Whoa, there's a package on my doorstep but I didn't order anything. I wonder what it could be? This is an unexpected turn for the day!

Okay, I opened it. Eww, what is this?! It's a box of... are those live worms? [sigh] This is a sick joke from my brother, I'm sure of it. That's disgusting.

Anyway, can you tell me how I felt when I first saw the package, before I knew what was inside?


Oh, that is just gross. I just opened this new bag of expensive coffee beans and there's visible mold on them. [sneeze] I can't believe it.

I just checked their website. Are you kidding me? It says 'No returns or exchanges on food items under any circumstances.' That's robbery! Now I'm actually mad.

Ignoring my frustration with the store's policy for a moment, how did I feel when I first found the problem with the coffee?


Well, I just finished the series finale of 'Starlight Odyssey'. [sigh] I can't believe it's over. I'm going to miss those characters so much.

NO WAY! I was just scrolling through social media and the studio just announced a spin-off series starring my favorite character, Captain Eva! [laugh] That's the best news!

Before I saw that incredible news, do you remember how I was feeling about the show being over?


I am so furious right now. [sigh] My colleague just presented my entire project proposal as their own in the team meeting. I can't believe the nerve.

Hold on... I just got an email from HR. Oh my god. It's a promotion offer! I... I wasn't expecting this at all.

Wow, okay. But going back a moment, before I saw that email, what was my feeling about my colleague's presentation?


Yes! I finally did it! [laugh] I just booked my dream vacation to Bali. I'm so incredibly excited, I can't wait for the sun and the beaches!

Oh no... I just turned on the news. There was a massive oil spill right off the coast where I'm supposed to be staying. [sobbing] The pictures of the wildlife are just heartbreaking.

This is terrible. But, putting this awful news aside, how did I feel right after I booked the trip?


[clears throat] I hear something downstairs. It's the middle of the night and I'm home alone. I'm actually really scared right now.

Ugh, never mind. I just looked out the window. It's a raccoon, and it's torn the garbage bag to shreds. There's coffee grounds and old food everywhere. That's so gross.

I'll have to clean that up tomorrow. Anyway, before I saw the raccoon, what emotion was I experiencing?


Whoa, there's a package on my doorstep but I didn't order anything. Oh! It's from my sister! What a lovely surprise, I wonder what it is.

[sigh] Are you kidding me? I opened it, and it's a beautiful vase, but it's completely shattered. The box is crushed on one side. I'm so angry at the delivery company for being so careless.

I'll have to call my sister. But tell me, what was my emotion when I first saw the unexpected package, before opening it?


Ew, gross! I was about to make a sandwich and the bread I just bought yesterday is already covered in green mold. [sneeze] That's absolutely disgusting.

Oh, wait, my partner just texted. They're on their way home and they're bringing my favorite deep-dish pizza! [laugh] That just saved the evening!

Okay, so dinner is sorted. But before we got onto the topic of pizza, how did I feel about the sandwich situation?


I just finished the series finale of my favorite show. [sobbing] I can't believe it's over. I'm honestly so sad, it feels like saying goodbye to old friends.

Whoa! The lights just flickered and went out. The thunder outside is getting really loud. I don't like storms, and now the power is gone. I'm a bit scared.

I hope the power comes back soon. But let's rewind a bit. Before the lights went out, how was I feeling about the show I just finished watching?


I am so unbelievably furious right now. My coworker just presented my entire project as their own in the team meeting. [sigh] I can't believe the nerve.

Oh, wait a second... I just got a notification! [laugh] I won the lottery for those concert tickets I wanted! That's amazing news!

Okay, that's a nice distraction, but back to what I was talking about before the ticket news. Do you recall how I was feeling about my coworker?


I did it! I got the results back and I passed my certification exam! [laugh] I was so worried, I'm just over the moon right now!

Oh no... I just saw a text from my best friend. Her old dog, Buster, passed away this morning. [sobbing] That is just heartbreaking, he was the sweetest boy.

What a rollercoaster of emotions. Before I got that awful news about Buster, how was I feeling about my exam results?


I think I heard a noise outside my window. [clears throat] It's late and I'm home alone, my heart is pounding. I'm honestly pretty scared.

I went to the kitchen to get some water and... ugh, I just opened a container in the back of the fridge. The smell is revolting. What is this? It's completely covered in green fuzz. So disgusting.

Right? Anyway, I'm throwing that out immediately. But before I got sidetracked by the gross fridge discovery, do you remember why I went to the kitchen in the first place? How was I feeling?


Whoa! I just checked my bank account and there's a huge deposit from the travel agency. [laugh] I have no idea what this is for, what a pleasant surprise!

Hold on, I just found the email. They canceled my flight for the vacation I had planned for months. That's what the refund is for. [sigh] Are you kidding me? I'm so angry now.

I'll have to call them tomorrow. But before I realized why I got the money, what was my initial emotion about seeing the deposit?


Ugh, I just got back from my walk and I stepped in something... I don't want to know what it was. [sigh] My shoe is ruined. It's just so gross.

Hang on, my friend just sent me a video of a cat trying to jump and completely failing. [laugh] I can't stop watching it, it's hilarious! That's really cheered me up.

It really did. But thinking back to a minute ago, before the cat video, how did I feel about what happened on my walk?


I just dropped my best friend off at the airport. She's moving across the country. [sobbing] The house feels so empty already. I'm really sad.

What's this? The doorbell just rang and there's a package for me... It's from her! It's a framed photo of us from our last trip together. [clears throat] I wasn't expecting this at all.

It really is. But before this package arrived, how was I feeling right after I got back from the airport?


Whoa, look what I found while cleaning out the closet! [clears throat] It's my old photo album from college. I thought I'd lost this forever, what a wonderful find!

Ugh, never mind. I just flipped to a page with photos of my ex-best friend. [sigh] Seeing their face just brought back all the anger I felt when they betrayed my trust.

I should just put this away. Can you tell me how I felt right when I first found the album, before I saw that picture?


Ew, that's just gross. I was about to make coffee and I found green mold at the bottom of my favorite mug. [sigh] I guess I haven't used it in a while. So disgusting.

Oh! A notification just popped up on my phone. The new graphics card I ordered three weeks ago was just delivered! [laugh] Finally! I'm going to go get it right now.

Okay, but before I get too excited about my delivery, do you remember how I was feeling about my coffee mug?


I just finished the series finale of 'Starlight Odyssey'. [sobbing] I can't believe it's over. I'm going to miss those characters so much, I feel so empty.

Wait a minute! I'm scrolling through social media and the show's creator just posted something. [clears throat] They're making a movie! A follow-up movie is confirmed! I can't believe it!

This changes everything! But before I saw that announcement, what was the emotion I expressed about the show ending?


I'm so furious right now. [sigh] My coworker just presented my project idea as their own in a team meeting, and everyone praised them for it.

Oh, hold on... I just got an email. 'Congratulations, you've won two front-row tickets to the festival!' What?! I totally forgot I even entered that contest! [laugh]

Okay, that's a nice distraction. But going back to what I was saying before that email, how did I feel about my coworker?


Yes! I finally finished knitting this sweater. It took me three months, but it looks perfect! [laugh] I'm so proud of myself.

Oh no...A news alert just popped up on my phone. The local animal shelter had a fire last night. That's just heartbreaking.

That news is awful. But before I saw that, can you remind me what my emotion was about finishing the sweater?


I'm kind of freaking out. I'm home alone and I swear I just heard footsteps upstairs. [cough] My heart is pounding.

Ugh, what is that smell? Oh, gross. [sigh] The trash bag must have a leak. It's dripping all over the kitchen floor. That's just vile.

Okay, I'll have to clean that up. But putting that aside, do you remember why I was scared a moment ago?


Whoa! My best friend from college is at my door! He's in town for one night and decided to just show up. I haven't seen him in five years! [laugh]

Hold on, I just got a text. My dentist's office just canceled my appointment for tomorrow morning. [sigh] Are you kidding me? I took the day off work for that!

This is so frustrating. Anyway, before I got that annoying text, how did I feel about my friend showing up?


I just read an article about how much food is wasted by supermarkets every day. It's sickening. [sigh] The sheer scale of it is just repulsive.

Oh! Hey sweetie! [laugh] My daughter just ran in and gave me a big hug and a picture she drew of our family. It's the sweetest thing I've ever seen.

My heart just melted. But thinking back to before she came in, what was my feeling about that article I read?


I just finished watching that movie about the old dog. [sobbing] The ending was so beautiful but incredibly sad. I can't stop crying.

Oh my god. It's Sunday night... [clears throat] I just realized that huge report for work is due tomorrow morning, and I haven't even started it. I'm panicking.

I'm in so much trouble. But before I had that horrible realization, do you recall how the movie made me feel?


I am so furious right now. [sigh] My coworker just presented my project analysis as their own in a team meeting, and my boss praised them for it. I can't believe the nerve.

Oh no... I just saw a post online. The little cafe down the street, 'The Daily Grind,' is closing for good. I went there every week. [clears throat] That's genuinely heartbreaking.

This day is just a rollercoaster. Before I heard about the cafe, what was I feeling about the situation at work?


Wow! A package just arrived, and it's a beautiful orchid from my aunt. Her note says 'just because'. I'm so surprised and touched!

It really is. [laugh] Now I need to find the perfect spot for it. My bookshelf is a bit cluttered, I should probably tidy it up first.

Oh, gross! [cough] Tucked behind some books is a mug with... something moldy in it. I think it was tea from weeks ago. That's so disgusting.

Well, that ruined the mood. Anyway, before my disgusting discovery, do you remember how I felt when I opened the package from my aunt?


I just read an article about how much plastic waste ends up in the ocean. The pictures were awful. [sigh] It's just so disgusting and disheartening.

It makes me feel so helpless. I need to think about something else. [clears throat] Let me check the weather forecast for my camping trip this weekend.

Yes! It's going to be sunny and clear all weekend! [laugh] Perfect for stargazing. Now I'm really happy and can't wait to go.

It sure is. Hey, quick question. Do you remember what emotion I was expressing at the beginning of this conversation, about that news article?


I just finished the series finale of 'Starlight Odyssey'. [sobbing] I can't believe it's over. I'm genuinely sad, I loved those characters so much.

Exactly. [sigh] Well, I need to find something new to fill the void. I'm going to browse through some streaming apps to see what's out there.

Wait a minute... NO WAY! They just dropped a trailer for a spin-off series set in the same universe! [laugh] I had no idea this was happening! What a fantastic surprise!

I'm so hyped now. But just to check, do you remember how I was feeling right at the start of our conversation, after I watched the finale?


I am so furious right now. My upstairs neighbor had a loud party until 3 AM last night. [sigh] I barely got any sleep and I have a huge presentation today.

Ugh, anyway, I don't want to dwell on it. [clears throat] Let's talk about something else. I'm trying to decide what to cook for dinner tonight, any ideas?

You know what, that reminds me! The lasagna I made last weekend was a huge success. My friends loved it! [laugh] I feel so proud and happy just thinking about it.

Thinking back, what was I feeling when I first told you about my neighbor this morning?


I got the promotion! I can't believe it, I'm so incredibly happy. All the hard work finally paid off. [laugh] I'm on cloud nine!

Thanks! Now I can finally plan that vacation I've been dreaming of. [clears throat] I should probably check the flight prices for Italy in September.

What was that noise? It sounded like a window just shattered downstairs. Oh my god, is someone in the house? I'm suddenly really scared.

Okay, false alarm, a tree branch hit the window. But wow, my heart is still pounding. Anyway, do you remember how I was feeling when I first messaged you about my job?


I just woke up from a horrible nightmare. [sobbing] I dreamt I was trapped in a dark, endless maze. I'm still shaking and my heart is racing, I'm so scared.

I know, but it felt so real. [yawn] I need to distract myself. I think I'll just get up and do some cleaning to take my mind off it. My closet is a mess anyway.

Ew, gross! I just found a pair of old gym socks I forgot in a bag. They're covered in mildew. That's absolutely disgusting, I feel sick.

I will. On a different note, can you recall what emotion I was feeling at the start of our conversation because of my dream?


Whoa! My friend just sent me a first edition of my favorite book out of the blue! I had no idea she even remembered I wanted it. I am completely and utterly surprised!

It really is. [cough] It's made me think about my bookshelf. I should probably go through my old paperbacks and decide which ones to donate.

Oh... I just found the travel guide I used on my trip with my grandfather. He passed away last year. [sigh] Seeing his handwriting on the pages just made me feel so sad.

Thanks. Before I found this, do you remember what my emotion was about the gift from my friend?


Ugh, there's a horrible smell coming from the garbage chute in my building again. It's so vile. I feel completely disgusted every time I walk past it.

Yes, which reminds me, I need to check my emails to see if the building management has replied to my previous complaints. [clears throat] Let me just look that up.

Are you kidding me? Not only did they not reply, but they just sent a generic notice about 'upcoming landscaping'. They're ignoring the real problem! Now I'm just plain angry.

Exactly. Setting my anger aside for a moment, do you remember the first emotion I expressed about the garbage chute smell?


My best friend is moving across the country tomorrow. We just had our last dinner together. [sobbing] I'm going to miss her so much, I feel incredibly sad.

It is. [sigh] I was just helping her pack some boxes earlier. It's amazing how much stuff a person can accumulate over the years.

Hold on... she just texted me! Her company is letting her work remotely for the first six months! She's not leaving tomorrow! Wow, I'm so surprised and relieved!

Me too! This is the best news. Just out of curiosity, do you remember how I was feeling at the very beginning of this conversation about her move?


My neighbor is having a ridiculously loud party on a weeknight. The bass is shaking my walls. I'm so angry I can't even think straight!

Ugh, whatever. Complaining won't help. [clears throat] I'll just put on some headphones and watch a movie. Have you seen any good classic films lately?

That reminds me of an old comedy I love. But then I remembered the main actor passed away a few years ago. [sigh] It just makes me feel really sad thinking about it.

Yeah... Anyway, before we started talking about movies, do you remember how I was feeling about my neighbor?


Yes! I finally beat the final boss in that game I've been playing for months! [laugh] I'm so incredibly happy and relieved!

Thanks. Now that I have my weekend free, I think I'll go for a hike. I should check the weather and trail conditions for the national park.

Hmm, the trail map looks more complicated than I thought. I have a terrible sense of direction. [sigh] Now I'm actually getting scared I might get lost out there alone.

That's a good point. But going back to the start of our chat, do you recall the emotion I had about the video game?


I was just walking down the street and a piece of scaffolding fell from a building, landing just a few feet from me. My heart is still racing, I'm so shaken up and scared.

I am. I'm just sitting on a bench now to calm down. [clears throat] I'll just browse the news on my phone to get my mind off it.

I just saw a headline about that new city tax they're proposing. It's so unfair to small business owners. Reading the details just makes my blood boil, I'm so angry!

It is. But anyway, before I got worked up about the news, do you remember how I was feeling about the incident on the street?


Whoa! I just checked my bank account and I received a huge tax refund I wasn't expecting at all. I am completely and utterly surprised!

It does! I feel like I should celebrate. [cough] I think I'll order some fancy takeout tonight. Let me look up that new restaurant downtown.

I'm looking at the reviews now and someone posted a photo of a bug they found in their food. Eww, that is absolutely disgusting. Never mind.

Yeah, appetite's gone. Hey, before I saw that horrible review, what was my emotion about the money I received?


I just had to unclog the kitchen sink. The amount of gunk and old food I pulled out was repulsive. [sigh] I feel so disgusted right now.

It was. I need some fresh air to forget about it. [sneeze] I think I'll go sit in the garden for a while.

Oh, wow! Look at that! The roses I planted last month have finally bloomed! They're beautiful! [laugh] This makes me so happy!

It really is. By the way, can you remind me what I was feeling at the very beginning of our conversation, when I was talking about the sink?


My best friend just moved to another country today. I just got back from the airport. [sobbing] I'm going to miss them so much, I feel incredibly sad.

I know. I need to keep busy so I don't just sit here moping. [yawn] I guess I'll finally sort through that pile of old mail on my desk.

Wait a minute... No way! I found the watch my grandfather gave me! I thought I'd lost it forever! I am so surprised and happy I could cry again, but for a good reason!

It really is. But before I found this, do you remember the emotion I was feeling about my friend moving away?


Whoa! I just checked my lottery ticket from last week, and I actually won $500! I never win anything! [laugh] I am genuinely surprised!

Thanks! It's not life-changing, but it's nice. [clears throat] It got me thinking, what's a good first step for someone who wants to start investing a small amount of money?

Speaking of money, I just opened my email and there's another one of those phishing scams pretending to be my bank. It makes me so angry that people try to trick others like this.

It's infuriating. But anyway, before I saw that email, do you recall how I felt about the lottery ticket?


Ugh, my roommate left the kitchen a complete mess again. There's old food left in the sink. [sigh] It's so gross. I feel utterly disgusted right now.

It is. I guess I'll have to clean it. [yawn] What's a good natural way to unclog a sink drain? I don't want to use harsh chemicals.

Good tip. Oh, but my friend just messaged me asking if I want to go for a hike and get out of the house. Yes! That's a perfect escape. [laugh] I'm so happy to get away from this mess.

I will. But just to check, do you remember what my emotion was when I first mentioned the state of the kitchen?


The airline just canceled my flight for my vacation next week due to staffing issues. I was so looking forward to it. [sobbing] I'm just so sad and disappointed.

It really is. Well, I guess I'll have more time to read. [cough] Can you recommend a good mystery novel? I need something to take my mind off things.

Hold on! The airline just sent a follow-up email. They've rebooked me on a partner airline for the same day! I can't believe it! What a surprise, my vacation is back on!

Tell me about it! Speaking of which, do you recall how I felt when I first told you my flight was canceled?


My package was stolen from my porch! I'm so furious. [sigh] The delivery confirmation photo clearly shows it, and now it's gone.

Anyway, complaining won't bring it back. [clears throat] I need to sort out my grocery list for the week. What's a good recipe for chicken breast?

Oh, speaking of cute things, my friend just texted me a photo of her new puppy! It's so adorable, I can't stop smiling. [laugh] It totally made my day.

Thinking back, do you remember how I felt about my package being stolen?


I got the promotion! [laugh] I've been working towards this for two years, I'm absolutely thrilled!

Okay, need to calm down. [clears throat] I should probably check the new contract details. Is there a standard notice period when moving to an internal role?

Wait a second... this means I won't be working with my old team anymore. [sigh] I'm actually going to miss them a lot. That's a real downer.

Putting that aside, can you recall how I felt when I first told you the news about my job?


I just heard a loud crash from downstairs. [sobbing] I'm home alone and I'm really scared.

Okay, okay, deep breaths. [cough] It's probably just the cat knocking something over. I'll just... think about something else. What's the weather forecast for tomorrow?

You know what? I bet it's that loose shutter again. I've asked my landlord to fix it three times! [sigh] Now I'm just annoyed.

Before I got annoyed at my landlord, what was my initial emotion when I heard the noise?


My sister just showed up at my door unannounced! She flew in from another state. I'm completely shocked!

Wow. Okay. I need to figure out what to make for dinner. [clears throat] I don't have much in the fridge. What's a quick meal for two people?

Oh, gross. I just opened the vegetable drawer to check for ingredients and found some moldy bell peppers. [sigh] That's disgusting.

Ignoring the gross peppers, do you remember my reaction when my sister arrived?


Ugh, I just found a huge cockroach in my kitchen sink. That is absolutely vile. [sigh] I feel sick.

Okay, I've dealt with it. [clears throat] Now I need to deep clean everything. What's a good non-toxic surface cleaner I can make at home?

Oh, hey, I just got an email that my online order was delivered! It's the book I've been waiting for. [laugh] Yes! That's great news.

Just to check, what was I feeling when I first mentioned my kitchen sink?


My roommate used my expensive headphones without asking and completely broke them! [sigh] I'm so furious right now, I can't even think straight.

Ugh, I can't deal with this right now. [clears throat] Let's just talk about something else. Did you see that new documentary about the James Webb telescope?

You know, thinking about space just makes me think about how my grandpa, who loved astronomy, isn't here to see these new discoveries. [sobbing] It just hit me all of a sudden, I really miss him.

Anyway, back to the beginning of our chat. Do you recall how I was feeling about my roommate?


I'm so furious. My neighbor had a party until 3 AM, and the music was blasting the whole time. I barely got any sleep. [sigh]

That sounds incredibly frustrating and disruptive—being kept awake by loud noise until 3 AM is enough to make anyone furious. I'm really sorry you had to go through that.

Anyway, I'm trying not to let it ruin my day. [clears throat] I need to go grocery shopping later. What's a good, simple recipe for dinner tonight?

It's really admirable that you're trying not to let it ruin your day. For a simple dinner, how about a comforting pasta with garlic, olive oil, and cherry tomatoes?

Oh, speaking of shopping, I just remembered! The vintage watch I've been hunting for for months was finally back in stock, and I snagged it! [laugh] I'm absolutely thrilled!

That's absolutely wonderful news! Finding a vintage watch you've wanted for months must feel like a real victory—I'm so happy for you!

It's been a real mix of feelings today. Can you remind me how I was feeling when I first brought up my neighbor?

Of course. When you first mentioned your neighbor, you were feeling angry and frustrated because the loud party kept you awake most of the night.


Whoa! I just opened my electricity bill and it's triple what it normally is! [cough] I have no idea why it would be so high, this is a total shock.

I can't deal with that right now. I'm going to do something mindless to calm down. I think I'll finally organize that messy bookshelf in the living room.

This is actually kind of relaxing. Oh, hey! Here's that novel I thought I lent to someone. I've been looking for this.

Ugh, gross! This old textbook at the back has mold on it. [sneeze] It smells musty and awful. I'm throwing this out immediately.

Well, that's disgusting. Anyway, let's rewind. When I first mentioned my utility bill, what was my reaction?


I am absolutely revolted. I ordered a salad for lunch, and I just found a dead fly in it. That is just sickening. I feel like I'm going to be sick.

I've thrown it away and I'm trying not to think about it. [clears throat] Maybe I'll go see a movie tonight to get my mind off of it. Let me see what's playing.

Hmm, that new sci-fi action movie looks good. The reviews are great and there's a 7:30 PM showing at the theater nearby.

Are you kidding me?! I just went to book the tickets online and the 7:30 show is completely sold out. [sigh] Now I'm just annoyed. What a frustrating day.

This day is the worst. But before I got annoyed about the movie tickets, do you remember how I felt about my lunch situation?


I just finished the series finale of my favorite show, and I'm honestly so bummed that it's over. [sobbing] I know it's silly, but I feel a real sense of loss.

I need a pick-me-up. Maybe some retail therapy will help. I've been needing a new floor lamp for my reading corner.

Okay, I'm looking at two options. One is a modern arc lamp, and the other is more of a classic tripod design. I'm not sure which would look better.

Oh, wait! The tripod one I like is on a flash sale for 50% off! [laugh] That's an amazing deal. I'm definitely getting it. This has totally lifted my spirits!

I'm so glad I found that deal. But if you think back to why I started online shopping in the first place, do you remember what my emotional state was?


I can't believe it. Mark presented my project idea as his own in the team meeting today. [sigh] I'm so furious I can barely think straight.

Anyway, I need to get my mind off it. I'll figure out what to do about it tomorrow. Right now, I'm just going to look up a recipe for dinner.

Maybe a lasagna. [clears throat] I should check if I have all the ingredients... ricotta cheese, ground beef, pasta sheets... I think I'm out of oregano.

Oh, wait! My friend just texted me. She got us tickets to see that band we love next month! [laugh] This is amazing news, it totally made my day!

It really is. But going back to the beginning of our chat, when I was talking about my colleague Mark, can you recall how I was feeling then?


I got the promotion! I just heard from my boss. All that hard work finally paid off, I'm absolutely ecstatic! [laugh]

I am! Okay, I need to calm down a bit and get some small tasks done. I'll start by clearing out my personal email inbox, it's a mess.

Ugh, so much spam. [sneeze] I swear I get more junk mail than actual mail. Okay, deleting... deleting... oh, here's a local news update.

Oh no. It says 'The Book Nook' on Main Street is closing for good. [sobbing] That was my favorite spot to relax. I'm genuinely heartbroken.

It's such a shame. But thinking back to before I saw this news, when I first started this conversation, do you remember what my mood was?


I had some medical tests done on Monday, and the doctor said the results should be online today. [sigh] I'm too scared to even log into the patient portal.

I need a distraction. I'm going to browse for some new noise-cancelling headphones. My old ones are falling apart.

Okay, I'm looking at the Sony WH-1000XM5 and the Bose QC Ultra. The reviews for the Sony are better for sound quality, but the Bose is supposedly more comfortable. [yawn] Decisions, decisions.

Eww, what is this pop-up ad? It's for a mobile game about popping giant pimples. That's just vile. I feel sick looking at it. Who makes this stuff?

Seriously gross. Anyway, before I was assaulted by that ad, back when we started talking about my doctor, do you recall what emotion I was expressing?


Whoa! A package just arrived for me, and it's a beautiful fountain pen from an old college friend I haven't spoken to in years! [laugh] I'm so surprised and touched.

It really is. I'll have to write them a letter. But for now, I need to get back to this quarterly report. It's not going to write itself.

Tell me about it. [clears throat] Just have to copy and paste these sales figures from the spreadsheet... it's pretty tedious work, but it needs to be done.

Wait a minute... where is the spreadsheet? I think my coworker deleted the shared file from the server! Are you kidding me?! That's hours of work gone! I'm so angry!

I'll have to go talk to them. But let's rewind. When this conversation started, before I got to my report, do you remember how I was feeling about the package I received?


Ugh, I was going to eat last night's leftovers, but I just opened the container and it's covered in green mold. [cough] That's absolutely disgusting. My appetite is gone.

Well, that's decided it. I'm cleaning out the entire fridge now. I need to find my rubber gloves and some cleaning spray.

I'm starting with the vegetable drawer. It's always the worst. I'm definitely going to need more paper towels, I'll add that to the shopping list.

Hey, look at that! Tucked way in the back... it's my favorite coffee mug! I thought I'd lost it months ago! [laugh] Oh, I am so happy to see this again!

It really is. This makes the whole cleaning project worth it. But thinking back to why I started cleaning in the first place, do you remember my emotional state then?


I just watched the series finale of my favorite show. [sobbing] It's been on for ten years. I know it's silly, but I feel so empty and sad that it's over.

I guess so. I should probably do something productive instead of moping. I'll check my calendar to see what I have going on this week.

Let's see... work meeting on Tuesday, lunch with Sarah on Wednesday... oh, I have a dentist appointment on Friday morning. I'd completely forgotten about that. [sigh]

Actually, now I'm thinking about it, my heart is starting to race. I have a real phobia of the dentist. The sound of the drill... I'm getting really scared just imagining it.

It's awful. But before I started worrying about the dentist, when we first started talking, do you remember why I was feeling down?


I can't believe it. Mark just presented my project idea as his own in the team meeting. [sigh] I'm so furious right now, I feel like my head is going to explode.

Anyway, I can't deal with this on an empty stomach. I'm going to order some food. What's a good place for Thai food around here?

Okay, I'll check out Siam Spice's menu. [clears throat] The Pad See Ew looks good, and maybe some spring rolls. Yeah, that's what I'll get.

Hold on... I just got an email... NO WAY! I won the radio contest for front-row tickets to see The Lumineers! [laugh] This is the best news I've had all year!

I'm so excited! But hey, before I got this great news, back when we first started talking about my workday, do you remember how I was feeling?


I got the promotion! I'm officially the new Senior Marketing Manager! [laugh] I've been working towards this for three years, I'm absolutely ecstatic!

To celebrate, I want to cook something special tonight. Let me look up that lasagna recipe my friend mentioned. I think it was on a blog called 'Kitchen Adventures'.

Ah, here it is. Looks complicated, but I think I have all the ingredients. [sneeze] Oh, excuse me. Okay, I'll go grocery shopping after work for the fresh basil.

Oh no... while looking that up, a local news alert popped up. The city's main animal shelter was just destroyed in a fire. That's where I adopted my dog. [sobbing] This is just heartbreaking.

It really is. What a rollercoaster of a day. Thinking back to the beginning of our chat, about my job, can you recall what my mood was then?


I think I heard a scratching noise coming from the attic. [sigh] It's probably just a squirrel, but it's late and it's really creeping me out. I'm kind of scared to be alone right now.

I need to distract myself. I'll just quickly check my work emails, maybe clear out some spam so I don't have to do it tomorrow morning.

Okay, delete, delete... junk... wait, this one is a shipping confirmation for my new headphones. [clears throat] They should be arriving on Friday, that's good.

WHOA. I just got a message on social media... it's from my best friend from elementary school! I haven't heard from him in over 15 years! [laugh] What a blast from the past!

It's wild! My heart is still pounding. But going back to when I first messaged you about the noise I heard, do you remember what emotion I was feeling?


I just checked my bank account, and my tax refund came in. It's way more than I calculated! [laugh] I have no idea why, but this is a fantastic surprise!

Now I'm too keyed up to do anything productive. I think I'll just watch an episode of that show I started, 'The Crimson River'. It's a detective series.

First, I need a snack. [yawn] Let's see what's in the fridge... maybe some of that leftover potato salad from the weekend.

Ugh, gross! The potato salad has green fuzzy stuff growing on it. That is absolutely revolting. [cough] Now I've completely lost my appetite.

Yeah, it's nasty. But let's rewind. When I first contacted you about my bank account, do you remember my emotional state then?


I just read an article about the Great Pacific Garbage Patch. The photos are just... sickening. The amount of waste we produce is vile. It honestly makes me feel disgusted with humanity.

I need to get my mind off it. I'm going to plan a hike for this weekend to appreciate some nature that isn't ruined yet. [clears throat] I'll check the state park website for trail conditions.

Okay, the website is loading... a bit slow. I'm thinking of the waterfall trail. It's about a 5-mile loop, which is perfect. I'll need to pack water and some snacks.

Are you kidding me?! The main page just loaded. The entire park is closed this weekend for 'scheduled maintenance'. [sigh] They couldn't have put that in a banner? I'm so annoyed right now!

It's so irritating. But anyway, before I got angry about the park, do you recall the emotion I was expressing when we talked about that online article?


I just watched the series finale of my favorite show. [sobbing] I know it's silly, but I've been following those characters for years. I'm genuinely sad that it's over.

Well, I need a new obsession. Maybe some retail therapy will help. I've been meaning to buy a new floor lamp for my living room. I'll browse some online stores.

This one has a nice mid-century modern look. [clears throat] It's a bit pricey, but the reviews are good. I'll add it to my cart and think about it.

Oh my gosh! My doorbell just rang. It's my best friend, Chloe! She lives three hours away and she's here with pizza! [laugh] I'm so happy to see her, this is the best surprise!

This totally made my day. But thinking back to before she arrived, when we started this conversation about the TV show, can you tell me how I was feeling?


Wow, look at this! I was cleaning out my closet and found a photo album from my trip to Japan ten years ago. [laugh] I completely forgot this existed!

It is! I'll look through it later. For now, I need to finish organizing this bookshelf. I'll start by sorting them by genre.

Okay, so fiction here, non-fiction there... [clears throat] I seem to have a lot of mystery novels. I should probably read some of them again.

Oh, yuck! [cough] This book at the very back is covered in mildew. It smells awful and feels damp. That's so disgusting.

Definitely. But before I found this gross book, do you remember how I felt when I first discovered that old photo album?


I just got back from that new restaurant everyone's been raving about, and it was awful. The food was so greasy and bland. [sigh] What a disgusting waste of money.

Yeah, well, it is what it is. I'm going to see what's on TV tonight to get the bad taste out of my mouth, so to speak. Let me check the guide.

Hmm, there's a documentary about the Roman Empire on the history channel. That could be interesting. I'll probably watch that.

Are you kidding me?! I just checked the sports scores, and my team lost in the final 10 seconds because of a terrible call by the referee! I'm so mad!

It really is. [yawn] Anyway, putting my sports rage aside for a moment, do you remember how I felt about that restaurant meal we talked about earlier?


My best friend just called. She got a job offer overseas and she's moving away in two months. [sobbing] I'm going to miss her so much.

I need to not think about it right now. I'm just going to do some mindless online window shopping. I've been needing a new backpack anyway.

This one has good reviews and lots of pockets, but this other one is waterproof. [clears throat] Decisions, decisions.

Oh! I just got an email from my favorite coffee shop. It's a coupon for 50% off my next order! [laugh] That's awesome, I was just thinking of going there tomorrow!

It's a nice little pick-me-up. But thinking back to the beginning of our chat about my friend, can you recall what my emotional state was?


Ugh, my delivery was supposed to be here today, and the tracking just updated to 'delayed by a week'. I'm so fed up with this company! [sigh]

Anyway, getting worked up won't help. I need to figure out what to cook for dinner. Let me check what I have in the fridge.

Okay, looks like I have chicken and some vegetables. [clears throat] A simple stir-fry should be quick and easy.

Oh, wait! My friend just sent me a video... [laugh] They adopted a puppy! It's so adorable and clumsy, this just made my day!

That's such good news. But hey, going back to the very beginning of our chat about the delivery, can you tell me how I was feeling then?


Yes! I finally managed to book the flights for my trip to Japan this autumn! [laugh] I'm so incredibly excited, I've been wanting to go for years.

Okay, focus. I should probably find a good book to read on the plane. A friend recommended a new sci-fi novel, let me look it up.

The reviews for 'Chronos's Echo' look amazing. I'll add it to my cart. [yawn] I've been reading so much lately.

Oh no... I was just scrolling through my local news feed and saw that 'The Corner Bistro', my favorite little Italian place, is closing down for good. [sobbing] So many good memories there.

I'm really going to miss that place. But thinking back to when we started talking, about my travel plans, what was my mood like?


I just got a call from my doctor's office. My test results are in, and I have to go in to discuss them tomorrow. [sigh] I have a really bad feeling about this, I'm quite scared.

I can't do anything about it now, so I should try to get my mind off it. I'm going to finally organize my cloud storage, it's a total mess.

Okay, I've created folders for 'Vacations', 'Family', and 'Work'. [clears throat] This is actually more satisfying than I thought it would be.

Whoa! What is this? I just found a video from my 10th birthday party that I thought was lost forever! I can't believe it! [laugh]

This is amazing to see again. But before I got distracted by all this, when I mentioned my doctor's call, do you remember how I was feeling?


Wow, I just checked my bank account and there's an unexpected $200 refund from my utility company. I had no idea I was overcharged! What a pleasant surprise!

Well, that's a nice bonus. Maybe I'll use it to buy that new Monstera plant I've been eyeing. Let me look up care tips for it.

It says they need bright, indirect light and well-draining soil. [sneeze] Seems manageable enough for my apartment.

Speaking of plants, I should check on my current ones. Ugh, what is that smell? Ew, the soil in my fern's pot is full of green mold. That's absolutely revolting.

I have to repot this immediately. But before I found this gross situation, when I first mentioned my bank account, what emotion did I express?


I just read an article about a massive plastic garbage patch in the ocean, complete with photos. It's just... sickening. [sigh] The way we treat our planet is disgusting.

I need to change the subject or I'll be in a bad mood all day. I have that coding project to finish. Let me open up the IDE.

[clears throat] Okay, I think I've found the bug in the rendering function. I just need to refactor this one block of code.

What?! The program just crashed, and it corrupted my entire source file! Hours of work, gone! I'm so angry right now, this is unbelievable!

I can't believe this happened. But let's rewind. At the very start of our conversation, when I was talking about that news article, do you recall my emotional state?


[sobbing] I just finished the final episode of 'Starlight Odyssey'. I've been watching it for five years... I feel so empty and sad that it's over. It was like saying goodbye to old friends.

Well, I can't just mope around. I should find something productive to do. I've been meaning to try that viral feta pasta recipe, let me find it.

Okay, I need tomatoes, feta, pasta, garlic, and olive oil. [cough] I have all of that. Looks like that's my plan for dinner.

Hold on, I just got an email... No way! [laugh] I won that online book giveaway I entered last week! I completely forgot about it! That's fantastic!

I never win anything! This is great. But thinking back to before this, when I mentioned the TV show finale, can you remind me how I was feeling?


My cat, Leo, has been missing since yesterday. I've looked everywhere. [sobbing] I'm so worried and heartbroken.

I can't just sit here crying. I should try to do something. I'll look up a recipe for pasta, maybe that will take my mind off it.

Okay, this one looks simple enough. It needs tomatoes, garlic, basil... I think I have all of that. [clears throat] It's a good way to use up the basil from my garden.

Oh, wait. My friend just sent me a video of her baby trying to eat a lemon for the first time. [laugh] That expression is priceless! It really made me smile.

It was a nice moment. But going back to the beginning of our chat, when I was talking about my cat, can you recall how I was feeling then?


Well, I just got the email. My project proposal was rejected. [sigh] I spent months on that. It feels like such a waste.

Wait... what? I just got another email from the lead reviewer. He says while it wasn't a fit for the main fund, he wants to personally back a pilot version. I... I'm completely stunned.

Can you explain why I'm so surprised?


I'm going through my old college photo albums. [laugh] These pictures are hilarious. We all look so young and had such ridiculous fashion sense.

Oh... here's a photo of me and my best friend, Sarah, on our graduation day. [sobbing] I'd forgotten it was in here. God, I miss her. Suddenly I just feel so incredibly sad.

Why did my mood change so drastically to sad?


My best friend just bailed on our movie night. He said he was sick... [sigh] I was really looking forward to it.

Hold on. I just saw his girlfriend's Instagram story... he's at a huge party right now. I'm actually furious, the nerve of him to lie to my face!

Can you analyze why I'm so intensely angry?


It's my birthday today... [sigh] and it feels like everyone forgot. Not a single call or message from my family yet.

What in the world... A courier just delivered a huge package. It's... it's the telescope I've been wanting for years! From my whole family. They were planning this all along! I'm completely speechless.

Can you explain why I'm so surprised?


My friend just canceled our dinner plans for tonight... [sigh] Said they were feeling sick. I was really looking forward to it.

Wait a second... I just saw their social media story. They're at a party with a bunch of other people. I'm so furious right now.

Can you tell me why I'm suddenly so angry?


Huh, that's weird. I just heard a loud crash from downstairs. Maybe the cat knocked something over again. [clears throat]

Hold on... I just remembered my cat is sleeping on my bed right now. My heart is pounding, I'm actually scared.

Tell me, why am I suddenly feeling so much fear?


Just got the email... [sigh] I didn't get the Senior Manager position I interviewed for. I really thought I had it.

Whoa, wait... reading the rest of the email... they said while I wasn't a fit for that role, they want to offer me a Director-level position in a new department. I'm... completely stunned.

Can you analyze why I'm so surprised?


I'm going through this old photo album from college. [laugh] Look at these hairstyles, we thought we were so cool.

Oh... here's a picture of me and Alex. We were inseparable back then. [sobbing] We haven't spoken in years. It just makes me so sad to see this.

Why am I suddenly so sad?


I got the promotion! I'm finally the team lead. I've been working towards this for three years, [laugh] it feels so good.

But then I read the full offer. It requires a mandatory transfer to the rural branch. [sigh] It feels less like a promotion and more like they're exiling me. I'm furious.

Can you analyze why I'm so angry right now?


[sobbing] My best friend just told me they have to move out of their apartment at the end of the month. I was so heartbroken, thinking I wouldn't see them as often.

But they just sent me their new address... it's the building right across the street from me! We're going to be neighbors! [laugh] I am unbelievably happy!

Why am I feeling this intense happiness?


For my birthday, my brother gave me this ugly, old wooden box. [cough] He said he found it by a dumpster. I was honestly grossed out and thought it was a terrible joke.

I was about to toss it, but I opened it first... and inside are my grandfather's old war medals. We all thought they were lost in a fire years ago. I'm... I'm just stunned.

Can you explain why I'm so surprised?


My new neighbor brought over a beautiful homemade pie yesterday. It was such a kind and welcoming gesture, I was really happy about it. [laugh]

But just now, I saw their dog licking all the plates in their dishwasher before they ran it. [sigh] The pie was on one of those plates yesterday. I feel sick to my stomach now.

Why do I feel so disgusted?


An old friend just texted me a photo from our trip abroad ten years ago. I haven't seen it in forever! [laugh] It was a nice surprise to see us all so young.

But then I looked closer and saw my friend Alex in the photo... he passed away a few years ago. [sobbing] Looking at him smiling... it just brought all the grief back.

Why did I suddenly get so sad?


I just finished that big job interview. [clears throat] I think I totally bombed the technical questions, my mind went blank. I'm so worried I blew my chance.

Oh my god, they just called me! They offered me the position! [laugh] I can't stop smiling, this is the best news I've had all year!

Why exactly am I this happy right now?


I'm so clumsy. I just knocked over my grandmother's music box and it shattered into a million pieces. [sobbing] It was the only thing I had left of hers.

My mom just told me... that was a replica she bought for me to keep on my desk. The real one is safe in her vault. What?! I am completely stunned. [laugh]

Can you tell me why I'm so surprised?


Oh, nice! I was starving and just found the sandwich I packed for lunch in my bag. [laugh] Saved me a trip to the cafe.

Ugh, I just opened it. [cough] It must have been from last week. It's covered in green and blue splotches. That's absolutely revolting.

Why do I feel so disgusted?


Wow, I just got a text from my college roommate, Mark. [clears throat] I haven't heard from him in years! I wonder what he's up to.

Oh no. He was writing to tell me that our good friend Alex passed away last week in an accident. [sobbing] I just... I can't process this. I feel so empty.

Can you analyze why I'm suddenly so sad?


My friend said my new haircut looks 'interesting'... [sigh] I spent so much on it, and I was so excited to show her.

Wait a minute. She knew I was really insecure after my last bad haircut. 'Interesting' wasn't an opinion, it was a dig. [clears throat] Now I'm just furious.

Can you explain why I'm suddenly so angry?


Huh, I just got a package delivered, but I haven't ordered anything recently. [clears throat] It's a small, hand-wrapped box. How strange.

I opened it... it's a first-edition copy of my favorite book. The note is from my college roommate who lives overseas now. [laugh] I can't stop smiling, this is the best.

Can you tell me why I'm feeling so happy right now?


My friend just texted saying he's sick and can't make it to my birthday dinner tonight. [sigh] I was really looking forward to it.

Wait a minute... his girlfriend just posted a story of them at a concert. That liar! I'm so furious right now.

Can you tell me why I'm so angry?


Okay, I'm just going over my notes one last time for this big interview. [clears throat] My hands are so sweaty, I'm really anxious about messing this up.

Oh my god... I just got a call from that other company, the one I thought I was rejected from. They offered me the job! [laugh] I'm absolutely ecstatic!

Why am I suddenly so happy?


I just dropped my grandmother's old music box. [sobbing] The hinge is broken, and it won't play anymore. It's ruined.

Hold on... what's this? The broken piece revealed a tiny false bottom. There's a small, folded-up letter inside! I had no idea this was here!

Why am I so surprised right now?


Mmm, this leftover lasagna is even better the next day. I was so looking forward to this for lunch. [laugh]

Ugh, what is that?! [cough] There's a long strand of hair baked into the cheese... That is absolutely revolting. I feel sick.

Can you explain why I'm feeling disgusted?


Oh, wow. My college roommate just sent me a picture of our old friend group from freshman year. I haven't seen this photo in ages.

Looking at this now... [sigh] I'm remembering how close we all were before that huge fight. We never really recovered from that. It just makes me feel so down.

Can you figure out why I'm feeling sad?


My best friend just bailed on our movie night. He said he was really sick... [sigh] I was looking forward to it all week.

Hold on... I was just scrolling online and saw his girlfriend's new post. He's at a huge party right now. I'm actually furious, how could he lie to me like that?

Can you explain why I'm so angry?


I was just re-reading some old messages from my ex. [sigh] It's been a while, but it still makes me a little sad thinking about how things ended.

Anyway, I'm just scrolling through my photo gallery now, trying to find a picture from that beach trip I took last summer.

Oh. I just found a screenshot I'd forgotten I took. It's proof they were lying to me that whole last month. Ugh. [cough] That just makes me feel sick.

Why do I feel so disgusted now?


I found a bunch of old photos from our family trip to the mountains when I was a kid. [laugh] We all look so happy.

I'm just scanning them into the computer now, creating a new digital album and organizing them by date.

Seeing my uncle in all these pictures... I'd almost forgotten he was on that trip. It hits me all over again that he's gone. [sobbing] It just makes me so sad.

Why did looking at this make me so sad?


I just found my favorite mug, the one my grandma gave me, on the drying rack with a big chip in it. [sigh] I feel awful.

I'm looking up some of those Japanese Kintsugi repair kits online now. I need to get the measurements of the chip to see which one to buy.

You know, the more I think about it, the more furious I get. My roommate was the only one here. The disrespect to just take something so personal and be so careless... it's infuriating.

Why do you think I'm so angry right now?


I have this huge job interview tomorrow morning and my stomach is in knots. I'm so worried I'm going to mess it up.

[clears throat] I'm just laying out my clothes for tomorrow. Making sure my shirt is ironed and my shoes are polished.

Oh! I just checked the pocket of my jacket... and I found the little smooth stone my daughter told me to keep for good luck. [laugh] I feel so much better now. I feel ready.

Why do you think I suddenly feel so happy?


That's weird. I'm trying to read and I just heard a distinct scratching sound coming from the attic. [yawn] Probably just a branch against the roof.

Anyway, I'm just going to go double-check that the front door is locked. I'm sure it's fine.

Oh my god. As I was walking back, all the lights just went out completely. It's pitch black, and now the scratching sounds louder. I'm actually really scared.

Why do you think I'm so scared?


[sigh] I'm finally going through my grandfather's old desk. It feels so final, you know? It's making me miss him a lot.

I'm just making piles for what to keep and what to donate. Trying to be methodical about it so I don't get too bogged down.

Wait a minute... there's a false bottom in this drawer. And... wow. It's a photo of my grandparents on their wedding day with a letter on the back I've never seen. I had no idea this was here!

Why do you think I'm so surprised?


Huh, I just got an email with the subject 'Happy Anniversary!' I have no idea what it could be for.

I'm just clearing out my inbox now anyway. Deleting spam, archiving some old work messages.

Oh. I opened it. It's from that streaming service my ex and I signed up for together, on this day, three years ago. [sobbing] Suddenly I just feel incredibly down.

Why do you think I'm feeling so sad all of a sudden?


My friend just gave back my favorite book, the one my grandpa left me. The cover is bent and there are coffee stains on the pages. [sigh]

I'm looking online for book restoration services now. I've found a couple of places to call tomorrow to get quotes.

You know, the more I look at this, the more it bothers me. He didn't even apologize! How could someone be so careless with something that isn't theirs?

Why do you think I'm so angry now?


I've sent out so many job applications over the last month and have heard nothing back. I'm starting to really worry that my skills aren't good enough.

Oh, an email just came through. [clears throat] It's from an HR department. I'm opening it now... it's a calendar invite for a video call.

Wait a minute... this is from my dream company! They want to interview me for the senior developer role! [laugh] Oh my god, I can't believe it!

Why do you think I'm so happy all of a sudden?


What was that? I'm pretty sure I heard a scratching sound coming from the back porch. It's probably just a branch in the wind.

Let me just check the weather forecast on my phone. [yawn] Yep, it says 'breezy conditions overnight'. So it's nothing.

But my dog just sat bolt upright and is growling low in his throat, staring at the back door. His ears are pinned back. Now I'm really scared.

Why do you think I'm so scared?


I'm so excited to finally try this new creamy mushroom pasta recipe tonight. [laugh] I've got all the ingredients laid out and ready to go.

Okay, the pasta water is on the stove. I'm just opening the container of fresh mushrooms now to start slicing them.

Ugh, what is that awful smell? The mushrooms at the bottom are all slimy and have green mold on them. That is absolutely disgusting. [clears throat] My appetite is ruined.

Why do you think I feel so disgusted?


I was just going through some old boxes and found a photo album from our family trip to the beach. [laugh] We all look so young and happy here.

I'm thinking of getting some of these scanned to send to my sister. I'll just make a small pile of the ones I think she'd like.

Seeing my dog, Rusty, in this picture though... he was just a puppy. [sobbing] It just hit me all at once how much I still miss him. It feels like it was just yesterday.

Why do you think I suddenly feel so sad?


I found this old photo album from my college graduation. [laugh] Look at my ridiculous haircut. We all look so young and happy.

I should probably digitize some of these. I'm just making a list of the ones to scan. This one, that one... okay.

Here's a picture of me and my best friend, Alex. We were inseparable back then. [sigh] We haven't spoken in years since we had that big fight. Seeing this... it just makes me really sad.

Why do you think I'm suddenly so sad?


My friend just bailed on our movie night. [sigh] I was really looking forward to it, we haven't seen each other in ages.

I'm looking at my calendar now to see when we could possibly reschedule. I've got next Friday open, I guess.

You know what? As I'm looking back, this is the third time this has happened in a month. It doesn't feel like a coincidence anymore, it feels disrespectful. I'm actually getting mad.

Why do you think I'm so angry all of a sudden?


My annual performance review is tomorrow morning. [clears throat] I'm so nervous, I always worry I'm going to get some unexpected negative feedback.

I'm just going through my project notes from the past year to prepare. Let's see... there was the Q2 client integration, the summer marketing campaign...

Wow. Hold on. [laugh] Looking at this all written down... I actually accomplished a ton. I led two major projects and our team's efficiency went up 15%. I feel so much better, I'm actually happy and proud!

Why do you think I'm suddenly so happy?


I can't find my grandmother's locket anywhere. [sigh] I'm so upset, I feel awful for being so careless with it.

I'm just cleaning out this old desk drawer, going through papers and junk, hoping maybe it fell in here somehow.

Oh! I just found this old photo I'd totally forgotten about. It's my grandma wearing the locket at my cousin's wedding. [laugh] She was so happy that day. I hadn't thought about that in years. What a surprise.

Why do you think I was so surprised?


I was just clearing out my old emails and found one from my best friend from college. [laugh] It's so funny, full of our old inside jokes. It really made me smile.

I almost hit 'reply' without thinking. [clears throat] I'm just re-reading it now. He was talking about all the things he wanted to do after graduation.

And then it just hit me like a ton of bricks. I can't reply. He passed away three years ago. [sobbing] All those plans he was so excited about... it just makes me incredibly sad.

Why do you think I suddenly feel so sad?


Wow, I just got an email from Alex about the project. The tone is... interesting.

I'm just drafting a reply now. [clears throat] Sticking to the facts, listing out the tasks I've completed this week.

You know what? The more I re-read that email, the more furious I am. The implication that I'm slacking off is so unfair. [sigh]

Why do you think I'm so angry about this?


My son is just standing by himself in the sandbox again. [sigh] I always worry he won't be able to make friends.

Anyway, we need to leave in about 15 minutes, so I'm starting to gather our snacks and water bottles.

Oh my gosh... another kid just went up to him and they're digging together! I could cry, I'm so happy. [laugh]

Why do you think I'm feeling so happy right now?


I'm cleaning out my closet and found my old denim jacket from college. [sigh] So many memories.

I'm just checking the pockets before I put it in the donation bag. You never know... lint, old receipts.

Wait a minute... no way! I found the earring I thought I lost years ago! It was my grandmother's! [laugh] I can't believe it!

Why do you think I'm so surprised and happy all of a sudden?


Oh, I just saw on social media that my old college roommate, Jen, is getting married.

Let me just pull up my calendar to see when the date is. It says it's in October.

[sigh] You know, seeing it on a calendar like that... it just hit me that we haven't really talked in years. I probably won't even be invited. That's... really sad.

Why do you think this news made me sad?


My cat, Leo, slipped out the door this morning. I've been looking for him everywhere for hours. [sobbing] I'm so scared something happened to him.

I'm printing out some 'Lost Cat' flyers right now. Got the printer set up, using his cutest picture...

[laugh] I just heard a scratch at the door, and it was him! He's back! Oh, I'm so unbelievably happy, he's purring in my lap right now.

Why do you think I'm so incredibly happy right now?


Huh, that's weird. I just got a text from an unknown number that just says 'I know what you're up to.'

I'm just checking my contacts list now, trying to see if I can cross-reference the number with anyone I might know. [clears throat]

Wait. They just sent a picture of my front door, taken from across the street. [sigh] Oh my god, my heart is pounding. This is not a joke.

Why do you think I'm so scared?


I found an old photo album from my childhood! [laugh] Look at this picture of me at the beach with my grandpa, we look so happy.

I'm just scanning some of these photos onto my computer so I have a digital copy. Getting the settings right on the scanner.

Looking at this one photo... it was the last trip we took before he passed away. [sobbing] I just... I miss him so much. It hits me all over again.

Why do you think I suddenly feel so sad?


I just had my performance review. My manager brought up a project from six months ago that I thought went well, but apparently, he saw it as a failure.

Now I have to fill out this 'Performance Improvement Plan' form. It's just a bunch of checkboxes and goal-setting fields. [clears throat] Very bureaucratic.

The more I fill this out, the more I realize how unfair that initial assessment was. He never gave me that feedback at the time! [sigh] It feels like a setup. I'm actually getting really mad.

Why do you think I'm so angry now?


Yes! I just got the email with the job offer for the marketing manager position. I'm so relieved and happy!

Alright, let me open the formal offer letter attached. I need to read through the terms and conditions carefully.

[clears throat] Okay, vacation days look standard, benefits package is what we discussed... all seems in order.

Wait... I'm looking at the salary. This can't be right. It's 20% higher than the number we talked about in the final interview. Whoa.

Why am I feeling more surprised than happy right now?


I just got back from the thrift store. I found this amazing vintage denim jacket, it fits perfectly! Such a great find.

I'm going to wash it before I wear it, of course. Let me just check the pockets first, you never know.

[yawn] Okay, the side pockets have an old movie ticket stub and some lint. Nothing major.

Ew, what IS that?! I just reached into the inner pocket and pulled out this... hard, sticky, brownish lump. It's so gross. Ugh, my hand touched it.

Help me understand why I'm so disgusted right now.


I'm cleaning out my desk drawer and just found the ticket stub from that The National concert back in 2016. What a great night that was.

Anyway, I'm making a pile of things to keep and a pile to throw out. So much old paperwork here.

[sigh] I'm putting the keepsakes, including the ticket, into a small memory box to store away.

You know, I went to that concert with my best friend at the time, Alex. We haven't spoken in years. [sobbing] Looking at this ticket... it just makes me feel incredibly sad now.

Can you analyze why I suddenly feel so sad?


Wow, my college roommate just sent me a photo of us from our graduation trip. I haven't seen this in years.

Yeah. I've already downloaded it and saved it to my 'Memories' album on my phone.

I just sent her a quick reply, 'Thanks for sharing! We looked so young.' Kept it simple.

[sigh] But looking at it again... it just makes me realize how much we've drifted apart. We used to talk every single day. Now it's just... this. [sobbing]

Can you tell me why I'm suddenly feeling so sad about this?


Ugh, my friend just cancelled our dinner plans for tonight. I was really looking forward to it.

Well, I've already texted back 'No worries, let's reschedule soon!' so that's done.

[clears throat] And I just went online and cancelled the restaurant reservation. No fee, thankfully.

You know what though? [laugh] I actually feel... really happy now. I've been so exhausted lately, and now I have a whole evening to myself to just relax. It's such a relief!

Why do I feel so happy now, when I was just sad about my plans being cancelled?


I just heard a loud crash from the kitchen. It really made me jump.

I went to check. [yawn] It was just a stack of pans that slid off the drying rack onto the floor.

I picked them all up and put them away in the cupboard. No damage done, just a bit of noise.

But now that I'm back in bed... my heart is racing. What if it hadn't been the pans? It just makes me feel how alone I am in this house at night.

Why am I so scared now, even though I know it was just the pans?


[sigh] I've been looking for my grandmother's locket all week. I was sure I'd lost it for good at this point.

I was just cleaning out my gym bag from last weekend, getting ready for the laundry.

Yeah, throwing out old receipts and a water bottle... the usual stuff.

And there it was! It must have fallen into the side pocket. I just... can't believe it. [laugh] I'm absolutely floored.

Why do I feel more surprised than just purely happy right now?


My boss just forwarded an email where a client pointed out a typo in the report I sent yesterday. Just one word.

It's fine. I've already corrected the typo in the document and resent it to the client with a quick apology note.

I also replied to my boss, letting him know it's been taken care of. Standard procedure.

But you know what? The more I think about it, the more furious I get. [sigh] I stayed up until 2 AM to finish that report because the deadline was moved up, and this one typo is the only thing they comment on!

Can you explain why this one small thing is making me so incredibly angry?


Wow. In the team meeting just now, my colleague presented my project idea as his own. I was too stunned to say anything.

Anyway, I've just finished writing up the meeting minutes and sent them out to the team as I was tasked to.

[clears throat] Now I'm creating the project folders on the shared drive, based on the action items from those minutes.

Ugh, seeing my name next to the task 'Assist Mark with *his* project plan'... it's making my blood boil. The injustice of it is really hitting me now. [sigh]

Can you analyze for me why I'm feeling so angry now, instead of back in the meeting?


I just got a call completely out of the blue from my old mentor! She's in town and wants to meet up tomorrow.

The first thing I did was check my calendar. I've moved my morning meeting so my whole afternoon is free for her.

And I've just gone online and booked a table for two at that quiet little cafe we always used to go to. [clears throat]

I can't stop smiling. [laugh] Thinking about all the advice she gave me... it truly set me on the right path. I just feel so genuinely happy right now.

Why do you think this is making me so incredibly happy all of a sudden?


Oh no. I just got an automated email alert that my final project for my online course is due tonight at midnight. I thought it was next week.

Okay, okay... I've just downloaded the project brief again and the official submission template from the course portal.

I'm reading the requirements now. It's a 15-page paper and a recorded presentation. I've only got a rough outline done. [yawn]

Oh god. My heart is pounding. There's absolutely no way I can finish all this in just a few hours. I'm going to fail the entire course. I'm actually really scared.

Can you explain why I'm feeling this intense fear right now?


I was at the cafe earlier and saw a man be incredibly rude to the young barista. He was so condescending, I felt bad for her.

Anyway, I got my order and left. I'm on the bus heading home now, just trying to relax.

[yawn] I'm just scrolling through some articles on my phone, trying to pass the time until my stop.

Ugh. The memory of that guy's smug face just popped back into my head. The way he talked down to her... it's just so vile. I feel sickened by that kind of behavior. It's pure disgust.

Why do you think I'm feeling disgusted now, when I just felt sad for her before?


I just bought this beautiful antique writing desk from a flea market! I'm so thrilled, it's exactly what I was looking for. The seller said it came from an old estate.

I've just finished cleaning it. It has these little secret drawers. [clears throat] I'm polishing the brass handles now, they're shining up nicely.

I found a small plaque on the back with the maker's name and a year. I'm looking it up online now to see if I can find any history.

Ugh, oh my god. I found it. The desk belonged to a notorious slumlord from the 19th century, famous for his cruelty. [cough] I feel... gross. I don't even want to touch it now. The thought of him sitting here is repulsive.

Help me understand why my feelings about this desk changed so drastically to disgust.


I just had my semi-annual performance review. My manager rated my biggest project this year as just 'satisfactory'. I thought it went really well.

Yeah... Anyway, I've already signed the digital acknowledgment form and sent it back to HR, so that's done.

[clears throat] I'm just looking at the company's official promotion guidelines now, trying to see the exact definition they use for 'outstanding performance'.

You know what? This is completely unfair! [sigh] I just remembered he gave Tom 'outstanding' for that marketing campaign, which had way fewer complexities. This feels personal.

Can you help me analyze why I'm suddenly so angry about this?


Wow, what a day. I got a letter from a law firm. Turns out my great-aunt, who I only met a few times, left me a small inheritance.

It is. I've already filled out the identity verification forms they sent and mailed them back via express post.

I also just got off the phone with my bank. I was just asking them about their policy for depositing a cashier's check.

It's finally sinking in. [laugh] It's not a life-changing amount, but... it's enough! I can finally buy that professional camera I've been saving up for. I'm so excited!

Why do you think I'm feeling so happy all of a sudden?


I just noticed I have a missed call from my daughter's school nurse from about an hour ago.

I called the main office back right away, but the receptionist said the nurse was busy and would have to call me back when she's free.

[clears throat] I've also checked my email and the school's parent portal. There are no new messages or alerts there either.

Oh god, the waiting is killing me. What if it's serious? She has that severe nut allergy... what if she accidentally ate something from another kid's lunch? My heart is pounding.

Can you tell me why I'm feeling so scared right now?


My best friend just texted to cancel our dinner plans for tonight. I was really looking forward to catching up.

Yeah. I just replied, 'No problem, hope everything is okay!'

So I guess I'll just figure out what to order for myself and find something to watch on TV.

Oh my gosh! He just sent a follow-up text with a picture... He's at the hospital because his wife just went into labor! I had no idea it was this soon!

Help me understand why my mood just flipped so completely from sad to surprised.


I just tried that new trendy cafe downtown. I had this savory pastry that was really unique and delicious. I was quite impressed.

Definitely. I've already paid the bill and left a good tip for the friendly service.

I was just looking up their menu online to see what else they have, maybe I'll go back next week.

[cough] Oh, gross. I just read a food blogger's detailed review. That 'unique, earthy flavor' in the pastry is from ground cricket flour. Ugh, I feel sick to my stomach.

Why do I suddenly feel so disgusted?


I was just cleaning out the linen closet to find an old blanket, and I found my dog Buster's favorite squeaky toy tucked in the back.

It did. Anyway, I got the blanket I was looking for and put it on the guest bed.

I'm just sitting on the couch now. It's been almost two years since we had to put him down.

[sobbing] I just... seeing that toy... I suddenly miss him so, so much. It feels like just yesterday he was here. It just hurts.

Why am I suddenly so overwhelmed with sadness right now?


Wow, the package I was waiting for just arrived, but they sent the wrong item completely. It's a book instead of the headphones I ordered.

Okay, I've just been on their website and initiated the return process. It was pretty straightforward, at least.

[clears throat] I've printed the return label and packed the book back into the box. I'll drop it off at the post office tomorrow.

But you know what? Now that I've done all that, I'm actually getting really mad. [sigh] Those headphones were a birthday gift for my friend this weekend, and a replacement will never arrive in time now!

Can you analyze for me why I'm feeling so angry all of a sudden?


[sigh] I just found out my favorite little bookstore, 'The Reading Nook,' is closing down for good. I'm really going to miss that place.

They're having a closing-down sale, so I went over there. I picked up a few classic paperbacks I've always meant to read.

I just got home and I'm putting them on my shelf now... making a bit of space next to the others.

Wait a minute... [laugh] There's a flyer tucked inside one of the books! The owner isn't retiring, she's opening a new, smaller shop just two streets away! Oh, I'm so relieved!

Can you explain why I feel so incredibly happy right now?


[sobbing] My cat, Leo, has been missing since yesterday. I've looked everywhere around the house. I'm so worried.

I've just designed and printed out a 'Lost Cat' poster with his picture and my phone number on it.

I've spent the last hour walking around the neighborhood, taping them to telephone poles and community notice boards.

Hold on, my phone is ringing... an unknown number... Hello? ... Oh my god! [laugh] You're kidding me! The vet from the next town over just called. Someone found Leo in their delivery van! I can't believe it!

Can you tell me why the main emotion I'm feeling is just pure surprise?


I was cleaning out the attic and found a shoebox full of old photos from my university days! It's so great to see these.

I've brought them downstairs and I'm sorting them out on the dining table. Trying to put them in some kind of chronological order.

[laugh] I just took a picture of a particularly funny one and sent it to my old roommate. Just sorting through the pile from our graduation party now.

Oh. Here's one of me and Alex... we were inseparable back then. We had that huge fight a few years after graduation and haven't spoken since. [sobbing] God, I miss him. This just makes me so sad.

Can you help me understand why my mood shifted so drastically to sadness?


The tracking for my partner's birthday gift still says 'out for delivery'. [sigh] Their birthday is today, and I was hoping it would be here this morning.

I'll try the customer service chat bot first, maybe I can get a more specific update than the public tracking page.

The bot was useless. Now I'm on hold with their phone support. [clears throat] The hold music is terrible and I've been waiting for ten minutes.

Finally got a person. All they could say was 'we are experiencing delays' and offered a tiny discount on my next order. Are you kidding me?! That doesn't fix the fact that the birthday surprise is completely ruined now! I'm so furious.

Can you explain why I've gone from disappointed to so intensely angry?


Just got an email from Mark about the project launch. He wrote, 'Congrats on *your* success.' It feels... a bit off. [clears throat] Kind of stung, actually.

I've drafted a polite reply. Just a simple 'Thank you, it was a real team effort.' I'll send it now so it's done.

And I've just forwarded the final performance metrics to our boss. The numbers are solid, which is good.

[sigh] But the more I sit with his email, the more it infuriates me. 'Your' success? We both pulled all-nighters for this! The nerve of him to try and frame it like that!

Why am I getting so angry over a two-word email?