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Cal + + + Breakfast + Rice porridge with banana · 380 Cal + + + Lunch + Grilled chicken, rice, carrots · 560 Cal + + + Dinner + Baked salmon, potatoes, zucchini · 620 Cal + + + Snack + Rice cakes + peanut butter · 320 Cal + + + + Client Notes + Diagnosed IBS-D, May 2025 + Reintroduction phase begins Week 6 + Prefers batch cooking on Sundays + + + + Macro Targets + Protein + + + 120g + Carbs + + + 220g + Fat + + + 65g + + diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/assets/mockup-fitness.CjHDjdqW.svg b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/assets/mockup-fitness.CjHDjdqW.svg new file mode 100644 index 0000000000000000000000000000000000000000..016a0eeda40247c80318e4354b321602d11d84c2 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/assets/mockup-fitness.CjHDjdqW.svg @@ -0,0 +1,75 @@ + + + + + + + + + + + + + + + + + coach.fitpro.io/clients + + + + + FitPro + + Clients + Meal Plans + Templates + Grocery Lists + Settings + + + Active Clients + + + New Client + + + + + 🏋️ + Mike T. + Muscle gain · 3,200 Cal · High-protein + Plan updated 2 days ago + + View Plan + + + + + 🏃 + Sarah K. + Weight loss · 1,600 Cal · Mediterranean + Plan updated today + + View Plan + + + + + 🧘 + Alex R. + Maintenance · 2,400 Cal · Vegetarian + Plan updated 5 days ago + + View Plan + + + + + 💪 + Jordan P. + Competition prep · 1,900 Cal · Keto + No plan assigned + + Generate + + diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/assets/mockup-healthcare.CYU-EnIS.svg b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/assets/mockup-healthcare.CYU-EnIS.svg new file mode 100644 index 0000000000000000000000000000000000000000..63ee9920d3a889a788c3cdb1d63675f03f754330 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/assets/mockup-healthcare.CYU-EnIS.svg @@ -0,0 +1,81 @@ + + + + + + + + + + + + + + + + + care.healthsystem.org/patients/james-r + + + Overview + Medications + Nutrition + + Lab Results + Notes + + + + + 👤 + James R. – Post-Op Recovery (Cardiac) + Low-sodium · 2,000 Cal · No processed meats · Attending: Dr. Patel + + Active Plan + + + This Week's Meal Plan + View full plan → + + + + Mon + Oatmeal · Grilled chicken salad · Baked cod + + ✓ + + + + Tue + Egg whites · Turkey wrap · Salmon, brown rice + + ✓ + + + + Wed + Smoothie · Quinoa bowl · Herb chicken + Today + + + + Thu + Yogurt parfait · Lentil soup · Baked tilapia + + + + Dietary Compliance + Sodium avg: 1,840mg / 2,000mg + + + Calorie avg: 1,960 / 2,000 + + + + + + Download PDF + + Send to Patient + + diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/assets/nat-dementhon.3XQ9R7MZ.jpg b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/assets/nat-dementhon.3XQ9R7MZ.jpg new file mode 100644 index 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Complete Seven Day

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          Plan Summary

          Total Days
          Average Calories

          Sign Up

          You can import this saved plan by registering. Sign up with Eat This Much + Premium and you also get:

          • Automatic grocery lists
          • Automatic leftovers
          • Plan your week in advance
          • ...and more!
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            + + +`;export{e as default}; +//# sourceMappingURL=Bjy-W4x2.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/chunks/BkomZl86.js b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/chunks/BkomZl86.js new file mode 100644 index 0000000000000000000000000000000000000000..06a5d87bd6f459b118118eefd74ab081683e23fa --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/chunks/BkomZl86.js @@ -0,0 +1,2 @@ +var e={height:327,width:1440,src:``+new URL(`../assets/salmon-footer.BH5hKo0r.webp`,import.meta.url).href};export{e as t}; +//# sourceMappingURL=BkomZl86.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/chunks/BmpD2ZaY.js b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/chunks/BmpD2ZaY.js new file mode 100644 index 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                  We use the Mifflin-St Jeor formula for energy expenditure, and your chosen + sex will impact your suggested calorie intake. For non-binary, we take the + average between the male and female calorie values -- this is an imperfect + solution, but you can freely change your calorie targets at any time.

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                  Body fat percentage is the total mass of fat divided by total body mass. + The typical bodyfat percentage is 18-24% for an average male and 25-31% + for an average female according to wikipedia.

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                  "Eat This Much not only helps me hit my macros, but also makes sure I'm not + eating the same bland thing every day. I've lost 35 lbs over the past year, + and with ETM, I'm eating and performing better than ever."

                  Sam Konowich @samkonthemankon`,1),F=e(`

                  "I found out about Eat This Much and lost 32 lbs in 6 months! Now I'm a fit + over 50 female in amazing condition, and this site is what I refer to + several times a day to ensure I eat properly and manage my macros."

                  Meg M., awesome ETM user`,1),I=e(`

                  "After being diagnosed with sleep apnea and high blood pressure, I picked up + this app and followed the nutrition plan religiously. Since then I've lost + over 40lbs. I still have 20lbs or so to go before I get to where I really + want to be, but I'm thankful for the life this app has helped me achieve."

                  Sam A., awesome ETM user`,1),L=e(`

                  "I started tracking my weight in April when I was 184lbs. In May I signed up + for Eat This Much and immediately appreciated being able to just cook the + menu and not worry about what to have for dinner. By November I was down to + 155lbs and I still use Eat This Much today!"

                  Ben Kutil, Product designer`,1),R=e(`

                  Disclaimer: These are real testimonials, but we're required to tell you + that results aren't guaranteed. Eat This Much is a tool for planning your meals, + and your success will depend on adhering to your planned meals and nutrition goals. + Only you can make yourself improve your diet, but we'll be here to help.

                  Eat This Much is not a substitute for professional medical advice. You + should consult with a medical professional before making significant changes + to your diet.

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                    `,1);function K(e,r){let a=d(r,`hide_app_reviews`,3,!1),u=[{source:`Washington Post`,href:`http://www.washingtonpost.com/lifestyle/wellness/meal-planning-site-eat-this-much-plays-part-of-virtual-nutritionist/2013/09/03/0950a0ce-0e62-11e3-85b6-d27422650fd5_story.html`,image:V},{source:`The Guardian`,href:`https://www.theguardian.com/lifeandstyle/2015/oct/10/eat-this-much-app-review`,image:U},{source:`Healthline`,href:`https://www.healthline.com/nutrition/best-meal-planning-apps#eatthismuch`,image:H}];var p=G(),v=m(p),x=b(v),S=b(x);y(S,()=>({alt:`CNN Underscored`,loading:`lazy`,...B}),void 0,void 0,void 0,`svelte-zt0qmb`),t(2),i(x),i(v);var C=h(v,2),w=e=>{D(e,{})};s(C,e=>{a()||e(w)});var T=h(C,2);_(T,21,()=>u,o,(e,t)=>{let r=()=>l(t).source,a=()=>l(t).href,o=()=>l(t).image;var s=W(),u=b(s),d=b(u);y(d,()=>({alt:r(),loading:`lazy`,...o()}),void 0,void 0,void 0,`svelte-zt0qmb`),i(u),i(s),f(()=>g(u,`href`,a())),n(d),c(e,s)}),i(T),n(S),c(e,p)}export{z as n,D as r,K as t}; +//# sourceMappingURL=CmbwZm1D2.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/chunks/CtaGLvV2.js b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/chunks/CtaGLvV2.js new file mode 100644 index 0000000000000000000000000000000000000000..13777c8dcc0f97b99eae89062d6d30fa3f626711 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/chunks/CtaGLvV2.js @@ -0,0 +1,2 @@ +import"./Baj6zc74.js";import{f as e,p as t,u as n}from"./8gYo_ITa.js";var r={get data(){return t.data},get error(){return t.error},get form(){return t.form},get params(){return t.params},get route(){return t.route},get state(){return t.state},get status(){return t.status},get url(){return t.url}},i={get from(){return e.current?e.current.from:null},get to(){return e.current?e.current.to:null},get type(){return e.current?e.current.type:null},get willUnload(){return e.current?e.current.willUnload:null},get delta(){return e.current?e.current.delta:null},get complete(){return e.current?e.current.complete:null}};n.updated.check;var a=r,o=i;export{a as n,o as t}; +//# sourceMappingURL=CtaGLvV2.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/chunks/CyAoRv7T.js b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/chunks/CyAoRv7T.js new file mode 100644 index 0000000000000000000000000000000000000000..84e015fe05a00228e0c9122a37a54f209e22264c --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/chunks/CyAoRv7T.js @@ -0,0 +1,80 @@ +import{B as e,Gt as t,Kt as n,R as r,ft as i,ut as a}from"./Baj6zc74.js";import"./LjoaCeA2.js";import{t as o}from"./B5txXKL4.js";import"./TRI33amZ.js";var s=e(`

                    Your Activity Level choice has a big impact on your suggested targets, but + can feel frustratingly imprecise for individual needs and lifestyles.

                    Before you choose, consider that you will want to lean in the direction of + your goals. So if you think you're on the border between two choices, and + your goal is to lose weight, choose the lower activity level to set a + lower Calorie target.

                    Here's a rough guide:

                    Sedentary
                    You spend most of your day sitting (like many desk jobs). You may work + out a few times a week, but that's the majority of your activity. You + probably average less than 30 minutes of moderate activity per day, + and intense exercise is not typically part of your routine.
                    Lightly Active
                    You spend a good part of your day on your feet (like a teacher or a + nurse). Activities might include walking at a slow pace for over 30 + minutes daily, with occasional bouts of high-intensity workouts that + do not exceed 60 minutes per week.
                    Moderately Active
                    You move around a lot during the day. Suitable for individuals + regularly engaging in moderate activities or including intense + workouts 2-3 times a week. This includes brisk walking for 60-120 + minutes daily, plus high-intensity exercise sessions totaling 60 to + 180 minutes per week.
                    Very Active
                    You lead a physically demanding lifestyle or engage in vigorous + exercise consistently, including intense workouts 4-5 times a week. + Activities involve running, HIIT, or competitive sports, totaling over + 180 minutes of vigorous activity weekly, alongside daily moderate + activities.
                    Extremely Active
                    You have an intense physical activity routine or labor-intensive job, + incorporating intense exercises almost daily. This level includes + long-distance running, competitive cycling, hard manual labor, or + athletic training, with vigorous activities extending beyond 300 + minutes per week.

                    Don't be afraid to experiement with different activity levels to see how + the targets change. Try following a set of targets for a week or two, and + then adjust based on your progress.

                    `,1),c=e(`

                    We make some macronutrient suggestions based on your goals, physical + stats, and selected diet type. Our goal with these suggestions is to make + sure you're getting at least a minimum amount of each macronutrient, while + leaving you plenty of flexibility to get food suggestions that you enjoy.

                    Carbs

                    We scale carbs based on your activity level, weight, and goal. Carbs are + relatively easy for your body to convert into energy, so if you're more + active, you'll need more of them. If more sedentary, you'll need less. + Carbs also tend to be less satiating, so if your goal is lose weight, it + can be easier to feel full with a low carb diet, and if your goal is to + gain weight, it can be easier to eat more and perform better with a high + carb diet.

                    Protein

                    There are a few things to consider with protein.

                    • The RDA for protein is 0.36 grams per pound of bodyweight (0.8g/kg) per + day.
                    • 0.82g/lb (1.81g/kg) is thought to be the upper bound of useful protein + intake before it stops improving muscle building [ Phillips & Van Loon, 2011]
                    • Protein intakes of up to 1.1g/lb (2.4g/kg) have been shown to improve + the quality of weight loss (i.e. more fat, less muscle loss) in athletes + [ Hector & Phillips, 2017]

                    Most people will do just fine by following the RDA, but we tend to + estimate a bit higher for the supposed benefits. We adjust based on your + activity level, selected bodyfat (lower bodyfat means more lean muscle + mass, and thus a higher protein requirement), and goals. Proteins also + tend to be the most satiating macronutrient, so if your goal is to lose + weight, it can be easier to feel full with a high protein diet.

                    Fat

                    Fat is essential for hormone production, nutrient absorption, and proper + overall health. It's also key in making a lot of things taste really good. + It's often suggested not to go below a fat intake of 0.3g/lb (0.66g/kg) of + bodyweight, as it can be difficult to get enough essential fatty acids and + fat soluble vitamins below that level. We suggest at least 0.3g/lb for + people trying to lose weight, and at least 0.5g/lb for people trying to + maintain or gain.

                    If you're interested in a more specific macronutrient breakdown, we + suggest you consult a dietitian. They can help you determine the best + macronutrient targets for your specific goals and lifestyle. You can also + use any other calculator you like, and plug your numbers into Eat This + Much to get meal plans that match.

                    `,1),l=e(`

                    We do allow you to set your own macro targets as percentages, but we don't + recommend it for most people. Your body doesn't care about specific ratios + of macronutrients. It cares about getting enough of each nutrient to + function properly and repair itself, and everything extra will be turned + into energy as fuel or stored as fat.

                    The reason macronutrient percentages are popular is because they're a + simple way to communicate targets, and they can be a good starting point + for thinking about nutrition. However, they can be unnecessarily + restrictive, and if you're using a platform like Eat This Much to handle + your calculations for you, there's no reason to limit yourself by trying + to hit an exact percentage.

                    `,1),u=e(`

                    This calculator uses the Mifflin-St Jeor formula to estimate your Basal Metabolic Rate, plus an "Activity Factor" multiplier to estimate your total daily + Calorie needs. We also make some rough macronutrient suggestions, but + you're free to completely customize these numbers when you create a free + account.

                    Keep in mind that this is a rough estimate. The best way to determine your + true Calorie needs is to track your intake for a week or two, and then + based on your progress, adjust your numbers. Err in the direction of your goals! So if you want to lose weight, it's better to underestimate your needs a bit, + and if you want to gain weight, it's better to overestimate.

                    And of course, be sure to consult a health professional before making any + major changes to your diet.

                    `,1),d=e(`

                    TDEE stands for Total Daily Energy Expenditure. It's an estimate of how + many Calories your body burns in a day, including your Basal Metabolic + Rate, any exercise you do, and even the energy your body uses to digest + food (called the Thermic Effect of Food).

                    If you select your goal as "Maintain weight", the calculator will suggest + a Calorie target that is equal to your TDEE.

                    `,1),f=e(`

                    It's estimated that one pound of body weight is equivalent to around 3500 + Calories. So if you set your goal to lose 1 pound per week, the calculator + will suggest a Calorie target that is 500 Calories below your TDEE. If you + set your goal to gain 1 pound per week, the calculator will suggest a + Calorie target that is 500 Calories above your TDEE.

                    If your goal is to build muscle, make sure you're lifting weights and + eating enough protein. Without muscle stimulus, those extra Calories are + more likely to get stored as fat.

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                      A weight loss rate of 1 lb per week will give you a Calorie deficit of + around 500 Calories per day. You may find faster weight loss harder to + stick with, and therefore less effective long-term.

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                      who is

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                            Your meal plan becomes a shopping list you can check off at the store. + Send your list to Instacart, Walmart, + or Amazon Fresh to order delivery.

                            • Check off items as you shop
                            • Organized by aisle to speed up your trip
                            • Syncs instantly between phone and web
                            • Share lists with family members
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                            A weight loss rate of 1 lb per week will give you a Calorie deficit of + around 500 Calories per day. You may find faster weight loss harder to + stick with, and therefore less effective long-term.

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                                Managing over 500 clients?

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                                Collaborate

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                                Everything in Control, Plus

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                                Don't take it from us - our users love it

                                We interviewed professionals who use ETM Pro with their clients.
                                Here + are clips from their unscripted testimonials:

                                As a professional trainer who understands the importance of dietary + compliance when it comes to results, I searched high and low for nutrition + and meal-planning software for my clients. I came across Eat This Much and + was immediately BLOWN AWAY by its ease of use, customization potential, + and cost-effectiveness. This tool is the best of its kind.

                                Mike Howard, Professional Trainer and Founder of Lean Minded

                                Eat This Much is a life-changer and a game-changer. It's had a huge impact + on the number of clients that I can provide meal planning services to, and + has been a key factor in the overall growth of my business.

                                Nadia Shalwani, Owner of N-Hance (Meal Planning Services)

                                I'm a vegan figure competitor and aspiring nutritionist, and I've been + dreaming of designing a website that does this. My friends always ask me + to write them diets and I spent hours manually doing what this website can + do in a few minutes.

                                Simone K., Figure Competitor & Aspiring Nutritionist
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                                Plan Summary

                                Total Days
                                Average Calories

                                Sign Up

                                You can import this saved plan by registering. Sign up with Eat This Much + Premium and you also get:

                                • Automatic grocery lists
                                • Automatic leftovers
                                • Plan your week in advance
                                • ...and more!
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                                    Create your meal plan right here in seconds

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                                    Enter your details to generate a custom plan

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                                    Plan Summary

                                    Total Days
                                    Average Calories

                                    Get Started

                                    Create your own personalized plans:

                                    • Automatic grocery lists
                                    • Swap meals you don't like
                                    • Adjust portions and calories
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                                  • `),Ee=n(`

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                                      `),Oe=n(`

                                      This sample week plan was created in Eat This Much and reviewed by our + dietitian. Yours will be personalized to fit your calorie and macro goals.

                                      `);function ke(e,t){P(t,!0);let n=[`Monday`,`Tuesday`,`Wednesday`,`Thursday`,`Friday`,`Saturday`,`Sunday`];var o=Oe(),u=A(o),d=A(u),f=A(d);s(d);var p=T(d,2);Y(p,{attribution_label:`Reviewed by:`}),i(2),s(u);var m=T(u,2),b=A(m);Ce(A(b),{get plan(){return t.plan}}),s(b);var x=T(b,2);D(x,21,()=>t.plan.diets,l,(e,t,i)=>{var o=De(),u=A(o),d=A(u),f=A(d,!0);s(d);var p=T(d,2);{let e=j(()=>y(t).meals.flatMap(e=>e.foods));J(p,{get food_objects(){return y(e)}})}s(u);var m=T(u,2);D(m,21,()=>y(t).meals,l,(e,t)=>{var n=Ee(),i=A(n),o=A(i),u=A(o,!0);s(o);var d=T(o,2);J(d,{get food_objects(){return y(t).foods}}),s(i);var f=T(i,2);D(f,21,()=>y(t).foods,l,(e,t)=>{let n,i;var o=_([async()=>n=(await r(M(async()=>(await r(K(y(t).food)))())))(),()=>i=j(()=>y(n).weights[y(t).units])]),l=Te(),u=A(l);a(u,[o[0]],void 0,e=>{U(u,{get amount(){return y(t)},get food(){return y(n)},children:(e,n)=>{var r=we(),a=A(r);s(r),S(e=>c(a,`${e??``} + ${y(i).description??``}`),[()=>ce(y(t).scaled_amount*y(i).amount)],void 0,[o[1]]),h(e,r)},$$slots:{default:!0}})}),s(l),h(e,l)}),s(f),s(n),S(()=>c(u,y(t).meal_type_title)),h(e,n)}),s(m),s(o),S(()=>c(f,n[i]??`Day ${i+1}`)),h(e,o)}),s(x),s(m);var C=T(m,2),w=A(C);{let e=j(()=>q(t.plan));R(w,{get href(){return y(e)},children:(e,n)=>{i();var r=v();S(e=>c(r,`Use this 7-day ${e??``} plan in my account`),[()=>t.diet_name.toLowerCase()]),h(e,r)},$$slots:{default:!0}})}s(C),s(o),S(()=>c(f,`A Complete 7-Day ${t.diet_name??``} Meal Plan`)),h(e,o),g()}function Ae(e,t){P(t,!0);{let n=j(()=>[{title:`Tell us about you`,description:`Just enter a few details. We'll handle the math and apply ${t.diet_name.toLowerCase()}-specific rules.`},{title:`We do the planning`,description:`We fill your week with delicious ${t.diet_name.toLowerCase()}-friendly breakfasts, lunches, dinners, and snacks.`},{title:`Make it yours`,description:`Swap any meal with one tap. Lock favorites to repeat. Add your own - we fill in the rest.`},{title:`Stay on track`,description:`Mark meals as eaten and we update your progress in real time.`}]);Z(e,{title:`How It Works`,get steps(){return y(n)}})}g()}var je={height:625,width:760,src:``+new URL(`../assets/grocery-screenshot.DRGSU_nY.avif`,import.meta.url).href},Me=n(`

                                      Automatic Grocery Lists

                                      Turn your meal plan into a grocery list in one click. Send straight to Instacart, Walmart, Amazon Fresh, and more.

                                      • Grouped by aisle so you get in and out faster
                                      • Ingredients combined across recipes—no duplicates
                                      • Smart substitutions for similar items keep your list short
                                      • Swap a recipe and the list updates instantly
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                                      • Exclude foods and ingredients

                                      • Add your own recipes

                                        Save custom recipes, brand-name products, or family favorites and reuse + them in any plan with full nutrition data.

                                      • Schedule leftovers automatically

                                        Cook once, eat twice. Plan leftovers on future days so you spend less + time cooking and waste fewer groceries.

                                      • Repeat meals on your schedule

                                        Pin a favorite breakfast or lunch to repeat, or keep every day + different—you control how much variety you want.

                                      `);function Fe(e,t){P(t,!0);var n=Pe(),r=A(n),a=A(r);s(r);var o=T(r,2),l=A(o),u=T(A(l),2),d=A(u);s(u),s(l),i(6),s(o),s(n),S(e=>{c(a,`Make Your ${t.diet_name??``} Meal Plan Truly Yours`),c(d,`Tell us which foods to avoid and we never add them to your ${e??``} + plan—whether it's allergies, sensitivities, or things you just don't like.`)},[()=>t.diet_name.toLowerCase()]),h(e,n),g()}var Ie=n(`

                                      `);function Le(e,t){P(t,!0);var n=Ie(),r=A(n),a=A(r);s(r);var o=T(r,2),l=A(o);O(l,()=>t.children);var u=T(l,2),d=A(u);R(d,{get href(){return`/blog/${t.diet_type??``}-diet-guide/`},secondary:!0,children:(e,n)=>{i();var r=v();S(e=>c(r,`Read our complete ${e??``} guide`),[()=>t.diet_name.toLowerCase()]),h(e,r)},$$slots:{default:!0}}),s(u),s(o),s(n),S(()=>c(a,`About the ${t.diet_name??``} Diet`)),h(e,n),g()}var Re=n(`

                                      This planner is for general planning and education only and is not medical + advice. Talk to your doctor before making major changes to your diet, + especially if you have health conditions or take medication.

                                      `);function ze(e){var t=Re();h(e,t)}var Be=n(`

                                      • Calories/day
                                      `),Ve=n(`

                                      Top Rated

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                                              `);function g(e,g){d(g,!1),c();var _=h(),v=u(_),y=e=>{var n=p();t(2),a(e,n)},b=e=>{var i=m(),o=l(i),c=u(o);n(o),t(2),s(()=>r(c,`${f.status??``} Error`)),a(e,i)};i(v,e=>{f.status===404?e(y):e(b,-1)}),n(_),a(e,_),o()}export{g as component}; +//# sourceMappingURL=1.C3L4RQO7.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/10.C8n4EZ__.js b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/10.C8n4EZ__.js new file mode 100644 index 0000000000000000000000000000000000000000..e833fe89637c3c12c0840c2e64d8861d4349cca0 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/10.C8n4EZ__.js @@ -0,0 +1,24 @@ +import{B as e,Gt as t,J as n,R as r,U as i,X as a,bt as o,dt as s,ft as c,p as l}from"../chunks/Baj6zc74.js";import"../chunks/LjoaCeA2.js";import"../chunks/TRI33amZ.js";import{t as u}from"../chunks/XnD1_9PB2.js";import{t as d}from"../chunks/BgUH8q5P2.js";import{t as f}from"../chunks/C8QbzCES2.js";import{t as p}from"../chunks/0ccJdx-W2.js";import{t as m}from"../chunks/CC97ourd2.js";import{i as h,n as g,r as _,t as v}from"../chunks/C21yDEbb2.js";import{a as y,i as b,n as x,o as S,r as C,t as w}from"../chunks/DSzjafae2.js";import{t as T}from"../chunks/W2J593mt2.js";import{n as E}from"../chunks/D_ZLTFY72.js";var D=e(``),O=e(`

                                              Create a shopping list from your meal plan in one click. Take your grocery + list to the store, or send it straight to Instacart, Walmart, or Amazon Fresh.

                                              • Organize your list by aisle to speed up shopping trips.
                                              • Weekly recipe ingredients are combined so there are no duplicates.
                                              • Smart substitutions for similar items.
                                              • Change or swap a recipe and your grocery list updates instantly.
                                              `,1),k=e(` `,1),A=e(` `,1);function j(e){var j=A(),M=s(j);m(M,{title:`Food Tracker App`,description:`Track calories, macros, and nutrition with our meal tracker app. Automatically plan meals based on your goals and generate grocery lists in seconds.`});var N=c(M,2);h(N,{headline:`The Food Tracker App That Does the Planning for You`,tagline:`Stop guessing what to eat. Track your meals, calories, and macros in one simple app.`,children:(e,t)=>{var i=D();l(i,()=>({...p,alt:``})),n(i),r(e,i)},$$slots:{default:!0}});var P=c(N,2);x(P,{});var F=c(P,2);{let e=o(()=>[{icon:u,title:`Proactive tracking`,description:`Track your calories and macros automatically with pre-planned meals.`},{icon:d,title:`Stay on Track`,description:`Eliminate decision-making fatigue, leave your meal planning to Eat This Much's proven, personalized algorithm and get on with the things that really matter to you instead.`},{icon:f,title:`Endless Meal Ideas`,description:`Choose from thousands of recipes, from quick weeknight meals to weekend cooking projects.`}]);S(F,{title:`Food Tracker`,get benefits(){return a(e)}})}var I=c(F,2);y(I,{children:(e,n)=>{t();var a=i(`Most food tracker apps are just digital diaries, which wait for you to do the + work. Eat This Much acts as your personal dietary assistant. Using established + nutritional science and solid data, we build a complete meal plan that fits + your life: it’s tailored to your schedule, your cooking ability, and your + budget. You know exactly what you're going to eat and how it maps onto your + macros before you even step into the kitchen. Research shows that dietary + tracking is effective, but meal planning is what really enables changes. We + make it easy to stick to your plans by suggesting meals you'll actually want + to eat, not just recipes that hit the numbers.`);r(e,a)},$$slots:{default:!0}});var L=c(I,2);T(L,{title:` Nutritious Meals Planned for the Week in 3 Easy Steps`,steps:[{title:`Tell us your goals`,description:`Enter your height, weight, activity level, and health goals. We can calculate your calorie and nutrition targets automatically or you can customize your macros.`},{title:`Get your plan`,description:`The app instantly generates a whole week's worth of meals that hit your macros.`},{title:`Start eating`,description:`Get personalized meal plans and grocery lists on your phone and get going.`}]});var R=c(L,2);E(R,{headline:`Join Millions Using Eat This Much to Track and Plan Their Meals`});var z=c(R,2);_(z,{});var B=c(z,2);b(B,{title:`Everything You Need to Successfully Track and Plan Your Meals`,features:[`Smart Tracking Tools Tailored to Your Needs`,`Automated Grocery Lists`,`Precision Tracking`,`Barcode Scanner (for US Brands)`,`Dietary Flexibility`,`Supports Every Major Dieting Style`]});var V=c(B,2);C(V,{heading:`Smart Grocery Lists Built into Your Tracker`,children:(e,n)=>{var i=O();t(2),r(e,i)},$$slots:{default:!0}});var H=c(V,2);g(H,{children:(e,n)=>{var a=k(),o=s(a);v(o,{question:`How is this different from other food tracker apps?`,children:(e,n)=>{t();var a=i(`Whereas most apps require you to manually log food each time you eat, Eat + This Much plans your meals for you in advance. We combine a calorie counter + with an automated meal planner, so you don't have to keep track of + everything you eat – just follow the plan.`);r(e,a)},$$slots:{default:!0}});var l=c(o,2);v(l,{question:`Is the barcode scanner included in the free version?`,children:(e,n)=>{t();var a=i(`Yes, our food tracker app includes a barcode scanner so you can easily scan + packaged foods. This helps you track snacks, or other items that weren't in + your original plan, quickly and accurately.`);r(e,a)},$$slots:{default:!0}});var u=c(l,2);v(u,{question:`Does the grocery list update if I change my meal plan?`,children:(e,n)=>{t();var a=i(`Yes. One of the best features of our food tracker app is the dynamic grocery + list. If you swap a recipe or remove a meal, the grocery list automatically + updates to reflect the ingredients you actually need.`);r(e,a)},$$slots:{default:!0}});var d=c(u,2);v(d,{question:`Can I track my own recipes?`,children:(e,n)=>{t();var a=i(`Yes. You can build custom recipes in the app, save them, and add them to + your plan. The tracker will calculate the nutrition info for your custom + meals automatically.`);r(e,a)},$$slots:{default:!0}});var f=c(d,2);v(f,{question:`Can I use the app if I follow a specific diet like keto or vegan?`,children:(e,n)=>{t();var a=i(`Absolutely. Our tracker works for most dietary styles. You can select from + preset styles like Keto, Vegan, Paleo, and Mediterranean, or customize your + own nutritional targets and macro ratios completely.`);r(e,a)},$$slots:{default:!0}});var p=c(f,2);v(p,{question:`How accurate is the nutritional data?`,children:(e,n)=>{t();var a=i(`We prioritize accuracy by using verified databases like the USDA and branded + food databases. Whereas some competitors allow unverified user submissions, + we only use expert data to ensure your macro tracking is precise.`);r(e,a)},$$slots:{default:!0}}),r(e,a)},$$slots:{default:!0}});var U=c(H,2);w(U,{title:`Ready to Start Tracking Food The Smarter Way?`}),r(e,j)}export{j as component}; +//# sourceMappingURL=10.C8n4EZ__.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/10.DRfbv8BH.js b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/10.DRfbv8BH.js new file mode 100644 index 0000000000000000000000000000000000000000..ca3a215a874aca37098302be11501544bbed10e5 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/10.DRfbv8BH.js @@ -0,0 +1,23 @@ +import{B as e,Gt as t,J as n,R as r,U as i,X as a,bt as o,dt as s,ft as c,p as l}from"../chunks/Baj6zc74.js";import"../chunks/LjoaCeA2.js";import"../chunks/TRI33amZ.js";import{t as u}from"../chunks/XnD1_9PB2.js";import{t as d}from"../chunks/BgUH8q5P2.js";import{t as f}from"../chunks/C8QbzCES2.js";import{t as p}from"../chunks/0ccJdx-W2.js";import{t as m}from"../chunks/CC97ourd2.js";import{n as h,r as g,t as _}from"../chunks/D_czBPP52.js";import{a as v,i as y,n as b,o as x,r as S,t as C}from"../chunks/BAT4iR3r2.js";import{t as w}from"../chunks/W2J593mt2.js";import{n as T}from"../chunks/D_ZLTFY7.js";import{t as E}from"../chunks/AhgBDP0J.js";var D=e(``),O=e(`

                                              Because we plan your meals, we also create your grocery list automatically. + Send it to Instacart, Walmart, or Amazon Fresh for delivery, or take it with you to the store.

                                              • Organized by aisle to make shopping quick and easy.
                                              • Combines ingredients so you buy only what you need.
                                              • Check off items you already have in your pantry.
                                              • Updates in real-time when you change a meal.
                                              `,1),k=e(` `,1),A=e(` `,1);function j(e){var j=A(),M=s(j);m(M,{title:`Food Diary App | Built-in Meal Planning & Grocery Lists`,description:`The only food diary app that builds a meal plan for you, so your food log is filled out before you even eat. The easiest way to keep a food journal.`});var N=c(M,2);g(N,{headline:`The Food Diary App That Does the Work for You`,tagline:`Stop spending your time logging every meal. Get a smart food journal that generates custom meal plans, pre-fills your food diary, and creates your grocery list automatically.`,children:(e,t)=>{var i=D();l(i,()=>({...p,alt:``})),n(i),r(e,i)},$$slots:{default:!0}});var P=c(N,2);b(P,{});var F=c(P,2);{let e=o(()=>[{icon:u,title:`Food Log on Autopilot`,description:`Follow your personalized meal plan and your food diary is logged automatically. No more manual entry, just effortless tracking.`},{icon:d,title:`See Your Progress`,description:`Track macros, nutrients, and calories with clear charts that make it easy to spot patterns and make smarter choices.`},{icon:f,title:`Log Meals Faster`,description:`Log a full day of meals in the time it takes other apps to log a single snack. Plan ahead and your diary is done.`}]);x(F,{title:`Food Log`,get benefits(){return a(e)}})}var I=c(F,2);v(I,{children:(e,n)=>{t();var a=i(`Keeping a food diary is a great way to understand your eating habits, but the + constant tracking can be frustrating. Searching for every ingredient, + estimating portion sizes, and manually entering every meal takes time and + effort. Eat This Much flips the food journal on its head. Instead of logging + what you've already eaten, we help you plan what you're going to eat. Your + meal plan becomes your food diary, filled out ahead of time, making it the + simplest and most effective way to track your nutrition.`);r(e,a)},$$slots:{default:!0}});var L=c(I,2);w(L,{title:`Start Your Food Diary in 3 Simple Steps`,steps:[{title:`Tell us about you`,description:`Enter your height, weight, activity level, and health goals. We calculate your calorie and nutrition targets automatically.`},{title:`Get your plan`,description:`Instantly generate a week of meals that fit your goals. This is your new food diary, already filled out for you.`},{title:`Start eating`,description:`As you eat your planned meals, your food log is automatically updated. If you go off-plan, our quick-add feature makes logging simple.`}]});var R=c(L,2);T(R,{headline:`Join Millions Using Eat This Much to Keep Their Food Diaries`});var z=c(R,2);y(z,{title:`Everything You Need For Effortless Food Logging`,features:[`Automatic food logging when you follow your meal plan`,`Barcode scanner and search for quick manual logging`,`Track calories, macros (protein, carbs, fat), and micronutrients`,`Huge library of recipes for any diet or taste`,`Sync your food diary across all your devices`,`Add your own custom foods and recipes`]});var B=c(z,2);S(B,{heading:`Smart Food Diary and Grocery List`,children:(e,n)=>{var i=O();t(2),r(e,i)},$$slots:{default:!0}});var V=c(B,2);h(V,{});var H=c(V,2);_(H,{children:(e,n)=>{var a=k(),o=s(a);E(o,{question:`Can I add my own recipes to the diary?`,children:(e,n)=>{t();var a=i(`Yes, absolutely. While our app suggests meals to save you time, you can + always search our database, scan barcodes, or create custom recipes to add + any food you want to your daily log.`);r(e,a)},$$slots:{default:!0}});var l=c(o,2);E(l,{question:`Does the app sync with fitness trackers?`,children:(e,n)=>{t();var a=i(`Yes, Eat This Much syncs with Google Fit and Apple Health, allowing you to + view your activity data alongside your food diary for a complete picture of + your health.`);r(e,a)},$$slots:{default:!0}});var u=c(l,2);E(u,{question:`How accurate is the nutritional data?`,children:(e,n)=>{t();var a=i(`We use data from high-quality databases (including the USDA and ingredient + information associated with branded food items) to make our calculations. + Our curated recipes are checked for macro accuracy, making sure that your + food diary reflects the nutritional reality.`);r(e,a)},$$slots:{default:!0}});var d=c(u,2);E(d,{question:`Is this app free to use as a food diary?`,children:(e,n)=>{t();var a=i(`Absolutely. Our free tier includes daily meal planning, food logging, and + tracking for calories and macros. The Premium plan unlocks full weekly + planning and automatic grocery lists. Try it free for 14 days.`);r(e,a)},$$slots:{default:!0}});var f=c(d,2);E(f,{question:`How is this different from a regular food diary app?`,children:(e,n)=>{t();var a=i(`Most food diaries require you to manually log everything you eat, after you + eat it. We're a planner first. We create a meal plan for you, which + automatically becomes your food log. It's a proactive approach that saves + you the time and effort of manual tracking.`);r(e,a)},$$slots:{default:!0}});var p=c(f,2);E(p,{question:`What if I eat something that wasn't in my plan?`,children:(e,n)=>{t();var a=i(`No problem. You can easily log any food using our barcode scanner, searching + our massive food database, or by creating a custom food. It's flexible for + the days you don't stick to the plan.`);r(e,a)},$$slots:{default:!0}}),r(e,a)},$$slots:{default:!0}});var U=c(H,2);C(U,{title:`Ready to Start Your Easiest Food Diary Ever?`}),r(e,j)}export{j as component}; +//# sourceMappingURL=10.DRfbv8BH.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/11.DFLC5oIq.js b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/11.DFLC5oIq.js new file mode 100644 index 0000000000000000000000000000000000000000..441ecd04b6a7582b96aaf4f165f5f3ff47d19d42 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/11.DFLC5oIq.js @@ -0,0 +1,24 @@ +import{B as e,Gt as t,J as n,R as r,U as i,X as a,bt as o,dt as s,ft as c,p as l}from"../chunks/Baj6zc74.js";import"../chunks/LjoaCeA2.js";import"../chunks/TRI33amZ.js";import{t as u}from"../chunks/XnD1_9PB2.js";import{t as d}from"../chunks/BgUH8q5P2.js";import{t as f}from"../chunks/C8QbzCES2.js";import{t as p}from"../chunks/0ccJdx-W2.js";import{t as m}from"../chunks/CC97ourd2.js";import{n as h,r as g,t as _}from"../chunks/D_czBPP52.js";import{a as v,i as y,n as b,o as x,r as S,t as C}from"../chunks/BAT4iR3r2.js";import{t as w}from"../chunks/W2J593mt2.js";import{n as T}from"../chunks/D_ZLTFY7.js";import{t as E}from"../chunks/AhgBDP0J.js";var D=e(``),O=e(`

                                              Create a shopping list from your meal plan in one click. Take your grocery + list to the store, or send it straight to Instacart, Walmart, or Amazon Fresh.

                                              • Organize your list by aisle to speed up shopping trips.
                                              • Weekly recipe ingredients are combined so there are no duplicates.
                                              • Smart substitutions for similar items.
                                              • Change or swap a recipe and your grocery list updates instantly.
                                              `,1),k=e(` `,1),A=e(` `,1);function j(e){var j=A(),M=s(j);m(M,{title:`Food Tracker App`,description:`Track calories, macros, and nutrition with our meal tracker app. Automatically plan meals based on your goals and generate grocery lists in seconds.`});var N=c(M,2);g(N,{headline:`The Food Tracker App That Does the Planning for You`,tagline:`Stop guessing what to eat. Track your meals, calories, and macros in one simple app.`,children:(e,t)=>{var i=D();l(i,()=>({...p,alt:``})),n(i),r(e,i)},$$slots:{default:!0}});var P=c(N,2);b(P,{});var F=c(P,2);{let e=o(()=>[{icon:u,title:`Proactive tracking`,description:`Track your calories and macros automatically with pre-planned meals.`},{icon:d,title:`Stay on Track`,description:`Eliminate decision-making fatigue, leave your meal planning to Eat This Much's proven, personalized algorithm and get on with the things that really matter to you instead.`},{icon:f,title:`Endless Meal Ideas`,description:`Choose from thousands of recipes, from quick weeknight meals to weekend cooking projects.`}]);x(F,{title:`Food Tracker`,get benefits(){return a(e)}})}var I=c(F,2);v(I,{children:(e,n)=>{t();var a=i(`Most food tracker apps are just digital diaries, which wait for you to do the + work. Eat This Much acts as your personal dietary assistant. Using established + nutritional science and solid data, we build a complete meal plan that fits + your life: it’s tailored to your schedule, your cooking ability, and your + budget. You know exactly what you're going to eat and how it maps onto your + macros before you even step into the kitchen. Research shows that dietary + tracking is effective, but meal planning is what really enables changes. We + make it easy to stick to your plans by suggesting meals you'll actually want + to eat, not just recipes that hit the numbers.`);r(e,a)},$$slots:{default:!0}});var L=c(I,2);w(L,{title:` Nutritious Meals Planned for the Week in 3 Easy Steps`,steps:[{title:`Tell us your goals`,description:`Enter your height, weight, activity level, and health goals. We can calculate your calorie and nutrition targets automatically or you can customize your macros.`},{title:`Get your plan`,description:`The app instantly generates a whole week's worth of meals that hit your macros.`},{title:`Start eating`,description:`Get personalized meal plans and grocery lists on your phone and get going.`}]});var R=c(L,2);T(R,{headline:`Join Millions Using Eat This Much to Track and Plan Their Meals`});var z=c(R,2);h(z,{});var B=c(z,2);y(B,{title:`Everything You Need to Successfully Track and Plan Your Meals`,features:[`Smart Tracking Tools Tailored to Your Needs`,`Automated Grocery Lists`,`Precision Tracking`,`Barcode Scanner (for US Brands)`,`Dietary Flexibility`,`Supports Every Major Dieting Style`]});var V=c(B,2);S(V,{heading:`Smart Grocery Lists Built into Your Tracker`,children:(e,n)=>{var i=O();t(2),r(e,i)},$$slots:{default:!0}});var H=c(V,2);_(H,{children:(e,n)=>{var a=k(),o=s(a);E(o,{question:`How is this different from other food tracker apps?`,children:(e,n)=>{t();var a=i(`Whereas most apps require you to manually log food each time you eat, Eat + This Much plans your meals for you in advance. We combine a calorie counter + with an automated meal planner, so you don't have to keep track of + everything you eat – just follow the plan.`);r(e,a)},$$slots:{default:!0}});var l=c(o,2);E(l,{question:`Is the barcode scanner included in the free version?`,children:(e,n)=>{t();var a=i(`Yes, our food tracker app includes a barcode scanner so you can easily scan + packaged foods. This helps you track snacks, or other items that weren't in + your original plan, quickly and accurately.`);r(e,a)},$$slots:{default:!0}});var u=c(l,2);E(u,{question:`Does the grocery list update if I change my meal plan?`,children:(e,n)=>{t();var a=i(`Yes. One of the best features of our food tracker app is the dynamic grocery + list. If you swap a recipe or remove a meal, the grocery list automatically + updates to reflect the ingredients you actually need.`);r(e,a)},$$slots:{default:!0}});var d=c(u,2);E(d,{question:`Can I track my own recipes?`,children:(e,n)=>{t();var a=i(`Yes. You can build custom recipes in the app, save them, and add them to + your plan. The tracker will calculate the nutrition info for your custom + meals automatically.`);r(e,a)},$$slots:{default:!0}});var f=c(d,2);E(f,{question:`Can I use the app if I follow a specific diet like keto or vegan?`,children:(e,n)=>{t();var a=i(`Absolutely. Our tracker works for most dietary styles. You can select from + preset styles like Keto, Vegan, Paleo, and Mediterranean, or customize your + own nutritional targets and macro ratios completely.`);r(e,a)},$$slots:{default:!0}});var p=c(f,2);E(p,{question:`How accurate is the nutritional data?`,children:(e,n)=>{t();var a=i(`We prioritize accuracy by using verified databases like the USDA and branded + food databases. Whereas some competitors allow unverified user submissions, + we only use expert data to ensure your macro tracking is precise.`);r(e,a)},$$slots:{default:!0}}),r(e,a)},$$slots:{default:!0}});var U=c(H,2);C(U,{title:`Ready to Start Tracking Food The Smarter Way?`}),r(e,j)}export{j as component}; +//# sourceMappingURL=11.DFLC5oIq.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/11.DdpWrK8o.js b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/11.DdpWrK8o.js new file mode 100644 index 0000000000000000000000000000000000000000..c48e51a1d4d2b3a22407a46a0cb920e016837173 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/11.DdpWrK8o.js @@ -0,0 +1,15 @@ +import{B as e,Gt as t,J as n,R as r,U as i,X as a,bt as o,dt as s,ft as c,p as l}from"../chunks/Baj6zc74.js";import"../chunks/LjoaCeA2.js";import"../chunks/TRI33amZ.js";import{t as u}from"../chunks/BLj8yLiP2.js";import{t as d}from"../chunks/DZZufCYe2.js";import{n as f,t as p}from"../chunks/_597OwBo2.js";import{t as m}from"../chunks/0ccJdx-W2.js";import{t as h}from"../chunks/CC97ourd2.js";import{i as g,n as _,r as v,t as y}from"../chunks/C21yDEbb2.js";import{a as b,i as x,n as S,o as C,r as w,t as T}from"../chunks/DSzjafae2.js";import{t as E}from"../chunks/W2J593mt2.js";import{n as D}from"../chunks/D_ZLTFY72.js";import{t as O}from"../chunks/BoD8y_tg2.js";var k=e(``),A=e(`

                                              Your meal plan becomes a shopping list you can check off at the store. Send + your list to Instacart, Walmart, or Amazon Fresh to order delivery.

                                              • Verified gluten-free items organized by aisle
                                              • One-tap delivery to Instacart, Walmart, Amazon
                                              • Syncs instantly between phone and web
                                              • Share lists with family members
                                              `,1),j=e(` `,1),M=e(` `,1);function N(e){var N=M(),P=s(N);h(P,{title:`The #1 Gluten-Free Meal Planning App & Recipe Finder`,description:`The gluten-free app that verifies every recipe and ingredient. Automatic safe grocery lists, full ingredient transparency, and delivery integration.`});var F=c(P,2);g(F,{headline:`The Best Gluten-Free Diet App`,tagline:`Safe, delicious meals you can trust. No hidden gluten, no guesswork.`,get image(){return p},children:(e,t)=>{var i=k();l(i,()=>({...m,alt:``})),n(i),r(e,i)},$$slots:{default:!0}});var I=c(F,2);S(I,{});var L=c(I,2);{let e=o(()=>[{icon:d,title:`Verified Safe`,description:`Every recipe checked for hidden sources of gluten.`},{icon:u,title:`Automatic Filtering`,description:`Gluten-containing ingredients are excluded from all generated meal plans.`},{icon:f,title:`Naturally GF`,description:`Focus on rice, quinoa, potatoes, corn, and other whole foods.`}]);C(L,{title:`Gluten Free Diet`,get benefits(){return a(e)}})}var R=c(L,2);b(R,{children:(e,n)=>{t();var a=i(`Living gluten-free means reading every label and questioning every ingredient. + Our app generates meal plans from verified gluten-free recipes, showing you + exactly what's in every dish. You get complete ingredient transparency: no + hidden wheat, barley, or rye sources. Whether you have celiac disease or a + sensitivity, we help you eat safely and well.`);r(e,a)},$$slots:{default:!0}});var z=c(R,2);E(z,{title:`Safe Gluten-Free Meals in 3 Steps`,steps:[{title:`Set Your Preferences`,description:`Tell us your dietary needs and any other restrictions.`},{title:`Generate Your Plan`,description:`Get a complete weekly meal plan with verified GF recipes.`},{title:`Shop, Cook, & Track`,description:`Follow your plan with safe grocery lists and tracking.`}]});var B=c(z,2);D(B,{headline:`Join the millions using Eat This Much for gluten-free eating.`});var V=c(B,2);x(V,{title:`Everything You Need for Gluten-Free Success`,features:[`Personalized gluten-free plans`,`Automatic safe grocery lists`,`All recipes verified GF`,`Hundreds of gluten-free recipes`,`Sync across all devices`,`Swap meals with one tap`]});var H=c(V,2);w(H,{heading:`Smart Gluten-Free Grocery Lists & Delivery`,children:(e,n)=>{var i=A();t(2),r(e,i)},$$slots:{default:!0}});var U=c(H,2);v(U,{});var W=c(U,2);O(W,{diet_name:`Gluten Free`,diet_features:[{name:`Automated Meal Planning`,other_apps:`No (Manual Entry)`,etm:`Yes (Instant)`},{name:`Gluten-Free Verification`,other_apps:`Basic Filters`,etm:`Full Ingredient Check`},{name:`Grocery Delivery Integration`,other_apps:`Limited`,etm:`Full Integration`},{name:`Ingredient Transparency`,other_apps:`Partial`,etm:`Complete Visibility`}]});var G=c(W,2);_(G,{children:(e,n)=>{var a=j(),o=s(a);y(o,{question:`Is the app free to use?`,children:(e,n)=>{t();var a=i(`You can use the app free forever to get meal ideas, browse recipes, and log + what you eat. Premium unlocks full weekly planning, automatic grocery lists, + and grocery delivery. There's a 14-day trial for premium features (credit + card required to start).`);r(e,a)},$$slots:{default:!0}});var l=c(o,2);y(l,{question:`Does the app work as a food tracker?`,children:(e,n)=>{t();var a=i(`Yes, and it's easier than typical trackers. Follow your meal plan and your + nutrition is logged automatically. Eat something different? Just search and + add it. Planning and tracking in one app, without the busywork.`);r(e,a)},$$slots:{default:!0}});var u=c(l,2);y(u,{question:`How does the app handle gluten-free filtering?`,children:(e,n)=>{t();var a=i(`The app automatically filters out wheat, barley, rye, and common gluten + sources. For celiac disease, always verify individual product labels.`);r(e,a)},$$slots:{default:!0}});var d=c(u,2);y(d,{question:`Does the app generate grocery lists?`,children:(e,n)=>{t();var a=i(`Yes! The app automatically creates organized grocery lists from your meal + plan. You can also send your list directly to Instacart, Walmart, or Amazon + for delivery.`);r(e,a)},$$slots:{default:!0}}),r(e,a)},$$slots:{default:!0}});var K=c(G,2);T(K,{title:`Ready to Eat Gluten-Free with Confidence?`}),r(e,N)}export{N as component}; +//# sourceMappingURL=11.DdpWrK8o.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/12.KCvKPsuD.js b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/12.KCvKPsuD.js new file mode 100644 index 0000000000000000000000000000000000000000..6d15fac764105ae27c66e50fc0684cd5c978b245 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/12.KCvKPsuD.js @@ -0,0 +1,15 @@ +import{B as e,Gt as t,J as n,R as r,U as i,X as a,bt as o,dt as s,ft as c,p as l}from"../chunks/Baj6zc74.js";import"../chunks/LjoaCeA2.js";import"../chunks/TRI33amZ.js";import{t as u}from"../chunks/BLj8yLiP2.js";import{t as d}from"../chunks/DZZufCYe2.js";import{n as f,t as p}from"../chunks/_597OwBo2.js";import{t as m}from"../chunks/0ccJdx-W2.js";import{t as h}from"../chunks/CC97ourd2.js";import{n as g,r as _,t as v}from"../chunks/D_czBPP52.js";import{a as y,i as b,n as x,o as S,r as C,t as w}from"../chunks/BAT4iR3r2.js";import{t as T}from"../chunks/W2J593mt2.js";import{n as E}from"../chunks/D_ZLTFY7.js";import{t as D}from"../chunks/AhgBDP0J.js";import{t as O}from"../chunks/BoD8y_tg.js";var k=e(``),A=e(`

                                              Your meal plan becomes a shopping list you can check off at the store. Send + your list to Instacart, Walmart, or Amazon Fresh to order delivery.

                                              • Verified gluten-free items organized by aisle
                                              • One-tap delivery to Instacart, Walmart, Amazon
                                              • Syncs instantly between phone and web
                                              • Share lists with family members
                                              `,1),j=e(` `,1),M=e(` `,1);function N(e){var N=M(),P=s(N);h(P,{title:`The #1 Gluten-Free Meal Planning App & Recipe Finder`,description:`The gluten-free app that verifies every recipe and ingredient. Automatic safe grocery lists, full ingredient transparency, and delivery integration.`});var F=c(P,2);_(F,{headline:`The Best Gluten-Free Diet App`,tagline:`Safe, delicious meals you can trust. No hidden gluten, no guesswork.`,get image(){return p},children:(e,t)=>{var i=k();l(i,()=>({...m,alt:``})),n(i),r(e,i)},$$slots:{default:!0}});var I=c(F,2);x(I,{});var L=c(I,2);{let e=o(()=>[{icon:d,title:`Verified Safe`,description:`Every recipe checked for hidden sources of gluten.`},{icon:u,title:`Automatic Filtering`,description:`Gluten-containing ingredients are excluded from all generated meal plans.`},{icon:f,title:`Naturally GF`,description:`Focus on rice, quinoa, potatoes, corn, and other whole foods.`}]);S(L,{title:`Gluten Free Diet`,get benefits(){return a(e)}})}var R=c(L,2);y(R,{children:(e,n)=>{t();var a=i(`Living gluten-free means reading every label and questioning every ingredient. + Our app generates meal plans from verified gluten-free recipes, showing you + exactly what's in every dish. You get complete ingredient transparency: no + hidden wheat, barley, or rye sources. Whether you have celiac disease or a + sensitivity, we help you eat safely and well.`);r(e,a)},$$slots:{default:!0}});var z=c(R,2);T(z,{title:`Safe Gluten-Free Meals in 3 Steps`,steps:[{title:`Set Your Preferences`,description:`Tell us your dietary needs and any other restrictions.`},{title:`Generate Your Plan`,description:`Get a complete weekly meal plan with verified GF recipes.`},{title:`Shop, Cook, & Track`,description:`Follow your plan with safe grocery lists and tracking.`}]});var B=c(z,2);E(B,{headline:`Join the millions using Eat This Much for gluten-free eating.`});var V=c(B,2);b(V,{title:`Everything You Need for Gluten-Free Success`,features:[`Personalized gluten-free plans`,`Automatic safe grocery lists`,`All recipes verified GF`,`Hundreds of gluten-free recipes`,`Sync across all devices`,`Swap meals with one tap`]});var H=c(V,2);C(H,{heading:`Smart Gluten-Free Grocery Lists & Delivery`,children:(e,n)=>{var i=A();t(2),r(e,i)},$$slots:{default:!0}});var U=c(H,2);g(U,{});var W=c(U,2);O(W,{diet_name:`Gluten Free`,diet_features:[{name:`Automated Meal Planning`,other_apps:`No (Manual Entry)`,etm:`Yes (Instant)`},{name:`Gluten-Free Verification`,other_apps:`Basic Filters`,etm:`Full Ingredient Check`},{name:`Grocery Delivery Integration`,other_apps:`Limited`,etm:`Full Integration`},{name:`Ingredient Transparency`,other_apps:`Partial`,etm:`Complete Visibility`}]});var G=c(W,2);v(G,{children:(e,n)=>{var a=j(),o=s(a);D(o,{question:`Is the app free to use?`,children:(e,n)=>{t();var a=i(`You can use the app free forever to get meal ideas, browse recipes, and log + what you eat. Premium unlocks full weekly planning, automatic grocery lists, + and grocery delivery. There's a 14-day trial for premium features (credit + card required to start).`);r(e,a)},$$slots:{default:!0}});var l=c(o,2);D(l,{question:`Does the app work as a food tracker?`,children:(e,n)=>{t();var a=i(`Yes, and it's easier than typical trackers. Follow your meal plan and your + nutrition is logged automatically. Eat something different? Just search and + add it. Planning and tracking in one app, without the busywork.`);r(e,a)},$$slots:{default:!0}});var u=c(l,2);D(u,{question:`How does the app handle gluten-free filtering?`,children:(e,n)=>{t();var a=i(`The app automatically filters out wheat, barley, rye, and common gluten + sources. For celiac disease, always verify individual product labels.`);r(e,a)},$$slots:{default:!0}});var d=c(u,2);D(d,{question:`Does the app generate grocery lists?`,children:(e,n)=>{t();var a=i(`Yes! The app automatically creates organized grocery lists from your meal + plan. You can also send your list directly to Instacart, Walmart, or Amazon + for delivery.`);r(e,a)},$$slots:{default:!0}}),r(e,a)},$$slots:{default:!0}});var K=c(G,2);w(K,{title:`Ready to Eat Gluten-Free with Confidence?`}),r(e,N)}export{N as component}; +//# sourceMappingURL=12.KCvKPsuD.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/12.iZPvFHRT.js b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/12.iZPvFHRT.js new file mode 100644 index 0000000000000000000000000000000000000000..28420f9e3e7b8637059b7aa0b660e518f808c1d4 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/12.iZPvFHRT.js @@ -0,0 +1,16 @@ +import{B as e,Gt as t,J as n,R as r,U as i,X as a,bt as o,dt as s,ft as c,p as l}from"../chunks/Baj6zc74.js";import"../chunks/LjoaCeA2.js";import"../chunks/TRI33amZ.js";import{t as u}from"../chunks/BcYP4Si62.js";import{t as d}from"../chunks/D0F-xybm2.js";import{t as f}from"../chunks/0ccJdx-W2.js";import{t as p}from"../chunks/CC97ourd2.js";import{a as m,i as h,n as g,r as _,t as v}from"../chunks/C21yDEbb2.js";import{a as y,i as b,n as x,o as S,r as C,t as w}from"../chunks/DSzjafae2.js";import{t as T}from"../chunks/W2J593mt2.js";import{n as E}from"../chunks/D_ZLTFY72.js";import{t as D}from"../chunks/BoD8y_tg2.js";import{t as O}from"../chunks/B5cI_jed2.js";var k=e(``),A=e(`

                                              Your meal plan becomes a shopping list you can check off at the store. Send + your list to Instacart, Walmart, or Amazon Fresh to order delivery.

                                              • Protein-rich ingredients organized by aisle
                                              • One-tap delivery to Instacart, Walmart, Amazon
                                              • Syncs instantly between phone and web
                                              • Share lists with family members
                                              `,1),j=e(` `,1),M=e(` `,1);function N(e){var N=M(),P=s(N);p(P,{title:`The #1 High-Protein Diet App & Macro Tracker`,description:`The high-protein app that builds meals to hit your exact protein target. Automatic grocery lists, precise tracking, and delivery integration.`});var F=c(P,2);h(F,{headline:`The Best High-Protein Diet App`,tagline:`Hit your protein targets every day to build muscle, recover faster, and fuel your goals.`,get image(){return m},children:(e,t)=>{var i=k();l(i,()=>({...f,alt:``})),n(i),r(e,i)},$$slots:{default:!0}});var I=c(F,2);x(I,{});var L=c(I,2);{let e=o(()=>[{icon:d,title:`Build Muscle`,description:`Hit your protein targets to support growth, maintenance, and recovery.`},{icon:O,title:`Hit Your Numbers`,description:`Set your exact protein goal and we generate meals to hit it.`},{icon:u,title:`Your Way`,description:`Meat, fish, eggs, dairy, or plant-based: choose your protein sources.`}]);S(L,{title:`High Protein Diet`,get benefits(){return a(e)}})}var R=c(L,2);y(R,{children:(e,n)=>{t();var a=i(`Hitting your protein target matters, whether you're building muscle, losing + weight, or just trying to stay full longer. Our app generates meal plans that + hit your exact number, showing you the protein content of every meal and its + source. Meat, fish, dairy, eggs, or plant-based: you pick your preferred + sources and we build around them. No supplements required, just real food + planned to hit your goals.`);r(e,a)},$$slots:{default:!0}});var z=c(R,2);T(z,{title:`Hit Your Protein Targets in 3 Steps`,steps:[{title:`Set Your Protein Goal`,description:`Enter your daily protein target and preferred sources.`},{title:`Generate Your Plan`,description:`Get a complete weekly meal plan hitting your numbers.`},{title:`Shop, Cook, & Track`,description:`Follow your plan with automatic grocery lists and tracking.`}]});var B=c(z,2);E(B,{headline:`Join the millions using Eat This Much for high-protein eating.`});var V=c(B,2);b(V,{title:`Everything You Need for High-Protein Success`,features:[`Personalized high-protein plans`,`Automatic grocery lists`,`Track protein precisely`,`Hundreds of protein-rich recipes`,`Sync across all devices`,`Swap meals with one tap`]});var H=c(V,2);C(H,{heading:`Smart High-Protein Grocery Lists & Delivery`,children:(e,n)=>{var i=A();t(2),r(e,i)},$$slots:{default:!0}});var U=c(H,2);_(U,{});var W=c(U,2);D(W,{diet_name:`High Protein`,diet_features:[{name:`Automated Meal Planning`,other_apps:`No (Manual Entry)`,etm:`Yes (Instant)`},{name:`Precise Protein Tracking`,other_apps:`Basic`,etm:`Per-Meal Targets`},{name:`Grocery Delivery Integration`,other_apps:`Limited`,etm:`Full Integration`},{name:`Protein Source Flexibility`,other_apps:`Generic Filters`,etm:`Full Customization`}]});var G=c(W,2);g(G,{children:(e,n)=>{var a=j(),o=s(a);v(o,{question:`Is the app free to use?`,children:(e,n)=>{t();var a=i(`You can use the app free forever to get meal ideas, browse recipes, and log + what you eat. Premium unlocks full weekly planning, automatic grocery lists, + and grocery delivery. There's a 14-day trial for premium features (credit + card required to start).`);r(e,a)},$$slots:{default:!0}});var l=c(o,2);v(l,{question:`Does the app work as a food tracker?`,children:(e,n)=>{t();var a=i(`Yes, and it's easier than typical trackers. Follow your meal plan and your + nutrition is logged automatically. Eat something different? Just search and + add it. Planning and tracking in one app, without the busywork.`);r(e,a)},$$slots:{default:!0}});var u=c(l,2);v(u,{question:`Can I set my protein target in the app?`,children:(e,n)=>{t();var a=i(`Yes! Set your daily or per-meal protein goal and the app will generate meals + to hit it. Athletes often aim for 0.7-1g per pound of body weight.`);r(e,a)},$$slots:{default:!0}});var d=c(u,2);v(d,{question:`Does the app generate grocery lists?`,children:(e,n)=>{t();var a=i(`Yes! The app automatically creates organized grocery lists from your meal + plan. You can also send your list directly to Instacart, Walmart, or Amazon + for delivery.`);r(e,a)},$$slots:{default:!0}}),r(e,a)},$$slots:{default:!0}});var K=c(G,2);w(K,{title:`Ready to Hit Your Protein Goals?`}),r(e,N)}export{N as component}; +//# sourceMappingURL=12.iZPvFHRT.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/13.DAR4x-HR.js b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/13.DAR4x-HR.js new file mode 100644 index 0000000000000000000000000000000000000000..872a9374bacc8d68bb308a0c668fd9216f91b49f --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/13.DAR4x-HR.js @@ -0,0 +1,16 @@ +import{B as e,Gt as t,J as n,R as r,U as i,X as a,bt as o,dt as s,ft as c,p as l}from"../chunks/Baj6zc74.js";import"../chunks/LjoaCeA2.js";import"../chunks/TRI33amZ.js";import{t as u}from"../chunks/BcYP4Si62.js";import{t as d}from"../chunks/D0F-xybm2.js";import{t as f}from"../chunks/0ccJdx-W2.js";import{t as p}from"../chunks/CC97ourd2.js";import{i as m,n as h,r as g,t as _}from"../chunks/D_czBPP52.js";import{a as v,i as y,n as b,o as x,r as S,t as C}from"../chunks/BAT4iR3r2.js";import{t as w}from"../chunks/W2J593mt2.js";import{n as T}from"../chunks/D_ZLTFY7.js";import{t as E}from"../chunks/AhgBDP0J.js";import{t as D}from"../chunks/BoD8y_tg.js";import{t as O}from"../chunks/B5cI_jed.js";var k=e(``),A=e(`

                                              Your meal plan becomes a shopping list you can check off at the store. Send + your list to Instacart, Walmart, or Amazon Fresh to order delivery.

                                              • Protein-rich ingredients organized by aisle
                                              • One-tap delivery to Instacart, Walmart, Amazon
                                              • Syncs instantly between phone and web
                                              • Share lists with family members
                                              `,1),j=e(` `,1),M=e(` `,1);function N(e){var N=M(),P=s(N);p(P,{title:`The #1 High-Protein Diet App & Macro Tracker`,description:`The high-protein app that builds meals to hit your exact protein target. Automatic grocery lists, precise tracking, and delivery integration.`});var F=c(P,2);g(F,{headline:`The Best High-Protein Diet App`,tagline:`Hit your protein targets every day to build muscle, recover faster, and fuel your goals.`,get image(){return m},children:(e,t)=>{var i=k();l(i,()=>({...f,alt:``})),n(i),r(e,i)},$$slots:{default:!0}});var I=c(F,2);b(I,{});var L=c(I,2);{let e=o(()=>[{icon:d,title:`Build Muscle`,description:`Hit your protein targets to support growth, maintenance, and recovery.`},{icon:O,title:`Hit Your Numbers`,description:`Set your exact protein goal and we generate meals to hit it.`},{icon:u,title:`Your Way`,description:`Meat, fish, eggs, dairy, or plant-based: choose your protein sources.`}]);x(L,{title:`High Protein Diet`,get benefits(){return a(e)}})}var R=c(L,2);v(R,{children:(e,n)=>{t();var a=i(`Hitting your protein target matters, whether you're building muscle, losing + weight, or just trying to stay full longer. Our app generates meal plans that + hit your exact number, showing you the protein content of every meal and its + source. Meat, fish, dairy, eggs, or plant-based: you pick your preferred + sources and we build around them. No supplements required, just real food + planned to hit your goals.`);r(e,a)},$$slots:{default:!0}});var z=c(R,2);w(z,{title:`Hit Your Protein Targets in 3 Steps`,steps:[{title:`Set Your Protein Goal`,description:`Enter your daily protein target and preferred sources.`},{title:`Generate Your Plan`,description:`Get a complete weekly meal plan hitting your numbers.`},{title:`Shop, Cook, & Track`,description:`Follow your plan with automatic grocery lists and tracking.`}]});var B=c(z,2);T(B,{headline:`Join the millions using Eat This Much for high-protein eating.`});var V=c(B,2);y(V,{title:`Everything You Need for High-Protein Success`,features:[`Personalized high-protein plans`,`Automatic grocery lists`,`Track protein precisely`,`Hundreds of protein-rich recipes`,`Sync across all devices`,`Swap meals with one tap`]});var H=c(V,2);S(H,{heading:`Smart High-Protein Grocery Lists & Delivery`,children:(e,n)=>{var i=A();t(2),r(e,i)},$$slots:{default:!0}});var U=c(H,2);h(U,{});var W=c(U,2);D(W,{diet_name:`High Protein`,diet_features:[{name:`Automated Meal Planning`,other_apps:`No (Manual Entry)`,etm:`Yes (Instant)`},{name:`Precise Protein Tracking`,other_apps:`Basic`,etm:`Per-Meal Targets`},{name:`Grocery Delivery Integration`,other_apps:`Limited`,etm:`Full Integration`},{name:`Protein Source Flexibility`,other_apps:`Generic Filters`,etm:`Full Customization`}]});var G=c(W,2);_(G,{children:(e,n)=>{var a=j(),o=s(a);E(o,{question:`Is the app free to use?`,children:(e,n)=>{t();var a=i(`You can use the app free forever to get meal ideas, browse recipes, and log + what you eat. Premium unlocks full weekly planning, automatic grocery lists, + and grocery delivery. There's a 14-day trial for premium features (credit + card required to start).`);r(e,a)},$$slots:{default:!0}});var l=c(o,2);E(l,{question:`Does the app work as a food tracker?`,children:(e,n)=>{t();var a=i(`Yes, and it's easier than typical trackers. Follow your meal plan and your + nutrition is logged automatically. Eat something different? Just search and + add it. Planning and tracking in one app, without the busywork.`);r(e,a)},$$slots:{default:!0}});var u=c(l,2);E(u,{question:`Can I set my protein target in the app?`,children:(e,n)=>{t();var a=i(`Yes! Set your daily or per-meal protein goal and the app will generate meals + to hit it. Athletes often aim for 0.7-1g per pound of body weight.`);r(e,a)},$$slots:{default:!0}});var d=c(u,2);E(d,{question:`Does the app generate grocery lists?`,children:(e,n)=>{t();var a=i(`Yes! The app automatically creates organized grocery lists from your meal + plan. You can also send your list directly to Instacart, Walmart, or Amazon + for delivery.`);r(e,a)},$$slots:{default:!0}}),r(e,a)},$$slots:{default:!0}});var K=c(G,2);C(K,{title:`Ready to Hit Your Protein Goals?`}),r(e,N)}export{N as component}; +//# sourceMappingURL=13.DAR4x-HR.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/13.ZaX9hNWY.js b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/13.ZaX9hNWY.js new file mode 100644 index 0000000000000000000000000000000000000000..1effcf995c324cac05fa6f88ca3aee8496c56d75 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/13.ZaX9hNWY.js @@ -0,0 +1,21 @@ +import{B as e,Gt as t,J as n,R as r,U as i,X as a,bt as o,dt as s,ft as c,p as l}from"../chunks/Baj6zc74.js";import"../chunks/LjoaCeA2.js";import"../chunks/TRI33amZ.js";import{t as u}from"../chunks/XnD1_9PB2.js";import{t as d}from"../chunks/BgUH8q5P2.js";import{t as f}from"../chunks/C8QbzCES2.js";import{t as p}from"../chunks/CC97ourd2.js";import{i as m,n as h,r as g,t as _}from"../chunks/C21yDEbb2.js";import{a as v,i as y,n as b,o as x,r as S,t as C}from"../chunks/DSzjafae2.js";import{t as w}from"../chunks/W2J593mt2.js";import{n as T}from"../chunks/D_ZLTFY72.js";import{t as E}from"../chunks/BoD8y_tg2.js";import{t as D}from"../chunks/C3eR9hYr2.js";import{t as O}from"../chunks/Bq4ryobX.js";var k=e(``),A=e(`

                                              Your meal plan becomes a shopping list you can check off at the store. Send + your list to Instacart, Walmart, or Amazon Fresh to order delivery.

                                              • Keto-friendly items organized by aisle
                                              • One-tap delivery to Instacart, Walmart, Amazon
                                              • Syncs instantly between phone and web
                                              • Share lists with family members
                                              `,1),j=e(` `,1),M=e(` `,1);function N(e){var N=M(),P=s(N);p(P,{title:`The #1 Keto App for Meal Planning & Tracking`,description:`The only keto app that builds meal plans around your budget, schedule, and tastes. Automatic grocery lists, net carb tracking, and delivery integration.`});var F=c(P,2);m(F,{headline:`The Keto App That Plans Your Meals for You`,tagline:`Stop asking 'What's for dinner?'. Put your Keto diet on autopilot with personalized meal plans that hit your macros and fit your life.`,get image(){return D},children:(e,t)=>{var i=k();l(i,()=>({...O,alt:``})),n(i),r(e,i)},$$slots:{default:!0}});var I=c(F,2);b(I,{});var L=c(I,2);{let e=o(()=>[{icon:d,title:`Automated Keto Planning`,description:`Every meal stays within your carb limits. No counting required.`},{icon:u,title:`Budget-Friendly & Leftover Logic`,description:`Plans reuse ingredients to reduce waste and save money on groceries.`},{icon:f,title:`Net Carbs Done Right`,description:`Automatic net carb calculations so you always know where you stand.`}]);x(L,{title:`Keto Diet`,get benefits(){return a(e)}})}var R=c(L,2);v(R,{children:(e,n)=>{t();var a=i(`Most keto apps just count carbs. Ours builds you a complete meal plan that + fits your life: your schedule, your cooking ability, and your budget. You see + exactly what you're eating and how it fits your macros. No guesswork, no + generic templates. Research shows keto can be effective, but the best diet is + the one you actually stick to. We make that easier by generating meals you'll + want to eat, not just meals that hit the numbers.`);r(e,a)},$$slots:{default:!0}});var z=c(R,2);w(z,{title:`Automate Your Keto Success in 3 Steps`,steps:[{title:`Set Your Keto Targets`,description:`Enter your carb limit and dietary preferences.`},{title:`Generate Your Plan`,description:`Get a complete weekly meal plan instantly.`},{title:`Shop, Cook, & Track`,description:`Follow your plan with automatic grocery lists and tracking.`}]});var B=c(z,2);T(B,{headline:`Join the millions using Eat This Much for Keto eating.`});var V=c(B,2);y(V,{title:`Everything You Need for Keto Diet Success`,features:[`Personalized keto plans for your goals`,`Automatic grocery lists with delivery`,`Net carb tracking built-in`,`Thousands of keto recipes`,`Leftover planning to reduce waste`,`Swap meals with one tap`]});var H=c(V,2);S(H,{heading:`Smart Keto Grocery Lists & Delivery`,children:(e,n)=>{var i=A();t(2),r(e,i)},$$slots:{default:!0}});var U=c(H,2);g(U,{});var W=c(U,2);E(W,{diet_name:`Keto`,diet_features:[{name:`Automated Meal Planning`,other_apps:`No (Manual Entry)`,etm:`Yes (Instant)`},{name:`Food Waste Reduction (Leftovers)`,other_apps:`Rarely`,etm:`Built-in Logic`},{name:`Grocery Delivery Integration`,other_apps:`Limited`,etm:`Full Integration`},{name:`Net Carb Tracking`,other_apps:`Often Paid Add-on`,etm:`Standard Feature`}]});var G=c(W,2);h(G,{children:(e,n)=>{var a=j(),o=s(a);_(o,{question:`Is the app free to use?`,children:(e,n)=>{t();var a=i(`You can use the app free forever to get meal ideas, browse recipes, and log + what you eat. Premium unlocks full weekly planning, automatic grocery lists, + and grocery delivery. There's a 14-day trial for premium features (credit + card required to start).`);r(e,a)},$$slots:{default:!0}});var l=c(o,2);_(l,{question:`Does the app work as a food tracker?`,children:(e,n)=>{t();var a=i(`Yes, and it's easier than typical trackers. Follow your meal plan and your + nutrition is logged automatically. Eat something different? Just search and + add it. Planning and tracking in one app, without the busywork.`);r(e,a)},$$slots:{default:!0}});var u=c(l,2);_(u,{question:`How does the app keep me in ketosis?`,children:(e,n)=>{t();var a=i(`Our meal plans are designed to keep your daily net carbs within your + specified limits (typically 20-50g). Every recipe shows complete macro + information so you can stay on track.`);r(e,a)},$$slots:{default:!0}});var d=c(u,2);_(d,{question:`Does the app generate grocery lists?`,children:(e,n)=>{t();var a=i(`Yes! The app automatically creates organized grocery lists from your meal + plan. You can also send your list directly to Instacart, Walmart, or Amazon + for delivery.`);r(e,a)},$$slots:{default:!0}});var f=c(d,2);_(f,{question:`Can I customize my keto meal plan?`,children:(e,n)=>{t();var a=i(`Absolutely. You can set your target macros, exclude ingredients you dislike + or are allergic to, specify cooking time preferences, and swap any meal with + a single tap. The app adapts to your preferences.`);r(e,a)},$$slots:{default:!0}});var p=c(f,2);_(p,{question:`Does the app work with other diets besides keto?`,children:(e,n)=>{t();var a=i(`Yes! Eat This Much supports many diet types including paleo, vegan, + vegetarian, Mediterranean, and more. You can switch diets anytime or create + custom macro targets.`);r(e,a)},$$slots:{default:!0}}),r(e,a)},$$slots:{default:!0}});var K=c(G,2);C(K,{title:`Ready to Make Keto Easy?`}),r(e,N)}export{N as component}; +//# sourceMappingURL=13.ZaX9hNWY.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/14.Cr2bkABh.js b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/14.Cr2bkABh.js new file mode 100644 index 0000000000000000000000000000000000000000..a88780f9bc5a35ebb44f22abe708b960c7f5440d --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/14.Cr2bkABh.js @@ -0,0 +1,16 @@ +import{B as e,Gt as t,J as n,R as r,U as i,X as a,bt as o,dt as s,ft as c,p as l}from"../chunks/Baj6zc74.js";import"../chunks/LjoaCeA2.js";import"../chunks/TRI33amZ.js";import{t as u}from"../chunks/BcYP4Si62.js";import{t as d}from"../chunks/CC97ourd2.js";import{i as f,n as p,r as m,t as h}from"../chunks/C21yDEbb2.js";import{a as g,i as _,n as v,o as y,r as b,t as x}from"../chunks/DSzjafae2.js";import{t as S}from"../chunks/W2J593mt2.js";import{n as C}from"../chunks/D_ZLTFY72.js";import{t as w}from"../chunks/BoD8y_tg2.js";import{t as T}from"../chunks/Bq4ryobX.js";var E=``,D=``,O=e(``),k=e(`

                                              Your meal plan becomes a shopping list you can check off at the store. Send + your list to Instacart, Walmart, or Amazon Fresh to order delivery.

                                              • Low-carb ingredients organized by aisle
                                              • One-tap delivery to Instacart, Walmart, Amazon
                                              • Syncs instantly between phone and web
                                              • Share lists with family members
                                              `,1),A=e(` `,1),j=e(` `,1);function M(e){var M=j(),N=s(M);d(N,{title:`The #1 Low-Carb Diet App & Calorie Tracker`,description:`The low-carb app that lets you set your own carb target and builds meals to match. Automatic grocery lists, macro tracking, and delivery integration.`});var P=c(N,2);f(P,{headline:`The Best Low-Carb Diet App`,tagline:`Personalized low-carb meals that keep you full and satisfied. Cut carbs, not flavor.`,children:(e,t)=>{var i=O();l(i,()=>({alt:``,...T})),n(i),r(e,i)},$$slots:{default:!0}});var F=c(P,2);v(F,{});var I=c(F,2);{let e=o(()=>[{icon:D,title:`Your Carb Limit`,description:`Set your target (50g, 100g, anywhere in between) and we plan meals to match.`},{icon:u,title:`Stay Full Longer`,description:`Higher protein and fat meals keep you satisfied between meals.`},{icon:E,title:`Track Your Progress`,description:`See how low-carb eating affects your weight and energy.`}]);y(I,{title:`Low Carb Diet`,get benefits(){return a(e)}})}var L=c(I,2);g(L,{children:(e,n)=>{t();var a=i(`Low-carb works differently for everyone. Some people thrive at 50g per day, + others at 100g. Our app lets you set your own target and builds meal plans to + match. No rigid templates, just food that fits your numbers. You see exactly + how many carbs are in each meal, where they come from, and how they fit your + daily budget. Flexible, transparent, and sustainable because you're eating + food you actually enjoy.`);r(e,a)},$$slots:{default:!0}});var R=c(L,2);S(R,{title:`Your Low-Carb Plan in 3 Steps`,steps:[{title:`Set Your Carb Target`,description:`Choose your daily carb limit and dietary preferences.`},{title:`Generate Your Plan`,description:`Get a complete weekly meal plan that fits your numbers.`},{title:`Shop, Cook, & Track`,description:`Follow your plan with automatic grocery lists and tracking.`}]});var z=c(R,2);C(z,{headline:`Join the millions using Eat This Much for low-carb eating.`});var B=c(z,2);_(B,{title:`Everything You Need for Low-Carb Success`,features:[`Personalized low-carb plans`,`Automatic grocery lists`,`Track carbs, protein, fat`,`Hundreds of low-carb recipes`,`Sync across all devices`,`Swap meals with one tap`]});var V=c(B,2);b(V,{heading:`Smart Low-Carb Grocery Lists & Delivery`,children:(e,n)=>{var i=k();t(2),r(e,i)},$$slots:{default:!0}});var H=c(V,2);m(H,{});var U=c(H,2);w(U,{diet_name:`Low Carb`,diet_features:[{name:`Automated Meal Planning`,other_apps:`No (Manual Entry)`,etm:`Yes (Instant)`},{name:`Flexible Carb Targets`,other_apps:`Fixed Presets`,etm:`Fully Customizable`},{name:`Grocery Delivery Integration`,other_apps:`Limited`,etm:`Full Integration`},{name:`Macro Tracking`,other_apps:`Often Paid Add-on`,etm:`Standard Feature`}]});var W=c(U,2);p(W,{children:(e,n)=>{var a=A(),o=s(a);h(o,{question:`Is the app free to use?`,children:(e,n)=>{t();var a=i(`You can use the app free forever to get meal ideas, browse recipes, and log + what you eat. Premium unlocks full weekly planning, automatic grocery lists, + and grocery delivery. There's a 14-day trial for premium features (credit + card required to start).`);r(e,a)},$$slots:{default:!0}});var l=c(o,2);h(l,{question:`Does the app work as a food tracker?`,children:(e,n)=>{t();var a=i(`Yes, and it's easier than typical trackers. Follow your meal plan and your + nutrition is logged automatically. Eat something different? Just search and + add it. Planning and tracking in one app, without the busywork.`);r(e,a)},$$slots:{default:!0}});var u=c(l,2);h(u,{question:`Can I customize my carb limit in the app?`,children:(e,n)=>{t();var a=i(`Yes! Set your daily carb target anywhere from 20g to 150g and the app will + generate meals to match automatically.`);r(e,a)},$$slots:{default:!0}});var d=c(u,2);h(d,{question:`Does the app generate grocery lists?`,children:(e,n)=>{t();var a=i(`Yes! The app automatically creates organized grocery lists from your meal + plan. You can also send your list directly to Instacart, Walmart, or Amazon + for delivery.`);r(e,a)},$$slots:{default:!0}}),r(e,a)},$$slots:{default:!0}});var G=c(W,2);x(G,{title:`Ready to Take Control of Your Carbs?`}),r(e,M)}export{M as component}; +//# sourceMappingURL=14.Cr2bkABh.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/14.Dsd8K37y.js b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/14.Dsd8K37y.js new file mode 100644 index 0000000000000000000000000000000000000000..f8a9ea82c5306b1096a17882968b0a975a848591 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/14.Dsd8K37y.js @@ -0,0 +1,21 @@ +import{B as e,Gt as t,J as n,R as r,U as i,X as a,bt as o,dt as s,ft as c,p as l}from"../chunks/Baj6zc74.js";import"../chunks/LjoaCeA2.js";import"../chunks/TRI33amZ.js";import{t as u}from"../chunks/XnD1_9PB2.js";import{t as d}from"../chunks/BgUH8q5P2.js";import{t as f}from"../chunks/C8QbzCES2.js";import{t as p}from"../chunks/CC97ourd2.js";import{n as m,r as h,t as g}from"../chunks/D_czBPP52.js";import{a as _,i as v,n as y,o as b,r as x,t as S}from"../chunks/BAT4iR3r2.js";import{t as C}from"../chunks/W2J593mt2.js";import{n as w}from"../chunks/D_ZLTFY7.js";import{t as T}from"../chunks/AhgBDP0J.js";import{t as E}from"../chunks/BoD8y_tg.js";import{t as D}from"../chunks/C3eR9hYr.js";import{t as O}from"../chunks/Bq4ryobX.js";var k=e(``),A=e(`

                                              Your meal plan becomes a shopping list you can check off at the store. Send + your list to Instacart, Walmart, or Amazon Fresh to order delivery.

                                              • Keto-friendly items organized by aisle
                                              • One-tap delivery to Instacart, Walmart, Amazon
                                              • Syncs instantly between phone and web
                                              • Share lists with family members
                                              `,1),j=e(` `,1),M=e(` `,1);function N(e){var N=M(),P=s(N);p(P,{title:`The #1 Keto App for Meal Planning & Tracking`,description:`The only keto app that builds meal plans around your budget, schedule, and tastes. Automatic grocery lists, net carb tracking, and delivery integration.`});var F=c(P,2);h(F,{headline:`The Keto App That Plans Your Meals for You`,tagline:`Stop asking 'What's for dinner?'. Put your Keto diet on autopilot with personalized meal plans that hit your macros and fit your life.`,get image(){return D},children:(e,t)=>{var i=k();l(i,()=>({...O,alt:``})),n(i),r(e,i)},$$slots:{default:!0}});var I=c(F,2);y(I,{});var L=c(I,2);{let e=o(()=>[{icon:d,title:`Automated Keto Planning`,description:`Every meal stays within your carb limits. No counting required.`},{icon:u,title:`Budget-Friendly & Leftover Logic`,description:`Plans reuse ingredients to reduce waste and save money on groceries.`},{icon:f,title:`Net Carbs Done Right`,description:`Automatic net carb calculations so you always know where you stand.`}]);b(L,{title:`Keto Diet`,get benefits(){return a(e)}})}var R=c(L,2);_(R,{children:(e,n)=>{t();var a=i(`Most keto apps just count carbs. Ours builds you a complete meal plan that + fits your life: your schedule, your cooking ability, and your budget. You see + exactly what you're eating and how it fits your macros. No guesswork, no + generic templates. Research shows keto can be effective, but the best diet is + the one you actually stick to. We make that easier by generating meals you'll + want to eat, not just meals that hit the numbers.`);r(e,a)},$$slots:{default:!0}});var z=c(R,2);C(z,{title:`Automate Your Keto Success in 3 Steps`,steps:[{title:`Set Your Keto Targets`,description:`Enter your carb limit and dietary preferences.`},{title:`Generate Your Plan`,description:`Get a complete weekly meal plan instantly.`},{title:`Shop, Cook, & Track`,description:`Follow your plan with automatic grocery lists and tracking.`}]});var B=c(z,2);w(B,{headline:`Join the millions using Eat This Much for Keto eating.`});var V=c(B,2);v(V,{title:`Everything You Need for Keto Diet Success`,features:[`Personalized keto plans for your goals`,`Automatic grocery lists with delivery`,`Net carb tracking built-in`,`Thousands of keto recipes`,`Leftover planning to reduce waste`,`Swap meals with one tap`]});var H=c(V,2);x(H,{heading:`Smart Keto Grocery Lists & Delivery`,children:(e,n)=>{var i=A();t(2),r(e,i)},$$slots:{default:!0}});var U=c(H,2);m(U,{});var W=c(U,2);E(W,{diet_name:`Keto`,diet_features:[{name:`Automated Meal Planning`,other_apps:`No (Manual Entry)`,etm:`Yes (Instant)`},{name:`Food Waste Reduction (Leftovers)`,other_apps:`Rarely`,etm:`Built-in Logic`},{name:`Grocery Delivery Integration`,other_apps:`Limited`,etm:`Full Integration`},{name:`Net Carb Tracking`,other_apps:`Often Paid Add-on`,etm:`Standard Feature`}]});var G=c(W,2);g(G,{children:(e,n)=>{var a=j(),o=s(a);T(o,{question:`Is the app free to use?`,children:(e,n)=>{t();var a=i(`You can use the app free forever to get meal ideas, browse recipes, and log + what you eat. Premium unlocks full weekly planning, automatic grocery lists, + and grocery delivery. There's a 14-day trial for premium features (credit + card required to start).`);r(e,a)},$$slots:{default:!0}});var l=c(o,2);T(l,{question:`Does the app work as a food tracker?`,children:(e,n)=>{t();var a=i(`Yes, and it's easier than typical trackers. Follow your meal plan and your + nutrition is logged automatically. Eat something different? Just search and + add it. Planning and tracking in one app, without the busywork.`);r(e,a)},$$slots:{default:!0}});var u=c(l,2);T(u,{question:`How does the app keep me in ketosis?`,children:(e,n)=>{t();var a=i(`Our meal plans are designed to keep your daily net carbs within your + specified limits (typically 20-50g). Every recipe shows complete macro + information so you can stay on track.`);r(e,a)},$$slots:{default:!0}});var d=c(u,2);T(d,{question:`Does the app generate grocery lists?`,children:(e,n)=>{t();var a=i(`Yes! The app automatically creates organized grocery lists from your meal + plan. You can also send your list directly to Instacart, Walmart, or Amazon + for delivery.`);r(e,a)},$$slots:{default:!0}});var f=c(d,2);T(f,{question:`Can I customize my keto meal plan?`,children:(e,n)=>{t();var a=i(`Absolutely. You can set your target macros, exclude ingredients you dislike + or are allergic to, specify cooking time preferences, and swap any meal with + a single tap. The app adapts to your preferences.`);r(e,a)},$$slots:{default:!0}});var p=c(f,2);T(p,{question:`Does the app work with other diets besides keto?`,children:(e,n)=>{t();var a=i(`Yes! Eat This Much supports many diet types including paleo, vegan, + vegetarian, Mediterranean, and more. You can switch diets anytime or create + custom macro targets.`);r(e,a)},$$slots:{default:!0}}),r(e,a)},$$slots:{default:!0}});var K=c(G,2);S(K,{title:`Ready to Make Keto Easy?`}),r(e,N)}export{N as component}; +//# sourceMappingURL=14.Dsd8K37y.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/15.C65ozpie.js b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/15.C65ozpie.js new file mode 100644 index 0000000000000000000000000000000000000000..e6eb1579571fee254cc7ea329f49946ce555161d --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/15.C65ozpie.js @@ -0,0 +1,16 @@ +import{B as e,Gt as t,J as n,R as r,U as i,X as a,bt as o,dt as s,ft as c,p as l}from"../chunks/Baj6zc74.js";import"../chunks/LjoaCeA2.js";import"../chunks/TRI33amZ.js";import{t as u}from"../chunks/D0F-xybm2.js";import{t as d}from"../chunks/CchdguYn2.js";import{n as f,t as p}from"../chunks/_597OwBo2.js";import{t as m}from"../chunks/0ccJdx-W2.js";import{t as h}from"../chunks/CC97ourd2.js";import{i as g,n as _,r as v,t as y}from"../chunks/C21yDEbb2.js";import{a as b,i as x,n as S,o as C,r as w,t as T}from"../chunks/DSzjafae2.js";import{t as E}from"../chunks/W2J593mt2.js";import{n as D}from"../chunks/D_ZLTFY72.js";import{t as O}from"../chunks/BoD8y_tg2.js";var k=e(``),A=e(`

                                              Your meal plan becomes a shopping list you can check off at the store. Send + your list to Instacart, Walmart, or Amazon Fresh to order delivery.

                                              • Lean proteins and whole grains organized by aisle
                                              • One-tap delivery to Instacart, Walmart, Amazon
                                              • Syncs instantly between phone and web
                                              • Share lists with family members
                                              `,1),j=e(` `,1),M=e(` `,1);function N(e){var N=M(),P=s(N);h(P,{title:`The #1 Low-Fat Diet App & Calorie Tracker`,description:`The low-fat app that builds satisfying meals around lean proteins and whole grains. Automatic grocery lists, fat tracking, and delivery integration.`});var F=c(P,2);g(F,{headline:`The Best Low-Fat Diet App`,tagline:`Low-fat meal plans that actually satisfy. Eat well without the extra fat.`,get image(){return p},children:(e,t)=>{var i=k();l(i,()=>({...m,alt:``})),n(i),r(e,i)},$$slots:{default:!0}});var I=c(F,2);S(I,{});var L=c(I,2);{let e=o(()=>[{icon:u,title:`Lean & Clean`,description:`Chicken, fish, legumes, and other lean proteins in every plan.`},{icon:f,title:`Whole Grains`,description:`Complex carbs from whole grains, fruits, and vegetables.`},{icon:d,title:`Heart Smart`,description:`Track fat intake and heart-healthy nutrients with detailed breakdowns.`}]);C(L,{title:`Low Fat Diet`,get benefits(){return a(e)}})}var R=c(L,2);b(R,{children:(e,n)=>{t();var a=i(`A low-fat diet can help with everything from weight management to heart + health, but it only works if the food is actually satisfying. Our app + generates meal plans built around lean proteins, whole grains, and produce, + showing you exactly how much fat is in each meal and where it comes from. You + get the full nutrition picture so you can make informed choices, not just + follow rules blindly.`);r(e,a)},$$slots:{default:!0}});var z=c(R,2);E(z,{title:`Satisfying Low-Fat Meals in 3 Steps`,steps:[{title:`Set Your Fat Target`,description:`Choose your daily fat limit and calorie goals.`},{title:`Generate Your Plan`,description:`Get a satisfying weekly meal plan built on lean foods.`},{title:`Shop, Cook, & Track`,description:`Follow your plan with automatic grocery lists and tracking.`}]});var B=c(z,2);D(B,{headline:`Join the millions using Eat This Much for low-fat eating.`});var V=c(B,2);x(V,{title:`Everything You Need for Low-Fat Success`,features:[`Personalized low-fat plans`,`Automatic grocery lists`,`Track fat intake and calories`,`Hundreds of low-fat recipes`,`Sync across all devices`,`Swap meals with one tap`]});var H=c(V,2);w(H,{heading:`Smart Low-Fat Grocery Lists & Delivery`,children:(e,n)=>{var i=A();t(2),r(e,i)},$$slots:{default:!0}});var U=c(H,2);v(U,{});var W=c(U,2);O(W,{diet_name:`Low Fat`,diet_features:[{name:`Automated Meal Planning`,other_apps:`No (Manual Entry)`,etm:`Yes (Instant)`},{name:`Fat & Nutrient Tracking`,other_apps:`Basic`,etm:`Full Breakdown`},{name:`Grocery Delivery Integration`,other_apps:`Limited`,etm:`Full Integration`},{name:`Lean Protein Focus`,other_apps:`Generic Filters`,etm:`Optimized Selection`}]});var G=c(W,2);_(G,{children:(e,n)=>{var a=j(),o=s(a);y(o,{question:`Is the app free to use?`,children:(e,n)=>{t();var a=i(`You can use the app free forever to get meal ideas, browse recipes, and log + what you eat. Premium unlocks full weekly planning, automatic grocery lists, + and grocery delivery. There's a 14-day trial for premium features (credit + card required to start).`);r(e,a)},$$slots:{default:!0}});var l=c(o,2);y(l,{question:`Does the app work as a food tracker?`,children:(e,n)=>{t();var a=i(`Yes, and it's easier than typical trackers. Follow your meal plan and your + nutrition is logged automatically. Eat something different? Just search and + add it. Planning and tracking in one app, without the busywork.`);r(e,a)},$$slots:{default:!0}});var u=c(l,2);y(u,{question:`Can I set my own fat limit in the app?`,children:(e,n)=>{t();var a=i(`Yes! Set your daily fat target as a percentage of calories or grams, and the + app will generate meals to match automatically.`);r(e,a)},$$slots:{default:!0}});var d=c(u,2);y(d,{question:`Does the app generate grocery lists?`,children:(e,n)=>{t();var a=i(`Yes! The app automatically creates organized grocery lists from your meal + plan. You can also send your list directly to Instacart, Walmart, or Amazon + for delivery.`);r(e,a)},$$slots:{default:!0}}),r(e,a)},$$slots:{default:!0}});var K=c(G,2);T(K,{title:`Ready to Eat Heart-Healthy?`}),r(e,N)}export{N as component}; +//# sourceMappingURL=15.C65ozpie.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/15.D_TWmtWL.js b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/15.D_TWmtWL.js new file mode 100644 index 0000000000000000000000000000000000000000..df3cbbc8712a665e2a0637d91807152a598339b4 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/15.D_TWmtWL.js @@ -0,0 +1,16 @@ +import{B as e,Gt as t,J as n,R as r,U as i,X as a,bt as o,dt as s,ft as c,p as l}from"../chunks/Baj6zc74.js";import"../chunks/LjoaCeA2.js";import"../chunks/TRI33amZ.js";import{t as u}from"../chunks/BcYP4Si62.js";import{t as d}from"../chunks/CC97ourd2.js";import{n as f,r as p,t as m}from"../chunks/D_czBPP52.js";import{a as h,i as g,n as _,o as v,r as y,t as b}from"../chunks/BAT4iR3r2.js";import{t as x}from"../chunks/W2J593mt2.js";import{n as S}from"../chunks/D_ZLTFY7.js";import{t as C}from"../chunks/AhgBDP0J.js";import{t as w}from"../chunks/BoD8y_tg.js";import{t as T}from"../chunks/Bq4ryobX.js";var E=``,D=``,O=e(``),k=e(`

                                              Your meal plan becomes a shopping list you can check off at the store. Send + your list to Instacart, Walmart, or Amazon Fresh to order delivery.

                                              • Low-carb ingredients organized by aisle
                                              • One-tap delivery to Instacart, Walmart, Amazon
                                              • Syncs instantly between phone and web
                                              • Share lists with family members
                                              `,1),A=e(` `,1),j=e(` `,1);function M(e){var M=j(),N=s(M);d(N,{title:`The #1 Low-Carb Diet App & Calorie Tracker`,description:`The low-carb app that lets you set your own carb target and builds meals to match. Automatic grocery lists, macro tracking, and delivery integration.`});var P=c(N,2);p(P,{headline:`The Best Low-Carb Diet App`,tagline:`Personalized low-carb meals that keep you full and satisfied. Cut carbs, not flavor.`,children:(e,t)=>{var i=O();l(i,()=>({alt:``,...T})),n(i),r(e,i)},$$slots:{default:!0}});var F=c(P,2);_(F,{});var I=c(F,2);{let e=o(()=>[{icon:D,title:`Your Carb Limit`,description:`Set your target (50g, 100g, anywhere in between) and we plan meals to match.`},{icon:u,title:`Stay Full Longer`,description:`Higher protein and fat meals keep you satisfied between meals.`},{icon:E,title:`Track Your Progress`,description:`See how low-carb eating affects your weight and energy.`}]);v(I,{title:`Low Carb Diet`,get benefits(){return a(e)}})}var L=c(I,2);h(L,{children:(e,n)=>{t();var a=i(`Low-carb works differently for everyone. Some people thrive at 50g per day, + others at 100g. Our app lets you set your own target and builds meal plans to + match. No rigid templates, just food that fits your numbers. You see exactly + how many carbs are in each meal, where they come from, and how they fit your + daily budget. Flexible, transparent, and sustainable because you're eating + food you actually enjoy.`);r(e,a)},$$slots:{default:!0}});var R=c(L,2);x(R,{title:`Your Low-Carb Plan in 3 Steps`,steps:[{title:`Set Your Carb Target`,description:`Choose your daily carb limit and dietary preferences.`},{title:`Generate Your Plan`,description:`Get a complete weekly meal plan that fits your numbers.`},{title:`Shop, Cook, & Track`,description:`Follow your plan with automatic grocery lists and tracking.`}]});var z=c(R,2);S(z,{headline:`Join the millions using Eat This Much for low-carb eating.`});var B=c(z,2);g(B,{title:`Everything You Need for Low-Carb Success`,features:[`Personalized low-carb plans`,`Automatic grocery lists`,`Track carbs, protein, fat`,`Hundreds of low-carb recipes`,`Sync across all devices`,`Swap meals with one tap`]});var V=c(B,2);y(V,{heading:`Smart Low-Carb Grocery Lists & Delivery`,children:(e,n)=>{var i=k();t(2),r(e,i)},$$slots:{default:!0}});var H=c(V,2);f(H,{});var U=c(H,2);w(U,{diet_name:`Low Carb`,diet_features:[{name:`Automated Meal Planning`,other_apps:`No (Manual Entry)`,etm:`Yes (Instant)`},{name:`Flexible Carb Targets`,other_apps:`Fixed Presets`,etm:`Fully Customizable`},{name:`Grocery Delivery Integration`,other_apps:`Limited`,etm:`Full Integration`},{name:`Macro Tracking`,other_apps:`Often Paid Add-on`,etm:`Standard Feature`}]});var W=c(U,2);m(W,{children:(e,n)=>{var a=A(),o=s(a);C(o,{question:`Is the app free to use?`,children:(e,n)=>{t();var a=i(`You can use the app free forever to get meal ideas, browse recipes, and log + what you eat. Premium unlocks full weekly planning, automatic grocery lists, + and grocery delivery. There's a 14-day trial for premium features (credit + card required to start).`);r(e,a)},$$slots:{default:!0}});var l=c(o,2);C(l,{question:`Does the app work as a food tracker?`,children:(e,n)=>{t();var a=i(`Yes, and it's easier than typical trackers. Follow your meal plan and your + nutrition is logged automatically. Eat something different? Just search and + add it. Planning and tracking in one app, without the busywork.`);r(e,a)},$$slots:{default:!0}});var u=c(l,2);C(u,{question:`Can I customize my carb limit in the app?`,children:(e,n)=>{t();var a=i(`Yes! Set your daily carb target anywhere from 20g to 150g and the app will + generate meals to match automatically.`);r(e,a)},$$slots:{default:!0}});var d=c(u,2);C(d,{question:`Does the app generate grocery lists?`,children:(e,n)=>{t();var a=i(`Yes! The app automatically creates organized grocery lists from your meal + plan. You can also send your list directly to Instacart, Walmart, or Amazon + for delivery.`);r(e,a)},$$slots:{default:!0}}),r(e,a)},$$slots:{default:!0}});var G=c(W,2);b(G,{title:`Ready to Take Control of Your Carbs?`}),r(e,M)}export{M as component}; +//# sourceMappingURL=15.D_TWmtWL.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/16.CFZaBHFJ.js b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/16.CFZaBHFJ.js new file mode 100644 index 0000000000000000000000000000000000000000..496cce542719125969b9ed594ff06724a556d3bb --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/16.CFZaBHFJ.js @@ -0,0 +1,24 @@ +import{B as e,Gt as t,J as n,R as r,U as i,X as a,bt as o,dt as s,ft as c,p as l}from"../chunks/Baj6zc74.js";import"../chunks/LjoaCeA2.js";import"../chunks/TRI33amZ.js";import{t as u}from"../chunks/XnD1_9PB2.js";import{t as d}from"../chunks/BgUH8q5P2.js";import{t as f}from"../chunks/C8QbzCES2.js";import{t as p}from"../chunks/0ccJdx-W2.js";import{t as m}from"../chunks/CC97ourd2.js";import{i as h,n as g,r as _,t as v}from"../chunks/C21yDEbb2.js";import{a as y,i as b,n as x,o as S,r as C,t as w}from"../chunks/DSzjafae2.js";import{t as T}from"../chunks/W2J593mt2.js";import{n as E}from"../chunks/D_ZLTFY72.js";var D=e(``),O=e(`

                                              Your weekly meal plan automatically creates a grocery list with all the + ingredients you need to hit your macros. Send it to Instacart, Walmart, or Amazon Fresh, or take it with + you to the store.

                                              • Organized by aisle to make shopping quick and efficient.
                                              • Combines ingredients so you buy only what you need.
                                              • Check off items you already have in your pantry.
                                              • Updates in real-time when you swap a meal.
                                              `,1),k=e(` `,1),A=e(` `,1);function j(e){var j=A(),M=s(j);m(M,{title:`Macro Tracking App`,description:`Stop guessing what to eat. Our macro tracker app generates meal plans, grocery lists, and recipes that fit your exact macro goals. Try it for free.`});var N=c(M,2);h(N,{headline:`The Macro Tracking App That Hits Your Numbers for You`,tagline:`Stop spending your time counting macros. Get our smart macro app that builds custom meal plans around your exact protein, carb, and fat goals, so you can hit your numbers without the tedious tracking.`,children:(e,t)=>{var i=D();l(i,()=>({...p,alt:``})),n(i),r(e,i)},$$slots:{default:!0}});var P=c(N,2);x(P,{});var F=c(P,2);{let e=o(()=>[{icon:u,title:`Hit Your Macros`,description:`Set your exact protein, carb, and fat targets, and our meal planner builds meals that add up perfectly to your goals.`},{icon:d,title:`Faster Macro Tracking`,description:`Instead of weighing and logging every ingredient after you eat, follow a plan where all the macro counting is already done for you.`},{icon:f,title:`Never Get Bored`,description:`Thousands of delicious recipes that match your macros, so you can enjoy your food without the guesswork.`}]);S(F,{title:`Macro Tracking`,get benefits(){return a(e)}})}var I=c(F,2);y(I,{children:(e,n)=>{t();var a=i(`The daily grind of counting and tracking your macros can be exhausting. + Manually logging every meal is exhausting, and it's easy to end the day with a + lopsided ratio of protein, carbs, and fat. Eat This Much is the only macro + tracking app that plans your meals for you, so you hit your targets every + single day. We generate personalized meal plans around your exact macro goals, + so you can focus on your workouts, not on your calculator.`);r(e,a)},$$slots:{default:!0}});var L=c(I,2);T(L,{title:`Start Hitting Your Macros in 3 Simple Steps`,steps:[{title:`Tell us about you`,description:`Enter your height, weight, activity level, and health goals. Set your calorie and macro targets or let us calculate them for you.`},{title:`Get your plan`,description:`Instantly generate a week of meals that perfectly match your macro goals, built from thousands of macro-friendly recipes.`},{title:`Start eating`,description:`Follow your plan and your macros are tracked automatically. Swap any meal you don't like and your plan updates instantly to keep your macro targets on track.`}]});var R=c(L,2);E(R,{headline:`Join Millions Using Eat This Much to Track Macronutrients`});var z=c(R,2);b(z,{title:`Everything You Need for Successful Macro Tracking`,features:[`Meal plans built around your exact protein, carb, and fat targets`,`Automatic grocery lists for easy, macro-friendly shopping`,`Track macros for every meal and see your daily totals in clear charts`,`Huge library of high-protein, low-carb, and other macro-friendly recipes`,`Set different macros for different days (for carb cycling)`,`Sync your plan and tracking across all your devices`]});var B=c(z,2);C(B,{heading:`Smart Grocery Lists`,children:(e,n)=>{var i=O();t(2),r(e,i)},$$slots:{default:!0}});var V=c(B,2);_(V,{});var H=c(V,2);g(H,{children:(e,n)=>{var a=k(),o=s(a);v(o,{question:`How is this different from a regular macro counter app?`,children:(e,n)=>{t();var a=i(`Most macro trackers require you to log your food after you eat. Eat This + Much is a planner first. We build meal plans that hit your macro targets + from the start, saving you the effort of manual counting and making sure you + hit your numbers.`);r(e,a)},$$slots:{default:!0}});var l=c(o,2);v(l,{question:`Can I set different macros for different days?`,children:(e,n)=>{t();var a=i(`Yes. Our app is perfect for carb cycling or refeed days. You can set unique + macro and calorie targets for each day of the week, and the planner will + adjust accordingly.`);r(e,a)},$$slots:{default:!0}});var u=c(l,2);v(u,{question:`How accurate is the macro information?`,children:(e,n)=>{t();var a=i(`Our nutritional data comes from trusted, curated databases, not unverified, + user-submitted entries. You can trust our numbers to be accurate, which is + essential when you're trying to hit specific macro goals.`);r(e,a)},$$slots:{default:!0}});var d=c(u,2);v(d,{question:`What if I eat something that isn't in my plan?`,children:(e,n)=>{t();var a=i(`No problem. You can still log any food using our barcode scanner or by + searching our large food database. It's flexible for when life happens.`);r(e,a)},$$slots:{default:!0}});var f=c(d,2);v(f,{question:`Is this app free for tracking macros?`,children:(e,n)=>{t();var a=i(`Yes. You can use our app for free to get daily meal plans and track your + macros. Our Premium plan unlocks full weekly planning, automatic grocery + lists, and other advanced features.`);r(e,a)},$$slots:{default:!0}});var p=c(f,2);v(p,{question:`Can I customize my specific macro targets?`,children:(e,n)=>{t();var a=i(`Yes. You have full control over your protein, carb, and fat targets. You can + set them as exact gram amounts or as a percentage of your total calories, + and you can update them at any time as your goals change.`);r(e,a)},$$slots:{default:!0}});var m=c(p,2);v(m,{question:`Is this app suitable for flexible dieting (IIFYM)?`,children:(e,n)=>{t();var a=i(`Eat This Much was built with flexible dieting in mind. We prioritize hitting + your numbers with foods you enjoy, rather than forcing you into a + restrictive list of 'clean' foods.`);r(e,a)},$$slots:{default:!0}});var h=c(m,2);v(h,{question:`Does the grocery list update if I change my macros?`,children:(e,n)=>{t();var a=i(`Instantly. If you adjust your protein goal or swap a meal, the grocery list + automatically updates to ensure you buy exactly what you need.`);r(e,a)},$$slots:{default:!0}}),r(e,a)},$$slots:{default:!0}});var U=c(H,2);w(U,{title:`Ready to Stop Counting and Start Hitting Your Macros?`}),r(e,j)}export{j as component}; +//# sourceMappingURL=16.CFZaBHFJ.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/16.cREFuYqd.js b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/16.cREFuYqd.js new file mode 100644 index 0000000000000000000000000000000000000000..9461a74f654f444416fa16925410fd7abcd1c9d0 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/16.cREFuYqd.js @@ -0,0 +1,16 @@ +import{B as e,Gt as t,J as n,R as r,U as i,X as a,bt as o,dt as s,ft as c,p as l}from"../chunks/Baj6zc74.js";import"../chunks/LjoaCeA2.js";import"../chunks/TRI33amZ.js";import{t as u}from"../chunks/D0F-xybm2.js";import{t as d}from"../chunks/CchdguYn2.js";import{n as f,t as p}from"../chunks/_597OwBo2.js";import{t as m}from"../chunks/0ccJdx-W2.js";import{t as h}from"../chunks/CC97ourd2.js";import{n as g,r as _,t as v}from"../chunks/D_czBPP52.js";import{a as y,i as b,n as x,o as S,r as C,t as w}from"../chunks/BAT4iR3r2.js";import{t as T}from"../chunks/W2J593mt2.js";import{n as E}from"../chunks/D_ZLTFY7.js";import{t as D}from"../chunks/AhgBDP0J.js";import{t as O}from"../chunks/BoD8y_tg.js";var k=e(``),A=e(`

                                              Your meal plan becomes a shopping list you can check off at the store. Send + your list to Instacart, Walmart, or Amazon Fresh to order delivery.

                                              • Lean proteins and whole grains organized by aisle
                                              • One-tap delivery to Instacart, Walmart, Amazon
                                              • Syncs instantly between phone and web
                                              • Share lists with family members
                                              `,1),j=e(` `,1),M=e(` `,1);function N(e){var N=M(),P=s(N);h(P,{title:`The #1 Low-Fat Diet App & Calorie Tracker`,description:`The low-fat app that builds satisfying meals around lean proteins and whole grains. Automatic grocery lists, fat tracking, and delivery integration.`});var F=c(P,2);_(F,{headline:`The Best Low-Fat Diet App`,tagline:`Low-fat meal plans that actually satisfy. Eat well without the extra fat.`,get image(){return p},children:(e,t)=>{var i=k();l(i,()=>({...m,alt:``})),n(i),r(e,i)},$$slots:{default:!0}});var I=c(F,2);x(I,{});var L=c(I,2);{let e=o(()=>[{icon:u,title:`Lean & Clean`,description:`Chicken, fish, legumes, and other lean proteins in every plan.`},{icon:f,title:`Whole Grains`,description:`Complex carbs from whole grains, fruits, and vegetables.`},{icon:d,title:`Heart Smart`,description:`Track fat intake and heart-healthy nutrients with detailed breakdowns.`}]);S(L,{title:`Low Fat Diet`,get benefits(){return a(e)}})}var R=c(L,2);y(R,{children:(e,n)=>{t();var a=i(`A low-fat diet can help with everything from weight management to heart + health, but it only works if the food is actually satisfying. Our app + generates meal plans built around lean proteins, whole grains, and produce, + showing you exactly how much fat is in each meal and where it comes from. You + get the full nutrition picture so you can make informed choices, not just + follow rules blindly.`);r(e,a)},$$slots:{default:!0}});var z=c(R,2);T(z,{title:`Satisfying Low-Fat Meals in 3 Steps`,steps:[{title:`Set Your Fat Target`,description:`Choose your daily fat limit and calorie goals.`},{title:`Generate Your Plan`,description:`Get a satisfying weekly meal plan built on lean foods.`},{title:`Shop, Cook, & Track`,description:`Follow your plan with automatic grocery lists and tracking.`}]});var B=c(z,2);E(B,{headline:`Join the millions using Eat This Much for low-fat eating.`});var V=c(B,2);b(V,{title:`Everything You Need for Low-Fat Success`,features:[`Personalized low-fat plans`,`Automatic grocery lists`,`Track fat intake and calories`,`Hundreds of low-fat recipes`,`Sync across all devices`,`Swap meals with one tap`]});var H=c(V,2);C(H,{heading:`Smart Low-Fat Grocery Lists & Delivery`,children:(e,n)=>{var i=A();t(2),r(e,i)},$$slots:{default:!0}});var U=c(H,2);g(U,{});var W=c(U,2);O(W,{diet_name:`Low Fat`,diet_features:[{name:`Automated Meal Planning`,other_apps:`No (Manual Entry)`,etm:`Yes (Instant)`},{name:`Fat & Nutrient Tracking`,other_apps:`Basic`,etm:`Full Breakdown`},{name:`Grocery Delivery Integration`,other_apps:`Limited`,etm:`Full Integration`},{name:`Lean Protein Focus`,other_apps:`Generic Filters`,etm:`Optimized Selection`}]});var G=c(W,2);v(G,{children:(e,n)=>{var a=j(),o=s(a);D(o,{question:`Is the app free to use?`,children:(e,n)=>{t();var a=i(`You can use the app free forever to get meal ideas, browse recipes, and log + what you eat. Premium unlocks full weekly planning, automatic grocery lists, + and grocery delivery. There's a 14-day trial for premium features (credit + card required to start).`);r(e,a)},$$slots:{default:!0}});var l=c(o,2);D(l,{question:`Does the app work as a food tracker?`,children:(e,n)=>{t();var a=i(`Yes, and it's easier than typical trackers. Follow your meal plan and your + nutrition is logged automatically. Eat something different? Just search and + add it. Planning and tracking in one app, without the busywork.`);r(e,a)},$$slots:{default:!0}});var u=c(l,2);D(u,{question:`Can I set my own fat limit in the app?`,children:(e,n)=>{t();var a=i(`Yes! Set your daily fat target as a percentage of calories or grams, and the + app will generate meals to match automatically.`);r(e,a)},$$slots:{default:!0}});var d=c(u,2);D(d,{question:`Does the app generate grocery lists?`,children:(e,n)=>{t();var a=i(`Yes! The app automatically creates organized grocery lists from your meal + plan. You can also send your list directly to Instacart, Walmart, or Amazon + for delivery.`);r(e,a)},$$slots:{default:!0}}),r(e,a)},$$slots:{default:!0}});var K=c(G,2);w(K,{title:`Ready to Eat Heart-Healthy?`}),r(e,N)}export{N as component}; +//# sourceMappingURL=16.cREFuYqd.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/17.B5wEGqP4.js b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/17.B5wEGqP4.js new file mode 100644 index 0000000000000000000000000000000000000000..75e20e87d1bfa3456bf6cb6ff2d99441af3b549c --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/17.B5wEGqP4.js @@ -0,0 +1,21 @@ +import{B as e,Gt as t,J as n,R as r,U as i,X as a,bt as o,dt as s,ft as c,p as l}from"../chunks/Baj6zc74.js";import"../chunks/LjoaCeA2.js";import"../chunks/TRI33amZ.js";import{t as u}from"../chunks/XnD1_9PB2.js";import{t as d}from"../chunks/BgUH8q5P2.js";import{t as f}from"../chunks/C8QbzCES2.js";import{t as p}from"../chunks/0ccJdx-W2.js";import{t as m}from"../chunks/CC97ourd2.js";import{i as h,n as g,r as _,t as v}from"../chunks/C21yDEbb2.js";import{a as y,i as b,n as x,o as S,r as C,t as w}from"../chunks/DSzjafae2.js";import{t as T}from"../chunks/W2J593mt2.js";import{n as E}from"../chunks/D_ZLTFY72.js";var D=e(``),O=e(`

                                              Your weekly meal plan automatically creates a grocery list you can share + with a partner. Send it to Instacart, Walmart, or Amazon Fresh for delivery, or check it off at the store.

                                              • Combines the exact amounts from all your recipes.
                                              • Lets you add your own extra items like paper towels or snacks.
                                              • Updates instantly when you swap a meal in your plan.
                                              • Syncs across all your devices in real-time.
                                              `,1),k=e(` `,1),A=e(` `,1);function j(e){var j=A(),M=s(j);m(M,{title:`Meal Planning App with Grocery List`,description:`The only meal planning app that automatically creates a grocery list from your meal plan. Save money, reduce food waste, and simplify your shopping.`});var N=c(M,2);h(N,{headline:`The Meal Planning App That Writes Your Grocery Lists`,tagline:`Stop writing out grocery lists manually. Get personalized weekly meal plans and turn them into organized, budget-friendly shopping lists in one click.`,children:(e,t)=>{var i=D();l(i,()=>({...p,alt:``})),n(i),r(e,i)},$$slots:{default:!0}});var P=c(N,2);x(P,{});var F=c(P,2);{let e=o(()=>[{icon:u,title:`Plan to List in One Click`,description:`Weekly meal plans instantly become grocery lists. No more manually writing lists or forgetting key ingredients.`},{icon:d,title:`Simplify Shopping`,description:`Smart grocery lists only include what you need. Check off items you already have to prevent buying duplicates and reduce food waste.`},{icon:f,title:`Shop How You Want`,description:`Take your organized list to the store, share it with a partner in real-time, or send it directly to grocery delivery services like Instacart, Walmart, and Amazon Fresh.`}]);S(F,{title:`Meal Planning with Grocery List`,get benefits(){return a(e)}})}var I=c(F,2);y(I,{children:(e,n)=>{t();var a=i(`Creating a meal plan is only half the battle. Then you have to turn that plan + into a grocery list, comb through your pantry to see what you already have, + and hope you don't forget anything at the store. Eat This Much connects your + meal plan directly to your shopping list, saving you time and money. + Automatically generate smart, organized grocery lists, so you can shop + efficiently, stick to your budget, and get back to your life.`);r(e,a)},$$slots:{default:!0}});var L=c(I,2);T(L,{title:`From Plan to List in 3 Easy Steps`,steps:[{title:`Set your goals & tastes`,description:`Input your height, weight, activity level, and health goals. Set your calorie and macro targets or let us calculate them for you.`},{title:`Get your plan`,description:`The app instantly generates a weekly plan of meals that meet your dietary, calorie and nutritional needs.`},{title:`Get shopping`,description:`Get tailored grocery lists from your plan on your phone or export your lists to delivery services with just one click.`}]});var R=c(L,2);E(R,{headline:`Join Millions Using Eat This Much to Automate Their Meal Plans & Grocery Lists`});var z=c(R,2);b(z,{title:`Everything You Need for Smarter Meal Planning and Shopping`,features:[`Automatic grocery list creation from your meal plan`,`Smart organization by aisle to speed up your shopping trips`,`Pantry feature to check off items you already own`,`Real-time list sharing with family members`,`Grocery delivery integration with major retailers`,`Huge library of recipes for any diet or taste`]});var B=c(z,2);C(B,{heading:`Smart Meal Planning & Grocery Lists`,children:(e,n)=>{var i=O();t(2),r(e,i)},$$slots:{default:!0}});var V=c(B,2);_(V,{});var H=c(V,2);g(H,{children:(e,n)=>{var a=k(),o=s(a);v(o,{question:`How does the app create the grocery list?`,children:(e,n)=>{t();var a=i(`The app automatically scans all the recipes in your weekly meal plan and + compiles a single list of all the ingredients you need. It combines amounts, + so if you have three recipes that use onions, it will give you a single + total for the week.`);r(e,a)},$$slots:{default:!0}});var l=c(o,2);v(l,{question:`Does the grocery list update if I change a meal?`,children:(e,n)=>{t();var a=i(`Yes. The moment you swap a recipe or adjust a serving size in your plan, the + weekly grocery list automatically adjusts.`);r(e,a)},$$slots:{default:!0}});var u=c(l,2);v(u,{question:`Can I edit the grocery list?`,children:(e,n)=>{t();var a=i(`Yes. You can easily add your own items to the list (like household supplies + or snacks), edit quantities, or remove things you don't need. It's fully + customizable.`);r(e,a)},$$slots:{default:!0}});var d=c(u,2);v(d,{question:`Can I remove items I already have in my pantry?`,children:(e,n)=>{t();var a=i(`Our pantry feature lets you see what ingredients are on your list and check + off anything you already have at home. The item will be moved to a separate + "Already Have" section so you don't buy it by mistake.`);r(e,a)},$$slots:{default:!0}});var f=c(d,2);v(f,{question:`Can I share the grocery list with my partner or family?`,children:(e,n)=>{t();var a=i(`Absolutely. You can share a link to your grocery list, and any changes you + make will sync in real-time. It's perfect for coordinating the shopping with + a partner.`);r(e,a)},$$slots:{default:!0}});var p=c(f,2);v(p,{question:`Can I add my own custom recipes?`,children:(e,n)=>{t();var a=i(`You can add your own recipes, and the app will incorporate them and + calculate their nutritional content too.`);r(e,a)},$$slots:{default:!0}});var m=c(p,2);v(m,{question:`Does the grocery list work with any recipe?`,children:(e,n)=>{t();var a=i(`Yes. The grocery list is generated from any meal plan you create, whether + you're using our recipes or have added your own. As long as the recipe is in + your plan, its ingredients will be on your list.`);r(e,a)},$$slots:{default:!0}}),r(e,a)},$$slots:{default:!0}});var U=c(H,2);w(U,{title:`Ready to Simplify Your Meal Planning & Grocery Shopping?`}),r(e,j)}export{j as component}; +//# sourceMappingURL=17.B5wEGqP4.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/17.Chuy50wM.js b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/17.Chuy50wM.js new file mode 100644 index 0000000000000000000000000000000000000000..1176f20c6c59db3e0d1c1859732dac53c71a939f --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/17.Chuy50wM.js @@ -0,0 +1,24 @@ +import{B as e,Gt as t,J as n,R as r,U as i,X as a,bt as o,dt as s,ft as c,p as l}from"../chunks/Baj6zc74.js";import"../chunks/LjoaCeA2.js";import"../chunks/TRI33amZ.js";import{t as u}from"../chunks/XnD1_9PB2.js";import{t as d}from"../chunks/BgUH8q5P2.js";import{t as f}from"../chunks/C8QbzCES2.js";import{t as p}from"../chunks/0ccJdx-W2.js";import{t as m}from"../chunks/CC97ourd2.js";import{n as h,r as g,t as _}from"../chunks/D_czBPP52.js";import{a as v,i as y,n as b,o as x,r as S,t as C}from"../chunks/BAT4iR3r2.js";import{t as w}from"../chunks/W2J593mt2.js";import{n as T}from"../chunks/D_ZLTFY7.js";import{t as E}from"../chunks/AhgBDP0J.js";var D=e(``),O=e(`

                                              Your weekly meal plan automatically creates a grocery list with all the + ingredients you need to hit your macros. Send it to Instacart, Walmart, or Amazon Fresh, or take it with + you to the store.

                                              • Organized by aisle to make shopping quick and efficient.
                                              • Combines ingredients so you buy only what you need.
                                              • Check off items you already have in your pantry.
                                              • Updates in real-time when you swap a meal.
                                              `,1),k=e(` `,1),A=e(` `,1);function j(e){var j=A(),M=s(j);m(M,{title:`Macro Tracking App`,description:`Stop guessing what to eat. Our macro tracker app generates meal plans, grocery lists, and recipes that fit your exact macro goals. Try it for free.`});var N=c(M,2);g(N,{headline:`The Macro Tracking App That Hits Your Numbers for You`,tagline:`Stop spending your time counting macros. Get our smart macro app that builds custom meal plans around your exact protein, carb, and fat goals, so you can hit your numbers without the tedious tracking.`,children:(e,t)=>{var i=D();l(i,()=>({...p,alt:``})),n(i),r(e,i)},$$slots:{default:!0}});var P=c(N,2);b(P,{});var F=c(P,2);{let e=o(()=>[{icon:u,title:`Hit Your Macros`,description:`Set your exact protein, carb, and fat targets, and our meal planner builds meals that add up perfectly to your goals.`},{icon:d,title:`Faster Macro Tracking`,description:`Instead of weighing and logging every ingredient after you eat, follow a plan where all the macro counting is already done for you.`},{icon:f,title:`Never Get Bored`,description:`Thousands of delicious recipes that match your macros, so you can enjoy your food without the guesswork.`}]);x(F,{title:`Macro Tracking`,get benefits(){return a(e)}})}var I=c(F,2);v(I,{children:(e,n)=>{t();var a=i(`The daily grind of counting and tracking your macros can be exhausting. + Manually logging every meal is exhausting, and it's easy to end the day with a + lopsided ratio of protein, carbs, and fat. Eat This Much is the only macro + tracking app that plans your meals for you, so you hit your targets every + single day. We generate personalized meal plans around your exact macro goals, + so you can focus on your workouts, not on your calculator.`);r(e,a)},$$slots:{default:!0}});var L=c(I,2);w(L,{title:`Start Hitting Your Macros in 3 Simple Steps`,steps:[{title:`Tell us about you`,description:`Enter your height, weight, activity level, and health goals. Set your calorie and macro targets or let us calculate them for you.`},{title:`Get your plan`,description:`Instantly generate a week of meals that perfectly match your macro goals, built from thousands of macro-friendly recipes.`},{title:`Start eating`,description:`Follow your plan and your macros are tracked automatically. Swap any meal you don't like and your plan updates instantly to keep your macro targets on track.`}]});var R=c(L,2);T(R,{headline:`Join Millions Using Eat This Much to Track Macronutrients`});var z=c(R,2);y(z,{title:`Everything You Need for Successful Macro Tracking`,features:[`Meal plans built around your exact protein, carb, and fat targets`,`Automatic grocery lists for easy, macro-friendly shopping`,`Track macros for every meal and see your daily totals in clear charts`,`Huge library of high-protein, low-carb, and other macro-friendly recipes`,`Set different macros for different days (for carb cycling)`,`Sync your plan and tracking across all your devices`]});var B=c(z,2);S(B,{heading:`Smart Grocery Lists`,children:(e,n)=>{var i=O();t(2),r(e,i)},$$slots:{default:!0}});var V=c(B,2);h(V,{});var H=c(V,2);_(H,{children:(e,n)=>{var a=k(),o=s(a);E(o,{question:`How is this different from a regular macro counter app?`,children:(e,n)=>{t();var a=i(`Most macro trackers require you to log your food after you eat. Eat This + Much is a planner first. We build meal plans that hit your macro targets + from the start, saving you the effort of manual counting and making sure you + hit your numbers.`);r(e,a)},$$slots:{default:!0}});var l=c(o,2);E(l,{question:`Can I set different macros for different days?`,children:(e,n)=>{t();var a=i(`Yes. Our app is perfect for carb cycling or refeed days. You can set unique + macro and calorie targets for each day of the week, and the planner will + adjust accordingly.`);r(e,a)},$$slots:{default:!0}});var u=c(l,2);E(u,{question:`How accurate is the macro information?`,children:(e,n)=>{t();var a=i(`Our nutritional data comes from trusted, curated databases, not unverified, + user-submitted entries. You can trust our numbers to be accurate, which is + essential when you're trying to hit specific macro goals.`);r(e,a)},$$slots:{default:!0}});var d=c(u,2);E(d,{question:`What if I eat something that isn't in my plan?`,children:(e,n)=>{t();var a=i(`No problem. You can still log any food using our barcode scanner or by + searching our large food database. It's flexible for when life happens.`);r(e,a)},$$slots:{default:!0}});var f=c(d,2);E(f,{question:`Is this app free for tracking macros?`,children:(e,n)=>{t();var a=i(`Yes. You can use our app for free to get daily meal plans and track your + macros. Our Premium plan unlocks full weekly planning, automatic grocery + lists, and other advanced features.`);r(e,a)},$$slots:{default:!0}});var p=c(f,2);E(p,{question:`Can I customize my specific macro targets?`,children:(e,n)=>{t();var a=i(`Yes. You have full control over your protein, carb, and fat targets. You can + set them as exact gram amounts or as a percentage of your total calories, + and you can update them at any time as your goals change.`);r(e,a)},$$slots:{default:!0}});var m=c(p,2);E(m,{question:`Is this app suitable for flexible dieting (IIFYM)?`,children:(e,n)=>{t();var a=i(`Eat This Much was built with flexible dieting in mind. We prioritize hitting + your numbers with foods you enjoy, rather than forcing you into a + restrictive list of 'clean' foods.`);r(e,a)},$$slots:{default:!0}});var h=c(m,2);E(h,{question:`Does the grocery list update if I change my macros?`,children:(e,n)=>{t();var a=i(`Instantly. If you adjust your protein goal or swap a meal, the grocery list + automatically updates to ensure you buy exactly what you need.`);r(e,a)},$$slots:{default:!0}}),r(e,a)},$$slots:{default:!0}});var U=c(H,2);C(U,{title:`Ready to Stop Counting and Start Hitting Your Macros?`}),r(e,j)}export{j as component}; +//# sourceMappingURL=17.Chuy50wM.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/18.ByJ_X1T8.js b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/18.ByJ_X1T8.js new file mode 100644 index 0000000000000000000000000000000000000000..3eca91e2c9ac650ebba1b99d2a672cb487fc8063 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/18.ByJ_X1T8.js @@ -0,0 +1,21 @@ +import{B as e,Gt as t,J as n,R as r,U as i,X as a,bt as o,dt as s,ft as c,p as l}from"../chunks/Baj6zc74.js";import"../chunks/LjoaCeA2.js";import"../chunks/TRI33amZ.js";import{t as u}from"../chunks/XnD1_9PB2.js";import{t as d}from"../chunks/BgUH8q5P2.js";import{t as f}from"../chunks/C8QbzCES2.js";import{t as p}from"../chunks/0ccJdx-W2.js";import{t as m}from"../chunks/CC97ourd2.js";import{n as h,r as g,t as _}from"../chunks/D_czBPP52.js";import{a as v,i as y,n as b,o as x,r as S,t as C}from"../chunks/BAT4iR3r2.js";import{t as w}from"../chunks/W2J593mt2.js";import{n as T}from"../chunks/D_ZLTFY7.js";import{t as E}from"../chunks/AhgBDP0J.js";var D=e(``),O=e(`

                                              Your weekly meal plan automatically creates a grocery list you can share + with a partner. Send it to Instacart, Walmart, or Amazon Fresh for delivery, or check it off at the store.

                                              • Combines the exact amounts from all your recipes.
                                              • Lets you add your own extra items like paper towels or snacks.
                                              • Updates instantly when you swap a meal in your plan.
                                              • Syncs across all your devices in real-time.
                                              `,1),k=e(` `,1),A=e(` `,1);function j(e){var j=A(),M=s(j);m(M,{title:`Meal Planning App with Grocery List`,description:`The only meal planning app that automatically creates a grocery list from your meal plan. Save money, reduce food waste, and simplify your shopping.`});var N=c(M,2);g(N,{headline:`The Meal Planning App That Writes Your Grocery Lists`,tagline:`Stop writing out grocery lists manually. Get personalized weekly meal plans and turn them into organized, budget-friendly shopping lists in one click.`,children:(e,t)=>{var i=D();l(i,()=>({...p,alt:``})),n(i),r(e,i)},$$slots:{default:!0}});var P=c(N,2);b(P,{});var F=c(P,2);{let e=o(()=>[{icon:u,title:`Plan to List in One Click`,description:`Weekly meal plans instantly become grocery lists. No more manually writing lists or forgetting key ingredients.`},{icon:d,title:`Simplify Shopping`,description:`Smart grocery lists only include what you need. Check off items you already have to prevent buying duplicates and reduce food waste.`},{icon:f,title:`Shop How You Want`,description:`Take your organized list to the store, share it with a partner in real-time, or send it directly to grocery delivery services like Instacart, Walmart, and Amazon Fresh.`}]);x(F,{title:`Meal Planning with Grocery List`,get benefits(){return a(e)}})}var I=c(F,2);v(I,{children:(e,n)=>{t();var a=i(`Creating a meal plan is only half the battle. Then you have to turn that plan + into a grocery list, comb through your pantry to see what you already have, + and hope you don't forget anything at the store. Eat This Much connects your + meal plan directly to your shopping list, saving you time and money. + Automatically generate smart, organized grocery lists, so you can shop + efficiently, stick to your budget, and get back to your life.`);r(e,a)},$$slots:{default:!0}});var L=c(I,2);w(L,{title:`From Plan to List in 3 Easy Steps`,steps:[{title:`Set your goals & tastes`,description:`Input your height, weight, activity level, and health goals. Set your calorie and macro targets or let us calculate them for you.`},{title:`Get your plan`,description:`The app instantly generates a weekly plan of meals that meet your dietary, calorie and nutritional needs.`},{title:`Get shopping`,description:`Get tailored grocery lists from your plan on your phone or export your lists to delivery services with just one click.`}]});var R=c(L,2);T(R,{headline:`Join Millions Using Eat This Much to Automate Their Meal Plans & Grocery Lists`});var z=c(R,2);y(z,{title:`Everything You Need for Smarter Meal Planning and Shopping`,features:[`Automatic grocery list creation from your meal plan`,`Smart organization by aisle to speed up your shopping trips`,`Pantry feature to check off items you already own`,`Real-time list sharing with family members`,`Grocery delivery integration with major retailers`,`Huge library of recipes for any diet or taste`]});var B=c(z,2);S(B,{heading:`Smart Meal Planning & Grocery Lists`,children:(e,n)=>{var i=O();t(2),r(e,i)},$$slots:{default:!0}});var V=c(B,2);h(V,{});var H=c(V,2);_(H,{children:(e,n)=>{var a=k(),o=s(a);E(o,{question:`How does the app create the grocery list?`,children:(e,n)=>{t();var a=i(`The app automatically scans all the recipes in your weekly meal plan and + compiles a single list of all the ingredients you need. It combines amounts, + so if you have three recipes that use onions, it will give you a single + total for the week.`);r(e,a)},$$slots:{default:!0}});var l=c(o,2);E(l,{question:`Does the grocery list update if I change a meal?`,children:(e,n)=>{t();var a=i(`Yes. The moment you swap a recipe or adjust a serving size in your plan, the + weekly grocery list automatically adjusts.`);r(e,a)},$$slots:{default:!0}});var u=c(l,2);E(u,{question:`Can I edit the grocery list?`,children:(e,n)=>{t();var a=i(`Yes. You can easily add your own items to the list (like household supplies + or snacks), edit quantities, or remove things you don't need. It's fully + customizable.`);r(e,a)},$$slots:{default:!0}});var d=c(u,2);E(d,{question:`Can I remove items I already have in my pantry?`,children:(e,n)=>{t();var a=i(`Our pantry feature lets you see what ingredients are on your list and check + off anything you already have at home. The item will be moved to a separate + "Already Have" section so you don't buy it by mistake.`);r(e,a)},$$slots:{default:!0}});var f=c(d,2);E(f,{question:`Can I share the grocery list with my partner or family?`,children:(e,n)=>{t();var a=i(`Absolutely. You can share a link to your grocery list, and any changes you + make will sync in real-time. It's perfect for coordinating the shopping with + a partner.`);r(e,a)},$$slots:{default:!0}});var p=c(f,2);E(p,{question:`Can I add my own custom recipes?`,children:(e,n)=>{t();var a=i(`You can add your own recipes, and the app will incorporate them and + calculate their nutritional content too.`);r(e,a)},$$slots:{default:!0}});var m=c(p,2);E(m,{question:`Does the grocery list work with any recipe?`,children:(e,n)=>{t();var a=i(`Yes. The grocery list is generated from any meal plan you create, whether + you're using our recipes or have added your own. As long as the recipe is in + your plan, its ingredients will be on your list.`);r(e,a)},$$slots:{default:!0}}),r(e,a)},$$slots:{default:!0}});var U=c(H,2);C(U,{title:`Ready to Simplify Your Meal Planning & Grocery Shopping?`}),r(e,j)}export{j as component}; +//# sourceMappingURL=18.ByJ_X1T8.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/18.C0O4eWt_.js b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/18.C0O4eWt_.js new file mode 100644 index 0000000000000000000000000000000000000000..e51a8060316e869c01492ef244df06ae48a35d6e --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/18.C0O4eWt_.js @@ -0,0 +1,19 @@ +import{B as e,Gt as t,J as n,R as r,U as i,X as a,bt as o,dt as s,ft as c,p as l}from"../chunks/Baj6zc74.js";import"../chunks/LjoaCeA2.js";import"../chunks/TRI33amZ.js";import{t as u}from"../chunks/XnD1_9PB2.js";import{t as d}from"../chunks/CchdguYn2.js";import{t as f}from"../chunks/0ccJdx-W2.js";import{t as p}from"../chunks/CC97ourd2.js";import{a as m,i as h,n as g,r as _,t as v}from"../chunks/C21yDEbb2.js";import{a as y,i as b,n as x,o as S,r as C,t as w}from"../chunks/DSzjafae2.js";import{t as T}from"../chunks/W2J593mt2.js";import{n as E}from"../chunks/D_ZLTFY72.js";import{t as D}from"../chunks/BoD8y_tg2.js";var O=``,k=e(``),A=e(`

                                              Your meal plan becomes a shopping list you can check off at the store. Send + your list to Instacart, Walmart, or Amazon Fresh.

                                              • Calculates exactly how much feta, hummus, and veggies you need
                                              • Reduces food waste by prioritizing items in your virtual pantry
                                              • Sorts items by aisle for faster shopping trips
                                              `,1),j=e(` `,1),M=e(` `,1);function N(e){var N=M(),P=s(N);p(P,{title:`The #1 Mediterranean Diet App & Tracker`,description:`Looking for the best Mediterranean diet app? Eat This Much acts as your pocket coach, automating meal planning, grocery lists, and adherence tracking. Download now.`});var F=c(P,2);h(F,{headline:`The Mediterranean Diet App That Automates Your Healthy Lifestyle`,tagline:`Stop stressing over meal planning. Get a personal Mediterranean diet coach in your pocket that plans, tracks, and shops for you.`,get image(){return m},children:(e,t)=>{var i=k();l(i,()=>({...f,alt:``})),n(i),r(e,i)},$$slots:{default:!0}});var I=c(F,2);x(I,{});var L=c(I,2);{let e=o(()=>[{icon:d,title:`Automated Mediterranean Adherence`,description:`Don't just count calories - track the nutrients that matter.`},{icon:u,title:`A Grocery Assistant in Your Pocket`,description:`Turn your weekly plan into a smart grocery list in one tap.`},{icon:O,title:`Dynamic Adjustment, Not Static PDFs`,description:`Life happens. Changed your mind about lunch? Swap it instantly.`}]);S(L,{title:`Mediterranean Diet`,get benefits(){return a(e)}})}var R=c(L,2);y(R,{children:(e,n)=>{t();var a=i(`Most Mediterranean diet apps are just digital cookbooks or rigid PDF + templates. They leave you to figure out the portion sizes, the shopping math, + and the daily tracking. Eat This Much is different. We build a dynamic plan + that fits your specific schedule, cooking ability, and budget. You see exactly + what you're eating and how it fits your heart-health goals. Research shows the + Mediterranean diet is effective, but only if you stick to it. We make + adherence easy by removing the decision fatigue.`);r(e,a)},$$slots:{default:!0}});var z=c(R,2);T(z,{title:`Your Mediterranean Lifestyle in 3 Steps`,steps:[{title:`Tell Us Your Goals`,description:`Input your height, weight, and health goals.`},{title:`Get Your Weekly Schedule`,description:`The app generates a full week of Mediterranean meals instantly.`},{title:`Start Eating`,description:`Get personalized meals and grocery lists on your phone.`}]});var B=c(z,2);E(B,{headline:`Join the millions using Eat This Much for Mediterranean eating.`});var V=c(B,2);b(V,{title:`Complete Toolkit for Mediterranean Diet Adherence`,features:[`Personalized Mediterranean plans`,`Automatic grocery lists`,`Healthy fats tracking`,`Authentic Mediterranean recipes`,`Pantry & leftover management`,`Swap meals with one tap`]});var H=c(V,2);C(H,{heading:`A Grocery List That Saves You Money`,children:(e,n)=>{var i=A();t(2),r(e,i)},$$slots:{default:!0}});var U=c(H,2);_(U,{});var W=c(U,2);D(W,{diet_name:`Mediterranean`,diet_features:[{name:`Automated Meal Planning`,other_apps:`No (Manual Entry)`,etm:`Yes (Instant)`},{name:`Food Waste/Pantry Tracking`,other_apps:`Rarely`,etm:`Included`},{name:`Grocery Delivery Integration`,other_apps:`Limited`,etm:`Full Integration`},{name:`Custom Macro Targets`,other_apps:`Paid Tier Only`,etm:`Fully Customizable`}]});var G=c(W,2);g(G,{children:(e,n)=>{var a=j(),o=s(a);v(o,{question:`Is the Mediterranean diet app free?`,children:(e,n)=>{t();var a=i(`Eat This Much offers a free tier that allows you to generate daily meal + plans and track your nutrition. The premium 'App' features like weekly + planning, grocery delivery integration, and leftover management are + available with a subscription.`);r(e,a)},$$slots:{default:!0}});var l=c(o,2);v(l,{question:`Does this app track Mediterranean diet scores?`,children:(e,n)=>{t();var a=i(`While we focus on macro and calorie tracking, our algorithm automatically + prioritizes Mediterranean foods (whole grains, healthy fats, lean proteins) + when you select that diet preference, ensuring you adhere to the principles + without needing a manual scorecard.`);r(e,a)},$$slots:{default:!0}});var u=c(l,2);v(u,{question:`Can I use the app for a vegetarian Mediterranean diet?`,children:(e,n)=>{t();var a=i(`Absolutely. You can select 'Mediterranean' and then further refine your + settings to exclude meat, creating a perfect Vegetarian-Mediterranean or + Pescatarian plan instantly.`);r(e,a)},$$slots:{default:!0}});var d=c(u,2);v(d,{question:`Does the app provide a shopping list?`,children:(e,n)=>{t();var a=i(`Yes, this is one of our best features. When you generate a plan, the app + automatically builds a consolidated grocery list, organizing ingredients by + aisle and allowing you to check off what you already have in your pantry.`);r(e,a)},$$slots:{default:!0}}),r(e,a)},$$slots:{default:!0}});var K=c(G,2);w(K,{title:`Ready to Start`}),r(e,N)}export{N as component}; +//# sourceMappingURL=18.C0O4eWt_.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/19.C2cCxPL6.js b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/19.C2cCxPL6.js new file mode 100644 index 0000000000000000000000000000000000000000..860591aba2294ac1bc39fe71c2a1b8a22a0794f8 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/19.C2cCxPL6.js @@ -0,0 +1,19 @@ +import{B as e,Gt as t,J as n,R as r,U as i,X as a,bt as o,dt as s,ft as c,p as l}from"../chunks/Baj6zc74.js";import"../chunks/LjoaCeA2.js";import"../chunks/TRI33amZ.js";import{t as u}from"../chunks/XnD1_9PB2.js";import{t as d}from"../chunks/CchdguYn2.js";import{t as f}from"../chunks/0ccJdx-W2.js";import{t as p}from"../chunks/CC97ourd2.js";import{i as m,n as h,r as g,t as _}from"../chunks/D_czBPP52.js";import{a as v,i as y,n as b,o as x,r as S,t as C}from"../chunks/BAT4iR3r2.js";import{t as w}from"../chunks/W2J593mt2.js";import{n as T}from"../chunks/D_ZLTFY7.js";import{t as E}from"../chunks/AhgBDP0J.js";import{t as D}from"../chunks/BoD8y_tg.js";var O=``,k=e(``),A=e(`

                                              Your meal plan becomes a shopping list you can check off at the store. Send + your list to Instacart, Walmart, or Amazon Fresh.

                                              • Calculates exactly how much feta, hummus, and veggies you need
                                              • Reduces food waste by prioritizing items in your virtual pantry
                                              • Sorts items by aisle for faster shopping trips
                                              `,1),j=e(` `,1),M=e(` `,1);function N(e){var N=M(),P=s(N);p(P,{title:`The #1 Mediterranean Diet App & Tracker`,description:`Looking for the best Mediterranean diet app? Eat This Much acts as your pocket coach, automating meal planning, grocery lists, and adherence tracking. Download now.`});var F=c(P,2);g(F,{headline:`The Mediterranean Diet App That Automates Your Healthy Lifestyle`,tagline:`Stop stressing over meal planning. Get a personal Mediterranean diet coach in your pocket that plans, tracks, and shops for you.`,get image(){return m},children:(e,t)=>{var i=k();l(i,()=>({...f,alt:``})),n(i),r(e,i)},$$slots:{default:!0}});var I=c(F,2);b(I,{});var L=c(I,2);{let e=o(()=>[{icon:d,title:`Automated Mediterranean Adherence`,description:`Don't just count calories - track the nutrients that matter.`},{icon:u,title:`A Grocery Assistant in Your Pocket`,description:`Turn your weekly plan into a smart grocery list in one tap.`},{icon:O,title:`Dynamic Adjustment, Not Static PDFs`,description:`Life happens. Changed your mind about lunch? Swap it instantly.`}]);x(L,{title:`Mediterranean Diet`,get benefits(){return a(e)}})}var R=c(L,2);v(R,{children:(e,n)=>{t();var a=i(`Most Mediterranean diet apps are just digital cookbooks or rigid PDF + templates. They leave you to figure out the portion sizes, the shopping math, + and the daily tracking. Eat This Much is different. We build a dynamic plan + that fits your specific schedule, cooking ability, and budget. You see exactly + what you're eating and how it fits your heart-health goals. Research shows the + Mediterranean diet is effective, but only if you stick to it. We make + adherence easy by removing the decision fatigue.`);r(e,a)},$$slots:{default:!0}});var z=c(R,2);w(z,{title:`Your Mediterranean Lifestyle in 3 Steps`,steps:[{title:`Tell Us Your Goals`,description:`Input your height, weight, and health goals.`},{title:`Get Your Weekly Schedule`,description:`The app generates a full week of Mediterranean meals instantly.`},{title:`Start Eating`,description:`Get personalized meals and grocery lists on your phone.`}]});var B=c(z,2);T(B,{headline:`Join the millions using Eat This Much for Mediterranean eating.`});var V=c(B,2);y(V,{title:`Complete Toolkit for Mediterranean Diet Adherence`,features:[`Personalized Mediterranean plans`,`Automatic grocery lists`,`Healthy fats tracking`,`Authentic Mediterranean recipes`,`Pantry & leftover management`,`Swap meals with one tap`]});var H=c(V,2);S(H,{heading:`A Grocery List That Saves You Money`,children:(e,n)=>{var i=A();t(2),r(e,i)},$$slots:{default:!0}});var U=c(H,2);h(U,{});var W=c(U,2);D(W,{diet_name:`Mediterranean`,diet_features:[{name:`Automated Meal Planning`,other_apps:`No (Manual Entry)`,etm:`Yes (Instant)`},{name:`Food Waste/Pantry Tracking`,other_apps:`Rarely`,etm:`Included`},{name:`Grocery Delivery Integration`,other_apps:`Limited`,etm:`Full Integration`},{name:`Custom Macro Targets`,other_apps:`Paid Tier Only`,etm:`Fully Customizable`}]});var G=c(W,2);_(G,{children:(e,n)=>{var a=j(),o=s(a);E(o,{question:`Is the Mediterranean diet app free?`,children:(e,n)=>{t();var a=i(`Eat This Much offers a free tier that allows you to generate daily meal + plans and track your nutrition. The premium 'App' features like weekly + planning, grocery delivery integration, and leftover management are + available with a subscription.`);r(e,a)},$$slots:{default:!0}});var l=c(o,2);E(l,{question:`Does this app track Mediterranean diet scores?`,children:(e,n)=>{t();var a=i(`While we focus on macro and calorie tracking, our algorithm automatically + prioritizes Mediterranean foods (whole grains, healthy fats, lean proteins) + when you select that diet preference, ensuring you adhere to the principles + without needing a manual scorecard.`);r(e,a)},$$slots:{default:!0}});var u=c(l,2);E(u,{question:`Can I use the app for a vegetarian Mediterranean diet?`,children:(e,n)=>{t();var a=i(`Absolutely. You can select 'Mediterranean' and then further refine your + settings to exclude meat, creating a perfect Vegetarian-Mediterranean or + Pescatarian plan instantly.`);r(e,a)},$$slots:{default:!0}});var d=c(u,2);E(d,{question:`Does the app provide a shopping list?`,children:(e,n)=>{t();var a=i(`Yes, this is one of our best features. When you generate a plan, the app + automatically builds a consolidated grocery list, organizing ingredients by + aisle and allowing you to check off what you already have in your pantry.`);r(e,a)},$$slots:{default:!0}}),r(e,a)},$$slots:{default:!0}});var K=c(G,2);C(K,{title:`Ready to Start`}),r(e,N)}export{N as component}; +//# sourceMappingURL=19.C2cCxPL6.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/19.ClPvn5x6.js b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/19.ClPvn5x6.js new file mode 100644 index 0000000000000000000000000000000000000000..3bccc1a08f86fdb25e0adb5b167ae75d786705ce --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/19.ClPvn5x6.js @@ -0,0 +1,15 @@ +import{B as e,Gt as t,J as n,R as r,U as i,X as a,bt as o,dt as s,ft as c,p as l}from"../chunks/Baj6zc74.js";import"../chunks/LjoaCeA2.js";import"../chunks/TRI33amZ.js";import{t as u}from"../chunks/XnD1_9PB2.js";import{t as d}from"../chunks/DZZufCYe2.js";import{t as f}from"../chunks/C8QbzCES2.js";import{t as p}from"../chunks/0ccJdx-W2.js";import{t as m}from"../chunks/CC97ourd2.js";import{i as h,n as g,r as _,t as v}from"../chunks/C21yDEbb2.js";import{a as y,i as b,n as x,o as S,r as C,t as w}from"../chunks/DSzjafae2.js";import{t as T}from"../chunks/W2J593mt2.js";import{n as E}from"../chunks/D_ZLTFY72.js";import{t as D}from"../chunks/BoD8y_tg2.js";import{t as O}from"../chunks/aIzzWzhF.js";var k=e(``),A=e(`

                                              Your meal plan becomes a shopping list you can check off at the store. Send + your list to Instacart, Walmart, or Amazon Fresh.

                                              • Organized by aisle to speed up your shopping trip
                                              • Consolidates ingredients across recipes
                                              • Export to Instacart, Amazon Fresh, Kroger, and Walmart for instant + delivery
                                              `,1),j=e(` `,1),M=e(` `,1);function N(e){var N=M(),P=s(N);m(P,{title:`The #1 Paleo Diet App & Macro Tracker`,description:`Looking for the best Paleo app? We combine smart meal planning, macro tracking, and grocery delivery into one easy tool. Try it free today.`});var F=c(P,2);h(F,{headline:`The Smartest Paleo Diet App`,tagline:`Most apps just list recipes. We build a complete Paleo lifestyle schedule that fits your macros, your budget, and your tastebuds, right in your pocket.`,get image(){return O},children:(e,t)=>{var i=k();l(i,()=>({...p,alt:``})),n(i),r(e,i)},$$slots:{default:!0}});var I=c(F,2);x(I,{});var L=c(I,2);{let e=o(()=>[{icon:u,title:`Automated Macro Tracking`,description:`No more manual entry. As you follow your plan, your macros are tracked automatically.`},{icon:d,title:`Grocery Lists That Shop for You`,description:`Turn your weekly Paleo plan into a smart grocery list in one tap.`},{icon:f,title:`Reduces Food Waste`,description:`Our algorithm intelligently plans leftovers so you aren't cooking a new Paleo meal every 3 hours.`}]);S(L,{title:`Paleo Diet`,get benefits(){return a(e)}})}var R=c(L,2);y(R,{children:(e,n)=>{t();var a=i(`Most Paleo apps are just static recipe databases or simple 'Yes/No' food + scanners. Ours builds you a complete meal plan that fits your life: your + schedule, your cooking ability, and your budget. You see exactly what you're + eating and how it fits your macros. No guesswork, no generic templates. + Research shows the best diet is the one you actually stick to. We make that + easier by generating meals you'll want to eat, and putting the tools to track + them right in your pocket.`);r(e,a)},$$slots:{default:!0}});var z=c(R,2);T(z,{title:`Your Paleo Success in 3 Simple Steps`,steps:[{title:`Tell Us Your Goals`,description:`Input your height, weight, and activity level.`},{title:`Get Your Weekly Plan`,description:`The app instantly generates a week's worth of Paleo meals hitting your exact macro targets.`},{title:`Shop & Track`,description:`Take the grocery list to the store or order delivery.`}]});var B=c(z,2);E(B,{headline:`Join the millions using Eat This Much`});var V=c(B,2);b(V,{title:`Everything You Need for Paleo Diet Success`,features:[`Smart Pantry Inventory`,`Precision Macro Tracking`,`Barcode Scanner (US Brands)`,`Pantry Manager`,`Delivery Integration`,`Sync across all devices`]});var H=c(V,2);C(H,{heading:`Smart Paleo Grocery Lists`,children:(e,n)=>{var i=A();t(2),r(e,i)},$$slots:{default:!0}});var U=c(H,2);_(U,{});var W=c(U,2);D(W,{diet_name:`Paleo`,diet_features:[{name:`Automated Meal Planning`,other_apps:`No (Manual Entry)`,etm:`Yes (Instant)`},{name:`Automatic Macro Tracking`,other_apps:`Rare (Requires Manual Log)`,etm:`Yes (Integrated)`},{name:`Grocery Delivery Integration`,other_apps:`Limited`,etm:`Full Integration`},{name:`Food Waste Reduction`,other_apps:`No`,etm:`Yes (Leftover Intelligence)`}]});var G=c(W,2);g(G,{children:(e,n)=>{var a=j(),o=s(a);v(o,{question:`Is the app strictly Paleo?`,children:(e,n)=>{t();var a=i(`We offer a strict Paleo setting, but you can also customize it. If you want + to include some dairy or legumes (Primal style), you can adjust your + exclusions in the settings.`);r(e,a)},$$slots:{default:!0}});var l=c(o,2);v(l,{question:`Can I exclude specific foods I hate?`,children:(e,n)=>{t();var a=i(`Yes. Beyond the standard Paleo filter, you can specifically block + ingredients like 'avocado' or 'coconut' if you don't like them.`);r(e,a)},$$slots:{default:!0}});var u=c(l,2);v(u,{question:`Can I use this app if I don't cook every meal?`,children:(e,n)=>{t();var a=i(`Absolutely. You can set the app to provide 'simple' meals with no cooking + required, or even track meals you eat at restaurants.`);r(e,a)},$$slots:{default:!0}});var d=c(u,2);v(d,{question:`Does it track carbs and protein automatically?`,children:(e,n)=>{t();var a=i(`Yes. Every meal generated fits your specific macro targets. As you eat, the + tracker updates your daily progress automatically.`);r(e,a)},$$slots:{default:!0}}),r(e,a)},$$slots:{default:!0}});var K=c(G,2);w(K,{title:`Start Your Paleo Journey the Easy Way`}),r(e,N)}export{N as component}; +//# sourceMappingURL=19.ClPvn5x6.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/2.BNVgXKjG.js b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/2.BNVgXKjG.js new file mode 100644 index 0000000000000000000000000000000000000000..387d29d798f5891407a7630f92bf295950a1198f --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/2.BNVgXKjG.js @@ -0,0 +1,2 @@ +import{Zt as e}from"../chunks/Baj6zc74.js";import{t}from"../chunks/ClX6APob.js";var n=e({prerender:()=>!0});export{t as component,n as universal}; +//# sourceMappingURL=2.BNVgXKjG.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/20.CFCk2Ek8.js b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/20.CFCk2Ek8.js new file mode 100644 index 0000000000000000000000000000000000000000..f3f50de06ce142380fc93a3d3c5c96dee9be49de --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/20.CFCk2Ek8.js @@ -0,0 +1,15 @@ +import{B as e,Gt as t,J as n,R as r,U as i,X as a,bt as o,dt as s,ft as c,p as l}from"../chunks/Baj6zc74.js";import"../chunks/LjoaCeA2.js";import"../chunks/TRI33amZ.js";import{t as u}from"../chunks/XnD1_9PB2.js";import{t as d}from"../chunks/DZZufCYe2.js";import{t as f}from"../chunks/C8QbzCES2.js";import{t as p}from"../chunks/0ccJdx-W2.js";import{t as m}from"../chunks/CC97ourd2.js";import{n as h,r as g,t as _}from"../chunks/D_czBPP52.js";import{a as v,i as y,n as b,o as x,r as S,t as C}from"../chunks/BAT4iR3r2.js";import{t as w}from"../chunks/W2J593mt2.js";import{n as T}from"../chunks/D_ZLTFY7.js";import{t as E}from"../chunks/AhgBDP0J.js";import{t as D}from"../chunks/BoD8y_tg.js";import{t as O}from"../chunks/aIzzWzhF.js";var k=e(``),A=e(`

                                              Your meal plan becomes a shopping list you can check off at the store. Send + your list to Instacart, Walmart, or Amazon Fresh.

                                              • Organized by aisle to speed up your shopping trip
                                              • Consolidates ingredients across recipes
                                              • Export to Instacart, Amazon Fresh, Kroger, and Walmart for instant + delivery
                                              `,1),j=e(` `,1),M=e(` `,1);function N(e){var N=M(),P=s(N);m(P,{title:`The #1 Paleo Diet App & Macro Tracker`,description:`Looking for the best Paleo app? We combine smart meal planning, macro tracking, and grocery delivery into one easy tool. Try it free today.`});var F=c(P,2);g(F,{headline:`The Smartest Paleo Diet App`,tagline:`Most apps just list recipes. We build a complete Paleo lifestyle schedule that fits your macros, your budget, and your tastebuds, right in your pocket.`,get image(){return O},children:(e,t)=>{var i=k();l(i,()=>({...p,alt:``})),n(i),r(e,i)},$$slots:{default:!0}});var I=c(F,2);b(I,{});var L=c(I,2);{let e=o(()=>[{icon:u,title:`Automated Macro Tracking`,description:`No more manual entry. As you follow your plan, your macros are tracked automatically.`},{icon:d,title:`Grocery Lists That Shop for You`,description:`Turn your weekly Paleo plan into a smart grocery list in one tap.`},{icon:f,title:`Reduces Food Waste`,description:`Our algorithm intelligently plans leftovers so you aren't cooking a new Paleo meal every 3 hours.`}]);x(L,{title:`Paleo Diet`,get benefits(){return a(e)}})}var R=c(L,2);v(R,{children:(e,n)=>{t();var a=i(`Most Paleo apps are just static recipe databases or simple 'Yes/No' food + scanners. Ours builds you a complete meal plan that fits your life: your + schedule, your cooking ability, and your budget. You see exactly what you're + eating and how it fits your macros. No guesswork, no generic templates. + Research shows the best diet is the one you actually stick to. We make that + easier by generating meals you'll want to eat, and putting the tools to track + them right in your pocket.`);r(e,a)},$$slots:{default:!0}});var z=c(R,2);w(z,{title:`Your Paleo Success in 3 Simple Steps`,steps:[{title:`Tell Us Your Goals`,description:`Input your height, weight, and activity level.`},{title:`Get Your Weekly Plan`,description:`The app instantly generates a week's worth of Paleo meals hitting your exact macro targets.`},{title:`Shop & Track`,description:`Take the grocery list to the store or order delivery.`}]});var B=c(z,2);T(B,{headline:`Join the millions using Eat This Much`});var V=c(B,2);y(V,{title:`Everything You Need for Paleo Diet Success`,features:[`Smart Pantry Inventory`,`Precision Macro Tracking`,`Barcode Scanner (US Brands)`,`Pantry Manager`,`Delivery Integration`,`Sync across all devices`]});var H=c(V,2);S(H,{heading:`Smart Paleo Grocery Lists`,children:(e,n)=>{var i=A();t(2),r(e,i)},$$slots:{default:!0}});var U=c(H,2);h(U,{});var W=c(U,2);D(W,{diet_name:`Paleo`,diet_features:[{name:`Automated Meal Planning`,other_apps:`No (Manual Entry)`,etm:`Yes (Instant)`},{name:`Automatic Macro Tracking`,other_apps:`Rare (Requires Manual Log)`,etm:`Yes (Integrated)`},{name:`Grocery Delivery Integration`,other_apps:`Limited`,etm:`Full Integration`},{name:`Food Waste Reduction`,other_apps:`No`,etm:`Yes (Leftover Intelligence)`}]});var G=c(W,2);_(G,{children:(e,n)=>{var a=j(),o=s(a);E(o,{question:`Is the app strictly Paleo?`,children:(e,n)=>{t();var a=i(`We offer a strict Paleo setting, but you can also customize it. If you want + to include some dairy or legumes (Primal style), you can adjust your + exclusions in the settings.`);r(e,a)},$$slots:{default:!0}});var l=c(o,2);E(l,{question:`Can I exclude specific foods I hate?`,children:(e,n)=>{t();var a=i(`Yes. Beyond the standard Paleo filter, you can specifically block + ingredients like 'avocado' or 'coconut' if you don't like them.`);r(e,a)},$$slots:{default:!0}});var u=c(l,2);E(u,{question:`Can I use this app if I don't cook every meal?`,children:(e,n)=>{t();var a=i(`Absolutely. You can set the app to provide 'simple' meals with no cooking + required, or even track meals you eat at restaurants.`);r(e,a)},$$slots:{default:!0}});var d=c(u,2);E(d,{question:`Does it track carbs and protein automatically?`,children:(e,n)=>{t();var a=i(`Yes. Every meal generated fits your specific macro targets. As you eat, the + tracker updates your daily progress automatically.`);r(e,a)},$$slots:{default:!0}}),r(e,a)},$$slots:{default:!0}});var K=c(G,2);C(K,{title:`Start Your Paleo Journey the Easy Way`}),r(e,N)}export{N as component}; +//# sourceMappingURL=20.CFCk2Ek8.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/20.D5f8AH8L.js b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/20.D5f8AH8L.js new file mode 100644 index 0000000000000000000000000000000000000000..2cb3ca8b8807b3e1ca54cf1d46faad8e297f14fa --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/20.D5f8AH8L.js @@ -0,0 +1,19 @@ +import{B as e,Gt as t,J as n,R as r,U as i,X as a,bt as o,dt as s,ft as c,p as l}from"../chunks/Baj6zc74.js";import"../chunks/LjoaCeA2.js";import"../chunks/TRI33amZ.js";import{t as u}from"../chunks/BLj8yLiP2.js";import{t as d}from"../chunks/XnD1_9PB2.js";import{t as f}from"../chunks/0ccJdx-W2.js";import{t as p}from"../chunks/CC97ourd2.js";import{i as m,n as h,r as g,t as _}from"../chunks/C21yDEbb2.js";import{a as v,i as y,n as b,o as x,r as S,t as C}from"../chunks/DSzjafae2.js";import{t as w}from"../chunks/W2J593mt2.js";import{n as T}from"../chunks/D_ZLTFY72.js";import{t as E}from"../chunks/BoD8y_tg2.js";import{t as D}from"../chunks/CF5ZqdYP.js";var O=``,k=e(``),A=e(`

                                              Your meal plan becomes a shopping list you can check off at the store. Send + your list to Instacart, Walmart, or Amazon Fresh.

                                              • Consolidates ingredients to prevent overbuying produce
                                              • Organized by aisle for faster shopping trips
                                              • Check your virtual pantry before adding items
                                              `,1),j=e(` `,1),M=e(` `,1);function N(e){var N=M(),P=s(N);p(P,{title:`The Smartest Vegan Meal Planning App & Macro Tracker`,description:`Looking for the best vegan meal planning app? We build custom plans based on your macros, budget, and taste. Includes grocery delivery & leftover tracking.`});var F=c(P,2);m(F,{headline:`The Smartest Vegan Meal Planning App & Diet Tracker`,tagline:`Stop playing 'nutrient Tetris.' Get a personalized weekly plan that hits your vegan macros, automates your grocery shopping, and fits your busy schedule.`,get image(){return D},children:(e,t)=>{var i=k();l(i,()=>({...f,alt:``})),n(i),r(e,i)},$$slots:{default:!0}});var I=c(F,2);b(I,{});var L=c(I,2);{let e=o(()=>[{icon:O,title:`Hit Your Vegan Protein Goals Automatically`,description:`Worried about getting enough protein? Don't be.`},{icon:d,title:`Grocery Lists That Actually Save Money`,description:`We don't just list ingredients; we optimize them to reduce waste.`},{icon:u,title:`Total Customization (Soy-Free? Nut-Free? No Problem)`,description:`Most vegan apps assume you eat everything.`}]);x(L,{title:`Vegan Diet`,get benefits(){return a(e)}})}var R=c(L,2);v(R,{children:(e,n)=>{t();var a=i(`Most vegan apps are just digital cookbooks. You have to scroll, pick recipes, + and hope they fit your nutrition goals. Eat This Much is different. We are a + dynamic diet assistant. You tell us your targets (e.g., 2000 calories, 100g + protein) and your schedule (e.g., 'I only cook dinner'), and we build the + puzzle for you. It's the only way to ensure long-term adherence to a + plant-based lifestyle without the headache of manual tracking.`);r(e,a)},$$slots:{default:!0}});var z=c(R,2);w(z,{title:`Your Plant-Based Lifestyle in 3 Steps`,steps:[{title:`Set Your Vegan Profile`,description:`Select 'Vegan' and add exclusions like soy or gluten.`},{title:`Generate Your Weekly Plan`,description:`The app fills your week with meals that match your taste and budget.`},{title:`Track & Shop`,description:`Get an automatic grocery list sorted by aisle.`}]});var B=c(z,2);T(B,{headline:`Join the millions using Eat This Much`});var V=c(B,2);y(V,{title:`Everything You Need for a Sustainable Vegan Diet`,features:[`Smart Carb Manager`,`Visual tracking of daily carb intake`,`Precision Tracking`,`Barcode Scanner (US Brands)`,`Pantry & Leftovers`,`Delivery Integration`]});var H=c(V,2);S(H,{heading:`Smart Vegan Grocery Lists`,children:(e,n)=>{var i=A();t(2),r(e,i)},$$slots:{default:!0}});var U=c(H,2);g(U,{});var W=c(U,2);E(W,{diet_name:`Vegan`,diet_features:[{name:`Automated Meal Planning`,other_apps:`No (Manual Selection)`,etm:`Yes (Instant Generation)`},{name:`Macro & Calorie Tracking`,other_apps:`Sometimes (Manual Entry)`,etm:`Yes (Automatic)`},{name:`Grocery Delivery Integration`,other_apps:`Limited`,etm:`Full Integration`},{name:`Food Waste Reduction`,other_apps:`Rarely`,etm:`Yes (Leftover Intelligence)`}]});var G=c(W,2);h(G,{children:(e,n)=>{var a=j(),o=s(a);_(o,{question:`Does the app track protein for vegans?`,children:(e,n)=>{t();var a=i(`Yes. Unlike basic recipe apps, Eat This Much allows you to set specific + protein targets (e.g., 30% of calories). The generator prioritizes + high-protein plant foods like lentils, tofu, and seitan to ensure you hit + your goals every day.`);r(e,a)},$$slots:{default:!0}});var l=c(o,2);_(l,{question:`Is this app suitable for vegan weight loss?`,children:(e,n)=>{t();var a=i(`Yes. By setting a calorie deficit and high-protein target, the app builds a + plan that keeps you full while maintaining a deficit. It removes the + guesswork of 'eyeballing' portion sizes.`);r(e,a)},$$slots:{default:!0}});var u=c(l,2);_(u,{question:`Does the app handle leftovers?`,children:(e,n)=>{t();var a=i(`Yes! To save time and money, you can set the planner to 'Cook once, eat + twice.' It will schedule leftovers for lunch or dinner the next day + automatically.`);r(e,a)},$$slots:{default:!0}});var d=c(u,2);_(d,{question:`Is the grocery list feature free?`,children:(e,n)=>{t();var a=i(`You can generate and view basic grocery lists for free. Premium users get + advanced features like automatic delivery integration (Instacart/Amazon), + pantry tracking, and family-sized planning.`);r(e,a)},$$slots:{default:!0}});var f=c(d,2);_(f,{question:`Can I add my own vegan recipes?`,children:(e,n)=>{t();var a=i(`Yes. You can add your own custom recipes or branded foods. The app will + calculate the nutrition data for them and incorporate them into your weekly + generated plans.`);r(e,a)},$$slots:{default:!0}}),r(e,a)},$$slots:{default:!0}});var K=c(G,2);C(K,{title:`Download the Best Vegan Meal Planning App`}),r(e,N)}export{N as component}; +//# sourceMappingURL=20.D5f8AH8L.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/21.Bl3SQ7oM.js b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/21.Bl3SQ7oM.js new file mode 100644 index 0000000000000000000000000000000000000000..3f919a3b322ee614b22f83635b638e907ccea41a --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/21.Bl3SQ7oM.js @@ -0,0 +1,19 @@ +import{B as e,Gt as t,J as n,R as r,U as i,X as a,bt as o,dt as s,ft as c,p as l}from"../chunks/Baj6zc74.js";import"../chunks/LjoaCeA2.js";import"../chunks/TRI33amZ.js";import{t as u}from"../chunks/BLj8yLiP2.js";import{t as d}from"../chunks/XnD1_9PB2.js";import{t as f}from"../chunks/0ccJdx-W2.js";import{t as p}from"../chunks/CC97ourd2.js";import{n as m,r as h,t as g}from"../chunks/D_czBPP52.js";import{a as _,i as v,n as y,o as b,r as x,t as S}from"../chunks/BAT4iR3r2.js";import{t as C}from"../chunks/W2J593mt2.js";import{n as w}from"../chunks/D_ZLTFY7.js";import{t as T}from"../chunks/AhgBDP0J.js";import{t as E}from"../chunks/BoD8y_tg.js";import{t as D}from"../chunks/CF5ZqdYP.js";var O=``,k=e(``),A=e(`

                                              Your meal plan becomes a shopping list you can check off at the store. Send + your list to Instacart, Walmart, or Amazon Fresh.

                                              • Consolidates ingredients to prevent overbuying produce
                                              • Organized by aisle for faster shopping trips
                                              • Check your virtual pantry before adding items
                                              `,1),j=e(` `,1),M=e(` `,1);function N(e){var N=M(),P=s(N);p(P,{title:`The Smartest Vegan Meal Planning App & Macro Tracker`,description:`Looking for the best vegan meal planning app? We build custom plans based on your macros, budget, and taste. Includes grocery delivery & leftover tracking.`});var F=c(P,2);h(F,{headline:`The Smartest Vegan Meal Planning App & Diet Tracker`,tagline:`Stop playing 'nutrient Tetris.' Get a personalized weekly plan that hits your vegan macros, automates your grocery shopping, and fits your busy schedule.`,get image(){return D},children:(e,t)=>{var i=k();l(i,()=>({...f,alt:``})),n(i),r(e,i)},$$slots:{default:!0}});var I=c(F,2);y(I,{});var L=c(I,2);{let e=o(()=>[{icon:O,title:`Hit Your Vegan Protein Goals Automatically`,description:`Worried about getting enough protein? Don't be.`},{icon:d,title:`Grocery Lists That Actually Save Money`,description:`We don't just list ingredients; we optimize them to reduce waste.`},{icon:u,title:`Total Customization (Soy-Free? Nut-Free? No Problem)`,description:`Most vegan apps assume you eat everything.`}]);b(L,{title:`Vegan Diet`,get benefits(){return a(e)}})}var R=c(L,2);_(R,{children:(e,n)=>{t();var a=i(`Most vegan apps are just digital cookbooks. You have to scroll, pick recipes, + and hope they fit your nutrition goals. Eat This Much is different. We are a + dynamic diet assistant. You tell us your targets (e.g., 2000 calories, 100g + protein) and your schedule (e.g., 'I only cook dinner'), and we build the + puzzle for you. It's the only way to ensure long-term adherence to a + plant-based lifestyle without the headache of manual tracking.`);r(e,a)},$$slots:{default:!0}});var z=c(R,2);C(z,{title:`Your Plant-Based Lifestyle in 3 Steps`,steps:[{title:`Set Your Vegan Profile`,description:`Select 'Vegan' and add exclusions like soy or gluten.`},{title:`Generate Your Weekly Plan`,description:`The app fills your week with meals that match your taste and budget.`},{title:`Track & Shop`,description:`Get an automatic grocery list sorted by aisle.`}]});var B=c(z,2);w(B,{headline:`Join the millions using Eat This Much`});var V=c(B,2);v(V,{title:`Everything You Need for a Sustainable Vegan Diet`,features:[`Smart Carb Manager`,`Visual tracking of daily carb intake`,`Precision Tracking`,`Barcode Scanner (US Brands)`,`Pantry & Leftovers`,`Delivery Integration`]});var H=c(V,2);x(H,{heading:`Smart Vegan Grocery Lists`,children:(e,n)=>{var i=A();t(2),r(e,i)},$$slots:{default:!0}});var U=c(H,2);m(U,{});var W=c(U,2);E(W,{diet_name:`Vegan`,diet_features:[{name:`Automated Meal Planning`,other_apps:`No (Manual Selection)`,etm:`Yes (Instant Generation)`},{name:`Macro & Calorie Tracking`,other_apps:`Sometimes (Manual Entry)`,etm:`Yes (Automatic)`},{name:`Grocery Delivery Integration`,other_apps:`Limited`,etm:`Full Integration`},{name:`Food Waste Reduction`,other_apps:`Rarely`,etm:`Yes (Leftover Intelligence)`}]});var G=c(W,2);g(G,{children:(e,n)=>{var a=j(),o=s(a);T(o,{question:`Does the app track protein for vegans?`,children:(e,n)=>{t();var a=i(`Yes. Unlike basic recipe apps, Eat This Much allows you to set specific + protein targets (e.g., 30% of calories). The generator prioritizes + high-protein plant foods like lentils, tofu, and seitan to ensure you hit + your goals every day.`);r(e,a)},$$slots:{default:!0}});var l=c(o,2);T(l,{question:`Is this app suitable for vegan weight loss?`,children:(e,n)=>{t();var a=i(`Yes. By setting a calorie deficit and high-protein target, the app builds a + plan that keeps you full while maintaining a deficit. It removes the + guesswork of 'eyeballing' portion sizes.`);r(e,a)},$$slots:{default:!0}});var u=c(l,2);T(u,{question:`Does the app handle leftovers?`,children:(e,n)=>{t();var a=i(`Yes! To save time and money, you can set the planner to 'Cook once, eat + twice.' It will schedule leftovers for lunch or dinner the next day + automatically.`);r(e,a)},$$slots:{default:!0}});var d=c(u,2);T(d,{question:`Is the grocery list feature free?`,children:(e,n)=>{t();var a=i(`You can generate and view basic grocery lists for free. Premium users get + advanced features like automatic delivery integration (Instacart/Amazon), + pantry tracking, and family-sized planning.`);r(e,a)},$$slots:{default:!0}});var f=c(d,2);T(f,{question:`Can I add my own vegan recipes?`,children:(e,n)=>{t();var a=i(`Yes. You can add your own custom recipes or branded foods. The app will + calculate the nutrition data for them and incorporate them into your weekly + generated plans.`);r(e,a)},$$slots:{default:!0}}),r(e,a)},$$slots:{default:!0}});var K=c(G,2);S(K,{title:`Download the Best Vegan Meal Planning App`}),r(e,N)}export{N as component}; +//# sourceMappingURL=21.Bl3SQ7oM.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/21.DrQiuT-c.js b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/21.DrQiuT-c.js new file mode 100644 index 0000000000000000000000000000000000000000..1b912c88ddc6184e38d59e34f3d75def02493fc3 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/21.DrQiuT-c.js @@ -0,0 +1,16 @@ +import{B as e,Gt as t,J as n,R as r,U as i,X as a,bt as o,dt as s,ft as c,p as l}from"../chunks/Baj6zc74.js";import"../chunks/LjoaCeA2.js";import"../chunks/TRI33amZ.js";import{t as u}from"../chunks/0ccJdx-W2.js";import{t as d}from"../chunks/CC97ourd2.js";import{i as f,n as p,r as m,t as h}from"../chunks/C21yDEbb2.js";import{a as g,i as _,n as v,o as y,r as b,t as x}from"../chunks/DSzjafae2.js";import{t as S}from"../chunks/W2J593mt2.js";import{n as C}from"../chunks/D_ZLTFY72.js";import{t as w}from"../chunks/BoD8y_tg2.js";import{t as T}from"../chunks/CF5ZqdYP.js";var E=``,D=``,O=``,k=e(``),A=e(`

                                              Your meal plan becomes a shopping list you can check off at the store. Send + your list to Instacart, Walmart, or Amazon Fresh to order delivery.

                                              • Vegetarian ingredients organized by aisle
                                              • One-tap delivery to Instacart, Walmart, Amazon
                                              • Syncs instantly between phone and web
                                              • Share lists with family members
                                              `,1),j=e(` `,1),M=e(` `,1);function N(e){var N=M(),P=s(N);d(P,{title:`The #1 Vegetarian Meal Planning App & Nutrition Tracker`,description:`The vegetarian app that plans complete meals with balanced protein, iron, and B12. Automatic grocery lists, nutrient tracking, and delivery integration.`});var F=c(P,2);f(F,{headline:`The Best Vegetarian Diet App`,tagline:`Vegetarian meal plans that hit your nutrition goals. Meat-free made easy.`,get image(){return T},children:(e,t)=>{var i=k();l(i,()=>({...u,alt:``})),n(i),r(e,i)},$$slots:{default:!0}});var I=c(F,2);v(I,{});var L=c(I,2);{let e=o(()=>[{icon:E,title:`Hit Your Protein`,description:`Plant proteins plus eggs and dairy help you meet your targets.`},{icon:O,title:`Full Nutrient Visibility`,description:`See iron, B12, zinc, and other key nutrients for every meal.`},{icon:D,title:`World Flavors`,description:`Indian, Mediterranean, Asian, Mexican: vegetarian dishes from everywhere.`}]);y(L,{title:`Vegetarian Diet`,get benefits(){return a(e)}})}var R=c(L,2);g(R,{children:(e,n)=>{t();var a=i(`Eating vegetarian shouldn't mean guessing whether you're getting enough + protein or iron. Our app generates personalized meal plans optimized for your + calorie and macro targets, using a database of thousands of meatless recipes + from cuisines around the world. You get transparent data on every nutrient for + every meal, so you can see that yes, plants (plus eggs and dairy if you want + them) really can cover everything.`);r(e,a)},$$slots:{default:!0}});var z=c(R,2);S(z,{title:`Balanced Vegetarian Meals in 3 Steps`,steps:[{title:`Set Your Preferences`,description:`Tell us your dietary needs, allergies, and nutrition goals.`},{title:`Generate Your Plan`,description:`Get a complete weekly meal plan with balanced nutrition.`},{title:`Shop, Cook, & Track`,description:`Follow your plan with automatic grocery lists and tracking.`}]});var B=c(z,2);C(B,{headline:`Join the millions using Eat This Much for vegetarian meal planning.`});var V=c(B,2);_(V,{title:`Everything You Need for Vegetarian Success`,features:[`Personalized vegetarian plans`,`Automatic grocery lists`,`See protein and nutrient data`,`Thousands of vegetarian recipes`,`Sync across all devices`,`Swap meals with one tap`]});var H=c(V,2);b(H,{heading:`Smart Vegetarian Grocery Lists & Delivery`,children:(e,n)=>{var i=A();t(2),r(e,i)},$$slots:{default:!0}});var U=c(H,2);m(U,{});var W=c(U,2);w(W,{diet_name:`Vegetarian`,diet_features:[{name:`Automated Meal Planning`,other_apps:`No (Manual Entry)`,etm:`Yes (Instant)`},{name:`Nutrient Tracking (Iron, B12, Zinc)`,other_apps:`Limited`,etm:`Full Visibility`},{name:`Grocery Delivery Integration`,other_apps:`Limited`,etm:`Full Integration`},{name:`Flexible Protein Sources`,other_apps:`Basic Filters`,etm:`Lacto/Ovo Options`}]});var G=c(W,2);p(G,{children:(e,n)=>{var a=j(),o=s(a);h(o,{question:`Is the app free to use?`,children:(e,n)=>{t();var a=i(`You can use the app free forever to get meal ideas, browse recipes, and log + what you eat. Premium unlocks full weekly planning, automatic grocery lists, + and grocery delivery. There's a 14-day trial for premium features (credit + card required to start).`);r(e,a)},$$slots:{default:!0}});var l=c(o,2);h(l,{question:`Does the app work as a food tracker?`,children:(e,n)=>{t();var a=i(`Yes, and it's easier than typical trackers. Follow your meal plan and your + nutrition is logged automatically. Eat something different? Just search and + add it. Planning and tracking in one app, without the busywork.`);r(e,a)},$$slots:{default:!0}});var u=c(l,2);h(u,{question:`Can I exclude eggs or dairy in the app?`,children:(e,n)=>{t();var a=i(`Yes! If you're lacto-vegetarian (no eggs) or ovo-vegetarian (no dairy), just + set your preferences and the app will adjust your meal plans automatically.`);r(e,a)},$$slots:{default:!0}});var d=c(u,2);h(d,{question:`Does the app generate grocery lists?`,children:(e,n)=>{t();var a=i(`Yes! The app automatically creates organized grocery lists from your meal + plan. You can also send your list directly to Instacart, Walmart, or Amazon + for delivery.`);r(e,a)},$$slots:{default:!0}}),r(e,a)},$$slots:{default:!0}});var K=c(G,2);x(K,{title:`Ready to Simplify Vegetarian Eating?`}),r(e,N)}export{N as component}; +//# sourceMappingURL=21.DrQiuT-c.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/22.Cr-JMViT.js b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/22.Cr-JMViT.js new file mode 100644 index 0000000000000000000000000000000000000000..decec50043ac3a8b2efde0f2c934814caec389fc --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/22.Cr-JMViT.js @@ -0,0 +1,12 @@ +import{B as e,G as t,Gt as n,Kt as r,L as i,Mt as a,Nt as o,R as s,Rt as c,W as l,X as u,_t as d,at as f,b as p,bt as m,c as h,dt as g,et as _,ft as v,ht as y,jt as b,pt as x,ut as S,x as C,zt as w}from"../chunks/Baj6zc74.js";import{i as T}from"../chunks/8gYo_ITa.js";import"../chunks/LjoaCeA2.js";import{a as E,r as D,t as O}from"../chunks/d8yW0i3h.js";import{n as k}from"../chunks/BgAJ7FpT.js";import{D as A,N as j,P as M,S as N,z as P}from"../chunks/CDYe_Bkv.js";import"../chunks/WGzYd3bF.js";import"../chunks/TRI33amZ.js";import{i as F}from"../chunks/B2hH328b.js";import"../chunks/D2nEJkC92.js";import{i as I,n as L,r as R,t as z}from"../chunks/DB26Q5bQ.js";import{t as B}from"../chunks/CyAoRv7T.js";var V=e(`

                                              Your Basal Metabolic Rate

                                              Calories per day

                                              Next Step

                                              Your Basal Metabolic Rate (BMR) represents the calories your body needs at + complete rest. Because you burn additional calories through everyday + activities, your total daily energy needs will be higher than your BMR. To + create a healthy meal plan, Eat This Much also needs to know your activity + level and goals.

                                              `,1);function H(e,l){w(l,!0);let m=()=>a(z,`$plan`,h),[h,O]=b(),I=d(x(P(l.form))),z=N();async function B(){let e=await F(fetch,`/swoleprofile/calculate-macros-from-profile/`,{...u(I),use_weight_goal:u(I).goal!==j[`Maintain weight`]});o(z,_(m).swole_user=u(I),_(m)),o(z,_(m).days[0].nutrition_profile={...m().days[0].nutrition_profile,...e},_(m)),o(z,_(m).days[0].meals=A(m().days[0].meals.length),_(m)),await T(`/#create`)}var H=V(),U=v(g(H),2);L(U,{get form(){return l.form},get onreset(){return l.onreset}});var W=v(U,2),G=S(W),K=S(G,!0);r(G),n(),r(W);var q=v(W,6);R(q,{defaults:{},get form(){return u(I)},set form(e){y(I,e,!0)}});var J=v(q,2);D(J,{label:`Activity Level`,id:`activity_level`,children:(e,t)=>{E(e,{get options(){return M},name:`activity_level`,get value(){return u(I).activity_level},set value(e){u(I).activity_level=e}})},$$slots:{default:!0}});var Y=v(J,2),X=S(Y);r(Y),f(()=>{i(K,l.results.calories),p(X,1,C(k),`svelte-1qzfp7f`)}),t(`click`,X,B),s(e,H),c(),O()}l([`click`]);var U=e(`

                                              Understanding your Basal Metabolic Rate (BMR) is the first step toward + effective nutrition and fitness planning. Your BMR represents the number of + calories your body burns at rest to maintain vital functions like breathing, + circulation, and cell production.

                                              By calculating your BMR, you gain insight into your body's basic energy + requirements. This knowledge is essential for setting realistic goals, + whether you're looking to lose weight, gain muscle, or maintain your current + physique.

                                              `,1),W=e(` `,1);function G(e,t){w(t,!1),h();var r=W(),i=g(r);I(i,{title:`BMR Calculator`,children:(e,t)=>{var r=U();n(2),s(e,r)},$$slots:{default:!0}});var a=v(i,2);{let e=m(()=>({activity_level:1,goal:j[`Maintain weight`],preset_diet:O.ANYTHING}));z(a,{get defaults(){return u(e)},get RenderResults(){return H}})}var o=v(a,2);B(o,{}),s(e,r),c()}export{G as component}; +//# sourceMappingURL=22.Cr-JMViT.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/22.SPncSzcT.js b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/22.SPncSzcT.js new file mode 100644 index 0000000000000000000000000000000000000000..0741a2284fc4bf28eb4be3971a23802feec5326e --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/22.SPncSzcT.js @@ -0,0 +1,16 @@ +import{B as e,Gt as t,J as n,R as r,U as i,X as a,bt as o,dt as s,ft as c,p as l}from"../chunks/Baj6zc74.js";import"../chunks/LjoaCeA2.js";import"../chunks/TRI33amZ.js";import{t as u}from"../chunks/0ccJdx-W2.js";import{t as d}from"../chunks/CC97ourd2.js";import{n as f,r as p,t as m}from"../chunks/D_czBPP52.js";import{a as h,i as g,n as _,o as v,r as y,t as b}from"../chunks/BAT4iR3r2.js";import{t as x}from"../chunks/W2J593mt2.js";import{n as S}from"../chunks/D_ZLTFY7.js";import{t as C}from"../chunks/AhgBDP0J.js";import{t as w}from"../chunks/BoD8y_tg.js";import{t as T}from"../chunks/CF5ZqdYP.js";var E=``,D=``,O=``,k=e(``),A=e(`

                                              Your meal plan becomes a shopping list you can check off at the store. Send + your list to Instacart, Walmart, or Amazon Fresh to order delivery.

                                              • Vegetarian ingredients organized by aisle
                                              • One-tap delivery to Instacart, Walmart, Amazon
                                              • Syncs instantly between phone and web
                                              • Share lists with family members
                                              `,1),j=e(` `,1),M=e(` `,1);function N(e){var N=M(),P=s(N);d(P,{title:`The #1 Vegetarian Meal Planning App & Nutrition Tracker`,description:`The vegetarian app that plans complete meals with balanced protein, iron, and B12. Automatic grocery lists, nutrient tracking, and delivery integration.`});var F=c(P,2);p(F,{headline:`The Best Vegetarian Diet App`,tagline:`Vegetarian meal plans that hit your nutrition goals. Meat-free made easy.`,get image(){return T},children:(e,t)=>{var i=k();l(i,()=>({...u,alt:``})),n(i),r(e,i)},$$slots:{default:!0}});var I=c(F,2);_(I,{});var L=c(I,2);{let e=o(()=>[{icon:E,title:`Hit Your Protein`,description:`Plant proteins plus eggs and dairy help you meet your targets.`},{icon:O,title:`Full Nutrient Visibility`,description:`See iron, B12, zinc, and other key nutrients for every meal.`},{icon:D,title:`World Flavors`,description:`Indian, Mediterranean, Asian, Mexican: vegetarian dishes from everywhere.`}]);v(L,{title:`Vegetarian Diet`,get benefits(){return a(e)}})}var R=c(L,2);h(R,{children:(e,n)=>{t();var a=i(`Eating vegetarian shouldn't mean guessing whether you're getting enough + protein or iron. Our app generates personalized meal plans optimized for your + calorie and macro targets, using a database of thousands of meatless recipes + from cuisines around the world. You get transparent data on every nutrient for + every meal, so you can see that yes, plants (plus eggs and dairy if you want + them) really can cover everything.`);r(e,a)},$$slots:{default:!0}});var z=c(R,2);x(z,{title:`Balanced Vegetarian Meals in 3 Steps`,steps:[{title:`Set Your Preferences`,description:`Tell us your dietary needs, allergies, and nutrition goals.`},{title:`Generate Your Plan`,description:`Get a complete weekly meal plan with balanced nutrition.`},{title:`Shop, Cook, & Track`,description:`Follow your plan with automatic grocery lists and tracking.`}]});var B=c(z,2);S(B,{headline:`Join the millions using Eat This Much for vegetarian meal planning.`});var V=c(B,2);g(V,{title:`Everything You Need for Vegetarian Success`,features:[`Personalized vegetarian plans`,`Automatic grocery lists`,`See protein and nutrient data`,`Thousands of vegetarian recipes`,`Sync across all devices`,`Swap meals with one tap`]});var H=c(V,2);y(H,{heading:`Smart Vegetarian Grocery Lists & Delivery`,children:(e,n)=>{var i=A();t(2),r(e,i)},$$slots:{default:!0}});var U=c(H,2);f(U,{});var W=c(U,2);w(W,{diet_name:`Vegetarian`,diet_features:[{name:`Automated Meal Planning`,other_apps:`No (Manual Entry)`,etm:`Yes (Instant)`},{name:`Nutrient Tracking (Iron, B12, Zinc)`,other_apps:`Limited`,etm:`Full Visibility`},{name:`Grocery Delivery Integration`,other_apps:`Limited`,etm:`Full Integration`},{name:`Flexible Protein Sources`,other_apps:`Basic Filters`,etm:`Lacto/Ovo Options`}]});var G=c(W,2);m(G,{children:(e,n)=>{var a=j(),o=s(a);C(o,{question:`Is the app free to use?`,children:(e,n)=>{t();var a=i(`You can use the app free forever to get meal ideas, browse recipes, and log + what you eat. Premium unlocks full weekly planning, automatic grocery lists, + and grocery delivery. There's a 14-day trial for premium features (credit + card required to start).`);r(e,a)},$$slots:{default:!0}});var l=c(o,2);C(l,{question:`Does the app work as a food tracker?`,children:(e,n)=>{t();var a=i(`Yes, and it's easier than typical trackers. Follow your meal plan and your + nutrition is logged automatically. Eat something different? Just search and + add it. Planning and tracking in one app, without the busywork.`);r(e,a)},$$slots:{default:!0}});var u=c(l,2);C(u,{question:`Can I exclude eggs or dairy in the app?`,children:(e,n)=>{t();var a=i(`Yes! If you're lacto-vegetarian (no eggs) or ovo-vegetarian (no dairy), just + set your preferences and the app will adjust your meal plans automatically.`);r(e,a)},$$slots:{default:!0}});var d=c(u,2);C(d,{question:`Does the app generate grocery lists?`,children:(e,n)=>{t();var a=i(`Yes! The app automatically creates organized grocery lists from your meal + plan. You can also send your list directly to Instacart, Walmart, or Amazon + for delivery.`);r(e,a)},$$slots:{default:!0}}),r(e,a)},$$slots:{default:!0}});var K=c(G,2);b(K,{title:`Ready to Simplify Vegetarian Eating?`}),r(e,N)}export{N as component}; +//# sourceMappingURL=22.SPncSzcT.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/23.ChtU_ga6.js b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/23.ChtU_ga6.js new file mode 100644 index 0000000000000000000000000000000000000000..bd49923b634d352791cc1a0f697945a5984e8e43 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/23.ChtU_ga6.js @@ -0,0 +1,12 @@ +import{B as e,G as t,Gt as n,Kt as r,L as i,Mt as a,Nt as o,R as s,Rt as c,W as l,X as u,_t as d,at as f,b as p,bt as m,c as h,dt as g,et as _,ft as v,ht as y,jt as b,pt as x,ut as S,x as C,zt as w}from"../chunks/Baj6zc74.js";import{i as T}from"../chunks/BsVAqKoX.js";import"../chunks/LjoaCeA2.js";import{a as E,r as D,t as O}from"../chunks/C_srIK3K.js";import{n as k}from"../chunks/BgAJ7FpT.js";import{D as A,N as j,P as M,S as N,z as P}from"../chunks/D4YTmIdr.js";import"../chunks/D9hlujGM.js";import"../chunks/TRI33amZ.js";import{i as F}from"../chunks/B2hH328b.js";import"../chunks/Qsfnu1PH2.js";import{i as I,n as L,r as R,t as z}from"../chunks/DT-49r4b.js";import{t as B}from"../chunks/CyAoRv7T.js";var V=e(`

                                              Your Basal Metabolic Rate

                                              Calories per day

                                              Next Step

                                              Your Basal Metabolic Rate (BMR) represents the calories your body needs at + complete rest. Because you burn additional calories through everyday + activities, your total daily energy needs will be higher than your BMR. To + create a healthy meal plan, Eat This Much also needs to know your activity + level and goals.

                                              `,1);function H(e,l){w(l,!0);let m=()=>a(z,`$plan`,h),[h,O]=b(),I=d(x(P(l.form))),z=N();async function B(){let e=await F(fetch,`/swoleprofile/calculate-macros-from-profile/`,{...u(I),use_weight_goal:u(I).goal!==j[`Maintain weight`]});o(z,_(m).swole_user=u(I),_(m)),o(z,_(m).days[0].nutrition_profile={...m().days[0].nutrition_profile,...e},_(m)),o(z,_(m).days[0].meals=A(m().days[0].meals.length),_(m)),await T(`/#create`)}var H=V(),U=v(g(H),2);L(U,{get form(){return l.form},get onreset(){return l.onreset}});var W=v(U,2),G=S(W),K=S(G,!0);r(G),n(),r(W);var q=v(W,6);R(q,{defaults:{},get form(){return u(I)},set form(e){y(I,e,!0)}});var J=v(q,2);D(J,{label:`Activity Level`,id:`activity_level`,children:(e,t)=>{E(e,{get options(){return M},name:`activity_level`,get value(){return u(I).activity_level},set value(e){u(I).activity_level=e}})},$$slots:{default:!0}});var Y=v(J,2),X=S(Y);r(Y),f(()=>{i(K,l.results.calories),p(X,1,C(k),`svelte-1qzfp7f`)}),t(`click`,X,B),s(e,H),c(),O()}l([`click`]);var U=e(`

                                              Understanding your Basal Metabolic Rate (BMR) is the first step toward + effective nutrition and fitness planning. Your BMR represents the number of + calories your body burns at rest to maintain vital functions like breathing, + circulation, and cell production.

                                              By calculating your BMR, you gain insight into your body's basic energy + requirements. This knowledge is essential for setting realistic goals, + whether you're looking to lose weight, gain muscle, or maintain your current + physique.

                                              `,1),W=e(` `,1);function G(e,t){w(t,!1),h();var r=W(),i=g(r);I(i,{title:`BMR Calculator`,children:(e,t)=>{var r=U();n(2),s(e,r)},$$slots:{default:!0}});var a=v(i,2);{let e=m(()=>({activity_level:1,goal:j[`Maintain weight`],preset_diet:O.ANYTHING}));z(a,{get defaults(){return u(e)},get RenderResults(){return H}})}var o=v(a,2);B(o,{}),s(e,r),c()}export{G as component}; +//# sourceMappingURL=23.ChtU_ga6.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/23.TQLbmbPd.js b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/23.TQLbmbPd.js new file mode 100644 index 0000000000000000000000000000000000000000..6dca1245a1fa26c1e630a029440006ed2a9e674b --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/23.TQLbmbPd.js @@ -0,0 +1,70 @@ +import{B as e,C as t,Gt as n,Kt as r,L as i,M as a,R as o,U as s,X as c,at as l,dt as u,ft as d,j as f,p,s as m,ut as h,w as g,z as _}from"../chunks/Baj6zc74.js";import"../chunks/LjoaCeA2.js";import{t as v}from"../chunks/BgAJ7FpT.js";import{t as y}from"../chunks/B5txXKL4.js";import"../chunks/TRI33amZ.js";import{i as b,t as x}from"../chunks/DB26Q5bQ.js";import{t as S}from"../chunks/Z1axTFKm.js";import{t as C}from"../chunks/Ur-IKVAU.js";import{t as w}from"../chunks/B190HJM1.js";import{t as T}from"../chunks/Ckx9xkGz.js";var E=e(`

                                              It provides an evidence-based estimate, not a measurement. Most people's + actual needs fall within roughly 100 to 300 Calories of the result, but no + calculator can account for every individual difference.

                                              Use the result consistently for two to three weeks, compare it with your + weight trend and how you feel, and make a small adjustment if your results + don't match your goal.

                                              `,1),D=e(`

                                              The revised Harris-Benedict equation uses the same inputs as Mifflin-St + Jeor with different coefficients (Roza & Shizgal, 1984), and tends to estimate slightly higher:

                                              • Male equation: BMR = 88.362 + 13.397W + 4.799H - 5.677A
                                              • Female equation: BMR = 447.593 + 9.247W + 3.098H - 4.330A

                                              Katch-McArdle instead estimates resting Calories from lean body mass (L): BMR = 370 + 21.6L. Lean mass matters: in one study of + competitive weightlifters, it was the only significant predictor of + resting energy use (Joseph et al., 2017), so this formula can work well for very lean or very muscular people.

                                              The catch: you need an accurate lean-mass number, and a guessed body-fat + percentage just moves the error somewhere else. That's why we stick with + Mifflin-St Jeor and use your rough body-fat choice to set protein + suggestions instead.

                                              `,1),O=e(`

                                              Yes. In nutrition, one food Calorie, written with a capital C, is one + kilocalorie or kcal. A target of 2,000 Calories per day is the same as + 2,000 kcal per day (Osilla et al., 2022).

                                              `),k=e(`

                                              Yes. Choose Lose fat and a target rate of weight change. The calculator + reduces your estimated maintenance calories to give you a starting daily + target. If weight loss is your main focus, our calorie deficit calculator starts + with that goal selected.

                                              `),A=e(`

                                              No. Day-to-day intake can vary. Your average intake over a week is usually + more useful than hitting the exact same number every day, as long as it + still matches your goal.

                                              `),j=e(`

                                              Frequently Asked Questions

                                              `);function M(e){var t=j(),i=d(h(t),2);y(i,{title:`How accurate is this calorie calculator?`,children:(e,t)=>{var r=E();n(2),o(e,r)},$$slots:{default:!0}});var a=d(i,2);y(a,{title:`What about the Harris-Benedict and Katch-McArdle equations?`,children:(e,t)=>{var r=D();n(6),o(e,r)},$$slots:{default:!0}});var s=d(a,2);y(s,{title:`Is a Calorie the same as a kcal?`,children:(e,t)=>{var n=O();o(e,n)},$$slots:{default:!0}});var c=d(s,2);y(c,{title:`Can this calculator set a calorie deficit?`,children:(e,t)=>{var n=k();o(e,n)},$$slots:{default:!0}});var l=d(c,2);y(l,{title:`Do I need to eat the same number of calories every day?`,children:(e,t)=>{var n=A();o(e,n)},$$slots:{default:!0}}),r(t),o(e,t)}var N=`Estimate your daily calorie needs for weight loss, maintenance, or muscle gain. Get suggested macros and build a meal plan with our free calorie calculator.`,P=[{name:`Enter your current information`,text:`Use your current weight rather than a goal weight. Your age, sex, height, and weight help estimate how many Calories you burn at rest.`},{name:`Give a rough body-fat estimate`,text:`Low, Medium, or High is enough. This choice does not change your calorie estimate; it helps set a more appropriate protein minimum. If you are not sure, Medium is a reasonable place to start.`},{name:`Choose your usual activity level`,text:`Think about an ordinary month, not your busiest recent week. The activity-level section below breaks down each option.`},{name:`Set your goal`,text:`Choose whether you want to lose fat, maintain weight, or build muscle. For weight change, you can also choose a target weekly rate.`},{name:`Review the result`,text:`Check your daily calorie target and suggested amounts for protein, carbohydrates, and fat, then adjust your inputs if needed.`},{name:`Generate a meal plan`,text:`Turn your calorie and macro targets into a personalized meal plan that you can customize.`}],F={"@context":`https://schema.org`,"@graph":[{"@type":`Organization`,"@id":`/#organization`,name:`Eat This Much`,url:`/`},{"@type":`WebApplication`,"@id":`/calculator#app`,name:`Calorie Calculator`,url:`/calculator`,applicationCategory:`HealthApplication`,operatingSystem:`All`,description:N,publisher:{"@id":`/#organization`},provider:{"@id":`/#organization`},offers:{"@type":`Offer`,price:`0`,priceCurrency:`USD`}},{"@type":`HowTo`,"@id":`/calculator#howto`,name:`How to Use This Calorie Calculator`,step:P.map(({name:e,text:t})=>({"@type":`HowToStep`,name:e,text:t}))}]},I=e(`

                                              Use our calorie calculator to estimate how much you need to eat each day for + maintenance, fat loss, or muscle gain. You'll get a practical daily calorie + target plus suggested amounts of protein, carbohydrates, and fat.

                                              Enter your age, sex, height, weight, and usual activity level. Then choose + your goal and preferred way of eating, and turn the result into a meal plan + built around your numbers.

                                              `,1),L=e(`
                                            • `),R=e(`

                                              How to Use This Calorie Calculator

                                              The form only takes a minute, but a couple of choices deserve more thought + than the others. Here's how to get a result you can actually use:

                                                Choosing Your Activity Level

                                                Activity affects your estimate more than any other input, and it's the hardest + one to get right. Pick the option that matches your typical week, not your + most ambitious one. Each level multiplies your Basal Metabolic Rate (BMR), the energy you burn at rest, by a progressively larger factor.

                                                Sedentary: Desk Job, Light Exercise

                                                • You sit for most of the day (desk job, remote work, studying)
                                                • You work out occasionally, but light walking is most of your movement
                                                • Under ~30 minutes of moderate activity on a typical day
                                                • Calorie multiplier: BMR × 1.2

                                                Lightly Active: Workout 3-4 Times/Week

                                                • You train a few times in a typical week, or you're on your feet a good part + of the day (teaching, retail)
                                                • Your workouts are moderate: weights, classes, or brisk walks
                                                • Outside of workouts, your day is mostly seated
                                                • Calorie multiplier: BMR × 1.375

                                                Moderately Active: Daily Movement, Frequent Exercise

                                                • You're active every day, not just on gym days
                                                • You exercise most days, or mix 2-3 intense sessions with plenty of daily + walking
                                                • Calorie multiplier: BMR × 1.55

                                                Very Athletic: Vigorous Exercise Most Days

                                                • Consistent vigorous training, a physically demanding job, or both
                                                • Roughly 4-5 intense workouts a week (running, HIIT, competitive sports)
                                                • More than ~180 minutes of vigorous activity per week
                                                • Calorie multiplier: BMR × 1.725

                                                Extremely Athletic: Intense Daily Training

                                                • Intense training nearly every day, often on top of a physical job
                                                • More than ~300 minutes of vigorous activity per week
                                                • Fits relatively few people: think professional athletes or construction + workers who also train
                                                • Calorie multiplier: BMR × 1.9

                                                If you're between two levels, lean toward your goal: pick the lower one if you + want to lose weight, or the higher one if you're trying to gain. That way any + error works in your favor.

                                                How We Calculate Your Daily Calorie Needs

                                                As a general reference, most adult women need roughly 1,600 to 2,400 Calories + a day, and most adult men need about 2,000 to 3,000, according to the Dietary Guidelines for Americans. The calculator's job is to estimate your personal number.

                                                The calculator works in three stages: estimate the energy your body uses at + rest, account for your usual activity, and adjust the result for your chosen + goal.

                                                1. Estimate Your Resting Calorie Needs

                                                We use the Mifflin-St Jeor equation (Mifflin et al., 1990) to estimate Basal Metabolic Rate (BMR), or the energy needed to support basic functions at rest. A systematic + review found it more reliable overall than other commonly used equations (Frankenfield et al., 2005), and the FAQ below compares the common alternatives. The equation uses + weight in kilograms (W), height in centimeters (H), and + age in years (A):

                                                • Male setting: BMR = 10W + 6.25H - 5A + 5
                                                • Female setting: BMR = 10W + 6.25H - 5A - 161

                                                For the Non-Binary setting, we average the male and female results. This is an + imperfect solution, so pick the setting that fits you best, and feel free to + adjust your targets based on your progress.

                                                An Example Calculation

                                                For a 30-year-old using the Female setting who weighs 150 lb (68 kg) and is 5 + ft 6 in (167.6 cm), the resting estimate is:

                                                (10 × 68) + (6.25 × 167.6) - (5 × 30) - 161 = 1,416.5

                                                That's about 1,417 Calories per day at rest. It's not a full daily target yet, + because it doesn't include any movement or exercise.

                                                2. Account for Your Activity

                                                Next, we multiply your resting estimate by the multiplier for your activity + level, from 1.2 up to 1.9. The exact numbers are in the breakdown above.

                                                In the example above, selecting Active daily, frequent exercise gives an + estimated maintenance level of about 2,196 Calories per day (1,416.5 × 1.55). Maintenance calories are sometimes called Total Daily Energy Expenditure; + our TDEE calculator covers that concept in more depth.

                                                3. Adjust for Your Goal

                                                If you choose Maintain weight, the activity-adjusted estimate is your starting + target. Choosing Lose fat or Build muscle moves the target down or up based on + the weekly rate you select. A one-pound-per-week setting, for example, starts + with an adjustment of about 500 Calories per day.

                                                Treat that adjustment as a starting point, not a promise about the scale. As + your weight changes, so does the energy you burn, and the simple + 3,500-Calorie-per-pound rule doesn't capture that shift over time (Hall et al., 2011).

                                                How We Suggest Your Macros

                                                Along with your calorie target, we suggest daily minimums for protein, + carbohydrates, and fat rather than exact ratios: protein scales with your lean + mass and goal (that's what the body-fat estimate is for), carbs scale with + your activity level, and fat has a floor to support hormone production and + nutrient absorption. The idea is to make sure you get enough of each while + leaving flexibility for foods you enjoy. Our macro calculator covers the reasoning and research + behind these suggestions in more depth.

                                                How to Make the Estimate Useful

                                                Treat the result as a short experiment. Genetics, sleep, hormones, training, + spontaneous movement, and imperfect food tracking can all create a gap between + a formula and your actual needs.

                                                1. Start with the suggested target and stick to it as consistently as you can.
                                                2. Give it two to three weeks. Watch your average weight trend along with + hunger, energy, recovery, and training performance.
                                                3. If the trend doesn't match your goal, make a small calorie adjustment and + run the experiment again.

                                                Recalculate after meaningful weight loss or gain, or whenever your job, + training schedule, or normal amount of movement changes. Adjusting based on + real results beats pretending the first estimate was exact.

                                                Turn Your Calorie Target Into Meals

                                                A daily number is only helpful if it translates into food you can live + with. After calculating your target, choose a diet style and use the + Generate Meal Plan button to build meals and recipes around your calorie + and macro targets.

                                                You can keep the suggested numbers, customize them, swap meals, and adjust + portions. The target gives the plan direction without requiring every day + or every meal to look exactly the same.

                                                This calculator provides an estimate for informational purposes and is not a + substitute for professional medical advice. Individual calorie needs can vary + for reasons the calculator cannot measure. Consult a healthcare professional + or registered dietitian before making significant changes to your diet or + exercise routine.`,1);function z(e){var y=R();t(`1u2kgpv`,e=>{var t=_(),n=u(t);g(n,()=>`script`,!1,(e,t)=>{p(e,()=>({type:`application/ld+json`,class:``}),void 0,void 0,void 0,`svelte-1u2kgpv`);var n=s();l(e=>i(n,e),[()=>JSON.stringify(F)]),o(t,n)}),o(e,t)});var E=u(y);b(E,{title:`Calorie Calculator`,get description(){return N},children:(e,t)=>{var r=I();n(2),o(e,r)},$$slots:{default:!0}});var D=d(E,2);x(D,{});var O=d(D,6);f(O,5,()=>P,a,(e,t)=>{let n=()=>c(t).name,a=()=>c(t).text;var s=L(),u=h(s),f=h(u),p=h(f);r(f);var m=d(f,2),g=h(m,!0);r(m),r(u),r(s),l(()=>{i(p,`${n()??``}.`),i(g,a())}),o(e,s)}),r(O);var k=d(O,2);S(k,m(()=>T));var A=d(k,28);S(A,m(()=>C));var j=d(A,48),z=h(j);S(z,m(()=>w));var B=d(z,2),V=d(h(B),6),H=h(V);v(H,{href:`/`,children:(e,t)=>{n();var r=s(`Create a Free Meal Plan`);o(e,r)},$$slots:{default:!0}}),r(V),r(B),r(j),M(d(j,2),{}),n(2),o(e,y)}export{z as component}; +//# sourceMappingURL=23.TQLbmbPd.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/24.B3wlR-VJ.js b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/24.B3wlR-VJ.js new file mode 100644 index 0000000000000000000000000000000000000000..4ed9d88f4cacff9730729439d4dc098f888ede20 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/24.B3wlR-VJ.js @@ -0,0 +1,70 @@ +import{B as e,C as t,Gt as n,Kt as r,L as i,M as a,R as o,U as s,X as c,at as l,dt as u,ft as d,j as f,p,s as m,ut as h,w as g,z as _}from"../chunks/Baj6zc74.js";import"../chunks/LjoaCeA2.js";import{t as v}from"../chunks/BgAJ7FpT.js";import{t as y}from"../chunks/B5txXKL4.js";import"../chunks/TRI33amZ.js";import{i as b,t as x}from"../chunks/DT-49r4b.js";import{t as S}from"../chunks/Z1axTFKm.js";import{t as C}from"../chunks/Ur-IKVAU.js";import{t as w}from"../chunks/B190HJM1.js";import{t as T}from"../chunks/Ckx9xkGz.js";var E=e(`

                                                It provides an evidence-based estimate, not a measurement. Most people's + actual needs fall within roughly 100 to 300 Calories of the result, but no + calculator can account for every individual difference.

                                                Use the result consistently for two to three weeks, compare it with your + weight trend and how you feel, and make a small adjustment if your results + don't match your goal.

                                                `,1),D=e(`

                                                The revised Harris-Benedict equation uses the same inputs as Mifflin-St + Jeor with different coefficients (Roza & Shizgal, 1984), and tends to estimate slightly higher:

                                                • Male equation: BMR = 88.362 + 13.397W + 4.799H - 5.677A
                                                • Female equation: BMR = 447.593 + 9.247W + 3.098H - 4.330A

                                                Katch-McArdle instead estimates resting Calories from lean body mass (L): BMR = 370 + 21.6L. Lean mass matters: in one study of + competitive weightlifters, it was the only significant predictor of + resting energy use (Joseph et al., 2017), so this formula can work well for very lean or very muscular people.

                                                The catch: you need an accurate lean-mass number, and a guessed body-fat + percentage just moves the error somewhere else. That's why we stick with + Mifflin-St Jeor and use your rough body-fat choice to set protein + suggestions instead.

                                                `,1),O=e(`

                                                Yes. In nutrition, one food Calorie, written with a capital C, is one + kilocalorie or kcal. A target of 2,000 Calories per day is the same as + 2,000 kcal per day (Osilla et al., 2022).

                                                `),k=e(`

                                                Yes. Choose Lose fat and a target rate of weight change. The calculator + reduces your estimated maintenance calories to give you a starting daily + target. If weight loss is your main focus, our calorie deficit calculator starts + with that goal selected.

                                                `),A=e(`

                                                No. Day-to-day intake can vary. Your average intake over a week is usually + more useful than hitting the exact same number every day, as long as it + still matches your goal.

                                                `),j=e(`

                                                Frequently Asked Questions

                                                `);function M(e){var t=j(),i=d(h(t),2);y(i,{title:`How accurate is this calorie calculator?`,children:(e,t)=>{var r=E();n(2),o(e,r)},$$slots:{default:!0}});var a=d(i,2);y(a,{title:`What about the Harris-Benedict and Katch-McArdle equations?`,children:(e,t)=>{var r=D();n(6),o(e,r)},$$slots:{default:!0}});var s=d(a,2);y(s,{title:`Is a Calorie the same as a kcal?`,children:(e,t)=>{var n=O();o(e,n)},$$slots:{default:!0}});var c=d(s,2);y(c,{title:`Can this calculator set a calorie deficit?`,children:(e,t)=>{var n=k();o(e,n)},$$slots:{default:!0}});var l=d(c,2);y(l,{title:`Do I need to eat the same number of calories every day?`,children:(e,t)=>{var n=A();o(e,n)},$$slots:{default:!0}}),r(t),o(e,t)}var N=`Estimate your daily calorie needs for weight loss, maintenance, or muscle gain. Get suggested macros and build a meal plan with our free calorie calculator.`,P=[{name:`Enter your current information`,text:`Use your current weight rather than a goal weight. Your age, sex, height, and weight help estimate how many Calories you burn at rest.`},{name:`Give a rough body-fat estimate`,text:`Low, Medium, or High is enough. This choice does not change your calorie estimate; it helps set a more appropriate protein minimum. If you are not sure, Medium is a reasonable place to start.`},{name:`Choose your usual activity level`,text:`Think about an ordinary month, not your busiest recent week. The activity-level section below breaks down each option.`},{name:`Set your goal`,text:`Choose whether you want to lose fat, maintain weight, or build muscle. For weight change, you can also choose a target weekly rate.`},{name:`Review the result`,text:`Check your daily calorie target and suggested amounts for protein, carbohydrates, and fat, then adjust your inputs if needed.`},{name:`Generate a meal plan`,text:`Turn your calorie and macro targets into a personalized meal plan that you can customize.`}],F={"@context":`https://schema.org`,"@graph":[{"@type":`Organization`,"@id":`/#organization`,name:`Eat This Much`,url:`/`},{"@type":`WebApplication`,"@id":`/calculator#app`,name:`Calorie Calculator`,url:`/calculator`,applicationCategory:`HealthApplication`,operatingSystem:`All`,description:N,publisher:{"@id":`/#organization`},provider:{"@id":`/#organization`},offers:{"@type":`Offer`,price:`0`,priceCurrency:`USD`}},{"@type":`HowTo`,"@id":`/calculator#howto`,name:`How to Use This Calorie Calculator`,step:P.map(({name:e,text:t})=>({"@type":`HowToStep`,name:e,text:t}))}]},I=e(`

                                                Use our calorie calculator to estimate how much you need to eat each day for + maintenance, fat loss, or muscle gain. You'll get a practical daily calorie + target plus suggested amounts of protein, carbohydrates, and fat.

                                                Enter your age, sex, height, weight, and usual activity level. Then choose + your goal and preferred way of eating, and turn the result into a meal plan + built around your numbers.

                                                `,1),L=e(`
                                              1. `),R=e(`

                                                How to Use This Calorie Calculator

                                                The form only takes a minute, but a couple of choices deserve more thought + than the others. Here's how to get a result you can actually use:

                                                  Choosing Your Activity Level

                                                  Activity affects your estimate more than any other input, and it's the hardest + one to get right. Pick the option that matches your typical week, not your + most ambitious one. Each level multiplies your Basal Metabolic Rate (BMR), the energy you burn at rest, by a progressively larger factor.

                                                  Sedentary: Desk Job, Light Exercise

                                                  • You sit for most of the day (desk job, remote work, studying)
                                                  • You work out occasionally, but light walking is most of your movement
                                                  • Under ~30 minutes of moderate activity on a typical day
                                                  • Calorie multiplier: BMR × 1.2

                                                  Lightly Active: Workout 3-4 Times/Week

                                                  • You train a few times in a typical week, or you're on your feet a good part + of the day (teaching, retail)
                                                  • Your workouts are moderate: weights, classes, or brisk walks
                                                  • Outside of workouts, your day is mostly seated
                                                  • Calorie multiplier: BMR × 1.375

                                                  Moderately Active: Daily Movement, Frequent Exercise

                                                  • You're active every day, not just on gym days
                                                  • You exercise most days, or mix 2-3 intense sessions with plenty of daily + walking
                                                  • Calorie multiplier: BMR × 1.55

                                                  Very Athletic: Vigorous Exercise Most Days

                                                  • Consistent vigorous training, a physically demanding job, or both
                                                  • Roughly 4-5 intense workouts a week (running, HIIT, competitive sports)
                                                  • More than ~180 minutes of vigorous activity per week
                                                  • Calorie multiplier: BMR × 1.725

                                                  Extremely Athletic: Intense Daily Training

                                                  • Intense training nearly every day, often on top of a physical job
                                                  • More than ~300 minutes of vigorous activity per week
                                                  • Fits relatively few people: think professional athletes or construction + workers who also train
                                                  • Calorie multiplier: BMR × 1.9

                                                  If you're between two levels, lean toward your goal: pick the lower one if you + want to lose weight, or the higher one if you're trying to gain. That way any + error works in your favor.

                                                  How We Calculate Your Daily Calorie Needs

                                                  As a general reference, most adult women need roughly 1,600 to 2,400 Calories + a day, and most adult men need about 2,000 to 3,000, according to the Dietary Guidelines for Americans. The calculator's job is to estimate your personal number.

                                                  The calculator works in three stages: estimate the energy your body uses at + rest, account for your usual activity, and adjust the result for your chosen + goal.

                                                  1. Estimate Your Resting Calorie Needs

                                                  We use the Mifflin-St Jeor equation (Mifflin et al., 1990) to estimate Basal Metabolic Rate (BMR), or the energy needed to support basic functions at rest. A systematic + review found it more reliable overall than other commonly used equations (Frankenfield et al., 2005), and the FAQ below compares the common alternatives. The equation uses + weight in kilograms (W), height in centimeters (H), and + age in years (A):

                                                  • Male setting: BMR = 10W + 6.25H - 5A + 5
                                                  • Female setting: BMR = 10W + 6.25H - 5A - 161

                                                  For the Non-Binary setting, we average the male and female results. This is an + imperfect solution, so pick the setting that fits you best, and feel free to + adjust your targets based on your progress.

                                                  An Example Calculation

                                                  For a 30-year-old using the Female setting who weighs 150 lb (68 kg) and is 5 + ft 6 in (167.6 cm), the resting estimate is:

                                                  (10 × 68) + (6.25 × 167.6) - (5 × 30) - 161 = 1,416.5

                                                  That's about 1,417 Calories per day at rest. It's not a full daily target yet, + because it doesn't include any movement or exercise.

                                                  2. Account for Your Activity

                                                  Next, we multiply your resting estimate by the multiplier for your activity + level, from 1.2 up to 1.9. The exact numbers are in the breakdown above.

                                                  In the example above, selecting Active daily, frequent exercise gives an + estimated maintenance level of about 2,196 Calories per day (1,416.5 × 1.55). Maintenance calories are sometimes called Total Daily Energy Expenditure; + our TDEE calculator covers that concept in more depth.

                                                  3. Adjust for Your Goal

                                                  If you choose Maintain weight, the activity-adjusted estimate is your starting + target. Choosing Lose fat or Build muscle moves the target down or up based on + the weekly rate you select. A one-pound-per-week setting, for example, starts + with an adjustment of about 500 Calories per day.

                                                  Treat that adjustment as a starting point, not a promise about the scale. As + your weight changes, so does the energy you burn, and the simple + 3,500-Calorie-per-pound rule doesn't capture that shift over time (Hall et al., 2011).

                                                  How We Suggest Your Macros

                                                  Along with your calorie target, we suggest daily minimums for protein, + carbohydrates, and fat rather than exact ratios: protein scales with your lean + mass and goal (that's what the body-fat estimate is for), carbs scale with + your activity level, and fat has a floor to support hormone production and + nutrient absorption. The idea is to make sure you get enough of each while + leaving flexibility for foods you enjoy. Our macro calculator covers the reasoning and research + behind these suggestions in more depth.

                                                  How to Make the Estimate Useful

                                                  Treat the result as a short experiment. Genetics, sleep, hormones, training, + spontaneous movement, and imperfect food tracking can all create a gap between + a formula and your actual needs.

                                                  1. Start with the suggested target and stick to it as consistently as you can.
                                                  2. Give it two to three weeks. Watch your average weight trend along with + hunger, energy, recovery, and training performance.
                                                  3. If the trend doesn't match your goal, make a small calorie adjustment and + run the experiment again.

                                                  Recalculate after meaningful weight loss or gain, or whenever your job, + training schedule, or normal amount of movement changes. Adjusting based on + real results beats pretending the first estimate was exact.

                                                  Turn Your Calorie Target Into Meals

                                                  A daily number is only helpful if it translates into food you can live + with. After calculating your target, choose a diet style and use the + Generate Meal Plan button to build meals and recipes around your calorie + and macro targets.

                                                  You can keep the suggested numbers, customize them, swap meals, and adjust + portions. The target gives the plan direction without requiring every day + or every meal to look exactly the same.

                                                  This calculator provides an estimate for informational purposes and is not a + substitute for professional medical advice. Individual calorie needs can vary + for reasons the calculator cannot measure. Consult a healthcare professional + or registered dietitian before making significant changes to your diet or + exercise routine.`,1);function z(e){var y=R();t(`1u2kgpv`,e=>{var t=_(),n=u(t);g(n,()=>`script`,!1,(e,t)=>{p(e,()=>({type:`application/ld+json`,class:``}),void 0,void 0,void 0,`svelte-1u2kgpv`);var n=s();l(e=>i(n,e),[()=>JSON.stringify(F)]),o(t,n)}),o(e,t)});var E=u(y);b(E,{title:`Calorie Calculator`,get description(){return N},children:(e,t)=>{var r=I();n(2),o(e,r)},$$slots:{default:!0}});var D=d(E,2);x(D,{});var O=d(D,6);f(O,5,()=>P,a,(e,t)=>{let n=()=>c(t).name,a=()=>c(t).text;var s=L(),u=h(s),f=h(u),p=h(f);r(f);var m=d(f,2),g=h(m,!0);r(m),r(u),r(s),l(()=>{i(p,`${n()??``}.`),i(g,a())}),o(e,s)}),r(O);var k=d(O,2);S(k,m(()=>T));var A=d(k,28);S(A,m(()=>C));var j=d(A,48),z=h(j);S(z,m(()=>w));var B=d(z,2),V=d(h(B),6),H=h(V);v(H,{href:`/`,children:(e,t)=>{n();var r=s(`Create a Free Meal Plan`);o(e,r)},$$slots:{default:!0}}),r(V),r(B),r(j),M(d(j,2),{}),n(2),o(e,y)}export{z as component}; +//# sourceMappingURL=24.B3wlR-VJ.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/24.DfHSZGKG.js b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/24.DfHSZGKG.js new file mode 100644 index 0000000000000000000000000000000000000000..83cf90754d1ffa15b60b39184ffc82f2ad10174e --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/24.DfHSZGKG.js @@ -0,0 +1,6 @@ +import{B as e,Gt as t,R as n,Rt as r,X as i,bt as a,c as o,dt as s,ft as c,zt as l}from"../chunks/Baj6zc74.js";import"../chunks/LjoaCeA2.js";import{N as u}from"../chunks/CDYe_Bkv.js";import"../chunks/TRI33amZ.js";import{i as d,t as f}from"../chunks/DB26Q5bQ.js";import{t as p}from"../chunks/CyAoRv7T.js";var m=e(`

                                                  Creating a calorie deficit is key to losing weight — it means consuming + fewer calories than your body burns in a day. But finding the right deficit + for safe and sustainable progress can be challenging.

                                                  This calculator helps you estimate the ideal daily calorie reduction based + on your activity level and goals. It's a smart, data-driven way to lose fat + without compromising energy or health.

                                                  `,1),h=e(` `,1);function g(e,g){l(g,!1),o();var _=h(),v=s(_);d(v,{title:`Calorie Deficit Calculator`,children:(e,r)=>{var i=m();t(2),n(e,i)},$$slots:{default:!0}});var y=c(v,2);{let e=a(()=>({goal:u[`Lose fat`]}));f(y,{get defaults(){return i(e)}})}var b=c(y,2);p(b,{}),n(e,_),r()}export{g as component}; +//# sourceMappingURL=24.DfHSZGKG.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/25.CNKnMmqN.js b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/25.CNKnMmqN.js new file mode 100644 index 0000000000000000000000000000000000000000..ef082db1f07492ced8970d089a25d6cd545dacc8 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/25.CNKnMmqN.js @@ -0,0 +1,7 @@ +import{B as e,Gt as t,R as n,dt as r,ft as i}from"../chunks/Baj6zc74.js";import"../chunks/LjoaCeA2.js";import"../chunks/TRI33amZ.js";import{i as a,t as o}from"../chunks/DB26Q5bQ.js";import{t as s}from"../chunks/CyAoRv7T.js";var c=e(`

                                                  Achieving your fitness goals isn’t just about calories — it’s also about + where those calories come from. Macronutrients (protein, carbohydrates, and + fats) play specific roles in fueling your body and supporting recovery and + growth.

                                                  This macro calculator helps you determine the right balance of + macronutrients based on your body, lifestyle, and objectives. It’s an + essential tool for structuring a nutrition plan that works for you.

                                                  `,1),l=e(` `,1);function u(e){var u=l(),d=r(u);a(d,{title:`Macro Calculator`,children:(e,r)=>{var i=c();t(2),n(e,i)},$$slots:{default:!0}});var f=i(d,2);o(f,{});var p=i(f,2);s(p,{}),n(e,u)}export{u as component}; +//# sourceMappingURL=25.CNKnMmqN.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/25.Dp4RU09m.js b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/25.Dp4RU09m.js new file mode 100644 index 0000000000000000000000000000000000000000..ca52065f5509d93bd574d615e34e75707499674f --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/25.Dp4RU09m.js @@ -0,0 +1,6 @@ +import{B as e,Gt as t,R as n,Rt as r,X as i,bt as a,c as o,dt as s,ft as c,zt as l}from"../chunks/Baj6zc74.js";import"../chunks/LjoaCeA2.js";import{N as u}from"../chunks/D4YTmIdr.js";import"../chunks/TRI33amZ.js";import{i as d,t as f}from"../chunks/DT-49r4b.js";import{t as p}from"../chunks/CyAoRv7T.js";var m=e(`

                                                  Creating a calorie deficit is key to losing weight — it means consuming + fewer calories than your body burns in a day. But finding the right deficit + for safe and sustainable progress can be challenging.

                                                  This calculator helps you estimate the ideal daily calorie reduction based + on your activity level and goals. It's a smart, data-driven way to lose fat + without compromising energy or health.

                                                  `,1),h=e(` `,1);function g(e,g){l(g,!1),o();var _=h(),v=s(_);d(v,{title:`Calorie Deficit Calculator`,children:(e,r)=>{var i=m();t(2),n(e,i)},$$slots:{default:!0}});var y=c(v,2);{let e=a(()=>({goal:u[`Lose fat`]}));f(y,{get defaults(){return i(e)}})}var b=c(y,2);p(b,{}),n(e,_),r()}export{g as component}; +//# sourceMappingURL=25.Dp4RU09m.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/26.CjqpFtd3.js b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/26.CjqpFtd3.js new file mode 100644 index 0000000000000000000000000000000000000000..95d2fb0fd308c4bfcb1b702426b799e9ed3fa2a8 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/26.CjqpFtd3.js @@ -0,0 +1,7 @@ +import{B as e,Gt as t,R as n,dt as r,ft as i}from"../chunks/Baj6zc74.js";import"../chunks/LjoaCeA2.js";import"../chunks/TRI33amZ.js";import{i as a,t as o}from"../chunks/DT-49r4b.js";import{t as s}from"../chunks/CyAoRv7T.js";var c=e(`

                                                  Achieving your fitness goals isn’t just about calories — it’s also about + where those calories come from. Macronutrients (protein, carbohydrates, and + fats) play specific roles in fueling your body and supporting recovery and + growth.

                                                  This macro calculator helps you determine the right balance of + macronutrients based on your body, lifestyle, and objectives. It’s an + essential tool for structuring a nutrition plan that works for you.

                                                  `,1),l=e(` `,1);function u(e){var u=l(),d=r(u);a(d,{title:`Macro Calculator`,children:(e,r)=>{var i=c();t(2),n(e,i)},$$slots:{default:!0}});var f=i(d,2);o(f,{});var p=i(f,2);s(p,{}),n(e,u)}export{u as component}; +//# sourceMappingURL=26.CjqpFtd3.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/26.sJysPs9B.js b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/26.sJysPs9B.js new file mode 100644 index 0000000000000000000000000000000000000000..446f1ee0c1791792632e9d90a245f527308f57ba --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/26.sJysPs9B.js @@ -0,0 +1,6 @@ +import{B as e,Gt as t,R as n,dt as r,ft as i}from"../chunks/Baj6zc74.js";import"../chunks/LjoaCeA2.js";import"../chunks/TRI33amZ.js";import{i as a,t as o}from"../chunks/DB26Q5bQ.js";import{t as s}from"../chunks/CyAoRv7T.js";var c=e(`

                                                  Protein is crucial for building and maintaining muscle, supporting recovery, + and keeping you full throughout the day. But how much do you really need?

                                                  This calculator estimates your ideal daily protein intake based on your body + weight, activity level, and fitness goals. Whether you're an athlete or just + trying to stay healthy, this tool ensures you're getting the protein your + body needs.

                                                  `,1),l=e(` `,1);function u(e){var u=l(),d=r(u);a(d,{title:`Protein Intake Calculator`,children:(e,r)=>{var i=c();t(2),n(e,i)},$$slots:{default:!0}});var f=i(d,2);o(f,{});var p=i(f,2);s(p,{}),n(e,u)}export{u as component}; +//# sourceMappingURL=26.sJysPs9B.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/27.6LJNRzUu.js b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/27.6LJNRzUu.js new file mode 100644 index 0000000000000000000000000000000000000000..6b7916eda1bbe1064bcee48ade995f88caa0ee46 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/27.6LJNRzUu.js @@ -0,0 +1,128 @@ +import{B as e,C as t,Gt as n,Kt as r,L as i,R as a,U as o,at as s,dt as c,ft as l,p as u,s as d,ut as f,w as p,z as m}from"../chunks/Baj6zc74.js";import"../chunks/LjoaCeA2.js";import{t as h}from"../chunks/B5txXKL4.js";import"../chunks/TRI33amZ.js";import{i as g,t as _}from"../chunks/DB26Q5bQ.js";import{t as v}from"../chunks/Z1axTFKm.js";import{t as y}from"../chunks/Ckx9xkGz.js";import{t as b}from"../chunks/dG4ZRKoZ.js";import{t as x}from"../chunks/IOMpRlBf.js";var S=e(`

                                                  Use our TDEE calculator to estimate how many calories you burn in a typical + day. Your result starts with your maintenance calories, then adjusts for fat + loss, maintenance, or muscle gain, giving you a practical daily calorie + target, suggested macros, and meal-planning options in one place.

                                                  Enter your age, sex, height, weight, body fat estimate, and activity level. + In seconds, you'll see personalized calorie and macro targets you can + instantly turn into a personalized meal plan.

                                                  `,1),C=e(`

                                                  These are three different measurements that serve different purposes:

                                                  • BMR (Basal Metabolic Rate) is the number of calories your body burns + at complete rest, just to keep you alive. It doesn't include any activity + or digestion.
                                                  • TDEE (Total Daily Energy Expenditure) builds on BMR by adding activity + and the thermic effect of food. TDEE is the number you should use when setting + calorie targets.
                                                  • BMI (Body Mass Index) is a ratio of height to weight. It's a population-level + screening tool, not a measure of metabolism, body composition, or daily calorie + needs.
                                                  `,1),w=e(`

                                                  Yes. Your TDEE shifts as your body weight, muscle mass, age, and activity + level change. It's a good idea to recalculate every 6–8 weeks, or sooner + if your weight has changed by more than 5% or your activity level has + shifted significantly.

                                                  It's also worth noting that your body can adapt to prolonged calorie + restriction by slightly reducing energy expenditure, a process sometimes + called metabolic adaptation. The effect is small, and likely not + noticeable in most people, but it can be a reason periodic diet breaks or + maintenance phases may be beneficial during longer cuts.

                                                  `,1),T=e(`

                                                  It's an evidence-based estimate, not a measurement. The Mifflin-St Jeor + equation is among the most validated predictive formulas for BMR, but + real-world calorie burn is influenced by genetics, hormones, sleep + quality, stress, and other factors no equation accounts for.

                                                  Use your result as a starting point, then let your actual progress over + 1–2 weeks tell you whether to adjust up or down.

                                                  `,1),E=e(`

                                                  Not necessarily. Daily calorie burn varies naturally, and that's fine. + What matters is your average intake over the course of a week. Some people + also prefer calorie cycling (eating more on training days, less on rest + days), which is a perfectly valid approach as long as the weekly total + aligns with your goal.

                                                  `),D=e(`

                                                  Recalculate when your body weight changes meaningfully (roughly 5% or + more), your routine changes significantly, or your activity level shifts + enough that your current targets no longer match your real-world results.

                                                  `),O=e(`

                                                  What Is TDEE?

                                                  TDEE stands for Total Daily Energy Expenditure. It's an estimate of how many + calories your body burns over a full day, not just during exercise, but across + everything your body does.

                                                  Your TDEE is made up of three main components:

                                                  • Basal Metabolic Rate (BMR): The energy your body uses at rest to keep you + alive: breathing, circulation, cell repair, temperature regulation. For most people, + BMR accounts for roughly 60–70% of total daily calorie burn.
                                                  • Activity Thermogenesis: All the calories you burn through movement, from + structured exercise to walking, standing, chores, and fidgeting. This typically + makes up 15–30% of TDEE and is the most variable component from person to person.
                                                  • Thermic Effect of Food (TEF): The energy your body uses to digest, + absorb, and process food. TEF accounts for roughly 10% of daily calorie + burn, though it varies by macronutrient. Protein requires more energy to + digest than carbs or fat (Westerterp, 2004).

                                                  Your TDEE is the foundation behind any calorie-based plan. Eat at your TDEE + and your weight stays roughly stable. Eat below it and you lose weight; eat + above it and you gain.

                                                  What Affects Your TDEE

                                                  Even two people who weigh the same can have meaningfully different calorie + needs. The main factors that influence your TDEE include:

                                                  • Body composition: Muscle tissue is more metabolically active than fat + tissue. People with more lean mass burn more calories at rest (Müller et al., 2009).
                                                  • Age: Metabolic rate tends to decline over time, partly from gradual + loss of muscle mass, though the decline is more gradual than many people + assume. A large cross-sectional study found that total energy expenditure + stays relatively stable from roughly age 20 to 60 before decreasing more + notably (Pontzer et al., 2021).
                                                  • Sex: On average, men burn more calories than women at the same body weight, + largely because of differences in lean mass.
                                                  • Daily movement: The calories you burn outside of formal exercise, + often called Non-Exercise Activity Thermogenesis (NEAT), can vary enormously + between individuals and has a significant impact on total energy expenditure + (Levine, 2002).
                                                  • Genetics and hormones: Thyroid function, cortisol, sleep quality, and individual + metabolic variation all play a role, though these are harder to quantify.

                                                  How Your Calorie Target Is Calculated

                                                  This calculator uses the Mifflin-St Jeor equation (Mifflin et al., 1990) to estimate your Basal Metabolic Rate, then applies an activity multiplier + to arrive at your estimated TDEE. The Mifflin-St Jeor equation is generally + considered the most accurate predictive formula for BMR in non-obese + individuals (Frankenfield et al., 2005).

                                                  After estimating your maintenance calories, we also suggest macronutrient + targets (protein, carbs, and fat) based on your goal, activity level, and body + composition. You can fully customize these numbers when you create a free + account.

                                                  An important note on accuracy: All TDEE calculators, including this one, + produce estimates, not exact measurements. Your actual energy expenditure depends + on factors no formula can fully capture (genetics, hormones, sleep, stress, and + more). The most useful way to use your result is to follow it consistently for 1–2 + weeks, then adjust based on your weight trend, training performance, hunger, and + energy. Err in the direction of your goals: if you're trying to lose weight, round + down; if you're trying to gain, round up.

                                                  As always, consult a healthcare professional before making major changes to + your diet.

                                                  Choosing Your Activity Level

                                                  Activity is usually the least precise input in a TDEE estimate. Pick the + description closest to the life you regularly lead, then let your results tell + you whether it needs adjusting.

                                                  • Desk job, light exercise: Most of your day is seated, with some walking + or occasional workouts.
                                                  • Lightly active, workout 3-4 times/week: You spend more time on your feet + or train several times during a typical week.
                                                  • Active daily, frequent exercise: You move meaningfully every day and exercise + on most days.
                                                  • Very athletic: Vigorous training or a physically demanding routine is a + normal part of most days.
                                                  • Extremely athletic: You combine intense training with a very high-volume + schedule or physical job. This category fits relatively few people.

                                                  Stuck between two levels? Lean toward your goal. Pick the lower one if you're + trying to lose weight, or the higher one if you're trying to gain, so any + error works in your favor.

                                                  Then test your target for two or three weeks and watch your weight trend. If + it doesn't match your goal, adjust your Calories and test again.

                                                  How We Suggest Macros Based on Your TDEE

                                                  After estimating your calorie target, we suggest starting targets for protein, + carbohydrates, and fat. Our aim is to make sure you hit healthy minimums for + each macronutrient while leaving enough flexibility to enjoy the foods you + like. These are starting points, and you can fully customize them.

                                                  Protein

                                                  Protein is essential for muscle repair, recovery, and maintaining lean mass. + It's also the most satiating macronutrient, which makes it particularly useful + during fat loss.

                                                  How much you need depends on your goals and activity level:

                                                  • The RDA is 0.36 g/lb (0.8 g/kg), which is enough to prevent deficiency in + most sedentary adults but likely suboptimal if you're active or in a calorie + deficit.
                                                  • Research suggests that up to ~0.82 g/lb (1.8 g/kg) is the approximate + ceiling for benefits to muscle protein synthesis in most people (Phillips & Van Loon, 2011).
                                                  • During a cut, higher protein intakes (up to ~1.1 g/lb or 2.4 g/kg) can help + preserve lean mass while losing fat, particularly in trained athletes (Hector & Phillips, 2018).

                                                  We set your protein target based on your body weight, body fat estimate, + activity level, and goal. If you're losing weight or very active, your target + will be higher. If you're maintaining and less active, it'll be more moderate.

                                                  Carbohydrates

                                                  Carbs are your body's preferred fuel source, especially during + moderate-to-high intensity exercise. We scale your carb target based on your + activity level, weight, and goal.

                                                  If you're more active, you'll generally need more carbohydrates to support + training performance and recovery. If you're more sedentary or focused on fat + loss, a lower carb target can help control total calories and manage hunger, + though this is a preference, not a requirement. What matters most is total + calorie intake.

                                                  Fat

                                                  Fat is essential for hormone production (including testosterone and estrogen), + absorption of fat-soluble vitamins (A, D, E, K), and brain function. Going too + low on fat can impair hormonal health.

                                                  Research on bodybuilders suggests a minimum of 0.5 g/kg (about 0.23 g/lb) per day to support essential fatty acid needs and hormonal health (Iraki et al., 2019), though that's in the context of fairly aggressive dieting. We set a + somewhat higher floor for a better balance of satiety and sanity: 0.3 g/lb + during a cut, and 0.5 g/lb for maintenance or gaining phases. Your actual fat + intake will often end up above the floor depending on the meals and recipes in + your diet.

                                                  A Note on Macro Percentages

                                                  If you use our meal planner, we allow you to set targets as percentages if you + prefer, but we don't recommend it for most people. Your body doesn't need a + specific ratio of macros. It needs enough of each to function well. Fixed + percentages can be unnecessarily restrictive and may leave you under- or over-consuming + a given macro depending on your calorie level. Our approach focuses on absolute + minimums (in grams) rather than arbitrary ratios. This also has the added benefit + of giving you a lot more flexibility with food choices.

                                                  Using Your TDEE for Fat Loss, Maintenance, or Muscle Gain

                                                  Your TDEE tells you roughly how many calories you need to maintain your + current weight. From there, adjusting is straightforward:

                                                  • For fat loss: Aim to eat 10–25% below your TDEE. For most people, this + means a deficit of roughly 300–500 calories per day. Our calculator defaults to + a 20% reduction (0.8x your TDEE), which is a moderate starting point. Larger deficits + can accelerate fat loss but also increase muscle loss, hunger, and the risk of + rebounding. Patience tends to produce better long-term results.
                                                  • For muscle gain: Eat 10–20% above your TDEE, combined with a strength training + program and adequate protein. Our calculator defaults to a 15% surplus (1.15x + your TDEE), which keeps gains relatively lean. Without a training stimulus, a + surplus is more likely to be stored as fat.
                                                  • For maintenance: Eat roughly at your TDEE. This is also a good place to + spend time between cutting and gaining phases to let your metabolism and hormones + normalize.

                                                  These are practical starting targets. Real energy expenditure changes over + time as your body weight, activity, and routine shift, so it's normal to + recalculate and fine-tune your intake based on actual results.

                                                  Turn Your TDEE Into a Meal Plan

                                                  Knowing your calorie and macro targets is useful, but the real value is + turning them into meals you can actually follow. Once you have your TDEE-based + calorie target and macro suggestions, you can use them as nutrition targets + for a personalized meal plan that fits your diet preferences, schedule, and + goal.

                                                  Eat This Much lets you choose from a variety of diet styles (keto, + Mediterranean, paleo, vegan, vegetarian, or anything) and generate a meal plan + built around your numbers. The calculator above has a 1-click button to turn + your targets into a meal plan, so you can understand your calorie needs and + start acting on them right away.

                                                  Frequently Asked Questions

                                                  This calculator provides an estimate and is for informational purposes only. + It is not a substitute for professional medical advice. Your individual + calorie needs may vary based on factors this calculator cannot measure. Please + consult a healthcare professional or registered dietitian before making + significant changes to your diet or exercise routine.`,1);function k(e){let k={"@context":`https://schema.org`,"@graph":[{"@type":`Organization`,"@id":`/#organization`,name:`Eat This Much`,url:`/`},{"@type":`WebApplication`,"@id":`/tdee-calculator#app`,name:`TDEE Calculator`,url:`/tdee-calculator`,applicationCategory:`HealthApplication`,operatingSystem:`All`,description:`Estimate your TDEE and daily calories for maintenance, fat loss, or muscle gain. 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                                                  Protein is crucial for building and maintaining muscle, supporting recovery, + and keeping you full throughout the day. But how much do you really need?

                                                  This calculator estimates your ideal daily protein intake based on your body + weight, activity level, and fitness goals. Whether you're an athlete or just + trying to stay healthy, this tool ensures you're getting the protein your + body needs.

                                                  `,1),l=e(` `,1);function u(e){var u=l(),d=r(u);a(d,{title:`Protein Intake Calculator`,children:(e,r)=>{var i=c();t(2),n(e,i)},$$slots:{default:!0}});var f=i(d,2);o(f,{});var p=i(f,2);s(p,{}),n(e,u)}export{u as component}; +//# sourceMappingURL=27.B2c7tN-8.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/28.BMfwCVt1.js b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/28.BMfwCVt1.js new file mode 100644 index 0000000000000000000000000000000000000000..10ec72572c816102f68a6ce0cd5841719723d922 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/28.BMfwCVt1.js @@ -0,0 +1,128 @@ +import{B as e,C as t,Gt as n,Kt as r,L as i,R as a,U as o,at as s,dt as c,ft as l,p as u,s as d,ut as f,w as p,z as m}from"../chunks/Baj6zc74.js";import"../chunks/LjoaCeA2.js";import{t as h}from"../chunks/B5txXKL4.js";import"../chunks/TRI33amZ.js";import{i as g,t as _}from"../chunks/DT-49r4b.js";import{t as v}from"../chunks/Z1axTFKm.js";import{t as y}from"../chunks/Ckx9xkGz.js";import{t as b}from"../chunks/dG4ZRKoZ.js";import{t as x}from"../chunks/IOMpRlBf.js";var S=e(`

                                                  Use our TDEE calculator to estimate how many calories you burn in a typical + day. Your result starts with your maintenance calories, then adjusts for fat + loss, maintenance, or muscle gain, giving you a practical daily calorie + target, suggested macros, and meal-planning options in one place.

                                                  Enter your age, sex, height, weight, body fat estimate, and activity level. + In seconds, you'll see personalized calorie and macro targets you can + instantly turn into a personalized meal plan.

                                                  `,1),C=e(`

                                                  These are three different measurements that serve different purposes:

                                                  • BMR (Basal Metabolic Rate) is the number of calories your body burns + at complete rest, just to keep you alive. It doesn't include any activity + or digestion.
                                                  • TDEE (Total Daily Energy Expenditure) builds on BMR by adding activity + and the thermic effect of food. TDEE is the number you should use when setting + calorie targets.
                                                  • BMI (Body Mass Index) is a ratio of height to weight. It's a population-level + screening tool, not a measure of metabolism, body composition, or daily calorie + needs.
                                                  `,1),w=e(`

                                                  Yes. Your TDEE shifts as your body weight, muscle mass, age, and activity + level change. It's a good idea to recalculate every 6–8 weeks, or sooner + if your weight has changed by more than 5% or your activity level has + shifted significantly.

                                                  It's also worth noting that your body can adapt to prolonged calorie + restriction by slightly reducing energy expenditure, a process sometimes + called metabolic adaptation. The effect is small, and likely not + noticeable in most people, but it can be a reason periodic diet breaks or + maintenance phases may be beneficial during longer cuts.

                                                  `,1),T=e(`

                                                  It's an evidence-based estimate, not a measurement. The Mifflin-St Jeor + equation is among the most validated predictive formulas for BMR, but + real-world calorie burn is influenced by genetics, hormones, sleep + quality, stress, and other factors no equation accounts for.

                                                  Use your result as a starting point, then let your actual progress over + 1–2 weeks tell you whether to adjust up or down.

                                                  `,1),E=e(`

                                                  Not necessarily. Daily calorie burn varies naturally, and that's fine. + What matters is your average intake over the course of a week. Some people + also prefer calorie cycling (eating more on training days, less on rest + days), which is a perfectly valid approach as long as the weekly total + aligns with your goal.

                                                  `),D=e(`

                                                  Recalculate when your body weight changes meaningfully (roughly 5% or + more), your routine changes significantly, or your activity level shifts + enough that your current targets no longer match your real-world results.

                                                  `),O=e(`

                                                  What Is TDEE?

                                                  TDEE stands for Total Daily Energy Expenditure. It's an estimate of how many + calories your body burns over a full day, not just during exercise, but across + everything your body does.

                                                  Your TDEE is made up of three main components:

                                                  • Basal Metabolic Rate (BMR): The energy your body uses at rest to keep you + alive: breathing, circulation, cell repair, temperature regulation. For most people, + BMR accounts for roughly 60–70% of total daily calorie burn.
                                                  • Activity Thermogenesis: All the calories you burn through movement, from + structured exercise to walking, standing, chores, and fidgeting. This typically + makes up 15–30% of TDEE and is the most variable component from person to person.
                                                  • Thermic Effect of Food (TEF): The energy your body uses to digest, + absorb, and process food. TEF accounts for roughly 10% of daily calorie + burn, though it varies by macronutrient. Protein requires more energy to + digest than carbs or fat (Westerterp, 2004).

                                                  Your TDEE is the foundation behind any calorie-based plan. Eat at your TDEE + and your weight stays roughly stable. Eat below it and you lose weight; eat + above it and you gain.

                                                  What Affects Your TDEE

                                                  Even two people who weigh the same can have meaningfully different calorie + needs. The main factors that influence your TDEE include:

                                                  • Body composition: Muscle tissue is more metabolically active than fat + tissue. People with more lean mass burn more calories at rest (Müller et al., 2009).
                                                  • Age: Metabolic rate tends to decline over time, partly from gradual + loss of muscle mass, though the decline is more gradual than many people + assume. A large cross-sectional study found that total energy expenditure + stays relatively stable from roughly age 20 to 60 before decreasing more + notably (Pontzer et al., 2021).
                                                  • Sex: On average, men burn more calories than women at the same body weight, + largely because of differences in lean mass.
                                                  • Daily movement: The calories you burn outside of formal exercise, + often called Non-Exercise Activity Thermogenesis (NEAT), can vary enormously + between individuals and has a significant impact on total energy expenditure + (Levine, 2002).
                                                  • Genetics and hormones: Thyroid function, cortisol, sleep quality, and individual + metabolic variation all play a role, though these are harder to quantify.

                                                  How Your Calorie Target Is Calculated

                                                  This calculator uses the Mifflin-St Jeor equation (Mifflin et al., 1990) to estimate your Basal Metabolic Rate, then applies an activity multiplier + to arrive at your estimated TDEE. The Mifflin-St Jeor equation is generally + considered the most accurate predictive formula for BMR in non-obese + individuals (Frankenfield et al., 2005).

                                                  After estimating your maintenance calories, we also suggest macronutrient + targets (protein, carbs, and fat) based on your goal, activity level, and body + composition. You can fully customize these numbers when you create a free + account.

                                                  An important note on accuracy: All TDEE calculators, including this one, + produce estimates, not exact measurements. Your actual energy expenditure depends + on factors no formula can fully capture (genetics, hormones, sleep, stress, and + more). The most useful way to use your result is to follow it consistently for 1–2 + weeks, then adjust based on your weight trend, training performance, hunger, and + energy. Err in the direction of your goals: if you're trying to lose weight, round + down; if you're trying to gain, round up.

                                                  As always, consult a healthcare professional before making major changes to + your diet.

                                                  Choosing Your Activity Level

                                                  Activity is usually the least precise input in a TDEE estimate. Pick the + description closest to the life you regularly lead, then let your results tell + you whether it needs adjusting.

                                                  • Desk job, light exercise: Most of your day is seated, with some walking + or occasional workouts.
                                                  • Lightly active, workout 3-4 times/week: You spend more time on your feet + or train several times during a typical week.
                                                  • Active daily, frequent exercise: You move meaningfully every day and exercise + on most days.
                                                  • Very athletic: Vigorous training or a physically demanding routine is a + normal part of most days.
                                                  • Extremely athletic: You combine intense training with a very high-volume + schedule or physical job. This category fits relatively few people.

                                                  Stuck between two levels? Lean toward your goal. Pick the lower one if you're + trying to lose weight, or the higher one if you're trying to gain, so any + error works in your favor.

                                                  Then test your target for two or three weeks and watch your weight trend. If + it doesn't match your goal, adjust your Calories and test again.

                                                  How We Suggest Macros Based on Your TDEE

                                                  After estimating your calorie target, we suggest starting targets for protein, + carbohydrates, and fat. Our aim is to make sure you hit healthy minimums for + each macronutrient while leaving enough flexibility to enjoy the foods you + like. These are starting points, and you can fully customize them.

                                                  Protein

                                                  Protein is essential for muscle repair, recovery, and maintaining lean mass. + It's also the most satiating macronutrient, which makes it particularly useful + during fat loss.

                                                  How much you need depends on your goals and activity level:

                                                  • The RDA is 0.36 g/lb (0.8 g/kg), which is enough to prevent deficiency in + most sedentary adults but likely suboptimal if you're active or in a calorie + deficit.
                                                  • Research suggests that up to ~0.82 g/lb (1.8 g/kg) is the approximate + ceiling for benefits to muscle protein synthesis in most people (Phillips & Van Loon, 2011).
                                                  • During a cut, higher protein intakes (up to ~1.1 g/lb or 2.4 g/kg) can help + preserve lean mass while losing fat, particularly in trained athletes (Hector & Phillips, 2018).

                                                  We set your protein target based on your body weight, body fat estimate, + activity level, and goal. If you're losing weight or very active, your target + will be higher. If you're maintaining and less active, it'll be more moderate.

                                                  Carbohydrates

                                                  Carbs are your body's preferred fuel source, especially during + moderate-to-high intensity exercise. We scale your carb target based on your + activity level, weight, and goal.

                                                  If you're more active, you'll generally need more carbohydrates to support + training performance and recovery. If you're more sedentary or focused on fat + loss, a lower carb target can help control total calories and manage hunger, + though this is a preference, not a requirement. What matters most is total + calorie intake.

                                                  Fat

                                                  Fat is essential for hormone production (including testosterone and estrogen), + absorption of fat-soluble vitamins (A, D, E, K), and brain function. Going too + low on fat can impair hormonal health.

                                                  Research on bodybuilders suggests a minimum of 0.5 g/kg (about 0.23 g/lb) per day to support essential fatty acid needs and hormonal health (Iraki et al., 2019), though that's in the context of fairly aggressive dieting. We set a + somewhat higher floor for a better balance of satiety and sanity: 0.3 g/lb + during a cut, and 0.5 g/lb for maintenance or gaining phases. Your actual fat + intake will often end up above the floor depending on the meals and recipes in + your diet.

                                                  A Note on Macro Percentages

                                                  If you use our meal planner, we allow you to set targets as percentages if you + prefer, but we don't recommend it for most people. Your body doesn't need a + specific ratio of macros. It needs enough of each to function well. Fixed + percentages can be unnecessarily restrictive and may leave you under- or over-consuming + a given macro depending on your calorie level. Our approach focuses on absolute + minimums (in grams) rather than arbitrary ratios. This also has the added benefit + of giving you a lot more flexibility with food choices.

                                                  Using Your TDEE for Fat Loss, Maintenance, or Muscle Gain

                                                  Your TDEE tells you roughly how many calories you need to maintain your + current weight. From there, adjusting is straightforward:

                                                  • For fat loss: Aim to eat 10–25% below your TDEE. For most people, this + means a deficit of roughly 300–500 calories per day. Our calculator defaults to + a 20% reduction (0.8x your TDEE), which is a moderate starting point. Larger deficits + can accelerate fat loss but also increase muscle loss, hunger, and the risk of + rebounding. Patience tends to produce better long-term results.
                                                  • For muscle gain: Eat 10–20% above your TDEE, combined with a strength training + program and adequate protein. Our calculator defaults to a 15% surplus (1.15x + your TDEE), which keeps gains relatively lean. Without a training stimulus, a + surplus is more likely to be stored as fat.
                                                  • For maintenance: Eat roughly at your TDEE. This is also a good place to + spend time between cutting and gaining phases to let your metabolism and hormones + normalize.

                                                  These are practical starting targets. Real energy expenditure changes over + time as your body weight, activity, and routine shift, so it's normal to + recalculate and fine-tune your intake based on actual results.

                                                  Turn Your TDEE Into a Meal Plan

                                                  Knowing your calorie and macro targets is useful, but the real value is + turning them into meals you can actually follow. Once you have your TDEE-based + calorie target and macro suggestions, you can use them as nutrition targets + for a personalized meal plan that fits your diet preferences, schedule, and + goal.

                                                  Eat This Much lets you choose from a variety of diet styles (keto, + Mediterranean, paleo, vegan, vegetarian, or anything) and generate a meal plan + built around your numbers. The calculator above has a 1-click button to turn + your targets into a meal plan, so you can understand your calorie needs and + start acting on them right away.

                                                  Frequently Asked Questions

                                                  This calculator provides an estimate and is for informational purposes only. + It is not a substitute for professional medical advice. Your individual + calorie needs may vary based on factors this calculator cannot measure. Please + consult a healthcare professional or registered dietitian before making + significant changes to your diet or exercise routine.`,1);function k(e){let k={"@context":`https://schema.org`,"@graph":[{"@type":`Organization`,"@id":`/#organization`,name:`Eat This Much`,url:`/`},{"@type":`WebApplication`,"@id":`/tdee-calculator#app`,name:`TDEE Calculator`,url:`/tdee-calculator`,applicationCategory:`HealthApplication`,operatingSystem:`All`,description:`Estimate your TDEE and daily calories for maintenance, fat loss, or muscle gain. Get suggested macros and turn your targets into a personalized meal plan.`,publisher:{"@id":`/#organization`},provider:{"@id":`/#organization`},offers:{"@type":`Offer`,price:`0`,priceCurrency:`USD`}},{"@type":`HowTo`,"@id":`/tdee-calculator#howto`,name:`How to Use This TDEE Calculator`,step:[{"@type":`HowToStep`,name:`Enter your basic stats`,text:`Enter your sex, age, height, and weight. These are the primary inputs for the Mifflin-St Jeor equation used to estimate your Basal Metabolic Rate.`},{"@type":`HowToStep`,name:`Estimate your body fat`,text:`Choose between Low, Medium, and High. This helps estimate your lean body mass so we can set an appropriate protein target. If you are unsure, Medium is a reasonable default.`},{"@type":`HowToStep`,name:`Choose your activity level`,text:`Pick the level that best matches your typical week, not your most ambitious one. 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                                                  Put your diet on autopilot.

                                                  Eat This Much creates personalized meal plans based on your food + preferences, budget, and schedule. Reach your diet and nutritional goals + with our calorie calculator, weekly meal plans, grocery lists and more.

                                                  `,1);function O(e){var t=D(),r=u(t);p(r,()=>({alt:``,id:`hero-left-clouds`,...T}),void 0,void 0,void 0,`svelte-i3vbo3`);var a=d(r,2);p(a,()=>({alt:``,id:`hero-right-clouds`,...E}),void 0,void 0,void 0,`svelte-i3vbo3`);var s=d(a,2),c=d(m(s),4);p(c,()=>({alt:``,id:`hero-plane`,...w}),void 0,void 0,void 0,`svelte-i3vbo3`),i(s),n(r),n(a),n(c),o(e,t)}var k={height:572,width:540,src:``+new URL(`../assets/ios-app-eatthismuch.C4RTd9d9.webp`,import.meta.url).href},A={height:164,width:1102,src:``+new URL(`../assets/etm-pro-logo.BvrzBska.webp`,import.meta.url).href},j=e(`

                                                  For Health & Fitness Professionals

                                                  Powerful, fast meal planning to level up your business.

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                                                  `);function B(e){var n=z(),r=m(n);I(r,{title:`Follow any eating style or create your own`,get image(){return P},children:(e,n)=>{t();var r=s(`You can customize popular eating styles like vegan and paleo to match your + needs and preferences.`);o(e,r)},$$slots:{default:!0}});var a=d(r,2);I(a,{title:`Reduce food waste`,get image(){return L},children:(e,n)=>{t();var r=s(`Planning ahead means less produce going bad in the fridge. Add what you + already own to the virtual pantry and our algorithms will use it up with + priority.`);o(e,r)},$$slots:{default:!0}});var c=d(a,2);I(c,{title:`Take the anxiety out of picking what to eat`,get image(){return N},children:(e,n)=>{t();var r=s(`Make the important decisions ahead of time and on your own schedule. Then + there's nothing to worry about when it's time to eat.`);o(e,r)},$$slots:{default:!0}}),I(d(c,2),{title:`Automatic grocery lists`,get image(){return R},children:(e,n)=>{t();var r=s(`No more skipping meals because you're missing ingredients. Review your meals + for the week and the grocery list automatically updates. Then get it + delivered with our Instacart or AmazonFresh integration.`);o(e,r)},$$slots:{default:!0}}),i(n),o(e,n)}var V=e(`

                                                  Eating smart has never been easier

                                                  Top Rated

                                                  What Our Users Say

                                                  `,1);function H(e){var n=V(),r=u(n),a=d(m(r),2);B(a,{});var c=d(a,2),l=m(c);h(l,{get href(){return`/app/registration`},rel:`external`,children:(e,n)=>{t();var r=s(`Create a free account →`);o(e,r)},$$slots:{default:!0}}),i(c),i(r);var f=d(r,2),p=d(m(f),2);b(p,{}),i(f);var g=d(f,2),_=m(g),v=d(m(_),2);y(v,{}),i(_),i(g);var x=d(g,2);M(m(x),{}),i(x),o(e,n)}var U=e(` `,1);function W(e){var t=U(),n=u(t);v(n,{title:`The Automatic Meal Planner`,description:`Eat This Much creates personalized meal plans tailored to your preferences, budget, and schedule. Achieve your dietary goals with our calorie calculator, weekly plans, and grocery lists. Start planning your meals in seconds.`});var r=d(n,2);O(r,{});var i=d(r,2);x(i,{}),H(d(i,2),{}),o(e,t)}export{W as component,S as universal}; +//# sourceMappingURL=28.aDQuI_Tm.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/29.CLkvyrPB.js b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/29.CLkvyrPB.js new file mode 100644 index 0000000000000000000000000000000000000000..9f442071ecdcfda1865c713b6634b8afa64152af --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/29.CLkvyrPB.js @@ -0,0 +1,195 @@ +import{B as e,Gt as t,R as n,dt as r}from"../chunks/Baj6zc74.js";import"../chunks/LjoaCeA2.js";import"../chunks/TRI33amZ.js";import{t as i}from"../chunks/CC97ourd2.js";var a=e(`

                                                  Affiliate Terms and Conditions

                                                  Our affiliates are important to us at Eat This Much. We do our best to treat + you with the fairness and respect you deserve, and we simply ask the same + consideration of you. The following agreement has been written with your needs + in mind, as well as to protect our company's brand, so please bear with us + through this legal formality.

                                                  If you have any questions, please don't hesitate to let us know at support@eatthismuch.com

                                                  AFFILIATE AGREEMENT

                                                  PLEASE READ THE ENTIRE AGREEMENT. YOU MAY PRINT THIS PAGE FOR YOUR RECORDS. + THIS IS A LEGAL AGREEMENT BETWEEN YOU AND EAT THIS MUCH, INC. EAT THIS MUCH, + INC IS A DELAWARE CORPORATION, AND MAY HENCEFORTH BE REFERRED TO AS EAT THIS + MUCH INC., EAT THIS MUCH, EATTHISMUCH, OR EATTHISMUCH.COM.

                                                  BY SUBMITTING THE ONLINE APPLICATION YOU ARE AGREEING THAT YOU HAVE READ AND + UNDERSTAND THE TERMS AND CONDITIONS OF THIS AGREEMENT AND THAT YOU AGREE TO BE + LEGALLY RESPONSIBLE FOR EACH AND EVERY TERM AND CONDITION.

                                                  Overview

                                                  This Agreement contains the complete terms and conditions that apply to you + becoming an affiliate in Eat This Much's Affiliate Program. The purpose of + this Agreement is to allow HTML linking between your web site (or other + promotional materials) and the EatThisMuch.com web site. Please note that + throughout this Agreement, "we," "us," and "our" refer to Eat This Much and + EatThisMuch.com, and "you," "your," and "yours" refer to the affiliate.

                                                  Affiliate Obligations

                                                  1. To begin the enrollment process, you will complete and submit the online + application at the Eat This Much website. We may reject your application at + our sole discretion. We may cancel your application if we determine that + your site is unsuitable for our Program, including if it:
                                                    1. Promotes sexually explicit materials
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                                                    4. Promotes illegal activities
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                                                    7. Is otherwise in any way unlawful, harmful, threatening, defamatory, + obscene, harassing, or racially, ethnically or otherwise objectionable + to us in our sole discretion.
                                                    8. Contains software downloads that potentially enable diversions of + commission from other affiliates in our program.
                                                    9. You may not create or design your website or any other website that you + operate, explicitly or implied in a manner which resembles our website + nor design your website in a manner which leads customers to believe you + are EatThisMuch.com or any other affiliated business.
                                                  2. EatThisMuch.com reserves the right, at any time, to review your placement + and approve the use of Your Links and require that you change the placement + or use to comply with the guidelines provided to you.
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                                                  EatThisMuch.com Rights and Obligations

                                                  1. We have the right to monitor your site at any time to determine if you are + following the terms and conditions of this Agreement. We may notify you of + any changes to your site that we feel should be made, or to make sure that + your links to our web site are appropriate and to notify further you of any + changes that we feel should be made. If you do not make the changes to your + site that we feel are necessary, we reserve the right to terminate your + participation in the EatThisMuch.com Affiliate Program.
                                                  2. EatThisMuch.com reserves the right to terminate this Agreement and your + participation in the EatThisMuch.com Affiliate Program immediately and + without notice to you should you commit fraud in your use of the + EatThisMuch.com Affiliate Program or should you abuse this program in any + way. If such fraud or abuse is detected, EatThisMuch.com shall not be liable + to you for any commissions for such fraudulent sales.
                                                  3. This Agreement will begin upon our acceptance of your Affiliate application, + and will continue unless terminated hereunder.

                                                  Termination

                                                  Either you or we may end this Agreement AT ANY TIME, with or without cause, by + giving the other party written notice. Written notice can be in the form of + mail, email or fax. In addition, this Agreement will terminate immediately + upon any breach of this Agreement by you.

                                                  Modification

                                                  We may modify any of the terms and conditions in this Agreement at any time at + our sole discretion. In such event, you will be notified by email. + Modifications may include, but are not limited to, changes in the payment + procedures and EatThisMuch.com's Affiliate Program rules. If any modification + is unacceptable to you, your only option is to end this Agreement. Your + continued participation in EatThisMuch.com's Affiliate Program following the + posting of the change notice or new Agreement on our site will indicate your + agreement to the changes.

                                                  Payment

                                                  EatThisMuch.com uses a third party to handle all of the tracking and payment + (Stripe). Stripe is a secure payment processor and we store no payment info on + our own servers other than the last 4 digits of the subscriber's credit card + number to notify which card is being used.

                                                  Payouts to affiliates will be done through PayPal or Stripe's own payment + transfer API. We can also make standard ACH transfers of affiliate payments if + both parties agree outside of these terms.

                                                  Access to Affiliate Account Interface

                                                  Your commission will be described in the “Affiliate” tab of the standard + EatThisMuch.com “Settings” menu. This tab will appear once you sign up as an + affiliate.

                                                  Promotion Restrictions

                                                  1. You are free to promote your own web sites, but any promotion that + mentions EatThisMuch.com could be perceived by the public or the press as + a joint effort. You should know that certain forms of advertising are + always prohibited by EatThisMuch.com. For example, advertising commonly + referred to as "spamming" is unacceptable and could cause damage to our + name. Other generally prohibited forms of advertising include the use of + unsolicited commercial email (UCE), postings to non-commercial newsgroups + and cross-posting to multiple newsgroups at once. In addition, you may not + advertise in any way that effectively conceals or misrepresents your + identity, your domain name, or your email address. You may use mailings to + customers to promote EatThisMuch.com so long as the recipient is already a + customer or subscriber of your services or web site, and recipients have + the option to remove themselves from future mailings.

                                                    Also, you may post to newsgroups to promote EatThisMuch.com so long as the + group specifically welcomes commercial messages. At all times, you must + clearly represent yourself and your web sites as independent from + EatThisMuch.com. If it comes to our attention that you are spamming, we + will consider that cause for immediate termination of this Agreement and + your participation in the EatThisMuch.com Affiliate Program. Any pending + balances owed to you will not be paid if your account is terminated due to + such unacceptable advertising or solicitation.

                                                  2. Affiliates that among other keywords or exclusively bid in their + Pay-Per-Click campaigns on keywords such as eatthismucht.com, eatthismucht, + www.eatthismucht, www.eatthismucht.com, and/or any misspellings or similar + alterations of these – be it separately or in combination with other + keywords – and do not direct the traffic from such campaigns to their own + website prior to re-directing it to ours, will be considered trademark + violators, and will be banned from EatThisMuch's Affiliate Program. We will + do everything possible to contact the affiliate prior to the ban. However, + we reserve the right to expel any trademark violator from our affiliate + program without prior notice, and on the first occurrence of such PPC + bidding behavior.
                                                  3. Affiliates are not prohibited from keying in prospect's information into the + lead form as long as the prospects' information is real and true, and these + are valid leads (i.e. sincerely interested in EatThisMuch's service).
                                                  4. Affiliate shall not transmit any so-called “interstitials,” “Parasiteware™,” + “Parasitic Marketing,” “Shopping Assistance Application,” “Toolbar + Installations and/or Add-ons,” “Shopping Wallets” or “deceptive pop-ups + and/or pop-unders” to consumers from the time the consumer clicks on a + qualifying link until such time as the consumer has fully exited + EatThisMuch's site (i.e., no page from our site or any EatThisMuch.com's + content or branding is visible on the end-user's screen). As used herein a. + “Parasiteware™” and “Parasitic Marketing” shall mean an application that (a) + through accidental or direct intent causes the overwriting of affiliate and + non affiliate commission tracking cookies through any other means than a + customer initiated click on a qualifying link on a web page or email; (b) + intercepts searches to redirect traffic through an installed software, + thereby causing, pop ups, commission tracking cookies to be put in place or + other commission tracking cookies to be overwritten where a user would under + normal circumstances have arrived at the same destination through the + results given by the search (search engines being, but not limited to, + Google, MSN, Yahoo, Overture, AltaVista, Hotbot and similar search or + directory engines); (c) set commission tracking cookies through loading of + EatThisMuch site in IFrames, hidden links and automatic pop ups that open + EatThisMuch.com's site; (d) targets text on web sites, other than those web + sites 100% owned by the application owner, for the purpose of contextual + marketing; (e) removes, replaces or blocks the visibility of Affiliate + banners with any other banners, other than those that are on web sites 100% + owned by the owner of the application.

                                                  Grant of Licenses

                                                  1. We grant to you a non-exclusive, non-transferable, revocable right to (i) + access our site through HTML links solely in accordance with the terms of + this Agreement and (ii) solely in connection with such links, to use our + logos, trade names, trademarks, and similar identifying material + (collectively, the "Licensed Materials") that we provide to you or authorize + for such purpose. You are only entitled to use the Licensed Materials to the + extent that you are a member in good standing of EatThisMuch.com's Affiliate + Program. You agree that all uses of the Licensed Materials will be on behalf + of EatThisMuch.com and the good will associated therewith will inure to the + sole benefit of EatThisMuch.com.
                                                  2. Each party agrees not to use the other's proprietary materials in any manner + that is disparaging, misleading, obscene or that otherwise portrays the + party in a negative light. Each party reserves all of its respective rights + in the proprietary materials covered by this license. Other than the license + granted in this Agreement, each party retains all right, title, and interest + to its respective rights and no right, title, or interest is transferred to + the other.

                                                  Disclaimer

                                                  EATTHISMUCH.COM MAKES NO EXPRESS OR IMPLIED REPRESENTATIONS OR WARRANTIES + REGARDING EATTHISMUCH.COM SERVICE AND WEB SITE OR THE PRODUCTS OR SERVICES + PROVIDED THEREIN, ANY IMPLIED WARRANTIES OF EATTHISMUCH.COM ABILITY, FITNESS + FOR A PARTICULAR PURPOSE, AND NON-INFRINGEMENT ARE EXPRESSLY DISCLAIMED AND + EXCLUDED. IN ADDITION, WE MAKE NO REPRESENTATION THAT THE OPERATION OF OUR + SITE WILL BE UNINTERRUPTED OR ERROR FREE, AND WE WILL NOT BE LIABLE FOR THE + CONSEQUENCES OF ANY INTERRUPTIONS OR ERRORS.

                                                  Representations and Warranties

                                                  You represent and warrant that:

                                                  1. This Agreement has been duly and validly executed and delivered by you and + constitutes your legal, valid, and binding obligation, enforceable against + you in accordance with its terms;
                                                  2. You have the full right, power, and authority to enter into and be bound by + the terms and conditions of this Agreement and to perform your obligations + under this Agreement, without the approval or consent of any other party;
                                                  3. You have sufficient right, title, and interest in and to the rights granted + to us in this Agreement.

                                                  Limitations of Liability

                                                  WE WILL NOT BE LIABLE TO YOU WITH RESPECT TO ANY SUBJECT MATTER OF THIS + AGREEMENT UNDER ANY CONTRACT, NEGLIGENCE, TORT, STRICT LIABILITY OR OTHER + LEGAL OR EQUITABLE THEORY FOR ANY INDIRECT, INCIDENTAL, CONSEQUENTIAL, SPECIAL + OR EXEMPLARY DAMAGES (INCLUDING, WITHOUT LIMITATION, LOSS OF REVENUE OR + GOODWILL OR ANTICIPATED PROFITS OR LOST BUSINESS), EVEN IF WE HAVE BEEN + ADVISED OF THE POSSIBILITY OF SUCH DAMAGES. FURTHER, NOTWITHSTANDING ANYTHING + TO THE CONTRARY CONTAINED IN THIS AGREEMENT, IN NO EVENT SHALL + EATTHISMUCH.COM'S CUMULATIVE LIABILITY TO YOU ARISING OUT OF OR RELATED TO + THIS AGREEMENT, WHETHER BASED IN CONTRACT, NEGLIGENCE, STRICT LIABILITY, TORT + OR OTHER LEGAL OR EQUITABLE THEORY, EXCEED THE TOTAL COMMISSION FEES PAID TO + YOU UNDER THIS AGREEMENT.

                                                  Indemnification

                                                  You hereby agree to indemnify and hold harmless EatThisMuch.com, and its + subsidiaries and affiliates, and their directors, officers, employees, agents, + shareholders, partners, members, and other owners, against any and all claims, + actions, demands, liabilities, losses, damages, judgments, settlements, costs, + and expenses (including reasonable attorneys' fees) (any or all of the + foregoing hereinafter referred to as "Losses") insofar as such Losses (or + actions in respect thereof) arise out of or are based on (i) any claim that + our use of the affiliate trademarks infringes on any trademark, trade name, + service mark, copyright, license, intellectual property, or other proprietary + right of any third party, (ii) any misrepresentation of a representation or + warranty or breach of a covenant and agreement made by you herein, or (iii) + any claim related to your site, including, without limitation, content therein + not attributable to us.

                                                  Confidentiality

                                                  All confidential information, including, but not limited to, any business, + technical, financial, and customer information, disclosed by one party to the + other during negotiation or the effective term of this Agreement which is + marked "Confidential," will remain the sole property of the disclosing party, + and each party will keep in confidence and not use or disclose such + proprietary information of the other party without express written permission + of the disclosing party.

                                                  Miscellaneous

                                                  1. You agree that you are an independent contractor, and nothing in this + Agreement will create any partnership, joint venture, agency, franchise, + sales representative, or employment relationship between you and + EatThisMuch.com. You will have no authority to make or accept any offers or + representations on our behalf. You will not make any statement, whether on + Your Site or any other of Your Site or otherwise, that reasonably would + contradict anything in this Section.
                                                  2. Neither party may assign its rights or obligations under this Agreement to + any party, except to a party who obtains all or substantially all of the + business or assets of a third party.
                                                  3. This Agreement shall be governed by and interpreted in accordance with the + laws of the State of New York without regard to the conflicts of laws and + principles thereof.
                                                  4. You may not amend or waive any provision of this Agreement unless in writing + and signed by both parties.
                                                  5. This Agreement represents the entire agreement between us and you, and shall + supersede all prior agreements and communications of the parties, oral or + written.
                                                  6. The headings and titles contained in this Agreement are included for + convenience only, and shall not limit or otherwise affect the terms of this + Agreement.
                                                  7. If any provision of this Agreement is held to be invalid or unenforceable, + that provision shall be eliminated or limited to the minimum extent + necessary such that the intent of the parties is effectuated, and the + remainder of this agreement shall have full force and effect.
                                                  `,1);function o(e){var o=a(),s=r(o);i(s,{title:`Affiliate Terms and Conditions`}),t(76),n(e,o)}export{o as component}; +//# sourceMappingURL=29.CLkvyrPB.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/29.N1tynKij.js b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/29.N1tynKij.js new file mode 100644 index 0000000000000000000000000000000000000000..5a13166d4b7ca2a4e09394e18b129dbbb6e7712b --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/29.N1tynKij.js @@ -0,0 +1,10 @@ +import{B as e,Gt as t,J as n,Jt as r,Kt as i,L as a,R as o,U as s,Zt as c,at as l,dt as u,ft as d,k as f,p,ut as m}from"../chunks/Baj6zc74.js";import"../chunks/BNBIg9Ji.js";import"../chunks/LjoaCeA2.js";import{t as h}from"../chunks/BgAJ7FpT.js";import{C as g}from"../chunks/D4YTmIdr.js";import"../chunks/TRI33amZ.js";import{i as _}from"../chunks/B2hH328b.js";import{t as v}from"../chunks/CC97ourd2.js";import{n as y,t as b}from"../chunks/CmbwZm1D2.js";import{t as x}from"../chunks/DdfdWn9X.js";var S=c({load:()=>C,prerender:()=>!1});async function C({fetch:e,setHeaders:t,url:n}){if(t({Vary:`Cookie`}),n.searchParams.has(`a`)||n.searchParams.has(`ref`)){let t=Object.fromEntries(n.searchParams);await _(e,`/api/save-referrer/`,t)}if(n.searchParams.has(`cals`)){let e=n.searchParams.get(`cals`)??``,t=parseFloat(e);t&&g(t)}}var w={height:494,width:800,src:``+new URL(`../assets/plane.BgKEmdsH.avif`,import.meta.url).href},T={height:800,width:539,src:``+new URL(`../assets/left-clouds.C30YzA8c.avif`,import.meta.url).href},E={height:800,width:667,src:``+new URL(`../assets/right-clouds.Dqe4VV7f.avif`,import.meta.url).href},D=e(`

                                                  Put your diet on autopilot.

                                                  Eat This Much creates personalized meal plans based on your food + preferences, budget, and schedule. Reach your diet and nutritional goals + with our calorie calculator, weekly meal plans, grocery lists and more.

                                                  `,1);function O(e){var t=D(),r=u(t);p(r,()=>({alt:``,id:`hero-left-clouds`,...T}),void 0,void 0,void 0,`svelte-i3vbo3`);var a=d(r,2);p(a,()=>({alt:``,id:`hero-right-clouds`,...E}),void 0,void 0,void 0,`svelte-i3vbo3`);var s=d(a,2),c=d(m(s),4);p(c,()=>({alt:``,id:`hero-plane`,...w}),void 0,void 0,void 0,`svelte-i3vbo3`),i(s),n(r),n(a),n(c),o(e,t)}var k={height:572,width:540,src:``+new URL(`../assets/ios-app-eatthismuch.C4RTd9d9.webp`,import.meta.url).href},A={height:164,width:1102,src:``+new URL(`../assets/etm-pro-logo.BvrzBska.webp`,import.meta.url).href},j=e(`

                                                  For Health & Fitness Professionals

                                                  Powerful, fast meal planning to level up your business.

                                                  `);function M(e){var r=j(),a=m(r),c=m(a),l=m(c),u=m(l);p(u,()=>({alt:`Eat This Much Pro`,...A}),void 0,void 0,void 0,`svelte-z7cce5`),i(l),t(2),i(c);var f=d(c,4),g=m(f);h(g,{href:`/professionals`,children:(e,n)=>{t();var r=s(`Learn More`);o(e,r)},$$slots:{default:!0}}),i(f),i(a);var _=d(a,2);p(_,()=>({class:`action-shot`,alt:``,...k,loading:`lazy`}),void 0,void 0,void 0,`svelte-z7cce5`),i(r),n(u),n(_),o(e,r)}var N={height:100,width:100,src:``+new URL(`../assets/calendar._bGyM3Pl.webp`,import.meta.url).href},P={height:100,width:100,src:``+new URL(`../assets/eating-style.DmTW8uG5.webp`,import.meta.url).href},F=e(`

                                                  `);function I(e,t){var s=F(),c=m(s);p(c,()=>({alt:``,...t.image,loading:`lazy`}),void 0,void 0,void 0,`svelte-173pdx8`);var u=d(c,2),h=m(u),g=m(h,!0);i(h);var _=d(h,2),v=m(_);f(v,()=>t.children??r),i(_),i(u),i(s),l(()=>a(g,t.title)),n(c),o(e,s)}var L={height:100,width:100,src:``+new URL(`../assets/food-waste.BIZiPL4p.webp`,import.meta.url).href},R={height:100,width:100,src:``+new URL(`../assets/shopping-cart.BXoevBOX.webp`,import.meta.url).href},z=e(`
                                                  `);function B(e){var n=z(),r=m(n);I(r,{title:`Follow any eating style or create your own`,get image(){return P},children:(e,n)=>{t();var r=s(`You can customize popular eating styles like vegan and paleo to match your + needs and preferences.`);o(e,r)},$$slots:{default:!0}});var a=d(r,2);I(a,{title:`Reduce food waste`,get image(){return L},children:(e,n)=>{t();var r=s(`Planning ahead means less produce going bad in the fridge. Add what you + already own to the virtual pantry and our algorithms will use it up with + priority.`);o(e,r)},$$slots:{default:!0}});var c=d(a,2);I(c,{title:`Take the anxiety out of picking what to eat`,get image(){return N},children:(e,n)=>{t();var r=s(`Make the important decisions ahead of time and on your own schedule. Then + there's nothing to worry about when it's time to eat.`);o(e,r)},$$slots:{default:!0}}),I(d(c,2),{title:`Automatic grocery lists`,get image(){return R},children:(e,n)=>{t();var r=s(`No more skipping meals because you're missing ingredients. Review your meals + for the week and the grocery list automatically updates. Then get it + delivered with our Instacart or AmazonFresh integration.`);o(e,r)},$$slots:{default:!0}}),i(n),o(e,n)}var V=e(`

                                                  Eating smart has never been easier

                                                  Top Rated

                                                  What Our Users Say

                                                  `,1);function H(e){var n=V(),r=u(n),a=d(m(r),2);B(a,{});var c=d(a,2),l=m(c);h(l,{get href(){return`/app/registration`},rel:`external`,children:(e,n)=>{t();var r=s(`Create a free account →`);o(e,r)},$$slots:{default:!0}}),i(c),i(r);var f=d(r,2),p=d(m(f),2);b(p,{}),i(f);var g=d(f,2),_=m(g),v=d(m(_),2);y(v,{}),i(_),i(g);var x=d(g,2);M(m(x),{}),i(x),o(e,n)}var U=e(` `,1);function W(e){var t=U(),n=u(t);v(n,{title:`The Automatic Meal Planner`,description:`Eat This Much creates personalized meal plans tailored to your preferences, budget, and schedule. Achieve your dietary goals with our calorie calculator, weekly plans, and grocery lists. Start planning your meals in seconds.`});var r=d(n,2);O(r,{});var i=d(r,2);x(i,{}),H(d(i,2),{}),o(e,t)}export{W as component,S as universal}; +//# sourceMappingURL=29.N1tynKij.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/3.1q-5Sbrs.js b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/3.1q-5Sbrs.js new file mode 100644 index 0000000000000000000000000000000000000000..9f38f9356be49a3f14f38cd1295de7f813cf2538 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/3.1q-5Sbrs.js @@ -0,0 +1,5 @@ +import{B as e,Kt as t,L as n,M as r,R as i,X as a,at as o,dt as s,ft as c,h as l,j as u,k as d,ut as f}from"../chunks/Baj6zc74.js";import"../chunks/LjoaCeA2.js";var p=e(``),m=e(`

                                                  Health & Fitness Calculators

                                                  Easily estimate your daily calorie needs, optimize your macronutrient intake, + and plan your nutrition with these powerful tools. Whether you're aiming to + lose weight, build muscle, or maintain a healthy lifestyle, these calculators + will help you make informed decisions tailored to your goals.

                                                  `,1);function h(e,h){let g=[{title:`BMR Calculator`,href:`/bmr-calculator`,description:`Estimate your Basal Metabolic Rate to understand how many calories your body needs at rest.`},{title:`Calorie Deficit Calculator`,href:`/calorie-deficit-calculator`,description:`Determine how many fewer calories you need to eat per day to lose weight effectively and safely.`},{title:`Macro Calculator`,href:`/macro-calculator`,description:`Calculate the optimal ratio of proteins, fats, and carbohydrates based on your fitness goals.`},{title:`Protein Intake Calculator`,href:`/protein-calculator`,description:`Find out how much protein you need daily based on your activity level and fitness objectives.`},{title:`TDEE Calculator`,href:`/tdee-calculator`,description:`Calculate your Total Daily Energy Expenditure to know how many calories you burn each day.`}];var _=m(),v=s(_);d(v,()=>h.children);var y=c(v,6);u(y,21,()=>g,r,(e,r)=>{let s=()=>a(r).title,u=()=>a(r).href,d=()=>a(r).description;var m=p(),h=f(m),g=f(h),_=f(g,!0);t(g),t(h);var v=c(h,2),y=f(v,!0);t(v),t(m),o(()=>{l(g,`href`,u()),n(_,s()),n(y,d())}),i(e,m)}),t(y),i(e,_)}export{h as component}; +//# sourceMappingURL=3.1q-5Sbrs.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/30.BFKqyvRl.js b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/30.BFKqyvRl.js new file mode 100644 index 0000000000000000000000000000000000000000..478dedbe649133d176bf3e1e02259ec7d65158a6 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/30.BFKqyvRl.js @@ -0,0 +1,195 @@ +import{B as e,Gt as t,R as n,dt as r}from"../chunks/Baj6zc74.js";import"../chunks/LjoaCeA2.js";import"../chunks/TRI33amZ.js";import{t as i}from"../chunks/CC97ourd2.js";var a=e(`

                                                  Affiliate Terms and Conditions

                                                  Our affiliates are important to us at Eat This Much. We do our best to treat + you with the fairness and respect you deserve, and we simply ask the same + consideration of you. The following agreement has been written with your needs + in mind, as well as to protect our company's brand, so please bear with us + through this legal formality.

                                                  If you have any questions, please don't hesitate to let us know at support@eatthismuch.com

                                                  AFFILIATE AGREEMENT

                                                  PLEASE READ THE ENTIRE AGREEMENT. YOU MAY PRINT THIS PAGE FOR YOUR RECORDS. + THIS IS A LEGAL AGREEMENT BETWEEN YOU AND EAT THIS MUCH, INC. EAT THIS MUCH, + INC IS A DELAWARE CORPORATION, AND MAY HENCEFORTH BE REFERRED TO AS EAT THIS + MUCH INC., EAT THIS MUCH, EATTHISMUCH, OR EATTHISMUCH.COM.

                                                  BY SUBMITTING THE ONLINE APPLICATION YOU ARE AGREEING THAT YOU HAVE READ AND + UNDERSTAND THE TERMS AND CONDITIONS OF THIS AGREEMENT AND THAT YOU AGREE TO BE + LEGALLY RESPONSIBLE FOR EACH AND EVERY TERM AND CONDITION.

                                                  Overview

                                                  This Agreement contains the complete terms and conditions that apply to you + becoming an affiliate in Eat This Much's Affiliate Program. The purpose of + this Agreement is to allow HTML linking between your web site (or other + promotional materials) and the EatThisMuch.com web site. Please note that + throughout this Agreement, "we," "us," and "our" refer to Eat This Much and + EatThisMuch.com, and "you," "your," and "yours" refer to the affiliate.

                                                  Affiliate Obligations

                                                  1. To begin the enrollment process, you will complete and submit the online + application at the Eat This Much website. We may reject your application at + our sole discretion. We may cancel your application if we determine that + your site is unsuitable for our Program, including if it:
                                                    1. Promotes sexually explicit materials
                                                    2. Promotes violence
                                                    3. Promotes discrimination based on race, sex, religion, nationality, + disability, sexual orientation, or age
                                                    4. Promotes illegal activities
                                                    5. Incorporates any materials which infringe or assist others to infringe + on any copyright, trademark or other intellectual property rights or to + violate the law
                                                    6. Includes "Eat This Much" or variations or misspellings thereof in its + domain name
                                                    7. Is otherwise in any way unlawful, harmful, threatening, defamatory, + obscene, harassing, or racially, ethnically or otherwise objectionable + to us in our sole discretion.
                                                    8. Contains software downloads that potentially enable diversions of + commission from other affiliates in our program.
                                                    9. You may not create or design your website or any other website that you + operate, explicitly or implied in a manner which resembles our website + nor design your website in a manner which leads customers to believe you + are EatThisMuch.com or any other affiliated business.
                                                  2. EatThisMuch.com reserves the right, at any time, to review your placement + and approve the use of Your Links and require that you change the placement + or use to comply with the guidelines provided to you.
                                                  3. The maintenance and the updating of your site will be your responsibility. + We may monitor your site as we feel necessary to make sure that it is + up-to-date and to notify you of any changes that we feel should enhance your + performance.
                                                  4. It is entirely your responsibility to follow all applicable intellectual + property and other laws that pertain to your site. You must have express + permission to use any person's copyrighted material, whether it be a + writing, an image, or any other copyrightable work. We will not be + responsible (and you will be solely responsible) if you use another person's + copyrighted material or other intellectual property in violation of the law + or any third party rights.

                                                  EatThisMuch.com Rights and Obligations

                                                  1. We have the right to monitor your site at any time to determine if you are + following the terms and conditions of this Agreement. We may notify you of + any changes to your site that we feel should be made, or to make sure that + your links to our web site are appropriate and to notify further you of any + changes that we feel should be made. If you do not make the changes to your + site that we feel are necessary, we reserve the right to terminate your + participation in the EatThisMuch.com Affiliate Program.
                                                  2. EatThisMuch.com reserves the right to terminate this Agreement and your + participation in the EatThisMuch.com Affiliate Program immediately and + without notice to you should you commit fraud in your use of the + EatThisMuch.com Affiliate Program or should you abuse this program in any + way. If such fraud or abuse is detected, EatThisMuch.com shall not be liable + to you for any commissions for such fraudulent sales.
                                                  3. This Agreement will begin upon our acceptance of your Affiliate application, + and will continue unless terminated hereunder.

                                                  Termination

                                                  Either you or we may end this Agreement AT ANY TIME, with or without cause, by + giving the other party written notice. Written notice can be in the form of + mail, email or fax. In addition, this Agreement will terminate immediately + upon any breach of this Agreement by you.

                                                  Modification

                                                  We may modify any of the terms and conditions in this Agreement at any time at + our sole discretion. In such event, you will be notified by email. + Modifications may include, but are not limited to, changes in the payment + procedures and EatThisMuch.com's Affiliate Program rules. If any modification + is unacceptable to you, your only option is to end this Agreement. Your + continued participation in EatThisMuch.com's Affiliate Program following the + posting of the change notice or new Agreement on our site will indicate your + agreement to the changes.

                                                  Payment

                                                  EatThisMuch.com uses a third party to handle all of the tracking and payment + (Stripe). Stripe is a secure payment processor and we store no payment info on + our own servers other than the last 4 digits of the subscriber's credit card + number to notify which card is being used.

                                                  Payouts to affiliates will be done through PayPal or Stripe's own payment + transfer API. We can also make standard ACH transfers of affiliate payments if + both parties agree outside of these terms.

                                                  Access to Affiliate Account Interface

                                                  Your commission will be described in the “Affiliate” tab of the standard + EatThisMuch.com “Settings” menu. This tab will appear once you sign up as an + affiliate.

                                                  Promotion Restrictions

                                                  1. You are free to promote your own web sites, but any promotion that + mentions EatThisMuch.com could be perceived by the public or the press as + a joint effort. You should know that certain forms of advertising are + always prohibited by EatThisMuch.com. For example, advertising commonly + referred to as "spamming" is unacceptable and could cause damage to our + name. Other generally prohibited forms of advertising include the use of + unsolicited commercial email (UCE), postings to non-commercial newsgroups + and cross-posting to multiple newsgroups at once. In addition, you may not + advertise in any way that effectively conceals or misrepresents your + identity, your domain name, or your email address. You may use mailings to + customers to promote EatThisMuch.com so long as the recipient is already a + customer or subscriber of your services or web site, and recipients have + the option to remove themselves from future mailings.

                                                    Also, you may post to newsgroups to promote EatThisMuch.com so long as the + group specifically welcomes commercial messages. At all times, you must + clearly represent yourself and your web sites as independent from + EatThisMuch.com. If it comes to our attention that you are spamming, we + will consider that cause for immediate termination of this Agreement and + your participation in the EatThisMuch.com Affiliate Program. Any pending + balances owed to you will not be paid if your account is terminated due to + such unacceptable advertising or solicitation.

                                                  2. Affiliates that among other keywords or exclusively bid in their + Pay-Per-Click campaigns on keywords such as eatthismucht.com, eatthismucht, + www.eatthismucht, www.eatthismucht.com, and/or any misspellings or similar + alterations of these – be it separately or in combination with other + keywords – and do not direct the traffic from such campaigns to their own + website prior to re-directing it to ours, will be considered trademark + violators, and will be banned from EatThisMuch's Affiliate Program. We will + do everything possible to contact the affiliate prior to the ban. However, + we reserve the right to expel any trademark violator from our affiliate + program without prior notice, and on the first occurrence of such PPC + bidding behavior.
                                                  3. Affiliates are not prohibited from keying in prospect's information into the + lead form as long as the prospects' information is real and true, and these + are valid leads (i.e. sincerely interested in EatThisMuch's service).
                                                  4. Affiliate shall not transmit any so-called “interstitials,” “Parasiteware™,” + “Parasitic Marketing,” “Shopping Assistance Application,” “Toolbar + Installations and/or Add-ons,” “Shopping Wallets” or “deceptive pop-ups + and/or pop-unders” to consumers from the time the consumer clicks on a + qualifying link until such time as the consumer has fully exited + EatThisMuch's site (i.e., no page from our site or any EatThisMuch.com's + content or branding is visible on the end-user's screen). As used herein a. + “Parasiteware™” and “Parasitic Marketing” shall mean an application that (a) + through accidental or direct intent causes the overwriting of affiliate and + non affiliate commission tracking cookies through any other means than a + customer initiated click on a qualifying link on a web page or email; (b) + intercepts searches to redirect traffic through an installed software, + thereby causing, pop ups, commission tracking cookies to be put in place or + other commission tracking cookies to be overwritten where a user would under + normal circumstances have arrived at the same destination through the + results given by the search (search engines being, but not limited to, + Google, MSN, Yahoo, Overture, AltaVista, Hotbot and similar search or + directory engines); (c) set commission tracking cookies through loading of + EatThisMuch site in IFrames, hidden links and automatic pop ups that open + EatThisMuch.com's site; (d) targets text on web sites, other than those web + sites 100% owned by the application owner, for the purpose of contextual + marketing; (e) removes, replaces or blocks the visibility of Affiliate + banners with any other banners, other than those that are on web sites 100% + owned by the owner of the application.

                                                  Grant of Licenses

                                                  1. We grant to you a non-exclusive, non-transferable, revocable right to (i) + access our site through HTML links solely in accordance with the terms of + this Agreement and (ii) solely in connection with such links, to use our + logos, trade names, trademarks, and similar identifying material + (collectively, the "Licensed Materials") that we provide to you or authorize + for such purpose. You are only entitled to use the Licensed Materials to the + extent that you are a member in good standing of EatThisMuch.com's Affiliate + Program. You agree that all uses of the Licensed Materials will be on behalf + of EatThisMuch.com and the good will associated therewith will inure to the + sole benefit of EatThisMuch.com.
                                                  2. Each party agrees not to use the other's proprietary materials in any manner + that is disparaging, misleading, obscene or that otherwise portrays the + party in a negative light. Each party reserves all of its respective rights + in the proprietary materials covered by this license. Other than the license + granted in this Agreement, each party retains all right, title, and interest + to its respective rights and no right, title, or interest is transferred to + the other.

                                                  Disclaimer

                                                  EATTHISMUCH.COM MAKES NO EXPRESS OR IMPLIED REPRESENTATIONS OR WARRANTIES + REGARDING EATTHISMUCH.COM SERVICE AND WEB SITE OR THE PRODUCTS OR SERVICES + PROVIDED THEREIN, ANY IMPLIED WARRANTIES OF EATTHISMUCH.COM ABILITY, FITNESS + FOR A PARTICULAR PURPOSE, AND NON-INFRINGEMENT ARE EXPRESSLY DISCLAIMED AND + EXCLUDED. IN ADDITION, WE MAKE NO REPRESENTATION THAT THE OPERATION OF OUR + SITE WILL BE UNINTERRUPTED OR ERROR FREE, AND WE WILL NOT BE LIABLE FOR THE + CONSEQUENCES OF ANY INTERRUPTIONS OR ERRORS.

                                                  Representations and Warranties

                                                  You represent and warrant that:

                                                  1. This Agreement has been duly and validly executed and delivered by you and + constitutes your legal, valid, and binding obligation, enforceable against + you in accordance with its terms;
                                                  2. You have the full right, power, and authority to enter into and be bound by + the terms and conditions of this Agreement and to perform your obligations + under this Agreement, without the approval or consent of any other party;
                                                  3. You have sufficient right, title, and interest in and to the rights granted + to us in this Agreement.

                                                  Limitations of Liability

                                                  WE WILL NOT BE LIABLE TO YOU WITH RESPECT TO ANY SUBJECT MATTER OF THIS + AGREEMENT UNDER ANY CONTRACT, NEGLIGENCE, TORT, STRICT LIABILITY OR OTHER + LEGAL OR EQUITABLE THEORY FOR ANY INDIRECT, INCIDENTAL, CONSEQUENTIAL, SPECIAL + OR EXEMPLARY DAMAGES (INCLUDING, WITHOUT LIMITATION, LOSS OF REVENUE OR + GOODWILL OR ANTICIPATED PROFITS OR LOST BUSINESS), EVEN IF WE HAVE BEEN + ADVISED OF THE POSSIBILITY OF SUCH DAMAGES. FURTHER, NOTWITHSTANDING ANYTHING + TO THE CONTRARY CONTAINED IN THIS AGREEMENT, IN NO EVENT SHALL + EATTHISMUCH.COM'S CUMULATIVE LIABILITY TO YOU ARISING OUT OF OR RELATED TO + THIS AGREEMENT, WHETHER BASED IN CONTRACT, NEGLIGENCE, STRICT LIABILITY, TORT + OR OTHER LEGAL OR EQUITABLE THEORY, EXCEED THE TOTAL COMMISSION FEES PAID TO + YOU UNDER THIS AGREEMENT.

                                                  Indemnification

                                                  You hereby agree to indemnify and hold harmless EatThisMuch.com, and its + subsidiaries and affiliates, and their directors, officers, employees, agents, + shareholders, partners, members, and other owners, against any and all claims, + actions, demands, liabilities, losses, damages, judgments, settlements, costs, + and expenses (including reasonable attorneys' fees) (any or all of the + foregoing hereinafter referred to as "Losses") insofar as such Losses (or + actions in respect thereof) arise out of or are based on (i) any claim that + our use of the affiliate trademarks infringes on any trademark, trade name, + service mark, copyright, license, intellectual property, or other proprietary + right of any third party, (ii) any misrepresentation of a representation or + warranty or breach of a covenant and agreement made by you herein, or (iii) + any claim related to your site, including, without limitation, content therein + not attributable to us.

                                                  Confidentiality

                                                  All confidential information, including, but not limited to, any business, + technical, financial, and customer information, disclosed by one party to the + other during negotiation or the effective term of this Agreement which is + marked "Confidential," will remain the sole property of the disclosing party, + and each party will keep in confidence and not use or disclose such + proprietary information of the other party without express written permission + of the disclosing party.

                                                  Miscellaneous

                                                  1. You agree that you are an independent contractor, and nothing in this + Agreement will create any partnership, joint venture, agency, franchise, + sales representative, or employment relationship between you and + EatThisMuch.com. You will have no authority to make or accept any offers or + representations on our behalf. You will not make any statement, whether on + Your Site or any other of Your Site or otherwise, that reasonably would + contradict anything in this Section.
                                                  2. Neither party may assign its rights or obligations under this Agreement to + any party, except to a party who obtains all or substantially all of the + business or assets of a third party.
                                                  3. This Agreement shall be governed by and interpreted in accordance with the + laws of the State of New York without regard to the conflicts of laws and + principles thereof.
                                                  4. You may not amend or waive any provision of this Agreement unless in writing + and signed by both parties.
                                                  5. This Agreement represents the entire agreement between us and you, and shall + supersede all prior agreements and communications of the parties, oral or + written.
                                                  6. The headings and titles contained in this Agreement are included for + convenience only, and shall not limit or otherwise affect the terms of this + Agreement.
                                                  7. If any provision of this Agreement is held to be invalid or unenforceable, + that provision shall be eliminated or limited to the minimum extent + necessary such that the intent of the parties is effectuated, and the + remainder of this agreement shall have full force and effect.
                                                  `,1);function o(e){var o=a(),s=r(o);i(s,{title:`Affiliate Terms and Conditions`}),t(76),n(e,o)}export{o as component}; +//# sourceMappingURL=30.BFKqyvRl.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/30.BqZJceae.js b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/30.BqZJceae.js new file mode 100644 index 0000000000000000000000000000000000000000..a5a091ec7a005ec03f5aeb390983db1e0e734e1b --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/30.BqZJceae.js @@ -0,0 +1,20 @@ +import{B as e,Gt as t,Kt as n,L as r,R as i,at as a,dt as o,ft as s,i as c,k as l,s as u,ut as d}from"../chunks/Baj6zc74.js";import"../chunks/LjoaCeA2.js";import"../chunks/TRI33amZ.js";import{t as f}from"../chunks/CC97ourd2.js";var p=e(`

                                                  `,1);function m(e,t){var c=p(),u=o(c);f(u,{get title(){return t.title},get description(){return t.description}});var m=s(u,2),h=d(m,!0);n(m);var g=s(m,2);l(g,()=>t.children),a(()=>r(h,t.title)),i(e,c)}var h={title:`Copyright Policy`},{title:g}=h,_=e(`

                                                  Eat This Much, Inc., a Delaware corporation (“Company”) has implemented the +following policy to help respect the ownership rights of creators:

                                                  1. In accordance with the Digital Millennium Copyright Act of 1998, the text of +which may be found at http://www.copyright.gov/legislation/dmca.pdf, Company will respond expeditiously to claims of copyright infringement on +the Company website (the “Site”) or through its service (“Service”).
                                                  2. If you are a copyright holder and believe that your copyrighted material is +being infringed on the Site or Service, you may provide our designated agent +(listed below) with a written notice (“Infringement Notice”) containing the +information below. Your Infringement Notice may be forwarded to the party +that made the content available.

                                                  In order to file an Infringement Notice, please provide us with the following +information:

                                                  • An identification of the copyright claimed to have been infringed;
                                                  • A description of the nature and exact location (URL if available) of the +content that you claim to infringe your copyright;
                                                  • Your name, address, telephone number and email address;
                                                  • A statement by you (the copyright holder or such owner’s agent): (a) that +you believe in good faith that the use of the content that you claim to +infringe your copyright is not authorized by law; (b) that all of the +information contained in your Infringement Notice is accurate; and (c) under +penalty of perjury, that you are the copyright owner or a person authorized +to act on their behalf;
                                                  • A physical or electronic signature of the copyright owner or other person +authorized to act on their behalf;
                                                  Such Infringement Notice may be sent to:
                                                  Louis DeMenthon
                                                  1732 Aviation Blvd, #2020
                                                  Redondo Beach, CA 90278

                                                  Or via email: louis@eatthismuch.com

                                                  Please be advised that you will be liable for damages (including costs and +attorneys’ fees) if you materially misrepresent that your copyright has been +infringed. If you are unsure whether such infringement has occurred, you +should consider consulting an attorney.

                                                  `,1);function v(e,n){let r=c(n,[`children`,`$$slots`,`$$events`,`$$legacy`]);m(e,u(()=>r,()=>h,{children:(e,n)=>{var r=_();t(10),i(e,r)},$$slots:{default:!0}}))}export{v as component}; +//# sourceMappingURL=30.BqZJceae.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/31.Bnj9oW4u.js b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/31.Bnj9oW4u.js new file mode 100644 index 0000000000000000000000000000000000000000..262e74e88c4f09f8fcf6edd4e756ab26d857836d --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/31.Bnj9oW4u.js @@ -0,0 +1,363 @@ +import{B as e,Gt as t,Jt as n,Kt as r,L as i,R as a,U as o,at as s,dt as c,ft as l,k as u,ut as d}from"../chunks/Baj6zc74.js";import"../chunks/LjoaCeA2.js";import"../chunks/TRI33amZ.js";import{t as f}from"../chunks/CC97ourd2.js";var p=e(`

                                                  Personal Data collected
                                                  Place of processing
                                                  `);function m(e,t){var o=p(),c=d(o),f=d(c,!0);r(c);var m=l(c,2);u(m,()=>t.children??n);var h=l(m,2),g=l(d(h),2),_=d(g);u(_,()=>t.data??n),r(g);var v=l(g,4),y=d(v);u(y,()=>t.location??n),r(v),r(h),r(o),s(()=>i(f,t.name)),a(e,o)}var h=e(`United States – Privacy Policy – Opt Out. Privacy Shield participant.`,1),g=e(`

                                                  Google Analytics is a web analysis service provided by Google Inc. + ("Google"). Google utilizes the Data collected to track and examine the use + of these Sites, to prepare reports on its activities and share them with + other Google services. Google may use the Data collected to contextualize + and personalize the ads of its own advertising network.

                                                  `),_=e(`United States – Privacy Policy.`,1),v=e(`

                                                  Amplitude is an analytics service provided by Sonalight, Inc. This service + is designed for mobile apps analytics and can collect various information + about your phone, highlighted in the Amplitude privacy policy.

                                                  `),y=e(`United States – Privacy Policy. Privacy Shield participant.`,1),b=e(`

                                                  Facebook Ads conversion tracking is an analytics service provided by + Facebook, Inc. that connects data from the Facebook advertising network with + actions performed on these Sites.

                                                  `),x=e(`United States – Privacy Policy.`,1),S=e(`

                                                  HealthKit is an activity data handling service provided by Apple Inc. that + enables the Owner to access or store activity data.

                                                  `),C=e(`United States – Privacy Policy. Privacy Shield participant.`,1),w=e(`

                                                  Stripe is a payment service provided by Stripe Inc.

                                                  Payment processing services enable these Sites to process payments by credit + card, bank transfer or other means. To ensure greater security, we share + only the information necessary to execute the transaction with the financial + intermediaries handling the transaction. Some of these services may also + enable the sending of timed messages to the User, such as emails containing + invoices or notifications concerning the payment.

                                                  `,1),T=e(`United States – Privacy Policy.`,1),E=e(`

                                                  Bugsnag is a monitoring service provided by Bugsnag Inc. This type of + service allows this Application to monitor the use and behavior of its + components so its performance, operation, maintenance and troubleshooting + can be improved.

                                                  `),D=e(`United States – Privacy Policy.`,1),O=e(`

                                                  Crashlytics is a monitoring service provided by Google Inc. This type of + service allows this Application to monitor the use and behavior of its + components so its performance, operation, maintenance and troubleshooting + can be improved.

                                                  `),k=e(`United States – Privacy Policy. Privacy Shield participant.`,1),A=e(`

                                                  The Facebook Like button and social widgets are services allowing + interaction with the Facebook social network provided by Facebook, Inc.

                                                  `),j=e(`United States – Privacy Policy.`,1),M=e(`

                                                  The Groove Widget is a service for interacting with the Groove support and + feedback platform provided by Groove Networks, LLC.

                                                  `),N=e(`United States – Privacy Policy`,1),P=e(`

                                                  Sendgrid is an email address management and message sending service provided + by Sendgrid Inc.

                                                  `),F=e(`United States – Privacy Policy – Opt Out`,1),I=e(`

                                                  AdWords Remarketing is a remarketing and behavioral targeting service + provided by Google Inc. that connects the activity of this Application with + the Adwords advertising network and the Doubleclick Cookie.

                                                  `),L=e(`United States – Privacy Policy – Opt Out. Privacy Shield participant.`,1),R=e(`

                                                  Facebook Remarketing is a remarketing and behavioral targeting service + provided by Facebook, Inc. that connects the activity of this Application + with the Facebook advertising network.

                                                  `),z=e(`United States – Privacy Policy. Privacy Shield participant.`,1),B=e(`

                                                  Google Tag Manager is a tag management service provided by Google LLC. This + helps us to manage the tags and scripts needed on these Sites in a + centralized fashion.

                                                  `),V=e(`United States – Privacy Policy.`,1),H=e(`

                                                  CloudFlare is a traffic optimization and distribution service provided by + CloudFlare Inc. The way CloudFlare is integrated means that it filters all + the traffic through these Sites, i.e., communication between these Sites and + the User's browser, while also allowing analytical data from these Sites to + be collected.

                                                  `),U=e(`

                                                  Privacy Policy of Eat This Much

                                                  This Privacy Policy has been compiled to assist you ("you," "your," or "User") + to understand how Eat This Much, Inc. ("we", "our," "us" or "Eat This Much"), + and our affiliates and subsidiaries, collect, use and disclose your personal + information.

                                                  This Privacy Policy describes our practices in connection with information + that we collect through your use of www.eatthismuch.com (the "Site"), any + mobile sites, applications, widgets, and other mobile interactive features + associated with the Site (collectively, our "Apps"), through other services + that we may offer in connection with our Site and Apps, through our official + social media pages that we control (our "Social Media Pages"), as well as + through email messages that we send to you (collectively, the Social Media + Pages, Apps and Site, the "Sites").

                                                  This notice does not apply to information collected or obtained by any third + party, including through any application or content (including advertising) + that may link to or be accessible from or on the Sites.

                                                  By accessing, browsing, or otherwise using the Sites, you acknowledge and + consent to our collection and use of information as set forth in this + Privacy Policy. PLEASE READ THIS Privacy Policy CAREFULLY. YOUR USE OF THE SITES CONSTITUTES YOUR + CONSENT TO THIS Privacy Policy. DO NOT USE THE SITES IF YOU ARE UNWILLING OR UNABLE + TO CONSENT TO THIS Privacy Policy.

                                                  This Privacy Policy applies only to your use of the Sites, and was last + updated as of December 3, 2020. Eat This Much may revise this Privacy Policy + at any time and such revision shall be posted on the Sites. Any revision + and/or addition to this Privacy Policy shall become effective and binding on + you when you continue to use the Sites on or after the effective date of such + revision and/or addition.

                                                  TL;DR

                                                  Eat This Much collects some Personal Data from its Users, as will be explained + more fully in this Privacy Policy. We have some analytics packages installed + to help us determine usage of our Sites, plus some basic Facebook integration. + If you use our restaurant meal finder (web only for now), we may also ask for + location permissions (or you can enter any location manually). Sometimes we + also use remarketing to ask Google and/or Facebook to show you an ad about our + service. If you rate foods and recipes on our service, we do some processing + to suggest recipes we think you'll like, based on recipes that other people + liked. This data is not shared with anyone else. Want to prevent any kind of + tracking? Type "disable third party cookies" plus the name of your web browser + into any search engine to find out how. Many of the plugins we list here also + have "opt out" pages.

                                                  Privacy Officer

                                                  Eat This Much, Inc.
                                                  Louis DeMenthon
                                                  Privacy Officer
                                                  2511 Gates Ave, Unit G
                                                  Redondo Beach, CA 90278

                                                  Email: support@eatthismuch.com

                                                  Types of Data collected

                                                  Among the types of Personal Data that this Application collects, by itself or + through third parties, there are: Cookies, Usage Data, email address, + username, unique device identifiers for advertising (Google Advertiser ID or + IDFA, for example), geographic position, first name, body measurements & + indexes and food related activity.

                                                  Complete details on each type of Personal Data collected are provided in the + dedicated sections of this privacy policy or by specific explanation texts + displayed prior to the Data collection. However, we may collect, now or in the + future, the following types of Personal Data:

                                                  1. Device properties including, but not limited to, unique or other device + identifiers;
                                                  2. Device operating system and firmware;
                                                  3. IP address (i.e., a number that is automatically assigned to your device or + computer used to access the Site, and allows us to identify your device or + computer) and Internet service provider;
                                                  4. Mobile phone carrier;
                                                  5. Geographical data such as country or region;
                                                  6. Other similar data;

                                                  Personal Data may be freely provided by the User, or, in case of Usage Data, + collected automatically when using this Application.

                                                  Unless specified otherwise, all Data requested by this Application is + mandatory and failure to provide this Data may make it impossible for this + Application to provide its services. In cases where this Application + specifically states that some Data is not mandatory, Users are free not to + communicate this Data without consequences to the availability or the + functioning of the Service.

                                                  Users who are uncertain about which Personal Data is mandatory are welcome to + contact the us at the information provided below.

                                                  Any use of Cookies – or of other tracking tools – by this Application or by + the owners of third-party services used by this Application serves the purpose + of providing the Service required by the User, in addition to any other + purposes described in the present document and in the Cookie Policy, if + available.

                                                  Users are responsible for any third-party Personal Data obtained, published or + shared through this Application and confirm that they have the third party's + consent to provide the Data to the Owner.

                                                  How We Use Your Personal Data

                                                  In general, we do not and will not share your personally identifiable + information except as set forth in this Privacy Policy. We do not sell, transfer, and/or share your personally identifiable + information with third parties for their own marketing purposes.

                                                  We use the information we collect from you when you browse our Sites in the + following manner:

                                                  Categories of Personal InformationUse of Information
                                                  Identification information, application usage data (e.g., features/pages + accessed by a member), location data (GPS).To operate and improve the Sites and associated services.
                                                  Email addressTo create an account with us.
                                                  Name, email address.To respond to your comments, inquiries and questions and provide + customer services.
                                                  Name, email address.To send administrative information to you, for example, information + regarding the Sites and changes to our terms, conditions, and policies. + Because this information may be important to your use of the Sites, you + may not opt-out of receiving these communications.
                                                  User Height and WeightTo generate suggested health measures.
                                                  Email address and first nameBy registering on the mailing list or for the newsletter, the User's + email address will be added to the contact list of those who may receive + email messages containing information of commercial or promotional + nature concerning these Sites. Your email address might also be added to + this list as a result of signing up to these Sites or after making a + purchase.

                                                  You can opt-out of certain use(s) of your personal information, as described + below.

                                                  How We Use Automatically Collected Information

                                                  The information we collect automatically is statistical data and generally + does not contain personal information. We may maintain it or associate it with + personal information we collect in other ways or receive from third parties. + We will use this automatically-collected information to improve our Sites and + to deliver a better and more personalized service, including to:

                                                  • Estimate our audience size and usage patterns;
                                                  • Store information about your preferences, allowing us to customize our Sites + according to your individual interests;
                                                  • Speed up your searches; and
                                                  • Recognize you when you return to our Sites.

                                                  Our Use of Cookies

                                                  Our Sites use "cookies" and other web tracking tools. We may store information + about you using the cookies on our site. A cookie (also called web cookie, + Internet cookie, browser cookie, or simply cookie) is a small piece of data + sent from a website and stored on the user's computer by the user's web + browser while the user is browsing. We use cookies to:

                                                  • improve your user experience;
                                                  • improve the functionality of our Sites;
                                                  • gain a better understanding of how visitors like you use our Sites, its + tools and functions; and
                                                  • communicate with you elsewhere on the internet.

                                                  Through our use of cookies and tracking technology, we can tailor our Sites to + your personal needs and improve user-friendliness. We use both necessary + cookies and analytics or targeting cookies that are optional. The following + are the categories of cookies uses on the Sites:

                                                  Necessary Cookies

                                                  Strictly necessary for the operation of a website because they enable you to + navigate around the site and use features. These cookies cannot be switched + off in our systems and do not store any personally identifiable information.

                                                  Cookies UsedLifespan
                                                  Eat This Much (sessionid)14 days
                                                  Eat This Much (csrftoken)1 year
                                                  Cloudflare (_cflb, _cf_bm, and _cfduid)1 month

                                                  Non-Necessary Cookies

                                                  Targeting Cookies that get set on our site by our advertising partners. They + are typically used by companies to build a profile of user interests and show + targeted and relevant advertising while you browse. The information these + cookies store on you is based on your unique browser and internet device. You + may block these cookies and will then experience less targeted advertising. + Analytics cookies count visits and traffic sources to help improve the + performance of our site through metrics. These cookies show us which pages on + our site are the most and the leasts popular, and how users navigate our site. + The information collected is aggregated and contains no personally + identifiable information. If you block these cookies then we will not know + when you have visited our site.

                                                  Cookies UsedLifespan
                                                  Google Analytics (_gid)1 day
                                                  Google Analytics (_ga)2 years
                                                  Google Analytics (_gat)1 minute
                                                  Facebook (_fbp)3 months
                                                  Amplitude (amplitude_id_#)10 years

                                                  We want to be completely transparent about the cookies we use and to make + their control as easy as possible for you. If, after your initial visit to the + Site, you want to delete any cookies that are already on your computer, please + refer to the file management software to locate the file or directory that + stores cookies under the following file names. Other information on deleting + or controlling cookies is available at www.allaboutcookies.org.

                                                  Please note that by deleting our cookies or disabling future cookies you may + not be able to access certain areas or features of our site.

                                                  Mode and place of processing of Personal Data

                                                  Purpose of processing

                                                  We take appropriate security measures to prevent unauthorized access, + disclosure, modification, or unauthorized destruction of the Personal Data. + The Personal Data concerning the User is collected to allow us to provide our + Services, as well as for the following purposes: Analytics, Interaction with + external social networks and platforms, Access to third-party accounts, + Remarketing and behavioral targeting, Tag Management, Managing support and + contact requests, Interaction with support and feedback platforms, + Infrastructure monitoring, Traffic optimization and distribution, Handling + payments, Managing contacts and sending messages, Contacting the User and + Handling activity data.

                                                  Methods of processing

                                                  The Personal Data processing is carried out using computers and/or IT enabled + tools, following organizational procedures and modes strictly related to the + purposes indicated. In addition to the Owner, in some cases, the Data may be + accessible to certain types of persons in charge, involved with the operation + of this Application (administration, sales, marketing, legal, system + administration) or external parties (such as third-party technical service + providers, mail carriers, hosting providers, IT companies, communications + agencies) appointed, if necessary, as Data Processors by the Owner. The + updated list of these parties may be requested from the Owner at any time.

                                                  Legal basis of processing

                                                  We may process Personal Data relating to Users if one of the following + applies:

                                                  • Users have given their consent for one or more specific purposes. Note: + Under some legislations the Owner may be allowed to process Personal Data + until the User objects to such processing ("opt-out"), without having to + rely on consent or any other of the following legal bases. This, however, + does not apply, whenever the processing of Personal Data is subject to + European data protection law;
                                                  • provision of Data is necessary for the performance of an agreement with the + User and/or for any pre-contractual obligations thereof;
                                                  • processing is necessary for compliance with a legal obligation to which the + Owner is subject;
                                                  • processing is related to a task that is carried out in the public interest + or in the exercise of official authority vested in the Owner;
                                                  • processing is necessary for the purposes of the legitimate interests pursued + by the Owner or by a third party.

                                                  In any case, the Owner will gladly help to clarify the specific legal basis + that applies to the processing, and in particular whether the provision of + Personal Data is a statutory or contractual requirement, or a requirement + necessary to enter into a contract.

                                                  Geographic Location of Data Storage and Processing

                                                  The Sites collect information and process and store that information in + databases located in the United States and Canada. If you are visiting the + Sites from a country outside the United States, you should be aware that you + may transfer personally identifiable information about yourself to the United + States, and that the data protection laws of the United States may not be as + comprehensive as those in your own country. To find out more about the place + of processing of such transferred Data, Users can check the section containing + details about the processing of Personal Data.

                                                  By visiting the Sites and submitting any personally identifiable information + you consent to the transfer of such personally identifiable information to the + United States.

                                                  Retention time

                                                  Personal Data shall be processed and stored for as long as required by the + purpose they have been collected for.

                                                  Therefore:

                                                  • Personal Data collected for purposes related to the performance of a + contract between us and the User shall be retained until such contract has + been fully performed.
                                                  • Personal Data collected for the purposes of our legitimate interests shall + be retained as long as needed to fulfill such purposes. Users may find + specific information regarding the legitimate interests pursued by us within + the relevant sections of this document or by contacting us.

                                                  We may retain Personal Data for a longer period whenever the User has given + consent to such processing, as long as such consent is not withdrawn. + Furthermore, the Owner may be obliged to retain Personal Data for a longer + period whenever required to do so for the performance of a legal obligation or + upon order of an authority. Once the retention period expires, Personal Data + shall be deleted. Therefore, the right to access, the right to erasure, the + right to rectification and the right to data portability cannot be enforced + after expiration of the retention period.

                                                  Access to Personal Data

                                                  YOUR PERSONAL DATA WILL NOT BE SOLD. Nor will Your Personal Data + be licensed or disclosed to unaffiliated third-parties, except in connection with + the sale, transfer, merger, consolidation or other transaction involving all or + part of our company or as may be permitted under applicable law.

                                                  We may disclose your personal data to our subsidiaries and affiliates to + fulfill the purpose for which you provide it, for example, to provide you with + a requested communication.

                                                  In addition to the above, we may share the personal data collected from you, + as described above, with our third party partners to enable us to analyze and + use such information to provide you with our products and services, and in the + manner set forth in this Privacy Policy. We may share your information with + third-parties who assist us with its outreach and engagement communications to + make you aware of certain products and services (as detailed below). We also + allow our website hosting partners and other parties who assist us in + operating our website, conducting our business, or serving our users, to + access and process your information so long as those parties agree to keep + this information confidential. We do not sell your information to third + parties for marketing purposes, and we restrict such third parties' usage of + your information consistent with this Privacy Policy.

                                                  In addition to the above, we may be required to disclose your information to + (i) comply with laws or to respond to lawful requests and legal process + (including to respond to requests from public or government authorities, + including public or government authorities outside your country of residence), + (ii) to investigate, prevent, or take action regarding illegal or suspected + illegal activities, (iii) to protect the rights and property of Eat This Much, + and others to enforce our agreements, and this Privacy Policy and the Terms of + Use, including to protect the security or integrity of the Site or our + information systems, (iv) in an emergency to protect person or property, (v) + as may be needed on a confidential basis to support a corporate transaction + (including a merger, acquisition, divestiture, financing, or sale of assets or + lines of business), or (vi) on an aggregated basis for any purpose in which + your specific personal information is blinded, masked or otherwise not + identifiable. We may also exchange information with third parties for fraud + protection and credit risk reduction.

                                                  Facebook permissions provided to our Sites

                                                  (This is only if you use Facebook Login, which you can disconnect on your + profile page)

                                                  The Sites may ask for some Facebook permissions allowing it to perform actions + with the User's Facebook account and to retrieve information, including + Personal Data, from it. This service allows this Application to connect with + the User's account on the Facebook social network, provided by Facebook Inc.

                                                  For more information about the following permissions, refer to the Facebook permissions documentation and to the Facebook privacy policy.

                                                  The permissions asked are the following:

                                                  Basic information

                                                  By default, this includes certain User's Data such as id, name, picture, + gender, and their locale. Certain connections of the User, such as the + Friends, are also available. If the User has made more of their Data public, + more information will be available.

                                                  Email

                                                  Provides access to the User's primary email address.

                                                  Specific Third-Party Processing of Personal Data:

                                                  Third-Party Links On the Sites

                                                  Occasionally, at our discretion, we may link to third party sites or content + on the Sites. We may do this for the convenience of you and other users of the + Sites, but we do not have control over the operation of these third-party + websites. These third-party sites have separate and independent privacy + policies. We, therefore, have no responsibility or liability for the content + and activities of these linked sites. We urge you to review the privacy + policies posted on these third-party websites at the time you first visit such + sites.

                                                  Protection of Your Personal Data

                                                  We are committed to the protection of your personal and order information. As + such, Eat This Much takes reasonable measures to follow industry standard + practices to protect, secure and maintain the integrity and availability of + your information.

                                                  Notwithstanding the foregoing, you acknowledge that no security safeguards or + method of transmission over the Internet are completely secure. Although we do + our best to protect your personal information, we cannot guarantee the + security of your personal information transmitted to our Sites.

                                                  The rights of Users

                                                  Users may exercise certain rights regarding their Data processed by the Owner.

                                                  In particular, Users have the right to do the following:

                                                  • Withdraw their consent at any time. Users have the right to withdraw consent + where they have previously given their consent to the processing of their + Personal Data.
                                                  • Object to processing of their Data. Users have the right to object to the + processing of their Data if the processing is carried out on a legal basis + other than consent. Further details are provided in the dedicated section + below.
                                                  • Access their Data. Users have the right to learn if Data is being processed + by the Owner, obtain disclosure regarding certain aspects of the processing + and obtain a copy of the Data undergoing processing.
                                                  • Verify and seek rectification. Users have the right to verify the accuracy + of their Data and ask for it to be updated or corrected.
                                                  • Restrict the processing of their Data. Users have the right, under certain + circumstances, to restrict the processing of their Data. In this case, the + Owner will not process their Data for any purpose other than storing it.
                                                  • Have their Personal Data deleted or otherwise removed. Users have the right, + under certain circumstances, to obtain the erasure of their Data from the + Owner.
                                                  • Receive their Data and have it transferred to another controller. Users have + the right to receive their Data in a structured, commonly used and machine + readable format and, if technically feasible, to have it transmitted to + another controller without any hindrance. This provision is applicable + provided that the Data is processed by automated means and that the + processing is based on the User's consent, on a contract which the User is + part of or on pre-contractual obligations thereof.
                                                  • Lodge a complaint. Users have the right to bring a claim before their + competent data protection authority.

                                                  Details about the right to object to processing

                                                  Where Personal Data is processed for a public interest, in the exercise of an + official authority vested in us or for the purposes of the legitimate + interests pursued byus, Users may object to such processing by providing a + ground related to their particular situation to justify the objection.

                                                  Users must know that, however, should their Personal Data be processed for + direct marketing purposes, they can object to that processing at any time + without providing any justification.

                                                  How to exercise these rights

                                                  Any requests to exercise User rights can be directed to the Owner through the + contact details provided in this document. These requests can be exercised + free of charge and will be addressed by the Owner as early as possible and + always within one month.

                                                  California Consumers

                                                  The California Consumer Privacy Act of 2018 ("CCPA") and other California + privacy laws provides California residents (i.e., consumers) with specific + rights regarding personal information.

                                                  Access to Specific Information and Data Portability Rights

                                                  California residents have the right to request that we disclose certain + information to you about our collection and use of your personal information + over the past twelve (12) months. Once we receive and confirm a verifiable + consumer request from you, we will disclose to you, to the extent permitted by + law:

                                                  • The categories of personal information we collected about you.
                                                  • The categories of sources for your personal information we collected about + you.
                                                  • Our business or commercial purpose for collecting your personal information.
                                                  • The categories of third parties with whom we share your personal + information.
                                                  • If we disclosed your personal information for a business purpose, the + personal information categories that each category of recipient obtained.

                                                  You shall have the right to request that the information described above be + provided to you in a portable and readily usable format, to the extent + technically feasible ("data portability").

                                                  Deletion Request Rights

                                                  You have the right to request that we delete certain of your personal + information that we collected from and/or related to you and retained, subject + to certain exceptions.

                                                  To the extent that we can delete your personal information, once we receive + and confirm your verifiable consumer request, we will delete (and direct our + service providers to delete) your personal information, unless an exception + applies.

                                                  We may deny your deletion request if retaining the information is necessary + for us or our service providers to:

                                                  • Complete the transaction for which we collected your personal information, + provide a good or service that you requested, or take actions reasonably + anticipated within the context of our ongoing business relationship with + you.
                                                  • Detect security incidents, protect against malicious, deceptive, fraudulent, + or illegal activity, or prosecute those responsible for such activities.
                                                  • Debug products to identify and repair errors that impair existing intended + functionality.
                                                  • Exercise free speech, ensure the right of another consumer to exercise their + free speech rights, or exercise another right provided for by law.
                                                  • Comply with the California Electronic Communications Privacy Act (Cal. Penal + Code § 1546 seq.).
                                                  • Engage in public or peer-reviewed scientific, historical, or statistical + research in the public interest that adheres to all other applicable ethics + and privacy laws, when the information's deletion may likely render + impossible or seriously impair the research's achievement, if you previously + provided informed consent.
                                                  • Enable solely internal uses that are reasonably aligned with consumer + expectations based on your relationship with us.
                                                  • Comply with a legal obligation.
                                                  • Make other internal and lawful uses of that information that are compatible + with the context in which you provided it.

                                                  Exercising Your Access, Data Portability, and Deletion Rights

                                                  To exercise the access, data portability, and deletion rights described above, + please submit a verifiable consumer request to us by contacting us at + support@eatthismuch.com.

                                                  Only you or a person registered with the California Secretary of State that + you authorize to act on your behalf, may make a verifiable consumer request + related to your personal information. You may also make a verifiable consumer + request on behalf of your minor child.

                                                  You may only make a verifiable consumer request for access or data portability + twice within a 12-month period. The verifiable consumer request must:

                                                  • Provide sufficient information that allows us to reasonably verify you are + the person about whom we collected personal information or an authorized + representative.
                                                  • Describe your request with sufficient detail that allows us to properly + understand, evaluate, and respond to it.

                                                  We cannot respond to your request or provide you with your personal + information if we cannot verify your identity or authority to make the request + and confirm the personal information relates to you. Making a verifiable + consumer request does not require you to create an account with us. We will + only use personal information provided in a verifiable consumer request to + verify the requestor's identity or authority to make the request. Any + disclosures provided pursuant to the CCPA will only cover the 12-month period + preceding the receipt of the verifiable consumer request.

                                                  We will respond to a verifiable consumer request within 45 days of its + receipt, or notify you that we require more time to respond and the reason for + the extended response time. We will deliver the written response by mail or + electronically, at your option.

                                                  To the extent that your verifiable consumer request is excessive, repetitive, + or manifestly unfounded, we may charge a reasonable fee to respond to such a + request.

                                                  We will not discriminate against you for exercising any of your CCPA rights. + Unless permitted by the CCPA, we will not:

                                                  • Deny you goods or services.
                                                  • Charge you different prices or rates for goods or services, including + through granting discounts or other benefits, or imposing penalties.
                                                  • Provide you a different level or quality of goods or services.
                                                  • Suggest that you may receive a different price or rate for goods or services + or a different level or quality of goods or services.

                                                  European Users

                                                  The European Union's General Data Protection Regulation ("GDPR") and other + European data protection laws require that companies processing the Personal + Data of EU users do so on the basis of specific legal grounds, as explained + above. Further, EU Users have certain data rights with respect to our handling + of your Personal Data.

                                                  Explanation and copies of your data

                                                  You have the right to request an explanation of the personal data that we have + about you and how we use that data.

                                                  You also have the right to receive a copy of the Personal Data that we collect + about you if collected on the basis of consent or because we require the + information to provide the services that you request.

                                                  Correction

                                                  If we have Personal Data about you that you believe is inaccurate, you have + the right to request correction of your Personal Data.

                                                  Deletion

                                                  You may request deletion of your Personal Data at any time. We may retain + certain information about you as required by law and for legitimate business + purposes permitted by law.

                                                  Objections and complaints

                                                  Users in the EU have the right to object to our processing of Personal Data, + including for marketing purposes based on profiling and/or automated decision + making. We may continue to process your information notwithstanding the + objection to the extent permitted under GDPR.

                                                  Users in the EU also have the right to file a complaint relating to our + handling of your Personal Data with the National Supervisory Authorities. + Their contact information can be found at https://edpb.europa.eu/about-edpb/board/members_en.

                                                  You may also submit questions, comments or complaints to us at the information + below.

                                                  Exercising Your Data Rights

                                                  To exercise the data rights described above, please submit a request to us by + contacting us at support@eatthismuch.com.

                                                  Only you or a person authorized to act on your behalf, may make a request + related to your Personal Data. You may also make a request on behalf of your + minor child.

                                                  We cannot respond to your request or provide you with your Personal Data if We + cannot verify your identity or authority to make the request and confirm the + Personal Data relates to you. Making a data rights request does not require + you to create an account with us. We will only use Personal Data provided in a + data request to verify the requestor's identity or authority to make the + request.

                                                  We will respond to a request within 30 days of its receipt, or notify you that + we require more time to respond and the reason for the extended response time. + We will deliver our written response by mail or electronically.

                                                  Additional information about Data collection and processing

                                                  In addition to the information contained in this privacy policy, the Sites may + provide the User with additional and contextual information concerning + particular Services or the collection and processing of Personal Data upon + request.

                                                  System logs and maintenance

                                                  For operation and maintenance purposes, the Sites n and any third-party + services may collect files that record interaction with this Application + (System logs) use other Personal Data (such as the IP Address) for this + purpose.

                                                  Information not contained in this policy

                                                  More details concerning the collection or processing of Personal Data may be + requested from the Owner at any time. Please see the contact information at + the beginning of this document.

                                                  How "Do Not Track" requests are handled

                                                  This Application does not support "Do Not Track" requests.

                                                  To determine whether any of the third-party services it uses honor the "Do Not + Track" requests, please read their privacy policies.

                                                  European Union (or EU)

                                                  Unless otherwise specified, all references made within this document to the + European Union include all current member states to the European Union and the + European Economic Area.

                                                  Not Intended for Children Under 13

                                                  The Sites are not intended for use by persons under the age of 18 and Eat This + Much does not specifically market to children under 13. Eat This Much does not + knowingly collect information from persons under the age of 13.

                                                  Changes to this Privacy Policy

                                                  We reserve the right to amend this Privacy Policy at our discretion and at any + time. When we make changes to this Privacy Policy, we will notify you by email + or through a notice on our website homepage.

                                                  Contacting Us

                                                  If there are any questions regarding this Privacy Policy you may contact us + using the information below:

                                                  Eat This Much, Inc.
                                                  Louis DeMenthon
                                                  Privacy Officer
                                                  2511 Gates Ave Unit G
                                                  Redondo Beach, CA 90278
                                                  Contact email: support@eatthismuch.com

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                                                  Eat This Much, Inc., a Delaware corporation (“Company”) has implemented the +following policy to help respect the ownership rights of creators:

                                                  1. In accordance with the Digital Millennium Copyright Act of 1998, the text of +which may be found at http://www.copyright.gov/legislation/dmca.pdf, Company will respond expeditiously to claims of copyright infringement on +the Company website (the “Site”) or through its service (“Service”).
                                                  2. If you are a copyright holder and believe that your copyrighted material is +being infringed on the Site or Service, you may provide our designated agent +(listed below) with a written notice (“Infringement Notice”) containing the +information below. Your Infringement Notice may be forwarded to the party +that made the content available.

                                                  In order to file an Infringement Notice, please provide us with the following +information:

                                                  • An identification of the copyright claimed to have been infringed;
                                                  • A description of the nature and exact location (URL if available) of the +content that you claim to infringe your copyright;
                                                  • Your name, address, telephone number and email address;
                                                  • A statement by you (the copyright holder or such owner’s agent): (a) that +you believe in good faith that the use of the content that you claim to +infringe your copyright is not authorized by law; (b) that all of the +information contained in your Infringement Notice is accurate; and (c) under +penalty of perjury, that you are the copyright owner or a person authorized +to act on their behalf;
                                                  • A physical or electronic signature of the copyright owner or other person +authorized to act on their behalf;
                                                  Such Infringement Notice may be sent to:
                                                  Louis DeMenthon
                                                  1732 Aviation Blvd, #2020
                                                  Redondo Beach, CA 90278

                                                  Or via email: louis@eatthismuch.com

                                                  Please be advised that you will be liable for damages (including costs and +attorneys’ fees) if you materially misrepresent that your copyright has been +infringed. If you are unsure whether such infringement has occurred, you +should consider consulting an attorney.

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                                                  Personal Data collected
                                                  Place of processing
                                                  `);function m(e,t){var o=p(),c=d(o),f=d(c,!0);r(c);var m=l(c,2);u(m,()=>t.children??n);var h=l(m,2),g=l(d(h),2),_=d(g);u(_,()=>t.data??n),r(g);var v=l(g,4),y=d(v);u(y,()=>t.location??n),r(v),r(h),r(o),s(()=>i(f,t.name)),a(e,o)}var h=e(`United States – Privacy Policy – Opt Out. Privacy Shield participant.`,1),g=e(`

                                                  Google Analytics is a web analysis service provided by Google Inc. + ("Google"). Google utilizes the Data collected to track and examine the use + of these Sites, to prepare reports on its activities and share them with + other Google services. Google may use the Data collected to contextualize + and personalize the ads of its own advertising network.

                                                  `),_=e(`United States – Privacy Policy.`,1),v=e(`

                                                  Amplitude is an analytics service provided by Sonalight, Inc. This service + is designed for mobile apps analytics and can collect various information + about your phone, highlighted in the Amplitude privacy policy.

                                                  `),y=e(`United States – Privacy Policy. Privacy Shield participant.`,1),b=e(`

                                                  Facebook Ads conversion tracking is an analytics service provided by + Facebook, Inc. that connects data from the Facebook advertising network with + actions performed on these Sites.

                                                  `),x=e(`United States – Privacy Policy.`,1),S=e(`

                                                  HealthKit is an activity data handling service provided by Apple Inc. that + enables the Owner to access or store activity data.

                                                  `),C=e(`United States – Privacy Policy. Privacy Shield participant.`,1),w=e(`

                                                  Stripe is a payment service provided by Stripe Inc.

                                                  Payment processing services enable these Sites to process payments by credit + card, bank transfer or other means. To ensure greater security, we share + only the information necessary to execute the transaction with the financial + intermediaries handling the transaction. Some of these services may also + enable the sending of timed messages to the User, such as emails containing + invoices or notifications concerning the payment.

                                                  `,1),T=e(`United States – Privacy Policy.`,1),E=e(`

                                                  Bugsnag is a monitoring service provided by Bugsnag Inc. This type of + service allows this Application to monitor the use and behavior of its + components so its performance, operation, maintenance and troubleshooting + can be improved.

                                                  `),D=e(`United States – Privacy Policy.`,1),O=e(`

                                                  Crashlytics is a monitoring service provided by Google Inc. This type of + service allows this Application to monitor the use and behavior of its + components so its performance, operation, maintenance and troubleshooting + can be improved.

                                                  `),k=e(`United States – Privacy Policy. Privacy Shield participant.`,1),A=e(`

                                                  The Facebook Like button and social widgets are services allowing + interaction with the Facebook social network provided by Facebook, Inc.

                                                  `),j=e(`United States – Privacy Policy.`,1),M=e(`

                                                  The Groove Widget is a service for interacting with the Groove support and + feedback platform provided by Groove Networks, LLC.

                                                  `),N=e(`United States – Privacy Policy`,1),P=e(`

                                                  Sendgrid is an email address management and message sending service provided + by Sendgrid Inc.

                                                  `),F=e(`United States – Privacy Policy – Opt Out`,1),I=e(`

                                                  AdWords Remarketing is a remarketing and behavioral targeting service + provided by Google Inc. that connects the activity of this Application with + the Adwords advertising network and the Doubleclick Cookie.

                                                  `),L=e(`United States – Privacy Policy – Opt Out. Privacy Shield participant.`,1),R=e(`

                                                  Facebook Remarketing is a remarketing and behavioral targeting service + provided by Facebook, Inc. that connects the activity of this Application + with the Facebook advertising network.

                                                  `),z=e(`United States – Privacy Policy. Privacy Shield participant.`,1),B=e(`

                                                  Google Tag Manager is a tag management service provided by Google LLC. This + helps us to manage the tags and scripts needed on these Sites in a + centralized fashion.

                                                  `),V=e(`United States – Privacy Policy.`,1),H=e(`

                                                  CloudFlare is a traffic optimization and distribution service provided by + CloudFlare Inc. The way CloudFlare is integrated means that it filters all + the traffic through these Sites, i.e., communication between these Sites and + the User's browser, while also allowing analytical data from these Sites to + be collected.

                                                  `),U=e(`

                                                  Privacy Policy of Eat This Much

                                                  This Privacy Policy has been compiled to assist you ("you," "your," or "User") + to understand how Eat This Much, Inc. ("we", "our," "us" or "Eat This Much"), + and our affiliates and subsidiaries, collect, use and disclose your personal + information.

                                                  This Privacy Policy describes our practices in connection with information + that we collect through your use of www.eatthismuch.com (the "Site"), any + mobile sites, applications, widgets, and other mobile interactive features + associated with the Site (collectively, our "Apps"), through other services + that we may offer in connection with our Site and Apps, through our official + social media pages that we control (our "Social Media Pages"), as well as + through email messages that we send to you (collectively, the Social Media + Pages, Apps and Site, the "Sites").

                                                  This notice does not apply to information collected or obtained by any third + party, including through any application or content (including advertising) + that may link to or be accessible from or on the Sites.

                                                  By accessing, browsing, or otherwise using the Sites, you acknowledge and + consent to our collection and use of information as set forth in this + Privacy Policy. PLEASE READ THIS Privacy Policy CAREFULLY. YOUR USE OF THE SITES CONSTITUTES YOUR + CONSENT TO THIS Privacy Policy. DO NOT USE THE SITES IF YOU ARE UNWILLING OR UNABLE + TO CONSENT TO THIS Privacy Policy.

                                                  This Privacy Policy applies only to your use of the Sites, and was last + updated as of December 3, 2020. Eat This Much may revise this Privacy Policy + at any time and such revision shall be posted on the Sites. Any revision + and/or addition to this Privacy Policy shall become effective and binding on + you when you continue to use the Sites on or after the effective date of such + revision and/or addition.

                                                  TL;DR

                                                  Eat This Much collects some Personal Data from its Users, as will be explained + more fully in this Privacy Policy. We have some analytics packages installed + to help us determine usage of our Sites, plus some basic Facebook integration. + If you use our restaurant meal finder (web only for now), we may also ask for + location permissions (or you can enter any location manually). Sometimes we + also use remarketing to ask Google and/or Facebook to show you an ad about our + service. If you rate foods and recipes on our service, we do some processing + to suggest recipes we think you'll like, based on recipes that other people + liked. This data is not shared with anyone else. Want to prevent any kind of + tracking? Type "disable third party cookies" plus the name of your web browser + into any search engine to find out how. Many of the plugins we list here also + have "opt out" pages.

                                                  Privacy Officer

                                                  Eat This Much, Inc.
                                                  Louis DeMenthon
                                                  Privacy Officer
                                                  2511 Gates Ave, Unit G
                                                  Redondo Beach, CA 90278

                                                  Email: support@eatthismuch.com

                                                  Types of Data collected

                                                  Among the types of Personal Data that this Application collects, by itself or + through third parties, there are: Cookies, Usage Data, email address, + username, unique device identifiers for advertising (Google Advertiser ID or + IDFA, for example), geographic position, first name, body measurements & + indexes and food related activity.

                                                  Complete details on each type of Personal Data collected are provided in the + dedicated sections of this privacy policy or by specific explanation texts + displayed prior to the Data collection. However, we may collect, now or in the + future, the following types of Personal Data:

                                                  1. Device properties including, but not limited to, unique or other device + identifiers;
                                                  2. Device operating system and firmware;
                                                  3. IP address (i.e., a number that is automatically assigned to your device or + computer used to access the Site, and allows us to identify your device or + computer) and Internet service provider;
                                                  4. Mobile phone carrier;
                                                  5. Geographical data such as country or region;
                                                  6. Other similar data;

                                                  Personal Data may be freely provided by the User, or, in case of Usage Data, + collected automatically when using this Application.

                                                  Unless specified otherwise, all Data requested by this Application is + mandatory and failure to provide this Data may make it impossible for this + Application to provide its services. In cases where this Application + specifically states that some Data is not mandatory, Users are free not to + communicate this Data without consequences to the availability or the + functioning of the Service.

                                                  Users who are uncertain about which Personal Data is mandatory are welcome to + contact the us at the information provided below.

                                                  Any use of Cookies – or of other tracking tools – by this Application or by + the owners of third-party services used by this Application serves the purpose + of providing the Service required by the User, in addition to any other + purposes described in the present document and in the Cookie Policy, if + available.

                                                  Users are responsible for any third-party Personal Data obtained, published or + shared through this Application and confirm that they have the third party's + consent to provide the Data to the Owner.

                                                  How We Use Your Personal Data

                                                  In general, we do not and will not share your personally identifiable + information except as set forth in this Privacy Policy. We do not sell, transfer, and/or share your personally identifiable + information with third parties for their own marketing purposes.

                                                  We use the information we collect from you when you browse our Sites in the + following manner:

                                                  Categories of Personal InformationUse of Information
                                                  Identification information, application usage data (e.g., features/pages + accessed by a member), location data (GPS).To operate and improve the Sites and associated services.
                                                  Email addressTo create an account with us.
                                                  Name, email address.To respond to your comments, inquiries and questions and provide + customer services.
                                                  Name, email address.To send administrative information to you, for example, information + regarding the Sites and changes to our terms, conditions, and policies. + Because this information may be important to your use of the Sites, you + may not opt-out of receiving these communications.
                                                  User Height and WeightTo generate suggested health measures.
                                                  Email address and first nameBy registering on the mailing list or for the newsletter, the User's + email address will be added to the contact list of those who may receive + email messages containing information of commercial or promotional + nature concerning these Sites. Your email address might also be added to + this list as a result of signing up to these Sites or after making a + purchase.

                                                  You can opt-out of certain use(s) of your personal information, as described + below.

                                                  How We Use Automatically Collected Information

                                                  The information we collect automatically is statistical data and generally + does not contain personal information. We may maintain it or associate it with + personal information we collect in other ways or receive from third parties. + We will use this automatically-collected information to improve our Sites and + to deliver a better and more personalized service, including to:

                                                  • Estimate our audience size and usage patterns;
                                                  • Store information about your preferences, allowing us to customize our Sites + according to your individual interests;
                                                  • Speed up your searches; and
                                                  • Recognize you when you return to our Sites.

                                                  Our Use of Cookies

                                                  Our Sites use "cookies" and other web tracking tools. We may store information + about you using the cookies on our site. A cookie (also called web cookie, + Internet cookie, browser cookie, or simply cookie) is a small piece of data + sent from a website and stored on the user's computer by the user's web + browser while the user is browsing. We use cookies to:

                                                  • improve your user experience;
                                                  • improve the functionality of our Sites;
                                                  • gain a better understanding of how visitors like you use our Sites, its + tools and functions; and
                                                  • communicate with you elsewhere on the internet.

                                                  Through our use of cookies and tracking technology, we can tailor our Sites to + your personal needs and improve user-friendliness. We use both necessary + cookies and analytics or targeting cookies that are optional. The following + are the categories of cookies uses on the Sites:

                                                  Necessary Cookies

                                                  Strictly necessary for the operation of a website because they enable you to + navigate around the site and use features. These cookies cannot be switched + off in our systems and do not store any personally identifiable information.

                                                  Cookies UsedLifespan
                                                  Eat This Much (sessionid)14 days
                                                  Eat This Much (csrftoken)1 year
                                                  Cloudflare (_cflb, _cf_bm, and _cfduid)1 month

                                                  Non-Necessary Cookies

                                                  Targeting Cookies that get set on our site by our advertising partners. They + are typically used by companies to build a profile of user interests and show + targeted and relevant advertising while you browse. The information these + cookies store on you is based on your unique browser and internet device. You + may block these cookies and will then experience less targeted advertising. + Analytics cookies count visits and traffic sources to help improve the + performance of our site through metrics. These cookies show us which pages on + our site are the most and the leasts popular, and how users navigate our site. + The information collected is aggregated and contains no personally + identifiable information. If you block these cookies then we will not know + when you have visited our site.

                                                  Cookies UsedLifespan
                                                  Google Analytics (_gid)1 day
                                                  Google Analytics (_ga)2 years
                                                  Google Analytics (_gat)1 minute
                                                  Facebook (_fbp)3 months
                                                  Amplitude (amplitude_id_#)10 years

                                                  We want to be completely transparent about the cookies we use and to make + their control as easy as possible for you. If, after your initial visit to the + Site, you want to delete any cookies that are already on your computer, please + refer to the file management software to locate the file or directory that + stores cookies under the following file names. Other information on deleting + or controlling cookies is available at www.allaboutcookies.org.

                                                  Please note that by deleting our cookies or disabling future cookies you may + not be able to access certain areas or features of our site.

                                                  Mode and place of processing of Personal Data

                                                  Purpose of processing

                                                  We take appropriate security measures to prevent unauthorized access, + disclosure, modification, or unauthorized destruction of the Personal Data. + The Personal Data concerning the User is collected to allow us to provide our + Services, as well as for the following purposes: Analytics, Interaction with + external social networks and platforms, Access to third-party accounts, + Remarketing and behavioral targeting, Tag Management, Managing support and + contact requests, Interaction with support and feedback platforms, + Infrastructure monitoring, Traffic optimization and distribution, Handling + payments, Managing contacts and sending messages, Contacting the User and + Handling activity data.

                                                  Methods of processing

                                                  The Personal Data processing is carried out using computers and/or IT enabled + tools, following organizational procedures and modes strictly related to the + purposes indicated. In addition to the Owner, in some cases, the Data may be + accessible to certain types of persons in charge, involved with the operation + of this Application (administration, sales, marketing, legal, system + administration) or external parties (such as third-party technical service + providers, mail carriers, hosting providers, IT companies, communications + agencies) appointed, if necessary, as Data Processors by the Owner. The + updated list of these parties may be requested from the Owner at any time.

                                                  Legal basis of processing

                                                  We may process Personal Data relating to Users if one of the following + applies:

                                                  • Users have given their consent for one or more specific purposes. Note: + Under some legislations the Owner may be allowed to process Personal Data + until the User objects to such processing ("opt-out"), without having to + rely on consent or any other of the following legal bases. This, however, + does not apply, whenever the processing of Personal Data is subject to + European data protection law;
                                                  • provision of Data is necessary for the performance of an agreement with the + User and/or for any pre-contractual obligations thereof;
                                                  • processing is necessary for compliance with a legal obligation to which the + Owner is subject;
                                                  • processing is related to a task that is carried out in the public interest + or in the exercise of official authority vested in the Owner;
                                                  • processing is necessary for the purposes of the legitimate interests pursued + by the Owner or by a third party.

                                                  In any case, the Owner will gladly help to clarify the specific legal basis + that applies to the processing, and in particular whether the provision of + Personal Data is a statutory or contractual requirement, or a requirement + necessary to enter into a contract.

                                                  Geographic Location of Data Storage and Processing

                                                  The Sites collect information and process and store that information in + databases located in the United States and Canada. If you are visiting the + Sites from a country outside the United States, you should be aware that you + may transfer personally identifiable information about yourself to the United + States, and that the data protection laws of the United States may not be as + comprehensive as those in your own country. To find out more about the place + of processing of such transferred Data, Users can check the section containing + details about the processing of Personal Data.

                                                  By visiting the Sites and submitting any personally identifiable information + you consent to the transfer of such personally identifiable information to the + United States.

                                                  Retention time

                                                  Personal Data shall be processed and stored for as long as required by the + purpose they have been collected for.

                                                  Therefore:

                                                  • Personal Data collected for purposes related to the performance of a + contract between us and the User shall be retained until such contract has + been fully performed.
                                                  • Personal Data collected for the purposes of our legitimate interests shall + be retained as long as needed to fulfill such purposes. Users may find + specific information regarding the legitimate interests pursued by us within + the relevant sections of this document or by contacting us.

                                                  We may retain Personal Data for a longer period whenever the User has given + consent to such processing, as long as such consent is not withdrawn. + Furthermore, the Owner may be obliged to retain Personal Data for a longer + period whenever required to do so for the performance of a legal obligation or + upon order of an authority. Once the retention period expires, Personal Data + shall be deleted. Therefore, the right to access, the right to erasure, the + right to rectification and the right to data portability cannot be enforced + after expiration of the retention period.

                                                  Access to Personal Data

                                                  YOUR PERSONAL DATA WILL NOT BE SOLD. Nor will Your Personal Data + be licensed or disclosed to unaffiliated third-parties, except in connection with + the sale, transfer, merger, consolidation or other transaction involving all or + part of our company or as may be permitted under applicable law.

                                                  We may disclose your personal data to our subsidiaries and affiliates to + fulfill the purpose for which you provide it, for example, to provide you with + a requested communication.

                                                  In addition to the above, we may share the personal data collected from you, + as described above, with our third party partners to enable us to analyze and + use such information to provide you with our products and services, and in the + manner set forth in this Privacy Policy. We may share your information with + third-parties who assist us with its outreach and engagement communications to + make you aware of certain products and services (as detailed below). We also + allow our website hosting partners and other parties who assist us in + operating our website, conducting our business, or serving our users, to + access and process your information so long as those parties agree to keep + this information confidential. We do not sell your information to third + parties for marketing purposes, and we restrict such third parties' usage of + your information consistent with this Privacy Policy.

                                                  In addition to the above, we may be required to disclose your information to + (i) comply with laws or to respond to lawful requests and legal process + (including to respond to requests from public or government authorities, + including public or government authorities outside your country of residence), + (ii) to investigate, prevent, or take action regarding illegal or suspected + illegal activities, (iii) to protect the rights and property of Eat This Much, + and others to enforce our agreements, and this Privacy Policy and the Terms of + Use, including to protect the security or integrity of the Site or our + information systems, (iv) in an emergency to protect person or property, (v) + as may be needed on a confidential basis to support a corporate transaction + (including a merger, acquisition, divestiture, financing, or sale of assets or + lines of business), or (vi) on an aggregated basis for any purpose in which + your specific personal information is blinded, masked or otherwise not + identifiable. We may also exchange information with third parties for fraud + protection and credit risk reduction.

                                                  Facebook permissions provided to our Sites

                                                  (This is only if you use Facebook Login, which you can disconnect on your + profile page)

                                                  The Sites may ask for some Facebook permissions allowing it to perform actions + with the User's Facebook account and to retrieve information, including + Personal Data, from it. This service allows this Application to connect with + the User's account on the Facebook social network, provided by Facebook Inc.

                                                  For more information about the following permissions, refer to the Facebook permissions documentation and to the Facebook privacy policy.

                                                  The permissions asked are the following:

                                                  Basic information

                                                  By default, this includes certain User's Data such as id, name, picture, + gender, and their locale. Certain connections of the User, such as the + Friends, are also available. If the User has made more of their Data public, + more information will be available.

                                                  Email

                                                  Provides access to the User's primary email address.

                                                  Specific Third-Party Processing of Personal Data:

                                                  Third-Party Links On the Sites

                                                  Occasionally, at our discretion, we may link to third party sites or content + on the Sites. We may do this for the convenience of you and other users of the + Sites, but we do not have control over the operation of these third-party + websites. These third-party sites have separate and independent privacy + policies. We, therefore, have no responsibility or liability for the content + and activities of these linked sites. We urge you to review the privacy + policies posted on these third-party websites at the time you first visit such + sites.

                                                  Protection of Your Personal Data

                                                  We are committed to the protection of your personal and order information. As + such, Eat This Much takes reasonable measures to follow industry standard + practices to protect, secure and maintain the integrity and availability of + your information.

                                                  Notwithstanding the foregoing, you acknowledge that no security safeguards or + method of transmission over the Internet are completely secure. Although we do + our best to protect your personal information, we cannot guarantee the + security of your personal information transmitted to our Sites.

                                                  The rights of Users

                                                  Users may exercise certain rights regarding their Data processed by the Owner.

                                                  In particular, Users have the right to do the following:

                                                  • Withdraw their consent at any time. Users have the right to withdraw consent + where they have previously given their consent to the processing of their + Personal Data.
                                                  • Object to processing of their Data. Users have the right to object to the + processing of their Data if the processing is carried out on a legal basis + other than consent. Further details are provided in the dedicated section + below.
                                                  • Access their Data. Users have the right to learn if Data is being processed + by the Owner, obtain disclosure regarding certain aspects of the processing + and obtain a copy of the Data undergoing processing.
                                                  • Verify and seek rectification. Users have the right to verify the accuracy + of their Data and ask for it to be updated or corrected.
                                                  • Restrict the processing of their Data. Users have the right, under certain + circumstances, to restrict the processing of their Data. In this case, the + Owner will not process their Data for any purpose other than storing it.
                                                  • Have their Personal Data deleted or otherwise removed. Users have the right, + under certain circumstances, to obtain the erasure of their Data from the + Owner.
                                                  • Receive their Data and have it transferred to another controller. Users have + the right to receive their Data in a structured, commonly used and machine + readable format and, if technically feasible, to have it transmitted to + another controller without any hindrance. This provision is applicable + provided that the Data is processed by automated means and that the + processing is based on the User's consent, on a contract which the User is + part of or on pre-contractual obligations thereof.
                                                  • Lodge a complaint. Users have the right to bring a claim before their + competent data protection authority.

                                                  Details about the right to object to processing

                                                  Where Personal Data is processed for a public interest, in the exercise of an + official authority vested in us or for the purposes of the legitimate + interests pursued byus, Users may object to such processing by providing a + ground related to their particular situation to justify the objection.

                                                  Users must know that, however, should their Personal Data be processed for + direct marketing purposes, they can object to that processing at any time + without providing any justification.

                                                  How to exercise these rights

                                                  Any requests to exercise User rights can be directed to the Owner through the + contact details provided in this document. These requests can be exercised + free of charge and will be addressed by the Owner as early as possible and + always within one month.

                                                  California Consumers

                                                  The California Consumer Privacy Act of 2018 ("CCPA") and other California + privacy laws provides California residents (i.e., consumers) with specific + rights regarding personal information.

                                                  Access to Specific Information and Data Portability Rights

                                                  California residents have the right to request that we disclose certain + information to you about our collection and use of your personal information + over the past twelve (12) months. Once we receive and confirm a verifiable + consumer request from you, we will disclose to you, to the extent permitted by + law:

                                                  • The categories of personal information we collected about you.
                                                  • The categories of sources for your personal information we collected about + you.
                                                  • Our business or commercial purpose for collecting your personal information.
                                                  • The categories of third parties with whom we share your personal + information.
                                                  • If we disclosed your personal information for a business purpose, the + personal information categories that each category of recipient obtained.

                                                  You shall have the right to request that the information described above be + provided to you in a portable and readily usable format, to the extent + technically feasible ("data portability").

                                                  Deletion Request Rights

                                                  You have the right to request that we delete certain of your personal + information that we collected from and/or related to you and retained, subject + to certain exceptions.

                                                  To the extent that we can delete your personal information, once we receive + and confirm your verifiable consumer request, we will delete (and direct our + service providers to delete) your personal information, unless an exception + applies.

                                                  We may deny your deletion request if retaining the information is necessary + for us or our service providers to:

                                                  • Complete the transaction for which we collected your personal information, + provide a good or service that you requested, or take actions reasonably + anticipated within the context of our ongoing business relationship with + you.
                                                  • Detect security incidents, protect against malicious, deceptive, fraudulent, + or illegal activity, or prosecute those responsible for such activities.
                                                  • Debug products to identify and repair errors that impair existing intended + functionality.
                                                  • Exercise free speech, ensure the right of another consumer to exercise their + free speech rights, or exercise another right provided for by law.
                                                  • Comply with the California Electronic Communications Privacy Act (Cal. Penal + Code § 1546 seq.).
                                                  • Engage in public or peer-reviewed scientific, historical, or statistical + research in the public interest that adheres to all other applicable ethics + and privacy laws, when the information's deletion may likely render + impossible or seriously impair the research's achievement, if you previously + provided informed consent.
                                                  • Enable solely internal uses that are reasonably aligned with consumer + expectations based on your relationship with us.
                                                  • Comply with a legal obligation.
                                                  • Make other internal and lawful uses of that information that are compatible + with the context in which you provided it.

                                                  Exercising Your Access, Data Portability, and Deletion Rights

                                                  To exercise the access, data portability, and deletion rights described above, + please submit a verifiable consumer request to us by contacting us at + support@eatthismuch.com.

                                                  Only you or a person registered with the California Secretary of State that + you authorize to act on your behalf, may make a verifiable consumer request + related to your personal information. You may also make a verifiable consumer + request on behalf of your minor child.

                                                  You may only make a verifiable consumer request for access or data portability + twice within a 12-month period. The verifiable consumer request must:

                                                  • Provide sufficient information that allows us to reasonably verify you are + the person about whom we collected personal information or an authorized + representative.
                                                  • Describe your request with sufficient detail that allows us to properly + understand, evaluate, and respond to it.

                                                  We cannot respond to your request or provide you with your personal + information if we cannot verify your identity or authority to make the request + and confirm the personal information relates to you. Making a verifiable + consumer request does not require you to create an account with us. We will + only use personal information provided in a verifiable consumer request to + verify the requestor's identity or authority to make the request. Any + disclosures provided pursuant to the CCPA will only cover the 12-month period + preceding the receipt of the verifiable consumer request.

                                                  We will respond to a verifiable consumer request within 45 days of its + receipt, or notify you that we require more time to respond and the reason for + the extended response time. We will deliver the written response by mail or + electronically, at your option.

                                                  To the extent that your verifiable consumer request is excessive, repetitive, + or manifestly unfounded, we may charge a reasonable fee to respond to such a + request.

                                                  We will not discriminate against you for exercising any of your CCPA rights. + Unless permitted by the CCPA, we will not:

                                                  • Deny you goods or services.
                                                  • Charge you different prices or rates for goods or services, including + through granting discounts or other benefits, or imposing penalties.
                                                  • Provide you a different level or quality of goods or services.
                                                  • Suggest that you may receive a different price or rate for goods or services + or a different level or quality of goods or services.

                                                  European Users

                                                  The European Union's General Data Protection Regulation ("GDPR") and other + European data protection laws require that companies processing the Personal + Data of EU users do so on the basis of specific legal grounds, as explained + above. Further, EU Users have certain data rights with respect to our handling + of your Personal Data.

                                                  Explanation and copies of your data

                                                  You have the right to request an explanation of the personal data that we have + about you and how we use that data.

                                                  You also have the right to receive a copy of the Personal Data that we collect + about you if collected on the basis of consent or because we require the + information to provide the services that you request.

                                                  Correction

                                                  If we have Personal Data about you that you believe is inaccurate, you have + the right to request correction of your Personal Data.

                                                  Deletion

                                                  You may request deletion of your Personal Data at any time. We may retain + certain information about you as required by law and for legitimate business + purposes permitted by law.

                                                  Objections and complaints

                                                  Users in the EU have the right to object to our processing of Personal Data, + including for marketing purposes based on profiling and/or automated decision + making. We may continue to process your information notwithstanding the + objection to the extent permitted under GDPR.

                                                  Users in the EU also have the right to file a complaint relating to our + handling of your Personal Data with the National Supervisory Authorities. + Their contact information can be found at https://edpb.europa.eu/about-edpb/board/members_en.

                                                  You may also submit questions, comments or complaints to us at the information + below.

                                                  Exercising Your Data Rights

                                                  To exercise the data rights described above, please submit a request to us by + contacting us at support@eatthismuch.com.

                                                  Only you or a person authorized to act on your behalf, may make a request + related to your Personal Data. You may also make a request on behalf of your + minor child.

                                                  We cannot respond to your request or provide you with your Personal Data if We + cannot verify your identity or authority to make the request and confirm the + Personal Data relates to you. Making a data rights request does not require + you to create an account with us. We will only use Personal Data provided in a + data request to verify the requestor's identity or authority to make the + request.

                                                  We will respond to a request within 30 days of its receipt, or notify you that + we require more time to respond and the reason for the extended response time. + We will deliver our written response by mail or electronically.

                                                  Additional information about Data collection and processing

                                                  In addition to the information contained in this privacy policy, the Sites may + provide the User with additional and contextual information concerning + particular Services or the collection and processing of Personal Data upon + request.

                                                  System logs and maintenance

                                                  For operation and maintenance purposes, the Sites n and any third-party + services may collect files that record interaction with this Application + (System logs) use other Personal Data (such as the IP Address) for this + purpose.

                                                  Information not contained in this policy

                                                  More details concerning the collection or processing of Personal Data may be + requested from the Owner at any time. Please see the contact information at + the beginning of this document.

                                                  How "Do Not Track" requests are handled

                                                  This Application does not support "Do Not Track" requests.

                                                  To determine whether any of the third-party services it uses honor the "Do Not + Track" requests, please read their privacy policies.

                                                  European Union (or EU)

                                                  Unless otherwise specified, all references made within this document to the + European Union include all current member states to the European Union and the + European Economic Area.

                                                  Not Intended for Children Under 13

                                                  The Sites are not intended for use by persons under the age of 18 and Eat This + Much does not specifically market to children under 13. Eat This Much does not + knowingly collect information from persons under the age of 13.

                                                  Changes to this Privacy Policy

                                                  We reserve the right to amend this Privacy Policy at our discretion and at any + time. When we make changes to this Privacy Policy, we will notify you by email + or through a notice on our website homepage.

                                                  Contacting Us

                                                  If there are any questions regarding this Privacy Policy you may contact us + using the information below:

                                                  Eat This Much, Inc.
                                                  Louis DeMenthon
                                                  Privacy Officer
                                                  2511 Gates Ave Unit G
                                                  Redondo Beach, CA 90278
                                                  Contact email: support@eatthismuch.com

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                                                  Thanks for checking out our terms of service! By using this service, you agree + to all of the terms below. If you have any issues or questions about the site + or these terms, we'd be happy to discuss them.

                                                  Terms of Service

                                                  This Terms of Service Agreement (the "Agreement") is a legal agreement between + you ("You") and Eat This Much, Inc., a Delaware Corporation ("Company") for + use of the eatthismuch.com website ("Site"), the servers the Site is stored + on, or the computer files stored on that server (collectively, the "Service"). + By creating an account or accessing or using the Service, You accept and agree + to be bound by the terms of this Agreement.

                                                  IF YOU DO NOT AGREE TO THESE TERMS, THE COMPANY IS UNWILLING TO LICENSE USE OF + THE SERVICE TO YOU. YOU AGREE THAT YOUR USE OF THE SERVICE ACKNOWLEDGES THAT + YOU HAVE READ THIS AGREEMENT, UNDERSTAND IT, AND AGREE TO BE BOUND BY ITS + TERMS AND CONDITIONS.

                                                  All amended terms automatically take effect 10 days after they are initially + posted on this site. Your use of the Website following the effective date of + any modifications to this agreement will constitute your acceptance of the + agreement, as modified. You agree that notice on the Site of modifications is + adequate notice.

                                                  SOLE AND EXCLUSIVE JURISDICTION FOR ANY ACTION OR PROCEEDING ARISING OUT OF OR + RELATED TO THIS AGREEMENT SHALL BE IN AN APPROPRIATE STATE OR FEDERAL COURT + LOCATED IN LOS ANGELES COUNTY, STATE OF CALIFORNIA AND THE PARTIES + UNCONDITIONALLY WAIVE THEIR RESPECTIVE RIGHTS TO A JURY TRIAL.

                                                  Definitions

                                                  "Account” means an account created on the Service for a specific User to use + the Service.

                                                  A "User” is a user of the Service that has been provided a license to use the + Service under this Agreement that has not been terminated.

                                                  An "Individual User” is a User that uses the Service for their own personal + use.

                                                  A "Professional User” is a dietician, personal trainer, or similar + professional that uses the Service for their clients and has been accepted by + the Company as a Professional User.

                                                  An "Authorized Client” is a client of a Professional User that is also a User.

                                                  Limited License(s)

                                                  The Company grants You a limited, revocable, non-exclusive, non-transferable + license to access and use the Service for your own individual use subject to + the other terms of this Agreement.

                                                  If You are a Professional User, You are also granted a limited, revocable, + non-exclusive, non-transferable license to access and use the Service to + create meal plans for your Authorized Clients.

                                                  Privacy and Security

                                                  You acknowledge that you have read, understand and agree to our Privacy + Notice, located here. The Privacy Notice governs + the collection, use and disclosure of your personal information. The Privacy + Notice is hereby incorporated into and made part of these Terms of Service by + reference.

                                                  Provision of Service

                                                  Subject to the terms of our Privacy Policy, we + reserve the right to monitor the Service for purposes of determining that your + usage is in compliance with this Agreement and applicable laws. In addition, + and as described elsewhere in this Agreement, we maintain an absolute and + unconditional right to review and remove material accessible by or transmitted + through the Service that, in our sole discretion, we believe is in violation + of the law or this Agreement or is unacceptable to us in our sole discretion.

                                                  From time to time and without prior notice to you, we may change, expand and + improve the Site and Service. We may also, at any time, cease to continue + operating part or all of the Service or selectively disable certain aspects of + the Service or portions of the Site. Any modification or elimination of the + Service will be done in our sole and absolute discretion and without an + ongoing obligation or liability to You, and Your use of the Site and/or + Service do not entitle you to the continued provision or availability of the + Site and Service.

                                                  Your Use of the Service

                                                  You agree not to transfer the Service. You may not modify, reverse engineer, + decompile or disassemble the Service. You may not copy, adapt, alter, modify, + translate, or create derivative works of the Service without written + authorization of the Company. You may not permit other individuals to use the + Service, including but not limited to shared use via a network connection, + except under the terms of this Agreement. You may not rent, lease, loan, + sublicense, distribute, or otherwise transfer rights to the Service. You may + not circumvent or disable any technological features or measures in the + Service for protection of intellectual property rights. You may not use the + Service in an attempt to, or in conjunction with, any device, program, or + service designed to circumvent technological measures employed to control + access to, or the rights in, a content file or other work protected by the + copyright laws of any jurisdiction. You may not use or access the Site or + Service to compile data in a manner that is used or usable by a competitive + product or service. Any such forbidden use shall immediately terminate Your + license to the Service.

                                                  You furthermore agree that:

                                                  • You shall not create an Account or access the Service if You are under the + age of 18.
                                                  • You shall monitor your Account to restrict use by minors, and You will deny + access to children under the age of 18. You accept full responsibility for + any unauthorized use of the Service by minors in connection with your + Account.
                                                  • Without limiting any provision herein, You are responsible for any use of + your credit card or other payment instrument by individuals that access your + Account;
                                                  • You shall not have more than one Account at any given time, and shall not + create an account using a false identity or information, or on behalf of + someone other than yourself;
                                                  • You shall not have an Account or use the Service if You have previously been + removed by the Company;
                                                  • You shall not use your Account to advertise, solicit, or transmit any + commercial advertisements, including chain letters, junk e-mail or + repetitive messages to anyone;
                                                  • You shall not use your Account to engage in any illegal conduct;

                                                  When creating or updating an Account on the Service, You may be required to + provide the Company with certain personal information, which may include your + name, birth date, e-mail address, and, in some cases, payment information. + This information will be held and used in accordance with the Company's Privacy Policy. You agree that You will supply + accurate and complete information to the Company, and that You will update + that information promptly after it changes.

                                                  If You are a Professional User, that each of your clients that You use the + Service for is an Authorized Client.

                                                  If You are a Professional User, that You will not enter the personal + information of any client without their prior written permission.

                                                  Ownership

                                                  The Service and Service-related content are protected by copyright, trademark, + and other laws of the United States and foreign countries. The Company and its + licensors exclusively own all right, title and interest in and to the Service + and Service-related content, including all associated intellectual property + rights. You may not remove, alter or obscure any copyright, trademark, service + mark or other proprietary rights notices incorporated in or accompanying the + Service and Service-related Content.

                                                  User Licenses

                                                  User Content

                                                  "User Content" means any User Trademarks, communications, images, + writings, creative works, sounds, and all the material, data, and + information that You upload or transmit through the Service, or that other + users upload or transmit. By transmitting or submitting any User Content + while using the Service, You affirm, represent and warrant that such + transmission or submission is (a) accurate and not confidential; (b) not in + violation of any applicable laws, contractual restrictions or other third + party rights, and that You have permission from any third party whose + personal information or intellectual property is comprised in the User + Content; (c) free of viruses, adware, spyware, worms or other malicious + code.

                                                  "User Trademark” means any trademark or service mark that a Professional + User owns and uploads to the Service.

                                                  You hereby grant Company a perpetual, irrevocable, worldwide, fully paid-up + and royalty free, non-exclusive, unlimited license, including the right to + sublicense and assign to third parties, and right to copy, reproduce, fix, + adapt, modify, improve, translate, reformat, create derivative works from, + manufacture, introduce into circulation, commercialize, publish, distribute, + sell, license, sublicense, transfer, rent, lease, transmit, publicly + display, publicly perform, or provide access to electronically, broadcast, + communicate to the public by telecommunication, display, perform, enter into + computer memory, and use and practice, in any way now known or in the future + discovered, your User Content (except for User Trademarks) as well as all + modified and derivative works thereof. To the extent permitted by applicable + laws, You hereby waive any moral rights You may have in any User Content.

                                                  You hereby grant the Company a license to use and display your User + Trademark in the provision of the Service to You and other Users, until You + remove such User Trademark from the Service (and for a reasonable amount of + time thereafter for the Company to remove such content).

                                                  Site Content

                                                  Without limitation to these Terms of Service, you may not sell, + re-distribute, re-publish, re-transmit, display publicly, modify, create + derivative works from, or otherwise exploit the Site, its contents, or any + part of them (individually and collectively, the "Site Content”) + without our express pression. We expressly retain all right, title and + interest in and to the Site Content, including, without limitation, all + intellectual property rights therein and thereto. Except as expressly + permitted by these Terms of Service, any use of the Site Content may violate + copyright and/or other applicable laws.

                                                  Third Party Content

                                                  In addition to the Site Content, the Sites may contain information and + materials provided by third parties (collectively, "Third Party Content”). Third Party Content is the copyrighted work of its owner, who expressly + retains all right title and interest in and to the Third Party Content, + including, without limitation, all intellectual property rights therein and + thereto. In addition to being subject to these Terms of Use, Third Party + Content may also be subject to different and/or additional terms of use + and/or privacy notices of such third parties. Please contact the appropriate + third party for further information regarding any such different and/or + additional terms of use applicable to Third Party Content.

                                                  Trademarks

                                                  Eat This Much, the Eat This Much Logo, any Eat This Much slogans, and all of + our product names are trademarks and services marks of Eat This Much + (collectively "Eat This Much Trademarks”), and nothing in these Terms + of Service shall be construed as granting any license or right to use the + Eat This Much Trademarks without our prior written consent. All trademarks, + service marks and logos included on the Sites ("Marks”) are the + property of Eat This Much or third parties, and you may not use such Marks + without the express, prior written consent of Eat This Much or the + applicable third party.

                                                  No Automated or Non-Human Means of Access

                                                  You also may not access or use the Site through any automated or non-human + means, such as through bots, spiders, scripts, or software; you may not + access or use the site for purpose of scraping, harvesting, mining, or other + data extraction; and you may not access or use the site for any + interference, disruption, or other illegal or unauthorized purposes, such as + interference with the Site's operations or interference with access to the + Site and such as through viruses, Trojan horses, worms, time bombs, + cancelbots, or other such applications.

                                                  Additional permissions

                                                  You may request additional permissions to use any Site Content by contacting + us as described in the Contact Us section below. In making any such request, + you represent and warrant that all information and statements you provide to + us are true and accurate and that you are authorized to act on behalf and to + bind any organization on whose behalf you may be requesting permissions.

                                                  You may make no use of the Site Content not expressly allowed in these Terms + of Service until and unless we contact you and grant additional + permissions—and then only exactly in line with any such permissions. If not + expressly stated otherwise in our grant of any such additional permissions, + our grant of any such permissions is revocable at any time by us and expires + six months after the date of the grant. Additionally, if granted any such + permissions, you represent and warrant that your use of any permitted Site + Content will not violate any applicable law, rule, or regulation, violate + the rights of any third party (including without limitation by defamation or + violating any rights or publicity or privacy).

                                                  Monitoring of Site Content and use of Sites

                                                  We reserve the right, but do not undertake the obligation, to monitor the + use of the Sites, and to investigate and take appropriate legal action + against any party that uses the Sites in violation of these Terms of Service + or applicable law. We reserve the right to accept, reject or modify any Site + Content, but assumes no liability based on its acceptance, rejection, + modification or failure to modify any Site Content.

                                                  Digital Millennium Copyright Act

                                                  We respect the intellectual property rights of others and expect all users of + our Service to do the same. We prohibit copyright infringing activities on the + Service and, if properly notified, will promptly remove or disable access to + such files. If you believe that your intellectual property is being used on + the Service in a way that infringes copyright, please provide our designated + agent listed below with the following information required by the Digital + Millennium Copyright Act:

                                                  • Provide a physical or electronic signature of a person authorized to act on + behalf of the owner of an exclusive right that is allegedly infringed.
                                                  • Identify of the copyrighted work claimed to have been infringed, or, if + multiple copyrighted works at a single online site are covered by a single + notification, a representative list of such works at that site.
                                                  • Identify the material that is claimed to be infringing or to be the subject + of infringing activity and that is to be removed or access to which is to be + disabled, and information reasonably sufficient to permit the service + provider to locate the material.
                                                  • Provide information reasonably sufficient to permit us to contact the + complaining party, such as an address, telephone number, and, if available, + an electronic mail address at which the complaining party may be contacted.
                                                  • Provide a statement that the complaining party has a good faith belief that + use of the material in the manner complained of is not authorized by the + copyright owner, its agent, or the law.
                                                  • Provide a statement that the information in the notification is accurate, + and under penalty of perjury, that the complaining party is authorized to + act on behalf of the owner of an exclusive right that is allegedly + infringed.

                                                  Deliver notice with the information specified above to the Company's + designated agent, whose contact information is as follows:

                                                  Louis DeMenthon, Designated Agent
                                                  2511 Gates Ave Unit G, Redondo Beach, CA 90278
                                                  louis@eatthismuch.com

                                                  Your Responsibility to Protect Data and Password

                                                  It is your responsibility to protect your personal data and maintain the + confidentiality of your user information and password. You are also + responsible for immediately notifying the Company of any unauthorized use of + your account, or breach of your account information or password. The Company + will not be liable for any loss that You may incur as a result of someone else + using your username or password, either with or without your knowledge. To the + extent allowable by law, You shall be liable for any expenses and reasonable + attorney's fees for your failure to safeguard user and password information + and/or promptly notify the Company about unauthorized use of your account or + breach of your account information or password.

                                                  User Account Registration

                                                  Account Registration and Use License

                                                  In order to access and use all of the features of the Sites, you can open an + account ("User Account”) by registering with Eat This Much. When you + register for your User Account, you must provide true, accurate, current and + complete information ("Account Information”), and you agree to update + the Account Information in order to ensure that it is current. Upon proper + registration and opening of a User Account, and subject to all of the terms + and conditions of these Terms of Use, we hereby grant to you the personal, + non-transferable right and license to access and use the Sites by displaying + it on your internet browser for the purpose of providing our Services. Any + breach of these Terms of Use shall result in the immediate revocation of the + license granted in this paragraph without notice to you.

                                                  Eligibility

                                                  As an express condition of being permitted to open a User Account, you + represent and warrant that you (i) have the legal capacity (including, + without limitation, being of sufficient age) to enter into contracts under + the law of the jurisdiction in which you reside, (ii) are not on a list of + persons barred you from receiving services under U.S. laws (including, + without limitation, the Denied Persons List and the Entity List issued by + the U.S. Department of Commerce, Bureau of Industry and Security) or other + applicable jurisdiction and (iii) are not a resident of Cuba, Iran, North + Korea, Sudan or Syria.

                                                  Passwords

                                                  Upon registration on the Sites, you will either provide us with a password + to access your account or use a third-party service (such as Google or + Facebook) to log into your account. You are responsible for maintaining the + confidentiality of your password, related login information and for all of + your activities and those of any third party that occur through your + account, whether or not authorized by you. You agree to immediately notify + us of any suspected or actual unauthorized use of your User Account. You + agree that we will not under any circumstances be liable for any cost, loss, + damages or expenses arising out of a failure by you to maintain the security + of your password.

                                                  Cancellation and Termination by You

                                                  You are solely responsible for properly canceling your User Account. An + email or phone request to cancel your User Account is not considered + cancellation. You can cancel your User Account at any time by clicking on + the settings link within your account. The settings screen provides a simple + no-questions-asked cancellation link. Your cancellation will take effect + immediately; however, the cancellation of your User Account will have no + impact on any pending orders made via the Sites.

                                                  Termination and Suspension

                                                  We may terminate your User Account and/or these Terms of Use at any time and + for any reason upon notice to you. We may also suspend our Service to you at + any time, with or without cause. Any termination of your User Account and/or + these Terms of Use will have no impact on any pending orders made via the + Sites.

                                                  Effect of Termination

                                                  Once your User Account is terminated, we may permanently delete your User + Account. Associated non-identifiable information will not be deleted. + Further, any recipes or custom foods uploaded to our Sites cannot be + removed. If you do not log in to your User Account for 12 or more months, we + may treat your User Account as "inactive” and permanently delete the User + Account and all the data associated with it. Except where an exclusive + remedy may be specified in this Agreement, the exercise by either party of + any remedy, including termination, will be without prejudice to any other + remedies it may have under these Terms of Service. All sections of these + Terms of Use which by their nature should survive termination will survive, + including without limitation, accrued rights to payment, use restrictions + and indemnity obligations, confidentiality obligations, warranty + disclaimers, and limitations of liability.

                                                  Subscriptions and Payment

                                                  You may access and use the Site and/or Service by either a free-of-charge + service, or a monthly or annual fee-based subscription ("Paid Subscription”).

                                                  If You are using a Paid Subscription, your online credit or debit card + payments to the Company will be handled and processed by third party service + ("Third-party Provider”) and none of the sensitive data in relation to your + payment will be stored on or used by us, the Site and/or the Service. + Notwithstanding the foregoing, only the last 4 digits of Your credit/debit + card will be stored on the Site to let You know which card you are using + towards your Paid Subscription. The Company shall not be liable for any + payment or similar issues that arise due to the Third-party Provider. The + Company may change the Third-party Provider from time to time. The current + Third-party Provider used by the Company is Stripe.

                                                  The Company may change the price for the Paid Subscriptions from time to time, + and will communicate any price changes to you. By continuing to use the Site + and/or Service after the price change takes effect, you accept the new price.

                                                  If you sign up for the free trial, your credit card will not be charged until + after your free trial is over. Subscriptions continue automatically after the + free trial is over, but You can cancel your membership beforehand and still + use the full duration of the free trial.

                                                  Indemnity

                                                  You will indemnify and hold the Company, its affiliates, officers, directors, + employees, agents, legal representatives, licensors, subsidiaries, joint + ventures and suppliers, harmless from any claim or demand, including + reasonable attorneys' fees, made by any third party due to or arising out of + your breach of this Agreement, or your violation of any law or the rights of a + third party. If You are a Professional User, you will further indemnify and + hold the Company, its affiliates, officers, directors, employees, agents, + legal representatives, licensors, subsidiaries, joint ventures and suppliers, + harmless from any claim or demand, including reasonable attorneys' fees, made + by any third party, including any of your clients, in connection with your use + of the Service.

                                                  Site for Information Purpose Only and Does Not Provide Medical Advice

                                                  This Site offers health, diet and nutrition related information, but is + designed for informational purposes only, and is not intended as a substitute + for the advice provided by your physician, nutritionist, dietitian or other + healthcare professional. This Site is not a certified weight loss program and + does not provide any medical or health advice. If you have any concerns or + questions about your health or the content on the Site and/or Service, you + should always consult with a physician, nutritionist or other health-care + professional. You should not use the information on this Site for diagnosing + or treating a health, nutrition or weight loss problem or disease, or + prescribing any medication or other treatment. You should always speak with + your physician, nutritionist or other healthcare professional before adopting + any diet or meal plan for health problems or dietary restrictions.

                                                  Termination of License

                                                  The Company may terminate your license to use the Service with or without + cause at any time. Should You breach this Agreement or fail to comply with any + term of this Agreement, your right to use the Service shall terminate + immediately and without notice. You may also terminate this Agreement by + simply discontinuing use of the Service.

                                                  Disclaimers

                                                  THE USE OF THE SITE AND SERVICE IS SOLELY AT YOUR OWN RISK. THE SITE AND + SERVICE ARE PROVIDED ON AN "AS IS" AND "AS AVAILABLE" BASIS. THE COMPANY + EXPRESSLY DISCLAIMS ALL WARRANTIES OF ANY KIND WITH RESPECT TO THE SITE AND + SERVICE, WHETHER EXPRESS OR IMPLIED INCLUDING WARRANTIES OF MERCHANTABILITY, + FITNESS FOR A PARTICULAR PURPOSE, NON-INFRINGEMENT OF INTELLECTUAL PROPERTY OR + ARISING FROM A COURSE OF DEALING, USAGE OR TRADE PRACTICE. SOME STATES DO NOT + ALLOW THE EXCLUSION OF IMPLIED WARRANTIES, SO THE ABOVE EXCLUSIONS MAY NOT + APPLY TO YOU. THE COMPANY MAKES NO WARRANTY THAT THE SITE OR SERVICE WILL MEET + YOUR REQUIREMENTS, OR WILL BE UNINTERRUPTED, TIMELY, SECURE, CURRENT, + ACCURATE, COMPLETE OR ERROR-FREE OR THAT THE RESULTS THAT MAY BE OBTAINED BY + USE OF THE SITE OR SERVICE WILL BE ACCURATE OR RELIABLE. YOU UNDERSTAND AND + ACKNOWLEDGE THAT YOUR SOLE AND EXCLUSIVE REMEDY WITH RESPECT TO ANY DEFECT IN + OR DISSATISFACTION WITH THE SITE OR SERVICE IS TO CEASE TO USE THE SITE OR + SERVICE. YOU MAY HAVE OTHER RIGHTS, WHICH MAY VARY FROM STATE TO STATE.

                                                  Limitation of Liability

                                                  INFORMATION MAY NOT BE APPROPRIATE OR SATISFACTORY FOR YOUR USE, AND YOU + SHOULD VERIFY ALL INFORMATION BEFORE RELYING ON IT. ANY DECISIONS MADE BASED + ON INFORMATION CONTAINED IN THE SITE, INCLUDING INFORMATION RECEIVED THROUGH + YOUR USE OF THE SERVICE, ARE YOUR SOLE RESPONSIBILITY.

                                                  YOU EXPRESSLY UNDERSTAND AND AGREE THAT THE COMPANY SHALL NOT BE LIABLE FOR + ANY DAMAGES WHATSOEVER (INCLUDING, WITHOUT LIMITATION, DIRECT, INDIRECT, + INCIDENTAL, SPECIAL, CONSEQUENTIAL, EXEMPLARY DAMAGES, OR THOSE RESULTING FROM + LOST PROFITS, LOST DATA OR BUSINESS INTERRUPTION, LOSS OF GOODWILL, LOSS OF + USE, OR OTHER LOSSES (EVEN IF THE COMPANY HAS BEEN ADVISED OF THE POSSIBILITY + OF SUCH DAMAGES) ARISING OUT OF: (i) THE USE OR INABILITY TO USE THE SITE OR + SERVICE, (ii) ANY LINK PROVIDED IN CONNECTION WITH THE SERVICE, (iii) THE + MATERIALS OR INFORMATION CONTAINED AT ANY OR ALL SUCH LINKED WEBSITES, WHETHER + BASED ON WARRANTY, CONTRACT, TORT OR ANY OTHER LEGAL THEORY AND WHETHER OR NOT + ADVISED OF THE POSSIBILITY OF SUCH DAMAGES, (iv)YOUR RELIANCE ON ANY OF THE + SITE OR SERVICE; (v) THE INTERRUPTION, SUSPENSION, TERMINATION OF THE SERVICE + OR ANY PORTION THEREOF, (vi) THE PROCESSING AND STORAGE OF YOUR PERSONAL DATA, + (vii) THE TIMELINESS, DELETION, MISDELIVERY OR FAILURE TO POST OR STORE ANY + INFORMATION, OR (viii) ANY MATTER OTHERWISE RELATED TO YOUR USE OF THE SITE OR + SERVICE. IN NO EVENT SHALL THE COMPANY’S AGGREGATE LIABILITY TO YOU RELATING + TO YOUR USE OF THE SITE AND/OR SERVICE EXCEED ONE HUNDRED DOLLARS ($100).

                                                  Miscellaneous

                                                  Any dispute arising from this Agreement shall be governed by the laws of the + State of California without regard to its conflict of law provisions. Any + cause of action you may have with respect to your use of the Site and Service + must be commenced within one (1) year after the claim or cause of action + arises. If for any reason a court of competent jurisdiction finds any + provision of this agreement, or a portion thereof, to be unenforceable, that + provision shall be enforced to the maximum extent permissible so as to affect + the intent of this Agreement, and the remainder of this Agreement shall + continue in full force and effect. A printed version of this agreement shall + be admissible in judicial or administrative proceedings.

                                                  No Class Actions

                                                  All claims between the parties related to this Agreement will be litigated + individually and the parties will not consolidate or seek class treatment for + any claim, unless previously agreed to in writing by the parties.

                                                  BY USING THE SERVICE OR ACCESSING THE SITE OR SERVICE, YOU HEREBY ACKNOWLEDGE + THAT YOU HAVE READ THIS AGREEMENT, UNDERSTAND IT, AND AGREE TO BE BOUND BY ITS + TERMS AND CONDITIONS.

                                                  Changes to these Terms

                                                  We reserve the right to amend these Terms of Service at our discretion and at + any time. When we make changes to these Terms of Service, we will post the new + Terms of Service on the Sites. By continuing to access, browse, or otherwise + use the Sites, you agree to be legally bound by any such new Terms of Service.

                                                  General

                                                  These Terms of Service constitute the entire agreement between you and us with + respect to matters set forth in these Terms of Service and supersede any prior + or contemporaneous understanding or agreement; and there are no third-party + beneficiaries to these Terms of Service. These Terms of Service will bind and + inure to the benefit of any assignees or successors in interest of or to you + or us. Section and paragraph headings in these Terms of Service are used for + convenience and reference only and in no way define, limit, extend or + otherwise describe the scope or intent of these Terms of Service and may not + affect the meaning or interpretation of these Terms of Service. If any + provision of these Terms of Service is deemed invalid or unenforceable, that + provision will be reformed and construed consistently with applicable law as + nearly as possible to reflect the original intentions of these Terms of + Service; and in any event, the remaining provisions of these Terms of Service + will remain in full force and effect. No waiver of any of the provisions of + these Terms of Service is a waiver of any other provision, whether or not + similar, nor does any waiver constitute a continuing waiver.

                                                  Contacting Us

                                                  If there are any questions regarding these Terms of Service, you may contact + us using the information below:

                                                  Eat This Much, Inc.
                                                  Louis DeMenthon
                                                  2511 Gates Ave Unit G
                                                  Redondo Beach, CA 90278

                                                  Contact email: contact@eatthismuch.com

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                                                  Check out our unbelievably catchy jingle

                                                  Made by the awesome team at Grumo Media

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                                                  `);function I(e,d){v(d,!0);let y=_(()=>{var e;return(e=d.link)==null?void 0:e.startsWith(`http`)});var b=F(),x=g(b);h(x,()=>({alt:d.name,loading:`lazy`,...d.image}),void 0,void 0,void 0,`svelte-1f9d1tz`);var S=f(x,2),C=g(S),w=g(C),T=g(w),E=e=>{var t=P(),n=g(t,!0);r(t),u(()=>{p(t,`href`,d.link),p(t,`target`,l(y)?`_blank`:void 0),p(t,`rel`,l(y)?`noopener`:void 0),i(n,d.name)}),o(e,t)},D=e=>{var t=c();u(()=>i(t,d.name)),o(e,t)};a(T,e=>{d.link?e(E):e(D,-1)}),r(w);var O=f(w,2),k=g(O,!0);r(O),r(C);var A=f(C,2);m(A,()=>d.children??n),r(S),r(b),u(()=>i(k,d.title)),t(x),o(e,b),s()}var L=e(`

                                                  Nat is an expert UX designer and talented artist. She created all of the + food illustrations and doodles throughout Eat This Much, and spends her + time focusing on making the meal planning experience as smooth as + possible.

                                                  `),R=e(`

                                                  Taylor is a Registered Dietitian Nutritionist with over 10 years of + experience. She has been instrumental in ensuring our recommendations meet + the highest standards for both athletes and everyday users.

                                                  `),z=e(`

                                                  The Team

                                                  Honorable Mentions

                                                  We also work with talented consultants and part-time team members who + contribute to making Eat This Much even better.

                                                  `,1);function B(e){var t=z(),n=f(d(t),2),i=g(n);N(i,{name:`Louis DeMenthon`,title:`Founder, CEO`,get image(){return T}});var a=f(i,2);N(a,{name:`Patrick McKeown`,title:`Co-founder, CTO`,get image(){return D}});var s=f(a,2);N(s,{name:`Matt Sisinni`,title:`Mobile Developer`,get image(){return E}});var c=f(s,2);N(c,{name:`Erin Mario`,title:`Chief of User Happiness`,get image(){return w}});var l=f(c,2);N(l,{name:`Tabitha W.`,title:`User Happiness Specialist`,get image(){return k}});var u=f(l,2);N(u,{name:`Brian Keyes`,title:`Web Developer`,get image(){return O}}),N(f(u,2),{name:`Elias Teeny`,title:`Mobile Developer`,get image(){return A}}),r(n);var p=f(n,6),m=g(p);I(m,{name:`Nat DeMenthon`,title:`Artist and UX Designer`,get image(){return j},link:`https://www.natdementhonart.com/`,children:(e,t)=>{var n=L();o(e,n)},$$slots:{default:!0}}),I(f(m,2),{get image(){return y},name:`Taylor Berggren`,title:`Registered Dietitian`,link:`about/taylor-berggren`,children:(e,t)=>{var n=R();o(e,n)},$$slots:{default:!0}}),r(p),o(e,t)}var V=e(`

                                                  About Us

                                                  We started Eat This Much in 2012 because we kept falling into the same trap: + wandering the grocery store, buying the same random stuff out of habit, then + standing in front of the fridge three times a day wondering what to make. We + also wanted to hit our diet goals, but without obsessing over every meal or + spending hours each week planning them.

                                                  So we built a tool that does some of the thinking for you. It creates meal + plans tailored to your goals, whether that’s losing weight, gaining muscle, or + just eating better, and tells you exactly what to buy. The best part is that + it’s flexible. When Tuesday’s dinner turns into takeout or Thursday’s lunch + gets skipped, you just click, adjust, and move on. No guilt or spreadsheet + marathons required.

                                                  What started as solving our own problem is now used by millions. We're still + the same independent team, still using the planner ourselves, and always + tweaking things based on what we want from it and the feedback you send in. + We're all just trying to eat well without it taking over our lives.

                                                  Have questions or suggestions? We read every email: support@eatthismuch.com



                                                  `,1);function H(e){var t=V(),n=d(t);b(n,{title:`The Team`});var r=f(n,14);C(r,{}),B(f(r,4),{}),o(e,t)}export{H as component}; +//# sourceMappingURL=33.BrbxLOKx.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/33.HhPE0xUV.js b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/33.HhPE0xUV.js new file mode 100644 index 0000000000000000000000000000000000000000..37b2f1dd0d264b50bc35e05bb872cc9ba5a0be12 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/33.HhPE0xUV.js @@ -0,0 +1,339 @@ +import{B as e,Gt as t,R as n,dt as r}from"../chunks/Baj6zc74.js";import"../chunks/LjoaCeA2.js";import"../chunks/TRI33amZ.js";import{t as i}from"../chunks/CC97ourd2.js";var a=e(`

                                                  Thanks for checking out our terms of service! By using this service, you agree + to all of the terms below. If you have any issues or questions about the site + or these terms, we'd be happy to discuss them.

                                                  Terms of Service

                                                  This Terms of Service Agreement (the "Agreement") is a legal agreement between + you ("You") and Eat This Much, Inc., a Delaware Corporation ("Company") for + use of the eatthismuch.com website ("Site"), the servers the Site is stored + on, or the computer files stored on that server (collectively, the "Service"). + By creating an account or accessing or using the Service, You accept and agree + to be bound by the terms of this Agreement.

                                                  IF YOU DO NOT AGREE TO THESE TERMS, THE COMPANY IS UNWILLING TO LICENSE USE OF + THE SERVICE TO YOU. YOU AGREE THAT YOUR USE OF THE SERVICE ACKNOWLEDGES THAT + YOU HAVE READ THIS AGREEMENT, UNDERSTAND IT, AND AGREE TO BE BOUND BY ITS + TERMS AND CONDITIONS.

                                                  All amended terms automatically take effect 10 days after they are initially + posted on this site. Your use of the Website following the effective date of + any modifications to this agreement will constitute your acceptance of the + agreement, as modified. You agree that notice on the Site of modifications is + adequate notice.

                                                  SOLE AND EXCLUSIVE JURISDICTION FOR ANY ACTION OR PROCEEDING ARISING OUT OF OR + RELATED TO THIS AGREEMENT SHALL BE IN AN APPROPRIATE STATE OR FEDERAL COURT + LOCATED IN LOS ANGELES COUNTY, STATE OF CALIFORNIA AND THE PARTIES + UNCONDITIONALLY WAIVE THEIR RESPECTIVE RIGHTS TO A JURY TRIAL.

                                                  Definitions

                                                  "Account” means an account created on the Service for a specific User to use + the Service.

                                                  A "User” is a user of the Service that has been provided a license to use the + Service under this Agreement that has not been terminated.

                                                  An "Individual User” is a User that uses the Service for their own personal + use.

                                                  A "Professional User” is a dietician, personal trainer, or similar + professional that uses the Service for their clients and has been accepted by + the Company as a Professional User.

                                                  An "Authorized Client” is a client of a Professional User that is also a User.

                                                  Limited License(s)

                                                  The Company grants You a limited, revocable, non-exclusive, non-transferable + license to access and use the Service for your own individual use subject to + the other terms of this Agreement.

                                                  If You are a Professional User, You are also granted a limited, revocable, + non-exclusive, non-transferable license to access and use the Service to + create meal plans for your Authorized Clients.

                                                  Privacy and Security

                                                  You acknowledge that you have read, understand and agree to our Privacy + Notice, located here. The Privacy Notice governs + the collection, use and disclosure of your personal information. The Privacy + Notice is hereby incorporated into and made part of these Terms of Service by + reference.

                                                  Provision of Service

                                                  Subject to the terms of our Privacy Policy, we + reserve the right to monitor the Service for purposes of determining that your + usage is in compliance with this Agreement and applicable laws. In addition, + and as described elsewhere in this Agreement, we maintain an absolute and + unconditional right to review and remove material accessible by or transmitted + through the Service that, in our sole discretion, we believe is in violation + of the law or this Agreement or is unacceptable to us in our sole discretion.

                                                  From time to time and without prior notice to you, we may change, expand and + improve the Site and Service. We may also, at any time, cease to continue + operating part or all of the Service or selectively disable certain aspects of + the Service or portions of the Site. Any modification or elimination of the + Service will be done in our sole and absolute discretion and without an + ongoing obligation or liability to You, and Your use of the Site and/or + Service do not entitle you to the continued provision or availability of the + Site and Service.

                                                  Your Use of the Service

                                                  You agree not to transfer the Service. You may not modify, reverse engineer, + decompile or disassemble the Service. You may not copy, adapt, alter, modify, + translate, or create derivative works of the Service without written + authorization of the Company. You may not permit other individuals to use the + Service, including but not limited to shared use via a network connection, + except under the terms of this Agreement. You may not rent, lease, loan, + sublicense, distribute, or otherwise transfer rights to the Service. You may + not circumvent or disable any technological features or measures in the + Service for protection of intellectual property rights. You may not use the + Service in an attempt to, or in conjunction with, any device, program, or + service designed to circumvent technological measures employed to control + access to, or the rights in, a content file or other work protected by the + copyright laws of any jurisdiction. You may not use or access the Site or + Service to compile data in a manner that is used or usable by a competitive + product or service. Any such forbidden use shall immediately terminate Your + license to the Service.

                                                  You furthermore agree that:

                                                  • You shall not create an Account or access the Service if You are under the + age of 18.
                                                  • You shall monitor your Account to restrict use by minors, and You will deny + access to children under the age of 18. You accept full responsibility for + any unauthorized use of the Service by minors in connection with your + Account.
                                                  • Without limiting any provision herein, You are responsible for any use of + your credit card or other payment instrument by individuals that access your + Account;
                                                  • You shall not have more than one Account at any given time, and shall not + create an account using a false identity or information, or on behalf of + someone other than yourself;
                                                  • You shall not have an Account or use the Service if You have previously been + removed by the Company;
                                                  • You shall not use your Account to advertise, solicit, or transmit any + commercial advertisements, including chain letters, junk e-mail or + repetitive messages to anyone;
                                                  • You shall not use your Account to engage in any illegal conduct;

                                                  When creating or updating an Account on the Service, You may be required to + provide the Company with certain personal information, which may include your + name, birth date, e-mail address, and, in some cases, payment information. + This information will be held and used in accordance with the Company's Privacy Policy. You agree that You will supply + accurate and complete information to the Company, and that You will update + that information promptly after it changes.

                                                  If You are a Professional User, that each of your clients that You use the + Service for is an Authorized Client.

                                                  If You are a Professional User, that You will not enter the personal + information of any client without their prior written permission.

                                                  Ownership

                                                  The Service and Service-related content are protected by copyright, trademark, + and other laws of the United States and foreign countries. The Company and its + licensors exclusively own all right, title and interest in and to the Service + and Service-related content, including all associated intellectual property + rights. You may not remove, alter or obscure any copyright, trademark, service + mark or other proprietary rights notices incorporated in or accompanying the + Service and Service-related Content.

                                                  User Licenses

                                                  User Content

                                                  "User Content" means any User Trademarks, communications, images, + writings, creative works, sounds, and all the material, data, and + information that You upload or transmit through the Service, or that other + users upload or transmit. By transmitting or submitting any User Content + while using the Service, You affirm, represent and warrant that such + transmission or submission is (a) accurate and not confidential; (b) not in + violation of any applicable laws, contractual restrictions or other third + party rights, and that You have permission from any third party whose + personal information or intellectual property is comprised in the User + Content; (c) free of viruses, adware, spyware, worms or other malicious + code.

                                                  "User Trademark” means any trademark or service mark that a Professional + User owns and uploads to the Service.

                                                  You hereby grant Company a perpetual, irrevocable, worldwide, fully paid-up + and royalty free, non-exclusive, unlimited license, including the right to + sublicense and assign to third parties, and right to copy, reproduce, fix, + adapt, modify, improve, translate, reformat, create derivative works from, + manufacture, introduce into circulation, commercialize, publish, distribute, + sell, license, sublicense, transfer, rent, lease, transmit, publicly + display, publicly perform, or provide access to electronically, broadcast, + communicate to the public by telecommunication, display, perform, enter into + computer memory, and use and practice, in any way now known or in the future + discovered, your User Content (except for User Trademarks) as well as all + modified and derivative works thereof. To the extent permitted by applicable + laws, You hereby waive any moral rights You may have in any User Content.

                                                  You hereby grant the Company a license to use and display your User + Trademark in the provision of the Service to You and other Users, until You + remove such User Trademark from the Service (and for a reasonable amount of + time thereafter for the Company to remove such content).

                                                  Site Content

                                                  Without limitation to these Terms of Service, you may not sell, + re-distribute, re-publish, re-transmit, display publicly, modify, create + derivative works from, or otherwise exploit the Site, its contents, or any + part of them (individually and collectively, the "Site Content”) + without our express pression. We expressly retain all right, title and + interest in and to the Site Content, including, without limitation, all + intellectual property rights therein and thereto. Except as expressly + permitted by these Terms of Service, any use of the Site Content may violate + copyright and/or other applicable laws.

                                                  Third Party Content

                                                  In addition to the Site Content, the Sites may contain information and + materials provided by third parties (collectively, "Third Party Content”). Third Party Content is the copyrighted work of its owner, who expressly + retains all right title and interest in and to the Third Party Content, + including, without limitation, all intellectual property rights therein and + thereto. In addition to being subject to these Terms of Use, Third Party + Content may also be subject to different and/or additional terms of use + and/or privacy notices of such third parties. Please contact the appropriate + third party for further information regarding any such different and/or + additional terms of use applicable to Third Party Content.

                                                  Trademarks

                                                  Eat This Much, the Eat This Much Logo, any Eat This Much slogans, and all of + our product names are trademarks and services marks of Eat This Much + (collectively "Eat This Much Trademarks”), and nothing in these Terms + of Service shall be construed as granting any license or right to use the + Eat This Much Trademarks without our prior written consent. All trademarks, + service marks and logos included on the Sites ("Marks”) are the + property of Eat This Much or third parties, and you may not use such Marks + without the express, prior written consent of Eat This Much or the + applicable third party.

                                                  No Automated or Non-Human Means of Access

                                                  You also may not access or use the Site through any automated or non-human + means, such as through bots, spiders, scripts, or software; you may not + access or use the site for purpose of scraping, harvesting, mining, or other + data extraction; and you may not access or use the site for any + interference, disruption, or other illegal or unauthorized purposes, such as + interference with the Site's operations or interference with access to the + Site and such as through viruses, Trojan horses, worms, time bombs, + cancelbots, or other such applications.

                                                  Additional permissions

                                                  You may request additional permissions to use any Site Content by contacting + us as described in the Contact Us section below. In making any such request, + you represent and warrant that all information and statements you provide to + us are true and accurate and that you are authorized to act on behalf and to + bind any organization on whose behalf you may be requesting permissions.

                                                  You may make no use of the Site Content not expressly allowed in these Terms + of Service until and unless we contact you and grant additional + permissions—and then only exactly in line with any such permissions. If not + expressly stated otherwise in our grant of any such additional permissions, + our grant of any such permissions is revocable at any time by us and expires + six months after the date of the grant. Additionally, if granted any such + permissions, you represent and warrant that your use of any permitted Site + Content will not violate any applicable law, rule, or regulation, violate + the rights of any third party (including without limitation by defamation or + violating any rights or publicity or privacy).

                                                  Monitoring of Site Content and use of Sites

                                                  We reserve the right, but do not undertake the obligation, to monitor the + use of the Sites, and to investigate and take appropriate legal action + against any party that uses the Sites in violation of these Terms of Service + or applicable law. We reserve the right to accept, reject or modify any Site + Content, but assumes no liability based on its acceptance, rejection, + modification or failure to modify any Site Content.

                                                  Digital Millennium Copyright Act

                                                  We respect the intellectual property rights of others and expect all users of + our Service to do the same. We prohibit copyright infringing activities on the + Service and, if properly notified, will promptly remove or disable access to + such files. If you believe that your intellectual property is being used on + the Service in a way that infringes copyright, please provide our designated + agent listed below with the following information required by the Digital + Millennium Copyright Act:

                                                  • Provide a physical or electronic signature of a person authorized to act on + behalf of the owner of an exclusive right that is allegedly infringed.
                                                  • Identify of the copyrighted work claimed to have been infringed, or, if + multiple copyrighted works at a single online site are covered by a single + notification, a representative list of such works at that site.
                                                  • Identify the material that is claimed to be infringing or to be the subject + of infringing activity and that is to be removed or access to which is to be + disabled, and information reasonably sufficient to permit the service + provider to locate the material.
                                                  • Provide information reasonably sufficient to permit us to contact the + complaining party, such as an address, telephone number, and, if available, + an electronic mail address at which the complaining party may be contacted.
                                                  • Provide a statement that the complaining party has a good faith belief that + use of the material in the manner complained of is not authorized by the + copyright owner, its agent, or the law.
                                                  • Provide a statement that the information in the notification is accurate, + and under penalty of perjury, that the complaining party is authorized to + act on behalf of the owner of an exclusive right that is allegedly + infringed.

                                                  Deliver notice with the information specified above to the Company's + designated agent, whose contact information is as follows:

                                                  Louis DeMenthon, Designated Agent
                                                  2511 Gates Ave Unit G, Redondo Beach, CA 90278
                                                  louis@eatthismuch.com

                                                  Your Responsibility to Protect Data and Password

                                                  It is your responsibility to protect your personal data and maintain the + confidentiality of your user information and password. You are also + responsible for immediately notifying the Company of any unauthorized use of + your account, or breach of your account information or password. The Company + will not be liable for any loss that You may incur as a result of someone else + using your username or password, either with or without your knowledge. To the + extent allowable by law, You shall be liable for any expenses and reasonable + attorney's fees for your failure to safeguard user and password information + and/or promptly notify the Company about unauthorized use of your account or + breach of your account information or password.

                                                  User Account Registration

                                                  Account Registration and Use License

                                                  In order to access and use all of the features of the Sites, you can open an + account ("User Account”) by registering with Eat This Much. When you + register for your User Account, you must provide true, accurate, current and + complete information ("Account Information”), and you agree to update + the Account Information in order to ensure that it is current. Upon proper + registration and opening of a User Account, and subject to all of the terms + and conditions of these Terms of Use, we hereby grant to you the personal, + non-transferable right and license to access and use the Sites by displaying + it on your internet browser for the purpose of providing our Services. Any + breach of these Terms of Use shall result in the immediate revocation of the + license granted in this paragraph without notice to you.

                                                  Eligibility

                                                  As an express condition of being permitted to open a User Account, you + represent and warrant that you (i) have the legal capacity (including, + without limitation, being of sufficient age) to enter into contracts under + the law of the jurisdiction in which you reside, (ii) are not on a list of + persons barred you from receiving services under U.S. laws (including, + without limitation, the Denied Persons List and the Entity List issued by + the U.S. Department of Commerce, Bureau of Industry and Security) or other + applicable jurisdiction and (iii) are not a resident of Cuba, Iran, North + Korea, Sudan or Syria.

                                                  Passwords

                                                  Upon registration on the Sites, you will either provide us with a password + to access your account or use a third-party service (such as Google or + Facebook) to log into your account. You are responsible for maintaining the + confidentiality of your password, related login information and for all of + your activities and those of any third party that occur through your + account, whether or not authorized by you. You agree to immediately notify + us of any suspected or actual unauthorized use of your User Account. You + agree that we will not under any circumstances be liable for any cost, loss, + damages or expenses arising out of a failure by you to maintain the security + of your password.

                                                  Cancellation and Termination by You

                                                  You are solely responsible for properly canceling your User Account. An + email or phone request to cancel your User Account is not considered + cancellation. You can cancel your User Account at any time by clicking on + the settings link within your account. The settings screen provides a simple + no-questions-asked cancellation link. Your cancellation will take effect + immediately; however, the cancellation of your User Account will have no + impact on any pending orders made via the Sites.

                                                  Termination and Suspension

                                                  We may terminate your User Account and/or these Terms of Use at any time and + for any reason upon notice to you. We may also suspend our Service to you at + any time, with or without cause. Any termination of your User Account and/or + these Terms of Use will have no impact on any pending orders made via the + Sites.

                                                  Effect of Termination

                                                  Once your User Account is terminated, we may permanently delete your User + Account. Associated non-identifiable information will not be deleted. + Further, any recipes or custom foods uploaded to our Sites cannot be + removed. If you do not log in to your User Account for 12 or more months, we + may treat your User Account as "inactive” and permanently delete the User + Account and all the data associated with it. Except where an exclusive + remedy may be specified in this Agreement, the exercise by either party of + any remedy, including termination, will be without prejudice to any other + remedies it may have under these Terms of Service. All sections of these + Terms of Use which by their nature should survive termination will survive, + including without limitation, accrued rights to payment, use restrictions + and indemnity obligations, confidentiality obligations, warranty + disclaimers, and limitations of liability.

                                                  Subscriptions and Payment

                                                  You may access and use the Site and/or Service by either a free-of-charge + service, or a monthly or annual fee-based subscription ("Paid Subscription”).

                                                  If You are using a Paid Subscription, your online credit or debit card + payments to the Company will be handled and processed by third party service + ("Third-party Provider”) and none of the sensitive data in relation to your + payment will be stored on or used by us, the Site and/or the Service. + Notwithstanding the foregoing, only the last 4 digits of Your credit/debit + card will be stored on the Site to let You know which card you are using + towards your Paid Subscription. The Company shall not be liable for any + payment or similar issues that arise due to the Third-party Provider. The + Company may change the Third-party Provider from time to time. The current + Third-party Provider used by the Company is Stripe.

                                                  The Company may change the price for the Paid Subscriptions from time to time, + and will communicate any price changes to you. By continuing to use the Site + and/or Service after the price change takes effect, you accept the new price.

                                                  If you sign up for the free trial, your credit card will not be charged until + after your free trial is over. Subscriptions continue automatically after the + free trial is over, but You can cancel your membership beforehand and still + use the full duration of the free trial.

                                                  Indemnity

                                                  You will indemnify and hold the Company, its affiliates, officers, directors, + employees, agents, legal representatives, licensors, subsidiaries, joint + ventures and suppliers, harmless from any claim or demand, including + reasonable attorneys' fees, made by any third party due to or arising out of + your breach of this Agreement, or your violation of any law or the rights of a + third party. If You are a Professional User, you will further indemnify and + hold the Company, its affiliates, officers, directors, employees, agents, + legal representatives, licensors, subsidiaries, joint ventures and suppliers, + harmless from any claim or demand, including reasonable attorneys' fees, made + by any third party, including any of your clients, in connection with your use + of the Service.

                                                  Site for Information Purpose Only and Does Not Provide Medical Advice

                                                  This Site offers health, diet and nutrition related information, but is + designed for informational purposes only, and is not intended as a substitute + for the advice provided by your physician, nutritionist, dietitian or other + healthcare professional. This Site is not a certified weight loss program and + does not provide any medical or health advice. If you have any concerns or + questions about your health or the content on the Site and/or Service, you + should always consult with a physician, nutritionist or other health-care + professional. You should not use the information on this Site for diagnosing + or treating a health, nutrition or weight loss problem or disease, or + prescribing any medication or other treatment. You should always speak with + your physician, nutritionist or other healthcare professional before adopting + any diet or meal plan for health problems or dietary restrictions.

                                                  Termination of License

                                                  The Company may terminate your license to use the Service with or without + cause at any time. Should You breach this Agreement or fail to comply with any + term of this Agreement, your right to use the Service shall terminate + immediately and without notice. You may also terminate this Agreement by + simply discontinuing use of the Service.

                                                  Disclaimers

                                                  THE USE OF THE SITE AND SERVICE IS SOLELY AT YOUR OWN RISK. THE SITE AND + SERVICE ARE PROVIDED ON AN "AS IS" AND "AS AVAILABLE" BASIS. THE COMPANY + EXPRESSLY DISCLAIMS ALL WARRANTIES OF ANY KIND WITH RESPECT TO THE SITE AND + SERVICE, WHETHER EXPRESS OR IMPLIED INCLUDING WARRANTIES OF MERCHANTABILITY, + FITNESS FOR A PARTICULAR PURPOSE, NON-INFRINGEMENT OF INTELLECTUAL PROPERTY OR + ARISING FROM A COURSE OF DEALING, USAGE OR TRADE PRACTICE. SOME STATES DO NOT + ALLOW THE EXCLUSION OF IMPLIED WARRANTIES, SO THE ABOVE EXCLUSIONS MAY NOT + APPLY TO YOU. THE COMPANY MAKES NO WARRANTY THAT THE SITE OR SERVICE WILL MEET + YOUR REQUIREMENTS, OR WILL BE UNINTERRUPTED, TIMELY, SECURE, CURRENT, + ACCURATE, COMPLETE OR ERROR-FREE OR THAT THE RESULTS THAT MAY BE OBTAINED BY + USE OF THE SITE OR SERVICE WILL BE ACCURATE OR RELIABLE. YOU UNDERSTAND AND + ACKNOWLEDGE THAT YOUR SOLE AND EXCLUSIVE REMEDY WITH RESPECT TO ANY DEFECT IN + OR DISSATISFACTION WITH THE SITE OR SERVICE IS TO CEASE TO USE THE SITE OR + SERVICE. YOU MAY HAVE OTHER RIGHTS, WHICH MAY VARY FROM STATE TO STATE.

                                                  Limitation of Liability

                                                  INFORMATION MAY NOT BE APPROPRIATE OR SATISFACTORY FOR YOUR USE, AND YOU + SHOULD VERIFY ALL INFORMATION BEFORE RELYING ON IT. ANY DECISIONS MADE BASED + ON INFORMATION CONTAINED IN THE SITE, INCLUDING INFORMATION RECEIVED THROUGH + YOUR USE OF THE SERVICE, ARE YOUR SOLE RESPONSIBILITY.

                                                  YOU EXPRESSLY UNDERSTAND AND AGREE THAT THE COMPANY SHALL NOT BE LIABLE FOR + ANY DAMAGES WHATSOEVER (INCLUDING, WITHOUT LIMITATION, DIRECT, INDIRECT, + INCIDENTAL, SPECIAL, CONSEQUENTIAL, EXEMPLARY DAMAGES, OR THOSE RESULTING FROM + LOST PROFITS, LOST DATA OR BUSINESS INTERRUPTION, LOSS OF GOODWILL, LOSS OF + USE, OR OTHER LOSSES (EVEN IF THE COMPANY HAS BEEN ADVISED OF THE POSSIBILITY + OF SUCH DAMAGES) ARISING OUT OF: (i) THE USE OR INABILITY TO USE THE SITE OR + SERVICE, (ii) ANY LINK PROVIDED IN CONNECTION WITH THE SERVICE, (iii) THE + MATERIALS OR INFORMATION CONTAINED AT ANY OR ALL SUCH LINKED WEBSITES, WHETHER + BASED ON WARRANTY, CONTRACT, TORT OR ANY OTHER LEGAL THEORY AND WHETHER OR NOT + ADVISED OF THE POSSIBILITY OF SUCH DAMAGES, (iv)YOUR RELIANCE ON ANY OF THE + SITE OR SERVICE; (v) THE INTERRUPTION, SUSPENSION, TERMINATION OF THE SERVICE + OR ANY PORTION THEREOF, (vi) THE PROCESSING AND STORAGE OF YOUR PERSONAL DATA, + (vii) THE TIMELINESS, DELETION, MISDELIVERY OR FAILURE TO POST OR STORE ANY + INFORMATION, OR (viii) ANY MATTER OTHERWISE RELATED TO YOUR USE OF THE SITE OR + SERVICE. IN NO EVENT SHALL THE COMPANY’S AGGREGATE LIABILITY TO YOU RELATING + TO YOUR USE OF THE SITE AND/OR SERVICE EXCEED ONE HUNDRED DOLLARS ($100).

                                                  Miscellaneous

                                                  Any dispute arising from this Agreement shall be governed by the laws of the + State of California without regard to its conflict of law provisions. Any + cause of action you may have with respect to your use of the Site and Service + must be commenced within one (1) year after the claim or cause of action + arises. If for any reason a court of competent jurisdiction finds any + provision of this agreement, or a portion thereof, to be unenforceable, that + provision shall be enforced to the maximum extent permissible so as to affect + the intent of this Agreement, and the remainder of this Agreement shall + continue in full force and effect. A printed version of this agreement shall + be admissible in judicial or administrative proceedings.

                                                  No Class Actions

                                                  All claims between the parties related to this Agreement will be litigated + individually and the parties will not consolidate or seek class treatment for + any claim, unless previously agreed to in writing by the parties.

                                                  BY USING THE SERVICE OR ACCESSING THE SITE OR SERVICE, YOU HEREBY ACKNOWLEDGE + THAT YOU HAVE READ THIS AGREEMENT, UNDERSTAND IT, AND AGREE TO BE BOUND BY ITS + TERMS AND CONDITIONS.

                                                  Changes to these Terms

                                                  We reserve the right to amend these Terms of Service at our discretion and at + any time. When we make changes to these Terms of Service, we will post the new + Terms of Service on the Sites. By continuing to access, browse, or otherwise + use the Sites, you agree to be legally bound by any such new Terms of Service.

                                                  General

                                                  These Terms of Service constitute the entire agreement between you and us with + respect to matters set forth in these Terms of Service and supersede any prior + or contemporaneous understanding or agreement; and there are no third-party + beneficiaries to these Terms of Service. These Terms of Service will bind and + inure to the benefit of any assignees or successors in interest of or to you + or us. Section and paragraph headings in these Terms of Service are used for + convenience and reference only and in no way define, limit, extend or + otherwise describe the scope or intent of these Terms of Service and may not + affect the meaning or interpretation of these Terms of Service. If any + provision of these Terms of Service is deemed invalid or unenforceable, that + provision will be reformed and construed consistently with applicable law as + nearly as possible to reflect the original intentions of these Terms of + Service; and in any event, the remaining provisions of these Terms of Service + will remain in full force and effect. No waiver of any of the provisions of + these Terms of Service is a waiver of any other provision, whether or not + similar, nor does any waiver constitute a continuing waiver.

                                                  Contacting Us

                                                  If there are any questions regarding these Terms of Service, you may contact + us using the information below:

                                                  Eat This Much, Inc.
                                                  Louis DeMenthon
                                                  2511 Gates Ave Unit G
                                                  Redondo Beach, CA 90278

                                                  Contact email: contact@eatthismuch.com

                                                  `,1);function o(e){var o=a(),s=r(o);i(s,{title:`Terms of Service`}),t(134),n(e,o)}export{o as component}; +//# sourceMappingURL=33.HhPE0xUV.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/34.BgD5Zk5h.js b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/34.BgD5Zk5h.js new file mode 100644 index 0000000000000000000000000000000000000000..57728f3be49014e5b35e63da291ab3143b48276f --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/34.BgD5Zk5h.js @@ -0,0 +1,19 @@ +import{A as e,B as t,Gt as n,J as r,Kt as i,R as a,dt as o,ft as s,p as c,ut as l}from"../chunks/Baj6zc74.js";import"../chunks/LjoaCeA2.js";import"../chunks/TRI33amZ.js";import{t as u}from"../chunks/CYCh5DOA2.js";import{t as d}from"../chunks/CC97ourd2.js";var f=` + + + + +`,p=t(`

                                                  Taylor Berggren, MS, RDN

                                                  Registered Dietitian & Nutrition Science Expert

                                                  Taylor Berggren is a highly experienced Registered Dietitian Nutritionist + (RDN) with a Master of Science degree in Food Science and Technology. With + over a decade of experience in nutrition science, she ensures that all + nutritional content on the Eat This Much platform meets the highest + scientific standards.

                                                  Throughout her career, Taylor has worked with major food and nutrition + companies, leading evidence-based nutrition programs and providing expert + consultation. Her expertise spans nutritional analysis, microbiome + research, digestive health, and meal planning optimization. At Eat This + Much, she serves as the final authority on all nutrition-related content, + ensuring every piece of guidance aligns with current peer-reviewed + research.

                                                  Education & Credentials

                                                  • Master of Science (MS), Food Science and Technology, University of + California, Davis
                                                  • Bachelor of Science (BS), Nutrition Sciences, Pepperdine University
                                                  • Registered Dietitian Nutritionist (RDN), Academy of Nutrition and + Dietetics

                                                  Expertise

                                                  • 10+ years in nutrition science and food technology
                                                  • Evidence-based nutrition research and application
                                                  • Microbiome and digestive health optimization
                                                  • Nutritional analysis and meal planning
                                                  • Professional nutrition communications and content validation
                                                  `,1);function m(t){var m=p(),h=o(m);d(h,{title:`Taylor Berggren, MS, RDN - Lead Registered Dietitian`,description:`Meet Taylor Berggren, our Lead Registered Dietitian and nutrition science expert who ensures all Eat This Much content meets the highest evidence-based standards.`});var g=s(h,2),_=l(g),v=l(_);c(v,()=>({alt:`Taylor Berggren`,...u,class:`author-photo`}),void 0,void 0,void 0,`svelte-14g1ibz`);var y=s(v,2),b=s(l(y),4);e(b,()=>f,!0),i(b),i(y),i(_),n(2),i(g),r(v),a(t,m)}export{m as component}; +//# sourceMappingURL=34.BgD5Zk5h.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/34.bQ-e2EhM.js b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/34.bQ-e2EhM.js new file mode 100644 index 0000000000000000000000000000000000000000..37671545de0112121c64da27d6fab555fd220dab --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/34.bQ-e2EhM.js @@ -0,0 +1,20 @@ +import{B as e,J as t,Jt as n,Kt as r,L as i,P as a,R as o,Rt as s,U as c,X as l,at as u,dt as d,ft as f,h as p,k as m,p as h,ut as g,xt as _,zt as v}from"../chunks/Baj6zc74.js";import"../chunks/LjoaCeA2.js";import"../chunks/TRI33amZ.js";import{t as y}from"../chunks/CYCh5DOA2.js";import{t as b}from"../chunks/CC97ourd2.js";import{t as x}from"../chunks/CYmaZwBj.js";var S=e(`

                                                  Check out our unbelievably catchy jingle

                                                  Made by the awesome team at Grumo Media

                                                  `);function C(e){var t=S(),n=f(g(t),2);x(n,{title:`Eat how much? Eat This Much!`,src:`https://www.youtube-nocookie.com/embed/hc-hlNOla2U?rel=0&showinfo=0`}),r(t),o(e,t)}var w={height:215,width:195,src:``+new URL(`../assets/erin-mario.DTldgIw8.jpg`,import.meta.url).href},T={height:215,width:195,src:``+new URL(`../assets/louis-dementhon.D3z_3V9A.jpg`,import.meta.url).href},E={height:215,width:195,src:``+new URL(`../assets/matt-sisinni.DqL3m0Zw.jpg`,import.meta.url).href},D={height:215,width:195,src:``+new URL(`../assets/patrick-mckeown._WacpOMA.jpg`,import.meta.url).href},O={height:215,width:195,src:``+new URL(`../assets/brian-keyes.DothBArX.jpg`,import.meta.url).href},k={height:215,width:195,src:``+new URL(`../assets/tabitha-w.rrnRiqyU.jpg`,import.meta.url).href},A={height:215,width:195,src:``+new URL(`../assets/elias-t.Bmwj_oI2.jpg`,import.meta.url).href},j={height:150,width:150,src:``+new URL(`../assets/nat-dementhon.3XQ9R7MZ.jpg`,import.meta.url).href},M=e(`
                                                2. `);function N(e,n){var a=M(),s=g(a);h(s,()=>({alt:n.name,...n.image,loading:`lazy`}),void 0,void 0,void 0,`svelte-luzikq`);var c=f(s,2),l=g(c),d=g(l,!0);r(l);var p=f(l,2),m=g(p,!0);r(p),r(c),r(a),u(()=>{i(d,n.name),i(m,n.title)}),t(s),o(e,a)}var P=e(` `),F=e(`

                                                  `);function I(e,d){v(d,!0);let y=_(()=>{var e;return(e=d.link)==null?void 0:e.startsWith(`http`)});var b=F(),x=g(b);h(x,()=>({alt:d.name,loading:`lazy`,...d.image}),void 0,void 0,void 0,`svelte-1f9d1tz`);var S=f(x,2),C=g(S),w=g(C),T=g(w),E=e=>{var t=P(),n=g(t,!0);r(t),u(()=>{p(t,`href`,d.link),p(t,`target`,l(y)?`_blank`:void 0),p(t,`rel`,l(y)?`noopener`:void 0),i(n,d.name)}),o(e,t)},D=e=>{var t=c();u(()=>i(t,d.name)),o(e,t)};a(T,e=>{d.link?e(E):e(D,-1)}),r(w);var O=f(w,2),k=g(O,!0);r(O),r(C);var A=f(C,2);m(A,()=>d.children??n),r(S),r(b),u(()=>i(k,d.title)),t(x),o(e,b),s()}var L=e(`

                                                  Nat is an expert UX designer and talented artist. She created all of the + food illustrations and doodles throughout Eat This Much, and spends her + time focusing on making the meal planning experience as smooth as + possible.

                                                  `),R=e(`

                                                  Taylor is a Registered Dietitian Nutritionist with over 10 years of + experience. She has been instrumental in ensuring our recommendations meet + the highest standards for both athletes and everyday users.

                                                  `),z=e(`

                                                  The Team

                                                  Honorable Mentions

                                                  We also work with talented consultants and part-time team members who + contribute to making Eat This Much even better.

                                                  `,1);function B(e){var t=z(),n=f(d(t),2),i=g(n);N(i,{name:`Louis DeMenthon`,title:`Founder, CEO`,get image(){return T}});var a=f(i,2);N(a,{name:`Patrick McKeown`,title:`Co-founder, CTO`,get image(){return D}});var s=f(a,2);N(s,{name:`Matt Sisinni`,title:`Mobile Developer`,get image(){return E}});var c=f(s,2);N(c,{name:`Erin Mario`,title:`Chief of User Happiness`,get image(){return w}});var l=f(c,2);N(l,{name:`Tabitha W.`,title:`User Happiness Specialist`,get image(){return k}});var u=f(l,2);N(u,{name:`Brian Keyes`,title:`Web Developer`,get image(){return O}}),N(f(u,2),{name:`Elias Teeny`,title:`Mobile Developer`,get image(){return A}}),r(n);var p=f(n,6),m=g(p);I(m,{name:`Nat DeMenthon`,title:`Artist and UX Designer`,get image(){return j},link:`https://www.natdementhonart.com/`,children:(e,t)=>{var n=L();o(e,n)},$$slots:{default:!0}}),I(f(m,2),{get image(){return y},name:`Taylor Berggren`,title:`Registered Dietitian`,link:`about/taylor-berggren`,children:(e,t)=>{var n=R();o(e,n)},$$slots:{default:!0}}),r(p),o(e,t)}var V=e(`

                                                  About Us

                                                  We started Eat This Much in 2012 because we kept falling into the same trap: + wandering the grocery store, buying the same random stuff out of habit, then + standing in front of the fridge three times a day wondering what to make. We + also wanted to hit our diet goals, but without obsessing over every meal or + spending hours each week planning them.

                                                  So we built a tool that does some of the thinking for you. It creates meal + plans tailored to your goals, whether that’s losing weight, gaining muscle, or + just eating better, and tells you exactly what to buy. The best part is that + it’s flexible. When Tuesday’s dinner turns into takeout or Thursday’s lunch + gets skipped, you just click, adjust, and move on. No guilt or spreadsheet + marathons required.

                                                  What started as solving our own problem is now used by millions. We're still + the same independent team, still using the planner ourselves, and always + tweaking things based on what we want from it and the feedback you send in. + We're all just trying to eat well without it taking over our lives.

                                                  Have questions or suggestions? We read every email: support@eatthismuch.com



                                                  `,1);function H(e){var t=V(),n=d(t);b(n,{title:`The Team`});var r=f(n,14);C(r,{}),B(f(r,4),{}),o(e,t)}export{H as component}; +//# sourceMappingURL=34.bQ-e2EhM.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/35.CD7nhjTc.js b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/35.CD7nhjTc.js new file mode 100644 index 0000000000000000000000000000000000000000..b900d26ba90ceab429d406f37125a224c6d22363 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/35.CD7nhjTc.js @@ -0,0 +1,12 @@ +import{B as e,Gt as t,Kt as n,R as r,U as i,dt as a,ft as o,ut as s}from"../chunks/Baj6zc74.js";import"../chunks/LjoaCeA2.js";import{t as c}from"../chunks/BgAJ7FpT.js";import"../chunks/TRI33amZ.js";import{t as l}from"../chunks/CC97ourd2.js";var u=e(`

                                                  Become an Eat This Much Affiliate

                                                  Eat This Much is one of the most powerful nutrition tools on the web. Our + users quickly develop a strong intuition for nutrition and portion size, and + hundreds of personal trainers are already referring their clients to us to + help them see results.

                                                  Becoming an affiliate is a great way to build a constantly growing passive + revenue stream, and at the same time share a really useful website with your + audience. This is one affiliate program you don't have to feel bad about + sending your readers to - they'll love you for it!

                                                  Interested? Apply now!

                                                  Apply for the affiliate program

                                                  Send us an email with the following:

                                                  1. Who you are.
                                                  2. A link to your website.
                                                  3. A description of how you plan to share Eat This Much.
                                                  4. An estimate of how much traffic you expect to send to Eat This Much.

                                                  We pay out 30% of our revenue to affiliates. If a user signs + up within 30 days of clicking your affiliate link, they are then marked as + being referred by you for a full year after signup.

                                                  Payouts are made at the end of the month via PayPal once your balance is above + $50.

                                                  The referral program has a set of terms and conditions you must accept.

                                                  `,1);function d(e){var d=u(),f=a(d);l(f,{title:`Affiliate Program`});var p=o(f,18),m=s(p);c(m,{href:`mailto:contact@eatthismuch.com?subject=I'd like to be an affiliate`,children:(e,n)=>{t();var a=i(`Apply via E-Mail`);r(e,a)},$$slots:{default:!0}}),n(p),t(6),r(e,d)}export{d as component}; +//# sourceMappingURL=35.CD7nhjTc.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/35.DOlYAvfa.js b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/35.DOlYAvfa.js new file mode 100644 index 0000000000000000000000000000000000000000..bfb7069defd7cb680a45d70ffcada0a316f78bdc --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/35.DOlYAvfa.js @@ -0,0 +1,19 @@ +import{A as e,B as t,Gt as n,J as r,Kt as i,R as a,dt as o,ft as s,p as c,ut as l}from"../chunks/Baj6zc74.js";import"../chunks/LjoaCeA2.js";import"../chunks/TRI33amZ.js";import{t as u}from"../chunks/CYCh5DOA2.js";import{t as d}from"../chunks/CC97ourd2.js";var f=` + + + + +`,p=t(`

                                                  Taylor Berggren, MS, RDN

                                                  Registered Dietitian & Nutrition Science Expert

                                                  Taylor Berggren is a highly experienced Registered Dietitian Nutritionist + (RDN) with a Master of Science degree in Food Science and Technology. With + over a decade of experience in nutrition science, she ensures that all + nutritional content on the Eat This Much platform meets the highest + scientific standards.

                                                  Throughout her career, Taylor has worked with major food and nutrition + companies, leading evidence-based nutrition programs and providing expert + consultation. Her expertise spans nutritional analysis, microbiome + research, digestive health, and meal planning optimization. At Eat This + Much, she serves as the final authority on all nutrition-related content, + ensuring every piece of guidance aligns with current peer-reviewed + research.

                                                  Education & Credentials

                                                  • Master of Science (MS), Food Science and Technology, University of + California, Davis
                                                  • Bachelor of Science (BS), Nutrition Sciences, Pepperdine University
                                                  • Registered Dietitian Nutritionist (RDN), Academy of Nutrition and + Dietetics

                                                  Expertise

                                                  • 10+ years in nutrition science and food technology
                                                  • Evidence-based nutrition research and application
                                                  • Microbiome and digestive health optimization
                                                  • Nutritional analysis and meal planning
                                                  • Professional nutrition communications and content validation
                                                  `,1);function m(t){var m=p(),h=o(m);d(h,{title:`Taylor Berggren, MS, RDN - Lead Registered Dietitian`,description:`Meet Taylor Berggren, our Lead Registered Dietitian and nutrition science expert who ensures all Eat This Much content meets the highest evidence-based standards.`});var g=s(h,2),_=l(g),v=l(_);c(v,()=>({alt:`Taylor Berggren`,...u,class:`author-photo`}),void 0,void 0,void 0,`svelte-14g1ibz`);var y=s(v,2),b=s(l(y),4);e(b,()=>f,!0),i(b),i(y),i(_),n(2),i(g),r(v),a(t,m)}export{m as component}; +//# sourceMappingURL=35.DOlYAvfa.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/36.3cnGAiU-.js b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/36.3cnGAiU-.js new file mode 100644 index 0000000000000000000000000000000000000000..8f43e6d0d5f8e6c46c29e60e33307daa6989bf87 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/36.3cnGAiU-.js @@ -0,0 +1,11 @@ +import{A as e,B as t,C as n,G as r,Gt as i,H as a,J as o,Jt as s,Kt as c,L as l,M as u,Mt as d,N as f,P as p,Pt as m,R as h,Rt as g,S as _,T as v,U as y,W as b,X as x,Zt as S,_t as C,at as w,b as T,c as E,dt as D,ft as O,h as k,ht as A,j,jt as M,k as ee,ot as te,p as ne,pt as re,q as N,ut as P,v as F,w as ie,xt as I,y as ae,z as L,zt as R}from"../chunks/Baj6zc74.js";import{i as z}from"../chunks/8gYo_ITa.js";import{t as B}from"../chunks/BwlRv_wY.js";import{o as oe}from"../chunks/BDlFuQsw.js";import"../chunks/LjoaCeA2.js";import{n as se}from"../chunks/SYfzzRud.js";import{c as V,i as H}from"../chunks/d8yW0i3h.js";import{t as U}from"../chunks/BgAJ7FpT.js";import{A as W,C as G,S as K,_ as q,d as ce,f as le,g as ue,h as J,j as de,m as fe,o as pe,p as me,s as he,u as ge,v as Y,x as _e,y as X}from"../chunks/CDYe_Bkv.js";import{t as ve}from"../chunks/D981sS0w.js";import"../chunks/BmpD2ZaY.js";import{t as ye}from"../chunks/WGzYd3bF.js";import{n as Z}from"../chunks/CtaGLvV2.js";import"../chunks/TRI33amZ.js";import{n as be,t as xe}from"../chunks/gDZQDUhF.js";import{n as Se,r as Ce}from"../chunks/B2hH328b.js";import{i as we}from"../chunks/BaXjjuxv.js";import{n as Te,r as Ee,t as De}from"../chunks/D-ZFTfVN.js";import"../chunks/D2nEJkC92.js";import{t as Oe}from"../chunks/CC97ourd2.js";import{n as ke,t as Ae}from"../chunks/CD91Wv4V.js";import{n as je}from"../chunks/C5_dJOQ1.js";import{t as Me}from"../chunks/C36z2f3r.js";function Ne(e,t,n){return n||=t+`s`,`${e} ${e===1?t:n}`}function Pe(e,t){let n=e.weights[0],r=e=>V(e*t,1);return{"@context":`https://schema.org/`,"@type":`NutritionInformation`,name:e.food_name,calories:r(e.calories),carbohydrateContent:r(e.carbs),cholesterolContent:r(e.cholesterol),fatContent:r(e.fats),fiberContent:r(e.fiber),proteinContent:r(e.proteins),saturatedFatContent:r(e.saturated_fats),servingSize:`${V(n.amount*t,1)} ${n.description}`,sodiumContent:r(e.sodium),sugarContent:e.sugar===null?void 0:r(e.sugar),transFatContent:r(e.trans_fats)}}function Fe(e,t,n){var r;let i=e.weights[1]??e.weights[0];return{"@context":`https://schema.org/`,"@type":`Recipe`,name:e.food_name,image:(r=e.images)==null?void 0:r.map(e=>oe+e.image),description:e.description||void 0,prepTime:`PT${e.prep_time}M`,cookTime:`PT${e.cook_time}M`,totalTime:`PT${e.cook_time+e.prep_time}M`,recipeYield:i.description===`serving`?e.number_servings:[e.number_servings,`${i.amount} ${i.description}`],nutrition:Pe(e,n),aggregateRating:{"@type":`AggregateRating`,ratingValue:`5`},recipeIngredient:e.ingredients.map((e,r)=>{let i=t[r],a={scaled_amount:e.scaled_amount*n,units:e.units};return`${J(i,a)} ${i.food_name}`}),recipeInstructions:e.directions.map(e=>({"@type":`HowToStep`,text:e.text}))}}async function Ie(e,t){let n=await Ce(e,t);n=n.slice(0,6);let r=n.map(t=>Se(e,t));return Promise.all(r)}var Le=t(`
                                                3. `),Re=t(`

                                                    `);function ze(e,t){R(t,!0);var n=L(),r=D(n),i=e=>{var n=Re(),r=P(n),i=P(r,!0);c(r);var a=O(r,2);j(a,21,()=>t.foods,u,(e,t)=>{var n=Le(),r=P(n);ge(r,{get food(){return x(t)}}),c(n),h(e,n)}),c(a),c(n),w(()=>l(i,t.title)),h(e,n)};p(r,e=>{t.foods.length&&e(i)}),h(e,n),g()}var Be=t(`– `,1),Ve=t(` `,1),He=t(` `);function Ue(e,t){R(t,!0);let n=()=>d(o,`$plan`,r),[r,a]=M(),o=K(),s=I(()=>he[t.field]),u=I(()=>x(s).daily_value),f=I(()=>x(s).display_name),m=I(()=>x(s).units);function _(e,t){return V(100*e/t)+`%`}var v=He();let b;var S=P(v),C=P(S,!0);c(S);var E=O(S),k=e=>{var t=Be();i(2),h(e,t)},A=e=>{let r=I(()=>x(u)(n().swole_user));var i=Ve(),a=D(i),o=P(a);c(a);var s=O(a,2),d=P(s),f=e=>{var n=y();w(e=>l(n,e),[()=>_(t.scaled_amount*t.value,x(r))]),h(e,n)};p(d,e=>{x(r)&&e(f)}),c(s),w(e=>l(o,`${e??``}${x(m)??``}`),[()=>V(t.scaled_amount*t.value)]),h(e,i)};p(E,e=>{t.value===null?e(k):e(A,-1)}),c(v),w(()=>{b=T(v,1,`svelte-ii9fag`,null,b,{header:t.sub===!1,sub:t.sub}),l(C,t.label||x(f))}),h(e,v),g(),a()}var We=t(` `),Ge=t(` `),Ke=t(`

                                                    Nutrition Facts

                                                    NutrientValue%DV
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                                                        Become an Eat This Much Affiliate

                                                        Eat This Much is one of the most powerful nutrition tools on the web. Our + users quickly develop a strong intuition for nutrition and portion size, and + hundreds of personal trainers are already referring their clients to us to + help them see results.

                                                        Becoming an affiliate is a great way to build a constantly growing passive + revenue stream, and at the same time share a really useful website with your + audience. This is one affiliate program you don't have to feel bad about + sending your readers to - they'll love you for it!

                                                        Interested? Apply now!

                                                        Apply for the affiliate program

                                                        Send us an email with the following:

                                                        1. Who you are.
                                                        2. A link to your website.
                                                        3. A description of how you plan to share Eat This Much.
                                                        4. An estimate of how much traffic you expect to send to Eat This Much.

                                                        We pay out 30% of our revenue to affiliates. If a user signs + up within 30 days of clicking your affiliate link, they are then marked as + being referred by you for a full year after signup.

                                                        Payouts are made at the end of the month via PayPal once your balance is above + $50.

                                                        The referral program has a set of terms and conditions you must accept.

                                                        `,1);function d(e){var d=u(),f=a(d);l(f,{title:`Affiliate Program`});var p=o(f,18),m=s(p);c(m,{href:`mailto:contact@eatthismuch.com?subject=I'd like to be an affiliate`,children:(e,n)=>{t();var a=i(`Apply via E-Mail`);r(e,a)},$$slots:{default:!0}}),n(p),t(6),r(e,d)}export{d as component}; +//# sourceMappingURL=36.CCkpCL34.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/37.7EvXNluq.js b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/37.7EvXNluq.js new file mode 100644 index 0000000000000000000000000000000000000000..10734eb3dfd90ff7df3b0d1e4076e1ac8ecf7bc3 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/37.7EvXNluq.js @@ -0,0 +1,11 @@ +import{A as e,B as t,C as n,G as r,Gt as i,H as a,J as o,Jt as s,Kt as c,L as l,M as u,Mt as d,N as f,P as p,Pt as m,R as h,Rt as g,S as _,T as v,U as y,W as b,X as x,Zt as S,_t as C,at as w,b as T,c as E,dt as D,ft as O,h as k,ht as A,j,jt as M,k as ee,ot as te,p as ne,pt as re,q as N,ut as P,v as F,w as ie,xt as I,y as ae,z as L,zt as R}from"../chunks/Baj6zc74.js";import{i as z}from"../chunks/BsVAqKoX.js";import{t as B}from"../chunks/BwlRv_wY.js";import{o as oe}from"../chunks/BNBIg9Ji.js";import"../chunks/LjoaCeA2.js";import{n as se}from"../chunks/SYfzzRud.js";import{c as V,i as H}from"../chunks/C_srIK3K.js";import{t as U}from"../chunks/BgAJ7FpT.js";import{A as W,C as G,S as K,_ as q,d as ce,f as le,g as ue,h as J,j as de,m as fe,o as pe,p as me,s as he,u as ge,v as Y,x as _e,y as X}from"../chunks/D4YTmIdr.js";import{t as ve}from"../chunks/D981sS0w.js";import"../chunks/BmpD2ZaY.js";import{t as ye}from"../chunks/D9hlujGM.js";import{n as Z}from"../chunks/CFQEalJH.js";import"../chunks/TRI33amZ.js";import{n as be,t as xe}from"../chunks/gDZQDUhF.js";import{n as Se,r as Ce}from"../chunks/B2hH328b.js";import{i as we}from"../chunks/DaRFD7vS.js";import{n as Te,r as Ee,t as De}from"../chunks/BTKQMJ672.js";import"../chunks/Qsfnu1PH2.js";import{t as Oe}from"../chunks/CC97ourd2.js";import{n as ke,t as Ae}from"../chunks/BwcSnXiv.js";import{n as je}from"../chunks/DdfdWn9X.js";import{t as Me}from"../chunks/C36z2f3r.js";function Ne(e,t,n){return n||=t+`s`,`${e} ${e===1?t:n}`}function Pe(e,t){let n=e.weights[0],r=e=>V(e*t,1);return{"@context":`https://schema.org/`,"@type":`NutritionInformation`,name:e.food_name,calories:r(e.calories),carbohydrateContent:r(e.carbs),cholesterolContent:r(e.cholesterol),fatContent:r(e.fats),fiberContent:r(e.fiber),proteinContent:r(e.proteins),saturatedFatContent:r(e.saturated_fats),servingSize:`${V(n.amount*t,1)} ${n.description}`,sodiumContent:r(e.sodium),sugarContent:e.sugar===null?void 0:r(e.sugar),transFatContent:r(e.trans_fats)}}function Fe(e,t,n){var r;let i=e.weights[1]??e.weights[0];return{"@context":`https://schema.org/`,"@type":`Recipe`,name:e.food_name,image:(r=e.images)==null?void 0:r.map(e=>oe+e.image),description:e.description||void 0,prepTime:`PT${e.prep_time}M`,cookTime:`PT${e.cook_time}M`,totalTime:`PT${e.cook_time+e.prep_time}M`,recipeYield:i.description===`serving`?e.number_servings:[e.number_servings,`${i.amount} ${i.description}`],nutrition:Pe(e,n),aggregateRating:{"@type":`AggregateRating`,ratingValue:`5`},recipeIngredient:e.ingredients.map((e,r)=>{let i=t[r],a={scaled_amount:e.scaled_amount*n,units:e.units};return`${J(i,a)} ${i.food_name}`}),recipeInstructions:e.directions.map(e=>({"@type":`HowToStep`,text:e.text}))}}async function Ie(e,t){let n=await Ce(e,t);n=n.slice(0,6);let r=n.map(t=>Se(e,t));return Promise.all(r)}var Le=t(`
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                                                          Nutrition Facts

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                                                          Try the Meal Planner

                                                          🥕 Generate your perfect meal plan in 2 clicks with our Automatic Meal Planner

                                                          `,1);function nt(e,t){var n=tt(),r=O(D(n),4),a=P(r);U(a,{href:`/`,get onclick(){return t.closeModal},children:(e,t)=>{i();var n=y(`Create a meal plan`);h(e,n)},$$slots:{default:!0}}),c(r),h(e,n)}var rt=t(``),it=t(`

                                                          Put your diet on autopilot

                                                          Enter a daily calorie target to see a sample of how our generator + automatically builds a complete, balanced plan to meet your goals.

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                                                          From one food to a full day's plan

                                                          See what a complete, balanced meal plan looks like. Select your goal and a + plan style to generate a sample day created by our automatic planner.

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                                                          `),jt=t(`

                                                          Percent Calories

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                                                          Directions

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                                                            `),Bt=t(`or `,1),Vt=t(`

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                                                            Ingredients

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                                                              Prep Time
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                                                              Cook Time
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                                                              Makes
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                                                              The Types of Diets We Support

                                                              Eat This Much supports almost any type of diet you can think of. Our goal is + to help you eat the way you want, and in the right amounts, NOT to tell you + the "right" way to eat.

                                                              We support a handful of preset diet types to configure the settings for you + and make it quicker to get started. Here, we break down some basics about + each diet type, but don't let these limit your imagination.

                                                              Which type of diet should you follow?

                                                              The best diet is the one you will stick to. You will almost + always lose weight if you eat fewer calories than you burn, and gain weight + if you do the opposite. Different eating styles, however, can make it easier + to reach your goals. Low carb eating styles such as Keto and Paleo can make + it much easier to feel full, and thus eat fewer calories. But if you're good + about controlling your portioning, it's less necessary to restrict your food + choices, and you may have an easier time sticking to your plan.

                                                              Everyone is different, so the best thing you can do is experiment and see + what works for you. Eat This Much is a tool to make the process easy.

                                                              `,1);function f(e){var f=d(),p=i(f);c(p,{title:`Diet Types`});var m=a(p,2),h=a(s(m),2);l(h,o(()=>u)),t(4),n(m),t(2),r(e,f)}export{f as component}; +//# sourceMappingURL=38.DXqswLSn.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/38.e3X36vf-.js b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/38.e3X36vf-.js new file mode 100644 index 0000000000000000000000000000000000000000..abde4b221d03b1b03ac92613f6f8435e905fcad3 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/38.e3X36vf-.js @@ -0,0 +1,2 @@ +import{Zt as e}from"../chunks/Baj6zc74.js";import{n as t}from"../chunks/gDZQDUhF.js";var n=e({load:()=>r});function r({params:e,url:n}){t(308,`/calories/${e.slug}-${e.id}${n.search}`)}export{n as universal}; +//# sourceMappingURL=38.e3X36vf-.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/39.BNGjK91-.js b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/39.BNGjK91-.js new file mode 100644 index 0000000000000000000000000000000000000000..9fe6be2fa37fc979f9474ddc07b064a3e4bb02be --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/39.BNGjK91-.js @@ -0,0 +1,13 @@ +import{B as e,Gt as t,Kt as n,R as r,dt as i,ft as a,s as o,ut as s}from"../chunks/Baj6zc74.js";import"../chunks/LjoaCeA2.js";import"../chunks/TRI33amZ.js";import{t as c}from"../chunks/CC97ourd2.js";import{t as l}from"../chunks/Z1axTFKm.js";import{t as u}from"../chunks/DZTmx26e.js";var d=e(`

                                                              The Types of Diets We Support

                                                              Eat This Much supports almost any type of diet you can think of. Our goal is + to help you eat the way you want, and in the right amounts, NOT to tell you + the "right" way to eat.

                                                              We support a handful of preset diet types to configure the settings for you + and make it quicker to get started. Here, we break down some basics about + each diet type, but don't let these limit your imagination.

                                                              Which type of diet should you follow?

                                                              The best diet is the one you will stick to. You will almost + always lose weight if you eat fewer calories than you burn, and gain weight + if you do the opposite. Different eating styles, however, can make it easier + to reach your goals. Low carb eating styles such as Keto and Paleo can make + it much easier to feel full, and thus eat fewer calories. But if you're good + about controlling your portioning, it's less necessary to restrict your food + choices, and you may have an easier time sticking to your plan.

                                                              Everyone is different, so the best thing you can do is experiment and see + what works for you. Eat This Much is a tool to make the process easy.

                                                              `,1);function f(e){var f=d(),p=i(f);c(p,{title:`Diet Types`});var m=a(p,2),h=a(s(m),2);l(h,o(()=>u)),t(4),n(m),t(2),r(e,f)}export{f as component}; +//# sourceMappingURL=39.BNGjK91-.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/39.Bg4twTC_.js b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/39.Bg4twTC_.js new file mode 100644 index 0000000000000000000000000000000000000000..4329cfae0fc82343ac903e390c5c885a71d239c4 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/39.Bg4twTC_.js @@ -0,0 +1,34 @@ +import{B as e,Gt as t,R as n,dt as r,s as i}from"../chunks/Baj6zc74.js";import"../chunks/LjoaCeA2.js";import{t as a}from"../chunks/C36z2f3r.js";import{t as o}from"../chunks/B7ixfZSm.js";var s=e(`

                                                              Sidestepping gluten can be a lifestyle choice for many, but for those with a + condition known as celiac disease, it's a medical necessity. As the name + implies, followers of the gluten free diet plan avoid all food with gluten. + Gluten is a protein found in wheat, barley, rye and oats. These are + ingredients common in staple foods such as breads, pastas and desserts.

                                                              People may follow a gluten free diet plan for several reasons:

                                                              • Celiac disease. People with this condition cannot consume gluten because + it triggers an autoimmune response that damages their gastrointestinal + tract, causes inflammation and makes it hard for the body to absorb + nutrients in food. Symptoms of celiac disease also include bloating, + constipation and diarrhea.
                                                              • Gluten sensitivity/intolerance. People with this condition don't have + celiac disease, but experience some of the other symptoms.
                                                              • Other people go on a gluten-free diet plan, because they believe it can + help with other health problems, such as headaches, depression, chronic + fatigue and weight gain.
                                                              `,1),c=e(`

                                                              Staple Foods on a Gluten Free Diet Plan

                                                              Many foods are naturally gluten free, such as:

                                                              There are other grains and starches that are gluten free, some more common + than others:

                                                              There are also gluten free versions of bread, flour and so on, usually made + with rice flour.

                                                              Foods to Avoid on a Gluten Free Diet Plan

                                                              The off-limit foods on the Gluten Free Diet Plan are fairly simple: No wheat, + barley (this includes malt, malt flavorings and malt vinegar), rye, or + triticale (a grain similar to wheat and rye).

                                                              These foods also contain wheat, which must be avoided:

                                                              • Bulgur
                                                              • Couscous
                                                              • Durum flour
                                                              • Farina
                                                              • Graham flour
                                                              • Kamut
                                                              • Semolina
                                                              • Spelt

                                                              Some example foods that will have to be avoided if following the gluten free + diet plan include:

                                                              • Bread and other baked goods
                                                              • Pasta
                                                              • Cereal
                                                              • Beer
                                                              • Soy sauce
                                                              • Deep-fried or battered foods
                                                              • Many packaged foods
                                                              • Some medicines use gluten to bind ingredients together
                                                              • Many sauces and marinades

                                                              Benefits of the Gluten Free Diet Plan

                                                              For individuals with celiac disease, a gluten free diet plan is the only way + to control the disease. There is no cure or medicine that can prevent + symptoms. Eating gluten will damage the intestines. For people with + sensitivity issues, avoiding gluten will also stop related symptoms. The + gluten free diet plan is a very specific diet plan aimed at preventing + specific symptoms. It can be paired with many other diet plans if the goal is + weight loss.

                                                              Downsides of a Gluten Free Diet Plan

                                                              Many wheat-based foods are fortified with vitamins and minerals. Cutting out + grain entirely can leave you short of nutrients such as:

                                                              • Calcium
                                                              • Fiber
                                                              • Folate
                                                              • Iron
                                                              • Niacin
                                                              • Riboflavin
                                                              • Thiamin

                                                              If you're on a Gluten Free Diet Plan, make sure to eat a variety of healthful + foods to get proper nutrition.

                                                              Nutrition on a Gluten Free Diet Plan

                                                              The first step in dieting to lose, maintain or gain weight is to calculate + your TDEE (total daily energy expenditure) based on your current weight and + exercise level. If your body burns 2,000 calories a day, then consistently + eating fewer calories than that will help you lose weight, and eating more + calories will cause you to gain weight.

                                                              Food is divided into three main macronutrients, all of which contain calories: + Protein, carbohydrates and fat. Every diet plan needs to have a suitable + amount of each of these three macronutrients. For a Gluten Free Diet Plan, a + standard macronutrient ratio is 10-35% protein, 45-65% carbohydrates and + 20-35% fats.

                                                              `,1);function l(e,l){var u=c(),d=r(u);o(d,i(()=>l.data,{title:`Gluten Free`,description:`Design your Gluten Free diet plan with Eat This Much. Enjoy meals free from gluten for those with celiac disease or sensitivity. Try it now to get a tailored gluten-free plan in one click.`,get image(){return a},children:(e,r)=>{var i=s();t(4),n(e,i)},$$slots:{default:!0}})),t(42),n(e,u)}export{l as component}; +//# sourceMappingURL=39.Bg4twTC_.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/4.OTgTRmJI.js b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/4.OTgTRmJI.js new file mode 100644 index 0000000000000000000000000000000000000000..dde6ca310223b114dc0b267a8103920585b3af4e --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/4.OTgTRmJI.js @@ -0,0 +1,2 @@ +import{Zt as e}from"../chunks/Baj6zc74.js";import{t}from"../chunks/ClX6APob.js";var n=e({prerender:()=>!1});export{t as component,n as universal}; +//# sourceMappingURL=4.OTgTRmJI.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/40.ClHIH4YF.js b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/40.ClHIH4YF.js new file mode 100644 index 0000000000000000000000000000000000000000..a64e028630a4ead7de3e32957322a36f766b8df9 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/40.ClHIH4YF.js @@ -0,0 +1,47 @@ +import{B as e,Gt as t,R as n,dt as r,s as i}from"../chunks/Baj6zc74.js";import"../chunks/LjoaCeA2.js";import{t as a}from"../chunks/IOMpRlBf.js";import{t as o}from"../chunks/B7ixfZSm.js";var s=e(`

                                                              The High Protein Diet plan falls under the umbrella of the many low-carb + diets. High protein diet plans encourage eating more protein and fewer + carbohydrates and fat to boost weight loss, build muscle and improve energy.

                                                              Protein is essential for life – it's a building block of every human + cell and is involved in the vital functions of the human body. It's + particularly important in growth, development, and tissue repair. Along with + carbohydrates and fat, protein is one of the three major macronutrients. + High protein diets have existed for all of human history, both because of + tradition and out of necessity. Some examples of high protein diet plans + include the Atkins Diet Plan, South Beach Diet Plan and Mediterranean Diet + Plan.

                                                              A traditional macronutrient ratio is about 50% carbohydrates, 30% fat and + 20% protein, with about 10% of overall calories coming from protein. With a + high protein diet plan, the ratio of carbohydrates may drop to 37% or less, + and at least 20% of calories come from protein. A difference between a basic + high protein diet plan and the ketogenic diet plan is that followers of the + keto diet plan get the bulk of their calories from fat.

                                                              `,1),c=e(`

                                                              Staple Foods on a High Protein Diet Plan

                                                              What are considered the core foods of a high protein diet plan? Some basic + categories include:

                                                              Some more specific examples of foods that are OK for the high protein diet + include:

                                                              Foods to Avoid on a High Protein Diet Plan

                                                              The biggest foods to avoid on a high protein diet plan are heavily processed + carbohydrates, especially when they come paired with fats. This means cutting + out the white bread, white rice, and foods with lots of sugar or corn syrup. + Total carbohydrates are reduced on a high protein diet plan, but not gone + entirely. So put down the cake, but whole grain bread and brown rice is OK.

                                                              Benefits of the High Protein Diet Plan

                                                              The extra protein can make meals more satisfying than on a more traditional + weight loss plan. After all, most people would rather eat steak than brussel sprouts or kale. Protein is essential in building and maintaining + muscle, so a high protein diet plan gets an extra boost if you exercise regularly. + Especially with the recent popularity of high protein diet plans, there's a wide + variety of healthful options. The satiety from including protein in your meals and + snacks can help you feel full, which helps with portion control.

                                                              A high protein diet plan is also less severe than a ketogenic diet plan or + paleo diet plan. This means it's easier to follow and stick with. You're not + putting your body into a state of ketosis like in a keto diet plan, and whole + grain wheat and rice are still on the menu, unlike a paleo diet plan.

                                                              Downsides of a High Protein Diet Plan

                                                              There is a limit to how much protein a person should eat. As with much in + life, there can be too much of a good thing. Eating excessive protein can put + someone at a higher risk for kidney stones. Also, a high protein diet plan + with lots of red meat and saturated fat can lead to a higher risk of heart + disease or colon cancer. A high protein diet plan with lots of plant-based + protein may not have the same risk, however.

                                                              Take care not to have any nutrient deficiencies. High protein diet plans can + sometimes lack enough fiber, which will cause constipation or other health + issues. Fiber protects against inflammation and cancer.

                                                              People with kidney disease should talk to a doctor before embarking on a + high-protein diet because of the extra strain it puts on the kidneys, and the + risk of kidney stones. Excess protein is excreted through the kidneys.

                                                              Nutrition on a High Protein Diet Plan

                                                              A high protein diet plan typically requires eating protein at every meal. This + could include lean beef, chicken or pork and lots of vegetables. It could also + mean supplementing with protein shakes, especially after a workout.

                                                              Followers of a high protein diet plan will also want to avoid overly processed + carbohydrates such as white rice, pasta and bread. When possible, opt for carb + substitutes such as riced cauliflower, zoodles (zucchini spirals) or something similar.

                                                              Got the urge to snack? High protein diet plan followers will grab snacks such + as almonds, Greek yogurt, hummus or cheese.

                                                              Breakfast is a great time to dive into high-protein foods. Eggs and bacon, or + a protein powder smoothie is a good way to start the day.

                                                              `,1);function l(e,l){var u=c(),d=r(u);o(d,i(()=>l.data,{title:`High Protein`,description:`Generate your High Protein meal plan with Eat This Much. Boost muscle strength and feel fuller longer with high-quality protein sources. Try it now to get a tailored high-protein plan in one click.`,get image(){return a},children:(e,r)=>{var i=s();t(4),n(e,i)},$$slots:{default:!0}})),t(38),n(e,u)}export{l as component}; +//# sourceMappingURL=40.ClHIH4YF.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/40.DwCeu5E2.js b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/40.DwCeu5E2.js new file mode 100644 index 0000000000000000000000000000000000000000..cf0dfa334ee292333ccff5709868238f798b6c3e --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/40.DwCeu5E2.js @@ -0,0 +1,34 @@ +import{B as e,Gt as t,R as n,dt as r,s as i}from"../chunks/Baj6zc74.js";import"../chunks/LjoaCeA2.js";import{t as a}from"../chunks/C36z2f3r.js";import{t as o}from"../chunks/CgElEaXy.js";var s=e(`

                                                              Sidestepping gluten can be a lifestyle choice for many, but for those with a + condition known as celiac disease, it's a medical necessity. As the name + implies, followers of the gluten free diet plan avoid all food with gluten. + Gluten is a protein found in wheat, barley, rye and oats. These are + ingredients common in staple foods such as breads, pastas and desserts.

                                                              People may follow a gluten free diet plan for several reasons:

                                                              • Celiac disease. People with this condition cannot consume gluten because + it triggers an autoimmune response that damages their gastrointestinal + tract, causes inflammation and makes it hard for the body to absorb + nutrients in food. Symptoms of celiac disease also include bloating, + constipation and diarrhea.
                                                              • Gluten sensitivity/intolerance. People with this condition don't have + celiac disease, but experience some of the other symptoms.
                                                              • Other people go on a gluten-free diet plan, because they believe it can + help with other health problems, such as headaches, depression, chronic + fatigue and weight gain.
                                                              `,1),c=e(`

                                                              Staple Foods on a Gluten Free Diet Plan

                                                              Many foods are naturally gluten free, such as:

                                                              There are other grains and starches that are gluten free, some more common + than others:

                                                              There are also gluten free versions of bread, flour and so on, usually made + with rice flour.

                                                              Foods to Avoid on a Gluten Free Diet Plan

                                                              The off-limit foods on the Gluten Free Diet Plan are fairly simple: No wheat, + barley (this includes malt, malt flavorings and malt vinegar), rye, or + triticale (a grain similar to wheat and rye).

                                                              These foods also contain wheat, which must be avoided:

                                                              • Bulgur
                                                              • Couscous
                                                              • Durum flour
                                                              • Farina
                                                              • Graham flour
                                                              • Kamut
                                                              • Semolina
                                                              • Spelt

                                                              Some example foods that will have to be avoided if following the gluten free + diet plan include:

                                                              • Bread and other baked goods
                                                              • Pasta
                                                              • Cereal
                                                              • Beer
                                                              • Soy sauce
                                                              • Deep-fried or battered foods
                                                              • Many packaged foods
                                                              • Some medicines use gluten to bind ingredients together
                                                              • Many sauces and marinades

                                                              Benefits of the Gluten Free Diet Plan

                                                              For individuals with celiac disease, a gluten free diet plan is the only way + to control the disease. There is no cure or medicine that can prevent + symptoms. Eating gluten will damage the intestines. For people with + sensitivity issues, avoiding gluten will also stop related symptoms. The + gluten free diet plan is a very specific diet plan aimed at preventing + specific symptoms. It can be paired with many other diet plans if the goal is + weight loss.

                                                              Downsides of a Gluten Free Diet Plan

                                                              Many wheat-based foods are fortified with vitamins and minerals. Cutting out + grain entirely can leave you short of nutrients such as:

                                                              • Calcium
                                                              • Fiber
                                                              • Folate
                                                              • Iron
                                                              • Niacin
                                                              • Riboflavin
                                                              • Thiamin

                                                              If you're on a Gluten Free Diet Plan, make sure to eat a variety of healthful + foods to get proper nutrition.

                                                              Nutrition on a Gluten Free Diet Plan

                                                              The first step in dieting to lose, maintain or gain weight is to calculate + your TDEE (total daily energy expenditure) based on your current weight and + exercise level. If your body burns 2,000 calories a day, then consistently + eating fewer calories than that will help you lose weight, and eating more + calories will cause you to gain weight.

                                                              Food is divided into three main macronutrients, all of which contain calories: + Protein, carbohydrates and fat. Every diet plan needs to have a suitable + amount of each of these three macronutrients. For a Gluten Free Diet Plan, a + standard macronutrient ratio is 10-35% protein, 45-65% carbohydrates and + 20-35% fats.

                                                              `,1);function l(e,l){var u=c(),d=r(u);o(d,i(()=>l.data,{title:`Gluten Free`,description:`Design your Gluten Free diet plan with Eat This Much. Enjoy meals free from gluten for those with celiac disease or sensitivity. Try it now to get a tailored gluten-free plan in one click.`,get image(){return a},children:(e,r)=>{var i=s();t(4),n(e,i)},$$slots:{default:!0}})),t(42),n(e,u)}export{l as component}; +//# sourceMappingURL=40.DwCeu5E2.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/41.B7COiYw6.js b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/41.B7COiYw6.js new file mode 100644 index 0000000000000000000000000000000000000000..3b10cbdac30cc813ca839ec6400cec748f965e4a --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/41.B7COiYw6.js @@ -0,0 +1,20 @@ +import{B as e,Gt as t,R as n,U as r,dt as i,ft as a,s as o}from"../chunks/Baj6zc74.js";import"../chunks/LjoaCeA2.js";import{t as s}from"../chunks/CC97ourd2.js";import{t as c}from"../chunks/C21yDEbb2.js";import{t as l}from"../chunks/C3eR9hYr2.js";import{t as u}from"../chunks/C3Lhy8Zi.js";var d=e(`

                                                              The ketogenic diet is a very low-carb, high-fat eating plan that shifts + your body into a metabolic state called ketosis, where you burn fat for + fuel instead of carbohydrates.

                                                              People typically follow keto for weight loss, improved mental clarity, + stable energy levels, and better blood sugar control.

                                                              Our keto planner automatically keeps your daily net carbs under your + target limit while ensuring you get adequate protein and healthy fats.

                                                              • Keeps each day under your chosen net carb limit (typically 20-50g)
                                                              • Builds meals around protein, non-starchy vegetables, and healthy fats
                                                              • Balances your fat-to-protein ratio for optimal ketosis
                                                              • Includes keto-friendly snacks to help you stay on track
                                                              `,1),f=e(` `,1),p=e(` `,1);function m(e,m){var h=p(),g=i(h);s(g,{title:`Keto Meal Planner`,description:`Create your personalized keto meal plan in seconds. Our keto meal planner generates low-carb, high-fat meals tailored to your calorie goals. Try free - no signup required.`});var _=a(g,2);u(_,o(()=>m.data,{get image(){return l},brief:e=>{var r=d();t(6),n(e,r)},faqs:e=>{var o=f(),s=i(o);c(s,{question:`Can I use Eat This Much as a food tracker?`,children:(e,i)=>{t();var a=r(`Yes, and here's what makes it different: if you follow your meal plan, + tracking is automatic—your nutrition is already logged. When you eat + something off-plan, just search and add it. You get the benefits of a + planner and tracker without the tedious logging.`);n(e,a)},$$slots:{default:!0}});var l=a(s,2);c(l,{question:`Do I have to follow the plan exactly to get results?`,children:(e,i)=>{t();var a=r(`No, our keto meal planner is a guide, not a rigid prescription. You can + swap meals, adjust portions, and customize to your preferences. The key is + staying within your daily carb limit (typically under 20-50g net carbs) to + maintain ketosis.`);n(e,a)},$$slots:{default:!0}});var u=a(l,2);c(u,{question:`Can I change the number of meals per day?`,children:(e,i)=>{t();var a=r(`Yes! You can set anywhere from 1 to 9 meals per day. Many keto dieters + find that 2-3 meals work well since the high fat content keeps you + satisfied longer, but you can adjust to your preferences.`);n(e,a)},$$slots:{default:!0}});var d=a(u,2);c(d,{question:`What if I already have some keto recipes I love?`,children:(e,i)=>{t();var a=r(`You can add your own recipes to Eat This Much with full nutrition data. + Once saved, they'll appear in your meal options and can be scheduled just + like our built-in recipes.`);n(e,a)},$$slots:{default:!0}});var p=a(d,2);c(p,{question:`Can I switch between keto and other diets later?`,children:(e,i)=>{t();var a=r(`Yes, you can change your diet type anytime. Your preferences, excluded + foods, and custom recipes will be preserved when you switch.`);n(e,a)},$$slots:{default:!0}});var m=a(p,2);c(m,{question:`Is this planner suitable if I have medical conditions?`,children:(e,i)=>{t();var a=r(`Our planner is for general health and nutrition planning. If you have + diabetes, kidney disease, or other conditions, please consult your doctor + before starting a keto diet. The high fat and protein content may require + medical supervision.`);n(e,a)},$$slots:{default:!0}}),n(e,o)},$$slots:{brief:!0,faqs:!0}})),n(e,h)}export{m as component}; +//# sourceMappingURL=41.B7COiYw6.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/41.DsakVFzK.js b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/41.DsakVFzK.js new file mode 100644 index 0000000000000000000000000000000000000000..9d0374ccdaa7eb1f2ebe2112e1cf995ac26a2ee2 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/41.DsakVFzK.js @@ -0,0 +1,47 @@ +import{B as e,Gt as t,R as n,dt as r,s as i}from"../chunks/Baj6zc74.js";import"../chunks/LjoaCeA2.js";import{t as a}from"../chunks/IOMpRlBf.js";import{t as o}from"../chunks/CgElEaXy.js";var s=e(`

                                                              The High Protein Diet plan falls under the umbrella of the many low-carb + diets. High protein diet plans encourage eating more protein and fewer + carbohydrates and fat to boost weight loss, build muscle and improve energy.

                                                              Protein is essential for life – it's a building block of every human + cell and is involved in the vital functions of the human body. It's + particularly important in growth, development, and tissue repair. Along with + carbohydrates and fat, protein is one of the three major macronutrients. + High protein diets have existed for all of human history, both because of + tradition and out of necessity. Some examples of high protein diet plans + include the Atkins Diet Plan, South Beach Diet Plan and Mediterranean Diet + Plan.

                                                              A traditional macronutrient ratio is about 50% carbohydrates, 30% fat and + 20% protein, with about 10% of overall calories coming from protein. With a + high protein diet plan, the ratio of carbohydrates may drop to 37% or less, + and at least 20% of calories come from protein. A difference between a basic + high protein diet plan and the ketogenic diet plan is that followers of the + keto diet plan get the bulk of their calories from fat.

                                                              `,1),c=e(`

                                                              Staple Foods on a High Protein Diet Plan

                                                              What are considered the core foods of a high protein diet plan? Some basic + categories include:

                                                              Some more specific examples of foods that are OK for the high protein diet + include:

                                                              Foods to Avoid on a High Protein Diet Plan

                                                              The biggest foods to avoid on a high protein diet plan are heavily processed + carbohydrates, especially when they come paired with fats. This means cutting + out the white bread, white rice, and foods with lots of sugar or corn syrup. + Total carbohydrates are reduced on a high protein diet plan, but not gone + entirely. So put down the cake, but whole grain bread and brown rice is OK.

                                                              Benefits of the High Protein Diet Plan

                                                              The extra protein can make meals more satisfying than on a more traditional + weight loss plan. After all, most people would rather eat steak than brussel sprouts or kale. Protein is essential in building and maintaining + muscle, so a high protein diet plan gets an extra boost if you exercise regularly. + Especially with the recent popularity of high protein diet plans, there's a wide + variety of healthful options. The satiety from including protein in your meals and + snacks can help you feel full, which helps with portion control.

                                                              A high protein diet plan is also less severe than a ketogenic diet plan or + paleo diet plan. This means it's easier to follow and stick with. You're not + putting your body into a state of ketosis like in a keto diet plan, and whole + grain wheat and rice are still on the menu, unlike a paleo diet plan.

                                                              Downsides of a High Protein Diet Plan

                                                              There is a limit to how much protein a person should eat. As with much in + life, there can be too much of a good thing. Eating excessive protein can put + someone at a higher risk for kidney stones. Also, a high protein diet plan + with lots of red meat and saturated fat can lead to a higher risk of heart + disease or colon cancer. A high protein diet plan with lots of plant-based + protein may not have the same risk, however.

                                                              Take care not to have any nutrient deficiencies. High protein diet plans can + sometimes lack enough fiber, which will cause constipation or other health + issues. Fiber protects against inflammation and cancer.

                                                              People with kidney disease should talk to a doctor before embarking on a + high-protein diet because of the extra strain it puts on the kidneys, and the + risk of kidney stones. Excess protein is excreted through the kidneys.

                                                              Nutrition on a High Protein Diet Plan

                                                              A high protein diet plan typically requires eating protein at every meal. This + could include lean beef, chicken or pork and lots of vegetables. It could also + mean supplementing with protein shakes, especially after a workout.

                                                              Followers of a high protein diet plan will also want to avoid overly processed + carbohydrates such as white rice, pasta and bread. When possible, opt for carb + substitutes such as riced cauliflower, zoodles (zucchini spirals) or something similar.

                                                              Got the urge to snack? High protein diet plan followers will grab snacks such + as almonds, Greek yogurt, hummus or cheese.

                                                              Breakfast is a great time to dive into high-protein foods. Eggs and bacon, or + a protein powder smoothie is a good way to start the day.

                                                              `,1);function l(e,l){var u=c(),d=r(u);o(d,i(()=>l.data,{title:`High Protein`,description:`Generate your High Protein meal plan with Eat This Much. Boost muscle strength and feel fuller longer with high-quality protein sources. Try it now to get a tailored high-protein plan in one click.`,get image(){return a},children:(e,r)=>{var i=s();t(4),n(e,i)},$$slots:{default:!0}})),t(38),n(e,u)}export{l as component}; +//# sourceMappingURL=41.DsakVFzK.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/42.conLbTcU.js b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/42.conLbTcU.js new file mode 100644 index 0000000000000000000000000000000000000000..9ca3dc6dc4286d8a681754f17c3b72e05841eb3d --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/42.conLbTcU.js @@ -0,0 +1,54 @@ +import{B as e,Gt as t,R as n,dt as r,s as i}from"../chunks/Baj6zc74.js";import"../chunks/LjoaCeA2.js";import{t as a}from"../chunks/B7ixfZSm.js";var o={height:250,width:319,src:``+new URL(`../assets/fish-legs.C2-5LKNV.avif`,import.meta.url).href},s=e(`

                                                              The Low Carb diet plan is exactly as it sounds — it limits + carbohydrates, one of the three nutrition macronutrients, instead + emphasizing protein and fat. There are many types of low-carb diet plans. + Each has different guidelines for what foods to eat and how much of the diet + should be carbs.

                                                              The main purpose of a Low Carb diet plan is weight loss, although some also + might go onto the diet for the purposes of controlling Type 2 diabetes or + metabolic conditions. You might also want to follow a Low Carb diet plan + because you simply enjoy eating foods higher in protein and fats than + carbohydrates.

                                                              There's no fixed definition of what is or isn't a Low Carb diet plan, and + the total amount of carbs consumed daily will vary based on goals and + preferences. Some examples of Low Carb diet plans are the Keto Diet Plan, + Atkins Diet Plan, a Low-Carb Paleo Diet Plan, a Zero-Carb diet plan, and a + Low-Carb Mediterranean Diet Plan.

                                                              One of the basic steps of any Low Carb diet plan, however, is to reduce the + intake of high-carb foods such as grains, potatoes, sugary drinks and + high-sugar junk foods. Studies have shown that Low Carb diet plans can help + the heart, especially those who ate diets that were high in vegetable sources of fat + and protein.

                                                              Another benefit of a Low Carb diet is the reduction of body fat. Your body + digests carbs and turns them into blood sugar, which the body uses for + energy. By eating fewer carbs, your body uses stored fat for fuel instead.

                                                              `,1),c=e(`

                                                              Staple Foods on a Low Carb Diet Plan

                                                              So what are considered the core foods of a Low Carb diet plan? In a nutshell, + it's nutrient-rich foods that are high in protein and/or fats.

                                                              Low Carb Friendly Foods and Snacks

                                                              In general, a Low Carb diet plan will focus on proteins and non-starchy + vegetables. Low Carb-friendly foods include:

                                                              Low Carb Friendly Meats and Proteins

                                                              Low Carb Friendly Fruits and Vegetables

                                                              Low Carb Friendly Dairy Products

                                                              Another Low Carb-friendly food group is nuts and seeds, such as almonds, + pecans, walnuts, sunflower seeds and pistachios.

                                                              Foods to Avoid on a Low Carb Diet Plan

                                                              The ingredients to avoid on a Low Carb diet plan are highly processed sources + of fats and protein, and eating a smaller proportion of carbs.

                                                              Common sources of carbohydrates are:

                                                              • Grains
                                                              • Fruits
                                                              • Vegetables
                                                              • Milk
                                                              • Nuts
                                                              • Seeds
                                                              • Legumes (beans, lentils, peas)
                                                              • Beer
                                                              • Pasta
                                                              • Cookes, cake and other junk food

                                                              Complex carbs are digested more slowly than refined carbohydrates. If you do + eat carbs on a Low Carb diet plan, make sure they're whole grain and not + refined, such as those in white bread or sugar.

                                                              Benefits of the Low Carb Diet Plan

                                                              Getting rid of highly processed foods and refined sugars, such as that found + in junk food, is almost always beneficial. Because no food group is entirely + excluded in a basic Low Carb diet plan, it gives a wide range of options, + making it easier to stay committed to the diet.

                                                              One of the benefits of feeling satiated (which is easier when eating proteins + and fats) in a diet like the Low Carb diet plan is that it lessens the need + for calorie counting and watching portion sizes, although it can be helpful to + many to track everything that is eaten.

                                                              Studies have shown that Low Carb diet plans can jump start the weight loss + process. In the short term, Low Carb diet plans will outperform Low Fat diet + plans, although over the long term that advantage disappears. Low Carb diet + plans that emphasize healthy sources of nutrients can reduce the risk of Type + 2 diabetes and heart disease.

                                                              Downsides of a Low Carb Diet Plan

                                                              Some nutrition and health experts advise against eliminating entire categories + of food from your diet. A sudden and drastic reduction in carbs can cause some + temporary side effects, such as headaches, cramps and constipation. Too few + carbs, and your body can go into ketosis, where it instead breaks down stored + fat. This isn't necessarily bad, but some nutritionists advise against going + without carbohydrates for a long time.

                                                              Nutrition on a Low Carb Diet Plan

                                                              The first step in dieting to lose, maintain or gain weight is to calculate + your TDEE (total daily energy expenditure) based on your current weight and + exercise level. If your body burns 2,000 calories a day, then consistently + eating fewer calories than that will help you lose weight, and eating more + calories will cause you to gain weight.

                                                              A typical Low Carb diet plan might see a limit of 0.7 to 2 ounces (20 to 57 + grams) of carbohydrates. That amount of carbs would provide 80 to 240 + calories. By comparison, the Dietary Guidelines for Americans recommends carbs + are 45% to 65% of total daily calories. That would be from 900 to 1,300 + calories a day. As you can see, a Low Carb diet plan is a pretty significant + restriction in carbs.

                                                              Most people will lose weight if they reduce the number of calories they eat + and increase exercise. One of the side benefits of a Low Carb diet plan is + that eating more protein and fat can increase satiety, which leads to feeling + full longer, which helps you eat less.

                                                              Less restrictive Low Carb diet plans might call for only limiting carbs to 100 + grams per day, and a maintenance plan might limit them to 150 grams.

                                                              `,1);function l(e,l){var u=c(),d=r(u);a(d,i(()=>l.data,{title:`Low Carb`,description:`Build your Low Carb meal plan with Eat This Much. Cut down on carbs and focus on high-quality proteins and fats for energy. Try it now to get a tailored low-carb plan in one click.`,get image(){return o},children:(e,r)=>{var i=s();t(8),n(e,i)},$$slots:{default:!0}})),t(54),n(e,u)}export{l as component}; +//# sourceMappingURL=42.conLbTcU.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/42.rVnp_R-v.js b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/42.rVnp_R-v.js new file mode 100644 index 0000000000000000000000000000000000000000..2b54da50e52ec15a95d4a716ef0a7e5523bbb9b9 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/42.rVnp_R-v.js @@ -0,0 +1,20 @@ +import{B as e,Gt as t,R as n,U as r,dt as i,ft as a,s as o}from"../chunks/Baj6zc74.js";import"../chunks/LjoaCeA2.js";import{t as s}from"../chunks/CC97ourd2.js";import{t as c}from"../chunks/AhgBDP0J.js";import{t as l}from"../chunks/C3eR9hYr.js";import{t as u}from"../chunks/DiPJ6F0p.js";var d=e(`

                                                              The ketogenic diet is a very low-carb, high-fat eating plan that shifts + your body into a metabolic state called ketosis, where you burn fat for + fuel instead of carbohydrates.

                                                              People typically follow keto for weight loss, improved mental clarity, + stable energy levels, and better blood sugar control.

                                                              Our keto planner automatically keeps your daily net carbs under your + target limit while ensuring you get adequate protein and healthy fats.

                                                              • Keeps each day under your chosen net carb limit (typically 20-50g)
                                                              • Builds meals around protein, non-starchy vegetables, and healthy fats
                                                              • Balances your fat-to-protein ratio for optimal ketosis
                                                              • Includes keto-friendly snacks to help you stay on track
                                                              `,1),f=e(` `,1),p=e(` `,1);function m(e,m){var h=p(),g=i(h);s(g,{title:`Keto Meal Planner`,description:`Create your personalized keto meal plan in seconds. Our keto meal planner generates low-carb, high-fat meals tailored to your calorie goals. Try free - no signup required.`});var _=a(g,2);u(_,o(()=>m.data,{get image(){return l},brief:e=>{var r=d();t(6),n(e,r)},faqs:e=>{var o=f(),s=i(o);c(s,{question:`Can I use Eat This Much as a food tracker?`,children:(e,i)=>{t();var a=r(`Yes, and here's what makes it different: if you follow your meal plan, + tracking is automatic—your nutrition is already logged. When you eat + something off-plan, just search and add it. You get the benefits of a + planner and tracker without the tedious logging.`);n(e,a)},$$slots:{default:!0}});var l=a(s,2);c(l,{question:`Do I have to follow the plan exactly to get results?`,children:(e,i)=>{t();var a=r(`No, our keto meal planner is a guide, not a rigid prescription. You can + swap meals, adjust portions, and customize to your preferences. The key is + staying within your daily carb limit (typically under 20-50g net carbs) to + maintain ketosis.`);n(e,a)},$$slots:{default:!0}});var u=a(l,2);c(u,{question:`Can I change the number of meals per day?`,children:(e,i)=>{t();var a=r(`Yes! You can set anywhere from 1 to 9 meals per day. Many keto dieters + find that 2-3 meals work well since the high fat content keeps you + satisfied longer, but you can adjust to your preferences.`);n(e,a)},$$slots:{default:!0}});var d=a(u,2);c(d,{question:`What if I already have some keto recipes I love?`,children:(e,i)=>{t();var a=r(`You can add your own recipes to Eat This Much with full nutrition data. + Once saved, they'll appear in your meal options and can be scheduled just + like our built-in recipes.`);n(e,a)},$$slots:{default:!0}});var p=a(d,2);c(p,{question:`Can I switch between keto and other diets later?`,children:(e,i)=>{t();var a=r(`Yes, you can change your diet type anytime. Your preferences, excluded + foods, and custom recipes will be preserved when you switch.`);n(e,a)},$$slots:{default:!0}});var m=a(p,2);c(m,{question:`Is this planner suitable if I have medical conditions?`,children:(e,i)=>{t();var a=r(`Our planner is for general health and nutrition planning. If you have + diabetes, kidney disease, or other conditions, please consult your doctor + before starting a keto diet. The high fat and protein content may require + medical supervision.`);n(e,a)},$$slots:{default:!0}}),n(e,o)},$$slots:{brief:!0,faqs:!0}})),n(e,h)}export{m as component}; +//# sourceMappingURL=42.rVnp_R-v.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/43.DlZ1NGC1.js b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/43.DlZ1NGC1.js new file mode 100644 index 0000000000000000000000000000000000000000..7ab02c11907e9c9bb4213931885eb4a761247219 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/43.DlZ1NGC1.js @@ -0,0 +1,54 @@ +import{B as e,Gt as t,R as n,dt as r,s as i}from"../chunks/Baj6zc74.js";import"../chunks/LjoaCeA2.js";import{t as a}from"../chunks/CgElEaXy.js";var o={height:250,width:319,src:``+new URL(`../assets/fish-legs.C2-5LKNV.avif`,import.meta.url).href},s=e(`

                                                              The Low Carb diet plan is exactly as it sounds — it limits + carbohydrates, one of the three nutrition macronutrients, instead + emphasizing protein and fat. There are many types of low-carb diet plans. + Each has different guidelines for what foods to eat and how much of the diet + should be carbs.

                                                              The main purpose of a Low Carb diet plan is weight loss, although some also + might go onto the diet for the purposes of controlling Type 2 diabetes or + metabolic conditions. You might also want to follow a Low Carb diet plan + because you simply enjoy eating foods higher in protein and fats than + carbohydrates.

                                                              There's no fixed definition of what is or isn't a Low Carb diet plan, and + the total amount of carbs consumed daily will vary based on goals and + preferences. Some examples of Low Carb diet plans are the Keto Diet Plan, + Atkins Diet Plan, a Low-Carb Paleo Diet Plan, a Zero-Carb diet plan, and a + Low-Carb Mediterranean Diet Plan.

                                                              One of the basic steps of any Low Carb diet plan, however, is to reduce the + intake of high-carb foods such as grains, potatoes, sugary drinks and + high-sugar junk foods. Studies have shown that Low Carb diet plans can help + the heart, especially those who ate diets that were high in vegetable sources of fat + and protein.

                                                              Another benefit of a Low Carb diet is the reduction of body fat. Your body + digests carbs and turns them into blood sugar, which the body uses for + energy. By eating fewer carbs, your body uses stored fat for fuel instead.

                                                              `,1),c=e(`

                                                              Staple Foods on a Low Carb Diet Plan

                                                              So what are considered the core foods of a Low Carb diet plan? In a nutshell, + it's nutrient-rich foods that are high in protein and/or fats.

                                                              Low Carb Friendly Foods and Snacks

                                                              In general, a Low Carb diet plan will focus on proteins and non-starchy + vegetables. Low Carb-friendly foods include:

                                                              Low Carb Friendly Meats and Proteins

                                                              Low Carb Friendly Fruits and Vegetables

                                                              Low Carb Friendly Dairy Products

                                                              Another Low Carb-friendly food group is nuts and seeds, such as almonds, + pecans, walnuts, sunflower seeds and pistachios.

                                                              Foods to Avoid on a Low Carb Diet Plan

                                                              The ingredients to avoid on a Low Carb diet plan are highly processed sources + of fats and protein, and eating a smaller proportion of carbs.

                                                              Common sources of carbohydrates are:

                                                              • Grains
                                                              • Fruits
                                                              • Vegetables
                                                              • Milk
                                                              • Nuts
                                                              • Seeds
                                                              • Legumes (beans, lentils, peas)
                                                              • Beer
                                                              • Pasta
                                                              • Cookes, cake and other junk food

                                                              Complex carbs are digested more slowly than refined carbohydrates. If you do + eat carbs on a Low Carb diet plan, make sure they're whole grain and not + refined, such as those in white bread or sugar.

                                                              Benefits of the Low Carb Diet Plan

                                                              Getting rid of highly processed foods and refined sugars, such as that found + in junk food, is almost always beneficial. Because no food group is entirely + excluded in a basic Low Carb diet plan, it gives a wide range of options, + making it easier to stay committed to the diet.

                                                              One of the benefits of feeling satiated (which is easier when eating proteins + and fats) in a diet like the Low Carb diet plan is that it lessens the need + for calorie counting and watching portion sizes, although it can be helpful to + many to track everything that is eaten.

                                                              Studies have shown that Low Carb diet plans can jump start the weight loss + process. In the short term, Low Carb diet plans will outperform Low Fat diet + plans, although over the long term that advantage disappears. Low Carb diet + plans that emphasize healthy sources of nutrients can reduce the risk of Type + 2 diabetes and heart disease.

                                                              Downsides of a Low Carb Diet Plan

                                                              Some nutrition and health experts advise against eliminating entire categories + of food from your diet. A sudden and drastic reduction in carbs can cause some + temporary side effects, such as headaches, cramps and constipation. Too few + carbs, and your body can go into ketosis, where it instead breaks down stored + fat. This isn't necessarily bad, but some nutritionists advise against going + without carbohydrates for a long time.

                                                              Nutrition on a Low Carb Diet Plan

                                                              The first step in dieting to lose, maintain or gain weight is to calculate + your TDEE (total daily energy expenditure) based on your current weight and + exercise level. If your body burns 2,000 calories a day, then consistently + eating fewer calories than that will help you lose weight, and eating more + calories will cause you to gain weight.

                                                              A typical Low Carb diet plan might see a limit of 0.7 to 2 ounces (20 to 57 + grams) of carbohydrates. That amount of carbs would provide 80 to 240 + calories. By comparison, the Dietary Guidelines for Americans recommends carbs + are 45% to 65% of total daily calories. That would be from 900 to 1,300 + calories a day. As you can see, a Low Carb diet plan is a pretty significant + restriction in carbs.

                                                              Most people will lose weight if they reduce the number of calories they eat + and increase exercise. One of the side benefits of a Low Carb diet plan is + that eating more protein and fat can increase satiety, which leads to feeling + full longer, which helps you eat less.

                                                              Less restrictive Low Carb diet plans might call for only limiting carbs to 100 + grams per day, and a maintenance plan might limit them to 150 grams.

                                                              `,1);function l(e,l){var u=c(),d=r(u);a(d,i(()=>l.data,{title:`Low Carb`,description:`Build your Low Carb meal plan with Eat This Much. Cut down on carbs and focus on high-quality proteins and fats for energy. Try it now to get a tailored low-carb plan in one click.`,get image(){return o},children:(e,r)=>{var i=s();t(8),n(e,i)},$$slots:{default:!0}})),t(54),n(e,u)}export{l as component}; +//# sourceMappingURL=43.DlZ1NGC1.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/43.yD0YdfuG.js b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/43.yD0YdfuG.js new file mode 100644 index 0000000000000000000000000000000000000000..f2d2d7b0e43f7ee134b81b22213e71d3a253294b --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/43.yD0YdfuG.js @@ -0,0 +1,32 @@ +import{B as e,Gt as t,R as n,dt as r,s as i}from"../chunks/Baj6zc74.js";import"../chunks/LjoaCeA2.js";import{t as a}from"../chunks/B7ixfZSm.js";var o={height:250,width:178,src:``+new URL(`../assets/orange-phone.BhCdHPlm.avif`,import.meta.url).href},s=e(`

                                                              A low fat diet plan is one where fewer than 30% of total calories come from + fat. According to the National Institute of Health, there is a consensus + among doctors that the average diet should have less fat, to reduce heart + disease and death.

                                                              Fats are one of the three essential macronutrients, but they must be + consumed in a limited amount. There are four types of dietary fats. + Saturated and trans fats are solid at room temperature. Monounsaturated and + polyunsaturated fats are liquid at room temperature. The latter two fats are + considered more beneficial as they reduce bad cholesterol levels, but all + should be limited. A gram of fat contains far more calories than a gram of + carbohydrates or protein.

                                                              `,1),c=e(`

                                                              Staple Foods on a Low Fat Diet Plan

                                                              Common low-fat diet plan foods include vegetables, fruits, whole grain + cereals, egg whites, chicken and turkey breast without the skin, beans, + lentils, peas, tofu, seafood and low-fat dairy. Limit egg yolks to just a few + times a week, and if you eat red meat, eat no more than three servings per + week. Plant-based foods should be the majority of your calories on a low-fat + diet.

                                                              Foods to Avoid on a Low Fat Diet Plan

                                                              • Limit total intake of fats and oils.
                                                              • Avoid butter, stick margarine, shortening, lard, palm and coconut oils.
                                                              • Limit mayonnaise, salad dressings, gravies and sauces, unless they are + homemade with low-fat ingredients.
                                                              • Limit chocolate.
                                                              • Choose low-fat and nonfat products, such as low-fat mayonnaise, low-fat or + non-hydrogenated peanut butter, low-fat or fat-free salad dressings and + nonfat gravy.
                                                              • Use vegetable oil, such as canola or olive oil.
                                                              • Look for margarine that does not contain trans fatty acids.
                                                              • Use nuts in moderate amounts.
                                                              • Limit saturated and trans fats.
                                                              • Avoid high-fat processed and convenience foods.
                                                              • Avoid fatty meats, such as bacon, sausage, franks, luncheon meats and ribs.
                                                              • Avoid all organ meats, including liver.
                                                              • Avoid cream and sauces made with cream.
                                                              • Avoid high-fat snack foods, such as granola, cookies, pies, pastries, + doughnuts and croissants.

                                                              Benefits of the Low Fat Diet Plan

                                                              The low fat diet plan is broadly recommended by doctors across all disciplines + for its ability to reduce mortality and dangerous health conditions such as + hardening of the arteries and heart disease. According to the National + Institute of Health, multiple studies across many countries have shown a + direct link between high-fat diets and health problems.

                                                              Downsides of a Low Fat Diet Plan

                                                              One of the concerns about the proliferation of low fat diet plans are + unscrupulous companies who simply replace fat with more sugar. Low fat doesn't + necessarily mean healthful. Twizzlers, for example, is a product that is 100% + sugar, but advertises that it is "low fat." That doesn't make it a diet food.

                                                              Nutrition on a Low Fat Diet Plan

                                                              Read ingredient labels carefully to determine both amount and type of fat + present in foods. When cooking, avoid deep-fried foods, trim all visible fat + from meats and remove skin from chicken and turkey when cooking. Rather than + frying, bake, broil, poach or roast. Steam vegetables, and use herbs and + no-oil marinades to flavor foods. Opt for cooking sprays to grease pans and + skillets.

                                                              `,1);function l(e,l){var u=c(),d=r(u);a(d,i(()=>l.data,{title:`Low Fat`,description:`Create your Low Fat meal plan with Eat This Much. Embrace a diet low in fat and high in nutritious foods for heart health and weight management. Try it now to get a tailored low-fat plan in one click.`,get image(){return o},children:(e,r)=>{var i=s();t(2),n(e,i)},$$slots:{default:!0}})),t(20),n(e,u)}export{l as component}; +//# sourceMappingURL=43.yD0YdfuG.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/44.CJ6ZjjO8.js b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/44.CJ6ZjjO8.js new file mode 100644 index 0000000000000000000000000000000000000000..78e0ef5f07ac7d398e2b6ce38298a3db44006eb0 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/44.CJ6ZjjO8.js @@ -0,0 +1,20 @@ +import{B as e,Gt as t,R as n,U as r,dt as i,ft as a,s as o}from"../chunks/Baj6zc74.js";import"../chunks/LjoaCeA2.js";import{t as s}from"../chunks/CC97ourd2.js";import{a as c,t as l}from"../chunks/C21yDEbb2.js";import{t as u}from"../chunks/C3Lhy8Zi.js";var d=e(`

                                                              The Mediterranean diet is inspired by the traditional eating habits of + countries bordering the Mediterranean Sea, emphasizing olive oil, fish, + whole grains, fruits, vegetables, legumes, and nuts.

                                                              People follow the Mediterranean diet for heart health, longevity, stable + energy, and because it's been consistently ranked as one of the healthiest + and most sustainable eating patterns.

                                                              Our Mediterranean planner emphasizes the core principles: abundant plant + foods, olive oil as the primary fat source, moderate fish and poultry, and + limited red meat and sweets.

                                                              • Emphasizes vegetables, whole grains, olive oil, and fish
                                                              • Limits ultra-processed foods and added sugars
                                                              • Includes moderate amounts of dairy (especially yogurt and cheese)
                                                              • Features legumes and nuts as protein sources
                                                              `,1),f=e(` `,1),p=e(` `,1);function m(e,m){var h=p(),g=i(h);s(g,{title:`Mediterranean Meal Planner`,description:`Create your personalized Mediterranean meal plan in seconds. Our Mediterranean meal planner generates heart-healthy meals rich in olive oil, fish, and vegetables. Try free - no signup required.`});var _=a(g,2);u(_,o(()=>m.data,{get image(){return c},brief:e=>{var r=d();t(6),n(e,r)},faqs:e=>{var o=f(),s=i(o);l(s,{question:`Can I use Eat This Much as a food tracker?`,children:(e,i)=>{t();var a=r(`Yes, and here's what makes it different: if you follow your meal plan, + tracking is automatic—your nutrition is already logged. When you eat + something off-plan, just search and add it. You get the benefits of a + planner and tracker without the tedious logging.`);n(e,a)},$$slots:{default:!0}});var c=a(s,2);l(c,{question:`Do I have to follow the plan exactly to get results?`,children:(e,i)=>{t();var a=r(`No, the Mediterranean diet is one of the most flexible eating patterns. + You can swap meals, adjust portions, and customize to your preferences. + The key principles are emphasizing olive oil, fish, whole grains, and + plenty of vegetables.`);n(e,a)},$$slots:{default:!0}});var u=a(c,2);l(u,{question:`Can I change the number of meals per day?`,children:(e,i)=>{t();var a=r(`Yes! You can set anywhere from 1 to 9 meals per day. The planner will + distribute your calories and nutrients according to your daily goals.`);n(e,a)},$$slots:{default:!0}});var d=a(u,2);l(d,{question:`What if I already have some Mediterranean recipes I love?`,children:(e,i)=>{t();var a=r(`You can add your own recipes to Eat This Much with full nutrition data. + Once saved, they'll appear in your meal options and can be scheduled just + like our built-in recipes.`);n(e,a)},$$slots:{default:!0}});var p=a(d,2);l(p,{question:`Can I switch between Mediterranean and other diets later?`,children:(e,i)=>{t();var a=r(`Yes, you can change your diet type anytime. Your preferences, excluded + foods, and custom recipes will be preserved when you switch.`);n(e,a)},$$slots:{default:!0}});var m=a(p,2);l(m,{question:`Is this planner suitable if I have medical conditions?`,children:(e,i)=>{t();var a=r(`The Mediterranean diet is often recommended by doctors for heart health + and diabetes management. However, if you have specific health concerns, + please consult your doctor for personalized advice.`);n(e,a)},$$slots:{default:!0}}),n(e,o)},$$slots:{brief:!0,faqs:!0}})),n(e,h)}export{m as component}; +//# sourceMappingURL=44.CJ6ZjjO8.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/44._C0cFiWw.js b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/44._C0cFiWw.js new file mode 100644 index 0000000000000000000000000000000000000000..051146ab7b9081e60410e6aca0a89db5d4977ce4 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/44._C0cFiWw.js @@ -0,0 +1,32 @@ +import{B as e,Gt as t,R as n,dt as r,s as i}from"../chunks/Baj6zc74.js";import"../chunks/LjoaCeA2.js";import{t as a}from"../chunks/CgElEaXy.js";var o={height:250,width:178,src:``+new URL(`../assets/orange-phone.BhCdHPlm.avif`,import.meta.url).href},s=e(`

                                                              A low fat diet plan is one where fewer than 30% of total calories come from + fat. According to the National Institute of Health, there is a consensus + among doctors that the average diet should have less fat, to reduce heart + disease and death.

                                                              Fats are one of the three essential macronutrients, but they must be + consumed in a limited amount. There are four types of dietary fats. + Saturated and trans fats are solid at room temperature. Monounsaturated and + polyunsaturated fats are liquid at room temperature. The latter two fats are + considered more beneficial as they reduce bad cholesterol levels, but all + should be limited. A gram of fat contains far more calories than a gram of + carbohydrates or protein.

                                                              `,1),c=e(`

                                                              Staple Foods on a Low Fat Diet Plan

                                                              Common low-fat diet plan foods include vegetables, fruits, whole grain + cereals, egg whites, chicken and turkey breast without the skin, beans, + lentils, peas, tofu, seafood and low-fat dairy. Limit egg yolks to just a few + times a week, and if you eat red meat, eat no more than three servings per + week. Plant-based foods should be the majority of your calories on a low-fat + diet.

                                                              Foods to Avoid on a Low Fat Diet Plan

                                                              • Limit total intake of fats and oils.
                                                              • Avoid butter, stick margarine, shortening, lard, palm and coconut oils.
                                                              • Limit mayonnaise, salad dressings, gravies and sauces, unless they are + homemade with low-fat ingredients.
                                                              • Limit chocolate.
                                                              • Choose low-fat and nonfat products, such as low-fat mayonnaise, low-fat or + non-hydrogenated peanut butter, low-fat or fat-free salad dressings and + nonfat gravy.
                                                              • Use vegetable oil, such as canola or olive oil.
                                                              • Look for margarine that does not contain trans fatty acids.
                                                              • Use nuts in moderate amounts.
                                                              • Limit saturated and trans fats.
                                                              • Avoid high-fat processed and convenience foods.
                                                              • Avoid fatty meats, such as bacon, sausage, franks, luncheon meats and ribs.
                                                              • Avoid all organ meats, including liver.
                                                              • Avoid cream and sauces made with cream.
                                                              • Avoid high-fat snack foods, such as granola, cookies, pies, pastries, + doughnuts and croissants.

                                                              Benefits of the Low Fat Diet Plan

                                                              The low fat diet plan is broadly recommended by doctors across all disciplines + for its ability to reduce mortality and dangerous health conditions such as + hardening of the arteries and heart disease. According to the National + Institute of Health, multiple studies across many countries have shown a + direct link between high-fat diets and health problems.

                                                              Downsides of a Low Fat Diet Plan

                                                              One of the concerns about the proliferation of low fat diet plans are + unscrupulous companies who simply replace fat with more sugar. Low fat doesn't + necessarily mean healthful. Twizzlers, for example, is a product that is 100% + sugar, but advertises that it is "low fat." That doesn't make it a diet food.

                                                              Nutrition on a Low Fat Diet Plan

                                                              Read ingredient labels carefully to determine both amount and type of fat + present in foods. When cooking, avoid deep-fried foods, trim all visible fat + from meats and remove skin from chicken and turkey when cooking. Rather than + frying, bake, broil, poach or roast. Steam vegetables, and use herbs and + no-oil marinades to flavor foods. Opt for cooking sprays to grease pans and + skillets.

                                                              `,1);function l(e,l){var u=c(),d=r(u);a(d,i(()=>l.data,{title:`Low Fat`,description:`Create your Low Fat meal plan with Eat This Much. Embrace a diet low in fat and high in nutritious foods for heart health and weight management. Try it now to get a tailored low-fat plan in one click.`,get image(){return o},children:(e,r)=>{var i=s();t(2),n(e,i)},$$slots:{default:!0}})),t(20),n(e,u)}export{l as component}; +//# sourceMappingURL=44._C0cFiWw.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/45.BXXjQPQW.js b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/45.BXXjQPQW.js new file mode 100644 index 0000000000000000000000000000000000000000..b80a48c5f0f65f42cb5500f21ffc0fd1949f6480 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/45.BXXjQPQW.js @@ -0,0 +1,20 @@ +import{B as e,Gt as t,R as n,U as r,dt as i,ft as a,s as o}from"../chunks/Baj6zc74.js";import"../chunks/LjoaCeA2.js";import{t as s}from"../chunks/CC97ourd2.js";import{i as c}from"../chunks/D_czBPP52.js";import{t as l}from"../chunks/AhgBDP0J.js";import{t as u}from"../chunks/DiPJ6F0p.js";var d=e(`

                                                              The Mediterranean diet is inspired by the traditional eating habits of + countries bordering the Mediterranean Sea, emphasizing olive oil, fish, + whole grains, fruits, vegetables, legumes, and nuts.

                                                              People follow the Mediterranean diet for heart health, longevity, stable + energy, and because it's been consistently ranked as one of the healthiest + and most sustainable eating patterns.

                                                              Our Mediterranean planner emphasizes the core principles: abundant plant + foods, olive oil as the primary fat source, moderate fish and poultry, and + limited red meat and sweets.

                                                              • Emphasizes vegetables, whole grains, olive oil, and fish
                                                              • Limits ultra-processed foods and added sugars
                                                              • Includes moderate amounts of dairy (especially yogurt and cheese)
                                                              • Features legumes and nuts as protein sources
                                                              `,1),f=e(` `,1),p=e(` `,1);function m(e,m){var h=p(),g=i(h);s(g,{title:`Mediterranean Meal Planner`,description:`Create your personalized Mediterranean meal plan in seconds. Our Mediterranean meal planner generates heart-healthy meals rich in olive oil, fish, and vegetables. Try free - no signup required.`});var _=a(g,2);u(_,o(()=>m.data,{get image(){return c},brief:e=>{var r=d();t(6),n(e,r)},faqs:e=>{var o=f(),s=i(o);l(s,{question:`Can I use Eat This Much as a food tracker?`,children:(e,i)=>{t();var a=r(`Yes, and here's what makes it different: if you follow your meal plan, + tracking is automatic—your nutrition is already logged. When you eat + something off-plan, just search and add it. You get the benefits of a + planner and tracker without the tedious logging.`);n(e,a)},$$slots:{default:!0}});var c=a(s,2);l(c,{question:`Do I have to follow the plan exactly to get results?`,children:(e,i)=>{t();var a=r(`No, the Mediterranean diet is one of the most flexible eating patterns. + You can swap meals, adjust portions, and customize to your preferences. + The key principles are emphasizing olive oil, fish, whole grains, and + plenty of vegetables.`);n(e,a)},$$slots:{default:!0}});var u=a(c,2);l(u,{question:`Can I change the number of meals per day?`,children:(e,i)=>{t();var a=r(`Yes! You can set anywhere from 1 to 9 meals per day. The planner will + distribute your calories and nutrients according to your daily goals.`);n(e,a)},$$slots:{default:!0}});var d=a(u,2);l(d,{question:`What if I already have some Mediterranean recipes I love?`,children:(e,i)=>{t();var a=r(`You can add your own recipes to Eat This Much with full nutrition data. + Once saved, they'll appear in your meal options and can be scheduled just + like our built-in recipes.`);n(e,a)},$$slots:{default:!0}});var p=a(d,2);l(p,{question:`Can I switch between Mediterranean and other diets later?`,children:(e,i)=>{t();var a=r(`Yes, you can change your diet type anytime. Your preferences, excluded + foods, and custom recipes will be preserved when you switch.`);n(e,a)},$$slots:{default:!0}});var m=a(p,2);l(m,{question:`Is this planner suitable if I have medical conditions?`,children:(e,i)=>{t();var a=r(`The Mediterranean diet is often recommended by doctors for heart health + and diabetes management. However, if you have specific health concerns, + please consult your doctor for personalized advice.`);n(e,a)},$$slots:{default:!0}}),n(e,o)},$$slots:{brief:!0,faqs:!0}})),n(e,h)}export{m as component}; +//# sourceMappingURL=45.BXXjQPQW.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/45.CWTEewOO.js b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/45.CWTEewOO.js new file mode 100644 index 0000000000000000000000000000000000000000..1bca58521af0b1b9db79af7f5e5f93450b009927 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/45.CWTEewOO.js @@ -0,0 +1,20 @@ +import{B as e,Gt as t,R as n,U as r,dt as i,ft as a,s as o}from"../chunks/Baj6zc74.js";import"../chunks/LjoaCeA2.js";import{t as s}from"../chunks/CC97ourd2.js";import{t as c}from"../chunks/C21yDEbb2.js";import{t as l}from"../chunks/aIzzWzhF.js";import{t as u}from"../chunks/C3Lhy8Zi.js";var d=e(`

                                                              The paleo diet is based on foods similar to what our hunter-gatherer + ancestors ate, focusing on meats, fish, vegetables, fruits, nuts, and + seeds while avoiding grains, legumes, dairy, and processed foods.

                                                              People follow paleo for weight loss, improved energy, better digestion, + and reduced inflammation by eliminating processed foods and potential gut + irritants.

                                                              Our paleo planner automatically filters out non-paleo ingredients and + builds meals around whole foods that fit the paleo framework.

                                                              • Excludes grains, legumes, dairy, and processed foods
                                                              • Emphasizes grass-fed meats, wild-caught fish, and pasture-raised eggs
                                                              • Includes plenty of vegetables, fruits, nuts, and seeds
                                                              • Uses natural sweeteners sparingly (honey, maple syrup)
                                                              `,1),f=e(` `,1),p=e(` `,1);function m(e,m){var h=p(),g=i(h);s(g,{title:`Paleo Meal Planner`,description:`Create your personalized paleo meal plan in seconds. Our paleo meal planner generates whole-food meals without grains, dairy, or processed foods. Try free - no signup required.`});var _=a(g,2);u(_,o(()=>m.data,{get image(){return l},brief:e=>{var r=d();t(6),n(e,r)},faqs:e=>{var o=f(),s=i(o);c(s,{question:`Can I use Eat This Much as a food tracker?`,children:(e,i)=>{t();var a=r(`Yes, and here's what makes it different: if you follow your meal plan, + tracking is automatic—your nutrition is already logged. When you eat + something off-plan, just search and add it. You get the benefits of a + planner and tracker without the tedious logging.`);n(e,a)},$$slots:{default:!0}});var l=a(s,2);c(l,{question:`Do I have to follow the plan exactly to get results?`,children:(e,i)=>{t();var a=r(`No, our paleo meal planner is a guide, not a rigid prescription. You can + swap meals, adjust portions, and customize to your preferences. The key is + focusing on whole, unprocessed foods while avoiding grains, legumes, and + dairy.`);n(e,a)},$$slots:{default:!0}});var u=a(l,2);c(u,{question:`Can I change the number of meals per day?`,children:(e,i)=>{t();var a=r(`Yes! You can set anywhere from 1 to 9 meals per day. Many paleo dieters + prefer 2-3 larger meals since the protein and fat content keeps you + satisfied longer.`);n(e,a)},$$slots:{default:!0}});var d=a(u,2);c(d,{question:`What if I already have some paleo recipes I love?`,children:(e,i)=>{t();var a=r(`You can add your own recipes to Eat This Much with full nutrition data. + Once saved, they'll appear in your meal options and can be scheduled just + like our built-in recipes.`);n(e,a)},$$slots:{default:!0}});var p=a(d,2);c(p,{question:`Can I switch between paleo and other diets later?`,children:(e,i)=>{t();var a=r(`Yes, you can change your diet type anytime. Your preferences, excluded + foods, and custom recipes will be preserved when you switch.`);n(e,a)},$$slots:{default:!0}});var m=a(p,2);c(m,{question:`Is this planner suitable if I have medical conditions?`,children:(e,i)=>{t();var a=r(`Our planner is for general health and nutrition planning. If you have + specific health concerns or medical conditions, please consult your doctor + before making major dietary changes.`);n(e,a)},$$slots:{default:!0}}),n(e,o)},$$slots:{brief:!0,faqs:!0}})),n(e,h)}export{m as component}; +//# sourceMappingURL=45.CWTEewOO.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/46.6mn_f0c4.js b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/46.6mn_f0c4.js new file mode 100644 index 0000000000000000000000000000000000000000..2fe438aacdb7dc13610664cc3d691c0bee357bc7 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/46.6mn_f0c4.js @@ -0,0 +1,20 @@ +import{B as e,Gt as t,R as n,U as r,dt as i,ft as a,s as o}from"../chunks/Baj6zc74.js";import"../chunks/LjoaCeA2.js";import{t as s}from"../chunks/CC97ourd2.js";import{t as c}from"../chunks/AhgBDP0J.js";import{t as l}from"../chunks/aIzzWzhF.js";import{t as u}from"../chunks/DiPJ6F0p.js";var d=e(`

                                                              The paleo diet is based on foods similar to what our hunter-gatherer + ancestors ate, focusing on meats, fish, vegetables, fruits, nuts, and + seeds while avoiding grains, legumes, dairy, and processed foods.

                                                              People follow paleo for weight loss, improved energy, better digestion, + and reduced inflammation by eliminating processed foods and potential gut + irritants.

                                                              Our paleo planner automatically filters out non-paleo ingredients and + builds meals around whole foods that fit the paleo framework.

                                                              • Excludes grains, legumes, dairy, and processed foods
                                                              • Emphasizes grass-fed meats, wild-caught fish, and pasture-raised eggs
                                                              • Includes plenty of vegetables, fruits, nuts, and seeds
                                                              • Uses natural sweeteners sparingly (honey, maple syrup)
                                                              `,1),f=e(` `,1),p=e(` `,1);function m(e,m){var h=p(),g=i(h);s(g,{title:`Paleo Meal Planner`,description:`Create your personalized paleo meal plan in seconds. Our paleo meal planner generates whole-food meals without grains, dairy, or processed foods. Try free - no signup required.`});var _=a(g,2);u(_,o(()=>m.data,{get image(){return l},brief:e=>{var r=d();t(6),n(e,r)},faqs:e=>{var o=f(),s=i(o);c(s,{question:`Can I use Eat This Much as a food tracker?`,children:(e,i)=>{t();var a=r(`Yes, and here's what makes it different: if you follow your meal plan, + tracking is automatic—your nutrition is already logged. When you eat + something off-plan, just search and add it. You get the benefits of a + planner and tracker without the tedious logging.`);n(e,a)},$$slots:{default:!0}});var l=a(s,2);c(l,{question:`Do I have to follow the plan exactly to get results?`,children:(e,i)=>{t();var a=r(`No, our paleo meal planner is a guide, not a rigid prescription. You can + swap meals, adjust portions, and customize to your preferences. The key is + focusing on whole, unprocessed foods while avoiding grains, legumes, and + dairy.`);n(e,a)},$$slots:{default:!0}});var u=a(l,2);c(u,{question:`Can I change the number of meals per day?`,children:(e,i)=>{t();var a=r(`Yes! You can set anywhere from 1 to 9 meals per day. Many paleo dieters + prefer 2-3 larger meals since the protein and fat content keeps you + satisfied longer.`);n(e,a)},$$slots:{default:!0}});var d=a(u,2);c(d,{question:`What if I already have some paleo recipes I love?`,children:(e,i)=>{t();var a=r(`You can add your own recipes to Eat This Much with full nutrition data. + Once saved, they'll appear in your meal options and can be scheduled just + like our built-in recipes.`);n(e,a)},$$slots:{default:!0}});var p=a(d,2);c(p,{question:`Can I switch between paleo and other diets later?`,children:(e,i)=>{t();var a=r(`Yes, you can change your diet type anytime. Your preferences, excluded + foods, and custom recipes will be preserved when you switch.`);n(e,a)},$$slots:{default:!0}});var m=a(p,2);c(m,{question:`Is this planner suitable if I have medical conditions?`,children:(e,i)=>{t();var a=r(`Our planner is for general health and nutrition planning. If you have + specific health concerns or medical conditions, please consult your doctor + before making major dietary changes.`);n(e,a)},$$slots:{default:!0}}),n(e,o)},$$slots:{brief:!0,faqs:!0}})),n(e,h)}export{m as component}; +//# sourceMappingURL=46.6mn_f0c4.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/46.DRCFvytf.js b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/46.DRCFvytf.js new file mode 100644 index 0000000000000000000000000000000000000000..23c12f1f0998fe90055124825f1c661469cb78bb --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/46.DRCFvytf.js @@ -0,0 +1,19 @@ +import{B as e,Gt as t,R as n,U as r,dt as i,ft as a,s as o}from"../chunks/Baj6zc74.js";import"../chunks/LjoaCeA2.js";import{t as s}from"../chunks/CC97ourd2.js";import{t as c}from"../chunks/C21yDEbb2.js";import{t as l}from"../chunks/CF5ZqdYP.js";import{t as u}from"../chunks/C3Lhy8Zi.js";var d=e(`

                                                              A vegan diet excludes all animal products and by-products, focusing + entirely on plant-based foods including vegetables, fruits, grains, + legumes, nuts, and seeds.

                                                              People follow vegan diets for ethical reasons, environmental concerns, and + health benefits including lower risks of heart disease, type 2 diabetes, + and certain cancers.

                                                              Our vegan planner ensures you get adequate protein, iron, calcium, B12, + and other nutrients that require special attention on a plant-based diet.

                                                              • Uses only 100% plant-based ingredients
                                                              • Highlights higher-protein options like legumes, tofu, and tempeh
                                                              • Includes variety to ensure you get essential amino acids
                                                              • Suggests fortified foods and supplements where appropriate
                                                              `,1),f=e(` `,1),p=e(` `,1);function m(e,m){var h=p(),g=i(h);s(g,{title:`Vegan Meal Planner`,description:`Create your personalized vegan meal plan in seconds. Our vegan meal planner generates nutritious plant-based meals tailored to your calorie goals. Try free - no signup required.`});var _=a(g,2);u(_,o(()=>m.data,{get image(){return l},brief:e=>{var r=d();t(6),n(e,r)},faqs:e=>{var o=f(),s=i(o);c(s,{question:`Can I use Eat This Much as a food tracker?`,children:(e,i)=>{t();var a=r(`Yes, and here's what makes it different: if you follow your meal plan, + tracking is automatic—your nutrition is already logged. When you eat + something off-plan, just search and add it. You get the benefits of a + planner and tracker without the tedious logging.`);n(e,a)},$$slots:{default:!0}});var l=a(s,2);c(l,{question:`Do I have to follow the plan exactly to get results?`,children:(e,i)=>{t();var a=r(`No, our vegan meal planner is a guide, not a rigid prescription. You can + swap meals, adjust portions, and customize to your preferences while + ensuring you meet your nutritional needs on a plant-based diet.`);n(e,a)},$$slots:{default:!0}});var u=a(l,2);c(u,{question:`How do I make sure I get enough protein on a vegan diet?`,children:(e,i)=>{t();var a=r(`Our planner automatically includes high-protein plant foods like legumes, + tofu, tempeh, seitan, and quinoa to help you meet your protein goals. You + can also set a minimum protein target.`);n(e,a)},$$slots:{default:!0}});var d=a(u,2);c(d,{question:`What if I already have some vegan recipes I love?`,children:(e,i)=>{t();var a=r(`You can add your own recipes to Eat This Much with full nutrition data. + Once saved, they'll appear in your meal options and can be scheduled just + like our built-in recipes.`);n(e,a)},$$slots:{default:!0}});var p=a(d,2);c(p,{question:`Can I switch between vegan and other diets later?`,children:(e,i)=>{t();var a=r(`Yes, you can change your diet type anytime. Your preferences, excluded + foods, and custom recipes will be preserved when you switch.`);n(e,a)},$$slots:{default:!0}});var m=a(p,2);c(m,{question:`Is this planner suitable if I have medical conditions?`,children:(e,i)=>{t();var a=r(`Our planner is for general health and nutrition planning. If you have + specific nutritional concerns or medical conditions, please consult your + doctor or a registered dietitian.`);n(e,a)},$$slots:{default:!0}}),n(e,o)},$$slots:{brief:!0,faqs:!0}})),n(e,h)}export{m as component}; +//# sourceMappingURL=46.DRCFvytf.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/47.BbzHZkyi.js b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/47.BbzHZkyi.js new file mode 100644 index 0000000000000000000000000000000000000000..8223e2194ed1b947848f76ff809578370953a140 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/47.BbzHZkyi.js @@ -0,0 +1,19 @@ +import{B as e,Gt as t,R as n,U as r,dt as i,ft as a,s as o}from"../chunks/Baj6zc74.js";import"../chunks/LjoaCeA2.js";import{t as s}from"../chunks/CC97ourd2.js";import{t as c}from"../chunks/AhgBDP0J.js";import{t as l}from"../chunks/CF5ZqdYP.js";import{t as u}from"../chunks/DiPJ6F0p.js";var d=e(`

                                                              A vegan diet excludes all animal products and by-products, focusing + entirely on plant-based foods including vegetables, fruits, grains, + legumes, nuts, and seeds.

                                                              People follow vegan diets for ethical reasons, environmental concerns, and + health benefits including lower risks of heart disease, type 2 diabetes, + and certain cancers.

                                                              Our vegan planner ensures you get adequate protein, iron, calcium, B12, + and other nutrients that require special attention on a plant-based diet.

                                                              • Uses only 100% plant-based ingredients
                                                              • Highlights higher-protein options like legumes, tofu, and tempeh
                                                              • Includes variety to ensure you get essential amino acids
                                                              • Suggests fortified foods and supplements where appropriate
                                                              `,1),f=e(` `,1),p=e(` `,1);function m(e,m){var h=p(),g=i(h);s(g,{title:`Vegan Meal Planner`,description:`Create your personalized vegan meal plan in seconds. Our vegan meal planner generates nutritious plant-based meals tailored to your calorie goals. Try free - no signup required.`});var _=a(g,2);u(_,o(()=>m.data,{get image(){return l},brief:e=>{var r=d();t(6),n(e,r)},faqs:e=>{var o=f(),s=i(o);c(s,{question:`Can I use Eat This Much as a food tracker?`,children:(e,i)=>{t();var a=r(`Yes, and here's what makes it different: if you follow your meal plan, + tracking is automatic—your nutrition is already logged. When you eat + something off-plan, just search and add it. You get the benefits of a + planner and tracker without the tedious logging.`);n(e,a)},$$slots:{default:!0}});var l=a(s,2);c(l,{question:`Do I have to follow the plan exactly to get results?`,children:(e,i)=>{t();var a=r(`No, our vegan meal planner is a guide, not a rigid prescription. You can + swap meals, adjust portions, and customize to your preferences while + ensuring you meet your nutritional needs on a plant-based diet.`);n(e,a)},$$slots:{default:!0}});var u=a(l,2);c(u,{question:`How do I make sure I get enough protein on a vegan diet?`,children:(e,i)=>{t();var a=r(`Our planner automatically includes high-protein plant foods like legumes, + tofu, tempeh, seitan, and quinoa to help you meet your protein goals. You + can also set a minimum protein target.`);n(e,a)},$$slots:{default:!0}});var d=a(u,2);c(d,{question:`What if I already have some vegan recipes I love?`,children:(e,i)=>{t();var a=r(`You can add your own recipes to Eat This Much with full nutrition data. + Once saved, they'll appear in your meal options and can be scheduled just + like our built-in recipes.`);n(e,a)},$$slots:{default:!0}});var p=a(d,2);c(p,{question:`Can I switch between vegan and other diets later?`,children:(e,i)=>{t();var a=r(`Yes, you can change your diet type anytime. Your preferences, excluded + foods, and custom recipes will be preserved when you switch.`);n(e,a)},$$slots:{default:!0}});var m=a(p,2);c(m,{question:`Is this planner suitable if I have medical conditions?`,children:(e,i)=>{t();var a=r(`Our planner is for general health and nutrition planning. If you have + specific nutritional concerns or medical conditions, please consult your + doctor or a registered dietitian.`);n(e,a)},$$slots:{default:!0}}),n(e,o)},$$slots:{brief:!0,faqs:!0}})),n(e,h)}export{m as component}; +//# sourceMappingURL=47.BbzHZkyi.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/47.Bxeh-GCv.js b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/47.Bxeh-GCv.js new file mode 100644 index 0000000000000000000000000000000000000000..abd46f5379c173c284b1471203a8f62630fb799b --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/47.Bxeh-GCv.js @@ -0,0 +1,17 @@ +import{B as e,Gt as t,R as n,U as r,dt as i,ft as a,s as o}from"../chunks/Baj6zc74.js";import"../chunks/LjoaCeA2.js";import{t as s}from"../chunks/CC97ourd2.js";import{t as c}from"../chunks/C21yDEbb2.js";import{t as l}from"../chunks/CF5ZqdYP.js";import{t as u}from"../chunks/C3Lhy8Zi.js";var d=e(`

                                                              A vegetarian diet excludes meat, poultry, and fish while including plant + foods along with eggs and dairy products (lacto-ovo vegetarian).

                                                              People follow vegetarian diets for health benefits, ethical reasons, + environmental concerns, and cultural or religious practices.

                                                              Our vegetarian planner ensures balanced nutrition by including complete + protein sources from eggs, dairy, and plant combinations while avoiding + all meat products.

                                                              • Excludes all meat, poultry, and fish
                                                              • Includes eggs and dairy for complete protein
                                                              • Features legumes, tofu, and tempeh for plant-based protein
                                                              • Emphasizes whole grains, fruits, vegetables, and nuts
                                                              `,1),f=e(` `,1),p=e(` `,1);function m(e,m){var h=p(),g=i(h);s(g,{title:`Vegetarian Meal Planner`,description:`Create your personalized vegetarian meal plan in seconds. Our vegetarian meal planner generates nutritious plant-based meals with eggs and dairy. Try free - no signup required.`});var _=a(g,2);u(_,o(()=>m.data,{get image(){return l},brief:e=>{var r=d();t(6),n(e,r)},faqs:e=>{var o=f(),s=i(o);c(s,{question:`Can I use Eat This Much as a food tracker?`,children:(e,i)=>{t();var a=r(`Yes, and here's what makes it different: if you follow your meal plan, + tracking is automatic—your nutrition is already logged. When you eat + something off-plan, just search and add it. You get the benefits of a + planner and tracker without the tedious logging.`);n(e,a)},$$slots:{default:!0}});var l=a(s,2);c(l,{question:`Do I have to follow the plan exactly to get results?`,children:(e,i)=>{t();var a=r(`No, our vegetarian meal planner is a guide, not a rigid prescription. You + can swap meals, adjust portions, and customize to your preferences while + maintaining a meat-free diet.`);n(e,a)},$$slots:{default:!0}});var u=a(l,2);c(u,{question:`Can I make the plan lacto-vegetarian or ovo-vegetarian?`,children:(e,i)=>{t();var a=r(`Yes! You can exclude eggs or dairy from your food preferences, and the + planner will only include foods that match your specific vegetarian style.`);n(e,a)},$$slots:{default:!0}});var d=a(u,2);c(d,{question:`What if I already have some vegetarian recipes I love?`,children:(e,i)=>{t();var a=r(`You can add your own recipes to Eat This Much with full nutrition data. + Once saved, they'll appear in your meal options and can be scheduled just + like our built-in recipes.`);n(e,a)},$$slots:{default:!0}});var p=a(d,2);c(p,{question:`Can I switch between vegetarian and other diets later?`,children:(e,i)=>{t();var a=r(`Yes, you can change your diet type anytime. Your preferences, excluded + foods, and custom recipes will be preserved when you switch.`);n(e,a)},$$slots:{default:!0}});var m=a(p,2);c(m,{question:`Is this planner suitable if I have medical conditions?`,children:(e,i)=>{t();var a=r(`Our planner is for general health and nutrition planning. If you have + specific nutritional concerns or medical conditions, please consult your + doctor or a registered dietitian.`);n(e,a)},$$slots:{default:!0}}),n(e,o)},$$slots:{brief:!0,faqs:!0}})),n(e,h)}export{m as component}; +//# sourceMappingURL=47.Bxeh-GCv.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/48.BIxJgB9n.js b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/48.BIxJgB9n.js new file mode 100644 index 0000000000000000000000000000000000000000..f15deb256ed6253ae15fe3eeaaa9a702cbdf08dd --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/48.BIxJgB9n.js @@ -0,0 +1,17 @@ +import{B as e,Gt as t,R as n,U as r,dt as i,ft as a,s as o}from"../chunks/Baj6zc74.js";import"../chunks/LjoaCeA2.js";import{t as s}from"../chunks/CC97ourd2.js";import{t as c}from"../chunks/AhgBDP0J.js";import{t as l}from"../chunks/CF5ZqdYP.js";import{t as u}from"../chunks/DiPJ6F0p.js";var d=e(`

                                                              A vegetarian diet excludes meat, poultry, and fish while including plant + foods along with eggs and dairy products (lacto-ovo vegetarian).

                                                              People follow vegetarian diets for health benefits, ethical reasons, + environmental concerns, and cultural or religious practices.

                                                              Our vegetarian planner ensures balanced nutrition by including complete + protein sources from eggs, dairy, and plant combinations while avoiding + all meat products.

                                                              • Excludes all meat, poultry, and fish
                                                              • Includes eggs and dairy for complete protein
                                                              • Features legumes, tofu, and tempeh for plant-based protein
                                                              • Emphasizes whole grains, fruits, vegetables, and nuts
                                                              `,1),f=e(` `,1),p=e(` `,1);function m(e,m){var h=p(),g=i(h);s(g,{title:`Vegetarian Meal Planner`,description:`Create your personalized vegetarian meal plan in seconds. Our vegetarian meal planner generates nutritious plant-based meals with eggs and dairy. Try free - no signup required.`});var _=a(g,2);u(_,o(()=>m.data,{get image(){return l},brief:e=>{var r=d();t(6),n(e,r)},faqs:e=>{var o=f(),s=i(o);c(s,{question:`Can I use Eat This Much as a food tracker?`,children:(e,i)=>{t();var a=r(`Yes, and here's what makes it different: if you follow your meal plan, + tracking is automatic—your nutrition is already logged. When you eat + something off-plan, just search and add it. You get the benefits of a + planner and tracker without the tedious logging.`);n(e,a)},$$slots:{default:!0}});var l=a(s,2);c(l,{question:`Do I have to follow the plan exactly to get results?`,children:(e,i)=>{t();var a=r(`No, our vegetarian meal planner is a guide, not a rigid prescription. You + can swap meals, adjust portions, and customize to your preferences while + maintaining a meat-free diet.`);n(e,a)},$$slots:{default:!0}});var u=a(l,2);c(u,{question:`Can I make the plan lacto-vegetarian or ovo-vegetarian?`,children:(e,i)=>{t();var a=r(`Yes! You can exclude eggs or dairy from your food preferences, and the + planner will only include foods that match your specific vegetarian style.`);n(e,a)},$$slots:{default:!0}});var d=a(u,2);c(d,{question:`What if I already have some vegetarian recipes I love?`,children:(e,i)=>{t();var a=r(`You can add your own recipes to Eat This Much with full nutrition data. + Once saved, they'll appear in your meal options and can be scheduled just + like our built-in recipes.`);n(e,a)},$$slots:{default:!0}});var p=a(d,2);c(p,{question:`Can I switch between vegetarian and other diets later?`,children:(e,i)=>{t();var a=r(`Yes, you can change your diet type anytime. Your preferences, excluded + foods, and custom recipes will be preserved when you switch.`);n(e,a)},$$slots:{default:!0}});var m=a(p,2);c(m,{question:`Is this planner suitable if I have medical conditions?`,children:(e,i)=>{t();var a=r(`Our planner is for general health and nutrition planning. If you have + specific nutritional concerns or medical conditions, please consult your + doctor or a registered dietitian.`);n(e,a)},$$slots:{default:!0}}),n(e,o)},$$slots:{brief:!0,faqs:!0}})),n(e,h)}export{m as component}; +//# sourceMappingURL=48.BIxJgB9n.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/48.BtAX5829.js b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/48.BtAX5829.js new file mode 100644 index 0000000000000000000000000000000000000000..983b1b142c20cbda6fb013291e2207bac4233c96 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/48.BtAX5829.js @@ -0,0 +1,41 @@ +import{B as e,Gt as t,Jt as n,Kt as r,L as i,P as a,R as o,Rt as s,U as c,X as l,Zt as u,at as d,dt as f,ft as p,k as m,pt as h,ut as g,xt as _,zt as v}from"../chunks/Baj6zc74.js";import"../chunks/LjoaCeA2.js";import{t as y}from"../chunks/SYfzzRud.js";import{c as b}from"../chunks/d8yW0i3h.js";import{t as x}from"../chunks/BgAJ7FpT.js";import{T as S,w as C,z as ee}from"../chunks/CDYe_Bkv.js";import{t as w}from"../chunks/gDZQDUhF.js";import{a as T}from"../chunks/BaXjjuxv.js";import{n as E,r as te,t as D}from"../chunks/BDJN1_Vg2.js";import{n as ne,r as O,t as k}from"../chunks/D2nEJkC92.js";import{t as A}from"../chunks/CC97ourd2.js";import{n as j}from"../chunks/Do4kwMYS.js";import{n as M,r as N,t as P}from"../chunks/BPISl9ME.js";var F=new Map;async function I(e,t,n){let r=`${t}-${n}`,i=F.get(r)??await L(e,t,n);return F.set(r,i),i}async function L(e,t,n){let r=ee(S);r.swole_user=j(r.swole_user,n.diet,`exclusions`in n?n.exclusions:null),r.days[0].nutrition_profile=C({...r.days[0].nutrition_profile,calories:t},n.targets);let[i]=await O(e,r,1);return h(ne(r,i))}var R=u({load:()=>z,prerender:()=>!1});async function z({fetch:e,params:t}){let n=y(t.calories),r=t.diet??`anything`;U(r)||w(404,`Not Found`);let i=D[r],a=te(e,r,n),o=await I(e,n,i),s=await a;return{calories:n,description:await H(o),diet_type:r,diet_name:i.name,plan:o,seven_day_plan:s}}function B(e,t){return Promise.all(e.map(t))}function V(e){return e.reduce((e,t)=>e+t,0)}async function H(e){let t=await B(e.days[0].meals,async e=>{let t=await B(e.foods,async e=>(await T(e.food)).calories*e.scaled_amount),n=await B(e.foods,async e=>(await T(e.food)).proteins*e.scaled_amount),r=V(t),i=V(n);return`${e.meal_type.title} (${b(r)} Calories, ${b(i)}g protein)`}),n;if(t.length===1)n=t[0];else if(t.length===2)n=t.join(` and `);else{let e=t.pop();n=`${t.join(`, `)}, and ${e}`}return`Customizable plan with ${n}.`}function U(e){return e in D}var W=e(`

                                                              Other Calorie Goals

                                                              Have different calorie goals? Our generator can be used for any calorie + target.

                                                              TDEE Calculator

                                                              Unsure of your calorie goals? Use our calorie calculator to help set your + targets.

                                                              `,1);function G(e,n){v(n,!0);let i=Object.fromEntries(u()),a=N(()=>n.calories.toString(),i);function*u(){for(let e=500;e<=3500;e+=100)yield[e.toString(),`${e} Calorie Meal Plan`]}let d=_(()=>n.diet_type?e=>`/diet-plan/${e}-calorie/${n.diet_type}`:e=>`/diet-plan/${e}-calorie`);k(e,{get plan(){return n.plan},get title(){return n.title},children:(e,i)=>{var s=W(),u=p(f(s),4);M(u,{get context(){return a}});var m=p(u,2);P(m,{get context(){return a},get href(){return l(d)}});var h=p(m,6),_=g(h);x(_,{get href(){return`/calculator?diet=${n.plan.swole_user.preset_diet??``}`},secondary:!0,children:(e,n)=>{t();var r=c(`Calorie Calculator`);o(e,r)},$$slots:{default:!0}}),r(h),o(e,s)},$$slots:{default:!0}}),s()}var K=e(`Try it with the Gluten Free diet, + carefully selecting foods free from gluten to cater to those with celiac + disease or sensitivity, for a comfortable and healthful eating experience.`,1),q=e(`Try it with the High Protein diet, + designed to help build muscle strength and improve satiety, featuring + quality protein sources for optimal health and performance.`,1),re=e(`Try it with the Keto diet, a low-carb, + high-fat approach designed to induce ketosis, where your body efficiently + burns fat for fuel, leading to potential weight loss and enhanced energy.`,1),J=e(`Try it with the Low Carb diet, a dietary + approach that minimizes sugar and starch intake, favoring protein and + healthy fats to support weight management and energy levels.`,1),Y=e(`Try it with the Low Fat diet, focusing on + reducing fat intake in favor of fruits, vegetables, and grains to promote + heart health and aid in weight control.`,1),X=e(`Try it with the Mediterranean diet, + celebrated for its blend of delicious flavors and health benefits, with a + focus on heart-healthy fats, lean proteins, and plenty of fruits and + vegetables`,1),ie=e(`Try it with the Paleo diet, emphasizing foods + that our ancestors thrived on, such as lean meats, fresh produce, and seeds, + for a wholesome way of eating.`,1),ae=e(`Try it with the Vegan diet, a lifestyle + choice that eliminates all animal products, focusing on nutrient-rich + plant-based foods for a healthier you and planet.`,1),oe=e(`Try it with the Vegetarian diet, rich in + vegetables, fruits, and grains, offering a sustainable path to nutrition + while reducing meat consumption.`,1),se=e(`

                                                              Eat This Much creates personalized meal plans based on your food preferences, + budget, schedule, and more.

                                                              `);function ce(e,n){var i=se(),s=p(g(i)),l=e=>{var t=c(`Reach your diet and nutritional goals with our calorie calculator, weekly + meal plans, and grocery lists. Create your meal plan right here in seconds.`);o(e,t)},u=e=>{var n=K();t(2),o(e,n)},d=e=>{var n=q();t(2),o(e,n)},f=e=>{var n=re();t(2),o(e,n)},m=e=>{var n=J();t(2),o(e,n)},h=e=>{var n=Y();t(2),o(e,n)},_=e=>{var n=X();t(2),o(e,n)},v=e=>{var n=ie();t(2),o(e,n)},y=e=>{var n=ae();t(2),o(e,n)},b=e=>{var n=oe();t(2),o(e,n)};a(s,e=>{n.diet_type===`anything`?e(l):n.diet_type===`gluten-free`?e(u,1):n.diet_type===`high-protein`?e(d,2):n.diet_type===`keto`?e(f,3):n.diet_type===`low-carb`?e(m,4):n.diet_type===`low-fat`?e(h,5):n.diet_type===`mediterranean`?e(_,6):n.diet_type===`paleo`?e(v,7):n.diet_type===`vegan`?e(y,8):n.diet_type===`vegetarian`&&e(b,9)}),r(i),o(e,i)}var le=e(`

                                                              `,1);function Z(e,t){var a=le(),s=f(a),c=g(s),l=p(c);m(l,()=>t.children??n),r(s),ce(p(s,2),{get diet_type(){return t.diet_type}}),d(()=>i(c,`${t.calories??``} Calorie + ${t.diet_name??``} Meal Plan `)),o(e,a)}var ue={anything:``,keto:`For those following a ketogenic diet, this calorie target can help you stay in ketosis while enjoying nutrient-dense, low-carb meals.`,vegetarian:`For those following a vegetarian diet, this calorie target can forward your goals while ensuring you get a balance of nutrition from a variety of plant-based and dairy sources.`,vegan:`For those following a vegan diet, this calorie target can forward your goals while ensuring you get a balance of nutrition from a variety of plant-based sources.`,paleo:`For those following a paleo diet, this calorie range supports your goals while focusing on whole, unprocessed foods that mimic what our ancestors ate.`,mediterranean:`For those following a Mediterranean diet, this calorie range supports your goals while emphasizing heart-healthy, nutrient-dense foods.`,"gluten-free":`For those following a gluten-free diet, this calorie target can help you achieve your goals while avoiding gluten and ensuring you receive balanced nutrition.`,"high-protein":`For those focusing on a high-protein diet, this calorie target can support your goals by providing nutrient-dense meals that prioritize protein intake.`,"low-carb":`For those following a low-carb diet, this calorie target can help you manage your carbohydrate intake while ensuring you meet your nutritional needs.`,"low-fat":`For those following a low-fat diet, this calorie target can help you reduce fat intake while ensuring you receive balanced nutrition.`};function Q(e){return ue[e]}var de=e(`

                                                              `,1);function fe(e,t){v(t,!0);var n=de(),a=f(n);Z(a,{get calories(){return t.calories},get diet_name(){return t.diet_name},get diet_type(){return t.diet_type}});var c=p(a,2),l=g(c);r(c),d(e=>i(l,`Whether you're aiming to shed a few pounds or maintain your current weight, a ${t.calories??``} + calorie meal plan might be what you need to reach your goals. ${e??``} Our planner provides you with balanced, nutrient-dense meals that keep you satisfied + while helping you reach your goals.`),[()=>Q(t.diet_type)]),o(e,n),s()}var pe=e(`

                                                              `,1);function me(e,n){v(n,!0);var a=pe(),l=f(a);Z(l,{get calories(){return n.calories},get diet_name(){return n.diet_name},get diet_type(){return n.diet_type},children:(e,n)=>{t();var r=c(`for Muscle Building and Weight Gain`);o(e,r)},$$slots:{default:!0}});var u=p(l,2),m=g(u);r(u),d(e=>i(m,`Whether you're looking to gain muscle, increase weight, or maintain your + current physique, a ${n.calories??``} calorie meal plan might be what you need to reach + your goals. ${e??``} Our planner is designed to provide you with + nutrient-dense meals that fuel your workouts, support recovery, and keep you on + track.`),[()=>Q(n.diet_type)]),o(e,a),s()}var he=e(`

                                                              `,1);function ge(e,n){v(n,!0);var a=he(),l=f(a);Z(l,{get calories(){return n.calories},get diet_name(){return n.diet_name},get diet_type(){return n.diet_type},children:(e,n)=>{t();var r=c(`for Weight Loss`);o(e,r)},$$slots:{default:!0}});var u=p(l,2),m=g(u);r(u),d(e=>i(m,`Looking to lose weight with a ${n.calories??``} calorie meal plan? ${e??``} Our planner is designed to help you reach your weight loss goals by providing + balanced, nutrient-dense meals that keep you satisfied.`),[()=>Q(n.diet_type)]),o(e,a),s()}var $=e(`

                                                              VLCDs) can help you lose weight quickly, but they should always + be used under medical supervision. Our planner is designed to mock up + balanced, nutrient-dense meals even within strict calorie limits, but it's + important to do so safely.

                                                              Important Considerations:

                                                              • Consult with a healthcare provider
                                                              • Focus on nutrient density: With fewer calories, it's crucial to + maximize the nutritional value of every meal.
                                                              • Monitor your health: Rapid weight loss can lead to muscle loss, + nutrient deficiencies, and other health issues if not carefully managed.
                                                              `,1);function _e(e,n){var a=$(),s=f(a);Z(s,{get calories(){return n.calories},get diet_name(){return n.diet_name},get diet_type(){return n.diet_type},children:(e,n)=>{t();var r=c(`for Rapid Weight Loss`);o(e,r)},$$slots:{default:!0}});var l=p(s,2),u=g(l);t(2),r(l);var m=p(l,4),h=g(m),_=p(g(h));r(h),t(4),r(m),d(()=>{i(u,`If you're looking for a ${n.calories??``} calorie meal plan to support rapid weight loss, + it's important to approach it with careful consideration. Very low-calorie diets + (`),i(_,`: Before starting a ${n.calories??``} calorie + diet, consult with a healthcare professional to ensure it's safe for you.`)}),o(e,a)}var ve=e(` `,1);function ye(e,t){let n=_(()=>t.data.calories),r=_(()=>t.data.description),i=_(()=>t.data.diet_name),s=_(()=>t.data.diet_type),c=_(()=>t.data.plan),u=_(()=>t.data.seven_day_plan);var d=ve(),m=f(d);A(m,{get title(){return`${l(n)??``} Calorie ${l(i)??``} Meal Plan`},get description(){return l(r)}});var h=p(m,2),g=e=>{_e(e,{get calories(){return l(n)},get diet_name(){return l(i)},get diet_type(){return l(s)}})},v=e=>{ge(e,{get calories(){return l(n)},get diet_name(){return l(i)},get diet_type(){return l(s)}})},y=e=>{fe(e,{get calories(){return l(n)},get diet_name(){return l(i)},get diet_type(){return l(s)}})},b=e=>{me(e,{get calories(){return l(n)},get diet_name(){return l(i)},get diet_type(){return l(s)}})};a(h,e=>{l(n)<1200?e(g):l(n)<1600?e(v,1):l(n)<2800?e(y,2):e(b,-1)});var x=p(h,2);G(x,{get calories(){return l(n)},get diet_type(){return l(s)},get plan(){return l(c)}});var S=p(x,2);E(S,{get calories(){return l(n)},get diet_name(){return l(i)},get plan(){return l(u)}}),o(e,d)}export{ye as component,R as universal}; +//# sourceMappingURL=48.BtAX5829.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/49.C-O7a1N4.js b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/49.C-O7a1N4.js new file mode 100644 index 0000000000000000000000000000000000000000..a575b7d38a94e99b06df0981ad8b3fbf56833a86 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/49.C-O7a1N4.js @@ -0,0 +1,2 @@ +import{Zt as e}from"../chunks/Baj6zc74.js";import{x as t}from"../chunks/8gYo_ITa.js";import{n}from"../chunks/gDZQDUhF.js";var r=e({load:()=>i,prerender:()=>!1});function i({params:e}){n(301,t(`/diet-plan/${e.calories}-calorie`))}export{r as universal}; +//# sourceMappingURL=49.C-O7a1N4.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/49.Dbd3UZuy.js b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/49.Dbd3UZuy.js new file mode 100644 index 0000000000000000000000000000000000000000..a6abea382473f7cef7cb06931ebd94dd6dc883a2 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/49.Dbd3UZuy.js @@ -0,0 +1,41 @@ +import{B as e,Gt as t,Jt as n,Kt as r,L as i,P as a,R as o,Rt as s,U as c,X as l,Zt as u,at as d,dt as f,ft as p,k as m,pt as h,ut as g,xt as _,zt as v}from"../chunks/Baj6zc74.js";import"../chunks/LjoaCeA2.js";import{t as y}from"../chunks/SYfzzRud.js";import{c as b}from"../chunks/C_srIK3K.js";import{t as x}from"../chunks/BgAJ7FpT.js";import{T as S,w as C,z as ee}from"../chunks/D4YTmIdr.js";import{t as w}from"../chunks/gDZQDUhF.js";import{a as T}from"../chunks/DaRFD7vS.js";import{n as E,r as te,t as D}from"../chunks/1KTA0lpn2.js";import{n as ne,r as O,t as k}from"../chunks/Qsfnu1PH2.js";import{t as A}from"../chunks/CC97ourd2.js";import{n as j}from"../chunks/BMt4v1qL.js";import{n as M,r as N,t as P}from"../chunks/DRpheBYi.js";var F=new Map;async function I(e,t,n){let r=`${t}-${n}`,i=F.get(r)??await L(e,t,n);return F.set(r,i),i}async function L(e,t,n){let r=ee(S);r.swole_user=j(r.swole_user,n.diet,`exclusions`in n?n.exclusions:null),r.days[0].nutrition_profile=C({...r.days[0].nutrition_profile,calories:t},n.targets);let[i]=await O(e,r,1);return h(ne(r,i))}var R=u({load:()=>z,prerender:()=>!1});async function z({fetch:e,params:t}){let n=y(t.calories),r=t.diet??`anything`;U(r)||w(404,`Not Found`);let i=D[r],a=te(e,r,n),o=await I(e,n,i),s=await a;return{calories:n,description:await H(o),diet_type:r,diet_name:i.name,plan:o,seven_day_plan:s}}function B(e,t){return Promise.all(e.map(t))}function V(e){return e.reduce((e,t)=>e+t,0)}async function H(e){let t=await B(e.days[0].meals,async e=>{let t=await B(e.foods,async e=>(await T(e.food)).calories*e.scaled_amount),n=await B(e.foods,async e=>(await T(e.food)).proteins*e.scaled_amount),r=V(t),i=V(n);return`${e.meal_type.title} (${b(r)} Calories, ${b(i)}g protein)`}),n;if(t.length===1)n=t[0];else if(t.length===2)n=t.join(` and `);else{let e=t.pop();n=`${t.join(`, `)}, and ${e}`}return`Customizable plan with ${n}.`}function U(e){return e in D}var W=e(`

                                                              Other Calorie Goals

                                                              Have different calorie goals? Our generator can be used for any calorie + target.

                                                              TDEE Calculator

                                                              Unsure of your calorie goals? Use our calorie calculator to help set your + targets.

                                                              `,1);function G(e,n){v(n,!0);let i=Object.fromEntries(u()),a=N(()=>n.calories.toString(),i);function*u(){for(let e=500;e<=3500;e+=100)yield[e.toString(),`${e} Calorie Meal Plan`]}let d=_(()=>n.diet_type?e=>`/diet-plan/${e}-calorie/${n.diet_type}`:e=>`/diet-plan/${e}-calorie`);k(e,{get plan(){return n.plan},get title(){return n.title},children:(e,i)=>{var s=W(),u=p(f(s),4);M(u,{get context(){return a}});var m=p(u,2);P(m,{get context(){return a},get href(){return l(d)}});var h=p(m,6),_=g(h);x(_,{get href(){return`/calculator?diet=${n.plan.swole_user.preset_diet??``}`},secondary:!0,children:(e,n)=>{t();var r=c(`Calorie Calculator`);o(e,r)},$$slots:{default:!0}}),r(h),o(e,s)},$$slots:{default:!0}}),s()}var K=e(`Try it with the Gluten Free diet, + carefully selecting foods free from gluten to cater to those with celiac + disease or sensitivity, for a comfortable and healthful eating experience.`,1),q=e(`Try it with the High Protein diet, + designed to help build muscle strength and improve satiety, featuring + quality protein sources for optimal health and performance.`,1),re=e(`Try it with the Keto diet, a low-carb, + high-fat approach designed to induce ketosis, where your body efficiently + burns fat for fuel, leading to potential weight loss and enhanced energy.`,1),J=e(`Try it with the Low Carb diet, a dietary + approach that minimizes sugar and starch intake, favoring protein and + healthy fats to support weight management and energy levels.`,1),Y=e(`Try it with the Low Fat diet, focusing on + reducing fat intake in favor of fruits, vegetables, and grains to promote + heart health and aid in weight control.`,1),X=e(`Try it with the Mediterranean diet, + celebrated for its blend of delicious flavors and health benefits, with a + focus on heart-healthy fats, lean proteins, and plenty of fruits and + vegetables`,1),ie=e(`Try it with the Paleo diet, emphasizing foods + that our ancestors thrived on, such as lean meats, fresh produce, and seeds, + for a wholesome way of eating.`,1),ae=e(`Try it with the Vegan diet, a lifestyle + choice that eliminates all animal products, focusing on nutrient-rich + plant-based foods for a healthier you and planet.`,1),oe=e(`Try it with the Vegetarian diet, rich in + vegetables, fruits, and grains, offering a sustainable path to nutrition + while reducing meat consumption.`,1),se=e(`

                                                              Eat This Much creates personalized meal plans based on your food preferences, + budget, schedule, and more.

                                                              `);function ce(e,n){var i=se(),s=p(g(i)),l=e=>{var t=c(`Reach your diet and nutritional goals with our calorie calculator, weekly + meal plans, and grocery lists. Create your meal plan right here in seconds.`);o(e,t)},u=e=>{var n=K();t(2),o(e,n)},d=e=>{var n=q();t(2),o(e,n)},f=e=>{var n=re();t(2),o(e,n)},m=e=>{var n=J();t(2),o(e,n)},h=e=>{var n=Y();t(2),o(e,n)},_=e=>{var n=X();t(2),o(e,n)},v=e=>{var n=ie();t(2),o(e,n)},y=e=>{var n=ae();t(2),o(e,n)},b=e=>{var n=oe();t(2),o(e,n)};a(s,e=>{n.diet_type===`anything`?e(l):n.diet_type===`gluten-free`?e(u,1):n.diet_type===`high-protein`?e(d,2):n.diet_type===`keto`?e(f,3):n.diet_type===`low-carb`?e(m,4):n.diet_type===`low-fat`?e(h,5):n.diet_type===`mediterranean`?e(_,6):n.diet_type===`paleo`?e(v,7):n.diet_type===`vegan`?e(y,8):n.diet_type===`vegetarian`&&e(b,9)}),r(i),o(e,i)}var le=e(`

                                                              `,1);function Z(e,t){var a=le(),s=f(a),c=g(s),l=p(c);m(l,()=>t.children??n),r(s),ce(p(s,2),{get diet_type(){return t.diet_type}}),d(()=>i(c,`${t.calories??``} Calorie + ${t.diet_name??``} Meal Plan `)),o(e,a)}var ue={anything:``,keto:`For those following a ketogenic diet, this calorie target can help you stay in ketosis while enjoying nutrient-dense, low-carb meals.`,vegetarian:`For those following a vegetarian diet, this calorie target can forward your goals while ensuring you get a balance of nutrition from a variety of plant-based and dairy sources.`,vegan:`For those following a vegan diet, this calorie target can forward your goals while ensuring you get a balance of nutrition from a variety of plant-based sources.`,paleo:`For those following a paleo diet, this calorie range supports your goals while focusing on whole, unprocessed foods that mimic what our ancestors ate.`,mediterranean:`For those following a Mediterranean diet, this calorie range supports your goals while emphasizing heart-healthy, nutrient-dense foods.`,"gluten-free":`For those following a gluten-free diet, this calorie target can help you achieve your goals while avoiding gluten and ensuring you receive balanced nutrition.`,"high-protein":`For those focusing on a high-protein diet, this calorie target can support your goals by providing nutrient-dense meals that prioritize protein intake.`,"low-carb":`For those following a low-carb diet, this calorie target can help you manage your carbohydrate intake while ensuring you meet your nutritional needs.`,"low-fat":`For those following a low-fat diet, this calorie target can help you reduce fat intake while ensuring you receive balanced nutrition.`};function Q(e){return ue[e]}var de=e(`

                                                              `,1);function fe(e,t){v(t,!0);var n=de(),a=f(n);Z(a,{get calories(){return t.calories},get diet_name(){return t.diet_name},get diet_type(){return t.diet_type}});var c=p(a,2),l=g(c);r(c),d(e=>i(l,`Whether you're aiming to shed a few pounds or maintain your current weight, a ${t.calories??``} + calorie meal plan might be what you need to reach your goals. ${e??``} Our planner provides you with balanced, nutrient-dense meals that keep you satisfied + while helping you reach your goals.`),[()=>Q(t.diet_type)]),o(e,n),s()}var pe=e(`

                                                              `,1);function me(e,n){v(n,!0);var a=pe(),l=f(a);Z(l,{get calories(){return n.calories},get diet_name(){return n.diet_name},get diet_type(){return n.diet_type},children:(e,n)=>{t();var r=c(`for Muscle Building and Weight Gain`);o(e,r)},$$slots:{default:!0}});var u=p(l,2),m=g(u);r(u),d(e=>i(m,`Whether you're looking to gain muscle, increase weight, or maintain your + current physique, a ${n.calories??``} calorie meal plan might be what you need to reach + your goals. ${e??``} Our planner is designed to provide you with + nutrient-dense meals that fuel your workouts, support recovery, and keep you on + track.`),[()=>Q(n.diet_type)]),o(e,a),s()}var he=e(`

                                                              `,1);function ge(e,n){v(n,!0);var a=he(),l=f(a);Z(l,{get calories(){return n.calories},get diet_name(){return n.diet_name},get diet_type(){return n.diet_type},children:(e,n)=>{t();var r=c(`for Weight Loss`);o(e,r)},$$slots:{default:!0}});var u=p(l,2),m=g(u);r(u),d(e=>i(m,`Looking to lose weight with a ${n.calories??``} calorie meal plan? ${e??``} Our planner is designed to help you reach your weight loss goals by providing + balanced, nutrient-dense meals that keep you satisfied.`),[()=>Q(n.diet_type)]),o(e,a),s()}var $=e(`

                                                              VLCDs) can help you lose weight quickly, but they should always + be used under medical supervision. Our planner is designed to mock up + balanced, nutrient-dense meals even within strict calorie limits, but it's + important to do so safely.

                                                              Important Considerations:

                                                              • Consult with a healthcare provider
                                                              • Focus on nutrient density: With fewer calories, it's crucial to + maximize the nutritional value of every meal.
                                                              • Monitor your health: Rapid weight loss can lead to muscle loss, + nutrient deficiencies, and other health issues if not carefully managed.
                                                              `,1);function _e(e,n){var a=$(),s=f(a);Z(s,{get calories(){return n.calories},get diet_name(){return n.diet_name},get diet_type(){return n.diet_type},children:(e,n)=>{t();var r=c(`for Rapid Weight Loss`);o(e,r)},$$slots:{default:!0}});var l=p(s,2),u=g(l);t(2),r(l);var m=p(l,4),h=g(m),_=p(g(h));r(h),t(4),r(m),d(()=>{i(u,`If you're looking for a ${n.calories??``} calorie meal plan to support rapid weight loss, + it's important to approach it with careful consideration. Very low-calorie diets + (`),i(_,`: Before starting a ${n.calories??``} calorie + diet, consult with a healthcare professional to ensure it's safe for you.`)}),o(e,a)}var ve=e(` `,1);function ye(e,t){let n=_(()=>t.data.calories),r=_(()=>t.data.description),i=_(()=>t.data.diet_name),s=_(()=>t.data.diet_type),c=_(()=>t.data.plan),u=_(()=>t.data.seven_day_plan);var d=ve(),m=f(d);A(m,{get title(){return`${l(n)??``} Calorie ${l(i)??``} Meal Plan`},get description(){return l(r)}});var h=p(m,2),g=e=>{_e(e,{get calories(){return l(n)},get diet_name(){return l(i)},get diet_type(){return l(s)}})},v=e=>{ge(e,{get calories(){return l(n)},get diet_name(){return l(i)},get diet_type(){return l(s)}})},y=e=>{fe(e,{get calories(){return l(n)},get diet_name(){return l(i)},get diet_type(){return l(s)}})},b=e=>{me(e,{get calories(){return l(n)},get diet_name(){return l(i)},get diet_type(){return l(s)}})};a(h,e=>{l(n)<1200?e(g):l(n)<1600?e(v,1):l(n)<2800?e(y,2):e(b,-1)});var x=p(h,2);G(x,{get calories(){return l(n)},get diet_type(){return l(s)},get plan(){return l(c)}});var S=p(x,2);E(S,{get calories(){return l(n)},get diet_name(){return l(i)},get plan(){return l(u)}}),o(e,d)}export{ye as component,R as universal}; +//# sourceMappingURL=49.Dbd3UZuy.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/5.BGT-250A.js b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/5.BGT-250A.js new file mode 100644 index 0000000000000000000000000000000000000000..a0ff52e39ee568a831e8e65399f239cc6c1be456 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/5.BGT-250A.js @@ -0,0 +1,2 @@ +import{B as e,Gt as t,J as n,Kt as r,L as i,M as a,P as o,R as s,Rt as c,U as l,X as u,at as d,dt as f,ft as p,h as m,j as h,k as g,p as _,ut as v,xt as y,zt as b}from"../chunks/Baj6zc74.js";import"../chunks/LjoaCeA2.js";import{n as x}from"../chunks/CtaGLvV2.js";var S={height:80,width:80,src:``+new URL(`../assets/gluten-free.wp04s1wY.png`,import.meta.url).href},C={height:80,width:80,src:``+new URL(`../assets/high-protein.99QRWbvX.png`,import.meta.url).href},w={height:80,width:80,src:``+new URL(`../assets/keto.oW54zt0-.png`,import.meta.url).href},T={height:80,width:80,src:``+new URL(`../assets/low-carb.BYpQpfDz.png`,import.meta.url).href},E={height:80,width:80,src:``+new URL(`../assets/low-fat.0UqEe6DM.png`,import.meta.url).href},D={height:80,width:80,src:``+new URL(`../assets/mediterranean.BtLPF3ky.png`,import.meta.url).href},O={height:80,width:80,src:``+new URL(`../assets/other.v73QTUqB.png`,import.meta.url).href},k={height:80,width:80,src:``+new URL(`../assets/paleo.DEW5jAJu.png`,import.meta.url).href},A={height:80,width:80,src:``+new URL(`../assets/vegan.kPR8ZVyA.png`,import.meta.url).href},j={height:80,width:80,src:``+new URL(`../assets/vegetarian.HoAa4RVv.png`,import.meta.url).href},M=e(`
                                                            • `),N=e(`

                                                              Browse Diet Plans

                                                                `,1);function P(e,P){b(P,!0);let F=y(()=>x.data.calories);function I(e){return u(F)?`/diet-plan/${u(F)}-calorie/${e}`:`/diet-plan/${e}`}let L=y(()=>[{name:`Keto`,href:I(`keto`),icon:w,description:`Low-carb, high-fat diet focusing on ketosis for energy and weight management`},{name:`Vegan`,href:I(`vegan`),icon:A,description:`Excludes all animal products, emphasizing plant-based foods for health and ethics`},{name:`Vegetarian`,href:I(`vegetarian`),icon:j,description:`Plant-based diet including dairy and eggs, avoiding meat for health and ethics`},{name:`Paleo`,href:I(`paleo`),icon:k,description:`Emulates ancient diet with whole foods, free of processed items and grains`},{name:`Mediterranean`,href:I(`mediterranean`),icon:D,description:`Rich in fruits, vegetables, fish, and olive oil for a balanced, heart-healthy diet`},{name:`Low Carb`,href:I(`low-carb`),icon:T,description:`Reduces carbohydrate intake, focusing on proteins and fats for energy`},{name:`Low Fat`,href:I(`low-fat`),icon:E,description:`Limits fat consumption, emphasizing lean proteins, grains, and vegetables`},{name:`High Protein`,href:I(`high-protein`),icon:C,description:`Prioritizes protein intake for muscle growth and repair, with balanced nutrients`},{name:`Gluten Free`,href:I(`gluten-free`),icon:S,description:`Avoids gluten, suitable for celiac or gluten sensitivity, focusing on alternative grains`},{name:`Other`,href:I(`other`),icon:O,description:`See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more`}]);var R=N(),z=f(R);g(z,()=>P.children);var B=p(z,2),V=p(v(B)),H=e=>{var t=l();d(()=>i(t,`Other ${u(F)??``} Calorie`)),s(e,t)};o(V,e=>{u(F)&&e(H)}),t(),r(B);var U=p(B,2);h(U,21,()=>u(L),a,(e,t)=>{let a=()=>u(t).description,o=()=>u(t).name,c=()=>u(t).href,l=()=>u(t).icon;var f=M(),h=v(f),g=v(h);_(g,()=>({alt:``,loading:`lazy`,...l()}),void 0,void 0,void 0,`svelte-1a2cr0w`);var y=p(g);r(h);var b=p(h);r(f),d(()=>{m(h,`href`,c()),i(y,` ${o()??``}`),i(b,` ${a()??``}`)}),n(g),s(e,f)}),r(U),s(e,R),c()}export{P as component}; +//# sourceMappingURL=5.BGT-250A.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/5.B_72JM_B.js b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/5.B_72JM_B.js new file mode 100644 index 0000000000000000000000000000000000000000..b03a4b31f96c4736b2dc6974b22c197411eb6bc0 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/5.B_72JM_B.js @@ -0,0 +1,2 @@ +import{B as e,Gt as t,J as n,Kt as r,L as i,M as a,P as o,R as s,Rt as c,U as l,X as u,at as d,dt as f,ft as p,h as m,j as h,k as g,p as _,ut as v,xt as y,zt as b}from"../chunks/Baj6zc74.js";import"../chunks/LjoaCeA2.js";import{n as x}from"../chunks/CFQEalJH.js";var S={height:80,width:80,src:``+new URL(`../assets/gluten-free.wp04s1wY.png`,import.meta.url).href},C={height:80,width:80,src:``+new URL(`../assets/high-protein.99QRWbvX.png`,import.meta.url).href},w={height:80,width:80,src:``+new URL(`../assets/keto.oW54zt0-.png`,import.meta.url).href},T={height:80,width:80,src:``+new URL(`../assets/low-carb.BYpQpfDz.png`,import.meta.url).href},E={height:80,width:80,src:``+new URL(`../assets/low-fat.0UqEe6DM.png`,import.meta.url).href},D={height:80,width:80,src:``+new URL(`../assets/mediterranean.BtLPF3ky.png`,import.meta.url).href},O={height:80,width:80,src:``+new URL(`../assets/other.v73QTUqB.png`,import.meta.url).href},k={height:80,width:80,src:``+new URL(`../assets/paleo.DEW5jAJu.png`,import.meta.url).href},A={height:80,width:80,src:``+new URL(`../assets/vegan.kPR8ZVyA.png`,import.meta.url).href},j={height:80,width:80,src:``+new URL(`../assets/vegetarian.HoAa4RVv.png`,import.meta.url).href},M=e(`
                                                              • `),N=e(`

                                                                Browse Diet Plans

                                                                  `,1);function P(e,P){b(P,!0);let F=y(()=>x.data.calories);function I(e){return u(F)?`/diet-plan/${u(F)}-calorie/${e}`:`/diet-plan/${e}`}let L=y(()=>[{name:`Keto`,href:I(`keto`),icon:w,description:`Low-carb, high-fat diet focusing on ketosis for energy and weight management`},{name:`Vegan`,href:I(`vegan`),icon:A,description:`Excludes all animal products, emphasizing plant-based foods for health and ethics`},{name:`Vegetarian`,href:I(`vegetarian`),icon:j,description:`Plant-based diet including dairy and eggs, avoiding meat for health and ethics`},{name:`Paleo`,href:I(`paleo`),icon:k,description:`Emulates ancient diet with whole foods, free of processed items and grains`},{name:`Mediterranean`,href:I(`mediterranean`),icon:D,description:`Rich in fruits, vegetables, fish, and olive oil for a balanced, heart-healthy diet`},{name:`Low Carb`,href:I(`low-carb`),icon:T,description:`Reduces carbohydrate intake, focusing on proteins and fats for energy`},{name:`Low Fat`,href:I(`low-fat`),icon:E,description:`Limits fat consumption, emphasizing lean proteins, grains, and vegetables`},{name:`High Protein`,href:I(`high-protein`),icon:C,description:`Prioritizes protein intake for muscle growth and repair, with balanced nutrients`},{name:`Gluten Free`,href:I(`gluten-free`),icon:S,description:`Avoids gluten, suitable for celiac or gluten sensitivity, focusing on alternative grains`},{name:`Other`,href:I(`other`),icon:O,description:`See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more`}]);var R=N(),z=f(R);g(z,()=>P.children);var B=p(z,2),V=p(v(B)),H=e=>{var t=l();d(()=>i(t,`Other ${u(F)??``} Calorie`)),s(e,t)};o(V,e=>{u(F)&&e(H)}),t(),r(B);var U=p(B,2);h(U,21,()=>u(L),a,(e,t)=>{let a=()=>u(t).description,o=()=>u(t).name,c=()=>u(t).href,l=()=>u(t).icon;var f=M(),h=v(f),g=v(h);_(g,()=>({alt:``,loading:`lazy`,...l()}),void 0,void 0,void 0,`svelte-1a2cr0w`);var y=p(g);r(h);var b=p(h);r(f),d(()=>{m(h,`href`,c()),i(y,` ${o()??``}`),i(b,` ${a()??``}`)}),n(g),s(e,f)}),r(U),s(e,R),c()}export{P as component}; +//# sourceMappingURL=5.B_72JM_B.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/50.BBqb_3T5.js b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/50.BBqb_3T5.js new file mode 100644 index 0000000000000000000000000000000000000000..2eae296201ea6327c48329681a906f760369b56b --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/50.BBqb_3T5.js @@ -0,0 +1,2 @@ +import{Zt as e}from"../chunks/Baj6zc74.js";import{x as t}from"../chunks/8gYo_ITa.js";import{n}from"../chunks/gDZQDUhF.js";var r=e({load:()=>i,prerender:()=>!1});function i({params:e}){n(301,t(`/diet-plan/${e.calories}-calorie/keto`))}export{r as universal}; +//# sourceMappingURL=50.BBqb_3T5.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/50.nq00gagx.js b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/50.nq00gagx.js new file mode 100644 index 0000000000000000000000000000000000000000..f3314042570a6afc68a2f99bf154cf39dc52d572 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/50.nq00gagx.js @@ -0,0 +1,2 @@ +import{Zt as e}from"../chunks/Baj6zc74.js";import{x as t}from"../chunks/BsVAqKoX.js";import{n}from"../chunks/gDZQDUhF.js";var r=e({load:()=>i,prerender:()=>!1});function i({params:e}){n(301,t(`/diet-plan/${e.calories}-calorie`))}export{r as universal}; +//# sourceMappingURL=50.nq00gagx.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/51.CqrxbsXm.js b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/51.CqrxbsXm.js new file mode 100644 index 0000000000000000000000000000000000000000..a62c87ea97cc048e75ba64f83cca564caae56ace --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/51.CqrxbsXm.js @@ -0,0 +1,180 @@ +import{B as e,Gt as t,R as n,dt as r,ft as i,s as a}from"../chunks/Baj6zc74.js";import"../chunks/LjoaCeA2.js";import"../chunks/TRI33amZ.js";import{t as o}from"../chunks/CC97ourd2.js";import{t as s}from"../chunks/Z1axTFKm.js";import{t as c}from"../chunks/dG4ZRKoZ.js";import{t as l}from"../chunks/27dUAW_V.js";var u={height:250,width:211,src:``+new URL(`../assets/orange-sunbathe.Digm0oyU.avif`,import.meta.url).href},d={height:250,width:267,src:``+new URL(`../assets/pear-swimming.P7yt5nom.avif`,import.meta.url).href},f=e(`

                                                                  Other Diet Plans

                                                                  Eat This Much doesn't have preset diets for any of the following diet types, + but it will be possible to configure our generator to work with most of them + using the Preferences pages (accessible when you're logged in with a free or + premium account).

                                                                  Alkaline diet plan

                                                                  The premise behind the alkaline diet plan is that some foods, such as wheat, + refined sugar and processed foods cause your body to produce acid, which is + bad for you. Therefore, eating foods that make your body more alkaline will + protect you and help you lose weight. The alkaline diet plan is mostly + vegetarian, as fruits, vegetables, soybeans and tofu are alkaline-promoting + foods, while dairy, eggs, meat, most grains and processed foods are + acid-promoting foods. Regardless of its pH-balancing premise, the acceptable + foods are all quite healthy to eat, with its focus on fruits and vegetables.

                                                                  Atkins Diet

                                                                  The Atkins Diet is/was one of the most popular low-carb, high-fat, + high-protein diet plans. It promotes eating lots of meat, cheese, eggs and + foods like butter, mayo and sour cream, but recommends avoiding bread, cereals + and pasta. It's very similar to following a Ketogenic diet, but follows + several phases from week to week. You can change Eat This Much settings from + week to week to match

                                                                  Body Builder diet

                                                                  Bodybuilding is focused around growing your body's muscles through a + combination of lifting weights and nutrition. Bodybuilders go through extreme + exercise and aim for a specific lean, muscular physique. Body builders eat a + high calorie, high protein diet and lift weights intensely to bulk up on + muscle, then before competitions, attempt to cut fat drastically. This is a + specialized type of diet plan, but the Eat This Much menu creator can be + customized to match whatever your macro and calorie targets are.

                                                                  Eating big to build muscle typically requires a lot of food, and it can help + to have more repetition in your meals to make cooking less of a chore. Check + out ETM's "Recurring Foods" features to pin similar foods in specific meals, + either "often" or "always".

                                                                  FODMAP diet

                                                                  The FODMAP diet plan is a niche diet plan specifically focused on improving + digestion and reducing the symptoms from conditions such as irritable bowel + syndrome (IBS). Restricting certain foods can improve digestion of people + sensitive to those foods. FODMAP stands for fermentable oligo, di-, + mono-sacharradies and polyols. These are terms for types of carbohydrates that + can trigger bloating, gas and stomach pain. In short, people following the + FODMAP diet are encouraged to avoid eating wheat, rye, legumes, garlic, + onions, lactose-containing products like milk and cheese, fructose-containing + foods such as figs, mangoes and honey, fruits like blackberries and lychee, + and low-cal sweeteners like those in sugar-free gum. The FODMAP diet has been + proven to reduce digestive symptoms and can help manage flatulence, diarrhea + and constipation.

                                                                  You can easily exclude any category of foods you like using Eat This Much's + Preferences page. You'll probably want to set the diet type to "Anything", and + then exclude individual categories in the list of exclusions, and you can add + custom keywords if you don't see what you want to exclude.

                                                                  Carnivore diet

                                                                  The carnivore diet plan consists of, like its name implies, eating entirely + meat and animal products, excluding all other foods. While there are cultures + and times when people have eaten almost nothing but animal products (such as + certain tribes eating almost solely meat, fat, blood and milk), this is a + highly restrictive diet that is lacking in numerous micronutrients as well as + fiber. Other low carb diets, such as the keto and paleo diets, also limit + carbohydrates, but they don't restrict them entirely.

                                                                  Clean eating diet plan

                                                                  A clean eating diet plan is one where the food is as close to its natural + state as possible. That means making meals from scratch and avoiding foods + with artificial flavors, dyes and high fructose corn syrup. Clean eating diet + plans will focus on whole, unprocessed foods such as fruits, veggies, whole + grains and lean proteins. Clean eating doesn't mean denying yourself + good-tasting food, but focusing on nutritious, natural foods.

                                                                  DASH diet

                                                                  The DASH (Dietary Approaches to Stop Hypertension) diet plan is a + healthy-eating diet plan designed to treat high blood pressure. This means + eating foods rich in potassium, calcium and magnesium, and limiting foods high + in sodium/salt, saturated fat and sugar. The daily recommended intake of salt + on the DASH diet plan is about 1 teaspoon daily, which is also the amount + recommended by the American Heart Association. The DASH diet plan focuses on + vegetables, fruits, whole grains and low-fat products such as fish, poultry, + beans and nuts.

                                                                  You can set a limit on sodium in ETM's nutrition targets (at the bottom of the + customization form, you'll want to hit "Show micronutrient targets").

                                                                  Dr. Nowzaradan diet plan

                                                                  Nowzaradan, also known as Dr. Now, is a surgeon specializing in gastric + bypasses and lap bands and was featured on the TLC show "My 600 lb. Life," a + reality show that tracks the weight-loss journey of morbidly obese + individuals. Dr. Now puts the patients on the show onto a strict 1,200 calorie + diet plan focused around balanced foods, but a reduced caloric intake. Dr. + Now's low-calorie diet plan is focused on eating a low-carb, low-fat, + high-protein, high-vitamin meal that has all the nutrients the body needs, but + few calories.

                                                                  Golo diet plan

                                                                  The Golo diet plan, also known as the Golo Metabolic Plan, is a trademarked + diet plan that involves eating a 1300-1500 calorie diet plus taking a dietary + supplement. The plan hinges on making your metabolism "more efficient." It + also targets insulin resistance, in an attempt to get the body to release + stored fat. The Golo plan prioritizes eating good-for-you foods such as + fruits, vegetables, lean proteins, nuts and whole grains.

                                                                  HCG diet

                                                                  HCG stands for human chorionic gonadotropin, a hormone produced during + pregnancy. HCG is a prescription medication used to treat fertility issues, is + not approved for over-the-counter use and has not been proved to work for + weight loss. HCG carries an FDA label stating this as well, and + over-the-counter HCG products are illegal.

                                                                  Heart healthy diet plan

                                                                  A heart-healthy diet plan is a low-sodium diet full of fruits, vegetables, + whole grains and lean meats. It's going to be very similar to the low-fat diet + plans, with an added emphasis on reducing sodium intake. People who are at + risk of our have experienced heart issues would definitely want to look into + this type of diet.

                                                                  Herbalife diet plan

                                                                  Herbalife is a multilevel marketing company that sells nutritional supplements + and personal care products. One of their products is the Herbalife weight loss + program, which uses meal replacement shakes and dietary supplements to help + people lose weight. Herbalife products can be obtained from an Herbalife + independent distributor. On the Herbalife diet plan, the shakes replace two + meals a day and take the supplements with the plan. Soy-based meal-replacement + shakes can be useful for people on the go who need to make sure they get + enough nutrition.

                                                                  Intermittent Fasting

                                                                  Intermittent fasting diet plans are eating patterns that have people cycle + between periods of fasting and eating. It doesn't specify any foods in + particular that you should eat, but instead about when they should be eaten. + Intermittent fasting commonly involves daily 16-hour fasts or 24-hour fasts + twice per week, an idea based loosely on how ancestral hunter-gatherers may + have had to go long periods without food. Fasting can also be done for + religious or spiritual reasons, including in Islam, Christanity, Judaism and + Buddhism.

                                                                  Macrobiotic

                                                                  The macrobiotic diet plan is a pescatarian (vegetarian + eating of fish) diet + plan based on eating organic, locally grown whole grains, vegetables and + beans. The ideal breakdown is 60% whole grains, 30% vegetables and 10% beans, + tofu and seaweed, along with fresh seafood one to three times a week. Rice + syrup is the only recommended sweetener, and herbs, not salt other spices, are + advised for flavoring. The macrobiotic diet plan also involves eating lots of + body-temperature soups.

                                                                  Mayo clinic diet plan

                                                                  The Mayo Clinic diet plan is a lifestyle approach to long-term weight + management, created by the Mayo Clinic. In addition to specific foods, it also + includes behavior changes, such as setting achievable goals, handling setbacks + and improving motivation. The Mayo Clinic diet plan is based on research and + clinical trials, focused on healthy foods such as fruits, vegetables, lean + meats and whole grains, as well as physical activity.

                                                                  Medifast diet plan

                                                                  The Medifast diet plan involves eating one of the company's more than 70 meal + replacements and works by restricting calorie intake. On the plan, people cook + one meal a day for themselves and replace the other meals with a Medifast + meal. Costs vary, but a 4-week supply of replacement meals is several hundred + dollars. Meal replacements are often shakes, smoothies or oatmeal bars, and + involves eating 800 to 1000 calories a day.

                                                                  Military

                                                                  The military diet plan is a heavily restrictive low-calorie diet that is + followed for three days, followed by regular eating for four days. The diet is + high in protein and low in fat, carbs and calories and doesn't seem to have + anything in common with how soldiers eat. The foods eaten on the military diet + are quite restrictive and specific. The military diet is a quasi intermittent + fasting diet because of the alternating calorie restrictions.

                                                                  Noom

                                                                  The Noom diet plan is a psychology-based diet plan that aims to better + people's eating habits rather than restricting particular foods. Noom is a + weight-loss app where users record their height, weight, gender, age, health + info and other aspects of their life, then all snacks and meals are logged. + Being hyper-aware of food intake can be useful in eating less, and the app + gives feedback on food choices and makes recommendations to help you eat + better and reach your target weight. Exercise is also logged, and the app + automatically counts your steps.

                                                                  Eat This Much is also an app, but they're not mutually exclusive. Eat This + Much does more to help you figure out what to eat and streamline the work that + goes into feeding yourself. If you need more help adjusting your mindset + around eating, you may find Noom helpful.

                                                                  Plant Based

                                                                  A plant based diet plan can be very beneficial. There is a lot of scientific + evidence that shows plant-based diets improve heart health and can prevent + major illnesses and chronic disease, as well as reducing inflammation. A plant + based diet is essentially a vegan diet, but also recommends avoiding heavily + processed foods. As an example, Oreos are technically a vegan product, but + also heavily processed and probably not conducive to weight loss.

                                                                  South Beach diet plan

                                                                  The South Beach diet plan is a popular commercialized, modified low-carb diet + created in 2003 by a cardiologist. You might want to follow the South Beach + diet plan if you enjoy the foods featured in the diet, or if you feel it's a + diet you can stick with in the long-term. There are also variations, such as a + keto South Beach diet plan. Part of the diet plan also involves avoiding + specific fats and emphasizes the benefit of fiber and whole grains, along with + eating lots of fruit and vegetables.

                                                                  Thrive diet plan

                                                                  The thrive diet plan is a raw, vegan lifestyle plan created by pro athlete + Brendan Brazier. Plan participants don't count calories or limit portions, but + instead eat several small meals daily to keep their blood sugar and energy + levels constant. Foods eaten on the thrive diet plan are raw or minimally + cooked at low temperatures — as close to their natural state as + possible. Foods on the plan include beans, seeds, leafy greens, vegetables, + fruit, hemp, cold-pressed oils, seaweed and brown rice.

                                                                  Weight watchers

                                                                  The Weight Watchers diet plan is one of the most popular weight-loss programs + in the world, with hundreds of thousands trying it yearly. Weight Watchers + assigns point values to food based on their calorie, fat, protein and sugar + contents, and then those points are counted. No foods are off limits, instead + dieters must stay below their total daily points. For example, a 230-calorie + donut is 10 points, but 230 calories of yogurt is only 2 points. Weight + Watchers members also get 24/7 chat support, an app, in-person group meetings + and one-on-one support, as well as meal replacement options and pre-packaged + foods.

                                                                  Whole30 diet plan

                                                                  On the Whole30 diet plan, you eat certain whole foods for 30 days. The Whole30 + diet is an elimination diet. By not eating foods that might contain common + allergens or trigger inflammation, you see how your body responds. That means + no cheating is allowed — the program must be followed to the letter for + 30 days. After 30 days, you start systematically reintroducing the forbidden + food groups, paying attention to how you feel, so that any foods that trigger + allergic responses or inflammation can be eliminated. The Whole30 diet plan is + not designed to be a weight-loss plan, at least not as the main goal. The + Whole30 diet plan is an option if you suspect the food you are eating is + negatively impacting your health.

                                                                  Daniel plan

                                                                  The Daniel Fast diet plan is based on the Biblical book of Daniel. It involves + a 21-day period where no animal products are eaten. Instead, eat fruits, + vegetables, whole grains, legumes, nuts and seeds. The Daniel Fast is similar + to a vegan diet, except more restrictive, avoiding also sweeteners, white + flour, alcohol and caffeine. The concept of the Daniel Fast comes from Daniel + 1:8-14 (NIV), "But Daniel resolved not to defile himself with the royal food + and wine, and he asked the chief official for permission not to defile himself + this way. Now God had caused the official to show favor and sympathy to + Daniel, but the official told Daniel, 'I am afraid of my lord the king, who + has assigned your food and drink. Why should he see you looking worse than the + other young men your age? The king would then have my head because of you.' + Daniel then said to the guard whom the chief official had appointed over + Daniel, Hananiah, Mishael and Azariah, 'Please test your servants for ten + days: Give us nothing but vegetables to eat and water to drink. Then compare + our appearance with that of the young men who eat the royal food, and treat + your servants in accordance with what you see.' So he agreed to this and + tested them for ten days." Other Biblical translations replace the word + "vegetables" with "pulse", which indicates "food grown from seed".

                                                                  Yes You Can

                                                                  The Yes You Can diet plan is a weight loss plan that uses meal replacement + shakes and dietary supplements, similar to the Herbalife diet plan. The + supplements include green tea extract, various herbs designed to suppress + appetite, bovine collagen, and probiotics. It also includes a wristband to + snap yourself with when having negative thoughts about food. The Yes You Can + shakes are low in calories and high in protein.

                                                                  `,1);function p(e){var p=f(),m=r(p);o(m,{title:`Other Diet Plans`,description:`Eat This Much can generate plans for any type of diet, including Whole30 or the Carnivore diet. Here's how to adjust your preferences to match.`});var h=i(m,4);s(h,a(()=>u));var g=i(h,14);s(g,a(()=>l));var _=i(g,14);s(_,a(()=>c));var v=i(_,62);s(v,a(()=>d)),t(26),n(e,p)}export{p as component}; +//# sourceMappingURL=51.CqrxbsXm.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/51.DV2e6p6i.js b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/51.DV2e6p6i.js new file mode 100644 index 0000000000000000000000000000000000000000..0586170bae965db3b029c9049058257746b580da --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/51.DV2e6p6i.js @@ -0,0 +1,2 @@ +import{Zt as e}from"../chunks/Baj6zc74.js";import{x as t}from"../chunks/BsVAqKoX.js";import{n}from"../chunks/gDZQDUhF.js";var r=e({load:()=>i,prerender:()=>!1});function i({params:e}){n(301,t(`/diet-plan/${e.calories}-calorie/keto`))}export{r as universal}; +//# sourceMappingURL=51.DV2e6p6i.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/52.CqrxbsXm.js b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/52.CqrxbsXm.js new file mode 100644 index 0000000000000000000000000000000000000000..cb3ee362841fca1c3ab3e53a9bb8bc9e27b94b18 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/52.CqrxbsXm.js @@ -0,0 +1,180 @@ +import{B as e,Gt as t,R as n,dt as r,ft as i,s as a}from"../chunks/Baj6zc74.js";import"../chunks/LjoaCeA2.js";import"../chunks/TRI33amZ.js";import{t as o}from"../chunks/CC97ourd2.js";import{t as s}from"../chunks/Z1axTFKm.js";import{t as c}from"../chunks/dG4ZRKoZ.js";import{t as l}from"../chunks/27dUAW_V.js";var u={height:250,width:211,src:``+new URL(`../assets/orange-sunbathe.Digm0oyU.avif`,import.meta.url).href},d={height:250,width:267,src:``+new URL(`../assets/pear-swimming.P7yt5nom.avif`,import.meta.url).href},f=e(`

                                                                  Other Diet Plans

                                                                  Eat This Much doesn't have preset diets for any of the following diet types, + but it will be possible to configure our generator to work with most of them + using the Preferences pages (accessible when you're logged in with a free or + premium account).

                                                                  Alkaline diet plan

                                                                  The premise behind the alkaline diet plan is that some foods, such as wheat, + refined sugar and processed foods cause your body to produce acid, which is + bad for you. Therefore, eating foods that make your body more alkaline will + protect you and help you lose weight. The alkaline diet plan is mostly + vegetarian, as fruits, vegetables, soybeans and tofu are alkaline-promoting + foods, while dairy, eggs, meat, most grains and processed foods are + acid-promoting foods. Regardless of its pH-balancing premise, the acceptable + foods are all quite healthy to eat, with its focus on fruits and vegetables.

                                                                  Atkins Diet

                                                                  The Atkins Diet is/was one of the most popular low-carb, high-fat, + high-protein diet plans. It promotes eating lots of meat, cheese, eggs and + foods like butter, mayo and sour cream, but recommends avoiding bread, cereals + and pasta. It's very similar to following a Ketogenic diet, but follows + several phases from week to week. You can change Eat This Much settings from + week to week to match

                                                                  Body Builder diet

                                                                  Bodybuilding is focused around growing your body's muscles through a + combination of lifting weights and nutrition. Bodybuilders go through extreme + exercise and aim for a specific lean, muscular physique. Body builders eat a + high calorie, high protein diet and lift weights intensely to bulk up on + muscle, then before competitions, attempt to cut fat drastically. This is a + specialized type of diet plan, but the Eat This Much menu creator can be + customized to match whatever your macro and calorie targets are.

                                                                  Eating big to build muscle typically requires a lot of food, and it can help + to have more repetition in your meals to make cooking less of a chore. Check + out ETM's "Recurring Foods" features to pin similar foods in specific meals, + either "often" or "always".

                                                                  FODMAP diet

                                                                  The FODMAP diet plan is a niche diet plan specifically focused on improving + digestion and reducing the symptoms from conditions such as irritable bowel + syndrome (IBS). Restricting certain foods can improve digestion of people + sensitive to those foods. FODMAP stands for fermentable oligo, di-, + mono-sacharradies and polyols. These are terms for types of carbohydrates that + can trigger bloating, gas and stomach pain. In short, people following the + FODMAP diet are encouraged to avoid eating wheat, rye, legumes, garlic, + onions, lactose-containing products like milk and cheese, fructose-containing + foods such as figs, mangoes and honey, fruits like blackberries and lychee, + and low-cal sweeteners like those in sugar-free gum. The FODMAP diet has been + proven to reduce digestive symptoms and can help manage flatulence, diarrhea + and constipation.

                                                                  You can easily exclude any category of foods you like using Eat This Much's + Preferences page. You'll probably want to set the diet type to "Anything", and + then exclude individual categories in the list of exclusions, and you can add + custom keywords if you don't see what you want to exclude.

                                                                  Carnivore diet

                                                                  The carnivore diet plan consists of, like its name implies, eating entirely + meat and animal products, excluding all other foods. While there are cultures + and times when people have eaten almost nothing but animal products (such as + certain tribes eating almost solely meat, fat, blood and milk), this is a + highly restrictive diet that is lacking in numerous micronutrients as well as + fiber. Other low carb diets, such as the keto and paleo diets, also limit + carbohydrates, but they don't restrict them entirely.

                                                                  Clean eating diet plan

                                                                  A clean eating diet plan is one where the food is as close to its natural + state as possible. That means making meals from scratch and avoiding foods + with artificial flavors, dyes and high fructose corn syrup. Clean eating diet + plans will focus on whole, unprocessed foods such as fruits, veggies, whole + grains and lean proteins. Clean eating doesn't mean denying yourself + good-tasting food, but focusing on nutritious, natural foods.

                                                                  DASH diet

                                                                  The DASH (Dietary Approaches to Stop Hypertension) diet plan is a + healthy-eating diet plan designed to treat high blood pressure. This means + eating foods rich in potassium, calcium and magnesium, and limiting foods high + in sodium/salt, saturated fat and sugar. The daily recommended intake of salt + on the DASH diet plan is about 1 teaspoon daily, which is also the amount + recommended by the American Heart Association. The DASH diet plan focuses on + vegetables, fruits, whole grains and low-fat products such as fish, poultry, + beans and nuts.

                                                                  You can set a limit on sodium in ETM's nutrition targets (at the bottom of the + customization form, you'll want to hit "Show micronutrient targets").

                                                                  Dr. Nowzaradan diet plan

                                                                  Nowzaradan, also known as Dr. Now, is a surgeon specializing in gastric + bypasses and lap bands and was featured on the TLC show "My 600 lb. Life," a + reality show that tracks the weight-loss journey of morbidly obese + individuals. Dr. Now puts the patients on the show onto a strict 1,200 calorie + diet plan focused around balanced foods, but a reduced caloric intake. Dr. + Now's low-calorie diet plan is focused on eating a low-carb, low-fat, + high-protein, high-vitamin meal that has all the nutrients the body needs, but + few calories.

                                                                  Golo diet plan

                                                                  The Golo diet plan, also known as the Golo Metabolic Plan, is a trademarked + diet plan that involves eating a 1300-1500 calorie diet plus taking a dietary + supplement. The plan hinges on making your metabolism "more efficient." It + also targets insulin resistance, in an attempt to get the body to release + stored fat. The Golo plan prioritizes eating good-for-you foods such as + fruits, vegetables, lean proteins, nuts and whole grains.

                                                                  HCG diet

                                                                  HCG stands for human chorionic gonadotropin, a hormone produced during + pregnancy. HCG is a prescription medication used to treat fertility issues, is + not approved for over-the-counter use and has not been proved to work for + weight loss. HCG carries an FDA label stating this as well, and + over-the-counter HCG products are illegal.

                                                                  Heart healthy diet plan

                                                                  A heart-healthy diet plan is a low-sodium diet full of fruits, vegetables, + whole grains and lean meats. It's going to be very similar to the low-fat diet + plans, with an added emphasis on reducing sodium intake. People who are at + risk of our have experienced heart issues would definitely want to look into + this type of diet.

                                                                  Herbalife diet plan

                                                                  Herbalife is a multilevel marketing company that sells nutritional supplements + and personal care products. One of their products is the Herbalife weight loss + program, which uses meal replacement shakes and dietary supplements to help + people lose weight. Herbalife products can be obtained from an Herbalife + independent distributor. On the Herbalife diet plan, the shakes replace two + meals a day and take the supplements with the plan. Soy-based meal-replacement + shakes can be useful for people on the go who need to make sure they get + enough nutrition.

                                                                  Intermittent Fasting

                                                                  Intermittent fasting diet plans are eating patterns that have people cycle + between periods of fasting and eating. It doesn't specify any foods in + particular that you should eat, but instead about when they should be eaten. + Intermittent fasting commonly involves daily 16-hour fasts or 24-hour fasts + twice per week, an idea based loosely on how ancestral hunter-gatherers may + have had to go long periods without food. Fasting can also be done for + religious or spiritual reasons, including in Islam, Christanity, Judaism and + Buddhism.

                                                                  Macrobiotic

                                                                  The macrobiotic diet plan is a pescatarian (vegetarian + eating of fish) diet + plan based on eating organic, locally grown whole grains, vegetables and + beans. The ideal breakdown is 60% whole grains, 30% vegetables and 10% beans, + tofu and seaweed, along with fresh seafood one to three times a week. Rice + syrup is the only recommended sweetener, and herbs, not salt other spices, are + advised for flavoring. The macrobiotic diet plan also involves eating lots of + body-temperature soups.

                                                                  Mayo clinic diet plan

                                                                  The Mayo Clinic diet plan is a lifestyle approach to long-term weight + management, created by the Mayo Clinic. In addition to specific foods, it also + includes behavior changes, such as setting achievable goals, handling setbacks + and improving motivation. The Mayo Clinic diet plan is based on research and + clinical trials, focused on healthy foods such as fruits, vegetables, lean + meats and whole grains, as well as physical activity.

                                                                  Medifast diet plan

                                                                  The Medifast diet plan involves eating one of the company's more than 70 meal + replacements and works by restricting calorie intake. On the plan, people cook + one meal a day for themselves and replace the other meals with a Medifast + meal. Costs vary, but a 4-week supply of replacement meals is several hundred + dollars. Meal replacements are often shakes, smoothies or oatmeal bars, and + involves eating 800 to 1000 calories a day.

                                                                  Military

                                                                  The military diet plan is a heavily restrictive low-calorie diet that is + followed for three days, followed by regular eating for four days. The diet is + high in protein and low in fat, carbs and calories and doesn't seem to have + anything in common with how soldiers eat. The foods eaten on the military diet + are quite restrictive and specific. The military diet is a quasi intermittent + fasting diet because of the alternating calorie restrictions.

                                                                  Noom

                                                                  The Noom diet plan is a psychology-based diet plan that aims to better + people's eating habits rather than restricting particular foods. Noom is a + weight-loss app where users record their height, weight, gender, age, health + info and other aspects of their life, then all snacks and meals are logged. + Being hyper-aware of food intake can be useful in eating less, and the app + gives feedback on food choices and makes recommendations to help you eat + better and reach your target weight. Exercise is also logged, and the app + automatically counts your steps.

                                                                  Eat This Much is also an app, but they're not mutually exclusive. Eat This + Much does more to help you figure out what to eat and streamline the work that + goes into feeding yourself. If you need more help adjusting your mindset + around eating, you may find Noom helpful.

                                                                  Plant Based

                                                                  A plant based diet plan can be very beneficial. There is a lot of scientific + evidence that shows plant-based diets improve heart health and can prevent + major illnesses and chronic disease, as well as reducing inflammation. A plant + based diet is essentially a vegan diet, but also recommends avoiding heavily + processed foods. As an example, Oreos are technically a vegan product, but + also heavily processed and probably not conducive to weight loss.

                                                                  South Beach diet plan

                                                                  The South Beach diet plan is a popular commercialized, modified low-carb diet + created in 2003 by a cardiologist. You might want to follow the South Beach + diet plan if you enjoy the foods featured in the diet, or if you feel it's a + diet you can stick with in the long-term. There are also variations, such as a + keto South Beach diet plan. Part of the diet plan also involves avoiding + specific fats and emphasizes the benefit of fiber and whole grains, along with + eating lots of fruit and vegetables.

                                                                  Thrive diet plan

                                                                  The thrive diet plan is a raw, vegan lifestyle plan created by pro athlete + Brendan Brazier. Plan participants don't count calories or limit portions, but + instead eat several small meals daily to keep their blood sugar and energy + levels constant. Foods eaten on the thrive diet plan are raw or minimally + cooked at low temperatures — as close to their natural state as + possible. Foods on the plan include beans, seeds, leafy greens, vegetables, + fruit, hemp, cold-pressed oils, seaweed and brown rice.

                                                                  Weight watchers

                                                                  The Weight Watchers diet plan is one of the most popular weight-loss programs + in the world, with hundreds of thousands trying it yearly. Weight Watchers + assigns point values to food based on their calorie, fat, protein and sugar + contents, and then those points are counted. No foods are off limits, instead + dieters must stay below their total daily points. For example, a 230-calorie + donut is 10 points, but 230 calories of yogurt is only 2 points. Weight + Watchers members also get 24/7 chat support, an app, in-person group meetings + and one-on-one support, as well as meal replacement options and pre-packaged + foods.

                                                                  Whole30 diet plan

                                                                  On the Whole30 diet plan, you eat certain whole foods for 30 days. The Whole30 + diet is an elimination diet. By not eating foods that might contain common + allergens or trigger inflammation, you see how your body responds. That means + no cheating is allowed — the program must be followed to the letter for + 30 days. After 30 days, you start systematically reintroducing the forbidden + food groups, paying attention to how you feel, so that any foods that trigger + allergic responses or inflammation can be eliminated. The Whole30 diet plan is + not designed to be a weight-loss plan, at least not as the main goal. The + Whole30 diet plan is an option if you suspect the food you are eating is + negatively impacting your health.

                                                                  Daniel plan

                                                                  The Daniel Fast diet plan is based on the Biblical book of Daniel. It involves + a 21-day period where no animal products are eaten. Instead, eat fruits, + vegetables, whole grains, legumes, nuts and seeds. The Daniel Fast is similar + to a vegan diet, except more restrictive, avoiding also sweeteners, white + flour, alcohol and caffeine. The concept of the Daniel Fast comes from Daniel + 1:8-14 (NIV), "But Daniel resolved not to defile himself with the royal food + and wine, and he asked the chief official for permission not to defile himself + this way. Now God had caused the official to show favor and sympathy to + Daniel, but the official told Daniel, 'I am afraid of my lord the king, who + has assigned your food and drink. Why should he see you looking worse than the + other young men your age? The king would then have my head because of you.' + Daniel then said to the guard whom the chief official had appointed over + Daniel, Hananiah, Mishael and Azariah, 'Please test your servants for ten + days: Give us nothing but vegetables to eat and water to drink. Then compare + our appearance with that of the young men who eat the royal food, and treat + your servants in accordance with what you see.' So he agreed to this and + tested them for ten days." Other Biblical translations replace the word + "vegetables" with "pulse", which indicates "food grown from seed".

                                                                  Yes You Can

                                                                  The Yes You Can diet plan is a weight loss plan that uses meal replacement + shakes and dietary supplements, similar to the Herbalife diet plan. The + supplements include green tea extract, various herbs designed to suppress + appetite, bovine collagen, and probiotics. It also includes a wristband to + snap yourself with when having negative thoughts about food. The Yes You Can + shakes are low in calories and high in protein.

                                                                  `,1);function p(e){var p=f(),m=r(p);o(m,{title:`Other Diet Plans`,description:`Eat This Much can generate plans for any type of diet, including Whole30 or the Carnivore diet. Here's how to adjust your preferences to match.`});var h=i(m,4);s(h,a(()=>u));var g=i(h,14);s(g,a(()=>l));var _=i(g,14);s(_,a(()=>c));var v=i(_,62);s(v,a(()=>d)),t(26),n(e,p)}export{p as component}; +//# sourceMappingURL=52.CqrxbsXm.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/52.D_p2WSUh.js b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/52.D_p2WSUh.js new file mode 100644 index 0000000000000000000000000000000000000000..2f923fdccaa244da13dc8a010a2177ae56122cbf --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/52.D_p2WSUh.js @@ -0,0 +1,2 @@ +import{A as e,B as t,G as n,Gt as r,Kt as i,L as a,M as o,P as s,R as c,Rt as l,T as u,U as d,W as f,X as p,Yt as m,Zt as h,_ as g,at as _,dt as v,ft as y,h as b,j as x,k as S,m as C,ut as w,xt as T,z as E,zt as D}from"../chunks/Baj6zc74.js";import{i as O,r as k}from"../chunks/8gYo_ITa.js";import"../chunks/BDlFuQsw.js";import"../chunks/LjoaCeA2.js";import{n as A,t as j}from"../chunks/SYfzzRud.js";import{c as M}from"../chunks/d8yW0i3h.js";import{t as N}from"../chunks/BgAJ7FpT.js";import{l as P,s as F,u as ee}from"../chunks/CDYe_Bkv.js";import{t as te}from"../chunks/WGzYd3bF.js";import{n as I}from"../chunks/CtaGLvV2.js";import{n as L}from"../chunks/gDZQDUhF.js";import{n as ne,t as re}from"../chunks/B2hH328b.js";import{n as R,r as z,t as B}from"../chunks/D-ZFTfVN.js";import{t as ie}from"../chunks/CC97ourd2.js";import{n as V,r as H,t as U}from"../chunks/BPISl9ME.js";import{n as W,t as G}from"../chunks/FyTNUe6K.js";var K=``,q=20;async function J(e,{order_by:t,page:n,type:r,q:i}){let a=[[`exclude_user_foods`,`true`],[`filters`,r&&JSON.stringify([r])],[`limit`,q.toString()],[`order_by`,Y(t)],[`page`,n.toString()],[`q`,i],[`HTTP_BACKEND_VERSION`,`16`]].filter(([e,t])=>!!t),o=`/g/food-search/?${new URLSearchParams(a)}`,s=await e(o);if(!s.ok)throw new re({code:s.status,method:`get`,url:o});let{data:c,meta:l}=await s.json(),u=c.object_resource_uris.slice(0,q).map(t=>ne(e,t));return{foods:await Promise.all(u),meta:l}}function Y(e){return e?e.startsWith(`-`)?`-serving_${e.slice(1)}`:`serving_${e}`:``}var ae=h({load:()=>oe}),X={"":{name:`Foods`,param:``},branded:{name:`Branded Foods`,param:`branded_foods`},food:{name:`Basic Foods`,param:`basic_foods`},recipe:{name:`Recipes`,param:`recipes`},restaurant:{name:`Restaurant Foods`,param:`restaurant_foods`}};async function oe({fetch:e,url:t}){let n=A(t,{order_by(e){return e.replace(/^-/,``)in F?e:``},page:!0,q(e){return e.length>2?e:``},type:!0}),r=n.searchParams.get(`order_by`),i=n.searchParams.get(`q`)??``,a=j(n.searchParams.get(`page`)??`1`);i&&a>1&&(n.searchParams.delete(`page`),L(303,n));let o=n.searchParams.get(`type`)??``,s=o in X?X[o]:X.recipe,c=t.searchParams.get(`show_nutrient`);c&&!F[c]&&(c=null);let l=(r??``).replace(/^-/,``);l&&!c&&!G.includes(l)&&(c=l);let{foods:u,meta:d}=await J(e,{order_by:r,page:a,type:s.param,q:i});return!u.length&&a>1&&(n.searchParams.delete(`page`),L(303,n)),{canonical_url:n,foods:u,meta:d,order_by:r,page:a,q:i,show_nutrient:c,type:s}}var se=t(`▾ `),ce=t(`▴ `),le=t(``);function Z(e,t){D(t,!0);let n=T(()=>I.url.searchParams.get(`order_by`));var r=E(),a=v(r),o=e=>{var n=se(),r=y(w(n));S(r,()=>t.children),i(n),_(e=>b(n,`href`,e),[()=>W({order_by:t.field})]),c(e,n)},u=e=>{var n=ce(),r=y(w(n));S(r,()=>t.children),i(n),_(e=>b(n,`href`,e),[()=>W({order_by:void 0})]),c(e,n)},d=e=>{var n=le(),r=w(n);S(r,()=>t.children),i(n),_(e=>b(n,`href`,e),[()=>W({order_by:`-${t.field}`})]),c(e,n)};s(a,e=>{p(n)===`-${t.field}`?e(o):p(n)===t.field?e(u,1):e(d,-1)}),c(e,r),l()}var ue=t(` `,1),Q=t(``),de=t(` `),fe=t(``),pe=t(` `),me=t(`
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                                                                  `),_e=t(``),ve=t(` `),ye=t(` `),be=t(``),$=t(``),xe=t(` `,1);function Se(t,n){D(n,!0);function u(e,t){return Array.from({length:t-e},(t,n)=>e+n)}var f=xe(),m=v(f);he(m,{get foods(){return n.foods},get show_nutrient(){return n.show_nutrient},children:(e,t)=>{var r=E(),i=v(r),o=e=>{var t=d();_(()=>a(t,`Page ${n.page??``} of ${n.total_pages??``}`)),c(e,t)};s(i,e=>{n.total_pages>1&&e(o)}),c(e,r)},$$slots:{default:!0}});var h=y(m,2),g=t=>{var l=E(),f=v(l),m=e=>{var t=ge(),n=w(t);N(n,{get href(){return`/app/registration`},rel:`external`,children:(e,t)=>{r();var n=d(`Register For More Results`);c(e,n)},$$slots:{default:!0}}),i(t),c(e,t)},h=t=>{let r=T(()=>Math.max(n.page-5,1)),l=T(()=>Math.min(p(r)+9,n.total_pages));var d=$(),f=w(d),m=t=>{var r=_e();e(r,()=>K,!0),i(r),_(e=>b(r,`href`,e),[()=>W({page:n.page-1})]),c(t,r)};s(f,e=>{n.page>1&&e(m)});var h=y(f,2);x(h,17,()=>u(p(r),p(l)+1),o,(e,t)=>{var r=E(),o=v(r),l=e=>{var t=ve(),r=w(t,!0);i(t),_(()=>a(r,n.page)),c(e,t)},u=e=>{var n=ye(),r=w(n,!0);i(n),_(e=>{b(n,`href`,e),a(r,p(t))},[()=>W({page:p(t)})]),c(e,n)};s(o,e=>{p(t)===n.page?e(l):e(u,-1)}),c(e,r)});var g=y(h,2),S=t=>{var r=be();e(r,()=>K,!0),i(r),_(e=>b(r,`href`,e),[()=>W({page:n.page+1})]),c(t,r)};s(g,e=>{n.page{n.q?e(m):e(h,-1)}),c(t,l)};s(h,e=>{n.total_pages>1&&e(g)}),c(t,f),l()}var Ce=t(``);function we(e,t){D(t,!0);let r=I.url.searchParams.get(`q`),i;k(()=>clearTimeout(i));function a(e){clearTimeout(i);let t=e.currentTarget.value,n=W({q:t});i=setTimeout(()=>{O(n,{keepFocus:!0,noScroll:!0,replaceState:!0})},150)}var o=Ce();C(o),_(()=>{b(o,`id`,t.id),g(o,r)}),n(`input`,o,a),c(e,o),l()}f([`input`]);var Te=t(`
                                                                  `);function Ee(e,t){D(t,!0);let n=H(()=>I.url.searchParams.get(`type`)??``,{"":`All Foods`,recipe:`Recipes`,food:`Basic Foods`,branded:`Branded Foods`,restaurant:`Restaurant Foods`}),r=z.map(e=>{let t=(e.name?e.nutrients:[`calories`,`carbs`,`fats`,`proteins`,`fiber`,`sodium`,`cholesterol`,...e.nutrients]).map(e=>[e,F[e].display_name]);return[e.name??``,Object.fromEntries(t)]}),a=H(()=>{var e;return((e=t.order_by)==null?void 0:e.replace(/^\-/,``))??``},r);function o(e){let n=`-${e}`;return n===t.order_by&&(n=e),G.includes(e)?W({order_by:n}):W({order_by:n,show_nutrient:e})}var s=Te(),u=w(s),d=y(w(u),2);V(d,{get context(){return n},id:`browse-category`});var f=y(d,2);U(f,{get context(){return n},href:e=>W({type:e||void 0})}),i(u);var p=y(u,2);we(y(w(p),2),{id:`browse-search`}),i(p);var m=y(p,2),h=y(w(m),2);V(h,{get context(){return a},id:`browse-sort`,search:!0});var g=y(h,2);U(g,{get context(){return a},href:o}),i(m),i(s),c(e,s),l()}var De=t(`

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+//# sourceMappingURL=53.CXOTi_ae.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/53.DdA5-XDQ.js b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/53.DdA5-XDQ.js new file mode 100644 index 0000000000000000000000000000000000000000..60d46f103ce4524cc26f16d373b2b6c00b8ca4e0 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/53.DdA5-XDQ.js @@ -0,0 +1,2 @@ +import{A as e,B as t,G as n,Gt as r,Kt as i,L as a,M as o,P as s,R as c,Rt as l,T as u,U as d,W as f,X as p,Yt as m,Zt as h,_ as g,at as _,dt as v,ft as y,h as b,j as x,k as S,m as C,ut as w,xt as T,z as E,zt as D}from"../chunks/Baj6zc74.js";import{i as O,r as k}from"../chunks/BsVAqKoX.js";import"../chunks/BNBIg9Ji.js";import"../chunks/LjoaCeA2.js";import{n as A,t as j}from"../chunks/SYfzzRud.js";import{c as M}from"../chunks/C_srIK3K.js";import{t as N}from"../chunks/BgAJ7FpT.js";import{l as P,s as F,u as ee}from"../chunks/D4YTmIdr.js";import{t as te}from"../chunks/D9hlujGM.js";import{n as I}from"../chunks/CFQEalJH.js";import{n as L}from"../chunks/gDZQDUhF.js";import{n as ne,t as re}from"../chunks/B2hH328b.js";import{n as R,r as z,t as B}from"../chunks/BTKQMJ672.js";import{t as ie}from"../chunks/CC97ourd2.js";import{n as V,r as H,t as U}from"../chunks/DRpheBYi.js";import{n as W,t as G}from"../chunks/BnGyD3ot.js";var K=``,q=20;async function J(e,{order_by:t,page:n,type:r,q:i}){let a=[[`exclude_user_foods`,`true`],[`filters`,r&&JSON.stringify([r])],[`limit`,q.toString()],[`order_by`,Y(t)],[`page`,n.toString()],[`q`,i],[`HTTP_BACKEND_VERSION`,`16`]].filter(([e,t])=>!!t),o=`/g/food-search/?${new URLSearchParams(a)}`,s=await e(o);if(!s.ok)throw new re({code:s.status,method:`get`,url:o});let{data:c,meta:l}=await s.json(),u=c.object_resource_uris.slice(0,q).map(t=>ne(e,t));return{foods:await Promise.all(u),meta:l}}function Y(e){return e?e.startsWith(`-`)?`-serving_${e.slice(1)}`:`serving_${e}`:``}var ae=h({load:()=>oe}),X={"":{name:`Foods`,param:``},branded:{name:`Branded Foods`,param:`branded_foods`},food:{name:`Basic Foods`,param:`basic_foods`},recipe:{name:`Recipes`,param:`recipes`},restaurant:{name:`Restaurant Foods`,param:`restaurant_foods`}};async function oe({fetch:e,url:t}){let n=A(t,{order_by(e){return e.replace(/^-/,``)in F?e:``},page:!0,q(e){return e.length>2?e:``},type:!0}),r=n.searchParams.get(`order_by`),i=n.searchParams.get(`q`)??``,a=j(n.searchParams.get(`page`)??`1`);i&&a>1&&(n.searchParams.delete(`page`),L(303,n));let o=n.searchParams.get(`type`)??``,s=o in X?X[o]:X.recipe,c=t.searchParams.get(`show_nutrient`);c&&!F[c]&&(c=null);let l=(r??``).replace(/^-/,``);l&&!c&&!G.includes(l)&&(c=l);let{foods:u,meta:d}=await J(e,{order_by:r,page:a,type:s.param,q:i});return!u.length&&a>1&&(n.searchParams.delete(`page`),L(303,n)),{canonical_url:n,foods:u,meta:d,order_by:r,page:a,q:i,show_nutrient:c,type:s}}var se=t(`▾ `),ce=t(`▴ `),le=t(``);function Z(e,t){D(t,!0);let n=T(()=>I.url.searchParams.get(`order_by`));var r=E(),a=v(r),o=e=>{var n=se(),r=y(w(n));S(r,()=>t.children),i(n),_(e=>b(n,`href`,e),[()=>W({order_by:t.field})]),c(e,n)},u=e=>{var n=ce(),r=y(w(n));S(r,()=>t.children),i(n),_(e=>b(n,`href`,e),[()=>W({order_by:void 0})]),c(e,n)},d=e=>{var n=le(),r=w(n);S(r,()=>t.children),i(n),_(e=>b(n,`href`,e),[()=>W({order_by:`-${t.field}`})]),c(e,n)};s(a,e=>{p(n)===`-${t.field}`?e(o):p(n)===t.field?e(u,1):e(d,-1)}),c(e,r),l()}var ue=t(` `,1),Q=t(``),de=t(` `),fe=t(``),pe=t(` `),me=t(`
                                                                  `);function he(e,t){D(t,!0);let n={carbs:`Carbs`,fats:`Fat`,proteins:`Protein`};function f(e){return Object.entries(e)}var h=me(),g=w(h),C=w(g),E=w(C),O=w(E);S(O,()=>t.children),i(E);var k=y(E);Z(w(k),{field:`calories`,children:(e,t)=>{r();var n=d(`Calories`);c(e,n)},$$slots:{default:!0}}),i(k);var A=y(k);x(A,17,()=>f(n),o,(e,t)=>{var n=T(()=>m(p(t),2));let o=()=>p(n)[0],s=()=>p(n)[1];var l=Q();Z(w(l),{get field(){return o()},children:(e,t)=>{r();var n=ue(),i=v(n),l=y(i);P(l,{get type(){return o()}}),_(()=>a(i,`${s()??``} `)),c(e,n)},$$slots:{default:!0}}),i(l),c(e,l)});var j=y(A),N=e=>{var n=Q();Z(w(n),{get field(){return t.show_nutrient},children:(e,n)=>{r();var i=d();_(()=>a(i,F[t.show_nutrient].display_name)),c(e,i)},$$slots:{default:!0}}),i(n),c(e,n)};s(j,e=>{t.show_nutrient&&e(N)}),i(C),i(g);var I=y(g);x(I,21,()=>t.foods,o,(e,r)=>{let l=T(()=>1/p(r).number_servings);var h=pe(),g=w(h),v=w(g);ee(v,{get food(){return p(r)},source:e=>{R(e,{get food(){return p(r)}})},$$slots:{source:!0}}),i(g);var S=y(g),C=w(S,!0);i(S);var E=y(S);x(E,17,()=>f(n),o,(e,t)=>{var n=T(()=>m(p(t),2));let o=()=>p(n)[0],s=()=>p(n)[1];var u=de(),d=w(u),f=y(d);P(f,{get type(){return o()}}),i(u),_(e=>{b(u,`data-label`,s()),a(d,`${e??``}g `)},[()=>M(p(l)*p(r)[o()])]),c(e,u)});var D=y(E),O=e=>{let n=T(()=>B(t.show_nutrient,p(r)));var o=fe(),u=w(o),f=e=>{var t=d(`-`);c(e,t)},m=e=>{var r=d();_(e=>a(r,`${e??``}${F[t.show_nutrient].units??``}`),[()=>M(p(l)*p(n))]),c(e,r)};s(u,e=>{p(n)===null?e(f):e(m,-1)}),i(o),_(()=>b(o,`data-label`,F[t.show_nutrient].display_name)),c(e,o)};s(D,e=>{t.show_nutrient&&e(O)}),i(h),_(e=>a(C,e),[()=>M(p(l)*p(r).calories)]),u(1,h,()=>te),c(e,h)}),i(I),i(h),c(e,h),l()}var ge=t(`

                                                                  `),_e=t(``),ve=t(` `),ye=t(` `),be=t(``),$=t(``),xe=t(` `,1);function Se(t,n){D(n,!0);function u(e,t){return Array.from({length:t-e},(t,n)=>e+n)}var f=xe(),m=v(f);he(m,{get foods(){return n.foods},get show_nutrient(){return n.show_nutrient},children:(e,t)=>{var r=E(),i=v(r),o=e=>{var t=d();_(()=>a(t,`Page ${n.page??``} of ${n.total_pages??``}`)),c(e,t)};s(i,e=>{n.total_pages>1&&e(o)}),c(e,r)},$$slots:{default:!0}});var h=y(m,2),g=t=>{var l=E(),f=v(l),m=e=>{var t=ge(),n=w(t);N(n,{get href(){return`/app/registration`},rel:`external`,children:(e,t)=>{r();var n=d(`Register For More Results`);c(e,n)},$$slots:{default:!0}}),i(t),c(e,t)},h=t=>{let r=T(()=>Math.max(n.page-5,1)),l=T(()=>Math.min(p(r)+9,n.total_pages));var d=$(),f=w(d),m=t=>{var r=_e();e(r,()=>K,!0),i(r),_(e=>b(r,`href`,e),[()=>W({page:n.page-1})]),c(t,r)};s(f,e=>{n.page>1&&e(m)});var h=y(f,2);x(h,17,()=>u(p(r),p(l)+1),o,(e,t)=>{var r=E(),o=v(r),l=e=>{var t=ve(),r=w(t,!0);i(t),_(()=>a(r,n.page)),c(e,t)},u=e=>{var n=ye(),r=w(n,!0);i(n),_(e=>{b(n,`href`,e),a(r,p(t))},[()=>W({page:p(t)})]),c(e,n)};s(o,e=>{p(t)===n.page?e(l):e(u,-1)}),c(e,r)});var g=y(h,2),S=t=>{var r=be();e(r,()=>K,!0),i(r),_(e=>b(r,`href`,e),[()=>W({page:n.page+1})]),c(t,r)};s(g,e=>{n.page{n.q?e(m):e(h,-1)}),c(t,l)};s(h,e=>{n.total_pages>1&&e(g)}),c(t,f),l()}var Ce=t(``);function we(e,t){D(t,!0);let r=I.url.searchParams.get(`q`),i;k(()=>clearTimeout(i));function a(e){clearTimeout(i);let t=e.currentTarget.value,n=W({q:t});i=setTimeout(()=>{O(n,{keepFocus:!0,noScroll:!0,replaceState:!0})},150)}var o=Ce();C(o),_(()=>{b(o,`id`,t.id),g(o,r)}),n(`input`,o,a),c(e,o),l()}f([`input`]);var Te=t(`
                                                                  `);function Ee(e,t){D(t,!0);let n=H(()=>I.url.searchParams.get(`type`)??``,{"":`All Foods`,recipe:`Recipes`,food:`Basic Foods`,branded:`Branded Foods`,restaurant:`Restaurant Foods`}),r=z.map(e=>{let t=(e.name?e.nutrients:[`calories`,`carbs`,`fats`,`proteins`,`fiber`,`sodium`,`cholesterol`,...e.nutrients]).map(e=>[e,F[e].display_name]);return[e.name??``,Object.fromEntries(t)]}),a=H(()=>{var e;return((e=t.order_by)==null?void 0:e.replace(/^\-/,``))??``},r);function o(e){let n=`-${e}`;return n===t.order_by&&(n=e),G.includes(e)?W({order_by:n}):W({order_by:n,show_nutrient:e})}var s=Te(),u=w(s),d=y(w(u),2);V(d,{get context(){return n},id:`browse-category`});var f=y(d,2);U(f,{get context(){return n},href:e=>W({type:e||void 0})}),i(u);var p=y(u,2);we(y(w(p),2),{id:`browse-search`}),i(p);var m=y(p,2),h=y(w(m),2);V(h,{get context(){return a},id:`browse-sort`,search:!0});var g=y(h,2);U(g,{get context(){return a},href:o}),i(m),i(s),c(e,s),l()}var De=t(`

                                                                  No matching results were found.

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                                                                  `,1);function ke(e,t){D(t,!0);let n=T(()=>t.data.foods),r=T(()=>t.data.meta),o=T(()=>t.data.order_by),u=T(()=>t.data.page),d=T(()=>t.data.q),f=T(()=>t.data.show_nutrient),m=T(()=>t.data.type),h=T(()=>{let e=[];if(e.push(p(d)?`Search`:`Browse`),p(o)){let t=p(o).replace(/^-/,``);if(t in F){let n=F[t].display_name.replace(/s$/,``);e.push(p(o).startsWith(`-`)?`High`:`Low`),e.push(n)}}return p(d)&&e.push(`"${p(d)}"`),e.push(p(m).name),e.join(` `)});var g=Oe(),b=v(g);ie(b,{get title(){return p(h)}});var x=y(b,2),S=w(x,!0);i(x);var C=y(x,2);Ee(C,{get order_by(){return p(o)}});var E=y(C,2),O=e=>{var t=De();c(e,t)},k=e=>{Se(e,{get foods(){return p(n)},get page(){return p(u)},get q(){return p(d)},get show_nutrient(){return p(f)},get total_pages(){return p(r).total_pages}})};s(E,e=>{p(n).length?e(k,-1):e(O)}),_(()=>a(S,p(h))),c(e,g),l()}export{ke as component,ae as universal}; +//# sourceMappingURL=53.DdA5-XDQ.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/54.BIublNN0.js b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/54.BIublNN0.js new file mode 100644 index 0000000000000000000000000000000000000000..f6cb97d7e4a866718c2bcd38b568bfa38f0f5128 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/54.BIublNN0.js @@ -0,0 +1,105 @@ +import{B as e,Gt as t,Jt as n,Kt as r,L as i,R as a,Rt as o,U as s,a as c,at as l,dt as u,ft as d,h as f,k as p,s as m,ut as h,zt as g}from"../chunks/Baj6zc74.js";import"../chunks/LjoaCeA2.js";import{t as _}from"../chunks/D981sS0w.js";import"../chunks/TRI33amZ.js";import{t as v}from"../chunks/CC97ourd2.js";import{t as y}from"../chunks/Z1axTFKm.js";import{t as b}from"../chunks/DZTmx26e.js";import{t as x}from"../chunks/FyTNUe6K.js";var S=e(`
                                                                  `);function C(e,t){var i=S(),o=h(i);p(o,()=>t.children??n),r(i),a(e,i)}var w=e(``);function T(e,t){g(t,!0);let s=c(t,`title`,19,()=>_(t.id.replaceAll(`_`,` `)));function u(e){let n=`/food/browse?order_by=${e}${t.id}`;return x.includes(t.id)||(n+=`&show_nutrient=${t.id}`),n}var m=w(),v=h(m),y=h(v,!0);r(v);var b=d(v,2),S=h(b);p(S,()=>t.children??n),r(b);var C=d(b,2),T=h(C),E=h(T),D=h(E);r(E),r(T);var O=d(T,2),k=h(O),A=h(k);r(k),r(O),r(C),r(m),l((e,t,n,r)=>{i(y,s()),f(E,`href`,e),i(D,`High ${t??``} foods`),f(k,`href`,n),i(A,`Low ${r??``} foods`)},[()=>u(``),()=>s().toLowerCase(),()=>u(`-`),()=>s().toLowerCase()]),a(e,m),o()}var E=e(` `,1),D=e(`

                                                                  Amino Acids

                                                                  Amino acids are the building blocks of proteins, crucial for bodily + functions, muscle repair, and growth.

                                                                  `);function O(e){var n=D();C(d(h(n),4),{children:(e,n)=>{var r=E(),i=u(r);T(i,{id:`alanine`,children:(e,n)=>{t();var r=s(`Alanine is used in protein construction and plays a key role in glucose + metabolism.`);a(e,r)},$$slots:{default:!0}});var o=d(i,2);T(o,{id:`arginine`,children:(e,n)=>{t();var r=s(`Arginine is important for immune system functioning and hormone secretion.`);a(e,r)},$$slots:{default:!0}});var c=d(o,2);T(c,{id:`aspartic_acid`,children:(e,n)=>{t();var r=s(`Aspartic acid aids in the production and release of hormones and in + nervous system functioning.`);a(e,r)},$$slots:{default:!0}});var l=d(c,2);T(l,{id:`cysteine`,children:(e,n)=>{t();var r=s(`Cysteine is important for protein synthesis, detoxification, and + protecting the body from harmful substances.`);a(e,r)},$$slots:{default:!0}});var f=d(l,2);T(f,{id:`glutamic_acid`,children:(e,n)=>{t();var r=s(`Glutamic acid is crucial for proper brain functioning and + neurotransmission.`);a(e,r)},$$slots:{default:!0}});var p=d(f,2);T(p,{id:`glycine`,children:(e,n)=>{t();var r=s(`Glycine plays a role in the construction of DNA and RNA and in muscle + health.`);a(e,r)},$$slots:{default:!0}});var m=d(p,2);T(m,{id:`histidine`,children:(e,n)=>{t();var r=s(`Histidine is essential for growth, tissue repair, and the maintenance of + the myelin sheath.`);a(e,r)},$$slots:{default:!0}});var h=d(m,2);T(h,{id:`hydroxyproline`,children:(e,n)=>{t();var r=s(`Hydroxyproline is vital for collagen stability and is abundant in + connective tissue.`);a(e,r)},$$slots:{default:!0}});var g=d(h,2);T(g,{id:`isoleucine`,children:(e,n)=>{t();var r=s(`Isoleucine, a branched-chain amino acid, is crucial for muscle metabolism + and energy regulation.`);a(e,r)},$$slots:{default:!0}});var _=d(g,2);T(_,{id:`leucine`,children:(e,n)=>{t();var r=s(`Leucine is key for protein synthesis, muscle repair, and blood sugar + regulation.`);a(e,r)},$$slots:{default:!0}});var v=d(_,2);T(v,{id:`lysine`,children:(e,n)=>{t();var r=s(`Lysine is important for protein synthesis, hormone and enzyme production, + and calcium absorption.`);a(e,r)},$$slots:{default:!0}});var y=d(v,2);T(y,{id:`methionine`,children:(e,n)=>{t();var r=s(`Methionine plays a role in metabolism and detoxification and is important + for tissue growth.`);a(e,r)},$$slots:{default:!0}});var b=d(y,2);T(b,{id:`phenylalanine`,children:(e,n)=>{t();var r=s(`Phenylalanine is crucial for the biosynthesis of other amino acids and + neurotransmitters.`);a(e,r)},$$slots:{default:!0}});var x=d(b,2);T(x,{id:`proline`,children:(e,n)=>{t();var r=s(`Proline is involved in protein synthesis and plays an important role in + collagen formation.`);a(e,r)},$$slots:{default:!0}});var S=d(x,2);T(S,{id:`serine`,children:(e,n)=>{t();var r=s(`Serine is significant in the synthesis of phospholipids and the production + of immune cells.`);a(e,r)},$$slots:{default:!0}});var C=d(S,2);T(C,{id:`threonine`,children:(e,n)=>{t();var r=s(`Threonine is essential for protein balance in the body and plays a role in + immune function.`);a(e,r)},$$slots:{default:!0}});var w=d(C,2);T(w,{id:`tryptophan`,children:(e,n)=>{t();var r=s(`Tryptophan is a precursor for serotonin and melatonin, influencing mood + and sleep.`);a(e,r)},$$slots:{default:!0}});var D=d(w,2);T(D,{id:`tyrosine`,children:(e,n)=>{t();var r=s(`Tyrosine is necessary for the production of several important hormones and + neurotransmitters.`);a(e,r)},$$slots:{default:!0}}),T(d(D,2),{id:`valine`,children:(e,n)=>{t();var r=s(`Valine, another branched-chain amino acid, is important for muscle growth + and tissue repair.`);a(e,r)},$$slots:{default:!0}}),a(e,r)},$$slots:{default:!0}}),r(n),a(e,n)}var k=e(` `,1),A=e(`

                                                                  Types of fats

                                                                  Fats are crucial for energy, supporting cell function, and aiding in the + absorption of nutrients, with different types impacting health in various + ways.

                                                                  `);function j(e){var n=A();C(d(h(n),4),{children:(e,n)=>{var r=k(),i=u(r);T(i,{id:`saturated_fats`,title:`Saturated Fat`,children:(e,n)=>{t();var r=s(`Saturated fats, found in animal products and some plant oils, can raise + LDL cholesterol (the bad one) but also play key roles in energy and + hormone production. Their health impact varies with individual dietary + context, and moderation is generally advised.`);a(e,r)},$$slots:{default:!0}});var o=d(i,2);T(o,{id:`monounsaturated_fats`,title:`Monounsaturated Fat`,children:(e,n)=>{t();var r=s(`Monounsaturated fats, present in foods like olive oil, avocados, and nuts, + support heart health by improving cholesterol levels. They are considered + beneficial for overall health when consumed as part of a balanced diet.`);a(e,r)},$$slots:{default:!0}});var c=d(o,2);T(c,{id:`polyunsaturated_fats`,title:`Polyunsaturated Fat`,children:(e,n)=>{t();var r=s(`Polyunsaturated fats, including omega-3 and omega-6 fats found in fish, + flaxseeds, and walnuts, are essential for brain function and cell growth. + These fats are known for their heart-healthy benefits and play a vital + role in overall health.`);a(e,r)},$$slots:{default:!0}}),T(d(c,2),{id:`trans_fats`,title:`Trans Fat`,children:(e,n)=>{t();var r=s(`Trans fats, commonly found in processed and fried foods, are detrimental + to heart health, raising LDL cholesterol and lowering HDL cholesterol (the + good one). Minimizing their intake is crucial for reducing the risk of + heart disease.`);a(e,r)},$$slots:{default:!0}}),a(e,r)},$$slots:{default:!0}}),r(n),a(e,n)}var M=e(` `,1),N=e(`

                                                                  Fatty Acids

                                                                  Fatty acids, essential for health, come in various forms and have unique + roles in the body, from supporting brain function to reducing inflammation.

                                                                  `);function P(e){var n=N();C(d(h(n),4),{children:(e,n)=>{var r=M(),i=u(r);T(i,{id:`ala_fatty_acid`,title:`Alpha Linolenic Acid (ALA)`,children:(e,n)=>{t();var r=s(`Alpha Linolenic Acid (ALA) is a plant-based omega-3 fatty acid essential + for heart and brain health, found in flaxseeds, chia seeds, and walnuts. + It plays a key role in reducing inflammation and is vital for maintaining + cellular health.`);a(e,r)},$$slots:{default:!0}});var o=d(i,2);T(o,{id:`dha_fatty_acid`,title:`Docosahexaenoic Acid (DHA)`,children:(e,n)=>{t();var r=s(`Docosahexaenoic acid (DHA) is a crucial omega-3 fatty acid for brain and + eye health, predominantly found in fish oils. It plays a vital role in the + development of the nervous system and maintaining cognitive function.`);a(e,r)},$$slots:{default:!0}});var c=d(o,2);T(c,{id:`epa_fatty_acid`,title:`Eicosapentaenoic Acid (EPA)`,children:(e,n)=>{t();var r=s(`Eicosapentaenoic acid (EPA) is an omega-3 fatty acid found primarily in + fish oil that helps manage inflammation in the body and supports heart + health. EPA is beneficial in reducing the risk of cardiovascular diseases.`);a(e,r)},$$slots:{default:!0}});var l=d(c,2);T(l,{id:`dpa_fatty_acid`,title:`Docosapentaenoic Acid (DPA)`,children:(e,n)=>{t();var r=s(`Docosapentaenoic acid (DPA), found in fish and some meat, is an omega-3 + fatty acid that bridges the gap between EPA and DHA. It has unique + benefits for cardiovascular and metabolic health.`);a(e,r)},$$slots:{default:!0}});var f=d(l,2);T(f,{id:`total_omega_3`,title:`Omega 3`,children:(e,n)=>{t();var r=s(`Omega-3 fatty acids, including ALA, DHA, and EPA, are essential for heart, + brain, and eye health. They play a critical role in reducing inflammation + and are linked to a lower risk of chronic diseases.`);a(e,r)},$$slots:{default:!0}}),T(d(f,2),{id:`total_omega_6`,title:`Omega 6`,children:(e,n)=>{t();var r=s(`Omega-6 fatty acids, found in vegetable oils, nuts, and seeds, are + important for brain function and normal growth. However, a balance between + omega-6 and omega-3 fatty acids is important for optimal health.`);a(e,r)},$$slots:{default:!0}}),a(e,r)},$$slots:{default:!0}}),r(n),a(e,n)}var F=e(` `,1),I=e(`

                                                                  Calories and Macros

                                                                  Calories and macronutrients are fundamental components of our diet, + providing the energy and building blocks necessary for bodily functions and + overall health.

                                                                  `);function L(e){var n=I();C(d(h(n),4),{children:(e,n)=>{var r=F(),i=u(r);T(i,{id:`calories`,title:`Calories`,children:(e,n)=>{t();var r=s(`Calories are a measure of energy derived from food, essential for fueling + all bodily processes and activities. Calories are typically measured in + kilocalories (kcal) or kilojoules (kJ). One kcal is equivalent to 4.184 + kJ. One kcal is often just referred to as one Calorie (with a capital C).`);a(e,r)},$$slots:{default:!0}});var o=d(i,2);T(o,{id:`carbs`,title:`Total Carbohydrates`,children:(e,n)=>{t();var r=s(`Carbohydrates are the primary energy source for the body, broken down into + glucose to power cells, tissues, and organs. One gram of carbohydrates + contains 4 Calories.`);a(e,r)},$$slots:{default:!0}});var c=d(o,2);T(c,{id:`fats`,title:`Fat`,children:(e,n)=>{t();var r=s(`Fat is a dense source of energy and is crucial for cell structure, hormone + production, and nutrient absorption. One gram of fat contains 9 Calories.`);a(e,r)},$$slots:{default:!0}}),T(d(c,2),{id:`proteins`,title:`Protein`,children:(e,n)=>{t();var r=s(`Protein is vital for building and repairing tissues, making enzymes and + hormones, and supporting immune function. One grame of protein contains 4 + Calories.`);a(e,r)},$$slots:{default:!0}}),a(e,r)},$$slots:{default:!0}}),r(n),a(e,n)}var R=e(` `,1),z=e(`

                                                                  Major Micronutrients

                                                                  Of the many micronutrients, there are a few that are considered essential + enough to be included in the nutrition facts label on every food package. + Here are a few of the most prominent ones:

                                                                  `);function B(e){var n=z();C(d(h(n),4),{children:(e,n)=>{var r=R(),i=u(r);T(i,{id:`cholesterol`,children:(e,n)=>{t();var r=s(`Cholesterol, although often viewed negatively, is essential for producing + hormones, vitamin D, and substances that help digest foods.`);a(e,r)},$$slots:{default:!0}});var o=d(i,2);T(o,{id:`fiber`,children:(e,n)=>{t();var r=s(`Fiber (technically a subset of carbohydrates rather than a micronutrient), + found in plant foods, aids in digestion, helps regulate blood sugar + levels, and can reduce the risk of heart disease.`);a(e,r)},$$slots:{default:!0}});var c=d(o,2);T(c,{id:`potassium`,children:(e,n)=>{t();var r=s(`Potassium is crucial for proper nerve function, muscle contraction, and + maintaining a healthy balance of fluids in the body.`);a(e,r)},$$slots:{default:!0}}),T(d(c,2),{id:`sodium`,children:(e,n)=>{t();var r=s(`Sodium is important for fluid balance, nerve transmission, and muscle + function, but excessive intake can lead to health issues like + hypertension.`);a(e,r)},$$slots:{default:!0}}),a(e,r)},$$slots:{default:!0}}),r(n),a(e,n)}var V=e(` `,1),H=e(`

                                                                  Types of Sugars

                                                                  Sugars, in their various forms, are simple carbohydrates that differ in + structure and the way our bodies digest and utilize them.

                                                                  `);function U(e){var n=H();C(d(h(n),4),{children:(e,n)=>{var r=V(),i=u(r);T(i,{id:`sugar`,children:(e,n)=>{t();var r=s(`Nutrition labels don't always distinguish between different types of + sugars, and will instead list the total amount of sugar. This includes + "Added sugar", which in the US is listed separately to help consumers cut + down on extra processed sugar in their diets.`);a(e,r)},$$slots:{default:!0}});var o=d(i,2);T(o,{id:`glucose`,children:(e,n)=>{t();var r=s(`Glucose, the most fundamental sugar, is the body's primary source of + energy, especially for the brain and muscles.`);a(e,r)},$$slots:{default:!0}});var c=d(o,2);T(c,{id:`fructose`,children:(e,n)=>{t();var r=s(`Fructose, naturally found in fruits and honey, is a simple sugar that is + metabolized directly by the liver.`);a(e,r)},$$slots:{default:!0}});var l=d(c,2);T(l,{id:`sucrose`,children:(e,n)=>{t();var r=s(`Sucrose, commonly known as table sugar, is a disaccharide made of glucose + and fructose, found in many plants, especially sugar cane and sugar beets.`);a(e,r)},$$slots:{default:!0}});var f=d(l,2);T(f,{id:`lactose`,children:(e,n)=>{t();var r=s(`Lactose, a disaccharide found in milk, is composed of glucose and + galactose and requires the enzyme lactase for digestion.`);a(e,r)},$$slots:{default:!0}});var p=d(f,2);T(p,{id:`galactose`,children:(e,n)=>{t();var r=s(`Galactose, less sweet than glucose, is a component of lactose found in + dairy products and is important for energy production.`);a(e,r)},$$slots:{default:!0}}),T(d(p,2),{id:`maltose`,children:(e,n)=>{t();var r=s(`Maltose, formed from two glucose units, is produced during the digestion + of starch and found in germinating grains.`);a(e,r)},$$slots:{default:!0}}),a(e,r)},$$slots:{default:!0}}),r(n),a(e,n)}var W=e(` `,1),G=e(`

                                                                  Vitamins and Minerals

                                                                  "Vitamins and minerals" refers a variety of nutrients, many of them vital + for maintaining health and preventing disease.

                                                                  `);function K(e){var n=G();C(d(h(n),4),{children:(e,n)=>{var r=W(),i=u(r);T(i,{id:`caffeine`,children:(e,n)=>{t();var r=s(`Caffeine, a stimulant, affects the central nervous system and can + temporarily ward off drowsiness.`);a(e,r)},$$slots:{default:!0}});var o=d(i,2);T(o,{id:`calcium`,children:(e,n)=>{t();var r=s(`Calcium is crucial for building and maintaining strong bones and plays a + role in muscle function.`);a(e,r)},$$slots:{default:!0}});var c=d(o,2);T(c,{id:`choline`,children:(e,n)=>{t();var r=s(`Choline is essential for liver function, normal brain development, and + nerve function.`);a(e,r)},$$slots:{default:!0}});var l=d(c,2);T(l,{id:`copper`,children:(e,n)=>{t();var r=s(`Copper helps with iron absorption and is important for heart and nerve + health.`);a(e,r)},$$slots:{default:!0}});var f=d(l,2);T(f,{id:`fluoride`,children:(e,n)=>{t();var r=s(`Fluoride strengthens tooth enamel and helps prevent dental cavities.`);a(e,r)},$$slots:{default:!0}});var p=d(f,2);T(p,{id:`folate`,children:(e,n)=>{t();var r=s(`Folate is vital for red blood cell formation and healthy cell growth and + function.`);a(e,r)},$$slots:{default:!0}});var m=d(p,2);T(m,{id:`iron`,children:(e,n)=>{t();var r=s(`Iron is a key component of hemoglobin and is essential for transporting + oxygen in the blood.`);a(e,r)},$$slots:{default:!0}});var h=d(m,2);T(h,{id:`lycopene`,children:(e,n)=>{t();var r=s(`Lycopene, a powerful antioxidant, is linked to a reduced risk of certain + cancers and heart disease.`);a(e,r)},$$slots:{default:!0}});var g=d(h,2);T(g,{id:`magnesium`,children:(e,n)=>{t();var r=s(`Magnesium is important for bone health, energy production, and nerve and + muscle function.`);a(e,r)},$$slots:{default:!0}});var _=d(g,2);T(_,{id:`manganese`,children:(e,n)=>{t();var r=s(`Manganese plays a role in bone formation, blood clotting, and reducing + inflammation.`);a(e,r)},$$slots:{default:!0}});var v=d(_,2);T(v,{id:`niacin`,children:(e,n)=>{t();var r=s(`Niacin (Vitamin B3) is essential for converting food into energy and + maintaining healthy skin.`);a(e,r)},$$slots:{default:!0}});var y=d(v,2);T(y,{id:`phosphorus`,children:(e,n)=>{t();var r=s(`Phosphorus is vital for healthy bones and teeth and helps the body make + energy.`);a(e,r)},$$slots:{default:!0}});var b=d(y,2);T(b,{id:`retinol`,children:(e,n)=>{t();var r=s(`Retinol, a form of Vitamin A, is important for vision, the immune system, + and reproduction.`);a(e,r)},$$slots:{default:!0}});var x=d(b,2);T(x,{id:`riboflavin`,children:(e,n)=>{t();var r=s(`Riboflavin (Vitamin B2) helps break down proteins, fats, and carbohydrates + for energy.`);a(e,r)},$$slots:{default:!0}});var S=d(x,2);T(S,{id:`slenium`,children:(e,n)=>{t();var r=s(`Selenium is crucial for metabolism and thyroid function, and it has + antioxidant properties.`);a(e,r)},$$slots:{default:!0}});var C=d(S,2);T(C,{id:`thiamine`,children:(e,n)=>{t();var r=s(`Thiamine (Vitamin B1) plays a key role in energy metabolism and cell + function.`);a(e,r)},$$slots:{default:!0}});var w=d(C,2);T(w,{id:`vit_a`,title:`Vitamin A`,children:(e,n)=>{t();var r=s(`Vitamin A is essential for vision, immune function, and skin health.`);a(e,r)},$$slots:{default:!0}});var E=d(w,2);T(E,{id:`vit_a_iu`,title:`Vitamin A IU`,children:(e,n)=>{t();var r=s(`Vitamin A IU (International Units) measures Vitamin A activity in + supplements and fortified foods.`);a(e,r)},$$slots:{default:!0}});var D=d(E,2);T(D,{id:`vit_b6`,title:`Vitamin B6`,children:(e,n)=>{t();var r=s(`Vitamin B6 is involved in brain development and keeping the nervous and + immune systems healthy.`);a(e,r)},$$slots:{default:!0}});var O=d(D,2);T(O,{id:`vit_b12`,title:`Vitamin B12`,children:(e,n)=>{t();var r=s(`Vitamin B12 is essential for blood formation, brain function, and DNA + synthesis.`);a(e,r)},$$slots:{default:!0}});var k=d(O,2);T(k,{id:`vit_c`,title:`Vitamin C`,children:(e,n)=>{t();var r=s(`Vitamin C, an antioxidant, is vital for skin health and immune function.`);a(e,r)},$$slots:{default:!0}});var A=d(k,2);T(A,{id:`vit_d`,title:`Vitamin D`,children:(e,n)=>{t();var r=s(`Vitamin D is crucial for bone health and aids in calcium absorption.`);a(e,r)},$$slots:{default:!0}});var j=d(A,2);T(j,{id:`vit_d_iu`,title:`Vitamin D IU`,children:(e,n)=>{t();var r=s(`Vitamin D IU (International Units) measures Vitamin D potency in + supplements.`);a(e,r)},$$slots:{default:!0}});var M=d(j,2);T(M,{id:`vit_d2`,title:`Vitamin D2`,children:(e,n)=>{t();var r=s(`Vitamin D2, derived from plant sources, is important for bone health and + calcium regulation.`);a(e,r)},$$slots:{default:!0}});var N=d(M,2);T(N,{id:`vit_d3`,title:`Vitamin D3`,children:(e,n)=>{t();var r=s(`Vitamin D3, synthesized from sunlight, is more effective at raising + vitamin D levels in the blood.`);a(e,r)},$$slots:{default:!0}});var P=d(N,2);T(P,{id:`vit_e`,title:`Vitamin E`,children:(e,n)=>{t();var r=s(`Vitamin E acts as an antioxidant, helping protect cells from damage.`);a(e,r)},$$slots:{default:!0}});var F=d(P,2);T(F,{id:`vit_k`,title:`Vitamin K`,children:(e,n)=>{t();var r=s(`Vitamin K is essential for blood clotting and maintaining healthy bones.`);a(e,r)},$$slots:{default:!0}}),T(d(F,2),{id:`zinc`,children:(e,n)=>{t();var r=s(`Zinc is vital for immune function, wound healing, and DNA synthesis.`);a(e,r)},$$slots:{default:!0}}),a(e,r)},$$slots:{default:!0}}),r(n),a(e,n)}var q=e(`

                                                                  Nutrient Glossary

                                                                  Nutrients are the essential substances that the body needs to function and + maintain health. They are obtained from food and are vital for growth, energy, + and the repair of tissues.

                                                                  Nutrients are divided into two main categories. The first group, + macronutrients, consists of carbohydrates, proteins, and fats, which are + essential in larger quantities. The second group, micronutrients, includes + vitamins and minerals, needed in relatively smaller amounts. The balance and + intake of these nutrients play a crucial role in overall health and + well-being.

                                                                  `,1);function J(e){var t=q(),n=u(t);v(n,{title:`Nutrient Glossary`});var r=d(n,4);y(r,m(()=>b));var i=d(r,6);L(i,{});var o=d(i,2);B(o,{});var s=d(o,2);U(s,{});var c=d(s,2);j(c,{});var l=d(c,2);K(l,{});var f=d(l,2);P(f,{}),O(d(f,2),{}),a(e,t)}export{J as component}; +//# sourceMappingURL=54.BIublNN0.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/54.CXOTi_ae.js b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/54.CXOTi_ae.js new file mode 100644 index 0000000000000000000000000000000000000000..5d9fba595e13d249916fc9bfee832926d52fc548 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/54.CXOTi_ae.js @@ -0,0 +1,2 @@ +import{Zt as e}from"../chunks/Baj6zc74.js";import{n as t}from"../chunks/gDZQDUhF.js";var n=e({load:()=>r});async function r({url:e}){throw t(301,`/food/browse?${e.searchParams}`)}export{n as universal}; +//# sourceMappingURL=54.CXOTi_ae.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/55.CA_gbGCE.js b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/55.CA_gbGCE.js new file mode 100644 index 0000000000000000000000000000000000000000..06220ad59163c7896d7c11626d673e0585dbff2e --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/55.CA_gbGCE.js @@ -0,0 +1,26 @@ +import{B as e,Gt as t,Kt as n,R as r,U as i,V as a,at as o,b as s,dt as c,ft as l,h as u,ut as d}from"../chunks/Baj6zc74.js";import"../chunks/LjoaCeA2.js";import{t as f}from"../chunks/BgAJ7FpT.js";import{t as p}from"../chunks/B5txXKL4.js";import"../chunks/TRI33amZ.js";import{t as m}from"../chunks/CC97ourd2.js";import{t as h}from"../chunks/W2J593mt2.js";import{t as g}from"../chunks/c_ybM8dj2.js";import{t as _}from"../chunks/BkomZl86.js";var v=``+new URL(`../assets/greek-yogurt-parfait-sq.CtMvYAZh.jpg`,import.meta.url).href,y=``+new URL(`../assets/mediterranean-quinoa-salad-sq._rUuBxv6.jpg`,import.meta.url).href,b=``+new URL(`../assets/miso-pumpkin-risotto-sq.BQMMrGmo.jpg`,import.meta.url).href,x=a(`Nutrition1,850calProtein 90gCarbs 195gFat 68gBreakfastGreek Yogurt Parfait450 calLunchMediterranean Quinoa Salad620 calDinnerMiso Pumpkin Risotto780 calDetailed nutrition breakdown →POST /gapi/generate/week12"target_calories":1850,3"min_protein":90,4"preset_diet":"vegetarian",5"exclusions": ["eggplant"]6`);function S(e){var i=x(),a=l(d(i),2),s=l(d(a),13),c=l(s,4),f=l(c,4);t(5),n(a);var p=l(a,2),m=l(d(p),4);m.textContent=`{`;var h=l(m,10);h.textContent=`}`,n(p),t(2),n(i),o(()=>{u(s,`href`,v),u(c,`href`,y),u(f,`href`,b)}),r(e,i)}var C=e(`
                                                                  `);function w(e,a){var c=C();let u;var p=d(c),m=d(p);f(m,{href:`mailto:support@eatthismuch.com?subject=Inquiring%20about%20access%20to%20the%20Eat%20This%20Much%20Partner%20API`,children:(e,n)=>{t();var a=i(`Contact Us`);r(e,a)},$$slots:{default:!0}}),n(p);var h=l(p,2),g=d(h);f(g,{href:`/g/docs`,secondary:!0,rel:`external`,children:(e,n)=>{t();var a=i(`View API docs`);r(e,a)},$$slots:{default:!0}}),n(h),n(c),o(()=>u=s(c,1,`cta svelte-1437d5w`,null,u,{center:a.center})),r(e,c)}function T(e){h(e,{title:`Getting Started Is Simple`,steps:[{title:`Contact Us`,description:`Tell us what you're building.`},{title:`Collaborate`,description:`We'll recommend the best approach and send over a contract.`},{title:`Contract`,description:`Once signed, we provision access and share next steps.`}]})}var E=e(`

                                                                  Pricing

                                                                  We're onboarding a limited number of partners while the API is in early + access, and we tailor pricing to each partner's use case and volume. Tell us + what you're building and we'll put together a plan that fits.

                                                                  `);function D(e){var t=E();w(l(d(t),4),{center:!0}),n(t),r(e,t)}var O=e(`

                                                                  Everything you need to add meal planning to your platform

                                                                  We've spent over a decade curating a recipe database, aggregating nutrition + data, and building a meal planning engine that creates plans people can + actually stick to and enjoy. Our API lets you plug all of it into your + platform.

                                                                  Plan generation

                                                                  Generate plans for a full week, a single day, or an individual meal. Set + calorie targets, precise macro targets, and use any type of meal layout.

                                                                  Recipe database

                                                                  We have over 7,000 curated recipes with full nutrition breakdowns, + ingredient lists, and preparation instructions. Enough variety to + satisfy almost any diet or meal plan.

                                                                  Diet & ingredient filters

                                                                  Support for vegan, paleo, keto, Mediterranean, and vegetarian diet + presets. Exclude specific ingredients and set food preferences on a + per-request basis.

                                                                  Grocery lists

                                                                  Structured shopping lists with ingredients aggregated across meals and + dates. Intelligent substitutions keep your grocery lists practical and + efficient.

                                                                  PDF & HTML export

                                                                  Produce ready-to-share meal plans using our templates as HTML or PDFs, + or return JSON to render how you like.

                                                                  `);function k(e){var t=O();r(e,t)}var A=``+new URL(`../assets/mockup-fitness.CjHDjdqW.svg`,import.meta.url).href,j=``+new URL(`../assets/mockup-dietitian.Ujb_9RLG.svg`,import.meta.url).href,M=a(`9:41●●●Good morning!🔥 9-day streak1,480of 1,800P 88gC 162gF 54gBreakfastGreek yogurt bowl380 Cal · 28g P✓LunchTurkey & avocado wrap540 Cal · 36g P✓`);function N(e){var i=M(),a=l(d(i),2),s=l(d(a),19),c=l(s,7);t(5),n(a),n(i),o(()=>{u(s,`href`,v),u(c,`href`,y)}),r(e,i)}var P=``+new URL(`../assets/mockup-healthcare.CYU-EnIS.svg`,import.meta.url).href,F=e(`

                                                                  Use cases

                                                                  Here are a few examples of apps you can build with our meal planning API.
                                                                  The images below are illustrative mockups.

                                                                  Health and wellness apps

                                                                  Add meal planning as a feature your users come back to daily. + Personalized plans drive retention and give members a reason to stay.

                                                                  Fitness and coaching platforms

                                                                  Generate meal plans matched to each client's training goals, calorie + targets, and macros. Free your coaches from the tedium of making + custom plans.

                                                                  Coaching platform showing client roster with assigned meal plans

                                                                  Dietitian and nutrition businesses

                                                                  Send clients professional meal plans and grocery lists that respect + clinical diet goals and ingredient restrictions.

                                                                  Dietitian portal with client meal plan, dietary restrictions, and macro tracking

                                                                  Healthcare and care provider systems

                                                                  Integrate structured meal plans into patient care workflows. Support + dietary interventions with plans that account for clinical + restrictions.

                                                                  Healthcare care portal with patient dietary compliance and weekly meal plan
                                                                  `);function I(e){var t=F(),i=l(d(t),4),a=d(i),s=l(d(a),2);N(d(s),{}),n(s),n(a);var c=l(a,2),f=l(d(c),2),p=d(f);n(f),n(c);var m=l(c,2),h=l(d(m),2),g=d(h);n(h),n(m);var _=l(m,2),v=l(d(_),2),y=d(v);n(v),n(_),n(i),n(t),o(()=>{u(p,`src`,A),u(g,`src`,j),u(y,`src`,P)}),r(e,t)}var L=e(`

                                                                  Not right now. We onboard partners directly so we can align on usage, + retention, and contract terms.

                                                                  `),R=e(`

                                                                  Yes. Contact us and we'll work out a plan for evaluation and early + integration.

                                                                  `),z=e(`

                                                                  Under our standard terms, you can retain data only for the duration of the + partnership, and food nutrition data may be cached for up to 7 days.

                                                                  `),B=e(`

                                                                  Ready to add meal planning to your product?

                                                                  Tell us about your use case and we'll help you get started.

                                                                  `,1),V=e(`

                                                                  Put automatic meal planning in your product

                                                                  Generate personalized meal plans, build grocery lists, and export + polished PDFs, all through one API. Give your users a better nutrition + experience without building the planning engine yourself.

                                                                  FAQ

                                                                  `,1);function H(e){var t=V(),i=c(t);m(i,{title:`Meal Planning API for Apps and Platforms`,description:`Add meal planning, grocery lists, and PDF exports to your product with the Eat This Much API. Personalized nutrition without building the engine yourself.`});var a=l(i,2),o=d(a),s=d(o);w(l(d(s),4),{}),n(s);var u=l(s,2);S(d(u),{}),n(u),n(o),n(a);var f=l(a,2);k(f,{});var h=l(f,2);D(h,{});var v=l(h,2);T(v,{});var y=l(v,2);I(y,{});var b=l(y,2),x=l(d(b),2);p(x,{title:`Do you offer self-serve sign up?`,children:(e,t)=>{var n=L();r(e,n)},$$slots:{default:!0}});var C=l(x,2);p(C,{title:`Can we test before committing?`,children:(e,t)=>{var n=R();r(e,n)},$$slots:{default:!0}});var E=l(C,2);p(E,{title:`How long can we retain data?`,children:(e,t)=>{var n=z();r(e,n)},$$slots:{default:!0}}),n(b);var O=l(b,2);g(O,{get image(){return _},children:(e,t)=>{var n=B();w(l(c(n),4),{}),r(e,n)},$$slots:{default:!0}}),r(e,t)}export{H as component}; +//# sourceMappingURL=55.CA_gbGCE.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/55.DUbNKC3_.js b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/55.DUbNKC3_.js new file mode 100644 index 0000000000000000000000000000000000000000..3f75bb9b5f5b6549529c15cd39622ea53bb72bf6 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/55.DUbNKC3_.js @@ -0,0 +1,105 @@ +import{B as e,Gt as t,Jt as n,Kt as r,L as i,R as a,Rt as o,U as s,a as c,at as l,dt as u,ft as d,h as f,k as p,s as m,ut as h,zt as g}from"../chunks/Baj6zc74.js";import"../chunks/LjoaCeA2.js";import{t as _}from"../chunks/D981sS0w.js";import"../chunks/TRI33amZ.js";import{t as v}from"../chunks/CC97ourd2.js";import{t as y}from"../chunks/Z1axTFKm.js";import{t as b}from"../chunks/DZTmx26e.js";import{t as x}from"../chunks/BnGyD3ot.js";var S=e(`
                                                                  `);function C(e,t){var i=S(),o=h(i);p(o,()=>t.children??n),r(i),a(e,i)}var w=e(``);function T(e,t){g(t,!0);let s=c(t,`title`,19,()=>_(t.id.replaceAll(`_`,` `)));function u(e){let n=`/food/browse?order_by=${e}${t.id}`;return x.includes(t.id)||(n+=`&show_nutrient=${t.id}`),n}var m=w(),v=h(m),y=h(v,!0);r(v);var b=d(v,2),S=h(b);p(S,()=>t.children??n),r(b);var C=d(b,2),T=h(C),E=h(T),D=h(E);r(E),r(T);var O=d(T,2),k=h(O),A=h(k);r(k),r(O),r(C),r(m),l((e,t,n,r)=>{i(y,s()),f(E,`href`,e),i(D,`High ${t??``} foods`),f(k,`href`,n),i(A,`Low ${r??``} foods`)},[()=>u(``),()=>s().toLowerCase(),()=>u(`-`),()=>s().toLowerCase()]),a(e,m),o()}var E=e(` `,1),D=e(`

                                                                  Amino Acids

                                                                  Amino acids are the building blocks of proteins, crucial for bodily + functions, muscle repair, and growth.

                                                                  `);function O(e){var n=D();C(d(h(n),4),{children:(e,n)=>{var r=E(),i=u(r);T(i,{id:`alanine`,children:(e,n)=>{t();var r=s(`Alanine is used in protein construction and plays a key role in glucose + metabolism.`);a(e,r)},$$slots:{default:!0}});var o=d(i,2);T(o,{id:`arginine`,children:(e,n)=>{t();var r=s(`Arginine is important for immune system functioning and hormone secretion.`);a(e,r)},$$slots:{default:!0}});var c=d(o,2);T(c,{id:`aspartic_acid`,children:(e,n)=>{t();var r=s(`Aspartic acid aids in the production and release of hormones and in + nervous system functioning.`);a(e,r)},$$slots:{default:!0}});var l=d(c,2);T(l,{id:`cysteine`,children:(e,n)=>{t();var r=s(`Cysteine is important for protein synthesis, detoxification, and + protecting the body from harmful substances.`);a(e,r)},$$slots:{default:!0}});var f=d(l,2);T(f,{id:`glutamic_acid`,children:(e,n)=>{t();var r=s(`Glutamic acid is crucial for proper brain functioning and + neurotransmission.`);a(e,r)},$$slots:{default:!0}});var p=d(f,2);T(p,{id:`glycine`,children:(e,n)=>{t();var r=s(`Glycine plays a role in the construction of DNA and RNA and in muscle + health.`);a(e,r)},$$slots:{default:!0}});var m=d(p,2);T(m,{id:`histidine`,children:(e,n)=>{t();var r=s(`Histidine is essential for growth, tissue repair, and the maintenance of + the myelin sheath.`);a(e,r)},$$slots:{default:!0}});var h=d(m,2);T(h,{id:`hydroxyproline`,children:(e,n)=>{t();var r=s(`Hydroxyproline is vital for collagen stability and is abundant in + connective tissue.`);a(e,r)},$$slots:{default:!0}});var g=d(h,2);T(g,{id:`isoleucine`,children:(e,n)=>{t();var r=s(`Isoleucine, a branched-chain amino acid, is crucial for muscle metabolism + and energy regulation.`);a(e,r)},$$slots:{default:!0}});var _=d(g,2);T(_,{id:`leucine`,children:(e,n)=>{t();var r=s(`Leucine is key for protein synthesis, muscle repair, and blood sugar + regulation.`);a(e,r)},$$slots:{default:!0}});var v=d(_,2);T(v,{id:`lysine`,children:(e,n)=>{t();var r=s(`Lysine is important for protein synthesis, hormone and enzyme production, + and calcium absorption.`);a(e,r)},$$slots:{default:!0}});var y=d(v,2);T(y,{id:`methionine`,children:(e,n)=>{t();var r=s(`Methionine plays a role in metabolism and detoxification and is important + for tissue growth.`);a(e,r)},$$slots:{default:!0}});var b=d(y,2);T(b,{id:`phenylalanine`,children:(e,n)=>{t();var r=s(`Phenylalanine is crucial for the biosynthesis of other amino acids and + neurotransmitters.`);a(e,r)},$$slots:{default:!0}});var x=d(b,2);T(x,{id:`proline`,children:(e,n)=>{t();var r=s(`Proline is involved in protein synthesis and plays an important role in + collagen formation.`);a(e,r)},$$slots:{default:!0}});var S=d(x,2);T(S,{id:`serine`,children:(e,n)=>{t();var r=s(`Serine is significant in the synthesis of phospholipids and the production + of immune cells.`);a(e,r)},$$slots:{default:!0}});var C=d(S,2);T(C,{id:`threonine`,children:(e,n)=>{t();var r=s(`Threonine is essential for protein balance in the body and plays a role in + immune function.`);a(e,r)},$$slots:{default:!0}});var w=d(C,2);T(w,{id:`tryptophan`,children:(e,n)=>{t();var r=s(`Tryptophan is a precursor for serotonin and melatonin, influencing mood + and sleep.`);a(e,r)},$$slots:{default:!0}});var D=d(w,2);T(D,{id:`tyrosine`,children:(e,n)=>{t();var r=s(`Tyrosine is necessary for the production of several important hormones and + neurotransmitters.`);a(e,r)},$$slots:{default:!0}}),T(d(D,2),{id:`valine`,children:(e,n)=>{t();var r=s(`Valine, another branched-chain amino acid, is important for muscle growth + and tissue repair.`);a(e,r)},$$slots:{default:!0}}),a(e,r)},$$slots:{default:!0}}),r(n),a(e,n)}var k=e(` `,1),A=e(`

                                                                  Types of fats

                                                                  Fats are crucial for energy, supporting cell function, and aiding in the + absorption of nutrients, with different types impacting health in various + ways.

                                                                  `);function j(e){var n=A();C(d(h(n),4),{children:(e,n)=>{var r=k(),i=u(r);T(i,{id:`saturated_fats`,title:`Saturated Fat`,children:(e,n)=>{t();var r=s(`Saturated fats, found in animal products and some plant oils, can raise + LDL cholesterol (the bad one) but also play key roles in energy and + hormone production. Their health impact varies with individual dietary + context, and moderation is generally advised.`);a(e,r)},$$slots:{default:!0}});var o=d(i,2);T(o,{id:`monounsaturated_fats`,title:`Monounsaturated Fat`,children:(e,n)=>{t();var r=s(`Monounsaturated fats, present in foods like olive oil, avocados, and nuts, + support heart health by improving cholesterol levels. They are considered + beneficial for overall health when consumed as part of a balanced diet.`);a(e,r)},$$slots:{default:!0}});var c=d(o,2);T(c,{id:`polyunsaturated_fats`,title:`Polyunsaturated Fat`,children:(e,n)=>{t();var r=s(`Polyunsaturated fats, including omega-3 and omega-6 fats found in fish, + flaxseeds, and walnuts, are essential for brain function and cell growth. + These fats are known for their heart-healthy benefits and play a vital + role in overall health.`);a(e,r)},$$slots:{default:!0}}),T(d(c,2),{id:`trans_fats`,title:`Trans Fat`,children:(e,n)=>{t();var r=s(`Trans fats, commonly found in processed and fried foods, are detrimental + to heart health, raising LDL cholesterol and lowering HDL cholesterol (the + good one). Minimizing their intake is crucial for reducing the risk of + heart disease.`);a(e,r)},$$slots:{default:!0}}),a(e,r)},$$slots:{default:!0}}),r(n),a(e,n)}var M=e(` `,1),N=e(`

                                                                  Fatty Acids

                                                                  Fatty acids, essential for health, come in various forms and have unique + roles in the body, from supporting brain function to reducing inflammation.

                                                                  `);function P(e){var n=N();C(d(h(n),4),{children:(e,n)=>{var r=M(),i=u(r);T(i,{id:`ala_fatty_acid`,title:`Alpha Linolenic Acid (ALA)`,children:(e,n)=>{t();var r=s(`Alpha Linolenic Acid (ALA) is a plant-based omega-3 fatty acid essential + for heart and brain health, found in flaxseeds, chia seeds, and walnuts. + It plays a key role in reducing inflammation and is vital for maintaining + cellular health.`);a(e,r)},$$slots:{default:!0}});var o=d(i,2);T(o,{id:`dha_fatty_acid`,title:`Docosahexaenoic Acid (DHA)`,children:(e,n)=>{t();var r=s(`Docosahexaenoic acid (DHA) is a crucial omega-3 fatty acid for brain and + eye health, predominantly found in fish oils. It plays a vital role in the + development of the nervous system and maintaining cognitive function.`);a(e,r)},$$slots:{default:!0}});var c=d(o,2);T(c,{id:`epa_fatty_acid`,title:`Eicosapentaenoic Acid (EPA)`,children:(e,n)=>{t();var r=s(`Eicosapentaenoic acid (EPA) is an omega-3 fatty acid found primarily in + fish oil that helps manage inflammation in the body and supports heart + health. EPA is beneficial in reducing the risk of cardiovascular diseases.`);a(e,r)},$$slots:{default:!0}});var l=d(c,2);T(l,{id:`dpa_fatty_acid`,title:`Docosapentaenoic Acid (DPA)`,children:(e,n)=>{t();var r=s(`Docosapentaenoic acid (DPA), found in fish and some meat, is an omega-3 + fatty acid that bridges the gap between EPA and DHA. It has unique + benefits for cardiovascular and metabolic health.`);a(e,r)},$$slots:{default:!0}});var f=d(l,2);T(f,{id:`total_omega_3`,title:`Omega 3`,children:(e,n)=>{t();var r=s(`Omega-3 fatty acids, including ALA, DHA, and EPA, are essential for heart, + brain, and eye health. They play a critical role in reducing inflammation + and are linked to a lower risk of chronic diseases.`);a(e,r)},$$slots:{default:!0}}),T(d(f,2),{id:`total_omega_6`,title:`Omega 6`,children:(e,n)=>{t();var r=s(`Omega-6 fatty acids, found in vegetable oils, nuts, and seeds, are + important for brain function and normal growth. However, a balance between + omega-6 and omega-3 fatty acids is important for optimal health.`);a(e,r)},$$slots:{default:!0}}),a(e,r)},$$slots:{default:!0}}),r(n),a(e,n)}var F=e(` `,1),I=e(`

                                                                  Calories and Macros

                                                                  Calories and macronutrients are fundamental components of our diet, + providing the energy and building blocks necessary for bodily functions and + overall health.

                                                                  `);function L(e){var n=I();C(d(h(n),4),{children:(e,n)=>{var r=F(),i=u(r);T(i,{id:`calories`,title:`Calories`,children:(e,n)=>{t();var r=s(`Calories are a measure of energy derived from food, essential for fueling + all bodily processes and activities. Calories are typically measured in + kilocalories (kcal) or kilojoules (kJ). One kcal is equivalent to 4.184 + kJ. One kcal is often just referred to as one Calorie (with a capital C).`);a(e,r)},$$slots:{default:!0}});var o=d(i,2);T(o,{id:`carbs`,title:`Total Carbohydrates`,children:(e,n)=>{t();var r=s(`Carbohydrates are the primary energy source for the body, broken down into + glucose to power cells, tissues, and organs. One gram of carbohydrates + contains 4 Calories.`);a(e,r)},$$slots:{default:!0}});var c=d(o,2);T(c,{id:`fats`,title:`Fat`,children:(e,n)=>{t();var r=s(`Fat is a dense source of energy and is crucial for cell structure, hormone + production, and nutrient absorption. One gram of fat contains 9 Calories.`);a(e,r)},$$slots:{default:!0}}),T(d(c,2),{id:`proteins`,title:`Protein`,children:(e,n)=>{t();var r=s(`Protein is vital for building and repairing tissues, making enzymes and + hormones, and supporting immune function. One grame of protein contains 4 + Calories.`);a(e,r)},$$slots:{default:!0}}),a(e,r)},$$slots:{default:!0}}),r(n),a(e,n)}var R=e(` `,1),z=e(`

                                                                  Major Micronutrients

                                                                  Of the many micronutrients, there are a few that are considered essential + enough to be included in the nutrition facts label on every food package. + Here are a few of the most prominent ones:

                                                                  `);function B(e){var n=z();C(d(h(n),4),{children:(e,n)=>{var r=R(),i=u(r);T(i,{id:`cholesterol`,children:(e,n)=>{t();var r=s(`Cholesterol, although often viewed negatively, is essential for producing + hormones, vitamin D, and substances that help digest foods.`);a(e,r)},$$slots:{default:!0}});var o=d(i,2);T(o,{id:`fiber`,children:(e,n)=>{t();var r=s(`Fiber (technically a subset of carbohydrates rather than a micronutrient), + found in plant foods, aids in digestion, helps regulate blood sugar + levels, and can reduce the risk of heart disease.`);a(e,r)},$$slots:{default:!0}});var c=d(o,2);T(c,{id:`potassium`,children:(e,n)=>{t();var r=s(`Potassium is crucial for proper nerve function, muscle contraction, and + maintaining a healthy balance of fluids in the body.`);a(e,r)},$$slots:{default:!0}}),T(d(c,2),{id:`sodium`,children:(e,n)=>{t();var r=s(`Sodium is important for fluid balance, nerve transmission, and muscle + function, but excessive intake can lead to health issues like + hypertension.`);a(e,r)},$$slots:{default:!0}}),a(e,r)},$$slots:{default:!0}}),r(n),a(e,n)}var V=e(` `,1),H=e(`

                                                                  Types of Sugars

                                                                  Sugars, in their various forms, are simple carbohydrates that differ in + structure and the way our bodies digest and utilize them.

                                                                  `);function U(e){var n=H();C(d(h(n),4),{children:(e,n)=>{var r=V(),i=u(r);T(i,{id:`sugar`,children:(e,n)=>{t();var r=s(`Nutrition labels don't always distinguish between different types of + sugars, and will instead list the total amount of sugar. This includes + "Added sugar", which in the US is listed separately to help consumers cut + down on extra processed sugar in their diets.`);a(e,r)},$$slots:{default:!0}});var o=d(i,2);T(o,{id:`glucose`,children:(e,n)=>{t();var r=s(`Glucose, the most fundamental sugar, is the body's primary source of + energy, especially for the brain and muscles.`);a(e,r)},$$slots:{default:!0}});var c=d(o,2);T(c,{id:`fructose`,children:(e,n)=>{t();var r=s(`Fructose, naturally found in fruits and honey, is a simple sugar that is + metabolized directly by the liver.`);a(e,r)},$$slots:{default:!0}});var l=d(c,2);T(l,{id:`sucrose`,children:(e,n)=>{t();var r=s(`Sucrose, commonly known as table sugar, is a disaccharide made of glucose + and fructose, found in many plants, especially sugar cane and sugar beets.`);a(e,r)},$$slots:{default:!0}});var f=d(l,2);T(f,{id:`lactose`,children:(e,n)=>{t();var r=s(`Lactose, a disaccharide found in milk, is composed of glucose and + galactose and requires the enzyme lactase for digestion.`);a(e,r)},$$slots:{default:!0}});var p=d(f,2);T(p,{id:`galactose`,children:(e,n)=>{t();var r=s(`Galactose, less sweet than glucose, is a component of lactose found in + dairy products and is important for energy production.`);a(e,r)},$$slots:{default:!0}}),T(d(p,2),{id:`maltose`,children:(e,n)=>{t();var r=s(`Maltose, formed from two glucose units, is produced during the digestion + of starch and found in germinating grains.`);a(e,r)},$$slots:{default:!0}}),a(e,r)},$$slots:{default:!0}}),r(n),a(e,n)}var W=e(` `,1),G=e(`

                                                                  Vitamins and Minerals

                                                                  "Vitamins and minerals" refers a variety of nutrients, many of them vital + for maintaining health and preventing disease.

                                                                  `);function K(e){var n=G();C(d(h(n),4),{children:(e,n)=>{var r=W(),i=u(r);T(i,{id:`caffeine`,children:(e,n)=>{t();var r=s(`Caffeine, a stimulant, affects the central nervous system and can + temporarily ward off drowsiness.`);a(e,r)},$$slots:{default:!0}});var o=d(i,2);T(o,{id:`calcium`,children:(e,n)=>{t();var r=s(`Calcium is crucial for building and maintaining strong bones and plays a + role in muscle function.`);a(e,r)},$$slots:{default:!0}});var c=d(o,2);T(c,{id:`choline`,children:(e,n)=>{t();var r=s(`Choline is essential for liver function, normal brain development, and + nerve function.`);a(e,r)},$$slots:{default:!0}});var l=d(c,2);T(l,{id:`copper`,children:(e,n)=>{t();var r=s(`Copper helps with iron absorption and is important for heart and nerve + health.`);a(e,r)},$$slots:{default:!0}});var f=d(l,2);T(f,{id:`fluoride`,children:(e,n)=>{t();var r=s(`Fluoride strengthens tooth enamel and helps prevent dental cavities.`);a(e,r)},$$slots:{default:!0}});var p=d(f,2);T(p,{id:`folate`,children:(e,n)=>{t();var r=s(`Folate is vital for red blood cell formation and healthy cell growth and + function.`);a(e,r)},$$slots:{default:!0}});var m=d(p,2);T(m,{id:`iron`,children:(e,n)=>{t();var r=s(`Iron is a key component of hemoglobin and is essential for transporting + oxygen in the blood.`);a(e,r)},$$slots:{default:!0}});var h=d(m,2);T(h,{id:`lycopene`,children:(e,n)=>{t();var r=s(`Lycopene, a powerful antioxidant, is linked to a reduced risk of certain + cancers and heart disease.`);a(e,r)},$$slots:{default:!0}});var g=d(h,2);T(g,{id:`magnesium`,children:(e,n)=>{t();var r=s(`Magnesium is important for bone health, energy production, and nerve and + muscle function.`);a(e,r)},$$slots:{default:!0}});var _=d(g,2);T(_,{id:`manganese`,children:(e,n)=>{t();var r=s(`Manganese plays a role in bone formation, blood clotting, and reducing + inflammation.`);a(e,r)},$$slots:{default:!0}});var v=d(_,2);T(v,{id:`niacin`,children:(e,n)=>{t();var r=s(`Niacin (Vitamin B3) is essential for converting food into energy and + maintaining healthy skin.`);a(e,r)},$$slots:{default:!0}});var y=d(v,2);T(y,{id:`phosphorus`,children:(e,n)=>{t();var r=s(`Phosphorus is vital for healthy bones and teeth and helps the body make + energy.`);a(e,r)},$$slots:{default:!0}});var b=d(y,2);T(b,{id:`retinol`,children:(e,n)=>{t();var r=s(`Retinol, a form of Vitamin A, is important for vision, the immune system, + and reproduction.`);a(e,r)},$$slots:{default:!0}});var x=d(b,2);T(x,{id:`riboflavin`,children:(e,n)=>{t();var r=s(`Riboflavin (Vitamin B2) helps break down proteins, fats, and carbohydrates + for energy.`);a(e,r)},$$slots:{default:!0}});var S=d(x,2);T(S,{id:`slenium`,children:(e,n)=>{t();var r=s(`Selenium is crucial for metabolism and thyroid function, and it has + antioxidant properties.`);a(e,r)},$$slots:{default:!0}});var C=d(S,2);T(C,{id:`thiamine`,children:(e,n)=>{t();var r=s(`Thiamine (Vitamin B1) plays a key role in energy metabolism and cell + function.`);a(e,r)},$$slots:{default:!0}});var w=d(C,2);T(w,{id:`vit_a`,title:`Vitamin A`,children:(e,n)=>{t();var r=s(`Vitamin A is essential for vision, immune function, and skin health.`);a(e,r)},$$slots:{default:!0}});var E=d(w,2);T(E,{id:`vit_a_iu`,title:`Vitamin A IU`,children:(e,n)=>{t();var r=s(`Vitamin A IU (International Units) measures Vitamin A activity in + supplements and fortified foods.`);a(e,r)},$$slots:{default:!0}});var D=d(E,2);T(D,{id:`vit_b6`,title:`Vitamin B6`,children:(e,n)=>{t();var r=s(`Vitamin B6 is involved in brain development and keeping the nervous and + immune systems healthy.`);a(e,r)},$$slots:{default:!0}});var O=d(D,2);T(O,{id:`vit_b12`,title:`Vitamin B12`,children:(e,n)=>{t();var r=s(`Vitamin B12 is essential for blood formation, brain function, and DNA + synthesis.`);a(e,r)},$$slots:{default:!0}});var k=d(O,2);T(k,{id:`vit_c`,title:`Vitamin C`,children:(e,n)=>{t();var r=s(`Vitamin C, an antioxidant, is vital for skin health and immune function.`);a(e,r)},$$slots:{default:!0}});var A=d(k,2);T(A,{id:`vit_d`,title:`Vitamin D`,children:(e,n)=>{t();var r=s(`Vitamin D is crucial for bone health and aids in calcium absorption.`);a(e,r)},$$slots:{default:!0}});var j=d(A,2);T(j,{id:`vit_d_iu`,title:`Vitamin D IU`,children:(e,n)=>{t();var r=s(`Vitamin D IU (International Units) measures Vitamin D potency in + supplements.`);a(e,r)},$$slots:{default:!0}});var M=d(j,2);T(M,{id:`vit_d2`,title:`Vitamin D2`,children:(e,n)=>{t();var r=s(`Vitamin D2, derived from plant sources, is important for bone health and + calcium regulation.`);a(e,r)},$$slots:{default:!0}});var N=d(M,2);T(N,{id:`vit_d3`,title:`Vitamin D3`,children:(e,n)=>{t();var r=s(`Vitamin D3, synthesized from sunlight, is more effective at raising + vitamin D levels in the blood.`);a(e,r)},$$slots:{default:!0}});var P=d(N,2);T(P,{id:`vit_e`,title:`Vitamin E`,children:(e,n)=>{t();var r=s(`Vitamin E acts as an antioxidant, helping protect cells from damage.`);a(e,r)},$$slots:{default:!0}});var F=d(P,2);T(F,{id:`vit_k`,title:`Vitamin K`,children:(e,n)=>{t();var r=s(`Vitamin K is essential for blood clotting and maintaining healthy bones.`);a(e,r)},$$slots:{default:!0}}),T(d(F,2),{id:`zinc`,children:(e,n)=>{t();var r=s(`Zinc is vital for immune function, wound healing, and DNA synthesis.`);a(e,r)},$$slots:{default:!0}}),a(e,r)},$$slots:{default:!0}}),r(n),a(e,n)}var q=e(`

                                                                  Nutrient Glossary

                                                                  Nutrients are the essential substances that the body needs to function and + maintain health. They are obtained from food and are vital for growth, energy, + and the repair of tissues.

                                                                  Nutrients are divided into two main categories. The first group, + macronutrients, consists of carbohydrates, proteins, and fats, which are + essential in larger quantities. The second group, micronutrients, includes + vitamins and minerals, needed in relatively smaller amounts. The balance and + intake of these nutrients play a crucial role in overall health and + well-being.

                                                                  `,1);function J(e){var t=q(),n=u(t);v(n,{title:`Nutrient Glossary`});var r=d(n,4);y(r,m(()=>b));var i=d(r,6);L(i,{});var o=d(i,2);B(o,{});var s=d(o,2);U(s,{});var c=d(s,2);j(c,{});var l=d(c,2);K(l,{});var f=d(l,2);P(f,{}),O(d(f,2),{}),a(e,t)}export{J as component}; +//# sourceMappingURL=55.DUbNKC3_.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/56.16c0-Sjs.js b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/56.16c0-Sjs.js new file mode 100644 index 0000000000000000000000000000000000000000..8d403d0ed24554b9bf54f9c207d9b89659f4adb0 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/56.16c0-Sjs.js @@ -0,0 +1,2 @@ +import{B as e,Kt as t,L as n,P as r,R as i,Rt as a,X as o,Zt as s,at as c,dt as l,ft as u,ut as d,xt as f,zt as p}from"../chunks/Baj6zc74.js";import"../chunks/LjoaCeA2.js";import{t as m}from"../chunks/SYfzzRud.js";import{n as h}from"../chunks/B2hH328b.js";import{t as g}from"../chunks/BaXjjuxv.js";import{t as _}from"../chunks/CC97ourd2.js";var v=s({load:()=>y,prerender:()=>!1});async function y({fetch:e,params:t}){let n=m(t.plan_id);return{plan:await h(e,`/api/v1/publicsavedplan/${n}/`)}}var b=e(`

                                                                  `),x=e(`

                                                                  `,1);function S(e,s){p(s,!0);let m=f(()=>s.data.plan),h=f(()=>s.data.plan.title);var v=x(),y=l(v);_(y,{get title(){return o(h)}});var S=u(y,2),C=d(S,!0);t(S);var w=u(S,2),T=e=>{var r=b(),a=d(r,!0);t(r),c(()=>n(a,o(m).description)),i(e,r)};r(w,e=>{o(m).description&&e(T)});var E=u(w,2);g(E,{get plan(){return o(m)}}),c(()=>n(C,o(h))),i(e,v),a()}export{S as component,v as universal}; +//# sourceMappingURL=56.16c0-Sjs.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/56.CPJ4CBkW.js b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/56.CPJ4CBkW.js new file mode 100644 index 0000000000000000000000000000000000000000..ceaf732f86c34d76099d5d124576203441253ced --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/56.CPJ4CBkW.js @@ -0,0 +1,26 @@ +import{B as e,Gt as t,Kt as n,R as r,U as i,V as a,at as o,b as s,dt as c,ft as l,h as u,ut as d}from"../chunks/Baj6zc74.js";import"../chunks/LjoaCeA2.js";import{t as f}from"../chunks/BgAJ7FpT.js";import{t as p}from"../chunks/B5txXKL4.js";import"../chunks/TRI33amZ.js";import{t as m}from"../chunks/CC97ourd2.js";import{t as h}from"../chunks/W2J593mt2.js";import{t as g}from"../chunks/c_ybM8dj.js";import{t as _}from"../chunks/BkomZl86.js";var v=``+new URL(`../assets/greek-yogurt-parfait-sq.CtMvYAZh.jpg`,import.meta.url).href,y=``+new URL(`../assets/mediterranean-quinoa-salad-sq._rUuBxv6.jpg`,import.meta.url).href,b=``+new URL(`../assets/miso-pumpkin-risotto-sq.BQMMrGmo.jpg`,import.meta.url).href,x=a(`Nutrition1,850calProtein 90gCarbs 195gFat 68gBreakfastGreek Yogurt Parfait450 calLunchMediterranean Quinoa Salad620 calDinnerMiso Pumpkin Risotto780 calDetailed nutrition breakdown →POST /gapi/generate/week12"target_calories":1850,3"min_protein":90,4"preset_diet":"vegetarian",5"exclusions": ["eggplant"]6`);function S(e){var i=x(),a=l(d(i),2),s=l(d(a),13),c=l(s,4),f=l(c,4);t(5),n(a);var p=l(a,2),m=l(d(p),4);m.textContent=`{`;var h=l(m,10);h.textContent=`}`,n(p),t(2),n(i),o(()=>{u(s,`href`,v),u(c,`href`,y),u(f,`href`,b)}),r(e,i)}var C=e(`
                                                                  `);function w(e,a){var c=C();let u;var p=d(c),m=d(p);f(m,{href:`mailto:support@eatthismuch.com?subject=Inquiring%20about%20access%20to%20the%20Eat%20This%20Much%20Partner%20API`,children:(e,n)=>{t();var a=i(`Contact Us`);r(e,a)},$$slots:{default:!0}}),n(p);var h=l(p,2),g=d(h);f(g,{href:`/g/docs`,secondary:!0,rel:`external`,children:(e,n)=>{t();var a=i(`View API docs`);r(e,a)},$$slots:{default:!0}}),n(h),n(c),o(()=>u=s(c,1,`cta svelte-1437d5w`,null,u,{center:a.center})),r(e,c)}function T(e){h(e,{title:`Getting Started Is Simple`,steps:[{title:`Contact Us`,description:`Tell us what you're building.`},{title:`Collaborate`,description:`We'll recommend the best approach and send over a contract.`},{title:`Contract`,description:`Once signed, we provision access and share next steps.`}]})}var E=e(`

                                                                  Pricing

                                                                  We're onboarding a limited number of partners while the API is in early + access, and we tailor pricing to each partner's use case and volume. Tell us + what you're building and we'll put together a plan that fits.

                                                                  `);function D(e){var t=E();w(l(d(t),4),{center:!0}),n(t),r(e,t)}var O=e(`

                                                                  Everything you need to add meal planning to your platform

                                                                  We've spent over a decade curating a recipe database, aggregating nutrition + data, and building a meal planning engine that creates plans people can + actually stick to and enjoy. Our API lets you plug all of it into your + platform.

                                                                  Plan generation

                                                                  Generate plans for a full week, a single day, or an individual meal. Set + calorie targets, precise macro targets, and use any type of meal layout.

                                                                  Recipe database

                                                                  We have over 7,000 curated recipes with full nutrition breakdowns, + ingredient lists, and preparation instructions. Enough variety to + satisfy almost any diet or meal plan.

                                                                  Diet & ingredient filters

                                                                  Support for vegan, paleo, keto, Mediterranean, and vegetarian diet + presets. Exclude specific ingredients and set food preferences on a + per-request basis.

                                                                  Grocery lists

                                                                  Structured shopping lists with ingredients aggregated across meals and + dates. Intelligent substitutions keep your grocery lists practical and + efficient.

                                                                  PDF & HTML export

                                                                  Produce ready-to-share meal plans using our templates as HTML or PDFs, + or return JSON to render how you like.

                                                                  `);function k(e){var t=O();r(e,t)}var A=``+new URL(`../assets/mockup-fitness.CjHDjdqW.svg`,import.meta.url).href,j=``+new URL(`../assets/mockup-dietitian.Ujb_9RLG.svg`,import.meta.url).href,M=a(`9:41●●●Good morning!🔥 9-day streak1,480of 1,800P 88gC 162gF 54gBreakfastGreek yogurt bowl380 Cal · 28g P✓LunchTurkey & avocado wrap540 Cal · 36g P✓`);function N(e){var i=M(),a=l(d(i),2),s=l(d(a),19),c=l(s,7);t(5),n(a),n(i),o(()=>{u(s,`href`,v),u(c,`href`,y)}),r(e,i)}var P=``+new URL(`../assets/mockup-healthcare.CYU-EnIS.svg`,import.meta.url).href,F=e(`

                                                                  Use cases

                                                                  Here are a few examples of apps you can build with our meal planning API.
                                                                  The images below are illustrative mockups.

                                                                  Health and wellness apps

                                                                  Add meal planning as a feature your users come back to daily. + Personalized plans drive retention and give members a reason to stay.

                                                                  Fitness and coaching platforms

                                                                  Generate meal plans matched to each client's training goals, calorie + targets, and macros. Free your coaches from the tedium of making + custom plans.

                                                                  Coaching platform showing client roster with assigned meal plans

                                                                  Dietitian and nutrition businesses

                                                                  Send clients professional meal plans and grocery lists that respect + clinical diet goals and ingredient restrictions.

                                                                  Dietitian portal with client meal plan, dietary restrictions, and macro tracking

                                                                  Healthcare and care provider systems

                                                                  Integrate structured meal plans into patient care workflows. Support + dietary interventions with plans that account for clinical + restrictions.

                                                                  Healthcare care portal with patient dietary compliance and weekly meal plan
                                                                  `);function I(e){var t=F(),i=l(d(t),4),a=d(i),s=l(d(a),2);N(d(s),{}),n(s),n(a);var c=l(a,2),f=l(d(c),2),p=d(f);n(f),n(c);var m=l(c,2),h=l(d(m),2),g=d(h);n(h),n(m);var _=l(m,2),v=l(d(_),2),y=d(v);n(v),n(_),n(i),n(t),o(()=>{u(p,`src`,A),u(g,`src`,j),u(y,`src`,P)}),r(e,t)}var L=e(`

                                                                  Not right now. We onboard partners directly so we can align on usage, + retention, and contract terms.

                                                                  `),R=e(`

                                                                  Yes. Contact us and we'll work out a plan for evaluation and early + integration.

                                                                  `),z=e(`

                                                                  Under our standard terms, you can retain data only for the duration of the + partnership, and food nutrition data may be cached for up to 7 days.

                                                                  `),B=e(`

                                                                  Ready to add meal planning to your product?

                                                                  Tell us about your use case and we'll help you get started.

                                                                  `,1),V=e(`

                                                                  Put automatic meal planning in your product

                                                                  Generate personalized meal plans, build grocery lists, and export + polished PDFs, all through one API. Give your users a better nutrition + experience without building the planning engine yourself.

                                                                  FAQ

                                                                  `,1);function H(e){var t=V(),i=c(t);m(i,{title:`Meal Planning API for Apps and Platforms`,description:`Add meal planning, grocery lists, and PDF exports to your product with the Eat This Much API. Personalized nutrition without building the engine yourself.`});var a=l(i,2),o=d(a),s=d(o);w(l(d(s),4),{}),n(s);var u=l(s,2);S(d(u),{}),n(u),n(o),n(a);var f=l(a,2);k(f,{});var h=l(f,2);D(h,{});var v=l(h,2);T(v,{});var y=l(v,2);I(y,{});var b=l(y,2),x=l(d(b),2);p(x,{title:`Do you offer self-serve sign up?`,children:(e,t)=>{var n=L();r(e,n)},$$slots:{default:!0}});var C=l(x,2);p(C,{title:`Can we test before committing?`,children:(e,t)=>{var n=R();r(e,n)},$$slots:{default:!0}});var E=l(C,2);p(E,{title:`How long can we retain data?`,children:(e,t)=>{var n=z();r(e,n)},$$slots:{default:!0}}),n(b);var O=l(b,2);g(O,{get image(){return _},children:(e,t)=>{var n=B();w(l(c(n),4),{}),r(e,n)},$$slots:{default:!0}}),r(e,t)}export{H as component}; +//# sourceMappingURL=56.CPJ4CBkW.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/57.B1cnnmMe.js b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/57.B1cnnmMe.js new file mode 100644 index 0000000000000000000000000000000000000000..f1f3a749bea5fbfa06052a64b418622dd217737b --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/57.B1cnnmMe.js @@ -0,0 +1,2 @@ +import{B as e,Gt as t,Kt as n,L as r,M as i,R as a,U as o,X as s,Yt as c,at as l,dt as u,ft as d,h as f,j as p,ut as m,xt as h}from"../chunks/Baj6zc74.js";import"../chunks/LjoaCeA2.js";import{t as g}from"../chunks/BgAJ7FpT.js";import"../chunks/TRI33amZ.js";import{t as _}from"../chunks/CC97ourd2.js";import{t as v}from"../chunks/CYmaZwBj.js";var y=e(`
                                                                  `),b=e(`
                                                                  `);function x(e){let t=[{title:`Best meal planning apps in 2023, tested by our editors`,href:`https://www.cnn.com/cnn-underscored/reviews/best-meal-planning-apps`,source:`CNN`,date:`3/7/2023`},{title:`Eat This Much™ Helps Couples Plan Healthy Meals and Build Better Food Habits`,href:`https://www.datingadvice.com/for-men/eat-this-much-helps-couples-build-better-food-habits`,source:`DatingAdvice.com`,date:`5/26/2020`},{title:`Automation apps and tools to streamline your whole life`,href:`http://mashable.com/2016/03/09/automation-apps-2016/`,source:`Mashable`,date:`3/9/2016`},{title:`Websites That Will Help You Stick to Your Resolution`,href:`http://time.com/4152562/new-years-resolutions-websites/`,source:`Time`,date:`12/29/2015`},{title:`Eat This Much iOS App Review`,href:`http://www.theguardian.com/lifeandstyle/2015/oct/10/eat-this-much-app-review`,source:`The Guardian`,date:`10/10/2015`},{title:`The 11 Best Meal Planning Apps to Help You Lose Weight`,href:`https://www.healthline.com/nutrition/best-meal-planning-apps#eatthismuch`,source:`Healthline`,date:`6/23/2022`},{title:`Meal planning site ‘Eat This Much’ plays part of virtual nutritionist`,href:`https://www.washingtonpost.com/lifestyle/wellness/meal-planning-site-eat-this-much-plays-part-of-virtual-nutritionist/2013/09/03/0950a0ce-0e62-11e3-85b6-d27422650fd5_story.html`,source:`The Washington Post`,date:`9/3/2013`},{title:`Eat This Much Automatically Builds Meal Plans and Menus for Any Diet`,href:`http://lifehacker.com/eat-this-much-automatically-builds-meal-plans-and-menus-1180298912`,source:`Lifehacker`,date:`8/22/2013`},{title:`Eat This Much Automatically Plans Your Diet in Two Clicks`,href:`http://lifehacker.com/5935665/eat-this-much-automatically-plans-your-diet-in-two-clicks`,source:`Lifehacker`,date:`8/17/2012`}];var o=b();p(o,5,()=>t,i,(e,t)=>{let i=()=>s(t).title,o=()=>s(t).href,c=()=>s(t).source;var u=y(),p=m(u),h=m(p,!0);n(p);var g=d(p,2),_=m(g);n(g),n(u),l(()=>{f(p,`href`,o()),r(h,i()),r(_,`– ${c()??``}`)}),a(e,u)}),n(o),a(e,o)}var S=e(`

                                                                  Eat This Much in the News

                                                                  Our videos

                                                                  6.7MB zipped

                                                                  `,1);function C(e){let r=[[`Your personal diet assistant`,`https://www.youtube-nocookie.com/embed/DANbqqEBEDw?rel=0&showinfo=0`],[`Eat how much? Eat This Much!`,`https://www.youtube-nocookie.com/embed/hc-hlNOla2U?rel=0&showinfo=0`]];var l=S(),f=u(l);_(f,{title:`Press`});var y=d(f,4);x(y,{});var b=d(y,4);p(b,5,()=>r,i,(e,t)=>{var n=h(()=>c(s(t),2));let r=()=>s(n)[0],i=()=>s(n)[1];v(e,{get src(){return i()},get title(){return r()}})}),n(b);var C=d(b,2),w=m(C),T=m(w);g(T,{href:`/media/images/eatthismuch_press_kit.zip`,children:(e,n)=>{t();var r=o(`Download the press kit`);a(e,r)},$$slots:{default:!0}}),t(2),n(w),n(C),a(e,l)}export{C as component}; +//# sourceMappingURL=57.B1cnnmMe.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/57.DNFEciHG.js b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/57.DNFEciHG.js new file mode 100644 index 0000000000000000000000000000000000000000..82ba64c76a2f2536eaa3d471bf7b8d2529782f00 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/57.DNFEciHG.js @@ -0,0 +1,2 @@ +import{B as e,Kt as t,L as n,P as r,R as i,Rt as a,X as o,Zt as s,at as c,dt as l,ft as u,ut as d,xt as f,zt as p}from"../chunks/Baj6zc74.js";import"../chunks/LjoaCeA2.js";import{t as m}from"../chunks/SYfzzRud.js";import{n as h}from"../chunks/B2hH328b.js";import{t as g}from"../chunks/DaRFD7vS.js";import{t as _}from"../chunks/CC97ourd2.js";var v=s({load:()=>y,prerender:()=>!1});async function y({fetch:e,params:t}){let n=m(t.plan_id);return{plan:await h(e,`/api/v1/publicsavedplan/${n}/`)}}var b=e(`

                                                                  `),x=e(`

                                                                  `,1);function S(e,s){p(s,!0);let m=f(()=>s.data.plan),h=f(()=>s.data.plan.title);var v=x(),y=l(v);_(y,{get title(){return o(h)}});var S=u(y,2),C=d(S,!0);t(S);var w=u(S,2),T=e=>{var r=b(),a=d(r,!0);t(r),c(()=>n(a,o(m).description)),i(e,r)};r(w,e=>{o(m).description&&e(T)});var E=u(w,2);g(E,{get plan(){return o(m)}}),c(()=>n(C,o(h))),i(e,v),a()}export{S as component,v as universal}; +//# sourceMappingURL=57.DNFEciHG.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/58.BZFMOvKF.js b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/58.BZFMOvKF.js new file mode 100644 index 0000000000000000000000000000000000000000..159ca252b9457383f8aebef094bb2d5db9d88193 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/58.BZFMOvKF.js @@ -0,0 +1,29 @@ +import{B as e,Gt as t,J as n,Jt as r,Kt as i,L as a,R as o,Rt as s,U as c,X as l,Zt as u,at as d,b as f,dt as p,ft as m,k as h,p as g,ut as _,x as v,xt as y,zt as b}from"../chunks/Baj6zc74.js";import"../chunks/BDlFuQsw.js";import"../chunks/LjoaCeA2.js";import{t as x}from"../chunks/BgAJ7FpT.js";import"../chunks/TRI33amZ.js";import{n as S}from"../chunks/B2hH328b.js";import{t as ee}from"../chunks/CC97ourd2.js";import{n as C,t as w}from"../chunks/D_ZLTFY72.js";import{t as T}from"../chunks/c_ybM8dj2.js";import{a as te,c as ne,i as E,l as re,n as D,o as O,r as k,s as A,t as j}from"../chunks/BnK7aDek2.js";import{t as M}from"../chunks/B5cI_jed2.js";import{t as N}from"../chunks/B190HJM1.js";var P=``,F=``,I=``,L=``,R=``,z=``,B=``,V=``,H=``,U=``,W=``,G=``,K=u({load:()=>q,prerender:()=>!1});async function q({fetch:e}){return{pricing:await S(e,`/payments/get-subscription-pricing/`)}}var J=e(``);function Y(e,t){var n=J(),a=_(n);h(a,()=>t.children??r),i(n),o(e,n)}var X=e(`

                                                                  `);function Z(e,t){var s=X(),c=_(s);g(c,()=>({alt:``,loading:`lazy`,...t.image}),void 0,void 0,void 0,`svelte-1n6xla4`);var l=m(c,2),u=_(l),f=_(u),p=_(f,!0);i(f);var v=m(f,2),y=_(v,!0);i(v),i(u);var b=m(u,2);h(b,()=>t.children??r),i(l),i(s),d(()=>{a(p,t.title),a(y,t.subtitle)}),n(c),o(e,s)}var ie={height:202,width:350,src:``+new URL(`../assets/filters.cp0Uge9V.webp`,import.meta.url).href},ae={height:202,width:350,src:``+new URL(`../assets/targets.B1LbAskU.webp`,import.meta.url).href},oe={height:202,width:350,src:``+new URL(`../assets/recurring.BmCZAb9w.webp`,import.meta.url).href},se={height:202,width:350,src:``+new URL(`../assets/collections.CEoaULfh.webp`,import.meta.url).href},ce={height:202,width:350,src:``+new URL(`../assets/regenerate.DUontBev.webp`,import.meta.url).href},le={height:402,width:700,src:``+new URL(`../assets/pantry.ByscXgzk.webp`,import.meta.url).href},ue=e(`

                                                                  Complex nutrition or macro schemes? Never fear, we're here for you. Set + different targets for each day of the week and make quick adjustments if you + miss a day.

                                                                  `),de=e(`

                                                                  Keyword filters ensure you only see foods that fit your specific diet or + meal plan needs. You can also block specific ingredients if you see + something you just don't like.

                                                                  `),fe=e(`

                                                                  Recurring dishes allow you to put your favorite foods and meals on repeat. + Following a meal plan is easier when you keep a few familiar meals in your + rotation, and our generator will work around them.

                                                                  `),pe=e(`

                                                                  Create collections of recipes to help you organize your favorite recipes, or + browse popular collections created by our community.

                                                                  `),me=e(`

                                                                  Sometimes a meal idea doesn't fit exactly what you need or just doesn't + sound good in the moment. If that's the case, a new option is always one + click away.

                                                                  `),he=e(`

                                                                  Our pantry lets you track everything you have on hand for meals so you know + when foods (especially the preservative-free ones!) need to be replaced. + Easily see meal suggestions that use up what's in your pantry.

                                                                  `),ge=e(`

                                                                  Writing down a plan doubles the chance of success! In the + book Atomic Habits, author James Clear talks about a study in the British Journal of Health Psychology that showed 91% of people who wrote down their intention on a goal (in their + case, exercise) followed through. This was more than double that of people who + didn't write it down. Eat This Much helps you set your intentions every single + week by generating specific meal plans for you to follow!

                                                                  `),_e=e(`

                                                                  Everything You Need To Stay On Track

                                                                  `,1);function ve(e){var t=_e(),n=m(p(t),2);Z(n,{title:`Flexible Nutrition Targets`,subtitle:`Great For Keto and Carb Cycling`,get image(){return ae},children:(e,t)=>{var n=ue();o(e,n)},$$slots:{default:!0}});var r=m(n,2);Z(r,{title:`Quick Ingredient Filters`,subtitle:`Great For Vegetarians and Allergies`,get image(){return ie},children:(e,t)=>{var n=de();o(e,n)},$$slots:{default:!0}});var i=m(r,2);Z(i,{title:`Easy Recurring Foods`,subtitle:`Great For Building Habits`,get image(){return oe},children:(e,t)=>{var n=fe();o(e,n)},$$slots:{default:!0}});var a=m(i,2);Z(a,{title:`Simple Recipe Collections`,subtitle:`Great For Organizing Your Favorites`,get image(){return se},children:(e,t)=>{var n=pe();o(e,n)},$$slots:{default:!0}});var s=m(a,2);Z(s,{title:`Endless Regeneration`,subtitle:`Great For Finding Something New`,get image(){return ce},children:(e,t)=>{var n=me();o(e,n)},$$slots:{default:!0}});var c=m(s,2);Z(c,{title:`Cost-Saving Pantry`,subtitle:`Great For Everyone`,get image(){return le},children:(e,t)=>{var n=he();o(e,n)},$$slots:{default:!0}}),Y(m(c,2),{children:(e,t)=>{var n=ge();o(e,n)},$$slots:{default:!0}}),o(e,t)}var ye=e(`
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                                                                  Tell us about yourself, your diet preferences, and your goals. We'll + create meal plans specific to your needs in seconds! You always have the + option to tweak your settings later.

                                                                  `),we=e(`

                                                                  Review your plan to make sure everything looks good, swapping out anything + you don't like. Then, use the grocery list to shop for your ingredients.

                                                                  You can get your groceries delivered from Instacart, Amazon Fresh, Walmart, and + more to save time!

                                                                  `,1),Te=e(`

                                                                  Enjoy making and eating delicious meals without the stress of planning. + Not only will you know you're eating better, you'll have more time and + energy for other things.

                                                                  `),Ee=e(`

                                                                  Make adjustments to your preferences, discover new meals, or put your + favorites on repeat. Review nutrition stats, track weight progress, and + achieve your goals!

                                                                  `),De=e(`

                                                                  An independent research study showed that structured meal plans and grocery lists were the most important + factor for people to adopt a diet and stick to it long term. Our own internal + research has shown that endless, delicious recipes are the biggest reason people + find our meal planning so enjoyable. :)

                                                                  `),Oe=e(`

                                                                  Get Started In 4 Easy Steps

                                                                  `,1);function ke(e){var n=Oe(),r=m(p(n),2),a=_(r);Q(a,{title:`Create`,get image(){return Se},children:(e,t)=>{var n=Ce();o(e,n)},$$slots:{default:!0}});var s=m(a,2);Q(s,{title:`Collect`,get image(){return be},children:(e,n)=>{var r=we();t(2),o(e,r)},$$slots:{default:!0}});var c=m(s,2);Q(c,{title:`Cook`,get image(){return N},children:(e,t)=>{var n=Te();o(e,n)},$$slots:{default:!0}}),Q(m(c,2),{title:`Conquer!`,get image(){return xe},children:(e,t)=>{var n=Ee();o(e,n)},$$slots:{default:!0}}),i(r),Y(m(r,2),{children:(e,t)=>{var n=De();o(e,n)},$$slots:{default:!0}}),o(e,n)}var Ae={height:250,width:248,src:``+new URL(`../assets/orange-jetpack.CJiblWSf.avif`,import.meta.url).href},je={height:250,width:269,src:``+new URL(`../assets/pear-kite.DUE-pAAc.avif`,import.meta.url).href},Me=e(`

                                                                  Free

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                                                                  Free Forever

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                                                                  Premium

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                                                                  *With annual subscription

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                                                                  Everything in Free, and

                                                                  `,1),Fe=e(`

                                                                  Professional

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                                                                  Per client pricing

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                                                                  Manage Your Clients

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                                                                  Take Control Of Your Diet

                                                                  Try Eat This Much for yourself and enjoy all the benefits of magical, + automated meal planning!

                                                                  `,1),Be=e(`

                                                                  `,1);function Ve(e,n){b(n,!0);var r=Be(),a=p(r);ee(a,{title:`Pricing`});var l=m(a,2);l.textContent=`Pricing`;var u=m(l,2);Re(u,{get pricing(){return n.data.pricing}});var d=m(u,2);C(d,{});var f=m(d,2);ke(f,{});var h=m(f,2);ve(h,{});var g=m(h,2);T(g,{get image(){return w},children:(e,n)=>{var r=ze(),a=m(p(r),4),s=_(a);x(s,{get href(){return`/app/registration`},rel:`external`,children:(e,n)=>{t();var r=c(`Start A Free Account →`);o(e,r)},$$slots:{default:!0}}),i(a),o(e,r)},$$slots:{default:!0}}),o(e,r),s()}export{Ve as component,K as universal}; +//# sourceMappingURL=58.BZFMOvKF.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/58.Cp1Cx2LZ.js b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/58.Cp1Cx2LZ.js new file mode 100644 index 0000000000000000000000000000000000000000..2f9f8cec6a230d8e4aec24923e35d48dae2b16fc --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/58.Cp1Cx2LZ.js @@ -0,0 +1,2 @@ +import{B as e,Gt as t,Kt as n,L as r,M as i,R as a,U as o,X as s,Yt as c,at as l,dt as u,ft as d,h as f,j as p,ut as m,xt as h}from"../chunks/Baj6zc74.js";import"../chunks/LjoaCeA2.js";import{t as g}from"../chunks/BgAJ7FpT.js";import"../chunks/TRI33amZ.js";import{t as _}from"../chunks/CC97ourd2.js";import{t as v}from"../chunks/CYmaZwBj.js";var y=e(`
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                                                                  `);function x(e){let t=[{title:`Best meal planning apps in 2023, tested by our editors`,href:`https://www.cnn.com/cnn-underscored/reviews/best-meal-planning-apps`,source:`CNN`,date:`3/7/2023`},{title:`Eat This Much™ Helps Couples Plan Healthy Meals and Build Better Food Habits`,href:`https://www.datingadvice.com/for-men/eat-this-much-helps-couples-build-better-food-habits`,source:`DatingAdvice.com`,date:`5/26/2020`},{title:`Automation apps and tools to streamline your whole life`,href:`http://mashable.com/2016/03/09/automation-apps-2016/`,source:`Mashable`,date:`3/9/2016`},{title:`Websites That Will Help You Stick to Your Resolution`,href:`http://time.com/4152562/new-years-resolutions-websites/`,source:`Time`,date:`12/29/2015`},{title:`Eat This Much iOS App Review`,href:`http://www.theguardian.com/lifeandstyle/2015/oct/10/eat-this-much-app-review`,source:`The Guardian`,date:`10/10/2015`},{title:`The 11 Best Meal Planning Apps to Help You Lose Weight`,href:`https://www.healthline.com/nutrition/best-meal-planning-apps#eatthismuch`,source:`Healthline`,date:`6/23/2022`},{title:`Meal planning site ‘Eat This Much’ plays part of virtual nutritionist`,href:`https://www.washingtonpost.com/lifestyle/wellness/meal-planning-site-eat-this-much-plays-part-of-virtual-nutritionist/2013/09/03/0950a0ce-0e62-11e3-85b6-d27422650fd5_story.html`,source:`The Washington Post`,date:`9/3/2013`},{title:`Eat This Much Automatically Builds Meal Plans and Menus for Any Diet`,href:`http://lifehacker.com/eat-this-much-automatically-builds-meal-plans-and-menus-1180298912`,source:`Lifehacker`,date:`8/22/2013`},{title:`Eat This Much Automatically Plans Your Diet in Two Clicks`,href:`http://lifehacker.com/5935665/eat-this-much-automatically-plans-your-diet-in-two-clicks`,source:`Lifehacker`,date:`8/17/2012`}];var o=b();p(o,5,()=>t,i,(e,t)=>{let i=()=>s(t).title,o=()=>s(t).href,c=()=>s(t).source;var u=y(),p=m(u),h=m(p,!0);n(p);var g=d(p,2),_=m(g);n(g),n(u),l(()=>{f(p,`href`,o()),r(h,i()),r(_,`— ${c()??``}`)}),a(e,u)}),n(o),a(e,o)}var S=e(`

                                                                  Eat This Much in the News

                                                                  Our videos

                                                                  6.7MB zipped

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                                                                  Complex nutrition or macro schemes? Never fear, we're here for you. Set + different targets for each day of the week and make quick adjustments if you + miss a day.

                                                                  `),fe=e(`

                                                                  Keyword filters ensure you only see foods that fit your specific diet or + meal plan needs. You can also block specific ingredients if you see + something you just don't like.

                                                                  `),pe=e(`

                                                                  Recurring dishes allow you to put your favorite foods and meals on repeat. + Following a meal plan is easier when you keep a few familiar meals in your + rotation, and our generator will work around them.

                                                                  `),me=e(`

                                                                  Create collections of recipes to help you organize your favorite recipes, or + browse popular collections created by our community.

                                                                  `),he=e(`

                                                                  Sometimes a meal idea doesn't fit exactly what you need or just doesn't + sound good in the moment. If that's the case, a new option is always one + click away.

                                                                  `),ge=e(`

                                                                  Our pantry lets you track everything you have on hand for meals so you know + when foods (especially the preservative-free ones!) need to be replaced. + Easily see meal suggestions that use up what's in your pantry.

                                                                  `),_e=e(`

                                                                  Writing down a plan doubles the chance of success! In the + book Atomic Habits, author James Clear talks about a study in the British Journal of Health Psychology that showed 91% of people who wrote down their intention on a goal (in their + case, exercise) followed through. This was more than double that of people who + didn't write it down. Eat This Much helps you set your intentions every single + week by generating specific meal plans for you to follow!

                                                                  `),ve=e(`

                                                                  Everything You Need To Stay On Track

                                                                  `,1);function ye(e){var t=ve(),n=m(p(t),2);Z(n,{title:`Flexible Nutrition Targets`,subtitle:`Great For Keto and Carb Cycling`,get image(){return oe},children:(e,t)=>{var n=de();o(e,n)},$$slots:{default:!0}});var r=m(n,2);Z(r,{title:`Quick Ingredient Filters`,subtitle:`Great For Vegetarians and Allergies`,get image(){return ae},children:(e,t)=>{var n=fe();o(e,n)},$$slots:{default:!0}});var i=m(r,2);Z(i,{title:`Easy Recurring Foods`,subtitle:`Great For Building Habits`,get image(){return se},children:(e,t)=>{var n=pe();o(e,n)},$$slots:{default:!0}});var a=m(i,2);Z(a,{title:`Simple Recipe Collections`,subtitle:`Great For Organizing Your Favorites`,get image(){return ce},children:(e,t)=>{var n=me();o(e,n)},$$slots:{default:!0}});var s=m(a,2);Z(s,{title:`Endless Regeneration`,subtitle:`Great For Finding Something New`,get image(){return le},children:(e,t)=>{var n=he();o(e,n)},$$slots:{default:!0}});var c=m(s,2);Z(c,{title:`Cost-Saving Pantry`,subtitle:`Great For Everyone`,get image(){return ue},children:(e,t)=>{var n=ge();o(e,n)},$$slots:{default:!0}}),X(m(c,2),{children:(e,t)=>{var n=_e();o(e,n)},$$slots:{default:!0}}),o(e,t)}var be=e(`
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                                                                  Tell us about yourself, your diet preferences, and your goals. We'll + create meal plans specific to your needs in seconds! You always have the + option to tweak your settings later.

                                                                  `),Te=e(`

                                                                  Review your plan to make sure everything looks good, swapping out anything + you don't like. Then, use the grocery list to shop for your ingredients.

                                                                  You can get your groceries delivered from Instacart, Amazon Fresh, Walmart, and + more to save time!

                                                                  `,1),Ee=e(`

                                                                  Enjoy making and eating delicious meals without the stress of planning. + Not only will you know you're eating better, you'll have more time and + energy for other things.

                                                                  `),De=e(`

                                                                  Make adjustments to your preferences, discover new meals, or put your + favorites on repeat. Review nutrition stats, track weight progress, and + achieve your goals!

                                                                  `),Oe=e(`

                                                                  An independent research study showed that structured meal plans and grocery lists were the most important + factor for people to adopt a diet and stick to it long term. Our own internal + research has shown that endless, delicious recipes are the biggest reason people + find our meal planning so enjoyable. :)

                                                                  `),ke=e(`

                                                                  Get Started In 4 Easy Steps

                                                                  `,1);function Ae(e){var n=ke(),r=m(p(n),2),a=_(r);Q(a,{title:`Create`,get image(){return Ce},children:(e,t)=>{var n=we();o(e,n)},$$slots:{default:!0}});var s=m(a,2);Q(s,{title:`Collect`,get image(){return xe},children:(e,n)=>{var r=Te();t(2),o(e,r)},$$slots:{default:!0}});var c=m(s,2);Q(c,{title:`Cook`,get image(){return N},children:(e,t)=>{var n=Ee();o(e,n)},$$slots:{default:!0}}),Q(m(c,2),{title:`Conquer!`,get image(){return Se},children:(e,t)=>{var n=De();o(e,n)},$$slots:{default:!0}}),i(r),X(m(r,2),{children:(e,t)=>{var n=Oe();o(e,n)},$$slots:{default:!0}}),o(e,n)}var je={height:250,width:269,src:``+new URL(`../assets/pear-kite.DUE-pAAc.avif`,import.meta.url).href},Me=e(`

                                                                  Free

                                                                  / month

                                                                  `,1),Ne=e(`

                                                                  Free Forever

                                                                  `,1),Pe=e(`

                                                                  Premium

                                                                  / month

                                                                  *With annual subscription

                                                                  `,1),$=e(`

                                                                  Everything in Free, and

                                                                  `,1),Fe=e(`

                                                                  Professional

                                                                  Varies

                                                                  Per client pricing

                                                                  `,1),Ie=e(`

                                                                  Manage Your Clients

                                                                  `,1),Le=e(`
                                                                  `);function Re(e,n){b(n,!0);let r=y(()=>Intl.NumberFormat(void 0,{style:`currency`,currency:n.pricing.currencies.selected}).format(0));var u=Le(),h=_(u);k(h,{get image(){return je},header:e=>{var n=Me(),s=m(p(n),2),c=_(s),u=_(c,!0);i(c),t(),i(s),d(()=>{f(c,1,v(D.price)),a(u,l(r))}),o(e,n)},link:e=>{x(e,{get href(){return`/app/registration`},rel:`external`,secondary:!0,children:(e,n)=>{t();var r=c(`Get Started`);o(e,r)},$$slots:{default:!0}})},features:e=>{var n=Ne(),r=m(p(n),2),a=_(r);E(a,{get icon(){return te},children:(e,n)=>{t();var r=c(`Generate daily meals plans`);o(e,r)},$$slots:{default:!0}});var s=m(a,2);E(s,{get icon(){return O},children:(e,n)=>{t();var r=c(`Track what you eat`);o(e,r)},$$slots:{default:!0}});var l=m(s,2);E(l,{get icon(){return F},children:(e,n)=>{t();var r=c(`Add foods from barcodes`);o(e,r)},$$slots:{default:!0}});var u=m(l,2);E(u,{get icon(){return re},children:(e,n)=>{t();var r=c(`Create custom foods and recipes`);o(e,r)},$$slots:{default:!0}});var d=m(u,2);E(d,{get icon(){return I},children:(e,n)=>{t();var r=c(`Schedule recurring foods`);o(e,r)},$$slots:{default:!0}}),i(r),o(e,n)},$$slots:{header:!0,link:!0,features:!0}});var g=m(h,2);k(g,{get image(){return P},header:e=>{var r=Pe(),s=m(p(r),2),c=_(s),l=_(c,!0);i(c),t(),i(s);var u=m(s,2);d(()=>{f(c,1,v(D.price)),a(l,n.pricing.prices.yearly_price_per_month),f(u,1,v(D.subline))}),o(e,r)},link:e=>{x(e,{get href(){return`/app/registration`},rel:`external`,secondary:!0,children:(e,n)=>{t();var r=c(`Start Free Trial`);o(e,r)},$$slots:{default:!0}})},features:e=>{var n=$(),r=m(p(n),2),a=_(r);E(a,{get icon(){return L},children:(e,n)=>{t();var r=c(`Plan a week of meals at a time`);o(e,r)},$$slots:{default:!0}});var s=m(a,2);E(s,{get icon(){return W},children:(e,n)=>{t();var r=c(`Automatic grocery list`);o(e,r)},$$slots:{default:!0}});var l=m(s,2);E(l,{get icon(){return G},children:(e,n)=>{t();var r=c(`Grocery delivery integration`);o(e,r)},$$slots:{default:!0}});var u=m(l,2);E(u,{get icon(){return B},children:(e,n)=>{t();var r=c(`Automatic leftovers`);o(e,r)},$$slots:{default:!0}});var d=m(u,2);E(d,{get icon(){return R},children:(e,n)=>{t();var r=c(`Customize every day of the week`);o(e,r)},$$slots:{default:!0}});var f=m(d,2);E(f,{get icon(){return U},children:(e,n)=>{t();var r=c(`Save and load your favorite weeks of plans`);o(e,r)},$$slots:{default:!0}});var h=m(f,2);E(h,{get icon(){return V},children:(e,n)=>{t();var r=c(`Create and share PDFs of your meal plans`);o(e,r)},$$slots:{default:!0}}),i(r),o(e,n)},$$slots:{header:!0,link:!0,features:!0}});var S=m(g,2);k(S,{get image(){return j},header:e=>{var t=Fe(),n=m(p(t),2),r=_(n);i(n);var a=m(n,2);d(()=>{f(r,1,v(D.price)),f(a,1,v(D.subline))}),o(e,t)},link:e=>{x(e,{href:`/professionals#pricing`,secondary:!0,children:(e,n)=>{t();var r=c(`See Pricing`);o(e,r)},$$slots:{default:!0}})},features:e=>{var n=Ie(),r=m(p(n),2),a=_(r);E(a,{get icon(){return K},children:(e,n)=>{t();var r=c(`Manage clients in one dashboard`);o(e,r)},$$slots:{default:!0}});var s=m(a,2);E(s,{get icon(){return M},children:(e,n)=>{t();var r=c(`Custom plans for each client`);o(e,r)},$$slots:{default:!0}});var l=m(s,2);E(l,{get icon(){return ne},children:(e,n)=>{t();var r=c(`Add your own branding`);o(e,r)},$$slots:{default:!0}});var u=m(l,2);E(u,{get icon(){return A},children:(e,n)=>{t();var r=c(`Give clients direct access to the Eat This Much`);o(e,r)},$$slots:{default:!0}});var d=m(u,2);E(d,{get icon(){return H},children:(e,n)=>{t();var r=c(`Reuse meal plans across clients`);o(e,r)},$$slots:{default:!0}});var f=m(d,2);E(f,{get icon(){return z},children:(e,n)=>{t();var r=c(`Email plans & grocery lists`);o(e,r)},$$slots:{default:!0}}),i(r),o(e,n)},$$slots:{header:!0,link:!0,features:!0}}),i(u),d(()=>f(u,1,v(D.grid))),o(e,u),s()}var ze=e(`

                                                                  Take Control Of Your Diet

                                                                  Try Eat This Much for yourself and enjoy all the benefits of magical, + automated meal planning!

                                                                  `,1),Be=e(`

                                                                  `,1);function Ve(e,n){b(n,!0);var r=Be(),a=p(r);ee(a,{title:`Pricing`});var l=m(a,2);l.textContent=`Pricing`;var u=m(l,2);Re(u,{get pricing(){return n.data.pricing}});var d=m(u,2);C(d,{});var f=m(d,2);Ae(f,{});var h=m(f,2);ye(h,{});var g=m(h,2);T(g,{get image(){return w},children:(e,n)=>{var r=ze(),a=m(p(r),4),s=_(a);x(s,{get href(){return`/app/registration`},rel:`external`,children:(e,n)=>{t();var r=c(`Start A Free Account →`);o(e,r)},$$slots:{default:!0}}),i(a),o(e,r)},$$slots:{default:!0}}),o(e,r),s()}export{Ve as component,q as universal}; +//# sourceMappingURL=59.DEjAP-M_.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/59.y_033Xy2.js b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/59.y_033Xy2.js new file mode 100644 index 0000000000000000000000000000000000000000..eecb840132ea95d7d1d4925ec529fb9e057563f6 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/59.y_033Xy2.js @@ -0,0 +1,2 @@ +import{B as e,J as t,Kt as n,L as r,M as i,R as a,Rt as o,X as s,Yt as c,at as l,bt as u,c as d,dt as f,ft as p,h as m,j as h,p as g,ut as _,xt as v,zt as y}from"../chunks/Baj6zc74.js";import"../chunks/LjoaCeA2.js";import"../chunks/TRI33amZ.js";import{t as b}from"../chunks/CC97ourd2.js";import{t as x}from"../chunks/B190HJM1.js";import{t as S}from"../chunks/DZTmx26e.js";var C=e(`
                                                                • `),w=e(`

                                                                    `);function T(e,o){var u=w(),d=_(u),f=_(d);g(f,()=>({alt:``,...o.image}),void 0,void 0,void 0,`svelte-ohzg3a`),n(d);var y=p(d,2),b=_(y),x=_(b,!0);n(b);var S=p(b,2),T=_(S,!0);n(S);var E=p(S,2);h(E,21,()=>o.links,i,(e,t)=>{var i=v(()=>c(s(t),2));let o=()=>s(i)[0],u=()=>s(i)[1];var d=C(),f=_(d),p=_(f,!0);n(f),n(d),l(e=>{m(f,`href`,u()),m(f,`rel`,e),r(p,o())},[()=>u().startsWith(`https://`)?`external`:null]),a(e,d)}),n(E),n(y),n(u),l(()=>{r(x,o.title),r(T,o.description)}),t(f),a(e,u)}var E={height:250,width:306,src:``+new URL(`../assets/bread-boy.CNLYcIg3.avif`,import.meta.url).href},D={height:250,width:213,src:``+new URL(`../assets/pear-teach.DbCuPoli.avif`,import.meta.url).href},O=e(`

                                                                    Resources

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                                                                  • `),T=e(`

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                                                                      Resources

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                                                                      You look great, and your clients stay on track

                                                                      With so many options to choose from for clients seeking diet and health + services, Eat This Much sets your services apart.

                                                                      Our detailed nutrition breakdowns, easy to follow recipes, and grocery + lists simplify your clients' lives and keep them engaged.

                                                                      And the app is available to you and your clients on the web at home and in + the office, or with the iOS and Android apps at the grocery store or the + gym.

                                                                      The value of your services really adds up!

                                                                      Use our Earnings Estimator to see how much you can grow your yearly + revenue by using Eat This Much to offer meal planning services to your + clients.

                                                                      Adjust the sliders for the number of clients you expect to provide meal + plans for each month and then what you charge each client for the service.

                                                                      We provide some estimates for what trainers might charge their clients for + meal plan services, but that decision is totally up to you!

                                                                      With the quality of the plans you can provide, and this kind of return, + using Eat This Much becomes a no-brainer.

                                                                      `,1);function ue(e,t){var o=le(),s=x(o),c=O(s),u=O(c);E(u,()=>({alt:``,...ce}),void 0,void 0,void 0,`svelte-i70omp`),a(c),n(2),a(s);var d=S(s,2),f=S(O(d),2),p=O(f);T(p,()=>t.children??i),a(f),a(d),r(u),l(e,o)}var de=e(`
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                                                                        What you earn per year after costs
                                                                        Eat This Much cost per year
                                                                        Returns
                                                                        `);function me(e,t){N(t,!0);let n=A(()=>t.pricing.client_limits.indexOf(t.client_count)),r=A(()=>4*t.pricing.tiers.control[p(n)].prices.quarterly_price_decimal),i=A(()=>12*t.price*t.client_count-p(r));function s(e){return Math.round(e*10)/10}var c=pe(),d=O(c),f=S(O(d),2),m=O(f,!0);a(f),a(d);var h=S(d,2),g=S(O(h),2),_=O(g,!0);a(g),a(h);var y=S(h,2),b=S(O(y),2),x=O(b);a(b),a(y),a(c),v((e,t,n)=>{o(m,e),o(_,t),o(x,`${n??``}x`)},[()=>t.format(p(i)),()=>t.format(p(r)),()=>s(p(i)/p(r))]),l(e,c),u()}var he=e(`

                                                                        Adjust the sliders to fit your business

                                                                        Earnings Estimator

                                                                        * Values provided use our Quarterly Control pricing, and are for estimating only. What you charge your clients is entirely up to you!

                                                                        `,1);function ge(e,t){N(t,!0);let r=[15,25,50,100,200],i=A(()=>t.pricing.client_limits[2]),s=g(D(r[2])),c=A(()=>new Intl.NumberFormat(void 0,{currency:t.pricing.currency,minimumFractionDigits:0,style:`currency`}).format);var f=he(),m=S(x(f),2),h=S(O(m),2);me(h,{get client_count(){return p(i)},get format(){return p(c)},get price(){return p(s)},get pricing(){return t.pricing}});var _=S(h,2);Y(_,{label:`Number of clients you have`,get options(){return t.pricing.client_limits},get value(){return p(i)},set value(e){w(i,e)}}),Y(S(_,2),{label:`What you charge a client per month for meal plans *`,get options(){return r},get value(){return p(s)},set value(e){w(s,e,!0)},renderOption:(e,t)=>{let r=()=>(t==null?void 0:t()).option;n();var i=d();v(e=>o(i,e),[()=>p(c)(r())]),l(e,i)},$$slots:{renderOption:!0}}),a(m),n(2),l(e,f),u()}var _e=e(`

                                                                        `);function X(e,t){var n=_e(),s=O(n);E(s,()=>({alt:``,...t.image}),void 0,void 0,void 0,`svelte-zw0h8i`);var c=S(s,2),u=O(c),d=O(u,!0);a(u);var f=S(u,2),p=O(f);T(p,()=>t.children??i),a(f),a(c),a(n),v(()=>o(d,t.title)),r(s),l(e,n)}var ve={height:400,width:400,src:``+new URL(`../assets/email.gOgnKfXI.png`,import.meta.url).href},ye={height:356,width:400,src:``+new URL(`../assets/flag.BegS8Jz0.png`,import.meta.url).href},be={height:400,width:252,src:``+new URL(`../assets/phone.C9ux1whS.png`,import.meta.url).href},xe={height:376,width:400,src:``+new URL(`../assets/pie-chart.IIm4eUpt.png`,import.meta.url).href},Se={height:384,width:400,src:``+new URL(`../assets/repeat.CsGU_3uI.png`,import.meta.url).href},Ce={height:284,width:400,src:``+new URL(`../assets/users.CWc6e_cf.png`,import.meta.url).href},we=e(`Send your clients their latest meal plans and recipes via email or PDF. View a sample email`,1),Te=e(`

                                                                        Eat This Much Pro Features

                                                                        `);function Ee(e){var t=Te(),r=S(O(t),2),i=O(r);X(i,{title:`Plan Meals Based On Goals`,get image(){return xe},children:(e,t)=>{n();var r=d(`Fully customizable plans according to a range of caloric and macro goals, + preferences, and restrictions`);l(e,r)},$$slots:{default:!0}});var o=S(i,2);X(o,{title:`Add Your Own Branding`,get image(){return ye},children:(e,t)=>{n();var r=d(`Create a consistent feel with your services by adding your logo to the + plans you share. The ETM watermark and logo will be removed from your + PDFs.`);l(e,r)},$$slots:{default:!0}});var s=S(o,2);X(s,{title:`Provide App Access To Your Clients`,get image(){return be},children:(e,t)=>{n();var r=d(`Allow your clients to stay engaged with their meal plans on our web and + mobile apps`);l(e,r)},$$slots:{default:!0}});var c=S(s,2);X(c,{title:`Save Meal Plans For Easy Re-Use`,get image(){return Se},children:(e,t)=>{n();var r=d(`Generate plans based on the past selections from your account or your + client's account`);l(e,r)},$$slots:{default:!0}});var u=S(c,2);X(u,{title:`Email Plans To Your Clients`,get image(){return ve},children:(e,t)=>{n();var r=we();n(),l(e,r)},$$slots:{default:!0}}),X(S(u,2),{title:`Service Your Clients In One Spot`,get image(){return Ce},children:(e,t)=>{n();var r=d(`Use the admin dashboard to quickly jump between client accounts and make + updates`);l(e,r)},$$slots:{default:!0}}),a(r),a(t),l(e,t)}var De=e(`
                                                                        `);function Oe(e,t){N(t,!0);var n=De();let r;var i=S(O(n),2),o=O(i),s=O(o);T(s,()=>t.children),a(o),a(i),a(n),v(()=>r=j(n,``,r,{"background-image":`url('${t.image.src??``}')`})),l(e,n),u()}var ke={height:924,width:4e3,src:``+new URL(`../assets/pro-screenshot-header.6LxFNU-6.webp`,import.meta.url).href},Ae=e(`

                                                                        Powerful, Fast Meal Planning To Level Up Your Business

                                                                        Eat This Much Pro lets fitness and health professionals expand their services + and provide even more value to their clients — all without eating into everyone's + busy schedules.

                                                                        `,1);function je(e){Oe(e,{get image(){return ke},children:(e,t)=>{var r=Ae(),i=S(x(r),4),o=O(i);P(o,{href:`#pricing`,children:(e,t)=>{n();var r=d(`View Pricing`);l(e,r)},$$slots:{default:!0}});var s=S(o,2);P(s,{href:`#features`,secondary:!0,children:(e,t)=>{n();var r=d(`See Our Features`);l(e,r)},$$slots:{default:!0}}),a(i),l(e,r)},$$slots:{default:!0}})}var Me={height:476,width:294,src:``+new URL(`../assets/nadia-tall.CbvA1uqZ.webp`,import.meta.url).href},Ne=e(`

                                                                        We make your meal planning services easy…

                                                                        Trainers, coaches, and nutrition experts all understand the importance of + diet when it comes to their clients hitting fitness and health goals.

                                                                        With Eat This Much, you can create nutritious meal plans in minutes. No + more choosing foods one at a time or juggling messy spreadsheets.

                                                                        …and flexible

                                                                        You have the ability to customize each plan to individual needs of your + clients. And you can give them direct access to our app to select foods, + see nutrition info, and access shopping lists.

                                                                        Check out our overview of the best meal planning software available to professionals.

                                                                        `);function Pe(e){var t=Ne(),i=S(O(t),2),o=O(i);E(o,()=>({alt:``,...Me}),void 0,void 0,void 0,`svelte-h3tjah`),n(2),a(i),a(t),r(o),l(e,t)}function Fe(e,t){N(t,!0);let n=_(t,`value`,15);{let r=(e,t)=>{let n=()=>(t==null?void 0:t()).option;var r=M(),i=x(r),a=e=>{var t=d(`Unlimited`);l(e,t)},s=e=>{var t=d();v(()=>o(t,n())),l(e,t)};c(i,e=>{n()===`custom`?e(a):e(s,-1)}),l(e,r)},i=A(()=>[...t.pricing.client_limits,`custom`]);Y(e,{label:`Number of Clients You Have`,get options(){return p(i)},get value(){return n()},set value(e){n(e)},renderOption:r,$$slots:{renderOption:!0}})}u()}var Ie=e(`

                                                                        Control

                                                                        `,1),Le=e(`

                                                                        `,1);function Re(e,t){B(e,{get image(){return H},get link(){return t.link},header:e=>{var n=Ie(),r=S(x(n),2);T(r,()=>t.children??i),l(e,n)},features:e=>{var r=Le(),i=x(r),s=O(i);a(i);var c=S(i,2),u=O(c);L(u,{get icon(){return ie},children:(e,t)=>{n();var r=d(`Auto-generate meal plans`);l(e,r)},$$slots:{default:!0}});var f=S(u,2);L(f,{get icon(){return I},children:(e,t)=>{n();var r=d(`Custom branded emails and PDFs`);l(e,r)},$$slots:{default:!0}});var p=S(f,2);L(p,{get icon(){return U},children:(e,t)=>{n();var r=d(`Fully customize each client's target macros and food restrictions`);l(e,r)},$$slots:{default:!0}});var m=S(p,2);L(m,{get icon(){return ae},children:(e,t)=>{n();var r=d(`Create collections of recipes and specify meals to only use those + recipes`);l(e,r)},$$slots:{default:!0}});var h=S(m,2);L(h,{get icon(){return q},children:(e,t)=>{n();var r=d(`Your clients can not log in to Eat This Much`);l(e,r)},$$slots:{default:!0}}),a(c),v(()=>o(s,`Manage up to ${t.client_count??``} Clients`)),l(e,r)},$$slots:{header:!0,features:!0}})}var ze=e(`

                                                                        Professional

                                                                        Custom

                                                                        `,1),Be=e(`

                                                                        Managing over 500 clients?

                                                                        Contact us for a custom quote.

                                                                        `,1);function Ve(e,t){N(t,!1),b(),B(e,{get image(){return W},header:e=>{var t=ze(),n=S(x(t),2);v(()=>y(n,1,k(R.price))),l(e,t)},link:e=>{P(e,{href:`mailto:support@eatthismuch.com?subject=Large%20Group%20Pricing%20Inquiry`,secondary:!0,children:(e,t)=>{n();var r=d(`Contact Us`);l(e,r)},$$slots:{default:!0}})},features:e=>{var t=Be();n(2),l(e,t)},$$slots:{header:!0,link:!0,features:!0}}),u()}var He=e(`

                                                                        / month

                                                                        * When billed quarterly

                                                                        `,1);function Z(e,t){N(t,!0);var r=He(),i=x(r),s=O(i),c=O(s,!0);a(s),n(),a(i);var d=S(i,2);v(()=>{y(s,1,k(R.price)),o(c,t.plan.prices.quarterly_price_per_month),y(d,1,k(R.subline))}),l(e,r),u()}var Q={height:250,width:292,src:``+new URL(`../assets/plane-coach.S7_AiY0u.avif`,import.meta.url).href},Ue=e(`

                                                                        Collaborate

                                                                        `,1),We=e(`

                                                                        Everything in Control, Plus

                                                                        `,1);function Ge(e,t){B(e,{get image(){return Q},get link(){return t.link},header:e=>{var n=Ue(),r=S(x(n),2);T(r,()=>t.children),l(e,n)},features:e=>{var t=We(),r=S(x(t),2),i=O(r);L(i,{get icon(){return V},children:(e,t)=>{n();var r=d(`Your clients may log in to Eat This Much`);l(e,r)},$$slots:{default:!0}});var o=S(i,2);L(o,{get icon(){return J},children:(e,t)=>{n();var r=d(`Custom access permissions for each client`);l(e,r)},$$slots:{default:!0}});var s=S(o,2);L(s,{get icon(){return I},children:(e,t)=>{n();var r=d(`Display your branding in the web and mobile apps`);l(e,r)},$$slots:{default:!0}});var c=S(s,2);L(c,{get icon(){return z},children:(e,t)=>{n();var r=d(`Your clients can use ETM as a tracker, and you can view their logs`);l(e,r)},$$slots:{default:!0}}),a(r),l(e,t)},$$slots:{header:!0,features:!0}})}var $=e=>{P(e,{get href(){return`/app/registration?professional`},rel:`external`,secondary:!0,children:(e,t)=>{n();var r=d(`Start Free Trial`);l(e,r)},$$slots:{default:!0}})},Ke=e(` `,1),qe=e(`
                                                                        `);function Je(e,t){N(t,!0);var n=qe(),r=O(n),i=e=>{Ve(e,{})},o=e=>{let n=A(()=>t.pricing.client_limits.indexOf(t.client_count));var r=Ke(),i=x(r);Re(i,{get client_count(){return t.client_count},get link(){return $},children:(e,r)=>{Z(e,{get plan(){return t.pricing.tiers.control[p(n)]}})},$$slots:{default:!0}}),Ge(S(i,2),{get link(){return $},children:(e,r)=>{Z(e,{get plan(){return t.pricing.tiers.collab[p(n)]}})},$$slots:{default:!0}}),l(e,r)};c(r,e=>{t.client_count===`custom`?e(i):e(o,-1)}),a(n),v(()=>y(n,1,k(R.grid))),l(e,n),u()}var Ye=e(`

                                                                        Get A Plan That Fits With How You Work

                                                                        `);function Xe(e,t){N(t,!0);let n=A(()=>t.pricing.client_limits[0]);var r=Ye(),i=S(O(r),2);Fe(i,{get pricing(){return t.pricing},get value(){return p(n)},set value(e){w(n,e)}}),Je(S(i,2),{get client_count(){return p(n)},get pricing(){return t.pricing}}),a(r),l(e,r),u()}var Ze=e(`

                                                                        Don't take it from us - our users love it

                                                                        We interviewed professionals who use ETM Pro with their clients.
                                                                        Here + are clips from their unscripted testimonials:

                                                                        As a professional trainer who understands the importance of dietary + compliance when it comes to results, I searched high and low for nutrition + and meal-planning software for my clients. I came across Eat This Much and + was immediately BLOWN AWAY by its ease of use, customization potential, + and cost-effectiveness. This tool is the best of its kind.

                                                                        Mike Howard, Founder of Lean Minded

                                                                        "I'm a vegan figure competitor and aspiring nutritionist, and I've been + dreaming of designing a website that does this. My friends always ask me + to write them diets and I spent hours manually doing what this website can + do in a few minutes."

                                                                        Simone K.
                                                                        `,1);function Qe(e){var t=Ze(),r=x(t),i=S(O(r),4);G(i,{title:`Eat This Much Pro: Testimonials from our coaches`,src:`https://www.youtube-nocookie.com/embed/SPffkrnrTBs`}),a(r),n(2),l(e,t)}var $e=e(`

                                                                        Create Your Account Today

                                                                        Try Eat This Much for yourself, risk-free with our 30-day, no-questions-asked refund policy!

                                                                        `,1),et=e(` `,1);function tt(e,t){N(t,!0);let r=A(()=>t.data.pricing);var i=et(),o=x(i);ne(o,{title:`Meal Planner for Trainers and Dietitians`});var s=S(o,2);je(s,{});var c=S(s,2);Pe(c,{});var f=S(c,2);Ee(f,{});var m=S(f,2);ue(m,{children:(e,t)=>{ge(e,{get pricing(){return p(r)}})},$$slots:{default:!0}});var h=S(m,2);Xe(h,{get pricing(){return p(r)}});var g=S(h,2);Qe(g,{});var _=S(g,2);re(_,{get image(){return K},children:(e,t)=>{var r=$e(),i=S(x(r),4),o=O(i);P(o,{get href(){return`/app/registration?professional`},rel:`external`,children:(e,t)=>{n();var r=d(`Start the 14 day free trial`);l(e,r)},$$slots:{default:!0}}),a(i),l(e,r)},$$slots:{default:!0}}),l(e,i),u()}export{tt as component,oe as universal}; +//# sourceMappingURL=60.C_fCNDHY.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/61.Dr_cJGBa.js b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/61.Dr_cJGBa.js new file mode 100644 index 0000000000000000000000000000000000000000..5c2dba6c8bab7cea9a1dcb2bff405beb38c0c65e --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/61.Dr_cJGBa.js @@ -0,0 +1,149 @@ +import{B as e,Gt as t,J as n,R as r,dt as i,ft as a,p as o}from"../chunks/Baj6zc74.js";import"../chunks/LjoaCeA2.js";import"../chunks/TRI33amZ.js";import{t as s}from"../chunks/CC97ourd2.js";import{t as c}from"../chunks/27dUAW_V.js";var l=e(`

                                                                        Feature Comparison

                                                                        ServiceFree Trial?Whitelabel?Create PDFs?Mobile Apps?Automatic Plans?Calorie Tracking?Grocery Lists?Grocery Delivery?Leftovers?
                                                                        EatThisMuch.comYesSort ofYesYesYesYesYesYesYes
                                                                        Nutrium.ioYesSort ofSort ofYesNoYesYesNoSort of
                                                                        EvolutionNutrition.comNoYesYesYesYesYesYesNoSort of
                                                                        MyFitnessPal.comYesNoNoNoNoYesNoNoNo
                                                                        Everfit.ioYesYesYesYesSort ofYesNoNoNo
                                                                        Nutritics.comYesSort ofYesYesNoYesYesNoNo
                                                                        DietMasterSoftware.comYesSort ofSort ofSort ofNoYesYesYesSort of
                                                                        Gethealthie.comYesNoYesYesNoYesNoNoNo
                                                                        Nutritionmaker.comYesSort ofSort ofYesYesNoYesNoNo
                                                                        `,1);function u(e){var n=l();t(2),r(e,n)}var d=e(`

                                                                        Best Meal Planning Software

                                                                        A Review of the Top 9 Meal Planning Sites

                                                                        A personal trainer works with clients to achieve fitness-related goals. They + design workouts, teach and correct form, lead training sessions, measure + fitness and make adjustments to training as needed.

                                                                        The path to fitness success, however, starts in the kitchen. The right meal + planning software can ensure clients have the tools they need to achieve + success both in and outside the weight room.

                                                                        Here we compare many of the top meal planning softwares available. We include + our own, but we try to be as objective as possible when reviewing what each + service offers and what sets them apart.

                                                                        Best meal planning software for personal trainers

                                                                        Meal planning software will help personal training clients achieve their + physical fitness goals by simplifying meal planning, tracking macronutrients + and personalizing meals, whether their goals are overall fitness increase, + weight loss or muscle growth.

                                                                        Personal training clients' dietary needs vary quite a bit.

                                                                        Some popular client goal examples are:

                                                                        • They're trying to lose a lot of weight for a long-term lifestyle shift.
                                                                        • They're trying to shed a few pounds quickly before a wedding or beach + vacation.
                                                                        • They're trying to train for their workplace's annual 3k or half-marathon.

                                                                        Meal planning software can ensure clients get the right amount of calories and + nutrition they need to achieve their specific fitness goals.

                                                                        Your clients may already be tracking their food intake to keep a handle on the + calories and nutrients they take in daily. Meal plan software can make + ensuring clients get the right amount of calories and nutrition easier for + them and you.

                                                                        All meal plan software isn't created equal. It's important to find the right + software that takes care of everything related to planning and tracking. You + don't want to have to split your attention between multiple applications and + accounts.

                                                                        Benefits of Eat This Much's meal planning software:

                                                                        • Easily monitor calorie intake and track weight gain/loss
                                                                        • Robust client-management system to track nutrition goals for all clients
                                                                        • Set custom macronutrient goals for each client dependent on the type of + training
                                                                        • Ready-made meal plans for a variety of dietary needs

                                                                        Best meal planning software for fitness professionals

                                                                        As a fitness professional, your focus may be on safe and effective exercise + without much time spent on food.

                                                                        Fitness professionals often don't work one-on-one with their clients, instead + leading group sessions for activities such as yoga, Jazzercise, Zumba or spin + classes.

                                                                        Leading classes of dozens, multiple times a week doesn't allow for the same + amount of hands-on time with each client, yet their nutrition goals are no + less important.

                                                                        For the fitness professional, it's important that clients show up to classes + full of energy, and can recover with healthful, nutritionally balanced meals + afterward, so that they'll look forward to next week's session and how good it + makes them feel.

                                                                        Eat This Much's meal planning software can build meal plans designed to + achieve these goals, such as high-carb, low-fat meals to ensure long-lasting + energy a couple of hours before an intense one-hour spin class, followed by a + light snack afterward to replenish lost fluids and electrolytes.

                                                                        If you don't already provide meal plans or food guidance, adding the service + makes you more valuable. Combining diet and nutrition help with fitness + coaching and education provides a complete package for your clients. They'll + gain the skills and knowledge they need to get healthy and stay that way.

                                                                        Clients can choose their preferred diet, whether it's vegetarian, vegan, + low-sodium, low-calorie for weight loss or any other type of dietary need.

                                                                        Instantly, a week's worth of meal plans will be ready to go. Forget + spreadsheets or having to select each meal or recipe individually. Eat This + Much's meal plan software generates meal plans based on customized diet + choices and ingredient lists.

                                                                        Benefits of Eat This Much's meal planning software:

                                                                        • Create meals and grocery lists for nutrient-rich foods that clients need for + intense workout sessions
                                                                        • Create custom recipes based on traditional or spiritual needs, such as for + yoga instructors
                                                                        • Create a value-added service with white-label branding to set you apart from + competitors

                                                                        Best meal planning software for boot camps

                                                                        Boot camps are all about taking advantage of a limited timeframe to achieve + quick results and spark significant lifestyle changes, often for many people + at once.

                                                                        This can often include supplying every meal for participants, controlling + their calorie intake personally.

                                                                        That doesn't mean it's as easy as serving every person the same food, however, + as clients will have different nutritional and dietary needs depending on + current fitness level, body weight and lifestyle choices.

                                                                        Eat This Much can make meal planning for boot camps easier by letting + instructors simplify tasks such as creating a week's worth of omnivore meals + for seven people, vegetarian meals for four and paleo-friendly meals for two, + then combining that into one overall shopping list.

                                                                        Meal plan software for boot camps can make organizing information and meal + tracking easier for you and the people attending. This is true whether it's a + virtual boot camp or an in-person event.

                                                                        Using meal plan software during a boot camp offers several benefits.

                                                                        1. If the boot camp is an induction for clients, introducing them to + comprehensive meal planning software can set them up for success. They'll be + able to continue eating healthy well after the boot camp has ended.
                                                                        2. If the boot camp is a separate event, meal planning software can provide + convenience and consistency. The attendees will get the most out of their + time by not having to worry about what to eat.
                                                                        3. A fitness boot camp should show marked results, but poor food choices can + derail even the best physical fitness plan. Keep your clients from + sabotaging their progress with ready-made meal plans.

                                                                        Make the experience easier for everyone with meal planning software that + provides them with delicious and easy-to-make meals.

                                                                        Quick recipes made from simple, inexpensive ingredients can fit into even the + busiest lifestyle and work well for a boot camp. You can control the calories, + protein, fat and carbohydrates to ensure your clients' dietary intake enhances + their workouts. Guiding them with healthy meal plans can help them achieve the + results they want.

                                                                        Benefits of Eat This Much's meal planning software:

                                                                        • Create shopping lists for many people at once, categorized into subgroups, + such as vegan, paleo, or low-sodium
                                                                        • Create notes for each client to track progress and offer custom advice
                                                                        • Automate creation of ready-made meals and make shopping and preparation + easier

                                                                        Best meal planning software for health coaches & nutritionists

                                                                        Similar to personal trainers, health coaches also work with clients to achieve + physical health goals, but their level of involvement often goes far beyond + counting reps and correcting form.

                                                                        Health coaches help their clients set goals, make lifestyle changes and find + their own internal motivation for lasting change.

                                                                        Health coaches are also concerned with their clients mental and social health, + often with deep conversation and constructive feedback. A health coach would + work closely with their client on developing the right meal plan, going over + every aspect of it with them and may even help them shop at a grocery store to + pick out ingredients, or with Eat This Much's online meal planner, have those + groceries delivered.

                                                                        The meal planner offers health coaches unparalleled ability to help hold their + clients accountable and help them reach their goals.

                                                                        For health coaches & nutritionists, the food clients eat is an important + factor in their overall wellness, but without tracking and accountability, + often the best nutrition advice can be hard to follow or just doesn't stick.

                                                                        Meal planning software can help turn good advice into a concrete plan.

                                                                        Health tips like "have fruit with your breakfast" and "add some healthy fats + into your daily salad" can be easy to disregard.

                                                                        A detailed meal plan, on the other hand, will get more attention. Giving + clients vegetable-based recipes will go further than telling them to eat more + greens.

                                                                        Specific instructions will always be better than general advice.

                                                                        Meal plans delivered with full-color photos and easy-to-follow instructions + will "stick" better than advice or general guidelines, too. The more + attractive the meal plans are, the more likely clients will take notice and + try to follow them. Software that makes it easy to order healthy ingredients + through grocery delivery gets clients even closer to their goals.

                                                                        As a nutrition expert, you know that dietary advice is only as good as how + carefully it's followed. Even when some people pay good money to consult with + a nutritional professional, they don't always follow all the guidelines + they're given.

                                                                        You can make compliance more likely and easier for them to achieve by + switching to tangible, step-by-step plans for your clients to follow.

                                                                        Meal plan software for a nutritionist can help you go from urging your clients + to eat a certain way to providing them with a plan.

                                                                        The best meal plans will present you as a professional with your logo on top + to keep your name in your clients' minds.

                                                                        Whether your client needs a low-sodium diet to help prevent bloating or they + need a diet to help them manage their weight, the right meal plan software + makes it easy for you and the client in the following ways:

                                                                        • They'll be able to follow the plan you provide with only a few clicks.
                                                                        • The software should let you examine all the recipes, meals and weekly plans + and then make any necessary changes.
                                                                        • It should generate a grocery list automatically but allow the user to remove + anything they don't want and add extra items.
                                                                        • They should be able to easily transfer the list into their favorite grocery + delivery app and get all their shopping done at once.

                                                                        Making healthy eating easier should be the goal, so an automatic list and + integration with the most popular grocery delivery apps will remove + resistance. Here are some other ways to remove resistance:

                                                                        1. Make grocery shopping simple:When it's easy to see what + food you need and order it to be delivered, no one will put it off like they + might if they had to create a list. There's also no need for your clients to + spend time grocery shopping unless they enjoy it.
                                                                        2. Make cooking meals simple:With the drudgery removed, + selecting and acquiring healthy ingredients takes seconds and eliminates + excuses and the urge to procrastinate. And when the meals delivered in the + plans are simple to cook and delicious, another layer of resistance is gone.
                                                                        3. Make ingredients cheap and easy to find: One of the biggest downsides + of meal plans is that too often the ingredients are expensive and hard to find. + Sometimes the recipes are too complex for the skill of the average home cook. + Life's too busy for most people to spend hours in the kitchen every week whipping + up new and intricate meals.
                                                                        4. Make foods & recipes familiar: Familiar foods and recipe styles + will help even the most reluctant client use and enjoy the meal plans you send + them.

                                                                        With Eat This Much, not only will you be able to track your clients' dietary + intake, their weight and any other goals you've set, but you'll also be able + to deliver attractive, branded meal plans.

                                                                        These impressive plans feature full-color photos of the dishes, or you can + send text-only or simplified plans for people who prefer those.

                                                                        You'll be able to email the plans or send them via the app to their + smartphones and manage your clients at a glance. When you want to monitor a + client's progress, you can dip into their account to read your notes and any + information they've provided.

                                                                        Eat This Much Professional offers a 14-day free trial so you can see all the + benefits the software has to offer. Try Eat This Much meal planning software today to discover how easy it is to deliver quality meal plans to your clients to + help them achieve better health.

                                                                        More benefits of Eat This Much's meal planning software:

                                                                        • Whitelabel branding that lets you put your logo on the meal plans and + present a professional appearance to your clients
                                                                        • Intuitive, easy-to-use interface allows clients or health coaches to make + changes and substitutions
                                                                        • Tracking of meals and grocery lists can improve accountability and help + achieve long-term success

                                                                        In summary

                                                                        Whether you're a personal trainer, fitness instructor, boot camp leader, + wellness coach, or nutritionist, the right meal planning software can help + provide value and results for your clients. That will put you on track to grow + your business faster than ever.

                                                                        If you're ready for software that does everything other programs do and more, + try Eat This Much meal planning software. You owe it to yourself and your + clients to add this powerful app to your health and fitness toolbox. Thousands + of ready-made meals and recipes are already collated into balanced, delicious + and healthy meal plans you can send to your clients.

                                                                        Upgrade your fitness and coaching brand now by using Eat This Much + Professional, which offers:

                                                                        • A robust client management system that lets you see all your clients at a + glance
                                                                        • The ability to look into each account and get an overview of a client's + progress and challenges based on their entries and your notes
                                                                        • A simple interface that's intuitive and easy for you and your clients to use
                                                                        • Food intake, macronutrient and weight gain and loss tracking for each client + that you can easily monitor
                                                                        • Ready-made meal plans for a variety of dietary needs
                                                                        • The ability for you to create recipes and meal plans, adjust the pre-made + meal plans and customize them to any degree you see fit
                                                                        • Built-in automation for tasks like setting repeated meals
                                                                        • The ability for you to quickly opt-out of sending meal plans to any client + and to make any changes you need
                                                                        • Automatic grocery-list generation to make it easier for your clients to + follow the meal plans
                                                                        • The ability for you to incorporate things like leftovers into meal plans to + fit people's real lives and the way they eat
                                                                        • Features like the ability to add and remove items from grocery lists and use + them to order grocery delivery
                                                                        • Whitelabel branding that lets you put your logo on the meal plans and + present a professional appearance to your clients

                                                                        No matter what kind of dietary restrictions your clients have or what their + food preferences are, Eat This Much has meal plans they'll enjoy. You can make + changes to meals and plans, and your clients can make substitutions as needed, + as well.

                                                                        They'll get ready-to-go grocery lists so they don't have to waste time + figuring out what to buy, and they can add food in their pantry to be sure + they don't buy anything they already have. They can even plan which days they + want to generate leftovers, and which meals they prefer, to save cooking time + later.

                                                                        Eat This Much integrates with Amazon Fresh and Instacart. Clients can take the + grocery list generated for them and make any changes they need to and order + grocery delivery. They don't have to trudge to the store or transfer the list + to a document or spreadsheet to edit it before ordering. Every point of + resistance to ordering healthy groceries has been removed to make it fast and + easy.

                                                                        Try Eat This Much Professional free for 14 days. + You'll discover how the right meal plan software can make healthy eating easier + for your clients while it makes client management easier for you.

                                                                        `,1);function f(e){var l=d(),f=i(l);s(f,{title:`Best Meal Planning Software`});var p=a(f,10);u(p,{});var m=a(p,4);o(m,()=>({alt:``,loading:`lazy`,...c}),void 0,void 0,void 0,`svelte-fglc26`),t(132),n(m),r(e,l)}export{f as component}; +//# sourceMappingURL=61.Dr_cJGBa.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/61.t4Ahyoj8.js b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/61.t4Ahyoj8.js new file mode 100644 index 0000000000000000000000000000000000000000..31472f1ab22386265ae2addeebd566b0ac6a2f8c --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/61.t4Ahyoj8.js @@ -0,0 +1,33 @@ +import{B as e,Gt as t,R as n,U as r,dt as i,ft as a}from"../chunks/Baj6zc74.js";import"../chunks/LjoaCeA2.js";import"../chunks/TRI33amZ.js";import{t as o}from"../chunks/CC97ourd2.js";import{t as s}from"../chunks/AhgBDP0J.js";import{a as c,c as l,d as u,f as d,g as f,h as p,i as m,l as h,m as g,n as _,o as v,p as y,r as b,s as x,t as S,u as C}from"../chunks/DXuWnWmF.js";var w=e(`

                                                                        Frequently Asked Questions

                                                                        `,1);function T(e){var o=w(),c=a(i(o),2);s(c,{question:`How much does Eat This Much Pro cost?`,children:(e,i)=>{t();var a=r(`Control starts at $49/month and Collaborate $59/month when billed quarterly. + Plans scale with your client count, from 10 clients to unlimited.`);n(e,a)},$$slots:{default:!0}});var l=a(c,2);s(l,{question:`How many clients can I manage with Eat This Much Pro? `,children:(e,i)=>{t();var a=r(`From 10 on the entry tier to unlimited. Pick the tier that matches your needs + and change it any time.`);n(e,a)},$$slots:{default:!0}});var u=a(l,2);s(u,{question:`Can I white-label Eat This Much as my own app?`,children:(e,i)=>{t();var a=r(`PDFs are fully branded with your logo and no ETM watermark. Collaborate is + co-branded: clients use the Eat This Much website and mobile app, while your + logo appears prominently inside their account as soon as the app opens.`);n(e,a)},$$slots:{default:!0}});var d=a(u,2);s(d,{question:`Do my clients get their own app?`,children:(e,i)=>{t();var a=r(`With Collaborate, each client gets a login to Eat This Much on the web, iOS, + and Android. Your logo is displayed prominently inside the account; the + website domain and mobile app icon remain Eat This Much. With Control, you + simply send your client PDFs or emails and control the whole experience.`);n(e,a)},$$slots:{default:!0}});var f=a(d,2);s(f,{question:`Is there a free trial?`,children:(e,i)=>{t();var a=r(`Yes. 14 days free, plus a 30-day, no-questions-asked money-back guarantee.`);n(e,a)},$$slots:{default:!0}});var p=a(f,2);s(p,{question:`Can I set each client’s calories, macros and restrictions?`,children:(e,i)=>{t();var a=r(`Yes. Every client gets their own calorie and macro targets, diet type, food + exclusions and recipe collections.`);n(e,a)},$$slots:{default:!0}});var m=a(p,2);s(m,{question:`Can personal trainers give clients meal plans?`,children:(e,i)=>{t();var a=r(`Rules vary by region and certification. Eat This Much is a planning tool, not + a substitute for professional judgment. Trainers should confirm local + requirements, and use it only for services they are qualified to provide, or + refer clients when appropriate.`);n(e,a)},$$slots:{default:!0}}),n(e,o)}var E=e(`Send your clients their latest meal plans and recipes via email or PDF. View a sample email`,1),D=e(` `,1);function O(e){g(e,{children:(e,o)=>{var s=D(),c=i(s);p(c,{title:`Plan Meals Based On Goals`,get image(){return C},children:(e,i)=>{t();var a=r(`Fully customizable plans according to a range of caloric and macro goals, + preferences, and restrictions`);n(e,a)},$$slots:{default:!0}});var f=a(c,2);p(f,{title:`Add Your Own Branding`,get image(){return d},children:(e,i)=>{t();var a=r(`Create a consistent feel with your services by adding your logo to the plans + you share. The ETM watermark and logo will be removed from your PDFs.`);n(e,a)},$$slots:{default:!0}});var m=a(f,2);p(m,{title:`Provide App Access To Your Clients`,get image(){return u},children:(e,i)=>{t();var a=r(`Allow your clients to stay engaged with their meal plans on our web and + mobile apps`);n(e,a)},$$slots:{default:!0}});var g=a(m,2);p(g,{title:`Save Meal Plans For Easy Re-Use`,get image(){return h},children:(e,i)=>{t();var a=r(`Generate plans based on the past selections from your account or your + client's account`);n(e,a)},$$slots:{default:!0}});var _=a(g,2);p(_,{title:`Email Plans To Your Clients`,get image(){return y},children:(e,r)=>{t();var i=E();t(),n(e,i)},$$slots:{default:!0}});var v=a(_,2);p(v,{title:`Service Your Clients In One Spot`,get image(){return l},children:(e,i)=>{t();var a=r(`Use the admin dashboard to quickly jump between client accounts and make + updates`);n(e,a)},$$slots:{default:!0}}),n(e,s)},$$slots:{default:!0}})}var k=e(`

                                                                        Meal Planning Software for Dietitians, Nutritionists & Personal Trainers

                                                                        Create personalized meal plans in minutes with meal planning software for + professionals that saves time, automates the repetitive work, and makes it + easier to support every client's goals.

                                                                        `,1),A=e(`I literally have saved at least 6+ hours per week thanks to this software. — Nadia Shalwani, Sports Nutritionist`,1),j=e(`

                                                                        Professional meal planning, with your brand front and center

                                                                        Your logo goes on every plan, email and PDF without any Eat This Much + branding or watermarks. With Collaborate, clients can also access their + plans through the established Eat This Much website and mobile apps. Your + logo appears prominently as soon as clients open their account, keeping + your business front and center while Eat This Much provides the technology + behind the experience.

                                                                        Charge for professional meal planning as your own service. You get to + provide a professional experience without the hassle of maintaining a + custom app.

                                                                        `,1),M=e(`

                                                                        Your clients get a polished app. You stay in control.

                                                                        Your clients get the polished Eat This Much app on web, iOS, and Android + (rated 4.7 stars with more than 30,000 ratings and reviews across the app + stores) with your logo displayed prominently. You control each client’s + permissions, from following the plan as written to swapping foods, viewing + nutrition details, using grocery lists, and logging meals for you to + review.

                                                                        Grocery lists integrate with Instacart, Walmart, and Amazon Fresh in a + couple of taps.

                                                                        `,1),N=e(`

                                                                        Start Planning Client Meals Today

                                                                        Try Eat This Much pro, backed by a 30-day, no-questions-asked refund policy!

                                                                        `,1),P=e(` `,1);function F(e){var r=P(),s=i(r);o(s,{title:`Meal Planning Software for Nutritionists & Personal Trainers`,description:`The meal planning software trusted by thousands of dietitians, nutritionists & personal trainers. White-label plan PDFs, co-branded client app. Free 14-day trial.`});var l=a(s,2);v(l,{intro:e=>{var r=k();t(2),n(e,r)},quote:e=>{t();var r=A();t(),n(e,r)},$$slots:{intro:!0,quote:!0}});var u=a(l,2);_(u,{title:`Build a Week of Client Meal Plans in Minutes`,steps:{"Set the targets":`Calories, macros, diet type and food restrictions, per client.`,"Generate the plan":`A full week of meals, recipes and grocery lists in one click. No spreadsheets, no picking foods one at a time.`,"Send it your way":`Deliver a fully white labeled PDF or email, or use Collaborate to send the plan through the Eat This Much app.`}});var d=a(u,2);c(d,{pitch:e=>{var r=j();t(4),n(e,r)},app:e=>{var r=M();t(4),n(e,r)},$$slots:{pitch:!0,app:!0}});var p=a(d,2);f(p,{});var h=a(p,2);S(h,{title:`Built for how you work`,use_cases:{"Dietitians & RDs":`Client-ready plans that respect clinical targets, restrictions and macros.`,Nutritionists:`Turn consultations into plans clients actually follow.`,"Personal trainers":`Add meal planning to your training packages in minutes a week.`,"Health coaches":`Make accountability tangible with plans, logs and check-ins.`}});var g=a(h,2);O(g,{});var y=a(g,2);m(y,{});var C=a(y,2);b(C,{});var w=a(C,2);T(w,{});var E=a(w,2);x(E,{children:(e,r)=>{var i=N();t(2),n(e,i)},$$slots:{default:!0}}),n(e,r)}export{F as component}; +//# sourceMappingURL=61.t4Ahyoj8.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/62.BxnC3Hon.js b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/62.BxnC3Hon.js new file mode 100644 index 0000000000000000000000000000000000000000..a20af9784a1ee6e598d34e2f82e2a3e718c8021b --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/62.BxnC3Hon.js @@ -0,0 +1,149 @@ +import{B as e,Gt as t,J as n,R as r,dt as i,ft as a,p as o}from"../chunks/Baj6zc74.js";import"../chunks/LjoaCeA2.js";import"../chunks/TRI33amZ.js";import{t as s}from"../chunks/CC97ourd2.js";import{t as c}from"../chunks/27dUAW_V.js";var l=e(`

                                                                        Feature Comparison

                                                                        ServiceFree Trial?Whitelabel?Create PDFs?Mobile Apps?Automatic Plans?Calorie Tracking?Grocery Lists?Grocery Delivery?Leftovers?
                                                                        EatThisMuch.comYesSort ofYesYesYesYesYesYesYes
                                                                        Nutrium.ioYesSort ofSort ofYesNoYesYesNoSort of
                                                                        EvolutionNutrition.comNoYesYesYesYesYesYesNoSort of
                                                                        MyFitnessPal.comYesNoNoNoNoYesNoNoNo
                                                                        Everfit.ioYesYesYesYesSort ofYesNoNoNo
                                                                        Nutritics.comYesSort ofYesYesNoYesYesNoNo
                                                                        DietMasterSoftware.comYesSort ofSort ofSort ofNoYesYesYesSort of
                                                                        Gethealthie.comYesNoYesYesNoYesNoNoNo
                                                                        Nutritionmaker.comYesSort ofSort ofYesYesNoYesNoNo
                                                                        `,1);function u(e){var n=l();t(2),r(e,n)}var d=e(`

                                                                        Best Meal Planning Software

                                                                        A Review of the Top 9 Meal Planning Sites

                                                                        A personal trainer works with clients to achieve fitness-related goals. They + design workouts, teach and correct form, lead training sessions, measure + fitness and make adjustments to training as needed.

                                                                        The path to fitness success, however, starts in the kitchen. The right meal + planning software can ensure clients have the tools they need to achieve + success both in and outside the weight room.

                                                                        Here we compare many of the top meal planning softwares available. We include + our own, but we try to be as objective as possible when reviewing what each + service offers and what sets them apart.

                                                                        Best meal planning software for personal trainers

                                                                        Meal planning software will help personal training clients achieve their + physical fitness goals by simplifying meal planning, tracking macronutrients + and personalizing meals, whether their goals are overall fitness increase, + weight loss or muscle growth.

                                                                        Personal training clients' dietary needs vary quite a bit.

                                                                        Some popular client goal examples are:

                                                                        • They're trying to lose a lot of weight for a long-term lifestyle shift.
                                                                        • They're trying to shed a few pounds quickly before a wedding or beach + vacation.
                                                                        • They're trying to train for their workplace's annual 3k or half-marathon.

                                                                        Meal planning software can ensure clients get the right amount of calories and + nutrition they need to achieve their specific fitness goals.

                                                                        Your clients may already be tracking their food intake to keep a handle on the + calories and nutrients they take in daily. Meal plan software can make + ensuring clients get the right amount of calories and nutrition easier for + them and you.

                                                                        All meal plan software isn't created equal. It's important to find the right + software that takes care of everything related to planning and tracking. You + don't want to have to split your attention between multiple applications and + accounts.

                                                                        Benefits of Eat This Much's meal planning software:

                                                                        • Easily monitor calorie intake and track weight gain/loss
                                                                        • Robust client-management system to track nutrition goals for all clients
                                                                        • Set custom macronutrient goals for each client dependent on the type of + training
                                                                        • Ready-made meal plans for a variety of dietary needs

                                                                        Best meal planning software for fitness professionals

                                                                        As a fitness professional, your focus may be on safe and effective exercise + without much time spent on food.

                                                                        Fitness professionals often don't work one-on-one with their clients, instead + leading group sessions for activities such as yoga, Jazzercise, Zumba or spin + classes.

                                                                        Leading classes of dozens, multiple times a week doesn't allow for the same + amount of hands-on time with each client, yet their nutrition goals are no + less important.

                                                                        For the fitness professional, it's important that clients show up to classes + full of energy, and can recover with healthful, nutritionally balanced meals + afterward, so that they'll look forward to next week's session and how good it + makes them feel.

                                                                        Eat This Much's meal planning software can build meal plans designed to + achieve these goals, such as high-carb, low-fat meals to ensure long-lasting + energy a couple of hours before an intense one-hour spin class, followed by a + light snack afterward to replenish lost fluids and electrolytes.

                                                                        If you don't already provide meal plans or food guidance, adding the service + makes you more valuable. Combining diet and nutrition help with fitness + coaching and education provides a complete package for your clients. They'll + gain the skills and knowledge they need to get healthy and stay that way.

                                                                        Clients can choose their preferred diet, whether it's vegetarian, vegan, + low-sodium, low-calorie for weight loss or any other type of dietary need.

                                                                        Instantly, a week's worth of meal plans will be ready to go. Forget + spreadsheets or having to select each meal or recipe individually. Eat This + Much's meal plan software generates meal plans based on customized diet + choices and ingredient lists.

                                                                        Benefits of Eat This Much's meal planning software:

                                                                        • Create meals and grocery lists for nutrient-rich foods that clients need for + intense workout sessions
                                                                        • Create custom recipes based on traditional or spiritual needs, such as for + yoga instructors
                                                                        • Create a value-added service with white-label branding to set you apart from + competitors

                                                                        Best meal planning software for boot camps

                                                                        Boot camps are all about taking advantage of a limited timeframe to achieve + quick results and spark significant lifestyle changes, often for many people + at once.

                                                                        This can often include supplying every meal for participants, controlling + their calorie intake personally.

                                                                        That doesn't mean it's as easy as serving every person the same food, however, + as clients will have different nutritional and dietary needs depending on + current fitness level, body weight and lifestyle choices.

                                                                        Eat This Much can make meal planning for boot camps easier by letting + instructors simplify tasks such as creating a week's worth of omnivore meals + for seven people, vegetarian meals for four and paleo-friendly meals for two, + then combining that into one overall shopping list.

                                                                        Meal plan software for boot camps can make organizing information and meal + tracking easier for you and the people attending. This is true whether it's a + virtual boot camp or an in-person event.

                                                                        Using meal plan software during a boot camp offers several benefits.

                                                                        1. If the boot camp is an induction for clients, introducing them to + comprehensive meal planning software can set them up for success. They'll be + able to continue eating healthy well after the boot camp has ended.
                                                                        2. If the boot camp is a separate event, meal planning software can provide + convenience and consistency. The attendees will get the most out of their + time by not having to worry about what to eat.
                                                                        3. A fitness boot camp should show marked results, but poor food choices can + derail even the best physical fitness plan. Keep your clients from + sabotaging their progress with ready-made meal plans.

                                                                        Make the experience easier for everyone with meal planning software that + provides them with delicious and easy-to-make meals.

                                                                        Quick recipes made from simple, inexpensive ingredients can fit into even the + busiest lifestyle and work well for a boot camp. You can control the calories, + protein, fat and carbohydrates to ensure your clients' dietary intake enhances + their workouts. Guiding them with healthy meal plans can help them achieve the + results they want.

                                                                        Benefits of Eat This Much's meal planning software:

                                                                        • Create shopping lists for many people at once, categorized into subgroups, + such as vegan, paleo, or low-sodium
                                                                        • Create notes for each client to track progress and offer custom advice
                                                                        • Automate creation of ready-made meals and make shopping and preparation + easier

                                                                        Best meal planning software for health coaches & nutritionists

                                                                        Similar to personal trainers, health coaches also work with clients to achieve + physical health goals, but their level of involvement often goes far beyond + counting reps and correcting form.

                                                                        Health coaches help their clients set goals, make lifestyle changes and find + their own internal motivation for lasting change.

                                                                        Health coaches are also concerned with their clients mental and social health, + often with deep conversation and constructive feedback. A health coach would + work closely with their client on developing the right meal plan, going over + every aspect of it with them and may even help them shop at a grocery store to + pick out ingredients, or with Eat This Much's online meal planner, have those + groceries delivered.

                                                                        The meal planner offers health coaches unparalleled ability to help hold their + clients accountable and help them reach their goals.

                                                                        For health coaches & nutritionists, the food clients eat is an important + factor in their overall wellness, but without tracking and accountability, + often the best nutrition advice can be hard to follow or just doesn't stick.

                                                                        Meal planning software can help turn good advice into a concrete plan.

                                                                        Health tips like "have fruit with your breakfast" and "add some healthy fats + into your daily salad" can be easy to disregard.

                                                                        A detailed meal plan, on the other hand, will get more attention. Giving + clients vegetable-based recipes will go further than telling them to eat more + greens.

                                                                        Specific instructions will always be better than general advice.

                                                                        Meal plans delivered with full-color photos and easy-to-follow instructions + will "stick" better than advice or general guidelines, too. The more + attractive the meal plans are, the more likely clients will take notice and + try to follow them. Software that makes it easy to order healthy ingredients + through grocery delivery gets clients even closer to their goals.

                                                                        As a nutrition expert, you know that dietary advice is only as good as how + carefully it's followed. Even when some people pay good money to consult with + a nutritional professional, they don't always follow all the guidelines + they're given.

                                                                        You can make compliance more likely and easier for them to achieve by + switching to tangible, step-by-step plans for your clients to follow.

                                                                        Meal plan software for a nutritionist can help you go from urging your clients + to eat a certain way to providing them with a plan.

                                                                        The best meal plans will present you as a professional with your logo on top + to keep your name in your clients' minds.

                                                                        Whether your client needs a low-sodium diet to help prevent bloating or they + need a diet to help them manage their weight, the right meal plan software + makes it easy for you and the client in the following ways:

                                                                        • They'll be able to follow the plan you provide with only a few clicks.
                                                                        • The software should let you examine all the recipes, meals and weekly plans + and then make any necessary changes.
                                                                        • It should generate a grocery list automatically but allow the user to remove + anything they don't want and add extra items.
                                                                        • They should be able to easily transfer the list into their favorite grocery + delivery app and get all their shopping done at once.

                                                                        Making healthy eating easier should be the goal, so an automatic list and + integration with the most popular grocery delivery apps will remove + resistance. Here are some other ways to remove resistance:

                                                                        1. Make grocery shopping simple:When it's easy to see what + food you need and order it to be delivered, no one will put it off like they + might if they had to create a list. There's also no need for your clients to + spend time grocery shopping unless they enjoy it.
                                                                        2. Make cooking meals simple:With the drudgery removed, + selecting and acquiring healthy ingredients takes seconds and eliminates + excuses and the urge to procrastinate. And when the meals delivered in the + plans are simple to cook and delicious, another layer of resistance is gone.
                                                                        3. Make ingredients cheap and easy to find: One of the biggest downsides + of meal plans is that too often the ingredients are expensive and hard to find. + Sometimes the recipes are too complex for the skill of the average home cook. + Life's too busy for most people to spend hours in the kitchen every week whipping + up new and intricate meals.
                                                                        4. Make foods & recipes familiar: Familiar foods and recipe styles + will help even the most reluctant client use and enjoy the meal plans you send + them.

                                                                        With Eat This Much, not only will you be able to track your clients' dietary + intake, their weight and any other goals you've set, but you'll also be able + to deliver attractive, branded meal plans.

                                                                        These impressive plans feature full-color photos of the dishes, or you can + send text-only or simplified plans for people who prefer those.

                                                                        You'll be able to email the plans or send them via the app to their + smartphones and manage your clients at a glance. When you want to monitor a + client's progress, you can dip into their account to read your notes and any + information they've provided.

                                                                        Eat This Much Professional offers a 14-day free trial so you can see all the + benefits the software has to offer. Try Eat This Much meal planning software today to discover how easy it is to deliver quality meal plans to your clients to + help them achieve better health.

                                                                        More benefits of Eat This Much's meal planning software:

                                                                        • Whitelabel branding that lets you put your logo on the meal plans and + present a professional appearance to your clients
                                                                        • Intuitive, easy-to-use interface allows clients or health coaches to make + changes and substitutions
                                                                        • Tracking of meals and grocery lists can improve accountability and help + achieve long-term success

                                                                        In summary

                                                                        Whether you're a personal trainer, fitness instructor, boot camp leader, + wellness coach, or nutritionist, the right meal planning software can help + provide value and results for your clients. That will put you on track to grow + your business faster than ever.

                                                                        If you're ready for software that does everything other programs do and more, + try Eat This Much meal planning software. You owe it to yourself and your + clients to add this powerful app to your health and fitness toolbox. Thousands + of ready-made meals and recipes are already collated into balanced, delicious + and healthy meal plans you can send to your clients.

                                                                        Upgrade your fitness and coaching brand now by using Eat This Much + Professional, which offers:

                                                                        • A robust client management system that lets you see all your clients at a + glance
                                                                        • The ability to look into each account and get an overview of a client's + progress and challenges based on their entries and your notes
                                                                        • A simple interface that's intuitive and easy for you and your clients to use
                                                                        • Food intake, macronutrient and weight gain and loss tracking for each client + that you can easily monitor
                                                                        • Ready-made meal plans for a variety of dietary needs
                                                                        • The ability for you to create recipes and meal plans, adjust the pre-made + meal plans and customize them to any degree you see fit
                                                                        • Built-in automation for tasks like setting repeated meals
                                                                        • The ability for you to quickly opt-out of sending meal plans to any client + and to make any changes you need
                                                                        • Automatic grocery-list generation to make it easier for your clients to + follow the meal plans
                                                                        • The ability for you to incorporate things like leftovers into meal plans to + fit people's real lives and the way they eat
                                                                        • Features like the ability to add and remove items from grocery lists and use + them to order grocery delivery
                                                                        • Whitelabel branding that lets you put your logo on the meal plans and + present a professional appearance to your clients

                                                                        No matter what kind of dietary restrictions your clients have or what their + food preferences are, Eat This Much has meal plans they'll enjoy. You can make + changes to meals and plans, and your clients can make substitutions as needed, + as well.

                                                                        They'll get ready-to-go grocery lists so they don't have to waste time + figuring out what to buy, and they can add food in their pantry to be sure + they don't buy anything they already have. They can even plan which days they + want to generate leftovers, and which meals they prefer, to save cooking time + later.

                                                                        Eat This Much integrates with Amazon Fresh and Instacart. Clients can take the + grocery list generated for them and make any changes they need to and order + grocery delivery. They don't have to trudge to the store or transfer the list + to a document or spreadsheet to edit it before ordering. Every point of + resistance to ordering healthy groceries has been removed to make it fast and + easy.

                                                                        Try Eat This Much Professional free for 14 days. + You'll discover how the right meal plan software can make healthy eating easier + for your clients while it makes client management easier for you.

                                                                        `,1);function f(e){var l=d(),f=i(l);s(f,{title:`Best Meal Planning Software`});var p=a(f,10);u(p,{});var m=a(p,4);o(m,()=>({alt:``,loading:`lazy`,...c}),void 0,void 0,void 0,`svelte-fglc26`),t(132),n(m),r(e,l)}export{f as component}; +//# sourceMappingURL=62.BxnC3Hon.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/62.DjaoR-P6.js b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/62.DjaoR-P6.js new file mode 100644 index 0000000000000000000000000000000000000000..89c0c468dd38fbf45ea67a1118ef327c98e272ef --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/62.DjaoR-P6.js @@ -0,0 +1,9889 @@ +import{A as e,B as t,R as n,dt as r,ft as i}from"../chunks/Baj6zc74.js";import"../chunks/LjoaCeA2.js";import"../chunks/TRI33amZ.js";import{t as a}from"../chunks/CC97ourd2.js";var o=` +
                                                                        + + + + + + +
                                                                        +
                                                                        + + + + + + +
                                                                         
                                                                        + + + + + + +
                                                                        + + + + + + +
                                                                        +   +
                                                                        + + + + + + + + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + +
                                                                        + +

                                                                        + Created by: + Super Cool Trainer +

                                                                        + +
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                                                                        + + + + + + +
                                                                        + + + + + +
                                                                        +
                                                                        + + + + + + + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Your Meal Plan +

                                                                        + +

                                                                        + 2017-05-17 to 2017-05-18 +

                                                                        + +

                                                                        To make + changes or re-build this plan, log in at www.EatThisMuch.com +

                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + + + + + + + + + +
                                                                        +

                                                                        If + these links don't work, scroll to the bottom to make sure the whole + email is loaded.

                                                                        +
                                                                        + + + + + + + + + + + + + + + + + + +
                                                                         
                                                                        + + + + + + +
                                                                        + + + + + + + + + +
                                                                        + + + + + +
                                                                        + ​ +

                                                                        Wednesday, May 17

                                                                        +

                                                                        2275 + Calories • 182g + Carbs (27g + Fiber) • 126g Fat + • 126g + Protein

                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + +
                                                                        +

                                                                        Breakfast

                                                                        +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        344 + Cal + • 59g + Carbs + (6g + Fiber) + • 11g + Fat + • 9g + Protein

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + +
                                                                        Scaled + to 2 family + members, each eating: +
                                                                        + + + + + + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + +
                                                                        + +
                                                                        +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Fast Oatmeal

                                                                        + +

                                                                        + 1 bowl + • 244 + Cal

                                                                        + + +

                                                                        + Directions + | + Full + Recipe +

                                                                        + + +
                                                                        +
                                                                        + + + + +
                                                                        + + + + + +

                                                                        Ingredients + for 2 bowl:

                                                                        + + + + + + +

                                                                        2 + oz (60 raisins) + Raisins

                                                                        + +

                                                                        2 + cup + Water

                                                                        + +

                                                                        1/2 + tsp + Cinnamon

                                                                        + +

                                                                        4 + tsp brownulated + Brown sugar

                                                                        + +

                                                                        1 + cup + Oatmeal

                                                                        + + + + +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        +   +
                                                                        +
                                                                        + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + +
                                                                        + +
                                                                        +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Bacon

                                                                        + +

                                                                        + 2 strips + • 100 + Cal

                                                                        + + +

                                                                        + Directions + | + Full + Recipe +

                                                                        + + +
                                                                        +
                                                                        + + + + +
                                                                        + + + + + +

                                                                        Ingredients + for 4 strips:

                                                                        + + + + + + +

                                                                        4 + strip + Bacon

                                                                        + + + + +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + +
                                                                        + + + + + + + + +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + +
                                                                        +

                                                                        Lunch

                                                                        +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        809 + Cal + • 39g + Carbs + (7g + Fiber) + • 56g + Fat + • 39g + Protein

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + +
                                                                        Scaled + to 3 family + members, each eating: +
                                                                        + + + + + + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + +
                                                                        + +
                                                                        +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Spinach salad

                                                                        + +

                                                                        + 1 serving + • 175 + Cal

                                                                        + + +

                                                                        + Directions + | + Full + Recipe +

                                                                        + + +
                                                                        +
                                                                        + + + + +
                                                                        + + + + + +

                                                                        Ingredients + for 3 serving:

                                                                        + + + + + + +

                                                                        15 + cup + Spinach

                                                                        + +

                                                                        6 + large + Scallions

                                                                        + +

                                                                        1 1/2 + lemon yields + Lemon juice

                                                                        + +

                                                                        3 + tbsp + Olive oil

                                                                        + +

                                                                        3 + dash + Pepper

                                                                        + + + + +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        +   +
                                                                        +
                                                                        + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + +
                                                                        + +
                                                                        +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Pulled Pork Sandwich

                                                                        + +

                                                                        + 1 serving + • 634 + Cal

                                                                        + + +

                                                                        + Directions + | + Full + Recipe +

                                                                        + + +
                                                                        +
                                                                        + + + + +
                                                                        + + + + + +

                                                                        Ingredients + for 3 serving:

                                                                        + + + + + + +

                                                                        2 1/4 + cloves, minced + Garlic

                                                                        + +

                                                                        2 1/4 + roll + Hamburger bun

                                                                        + +

                                                                        3/4 + tsp + Chili powder

                                                                        + +

                                                                        18 + oz + Pork shoulder

                                                                        + +

                                                                        3/8 + dash + Salt

                                                                        + +

                                                                        0.281 + cup + Vinegar

                                                                        + +

                                                                        3/8 + tsp + Paprika

                                                                        + +

                                                                        1/8 + cup + Ketchup

                                                                        + +

                                                                        3/4 + tsp + Worcestershire sauce

                                                                        + +

                                                                        3/8 + tsp, crumbled + Bay leaf

                                                                        + +

                                                                        3/8 + large + Onions

                                                                        + +

                                                                        3/4 + tbsp + Dijon mustard

                                                                        + +

                                                                        0.094 + cup packed + Brown sugar

                                                                        + +

                                                                        3/8 + tbsp + Tomato paste

                                                                        + +

                                                                        3/8 + pepper + Jalapeno peppers

                                                                        + + + + +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + + + + +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + +
                                                                        +

                                                                        Dinner

                                                                        +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        743 + Cal + • 47g + Carbs + (14g + Fiber) + • 49g + Fat + • 43g + Protein

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + +
                                                                        + +
                                                                        +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Peanut Tofu

                                                                        + +

                                                                        + 1 serving + • 597 + Cal

                                                                        + + +

                                                                        + Directions + | + Full + Recipe +

                                                                        + + +
                                                                        +
                                                                        + + + + +
                                                                        + + + + + +

                                                                        Ingredients + for 1 serving:

                                                                        + + + + + + +

                                                                        3 + tbsp + Peanut butter

                                                                        + +

                                                                        1 + block + Tofu

                                                                        + +

                                                                        1 1/2 + cloves, minced + Garlic

                                                                        + +

                                                                        1/2 + tbsp + Ginger root

                                                                        + +

                                                                        1/2 + tbsp + Brown sugar

                                                                        + +

                                                                        1 + tsp + Soy sauce

                                                                        + +

                                                                        1/2 + cup + Green beans

                                                                        + +

                                                                        5 + mushroom + Mushrooms

                                                                        + + + + +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        +   +
                                                                        +
                                                                        + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + +
                                                                        + +
                                                                        +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Herb roasted carrots with mustard

                                                                        + +

                                                                        + 1 serving + • 146 + Cal

                                                                        + + +

                                                                        + Directions + | + Full + Recipe +

                                                                        + + +
                                                                        +
                                                                        + + + + +
                                                                        + + + + + +

                                                                        Ingredients + for 1 serving:

                                                                        + + + + + + +

                                                                        1 + cup chopped + Carrots

                                                                        + +

                                                                        3/4 + tbsp + Olive oil

                                                                        + +

                                                                        1/4 + dash + Salt

                                                                        + +

                                                                        1/4 + dash + Pepper

                                                                        + +

                                                                        1/8 + tbsp + Parsley

                                                                        + +

                                                                        1/2 + tsp + Dijon mustard

                                                                        + +

                                                                        1/8 + tbsp + Dill weed

                                                                        + + + + +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + + + + +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + +
                                                                        +

                                                                        Post workout meal

                                                                        +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        379 + Cal + • 37g + Carbs + (0g + Fiber) + • 10g + Fat + • 36g + Protein

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + +
                                                                        + +
                                                                        +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Vanilla protein milkshake

                                                                        + +

                                                                        + 1 shake + • 379 + Cal

                                                                        + + +

                                                                        + Directions + | + Full + Recipe +

                                                                        + + +
                                                                        +
                                                                        + + + + +
                                                                        + + + + + +

                                                                        Ingredients + for 1 shake:

                                                                        + + + + + + +

                                                                        1/2 + cup + Vanilla ice cream

                                                                        + +

                                                                        30 + grams + Whey protein powder

                                                                        + +

                                                                        1 + cup + Reduced fat milk

                                                                        + + + + +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        +   +
                                                                        +
                                                                        + + + + + + + + + + + + + +
                                                                         
                                                                        + + + + + + +
                                                                        + + + + + + + + + +
                                                                        + + + + + +
                                                                        + ​ +

                                                                        Thursday, May 18

                                                                        +

                                                                        2113 + Calories • 137g + Carbs (29g + Fiber) • 116g Fat + • 142g + Protein

                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + +
                                                                        +

                                                                        Breakfast

                                                                        +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        545 + Cal + • 4g + Carbs + (1g + Fiber) + • 46g + Fat + • 28g + Protein

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + +
                                                                        Scaled + to 2 family + members, each eating: +
                                                                        + + + + + + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + +
                                                                        + +
                                                                        +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Fluffy omelet with + cheese and spinach

                                                                        + +

                                                                        + 1 omelet + • 545 + Cal

                                                                        + + +

                                                                        + Directions + | + Full + Recipe +

                                                                        + + +
                                                                        +
                                                                        + + + + +
                                                                        + + + + + +

                                                                        Ingredients + for 2 omelet:

                                                                        + + + + + + +

                                                                        6 + extra large + Egg

                                                                        + +

                                                                        4 + tbsp + Butter

                                                                        + +

                                                                        1 1/2 + oz + Cheddar cheese

                                                                        + +

                                                                        2 + tbsp chopped + Chives

                                                                        + +

                                                                        2 + dash + Salt

                                                                        + +

                                                                        2 + dash + Pepper

                                                                        + +

                                                                        12 + leaf + Spinach

                                                                        + + + + +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + +
                                                                        + + + + + + + + +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + +
                                                                        +

                                                                        Lunch

                                                                        +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        767 + Cal + • 85g + Carbs + (9g + Fiber) + • 24g + Fat + • 56g + Protein

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + +
                                                                        Scaled + to 3 family + members, each eating: +
                                                                        + + + + + + + + + + + + + + + + + +
                                                                        + + + + +
                                                                        + +
                                                                        + +
                                                                        +
                                                                        +
                                                                        + + + + +
                                                                        + + + + + + + +
                                                                        + + + + +
                                                                        +

                                                                        Yogurt & Apricots

                                                                        + +

                                                                        1 serving + • 290 + Cal

                                                                        + + +

                                                                        + Directions + | + Full + Recipe +

                                                                        + + +
                                                                        +
                                                                        + + + + +
                                                                        + + + + + +

                                                                        Ingredients + for 3 serving:

                                                                        + + + + + + +

                                                                        24 + oz + Nonfat greek yogurt

                                                                        + +

                                                                        1 1/2 + cup, halves + Apricots, dried

                                                                        + + + + +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        +   +
                                                                        +
                                                                        + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + +
                                                                        + +
                                                                        +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Rueben Sandwich

                                                                        + +

                                                                        + 1 sandwich + • 477 + Cal

                                                                        + + +

                                                                        + Directions + | + Full + Recipe +

                                                                        + + +
                                                                        +
                                                                        + + + + +
                                                                        + + + + + +

                                                                        Ingredients + for 3 sandwich:

                                                                        + + + + + + +

                                                                        6 + slice, regular + Rye bread

                                                                        + +

                                                                        3 + serving + Corned Beef

                                                                        + +

                                                                        6 + tbsp + Sauerkraut

                                                                        + +

                                                                        6 + slice (1 oz) + Swiss cheese

                                                                        + +

                                                                        1 + tbsp + Dijon mustard

                                                                        + + + + +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + + + + +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + +
                                                                        +

                                                                        Dinner

                                                                        +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        368 + Cal + • 29g + Carbs + (10g + Fiber) + • 12g + Fat + • 38g + Protein

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + +
                                                                        + +
                                                                        +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Chicken Stir-Fry

                                                                        + +

                                                                        + 1 serving + • 193 + Cal

                                                                        + + +

                                                                        + Directions + | + Full + Recipe +

                                                                        + + +
                                                                        +
                                                                        + + + + +
                                                                        + + + + + +

                                                                        Ingredients + for 1 serving:

                                                                        + + + + + + +

                                                                        0.063 + tsp + Cayenne pepper

                                                                        + +

                                                                        1/2 + breast, bone and skin removed + Chicken breast

                                                                        + +

                                                                        0.063 + cup + Chicken broth

                                                                        + +

                                                                        1/4 + cup + Asparagus

                                                                        + +

                                                                        1/4 + cup chopped + Broccoli

                                                                        + +

                                                                        1/4 + tsp + Ginger

                                                                        + +

                                                                        1/2 + cup, pieces or slices + Mushrooms

                                                                        + +

                                                                        1/4 + medium + Carrots

                                                                        + +

                                                                        1/4 + extra large + Egg

                                                                        + + + + +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        +   +
                                                                        +
                                                                        + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + +
                                                                        + +
                                                                        +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Carrots with hummus

                                                                        + +

                                                                        + 1 serving + • 175 + Cal

                                                                        + + +

                                                                        + Directions + | + Full + Recipe +

                                                                        + + +
                                                                        +
                                                                        + + + + +
                                                                        + + + + + +

                                                                        Ingredients + for 1 serving:

                                                                        + + + + + + +

                                                                        0.3 + cup + Hummus

                                                                        + +

                                                                        1.049 + cup strips or slices + Carrots

                                                                        + + + + +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + + + + +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + +
                                                                        +

                                                                        Post workout meal

                                                                        +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        432 + Cal + • 19g + Carbs + (8g + Fiber) + • 34g + Fat + • 19g + Protein

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + +
                                                                        + +
                                                                        +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Berry Shake

                                                                        + +

                                                                        + 1 serving + • 432 + Cal

                                                                        + + +

                                                                        + Directions + | + Full + Recipe +

                                                                        + + +
                                                                        +
                                                                        + + + + +
                                                                        + + + + + +

                                                                        Ingredients + for 1 serving:

                                                                        + + + + + + +

                                                                        1/2 + cup + Coconut milk

                                                                        + +

                                                                        16 + grams + Whey protein powder

                                                                        + +

                                                                        1/3 + cup, unthawed + Blackberries, frozen

                                                                        + +

                                                                        2 + tbsp, whole + Flaxseed

                                                                        + +

                                                                        3/4 + cup + Water

                                                                        + +

                                                                        1 + serving 1 packet + Aspartame

                                                                        + + + + +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        +   +
                                                                        +
                                                                        + + + + + + + + + + + +
                                                                        + + + + + + + + +
                                                                        + + + + +
                                                                        + ​ +

                                                                        + Recipe directions

                                                                        +
                                                                        +
                                                                        + + + + + + + + + + +
                                                                        + + + + +
                                                                        + ​ +

                                                                        Fast Oatmeal

                                                                        +

                                                                        Directions are for original + recipe + of 1 bowl

                                                                        + +

                                                                        1. Add the oats, water and raisins together and put in the microwave for 45 seconds. Stir once and then microwave again for 45 seconds. + +Set it aside for a couple of minutes to absorb more liquid. Then sprinkle with cinnamon and brown sugar.

                                                                        + +
                                                                        +
                                                                        + + +
                                                                        + + + + + + + + + + +
                                                                        + + + + +
                                                                        + ​ +

                                                                        Bacon

                                                                        +

                                                                        Directions are for original + recipe + of 4 strips

                                                                        + +

                                                                        1. Cook bacon in a skillet over medium to medium-high heat until browned and crisp, turning to brown evenly.

                                                                        + +

                                                                        2. Bacon can also be cooked in an oven at 350F for about 20 minutes, or microwave at about 50-60 seconds per strip.

                                                                        + +
                                                                        +
                                                                        + + + + + + + + + + + + + +
                                                                        + + + + +
                                                                        + ​ +

                                                                        Spinach salad

                                                                        +

                                                                        Directions are for original + recipe + of 2 serving

                                                                        + +

                                                                        1. Wash spinach well, drain, and chop. Squeeze out excess water. Chop green onions.

                                                                        + +

                                                                        2. Put spinach in a mixing bowl and add the scallions/green onions, oil, pepper, and the juice from 1 squeezed lemon. Toss and serve.

                                                                        + +
                                                                        +
                                                                        + + + + + + + + + + + + + +
                                                                        + + + + +
                                                                        + ​ +

                                                                        Pulled Pork Sandwich

                                                                        +

                                                                        Directions are for original + recipe + of 8 serving

                                                                        + +

                                                                        1. Chop onion. Peel garlic cloves. Chop and seed jalapeno pepper. Trim pork of excess fat.

                                                                        + +

                                                                        2. Pure all of the sauce ingredients (everything except the bay leaf, the pork and the buns) in a blender until smooth. If you have extra time, marinate the pork in the sauce overnight or for several hours before cooking.

                                                                        + +

                                                                        3. Put sauce, bay leaf, and pork into a large pot and add 1 quart of water. Bring mixture to a boil and simmer, covered, turning frequently, for 2 hours or until the meat pulls apart easily with a fork.

                                                                        + +

                                                                        4. Remove from heat and cool pork in the sauce. When cool enough to touch, remove the pork from the sauce and shred into small pieces. Set aside.

                                                                        + +

                                                                        5. Put the sauce back on the stove and bring it to a low boil. Let the sauce boil down until it has been reduced by two thirds. Add the pork back to the sauce. Salt to taste. Remove bay leaf before serving. Serve hot over open-face hamburger buns.

                                                                        + +
                                                                        +
                                                                        + + + + + + + + + + + + + +
                                                                        + + + + +
                                                                        + ​ +

                                                                        Peanut Tofu

                                                                        +

                                                                        Directions are for original + recipe + of 2 serving

                                                                        + +

                                                                        1. Peanut sauce: In a small saucepan, heat peanut butter, soy sauce, finely chopped ginger and garlic, and brown sugar on low heat until all ingredients are mixed. Add chili paste to taste. Add water to desired consistency of sauce.

                                                                        + +

                                                                        2. While heating the peanut sauce, heat tofu either by boiling or broiling (broiling will take longer, about 30 minutes in the oven).

                                                                        + +

                                                                        3. Combine tofu and peanut sauce with steamed or boiled vegetables.

                                                                        + +
                                                                        +
                                                                        + + + + + + + + + + + + + +
                                                                        + + + + +
                                                                        + ​ +

                                                                        Herb roasted carrots with mustard

                                                                        +

                                                                        Directions are for original + recipe + of 4 serving

                                                                        + +

                                                                        1. Heat the oven to 450°F and arrange a rack in the middle.

                                                                        + +

                                                                        2. Place the carrots on a baking sheet, drizzle with half of the oil, season with salt and pepper, and toss to evenly coat. Roast, shaking the pan occasionally, until a knife easily pierces the carrots, about 10 to 15 minutes. (Smaller carrots will cook in less time.) Remove from the oven and set aside while you prepare the herbed mustard.

                                                                        + +

                                                                        3. Add the other half of the oil to a large frying pan over medium heat (a tablespoon of butter works best here if you're not strictly paleo). Add the mustard and stir to combine. Add the roasted carrots and chopped herbs and toss to coat the carrots in the mustard mixture. Season with salt and pepper as needed.

                                                                        + +
                                                                        +
                                                                        + + + + + + + + + + + + + +
                                                                        + + + + +
                                                                        + ​ +

                                                                        Vanilla protein milkshake

                                                                        +

                                                                        Directions are for original + recipe + of 1 shake

                                                                        + +

                                                                        1. Mix in blender.

                                                                        + +
                                                                        +
                                                                        + + + + + + + + + + + + + +
                                                                        + + + + +
                                                                        + ​ +

                                                                        Fluffy omelet with cheese and spinach

                                                                        +

                                                                        Directions are for original + recipe + of 1 omelet

                                                                        + +

                                                                        1. (0.75 ounces cheddar cheese = 3 tablespoons, shredded. Use your preferred cheese)

                                                                        + +

                                                                        2. Optional: Separate egg yolks. Stir egg yolks together in a bowl. In a separate bowl, beat the eggs whites with a whisk or beater until soft peaks form. Fold the whites into the yolks. For a less fluffy result, just beat the eggs.

                                                                        + +

                                                                        3. Preheat broiler to high temperature.

                                                                        + +

                                                                        4. Heat a 10 inch (25cm) nonstick frying pan over medium heat and add butter. Once the butter sizzles, pour in egg mixture evenly over the pan. Reduce heat to low and cook until set and golden brown (about 5 mins).

                                                                        + +

                                                                        5. Remove the pan from heat and sprinkle the top of the omelet with cheese, chives, salt, and pepper. Place omelet in frying pan under the broiler and cook until cheese melts, or 1-2 mins.

                                                                        + +

                                                                        6. Remove frying pan from broiler, place spinach on top of cheese. Gently fold the omelet in half and serve.

                                                                        + +
                                                                        +
                                                                        + + + + + + + + + + + + + +
                                                                        + + + + +
                                                                        + ​ +

                                                                        Yogurt & Apricots

                                                                        +

                                                                        Directions are for original + recipe + of 1 serving

                                                                        + +

                                                                        1. Chop dried apricots into pieces and mix into yogurt. Enjoy!

                                                                        + +
                                                                        +
                                                                        + + + + + + + + + + + + + +
                                                                        + + + + +
                                                                        + ​ +

                                                                        Rueben Sandwich

                                                                        +

                                                                        Directions are for original + recipe + of 1 sandwich

                                                                        + +

                                                                        1. Toast the bread

                                                                        + +

                                                                        2. Heat the Corned beef

                                                                        + +

                                                                        3. Put it all on the sandwich

                                                                        + +

                                                                        4. serve with pickles

                                                                        + +
                                                                        +
                                                                        + + + + + + + + + + + + + +
                                                                        + + + + +
                                                                        + ​ +

                                                                        Chicken Stir-Fry

                                                                        +

                                                                        Directions are for original + recipe + of 4 serving

                                                                        + +

                                                                        1. Heat the chicken stock or broth in a non-stick wok over medium-high heat. Chop the vegetables.

                                                                        + +

                                                                        2. Cut the chicken into strips or chunks and add to the wok (or any other protein choice - tofu, lamb, beef, shrimp). Cook until almost done.

                                                                        + +

                                                                        3. Add the vegetables, cayenne pepper and ginger, cook until tender.

                                                                        + +

                                                                        4. Seperately, quickly scramble the egg and then it mix through the stir-fry thorougly.

                                                                        + +

                                                                        5. Serve hot.

                                                                        + +
                                                                        +
                                                                        + + + + + + + + + + + + + +
                                                                        + + + + +
                                                                        + ​ +

                                                                        Carrots with hummus

                                                                        +

                                                                        Directions are for original + recipe + of 1 serving

                                                                        + +

                                                                        1. Dip carrots into hummus, eat.

                                                                        + +
                                                                        +
                                                                        + + + + + + + + + + + + + +
                                                                        + + + + +
                                                                        + ​ +

                                                                        Berry Shake

                                                                        +

                                                                        Directions are for original + recipe + of 1 serving

                                                                        + +

                                                                        1. Put everything in the blender and whiz it together.

                                                                        + +
                                                                        +
                                                                        + + + + + + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        +   +
                                                                        +
                                                                        + + + + + + + + + + + + + + + + + + + + +
                                                                        + + + + + +
                                                                        + ​ +

                                                                        Grocery + List

                                                                        + +

                                                                        + From 2017-05-17 to 2017-05-18 +

                                                                        + +
                                                                        +
                                                                        + + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        + + + + + +
                                                                        + +

                                                                        Vegetables

                                                                        + +
                                                                        +
                                                                        + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + + +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Chives

                                                                        +
                                                                        + Raw
                                                                        + +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        2 tbsp chopped (6 g)

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + +
                                                                        + + + + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        +   +
                                                                        +
                                                                        + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + + +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Spinach

                                                                        +
                                                                        + Raw
                                                                        + +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        19 cup (570 g)

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        +   +
                                                                        +
                                                                        + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + + +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Garlic

                                                                        +
                                                                        + Raw
                                                                        + +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        3 3/4 clove (11 g)

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        +   +
                                                                        +
                                                                        + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + + +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Onions

                                                                        +
                                                                        + Raw
                                                                        + +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        2/3 medium (2-1/2" dia) (73 g)

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        +   +
                                                                        +
                                                                        + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + + +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Carrots

                                                                        +
                                                                        + Raw
                                                                        + +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        4 large (7-1/4" to 8-/1/2" long) (288 g)

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        +   +
                                                                        +
                                                                        + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + + +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Scallions

                                                                        +
                                                                        + Spring onions or scallions (includes + tops and bulb), raw
                                                                        + +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        10 medium (4-1/8" long) (150 g)

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        +   +
                                                                        +
                                                                        + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + + +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Jalapeno peppers

                                                                        +
                                                                        + Raw
                                                                        + +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        1/2 pepper (7 g)

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        +   +
                                                                        +
                                                                        + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + + +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Broccoli

                                                                        +
                                                                        + Raw
                                                                        + +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        1/4 cup chopped (23 g)

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        +   +
                                                                        +
                                                                        + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + + +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Asparagus

                                                                        +
                                                                        + Raw
                                                                        + +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        2 1/4 spear, medium (5-1/4" to 7" long) (36 g)

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        +   +
                                                                        +
                                                                        + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + + +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Ginger root

                                                                        +
                                                                        + Raw
                                                                        + +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        1/2 tbsp (3 g)

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        +   +
                                                                        +
                                                                        + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + + +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Green beans

                                                                        +
                                                                        + Snap, Green, cooked, boiled, drained, + without salt
                                                                        + +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        1/2 cup (63 g)

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        +   +
                                                                        +
                                                                        + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + + +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Mushrooms

                                                                        +
                                                                        + Shiitake, raw
                                                                        + +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        5 mushroom (95 g)

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        +   +
                                                                        +
                                                                        + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + + +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Ketchup

                                                                        +
                                                                        + Low sodium
                                                                        + +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        2 tbsp (30 g)

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        +   +
                                                                        +
                                                                        + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + + +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Parsley

                                                                        +
                                                                        + Raw
                                                                        + +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        1/4 tbsp (0.95 g)

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        +   +
                                                                        +
                                                                        + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + + +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Tomato paste

                                                                        +
                                                                        + Canned, without salt added
                                                                        + +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        1/4 cup (66 g)

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        +   +
                                                                        +
                                                                        + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + + +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Mushrooms

                                                                        +
                                                                        + White, raw
                                                                        + +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        1/2 cup, whole (48 g)

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        +   +
                                                                        +
                                                                        + + + + + + + + + + + + + +
                                                                        + + + + +
                                                                        + + +
                                                                        +
                                                                        + + + + +
                                                                        + + + + + + + +
                                                                        + + + + +
                                                                        +

                                                                        Sauerkraut

                                                                        +
                                                                        Canned, solids and liquids
                                                                        + +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        1/2 cup (71 g)

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        + + + + + +
                                                                        + +

                                                                        Fruits and Fruit Juices

                                                                        + +
                                                                        +
                                                                        + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + + +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Lemon juice

                                                                        +
                                                                        + Raw
                                                                        + +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        4 3/4 tbsp (71 g)

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + +
                                                                        + + + + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        +   +
                                                                        +
                                                                        + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + + +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Apricots, dried

                                                                        +
                                                                        + Sulfured, uncooked
                                                                        + +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        1 1/2 cup, halves (195 g)

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        +   +
                                                                        +
                                                                        + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + + +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Raisins

                                                                        +
                                                                        + Seedless
                                                                        + +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        1/2 cup (not packed) (73 g)

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        +   +
                                                                        +
                                                                        + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + + +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Blackberries, frozen

                                                                        +
                                                                        + Unsweetened
                                                                        + +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        1/3 cup, unthawed (50 g)

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        + + + + + +
                                                                        + +

                                                                        Dairy Products

                                                                        + +
                                                                        +
                                                                        + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + + +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Whey protein + powder

                                                                        +
                                                                        + Gold Standard, Any + flavor, 100% whey + protein
                                                                        + +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        1 2/3 scoop (30g) (50 g)

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + +
                                                                        + + + + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        +   +
                                                                        +
                                                                        + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + + +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Reduced fat milk

                                                                        +
                                                                        + Fluid, 2% milkfat, with added vitamin a + and vitamin d
                                                                        + +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        1 cup (244 g)

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        +   +
                                                                        +
                                                                        + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + + +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Egg

                                                                        +
                                                                        + Whole, fresh eggs
                                                                        + +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        6 1/4 extra large (350 g)

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        +   +
                                                                        +
                                                                        + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + + +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Butter

                                                                        +
                                                                        + Unsalted
                                                                        + +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        4 tbsp (57 g)

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        +   +
                                                                        +
                                                                        + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + + +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Cheddar cheese

                                                                        +
                                                                        + +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        1 1/2 oz (43 g)

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        +   +
                                                                        +
                                                                        + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + + +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Swiss cheese

                                                                        +
                                                                        + +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        6 oz (170 g)

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        +   +
                                                                        +
                                                                        + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + + +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Nonfat greek yogurt

                                                                        +
                                                                        + Nonfat, plain
                                                                        + +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        3 cup (720 g)

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        + + + + + +
                                                                        + +

                                                                        Beverages

                                                                        + +
                                                                        +
                                                                        + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + + +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Water

                                                                        +
                                                                        + Plain, clean + water
                                                                        + +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        2 3/4 cup (651 g)

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + +
                                                                        + + + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        + + + + + +
                                                                        + +

                                                                        Poultry Products

                                                                        + +
                                                                        +
                                                                        + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + + +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Chicken breast

                                                                        +
                                                                        + Broilers or fryers, + meat only, raw
                                                                        + +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        1/2 breast, bone and skin removed (118 g)

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + +
                                                                        + + + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        + + + + + +
                                                                        + +

                                                                        Pork Products

                                                                        + +
                                                                        +
                                                                        + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + + +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Bacon

                                                                        +
                                                                        + Raw, cured pork
                                                                        + +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        1 3/4 oz (50 g)

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + +
                                                                        + + + + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        +   +
                                                                        +
                                                                        + + + + + + + + + + + + + +
                                                                        + + + + +
                                                                        + + +
                                                                        +
                                                                        + + + + +
                                                                        + + + + + + + +
                                                                        + + + + +
                                                                        +

                                                                        Pork shoulder

                                                                        +
                                                                        Cured, blade roll, separable lean and fat, roasted
                                                                        + +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        18 oz (510 g)

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        + + + + + +
                                                                        + +

                                                                        Spices and Herbs

                                                                        + +
                                                                        +
                                                                        + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + + +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Salt

                                                                        +
                                                                        + Table
                                                                        + +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        1/4 tbsp (4.5 g)

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + +
                                                                        + + + + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        +   +
                                                                        +
                                                                        + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + + +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Pepper

                                                                        +
                                                                        + Spices, black
                                                                        + +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        1/4 tbsp (1.6 g)

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        +   +
                                                                        +
                                                                        + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + + +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Vinegar

                                                                        +
                                                                        + Distilled
                                                                        + +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        1/3 cup (80 g)

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        +   +
                                                                        +
                                                                        + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + + +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Dill weed

                                                                        +
                                                                        + Spices, dried
                                                                        + +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        1/4 tbsp (0.775 g)

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        +   +
                                                                        +
                                                                        + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + + +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Bay leaf

                                                                        +
                                                                        + Spices
                                                                        + +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        1/4 tbsp, crumbled (0.45 g)

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        +   +
                                                                        +
                                                                        + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + + +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Cinnamon

                                                                        +
                                                                        + Spices, ground
                                                                        + +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        1/4 tbsp (1.95 g)

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        +   +
                                                                        +
                                                                        + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + + +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Dijon mustard

                                                                        +
                                                                        + Grey poupon
                                                                        + +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        2 tbsp (30 g)

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        +   +
                                                                        +
                                                                        + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + + +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Chili powder

                                                                        +
                                                                        + Spices
                                                                        + +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        1/3 tbsp (2.5 g)

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        +   +
                                                                        +
                                                                        + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + + +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Ginger

                                                                        +
                                                                        + Spices, ground
                                                                        + +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        1/4 tbsp (1.35 g)

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        +   +
                                                                        +
                                                                        + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + + +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Paprika

                                                                        +
                                                                        + Spices
                                                                        + +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        1/4 tbsp (1.73 g)

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        +   +
                                                                        +
                                                                        + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + + +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Cayenne pepper

                                                                        +
                                                                        + Spices, red or cayenne
                                                                        + +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        1/4 tbsp (1.32 g)

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        + + + + + +
                                                                        + +

                                                                        Soups and Sauces

                                                                        + +
                                                                        +
                                                                        + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + + +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Chicken broth

                                                                        +
                                                                        + Soup, canned, + less/reduced + sodium
                                                                        + +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        1/4 cup (60 g)

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + +
                                                                        + + + + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        +   +
                                                                        +
                                                                        + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + + +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Worcestershire sauce

                                                                        +
                                                                        + +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        1/3 tbsp (5.7 g)

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        + + + + + +
                                                                        + +

                                                                        Soy & Legumes

                                                                        + +
                                                                        +
                                                                        + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + + +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Soy sauce

                                                                        +
                                                                        + Made from soy and + wheat (shoyu)
                                                                        + +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        1/3 tbsp (5.3 g)

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + +
                                                                        + + + + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        +   +
                                                                        +
                                                                        + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + + +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Hummus

                                                                        +
                                                                        + Commercial
                                                                        + +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        5 tbsp (75 g)

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        +   +
                                                                        +
                                                                        + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + + +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Tofu

                                                                        +
                                                                        + Firm, prepared with calcium sulfate and + magnesium chloride (nigari)
                                                                        + +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        11 1/2 oz (326 g)

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        +   +
                                                                        +
                                                                        + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + + +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Peanut butter

                                                                        +
                                                                        + Smooth style, with salt
                                                                        + +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        3 tbsp (48 g)

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        + + + + + +
                                                                        + +

                                                                        Nut and Seed Products

                                                                        + +
                                                                        +
                                                                        + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + + +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Flaxseed

                                                                        +
                                                                        + Seeds
                                                                        + +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        1/4 cup, whole (42 g)

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + +
                                                                        + + + + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        +   +
                                                                        +
                                                                        + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + + +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Coconut milk

                                                                        +
                                                                        + Nuts, canned (liquid expressed from + grated meat and water)
                                                                        + +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        1/2 cup (113 g)

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        + + + + + +
                                                                        + +

                                                                        Breakfast Cereals

                                                                        + +
                                                                        +
                                                                        + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + + +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Oatmeal

                                                                        +
                                                                        + Cereals, Quaker, dry + rolled oats
                                                                        + +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        1 cup (80 g)

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + +
                                                                        + + + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        + + + + +
                                                                        + +

                                                                        Baked Products

                                                                        + +
                                                                        +
                                                                        + + + + + + + + + + + +
                                                                        + + + + +
                                                                        + + +
                                                                        +
                                                                        + + + + +
                                                                        + + + + + + + +
                                                                        + + + + +
                                                                        +

                                                                        Rye bread

                                                                        +
                                                                        + +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        6 slice, regular (192 g)

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + +
                                                                        + + + + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        +   +
                                                                        +
                                                                        + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + + +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Hamburger bun

                                                                        +
                                                                        + Mixed-grain
                                                                        + +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        2 1/4 roll (97 g)

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        + + + + + +
                                                                        + +

                                                                        Fats and Oils

                                                                        + +
                                                                        +
                                                                        + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + + +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Olive oil

                                                                        +
                                                                        + Salad or + cooking
                                                                        + +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        3 3/4 tbsp (51 g)

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + +
                                                                        + + + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        + + + + + +
                                                                        + +

                                                                        Sweets

                                                                        + +
                                                                        +
                                                                        + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + + +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Vanilla ice + cream

                                                                        +
                                                                        + Light
                                                                        + +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        1/2 cup (76 g)

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + +
                                                                        + + + + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        +   +
                                                                        +
                                                                        + + + + + + + + + + + + + +
                                                                        + + + + +
                                                                        + + +
                                                                        +
                                                                        + + + + +
                                                                        + + + + + + + +
                                                                        + + + + +
                                                                        +

                                                                        Aspartame

                                                                        +
                                                                        Sweeteners, tabletop, equal, packets
                                                                        + +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        1/4 tbsp (2.63 g)

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        +   +
                                                                        +
                                                                        + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + + +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Brown sugar

                                                                        +
                                                                        + +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        1/3 cup unpacked (48 g)

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        + + + + + +
                                                                        + +

                                                                        Uncategorized

                                                                        + +
                                                                        +
                                                                        + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + + +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Corned Beef

                                                                        +
                                                                        + Carl Buddig - + Walmart
                                                                        + +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        3 serving (168 g)

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + +
                                                                        + + + + + + + + + + + +
                                                                        +
                                                                        +
                                                                        +
                                                                        +`,s=t(`

                                                                        Sample meal plan email

                                                                        With Eat This Much Pro, you can create, save, and send as many meal plans as + you want. If you give your clients an ETM account, you can apply the meal + plans to their account to view and edit in their own meal planner interface, + or you can just send them the meal plan directly to their email (or download + it as a PDF).

                                                                        Your logo will appear in the client's ETM accounts, as well as on any meal + plans that you send to clients or download yourself.

                                                                        You can completely edit the text and images in these plans via the "Send + plan emails" tab on your Pro account. We also offer 3 different formats for creating the plans, the "Standard" version + (shown below), a condensed version, and also a plaintext version.

                                                                        `,1);function c(t){var c=s(),l=r(c);a(l,{title:`Sample meal plan email`});var u=i(l,10);e(u,()=>o),n(t,c)}export{c as component}; +//# sourceMappingURL=62.DjaoR-P6.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/63.D6ip3wHU.js b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/63.D6ip3wHU.js new file mode 100644 index 0000000000000000000000000000000000000000..f02013fdb77dde0dce8da236aeb39c77ce2f83a9 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/63.D6ip3wHU.js @@ -0,0 +1,15882 @@ +import{A as e,B as t,R as n,dt as r,ft as i}from"../chunks/Baj6zc74.js";import"../chunks/LjoaCeA2.js";import"../chunks/TRI33amZ.js";import{t as a}from"../chunks/CC97ourd2.js";var o=` +
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                                                                        + 2 + Optional topping ideas: Sea salt, black pepper, balsamic vinegar, lemon/lime juice, or paprika. +
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                                                                        + 1 + Slice or smash avocado. +
                                                                        + 2 + Layer between two slices of bread. Season wiht salt and a squeeze of lemon before bringing slices together. Enjoy! +
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                                                                        +
                                                                        + + + + + + +
                                                                        + + + + + + +
                                                                        + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + Prep 1 Sandwich for Dinner on Day 7 +
                                                                        +
                                                                        + + + + + + + + +
                                                                        + Scaled + to 1 Sandwich +
                                                                        + + + + 1/2 breast + + + Chicken breast + + + (118 g) + + + + +
                                                                        + + + + + 2 slice + + + Whole-wheat bread + + + (50 g) + + + + +
                                                                        + + + + + 1 serving 2 tbsp + + + Barbecue sauce + + + (35 g) + + + + +
                                                                        + + + + + 1 oz + + + Cheddar cheese + + + (28 g) + + + + + +
                                                                        +
                                                                        +
                                                                        + + + + +
                                                                        + + + + + + + + + + + + + + +
                                                                        + + Directions are + for + original + recipe + of + 1 + Sandwich + +
                                                                        + 1 + To cook chicken, first pound out chicken breast a bit to the same thickness by carefully using a kitchen mallet or the back of a heavy jar. Cook in a nonstick pan over medium heat with about a tsp of olive oil, about 4 minutes per side or until cooked through completely without any pink in the middle. +
                                                                        + 2 + Toast bread. Chop cooked chicken breast. Assemble sandwich by spreading barbecue sauce on both pieces of bread, top with cheese and chicken. Serve. +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + +
                                                                        + + + + + + + + +
                                                                        + Baked Chicken Breast + + + + + + + Per 1 serving + : +
                                                                        + 153 Cal + • + 1.9g Carbs + (0.4g + Fiber) + • + 3.2g Fat + • + 27.6g + Protein +
                                                                        +
                                                                        + + + + + + +
                                                                        + + + + + + +
                                                                        + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + Prep 2 serving for Dinner on Day 4, + Prep 2 serving for Dinner on Day 6 +
                                                                        +
                                                                        + + + + + + + + +
                                                                        + Scaled + to 2 serving +
                                                                        + + + + 1 breast + + + Chicken breast + + + (236 g) + + + + +
                                                                        + + + + + 1/2 tsp + + + Salt + + + (3 g) + + + + +
                                                                        + + + + + 1 tsp + + + Pepper + + + (2.1 g) + + + + +
                                                                        + + + + + 2 tsp + + + Poultry seasoning + + + (3 g) + + + + +
                                                                        + + + + + 1/2 cup + + + Chicken broth + + + (120 g) + + + + + +
                                                                        +
                                                                        +
                                                                        + + + + +
                                                                        + + + + + + + + + + + + + + + + + + + + + + +
                                                                        + + Directions are + for + original + recipe + of + 1 + serving + +
                                                                        + 1 + Preheat your oven to 425 degrees F. Lightly season the chicken breast all around with salt and pepper +
                                                                        + 2 + Lay it down on a baking dish and season it to your liking with poultry seasoning. +
                                                                        + 3 + Add the chicken broth to the baking dish with your seasoned chicken breasts. +
                                                                        + 4 + Bake chicken in the oven for 15-25 minutes or until it is cooked through, no longer pink, and the internal temperature has reached 165 degrees F. +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + +
                                                                        + + + + + + + + +
                                                                        + Baked Chicken Breasts + + + + + + + Per 1 serving + : +
                                                                        + 347 Cal + • + 0.9g Carbs + (0.3g + Fiber) + • + 13.0g Fat + • + 53.3g + Protein +
                                                                        +
                                                                        + + + + + + +
                                                                        + + + + + + +
                                                                        + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + Prep 1 serving for Dinner on Day 3 +
                                                                        +
                                                                        + + + + + + + + +
                                                                        + Scaled + to 1 serving +
                                                                        + + + + 1 breast + + + Chicken breast + + + (236 g) + + + + +
                                                                        + + + + + 1/2 tbsp + + + Olive oil + + + (6.8 g) + + + + +
                                                                        + + + + + 1/4 tsp + + + Salt + + + (1.5 g) + + + + +
                                                                        + + + + + 1/8 tsp + + + Pepper + + + (0.3 g) + + + + +
                                                                        + + + + + 1/8 tsp + + + Garlic powder + + + (0.4 g) + + + + +
                                                                        + + + + + 1/8 tsp + + + Onion powder + + + (0.3 g) + + + + +
                                                                        + + + + + 1/8 tsp + + + Chili powder + + + (0.3 g) + + + + + +
                                                                        +
                                                                        +
                                                                        + + + + +
                                                                        + + + + + + + + + + + + + + + + + + + + + + + + + + +
                                                                        + + Directions are + for + original + recipe + of + 4 + serving + +
                                                                        + 1 + Preheat oven to 450 degrees F. Pound chicken breasts lightly so they are of even thickness. + +
                                                                        + 2 + Pour olive oil in a 13" x 9" baking dish. Lightly dredge the chicken through to coat it, then place chicken breasts side by side in the dish. + +
                                                                        + 3 + In a small bowl, whisk together salt, pepper, garlic powder, onion powder and chili powder. Sprinkle the seasoning mixture over both sides of the chicken and rub it in with your hands. Place chicken breasts side by side, making sure there is no overlap. + +
                                                                        + 4 + Bake in a preheated oven for 15-20 minutes, until juices are clear or a meat thermometer reads 160-170 degrees F. Depending on the size of your chicken breasts, it could take longer. +
                                                                        + 5 + Allow to rest for 5-10 minutes while the juices settle before slicing. Serve hot and enjoy! +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + +
                                                                        + + + + + + + + +
                                                                        + Baked Eggs in Ham + + + + + + + Per 1 serving + : +
                                                                        + 136 Cal + • + 1.1g Carbs + (0.1g + Fiber) + • + 7.2g Fat + • + 16.2g + Protein +
                                                                        +
                                                                        + + + + + + +
                                                                        + + + + + + +
                                                                        + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + Prep 1 serving for Breakfast on + Day 7 +
                                                                        +
                                                                        + + + + + + + + +
                                                                        + Scaled + to 1 serving +
                                                                        + + + + 2 slice oval + + + Sliced ham + + + (54 g) + + + + +
                                                                        + + + + + 1 extra large + + + Egg + + + (56 g) + + + + +
                                                                        + + + + + 1 dash + + + Salt + + + (0.4 g) + + + + +
                                                                        + + + + + 1 dash + + + Pepper + + + (0.1 g) + + + + +
                                                                        + + + + + 1/8 tsp + + + Paprika + + + (0.3 g) + + + + + +
                                                                        +
                                                                        +
                                                                        + + + + +
                                                                        + + + + + + + + + + + + + + + + + + +
                                                                        + + Directions are + for + original + recipe + of + 1 + serving + +
                                                                        + 1 + Preheat oven to 375 degrees F. + +
                                                                        + 2 + Line a muffin tin with thick slices of ham. Crack an egg into each muffin spot, and season with salt, pepper, and paprika. Bake for 20 minutes. Allow to cool for two to three minutes, remove slowly from muffin tin, and enjoy! + + +
                                                                        + 3 + http://friskylemon.com/2012/02/01/baked-eggs-in-ham-cups/ +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + +
                                                                        + + + + + + + + +
                                                                        + Banana Egg Pancakes + + + + + + + Per 2 pancakes + (1 + serving): +
                                                                        + 248 Cal + • + 27.7g Carbs + (3.1g + Fiber) + • + 9.9g Fat + • + 13.8g + Protein +
                                                                        +
                                                                        + + + + + + +
                                                                        + + + + + + +
                                                                        + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + Prep 4 pancakes for Breakfast on + Day 4 +
                                                                        +
                                                                        + + + + + + + + +
                                                                        + Scaled + to 4 pancakes +
                                                                        + + + + 2 medium + + + Banana + + + (236 g) + + + + +
                                                                        + + + + + 4 large + + + Egg + + + (200 g) + + + + + +
                                                                        +
                                                                        +
                                                                        + + + + +
                                                                        + + + + + + + + + + + + + + + + + + +
                                                                        + + Directions are + for + original + recipe + of + 2 + pancakes + +
                                                                        + 1 + Mash the ripe banana. +
                                                                        + 2 + Beat the eggs and stir in the banana. +
                                                                        + 3 + Pour onto lightly oiled frying pan. Flip when bubbles. You can usually make 2 small pancakes per 2 eggs/1 banana. +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + +
                                                                        + + + + + + + + +
                                                                        + Banana, Almond Butter and Raisins + + + + + + + Per 1 banana + (1 + serving): +
                                                                        + 177 Cal + • + 31.0g Carbs + (4.2g + Fiber) + • + 6.2g Fat + • + 3.6g + Protein +
                                                                        +
                                                                        + + + + + + +
                                                                        + + + + + + +
                                                                        + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + Prep 1 banana for Snack on Day 4 +
                                                                        +
                                                                        + + + + + + + + +
                                                                        + Scaled + to 1 banana +
                                                                        + + + + 5 raisins + + + Raisins + + + (2.6 g) + + + + +
                                                                        + + + + + 1 medium + + + Banana + + + (118 g) + + + + +
                                                                        + + + + + 2 tsp + + + Almond butter + + + (10 g) + + + + + +
                                                                        +
                                                                        +
                                                                        + + + + +
                                                                        + + + + + + + + + + +
                                                                        + + Directions are + for + original + recipe + of + 1 + banana + +
                                                                        + 1 + Slice ripe banana lengthwise and spread with 2 tsp creamy natural almond butter. Dot the top with 5 raisins. +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + +
                                                                        + + + + + + + + +
                                                                        + Banana, Peanut Butter and Raisins + + + + + + + Per 1 banana + (1 + serving): +
                                                                        + 177 Cal + • + 31.4g Carbs + (3.7g + Fiber) + • + 5.9g Fat + • + 3.8g + Protein +
                                                                        +
                                                                        + + + + + + +
                                                                        + + + + + + +
                                                                        + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + Prep 2 banana for Lunch on Day 4 +
                                                                        +
                                                                        + + + + + + + + +
                                                                        + Scaled + to 2 banana +
                                                                        + + + + 2 medium + + + Banana + + + (236 g) + + + + +
                                                                        + + + + + 4 tsp + + + Peanut butter + + + (22 g) + + + + +
                                                                        + + + + + 10 raisins + + + Raisins + + + (5.2 g) + + + + + +
                                                                        +
                                                                        +
                                                                        + + + + +
                                                                        + + + + + + + + + + +
                                                                        + + Directions are + for + original + recipe + of + 1 + banana + +
                                                                        + 1 + Slice ripe banana lengthwise and spread with 2 tsp creamy natural peanut butter. Dot the top with 5 raisins. +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + +
                                                                        + + + + + + + + +
                                                                        + Blueberries + + + + + + + Per 1 cup + (1 + serving): +
                                                                        + 84 Cal + • + 21.4g Carbs + (3.6g + Fiber) + • + 0.5g Fat + • + 1.1g + Protein +
                                                                        +
                                                                        + + + + + + +
                                                                        + + + + + + +
                                                                        + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + Prep 2 cup for Snack on Day 7 +
                                                                        +
                                                                        + + + + + + + + +
                                                                        + Scaled + to 2 cup +
                                                                        + + + + 2 cup + + + Blueberries + + + (296 g) + + + + + +
                                                                        +
                                                                        +
                                                                        + + + + +
                                                                        + + + + + + + + + + +
                                                                        + + Directions are + for + original + recipe + of + 1 + cup + +
                                                                        + 1 + Wash and enjoy +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + +
                                                                        + + + + + + + + +
                                                                        + Celery + + + + + + + Per 2 stalks + (1 + serving): +
                                                                        + 13 Cal + • + 2.4g Carbs + (1.3g + Fiber) + • + 0.1g Fat + • + 0.6g + Protein +
                                                                        +
                                                                        + + + + + + +
                                                                        + + + + + + +
                                                                        + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + Prep 4 stalks for Lunch on Day 4 +
                                                                        +
                                                                        + + + + + + + + +
                                                                        + Scaled + to 4 stalks +
                                                                        + + + + 4 stalk, medium + + + Celery + + + (160 g) + + + + + +
                                                                        +
                                                                        +
                                                                        + + + + +
                                                                        + + + + + + + + + + +
                                                                        + + Directions are + for + original + recipe + of + 2 + stalks + +
                                                                        + 1 + Wash thoroughly. +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + +
                                                                        + + + + + + + + +
                                                                        + Cheese slices + + + + + + + Per 1 serving + : +
                                                                        + 115 Cal + • + 0.4g Carbs + (0g + Fiber) + • + 9.6g Fat + • + 6.8g + Protein +
                                                                        +
                                                                        + + + + + + +
                                                                        + + + + + + +
                                                                        + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + Prep 1.5 serving for Lunch on Day 2 +
                                                                        +
                                                                        + + + + + + + + +
                                                                        + Scaled + to 1 1/2 serving +
                                                                        + + + + 1 1/2 oz + + + Cheddar cheese + + + (43 g) + + + + + +
                                                                        +
                                                                        +
                                                                        + + + + +
                                                                        + + + + + + + + + + +
                                                                        + + Directions are + for + original + recipe + of + 1 + serving + +
                                                                        + 1 + Cut cheese into slices. Most firm cheeses will have similar nutrition, so feel free to substitute. +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + +
                                                                        + + + + + + + + +
                                                                        + Cinnamon Apple Bites + + + + + + + Per 1 serving + : +
                                                                        + 81 Cal + • + 21.6g Carbs + (2.8g + Fiber) + • + 0.2g Fat + • + 0.5g + Protein +
                                                                        +
                                                                        + + + + + + +
                                                                        + + + + + + +
                                                                        + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + Prep 1 serving for Breakfast on + Day 1, + Prep 2 serving for Breakfast on + Day 3 +
                                                                        +
                                                                        + + + + + + + + +
                                                                        + Scaled + to 1 serving +
                                                                        + + + + 1 medium + + + Apples + + + (161 g) + + + + +
                                                                        + + + + + 1/2 tsp + + + Cinnamon + + + (1.3 g) + + + + + +
                                                                        +
                                                                        +
                                                                        + + + + +
                                                                        + + + + + + + + + + + + + + + + + + + + + + +
                                                                        + + Directions are + for + original + recipe + of + 1 + serving + +
                                                                        + 1 + Cut up apple (with or without skin - your choice) into bite sized chunks. +
                                                                        + 2 + Put the chopped apple into a container with a lid (ex. an empty margarine container). +
                                                                        + 3 + Sprinkle on the cinnamon, put the lid on the container, and gently shake so cinnamon covers apple. +
                                                                        + 4 + Eat and enjoy immediately. +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + +
                                                                        + + + + + + + + +
                                                                        + Cottage Cheese & Strawberries + + + + + + + Per 1 serving + : +
                                                                        + 189 Cal + • + 12.5g Carbs + (1.7g + Fiber) + • + 2.6g Fat + • + 28.6g + Protein +
                                                                        +
                                                                        + + + + + + +
                                                                        + + + + + + +
                                                                        + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + Prep 1 serving for Dinner on Day 4 +
                                                                        +
                                                                        + + + + + + + + +
                                                                        + Scaled + to 1 serving +
                                                                        + + + + 1/2 cup, sliced + + + Strawberries + + + (83 g) + + + + +
                                                                        + + + + + 1 cup, + + + Cottage cheese + + + (226 g) + + + + + +
                                                                        +
                                                                        +
                                                                        + + + + +
                                                                        + + + + + + + + + + +
                                                                        + + Directions are + for + original + recipe + of + 1 + serving + +
                                                                        + 1 + Mix cottage cheese with sliced strawberries and serve. +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + +
                                                                        + + + + + + + + +
                                                                        + Cottage Cheese and Hummus Sandwich + + + + + + + Per 1 sandwich + (1 + serving): +
                                                                        + 288 Cal + • + 34.2g Carbs + (8.2g + Fiber) + • + 8.7g Fat + • + 19.5g + Protein +
                                                                        +
                                                                        + + + + + + +
                                                                        + + + + + + +
                                                                        + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + Prep 1 sandwich for Lunch on Day 6 +
                                                                        +
                                                                        + + + + + + + + +
                                                                        + Scaled + to 1 sandwich +
                                                                        + + + + 2 leaf outer + + + Lettuce + + + (48 g) + + + + +
                                                                        + + + + + 2 slice regular + + + Multi-grain bread + + + (52 g) + + + + +
                                                                        + + + + + 1/4 cup, + + + Cottage cheese + + + (56 g) + + + + +
                                                                        + + + + + 1/4 cup + + + Hummus + + + (62 g) + + + + + +
                                                                        +
                                                                        +
                                                                        + + + + +
                                                                        + + + + + + + + + + +
                                                                        + + Directions are + for + original + recipe + of + 1 + sandwich + +
                                                                        + 1 + Top one slice of bread with hummus and the other slice of bread with the cottage cheese. Top one of the slices with the lettuce and bring both slices together. Enjoy! +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + +
                                                                        + + + + + + + + +
                                                                        + Cottage Cheese with Banana + + + + + + + Per 1 serving + : +
                                                                        + 253 Cal + • + 29.2g Carbs + (2.6g + Fiber) + • + 2.6g Fat + • + 29.1g + Protein +
                                                                        +
                                                                        + + + + + + +
                                                                        + + + + + + +
                                                                        + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + Prep 1 serving for Dinner on Day 6 +
                                                                        +
                                                                        + + + + + + + + +
                                                                        + Scaled + to 1 serving +
                                                                        + + + + 1 small + + + Banana + + + (101 g) + + + + +
                                                                        + + + + + 1 cup, + + + Cottage cheese + + + (226 g) + + + + + +
                                                                        +
                                                                        +
                                                                        + + + + +
                                                                        + + + + + + + + + + +
                                                                        + + Directions are + for + original + recipe + of + 1 + serving + +
                                                                        + 1 + Slice banana and combine with cottage cheese. Serve. +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + +
                                                                        + + + + + + + + +
                                                                        + Cottage Cheese with Dill Tuna + + + + + + + Per 1 serving + : +
                                                                        + 223 Cal + • + 3.1g Carbs + (0g + Fiber) + • + 2.7g Fat + • + 46.1g + Protein +
                                                                        +
                                                                        + + + + + + +
                                                                        + + + + + + +
                                                                        + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + Prep 1 serving for Lunch on Day 7 +
                                                                        +
                                                                        + + + + + + + + +
                                                                        + Scaled + to 1 serving +
                                                                        + + + + 1/2 cup, + + + Cottage cheese + + + (113 g) + + + + +
                                                                        + + + + + 1/2 tsp + + + Dill + + + (0.1 g) + + + + +
                                                                        + + + + + 1 can + + + Tuna + + + (165 g) + + + + + +
                                                                        +
                                                                        +
                                                                        + + + + +
                                                                        + + + + + + + + + + +
                                                                        + + Directions are + for + original + recipe + of + 1 + serving + +
                                                                        + 1 + Drain tuna. Mix in bowl with cottage cheese and dill. Enjoy! +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + +
                                                                        + + + + + + + + +
                                                                        + Cucumber Tomato Salad with Tuna + + + + + + + Per 1 serving + : +
                                                                        + 237 Cal + • + 21.5g Carbs + (4.9g + Fiber) + • + 2.5g Fat + • + 36.7g + Protein +
                                                                        +
                                                                        + + + + + + +
                                                                        + + + + + + +
                                                                        + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + Prep 1 serving for Lunch on Day 2 +
                                                                        +
                                                                        + + + + + + + + +
                                                                        + Scaled + to 1 serving +
                                                                        + + + + 2 medium whole + + + Tomatoes + + + (246 g) + + + + +
                                                                        + + + + + 1 cup shredded + + + Lettuce + + + (36 g) + + + + +
                                                                        + + + + + 1 cucumber + + + Cucumber + + + (301 g) + + + + +
                                                                        + + + + + 1 can + + + Tuna + + + (165 g) + + + + + +
                                                                        +
                                                                        +
                                                                        + + + + +
                                                                        + + + + + + + + + + + + + + +
                                                                        + + Directions are + for + original + recipe + of + 1 + serving + +
                                                                        + 1 + Chop vegetables and lettuce. +
                                                                        + 2 + Toss together with the tuna and enjoy! +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + +
                                                                        + + + + + + + + +
                                                                        + Curry Chicken Salad + + + + + + + Per 1 serving + : +
                                                                        + 203 Cal + • + 3.2g Carbs + (0.9g + Fiber) + • + 8.4g Fat + • + 26.9g + Protein +
                                                                        +
                                                                        + + + + + + +
                                                                        + + + + + + +
                                                                        + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + Prep 2 serving for Dinner on Day 2 +
                                                                        +
                                                                        + + + + + + + + +
                                                                        + Scaled + to 2 serving +
                                                                        + + + + 1/3 tsp + + + Olive oil + + + (1.5 g) + + + + +
                                                                        + + + + + 1 breast + + + Chicken breast + + + (236 g) + + + + +
                                                                        + + + + + 1 stalks, large + + + Celery + + + (64 g) + + + + +
                                                                        + + + + + 2 2/3 tbsp + + + Light mayonnaise + + + (40 g) + + + + +
                                                                        + + + + + 2/3 tsp + + + Curry powder + + + (1.3 g) + + + + + +
                                                                        +
                                                                        +
                                                                        + + + + +
                                                                        + + + + + + + + + + + + + + +
                                                                        + + Directions are + for + original + recipe + of + 6 + serving + +
                                                                        + 1 + To cook chicken, first pound out chicken breast a bit to the same thickness by carefully using a kitchen mallet or the back of a heavy jar. Cook in a nonstick pan over medium heat with about a tsp of olive oil, about 4 minutes per side or until cooked through completely without any pink in the middle. +
                                                                        + 2 + Shred or dice chicken, based on your personal preference. Stir together with celery, mayonnaise, and curry powder. +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + +
                                                                        + + + + + + + + +
                                                                        + Egg in a Basket + + + + + + + Per 1 slice + (1 + serving): +
                                                                        + 193 Cal + • + 12.4g Carbs + (1.7g + Fiber) + • + 11.5g Fat + • + 9.8g + Protein +
                                                                        +
                                                                        + + + + + + +
                                                                        + + + + + + +
                                                                        + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + Prep 1 slice for Breakfast on Day + 5 +
                                                                        +
                                                                        + + + + + + + + +
                                                                        + Scaled + to 1 slice +
                                                                        + + + + 1 large + + + Egg + + + (50 g) + + + + +
                                                                        + + + + + 1/2 dash + + + Salt + + + (0.2 g) + + + + +
                                                                        + + + + + 1/2 dash + + + Pepper + + + (0.1 g) + + + + +
                                                                        + + + + + 1/2 tbsp + + + Butter + + + (7.1 g) + + + + +
                                                                        + + + + + 1 slice + + + Whole-wheat bread + + + (28 g) + + + + + +
                                                                        +
                                                                        +
                                                                        + + + + +
                                                                        + + + + + + + + + + + + + + + + + + +
                                                                        + + Directions are + for + original + recipe + of + 2 + slice + +
                                                                        + 1 + Using a biscuit cutter or a glass, cut a hole in the center of each slices of bread. +
                                                                        + 2 + Melt the butter in a non stick skillet over medium low heat, add the slices of bread (with the hole in the center) and crack an egg right in the center. +
                                                                        + 3 + Season the egg lightly with salt and pepper and let it cook for 1 to 2 minutes on each side. Make sure you also add the pieces of the bread that you have cut out, place them in the skillet along with the eggs in a basket and cook that for the same amount of time. +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + +
                                                                        + + + + + + + + +
                                                                        + Garlic Spinach + + + + + + + Per 1 serving + : +
                                                                        + 68 Cal + • + 7.2g Carbs + (3.3g + Fiber) + • + 3.5g Fat + • + 4.5g + Protein +
                                                                        +
                                                                        + + + + + + +
                                                                        + + + + + + +
                                                                        + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + Prep 2 serving for Dinner on Day 3 +
                                                                        +
                                                                        + + + + + + + + +
                                                                        + Scaled + to 2 serving +
                                                                        + + + + 1/2 tbsp + + + Butter + + + (7.1 g) + + + + +
                                                                        + + + + + 3 cloves, minced + + + Garlic + + + (9 g) + + + + +
                                                                        + + + + + 1 package + + + Spinach + + + (284 g) + + + + +
                                                                        + + + + + 1/2 tsp + + + Garlic powder + + + (1.6 g) + + + + +
                                                                        + + + + + 1/4 tsp + + + Lemon juice + + + (1.3 g) + + + + + +
                                                                        +
                                                                        +
                                                                        + + + + +
                                                                        + + + + + + + + + + +
                                                                        + + Directions are + for + original + recipe + of + 4 + serving + +
                                                                        + 1 + Heat the butter in a skillet over medium heat. Stir in the garlic; cook and stir until the garlic is fragrant, about 2 minutes. Add the spinach a few handfuls at a time, stirring until wilted before adding more, about 5 minutes. Stir in the lemon juice, and season with garlic salt. +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + +
                                                                        + + + + + + + + +
                                                                        + Granola + + + + + + + Per 1 ounce + (1 + serving): +
                                                                        + 139 Cal + • + 15.1g Carbs + (2.6g + Fiber) + • + 6.8g Fat + • + 4.2g + Protein +
                                                                        +
                                                                        + + + + + + +
                                                                        + + + + + + +
                                                                        + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + Prep 2 ounce for Breakfast on Day + 7 +
                                                                        +
                                                                        + + + + + + + + +
                                                                        + Scaled + to 2 ounce +
                                                                        + + + + 2 oz + + + Granola + + + (57 g) + + + + + +
                                                                        +
                                                                        +
                                                                        + + + + +
                                                                        + + + + + + +
                                                                        + + No directions + +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + +
                                                                        + + + + + + + + +
                                                                        + Grilled Ham and Cheese Sandwich + + + + + + + Per 1 sandwich + (1 + serving): +
                                                                        + 404 Cal + • + 25.4g Carbs + (3.7g + Fiber) + • + 25.5g Fat + • + 18.6g + Protein +
                                                                        +
                                                                        + + + + + + +
                                                                        + + + + + + +
                                                                        + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + Prep 1 sandwich for Dinner on Day 5 +
                                                                        +
                                                                        + + + + + + + + +
                                                                        + Scaled + to 1 sandwich +
                                                                        + + + + 2 slice + + + Whole-wheat bread + + + (56 g) + + + + +
                                                                        + + + + + 1 tbsp + + + Butter + + + (14 g) + + + + +
                                                                        + + + + + 1 slice + + + Cheddar cheese + + + (28 g) + + + + +
                                                                        + + + + + 1 slice + + + Sliced ham + + + (28 g) + + + + + +
                                                                        +
                                                                        +
                                                                        + + + + +
                                                                        + + + + + + + + + + +
                                                                        + + Directions are + for + original + recipe + of + 1 + sandwich + +
                                                                        + 1 + Preheat skillet over medium heat. Generously butter one side of a slice of bread. Place bread butter-side-down onto skillet bottom and add 1 slice of cheese and ham. Butter a second slice of bread on one side and place butter-side-up on top of sandwich. Grill until lightly browned and flip over; continue grilling until cheese is melted. Serve and enjoy! +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + +
                                                                        + + + + + + + +
                                                                        + Hot Garlic Chicken Salad + + + + + + + Per 1 serving + : +
                                                                        + 263 Cal + • + 12.4g Carbs + (3.1g + Fiber) + • + 4.6g Fat + • + 40.4g + Protein +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + + +
                                                                        + Prep 1.5 serving for Dinner on Day 1 +
                                                                        +
                                                                        + + + + + + + +
                                                                        + Scaled + to 1 1/2 serving +
                                                                        + + + + 9 oz + + + Chicken breast + + + (255 g) + + + + +
                                                                        + + + + + 2 1/4 tbsp chopped + + + Onions + + + (22 g) + + + + +
                                                                        + + + + + 3 cloves, minced + + + Garlic + + + (9 g) + + + + +
                                                                        + + + + + 1 1/2 tbsp + + + Balsamic vinegar + + + (24 g) + + + + +
                                                                        + + + + + 1 1/2 wedge yields + + + Lemon juice + + + (8.9 g) + + + + +
                                                                        + + + + + 6 oz + + + Field Greens Salad Mix + + + (170 g) + + + + +
                                                                        + + + + + 3/8 cup, halves + + + Red peppers + + + (52 g) + + + + + +
                                                                        +
                                                                        +
                                                                        + + + + +
                                                                        + + + + + + + + + + + + + + + + + + +
                                                                        + + Directions are + for + original + recipe + of + 1 + serving + +
                                                                        + 1 + Bring a pot of water to boil. Add chicken breast water and boil for 8-12 minutes, or until chicken is cooked through and no longer pink. Drain and set aside to cool slightly. Chop into bite sized pieces. +
                                                                        + 2 + Heat oil in a skillet over medium heat. Cook onion and garlic, for 3-5 minutes, until tender. Add red peppers and chicken and sauté until heated through. +
                                                                        + 3 + Create a dressing with the vinegar and lemon juice. Pour over lettuce. Top with red pepper and chicken mixture. +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + +
                                                                        + + + + + + + + +
                                                                        + Lebanese White Cabbage Salad + + + + + + + Per 1 serving + : +
                                                                        + 77 Cal + • + 11.1g Carbs + (4.5g + Fiber) + • + 3.6g Fat + • + 2.4g + Protein +
                                                                        +
                                                                        + + + + + + +
                                                                        + + + + + + +
                                                                        + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + Prep 1 serving for Lunch on Day 3 +
                                                                        +
                                                                        + + + + + + + + +
                                                                        + Scaled + to 1 serving +
                                                                        + + + + 1/4 head, small + + + Cabbage + + + (178 g) + + + + +
                                                                        + + + + + 3/4 tsp + + + Olive oil + + + (3.4 g) + + + + +
                                                                        + + + + + 1/2 tbsp + + + Lemon juice + + + (7.5 g) + + + + +
                                                                        + + + + + 1/4 dash + + + Salt + + + (0.1 g) + + + + +
                                                                        + + + + + 1/4 cloves, minced + + + Garlic + + + (0.8 g) + + + + + +
                                                                        +
                                                                        +
                                                                        + + + + +
                                                                        + + + + + + + + + + + + + + +
                                                                        + + Directions are + for + original + recipe + of + 4 + serving + +
                                                                        + 1 + Chop the cabbage into fine strips, then place in a bowl with the olive oil, lemon juice, salt (to taste), and garlic. Mix well. +
                                                                        + 2 + Serve and enjoy! +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + +
                                                                        + + + + + + + + +
                                                                        + Nonfat greek yogurt + + + + + + + Per 1 cup + (1 + serving): +
                                                                        + 142 Cal + • + 8.6g Carbs + (0g + Fiber) + • + 0.9g Fat + • + 24.5g + Protein +
                                                                        +
                                                                        + + + + + + +
                                                                        + + + + + + +
                                                                        + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + Prep 2 cup for Breakfast on Day + 5 +
                                                                        +
                                                                        + + + + + + + + +
                                                                        + Scaled + to 2 cup +
                                                                        + + + + 2 cup + + + Nonfat greek yogurt + + + (480 g) + + + + + +
                                                                        +
                                                                        +
                                                                        + + + + +
                                                                        + + + + + + + + + + +
                                                                        + + Directions are + for + original + recipe + of + 1 + cup + +
                                                                        + 1 + Scoop yogurt into a cup or bowl. To sweeten, try adding a sugar-free sweetener or a tiny bit of honey and stir. +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + +
                                                                        + + + + + + + + +
                                                                        + Nonfat yogurt + + + + + + + Per 1 bowl + (1 + serving): +
                                                                        + 137 Cal + • + 18.8g Carbs + (0g + Fiber) + • + 0.4g Fat + • + 14.0g + Protein +
                                                                        +
                                                                        + + + + + + +
                                                                        + + + + + + +
                                                                        + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + Prep 1 bowl for Snack on Day 6 +
                                                                        +
                                                                        + + + + + + + + +
                                                                        + Scaled + to 1 bowl +
                                                                        + + + + 1 cup + + + Nonfat yogurt + + + (245 g) + + + + + +
                                                                        +
                                                                        +
                                                                        + + + + +
                                                                        + + + + + + + + + + +
                                                                        + + Directions are + for + original + recipe + of + 1 + bowl + +
                                                                        + 1 + Scoop yogurt into a cup or bowl. To sweeten, try adding a sugar-free sweetener or a tiny bit of honey and stir. +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + +
                                                                        + + + + + + + + +
                                                                        + Onion and Tomato Omelet + + + + + + + Per 1 omelet + (1 + serving): +
                                                                        + 300 Cal + • + 4.4g Carbs + (0.9g + Fiber) + • + 24.7g Fat + • + 14.7g + Protein +
                                                                        +
                                                                        + + + + + + +
                                                                        + + + + + + +
                                                                        + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + Prep 1 omelet for Breakfast on + Day 1 +
                                                                        +
                                                                        + + + + + + + + +
                                                                        + Scaled + to 1 omelet +
                                                                        + + + + 2 extra large + + + Egg + + + (112 g) + + + + +
                                                                        + + + + + 2 tbsp chopped + + + Onions + + + (20 g) + + + + +
                                                                        + + + + + 1 dash + + + Salt + + + (0.4 g) + + + + +
                                                                        + + + + + 1/4 cup, chopped or sliced + + + Tomatoes + + + (45 g) + + + + +
                                                                        + + + + + 1 tbsp + + + Vegetable oil + + + (14 g) + + + + + +
                                                                        +
                                                                        +
                                                                        + + + + +
                                                                        + + + + + + + + + + + + + + + + + + + + + + +
                                                                        + + Directions are + for + original + recipe + of + 1 + omelet + +
                                                                        + 1 + Scramble eggs in a bowl. Set aside. +
                                                                        + 2 + Heat oil in skillet, add tomatoes and onions. Cook until soft. +
                                                                        + 3 + Add eggs to skillet and begin to swirl until eggs are set. Season with salt. +
                                                                        + 4 + Fold one side of omelette over and remove from pan. +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + +
                                                                        + + + + + + + + +
                                                                        + Oranges + + + + + + + Per 1 fruit + (1 + serving): +
                                                                        + 62 Cal + • + 15.4g Carbs + (3.1g + Fiber) + • + 0.2g Fat + • + 1.2g + Protein +
                                                                        +
                                                                        + + + + + + +
                                                                        + + + + + + +
                                                                        + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + Prep 2 fruit for Breakfast on Day + 2 +
                                                                        +
                                                                        + + + + + + + + +
                                                                        + Scaled + to 2 fruit +
                                                                        + + + + 2 fruit + + + Oranges + + + (262 g) + + + + + +
                                                                        +
                                                                        +
                                                                        + + + + +
                                                                        + + + + + + + + + + +
                                                                        + + Directions are + for + original + recipe + of + 1 + fruit + +
                                                                        + 1 + Peel or slice orange and eat. +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + +
                                                                        + + + + + + + + +
                                                                        + Paleo Avocado Tuna Salad (Tuna in Water) + + + + + + + Per 1 serving + : +
                                                                        + 364 Cal + • + 16.0g Carbs + (9.6g + Fiber) + • + 22.4g Fat + • + 30.5g + Protein +
                                                                        +
                                                                        + + + + + + +
                                                                        + + + + + + +
                                                                        + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + Prep 1 serving for Lunch on Day 5 +
                                                                        +
                                                                        + + + + + + + + +
                                                                        + Scaled + to 1 serving +
                                                                        + + + + 1 fruit + + + Avocados + + + (136 g) + + + + +
                                                                        + + + + + 1 lemon yields + + + Lemon juice + + + (47 g) + + + + +
                                                                        + + + + + 1 tbsp chopped + + + Onions + + + (10 g) + + + + +
                                                                        + + + + + 5 oz + + + Tuna + + + (142 g) + + + + +
                                                                        + + + + + 1 dash + + + Salt + + + (0.4 g) + + + + +
                                                                        + + + + + 1 dash + + + Pepper + + + (0.1 g) + + + + + +
                                                                        +
                                                                        +
                                                                        + + + + +
                                                                        + + + + + + + + + + + + + + + + + + +
                                                                        + + Directions are + for + original + recipe + of + 1 + serving + +
                                                                        + 1 + Cut the avocado in half and scoop the middle of both avocado halves into a bowl, leaving a shell of avocado flesh about ¼-inch thick on each half. +
                                                                        + 2 + Add lemon juice and onion to the avocado in the bowl and mash together. Add drained tuna, salt and pepper, and stir to combine. Taste and adjust if needed. + +
                                                                        + 3 + Fill avocado shells with tuna salad and serve. +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + +
                                                                        + + + + + + + + +
                                                                        + Pan Fried Broccoli + + + + + + + Per 1 serving + : +
                                                                        + 63 Cal + • + 6.1g Carbs + (3.4g + Fiber) + • + 3.9g Fat + • + 3.3g + Protein +
                                                                        +
                                                                        + + + + + + +
                                                                        + + + + + + +
                                                                        + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + Prep 2 serving for Dinner on Day 1 +
                                                                        +
                                                                        + + + + + + + + +
                                                                        + Scaled + to 2 serving +
                                                                        + + + + 1/2 package + + + Broccoli + + + (226 g) + + + + +
                                                                        + + + + + 1/2 tbsp + + + Olive oil + + + (6.8 g) + + + + +
                                                                        + + + + + 1/2 tsp + + + Salt + + + (3 g) + + + + +
                                                                        + + + + + 1/2 tbsp + + + Crushed red pepper flakes + + + (0.5 g) + + + + + +
                                                                        +
                                                                        +
                                                                        + + + + +
                                                                        + + + + + + + + + + + + + + +
                                                                        + + Directions are + for + original + recipe + of + 4 + serving + +
                                                                        + 1 + Rinse and pat dry the broccoli. +
                                                                        + 2 + Heat the olive oil in a large skillet over medium heat, add the crushed red pepper and heat 1 minute. Cook and stir the broccoli in the skillet until it begins to get crispy, 5 to 7 minutes. Season with salt to serve. +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + +
                                                                        + + + + + + + + +
                                                                        + Pecans + + + + + + + Per 1 ounce + (1 + serving): +
                                                                        + 196 Cal + • + 3.9g Carbs + (2.7g + Fiber) + • + 20.4g Fat + • + 2.6g + Protein +
                                                                        +
                                                                        + + + + + + +
                                                                        + + + + + + +
                                                                        + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + Prep 0.5 ounce for Snack on Day 1 +
                                                                        +
                                                                        + + + + + + + + +
                                                                        + Scaled + to 1/2 ounce +
                                                                        + + + + 1/2 oz + + + Pecans + + + (14 g) + + + + + +
                                                                        +
                                                                        +
                                                                        + + + + +
                                                                        + + + + + + +
                                                                        + + No directions + +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + +
                                                                        + + + + + + + + +
                                                                        + Red Bell Pepper and Hummus + + + + + + + Per 1 serving + : +
                                                                        + 139 Cal + • + 16.0g Carbs + (6.2g + Fiber) + • + 6.3g Fat + • + 6.0g + Protein +
                                                                        +
                                                                        + + + + + + +
                                                                        + + + + + + +
                                                                        + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + Prep 1 serving for Lunch on Day 7 +
                                                                        +
                                                                        + + + + + + + + +
                                                                        + Scaled + to 1 serving +
                                                                        + + + + 1/4 cup + + + Hummus + + + (62 g) + + + + +
                                                                        + + + + + 1 medium + + + Red bell pepper + + + (119 g) + + + + + +
                                                                        +
                                                                        +
                                                                        + + + + +
                                                                        + + + + + + + + + + +
                                                                        + + Directions are + for + original + recipe + of + 1 + serving + +
                                                                        + 1 + Cut bell pepper in half and remove seeds. Slice pepper into strips and serve with hummus for dipping. +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + +
                                                                        + + + + + + + + +
                                                                        + Sautéed Spinach with Onions + + + + + + + Per 1 serving + : +
                                                                        + 231 Cal + • + 9.6g Carbs + (2.1g + Fiber) + • + 21.4g Fat + • + 2.0g + Protein +
                                                                        +
                                                                        + + + + + + +
                                                                        + + + + + + +
                                                                        + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + Prep 0.5 serving for Dinner on + Day 2 +
                                                                        +
                                                                        + + + + + + + + +
                                                                        + Scaled + to 1/2 serving +
                                                                        + + + + 1 tsp + + + Butter + + + (4.7 g) + + + + +
                                                                        + + + + + 1/4 cup, chopped + + + Onions + + + (40 g) + + + + +
                                                                        + + + + + 1/2 cloves, minced + + + Garlic + + + (1.5 g) + + + + +
                                                                        + + + + + 1/2 cup + + + Spinach + + + (15 g) + + + + +
                                                                        + + + + + 1/2 tbsp + + + Olive oil + + + (6.8 g) + + + + + +
                                                                        +
                                                                        +
                                                                        + + + + +
                                                                        + + + + + + + + + + + + + + + + + + + + + + + + + + +
                                                                        + + Directions are + for + original + recipe + of + 1 + serving + +
                                                                        + 1 + Melt butter in a pan. +
                                                                        + 2 + Sauté garlic until fragrant, about a minute. +
                                                                        + 3 + Add in chopped onions. +
                                                                        + 4 + Once onions begin to become translucent, add spinach. Cook until spinach is just wilted, 3-4 minutes, adding olive oil, if necessary, to prevent spinach from drying out. +
                                                                        + 5 + Enjoy! +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + +
                                                                        + + + + + + + + +
                                                                        + Simple Cabbage Salad + + + + + + + Per 1 serving + : +
                                                                        + 172 Cal + • + 21.7g Carbs + (9.0g + Fiber) + • + 9.4g Fat + • + 4.6g + Protein +
                                                                        +
                                                                        + + + + + + +
                                                                        + + + + + + +
                                                                        + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + Prep 1 serving for Snack on Day 2 +
                                                                        +
                                                                        + + + + + + + + +
                                                                        + Scaled + to 1 serving +
                                                                        + + + + 4 cup, chopped + + + Cabbage + + + (356 g) + + + + +
                                                                        + + + + + 1 tsp + + + Salt + + + (6 g) + + + + +
                                                                        + + + + + 1 tbsp + + + Lemon juice + + + (15 g) + + + + +
                                                                        + + + + + 2 tsp + + + Olive oil + + + (9 g) + + + + + +
                                                                        +
                                                                        +
                                                                        + + + + +
                                                                        + + + + + + + + + + + + + + +
                                                                        + + Directions are + for + original + recipe + of + 1 + serving + +
                                                                        + 1 + Chop cabbage. +
                                                                        + 2 + Toss all ingredients together well and enjoy! +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + +
                                                                        + + + + + + + + +
                                                                        + Sliced bell pepper + + + + + + + Per 1 pepper + (1 + serving): +
                                                                        + 37 Cal + • + 7.2g Carbs + (2.5g + Fiber) + • + 0.4g Fat + • + 1.2g + Protein +
                                                                        +
                                                                        + + + + + + +
                                                                        + + + + + + +
                                                                        + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + Prep 2 pepper for Lunch on Day 5 +
                                                                        +
                                                                        + + + + + + + + +
                                                                        + Scaled + to 2 pepper +
                                                                        + + + + 2 medium + + + Red bell pepper + + + (238 g) + + + + + +
                                                                        +
                                                                        +
                                                                        + + + + +
                                                                        + + + + + + + + + + +
                                                                        + + Directions are + for + original + recipe + of + 1 + pepper + +
                                                                        + 1 + Wash the bell pepper, slice it in half, then remove the seeds and stem. Slice into strips and enjoy! Optionally eat with a side of hummus dip (there are other pepper + dip recipes on ETM you can swap in). +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + +
                                                                        + + + + + + + + +
                                                                        + Spinach, Swiss, and Egg White Omelet + + + + + + + Per 1 serving + : +
                                                                        + 126 Cal + • + 2.8g Carbs + (0.7g + Fiber) + • + 4.5g Fat + • + 17.7g + Protein +
                                                                        +
                                                                        + + + + + + +
                                                                        + + + + + + +
                                                                        + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + Prep 2 serving for Breakfast on + Day 2, + Prep 2 serving for Breakfast on + Day 3 +
                                                                        +
                                                                        + + + + + + + + +
                                                                        + Scaled + to 2 serving +
                                                                        + + + + 2 spray + + + Pam cooking spray + + + (0.6 g) + + + + +
                                                                        + + + + + 2 cup + + + Spinach + + + (60 g) + + + + +
                                                                        + + + + + 6 egg white + + + Egg white + + + (240 g) + + + + +
                                                                        + + + + + 1 oz + + + Swiss cheese + + + (28 g) + + + + + +
                                                                        +
                                                                        +
                                                                        + + + + +
                                                                        + + + + + + + + + + + + + + +
                                                                        + + Directions are + for + original + recipe + of + 1 + serving + +
                                                                        + 1 + Spray a non-stick pan with a little cooking spray. Sauté spinach until it just begins to wilt, about 3-5 minutes. Add lightly beaten egg whites. Cook until completely opaque, flipping once Top with swiss cheese. +
                                                                        + 2 + Fold omelet over itself and allow cheese to melt. Serve and enjoy! +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + +
                                                                        + + + + + + + + +
                                                                        + Strawberries + + + + + + + Per 1 cup + (1 + serving): +
                                                                        + 46 Cal + • + 11.1g Carbs + (2.9g + Fiber) + • + 0.4g Fat + • + 1.0g + Protein +
                                                                        +
                                                                        + + + + + + +
                                                                        + + + + + + +
                                                                        + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + Prep 1 cup for Snack on Day 6 +
                                                                        +
                                                                        + + + + + + + + +
                                                                        + Scaled + to 1 cup +
                                                                        + + + + 1 cup, whole + + + Strawberries + + + (144 g) + + + + + +
                                                                        +
                                                                        +
                                                                        + + + + +
                                                                        + + + + + + + + + + +
                                                                        + + Directions are + for + original + recipe + of + 1 + cup + +
                                                                        + 1 + Wash and eat. +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + +
                                                                        + + + + + + + + +
                                                                        + Strawberry Flavored Water + + + + + + + Per 2 Cup + (1 + serving): +
                                                                        + 7 Cal + • + 1.7g Carbs + (0.4g + Fiber) + • + 0.1g Fat + • + 0.1g + Protein +
                                                                        +
                                                                        + + + + + + +
                                                                        + + + + + + +
                                                                        + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + Prep 1 Cup for Snack on Day 2 +
                                                                        +
                                                                        + + + + + + + + +
                                                                        + Scaled + to 1 Cup +
                                                                        + + + + 1/16 cup, whole + + + Strawberries + + + (11 g) + + + + +
                                                                        + + + + + 7/16 cup + + + Water + + + (106 g) + + + + + +
                                                                        +
                                                                        +
                                                                        + + + + +
                                                                        + + + + + + + + + + + + + + + + + + +
                                                                        + + Directions are + for + original + recipe + of + 76 + Cup + +
                                                                        + 1 + Wash strawberries and remove stems. +
                                                                        + 2 + Using juicer, juice the strawberries. +
                                                                        + 3 + Add water to make 2.5 gallons. +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + +
                                                                        + + + + + + + + +
                                                                        + Tuna Avocado Salad + + + + + + + Per 1 serving + : +
                                                                        + 124 Cal + • + 3.9g Carbs + (2.7g + Fiber) + • + 6.0g Fat + • + 15.2g + Protein +
                                                                        +
                                                                        + + + + + + +
                                                                        + + + + + + +
                                                                        + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + Prep 2 serving for Lunch on Day 1, + Prep 1 serving for Snack on Day 3 +
                                                                        +
                                                                        + + + + + + + + +
                                                                        + Scaled + to 1 serving +
                                                                        + + + + 1/4 fruit + + + Avocados + + + (34 g) + + + + +
                                                                        + + + + + 2.6 oz + + + Tuna + + + (74 g) + + + + +
                                                                        + + + + + 1 dash + + + Salt + + + (0.4 g) + + + + +
                                                                        + + + + + 3/4 tsp + + + Pepper + + + (1.6 g) + + + + + +
                                                                        +
                                                                        +
                                                                        + + + + +
                                                                        + + + + + + + + + + + + + + + + + + +
                                                                        + + Directions are + for + original + recipe + of + 1 + serving + +
                                                                        + 1 + Using a fork, mash up the tuna really well until the consistency is even. +
                                                                        + 2 + Mix in the avocado until smooth. +
                                                                        + 3 + Add salt and pepper to taste. Enjoy! +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + +
                                                                        + + + + + + + + +
                                                                        + Turkey Lettuce Rollups + + + + + + + Per 1 serving + : +
                                                                        + 59 Cal + • + 2.7g Carbs + (0.7g + Fiber) + • + 1.3g Fat + • + 9.1g + Protein +
                                                                        +
                                                                        + + + + + + +
                                                                        + + + + + + +
                                                                        + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + Prep 1.5 serving for Snack on Day 1 +
                                                                        +
                                                                        + + + + + + + + +
                                                                        + Scaled + to 1 1/2 serving +
                                                                        + + + + 3 leaf outer + + + Lettuce + + + (72 g) + + + + +
                                                                        + + + + + 3 slice oval + + + Sliced turkey + + + (78 g) + + + + +
                                                                        + + + + + 1 1/2 dash + + + Pepper + + + (0.2 g) + + + + + +
                                                                        +
                                                                        +
                                                                        + + + + +
                                                                        + + + + + + + + + + +
                                                                        + + Directions are + for + original + recipe + of + 1 + serving + +
                                                                        + 1 + Lay out a large slice of lettuce, top with turkey. Sprinkle pepper over top and roll up. Repeat with remaining lettuce, turkey, and pepper. Enjoy! +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + +
                                                                        + + + + + + + + +
                                                                        + Whole Wheat Toast + + + + + + + Per 1 serving + : +
                                                                        + 71 Cal + • + 12.0g Carbs + (1.7g + Fiber) + • + 1.0g Fat + • + 3.5g + Protein +
                                                                        +
                                                                        + + + + + + +
                                                                        + + + + + + +
                                                                        + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + Prep 1 serving for Breakfast on + Day 7 +
                                                                        +
                                                                        + + + + + + + + +
                                                                        + Scaled + to 1 serving +
                                                                        + + + + 1 slice + + + Whole-wheat bread + + + (28 g) + + + + + +
                                                                        +
                                                                        +
                                                                        + + + + +
                                                                        + + + + + + + + + + +
                                                                        + + Directions are + for + original + recipe + of + 1 + serving + +
                                                                        + 1 + Put a slice of whole wheat bread into the toaster. Eat by itself or as a side. +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + +
                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + +
                                                                        + + + + + + + + + + +
                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + +
                                                                        + + + + + + + + + +
                                                                        + + + + + + + + + + +
                                                                        + Grocery List +
                                                                        +
                                                                        + + + + + + +
                                                                        + + + +
                                                                        + + + + + +
                                                                        + + +
                                                                        + Butt Kicking Meal Plans +
                                                                        + + +
                                                                        + By Trainer Tom +
                                                                        + + + +
                                                                        +
                                                                        +
                                                                        + +
                                                                        + + +
                                                                        + + +
                                                                        + + +
                                                                        + Vegetables +
                                                                        + + +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + + + +
                                                                        + Onions +
                                                                        + 1 medium (2-1/2" dia) (110 g), + + Raw + +
                                                                        +
                                                                        +
                                                                        + + +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + + + +
                                                                        + Tomatoes +
                                                                        + 2 1/2 medium whole (2-3/5" dia) (308 g), + + Red, ripe, raw, year round average + +
                                                                        +
                                                                        +
                                                                        + + +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + + + +
                                                                        + Garlic +
                                                                        + 6 3/4 clove (20 g), + + Raw + +
                                                                        +
                                                                        +
                                                                        + + +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + + + +
                                                                        + Field Greens Salad Mix +
                                                                        + 1 3/4 Serving (175 g), + + Dole + +
                                                                        +
                                                                        +
                                                                        + + +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + + + +
                                                                        + Red peppers +
                                                                        + 1/2 cup, halves (70 g), + + Sweet, canned, solids and liquids + +
                                                                        +
                                                                        +
                                                                        + + + +
                                                                        + + +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + + + +
                                                                        + Broccoli +
                                                                        + 1 1/2 cup (234 g), + + Frozen, chopped, unprepared + +
                                                                        +
                                                                        +
                                                                        + + +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + + + +
                                                                        + Lettuce +
                                                                        + 4 1/3 cup shredded (156 g), + + Green leaf, raw + +
                                                                        +
                                                                        +
                                                                        + + +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + + + +
                                                                        + Spinach +
                                                                        + 14 cup (420 g), + + Raw + +
                                                                        +
                                                                        +
                                                                        + + +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + + + +
                                                                        + Cucumber +
                                                                        + 1 cucumber (8-1/4") (301 g), + + With peel, raw + +
                                                                        +
                                                                        +
                                                                        + + +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + + + +
                                                                        + Celery +
                                                                        + 5 2/3 stalk, medium (7-1/2" - 8" long) (227 g), + + Raw + +
                                                                        +
                                                                        +
                                                                        + + +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + + + +
                                                                        + Cabbage +
                                                                        + 2/3 head, medium (about 5-3/4" dia) (605 g), + + Raw + +
                                                                        +
                                                                        +
                                                                        + + +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + + + +
                                                                        + Red bell pepper +
                                                                        + 3 medium (approx 2-3/4" long, 2-1/2 dia.) (357 + g), + + Sweet, raw + +
                                                                        +
                                                                        +
                                                                        + + +
                                                                        + + +
                                                                        + Fruits and Fruit Juices +
                                                                        + + +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + + + +
                                                                        + Apples +
                                                                        + 3 medium (3" dia) (483 g), + + Without skin + +
                                                                        +
                                                                        +
                                                                        + + +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + + + +
                                                                        + Lemon juice +
                                                                        + 5 2/3 tbsp (85 g), + + Raw + +
                                                                        +
                                                                        +
                                                                        + + +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + + + +
                                                                        + Oranges +
                                                                        + 2 fruit (2-5/8" dia) (262 g), + + Raw, all commercial varieties + +
                                                                        +
                                                                        +
                                                                        + + +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + + + +
                                                                        + Strawberries +
                                                                        + 1 2/3 cup, whole (240 g), + + Raw + +
                                                                        +
                                                                        +
                                                                        + + +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + + + +
                                                                        + Avocados +
                                                                        + 3 3/4 fruit (754 g), + + Raw, All commercial varieties + +
                                                                        +
                                                                        +
                                                                        + + + +
                                                                        + + +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + + + +
                                                                        + Banana +
                                                                        + 6 medium (7" to 7-7/8" long) (708 g), + + Raw + +
                                                                        +
                                                                        +
                                                                        + + +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + + + +
                                                                        + Raisins +
                                                                        + 1/4 cup (not packed) (36 g), + + Seedless + +
                                                                        +
                                                                        +
                                                                        + + +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + + + +
                                                                        + Blueberries +
                                                                        + 2 cup (296 g), + + Raw + +
                                                                        +
                                                                        +
                                                                        + + +
                                                                        + + +
                                                                        + Dairy Products +
                                                                        + + +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + + + +
                                                                        + Egg +
                                                                        + 8 1/2 large (425 g), + + Whole, fresh eggs + +
                                                                        +
                                                                        +
                                                                        + + +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + + + +
                                                                        + Egg white +
                                                                        + 12 egg white (separated from yolk) (480 g), + + Raw, fresh eggs + +
                                                                        +
                                                                        +
                                                                        + + +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + + + +
                                                                        + Swiss cheese +
                                                                        + 2 oz (57 g), + +
                                                                        +
                                                                        +
                                                                        + + +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + + + +
                                                                        + Cheddar cheese +
                                                                        + 3 1/2 oz (99 g), + +
                                                                        +
                                                                        +
                                                                        + + +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + + + +
                                                                        + Cottage cheese +
                                                                        + 2 3/4 cup, (not packed) (622 g), + + Lowfat, 1% milkfat + +
                                                                        +
                                                                        +
                                                                        + + + +
                                                                        + + +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + + + +
                                                                        + Butter +
                                                                        + 2 1/3 tbsp (33 g), + + Unsalted + +
                                                                        +
                                                                        +
                                                                        + + +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + + + +
                                                                        + Nonfat greek yogurt +
                                                                        + 2 cup (480 g), + + Nonfat, plain + +
                                                                        +
                                                                        +
                                                                        + + +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + + + +
                                                                        + Nonfat yogurt +
                                                                        + 1 cup (8 fl oz) (245 g), + + Skim milk, 13 grams protein per 8 ounce + +
                                                                        +
                                                                        +
                                                                        + + +
                                                                        + + +
                                                                        + Beverages +
                                                                        + + +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + + + +
                                                                        + Water +
                                                                        + 1/2 cup (118 g), + + Plain, clean water + +
                                                                        +
                                                                        +
                                                                        + + + +
                                                                        + + +
                                                                        + + +
                                                                        + Poultry Products +
                                                                        + + +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + + + +
                                                                        + Chicken breast +
                                                                        + 5 5/8 breast, bone and skin removed (1.33 + kg), + + Broilers or fryers, meat only, raw + +
                                                                        +
                                                                        +
                                                                        + + + +
                                                                        + + +
                                                                        + + +
                                                                        + Sausage and Lunch Meat +
                                                                        + + +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + + + +
                                                                        + Sliced turkey +
                                                                        + 3 slice oval (78 g), + + Light meat + +
                                                                        +
                                                                        +
                                                                        + + +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + + + +
                                                                        + Sliced ham +
                                                                        + 3 slice (84 g), + + Regular (approximately 11% fat) + +
                                                                        +
                                                                        +
                                                                        + + + +
                                                                        + + +
                                                                        + + +
                                                                        + Seafood +
                                                                        + + +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + + + +
                                                                        + Tuna +
                                                                        + 24 1/2 oz (695 g), + + Fish, light, canned in water, drained solids + +
                                                                        +
                                                                        +
                                                                        + + + +
                                                                        + + +
                                                                        + + +
                                                                        + Spices and Herbs +
                                                                        + + +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + + + +
                                                                        + Salt +
                                                                        + 1 1/4 tbsp (22 g), + + Table + +
                                                                        +
                                                                        +
                                                                        + + +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + + + +
                                                                        + Cinnamon +
                                                                        + 1/2 tbsp (3.9 g), + + Spices, ground + +
                                                                        +
                                                                        +
                                                                        + + +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + + + +
                                                                        + Pepper +
                                                                        + 1 1/2 tbsp (9.6 g), + + Spices, black + +
                                                                        +
                                                                        +
                                                                        + + +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + + + +
                                                                        + Balsamic vinegar +
                                                                        + 1/4 cup (64 g), + +
                                                                        +
                                                                        +
                                                                        + + +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + + + +
                                                                        + Crushed red pepper flakes +
                                                                        + 1/2 tbsp (0.48 g), + +
                                                                        +
                                                                        +
                                                                        + + + +
                                                                        + + +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + + + +
                                                                        + Curry powder +
                                                                        + 1/4 tbsp (1.57 g), + + Spices + +
                                                                        +
                                                                        +
                                                                        + + +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + + + +
                                                                        + Garlic powder +
                                                                        + 1/4 tbsp (2.42 g), + + Spices + +
                                                                        +
                                                                        +
                                                                        + + +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + + + +
                                                                        + Onion powder +
                                                                        + 1/4 tbsp (1.73 g), + + Spices + +
                                                                        +
                                                                        +
                                                                        + + +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + + + +
                                                                        + Chili powder +
                                                                        + 1/4 tbsp (1.88 g), + + Spices + +
                                                                        +
                                                                        +
                                                                        + + +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + + + +
                                                                        + Poultry seasoning +
                                                                        + 1 1/2 tbsp (6.6 g), + + Spices + +
                                                                        +
                                                                        +
                                                                        + + +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + + + +
                                                                        + Paprika +
                                                                        + 1/4 tbsp (1.73 g), + + Spices + +
                                                                        +
                                                                        +
                                                                        + + +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + + + +
                                                                        + Dill +
                                                                        + 1/4 tbsp (0.1375 g), + + Fresh + +
                                                                        +
                                                                        +
                                                                        + + +
                                                                        + + +
                                                                        + Soups and Sauces +
                                                                        + + +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + + + +
                                                                        + Chicken broth +
                                                                        + 1 cup (240 g), + + Soup, canned, less/reduced sodium + +
                                                                        +
                                                                        +
                                                                        + + +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + + + +
                                                                        + Barbecue sauce +
                                                                        + 2 tbsp (35 g), + +
                                                                        +
                                                                        +
                                                                        + + + +
                                                                        + + +
                                                                        + + +
                                                                        + Soy & Legumes +
                                                                        + + +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + + + +
                                                                        + Peanut butter +
                                                                        + 1 1/2 tbsp (24 g), + + Smooth style, without salt + +
                                                                        +
                                                                        +
                                                                        + + +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + + + +
                                                                        + Hummus +
                                                                        + 8 1/4 tbsp (124 g), + + Commercial + +
                                                                        +
                                                                        +
                                                                        + + + +
                                                                        + + +
                                                                        + + +
                                                                        + Nut and Seed Products +
                                                                        + + +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + + + +
                                                                        + Almonds +
                                                                        + 1/2 cup, whole (72 g), + + Nuts, raw + +
                                                                        +
                                                                        +
                                                                        + + +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + + + +
                                                                        + Pecans +
                                                                        + 1/4 cup, halves (25 g), + + Nuts + +
                                                                        +
                                                                        +
                                                                        + + +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + + + +
                                                                        + Almond butter +
                                                                        + 2/3 tbsp (11 g), + + Nuts, plain, without salt added + +
                                                                        +
                                                                        +
                                                                        + + + +
                                                                        + + +
                                                                        + + +
                                                                        + Breakfast Cereals +
                                                                        + + +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + + + +
                                                                        + Granola +
                                                                        + 1/2 cup (61 g), + + Cereals ready-to-eat, homemade + +
                                                                        +
                                                                        +
                                                                        + + + +
                                                                        + + +
                                                                        + + +
                                                                        + Baked Products +
                                                                        + + +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + + + +
                                                                        + Whole-wheat bread +
                                                                        + 10 slice (280 g), + + Commercially prepared + +
                                                                        +
                                                                        +
                                                                        + + + +
                                                                        + + +
                                                                        + + +
                                                                        + Fats and Oils +
                                                                        + + +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + + + +
                                                                        + Vegetable oil +
                                                                        + 1 tbsp (14 g), + + Natreon canola, high stability, non trans, + high oleic (70%) + +
                                                                        +
                                                                        +
                                                                        + + +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + + + +
                                                                        + Olive oil +
                                                                        + 2 2/3 tbsp (36 g), + + Salad or cooking + +
                                                                        +
                                                                        +
                                                                        + + +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + + + +
                                                                        + Pam cooking spray +
                                                                        + 4 spray , about 1/3 second (1.2 g), + + Oil, original + +
                                                                        +
                                                                        +
                                                                        + + +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + + + +
                                                                        + Light mayonnaise +
                                                                        + 2 2/3 tbsp (40 g), + + Salad dressing, light + +
                                                                        +
                                                                        +
                                                                        + + + +
                                                                        + + +
                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + +
                                                                        +`,s=t(`

                                                                        Sample meal plan email

                                                                        With Eat This Much Pro, you can create, save, and send as many meal plans as + you want. If you give your clients an ETM account, you can apply the meal + plans to their account to view and edit in their own meal planner interface, + or you can just send them the meal plan directly to their email (or download + it as a PDF).

                                                                        Your logo will appear in the client's ETM accounts, as well as on any meal + plans that you send to clients or download yourself.

                                                                        You can completely edit the text and images in these plans via the "Meal + Plans" tab on your Pro account. We also offer a few different formats for creating the plans, the "Standard" version + (shown below), a version with extra nutrition info, and also a plaintext version. + (A sample of an older format is also available)

                                                                        `,1);function c(t){var c=s(),l=r(c);a(l,{title:`Sample Meal Plan Email`});var u=i(l,10);e(u,()=>o),n(t,c)}export{c as component}; +//# sourceMappingURL=63.D6ip3wHU.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/63.TYRnWt9G.js b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/63.TYRnWt9G.js new file mode 100644 index 0000000000000000000000000000000000000000..07b0bb5b413a2b419bcbab01377849f7c1c8f3b3 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/63.TYRnWt9G.js @@ -0,0 +1,22 @@ +import{B as e,Gt as t,R as n,U as r,dt as i,ft as a}from"../chunks/Baj6zc74.js";import"../chunks/LjoaCeA2.js";import"../chunks/TRI33amZ.js";import{t as o}from"../chunks/CC97ourd2.js";import{t as s}from"../chunks/AhgBDP0J.js";import{a as c,c as l,d as u,f as d,g as f,h as p,i as m,l as h,m as g,n as _,o as v,p as y,r as b,s as x,t as S,u as C}from"../chunks/DXuWnWmF.js";var w=e(`

                                                                        Frequently Asked Questions

                                                                        `,1);function T(e){var o=w(),c=a(i(o),2);s(c,{question:`How much does dietitian meal plan software cost?`,children:(e,i)=>{t();var a=r(`Eat This Much Pro starts at $49/month (Control) or $59/month (Collaborate) + when billed quarterly. Plans scale with your client count, from 10 clients to + unlimited.`);n(e,a)},$$slots:{default:!0}});var l=a(c,2);s(l,{question:`Can I set clinical targets like sodium or fiber?`,children:(e,i)=>{t();var a=r(`Absolutely. Every plan shows the full nutrition breakdown per meal and per + day, and you can set per-client targets, exclusions and diet patterns before + generating.`);n(e,a)},$$slots:{default:!0}});var u=a(l,2);s(u,{question:`How long does it take to build a client meal plan?`,children:(e,i)=>{t();var a=r(`Minutes. Set the client's calories, macros and restrictions once, and Eat This + Much generates a full week of meals, recipes and grocery lists in one click.`);n(e,a)},$$slots:{default:!0}});var d=a(u,2);s(d,{question:`Can I put my practice’s branding on the plans?`,children:(e,i)=>{t();var a=r(`Yes. Your logo replaces the ETM watermark on every PDF and emailed plan you + create. On Collaborate, your branding also appears in the web and mobile apps + your clients use.`);n(e,a)},$$slots:{default:!0}});var f=a(d,2);s(f,{question:`Does Eat This Much Pro handle allergies and intolerances?`,children:(e,i)=>{t();var a=r(`Yes. You can set exclusions per client, from single ingredients to whole food + groups, and every plan you generate respects them.`);n(e,a)},$$slots:{default:!0}}),n(e,o)}var E=e(` `,1);function D(e){g(e,{children:(e,o)=>{var s=E(),c=i(s);p(c,{title:`Plans Matched to Clinical Targets`,get image(){return C},children:(e,i)=>{t();var a=r(`Calories, macros, diet styles and food exclusions, set per client.`);n(e,a)},$$slots:{default:!0}});var f=a(c,2);p(f,{title:`Your Practice on Every Plan`,get image(){return d},children:(e,i)=>{t();var a=r(`Plans and emails carry your coaching brand, not ours.`);n(e,a)},$$slots:{default:!0}});var m=a(f,2);p(m,{title:`An App Clients Open Daily`,get image(){return u},children:(e,i)=>{t();var a=r(`Meals, grocery lists and food logging on web, iOS and Android.`);n(e,a)},$$slots:{default:!0}});var g=a(m,2);p(g,{title:`Templates for Common Cases`,get image(){return h},children:(e,i)=>{t();var a=r(`Turn a successful client plan into a template for the next one.`);n(e,a)},$$slots:{default:!0}});var _=a(g,2);p(_,{title:`Plans Delivered on Schedule`,get image(){return y},children:(e,i)=>{t();var a=r(`Fresh plans reach clients every week by email or app without you lifting a + finger.`);n(e,a)},$$slots:{default:!0}});var v=a(_,2);p(v,{title:`One Dashboard for Every Client`,get image(){return l},children:(e,i)=>{t();var a=r(`Review logs, tweak targets and jump between clients in seconds.`);n(e,a)},$$slots:{default:!0}}),n(e,s)},$$slots:{default:!0}})}var O=e(`

                                                                        Meal Planning Software for Dietitians

                                                                        Create personalized meal plans for every client in minutes with dietitian + meal planning software that saves you hours, respects every clinical + target, and keeps clients on track between appointments.

                                                                        `,1),k=e(`Eat This Much is a life-changer and a game-changer. — Nadia Shalwani, owner of N-Hance`,1),A=e(`

                                                                        Professional dietitian software under your own name

                                                                        Your practice’s name goes on every plan, email and PDF, and the Eat This + Much watermark comes off. On Collaborate, your branding appears inside the + web and mobile apps too.

                                                                        Between appointments, clients keep working with your practice, not with a + third-party app they’ve never heard of.

                                                                        `,1),j=e(`

                                                                        The meal planning app your clients will actually use

                                                                        Instead of a PDF that gets forgotten, your clients open an app on web, iOS + and Android with your branding on it. They see their meals, swap what + doesn’t fit, shop from auto-built grocery lists and log what they actually + ate.

                                                                        Check their food logs before each appointment, so you know exactly how the + plan went, not what your client remembers.

                                                                        Grocery lists integrate with Instacart, Walmart, and Amazon Fresh in a + couple of taps.

                                                                        `,1),M=e(`

                                                                        Put client meal planning on autopilot today

                                                                        Spend your appointments on care, not spreadsheets! Eat This Much Pro is free + for 14 days, backed by a 30-day, no-questions-asked refund.

                                                                        `,1),N=e(` `,1);function P(e){var r=N(),s=i(r);o(s,{title:`Meal Planning Software for Dietitians`,description:`Save hours with meal planning software for dietitians. Create personalized meal plans, grocery lists and nutrient-accurate menus for every client in minutes.`});var l=a(s,2);v(l,{intro:e=>{var r=O();t(2),n(e,r)},quote:e=>{t();var r=k();t(),n(e,r)},$$slots:{intro:!0,quote:!0}});var u=a(l,2);_(u,{title:`Build precise client meal plans in minutes`,steps:{"Set each client's targets":`Enter their calories, macros and any limits or exclusions, like low sodium, high fiber or no gluten.`,"Create their meal plan":`Generate a full week of meals, recipes and grocery lists that match their personal targets in one click.`,"Deliver and adjust":`Review their food logs, tweak the plan, and send the next week to their app or as a branded PDF.`}});var d=a(u,2);c(d,{pitch:e=>{var r=A();t(4),n(e,r)},app:e=>{var r=j();t(6),n(e,r)},$$slots:{pitch:!0,app:!0}});var p=a(d,2);f(p,{});var h=a(p,2);S(h,{title:`One tool for every kind of practice`,use_cases:{"Private practice":`Branded plans that make your service worth the retainer.`,"Outpatient & clinical":`Plans that respect diet orders and make discharge guidance stick.`,Telehealth:`Everything digital: plans, food logs and follow-ups in the app.`,"Group programs & workshops":`Individual plans for every participant without extra hours.`}});var g=a(h,2);D(g,{});var y=a(g,2);m(y,{});var C=a(y,2);b(C,{});var w=a(C,2);T(w,{});var E=a(w,2);x(E,{children:(e,r)=>{var i=M();t(2),n(e,i)},$$slots:{default:!0}}),n(e,r)}export{P as component}; +//# sourceMappingURL=63.TYRnWt9G.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/64.DwWDcyZA.js b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/64.DwWDcyZA.js new file mode 100644 index 0000000000000000000000000000000000000000..ae9c3f94e0c246e6738b61fa1901f1f3c5ca26ae --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/64.DwWDcyZA.js @@ -0,0 +1,29 @@ +import{B as e,Gt as t,R as n,U as r,dt as i,ft as a}from"../chunks/Baj6zc74.js";import"../chunks/LjoaCeA2.js";import"../chunks/TRI33amZ.js";import{t as o}from"../chunks/CC97ourd2.js";import{t as s}from"../chunks/AhgBDP0J.js";import{a as c,c as l,d as u,f as d,g as f,h as p,i as m,l as h,m as g,n as _,o as v,p as y,r as b,s as x,t as S,u as C}from"../chunks/DXuWnWmF.js";var w=e(`

                                                                        It depends on the coach’s credentials, services, and the laws where each + client is located. A health-coach certification is typically not a license + to practice dietetics or provide medical nutrition therapy.

                                                                        Where permitted, non-RD coaches can offer flexible meal ideas for general + wellness, involve clients in setting goals, and allow substitutions. Eat + This Much supports this flexibility!

                                                                        Coaches should not use meal plans to treat medical conditions unless + appropriately licensed. Clients needing condition-specific guidance should + be referred to an RD or physician.

                                                                        For online coaching, check the laws where the client is located. See the HHS telehealth guidance and CDR licensure map.

                                                                        `,1),T=e(`

                                                                        Frequently Asked Questions

                                                                        `,1);function E(e){var o=T(),c=a(i(o),2);s(c,{question:`Can health coaches give clients meal plans?`,children:(e,r)=>{var i=w();t(6),n(e,i)},$$slots:{default:!0}});var l=a(c,2);s(l,{question:`How much does nutrition coaching software cost?`,children:(e,i)=>{t();var a=r(`Eat This Much Pro starts at $49/month (Control) or $59/month (Collaborate) + when billed quarterly, scaling with your client count from 10 to unlimited.`);n(e,a)},$$slots:{default:!0}});var u=a(l,2);s(u,{question:`How long does it take to build a client meal plan?`,children:(e,i)=>{t();var a=r(`Minutes. Set the client's calories, macros and restrictions once, and Eat This + Much generates a full week of meals, recipes and grocery lists in one click.`);n(e,a)},$$slots:{default:!0}});var d=a(u,2);s(d,{question:`Does it work for online nutrition coaching?`,children:(e,i)=>{t();var a=r(`Absolutely. Plans, food logs and adjustments all happen in the app, so remote + and hybrid coaching work the same as in-person.`);n(e,a)},$$slots:{default:!0}});var f=a(d,2);s(f,{question:`Can I white-label it as my own nutrition coaching app?`,children:(e,i)=>{t();var a=r(`Your logo goes on every plan, email and PDF on all plans, and Collaborate puts + your branding inside the web and mobile apps your clients use.`);n(e,a)},$$slots:{default:!0}});var p=a(f,2);s(p,{question:`Do my clients get their own app?`,children:(e,i)=>{t();var a=r(`They get their own client account in Eat This Much on web, iOS, and Android. + You control their permissions, and clients can view plans, make permitted + changes, see nutrition information, use grocery lists, and log meals for you + to review.`);n(e,a)},$$slots:{default:!0}});var m=a(p,2);s(m,{question:`Can I run group coaching programs with it?`,children:(e,i)=>{t();var a=r(`Absolutely! Each client gets an individual plan generated from their own + targets, and you manage everyone from one dashboard.`);n(e,a)},$$slots:{default:!0}}),n(e,o)}var D=e(` `,1);function O(e){g(e,{children:(e,o)=>{var s=D(),c=i(s);p(c,{title:`Plans Matched to Client Goals`,get image(){return C},children:(e,i)=>{t();var a=r(`Calories, macros, diet styles and food exclusions, set per client.`);n(e,a)},$$slots:{default:!0}});var f=a(c,2);p(f,{title:`Your Brand Throughout`,get image(){return d},children:(e,i)=>{t();var a=r(`Plans and emails carry your coaching brand, not ours.`);n(e,a)},$$slots:{default:!0}});var m=a(f,2);p(m,{title:`An App Clients Open Daily`,get image(){return u},children:(e,i)=>{t();var a=r(`Meals, grocery lists and food logging on web, iOS and Android.`);n(e,a)},$$slots:{default:!0}});var g=a(m,2);p(g,{title:`Reuse Plans That Work`,get image(){return h},children:(e,i)=>{t();var a=r(`Turn a successful client plan into a template for the next one.`);n(e,a)},$$slots:{default:!0}});var _=a(g,2);p(_,{title:`Plans Delivered on Schedule`,get image(){return y},children:(e,i)=>{t();var a=r(`Fresh plans reach clients every week by email or app without you lifting a + finger.`);n(e,a)},$$slots:{default:!0}});var v=a(_,2);p(v,{title:`One Dashboard for Every Client`,get image(){return l},children:(e,i)=>{t();var a=r(`Review logs, tweak targets and jump between clients in seconds.`);n(e,a)},$$slots:{default:!0}}),n(e,s)},$$slots:{default:!0}})}var k=e(`

                                                                        Nutrition & Meal Planning Software for Health Coaches

                                                                        Create personalized meal plans for every client in minutes with nutrition + coaching software that saves you time, automates the repetitive work, and + keeps clients accountable between check-ins.

                                                                        `,1),A=e(`Eat This Much is a life-changer and a game-changer. — Nadia Shalwani, owner of N-Hance`,1),j=e(`

                                                                        Nutrition coaching software with your name on it

                                                                        The plans behind your coaching shouldn’t carry someone else’s logo. Eat + This Much generates them for you, and everything your clients see carries + your brand, with the ETM watermark removed.

                                                                        On Collaborate, your branding runs through the web and mobile apps too. To + your clients, it all looks like part of the program they already pay you + for.

                                                                        `,1),M=e(`

                                                                        A meal planning app for coaches that clients actually use

                                                                        Instead of a PDF that gets forgotten, your clients open an app on web, iOS + and Android with your branding on it. They see their meals, swap what + doesn’t fit, shop from auto-built grocery lists and log what they actually + ate.

                                                                        Review the logs before every check-in, so the conversation starts from + what really happened, not what your client remembers.

                                                                        Grocery lists integrate with Instacart, Walmart, and Amazon Fresh in a + couple of taps.

                                                                        `,1),N=e(`

                                                                        Start coaching with better meal plans today

                                                                        Simplify meal planning in your health coaching packages today! Eat This Much + Pro is free for 14 days, backed by a 30-day, no-questions-asked refund.

                                                                        `,1),P=e(` `,1);function F(e){var r=P(),s=i(r);o(s,{title:`Nutrition Coaching and Meal Planning Software for Health Coaches`,description:`Save hours with meal planning software for health coaches. Create personalized meal plans, grocery lists, and client nutrition programs in minutes.`});var l=a(s,2);v(l,{intro:e=>{var r=k();t(2),n(e,r)},quote:e=>{t();var r=A();t(),n(e,r)},$$slots:{intro:!0,quote:!0}});var u=a(l,2);_(u,{title:`The fastest way for health coaches to plan client meals`,steps:{"Start with the client data":`Set calories, macros and food preferences straight from your client’s intake or latest check-in.`,"Create their meal plan":`Generate a full week of meals, recipes and grocery lists matched to how they actually eat in one click.`,"Deliver and adjust":`Review their food logs, tweak the plan, and send the next week to their app or as a branded PDF.`}});var d=a(u,2);c(d,{pitch:e=>{var r=j();t(4),n(e,r)},app:e=>{var r=M();t(6),n(e,r)},$$slots:{pitch:!0,app:!0}});var p=a(d,2);f(p,{});var h=a(p,2);S(h,{title:`Nutrition software that fits the way you coach`,use_cases:{"One-on-one coaching":`A personal plan for every client, adjusted at every check-in.`,"Group programs":`Individual plans for a whole cohort without multiplying your workload.`,"Online coaching":`Plans, logs and check-ins happen in the app, wherever your clients are.`,"Habit-based coaching":`Pair behavior goals with meals that make the new habit the easy option.`}});var g=a(h,2);O(g,{});var y=a(g,2);m(y,{});var C=a(y,2);b(C,{});var w=a(C,2);E(w,{});var T=a(w,2);x(T,{children:(e,r)=>{var i=N();t(2),n(e,i)},$$slots:{default:!0}}),n(e,r)}export{F as component}; +//# sourceMappingURL=64.DwWDcyZA.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/64.OVCvDlRM.js b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/64.OVCvDlRM.js new file mode 100644 index 0000000000000000000000000000000000000000..4bfe70c71d08156ae86ebf1e375322d5d676e0cb --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/64.OVCvDlRM.js @@ -0,0 +1,2 @@ +import{Zt as e}from"../chunks/Baj6zc74.js";import{n as t,t as n}from"../chunks/gDZQDUhF.js";var r=e({load:()=>i});function i({params:e,url:r}){e.slug.match(/\S+,\S+/)?t(308,`/calories/${e.slug}${r.search}`):n(404)}export{r as universal}; +//# sourceMappingURL=64.OVCvDlRM.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/65.B92pBC7s.js b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/65.B92pBC7s.js new file mode 100644 index 0000000000000000000000000000000000000000..e56629dfbae384bb61247393a061e66aaf676beb --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/65.B92pBC7s.js @@ -0,0 +1,24 @@ +import{B as e,Gt as t,R as n,U as r,dt as i,ft as a}from"../chunks/Baj6zc74.js";import"../chunks/LjoaCeA2.js";import"../chunks/TRI33amZ.js";import{t as o}from"../chunks/CC97ourd2.js";import{t as s}from"../chunks/AhgBDP0J.js";import{a as c,c as l,d as u,f as d,g as f,h as p,i as m,l as h,m as g,n as _,o as v,p as y,r as b,s as x,t as S,u as C}from"../chunks/DXuWnWmF.js";var w=e(`

                                                                        Frequently Asked Questions

                                                                        `,1);function T(e){var o=w(),c=a(i(o),2);s(c,{question:`How much does nutritionist software cost?`,children:(e,i)=>{t();var a=r(`Eat This Much Pro starts at $49/month (Control) or $59/month (Collaborate) + when billed quarterly. Plans scale with your client count, from 10 clients to + unlimited.`);n(e,a)},$$slots:{default:!0}});var l=a(c,2);s(l,{question:`Is there free nutritionist software?`,children:(e,i)=>{t();var a=r(`Eat This Much Pro gives you 14 days free, enough to run real client plans + before paying anything, plus a 30-day, no-questions-asked money-back + guarantee.`);n(e,a)},$$slots:{default:!0}});var u=a(l,2);s(u,{question:`Is Eat This Much practice management software for nutritionists?`,children:(e,i)=>{t();var a=r(`It handles the nutrition side of practice management: meal plans, branding, + the client app and food logs. Most nutritionists run it alongside their + scheduling and billing tools.`);n(e,a)},$$slots:{default:!0}});var d=a(u,2);s(d,{question:`How do I create a nutritionist meal plan for a client?`,children:(e,i)=>{t();var a=r(`Set the client's calories, macros and food preferences, and Eat This Much + generates a full week of meals, recipes and grocery lists in one click.`);n(e,a)},$$slots:{default:!0}});var f=a(d,2);s(f,{question:`Can I put my own branding on the meal plans?`,children:(e,i)=>{t();var a=r(`Yes. Your logo replaces the ETM watermark on every plan, email and PDF on all + plans. On Collaborate, your branding also appears in the web and mobile apps + your clients use.`);n(e,a)},$$slots:{default:!0}});var p=a(f,2);s(p,{question:`Do my clients get their own app?`,children:(e,i)=>{t();var a=r(`Yes. Web, iOS and Android. Clients view meals, swap foods, use grocery lists + and log what they ate, and you review it all before each consultation.`);n(e,a)},$$slots:{default:!0}});var m=a(p,2);s(m,{question:`How long does it take to build a client meal plan?`,children:(e,i)=>{t();var a=r(`Minutes. Set the client's targets and preferences once, and Eat This Much + generates a full week of meals, recipes and grocery lists in one click.`);n(e,a)},$$slots:{default:!0}}),n(e,o)}var E=e(` `,1);function D(e){g(e,{children:(e,o)=>{var s=E(),c=i(s);p(c,{title:`Plans Matched to Clinical Targets`,get image(){return C},children:(e,i)=>{t();var a=r(`Calories, macros, diet styles and food exclusions, set per client.`);n(e,a)},$$slots:{default:!0}});var f=a(c,2);p(f,{title:`Your Practice on Every Plan`,get image(){return d},children:(e,i)=>{t();var a=r(`Plans and emails carry your coaching brand, not ours.`);n(e,a)},$$slots:{default:!0}});var m=a(f,2);p(m,{title:`An App Clients Open Daily`,get image(){return u},children:(e,i)=>{t();var a=r(`Meals, grocery lists and food logging on web, iOS and Android.`);n(e,a)},$$slots:{default:!0}});var g=a(m,2);p(g,{title:`Reuse plans that work`,get image(){return h},children:(e,i)=>{t();var a=r(`Turn one successful plan into a template for similar clients.`);n(e,a)},$$slots:{default:!0}});var _=a(g,2);p(_,{title:`Plans Delivered on Schedule`,get image(){return y},children:(e,i)=>{t();var a=r(`Fresh plans reach clients every week by email or app automatically.`);n(e,a)},$$slots:{default:!0}});var v=a(_,2);p(v,{title:`One Dashboard for Every Client`,get image(){return l},children:(e,i)=>{t();var a=r(`Jump between client accounts and make updates in seconds.`);n(e,a)},$$slots:{default:!0}}),n(e,s)},$$slots:{default:!0}})}var O=e(`

                                                                        Meal Planning & Client Management Software for Nutritionists

                                                                        Create personalized meal plans for every client in minutes, with + nutritionist software that saves you time, automates the repetitive work, + and keeps clients on track between consultations.

                                                                        `,1),k=e(`Eat This Much is a life-changer and a game-changer. — Nadia Shalwani, owner of N-Hance`,1),A=e(`

                                                                        Professional nutritionist software under your own name

                                                                        Your practice’s name goes on every plan, email and PDF, and the Eat This + Much watermark comes off. On Collaborate, your branding appears inside the + web and mobile apps too.

                                                                        Between appointments, clients keep working with your practice, not with a + third-party app they’ve never heard of.

                                                                        `,1),j=e(`

                                                                        A meal planning app for coaches that clients actually use

                                                                        Instead of a PDF that gets forgotten, your clients open an app on web, iOS + and Android with your branding on it. They see their meals, swap what + doesn’t fit, shop from auto-built grocery lists and log what they actually + ate.

                                                                        Check their food logs before each consultation, so you know exactly how + the week went, not what your client remembers.

                                                                        Grocery lists integrate with Instacart, Walmart, and Amazon Fresh in a + couple of taps.

                                                                        `,1),M=e(`

                                                                        Put client meal planning on autopilot today

                                                                        Give every client a nutrition plan they’ll actually follow! Eat This Much + Pro is free for 14 days, backed by a 30-day, no-questions-asked refund.

                                                                        `,1),N=e(` `,1);function P(e){var r=N(),s=i(r);o(s,{title:`Meal Planning & Client Management Software for Nutritionists`,description:`Save hours with meal planning software for nutritionists. Create personalized meal plans, grocery lists and custom programs for every client in minutes.`});var l=a(s,2);v(l,{intro:e=>{var r=O();t(2),n(e,r)},quote:e=>{t();var r=k();t(),n(e,r)},$$slots:{intro:!0,quote:!0}});var u=a(l,2);_(u,{title:`Build client meal plans in minutes`,steps:{"Set each client's targets":`Enter their calories, macros, diet style and any foods to avoid.`,"Create their meal plan":`Generate a full week of meals, recipes and grocery lists matched to how they actually eat in one click.`,"Deliver and adjust":`Review their food logs, tweak the plan, and send the next week to their app or as a branded PDF.`}});var d=a(u,2);c(d,{pitch:e=>{var r=A();t(4),n(e,r)},app:e=>{var r=j();t(6),n(e,r)},$$slots:{pitch:!0,app:!0}});var p=a(d,2);f(p,{});var h=a(p,2);S(h,{title:`One tool for every kind of client`,use_cases:{"Weight management":`Calorie-controlled plans with meals clients enjoy following.`,"Gut health & sensitivities":`Exclusions from single ingredients to whole food groups.`,"Plant-based & specialty diets":`Everything digital: plans, food logs and follow-ups in the app.`,"Sports & performance":`Protein and macro targets for active clients.`}});var g=a(h,2);D(g,{});var y=a(g,2);m(y,{});var C=a(y,2);b(C,{});var w=a(C,2);T(w,{});var E=a(w,2);x(E,{children:(e,r)=>{var i=M();t(2),n(e,i)},$$slots:{default:!0}}),n(e,r)}export{P as component}; +//# sourceMappingURL=65.B92pBC7s.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/65.e3X36vf-.js b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/65.e3X36vf-.js new file mode 100644 index 0000000000000000000000000000000000000000..4ba47243fb29ba40bf447b0f3af7c03ed520ecc1 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/65.e3X36vf-.js @@ -0,0 +1,2 @@ +import{Zt as e}from"../chunks/Baj6zc74.js";import{n as t}from"../chunks/gDZQDUhF.js";var n=e({load:()=>r});function r({params:e,url:n}){t(308,`/calories/${e.slug}-${e.id}${n.search}`)}export{n as universal}; +//# sourceMappingURL=65.e3X36vf-.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/66.Cu2C7MLX.js b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/66.Cu2C7MLX.js new file mode 100644 index 0000000000000000000000000000000000000000..033569a8e89f3d4cba053955389256e6a8416da1 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/66.Cu2C7MLX.js @@ -0,0 +1,28 @@ +import{B as e,Gt as t,R as n,U as r,dt as i,ft as a}from"../chunks/Baj6zc74.js";import"../chunks/LjoaCeA2.js";import"../chunks/TRI33amZ.js";import{t as o}from"../chunks/CC97ourd2.js";import{t as s}from"../chunks/AhgBDP0J.js";import{a as c,c as l,d as u,f as d,g as f,h as p,i as m,l as h,m as g,n as _,o as v,p as y,r as b,s as x,t as S,u as C}from"../chunks/DXuWnWmF.js";var w=e(`

                                                                        Frequently Asked Questions

                                                                        `,1);function T(e){var o=w(),c=a(i(o),2);s(c,{question:`Can personal trainers give clients meal plans?`,children:(e,i)=>{t();var a=r(`Rules vary by state, certification, and the type of guidance you provide. Eat + This Much helps you create plans from the targets, preferences, and + restrictions you set, but it does not change your professional scope. Check + the requirements that apply to you and refer clients to a qualified nutrition + professional when appropriate.`);n(e,a)},$$slots:{default:!0}});var l=a(c,2);s(l,{question:`How much does nutrition software for personal trainers cost?`,children:(e,i)=>{t();var a=r(`Eat This Much Pro starts at $49/month (Control) or $59/month (Collaborate) + when billed quarterly. Plans scale with your client count, from 10 clients to + unlimited.`);n(e,a)},$$slots:{default:!0}});var u=a(l,2);s(u,{question:`How long does it take to build a client meal plan?`,children:(e,i)=>{t();var a=r(`Minutes. Set the client’s calories, macros and restrictions once, and Eat This + Much generates a full week of meals, recipes and grocery lists in one click.`);n(e,a)},$$slots:{default:!0}});var d=a(u,2);s(d,{question:`Can I put my own branding on the meal plans? `,children:(e,i)=>{t();var a=r(`Yes. Your logo replaces the ETM watermark on every plan, email and PDF on all + plans. With Collaborate, clients access their plans through the Eat This Much + web and mobile apps, where your logo is displayed prominently inside their + account.`);n(e,a)},$$slots:{default:!0}});var f=a(d,2);s(f,{question:`Do my clients get their own app?`,children:(e,i)=>{t();var a=r(`They get their own client account in Eat This Much on web, iOS, and Android. + You control their permissions, and clients can view plans, make permitted + changes, see nutrition information, use grocery lists, and log meals for you + to review.`);n(e,a)},$$slots:{default:!0}});var p=a(f,2);s(p,{question:`Can I set different macros for cutting and bulking clients?`,children:(e,i)=>{t();var a=r(`Yes. Every client gets their own calorie and macro targets, diet type, food + exclusions and recipe collections, and you can change them any time.`);n(e,a)},$$slots:{default:!0}}),n(e,o)}var E=e(` `,1);function D(e){g(e,{children:(e,o)=>{var s=E(),c=i(s);p(c,{title:`Plan Around Training Goals`,get image(){return C},children:(e,i)=>{t();var a=r(`Per-client calories and macros for cutting, bulking or maintenance.`);n(e,a)},$$slots:{default:!0}});var f=a(c,2);p(f,{title:`Your Branding Everywhere`,get image(){return d},children:(e,i)=>{t();var a=r(`The ETM watermark comes off your PDFs and your logo goes on.`);n(e,a)},$$slots:{default:!0}});var m=a(f,2);p(m,{title:`A Proven App for Your Clients`,get image(){return u},children:(e,i)=>{t();var a=r(`Give clients access to the polished ETM app on web, iOS, and Android, with + your logo displayed prominently inside their account.`);n(e,a)},$$slots:{default:!0}});var g=a(m,2);p(g,{title:`Reuse Plans That Work`,get image(){return h},children:(e,i)=>{t();var a=r(`Turn a successful client plan into a template for the next one.`);n(e,a)},$$slots:{default:!0}});var _=a(g,2);p(_,{title:`Plans Delivered on Schedule`,get image(){return y},children:(e,i)=>{t();var a=r(`Fresh plans reach clients every week by email or app without you lifting a + finger.`);n(e,a)},$$slots:{default:!0}});var v=a(_,2);p(v,{title:`Every Client in One Dashboard`,get image(){return l},children:(e,i)=>{t();var a=r(`Jump between client accounts and make updates in seconds.`);n(e,a)},$$slots:{default:!0}}),n(e,s)},$$slots:{default:!0}})}var O=e(`

                                                                        Nutrition & Meal Planning Software for Personal Trainers

                                                                        Create personalized meal plans for every training client in minutes, with + software that saves you time, automates the nutrition side of your + business, and keeps clients on track between sessions.

                                                                        `,1),k=e(`This tool is the best of its kind. — Mike Howard, professional trainer and founder of Lean Minded`,1),A=e(`

                                                                        Sell meal plans under your own training brand

                                                                        Add meal planning to your training packages without building every week by + hand. Every PDF is fully branded with your logo and no Eat This Much + watermark. With Collaborate, clients use the polished Eat This Much web + and mobile apps, with your logo displayed prominently inside their + account.

                                                                        Set your own price and package meal planning as part of your services. You + build the client relationship, and Eat This Much handles the technology.

                                                                        `,1),j=e(`

                                                                        A nutrition app for your personal training clients

                                                                        Check food logs before each session, so you know exactly what happened + between workouts and where a client may need more support.

                                                                        Grocery lists integrate with Instacart, Walmart, and Amazon Fresh, making + it easier for clients to turn their plan into action

                                                                        `,1),M=e(`

                                                                        Start planning client meals today

                                                                        Add meal planning to your training packages today! Eat This Much Pro is free + for 14 days, backed by a 30-day, no-questions-asked refund.

                                                                        `,1),N=e(` `,1);function P(e){var r=N(),s=i(r);o(s,{title:`Nutrition & Meal Planning Software for Personal Trainers`,description:`Save hours with nutrition software for personal trainers. Create personalized meal plans, grocery lists and macro-based nutrition plans in minutes.`});var l=a(s,2);v(l,{intro:e=>{var r=O();t(2),n(e,r)},quote:e=>{t();var r=k();t(),n(e,r)},$$slots:{intro:!0,quote:!0}});var u=a(l,2);_(u,{title:`Build a Week of Client Meal Plans in Minutes`,steps:{"Profile each client":`Set calories, macros, diet style and food restrictions for cutting, bulking or maintenance.`,"Generate their meal plan":`Create a full week of meals, recipes and grocery lists built around their training goals in one click.`,"Deliver and adjust":`Send a branded PDF or push it to their app, then tweak meals as their program changes.`}});var d=a(u,2);c(d,{pitch:e=>{var r=A();t(4),n(e,r)},app:e=>{var r=j();t(4),n(e,r)},$$slots:{pitch:!0,app:!0}});var p=a(d,2);f(p,{});var h=a(p,2);S(h,{title:`One tool for every client goal`,use_cases:{"Weight loss":`Calorie-controlled plans with meals clients enjoy, so the deficit sticks.`,"Muscle gain":`High-protein plans built around each client’s macro targets and training days.`,"Body recomposition":`Precise macro splits without the spreadsheet maths.`,"General fitness":`Balanced, flexible plans for clients who just want to eat better.`}});var g=a(h,2);D(g,{});var y=a(g,2);m(y,{});var C=a(y,2);b(C,{});var w=a(C,2);T(w,{});var E=a(w,2);x(E,{children:(e,r)=>{var i=M();t(2),n(e,i)},$$slots:{default:!0}}),n(e,r)}export{P as component}; +//# sourceMappingURL=66.Cu2C7MLX.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/66.hp-6HERZ.js b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/66.hp-6HERZ.js new file mode 100644 index 0000000000000000000000000000000000000000..9dc53b2f0095da92d1eb91ba6a8c10fbe1b4c7f5 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/66.hp-6HERZ.js @@ -0,0 +1,2 @@ +import{Zt as e}from"../chunks/Baj6zc74.js";import{n as t}from"../chunks/gDZQDUhF.js";import{i as n}from"../chunks/B2hH328b.js";var r=e({load:()=>i});async function i({fetch:e,params:r,url:i}){let a=Object.fromEntries(i.searchParams);a.affiliate_username=r.username,await n(e,`/api/save-referrer/`,a),t(302,i.searchParams.size?`/?${i.searchParams}`:`/`)}export{r as universal}; +//# sourceMappingURL=66.hp-6HERZ.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/67.DjaoR-P6.js b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/67.DjaoR-P6.js new file mode 100644 index 0000000000000000000000000000000000000000..5c6a85a3c18956e77869950fc3023ff0788277b2 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/67.DjaoR-P6.js @@ -0,0 +1,9889 @@ +import{A as e,B as t,R as n,dt as r,ft as i}from"../chunks/Baj6zc74.js";import"../chunks/LjoaCeA2.js";import"../chunks/TRI33amZ.js";import{t as a}from"../chunks/CC97ourd2.js";var o=` +
                                                                        + + + + + + +
                                                                        +
                                                                        + + + + + + +
                                                                         
                                                                        + + + + + + +
                                                                        + + + + + + +
                                                                        +   +
                                                                        + + + + + + + + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + +
                                                                        + +

                                                                        + Created by: + Super Cool Trainer +

                                                                        + +
                                                                        +
                                                                        + + + + + + +
                                                                        + + + + + +
                                                                        +
                                                                        + + + + + + + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Your Meal Plan +

                                                                        + +

                                                                        + 2017-05-17 to 2017-05-18 +

                                                                        + +

                                                                        To make + changes or re-build this plan, log in at www.EatThisMuch.com +

                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + + + + + + + + + +
                                                                        +

                                                                        If + these links don't work, scroll to the bottom to make sure the whole + email is loaded.

                                                                        +
                                                                        + + + + + + + + + + + + + + + + + + +
                                                                         
                                                                        + + + + + + +
                                                                        + + + + + + + + + +
                                                                        + + + + + +
                                                                        + ​ +

                                                                        Wednesday, May 17

                                                                        +

                                                                        2275 + Calories • 182g + Carbs (27g + Fiber) • 126g Fat + • 126g + Protein

                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + +
                                                                        +

                                                                        Breakfast

                                                                        +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        344 + Cal + • 59g + Carbs + (6g + Fiber) + • 11g + Fat + • 9g + Protein

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + +
                                                                        Scaled + to 2 family + members, each eating: +
                                                                        + + + + + + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + +
                                                                        + +
                                                                        +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Fast Oatmeal

                                                                        + +

                                                                        + 1 bowl + • 244 + Cal

                                                                        + + +

                                                                        + Directions + | + Full + Recipe +

                                                                        + + +
                                                                        +
                                                                        + + + + +
                                                                        + + + + + +

                                                                        Ingredients + for 2 bowl:

                                                                        + + + + + + +

                                                                        2 + oz (60 raisins) + Raisins

                                                                        + +

                                                                        2 + cup + Water

                                                                        + +

                                                                        1/2 + tsp + Cinnamon

                                                                        + +

                                                                        4 + tsp brownulated + Brown sugar

                                                                        + +

                                                                        1 + cup + Oatmeal

                                                                        + + + + +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        +   +
                                                                        +
                                                                        + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + +
                                                                        + +
                                                                        +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Bacon

                                                                        + +

                                                                        + 2 strips + • 100 + Cal

                                                                        + + +

                                                                        + Directions + | + Full + Recipe +

                                                                        + + +
                                                                        +
                                                                        + + + + +
                                                                        + + + + + +

                                                                        Ingredients + for 4 strips:

                                                                        + + + + + + +

                                                                        4 + strip + Bacon

                                                                        + + + + +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + +
                                                                        + + + + + + + + +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + +
                                                                        +

                                                                        Lunch

                                                                        +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        809 + Cal + • 39g + Carbs + (7g + Fiber) + • 56g + Fat + • 39g + Protein

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + +
                                                                        Scaled + to 3 family + members, each eating: +
                                                                        + + + + + + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + +
                                                                        + +
                                                                        +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Spinach salad

                                                                        + +

                                                                        + 1 serving + • 175 + Cal

                                                                        + + +

                                                                        + Directions + | + Full + Recipe +

                                                                        + + +
                                                                        +
                                                                        + + + + +
                                                                        + + + + + +

                                                                        Ingredients + for 3 serving:

                                                                        + + + + + + +

                                                                        15 + cup + Spinach

                                                                        + +

                                                                        6 + large + Scallions

                                                                        + +

                                                                        1 1/2 + lemon yields + Lemon juice

                                                                        + +

                                                                        3 + tbsp + Olive oil

                                                                        + +

                                                                        3 + dash + Pepper

                                                                        + + + + +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        +   +
                                                                        +
                                                                        + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + +
                                                                        + +
                                                                        +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Pulled Pork Sandwich

                                                                        + +

                                                                        + 1 serving + • 634 + Cal

                                                                        + + +

                                                                        + Directions + | + Full + Recipe +

                                                                        + + +
                                                                        +
                                                                        + + + + +
                                                                        + + + + + +

                                                                        Ingredients + for 3 serving:

                                                                        + + + + + + +

                                                                        2 1/4 + cloves, minced + Garlic

                                                                        + +

                                                                        2 1/4 + roll + Hamburger bun

                                                                        + +

                                                                        3/4 + tsp + Chili powder

                                                                        + +

                                                                        18 + oz + Pork shoulder

                                                                        + +

                                                                        3/8 + dash + Salt

                                                                        + +

                                                                        0.281 + cup + Vinegar

                                                                        + +

                                                                        3/8 + tsp + Paprika

                                                                        + +

                                                                        1/8 + cup + Ketchup

                                                                        + +

                                                                        3/4 + tsp + Worcestershire sauce

                                                                        + +

                                                                        3/8 + tsp, crumbled + Bay leaf

                                                                        + +

                                                                        3/8 + large + Onions

                                                                        + +

                                                                        3/4 + tbsp + Dijon mustard

                                                                        + +

                                                                        0.094 + cup packed + Brown sugar

                                                                        + +

                                                                        3/8 + tbsp + Tomato paste

                                                                        + +

                                                                        3/8 + pepper + Jalapeno peppers

                                                                        + + + + +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + + + + +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + +
                                                                        +

                                                                        Dinner

                                                                        +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        743 + Cal + • 47g + Carbs + (14g + Fiber) + • 49g + Fat + • 43g + Protein

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + +
                                                                        + +
                                                                        +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Peanut Tofu

                                                                        + +

                                                                        + 1 serving + • 597 + Cal

                                                                        + + +

                                                                        + Directions + | + Full + Recipe +

                                                                        + + +
                                                                        +
                                                                        + + + + +
                                                                        + + + + + +

                                                                        Ingredients + for 1 serving:

                                                                        + + + + + + +

                                                                        3 + tbsp + Peanut butter

                                                                        + +

                                                                        1 + block + Tofu

                                                                        + +

                                                                        1 1/2 + cloves, minced + Garlic

                                                                        + +

                                                                        1/2 + tbsp + Ginger root

                                                                        + +

                                                                        1/2 + tbsp + Brown sugar

                                                                        + +

                                                                        1 + tsp + Soy sauce

                                                                        + +

                                                                        1/2 + cup + Green beans

                                                                        + +

                                                                        5 + mushroom + Mushrooms

                                                                        + + + + +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        +   +
                                                                        +
                                                                        + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + +
                                                                        + +
                                                                        +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Herb roasted carrots with mustard

                                                                        + +

                                                                        + 1 serving + • 146 + Cal

                                                                        + + +

                                                                        + Directions + | + Full + Recipe +

                                                                        + + +
                                                                        +
                                                                        + + + + +
                                                                        + + + + + +

                                                                        Ingredients + for 1 serving:

                                                                        + + + + + + +

                                                                        1 + cup chopped + Carrots

                                                                        + +

                                                                        3/4 + tbsp + Olive oil

                                                                        + +

                                                                        1/4 + dash + Salt

                                                                        + +

                                                                        1/4 + dash + Pepper

                                                                        + +

                                                                        1/8 + tbsp + Parsley

                                                                        + +

                                                                        1/2 + tsp + Dijon mustard

                                                                        + +

                                                                        1/8 + tbsp + Dill weed

                                                                        + + + + +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + + + + +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + +
                                                                        +

                                                                        Post workout meal

                                                                        +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        379 + Cal + • 37g + Carbs + (0g + Fiber) + • 10g + Fat + • 36g + Protein

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + +
                                                                        + +
                                                                        +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Vanilla protein milkshake

                                                                        + +

                                                                        + 1 shake + • 379 + Cal

                                                                        + + +

                                                                        + Directions + | + Full + Recipe +

                                                                        + + +
                                                                        +
                                                                        + + + + +
                                                                        + + + + + +

                                                                        Ingredients + for 1 shake:

                                                                        + + + + + + +

                                                                        1/2 + cup + Vanilla ice cream

                                                                        + +

                                                                        30 + grams + Whey protein powder

                                                                        + +

                                                                        1 + cup + Reduced fat milk

                                                                        + + + + +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        +   +
                                                                        +
                                                                        + + + + + + + + + + + + + +
                                                                         
                                                                        + + + + + + +
                                                                        + + + + + + + + + +
                                                                        + + + + + +
                                                                        + ​ +

                                                                        Thursday, May 18

                                                                        +

                                                                        2113 + Calories • 137g + Carbs (29g + Fiber) • 116g Fat + • 142g + Protein

                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + +
                                                                        +

                                                                        Breakfast

                                                                        +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        545 + Cal + • 4g + Carbs + (1g + Fiber) + • 46g + Fat + • 28g + Protein

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + +
                                                                        Scaled + to 2 family + members, each eating: +
                                                                        + + + + + + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + +
                                                                        + +
                                                                        +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Fluffy omelet with + cheese and spinach

                                                                        + +

                                                                        + 1 omelet + • 545 + Cal

                                                                        + + +

                                                                        + Directions + | + Full + Recipe +

                                                                        + + +
                                                                        +
                                                                        + + + + +
                                                                        + + + + + +

                                                                        Ingredients + for 2 omelet:

                                                                        + + + + + + +

                                                                        6 + extra large + Egg

                                                                        + +

                                                                        4 + tbsp + Butter

                                                                        + +

                                                                        1 1/2 + oz + Cheddar cheese

                                                                        + +

                                                                        2 + tbsp chopped + Chives

                                                                        + +

                                                                        2 + dash + Salt

                                                                        + +

                                                                        2 + dash + Pepper

                                                                        + +

                                                                        12 + leaf + Spinach

                                                                        + + + + +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + +
                                                                        + + + + + + + + +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + +
                                                                        +

                                                                        Lunch

                                                                        +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        767 + Cal + • 85g + Carbs + (9g + Fiber) + • 24g + Fat + • 56g + Protein

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + +
                                                                        Scaled + to 3 family + members, each eating: +
                                                                        + + + + + + + + + + + + + + + + + +
                                                                        + + + + +
                                                                        + +
                                                                        + +
                                                                        +
                                                                        +
                                                                        + + + + +
                                                                        + + + + + + + +
                                                                        + + + + +
                                                                        +

                                                                        Yogurt & Apricots

                                                                        + +

                                                                        1 serving + • 290 + Cal

                                                                        + + +

                                                                        + Directions + | + Full + Recipe +

                                                                        + + +
                                                                        +
                                                                        + + + + +
                                                                        + + + + + +

                                                                        Ingredients + for 3 serving:

                                                                        + + + + + + +

                                                                        24 + oz + Nonfat greek yogurt

                                                                        + +

                                                                        1 1/2 + cup, halves + Apricots, dried

                                                                        + + + + +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        +   +
                                                                        +
                                                                        + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + +
                                                                        + +
                                                                        +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Rueben Sandwich

                                                                        + +

                                                                        + 1 sandwich + • 477 + Cal

                                                                        + + +

                                                                        + Directions + | + Full + Recipe +

                                                                        + + +
                                                                        +
                                                                        + + + + +
                                                                        + + + + + +

                                                                        Ingredients + for 3 sandwich:

                                                                        + + + + + + +

                                                                        6 + slice, regular + Rye bread

                                                                        + +

                                                                        3 + serving + Corned Beef

                                                                        + +

                                                                        6 + tbsp + Sauerkraut

                                                                        + +

                                                                        6 + slice (1 oz) + Swiss cheese

                                                                        + +

                                                                        1 + tbsp + Dijon mustard

                                                                        + + + + +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + + + + +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + +
                                                                        +

                                                                        Dinner

                                                                        +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        368 + Cal + • 29g + Carbs + (10g + Fiber) + • 12g + Fat + • 38g + Protein

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + +
                                                                        + +
                                                                        +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Chicken Stir-Fry

                                                                        + +

                                                                        + 1 serving + • 193 + Cal

                                                                        + + +

                                                                        + Directions + | + Full + Recipe +

                                                                        + + +
                                                                        +
                                                                        + + + + +
                                                                        + + + + + +

                                                                        Ingredients + for 1 serving:

                                                                        + + + + + + +

                                                                        0.063 + tsp + Cayenne pepper

                                                                        + +

                                                                        1/2 + breast, bone and skin removed + Chicken breast

                                                                        + +

                                                                        0.063 + cup + Chicken broth

                                                                        + +

                                                                        1/4 + cup + Asparagus

                                                                        + +

                                                                        1/4 + cup chopped + Broccoli

                                                                        + +

                                                                        1/4 + tsp + Ginger

                                                                        + +

                                                                        1/2 + cup, pieces or slices + Mushrooms

                                                                        + +

                                                                        1/4 + medium + Carrots

                                                                        + +

                                                                        1/4 + extra large + Egg

                                                                        + + + + +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        +   +
                                                                        +
                                                                        + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + +
                                                                        + +
                                                                        +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Carrots with hummus

                                                                        + +

                                                                        + 1 serving + • 175 + Cal

                                                                        + + +

                                                                        + Directions + | + Full + Recipe +

                                                                        + + +
                                                                        +
                                                                        + + + + +
                                                                        + + + + + +

                                                                        Ingredients + for 1 serving:

                                                                        + + + + + + +

                                                                        0.3 + cup + Hummus

                                                                        + +

                                                                        1.049 + cup strips or slices + Carrots

                                                                        + + + + +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + + + + +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + +
                                                                        +

                                                                        Post workout meal

                                                                        +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        432 + Cal + • 19g + Carbs + (8g + Fiber) + • 34g + Fat + • 19g + Protein

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + +
                                                                        + +
                                                                        +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Berry Shake

                                                                        + +

                                                                        + 1 serving + • 432 + Cal

                                                                        + + +

                                                                        + Directions + | + Full + Recipe +

                                                                        + + +
                                                                        +
                                                                        + + + + +
                                                                        + + + + + +

                                                                        Ingredients + for 1 serving:

                                                                        + + + + + + +

                                                                        1/2 + cup + Coconut milk

                                                                        + +

                                                                        16 + grams + Whey protein powder

                                                                        + +

                                                                        1/3 + cup, unthawed + Blackberries, frozen

                                                                        + +

                                                                        2 + tbsp, whole + Flaxseed

                                                                        + +

                                                                        3/4 + cup + Water

                                                                        + +

                                                                        1 + serving 1 packet + Aspartame

                                                                        + + + + +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        +   +
                                                                        +
                                                                        + + + + + + + + + + + +
                                                                        + + + + + + + + +
                                                                        + + + + +
                                                                        + ​ +

                                                                        + Recipe directions

                                                                        +
                                                                        +
                                                                        + + + + + + + + + + +
                                                                        + + + + +
                                                                        + ​ +

                                                                        Fast Oatmeal

                                                                        +

                                                                        Directions are for original + recipe + of 1 bowl

                                                                        + +

                                                                        1. Add the oats, water and raisins together and put in the microwave for 45 seconds. Stir once and then microwave again for 45 seconds. + +Set it aside for a couple of minutes to absorb more liquid. Then sprinkle with cinnamon and brown sugar.

                                                                        + +
                                                                        +
                                                                        + + +
                                                                        + + + + + + + + + + +
                                                                        + + + + +
                                                                        + ​ +

                                                                        Bacon

                                                                        +

                                                                        Directions are for original + recipe + of 4 strips

                                                                        + +

                                                                        1. Cook bacon in a skillet over medium to medium-high heat until browned and crisp, turning to brown evenly.

                                                                        + +

                                                                        2. Bacon can also be cooked in an oven at 350F for about 20 minutes, or microwave at about 50-60 seconds per strip.

                                                                        + +
                                                                        +
                                                                        + + + + + + + + + + + + + +
                                                                        + + + + +
                                                                        + ​ +

                                                                        Spinach salad

                                                                        +

                                                                        Directions are for original + recipe + of 2 serving

                                                                        + +

                                                                        1. Wash spinach well, drain, and chop. Squeeze out excess water. Chop green onions.

                                                                        + +

                                                                        2. Put spinach in a mixing bowl and add the scallions/green onions, oil, pepper, and the juice from 1 squeezed lemon. Toss and serve.

                                                                        + +
                                                                        +
                                                                        + + + + + + + + + + + + + +
                                                                        + + + + +
                                                                        + ​ +

                                                                        Pulled Pork Sandwich

                                                                        +

                                                                        Directions are for original + recipe + of 8 serving

                                                                        + +

                                                                        1. Chop onion. Peel garlic cloves. Chop and seed jalapeno pepper. Trim pork of excess fat.

                                                                        + +

                                                                        2. Pure all of the sauce ingredients (everything except the bay leaf, the pork and the buns) in a blender until smooth. If you have extra time, marinate the pork in the sauce overnight or for several hours before cooking.

                                                                        + +

                                                                        3. Put sauce, bay leaf, and pork into a large pot and add 1 quart of water. Bring mixture to a boil and simmer, covered, turning frequently, for 2 hours or until the meat pulls apart easily with a fork.

                                                                        + +

                                                                        4. Remove from heat and cool pork in the sauce. When cool enough to touch, remove the pork from the sauce and shred into small pieces. Set aside.

                                                                        + +

                                                                        5. Put the sauce back on the stove and bring it to a low boil. Let the sauce boil down until it has been reduced by two thirds. Add the pork back to the sauce. Salt to taste. Remove bay leaf before serving. Serve hot over open-face hamburger buns.

                                                                        + +
                                                                        +
                                                                        + + + + + + + + + + + + + +
                                                                        + + + + +
                                                                        + ​ +

                                                                        Peanut Tofu

                                                                        +

                                                                        Directions are for original + recipe + of 2 serving

                                                                        + +

                                                                        1. Peanut sauce: In a small saucepan, heat peanut butter, soy sauce, finely chopped ginger and garlic, and brown sugar on low heat until all ingredients are mixed. Add chili paste to taste. Add water to desired consistency of sauce.

                                                                        + +

                                                                        2. While heating the peanut sauce, heat tofu either by boiling or broiling (broiling will take longer, about 30 minutes in the oven).

                                                                        + +

                                                                        3. Combine tofu and peanut sauce with steamed or boiled vegetables.

                                                                        + +
                                                                        +
                                                                        + + + + + + + + + + + + + +
                                                                        + + + + +
                                                                        + ​ +

                                                                        Herb roasted carrots with mustard

                                                                        +

                                                                        Directions are for original + recipe + of 4 serving

                                                                        + +

                                                                        1. Heat the oven to 450°F and arrange a rack in the middle.

                                                                        + +

                                                                        2. Place the carrots on a baking sheet, drizzle with half of the oil, season with salt and pepper, and toss to evenly coat. Roast, shaking the pan occasionally, until a knife easily pierces the carrots, about 10 to 15 minutes. (Smaller carrots will cook in less time.) Remove from the oven and set aside while you prepare the herbed mustard.

                                                                        + +

                                                                        3. Add the other half of the oil to a large frying pan over medium heat (a tablespoon of butter works best here if you're not strictly paleo). Add the mustard and stir to combine. Add the roasted carrots and chopped herbs and toss to coat the carrots in the mustard mixture. Season with salt and pepper as needed.

                                                                        + +
                                                                        +
                                                                        + + + + + + + + + + + + + +
                                                                        + + + + +
                                                                        + ​ +

                                                                        Vanilla protein milkshake

                                                                        +

                                                                        Directions are for original + recipe + of 1 shake

                                                                        + +

                                                                        1. Mix in blender.

                                                                        + +
                                                                        +
                                                                        + + + + + + + + + + + + + +
                                                                        + + + + +
                                                                        + ​ +

                                                                        Fluffy omelet with cheese and spinach

                                                                        +

                                                                        Directions are for original + recipe + of 1 omelet

                                                                        + +

                                                                        1. (0.75 ounces cheddar cheese = 3 tablespoons, shredded. Use your preferred cheese)

                                                                        + +

                                                                        2. Optional: Separate egg yolks. Stir egg yolks together in a bowl. In a separate bowl, beat the eggs whites with a whisk or beater until soft peaks form. Fold the whites into the yolks. For a less fluffy result, just beat the eggs.

                                                                        + +

                                                                        3. Preheat broiler to high temperature.

                                                                        + +

                                                                        4. Heat a 10 inch (25cm) nonstick frying pan over medium heat and add butter. Once the butter sizzles, pour in egg mixture evenly over the pan. Reduce heat to low and cook until set and golden brown (about 5 mins).

                                                                        + +

                                                                        5. Remove the pan from heat and sprinkle the top of the omelet with cheese, chives, salt, and pepper. Place omelet in frying pan under the broiler and cook until cheese melts, or 1-2 mins.

                                                                        + +

                                                                        6. Remove frying pan from broiler, place spinach on top of cheese. Gently fold the omelet in half and serve.

                                                                        + +
                                                                        +
                                                                        + + + + + + + + + + + + + +
                                                                        + + + + +
                                                                        + ​ +

                                                                        Yogurt & Apricots

                                                                        +

                                                                        Directions are for original + recipe + of 1 serving

                                                                        + +

                                                                        1. Chop dried apricots into pieces and mix into yogurt. Enjoy!

                                                                        + +
                                                                        +
                                                                        + + + + + + + + + + + + + +
                                                                        + + + + +
                                                                        + ​ +

                                                                        Rueben Sandwich

                                                                        +

                                                                        Directions are for original + recipe + of 1 sandwich

                                                                        + +

                                                                        1. Toast the bread

                                                                        + +

                                                                        2. Heat the Corned beef

                                                                        + +

                                                                        3. Put it all on the sandwich

                                                                        + +

                                                                        4. serve with pickles

                                                                        + +
                                                                        +
                                                                        + + + + + + + + + + + + + +
                                                                        + + + + +
                                                                        + ​ +

                                                                        Chicken Stir-Fry

                                                                        +

                                                                        Directions are for original + recipe + of 4 serving

                                                                        + +

                                                                        1. Heat the chicken stock or broth in a non-stick wok over medium-high heat. Chop the vegetables.

                                                                        + +

                                                                        2. Cut the chicken into strips or chunks and add to the wok (or any other protein choice - tofu, lamb, beef, shrimp). Cook until almost done.

                                                                        + +

                                                                        3. Add the vegetables, cayenne pepper and ginger, cook until tender.

                                                                        + +

                                                                        4. Seperately, quickly scramble the egg and then it mix through the stir-fry thorougly.

                                                                        + +

                                                                        5. Serve hot.

                                                                        + +
                                                                        +
                                                                        + + + + + + + + + + + + + +
                                                                        + + + + +
                                                                        + ​ +

                                                                        Carrots with hummus

                                                                        +

                                                                        Directions are for original + recipe + of 1 serving

                                                                        + +

                                                                        1. Dip carrots into hummus, eat.

                                                                        + +
                                                                        +
                                                                        + + + + + + + + + + + + + +
                                                                        + + + + +
                                                                        + ​ +

                                                                        Berry Shake

                                                                        +

                                                                        Directions are for original + recipe + of 1 serving

                                                                        + +

                                                                        1. Put everything in the blender and whiz it together.

                                                                        + +
                                                                        +
                                                                        + + + + + + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        +   +
                                                                        +
                                                                        + + + + + + + + + + + + + + + + + + + + +
                                                                        + + + + + +
                                                                        + ​ +

                                                                        Grocery + List

                                                                        + +

                                                                        + From 2017-05-17 to 2017-05-18 +

                                                                        + +
                                                                        +
                                                                        + + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        + + + + + +
                                                                        + +

                                                                        Vegetables

                                                                        + +
                                                                        +
                                                                        + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + + +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Chives

                                                                        +
                                                                        + Raw
                                                                        + +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        2 tbsp chopped (6 g)

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + +
                                                                        + + + + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        +   +
                                                                        +
                                                                        + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + + +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Spinach

                                                                        +
                                                                        + Raw
                                                                        + +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        19 cup (570 g)

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        +   +
                                                                        +
                                                                        + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + + +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Garlic

                                                                        +
                                                                        + Raw
                                                                        + +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        3 3/4 clove (11 g)

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        +   +
                                                                        +
                                                                        + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + + +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Onions

                                                                        +
                                                                        + Raw
                                                                        + +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        2/3 medium (2-1/2" dia) (73 g)

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        +   +
                                                                        +
                                                                        + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + + +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Carrots

                                                                        +
                                                                        + Raw
                                                                        + +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        4 large (7-1/4" to 8-/1/2" long) (288 g)

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        +   +
                                                                        +
                                                                        + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + + +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Scallions

                                                                        +
                                                                        + Spring onions or scallions (includes + tops and bulb), raw
                                                                        + +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        10 medium (4-1/8" long) (150 g)

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        +   +
                                                                        +
                                                                        + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + + +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Jalapeno peppers

                                                                        +
                                                                        + Raw
                                                                        + +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        1/2 pepper (7 g)

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        +   +
                                                                        +
                                                                        + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + + +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Broccoli

                                                                        +
                                                                        + Raw
                                                                        + +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        1/4 cup chopped (23 g)

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        +   +
                                                                        +
                                                                        + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + + +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Asparagus

                                                                        +
                                                                        + Raw
                                                                        + +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        2 1/4 spear, medium (5-1/4" to 7" long) (36 g)

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        +   +
                                                                        +
                                                                        + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + + +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Ginger root

                                                                        +
                                                                        + Raw
                                                                        + +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        1/2 tbsp (3 g)

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        +   +
                                                                        +
                                                                        + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + + +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Green beans

                                                                        +
                                                                        + Snap, Green, cooked, boiled, drained, + without salt
                                                                        + +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        1/2 cup (63 g)

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        +   +
                                                                        +
                                                                        + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + + +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Mushrooms

                                                                        +
                                                                        + Shiitake, raw
                                                                        + +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        5 mushroom (95 g)

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        +   +
                                                                        +
                                                                        + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + + +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Ketchup

                                                                        +
                                                                        + Low sodium
                                                                        + +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        2 tbsp (30 g)

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        +   +
                                                                        +
                                                                        + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + + +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Parsley

                                                                        +
                                                                        + Raw
                                                                        + +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        1/4 tbsp (0.95 g)

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        +   +
                                                                        +
                                                                        + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + + +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Tomato paste

                                                                        +
                                                                        + Canned, without salt added
                                                                        + +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        1/4 cup (66 g)

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        +   +
                                                                        +
                                                                        + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + + +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Mushrooms

                                                                        +
                                                                        + White, raw
                                                                        + +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        1/2 cup, whole (48 g)

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        +   +
                                                                        +
                                                                        + + + + + + + + + + + + + +
                                                                        + + + + +
                                                                        + + +
                                                                        +
                                                                        + + + + +
                                                                        + + + + + + + +
                                                                        + + + + +
                                                                        +

                                                                        Sauerkraut

                                                                        +
                                                                        Canned, solids and liquids
                                                                        + +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        1/2 cup (71 g)

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        + + + + + +
                                                                        + +

                                                                        Fruits and Fruit Juices

                                                                        + +
                                                                        +
                                                                        + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + + +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Lemon juice

                                                                        +
                                                                        + Raw
                                                                        + +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        4 3/4 tbsp (71 g)

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + +
                                                                        + + + + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        +   +
                                                                        +
                                                                        + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + + +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Apricots, dried

                                                                        +
                                                                        + Sulfured, uncooked
                                                                        + +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        1 1/2 cup, halves (195 g)

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        +   +
                                                                        +
                                                                        + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + + +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Raisins

                                                                        +
                                                                        + Seedless
                                                                        + +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        1/2 cup (not packed) (73 g)

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        +   +
                                                                        +
                                                                        + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + + +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Blackberries, frozen

                                                                        +
                                                                        + Unsweetened
                                                                        + +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        1/3 cup, unthawed (50 g)

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        + + + + + +
                                                                        + +

                                                                        Dairy Products

                                                                        + +
                                                                        +
                                                                        + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + + +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Whey protein + powder

                                                                        +
                                                                        + Gold Standard, Any + flavor, 100% whey + protein
                                                                        + +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        1 2/3 scoop (30g) (50 g)

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + +
                                                                        + + + + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        +   +
                                                                        +
                                                                        + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + + +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Reduced fat milk

                                                                        +
                                                                        + Fluid, 2% milkfat, with added vitamin a + and vitamin d
                                                                        + +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        1 cup (244 g)

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        +   +
                                                                        +
                                                                        + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + + +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Egg

                                                                        +
                                                                        + Whole, fresh eggs
                                                                        + +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        6 1/4 extra large (350 g)

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        +   +
                                                                        +
                                                                        + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + + +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Butter

                                                                        +
                                                                        + Unsalted
                                                                        + +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        4 tbsp (57 g)

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        +   +
                                                                        +
                                                                        + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + + +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Cheddar cheese

                                                                        +
                                                                        + +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        1 1/2 oz (43 g)

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        +   +
                                                                        +
                                                                        + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + + +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Swiss cheese

                                                                        +
                                                                        + +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        6 oz (170 g)

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        +   +
                                                                        +
                                                                        + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + + +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Nonfat greek yogurt

                                                                        +
                                                                        + Nonfat, plain
                                                                        + +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        3 cup (720 g)

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        + + + + + +
                                                                        + +

                                                                        Beverages

                                                                        + +
                                                                        +
                                                                        + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + + +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Water

                                                                        +
                                                                        + Plain, clean + water
                                                                        + +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        2 3/4 cup (651 g)

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + +
                                                                        + + + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        + + + + + +
                                                                        + +

                                                                        Poultry Products

                                                                        + +
                                                                        +
                                                                        + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + + +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Chicken breast

                                                                        +
                                                                        + Broilers or fryers, + meat only, raw
                                                                        + +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        1/2 breast, bone and skin removed (118 g)

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + +
                                                                        + + + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        + + + + + +
                                                                        + +

                                                                        Pork Products

                                                                        + +
                                                                        +
                                                                        + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + + +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Bacon

                                                                        +
                                                                        + Raw, cured pork
                                                                        + +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        1 3/4 oz (50 g)

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + +
                                                                        + + + + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        +   +
                                                                        +
                                                                        + + + + + + + + + + + + + +
                                                                        + + + + +
                                                                        + + +
                                                                        +
                                                                        + + + + +
                                                                        + + + + + + + +
                                                                        + + + + +
                                                                        +

                                                                        Pork shoulder

                                                                        +
                                                                        Cured, blade roll, separable lean and fat, roasted
                                                                        + +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        18 oz (510 g)

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        + + + + + +
                                                                        + +

                                                                        Spices and Herbs

                                                                        + +
                                                                        +
                                                                        + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + + +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Salt

                                                                        +
                                                                        + Table
                                                                        + +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        1/4 tbsp (4.5 g)

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + +
                                                                        + + + + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        +   +
                                                                        +
                                                                        + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + + +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Pepper

                                                                        +
                                                                        + Spices, black
                                                                        + +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        1/4 tbsp (1.6 g)

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        +   +
                                                                        +
                                                                        + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + + +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Vinegar

                                                                        +
                                                                        + Distilled
                                                                        + +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        1/3 cup (80 g)

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        +   +
                                                                        +
                                                                        + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + + +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Dill weed

                                                                        +
                                                                        + Spices, dried
                                                                        + +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        1/4 tbsp (0.775 g)

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        +   +
                                                                        +
                                                                        + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + + +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Bay leaf

                                                                        +
                                                                        + Spices
                                                                        + +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        1/4 tbsp, crumbled (0.45 g)

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        +   +
                                                                        +
                                                                        + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + + +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Cinnamon

                                                                        +
                                                                        + Spices, ground
                                                                        + +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        1/4 tbsp (1.95 g)

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        +   +
                                                                        +
                                                                        + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + + +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Dijon mustard

                                                                        +
                                                                        + Grey poupon
                                                                        + +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        2 tbsp (30 g)

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        +   +
                                                                        +
                                                                        + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + + +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Chili powder

                                                                        +
                                                                        + Spices
                                                                        + +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        1/3 tbsp (2.5 g)

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        +   +
                                                                        +
                                                                        + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + + +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Ginger

                                                                        +
                                                                        + Spices, ground
                                                                        + +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        1/4 tbsp (1.35 g)

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        +   +
                                                                        +
                                                                        + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + + +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Paprika

                                                                        +
                                                                        + Spices
                                                                        + +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        1/4 tbsp (1.73 g)

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        +   +
                                                                        +
                                                                        + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + + +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Cayenne pepper

                                                                        +
                                                                        + Spices, red or cayenne
                                                                        + +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        1/4 tbsp (1.32 g)

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        + + + + + +
                                                                        + +

                                                                        Soups and Sauces

                                                                        + +
                                                                        +
                                                                        + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + + +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Chicken broth

                                                                        +
                                                                        + Soup, canned, + less/reduced + sodium
                                                                        + +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        1/4 cup (60 g)

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + +
                                                                        + + + + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        +   +
                                                                        +
                                                                        + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + + +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Worcestershire sauce

                                                                        +
                                                                        + +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        1/3 tbsp (5.7 g)

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        + + + + + +
                                                                        + +

                                                                        Soy & Legumes

                                                                        + +
                                                                        +
                                                                        + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + + +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Soy sauce

                                                                        +
                                                                        + Made from soy and + wheat (shoyu)
                                                                        + +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        1/3 tbsp (5.3 g)

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + +
                                                                        + + + + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        +   +
                                                                        +
                                                                        + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + + +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Hummus

                                                                        +
                                                                        + Commercial
                                                                        + +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        5 tbsp (75 g)

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        +   +
                                                                        +
                                                                        + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + + +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Tofu

                                                                        +
                                                                        + Firm, prepared with calcium sulfate and + magnesium chloride (nigari)
                                                                        + +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        11 1/2 oz (326 g)

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        +   +
                                                                        +
                                                                        + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + + +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Peanut butter

                                                                        +
                                                                        + Smooth style, with salt
                                                                        + +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        3 tbsp (48 g)

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        + + + + + +
                                                                        + +

                                                                        Nut and Seed Products

                                                                        + +
                                                                        +
                                                                        + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + + +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Flaxseed

                                                                        +
                                                                        + Seeds
                                                                        + +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        1/4 cup, whole (42 g)

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + +
                                                                        + + + + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        +   +
                                                                        +
                                                                        + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + + +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Coconut milk

                                                                        +
                                                                        + Nuts, canned (liquid expressed from + grated meat and water)
                                                                        + +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        1/2 cup (113 g)

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        + + + + + +
                                                                        + +

                                                                        Breakfast Cereals

                                                                        + +
                                                                        +
                                                                        + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + + +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Oatmeal

                                                                        +
                                                                        + Cereals, Quaker, dry + rolled oats
                                                                        + +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        1 cup (80 g)

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + +
                                                                        + + + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        + + + + +
                                                                        + +

                                                                        Baked Products

                                                                        + +
                                                                        +
                                                                        + + + + + + + + + + + +
                                                                        + + + + +
                                                                        + + +
                                                                        +
                                                                        + + + + +
                                                                        + + + + + + + +
                                                                        + + + + +
                                                                        +

                                                                        Rye bread

                                                                        +
                                                                        + +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        6 slice, regular (192 g)

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + +
                                                                        + + + + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        +   +
                                                                        +
                                                                        + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + + +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Hamburger bun

                                                                        +
                                                                        + Mixed-grain
                                                                        + +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        2 1/4 roll (97 g)

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        + + + + + +
                                                                        + +

                                                                        Fats and Oils

                                                                        + +
                                                                        +
                                                                        + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + + +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Olive oil

                                                                        +
                                                                        + Salad or + cooking
                                                                        + +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        3 3/4 tbsp (51 g)

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + +
                                                                        + + + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        + + + + + +
                                                                        + +

                                                                        Sweets

                                                                        + +
                                                                        +
                                                                        + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + + +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Vanilla ice + cream

                                                                        +
                                                                        + Light
                                                                        + +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        1/2 cup (76 g)

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + +
                                                                        + + + + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        +   +
                                                                        +
                                                                        + + + + + + + + + + + + + +
                                                                        + + + + +
                                                                        + + +
                                                                        +
                                                                        + + + + +
                                                                        + + + + + + + +
                                                                        + + + + +
                                                                        +

                                                                        Aspartame

                                                                        +
                                                                        Sweeteners, tabletop, equal, packets
                                                                        + +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        1/4 tbsp (2.63 g)

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        +   +
                                                                        +
                                                                        + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + + +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Brown sugar

                                                                        +
                                                                        + +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        1/3 cup unpacked (48 g)

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        + + + + + +
                                                                        + +

                                                                        Uncategorized

                                                                        + +
                                                                        +
                                                                        + + + + + + + + + + +
                                                                        + + + + + + +
                                                                        + + +
                                                                        +
                                                                        + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + +
                                                                        +

                                                                        + Corned Beef

                                                                        +
                                                                        + Carl Buddig - + Walmart
                                                                        + +
                                                                        +
                                                                        + + + + +
                                                                        +

                                                                        3 serving (168 g)

                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + +
                                                                        + + + + + + + + + + + +
                                                                        +
                                                                        +
                                                                        +
                                                                        +`,s=t(`

                                                                        Sample meal plan email

                                                                        With Eat This Much Pro, you can create, save, and send as many meal plans as + you want. If you give your clients an ETM account, you can apply the meal + plans to their account to view and edit in their own meal planner interface, + or you can just send them the meal plan directly to their email (or download + it as a PDF).

                                                                        Your logo will appear in the client's ETM accounts, as well as on any meal + plans that you send to clients or download yourself.

                                                                        You can completely edit the text and images in these plans via the "Send + plan emails" tab on your Pro account. We also offer 3 different formats for creating the plans, the "Standard" version + (shown below), a condensed version, and also a plaintext version.

                                                                        `,1);function c(t){var c=s(),l=r(c);a(l,{title:`Sample meal plan email`});var u=i(l,10);e(u,()=>o),n(t,c)}export{c as component}; +//# sourceMappingURL=67.DjaoR-P6.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/67.vS-1h7X1.js b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/67.vS-1h7X1.js new file mode 100644 index 0000000000000000000000000000000000000000..facb17e9f88270abe5a2126188cfb26c93eb79ff --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/67.vS-1h7X1.js @@ -0,0 +1,2 @@ +import{Zt as e}from"../chunks/Baj6zc74.js";import{i as t}from"../chunks/BDlFuQsw.js";import{n}from"../chunks/gDZQDUhF.js";var r=e({load:()=>i});function i(){throw n(301,`${t}/registration?professional`)}export{r as universal}; +//# sourceMappingURL=67.vS-1h7X1.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/68.CYCMKq9j.js b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/68.CYCMKq9j.js new file mode 100644 index 0000000000000000000000000000000000000000..bcc050ae9fa0818c2f46fb806535471edb41f291 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/68.CYCMKq9j.js @@ -0,0 +1,2 @@ +import{Zt as e}from"../chunks/Baj6zc74.js";import{n as t}from"../chunks/gDZQDUhF.js";var n=e({load:()=>r});function r(){throw t(308,`/blog/`)}export{n as universal}; +//# sourceMappingURL=68.CYCMKq9j.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/68.Cr059s_d.js b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/68.Cr059s_d.js new file mode 100644 index 0000000000000000000000000000000000000000..27677c8120565dbe56baab39990fe776a551ba22 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/68.Cr059s_d.js @@ -0,0 +1,5406 @@ +import{A as e,B as t,Gt as n,Kt as r,R as i,U as a,dt as o,ft as s,ut as c}from"../chunks/Baj6zc74.js";import"../chunks/BNBIg9Ji.js";import"../chunks/LjoaCeA2.js";import{t as l}from"../chunks/BgAJ7FpT.js";import"../chunks/TRI33amZ.js";import{t as u}from"../chunks/CC97ourd2.js";var d=`
                                                                        + + + + + + + + + + +
                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        John's 1500 Cal High Protein Plan
                                                                        + + + + + + +
                                                                        Jump To       Grocery List       Recipes       Day 1       Day 2       Day 3       Day 4       Day 5      
                                                                        +
                                                                        +
                                                                        + + + + + + +
                                                                        +
                                                                         
                                                                        +
                                                                        +
                                                                        +
                                                                        + +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + +
                                                                        Day 1 1498 Cal   • 137.4g Carbs   (39.9g Fiber)   • 47.9g Fat   • 137.5g Protein
                                                                        +
                                                                        + + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Breakfast   373 Cal
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Kale and Rice Protein Smoothie
                                                                        1 serving • 373 Cal
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + +
                                                                        Lunch   418 Cal
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Green Salad with Pita Bread & Hummus
                                                                        1 servings • 276 Cal
                                                                        +
                                                                        +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Nonfat greek yogurt
                                                                        1 cup • 142 Cal
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Dinner   500 Cal
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Tossed Chicken & Bean Salad
                                                                        1 serving • 500 Cal
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + +
                                                                        Snack   207 Cal
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Greek Yogurt with Blue and Blackberries
                                                                        1 serving • 207 Cal
                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + +
                                                                        +
                                                                        + + + + + + + +
                                                                        Day 2 1509 Cal   • 143.1g Carbs   (24.2g Fiber)   • 46.5g Fat   • 136.2g Protein
                                                                        +
                                                                        + + + + + + + + +
                                                                        + + + + + + + + + + + + +
                                                                        Breakfast   396 Cal
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Cinnamon Swirl Pumpkin Pie Protein Pancakes
                                                                        1 serving • 296 Cal
                                                                        +
                                                                        +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Bacon
                                                                        2 strips • 100 Cal
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + +
                                                                        Lunch   418 Cal
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Green Salad with Pita Bread & Hummus
                                                                        1 servings • 276 Cal
                                                                        +
                                                                        +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Nonfat greek yogurt
                                                                        1 cup • 142 Cal
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + +
                                                                        + + + + + + + + + + + + +
                                                                        Dinner   502 Cal
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Chicken Fajitas
                                                                        1 serving • 355 Cal
                                                                        +
                                                                        +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Sea Salt Edamame
                                                                        1 serving • 147 Cal
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + +
                                                                        Snack   194 Cal
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Mango Banana Smoothie
                                                                        1 serving • 194 Cal
                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + +
                                                                        +
                                                                        + + + + + + + +
                                                                        Day 3 1505 Cal   • 112.6g Carbs   (22.5g Fiber)   • 60.8g Fat   • 134.0g Protein
                                                                        +
                                                                        + + + + + + + + +
                                                                        + + + + + + + + + + + + +
                                                                        Breakfast   293 Cal
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Egg in a Basket
                                                                        1 slice • 193 Cal
                                                                        +
                                                                        +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Bacon
                                                                        2 strips • 100 Cal
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + +
                                                                        Lunch   493 Cal
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Salmon Salad Wrap
                                                                        1 serving • 351 Cal
                                                                        +
                                                                        +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Nonfat greek yogurt
                                                                        1 cup • 142 Cal
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + +
                                                                        + + + + + + + + + + + + +
                                                                        Dinner   500 Cal
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Indian Flavored Pounded Chicken
                                                                        1 serving • 328 Cal
                                                                        +
                                                                        +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Simple Cabbage Salad
                                                                        1 serving • 172 Cal
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + +
                                                                        Snack   219 Cal
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Green Ginger Berry Smoothie
                                                                        1 serving • 219 Cal
                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + +
                                                                        +
                                                                        + + + + + + + +
                                                                        Day 4 1500 Cal   • 102.7g Carbs   (25.4g Fiber)   • 71.2g Fat   • 122.5g Protein
                                                                        +
                                                                        + + + + + + + + +
                                                                        + + + + + + + + + + + + +
                                                                        Breakfast   378 Cal
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Baked Eggs in Ham
                                                                        1 serving • 172 Cal
                                                                        +
                                                                        +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Green Power Protein Smoothie
                                                                        1 serving • 205 Cal
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + +
                                                                        Lunch   380 Cal
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Turkey, Cheddar, and Mustard Sandwich
                                                                        1 serving • 298 Cal
                                                                        +
                                                                        +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Almonds
                                                                        1/2 ounce • 82 Cal
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + +
                                                                        + + + + + + + + + + + + +
                                                                        Dinner   524 Cal
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Garlic Chicken and Hummus
                                                                        1 serving • 377 Cal
                                                                        +
                                                                        +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Sea Salt Edamame
                                                                        1 serving • 147 Cal
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + +
                                                                        Snack   218 Cal
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Almonds and Blueberries Yogurt Snack
                                                                        1 serving • 218 Cal
                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + +
                                                                        +
                                                                        + + + + + + + +
                                                                        Day 5 1493 Cal   • 113.3g Carbs   (23.7g Fiber)   • 55.9g Fat   • 140.8g Protein
                                                                        +
                                                                        + + + + + + + + +
                                                                        + + + + + + + + + + + + +
                                                                        Breakfast   377 Cal
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Protein Power Oats
                                                                        1 serving • 305 Cal
                                                                        +
                                                                        +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Microwave Poached Eggs
                                                                        1 serving • 72 Cal
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + + + + +
                                                                        Lunch   426 Cal
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Red Pepper & Tomato Salad
                                                                        1 serving • 230 Cal
                                                                        +
                                                                        +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Cottage Cheese with Cucumber and Tomato
                                                                        1 serving • 197 Cal
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + +
                                                                        + + + + + + + + + + + + +
                                                                        Dinner   519 Cal
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Easy Pan-Fried Lemon Chicken
                                                                        2 serving • 347 Cal
                                                                        +
                                                                        +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Simple Cabbage Salad
                                                                        1 serving • 172 Cal
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + +
                                                                        Snack   171 Cal
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Yogurt with Grape-nut Cereal and Honey
                                                                        1 serving • 171 Cal
                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + +
                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + +
                                                                        + + + + + + +
                                                                        Recipes
                                                                        +
                                                                        + + + + + + +
                                                                        +
                                                                        +
                                                                         
                                                                        +
                                                                        +
                                                                        +
                                                                        + +
                                                                        +
                                                                        + + + + + + + + + +
                                                                        + + + + + + + +
                                                                        AlmondsPer 1 ounce (1 serving):
                                                                        164 Cal • 6.1g Carbs (3.5g Fiber) • 14.2g Fat • 6.0g Protein
                                                                        +
                                                                        + + + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Prep 0.5 ounce for Lunch on Day 4
                                                                        +
                                                                        + + + + + + + + + +
                                                                        Scaled to 1/2 ounce
                                                                        +
                                                                        14 g Almonds
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + +
                                                                        + + + + + + +
                                                                        No directions
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + +
                                                                        + + + + + + + +
                                                                        Almonds and Blueberries Yogurt SnackPer 1 serving :
                                                                        218 Cal • 19.8g Carbs (3.3g Fiber) • 6.9g Fat • 21.4g Protein
                                                                        +
                                                                        + + + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Prep 1 serving for Snack on Day 4
                                                                        +
                                                                        + + + + + + + + + +
                                                                        Scaled to 1 serving
                                                                        +
                                                                        180 g Greek yogurt, nonfat
                                                                        +
                                                                        74 g Blueberries
                                                                        +
                                                                        10 almond Almonds (12 g)
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Directions are for original recipe of 1 serving
                                                                        1 Place the yogurt in a bowl and top with the blueberries followed by the sliced almonds. Enjoy!
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + +
                                                                        + + + + + + + +
                                                                        BaconPer 2 strips (1 serving):
                                                                        100 Cal • 0.3g Carbs (0g Fiber) • 9.5g Fat • 3.0g Protein
                                                                        +
                                                                        + + + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Prep 2 strips for Breakfast on Day 2, Prep 2 strips for Breakfast on Day 3
                                                                        +
                                                                        + + + + + + + + + +
                                                                        Scaled to 2 strips
                                                                        +
                                                                        2 strip Bacon (24 g)
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + +
                                                                        + + + + + + + + + + + + +
                                                                        Directions are for original recipe of 4 strips
                                                                        1 Cook bacon in a skillet over medium to medium-high heat until browned and crisp, turning to brown evenly.
                                                                        2 Bacon can also be cooked in an oven at 350F for about 20 minutes, or microwave at about 50-60 seconds per strip.
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + +
                                                                        + + + + + + + +
                                                                        Baked Eggs in HamPer 1 serving :
                                                                        172 Cal • 2.8g Carbs (0.8g Fiber) • 10.2g Fat • 16.4g Protein
                                                                        +
                                                                        + + + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Prep 1 serving for Breakfast on Day 4
                                                                        +
                                                                        + + + + + + + + + +
                                                                        Scaled to 1 serving
                                                                        +
                                                                        2 slice Ham (56 g)
                                                                        +
                                                                        1 extra large Egg, whole (56 g)
                                                                        +
                                                                        1 dash Salt (0.4 g)
                                                                        (To taste)
                                                                        +
                                                                        1 dash Black pepper (0.1 g)
                                                                        (To taste)
                                                                        +
                                                                        0.3 g Paprika
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + +
                                                                        + + + + + + + + + + + + + + + +
                                                                        Directions are for original recipe of 1 serving
                                                                        1 Preheat oven to 375°F.
                                                                        2 Line a muffin tin with thick slices of ham. Crack an egg into each muffin spot, and season with salt, pepper, and paprika.
                                                                        3 Bake for 20 minutes. Allow to cool for two to three minutes, remove slowly from muffin tin, and enjoy!
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + +
                                                                        + + + + + + + +
                                                                        Chicken FajitasPer 1 serving :
                                                                        355 Cal • 29.9g Carbs (2.9g Fiber) • 11.2g Fat • 31.1g Protein
                                                                        +
                                                                        + + + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Prep 1 serving for Dinner on Day 2
                                                                        +
                                                                        + + + + + + + + + +
                                                                        Scaled to 1 serving
                                                                        +
                                                                        1 breast fillet Chicken breast (118 g)
                                                                        +
                                                                        1/2 medium Red bell pepper (60 g)
                                                                        +
                                                                        1/4 medium Onion (28 g)
                                                                        +
                                                                        0.8 g Fajita seasoning mix
                                                                        +
                                                                        30 g Water
                                                                        +
                                                                        1 tortilla, medium Flour tortillas (46 g)
                                                                        +
                                                                        5.2 g Canola oil
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + +
                                                                        + + + + + + + + + + + + + + + + + + +
                                                                        Directions are for original recipe of 4 serving
                                                                        1 Slice the red bell peppers, onions, and chicken breasts into long strips.
                                                                        2 Heat the canola oil in a large pan over medium heat. Cook the peppers and onions until the onions begin to turn translucent, then remove them from the pan.
                                                                        3 Add the chicken strips to the pan and cook until they are no longer pink, stirring frequently. Return the vegetables to the pan, add the fajita seasoning mix and water, and cook until the water is reduced.
                                                                        4 Serve the mixture in warmed flour tortillas.
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + +
                                                                        + + + + + + + +
                                                                        Cinnamon Swirl Pumpkin Pie Protein PancakesPer 1 serving :
                                                                        296 Cal • 29.5g Carbs (5.7g Fiber) • 2.1g Fat • 40.9g Protein
                                                                        +
                                                                        + + + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Prep 1 serving for Breakfast on Day 2
                                                                        +
                                                                        + + + + + + + + + +
                                                                        Scaled to 1 serving
                                                                        +
                                                                        1 scoop (30g) Whey protein powder (30 g)
                                                                        +
                                                                        27 g Rolled oats
                                                                        +
                                                                        61 g Pumpkin, canned
                                                                        +
                                                                        122 g Egg white
                                                                        +
                                                                        1.3 g Cinnamon
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + +
                                                                        + + + + + + + + + + + + + + + + + + + + + +
                                                                        Directions are for original recipe of 1 serving
                                                                        1 In a bowl, mix together the whey protein powder, rolled oats, pumpkin, egg whites, and cinnamon.
                                                                        2 Spray a medium-sized skillet with nonstick spray and heat over medium heat.
                                                                        3 Pour the batter onto the hot skillet to your desired pancake size.
                                                                        4 Once tiny bubbles appear on the top of the pancake, flip and cook until golden brown on both sides.
                                                                        5 Serve immediately with your favorite toppings.
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + +
                                                                        + + + + + + + +
                                                                        Cottage Cheese with Cucumber and TomatoPer 1 serving :
                                                                        197 Cal • 13.9g Carbs (1.7g Fiber) • 2.6g Fat • 29.6g Protein
                                                                        +
                                                                        + + + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Prep 1 serving for Lunch on Day 5
                                                                        +
                                                                        + + + + + + + + + +
                                                                        Scaled to 1 serving
                                                                        +
                                                                        226 g Cottage cheese
                                                                        +
                                                                        6 cherry tomato Cherry tomatoes (102 g)
                                                                        +
                                                                        104 g Cucumber
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Directions are for original recipe of 1 serving
                                                                        1 Chop cucumbers and tomatoes. Mix with cottage cheese and serve.
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + +
                                                                        + + + + + + + +
                                                                        Easy Pan-Fried Lemon ChickenPer 1 serving :
                                                                        173 Cal • 0.6g Carbs (0.1g Fiber) • 6.5g Fat • 26.6g Protein
                                                                        +
                                                                        + + + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Prep 2 serving for Dinner on Day 5
                                                                        +
                                                                        + + + + + + + + + +
                                                                        Scaled to 2 serving
                                                                        +
                                                                        2 breast fillet Chicken breast (236 g)
                                                                        +
                                                                        15 g Lemon juice
                                                                        +
                                                                        6.8 g Olive oil
                                                                        +
                                                                        1.5 g Salt
                                                                        +
                                                                        0.3 g Black pepper
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + +
                                                                        + + + + + + + + + + + + + + + + + + + + + + + + +
                                                                        Directions are for original recipe of 2 serving
                                                                        1 Flatten the chicken breast to an even thickness using a rolling pin or meat pounder.
                                                                        2 Combine the chicken breast, lemon juice, 1 tablespoon of olive oil, salt, and pepper in a ziplock bag.
                                                                        3 Optionally, marinate the chicken in the refrigerator for 30 minutes.
                                                                        4 Heat the remaining olive oil in a skillet over medium-high heat.
                                                                        5 Cook the chicken for 4-5 minutes per side, or until it reaches an internal temperature of 165°F.
                                                                        6 Let the chicken rest for 5 minutes before slicing and serving.
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + +
                                                                        + + + + + + + +
                                                                        Egg in a BasketPer 1 slice (1 serving):
                                                                        193 Cal • 12.4g Carbs (1.7g Fiber) • 11.5g Fat • 9.8g Protein
                                                                        +
                                                                        + + + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Prep 1 slice for Breakfast on Day 3
                                                                        +
                                                                        + + + + + + + + + +
                                                                        Scaled to 1 slice
                                                                        +
                                                                        1 large Egg, whole (50 g)
                                                                        +
                                                                        1/2 dash Salt (0.2 g)
                                                                        +
                                                                        1/2 dash Black pepper (0.1 g)
                                                                        +
                                                                        7.1 g Butter
                                                                        +
                                                                        1 slice Whole wheat bread (28 g)
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + +
                                                                        + + + + + + + + + + + + + + + +
                                                                        Directions are for original recipe of 2 slice
                                                                        1 Using a biscuit cutter or a glass, cut a hole in the center of each slices of bread.
                                                                        2 Melt the butter in a non stick skillet over medium low heat, add the slices of bread (with the hole in the center) and crack an egg right in the center.
                                                                        3 Season the egg lightly with salt and pepper and let it cook for 1 to 2 minutes on each side. Make sure you also add the pieces of the bread that you have cut out, place them in the skillet along with the eggs in a basket and cook that for the same amount of time.
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + +
                                                                        + + + + + + + +
                                                                        Garlic Chicken and HummusPer 1 serving :
                                                                        377 Cal • 12.2g Carbs (4.6g Fiber) • 22.6g Fat • 32.0g Protein
                                                                        +
                                                                        + + + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Prep 1 serving for Dinner on Day 4
                                                                        +
                                                                        + + + + + + + + + +
                                                                        Scaled to 1 serving
                                                                        +
                                                                        1/2 full breast (both fillets) Chicken breast (118 g)
                                                                        +
                                                                        3.2 g Black pepper
                                                                        +
                                                                        3 g Salt
                                                                        +
                                                                        4.2 g Garlic
                                                                        (Minced)
                                                                        +
                                                                        14 g Olive oil
                                                                        +
                                                                        62 g Hummus
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + +
                                                                        + + + + + + + + + + + + + + + +
                                                                        Directions are for original recipe of 1 serving
                                                                        1 Heat oil and garlic in a pan over medium high heat until garlic is tender. (about 2 Min)
                                                                        2 Add chicken breast to the pan and cook for 5-7 minutes per side, until chicken is cooked through and no longer pink. Add salt and pepper, to taste.
                                                                        3 Serve with hummus for dipping. Enjoy!
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + +
                                                                        + + + + + + + +
                                                                        Greek Yogurt with Blue and BlackberriesPer 1 serving :
                                                                        207 Cal • 25.8g Carbs (5.6g Fiber) • 1.5g Fat • 24.7g Protein
                                                                        +
                                                                        + + + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Prep 1 serving for Snack on Day 1
                                                                        +
                                                                        + + + + + + + + + +
                                                                        Scaled to 1 serving
                                                                        +
                                                                        227 g Greek yogurt, nonfat
                                                                        +
                                                                        72 g Blackberries
                                                                        +
                                                                        74 g Blueberries
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Directions are for original recipe of 1 serving
                                                                        1 Layer blueberries and blackberries. Top with yogurt. Repeat layering as desired. Enjoy!
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + +
                                                                        + + + + + + + +
                                                                        Green Ginger Berry SmoothiePer 1 serving :
                                                                        219 Cal • 38.3g Carbs (8.7g Fiber) • 8.2g Fat • 4.0g Protein
                                                                        +
                                                                        + + + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Prep 1 serving for Snack on Day 3
                                                                        +
                                                                        + + + + + + + + + +
                                                                        Scaled to 1 serving
                                                                        +
                                                                        45 g Spinach
                                                                        +
                                                                        118 g Water
                                                                        +
                                                                        57 g Strawberries
                                                                        +
                                                                        1 medium Banana (118 g)
                                                                        +
                                                                        6 g Ginger root
                                                                        +
                                                                        2 cube Ice cubes (44 g)
                                                                        +
                                                                        1/4 fruit Avocado (50 g)
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Directions are for original recipe of 2 serving
                                                                        1 Combine all ingredients in a blender and blend for about 1 minute or until the desired consistency is reached.
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + +
                                                                        + + + + + + + +
                                                                        Green Power Protein SmoothiePer 1 serving :
                                                                        205 Cal • 27.2g Carbs (6.3g Fiber) • 4.8g Fat • 17.3g Protein
                                                                        +
                                                                        + + + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Prep 1 serving for Breakfast on Day 4
                                                                        +
                                                                        + + + + + + + + + +
                                                                        Scaled to 1 serving
                                                                        +
                                                                        90 g Spinach
                                                                        +
                                                                        1/2 scoop (30g) Whey protein powder (15 g)
                                                                        +
                                                                        75 g Banana
                                                                        +
                                                                        2 stalk, small Celery (34 g)
                                                                        +
                                                                        3 g Ginger root
                                                                        +
                                                                        8.8 g Poppy seeds
                                                                        +
                                                                        15 g Lime juice
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Directions are for original recipe of 1 serving
                                                                        1 Combine all ingredients in corresponding order into a blender and pulse until smooth. Add water to get the desired consistency. Enjoy!
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + +
                                                                        + + + + + + + +
                                                                        Green Salad with Pita Bread & HummusPer 1 servings (1 serving):
                                                                        276 Cal • 32.3g Carbs (8.2g Fiber) • 13.7g Fat • 9.9g Protein
                                                                        +
                                                                        + + + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Prep 1 servings for Lunch on Day 1, Prep 1 servings for Lunch on Day 2
                                                                        +
                                                                        + + + + + + + + + +
                                                                        Scaled to 1 servings
                                                                        +
                                                                        60 g Spinach
                                                                        +
                                                                        52 g Cucumber
                                                                        +
                                                                        27 g Carrots
                                                                        +
                                                                        6.8 g Olive oil
                                                                        +
                                                                        7.9 g Balsamic vinegar
                                                                        +
                                                                        1 dash Salt (0.4 g)
                                                                        +
                                                                        1 dash Black pepper (0.1 g)
                                                                        +
                                                                        1 pita, small Whole wheat pita bread (28 g)
                                                                        (Toasted)
                                                                        +
                                                                        62 g Hummus
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + +
                                                                        + + + + + + + + + + + + + + + +
                                                                        Directions are for original recipe of 1 servings
                                                                        1 Toast the pita bread and cut it into triangle pieces.
                                                                        2 Arrange the spinach, cucumber slices, and grated carrot on a plate. Drizzle with olive oil and balsamic vinegar, and season with a pinch of salt and pepper.
                                                                        3 Serve with the toasted pita and hummus on the side.
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + +
                                                                        + + + + + + + +
                                                                        Indian Flavored Pounded ChickenPer 1 serving :
                                                                        328 Cal • 2.9g Carbs (0.7g Fiber) • 10.0g Fat • 53.7g Protein
                                                                        +
                                                                        + + + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Prep 1 serving for Dinner on Day 3
                                                                        +
                                                                        + + + + + + + + + +
                                                                        Scaled to 1 serving
                                                                        +
                                                                        1.5 g Cumin seed
                                                                        +
                                                                        1.1 g Turmeric
                                                                        +
                                                                        0.3 g Cilantro, dried
                                                                        +
                                                                        1.2 g Onion powder
                                                                        +
                                                                        4.5 g Salt
                                                                        +
                                                                        0.5 g Black pepper
                                                                        +
                                                                        3.4 g Olive oil
                                                                        +
                                                                        2 breast fillet Chicken breast (236 g)
                                                                        (Small)
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + +
                                                                        + + + + + + + + + + + + + + + + + + + + + + + + +
                                                                        Directions are for original recipe of 4 serving
                                                                        1 In a small bowl, mix together the ground cumin, turmeric, ground coriander, onion powder, salt, black pepper, and olive oil. Set aside.
                                                                        2 Slice each chicken breast horizontally, stopping before cutting all the way through, and open them like a book.
                                                                        3 Place the chicken between two pieces of plastic wrap and pound to a thickness of ¼ inch using a meat tenderizer. Repeat with the remaining chicken breasts.
                                                                        4 Remove the plastic wrap and rub the spice paste evenly over one side of each chicken breast. Cover with plastic wrap and lightly pound to help the seasoning adhere. Flip and repeat on the other side.
                                                                        5 Heat the remaining olive oil in a large pan over high heat. Add a chicken breast, place a weight on it, and cook for 1 minute. Flip, add the weight, and cook for another minute or until cooked through.
                                                                        6 Transfer the cooked chicken to a plate and let it rest for 3 minutes. Repeat with the remaining chicken breasts. Serve immediately.
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + +
                                                                        + + + + + + + +
                                                                        Kale and Rice Protein SmoothiePer 1 serving :
                                                                        373 Cal • 37.4g Carbs (16.0g Fiber) • 12.4g Fat • 29.7g Protein
                                                                        +
                                                                        + + + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Prep 1 serving for Breakfast on Day 1
                                                                        +
                                                                        + + + + + + + + + +
                                                                        Scaled to 1 serving
                                                                        +
                                                                        240 g Almond milk
                                                                        +
                                                                        5 berry Strawberries, frozen (53 g)
                                                                        +
                                                                        38 g Avocado
                                                                        +
                                                                        34 g Kale
                                                                        (Usually I freeze this too)
                                                                        +
                                                                        78 g Blueberries, frozen
                                                                        +
                                                                        12 g Chia seeds, dried
                                                                        +
                                                                        30 g Rice protein powder
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Directions are for original recipe of 1 serving
                                                                        1 Combine all ingredients in a blender and pulse until smooth. Enjoy!
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + +
                                                                        + + + + + + + +
                                                                        Mango Banana SmoothiePer 1 serving :
                                                                        194 Cal • 31.3g Carbs (3.3g Fiber) • 2.2g Fat • 13.8g Protein
                                                                        +
                                                                        + + + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Prep 1 serving for Snack on Day 2
                                                                        +
                                                                        + + + + + + + + + +
                                                                        Scaled to 1 serving
                                                                        +
                                                                        120 g Almond milk
                                                                        +
                                                                        1/2 scoop (30g) Whey protein powder (15 g)
                                                                        +
                                                                        1/2 medium Banana (59 g)
                                                                        +
                                                                        82 g Mango
                                                                        +
                                                                        0.5 g Vanilla extract
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Directions are for original recipe of 1 serving
                                                                        1 Place all the ingredients in a blender and blend until smooth. If your banana is not frozen add 6 ice cube.
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + +
                                                                        + + + + + + + +
                                                                        Microwave Poached EggsPer 1 serving :
                                                                        72 Cal • 0.4g Carbs (0g Fiber) • 4.8g Fat • 6.3g Protein
                                                                        +
                                                                        + + + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Prep 1 serving for Breakfast on Day 5
                                                                        +
                                                                        + + + + + + + + + +
                                                                        Scaled to 1 serving
                                                                        +
                                                                        1 large Egg, whole (50 g)
                                                                        +
                                                                        0.7 g Apple cider vinegar
                                                                        +
                                                                        78 g Water
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + +
                                                                        + + + + + + + + + + + + + + + + + + + + + + + + +
                                                                        Directions are for original recipe of 1 serving
                                                                        1 Add the water and white vinegar to a 6 ounce custard cup.
                                                                        2 Break egg into cup, pierce egg yolk with toothpick, and cover dish loosely with plastic wrap.
                                                                        3 Place in microwave and cook for 1 minute or until desired doneness.
                                                                        4 You may need to experiment with cooking times based on the wattage of your microwave and taste preference.
                                                                        5 Immediately remove egg from hot water with a slotted spoon as it will continue to cook.
                                                                        6 Serve with salt and pepper to taste.
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + +
                                                                        + + + + + + + +
                                                                        Nonfat greek yogurtPer 1 cup (1 serving):
                                                                        142 Cal • 8.6g Carbs (0g Fiber) • 0.9g Fat • 24.5g Protein
                                                                        +
                                                                        + + + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Prep 1 cup for Lunch on Day 1, Prep 1 cup for Lunch on Day 2, Prep 1 cup for Lunch on Day 3
                                                                        +
                                                                        + + + + + + + + + +
                                                                        Scaled to 1 cup
                                                                        +
                                                                        240 g Greek yogurt, nonfat
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Directions are for original recipe of 1 cup
                                                                        1 Scoop yogurt into a cup or bowl. To sweeten, try adding a sugar-free sweetener or a tiny bit of honey and stir.
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + +
                                                                        + + + + + + + +
                                                                        Protein Power OatsPer 1 serving :
                                                                        305 Cal • 26.3g Carbs (4.7g Fiber) • 10.9g Fat • 29.0g Protein
                                                                        +
                                                                        + + + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Prep 1 serving for Breakfast on Day 5
                                                                        +
                                                                        + + + + + + + + + +
                                                                        Scaled to 1 serving
                                                                        +
                                                                        20 g Rolled oats
                                                                        +
                                                                        118 g Water
                                                                        +
                                                                        1 scoop (30g) Whey protein powder (30 g)
                                                                        +
                                                                        1.3 g Cinnamon
                                                                        +
                                                                        1/4 small Banana (25 g)
                                                                        +
                                                                        14 g English walnuts
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + +
                                                                        + + + + + + + + + + + + + + + + + + +
                                                                        Directions are for original recipe of 1 serving
                                                                        1 Cook oatmeal in the water until tender, about 5-10 minutes (or to preference).
                                                                        2 Stir in protein powder, adding more liquid if needed.
                                                                        3 Stir in cinnamon.
                                                                        4 Top oatmeal with banana and nuts. Enjoy!
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + +
                                                                        + + + + + + + +
                                                                        Red Pepper & Tomato SaladPer 1 serving :
                                                                        230 Cal • 22.5g Carbs (5.6g Fiber) • 14.4g Fat • 3.6g Protein
                                                                        +
                                                                        + + + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Prep 1 serving for Lunch on Day 5
                                                                        +
                                                                        + + + + + + + + + +
                                                                        Scaled to 1 serving
                                                                        +
                                                                        1 medium Red bell pepper (119 g)
                                                                        +
                                                                        14 g Olive oil
                                                                        +
                                                                        32 g Balsamic vinegar
                                                                        +
                                                                        2 medium whole Tomatoes (246 g)
                                                                        +
                                                                        1 dash Salt (0.4 g)
                                                                        +
                                                                        1 dash Black pepper (0.1 g)
                                                                        +
                                                                        0.2 g Oregano, dried
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + +
                                                                        + + + + + + + + + + + + + + + +
                                                                        Directions are for original recipe of 1 serving
                                                                        1 Coarsely chop red pepper and tomatoes. Place into a bowl.
                                                                        2 Pour in olive oil and balsamic vinegar. Season with salt, pepper, and oregano. Toss gently to coat.
                                                                        3 Refrigerate until ready to serve. Enjoy!
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + +
                                                                        + + + + + + + +
                                                                        Salmon Salad WrapPer 1 serving :
                                                                        351 Cal • 28.4g Carbs (2.4g Fiber) • 11.3g Fat • 34.3g Protein
                                                                        +
                                                                        + + + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Prep 1 serving for Lunch on Day 3
                                                                        +
                                                                        + + + + + + + + + +
                                                                        Scaled to 1 serving
                                                                        +
                                                                        1 tortilla, medium Flour tortillas (46 g)
                                                                        +
                                                                        15 g Cream cheese
                                                                        +
                                                                        2 slice, medium Tomatoes (40 g)
                                                                        +
                                                                        26 g Cucumber
                                                                        +
                                                                        122 g Pink salmon, canned
                                                                        +
                                                                        30 g Spinach
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + +
                                                                        + + + + + + + + + + + + + + + + + + +
                                                                        Directions are for original recipe of 1 serving
                                                                        1 Place the wrap on a flat surface.
                                                                        2 Spread cream cheese evenly over the wrap.
                                                                        3 Along one edge, layer the tomato, cucumber, baby spinach leaves, and salmon.
                                                                        4 Roll the wrap up tightly to enclose the filling and cut in half.
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + +
                                                                        + + + + + + + +
                                                                        Sea Salt EdamamePer 1 serving :
                                                                        147 Cal • 11.1g Carbs (4.2g Fiber) • 6.8g Fat • 13.0g Protein
                                                                        +
                                                                        + + + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Prep 1 serving for Dinner on Day 2, Prep 1 serving for Dinner on Day 4
                                                                        +
                                                                        + + + + + + + + + +
                                                                        Scaled to 1 serving
                                                                        +
                                                                        1 dash Salt (0.4 g)
                                                                        +
                                                                        100 grams Edamame
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + +
                                                                        + + + + + + + + + + + + + + + +
                                                                        Directions are for original recipe of 1 serving
                                                                        1 Cook edamame in microwave, about 2 minutes.
                                                                        2 Sprinkle salt over.
                                                                        3 Just eat the beans, not the pods.
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + +
                                                                        + + + + + + + +
                                                                        Simple Cabbage SaladPer 1 serving :
                                                                        172 Cal • 21.7g Carbs (9.0g Fiber) • 9.4g Fat • 4.6g Protein
                                                                        +
                                                                        + + + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Prep 1 serving for Dinner on Day 3, Prep 1 serving for Dinner on Day 5
                                                                        +
                                                                        + + + + + + + + + +
                                                                        Scaled to 1 serving
                                                                        +
                                                                        356 g Cabbage
                                                                        +
                                                                        6 g Salt
                                                                        +
                                                                        15 g Lemon juice
                                                                        +
                                                                        9 g Olive oil
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + +
                                                                        + + + + + + + + + + + + +
                                                                        Directions are for original recipe of 1 serving
                                                                        1 Chop cabbage.
                                                                        2 Toss all ingredients together well and enjoy!
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + +
                                                                        + + + + + + + +
                                                                        Tossed Chicken & Bean SaladPer 1 serving :
                                                                        500 Cal • 33.2g Carbs (10.2g Fiber) • 19.3g Fat • 48.7g Protein
                                                                        +
                                                                        + + + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Prep 1 serving for Dinner on Day 1
                                                                        +
                                                                        + + + + + + + + + +
                                                                        Scaled to 1 serving
                                                                        +
                                                                        14 g Coconut oil
                                                                        +
                                                                        170 g Chicken breast
                                                                        (Diced)
                                                                        +
                                                                        128 g Kidney beans, canned
                                                                        +
                                                                        100 g Green beans
                                                                        +
                                                                        1 cloves, minced Garlic (3 g)
                                                                        +
                                                                        1/2 medium Red bell pepper (60 g)
                                                                        (Diced)
                                                                        +
                                                                        1/4 small Onion (18 g)
                                                                        (Diced)
                                                                        +
                                                                        28 g Sweet red peppers, canned
                                                                        (Chopped)
                                                                        +
                                                                        10 g Red wine vinegar
                                                                        +
                                                                        6 g Tamari soy sauce
                                                                        +
                                                                        1 leaf, whole Basil (0.5 g)
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + +
                                                                        + + + + + + + + + + + + + + + +
                                                                        Directions are for original recipe of 1 serving
                                                                        1 Melt the coconut oil in a pan over medium-high heat. Add the diced chicken to the pan and cook for 7-12 minutes, until the chicken is cooked through to 165°F and no longer pink. Set aside.
                                                                        2 In a large bowl, combine the cooked chicken, kidney beans, green beans, garlic, bell pepper, onion, roasted red peppers, red wine vinegar, soy sauce, and basil. Toss until well mixed.
                                                                        3 Refrigerate until ready to serve. Enjoy!
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + +
                                                                        + + + + + + + +
                                                                        Turkey, Cheddar, and Mustard SandwichPer 1 serving :
                                                                        298 Cal • 26.6g Carbs (4.4g Fiber) • 12.8g Fat • 19.4g Protein
                                                                        +
                                                                        + + + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Prep 1 serving for Lunch on Day 4
                                                                        +
                                                                        + + + + + + + + + +
                                                                        Scaled to 1 serving
                                                                        +
                                                                        15 g Yellow mustard
                                                                        +
                                                                        2 slice Whole wheat bread (56 g)
                                                                        +
                                                                        1 slice rectangle Turkey (29 g)
                                                                        +
                                                                        24 g Romaine lettuce
                                                                        +
                                                                        28 g Cheddar cheese
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + +
                                                                        + + + + + + + + + + + + +
                                                                        Directions are for original recipe of 1 serving
                                                                        1 Spread the mustard onto one of the pieces of bread.
                                                                        2 Top with the turkey, cheese, and lettuce. Finish with remaining slice of bread. Enjoy!
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + + + +
                                                                        + + + + + + + +
                                                                        Yogurt with Grape-nut Cereal and HoneyPer 1 serving :
                                                                        171 Cal • 27.5g Carbs (2.6g Fiber) • 0.9g Fat • 14.6g Protein
                                                                        +
                                                                        + + + + + + + +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Prep 1 serving for Snack on Day 5
                                                                        +
                                                                        + + + + + + + + + +
                                                                        Scaled to 1 serving
                                                                        +
                                                                        120 g Greek yogurt, nonfat
                                                                        +
                                                                        22 g Grape-Nuts cereal
                                                                        +
                                                                        7.1 g Honey
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Directions are for original recipe of 1 serving
                                                                        1 Mix all ingredients together well and enjoy!
                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + +
                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + +
                                                                        + + + + + + +
                                                                        Grocery List
                                                                        +
                                                                        + + + + + + +
                                                                        +
                                                                        +
                                                                         
                                                                        +
                                                                        +
                                                                        +
                                                                        + +
                                                                        +
                                                                        +
                                                                        +
                                                                        Dairy Products
                                                                        +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Butter
                                                                        1/2 tbsp (7.1 g), unsalted
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Cheddar cheese
                                                                        1 oz (28 g),
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Cottage cheese
                                                                        1 cup (226 g), 1% milkfat
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Cream cheese
                                                                        1 tbsp (15 g), low fat
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Egg
                                                                        3 1/4 large (162 g), whole
                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Egg white
                                                                        3 1/4 egg white (separated from yolk) (130 g), raw
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Greek yogurt
                                                                        5 1/4 cup (1.26 kg), plain, nonfat
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Whey protein powder
                                                                        3 scoop (30g) (90 g), 100% whey, any flavor
                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        Spices and Herbs
                                                                        +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Apple cider vinegar
                                                                        1/4 cup (60 g),
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Balsamic vinegar
                                                                        1/4 cup (64 g),
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Basil
                                                                        1 leaf, whole (0.5 g),
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Black pepper
                                                                        3/4 tbsp (4.8 g), ground
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Cilantro
                                                                        1/4 tbsp (0.45 g), dried
                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Cinnamon
                                                                        1/3 tbsp (2.6 g), ground
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Cumin seed
                                                                        1/4 tbsp, ground (2.25 g),
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Fajita seasoning mix
                                                                        1/4 tsp (0.75 g), Safeway
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Onion powder
                                                                        1/4 tbsp (1.73 g),
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Oregano
                                                                        1/4 tbsp, leaves (0.75 g), dried
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Paprika
                                                                        1/4 tbsp (1.73 g),
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Poppy seeds
                                                                        1 tbsp (8.8 g),
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Red wine vinegar
                                                                        1/4 cup (60 g),
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Salt
                                                                        1 1/3 tbsp (24 g), table
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Turmeric
                                                                        1/4 tbsp (1.7 g), ground
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Vanilla extract
                                                                        1/4 tbsp (3.25 g),
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Yellow mustard
                                                                        1 tbsp (15 g),
                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        Fats and Oils
                                                                        +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Canola oil
                                                                        1/2 tbsp (7 g),
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Coconut oil
                                                                        1 tbsp (14 g),
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Olive oil
                                                                        5 1/4 tbsp (71 g),
                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        Poultry Products
                                                                        +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Chicken breast
                                                                        7 1/2 breast fillet (885 g), raw, skinless
                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        Sausage and Lunch Meat
                                                                        +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Ham
                                                                        2 slice (56 g), sliced, regular, 11% fat
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Turkey
                                                                        1 1/4 slice oval (32 g), sliced, light meat
                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        Breakfast Cereals
                                                                        +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Grape-Nuts cereal
                                                                        1/4 cup (29 g),
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Rolled oats
                                                                        2/3 cup (53 g), dry oatmeal, Quaker brand
                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        Fruits and Fruit Juices
                                                                        +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Avocado
                                                                        1/2 fruit (100 g), raw
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Banana
                                                                        2 1/2 medium (295 g),
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Blackberries
                                                                        1/2 cup (72 g), raw
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Blueberries
                                                                        1/2 cup, unthawed (78 g), frozen, unsweetened
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Blueberries
                                                                        1 cup (148 g), raw
                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Lemon juice
                                                                        3 tbsp (45 g),
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Lime juice
                                                                        1/4 cup (60 g),
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Mango
                                                                        1/2 fruit without refuse (104 g), raw
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Strawberries
                                                                        1/2 cup, unthawed (74 g), frozen, unsweetened
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Strawberries
                                                                        1/2 cup, whole (72 g), raw
                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        Pork Products
                                                                        +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Bacon
                                                                        1 3/4 oz (50 g), raw, cured pork
                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        Vegetables
                                                                        +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Cabbage
                                                                        1 head, medium (908 g), raw
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Carrots
                                                                        1 large (72 g), raw
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Celery
                                                                        1 stalk, medium (40 g), raw
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Cherry tomatoes
                                                                        3/4 cup cherry tomatoes (112 g), red, raw
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Cucumber
                                                                        1 cucumber (301 g), raw, with peel
                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Edamame
                                                                        1 cup (256 g), raw
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Garlic
                                                                        2 1/2 clove (7.5 g), raw
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Ginger root
                                                                        1 1/2 tbsp (9 g), raw
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Green beans
                                                                        3 2/3 oz (104 g), raw
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Kale
                                                                        1/2 cup, chopped (34 g), raw
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Onion
                                                                        1/2 medium (55 g), raw
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Pumpkin
                                                                        1/4 cup (61 g), canned, unsalted
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Red bell pepper
                                                                        2 medium (238 g), raw
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Romaine lettuce
                                                                        1/2 cup shredded (24 g), raw
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Spinach
                                                                        9 1/2 cup (285 g), raw
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Sweet red peppers
                                                                        1/4 cup, halves (35 g), canned, solids and liquids
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Tomatoes
                                                                        2 1/3 medium whole (287 g), red, raw
                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        Nut and Seed Products
                                                                        +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Almond milk
                                                                        1 1/2 cup (360 g),
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Almonds
                                                                        1/4 cup, whole (36 g), raw
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Chia seeds
                                                                        1 tbsp (12 g), dried
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        English walnuts
                                                                        1/4 cup shelled (50 halves) (25 g),
                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        Beverages
                                                                        +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Ice cubes
                                                                        2 cube (44 g),
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Water
                                                                        1 1/2 cup (355 g),
                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        Seafood
                                                                        +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Pink salmon
                                                                        4 1/3 oz (123 g), canned, drained, solids with bone
                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        Soy & Legumes
                                                                        +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Hummus
                                                                        12 1/3 tbsp (185 g), commercially prepared
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Kidney beans
                                                                        1/2 cup (128 g), canned
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Tamari soy sauce
                                                                        1/3 tbsp (6 g),
                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        Baked Products
                                                                        +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Flour tortillas
                                                                        2 tortilla, medium (92 g),
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Whole wheat bread
                                                                        3 slice (84 g),
                                                                        +
                                                                        +
                                                                        +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Whole wheat pita bread
                                                                        1 pita, large (64 g),
                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        Sweets
                                                                        +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Honey
                                                                        1/2 tbsp (10 g),
                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        Uncategorized
                                                                        +
                                                                        + + + + + + + +
                                                                        + + + + + + + + + +
                                                                        Rice protein powder
                                                                        4 tbsp (30 g), plain, organic, NutriBiotic
                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        +
                                                                        `,f=t(`

                                                                        Your meal plans, delivered under your brand

                                                                        This is a real meal plan from Eat This Much Pro, shown as a client would + receive it. You can create, save, and send as many meal plans as you want: + apply them to a client's ETM account to view and edit in their own meal + planner, send them directly by email, or download them as a PDF.

                                                                        Your logo appears at the top of every plan you send or download, as well as in + your clients' ETM accounts.

                                                                        You can completely edit the text and images in these plans via the "Meal + Plans" tab on your Pro account. We also offer a few different formats for creating the plans: the "Standard" version + (shown below), a version with extra nutrition info, and a plaintext version. (A sample of an older format is also available)

                                                                        `,1);function p(t){var p=f(),m=o(p);u(m,{title:`Sample Meal Plan Email`});var h=s(m,10),g=c(h);l(g,{get href(){return`/app/registration?professional`},children:(e,t)=>{n();var r=a(`Start Your 14-Day Free Trial`);i(e,r)},$$slots:{default:!0}});var _=s(g,2);l(_,{href:`/professionals/`,secondary:!0,children:(e,t)=>{n();var r=a(`Back to Eat This Much Pro`);i(e,r)},$$slots:{default:!0}}),r(h);var v=s(h,2);e(v,()=>d),i(t,p)}export{p as component}; +//# sourceMappingURL=68.Cr059s_d.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/69.CFnFB5Z-.js b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/69.CFnFB5Z-.js new file mode 100644 index 0000000000000000000000000000000000000000..160d17021198bae0a6175d5f6161a7572227b435 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/69.CFnFB5Z-.js @@ -0,0 +1,2 @@ +import{Zt as e}from"../chunks/Baj6zc74.js";import{n as t}from"../chunks/gDZQDUhF.js";var n=e({load:()=>r});function r(){throw t(301,`/glossary`)}export{n as universal}; 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+//# sourceMappingURL=7.OTgTRmJI.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/70.CBknxybg.js b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/70.CBknxybg.js new file mode 100644 index 0000000000000000000000000000000000000000..a6dc1f42160a4e1ce3ec08871b444fc9cd899c64 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/70.CBknxybg.js @@ -0,0 +1,2 @@ +import{Zt as e}from"../chunks/Baj6zc74.js";import{i as t}from"../chunks/BDlFuQsw.js";import{n}from"../chunks/gDZQDUhF.js";var r=e({load:()=>i});function i(){throw n(301,`${t}/account/subscription/send-gift`)}export{r as universal}; +//# sourceMappingURL=70.CBknxybg.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/70.e3X36vf-.js b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/70.e3X36vf-.js new file mode 100644 index 0000000000000000000000000000000000000000..9ef84f42046db93bde196a0a30b66edd14b7367e --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/70.e3X36vf-.js @@ -0,0 +1,2 @@ +import{Zt as e}from"../chunks/Baj6zc74.js";import{n as t}from"../chunks/gDZQDUhF.js";var n=e({load:()=>r});function r({params:e,url:n}){t(308,`/calories/${e.slug}-${e.id}${n.search}`)}export{n as universal}; +//# sourceMappingURL=70.e3X36vf-.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/71.hp-6HERZ.js b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/71.hp-6HERZ.js new file mode 100644 index 0000000000000000000000000000000000000000..0f8703115b1946b91368e3c4d605aa49f39542a3 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/71.hp-6HERZ.js @@ -0,0 +1,2 @@ +import{Zt as e}from"../chunks/Baj6zc74.js";import{n as t}from"../chunks/gDZQDUhF.js";import{i as n}from"../chunks/B2hH328b.js";var r=e({load:()=>i});async function i({fetch:e,params:r,url:i}){let a=Object.fromEntries(i.searchParams);a.affiliate_username=r.username,await n(e,`/api/save-referrer/`,a),t(302,i.searchParams.size?`/?${i.searchParams}`:`/`)}export{r as universal}; +//# sourceMappingURL=71.hp-6HERZ.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/72.CvqvpDyO.js b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/72.CvqvpDyO.js new file mode 100644 index 0000000000000000000000000000000000000000..f56963d6e2e397fc40e74ff9bec04b34a537fd36 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/72.CvqvpDyO.js @@ -0,0 +1,2 @@ +import{Zt as e}from"../chunks/Baj6zc74.js";import{i as t}from"../chunks/BNBIg9Ji.js";import{n}from"../chunks/gDZQDUhF.js";var r=e({load:()=>i});function i(){throw n(301,`${t}/registration?professional`)}export{r as universal}; +//# sourceMappingURL=72.CvqvpDyO.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/72.DxmyTqf5.js b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/72.DxmyTqf5.js new file mode 100644 index 0000000000000000000000000000000000000000..5d925c6e68203008aa3a4a53be21c5131f07c445 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/72.DxmyTqf5.js @@ -0,0 +1,2 @@ +import{Zt as e}from"../chunks/Baj6zc74.js";import{i as t}from"../chunks/BDlFuQsw.js";import{n}from"../chunks/gDZQDUhF.js";var r=e({load:()=>i});function i(){throw n(301,`${t}/login`)}export{r as universal}; +//# sourceMappingURL=72.DxmyTqf5.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/73.CYCMKq9j.js b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/73.CYCMKq9j.js new file mode 100644 index 0000000000000000000000000000000000000000..77d616e7d74be7b0c816a5b42c6e4a39e78ebd3e --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/73.CYCMKq9j.js @@ -0,0 +1,2 @@ +import{Zt as e}from"../chunks/Baj6zc74.js";import{n as t}from"../chunks/gDZQDUhF.js";var n=e({load:()=>r});function r(){throw t(308,`/blog/`)}export{n as universal}; +//# sourceMappingURL=73.CYCMKq9j.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/73.DKDc3YnQ.js b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/73.DKDc3YnQ.js new file mode 100644 index 0000000000000000000000000000000000000000..dc6e3aa9b1019056add7ed24030b0318a3ad2625 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/73.DKDc3YnQ.js @@ -0,0 +1,2 @@ +import{Zt as e}from"../chunks/Baj6zc74.js";import{i as t}from"../chunks/BDlFuQsw.js";import{n}from"../chunks/gDZQDUhF.js";var r=e({load:()=>i});function i(){throw n(301,`${t}/registration`)}export{r as universal}; +//# sourceMappingURL=73.DKDc3YnQ.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/74.CFnFB5Z-.js b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/74.CFnFB5Z-.js new file mode 100644 index 0000000000000000000000000000000000000000..64336d93ecceb0103236178d27ad8310dfc15a08 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/74.CFnFB5Z-.js @@ -0,0 +1,2 @@ +import{Zt as e}from"../chunks/Baj6zc74.js";import{n as t}from"../chunks/gDZQDUhF.js";var n=e({load:()=>r});function r(){throw t(301,`/glossary`)}export{n as universal}; +//# sourceMappingURL=74.CFnFB5Z-.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/75.BWmCoZBz.js b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/75.BWmCoZBz.js new file mode 100644 index 0000000000000000000000000000000000000000..23e42167fc874e6a22ad9e469de3dd4f65da8e1e --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/75.BWmCoZBz.js @@ -0,0 +1,2 @@ +import{Zt as e}from"../chunks/Baj6zc74.js";import{i as t}from"../chunks/BNBIg9Ji.js";import{n}from"../chunks/gDZQDUhF.js";var r=e({load:()=>i});function i(){throw n(301,`${t}/account/subscription/send-gift`)}export{r as universal}; +//# sourceMappingURL=75.BWmCoZBz.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/77.D4RjD5GA.js b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/77.D4RjD5GA.js new file mode 100644 index 0000000000000000000000000000000000000000..1cae7cea4b95a7424b0cb68f64bcbdcdfaae2130 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/77.D4RjD5GA.js @@ -0,0 +1,2 @@ +import{Zt as e}from"../chunks/Baj6zc74.js";import{i as t}from"../chunks/BNBIg9Ji.js";import{n}from"../chunks/gDZQDUhF.js";var r=e({load:()=>i});function i(){throw n(301,`${t}/login`)}export{r as universal}; +//# sourceMappingURL=77.D4RjD5GA.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/78.P3KPt4bj.js b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/78.P3KPt4bj.js new file mode 100644 index 0000000000000000000000000000000000000000..cefb3bc24de2ca0bcaf2eb4a944510f659c91e4d --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/78.P3KPt4bj.js @@ -0,0 +1,2 @@ +import{Zt as e}from"../chunks/Baj6zc74.js";import{i as t}from"../chunks/BNBIg9Ji.js";import{n}from"../chunks/gDZQDUhF.js";var r=e({load:()=>i});function i(){throw n(301,`${t}/registration`)}export{r as universal}; +//# sourceMappingURL=78.P3KPt4bj.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/8.C0oWnd_A.js b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/8.C0oWnd_A.js new file mode 100644 index 0000000000000000000000000000000000000000..75ea848f3dc6fee000f889db653b0d917f0222ea --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/8.C0oWnd_A.js @@ -0,0 +1,2 @@ +import{Zt as e}from"../chunks/Baj6zc74.js";import{t}from"../chunks/ClX6APob.js";import{n}from"../chunks/B2hH328b.js";var r=e({load:()=>i});async function i({fetch:e}){let t=await n(e,`/api/get-stripe-currency-locale/`),r=t.locale,i=t.currencies.selected,a=`/api/get-professional-tiered-pricing/${i}/${r}/`;return{pricing:{currency:i,...await n(e,a)}}}export{t as component,r as universal}; +//# sourceMappingURL=8.C0oWnd_A.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/8.CBAqeXRJ.js b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/8.CBAqeXRJ.js new file mode 100644 index 0000000000000000000000000000000000000000..5387661e5a8c548ab6857f062c43ff33d928fd18 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/8.CBAqeXRJ.js @@ -0,0 +1,19 @@ +import{B as e,Gt as t,J as n,R as r,U as i,X as a,bt as o,dt as s,ft as c,p as l}from"../chunks/Baj6zc74.js";import"../chunks/LjoaCeA2.js";import"../chunks/TRI33amZ.js";import{t as u}from"../chunks/XnD1_9PB2.js";import{t as d}from"../chunks/BgUH8q5P2.js";import{t as f}from"../chunks/C8QbzCES2.js";import{t as p}from"../chunks/0ccJdx-W2.js";import{t as m}from"../chunks/CC97ourd2.js";import{i as h,n as g,r as _,t as v}from"../chunks/C21yDEbb2.js";import{a as y,i as b,n as x,o as S,r as C,t as w}from"../chunks/DSzjafae2.js";import{t as T}from"../chunks/W2J593mt2.js";import{n as E}from"../chunks/D_ZLTFY72.js";var D=e(``),O=e(`

                                                                        Your weekly meal plan automatically creates a grocery list you can share + with a partner. Send it to Instacart, Walmart, or Amazon Fresh for delivery, or check it off at the store.

                                                                        • Organized by aisle to get you in and out of the store fast.
                                                                        • Combines ingredients from all your recipes for the week.
                                                                        • Check off items you already have so you don't buy duplicates.
                                                                        • Updates instantly when you swap a meal.
                                                                        `,1),k=e(` `,1),A=e(` `,1);function j(e){var j=A(),M=s(j);m(M,{title:`Family Meal Planning App`,description:`Get a family meal planning app that handles picky eaters and budgets. Build custom meal plans, organize grocery lists, and reduce food waste today.`});var N=c(M,2);h(N,{headline:`The Family Meal Planning App That Ends Dinnertime Stress`,tagline:`Deciding what to feed the kids every day, shopping, and cooking don't have to be stressful. Get custom meal plans that fit your family's tastes, budget, and schedule, complete with automatic grocery lists.`,children:(e,t)=>{var i=D();l(i,()=>({...p,alt:``})),n(i),r(e,i)},$$slots:{default:!0}});var P=c(N,2);x(P,{});var F=c(P,2);{let e=o(()=>[{icon:u,title:`One Plan for Everyone`,description:`Note your family's picky preferences, and get a unified meal plan that keeps everyone happy and fed.`},{icon:d,title:`Save Time, Money & Sanity`,description:`Automatically turn your meal plan into a smart grocery list that reduces impulse buys and food waste.`},{icon:f,title:`Never Get Bored`,description:`Thousands of family-friendly recipes that are quick to prepare, use simple ingredients, and are tested for picky eaters.`}]);S(F,{title:`Family Meal Planning`,get benefits(){return a(e)}})}var I=c(F,2);y(I,{children:(e,n)=>{t();var a=i(`Figuring out what to cook for a family day after day is a huge challenge. + Between picky eaters, different schedules, and trying to stay on budget, it's + easy to fall back on the same few meals. Eat This Much gives you a break by + generating a complete weekly meal plan that takes everyone's tastes into + account. We help you find new, easy recipes your kids will actually eat, and + our automatic grocery list makes shopping a breeze. Spend less time planning + and more time enjoying dinner with your family.`);r(e,a)},$$slots:{default:!0}});var L=c(I,2);T(L,{title:`Weekly Meal Plans For the Whole Family in 3 Simple Steps`,steps:[{title:`Tell us about your family`,description:`Enter your family's preferences and any dietary restrictions. We calculate your calories and nutrition targets automatically.`},{title:`Get your weekly recipes`,description:`A full week of meals are mapped out instantly based on your preferences and targets.`},{title:`Follow your flexible plan`,description:`Get your customized grocery list, track and plan meals on your phone, and swap meals in seconds without messing up your plan.`}]});var R=c(L,2);E(R,{headline:`Join Millions Using Eat This Much To Plan Family Meals`});var z=c(R,2);b(z,{title:`Everything You Need to Plan Meals for the Whole Family`,features:[`Meal plans customized for your family's size and tastes`,`Automatic, shareable grocery lists`,`Huge library of kid-friendly recipes`,`Adjust serving sizes for leftovers or guests`,`Sync your plan across all devices`,`Easily swap any meal the family doesn't love`]});var B=c(z,2);C(B,{heading:`Smart Family Grocery Lists`,children:(e,n)=>{var i=O();t(2),r(e,i)},$$slots:{default:!0}});var V=c(B,2);_(V,{});var H=c(V,2);g(H,{children:(e,n)=>{var a=k(),o=s(a);v(o,{question:`How does the app handle picky eaters?`,children:(e,n)=>{t();var a=i(`You can set dislikes for any ingredient for family members. The meal planner + will then automatically avoid those foods when generating your family's + plan, while still suggesting meals everyone else will enjoy.`);r(e,a)},$$slots:{default:!0}});var l=c(o,2);v(l,{question:`Can I exclude foods my kids are allergic to?`,children:(e,n)=>{t();var a=i(`Absolutely. You can set specific food exclusions (like peanuts, shellfish, + or specific vegetables) in your preferences. Afterwards, the app will never + suggest recipes containing those ingredients.`);r(e,a)},$$slots:{default:!0}});var u=c(l,2);v(u,{question:`How does the grocery list work for a family?`,children:(e,n)=>{t();var a=i(`The app calculates the total amount of each ingredient needed for all your + family's meals for the week. The list can be shared, so you or your partner + can do the shopping, and it syncs across all devices in real-time.`);r(e,a)},$$slots:{default:!0}});var d=c(u,2);v(d,{question:`Can I adjust the number of servings for a recipe?`,children:(e,n)=>{t();var a=i(`Absolutely. You can scale any recipe up or down with a single click. This is + perfect for planning leftovers for lunch the next day or when you have + guests coming over for dinner.`);r(e,a)},$$slots:{default:!0}});var f=c(d,2);v(f,{question:`Are the recipes complicated or time-consuming?`,children:(e,n)=>{t();var a=i(`Most of our recipes are designed for busy families and can be prepared in + 30-45 minutes. We focus on simple, easy-to-find ingredients to keep things + as straightforward as possible.`);r(e,a)},$$slots:{default:!0}}),r(e,a)},$$slots:{default:!0}});var U=c(H,2);w(U,{title:`Ready To Start Making Family Mealtimes Easier?`}),r(e,j)}export{j as component}; +//# sourceMappingURL=8.CBAqeXRJ.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/9.CBJSgTot.js b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/9.CBJSgTot.js new file mode 100644 index 0000000000000000000000000000000000000000..687e3f8db534b5a04de5988e605f67e35d91aa66 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/9.CBJSgTot.js @@ -0,0 +1,23 @@ +import{B as e,Gt as t,J as n,R as r,U as i,X as a,bt as o,dt as s,ft as c,p as l}from"../chunks/Baj6zc74.js";import"../chunks/LjoaCeA2.js";import"../chunks/TRI33amZ.js";import{t as u}from"../chunks/XnD1_9PB2.js";import{t as d}from"../chunks/BgUH8q5P2.js";import{t as f}from"../chunks/C8QbzCES2.js";import{t as p}from"../chunks/0ccJdx-W2.js";import{t as m}from"../chunks/CC97ourd2.js";import{i as h,n as g,r as _,t as v}from"../chunks/C21yDEbb2.js";import{a as y,i as b,n as x,o as S,r as C,t as w}from"../chunks/DSzjafae2.js";import{t as T}from"../chunks/W2J593mt2.js";import{n as E}from"../chunks/D_ZLTFY72.js";var D=e(``),O=e(`

                                                                        Because we plan your meals, we also create your grocery list automatically. + Send it to Instacart, Walmart, or Amazon Fresh for delivery, or take it with you to the store.

                                                                        • Organized by aisle to make shopping quick and easy.
                                                                        • Combines ingredients so you buy only what you need.
                                                                        • Check off items you already have in your pantry.
                                                                        • Updates in real-time when you change a meal.
                                                                        `,1),k=e(` `,1),A=e(` `,1);function j(e){var j=A(),M=s(j);m(M,{title:`Food Diary App | Built-in Meal Planning & Grocery Lists`,description:`The only food diary app that builds a meal plan for you, so your food log is filled out before you even eat. The easiest way to keep a food journal.`});var N=c(M,2);h(N,{headline:`The Food Diary App That Does the Work for You`,tagline:`Stop spending your time logging every meal. Get a smart food journal that generates custom meal plans, pre-fills your food diary, and creates your grocery list automatically.`,children:(e,t)=>{var i=D();l(i,()=>({...p,alt:``})),n(i),r(e,i)},$$slots:{default:!0}});var P=c(N,2);x(P,{});var F=c(P,2);{let e=o(()=>[{icon:u,title:`Food Log on Autopilot`,description:`Follow your personalized meal plan and your food diary is logged automatically. 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Your + meal plan becomes your food diary, filled out ahead of time, making it the + simplest and most effective way to track your nutrition.`);r(e,a)},$$slots:{default:!0}});var L=c(I,2);T(L,{title:`Start Your Food Diary in 3 Simple Steps`,steps:[{title:`Tell us about you`,description:`Enter your height, weight, activity level, and health goals. We calculate your calorie and nutrition targets automatically.`},{title:`Get your plan`,description:`Instantly generate a week of meals that fit your goals. This is your new food diary, already filled out for you.`},{title:`Start eating`,description:`As you eat your planned meals, your food log is automatically updated. If you go off-plan, our quick-add feature makes logging simple.`}]});var R=c(L,2);E(R,{headline:`Join Millions Using Eat This Much to Keep Their Food Diaries`});var z=c(R,2);b(z,{title:`Everything You Need For Effortless Food Logging`,features:[`Automatic food logging when you follow your meal plan`,`Barcode scanner and search for quick manual logging`,`Track calories, macros (protein, carbs, fat), and micronutrients`,`Huge library of recipes for any diet or taste`,`Sync your food diary across all your devices`,`Add your own custom foods and recipes`]});var B=c(z,2);C(B,{heading:`Smart Food Diary and Grocery List`,children:(e,n)=>{var i=O();t(2),r(e,i)},$$slots:{default:!0}});var V=c(B,2);_(V,{});var H=c(V,2);g(H,{children:(e,n)=>{var a=k(),o=s(a);v(o,{question:`Can I add my own recipes to the diary?`,children:(e,n)=>{t();var a=i(`Yes, absolutely. While our app suggests meals to save you time, you can + always search our database, scan barcodes, or create custom recipes to add + any food you want to your daily log.`);r(e,a)},$$slots:{default:!0}});var l=c(o,2);v(l,{question:`Does the app sync with fitness trackers?`,children:(e,n)=>{t();var a=i(`Yes, Eat This Much syncs with Google Fit and Apple Health, allowing you to + view your activity data alongside your food diary for a complete picture of + your health.`);r(e,a)},$$slots:{default:!0}});var u=c(l,2);v(u,{question:`How accurate is the nutritional data?`,children:(e,n)=>{t();var a=i(`We use data from high-quality databases (including the USDA and ingredient + information associated with branded food items) to make our calculations. + Our curated recipes are checked for macro accuracy, making sure that your + food diary reflects the nutritional reality.`);r(e,a)},$$slots:{default:!0}});var d=c(u,2);v(d,{question:`Is this app free to use as a food diary?`,children:(e,n)=>{t();var a=i(`Absolutely. Our free tier includes daily meal planning, food logging, and + tracking for calories and macros. The Premium plan unlocks full weekly + planning and automatic grocery lists. Try it free for 14 days.`);r(e,a)},$$slots:{default:!0}});var f=c(d,2);v(f,{question:`How is this different from a regular food diary app?`,children:(e,n)=>{t();var a=i(`Most food diaries require you to manually log everything you eat, after you + eat it. We're a planner first. We create a meal plan for you, which + automatically becomes your food log. It's a proactive approach that saves + you the time and effort of manual tracking.`);r(e,a)},$$slots:{default:!0}});var p=c(f,2);v(p,{question:`What if I eat something that wasn't in my plan?`,children:(e,n)=>{t();var a=i(`No problem. You can easily log any food using our barcode scanner, searching + our massive food database, or by creating a custom food. It's flexible for + the days you don't stick to the plan.`);r(e,a)},$$slots:{default:!0}}),r(e,a)},$$slots:{default:!0}});var U=c(H,2);w(U,{title:`Ready to Start Your Easiest Food Diary Ever?`}),r(e,j)}export{j as component}; +//# sourceMappingURL=9.CBJSgTot.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/9.CXu2aDqV.js b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/9.CXu2aDqV.js new file mode 100644 index 0000000000000000000000000000000000000000..30cfc3f21b6e494cc3dc86c49747e0646fe7135d --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/_app/immutable/nodes/9.CXu2aDqV.js @@ -0,0 +1,19 @@ +import{B as e,Gt as t,J as n,R as r,U as i,X as a,bt as o,dt as s,ft as c,p as l}from"../chunks/Baj6zc74.js";import"../chunks/LjoaCeA2.js";import"../chunks/TRI33amZ.js";import{t as u}from"../chunks/XnD1_9PB2.js";import{t as d}from"../chunks/BgUH8q5P2.js";import{t as f}from"../chunks/C8QbzCES2.js";import{t as p}from"../chunks/0ccJdx-W2.js";import{t as m}from"../chunks/CC97ourd2.js";import{n as h,r as g,t as _}from"../chunks/D_czBPP52.js";import{a as v,i as y,n as b,o as x,r as S,t as C}from"../chunks/BAT4iR3r2.js";import{t as w}from"../chunks/W2J593mt2.js";import{n as T}from"../chunks/D_ZLTFY7.js";import{t as E}from"../chunks/AhgBDP0J.js";var D=e(``),O=e(`

                                                                        Your weekly meal plan automatically creates a grocery list you can share + with a partner. Send it to Instacart, Walmart, or Amazon Fresh for delivery, or check it off at the store.

                                                                        • Organized by aisle to get you in and out of the store fast.
                                                                        • Combines ingredients from all your recipes for the week.
                                                                        • Check off items you already have so you don't buy duplicates.
                                                                        • Updates instantly when you swap a meal.
                                                                        `,1),k=e(` `,1),A=e(` `,1);function j(e){var j=A(),M=s(j);m(M,{title:`Family Meal Planning App`,description:`Get a family meal planning app that handles picky eaters and budgets. Build custom meal plans, organize grocery lists, and reduce food waste today.`});var N=c(M,2);g(N,{headline:`The Family Meal Planning App That Ends Dinnertime Stress`,tagline:`Deciding what to feed the kids every day, shopping, and cooking don't have to be stressful. 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Eat This Much gives you a break by + generating a complete weekly meal plan that takes everyone's tastes into + account. We help you find new, easy recipes your kids will actually eat, and + our automatic grocery list makes shopping a breeze. Spend less time planning + and more time enjoying dinner with your family.`);r(e,a)},$$slots:{default:!0}});var L=c(I,2);w(L,{title:`Weekly Meal Plans For the Whole Family in 3 Simple Steps`,steps:[{title:`Tell us about your family`,description:`Enter your family's preferences and any dietary restrictions. We calculate your calories and nutrition targets automatically.`},{title:`Get your weekly recipes`,description:`A full week of meals are mapped out instantly based on your preferences and targets.`},{title:`Follow your flexible plan`,description:`Get your customized grocery list, track and plan meals on your phone, and swap meals in seconds without messing up your plan.`}]});var R=c(L,2);T(R,{headline:`Join Millions Using Eat This Much To Plan Family Meals`});var z=c(R,2);y(z,{title:`Everything You Need to Plan Meals for the Whole Family`,features:[`Meal plans customized for your family's size and tastes`,`Automatic, shareable grocery lists`,`Huge library of kid-friendly recipes`,`Adjust serving sizes for leftovers or guests`,`Sync your plan across all devices`,`Easily swap any meal the family doesn't love`]});var B=c(z,2);S(B,{heading:`Smart Family Grocery Lists`,children:(e,n)=>{var i=O();t(2),r(e,i)},$$slots:{default:!0}});var V=c(B,2);h(V,{});var H=c(V,2);_(H,{children:(e,n)=>{var a=k(),o=s(a);E(o,{question:`How does the app handle picky eaters?`,children:(e,n)=>{t();var a=i(`You can set dislikes for any ingredient for family members. The meal planner + will then automatically avoid those foods when generating your family's + plan, while still suggesting meals everyone else will enjoy.`);r(e,a)},$$slots:{default:!0}});var l=c(o,2);E(l,{question:`Can I exclude foods my kids are allergic to?`,children:(e,n)=>{t();var a=i(`Absolutely. You can set specific food exclusions (like peanuts, shellfish, + or specific vegetables) in your preferences. Afterwards, the app will never + suggest recipes containing those ingredients.`);r(e,a)},$$slots:{default:!0}});var u=c(l,2);E(u,{question:`How does the grocery list work for a family?`,children:(e,n)=>{t();var a=i(`The app calculates the total amount of each ingredient needed for all your + family's meals for the week. The list can be shared, so you or your partner + can do the shopping, and it syncs across all devices in real-time.`);r(e,a)},$$slots:{default:!0}});var d=c(u,2);E(d,{question:`Can I adjust the number of servings for a recipe?`,children:(e,n)=>{t();var a=i(`Absolutely. You can scale any recipe up or down with a single click. This is + perfect for planning leftovers for lunch the next day or when you have + guests coming over for dinner.`);r(e,a)},$$slots:{default:!0}});var f=c(d,2);E(f,{question:`Are the recipes complicated or time-consuming?`,children:(e,n)=>{t();var a=i(`Most of our recipes are designed for busy families and can be prepared in + 30-45 minutes. We focus on simple, easy-to-find ingredients to keep things + as straightforward as possible.`);r(e,a)},$$slots:{default:!0}}),r(e,a)},$$slots:{default:!0}});var U=c(H,2);C(U,{title:`Ready To Start Making Family Mealtimes Easier?`}),r(e,j)}export{j as component}; +//# sourceMappingURL=9.CXu2aDqV.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/assets/1.Ej-mex2U.css b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/assets/1.Ej-mex2U.css new file mode 100644 index 0000000000000000000000000000000000000000..42961e095b5f8e855514835801fd882888e9f410 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/assets/1.Ej-mex2U.css @@ -0,0 +1 @@ +.text.svelte-1341mdj{max-width:var(--max-line-length)}.wrapper.svelte-1341mdj{box-sizing:border-box;justify-content:center;align-items:flex-start;padding:20vh 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+//# sourceMappingURL=B3B1Mzes2.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/chunks/B3u-DD2v.js b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/chunks/B3u-DD2v.js new file mode 100644 index 0000000000000000000000000000000000000000..ca0eb14d82da423cc96d1c5db7db23632edfda53 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/chunks/B3u-DD2v.js @@ -0,0 +1,2 @@ +import{At as e,Bt as t,Ct as n,D as r,Ft as i,I as a,J as o,K as s,Lt as c,Ot as l,T as u,U as d,X as f,cn as p,hn as m,kt as h,lt as g,sn as _}from"./BhSt9sSe.js";import{it as v,mt as y}from"./gotDHXHr.js";import"./xihTtKlq.js";import{n as b}from"./CyviYcci.js";import{t as x}from"./712M-gak.js";import{n as S,t as C}from"./D-BzUZR5.js";import{r as w,t as T}from"./D9lzHozn.js";var E=f(`
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                                                                        Description
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                                                                        This will overwrite any existing meal plans for the chosen date range.

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+//# sourceMappingURL=BBCQccAx.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/chunks/BBbGtOhS.js b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/chunks/BBbGtOhS.js new file mode 100644 index 0000000000000000000000000000000000000000..0843e7d284736b875fd77fb5ca7e841c88dab384 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/chunks/BBbGtOhS.js @@ -0,0 +1,2 @@ +var e=``;export{e as t}; +//# sourceMappingURL=BBbGtOhS.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/chunks/BBmDjNEb2.js b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/chunks/BBmDjNEb2.js new file mode 100644 index 0000000000000000000000000000000000000000..5cdc3884f70909a84a67379be0a02d5cd13f96fb --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/chunks/BBmDjNEb2.js @@ -0,0 +1,2 @@ +import{t as e}from"./C2PzE5jE.js";var t=new Map([[!1,`Calories`],[!0,`Kilojoules`]]),n=new Map([[-12,`(GMT -12:00) Eniwetok, Kwajalein`],[-11,`(GMT -11:00) Midway Island, Samoa`],[-10,`(GMT -10:00) Hawaii`],[-9,`(GMT -9:00) Alaska`],[-8,`(GMT -8:00) Pacific Time (US & Canada)`],[-7,`(GMT -7:00) Mountain Time (US & Canada)`],[-6,`(GMT -6:00) Central Time (US & Canada), Mexico City`],[-5,`(GMT -5:00) Eastern Time (US & Canada), Bogota, Lima`],[-4,`(GMT -4:00) Atlantic Time (Canada), Caracas, La Paz`],[-3.5,`(GMT -3:30) Newfoundland`],[-3,`(GMT -3:00) Brazil, Buenos Aires, Georgetown`],[-2,`(GMT -2:00) Mid-Atlantic`],[-1,`(GMT -1:00 hour) Azores, Cape Verde Islands`],[0,`(GMT) Western Europe Time, London, Lisbon, Casablanca`],[1,`(GMT +1:00 hour) Brussels, Copenhagen, Madrid, Paris`],[2,`(GMT +2:00) Kaliningrad, South Africa`],[3,`(GMT +3:00) Baghdad, Riyadh, Moscow, St. Petersburg`],[3.5,`(GMT +3:30) Tehran`],[4,`(GMT +4:00) Abu Dhabi, Muscat, Baku, Tbilisi`],[4.5,`(GMT +4:30) Kabul`],[5,`(GMT +5:00) Ekaterinburg, Islamabad, Karachi, Tashkent`],[5.5,`(GMT +5:30) Bombay, Calcutta, Madras, New Delhi`],[5.75,`(GMT +5:45) Kathmandu`],[6,`(GMT +6:00) Almaty, Dhaka, Colombo`],[7,`(GMT +7:00) Bangkok, Hanoi, Jakarta`],[8,`(GMT +8:00) Beijing, Perth, Singapore, Hong Kong`],[9,`(GMT +9:00) Tokyo, Seoul, Osaka, Sapporo, Yakutsk`],[9.5,`(GMT +9:30) Adelaide, Darwin`],[10,`(GMT +10:00) Eastern Australia, Guam, Vladivostok`],[11,`(GMT +11:00) Magadan, Solomon Islands, New Caledonia`],[12,`(GMT +12:00) Auckland, Wellington, Fiji, Kamchatka`],[13,`(GMT +13:00) Apia, Atafu, Nukuʻalofa`],[14,`(GMT +14:00) Kiritimati`]]),r=new Map([[e.IMPERIAL,`U.S. Standard`],[e.METRIC,`Metric`]]);export{n,r,t}; +//# sourceMappingURL=BBmDjNEb2.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/chunks/BC4LLrwJ.js b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/chunks/BC4LLrwJ.js new file mode 100644 index 0000000000000000000000000000000000000000..9a70fc8b391061a5d864048dda2451c1879e6f28 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/chunks/BC4LLrwJ.js @@ -0,0 +1,2 @@ +import{I as e,J as t,Ot as n,X as r,hn as i}from"./BhSt9sSe.js";import"./xihTtKlq.js";var a=r(`
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+//# sourceMappingURL=BrfbP0yE2.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/chunks/BtqPi__O.js b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/chunks/BtqPi__O.js new file mode 100644 index 0000000000000000000000000000000000000000..8d7097db2a11f1c90281303b7fa9618883b077b9 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/chunks/BtqPi__O.js @@ -0,0 +1,2 @@ +var e=e=>{if(typeof e==`string`)return e.slice(0,10);let t=e instanceof Date?e:new Date(e),n=(t.getMonth()+1).toString().padStart(2,`0`),r=t.getDate().toString().padStart(2,`0`);return`${t.getFullYear()}-${n}-${r}`};e.today=()=>e(new Date),e.toDate=e=>{let[t,n,r]=e.split(`-`).map(e=>parseInt(e,10));return new Date(t,n-1,r)};function t(e){return/^\d{4}-\d{2}-\d{2}$/.test(e)}function n(t,n){let r=e.toDate(t);return r.setDate(r.getDate()+n),e(r)}var r=new Intl.DateTimeFormat(void 0,{weekday:`long`}).format;function i(t){return r(e.toDate(t))}var a=new Date().getFullYear(),o=new Intl.DateTimeFormat(void 0).format,s=new Intl.DateTimeFormat(void 0,{weekday:`long`,month:`long`,day:`numeric`}).format,c=new Intl.DateTimeFormat(void 0,{month:`long`,day:`numeric`}).format,l=new Intl.DateTimeFormat(void 0,{month:`long`,day:`numeric`,year:`numeric`}).format,u=new Intl.DateTimeFormat(void 0,{weekday:`long`,month:`long`,day:`numeric`}).format,d=new Intl.DateTimeFormat(void 0,{weekday:`long`,month:`long`,day:`numeric`,year:`numeric`}).format;function f(t){return o(e.toDate(t))}function p(t){let n=e(new Date),r=e.toDate(t);return t===n?`Today, ${c(r)}`:s(r)}function m(t){let n=e.toDate(t);return n.getFullYear()===a?c(n):l(n)}function h(t){let n=e.toDate(t);return n.getFullYear()===a?u(n):d(n)}function g(e,t){let r=e,i=[];for(;r<=t;)i.push(r),r=n(r,1);return i}function _(t,r){let i=((((t==null?void 0:t.shopping_day)||0)+1)%7+1)%7,a=e.toDate(r).getDay(),o=n(r,(i>a?-7:0)+i-a);return{start:o,end:n(o,6)}}export{m as a,g as c,f as i,_ as l,n,p as o,i as r,h as s,e as t,t as u}; 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                                                                                            Food Categories

                                                                                            Select the food categories you love most. Recipes from these categories will + be prioritized within this Meal Type, provided they match your other + preferences. For maximum variety, leave all options unchecked.

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                                                                                              You don't have any clients yet.

                                                                                              at the top of the page to get started.

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                                                                                              Anyone with this link can view your saved plan. Copy and share it to let + others see what you're planning.

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                                                                                              Some targets are not being met

                                                                                              `),Un=b(`

                                                                                              If you've changed any settings recently, try regenerating your meal plan + or any individual meals to course-correct. Any time you regenerate a meal, + the Planner will try to autocomplete your nutrition to match your + Nutrition Targets.

                                                                                              If you see this warning consistently from the generated meal plans, it's + likely our generator is having trouble hitting your targets with the + available foods. If you're unhappy with the results, consider changing + your food restrictions a bit or try adding to your meals that might help better hit your Nutrition Targets.

                                                                                              If you see this warning while manually adding foods to track your intake, + feel free to ignore it until you've fully logged your meals for the day. + Then if the warning still appears, consider changes you can make in the + future to better hit your Nutrition Targets.

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                                                                                              `),or=b(`
                                                                                              `),sr=b(` `,1);function cr(e,t){E(t,!0);let r=L(),o=i(()=>G(Ke(r,t.food_object))),s=i(()=>G(J(t.meal_uri))),c=i(()=>{var e;return G(X(r,(e=j(s))==null?void 0:e.meal_type))}),l=i(()=>pe()?G(vt(r,t.food_object.id)):null);var u=sr(),p=A(u),h=e=>{var t=ar(),r=m(t);g(r,()=>Ve);var i=n(r);O(t),a(e=>f(i,` With ${e??``}`),[()=>tt(j(c).family_scale-1,`family member`)]),d(e,t)};v(p,e=>{j(c)&&j(c).family_scale>1&&e(h)});var _=n(p,2),y=e=>{var r=ar(),i=m(r);g(i,()=>He);var o=n(i);O(r),a(e=>f(o,` Leftovers from ${e??``}`),[()=>pt(t.food_object.leftovers_from)]),d(e,r)};v(_,e=>{t.food_object.leftovers_from&&e(y)});var b=n(_,2),x=e=>{var r=ar(),i=m(r);g(i,()=>qe);var s=n(i);O(r),a(e=>f(s,` Prepare ${e??``} for leftovers`),[()=>Y(t.food,j(o))]),d(e,r)};v(b,e=>{var t;(t=j(o))!=null&&t.scaled_amount&&e(x)});var S=n(b,2),C=e=>{var n=or();ir(m(n),{get food(){return t.food},get linked_food_objects(){return j(l)}}),O(n),d(e,n)};v(S,e=>{var t;(t=j(l))!=null&&t.linked_food_objects.length&&e(C)}),d(e,u),F()}var lr=b(` `,1),ur=b(`

                                                                                              `),dr=b(`

                                                                                              The generator will favor this when creating plans.

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                                                                                              This will be suggested when appropriate.

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                                                                                              `,1);function mr(e,t){E(t,!0);let r=new Map([[null,`Default`],[jn.Often,`Often`],[jn.Always,`Always`]]),o=L(),s=i(()=>t.recurring_foods.get(t.food.resource_uri)),c=p(k(j(s)?et(j(s)):{...t.amount,food:t.food.resource_uri,frequency:null,meal_type:t.meal_type.resource_uri})),u=i(()=>{let e=t.recurring_foods.size;return j(s)&&e--,e});async function h(){let e=j(c).frequency;e===null?j(s)&&await kn(o,j(s)):j(s)?await Dn(o,{...j(s),...j(c),frequency:e}):await An(o,{...j(c),frequency:e})}function _(e){l(c,{...j(c),...e},!0)}it(e,{action:`Save`,get icon(){return Xe},title:`Recurring Settings`,get onclose(){return t.onclose},onconfirm:h,children:(e,i)=>{var o=pr(),s=A(o),l=m(s);O(s);var p=n(s,2),h=e=>{var r=ur(),i=m(r);V(i,{get href(){return`/settings/meals/${t.meal_type.id??``}`},children:(e,t)=>{var r=lr(),i=A(r);g(i,()=>Ye);var o=n(i);a(e=>f(o,` ${e??``}`),[()=>tt(j(u),`other recurring food`)]),d(e,r)},$$slots:{default:!0}}),O(r),d(e,r)};v(p,e=>{j(u)&&e(h)});var y=n(p,2);W(y,{label:`Frequency`,id:`frequency`,children:(e,t)=>{$e(e,{name:`frequency`,get options(){return r},get value(){return j(c).frequency},set value(e){j(c).frequency=e}})},$$slots:{default:!0}});var b=n(y,2);W(b,{label:`Amount`,id:`amount`,children:(e,n)=>{var r=S(),i=A(r),a=e=>{Ft(e,{get food(){return t.food},get food_amount(){return j(c)},onUpdate:_})},o=e=>{var t=dr();d(e,t)},s=e=>{var t=fr();d(e,t)};v(i,e=>{j(c).frequency===jn.Always?e(a):j(c).frequency===jn.Often?e(o,1):e(s,-1)}),d(e,r)},$$slots:{default:!0}}),a(()=>f(l,`Set how frequently ${t.food.food_name??``} will be suggested for ${t.meal_type.title??``}.`)),d(e,o)},$$slots:{default:!0}}),F()}var hr=b(` `,1),gr=b(` `,1),_r=b(` You liked this`,1),vr=b(` Meets nutrition needs`,1),yr=b(`

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                                                                                              Meal
                                                                                              `),wr=b(`

                                                                                              Repeating patterns can be configured in Leftovers Patterns

                                                                                              `),Tr=b(`

                                                                                              Frequency
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                                                                                              Scale Amount

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                                                                                              No suggestions available

                                                                                              `),Pr=b(`
                                                                                            • `),Fr=b(`
                                                                                                `),Ir=b(`
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                                                                                                Find Alternatives

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                                                                                                Pick from any of these generated meals.

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                                                                                                    `);function O(c,O){u(O,!0);let k=l(O,`action`,3,`Save`),A=l(O,`disabled`,3,!1),j=l(O,`icon`,3,void 0),M=n(()=>b(x.url)||v()||O.href),N=_();function P(){return b(x.url)?g(p(M)):w(N,O.href)}var F=D(),I=s(F),L=s(I);T(L,{children:(n,i)=>{var c=E(),l=f(c),u=s(l);S(u,{get disabled(){return A()},get icon(){return j()},children:(t,n)=>{m();var i=e();r(()=>o(i,k())),a(t,i)},$$slots:{default:!0}}),d(l);var h=t(l,2),g=s(h);y(g,{get href(){return p(M)},style:`text`,onclick:P,children:(t,n)=>{m();var r=e(`Cancel`);a(t,r)},$$slots:{default:!0}}),d(h),a(n,c)},$$slots:{default:!0}}),d(I),d(F),i(F,()=>C({to:`bottom`})),a(c,F),h()}export{O as t}; +//# sourceMappingURL=CZOcB8DL.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/chunks/C_E3KHg-2.js b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/chunks/C_E3KHg-2.js new file mode 100644 index 0000000000000000000000000000000000000000..b90c085c59dd849b74b55d945f2366b160e74c41 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/chunks/C_E3KHg-2.js @@ -0,0 +1,2 @@ +var e={height:250,width:297,src:`/app/_app/immutable/assets/orange-zen.CkSGHVtL.avif`};export{e as t}; +//# sourceMappingURL=C_E3KHg-2.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/chunks/C_NFOZtL.js b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/chunks/C_NFOZtL.js new file mode 100644 index 0000000000000000000000000000000000000000..d23af9ce817fb82248db553686619c9a1913593a --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/chunks/C_NFOZtL.js @@ -0,0 +1,2 @@ +var e={height:500,width:763,src:`/app/_app/immutable/assets/party.9Icn5DhS.avif`};export{e as t}; +//# sourceMappingURL=C_NFOZtL.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/chunks/C_QeEPqD2.js b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/chunks/C_QeEPqD2.js new file mode 100644 index 0000000000000000000000000000000000000000..d66d16a52dc1f33f871a1e3ffd83ab29e9faeea3 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/chunks/C_QeEPqD2.js @@ -0,0 +1,2 @@ +import"./BhSt9sSe.js";import{v as e}from"./C8UWmKFm.js";import{t}from"./CWh68Btn2.js";function n(e,t){let n=Object.entries(e).filter(([e,n])=>typeof n==`object`?JSON.stringify(t[e])!==JSON.stringify(n):t[e]!==n);return n.length?Object.fromEntries(n):null}function r(r,i){return e(()=>t(r()),async e=>{let t=r();if(!e||!t)return;let a=n(e,t);a&&await i(e.resource_uri,a)})}export{n,r as t}; +//# sourceMappingURL=C_QeEPqD2.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/chunks/CaKWAbBW2.js b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/chunks/CaKWAbBW2.js new file mode 100644 index 0000000000000000000000000000000000000000..b13d114cb6c1a7172909916c3793897ca63be005 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/chunks/CaKWAbBW2.js @@ -0,0 +1,2 @@ +import{$ as e,A as t,At as n,B as r,Bt as i,Ct as a,J as o,K as s,Ot as c,R as l,U as u,X as d,Y as f,a as p,cn as m,g as h,hn as g,kt as _,lt as v,sn as y,z as b}from"./BhSt9sSe.js";import{Ot as x,Tt as S,_t as C}from"./gotDHXHr.js";import"./xihTtKlq.js";var w=d(` `,1),T=d(`
                                                                                                  • `),E=d(`
                                                                                                      `);function D(d,D){m(D,!0);let O=p(D,`value`,15),k=x();var A=E();b(A,21,()=>Object.values(D.options),r,(r,d)=>{let p=()=>v(d).icon,m=()=>v(d).href,y=()=>v(d).label,b=()=>v(d).value,x=i(()=>O()===b()),E=i(()=>p()&&D.hide_labels);var A=T(),j=c(A);t(j,()=>m()?`a`:`button`,!1,(t,r)=>{h(t,e=>({"aria-label":v(E)?y():void 0,"aria-pressed":v(x),class:C,href:e,role:`button`,tabindex:`0`,title:p()?y():void 0,onclick:m()?void 0:()=>O(b())}),[()=>m()?S(k,m()):void 0],void 0,void 0,`svelte-11c4d4n`);var i=w(),c=_(i),d=e=>{var t=f(),n=_(t);l(n,p),o(e,t)};u(c,e=>{p()&&e(d)});var g=n(c,2),T=t=>{var n=e();a(()=>s(n,y()??b())),o(t,n)};u(g,e=>{v(E)||e(T)}),o(r,i)}),g(A),o(r,A)}),g(A),o(d,A),y()}export{D as t}; +//# sourceMappingURL=CaKWAbBW2.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/chunks/CaVcD9202.js b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/chunks/CaVcD9202.js new file mode 100644 index 0000000000000000000000000000000000000000..6b9e11d6ce69e5167a98d2c8b1dd9a06f3d554da --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/chunks/CaVcD9202.js @@ -0,0 +1,35 @@ +import{$ as e,At as t,B as n,Bt as r,Ct as i,E as a,Ft as o,I as s,J as c,K as l,Lt as u,M as d,Ot as f,R as p,T as m,U as h,W as g,X as _,Y as v,a as y,cn as b,et as x,hn as S,jt as C,kt as w,l as T,lt as E,mn as D,sn as O,tt as k,vn as A,wt as ee,yn as j,z as M}from"./BhSt9sSe.js";import{Ot as N,S as te,Tt as P,_t as ne,at as F,it as I,p as re,xt as ie,y as ae}from"./gotDHXHr.js";import"./xihTtKlq.js";import{n as L}from"./CyviYcci.js";import{t as R}from"./BBbGtOhS.js";import{t as z}from"./BpQEveid.js";import{t as oe}from"./BuZOCL6G.js";import{t as se}from"./CuR2tGfA2.js";import{i as B,n as V,s as ce,t as le,u as ue}from"./CxRGiBH-2.js";import{t as H}from"./CWh68Btn2.js";import{n as U}from"./B1cT_TaC2.js";import{i as de}from"./D2IZisAi2.js";import{t as fe}from"./C2as7BOF.js";import{t as W}from"./CLTyeLEa.js";import{n as G}from"./B19gMY7G.js";import{M as pe}from"./Cer-cfCG.js";import{t as K}from"./mRJ-UFmt.js";import{t as me}from"./BZQKY5H72.js";import{n as he}from"./Bjyj8E3p2.js";import{n as ge,t as _e}from"./75oOzRea2.js";import{n as ve,t as ye}from"./CWcvf8_g2.js";import{t as q}from"./BC4LLrwJ.js";import{t as be}from"./BN66IXsU.js";import{t as xe}from"./CRanwLzu.js";import{t as J}from"./CMf_mwGa.js";import{n as Se}from"./C_QeEPqD2.js";import{c as Ce,d as we,f as Te,i as Ee,l as De,n as Oe,r as ke,s as Ae,t as je,u as Me}from"./CYGTaWAz2.js";import{t as Ne}from"./BvG_GAF12.js";import{s as Pe}from"./CqbnryEZ.js";import{n as Fe,t as Ie}from"./B1DDWD9B.js";import{r as Le,t as Re}from"./Bgsw_2hE.js";import{t as Y}from"./CJ0y2QtP.js";import{t as ze}from"./B5e4OpJo.js";import{t as Be}from"./BV5PfwMA2.js";import{t as Ve}from"./GxMYxVJf2.js";import{a as He,n as Ue,t as We}from"./BIL8YQYW2.js";import{n as Ge,t as X}from"./DwK3WsCL2.js";var Ke=`\r +\r +\r +\r +`,qe=``;function Je(e){let t=null;return e.min_cooktime&&(t=!0),e.max_cooktime===0&&(t=!1),{able_to_cook:t,filter_recurring_collections:!1,only_use_recurring:!1,...e}}function Z(e){let{able_to_cook:t,...n}=e;return t===!0?(n.min_cooktime=1,n.max_cooktime=n.max_totaltime):t===null?(n.min_cooktime=0,n.max_cooktime=n.max_totaltime):t===!1&&(n.min_cooktime=0,n.max_cooktime=0),n.max_preptime=n.max_totaltime,n}var Ye=_(`

                                                                                                      This will determine what fraction of your day's nutrition targets this + meal contains. The number of calories in a meal is flexible, but this + gives a guideline for how big a meal is relative to other meals.

                                                                                                      When you use the "meal refresh", it will try to fill up whatever calories + are available in the day. If you want to reset a meal to the selected + size, use the day refresh or week refresh.

                                                                                                      `,1),Xe=_(`

                                                                                                      If cooking for additional people, you can scale the recipes in this meal + by "Amount to cook" instead of just "Amount to eat". Your grocery list + will also multiply the ingredients by the number of people you select.

                                                                                                      Check out the Knowledge Base in the Help menu for tips on making this work + for people with different nutrition targets (search "family meal").

                                                                                                      `,1),Ze=_(` `,1);function Qe(e,n){b(n,!0);let r=y(n,`form`,15);var i=Ze(),a=w(i);V(a,{label:`Meal title`,id:`title`,children:(e,t)=>{le(e,{name:`title`,get value(){return r().title},set value(e){r(r().title=e,!0)}})},$$slots:{default:!0}});var o=t(a,2);V(o,{label:`Meal size`,id:`size_slider`,help:e=>{var t=Ye();D(2),c(e,t)},children:(e,t)=>{B(e,{get options(){return we},name:`size_slider`,get value(){return r().size_slider},set value(e){r(r().size_slider=e,!0)}})},$$slots:{help:!0,default:!0}});var s=t(o,2);V(s,{label:`Additional family members`,id:`family_scale`,help:e=>{var t=Xe();D(2),c(e,t)},children:(e,t)=>{var n=()=>r().family_scale?r().family_scale-1:0,i=e=>r(r().family_scale=e+1,!0);ce(e,{min:0,name:`family_scale`,step:1,get value(){return n()},set value(e){i(e)}})},$$slots:{help:!0,default:!0}}),c(e,i),O()}var $e=_(` `,1);function et(n,r){let a=y(r,`icon`,3,se),s=y(r,`placeholder`,3,`Search Food`),d=y(r,`quick_add`,3,!1),f=y(r,`style`,3,`outline`),p=u(!1);var m=$e(),g=w(m);F(g,{get icon(){return a()},onclick:()=>o(p,!0),get style(){return f()},children:(t,n)=>{D();var r=e();i(()=>l(r,s())),c(t,r)},$$slots:{default:!0}});var _=t(g,2),v=e=>{Be(e,{close:()=>o(p,!1),get include_recipes(){return r.include_recipes},get onSubmit(){return r.onSubmit},get quick_add(){return d()}})};h(_,e=>{E(p)&&e(v)}),c(n,m)}var tt=_(`

                                                                                                      There are no Collections to add.

                                                                                                      `);function Q(e,t){b(t,!0);let n=y(t,`recurring_collections`,15);function i(e){n().push({food_collection:e.resource_uri,food_ids:new Set})}function a(e,t){return e.find(e=>e.food_collection===t.resource_uri)}function o(e){n(n().filter(t=>t.food_collection!==e.food_collection))}q(e,{children:(e,s)=>{var l=v(),u=w(l);M(u,17,()=>t.collections,e=>e.secret_url,(e,t)=>{Y(e,{get collection_uri(){return E(t).resource_uri},children:(e,s)=>{let l=r(()=>a(n(),E(t)));var u=v(),d=w(u),f=e=>{I(e,{get icon(){return z},label:`Remove`,onclick:()=>o(E(l))})},p=e=>{I(e,{get icon(){return R},label:`Add`,onclick:()=>i(E(t))})};h(d,e=>{E(l)?e(f):e(p,-1)}),c(e,u)},$$slots:{default:!0}})},e=>{var t=tt();c(e,t)}),c(e,l)},$$slots:{default:!0}}),O()}var nt=_(`

                                                                                                      Your Collections

                                                                                                      `,1),rt=_(`

                                                                                                      Manager Collections

                                                                                                      `,1),it=_(`

                                                                                                      Followed Collections

                                                                                                      `,1),at=_(` `,1);function ot(e,n){b(n,!0);let i=y(n,`recurring_collections`,15),a=N(),o=r(()=>U(Le(a))),s=r(()=>U(Re(a))),l=r(()=>U(Pe(a)));var u=at(),d=w(u),f=e=>{var n=nt();Q(t(w(n),2),{get collections(){return E(l)},get recurring_collections(){return i()},set recurring_collections(e){i(e)}}),c(e,n)};h(d,e=>{E(l)&&e(f)});var p=t(d,2),m=e=>{var n=rt();Q(t(w(n),2),{get collections(){return E(s)},get recurring_collections(){return i()},set recurring_collections(e){i(e)}}),c(e,n)};h(p,e=>{var t;(t=E(s))!=null&&t.length&&e(m)});var g=t(p,2),_=e=>{var n=it();Q(t(w(n),2),{get collections(){return E(o)},get recurring_collections(){return i()},set recurring_collections(e){i(e)}}),c(e,n)};h(g,e=>{E(o)&&e(_)}),c(e,u),O()}var st=_(` `,1),ct=_(`

                                                                                                      When you add a Recurring Collection, the generator will frequently use the + items inside when creating your meals. This is similar to adding an + individual Recurring Food as recurring "often".

                                                                                                      `,1);function lt(n,r){b(r,!0);let i=y(r,`recurring_collections`,15),a=u(!1),s=()=>o(a,!1);var l=st(),d=w(l);F(d,{get icon(){return R},onclick:()=>o(a,!0),children:(t,n)=>{D();var r=e(`Add Collection`);c(t,r)},$$slots:{default:!0}});var f=t(d,2),p=n=>{ge(n,{close:s,children:(n,r)=>{var a=ct(),o=w(a);_e(o,{children:(t,n)=>{D();var r=e(`Add recurring collections`);c(t,r)},$$slots:{default:!0}});var l=t(o,4);W(l,{children:(n,r)=>{var a=st(),o=w(a);ot(o,{get recurring_collections(){return i()},set recurring_collections(e){i(e)}});var l=t(o,2);be(l,{children:(t,n)=>{F(t,{onclick:s,style:`primary`,children:(t,n)=>{D();var r=e(`Done`);c(t,r)},$$slots:{default:!0}})},$$slots:{default:!0}}),c(n,a)},$$slots:{default:!0}}),c(n,a)},$$slots:{default:!0}})};h(f,e=>{E(a)&&e(p)}),c(n,l),O()}var ut=_(`

                                                                                                      `);function dt(e,n){b(n,!0);let r=y(n,`recurring_collections`,15),i=ue();function a(e){n.recurring_foods.some(t=>t.food===e.food)||n.recurring_foods.push({...e,frequency:0})}var o=v(),s=w(o),l=e=>{var n=ut(),i=f(n);et(i,{include_recipes:!0,onSubmit:a}),lt(t(i,2),{get recurring_collections(){return r()},set recurring_collections(e){r(e)}}),S(n),c(e,n)};h(s,e=>{i||e(l)}),c(e,o),O()}var ft=_(`Amount chosen by generator`),pt=_(`
                                                                                                      `);function mt(e,n){b(n,!0);let i=r(()=>{var e;return U(G((e=n.recurring_food)==null?void 0:e.food))});var a=pt(),o=f(a),s=f(o),l=()=>n.recurring_food.frequency,u=e=>n.onchange({frequency:e});B(s,{name:`frequency`,get options(){return Ge},get value(){return l()},set value(e){u(e)}}),S(o);var d=t(o,2),p=f(d),m=e=>{me(e,{get food(){return E(i)},get food_amount(){return n.recurring_food},get onUpdate(){return n.onchange}})},g=e=>{var t=ft();c(e,t)};h(p,e=>{E(i)&&n.recurring_food.frequency===X.Always?e(m):e(g,-1)}),S(d),S(a),c(e,a),O()}var ht=_(`
                                                                                                      `);function gt(e,t){b(t,!0);let n=r(()=>{var e;return U(G((e=t.recurring_food)==null?void 0:e.food))});var i=v(),a=w(i),o=e=>{var i=ht(),a=f(i);{let e=e=>{I(e,{label:`Delete recurring food`,get icon(){return z},onclick:()=>t.ondelete(t.recurring_food)})},i=r(()=>t.recurring_food.frequency===X.Always?t.recurring_food:void 0);Ve(a,{get food(){return E(n)},get food_amount(){return E(i)},external:!0,actions:e,children:(e,n)=>{mt(e,{get recurring_food(){return t.recurring_food},onchange:e=>Object.assign(t.recurring_food,e)})},$$slots:{actions:!0,default:!0}})}S(i),d(2,i,()=>de),c(e,i)};h(a,e=>{E(n)&&e(o)}),c(e,i),O()}var _t=_(`
                                                                                                      `,1),vt=_(`
                                                                                                      `),yt=_(` `);function bt(e,a){b(a,!0);let o=N(),s=u();async function u(){let e=re(a.collection_uri),t=new URLSearchParams({collection_id:e,meal_type:JSON.stringify(a.meal_type)});return await te(o,`/g/collection-exclusion-stats/?${t}`)}function d(e,t){let n=(t?[...e.filter_stats,...e.meal_type_filter_stats]:e.filter_stats).map(e=>{let[t,n]=e.split(`:`);return{reason:t.trim(),percent:parseInt(n,10)}});return{excluded:pe(n.map(e=>e.percent)),reasons:n}}var p=v(),_=w(p);g(_,()=>s,null,(e,o)=>{let s=r(()=>d(E(o),a.meal_type.filter_recurring_collections));var u=v(),p=w(u),g=e=>{he(e,{tooltip:e=>{var r=vt();M(r,21,()=>E(s).reasons,n,(e,n)=>{let r=()=>E(n).reason,a=()=>E(n).percent;var o=_t(),s=w(o),u=f(s,!0);S(s);var d=t(s,2),p=f(d);S(d),i(()=>{l(u,r()),l(p,`${a()??``}%`)}),c(e,o)}),S(r),c(e,r)},children:(e,t)=>{var n=yt();let r;var a=f(n);S(n),i(()=>{r=m(n,1,`tooltip svelte-hb17kk`,null,r,{warning:E(s).excluded>50}),l(a,`${E(s).excluded??``}% Excluded`)}),c(e,n)},$$slots:{tooltip:!0,default:!0}})};h(p,e=>{E(s).excluded&&e(g)}),c(e,u)}),c(e,p),O()}var xt=_(`

                                                                                                      If you enable this, the generator will not add recipes from the rest of + the ETM database, and will only use your foods from "Recurring + Collections" or "Recurring Foods" for this meal. This lets you completely + customize the generator's output.

                                                                                                      `),St=_(`

                                                                                                      If you enable this, the generator will apply the along with your food exclusions to items in your Recurring Collections. This + is useful if you follow Collections made by other users with lots of recipes, + but still want to apply your food preferences.

                                                                                                      Individual Recurring Foods are not filtered by your other settings.

                                                                                                      `,1),Ct=_(`

                                                                                                      You have not selected any recurring foods.

                                                                                                      `),wt=_(` `,1),Tt=_(`

                                                                                                      Recurring foods and collections are recommended more frequently by the + generator. You can guarantee a food will appear in a Meal by setting it to + recur "always".

                                                                                                      `,1);function Et(n,i){b(i,!0);let a=y(i,`form`,15),o=y(i,`recurring_collections`,15),s=y(i,`recurring_foods`,15),l=r(()=>Z(a()));async function u(e){o().splice(e,1)}function d(e){s().splice(e,1)}var p=Tt(),m=t(w(p),2);V(m,{label:`Only use recurring`,id:`only_use_recurring`,help:e=>{var t=xt();c(e,t)},info:t=>{var n=v(),r=w(n),i=t=>{fe(t,{children:(t,n)=>{D();var r=e(`In order to restrict the generator to Recurring items, you must add at + least one item to "Recurring Collections" or "Recurring Foods".`);c(t,r)},$$slots:{default:!0}})};h(r,e=>{a().only_use_recurring&&!(o().length||s().length)&&e(i)}),c(t,n)},children:(e,t)=>{J(e,{name:`only_use_recurring`,get checked(){return a().only_use_recurring},set checked(e){a(a().only_use_recurring=e,!0)}})},$$slots:{help:!0,info:!0,default:!0}});var g=t(m,2);V(g,{label:`Apply meal filters to Recurring Collections`,id:`filter_recurring_collections`,help:e=>{var n=St(),r=w(n),a=t(f(r));D(),S(r),D(2),k(`click`,a,function(...e){var t;(t=i.viewPreferences)==null||t.apply(this,e)}),c(e,n)},children:(e,t)=>{J(e,{name:`filter_recurring_collections`,get checked(){return a().filter_recurring_collections},set checked(e){a(a().filter_recurring_collections=e,!0)}})},$$slots:{help:!0,default:!0}});var _=t(g,2);W(_,{children:(e,n)=>{var i=wt(),a=w(i),f=e=>{var t=Ct();c(e,t)};h(a,e=>{!s().length&&!o().length&&e(f)});var p=t(a,2);M(p,19,s,e=>e.food,(e,t,n)=>{gt(e,{ondelete:()=>d(E(n)),get recurring_food(){return s()[E(n)]},set recurring_food(e){s(s()[E(n)]=e,!0)}})});var m=t(p,2);M(m,18,o,e=>e,(e,t,n)=>{let i=r(()=>t.food_collection);Y(e,{get collection_uri(){return E(i)},exclusions:e=>{bt(e,{get collection_uri(){return E(i)},get meal_type(){return E(l)}})},children:(e,t)=>{I(e,{get icon(){return z},label:`Delete recurring collection`,onclick:()=>u(E(n))})},$$slots:{exclusions:!0,default:!0}})}),dt(t(m,2),{get recurring_collections(){return o()},set recurring_collections(e){o(e)},get recurring_foods(){return s()},set recurring_foods(e){s(e)}}),c(e,i)},$$slots:{default:!0}}),c(n,p),O()}x([`click`]);var Dt=_(`

                                                                                                      Choose the types of foods you'd like to see in this meal.

                                                                                                      For example, if you select 'Breakfast' you'll see recipes with ingredients + commonly eaten at that time like eggs, yogurt, or pancakes.

                                                                                                      If you want the most variety for this meal you can select 'All'.

                                                                                                      `,1),Ot=_(`

                                                                                                      Low complexity recipes have fewer ingredients and less preparation. Higher + complexity tends to give more interesting recipes and has better variety, + but the grocery list also gets longer.

                                                                                                      `),kt=_(` `,1);function At(e,n){b(n,!0);let r=y(n,`form`,15);var i=kt(),a=w(i);V(a,{label:`Preferred food types`,id:`preferred_food_types`,help:e=>{var t=Dt();D(4),c(e,t)},children:(e,t)=>{B(e,{get options(){return Me},name:`preferred_food_types`,get value(){return r().preferred_food_types},set value(e){r(r().preferred_food_types=e,!0)}})},$$slots:{help:!0,default:!0}});var o=t(a,2);V(o,{label:`Do you want to cook?`,id:`able_to_cook`,children:(e,t)=>{B(e,{get options(){return je},name:`able_to_cook`,get value(){return r().able_to_cook},set value(e){r(r().able_to_cook=e,!0)}})},$$slots:{default:!0}});var s=t(o,2);V(s,{label:`Available time`,id:`max_totaltime`,children:(e,t)=>{B(e,{get options(){return De},name:`max_totaltime`,get value(){return r().max_totaltime},set value(e){r(r().max_totaltime=e,!0)}})},$$slots:{default:!0}});var l=t(s,2);V(l,{label:`Complexity`,id:`complexity`,help:e=>{var t=Ot();c(e,t)},children:(e,t)=>{B(e,{get options(){return Oe},name:`complexity`,get value(){return r().complexity},set value(e){r(r().complexity=e,!0)}})},$$slots:{help:!0,default:!0}}),c(e,i),O()}var jt=_(` `,1);function Mt(e,n){b(n,!0);let i=y(n,`form`,15);var a=jt(),o=w(a);At(o,{get form(){return i()},set form(e){i(e)}});var s=t(o,2);{let e=r(()=>Z(i()));Ne(s,{get meal_type(){return E(e)},get preferred_categories(){return i().preferred_categories},set preferred_categories(e){i(i().preferred_categories=e,!0)}})}c(e,a),O()}var Nt=_(`

                                                                                                      If you enable this, the week/day generator will leave the meal empty. The + generator will assume reasonable calories and macronutrients based on your + Meal Size setting.

                                                                                                      This is useful if you want to track the meal yourself, or if you want to + use the meal as a placeholder for things you eat outside the plan. You can + still use "List alternatives" to get suggestions for this meal.

                                                                                                      `,1),Pt=_(`

                                                                                                      This tells the generator to increase or decrease the amount of a specific + macronutrient in this meal type.

                                                                                                      Your daily nutrition targets will always take priority. If you are trying + to find alternatives for this meal, it may be restricted by the dishes in + your other meals. If that's the case, you'll get the best results by + regenerating the whole day or week.

                                                                                                      `,1),Ft=_(`

                                                                                                      Auto will typically include a side dish, unless the meal is tiny or has + little time available.

                                                                                                      `),It=_(` `,1);function Lt(e,n){b(n,!0);let i=y(n,`form`,15);var a=It(),o=w(a);V(o,{label:`Skip generating`,id:`leave_empty`,help:e=>{var t=Nt();D(2),c(e,t)},children:(e,t)=>{{let t=r(()=>!!i().leave_empty);J(e,{onchange:()=>i(i().leave_empty=!i().leave_empty,!0),get checked(){return E(t)},name:`leave_empty`})}},$$slots:{help:!0,default:!0}});var s=t(o,2);V(s,{label:`Macronutrient focus`,id:`macro_focus`,help:e=>{var t=Pt();D(2),c(e,t)},children:(e,t)=>{B(e,{get options(){return Ce},name:`macro_focus`,required:!1,get value(){return i().macro_focus},set value(e){i(i().macro_focus=e,!0)}})},$$slots:{help:!0,default:!0}});var l=t(s,2);V(l,{label:`Include a sidedish`,id:`num_foods_per_meal`,help:e=>{var t=Ft();c(e,t)},children:(e,t)=>{B(e,{get options(){return Ae},name:`num_foods_per_meal`,get value(){return i().num_foods_per_meal},set value(e){i(i().num_foods_per_meal=e,!0)}})},$$slots:{help:!0,default:!0}}),c(e,a),O()}var Rt=_(``),zt=_(`
                                                                                                    • `);function Bt(e,t){b(t,!0);let n=y(t,`active`,3,!1),l=y(t,`replace`,3,!1),d=y(t,`href`,3,``),p=N(),g=r(()=>new URL(location.origin+P(p,d()))),_=r(()=>n()||L.url.pathname===E(g).pathname),x=u(void 0);ee(()=>{var e;E(_)&&((e=E(x))==null||e.scrollIntoView({block:`nearest`,inline:`center`}))});var C=zt();let D;var A=f(C),j=e=>{ie(e,{get href(){return d()},get replace(){return l()},children:(e,n)=>{var r=v(),i=w(r);s(i,()=>t.children),c(e,r)},$$slots:{default:!0}})},M=e=>{var n=Rt(),r=f(n);s(r,()=>t.children),S(n),k(`click`,n,function(...e){var n;(n=t.onclick)==null||n.apply(this,e)}),c(e,n)};h(A,e=>{d()?e(j):e(M,-1)}),S(C),T(C,e=>o(x,e),()=>E(x)),i(()=>D=m(C,1,a(ne),`svelte-10vtaq0`,D,{active:E(_)})),c(e,C),O()}x([`click`]);var Vt=_(``);function Ht(e,t){var n=Vt(),r=f(n),i=f(r);s(i,()=>t.children??A),S(r),S(n),c(e,n)}var Ut=[[`Preferences`,Ke],[`Recurring`,oe],[`Advanced`,qe]],$=u(`Preferences`),Wt=_(` `,1),Gt=_(` `,1),Kt=_(`

                                                                                                      Existing planned meals will be kept as is and will not be removed.

                                                                                                      `),qt=_(` `,1);function Jt(e,a){b(a,!0);let s=u(C(H(a.recurring_collections))),d=u(C(H([...a.recurring_foods.values()]))),f=N(),m=P(f,`/settings/meals`),g=u(C(Je(a.meal_type)));async function _(){let e=await y();await Promise.all([...x(e)]),await K(f,m)}async function y(){let e=Z(E(g));if(a.meal_type.resource_uri)return await Te(f,e),e;{let t=await ke(f,e),n=L.url.searchParams.get(`daily_template`);if(n){let e=parseInt(n,10),r=(await ae(()=>ve(f)))[e];if(!r)throw TypeError();await ye(f,r.resource_uri,{meal_number:r.diet.meals.length,meal_type:t.resource_uri})}return t}}function*x(e){for(let e of a.recurring_collections)E(s).some(t=>t.resource_uri===e.resource_uri)||(yield Fe(f,e.resource_uri));for(let t of E(s))t.resource_uri||Ie(f,{...t,meal_type:e.resource_uri});for(let e of a.recurring_foods.values())E(d).some(t=>t.resource_uri===e.resource_uri)||(yield Ue(f,e.resource_uri));for(let t of E(d).values())if(t.resource_uri){let e=a.recurring_foods.get(t.food);if(!e)throw Error(`Update to nonexistent recurring food`);let n=Se(t,e);n&&(yield He(f,t.resource_uri,n))}else yield We(f,{...t,meal_type:e.resource_uri})}function S(){E(s).length,E(d).length}var T=qt(),D=w(T);{let e=r(()=>a.meal_type.resource_uri?`Edit "${a.meal_type.title}"`:`Create Meal Setting`);xe(D,{get back(){return m},onSubmit:_,get title(){return E(e)},trackChanges:S,children:(e,a)=>{q(e,{children:(e,a)=>{var u=Gt(),f=w(u);Qe(f,{get form(){return E(g)},set form(e){o(g,e,!0)}});var m=t(f,2);Ht(m,{children:(e,a)=>{var s=v(),u=w(s);M(u,17,()=>Ut,n,(e,n)=>{var a=r(()=>j(E(n),2));let s=()=>E(a)[0],u=()=>E(a)[1];{let n=r(()=>E($)===s());Bt(e,{get active(){return E(n)},onclick:()=>o($,s(),!0),children:(e,n)=>{var r=Wt(),a=w(r);p(a,u);var o=t(a);i(()=>l(o,` ${s()??``}`)),c(e,r)},$$slots:{default:!0}})}}),c(e,s)},$$slots:{default:!0}});var _=t(m,2),y=e=>{Mt(e,{get form(){return E(g)},set form(e){o(g,e,!0)}})};h(_,e=>{E($)===`Preferences`&&e(y)});var b=t(_,2),x=e=>{Et(e,{viewPreferences:()=>o($,`Preferences`),get form(){return E(g)},set form(e){o(g,e,!0)},get recurring_collections(){return E(s)},set recurring_collections(e){o(s,e,!0)},get recurring_foods(){return E(d)},set recurring_foods(e){o(d,e,!0)}})};h(b,e=>{E($)===`Recurring`&&e(x)});var S=t(b,2),C=e=>{Lt(e,{get form(){return E(g)},set form(e){o(g,e,!0)}})};h(S,e=>{E($)===`Advanced`&&e(C)}),c(e,u)},$$slots:{default:!0}})},$$slots:{default:!0}})}var k=t(D,2),A=e=>{ze(e,{model_name:`Meal Setting`,redirect:()=>K(f,m),remove:()=>a.meal_type.resource_uri&&Ee(f,a.meal_type.resource_uri),get title(){return a.meal_type.title},children:(e,t)=>{var n=Kt();c(e,n)},$$slots:{default:!0}})};h(k,e=>{a.meal_type.resource_uri&&e(A)}),c(e,T),O()}export{Jt as t}; +//# sourceMappingURL=CaVcD9202.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/chunks/Cb0T7gAr.js b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/chunks/Cb0T7gAr.js new file mode 100644 index 0000000000000000000000000000000000000000..abed001824688a17f224e25d979ab175b88ae7fd --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/chunks/Cb0T7gAr.js @@ -0,0 +1,2 @@ +import{$ as e,At as t,Ct as n,I as r,J as i,K as a,Ot as o,U as s,X as c,a as l,hn as u,kt as d,mn as f,v as p}from"./BhSt9sSe.js";import{xt as m}from"./gotDHXHr.js";import"./xihTtKlq.js";import{t as h}from"./gj9JhKHe.js";var g=c(` `),_=c(`

                                                                                                      `,1);function v(c,v){let y=l(v,`external`,3,!1);h(c,{children:(c,l)=>{var h=_(),b=d(h),x=o(b),S=e=>{var t=g(),r=o(t,!0);u(t),n(()=>{p(t,`href`,v.href),p(t,`target`,y()?`_blank`:void 0),a(r,v.title)}),i(e,t)},C=t=>{m(t,{get href(){return v.href},breadcrumb:!0,children:(t,r)=>{f();var o=e();n(()=>a(o,v.title)),i(t,o)},$$slots:{default:!0}})};s(x,e=>{y()?e(S):e(C,-1)}),u(b);var w=t(b,2),T=o(w);r(T,()=>v.children),u(w),i(c,h)},$$slots:{default:!0}})}export{v as t}; +//# sourceMappingURL=Cb0T7gAr.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/chunks/CbUYSPq9.js b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/chunks/CbUYSPq9.js new file mode 100644 index 0000000000000000000000000000000000000000..23676fc12a9d72a3f831959e4550cb7fdf1fbe92 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/chunks/CbUYSPq9.js @@ -0,0 +1,8 @@ +var e=` + + + + + +`;export{e as t}; +//# sourceMappingURL=CbUYSPq9.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/chunks/CcM5tauT2.js b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/chunks/CcM5tauT2.js new file mode 100644 index 0000000000000000000000000000000000000000..a77b8b5b33ddc3a7f0f69fb4fd5f43d3ac3eb5b1 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/chunks/CcM5tauT2.js @@ -0,0 +1,5 @@ +import{$ as e,At as t,Bt as n,Ct as r,I as i,J as a,K as o,Ot as s,U as c,X as l,cn as u,hn as d,kt as f,lt as p,mn as m,sn as h,vn as g}from"./BhSt9sSe.js";import{Gt as _,S as v,f as y,j as b}from"./gotDHXHr.js";import"./xihTtKlq.js";var x=_({key(e){return`professional-tiered-pricing::${e}`},async fetcher(e,t){let n=await v(t,`/api/get-stripe-currency-locale/`),r=n.locale,i=n.currencies.selected,a=`/api/get-professional-tiered-pricing/${i}/${r}/`;return{currency:i,...await v(t,a)}},maxAge:y,name:`manager-subscription-pricing::2023-07-18`});function S(){let e=b();return x.get(e)}var C=l(` `,1),w=l(` `),T=l(` `,1),E=l(`

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                                                                                                      `),O=l(`

                                                                                                      per month

                                                                                                      `);function k(l,_){u(_,!0);let v=n(()=>_.period===`quarterly`);var y=O(),b=s(y),x=s(b,!0);d(b);var S=t(b,2),k=s(S),A=e=>{var n=C(),i=f(n),c=s(i);d(i);var l=t(i,2),u=s(l);d(l),r(()=>{o(c,`${(p(v)?_.tier.prices.quarterly_price_per_month:_.tier.prices.monthly_price)??``} + ${_.currency??``}`),o(u,`${(p(v)?_.tier.discount_prices.quarterly_price_per_month:_.tier.discount_prices.monthly_price)??``} + ${_.currency??``}`)}),a(e,n)},j=e=>{var t=w(),n=s(t);d(t),r(()=>o(n,`${(p(v)?_.tier.prices.quarterly_price_per_month:_.tier.prices.monthly_price)??``} + ${_.currency??``}`)),a(e,t)};c(k,e=>{_.sale?e(A):e(j,-1)}),m(),d(S);var M=t(S,2),N=n=>{var i=E(),l=f(i),u=s(l);d(l);var p=t(l,2),m=s(p),h=e=>{var n=T(),i=f(n),c=s(i);d(i);var l=t(i,2),u=s(l);d(l),r(()=>{o(c,`${_.tier.discount_prices.quarterly_price??``} for the first 3 months,`),o(u,`then ${_.tier.prices.quarterly_price??``} every 3 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b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/chunks/Cer-cfCG.js @@ -0,0 +1,2 @@ +import"./BhSt9sSe.js";import{_ as e}from"./C8UWmKFm.js";import{D as t,E as n,F as r,G as i,Gt as a,Ht as o,S as s,W as c,Y as l,b as u,f as d,h as ee,j as te,nt as ne,o as f,p as re,q as ie,t as p,w as m,x as ae,y as h}from"./gotDHXHr.js";import{t as g}from"./C8xjeFj8.js";import{n as _}from"./B19gMY7G.js";import{c as v,l as oe,n as se,t as y}from"./BtqPi__O.js";import{u as ce}from"./DRq5eja-.js";import{i as le,t as ue}from"./z8IbqcTs.js";import{a as de,i as fe}from"./Dr0HfOwU.js";import{t as pe}from"./DgK9emsh.js";async function me(e){let t=e.foods.map(q),n=ge(e.resource_uri,{foods:[]});await Promise.all([...t,n])}var b=g(`meal`,`2023-07-24`,{async fetchOne(e){return l(e)},async onChange(){await W(te(),!0)}}),he=b.getOne,ge=b.update,_e=b.refresh,ve=b.updateCache,x=async(...e)=>{let t;if(e[1]){let n=e[0],r=e[1];t=await ve(n,r)}else{let n=e[0];t=await 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                                                                                                      `);function F(t,n){f(n,!0);let l=s(h(new Date)),u=d(n,`max`,3,null),p=d(n,`range`,19,()=>({start:null,end:null})),_=d(n,`selected`,19,()=>[]),y=new Intl.DateTimeFormat(void 0,{month:`long`,year:`numeric`}).format;function b(e){i(l,new Date(g(l).getFullYear()+(e.year??0),g(l).getMonth()+(e.month??0),g(l).getDate()+(e.date??0)),!0)}function x(e){u()&&e>u()||(i(l,T.toDate(e),!0),n.onSelect(e))}var E=P(),D=c(E),O=c(D),k=c(O,!0);m(O);var A=e(O,2);S(A,{get icon(){return C},label:`Previous Month`,onclick:()=>b({month:-1})});var j=e(A,2);S(j,{get icon(){return w},label:`Next Month`,onclick:()=>b({month:1})}),m(D),N(e(D,2),{adjustFocus:b,get focus(){return g(l)},get max(){return u()},get range(){return p()},select:x,get selected(){return _()}}),m(E),r(e=>o(k,e),[()=>y(g(l))]),a(t,E),v()}export{F as t}; +//# sourceMappingURL=CiaBI-Z72.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/chunks/CjBHSDGC.js b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/chunks/CjBHSDGC.js new file mode 100644 index 0000000000000000000000000000000000000000..e4be18a134a6f41f8df7dc5193688c5571871b0e --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/chunks/CjBHSDGC.js @@ -0,0 +1,2 @@ +var e={height:250,width:330,src:`/app/_app/immutable/assets/broccoli-shopping.LeIW9zqP.avif`};export{e as t}; +//# sourceMappingURL=CjBHSDGC.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/chunks/CjGE1_hi.js b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/chunks/CjGE1_hi.js new file mode 100644 index 0000000000000000000000000000000000000000..18d78892e49ef0ea1d81728150c94796b46d1009 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/chunks/CjGE1_hi.js @@ -0,0 +1,9 @@ +import{$ as e,At as t,B as n,Bt as r,Ct as i,D as a,E as o,Ft as s,J as c,K as l,Lt as u,Ot as d,Qt as f,R as p,T as m,U as h,X as g,Xt as _,Y as v,Zt as y,_ as b,a as x,cn as S,en as C,et as w,f as T,fn as E,hn as D,jt as O,kt as k,l as A,lt as j,mn as M,sn as N,tt as P,v as ee,vn as te,wt as F,yn as I,z as L}from"./BhSt9sSe.js";import{l as ne}from"./C8UWmKFm.js";import{K as re,Kt as R,M as z,Ot as B,Pt as ie,R as ae,Tt as oe,W as se,_t as V,at as H,bt as ce,i as le,it as ue,j as de,mt as fe,q as pe,y as U,yt as me}from"./gotDHXHr.js";import"./xihTtKlq.js";import{n as W}from"./CyviYcci.js";import{t as he}from"./BBbGtOhS.js";import{t as ge}from"./Dw-YYMcZ.js";import{t as _e}from"./BpQEveid.js";import{n as ve,t as ye}from"./D2JSHRnj.js";import{i as be,n as xe,r as Se}from"./iYgU-sGz.js";import{t as Ce}from"./BaMUyfx-.js";import{c as we,i as G,n as Te,r as K,t as Ee}from"./DCOeEgRm.js";import{o as q,s as De}from"./BLz2WXeC.js";import{p as Oe,u as ke}from"./CxRGiBH-2.js";import{t as Ae}from"./B9fg6oGg2.js";import{i as je}from"./Bn5_FCYL2.js";import{n as J}from"./B1cT_TaC2.js";import{t as Me}from"./CLTyeLEa.js";import{o as Ne}from"./COwaMya3.js";import{n as Pe}from"./B19gMY7G.js";import{t as Fe}from"./p3gDh4vM.js";import{t as Ie}from"./DMI9ZW7h.js";import{n as Y}from"./C2PzE5jE.js";import{$ as Le,O as Re,b as X,et as ze,nt as Be,rt as Ve,v as He,x as Z}from"./Cer-cfCG.js";import{c as Ue,t as We}from"./Dr0HfOwU.js";import{n as Ge,t as Ke}from"./BZQKY5H72.js";import{r as qe,t as Je}from"./Bjyj8E3p2.js";import{t as Ye}from"./CM9HTt0N2.js";import{r as Xe}from"./YbPoYoGd2.js";import{t as Ze}from"./D7mLfM7M.js";import{n as Qe,t as Q}from"./B6U_NVjb.js";import{o as $e}from"./CYGTaWAz2.js";import{t as et}from"./DfE8jfaJ2.js";import{t as tt}from"./DcW2JRyl2.js";import{n as nt,t as rt}from"./DzZQFndg.js";import{a as it,n as at,o as $,t as ot}from"./D9lzHozn.js";import{t as st}from"./B3u-DD2v.js";import{s as ct}from"./CqbnryEZ.js";import{r as lt,t as ut}from"./Bgsw_2hE.js";import{n as dt}from"./CNSfixrI.js";import{n as ft}from"./B681WsDr.js";var pt=` + + + + + + +`,mt=g(`

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+//# sourceMappingURL=CqYOJzvT2.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/chunks/CqbnryEZ.js b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/chunks/CqbnryEZ.js new file mode 100644 index 0000000000000000000000000000000000000000..ff2c221e1d7b388334f7c9ca533884ace52ae900 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/chunks/CqbnryEZ.js @@ -0,0 +1,2 @@ +import{C as e,E as t,Gt as n,S as r,Xt as i,d as a,f as o,p as s,w as c,x as l}from"./gotDHXHr.js";import{i as u,r as d}from"./Dr0HfOwU.js";import{a as f}from"./B1DDWD9B.js";var p=new Map;function m(e,t){let n=p.get(e);return n||(n=new Set,p.set(e,n)),n.add(t),`${e}::/weeklyplanner/get-containing-collections/::${t}`}var h=n({key({food_id:e,user_id:t}){return m(t,e)},fetcher(e,{food_id:t,user_id:n}){return c(n,`/weeklyplanner/get-containing-collections/`,{food_id:t})},maxAge:o,name:`collection-containing-food::2023-05-17`});function g(e,t){return h.get({food_id:t,user_id:e})}async function _(e,t){let n=p.get(e)??new Set;for(let r of n)await h.update({food_id:r,user_id:e},t)}function v(e,t,n){let r=s(t);return h.update({food_id:r,user_id:e},n)}var y=a(`foodcollection`,`2023-05-17`,{fetchAll(e){return r(e,`/api/v1/foodcollection/?include_manager=false`)}});async function b(e,t){let n=await y.create(e,t);return await O.update(n.resource_uri,[]),await _(e,e=>[...e,{existing_items:[],foodcollection:n.resource_uri,title:n.title}]),n}async function x(e,t){await _(e,e=>e==null?void 0:e.filter(e=>e.foodcollection!==t)),await y.deleteOne(e,t)}var S=y.getAll,C=y.getOne;function w(e){return e.image_url?i+e.image_url:e.num_foods?`/weeklyplanner/collection-image/${e.secret_url}-${e.num_foods}.jpg`:i+`missing_thumbnail1.jpg`}var T=y.update;async function E(e,n,r){let i=await t(e,`/weeklyplanner/add-collection-image/`,{collection_id:n.id,image:r});await D(e,n.resource_uri,e=>({...e,image_url:i}))}var D=y.updateCache,O=n({key(e){return`/api/v1/fullfoodcollection/${s(e)}/`},async fetcher(e){return(await r(null,e)).foods},maxAge:o,name:`food-in-collection::2023-05-17`});async function k(){await Promise.all([d(),u()])}function A(e){return O.get(e)}async function j(e,t,n){let r=await c(e,`/api/v1/foodcollectionitem/`,{...n,food_collection:t});await O.update(t,async n=>{let i=[...n,r];return await D(e,t,e=>({...e,num_foods:i.length})),i}),await v(e,n.food,e=>e.map(e=>{if(e.foodcollection!==t)return e;let n=[...e.existing_items,r.resource_uri];return{...e,existing_items:n}})),await f(e,t,e=>{let t=s(n.food);return e.food_ids.add(t),e}),await k()}async function M({collection_uri:e,food_uri:t,item_uri:n,user_id:r}){await D(r,e,e=>({...e,num_foods:e.num_foods-1})),await O.update(e,e=>e.filter(e=>e.resource_uri!==n)),await v(r,t,e=>e.map(e=>{let t=e.existing_items.filter(e=>e!==n);return{...e,existing_items:t}})),await f(r,e,e=>{let n=s(t);return e.food_ids.delete(n),e}),await l(r,n),await k()}async function N(t,n,r){await O.update(t,e=>e.map(e=>e.resource_uri===n?{...e,...r}:e)),await e(null,n,r),await k()}export{b as a,C as c,E as d,g as f,N as i,w as l,A as n,x as o,M as r,S as s,j as t,T as u}; 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                                                                                                          We use the Mifflin-St Jeor formula for energy expenditure, and your chosen + sex will impact your suggested calorie intake. For non-binary, we take the + average between the male and female calorie values -- this is an imperfect + solution, but you can freely change your calorie targets at any time.

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                                                                                                          Body fat percentage is the total mass of fat divided by total body mass. + The typical bodyfat percentage is 18-24% for an average male and 25-31% + for an average female according to wikipedia.

                                                                                                          If you don't know yours it's not a big deal - we only use it to estimate + your lean body mass and change the minimum amount of protein recommended + in the nutrition calculator.

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                                                                                                          1. View planner
                                                                                                          2. Mark foods as eaten

                                                                                                          `,1);function H(l,d){p(d,!0);let m=f(d,`permissions`,15),b=k(m()),x=n(()=>w(b,2)),C=s(g(v(x)[0])),M=g(v(x)[1]),N=n(()=>A(v(C)));function H(){m(v(N))}T(l,{label:`User access`,id:`user_access`,info:i=>{var s=V(),l=_(s),d=t=>{E(t,{children:(t,n)=>{y();var r=e(`This user currently has custom permissions configured. Saving will + overwrite those permissions.`);a(t,r)},$$slots:{default:!0}})};u(l,e=>{M&&e(d)});var f=t(l,2),p=c(f,!0);h(f);var m=t(f,4),g=t(c(m),4),b=e=>{var t=F();y(2),a(e,t)},x=n(()=>v(N).includes(D.EDIT_PLANNER));u(g,e=>{v(x)&&e(b)});var S=t(g,2),w=e=>{var t=I();a(e,t)},T=n(()=>v(N).includes(D.REGENERATE_FOOD));u(S,e=>{v(T)&&e(w)});var k=t(S,2),A=e=>{var t=L();a(e,t)},P=n(()=>v(N).includes(D.REGENERATE_DAY));u(k,e=>{v(P)&&e(A)});var H=t(k,2),U=e=>{var t=R();a(e,t)},W=n(()=>v(N).includes(D.SAVED_PLANS));u(H,e=>{v(W)&&e(U)});var G=t(H,2),K=e=>{var t=z();a(e,t)},q=n(()=>v(N).includes(D.COLLECTIONS));u(G,e=>{v(q)&&e(K)});var J=t(G,2),Y=e=>{var t=B();a(e,t)},X=n(()=>v(N).includes(D.EDIT_SETTINGS));u(J,e=>{v(X)&&e(Y)}),h(m);var Z=t(m,2),Q=c(Z),$=t=>{var n=e(`This user cannot change any settings or foods. Choose this if you don't + want this user to deviate from the meal plans you create in any way.`);a(t,n)},ee=t=>{var n=e(`This user cannot change any settings or regenerate. Choose this if you + want this user to follow your plans exactly whenever possible but still + allow them to track what they actually ate if they were unable to do so.`);a(t,n)},te=t=>{var n=e(`This user cannot change any settings. Choose this if you want this user + to be able to pick other things to eat if they didn't like your original + suggestions while still adhering closely to their nutrition targets.`);a(t,n)},ne=t=>{var n=e(`This user cannot change any settings. Choose this if you want give this + user a lot of freedom in changing the contents of their meal plans + without messing with the settings you've configured for them.`);a(t,n)},re=t=>{var n=e(`This user has full access to everything. Choose this if you want to give + this user full control over their meal plans and settings.`);a(t,n)};u(Q,e=>{v(C)===j.READ_ONLY?e($):v(C)===j.TRACKING?e(ee,1):v(C)===j.MEAL_EDITS?e(te,2):v(C)===j.DAY_EDITS?e(ne,3):v(C)===j.FULL_ACCESS&&e(re,4)}),h(Z),r(()=>o(p,O[v(C)])),a(i,s)},children:(e,t)=>{P(e,{name:`user_access`,max:4,oninput:H,get value(){return v(C)},set value(e){i(C,e,!0)}})},$$slots:{info:!0,default:!0}}),S()}export{H as t}; +//# sourceMappingURL=D2v6g4jG.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/chunks/D3pU2EEp.js b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/chunks/D3pU2EEp.js new file mode 100644 index 0000000000000000000000000000000000000000..2fac78883cf04fcefd0c75f92ff0651a788a1c99 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/chunks/D3pU2EEp.js @@ -0,0 +1,2 @@ +function e(e){let t=e.toString();return t[0].toUpperCase()+t.slice(1)}function t(e,t){return JSON.stringify(e)===JSON.stringify(t)}export{t as n,e as t}; +//# sourceMappingURL=D3pU2EEp.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/chunks/D43B57zC.js b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/chunks/D43B57zC.js new file mode 100644 index 0000000000000000000000000000000000000000..1475cb72786770b45638f20cc010bfac46e9f040 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/chunks/D43B57zC.js @@ -0,0 +1,3 @@ +import{$ as e,At as t,Bt as n,Ct as r,E as i,Ft as a,I as o,J as s,K as c,Lt as l,Ot as u,Qt as d,T as f,U as p,X as m,Xt as h,Y as g,Zt as _,a as v,cn as y,en as b,hn as x,kt as S,l as C,lt as w,mn as T,sn as E,u as D,vn as O,wt as k,z as A}from"./BhSt9sSe.js";import{K as j,Ot as M,Pt as N,Tt as P,W as F,at as I,b as L,gt as R,i as z,j as B,r as ee,xt as V}from"./gotDHXHr.js";import"./xihTtKlq.js";import{t as te}from"./BBbGtOhS.js";import{t as ne}from"./Sb52OVMz.js";import{i as re,n as ie,r as ae,t as oe}from"./CBMqhxGx2.js";import{u as se}from"./CxRGiBH-2.js";import{n as H}from"./B1cT_TaC2.js";import{t as U}from"./B-CQW_E02.js";import{t as W}from"./CLTyeLEa.js";import{t as G}from"./aovk0dHP.js";import{t as K}from"./CMlJSk1P.js";import{a as q,t as J}from"./BtqPi__O.js";import{a as ce,c as le,o as ue,s as de}from"./DRq5eja-.js";import{t as fe}from"./BeWss_qm.js";import"./CBE8YyEJ.js";import{t as pe}from"./CUlQONZr2.js";import{t as me}from"./B3u-DD2v.js";import{t as he}from"./C2uIn59-.js";import{n as Y}from"./B4UD6C5h.js";import{t as ge}from"./Dsr8z0gq.js";import{t as _e}from"./DMgj-NiU.js";var ve=m(`
                                                                                                          `);function ye(e,t){y(t,!0);let r=v(t,`max`,3,null),i=v(t,`min`,3,null),c=l(0),d=l(void 0);function f(e){let t=w(d)?parseFloat(getComputedStyle(w(d)).fontSize):16;return parseFloat(e)*t}let p=n(()=>!!w(d)&&(!i()||f(i())t.children,()=>({matches:w(p)})),x(m),C(m,e=>a(d,e),()=>w(d)),D(m,`clientWidth`,e=>a(c,e)),s(e,m),E()}var be=m(`
                                                                                                          `);function X(e,n){y(n,!0);var i=be(),a=u(i),o=u(a);K(o,{get user(){return n.user}}),x(a);var l=t(a);x(i),r(e=>c(l,` ${e??``}`),[()=>ee(n.user)]),s(e,i),E()}var xe=m(`
                                                                                                          `);function Z(e,n){y(n,!0);let r=se();var i=xe(),a=u(i),o=e=>{I(e,{breadcrumb:!0,get href(){return`/settings/saved-plan/${n.saved_plan.id??``}`},get icon(){return ne},icon_only:!0,label:`Edit`,style:`none`})};p(a,e=>{r||e(o)});var c=t(a,2);re(c,{get saved_plan(){return n.saved_plan}}),x(i),s(e,i),E()}var Q=m(`

                                                                                                          `),Se=m(`

                                                                                                          Day

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                                                                                                          `),De=m(` Day `);function $(i,a){y(a,!0);let o=n(()=>J(a.saved_plan.created));var l=De(),d=u(l),f=e=>{var t=Te();X(u(t),{get user(){return a.user}}),x(t),s(e,t)};p(d,e=>{a.show_owner&&e(f)});var m=t(d),h=u(m);{let t=n(()=>P(a.saved_plan.user.id,`/saved-plan/${a.saved_plan.id}`));V(h,{get href(){return w(t)},children:(t,n)=>{T();var i=e();r(()=>c(i,a.saved_plan.title)),s(t,i)},$$slots:{default:!0}})}var g=t(h,2),_=e=>{var t=Ee(),n=u(t,!0);x(t),r(()=>c(n,a.saved_plan.description)),s(e,t)};p(g,e=>{a.saved_plan.description&&e(_)}),x(m);var v=t(m),b=u(v,!0);x(v);var S=t(v),C=u(S),D=u(C,!0);x(C);var O=t(C,2),k=t=>{var n=e(`s`);s(t,n)};p(O,e=>{a.saved_plan.num_diets!==1&&e(k)}),x(S);var A=t(S),j=u(A);Y(j,{get calories(){return a.saved_plan.average_calories},get use_kilojoules(){return a.user.use_kilojoules}}),x(A);var M=t(A),N=u(M,!0);x(M);var F=t(M);Z(u(F),{get saved_plan(){return a.saved_plan}}),x(F),x(l),r(e=>{c(b,a.saved_plan.tags),c(D,a.saved_plan.num_diets),c(N,e)},[()=>q(w(o))]),s(i,l),E()}var Oe=m(`Owner`),ke=m(`
                                                                                                          NameTagsLengthCaloriesCreatedActions
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                                                                                                          Save days or weeks of meal plans and load them into your calendar whenever + you like!

                                                                                                          `),Me=m(` `,1),Ne=m(` `,1);function Pe(r,i){y(i,!0);let o=()=>d(L,`$sort_by`,c),[c,u]=_(),f=M(),m=n(()=>H(z(f))),x=v(i,`saved_plans`,3,()=>H(ce(f))),C=v(i,`show_owner`,3,!1),D=v(i,`title`,3,`Saved Plans`),A=n(()=>x()()),P=l(``),L=j(F.SAVED_PLAN.SORT,`created`),R=n(()=>{var e;let t=new Map([[`average_calories`,(e=w(m))!=null&&e.use_kilojoules?`Energy`:`Calories`],[`created`,`Recent`],[`tags`,`Tags`],[`title`,`Title`],[`user`,`User`]]);return C()||t.delete(`user`),t});k(()=>{!C()&&o()===`user`&&b(L,`created`)}),pe(r,{overlay:!0,placeholder:e=>{},routing:(e,t=O)=>{let r=n(()=>ue(t().saved_plan_id));var i=g(),a=S(i),o=e=>{N(e,{})},c=e=>{ae(e,{get saved_plan(){return w(r)}})},l=e=>{me(e,{title:`Plan Averages`,children:(e,t)=>{oe(e,{get saved_plan(){return w(r)}})},$$slots:{default:!0}})},u=e=>{ie(e,{get saved_plan(){return w(r)}})};p(a,e=>{w(r)?t().type===`LOAD_PLAN`?e(c,1):t().type===`PLAN_STATS`?e(l,2):t().type===`PRINT`&&e(u,3):e(o)}),s(e,i)},children:(n,r)=>{var i=Ne(),c=S(i);fe(c,{get title(){return D()},children:(t,n)=>{I(t,{breadcrumb:!0,href:`/settings/saved-plan/create`,get icon(){return te},style:`secondary`,children:(t,n)=>{T();var r=e(`Create`);s(t,r)},$$slots:{default:!0}})},$$slots:{default:!0}});var l=t(c,2),u=e=>{var t=je();s(e,t)},d=e=>{var n=Me(),r=S(n);_e(r,{get options(){return w(R)},get query(){return w(P)},set query(e){a(P,e,!0)},get sort_by(){return h(),o()},set sort_by(e){b(L,e)}}),Ae(t(r,2),{get query(){return w(P)},get saved_plans(){return w(A)},get show_owner(){return C()},get sort_by(){return o()}}),s(e,n)};p(l,e=>{var t;(t=w(A))!=null&&t.length?e(d,-1):e(u)});var f=t(l,2),m=e=>{ge(e,{feature:`Saved Plans`})};p(f,e=>{w(A)&&w(A).length>15&&e(m)}),s(n,i)},$$slots:{placeholder:!0,routing:!0,default:!0}}),E(),u()}export{Pe as t}; 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                                                                                                            To be able to log in to Eat This Much, your existing clients will need + a password created. New passwords can be created via the Clients + dashboard.

                                                                                                            `),U=p(`
                                                                                                            `),W=p(`

                                                                                                            Need More?

                                                                                                            If you have more than 500 clients, please contact us for a custom subscription + plan.

                                                                                                            `,1);function G(n,i){g(i,!0);let a=new Map([[`monthly`,`Bill Monthly`],[`quarterly`,`Bill Quarterly`]]),o=h(i,`period`,7,`monthly`),c=r(()=>j(P())),l=r(()=>{var e;return!T()&&!!((e=y(c))!=null&&e.professional_sale.enabled)}),d=r(()=>j(N()));var p=W(),S=v(p),C=u(S);A(C,{name:`billing_period`,get options(){return a},get value(){return o()},set value(e){o(e)}}),_(S);var w=t(S,2),D=n=>{var a=U(),p=u(a);{let t=r(()=>{var e;return(e=y(d).client_limit_info)==null?void 0:e.client_limit});V(p,{get client_limit(){return y(t)},get currency(){return y(c).currency},get onSubmit(){return i.onSubmit},get period(){return o()},get sale(){return y(l)},title:`Control`,get tiers(){return y(c).tiers.control},children:(t,n)=>{var i=m(),a=v(i),o=t=>{M(t,{children:(t,n)=>{b();var r=e(`Your clients will no longer be able to log in to Eat This Much. If you + have any clients that access the app, we suggest notifying them or + removing them from your client list before proceeding.`);s(t,r)},$$slots:{default:!0}})},c=r(()=>E()&&y(d).tier_type!==`control`);f(a,e=>{y(c)&&e(o)}),s(t,i)},$$slots:{default:!0}})}var h=t(p,2);{let e=r(()=>{var e;return(e=y(d).client_limit_info)==null?void 0:e.client_limit});V(h,{all_features:!0,get client_limit(){return y(e)},get currency(){return y(c).currency},get onSubmit(){return i.onSubmit},get period(){return o()},get sale(){return y(l)},title:`Collaborate`,get tiers(){return y(c).tiers.collab},children:(e,t)=>{var n=m(),r=v(n),i=e=>{var t=H();s(e,t)};f(r,e=>{y(d).tier_type===`control`&&e(i)}),s(e,n)},$$slots:{default:!0}})}_(a),s(n,a)};f(w,e=>{y(c)&&y(d)&&e(D)}),b(4),s(n,p),x()}export{G as t}; +//# sourceMappingURL=DTm82U0q2.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/chunks/DUFHbvqJ2.js b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/chunks/DUFHbvqJ2.js new file mode 100644 index 0000000000000000000000000000000000000000..bcb3319458a3936265ca6313519f40f782b9d116 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/chunks/DUFHbvqJ2.js @@ -0,0 +1,2 @@ +import{At as e,Bt as t,Ft as n,J as r,Lt as i,Ot as a,X as o,a as s,cn as c,hn as l,jt as u,kt as d,lt as f,sn as p}from"./BhSt9sSe.js";import"./xihTtKlq.js";import{r as m}from"./TrjAWC3u.js";import{t as h}from"./CiaBI-Z72.js";import{t as g}from"./DcdZQ_TX2.js";var _=o(`
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                                                                                                            The Calories entered differ too much from the Calories from macros.

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                                                                                                            Our algorithms depend on the energy and macronutrient numbers + lining up with 17kJ per gram of carbs and proteins and 38kJ per + gram of fat.

                                                                                                            `),ue=d(`

                                                                                                            Our algorithms depend on the Calorie and macronutrient numbers + lining up with 4 Calories per gram of carbs and proteins and 9 per + gram of fat.

                                                                                                            `),de=d(`

                                                                                                            You can either massage the food's numbers until they line up (food + labels are often allowed a 20% margin of error on their numbers) or + ignore this warning and risk slightly worse generator results if you + use this in recipes or as a recurring food.

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+//# sourceMappingURL=DhZVZYPM2.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/chunks/DnGn-N58.js b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/chunks/DnGn-N58.js new file mode 100644 index 0000000000000000000000000000000000000000..d970235adc2674ebab71b5735f640d36cf869423 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/chunks/DnGn-N58.js @@ -0,0 +1,2 @@ +import{Gt as e,L as t,S as n,V as r,d as i,f as a,w as o}from"./gotDHXHr.js";import{r as s}from"./COwaMya3.js";import{n as c,r as l,t as u}from"./B19gMY7G.js";import{W as d}from"./Cer-cfCG.js";import{a as f,i as p,r as m}from"./Dr0HfOwU.js";var h=new Map([[!0,`Main Dish`],[!1,`Side Dish`]]);function g(e){return`food`in e}var _=i(`recipe`,`2024-12-05`,{async fetchAll(e){let i=await(t()&&e===r()?n(null,`/g/customrecipes/?exclude_current_user=true&include_manager_foods=true`):n(e,`/g/customrecipes/?include_manager_foods=false`));return await Promise.all(i.map(l)),i},onChange(){return Promise.all([f(),m(),p()])}}),v=e({key(e){return e.toString()},async fetcher(e,t){let r=await n(t,`/g/customrecipes/?exclude_current_user=true&include_linked=true`);return await Promise.all(r.map(l)),r},maxAge:a,name:`family-recipes::2024-05-14`}),y=v.get;async function b(e,t){let n=await _.create(e,async()=>{let n=await o(e,`/api/v1/recipe/`,{...t,edit_method:`replace`});return u(n)});return await l(n),await v.clear(),n.base_food_id&&await d(e),n}async function x(e,t){await _.deleteOne(e,t),await v.clear()}var S=_.getAll,C=e=>c(e);async function w(e,t){let n=await o(e,`/api/v1/recipe/${t.id}/`,t);await T(e,u(n)),await v.clear()}async function T(e,t){await l(t),await _.updateCache(e,t),await v.clear()}async function E(e){let{results:t}=await o(null,`/g/match-ingredients/`,{ingredient_texts:e});return t.map(e=>e.matches.length?D(e,e.matches[0]):{id:s(),parsed_text:e.original_text})}function D(e,t){return{food:t.resource_uri,id:s(),order:0,parsed_text:e.original_text,preparation:t.preparation??null,scaled_amount:t.amount,units:t.units}}export{y as a,E as c,S as i,w as l,b as n,C as o,x as r,g as s,h as t,T as u}; +//# sourceMappingURL=DnGn-N58.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/chunks/DqlcaBOi.js b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/chunks/DqlcaBOi.js new file mode 100644 index 0000000000000000000000000000000000000000..922ff10eed0c2ebf3796c77a8711fce84cfc8787 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/chunks/DqlcaBOi.js @@ -0,0 +1,2 @@ +import{a as e,cn as t,o as n,s as r,sn as i}from"./BhSt9sSe.js";import"./xihTtKlq.js";import{t as a}from"./BrfbP0yE2.js";import{t as o}from"./TrjAWC3u.js";var s=new Set([`$$slots`,`$$events`,`$$legacy`,`open`]);function c(c,l){t(l,!0);let u=e(l,`open`,15),d=n(l,s);a(c,{title:`Email or Print Plan`,get open(){return u()},set open(e){u(e)},children:(e,t)=>{o(e,r(()=>d))},$$slots:{default:!0}}),i()}export{c as t}; +//# sourceMappingURL=DqlcaBOi.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/chunks/Dr0HfOwU.js b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/chunks/Dr0HfOwU.js new file mode 100644 index 0000000000000000000000000000000000000000..4866c371cd22a162bdac428d6f80171a5c7462c9 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/chunks/Dr0HfOwU.js @@ -0,0 +1,2 @@ +import{Gt as e,K as t,S as n,W as r,f as i,p as a}from"./gotDHXHr.js";import{t as o}from"./CWh68Btn2.js";var s=[`breakfast`,`lunch`,`dinner`,`snack`,`dessert`],c={apply_exclusions:!0,categories:[],collections:[],dish_type:null,focus:[],nutrition:[],preferred_food_type:[]},l=t(r.SEARCH.FOOD,f()),u=t(r.SEARCH.RECIPE,f());function d(e){let t=0;for(let n of Object.values(e))Array.isArray(n)?n.length&&t++:n&&t++;return t}function f(){return o(c)}function p(t){return e({key(e){let t=b(e);return`${e.user_id}::/g/search-with-suggestions/?${t}`},async fetcher(e,t){let r=`/g/search-with-suggestions/?${b(t)}`;return(await n(t.user_id,r)).objects[0].results},maxAge:i,name:`${t}::2026-01-21`})}var m=p(`search_library`),h=p(`search_results`),g=p(`search_recent`),_=h.clear,v=g.clear,y=g.clear;function b({filters:e,include_recipes:t,meal_uri:n,query:r,segment:i}){var o,s,c;let l={include_linked:!0,limit:200,segmented_search:!0,segments:i};if(e.apply_exclusions&&(l.apply_exclusions=e.apply_exclusions),(o=e.categories)!=null&&o.length?l.filters=JSON.stringify(e.categories):t||(l.filters=JSON.stringify([`all_foods`])),e.collections===!0?l.search_collections=!0:(s=e.collections)!=null&&s.length&&(l.collection_ids=JSON.stringify(e.collections)),e.dish_type&&(l.dish_type=e.dish_type),e.focus)for(let t of e.focus){let[e,n]=x[t];l[e]=n}if(e.nutrition)for(let t of e.nutrition)l[`min_${t.field}`]=t.min,l[`max_${t.field}`]=t.max;return(c=e.preferred_food_type)!=null&&c.length&&(l.preferred_food_types=JSON.stringify(e.preferred_food_type)),n&&(l.meal_id=a(n)),r&&r.length>=2&&(l.q=r),new URLSearchParams(l)}var x={low_carb:[`max_per_100_calories_carbs`,5],low_fat:[`max_per_100_calories_fats`,5],high_fiber:[`min_per_100_calories_fiber`,7],high_protein:[`min_per_100_calories_proteins`,14],low_sodium:[`max_per_100_calories_sodium`,5]};function S(e,t,n){return{custom_and_collections:m,recent_foods:g,results:h}[t].get({...n,segment:t,user_id:e})}export{_ as a,u as c,v as i,s as l,f as n,l as o,y as r,S as s,d as t}; +//# sourceMappingURL=Dr0HfOwU.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/chunks/Dsr8z0gq.js b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/chunks/Dsr8z0gq.js new file mode 100644 index 0000000000000000000000000000000000000000..996bf5b2f07e817888d755915c3a29329ae1c449 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/chunks/Dsr8z0gq.js @@ -0,0 +1,4 @@ +import{$ as e,At as t,Bt as n,Ct as r,E as i,J as a,K as o,Ot as s,T as c,U as l,X as u,Y as d,cn as f,g as p,hn as m,it as h,kt as g,lt as _,mn as v,sn as y}from"./BhSt9sSe.js";import{L as b,R as x,at as S,pt as C}from"./gotDHXHr.js";import"./xihTtKlq.js";import{t as w}from"./BDWS7MW4.js";var T=u(``);function E(u,E){f(E,!0);var D=d(),O=g(D),k=n=>{var l=T(),u=s(l);p(u,()=>({alt:``,...w}),void 0,void 0,void 0,`svelte-6qlv7k`);var d=t(u,2),f=s(d),g=s(f);m(f);var _=t(f,2),y=s(_);m(_);var b=t(_,2),x=s(b);S(x,{href:`/help/professional-features`,style:`primary`,children:(t,n)=>{v();var r=e(`View Professional Features`);a(t,r)},$$slots:{default:!0}}),m(b),m(d),m(l),r((e,t)=>{c(l,1,i(C),`svelte-6qlv7k`),o(g,`Need More ${E.feature??``}?`),o(y,`You are nearing your limit on ${e??``}. Upgrade to Eat + This Much Professional to unlock unlimited ${t??``} and so + much more.`)},[()=>E.feature.toLowerCase(),()=>E.feature.toLowerCase()]),h(u),a(n,l)},A=n(()=>!b()&&!x());l(O,e=>{_(A)&&e(k)}),a(u,D),y()}export{E as t}; +//# sourceMappingURL=Dsr8z0gq.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/chunks/DuMrw9gP2.js b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/chunks/DuMrw9gP2.js new file mode 100644 index 0000000000000000000000000000000000000000..900c9bb1d51f7b3f41237c6f7c10ac172fd5aa77 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/chunks/DuMrw9gP2.js @@ -0,0 +1,2 @@ +import{J as e,U as t,X as n,Y as r,cn as i,kt as a,sn as o}from"./BhSt9sSe.js";import"./xihTtKlq.js";import{o as s}from"./COwaMya3.js";import{r as c}from"./BZQKY5H72.js";var l=n(``);function u(n,c){i(c,!0);var u=r(),d=a(u),f=t=>{var n=l();e(t,n)};t(d,e=>{(c.food.model===s.USDA_FOOD||c.food.model===s.USDA_BRANDED_FOOD)&&e(f)}),e(n,u),o()}var d=/(?[&<"'])/g,f={"&":`&`,"<":`<`,'"':`"`,"'":`'`},p=new RegExp([d.source,`(?\\n)`,`(\\[(?[^\\]]+)\\]\\((?[^)]+)\\))`,`(?\\b[a-z]+?:\\/\\/[\\w-]+\\.\\S+\\b)`,`(?\\b(www\\.)?[a-z-]+\\.(com|gov|net|org)(\\S+[\\w/])?\\b)`].join(`|`),`g`);function m(e){return e=e.trim(),e.replace(p,(...e)=>{let t=e.at(-1);if(t.dangerous)return f[t.dangerous];if(t.linebreak)return`
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                                                                                                            The calorie target we suggest will be based on your goals. If you + select "Lose fat", the target will be 20% below your maintenance + calories, or if you select "Build muscle", the target calories will be + 15% above maintenance.

                                                                                                            You can further adjust your targets by setting an exact weight goal or + setting your own

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+//# sourceMappingURL=LtYjoJmG2.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/chunks/Mg-YQQBA.js b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/chunks/Mg-YQQBA.js new file mode 100644 index 0000000000000000000000000000000000000000..7a9d608037064b2d0da94674305781d2b2f226a6 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/chunks/Mg-YQQBA.js @@ -0,0 +1,2 @@ +var e=[{name:null,daily_values:!0,nutrients:[`calcium`,`iron`,`potassium`,`vit_d`]},{name:`Vitamins and Minerals`,daily_values:!0,nutrients:`alpha_carotene.beta_carotene.caffeine.choline.copper.fluoride.folate.lycopene.magnesium.manganese.niacin.pantothenic_acid.phosphorus.retinol.riboflavin.selenium.theobromine.thiamine.vit_a_iu.vit_a.vit_b12.vit_b6.vit_c.vit_d_iu.vit_d2.vit_d3.vit_e.vit_k.zinc`.split(`.`)},{name:`Sugars`,daily_values:!1,nutrients:[`sugar`,`sucrose`,`glucose`,`fructose`,`lactose`,`maltose`,`galactose`,`starch`]},{name:`Fats`,daily_values:!1,nutrients:[`saturated_fats`,`monounsaturated_fats`,`polyunsaturated_fats`,`trans_fats`]},{name:`Fatty Acids`,daily_values:!1,nutrients:[`total_omega_3`,`total_omega_6`,`ala_fatty_acid`,`dha_fatty_acid`,`epa_fatty_acid`,`dpa_fatty_acid`]},{name:`Amino Acids`,daily_values:!1,nutrients:[`alanine`,`arginine`,`aspartic_acid`,`cystine`,`glutamic_acid`,`glycine`,`histidine`,`hydroxyproline`,`isoleucine`,`leucine`,`lysine`,`methionine`,`phenylalanine`,`proline`,`serine`,`threonine`,`tryptophan`,`tyrosine`,`valine`]}];export{e as t}; 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                                                                                                            `);function p(s,p){var m=f();u(`1ngamqc`,e=>{c(()=>{n.title=p.title??``})});var h=a(m);o(h,()=>d);var g=e(h);l(m),t(()=>i(g,` ${p.title??``}`)),r(s,m)}export{p as t}; +//# sourceMappingURL=OkVvj29C.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/chunks/QqnK60GX.js b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/chunks/QqnK60GX.js new file mode 100644 index 0000000000000000000000000000000000000000..5c0423cf952d17fc0e2f13555d8fb4b54b299864 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/chunks/QqnK60GX.js @@ -0,0 +1,2 @@ +import{$ as e,At as t,Ct as n,Ft as r,J as i,K as a,Lt as o,U as s,X as c,a as l,cn as u,kt as d,lt as f,mn as p,sn as m}from"./BhSt9sSe.js";import{at as h}from"./gotDHXHr.js";import"./xihTtKlq.js";import{i as g,n as _,t as v}from"./Vs690ISY2.js";import{u as y}from"./CxRGiBH-2.js";var b=c(` `,1);function x(c,x){u(x,!0);let S=l(x,`aspect`,3,v),C=l(x,`id`,3,void 0),w=l(x,`title`,3,`Upload Image`),T=o(!1),E=y();var D=b(),O=d(D),k=t=>{h(t,{get icon(){return g},get id(){return C()},onclick:()=>r(T,!0),get style(){return x.style},children:(t,r)=>{p();var o=e();n(()=>a(o,w())),i(t,o)},$$slots:{default:!0}})};s(O,e=>{E||e(k)});var A=t(O,2);_(A,{get aspect(){return S()},get onUpload(){return x.onUpload},get title(){return w()},get open(){return f(T)},set open(e){r(T,e,!0)}}),i(c,D),m()}export{x as t}; +//# sourceMappingURL=QqnK60GX.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/chunks/Sb52OVMz.js b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/chunks/Sb52OVMz.js new file mode 100644 index 0000000000000000000000000000000000000000..b605525706de40d6552986516da7676128074a0e --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/chunks/Sb52OVMz.js @@ -0,0 +1,5 @@ +var e=` + + +`;export{e as t}; +//# sourceMappingURL=Sb52OVMz.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/chunks/TAoLre2b.js b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/chunks/TAoLre2b.js new file mode 100644 index 0000000000000000000000000000000000000000..eef1a2448d794b3bc31ad0e49c469b0e4c716c13 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/chunks/TAoLre2b.js @@ -0,0 +1,2 @@ +import{At as e,J as t,X as n,a as r,cn as i,kt as a,sn as o}from"./BhSt9sSe.js";import"./xihTtKlq.js";import{n as s,t as c}from"./CxRGiBH-2.js";import{t as l}from"./CfvA40lv.js";var u=n(` `,1);function d(n,d){i(d,!0);let f=r(d,`data`,15);var p=u(),m=a(p);s(m,{label:`Title`,id:`collection_title`,children:(e,t)=>{c(e,{name:`collection_title`,get value(){return f().title},set value(e){f(f().title=e,!0)}})},$$slots:{default:!0}});var h=e(m,2);s(h,{label:`Description`,id:`collection_description`,children:(e,t)=>{l(e,{name:`collection_description`,required:!1,get value(){return f().description},set value(e){f(f().description=e,!0)}})},$$slots:{default:!0}}),t(n,p),o()}export{d as t}; +//# sourceMappingURL=TAoLre2b.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/chunks/TSJ3fM002.js b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/chunks/TSJ3fM002.js new file mode 100644 index 0000000000000000000000000000000000000000..1a5de9f3ce98e1baadaf14ef56dad2f867fabf3c --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/chunks/TSJ3fM002.js @@ -0,0 +1,8 @@ +import{At as e,B as t,Ct as n,E as r,J as i,K as a,Ot as o,R as s,T as c,X as l,a as u,hn as d,kt as f,lt as p,v as m,w as h,z as g}from"./BhSt9sSe.js";import{_t as _}from"./gotDHXHr.js";import"./xihTtKlq.js";var v=l(`
                                                                                                          • `),y=l(`

                                                                                                            or

                                                                                                            `,1);function b(l,b){let C=u(b,`next`,3,`/app`),w=[{name:`Google`,id:`google-oauth2`,icon:S,color:`#DC3545`},{name:`Apple`,id:`apple-id`,icon:x,color:`#000000`}];var T=y(),E=e(f(T),2);g(E,21,()=>w,t,(t,l)=>{var u=v(),f=o(u);let g;var y=o(f);s(y,()=>p(l).icon);var b=e(y);d(f),d(u),n(()=>{c(f,1,r(_),`svelte-10zht2k`),m(f,`href`,`/login/${p(l).id??``}/?next=${C()??``}`),g=h(f,``,g,{"--color":p(l).color}),a(b,` ${p(l).name??``}`)}),i(t,u)}),d(E),i(l,T)}var x=` + + +`,S=` + + +`;export{x as n,b as r,S as t}; +//# sourceMappingURL=TSJ3fM002.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/chunks/TrjAWC3u.js b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/chunks/TrjAWC3u.js new file mode 100644 index 0000000000000000000000000000000000000000..4c797b58a576a1ed6d2bbddf7ac91eee83e861a2 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/chunks/TrjAWC3u.js @@ -0,0 +1,12 @@ +import{$ as e,$t as t,At as n,Bt as r,Ct as i,Ft as a,J as o,K as s,Lt as c,Ot as l,Qt as u,R as d,T as f,U as p,X as m,Y as h,Zt as g,_,a as v,b as y,cn as b,et as x,hn as S,jt as C,kt as w,lt as T,mn as E,mt as D,nt as O,sn as k,tt as A,v as j,wt as M,yn as ee,z as N}from"./BhSt9sSe.js";import{E as P,G as te,L as F,Ot as I,R as L,W as R,at as z,i as B,rt as ne,xt as re}from"./gotDHXHr.js";import"./xihTtKlq.js";import{t as V}from"./Sb52OVMz.js";import{t as ie}from"./XKJvcd3t2.js";import{i as ae,n as H,p as U,u as oe}from"./CxRGiBH-2.js";import{n as W}from"./B1cT_TaC2.js";import{t as G}from"./p3gDh4vM.js";import{i as K,t as q}from"./BtqPi__O.js";import{c as se,s as J}from"./Cer-cfCG.js";import{t as ce}from"./BC4LLrwJ.js";import{t as le}from"./BN66IXsU.js";var Y=m(``),ue=m(``);function X(t,n){b(n,!0);let r=v(n,`min`,3,`2000-01-01`),a=v(n,`id`,19,()=>n.name),c=v(n,`suppress_native`,3,!1),u=v(n,`value`,15),d=oe();function m(e){var t;let r=e.currentTarget,i=q.toDate(r.value);!i||i.getFullYear()<2e3||(u(q(i)),(t=n.onchange)==null||t.call(n))}function g(e){c()&&e.preventDefault()}var x=h(),C=w(x),T=t=>{var n=Y(),r=l(n),c=t=>{var n=e();i(e=>s(n,e),[()=>K(u())]),o(t,n)};p(r,e=>{u()&&e(c)}),S(n),i(()=>j(n,`id`,a())),o(t,n)},E=e=>{var t=ue();_(t);let s;i(()=>{j(t,`id`,a()),j(t,`max`,n.max),j(t,`min`,r()),j(t,`name`,n.name),y(t,u()),s=f(t,1,`svelte-abd9ku`,null,s,{suppress_native:c()})}),A(`change`,t,m),A(`click`,t,g),o(e,t)};p(C,e=>{d?e(T):e(E,-1)}),o(t,x),k()}x([`change`,`click`]);var Z=` + + + + +`,de=m(``),fe=m(` `,1),pe=m(``),me=m(`
                                                                                                            `);function he(t,a){b(a,!0);let s=v(a,`edit`,3,!1),c=G(),u=I(),d=r(()=>a.saved_plan?a.saved_plan.title:a.start&&a.end?a.start===a.end?a.start:`${a.start}-to-${a.end}`:`Unknown`),f=r(()=>`${T(d)}-EatThisMuch.pdf`),m=r(()=>s()?`/account-management/generate-email/`:a.saved_plan?`/print-email-diet-set/${T(f)}`:a.start&&a.end?`/print-email-groceries/${T(f)}`:``);function h(){setTimeout(c,100)}var g=me(),x=l(g);_(x);var C=n(x,2),D=n(C,2),A=n(D,2),M=n(A,2),P=e=>{var t=de();_(t),i(()=>y(t,a.saved_plan.resource_uri)),o(e,t)},te=e=>{var t=fe(),r=w(t);_(r);var s=n(r,2);_(s);var c=n(s,2);_(c),i(e=>{y(r,a.start),y(s,a.end),y(c,e)},[()=>JSON.stringify(a.linked_accounts)]),o(e,t)};p(M,e=>{a.saved_plan?e(P):a.start&&a.end&&e(te,1)});var F=n(M,2);N(F,17,()=>Object.entries(a.form),([e,t])=>e,(e,t,n,a)=>{var s=r(()=>ee(T(t),2));let c=()=>T(s)[0],l=()=>T(s)[1];var u=pe();_(u),i(()=>{j(u,`name`,c()),y(u,l())}),o(e,u)});var L=n(F,2),R=t=>{z(t,{get icon(){return V},submit:!0,children:(t,n)=>{E();var r=e(`Edit PDF`);o(t,r)},$$slots:{default:!0}})},B=t=>{z(t,{get icon(){return Z},style:`primary`,submit:!0,children:(t,n)=>{E();var r=e(`PDF`);o(t,r)},$$slots:{default:!0}})};p(L,e=>{s()?e(R):e(B,-1)}),S(g),i(()=>{j(g,`action`,T(m)),y(x,u)}),O(`submit`,g,h),o(t,g),k()}var ge=` + + + +`,_e=new Map([[`standard`,`Standard`],[`extra_nutrition`,`Extra Nutrition Info`],[`standard_v1`,`Spaced Out`],[`plaintext`,`Plain Text`]]),Q=function(e){return e[e.MealPlan=1]=`MealPlan`,e[e.GroceryList=2]=`GroceryList`,e}({}),ve=new Map([[Q.MealPlan|Q.GroceryList,`Meal Plans and Groceries`],[Q.MealPlan,`Meal Plans`],[Q.GroceryList,`Groceries`]]),ye=m(``),be=m(` `),xe=m(`
                                                                                                          • `);function Se(e,t){b(t,!0);let a=I();var c=xe(),u=l(c),f=l(u),m=e=>{var c=ye(),u=l(c);{let e=r(()=>t.user.id===a||t.selected.includes(t.user.id)),n=r(()=>t.user.id===a||!t.user.is_premium);U(u,{get checked(){return T(e)},get disabled(){return T(n)},get value(){return t.user.id},onclick:e=>t.onclick(e.currentTarget.checked,t.user.id)})}var d=n(u);S(c),i(()=>s(d,` ${t.user.username??``}`)),o(e,c)},h=e=>{var r=be(),a=l(r);d(a,()=>ie,!0),S(a);var c=n(a);S(r),i(()=>{j(r,`title`,`${t.user.username??``} requires a Premium account`),s(c,` ${t.user.username??``}`)}),o(e,r)};p(f,e=>{t.user.is_premium?e(m):e(h,-1)}),S(u),S(c),o(e,c),k()}var Ce=m(`
                                                                                                            `);function $(e,t){b(t,!0);let i=v(t,`value`,15),a=I(),s=r(()=>W(B(a))),c=r(()=>W(J()));M(()=>{T(c)&&D(async()=>{var e;let n=i().filter(e=>T(c).find(t=>t.id===e));n.length!==i().length&&(i(n),(e=t.onchange)==null||e.call(t,n))})});function u(e,n){var r;let a=e?[...i(),n]:i().filter(e=>e!==n);i(a),(r=t.onchange)==null||r.call(t,a)}var d=Ce(),f=l(d),m=e=>{Se(e,{get selected(){return i()},get user(){return T(s)},onclick:u})};p(f,e=>{T(s)&&e(m)});var g=n(f,2);N(g,17,()=>T(c)??[],e=>e.id,(e,t)=>{var n=h(),r=w(n),s=e=>{Se(e,{get selected(){return i()},get user(){return T(t)},onclick:u})};p(r,e=>{T(t).id!==a&&e(s)}),o(e,n)}),S(d),o(e,d),k()}var we=m(` to `,1),Te=m(` `,1),Ee=m(` `,1),De=m(``),Oe=m(` `,1),ke=m(`
                                                                                                          • `),Ae=m(`
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+//# sourceMappingURL=TrjAWC3u.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/chunks/UYZBdDnt2.js b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/chunks/UYZBdDnt2.js new file mode 100644 index 0000000000000000000000000000000000000000..8055a7860b9fe07c6868c10e000001f42cbf8ee3 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/chunks/UYZBdDnt2.js @@ -0,0 +1,2 @@ +var e={height:250,width:306,src:`/app/_app/immutable/assets/bread-boy.CNLYcIg3.avif`};export{e as t}; +//# sourceMappingURL=UYZBdDnt2.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/chunks/VDBjb0rj2.js b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/chunks/VDBjb0rj2.js new file mode 100644 index 0000000000000000000000000000000000000000..d463f9050156d7e1c18a1b7307af7bacba415eeb --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/chunks/VDBjb0rj2.js @@ -0,0 +1,3 @@ +import{At as e,Bt as t,Ft as n,J as r,Lt as i,U as a,X as o,cn as s,jt as c,kt as l,lt as u,sn as d}from"./BhSt9sSe.js";import{Ot as f,Tt as p,nt as m,y as h}from"./gotDHXHr.js";import"./xihTtKlq.js";import{t as g}from"./CWh68Btn2.js";import{t as _}from"./mRJ-UFmt.js";import{i as v,n as y,s as b,t as x}from"./CAq_OQDd2.js";import{t as S}from"./CRanwLzu.js";import{t as C}from"./BH5Kp2fT2.js";import{t as w}from"./B5e4OpJo.js";var T=o(`

                                                                                                            This will not remove the targets from your plans. You will want to remove + them from your Meal Settings and apply the changes to your plans.

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                                                                                                            or drag it here.

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                                                                                                            Some targets are not being met

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                                                                                                                  With a premium account, you can print, download, or email or your meal + plan.

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                                                                                                                  Tomorrow

                                                                                                                  Planning ahead makes it easy to stick to any diet. Upgrade to get these + features:

                                                                                                                  • Plan meals in advance
                                                                                                                  • Grocery lists
                                                                                                                  • ..and more!
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                                                                                                                  You've reached the planning horizon!

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                                                                                                                  Copy To User

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                                                                                                                      Prioritize owned groceries?

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                                                                                                                      `);function wn(e,n){b(n,!0);let i=L(),a=r(()=>V(ot(i)));var o=v(),s=D(o),l=e=>{wt(e,{allow_select:!0,get start(){return n.start}})},u=r(()=>{var e;return se()||re()||((e=O(a))==null?void 0:e.length)}),d=e=>{var n=Cn(),r=t(f(n));p(r,()=>Pe),k(),C(n),c(e,n)};h(s,e=>{O(u)?e(l):e(d,-1)}),c(e,o),j()}function Tn(e,t){Y(e,{title:`Load Plan`,children:(e,n)=>{wn(e,{get start(){return t.start}})},$$slots:{default:!0}})}function En(e,t){b(t,!0),We(()=>{vt()&&J(null)}),Y(e,{title:`Email or Print Plan`,children:(e,n)=>{Tt(e,{get start(){return t.start},get end(){return t.end}})},$$slots:{default:!0}}),j()}var Dn=_(`
                                                                                                                      to
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                                                                                                                      Plan Stats

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                                                                                                                      You can save your current meal plan, or a set of meal plans. If you save a + set of meal plans all at once, when you load them later, they will all get + loaded together.

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                                                                                                                        Copy Meals

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0000000000000000000000000000000000000000..6ec86547836e58daf22197135649571265d11459 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/chunks/twP00gay.js @@ -0,0 +1,5 @@ +var e=` + + +`;export{e as t}; +//# sourceMappingURL=twP00gay.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/chunks/xbhHVLuF.js b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/chunks/xbhHVLuF.js new file mode 100644 index 0000000000000000000000000000000000000000..35b66d7cb7cf53123e249a70675ad7b651de037a --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/chunks/xbhHVLuF.js @@ -0,0 +1,2 @@ +import{S as e,j as t,o as n,w as r}from"./gotDHXHr.js";function i(t){return n.create(null,async()=>{let n=await r(null,`/account-management/create-user/`,t);return e(null,`/api/v1/userv2/${n.client_id}/`)})}var a=n.getAll.bind(void 0,null);async function 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index 0000000000000000000000000000000000000000..4fb99982d6e23f00ef9370ba042929159e76a3d3 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/chunks/z0YszRDZ.js @@ -0,0 +1,2 @@ +var e={height:250,width:196,src:`/app/_app/immutable/assets/broccoli-workout.COck7Kp5.avif`},t={height:250,width:147,src:`/app/_app/immutable/assets/orange-reading.VW1oL5xo.avif`},n={height:250,width:233,src:`/app/_app/immutable/assets/orange-sport.B38uOlBS.avif`},r={height:250,width:267,src:`/app/_app/immutable/assets/pear-swimming.P7yt5nom.avif`},i={height:250,width:246,src:`/app/_app/immutable/assets/strawberry-running.D5arH07s.avif`};export{e as a,t as i,r as n,n as r,i as t}; +//# sourceMappingURL=z0YszRDZ.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/chunks/z8IbqcTs.js b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/chunks/z8IbqcTs.js new file mode 100644 index 0000000000000000000000000000000000000000..054b45c47208bb072b6ffca421a67ab7034dfcc2 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/chunks/z8IbqcTs.js @@ -0,0 +1,2 @@ +function e(e){return e===parseFloat(e).toString()}function t(t){let n=Object.entries(t).filter(([t])=>!e(t)).map(([e,t])=>[t,e]);return new Map(n)}var n=function(e){return e[e[`Desk job, light exercise`]=1.2]=`Desk job, light exercise`,e[e[`Lightly active, workout 3-4 times/week`]=1.375]=`Lightly active, workout 3-4 times/week`,e[e[`Active daily, frequent exercise`]=1.55]=`Active daily, frequent exercise`,e[e[`Very athletic`]=1.725]=`Very athletic`,e[e[`Extremely athletic`]=1.9]=`Extremely athletic`,e}({}),r=t(n),i=function(e){return e[e.Low=10]=`Low`,e[e.Medium=20]=`Medium`,e[e.High=30]=`High`,e}({}),a=t(i),o=function(e){return e.Male=`M`,e.Female=`F`,e[`Non-Binary`]=`O`,e}({}),s=t(o),c=function(e){return e[`Lose fat`]=`L`,e[`Maintain weight`]=`M`,e[`Build 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100644 index 0000000000000000000000000000000000000000..4ec6c813f5dcace1eea1235181368683d037edf5 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/0.uKbgA_l7.js @@ -0,0 +1,2 @@ +import{At as e,Bt as t,I as n,J as r,U as i,X as a,cn as o,kt as s,lt as c,sn as l,xn as u}from"../chunks/BhSt9sSe.js";import{t as d}from"../chunks/C8UWmKFm.js";import{I as f,Wt as p,et as m,kt as h}from"../chunks/gotDHXHr.js";import"../chunks/xihTtKlq.js";import"../chunks/CxRGiBH-2.js";import{t as g}from"../chunks/BD1OUcyy2.js";import{t as _}from"../chunks/DTcfIa-V2.js";var v=u({ssr:()=>!1}),y=a(` `,1);function b(a,u){o(u,!0);var v;(v=document.getElementById(`splash-screen`))==null||v.remove(),d(p);var b=y(),x=s(b);h(x,{});var S=e(x,2),C=e=>{g(e,{children:(e,t)=>{_(e,{fallback:!0})},$$slots:{default:!0}})},w=t(()=>f());i(S,e=>{c(w)&&e(C)});var T=e(S,2);m(T,{});var E=e(T,2);n(E,()=>u.children),r(a,b),l()}export{b as component,v as universal}; +//# sourceMappingURL=0.uKbgA_l7.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/1.BXju74JG.js b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/1.BXju74JG.js new file mode 100644 index 0000000000000000000000000000000000000000..fb77d5254392492213eb276bb68fc0f5ae80e2ca --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/1.BXju74JG.js @@ -0,0 +1,3 @@ +import{At as e,Bt as t,Ct as n,I as r,J as i,Ot as a,U as o,X as s,Y as c,c as l,cn as u,et as d,g as f,hn as p,it as m,kt as h,lt as g,mn as _,sn as v,tt as y,v as b}from"../chunks/BhSt9sSe.js";import{g as x}from"../chunks/C8UWmKFm.js";import"../chunks/xihTtKlq.js";import"../chunks/Bx99Pxiq.js";import{n as S}from"../chunks/CyviYcci.js";import{t as C}from"../chunks/BB8a8jXj2.js";import{t as w}from"../chunks/CsIAEk3y2.js";import{t as T}from"../chunks/DaionNlP2.js";var E=s(`
                                                                                                                        `);function D(t,n){var o=E(),s=a(o),c=a(s),l=a(c);r(l,()=>n.picture),p(c);var u=e(c,2),d=a(u);r(d,()=>n.children),p(u),p(s),p(o),i(t,o)}var O=s(``),k=s(`

                                                                                                                        404 Not Found

                                                                                                                        We couldn't find the page you requested.

                                                                                                                        Return Home

                                                                                                                        `,1),A=s(`

                                                                                                                        Network Error

                                                                                                                        An unexpected error occurred communicating with the network. Check your + internet connection and .

                                                                                                                        `,1),j=s(`

                                                                                                                        500 Unexpected Error

                                                                                                                        An error has occurred. If this problem persists, contact us at support@eatthismuch.com.

                                                                                                                        Return Home

                                                                                                                        `,1);function M(r,s){u(s,!1);let d=S.error;function E(){window.location.reload()}l();var M=c(),N=h(M),P=t=>{D(t,{picture:e=>{var t=O();f(t,()=>({alt:``,...T})),m(t),i(e,t)},children:(t,r)=>{var o=k(),s=e(h(o),4),c=a(s);p(s),n(e=>b(c,`href`,e),[()=>x(`/`)]),i(t,o)},$$slots:{picture:!0,default:!0}})},F=t=>{D(t,{picture:e=>{var t=O();f(t,()=>({alt:``,...C})),m(t),i(e,t)},children:(t,n)=>{var r=A(),o=e(h(r),2),s=e(a(o));_(),p(o),y(`click`,s,E),i(t,r)},$$slots:{picture:!0,default:!0}})},I=t(()=>d==null?void 0:d.message.startsWith(`Failed to fetch`)),L=t=>{D(t,{picture:e=>{var t=O();f(t,()=>({alt:``,...w})),m(t),i(e,t)},children:(t,r)=>{var o=j(),s=e(h(o),4),c=a(s);p(s),n(e=>b(c,`href`,e),[()=>x(`/`)]),i(t,o)},$$slots:{picture:!0,default:!0}})};o(N,e=>{(d==null?void 0:d.message)===`Not Found`?e(P):g(I)?e(F,1):e(L,-1)}),i(r,M),v()}d([`click`]);export{M as component}; +//# sourceMappingURL=1.BXju74JG.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/10.A4uO0eA-.js b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/10.A4uO0eA-.js new file mode 100644 index 0000000000000000000000000000000000000000..b18cccce60a51a64f5eed6528ac33bcf44fb9ec7 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/10.A4uO0eA-.js @@ -0,0 +1,2 @@ +import{I as e,J as t,Y as n,cn as r,kt as i,sn as a}from"../chunks/BhSt9sSe.js";import{M as o}from"../chunks/gotDHXHr.js";import"../chunks/xihTtKlq.js";import{d as s}from"../chunks/CxRGiBH-2.js";import{n as c}from"../chunks/C2PzE5jE.js";function l(l,u){r(u,!0);let d=!o(c.CUSTOM_FOOD);s(d);var f=n(),p=i(f);e(p,()=>u.children),t(l,f),a()}export{l as component}; +//# sourceMappingURL=10.A4uO0eA-.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/101.Bx5XsOja.js b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/101.Bx5XsOja.js new file mode 100644 index 0000000000000000000000000000000000000000..123c257e841432e7513da10dbafebcf14f51a357 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/101.Bx5XsOja.js @@ -0,0 +1,3 @@ +import{$ as e,At as t,J as n,X as r,c as i,cn as a,kt as o,mn as s,sn as c}from"../chunks/BhSt9sSe.js";import"../chunks/xihTtKlq.js";import"../chunks/Bx99Pxiq.js";import{t as l}from"../chunks/CLTyeLEa.js";import{t as u}from"../chunks/BeWss_qm.js";import"../chunks/CBE8YyEJ.js";import{a as d}from"../chunks/CwL-EWYT.js";import{t as f}from"../chunks/Bfjzo74K2.js";var p=r(`

                                                                                                                        Foods you have liked will show up slightly more often in the generator, as + will similar foods.

                                                                                                                        `,1);function m(r,m){a(m,!1),i();var h=p(),g=o(h);u(g,{title:`Liked Foods`});var _=t(g,4);l(_,{children:(t,r)=>{f(t,{get rating(){return d.LIKED},undo_action:`Unlike`,children:(t,r)=>{s();var i=e(`You have not liked any foods yet.`);n(t,i)},$$slots:{default:!0}})},$$slots:{default:!0}}),n(r,h),c()}export{m as component}; +//# sourceMappingURL=101.Bx5XsOja.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/104.DZ2LgbOI.js b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/104.DZ2LgbOI.js new file mode 100644 index 0000000000000000000000000000000000000000..35231b2b435ff56f965a6f878b9e12483fa07294 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/104.DZ2LgbOI.js @@ -0,0 +1,7 @@ +import{$ as e,At as t,B as n,Bt as r,Ct as i,E as a,I as o,J as s,K as c,M as l,Ot as u,R as d,T as f,U as p,W as m,X as h,Y as g,c as _,cn as v,et as y,hn as b,kt as x,lt as S,sn as C,tt as w,v as T,vn as E,w as D,xn as O,z as k}from"../chunks/BhSt9sSe.js";import{g as A}from"../chunks/C8UWmKFm.js";import{Ot as j,S as M,_t as N,b as P,p as F,xt as I}from"../chunks/gotDHXHr.js";import"../chunks/xihTtKlq.js";import"../chunks/Bx99Pxiq.js";import{n as L}from"../chunks/B1cT_TaC2.js";import{t as ee}from"../chunks/B-CQW_E02.js";import{t as te}from"../chunks/D2IZisAi2.js";import{t as R}from"../chunks/CLTyeLEa.js";import{t as z}from"../chunks/aovk0dHP.js";import{n as B}from"../chunks/KSgUzsPF.js";import{t as V}from"../chunks/lJbb5zTU.js";import{t as H}from"../chunks/DNDaYjwu.js";import{t as U}from"../chunks/LtYjoJmG2.js";import{t as W}from"../chunks/CMf_mwGa.js";import{i as G,n as K}from"../chunks/B6Qcxm1X.js";import{a as q,o as J}from"../chunks/CYGTaWAz2.js";import{t as Y}from"../chunks/COhig5UI2.js";import{r as X}from"../chunks/C00YvGuk2.js";import{t as Z}from"../chunks/DIdjUE392.js";var Q=` + +`,ne=O({load:()=>re});async function re({parent:e}){let{user:t}=await e();await H(()=>X(t.id),()=>q(t.id),()=>K(t.id))}var ie=h(` `),ae=h(` `,1),oe=h(`for the next `,1),se=h(`

                                                                                                                        Prepare

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                                                                                                                        `);function le(o,l){v(l,!0);let d=j(),m=r(()=>L(J(d,l.leftover.parent_meal_type))),h=r(()=>{let e=l.leftover.child_meal_types.map(e=>L(J(d,e)));return P(e)});var g=ce();let _;var y=u(g),T=u(y);I(T,{breadcrumb:!0,get href(){return`${l.path??``}/${l.leftover.id??``}`},children:(n,r)=>{var a=ie(),o=u(a),d=t=>{var n=e();i(()=>c(n,Y[l.leftover.start_day])),s(t,n)};p(o,e=>{l.leftover.repeat||e(d)});var f=t(o);b(a),i(()=>{var e;return c(f,` ${((e=S(m))==null?void 0:e.title)??``}`)}),s(n,a)},$$slots:{default:!0}}),b(y);var E=t(y,2),O=r=>{var a=se(),o=t(u(a));k(o,17,()=>S(h),n,(e,n,r)=>{var a=ae(),o=x(a),l=u(o,!0);b(o);var d=t(o,1,!0);i(()=>{var e;c(l,(e=S(n))==null?void 0:e.title),c(d,S(h).length===r+1?``:`, `)}),s(e,a)});var d=t(o,2),f=n=>{var r=oe(),a=t(x(r)),o=t=>{var n=e(`day`);s(t,n)},u=t=>{var n=e();i(()=>c(n,`${l.leftover.days_to_save_leftovers??``} days`)),s(t,n)};p(a,e=>{l.leftover.days_to_save_leftovers===1?e(o):e(u,-1)}),s(n,r)};p(d,e=>{l.leftover.days_to_save_leftovers&&e(f)}),b(a),s(r,a)};p(E,e=>{S(h)&&e(O)}),b(g),i(e=>{f(g,1,a(N),`svelte-1hv6da2`),_=D(g,``,_,e)},[()=>({"--hue":V(l.leftover.resource_uri)})]),w(`click`,g,function(...e){B==null||B.apply(this,e)}),s(o,g),C()}y([`click`]);async function ue(e){return await M(e,`/g/leftovers-preview/`)}var de=h(``);function fe(e,t){v(t,!0);let n=j(),a=r(()=>t.meal.leftovers_chain?F(t.meal.leftovers_chain):null);var c=g(),l=x(c),d=e=>{var r=de(),c=u(r);o(c,()=>t.children??E),b(r),i(e=>T(r,`href`,e),[()=>A(`/${n}/settings/leftovers/${S(a)}`)]),s(e,r)},f=e=>{var n=g(),r=x(n);o(r,()=>t.children??E),s(e,n)};p(l,e=>{S(a)?e(d):e(f,-1)}),s(e,c),C()}var pe=h(`
                                                                                                                        `),me=h(`
                                                                                                                        `);function he(e,n){v(n,!0);let a=j(),o=r(()=>L(J(a,n.meal.meal_type)));fe(e,{get meal(){return n.meal},children:(e,r)=>{var a=me();let l,m;var h=u(a),g=e=>{var t=pe();d(t,()=>Q,!0),b(t),s(e,t)};p(h,e=>{n.meal.is_parent_leftovers&&e(g)});var _=t(h,2),v=u(_,!0);b(_),b(a),i(e=>{var t;l=f(a,1,`item ${(n.meal.leftovers_chain?N:``)??``}`,`svelte-qkhb7x`,l,{"in-pattern":n.meal.leftovers_chain}),m=D(a,``,m,e),c(v,(t=S(o))==null?void 0:t.title)},[()=>({"--hue":n.meal.leftovers_chain?V(n.meal.leftovers_chain):0})]),s(e,a)},$$slots:{default:!0}}),C()}var ge=h(`

                                                                                                                        `),_e=h(`

                                                                                                                        Leftover Preview

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                                                                                                                        You have not configured any leftovers.

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                                                                                                                        `,1),xe=h(`
                                                                                                                        `),Se=h(`

                                                                                                                        `,1);function Ce(e,n){v(n,!0);let i=j(),a=r(()=>L(X(i))),o=r(()=>L(K(i)));async function c(e){if(!S(o))throw TypeError();await G(S(o).resource_uri,{use_leftovers:e.currentTarget.checked})}var d=Se(),f=x(d),m=t(u(f),2);{let e=r(()=>{var e;return!!((e=S(o))!=null&&e.use_leftovers)});W(m,{get checked(){return S(e)},name:`leftovers_enabled`,onchange:c})}b(f);var h=t(f,2),_=e=>{var r=xe(),i=u(r);ee(i,{collapse:!0,children:(e,r)=>{var i=$(),o=x(i);R(o,{children:(e,r)=>{var i=be(),o=x(i);Z(o,{get href(){return`${n.path??``}/create`},label:`New Pattern`});var c=t(o,2),l=e=>{z(e,{list:!0,children:(e,t)=>{var r=g(),i=x(r);k(i,17,()=>S(a),e=>e.resource_uri,(e,t)=>{le(e,{get leftover(){return S(t)},get path(){return n.path}})}),s(e,r)},$$slots:{default:!0}})},u=e=>{var t=ye();s(e,t)};p(c,e=>{var t;(t=S(a))!=null&&t.length?e(l):e(u,-1)}),s(e,i)},$$slots:{default:!0}});var c=t(o,2),l=u(c);R(l,{children:(e,t)=>{ve(e,{})},$$slots:{default:!0}}),b(c),s(e,i)},$$slots:{default:!0}}),b(r),l(7,r,()=>te),s(e,r)};p(h,e=>{var t;(t=S(o))!=null&&t.use_leftovers&&e(_)}),s(e,d),C()}var we=h(`

                                                                                                                        Here you can create "Leftover Patterns" to automatically set up batch cooking + of recipes to carry over from one day to the next. Leftovers are a great way + to save time throughout the week, and they keep your grocery list shorter + because you'll have more repeat dishes in your plan.

                                                                                                                        `,1);function Te(e){var n=we(),r=x(n);U(r,{title:`Leftover Patterns`}),Ce(t(r,4),{path:`/settings/leftovers`}),s(e,n)}export{Te as component,ne as universal}; +//# sourceMappingURL=104.DZ2LgbOI.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/105.CzIVf7hM.js b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/105.CzIVf7hM.js new file mode 100644 index 0000000000000000000000000000000000000000..40b38c1d47b892b58d1a04080ecf759ab5d0f13e --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/105.CzIVf7hM.js @@ -0,0 +1,2 @@ +import{cn as e,sn as t,xn as n}from"../chunks/BhSt9sSe.js";import"../chunks/xihTtKlq.js";import{i as r}from"../chunks/C00YvGuk2.js";import{t as i}from"../chunks/9-f7JXzK2.js";var a=n({load:()=>o});async function o({params:e,parent:t}){let{user:n}=await t(),i=parseInt(e.leftover_id,10);return{leftover:await r(n.id,i)}}function s(n,r){e(r,!0),i(n,{get leftover_pattern(){return r.data.leftover}}),t()}export{s as component,a as universal}; +//# sourceMappingURL=105.CzIVf7hM.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/107.DGc9yaM0.js b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/107.DGc9yaM0.js new file mode 100644 index 0000000000000000000000000000000000000000..1b79219e88faeac3aef2054ac77a62f36bbf4d62 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/107.DGc9yaM0.js @@ -0,0 +1,8 @@ +import{$ as e,At as t,B as n,Bt as r,C as i,Ct as a,D as o,E as s,Ft as c,J as l,K as u,Lt as d,Ot as f,R as p,S as m,T as h,U as g,X as _,Y as v,Z as y,cn as b,et as x,hn as S,kt as C,lt as w,mn as T,sn as E,tt as D,v as O,w as k,xn as A,yn as j,z as M}from"../chunks/BhSt9sSe.js";import{Dt as N,Ot as P,_t as F,at as I,i as L,it as ee,p as R,xt as z}from"../chunks/gotDHXHr.js";import"../chunks/xihTtKlq.js";import{t as B}from"../chunks/BBbGtOhS.js";import{t as te}from"../chunks/BpQEveid.js";import{t as ne}from"../chunks/BxmAK_uu.js";import{t as re}from"../chunks/Dzhpx5UD2.js";import{n as V,u as H}from"../chunks/CxRGiBH-2.js";import{i as ie,n as ae,r as oe,t as se}from"../chunks/Bn5_FCYL2.js";import{n as U}from"../chunks/B1cT_TaC2.js";import{t as W}from"../chunks/CLTyeLEa.js";import{t as ce}from"../chunks/p3gDh4vM.js";import{n as G}from"../chunks/KSgUzsPF.js";import{t as le}from"../chunks/DNDaYjwu.js";import{t as ue}from"../chunks/DakvCGF62.js";import{n as de,t as fe}from"../chunks/75oOzRea2.js";import{a as pe,i as me,n as K,o as he,r as q,t as J}from"../chunks/CWcvf8_g2.js";import{a as ge,i as Y}from"../chunks/CAq_OQDd2.js";import{t as _e}from"../chunks/LtYjoJmG2.js";import{t as ve}from"../chunks/BC4LLrwJ.js";import{t as ye}from"../chunks/BN66IXsU.js";import{t as be}from"../chunks/CMf_mwGa.js";import{i as xe,n as X}from"../chunks/B6Qcxm1X.js";import{a as Z,d as Se,m as Ce,n as we,o as Te,p as Ee}from"../chunks/CYGTaWAz2.js";import{t as De}from"../chunks/DfE8jfaJ2.js";import{r as Oe}from"../chunks/B1DDWD9B.js";import{t as ke}from"../chunks/C2uIn59-.js";import{r as Ae}from"../chunks/BIL8YQYW2.js";import{t as je}from"../chunks/COhig5UI2.js";import{t as Me}from"../chunks/B3B1Mzes2.js";var Ne=A({load:()=>Pe});async function Pe({parent:e}){let{user:t}=await e();le(()=>K(t.id),()=>Y(t.id),()=>Z(t.id),()=>Oe(t.id),()=>Ae(t.id),()=>X(t.id))}var Fe=`\r +\r +\r +\r +`,Ie=y(``);function Le(e,n){b(n,!0);function r(e){return e?`currentColor`:`var(--placeholder)`}var i=Ie(),o=t(f(i)),s=t(o);S(i),a((e,t)=>{O(o,`stroke`,e),O(s,`stroke`,t)},[()=>r(n.size>=Ce[`Normal meal`]),()=>r(n.size>=Ce[`Big meal`])]),l(e,i),E()}var Re=_(`
                                                                                                                        Complexity
                                                                                                                        `),ze=_(`
                                                                                                                        Cooking
                                                                                                                        No Cooking
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                                                                                                                        Size
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                                                                                                                      • `),He=_(`
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                                                                                                                          `),Ye=_(`

                                                                                                                          `),Xe=_(`
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                                                                                                                          There are no meals in this day

                                                                                                                          `),$e=_(`

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                                                                                                                          `);function ct(o,s){b(s,!0);let c=H(),d=P(),h=r(()=>U(Y(d))),_=r(()=>U(ge(d,s.template.diet.nutrition_profile))),y=r(()=>{var e;return(e=w(h))==null?void 0:e.some(e=>e.resource_uri===s.template.diet.nutrition_profile)});function x(e){return`/settings/nutrition/${R(e)}`}async function T(e){let t=e.currentTarget.value;await he({nutrition_profile_uri:t,template:s.template,user_id:d})}var k=v(),A=C(k),j=o=>{var d=st(),b=f(d),E=t=>{var n=e();a(()=>u(n,w(_).title)),l(t,n)},k=e=>{var o=ot(),c=C(o),d=f(c),b=e=>{var t=it(),n=f(t,!0);S(t);var r={};a(()=>{u(n,w(_).title),r!==(r=w(_).resource_uri)&&(t.value=(t.__value=w(_).resource_uri)??``)}),l(e,t)};g(d,e=>{w(y)||e(b)});var E=t(d);M(E,17,()=>w(h),n,(e,t)=>{var n=at(),r=f(n,!0);S(n);var i={};a(()=>{u(r,w(t).title),i!==(i=w(t).resource_uri)&&(n.value=(n.__value=w(t).resource_uri)??``)}),l(e,n)}),S(c);var k;m(c);var A=t(c,2);{let e=r(()=>x(s.template.diet.nutrition_profile));z(A,{breadcrumb:!0,get href(){return w(e)},label:`Edit`,children:(e,t)=>{var n=v(),r=C(n);p(r,()=>ne),l(e,n)},$$slots:{default:!0}})}a(()=>{O(c,`id`,s.id),k!==(k=s.template.diet.nutrition_profile)&&(c.value=(c.__value=s.template.diet.nutrition_profile)??``,i(c,s.template.diet.nutrition_profile))}),D(`change`,c,T),l(e,o)};g(b,e=>{c?e(E):e(k,-1)}),S(d),l(o,d)};g(A,e=>{w(h)&&w(_)&&e(j)}),l(o,k),E()}x([`change`]);var lt=_(` `,1),ut=_(`

                                                                                                                          With a premium account, you can set different meals and nutrition + targets for each day of the week (for example, if you want different + workout and rest day targets).

                                                                                                                          `),dt=_(`

                                                                                                                          `),ft=_(`

                                                                                                                          Meal Layout

                                                                                                                          `,1),pt=_(`

                                                                                                                          Meal Layout

                                                                                                                          `),mt=_(` `,1);function ht(e,n){b(n,!0);let i=P(),o=r(()=>U(X(i))),s=r(()=>U(K(i))),p=r(()=>U(L(i))),m=d(!0);async function h(e){if(!w(o))throw TypeError();await xe(w(o).resource_uri,{single_template_diet:e}),await pe(i)}function _(e){let t=(e+1)%7,n=je.map((e,t)=>[t,e]);return[...n.slice(t),...n.slice(0,t)]}var y=v(),x=C(y),T=e=>{var n=mt(),i=C(n);ve(i,{children:(e,n)=>{var i=lt(),a=C(i);Me(a,{});var u=t(a,2);V(u,{label:`Same schedule each day`,id:`single_template_diet`,children:(e,t)=>{var n=v(),i=C(n),a=e=>{be(e,{get checked(){return w(o).single_template_diet},onchange:e=>h(e.currentTarget.checked),name:`single_template_diet`})},s=r(()=>N()),u=e=>{be(e,{name:`single_template_diet`,get checked(){return w(m)},set checked(e){c(m,e,!0)}})};g(i,e=>{w(s)?e(a):e(u,-1)}),l(e,n)},$$slots:{default:!0}});var d=t(u,2),f=e=>{V(e,{label:`Nutrition target`,id:`nutrition_target`,children:(e,t)=>{ct(e,{id:`nutrition_target`,get template(){return w(s)[6]}})},$$slots:{default:!0}})};g(d,e=>{w(o).single_template_diet&&e(f)}),l(e,i)},$$slots:{default:!0}});var d=t(i,2),y=e=>{ue(e,{children:(e,t)=>{var n=ut();l(e,n)},$$slots:{default:!0}})},b=e=>{var n=ft(),i=t(C(n),2);M(i,21,()=>_(w(p).shopping_day),([e,t])=>e,(e,n)=>{var i=r(()=>j(w(n),2));let o=()=>w(i)[0],c=()=>w(i)[1],d=r(()=>w(s)[o()]),p=r(()=>`nutrition_target_${o()}`);var m=dt(),h=f(m),g=f(h,!0);S(h);var _=t(h,2),v=f(_);ct(t(v,2),{get id(){return w(p)},get template(){return w(d)}}),S(_),rt(t(_,2),{get label(){return c()},get template(){return w(d)}}),S(m),a(()=>{u(g,c()),O(v,`for`,w(p))}),l(e,m)}),S(i),l(e,n)},x=r(()=>!w(o).single_template_diet&&N()),T=e=>{var n=pt();rt(t(f(n),2),{get template(){return w(s)[6]}}),S(n),l(e,n)};g(d,e=>{w(m)?w(x)?e(b,1):e(T,-1):e(y)}),l(e,n)};g(x,e=>{w(o)&&w(p)&&w(s)&&e(T)}),l(e,y),E()}var gt=_(`

                                                                                                                          `);function _t(n,i){b(i,!0);let c=r(()=>`${i.path}/${i.meal_type.id}`),d=H();var p=gt(),m=f(p),g=f(m);z(g,{breadcrumb:!0,get href(){return w(c)},children:(t,n)=>{T();var r=e();a(()=>u(r,i.meal_type.title)),l(t,r)},$$slots:{default:!0}}),S(m),Q(t(m,2),{get meal_type(){return i.meal_type}}),S(p),o(p,()=>!d&&Ke(`move`,{meal_type:i.meal_type})),a(()=>h(p,1,s(F),`svelte-lgyish`)),D(`click`,p,function(...e){G==null||G.apply(this,e)}),l(n,p),E()}x([`click`]);var vt=d(!1),yt=_(`
                                                                                                                          `),bt=_(`

                                                                                                                          `,1),xt=_(` `,1);function St(i,a){b(a,!0);let o=P(),s=r(()=>U(K(o))),u=r(()=>U(X(o))),d=r(()=>U(Z(o))),p=r(()=>{if(!w(s)||!w(u)||!w(d))return;let e=(w(u).single_template_diet?[w(s)[6]]:w(s)).flatMap(e=>e.diet.meals.map(e=>e.meal_type));return w(d).filter(t=>!e.includes(t.resource_uri))});var m=xt(),h=C(m);_e(h,{title:`Meal Settings`});var _=t(h,2);W(_,{children:(r,i)=>{var a=xt(),o=C(a);ht(o,{});var s=t(o,2),u=r=>{se(r,{get open(){return w(vt)},set open(e){c(vt,e,!0)},children:(r,i)=>{var a=bt(),o=C(a),s=f(o);oe(s,{children:(t,n)=>{T();var r=e(`Unscheduled Meal Types`);l(t,r)},$$slots:{default:!0}}),S(o);var c=t(o,2);ae(c,{children:(e,t)=>{var r=yt();M(r,21,()=>w(p),n,(e,t)=>{_t(e,{path:`/settings/meals`,get meal_type(){return w(t)}})}),S(r),l(e,r)},$$slots:{default:!0}}),l(r,a)},$$slots:{default:!0}})};g(s,e=>{var t;(t=w(p))!=null&&t.length&&e(u)}),l(r,a)},$$slots:{default:!0}}),l(i,m),E()}export{St as component,Ne as universal}; +//# sourceMappingURL=107.DGc9yaM0.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/108.CTz7M_Gm.js b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/108.CTz7M_Gm.js new file mode 100644 index 0000000000000000000000000000000000000000..7bce91d671b97f437327661d564051451c80a74b --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/108.CTz7M_Gm.js @@ -0,0 +1,2 @@ +import{cn as e,sn as t,xn as n}from"../chunks/BhSt9sSe.js";import{y as r}from"../chunks/gotDHXHr.js";import"../chunks/xihTtKlq.js";import{o as i}from"../chunks/CYGTaWAz2.js";import{i as a}from"../chunks/B1DDWD9B.js";import{i as o}from"../chunks/BIL8YQYW2.js";import{t as s}from"../chunks/CaVcD9202.js";var c=n({load:()=>l});async function l({params:e,parent:t}){let{user:n}=await t(),s=parseInt(e.meal_type_id,10),c=await r(()=>i(n.id,s)),l=r(()=>a(n.id,c.resource_uri)),u=r(()=>o(n.id,c.resource_uri));return{meal_type:c,recurring_collections:await l,recurring_foods:await u}}function u(n,r){e(r,!0),s(n,{get meal_type(){return r.data.meal_type},get recurring_collections(){return r.data.recurring_collections},get recurring_foods(){return r.data.recurring_foods}}),t()}export{u as component,c as universal}; +//# sourceMappingURL=108.CTz7M_Gm.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/109.DGQ5K8VO.js b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/109.DGQ5K8VO.js new file mode 100644 index 0000000000000000000000000000000000000000..1289c9ca5fcdec479ad05022173cb77ac1ae6c4c --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/109.DGQ5K8VO.js @@ -0,0 +1,2 @@ +import{c as e,cn as t,sn as n}from"../chunks/BhSt9sSe.js";import"../chunks/xihTtKlq.js";import"../chunks/Bx99Pxiq.js";import{t as r}from"../chunks/CaVcD9202.js";function i(i,a){t(a,!1);let o={complexity:2,family_scale:1,max_totaltime:30,size_slider:100,num_foods_per_meal:0,only_use_recurring:!1,filter_recurring_collections:!0,preferred_food_types:0};e(),r(i,{get meal_type(){return o},recurring_collections:[],recurring_foods:new Map}),n()}export{i as component}; +//# sourceMappingURL=109.DGQ5K8VO.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/11.C1Dwxnsl.js b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/11.C1Dwxnsl.js new file mode 100644 index 0000000000000000000000000000000000000000..94de6d49afa901fc7cc034d19dfe7bbcd77c8248 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/11.C1Dwxnsl.js @@ -0,0 +1,6 @@ +import{At as e,Bt as t,I as n,J as r,U as i,X as a,Y as o,cn as s,kt as c,lt as l,mn as u,sn as d,vn as f,xn as p}from"../chunks/BhSt9sSe.js";import{Dt as m}from"../chunks/gotDHXHr.js";import"../chunks/xihTtKlq.js";import"../chunks/Bx99Pxiq.js";import{n as h}from"../chunks/Cer-cfCG.js";import{t as g}from"../chunks/DNDaYjwu.js";import{t as _}from"../chunks/BeWss_qm.js";import"../chunks/CBE8YyEJ.js";import{t as v}from"../chunks/DakvCGF62.js";var y=p({load:()=>b});async function b({parent:e}){let{user:t}=await e();t.is_premium&&await g(()=>h(t.id))}var x=a(`

                                                                                                                          Groceries and Pantry are unlocked by subscribing to Eat This Much Premium.

                                                                                                                          As a subscriber, the Planner will send you new meal plans every week with a + grocery list. Once you go shopping, just check off the items you bought and + they will be moved to your Pantry. As you mark meals as "eaten", the + ingredients are removed from your Pantry automatically.

                                                                                                                          Also, you can get your groceries delivered by one of our supported + providers: AmazonFresh, Whole Foods, Instacart, Walmart, and more!

                                                                                                                          `,1),S=a(` `,1);function C(t){var n=S(),i=c(n);_(i,{title:`Upgrade Required`});var a=e(i,2);v(a,{children:(e,t)=>{var n=x();u(4),r(e,n)},$$slots:{default:!0}}),r(t,n)}function w(e,a){s(a,!0);var u=o(),p=c(u),h=e=>{var t=o(),i=c(t);n(i,()=>a.children??f),r(e,t)},g=t(()=>m()),_=e=>{C(e,{})};i(p,e=>{l(g)?e(h):e(_,-1)}),r(e,u),d()}export{w as component,y as universal}; +//# sourceMappingURL=11.C1Dwxnsl.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/111.CPEfUXkU.js b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/111.CPEfUXkU.js new file mode 100644 index 0000000000000000000000000000000000000000..b4f2ba4142de9b26008c3d52583a765b7e3170c9 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/111.CPEfUXkU.js @@ -0,0 +1,2 @@ +import{cn as e,sn as t,xn as n}from"../chunks/BhSt9sSe.js";import{y as r}from"../chunks/gotDHXHr.js";import"../chunks/xihTtKlq.js";import{a as i}from"../chunks/CAq_OQDd2.js";import{t as a}from"../chunks/VDBjb0rj2.js";var o=n({load:()=>s});async function s({params:e,parent:t}){let{user:n}=await t(),a=parseInt(e.nutrition_target_id,10);return{nutrition_target:await r(()=>i(n.id,a))}}function c(n,r){e(r,!0),a(n,{get nutrition_target(){return r.data.nutrition_target}}),t()}export{c as component,o as universal}; +//# sourceMappingURL=111.CPEfUXkU.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/113.CHeKmZJg.js b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/113.CHeKmZJg.js new file mode 100644 index 0000000000000000000000000000000000000000..06f7dbf804e2ef46824e0aeb32e08b56a7e0f98d --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/113.CHeKmZJg.js @@ -0,0 +1,2 @@ +import{$ as e,At as t,Ft as n,J as r,Lt as i,X as a,kt as o,lt as s,mn as c,xn as l}from"../chunks/BhSt9sSe.js";import{xt as u}from"../chunks/gotDHXHr.js";import"../chunks/xihTtKlq.js";import"../chunks/Bx99Pxiq.js";import{t as d}from"../chunks/DNDaYjwu.js";import{t as f}from"../chunks/DbfHMH5n2.js";import{t as p}from"../chunks/LtYjoJmG2.js";import{t as m}from"../chunks/BC4LLrwJ.js";import{t as h}from"../chunks/DOgki7EK2.js";import{t as g}from"../chunks/D0QBoZR2.js";import{t as _}from"../chunks/B8cQXWub2.js";var v=l({load:()=>y});async function y({parent:e}){let{user:t}=await e();return d(()=>f(t.id))}var b=a(`Your profile has been updated. You may want to adjust your to better fit your needs.`,1),x=a(` `,1),S=a(`

                                                                                                                          Personal Information

                                                                                                                          `,1);function C(a){let l=i(!1);var d=S(),f=o(d);g(f,{});var p=t(f,4);m(p,{children:(i,a)=>{var d=x(),f=o(d);h(f,{onchange:()=>n(l,!0)});var p=t(f,2);_(p,{get open(){return s(l)},set open(e){n(l,e,!0)},children:(n,i)=>{c();var a=b(),s=t(o(a));u(s,{href:`/settings/nutrition`,children:(t,n)=>{c();var i=e(`Nutrition Targets`);r(t,i)},$$slots:{default:!0}}),c(),r(n,a)},$$slots:{default:!0}}),r(i,d)},$$slots:{default:!0}}),r(a,d)}var w=a(` `,1);function T(e){var n=w(),i=o(n);p(i,{title:`Physical Stats`}),C(t(i,2),{}),r(e,n)}export{T as component,v as universal}; +//# sourceMappingURL=113.CHeKmZJg.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/114.06UXL2Yn.js b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/114.06UXL2Yn.js new file mode 100644 index 0000000000000000000000000000000000000000..40154f6b9ba702cc8d06739102b3e8b1637f89d2 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/114.06UXL2Yn.js @@ -0,0 +1,2 @@ +import{xn as e}from"../chunks/BhSt9sSe.js";import{a as t}from"../chunks/DRq5eja-.js";import{t as n}from"../chunks/DNDaYjwu.js";import{t as r}from"../chunks/D43B57zC.js";var i=e({load:()=>a});async function a({parent:e}){let{user:r}=await e();await n(()=>t(r.id))}export{r as component,i as universal}; +//# sourceMappingURL=114.06UXL2Yn.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/115.BsqCLO_7.js b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/115.BsqCLO_7.js new file mode 100644 index 0000000000000000000000000000000000000000..35d5eef65e5a44028cc21ede12c0e49639b2d234 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/115.BsqCLO_7.js @@ -0,0 +1,2 @@ +import{At as e,Bt as t,Ft as n,J as r,Lt as i,X as a,cn as o,jt as s,kt as c,lt as l,sn as u,xn as d}from"../chunks/BhSt9sSe.js";import{Ot as f,Tt as p,y as m}from"../chunks/gotDHXHr.js";import"../chunks/xihTtKlq.js";import{t as h}from"../chunks/CWh68Btn2.js";import{l as g,o as _,r as v}from"../chunks/DRq5eja-.js";import{t as y}from"../chunks/mRJ-UFmt.js";import{t as b}from"../chunks/BC4LLrwJ.js";import{t as x}from"../chunks/CRanwLzu.js";import{n as S}from"../chunks/C_QeEPqD2.js";import{t as C}from"../chunks/B5e4OpJo.js";import{t as w}from"../chunks/CVTvHqEK2.js";var T=d({load:()=>E});async function E({params:e}){let t=parseInt(e.saved_plan_id,10);return{saved_plan:await m(()=>_(t))}}var D=a(` `,1);function O(a,d){o(d,!0);let m=f(),_=p(m,`/settings/saved-plan`),T=d.data.saved_plan,E=i(s(h(T)));async function O(){let e=S(l(E),T);return e&&await g(m,T.resource_uri,e),y(m,_)}var k=D(),A=c(k);{let e=t(()=>`Edit "${T.title}"`);x(A,{get back(){return _},onSubmit:O,get title(){return l(e)},children:(e,t)=>{b(e,{children:(e,t)=>{w(e,{get form(){return l(E)},set form(e){n(E,e,!0)}})},$$slots:{default:!0}})},$$slots:{default:!0}})}var j=e(A,2);C(j,{model_name:`Saved Plan`,redirect:()=>y(m,_),remove:()=>v(m,T),get title(){return T.title}}),r(a,k),u()}export{O as component,T as universal}; +//# sourceMappingURL=115.BsqCLO_7.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/116.D7ZaHU2M.js b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/116.D7ZaHU2M.js new file mode 100644 index 0000000000000000000000000000000000000000..71a4d73e59f4f050adc1d7d8f226095eeccfe95e --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/116.D7ZaHU2M.js @@ -0,0 +1,2 @@ +import{At as e,Bt as t,Ft as n,J as r,Lt as i,U as a,X as o,Y as s,cn as c,jt as l,kt as u,lt as d,sn as f}from"../chunks/BhSt9sSe.js";import{r as p}from"../chunks/C8UWmKFm.js";import{Ot as m,R as h,Tt as g,i as _}from"../chunks/gotDHXHr.js";import"../chunks/xihTtKlq.js";import{n as v,s as y}from"../chunks/CxRGiBH-2.js";import{n as b}from"../chunks/B1cT_TaC2.js";import{t as x}from"../chunks/CrJsVZxj.js";import{t as S}from"../chunks/BC4LLrwJ.js";import{t as C}from"../chunks/CRanwLzu.js";import{n as w}from"../chunks/5LEJzpx8.js";import{t as T}from"../chunks/CVTvHqEK2.js";var E=o(` `,1);function D(o,D){c(D,!0);let O=i(l({description:``,tags:``,title:``})),k=i(7),A=m(),j=t(()=>b(_(A)));async function M(){let e=await w(A,d(k),d(O)),t=g(A,`/saved-plan/${e.id}`);return p(t)}C(o,{back:`/settings/saved-plan`,onSubmit:M,title:`Create Saved Plan`,children:(i,o)=>{S(i,{children:(i,o)=>{var c=E(),l=u(c),f=e=>{v(e,{id:`client`,label:`Create for`,children:(e,t)=>{var n=s(),i=u(n),o=e=>{x(e,{get user(){return d(j)}})};a(i,e=>{d(j)&&e(o)}),r(e,n)},$$slots:{default:!0}})},p=t(()=>h());a(l,e=>{d(p)&&e(f)});var m=e(l,2);v(m,{id:`num_days`,label:`Number of days`,children:(e,t)=>{y(e,{name:`num_days`,get value(){return d(k)},set value(e){n(k,e,!0)}})},$$slots:{default:!0}});var g=e(m,2);T(g,{get form(){return d(O)},set form(e){n(O,e,!0)}}),r(i,c)},$$slots:{default:!0}})},$$slots:{default:!0}}),f()}export{D as component}; +//# sourceMappingURL=116.D7ZaHU2M.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/118.jtfumgKO.js b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/118.jtfumgKO.js new file mode 100644 index 0000000000000000000000000000000000000000..24d1b099453b033e68267a33bad9728b4d003448 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/118.jtfumgKO.js @@ -0,0 +1,3 @@ +import{J as e,X as t,c as n,cn as r,r as i,sn as a,xn as o}from"../chunks/BhSt9sSe.js";import{g as s,r as c}from"../chunks/C8UWmKFm.js";import{A as l,k as u}from"../chunks/gotDHXHr.js";import{t as d}from"../chunks/C5rGgnpV.js";import"../chunks/xihTtKlq.js";import"../chunks/Bx99Pxiq.js";import{n as f}from"../chunks/CyviYcci.js";var p=o({load:()=>m});async function m({url:e}){if(await l())return{};let t=u(e);d(307,t??s(`/`))}var h=t(`

                                                                                                                          EatThisMuch is currently down for maintenance. Sorry for the + inconvenience!

                                                                                                                          Everything should be back up shortly.

                                                                                                                          `);function g(t,o){r(o,!1),i(()=>{let e=setInterval(async()=>{if(!await l()){let e=u(f.url)??s(`/`);await c(e)}},6e4);return()=>clearInterval(e)}),n();var d=h();e(t,d),a()}export{g as component,p as universal}; +//# sourceMappingURL=118.jtfumgKO.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/119.DsMejuLV.js b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/119.DsMejuLV.js new file mode 100644 index 0000000000000000000000000000000000000000..696039b022b1fcd10411bd1f854e7ac2f9fe3421 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/119.DsMejuLV.js @@ -0,0 +1,2 @@ +import"../chunks/BhSt9sSe.js";import"../chunks/xihTtKlq.js";import"../chunks/Bx99Pxiq.js";function e(e){}export{e as component}; +//# sourceMappingURL=119.DsMejuLV.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/12.rhyrtrxX.js b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/12.rhyrtrxX.js new file mode 100644 index 0000000000000000000000000000000000000000..0a25ae0e79fac71ed867c39c9da8289846df1114 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/12.rhyrtrxX.js @@ -0,0 +1,2 @@ +import{At as e,Bt as t,I as n,J as r,U as i,X as a,Y as o,cn as s,kt as c,lt as l,mn as u,sn as d,wt as f,xn as p}from"../chunks/BhSt9sSe.js";import{g as m}from"../chunks/C8UWmKFm.js";import{I as h,Ot as g,Rt as _,Tt as v,X as y,y as b}from"../chunks/gotDHXHr.js";import{t as x}from"../chunks/C5rGgnpV.js";import"../chunks/xihTtKlq.js";import{n as S}from"../chunks/B1cT_TaC2.js";import{B as C,O as w,j as T}from"../chunks/Cer-cfCG.js";import{l as E,o as D}from"../chunks/DRq5eja-.js";import{r as O}from"../chunks/YbPoYoGd2.js";var k=p({load:()=>A});async function A({params:e,parent:t}){h()||x(307,m(`/(auth)/login`));let{user:n}=await t(),r=parseInt(e.saved_plan_id,10),i=!1;try{let e=await b(()=>D(r));if(e.user.id!==n.id){let t=v(e.user.id,`/saved-plan/${r}`);x(307,t)}}catch(e){if(e instanceof _)i=!0;else throw e}return{permission_error:i,saved_plan_id:r,user:n}}function j(e,n){s(n,!0);let r,i=g(),a=y(async(e,t)=>{let n=r={};if(!e||!t)return;let a=await b(()=>w(t)),o=t=>t/e.num_diets,s={average_calories:o(a.calories),average_carbs:o(a.carbs),average_fats:o(a.fats),average_fiber:o(a.fiber),average_net_carbs:o(a.net_carbs),average_proteins:o(a.proteins)};T(s).some(([t,n])=>{let r=e[t];return rn+1})&&n===r&&await E(i,e.resource_uri,s)},500),o=t(()=>S(D(n.saved_plan_id))),c=t(()=>{let e=S(C(i,l(o)));if(!e)return;let t=e.flatMap(e=>e.meals);return S(O(t))});f(()=>{a(l(o),l(c))}),d()}var M=a(`

                                                                                                                          Access Denied

                                                                                                                          You do not have permission to view this Saved Plan.

                                                                                                                          `,1),N=a(` `,1);function P(t,a){s(a,!0);var l=o(),f=c(l),p=e=>{var t=M();u(2),r(e,t)},m=t=>{var i=N(),o=c(i);j(o,{get saved_plan_id(){return a.data.saved_plan_id}});var s=e(o,2);n(s,()=>a.children),r(t,i)};i(f,e=>{a.data.permission_error?e(p):e(m,-1)}),r(t,l),d()}export{P as component,k as universal}; +//# sourceMappingURL=12.rhyrtrxX.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/13.BbJK0_pX.js b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/13.BbJK0_pX.js new file mode 100644 index 0000000000000000000000000000000000000000..48d22e66dbdbb95e2b55ea1b3977c804a6692ef5 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/13.BbJK0_pX.js @@ -0,0 +1,2 @@ +import{I as e,J as t,Y as n,cn as r,kt as i,sn as a,vn as o}from"../chunks/BhSt9sSe.js";import{M as s}from"../chunks/gotDHXHr.js";import"../chunks/xihTtKlq.js";import{d as c}from"../chunks/CxRGiBH-2.js";import{n as l}from"../chunks/C2PzE5jE.js";function u(u,d){r(d,!0);let f=!s(l.EDIT_SETTINGS);c(f);var p=n(),m=i(p);e(m,()=>d.children??o),t(u,p),a()}export{u as component}; +//# sourceMappingURL=13.BbJK0_pX.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/15.C-9011Ts.js b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/15.C-9011Ts.js new file mode 100644 index 0000000000000000000000000000000000000000..a6278f019716156d1b2d2b779afccae9d96a1dfd --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/15.C-9011Ts.js @@ -0,0 +1,5 @@ +import{At as e,Bt as t,I as n,J as r,U as i,X as a,Y as o,cn as s,kt as c,lt as l,mn as u,sn as d}from"../chunks/BhSt9sSe.js";import{Dt as f}from"../chunks/gotDHXHr.js";import"../chunks/xihTtKlq.js";import{t as p}from"../chunks/BeWss_qm.js";import"../chunks/CBE8YyEJ.js";import{t as m}from"../chunks/DakvCGF62.js";var h=a(`

                                                                                                                          Creating additional Nutrition Targets requires an Eat This Much Premium + subscription.

                                                                                                                          As a subscriber, you can create multiple Nutrition Targets, use them when + creating a Saved Plan, or assign different Nutrition Targets to each day + of the week!

                                                                                                                          `,1),g=a(` `,1);function _(a,_){s(_,!0);var v=o(),y=c(v),b=e=>{var t=o(),i=c(t);n(i,()=>_.children),r(e,t)},x=t(()=>f()),S=t=>{var n=g(),i=c(n);p(i,{title:`Upgrade Required`});var a=e(i,2);m(a,{children:(e,t)=>{var n=h();u(2),r(e,n)},$$slots:{default:!0}}),r(t,n)};i(y,e=>{l(x)?e(b):e(S,-1)}),r(a,v),d()}export{_ as component}; +//# sourceMappingURL=15.C-9011Ts.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/16.D6Es0qok.js b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/16.D6Es0qok.js new file mode 100644 index 0000000000000000000000000000000000000000..bf881cba3a464184e622b4bcf36b980469984682 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/16.D6Es0qok.js @@ -0,0 +1,3 @@ +import{At as e,Bt as t,I as n,J as r,U as i,X as a,Y as o,cn as s,kt as c,lt as l,sn as u}from"../chunks/BhSt9sSe.js";import{Dt as d,M as f}from"../chunks/gotDHXHr.js";import"../chunks/xihTtKlq.js";import{d as p}from"../chunks/CxRGiBH-2.js";import{n as m}from"../chunks/C2PzE5jE.js";import{t as h}from"../chunks/DakvCGF62.js";import{t as g}from"../chunks/LtYjoJmG2.js";var _=a(`

                                                                                                                          With Eat This Much Premium, you can save days or weeks of meal plans and + load them into your calendar whenever you like!

                                                                                                                          `),v=a(` `,1);function y(a,y){s(y,!0);let b=!f(m.SAVED_PLANS);p(b);var x=o(),S=c(x),C=t=>{var n=v(),i=c(n);g(i,{title:`Saved Plans`});var a=e(i,2);h(a,{children:(e,t)=>{var n=_();r(e,n)},$$slots:{default:!0}}),r(t,n)},w=t(()=>!d()),T=e=>{var t=o(),i=c(t);n(i,()=>y.children),r(e,t)};i(S,e=>{l(w)?e(C):e(T,-1)}),r(a,x),u()}export{y as component}; +//# sourceMappingURL=16.D6Es0qok.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/19.CZ1DMC1V.js b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/19.CZ1DMC1V.js new file mode 100644 index 0000000000000000000000000000000000000000..dbf586902ce6f25aeed1b32296528e701e613ff8 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/19.CZ1DMC1V.js @@ -0,0 +1,5 @@ +import{$ as e,At as t,Bt as n,Ct as r,Ft as i,J as a,K as o,Ot as s,U as c,X as l,Y as u,a as d,cn as f,hn as p,kt as m,lt as h,mn as g,sn as _,xn as v}from"../chunks/BhSt9sSe.js";import{g as y,r as b}from"../chunks/C8UWmKFm.js";import{I as x,T as S,at as C,bt as w,j as T,t as E}from"../chunks/gotDHXHr.js";import{t as D}from"../chunks/C5rGgnpV.js";import"../chunks/xihTtKlq.js";import{t as O}from"../chunks/BpQEveid.js";import{t as k}from"../chunks/BON7-EQG2.js";import{t as A}from"../chunks/C2as7BOF.js";import{t as j}from"../chunks/c5zWaAEX2.js";var M=v({load:()=>N});async function N({parent:e,url:t}){let n=await e();n.manager||D(307,y(`/`));let r=null;return x()&&(r=await E(T()),(r.is_managed||r.is_manager)&&D(307,y(`/`))),{...n,invite_code:t.searchParams.get(`invite_code`)||void 0,title:`Connect Account`,user:r}}var P=l(`

                                                                                                                          You will lose access to your account

                                                                                                                          `,1),F=l(`
                                                                                                                        • `),I=l(`
                                                                                                                        • `,1),L=l(`

                                                                                                                          Connecting accounts will give them complete access to your account, allowing + them to update your meal plans and modify your diet preferences.

                                                                                                                          `,1);function R(i,l){f(l,!0);let u=d(l,`user`,15),v=n(()=>`/api/join-professional/${l.manager.user_id}/${l.manager.username}/`);async function T(){let e=await S(h(v),{accept_invite:`true`,invite_code:l.invite_code});if(e.data){if(e.data.user.is_awaiting_manager_approval)u(e.data.user);else return b(y(`/`))}}async function E(){await S(h(v),{accept_invite:`false`}),await b(y(`/`))}var D=L(),M=m(D),N=s(M);p(M);var R=t(M,4),z=e=>{A(e,{children:(e,n)=>{var i=P(),c=t(m(i),2),u=s(c);p(c),r(()=>o(u,`If you want to keep access to your account, ask ${l.manager.company_name??``} + to change their account to a "Collaborate" plan before accepting this invitation.`)),a(e,i)},$$slots:{default:!0}})};c(R,e=>{l.manager.tier_type===`control`&&e(z)});var B=t(R,2),V=s(B),H=t=>{var n=F(),r=s(n);C(r,{get icon(){return w},onclick:T,style:`primary`,children:(t,n)=>{g();var r=e(`Accept Invitation`);a(t,r)},$$slots:{default:!0}}),p(n),a(t,n)},U=n(()=>x()),W=r=>{var i=I(),o=m(i),c=s(o);{let t=n(()=>l.getLink(`/registration`));C(c,{get icon(){return k},get href(){return h(t)},style:`primary`,children:(t,n)=>{g();var r=e(`Register`);a(t,r)},$$slots:{default:!0}})}p(o);var u=t(o,2),d=s(u);{let t=n(()=>l.getLink(`/login`));C(d,{get icon(){return j},get href(){return h(t)},style:`primary`,children:(t,n)=>{g();var r=e(`Log In`);a(t,r)},$$slots:{default:!0}})}p(u),a(r,i)};c(V,e=>{h(U)?e(H):e(W,-1)});var G=t(V,2),K=s(G),q=t=>{C(t,{get icon(){return O},onclick:E,children:(t,n)=>{g();var r=e(`Decline Invitation`);a(t,r)},$$slots:{default:!0}})},J=t=>{{let r=n(()=>y(`/`));C(t,{get icon(){return O},get href(){return h(r)},children:(t,n)=>{g();var r=e(`Decline Invitation`);a(t,r)},$$slots:{default:!0}})}};c(K,e=>{var t;(t=u())!=null&&t.inviting_manager?e(q):e(J,-1)}),p(G),p(B),r(()=>o(N,`${l.manager.company_name??``} has invited you to connect your account.`)),a(i,D),_()}var z=l(`

                                                                                                                          You may safely close this window.

                                                                                                                          `,1),B=l(`

                                                                                                                          In the meantime, you may use the free tier of Eat This Much.

                                                                                                                          `,1);function V(l,d){f(d,!0);let v=n(()=>d.data.user);var b=u(),x=m(b),S=e=>{var t=z(),n=m(t),i=s(n);p(n),g(2),r(()=>o(i,`Thank you for submitting your details! We have notified ${d.data.manager.company_name??``} and they will follow up with you for your next steps.`)),a(e,t)},w=i=>{var c=B(),l=m(c),u=s(l);p(l);var f=t(l,4),_=s(f);{let t=n(()=>y(`/`));C(_,{get href(){return h(t)},style:`primary`,children:(t,n)=>{g();var r=e(`Continue`);a(t,r)},$$slots:{default:!0}})}p(f),r(()=>o(u,`You have connected your account, but ${d.data.manager.company_name??``} needs to confirm + this action before completion.`)),a(i,c)},T=e=>{R(e,{get getLink(){return d.data.getLink},get invite_code(){return d.data.invite_code},get manager(){return d.data.manager},get user(){return h(v)},set user(e){i(v,e)}})};c(x,e=>{var t,n,r;(t=h(v))!=null&&t.is_awaiting_manager_approval&&((n=h(v).manager)==null?void 0:n.tier_type)===`control`?e(S):(r=h(v))!=null&&r.is_awaiting_manager_approval?e(w,1):e(T,-1)}),a(l,b),_()}export{V as component,M as universal}; +//# sourceMappingURL=19.CZ1DMC1V.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/2.BiuGRjVb.js b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/2.BiuGRjVb.js new file mode 100644 index 0000000000000000000000000000000000000000..a7e40b9772316190da24b8df95f83e81afbd7401 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/2.BiuGRjVb.js @@ -0,0 +1,2 @@ +import{At as e,Bt as t,Ct as n,Et as r,I as i,J as a,K as o,Ot as s,R as c,U as l,X as u,cn as d,gt as f,hn as p,k as m,kt as h,lt as g,sn as _,v,vn as y,xn as b}from"../chunks/BhSt9sSe.js";import{g as x,o as S}from"../chunks/C8UWmKFm.js";import{S as C}from"../chunks/gotDHXHr.js";import"../chunks/xihTtKlq.js";import{n as w}from"../chunks/CyviYcci.js";import{t as T}from"../chunks/9yaFw3Eq.js";var E=b({load:()=>D});async function D({params:e,url:t}){if(e.connect){let[n,r]=e.connect.split(`/`),i=await C(null,`/api/get-professional-details/${r}/`),a=t.searchParams.get(`join_code`);return{getLink(e){let t=x(`/(auth)/connect/${i.username}${e}`);return a&&(t+=`?join_code=${encodeURIComponent(a)}`),t},manager:i}}return{getLink(e){return x(`/(auth)${e}`)}}}var O=u(``),k=u(`

                                                                                                                          `,1),A=u(`

                                                                                                                          `),j=u(`
                                                                                                                          `,1);function M(u,b){d(b,!0);let C=t(()=>b.data.manager),E=t(()=>w.data.title),D=new Date().getFullYear();S(x(`/`));var M=j();m(`6te7c9`,e=>{f(()=>{r.title=g(E)??``})});var N=h(M),P=s(N),F=t=>{var r=k(),i=h(r),c=s(i),u=e=>{var t=O();n(()=>v(t,`src`,g(C).logo_url)),a(e,t)};l(c,e=>{g(C).logo_url&&e(u)});var d=e(c);p(i);var f=e(i,2),m=s(f,!0);p(f),n(()=>{o(d,` ${g(C).company_name??``}`),o(m,g(E))}),a(t,r)},I=t=>{var r=A(),i=s(r);c(i,()=>T,!0),p(i);var l=e(i);p(r),n(()=>o(l,` ${g(E)??``}`)),a(t,r)};l(P,e=>{g(C)?e(F):e(I,-1)});var L=e(P,2);i(L,()=>b.children??y),p(N);var R=e(N,2),z=e(s(R),4),B=s(z);p(z),p(R),n(()=>o(B,`©${D??``} Eat This Much, Inc.`)),a(u,M),_()}export{M as component,E as universal}; +//# sourceMappingURL=2.BiuGRjVb.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/20.LX5cVnZT.js b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/20.LX5cVnZT.js new file mode 100644 index 0000000000000000000000000000000000000000..93ae7fba6299c5feec2fc4e388ec4a01f65ac773 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/20.LX5cVnZT.js @@ -0,0 +1,4 @@ +import{$ as e,At as t,Bt as n,Ct as r,J as i,K as a,Ot as o,U as s,X as c,Y as l,cn as u,hn as d,kt as f,lt as p,mn as m,sn as h,xn as g}from"../chunks/BhSt9sSe.js";import{g as _,r as v}from"../chunks/C8UWmKFm.js";import{B as y,I as b,Lt as x,S,T as C,at as w,bt as T,j as E,t as D}from"../chunks/gotDHXHr.js";import"../chunks/xihTtKlq.js";import{t as O}from"../chunks/BpQEveid.js";import{t as k}from"../chunks/BON7-EQG2.js";import{l as A}from"../chunks/Cer-cfCG.js";import{t as j}from"../chunks/c5zWaAEX2.js";import{t as M}from"../chunks/FlQAycz02.js";var N=g({load:()=>P});async function P({params:e}){let t=e.code,n=S(null,`/api/get-group-owner-for-invite/?join_code=${t}`).catch(e=>{if(e instanceof x&&e.message===`Invalid invite code.`)return null;throw e}),r=null;if(b()){let e=E();r=await D(e)}return{auth_user:r,code:t,manager:await n,title:`Connect Your Account`}}var F=c(`
                                                                                                                        • `,1),I=c(`

                                                                                                                          has invited you to connect your account. You will both be able to see and modify + each others accounts.

                                                                                                                          `,1);function L(c,l){u(l,!0);async function g(){await C(`/api/join-group/`,{join_code:l.code}),await A(),await v(_(`/`))}function x(){let e=location.pathname+location.search;return _(`/(auth)/registration`)+`?next=${encodeURIComponent(e)}`}var S=I(),E=f(S),D=o(E),M=o(D,!0);d(D),m(),d(E);var N=t(E,2),P=o(N),L=r=>{var a=F(),s=f(a),c=o(s);w(c,{get icon(){return T},onclick:g,style:`primary`,children:(t,n)=>{m();var r=e(`Accept`);i(t,r)},$$slots:{default:!0}}),d(s);var l=t(s,2),u=o(l);{let t=n(()=>_(`/`));w(u,{get icon(){return O},get href(){return p(t)},children:(t,n)=>{m();var r=e(`Decline`);i(t,r)},$$slots:{default:!0}})}d(l),i(r,a)},R=n(()=>b()),z=r=>{var a=F(),s=f(a),c=o(s);{let t=n(x);w(c,{get icon(){return k},get href(){return p(t)},style:`primary`,children:(t,n)=>{m();var r=e(`Register`);i(t,r)},$$slots:{default:!0}})}d(s);var l=t(s,2),u=o(l);{let t=n(y);w(u,{get icon(){return j},get href(){return p(t)},style:`primary`,children:(t,n)=>{m();var r=e(`Log In`);i(t,r)},$$slots:{default:!0}})}d(l),i(r,a)};s(P,e=>{p(R)?e(L):e(z,-1)}),d(N),r(()=>a(M,l.manager.username)),i(c,S),h()}var R=c(`

                                                                                                                          This invite code has expired.

                                                                                                                          `,1),z=c(`

                                                                                                                          You can't connect with your own account. Send this link to a different user + to invite them to connect their account:

                                                                                                                          `,1);function B(n,r){u(r,!0);let a=_(`/`);var c=l(),p=f(c),g=n=>{var r=R(),s=t(f(r),2),c=o(s);w(c,{get href(){return a},children:(t,n)=>{m();var r=e(`Continue`);i(t,r)},$$slots:{default:!0}}),d(s),i(n,r)},v=n=>{var r=z(),s=t(f(r),2),c=o(s);M(c,{value:window.location.href}),d(s);var l=t(s,2),u=o(l);w(u,{get href(){return a},style:`primary`,children:(t,n)=>{m();var r=e(`Return Home`);i(t,r)},$$slots:{default:!0}}),d(l),i(n,r)},y=e=>{L(e,{get code(){return r.data.code},get manager(){return r.data.manager}})};s(p,e=>{var t;r.data.manager===null?e(g):((t=r.data.auth_user)==null?void 0:t.username)===r.data.manager.username?e(v,1):e(y,-1)}),i(n,c),h()}export{B as component,N as universal}; +//# sourceMappingURL=20.LX5cVnZT.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/21.eBjk7AG0.js b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/21.eBjk7AG0.js new file mode 100644 index 0000000000000000000000000000000000000000..0137d6683b4cb75cad88115be1753cd9a100c3b6 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/21.eBjk7AG0.js @@ -0,0 +1,2 @@ +import{$ as e,At as t,Ct as n,E as r,Ft as i,J as a,K as o,Lt as s,Ot as c,T as l,U as u,V as d,X as f,cn as p,hn as m,jt as h,kt as g,lt as _,mn as v,sn as y,v as b,xn as x}from"../chunks/BhSt9sSe.js";import{g as S,r as C}from"../chunks/C8UWmKFm.js";import{I as w,Q as T,T as E,Z as D,dt as O,k}from"../chunks/gotDHXHr.js";import{t as A}from"../chunks/C5rGgnpV.js";import"../chunks/xihTtKlq.js";import{t as j}from"../chunks/DEgMoMXi.js";import{o as M,t as N}from"../chunks/CxRGiBH-2.js";import{t as P}from"../chunks/C2as7BOF.js";import{t as F}from"../chunks/c5zWaAEX2.js";import{r as I}from"../chunks/TSJ3fM002.js";import{t as L}from"../chunks/DT7Dqe2g2.js";var R=x({load:()=>z});async function z({url:e}){let t=k(e)??S(`/`);return w()&&A(307,t),{next:t,title:`Log In`}}var B=f(`

                                                                                                                          Don't have an account? Register

                                                                                                                          `,1),V=f(` `,1);function H(f,x){p(x,!0);let w=s(``),k=s(``),A=s(h({}));async function R(){let e=await E(`/api/login/`,{username:_(w),password:_(k)});if(e.errors)throw i(A,e.errors,!0),new T;let t=e.data.user;if(x.data.manager&&!t.is_managed&&!t.is_manager){let e=x.data.getLink(`/join`);return C(e)}return C(x.data.next)}var z=V(),H=g(z);D(H,{onSubmit:R,children:(s,d)=>{var f=B(),p=g(f),h=t(c(p));m(p);var y=t(p,2),C=t=>{P(t,{children:(t,r)=>{v();var i=e();n(()=>o(i,_(A).__all__)),a(t,i)},$$slots:{default:!0}})};u(y,e=>{_(A).__all__&&e(C)});var T=t(y,2),E=c(T),D=c(E),I=t(c(D));N(I,{disable_autocorrect:!0,name:`username`,get value(){return _(w)},set value(e){i(w,e,!0)}}),m(D);var R=t(D,2);L(R,{get error(){return _(A).username}}),m(E);var z=t(E,2),V=c(z),H=t(c(V));M(H,{autocomplete:`current-password`,get value(){return _(k)},set value(e){i(k,e,!0)}}),m(V);var U=t(V,2);L(U,{get error(){return _(A).password}});var W=t(U,2);m(z),m(T);var G=t(T,2),K=c(G);j(K,{get icon(){return F},children:(t,n)=>{v();var r=e(`Log In`);a(t,r)},$$slots:{default:!0}}),m(G),n((e,t)=>{b(h,`href`,e),l(T,1,r(O),`svelte-1lycsie`),b(W,`href`,t)},[()=>x.data.getLink(`/registration`),()=>S(`/(auth)/reset-password`)]),a(s,f)},$$slots:{default:!0}});var U=t(H,2);d(U,()=>({"--border-radius":`var(--button-height)`})),I(U.lastChild,{get next(){return x.data.next}}),m(U),a(f,z),y()}export{H as component,R as universal}; +//# sourceMappingURL=21.eBjk7AG0.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/22.FmbvcfYx.js b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/22.FmbvcfYx.js new file mode 100644 index 0000000000000000000000000000000000000000..69183d9f0c6a454b6dd2e68c16f3f357d052a2ed --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/22.FmbvcfYx.js @@ -0,0 +1,2 @@ +import{At as e,Ct as t,Et as n,J as r,Ot as i,R as a,W as o,X as s,_t as c,c as l,cn as u,hn as d,k as f,kt as p,mn as m,sn as h,v as g}from"../chunks/BhSt9sSe.js";import{g as _,l as v}from"../chunks/C8UWmKFm.js";import{Pt as y,U as b,Ut as x,w as S}from"../chunks/gotDHXHr.js";import"../chunks/xihTtKlq.js";import"../chunks/Bx99Pxiq.js";import{t as C}from"../chunks/9yaFw3Eq.js";var w=s(`

                                                                                                                          Logged Out

                                                                                                                          You have been logged out successfully.
                                                                                                                          We hope to see you soon!

                                                                                                                          `,1),T=s(`

                                                                                                                          Logging Out

                                                                                                                          `,1),E=s(`

                                                                                                                          `);function D(s,D){u(D,!1);async function O(){await S(null,`/api/logout/`,{}),await b(null),await x(),v(`/`,{})}l();var k=E();f(`1ir8ru7`,e=>{c(()=>{n.title=`Log Out`})});var A=i(k),j=i(A);a(j,()=>C,!0),d(j),d(A);var M=e(A,2);o(M,O,t=>{var n=T(),a=e(p(n),2),o=i(a);y(o,{}),d(a),r(t,n)},n=>{var a=w(),o=e(p(a),4),s=i(o),c=i(s);d(s),m(2),d(o),t(e=>g(c,`href`,e),[()=>_(`/(auth)/login`)]),r(n,a)}),d(k),r(s,k),h()}export{D as component}; +//# sourceMappingURL=22.FmbvcfYx.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/23.C0wtlKWw.js b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/23.C0wtlKWw.js new file mode 100644 index 0000000000000000000000000000000000000000..809c7480bdc49ba2c3081eee5de39eb678e02af4 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/23.C0wtlKWw.js @@ -0,0 +1,3 @@ +import{$ as e,At as t,Bt as n,Ct as r,E as i,Ft as a,J as o,K as s,Lt as c,Ot as l,R as ee,T as te,U as u,V as d,X as f,cn as p,hn as m,jt as h,kt as g,lt as _,mn as v,sn as y,v as b,xn as x}from"../chunks/BhSt9sSe.js";import{g as S,r as C}from"../chunks/C8UWmKFm.js";import{I as w,Q as T,T as E,Z as D,dt as ne,en as O,k}from"../chunks/gotDHXHr.js";import{t as A}from"../chunks/C5rGgnpV.js";import"../chunks/xihTtKlq.js";import{t as re}from"../chunks/Bce0nSU2.js";import{t as ie}from"../chunks/DEgMoMXi.js";import{t as ae}from"../chunks/BON7-EQG2.js";import{o as j,p as M}from"../chunks/CxRGiBH-2.js";import{t as N}from"../chunks/C2as7BOF.js";import{r as P}from"../chunks/TSJ3fM002.js";import{t as F}from"../chunks/DT7Dqe2g2.js";import{t as I}from"../chunks/2fVw9NDa2.js";var L=x({load:()=>R});async function R({url:e}){let t=e.searchParams.has(`professional`);if(w()){t&&A(307,S(`/`)+`?professional-setup`);let n=k(e)??S(`/`);A(307,n)}return{next:k(e)??S(`/account-setup`),professional:t,title:t?`Professional Registration`:`Register`}}var oe=f(`
                                                                                                                        • Optional! These can help maintain your meal planning mindset, and you + can opt-out at any time.
                                                                                                                        • `),se=f(`

                                                                                                                          `,1),z=f(`

                                                                                                                          Already have an account? Log In

                                                                                                                          `,1);function B(f,x){p(x,!0);let w=c(``),k=c(``),A=c(``),L=c(``),R=c(!1),B=c(!1),V=c(h({})),H=c(!1);async function U(){a(H,!0);let{errors:e}=await E(`/api/auth/registration/start`,{email:_(k),password1:_(A),password2:_(L),platform:`svelte`,tos:_(R)?`True`:`False`,receive_free_plan_emails:_(B)?`True`:`False`,username:_(w)});if(e)throw a(V,e,!0),new T;if(x.data.professional)return O(`event`,`pro_registered`),C(S(`/professional-setup`));if(x.data.manager){O(`event`,`registered`);let e=x.data.getLink(`/join`);return C(e)}return O(`event`,`registered`),location.href=`/auth/registration/verify`}var W=z(),G=g(W),K=t(l(G));m(G);var q=t(G,2),J=t=>{N(t,{children:(t,n)=>{v();var i=e();r(()=>s(i,_(V).__all__)),o(t,i)},$$slots:{default:!0}})};u(q,e=>{_(V).__all__&&e(J)});var Y=t(q,2);D(Y,{onSubmit:U,children:(s,c)=>{var d=se(),f=g(d),p=l(f),h=l(p),y=t(l(h));I(y,{type:`username`,get error(){return _(V).username},set error(e){_(V).username=e},get value(){return _(w)},set value(e){a(w,e,!0)}}),m(h);var b=t(h,2);F(b,{get error(){return _(V).username}}),m(p);var S=t(p,2),C=l(S),T=t(l(C));I(T,{type:`email`,get error(){return _(V).email},set error(e){_(V).email=e},get value(){return _(k)},set value(e){a(k,e,!0)}}),m(C);var E=t(C,2);F(E,{get error(){return _(V).email}}),m(S);var D=t(S,2),O=l(D),P=t(l(O));j(P,{autocomplete:`new-password`,get value(){return _(A)},set value(e){a(A,e,!0)}}),m(O);var z=t(O,2);F(z,{get error(){return _(V).password1}}),m(D);var U=t(D,2),W=l(U),G=t(l(W));{let e=n(()=>_(A)===_(L)?``:`Passwords must match`);j(G,{autocomplete:`new-password`,get error(){return _(e)},onblur:()=>a(H,!0),get value(){return _(L)},set value(e){a(L,e,!0)}})}m(W);var K=t(W,2),q=t=>{N(t,{children:(t,n)=>{v();var r=e(`Those passwords do not match.`);o(t,r)},$$slots:{default:!0}})};u(K,e=>{_(H)&&_(A)!==_(L)&&e(q)}),m(U);var J=t(U,2),Y=l(J),X=l(Y);M(X,{required:!0,get checked(){return _(R)},set checked(e){a(R,e,!0)}});var Z=t(X,2),Q=t(l(Z)),ce=t(l(Q));ee(ce,()=>re),m(Q),m(Z),m(Y),m(J);var le=t(J,2),ue=e=>{var t=oe(),n=l(t),r=l(n);M(r,{get checked(){return _(B)},set checked(e){a(B,e,!0)}}),v(2),m(n),v(2),m(t),o(e,t)};u(le,e=>{x.data.professional||e(ue)}),m(f);var $=t(f,2),de=l($);ie(de,{get icon(){return ae},children:(t,n)=>{v();var r=e(`Create Account`);o(t,r)},$$slots:{default:!0}}),m($),r(()=>te(f,1,i(ne),`svelte-1hohyim`)),o(s,d)},$$slots:{default:!0}});var X=t(Y,2);{let e=n(()=>S(`/`)+(x.data.professional?`?professional-setup`:``));d(X,()=>({"--border-radius":`var(--button-height)`})),P(X.lastChild,{get next(){return _(e)}}),m(X)}r(e=>b(K,`href`,e),[()=>x.data.getLink(`/login`)]),o(f,W),y()}export{B as component,L as universal}; +//# sourceMappingURL=23.C0wtlKWw.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/24.C2rp7Dwu.js b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/24.C2rp7Dwu.js new file mode 100644 index 0000000000000000000000000000000000000000..f8b3da57b92cc091081e1603e6e157a125dd4136 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/24.C2rp7Dwu.js @@ -0,0 +1,5 @@ +import{$ as e,At as t,Ct as n,E as r,Ft as i,J as a,Lt as o,Ot as s,T as c,U as l,X as u,Y as d,cn as f,hn as p,kt as m,lt as h,mn as g,sn as _,xn as v}from"../chunks/BhSt9sSe.js";import{E as y,Z as b,dt as x}from"../chunks/gotDHXHr.js";import"../chunks/xihTtKlq.js";import{t as S}from"../chunks/CqYOJzvT.js";import{t as C}from"../chunks/DEgMoMXi.js";import{l as w}from"../chunks/CxRGiBH-2.js";var T=v({load:()=>E});function E(){return{title:`Reset Password`}}var D=u(`

                                                                                                                          If a user exists with the email you specified we will now send a link to + reset your password. Please check your email and click the link to continue.

                                                                                                                          If you do not receive an email we likely did not have any accounts using + that email and you may want to try another email address.

                                                                                                                          `,1),O=u(`

                                                                                                                          Enter your email in the form below and we'll send you instructions for + creating a new one.

                                                                                                                          `,1);function k(u,v){f(v,!0);let T=o(``),E=o(!1);async function k(){await y(null,`/user/password/reset/`,{email:h(T)}),location.href=`/auth/password-reset/verify`}var A=d(),j=m(A),M=e=>{var t=D();g(2),a(e,t)},N=o=>{b(o,{onSubmit:k,children:(o,l)=>{var u=O(),d=t(m(u),2),f=s(d),_=s(f),v=t(s(_));w(v,{get value(){return h(T)},set value(e){i(T,e,!0)}}),p(_),p(f),p(d);var y=t(d,2),b=s(y);C(b,{get icon(){return S},children:(t,n)=>{g();var r=e(`Send Password Reset Email`);a(t,r)},$$slots:{default:!0}}),p(y),n(()=>c(d,1,r(x),`svelte-1nj5vzg`)),a(o,u)},$$slots:{default:!0}})};l(j,e=>{h(E)?e(M):e(N,-1)}),a(u,A),_()}export{k as component,T as universal}; +//# sourceMappingURL=24.C2rp7Dwu.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/25.Bfy7jfT9.js b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/25.Bfy7jfT9.js new file mode 100644 index 0000000000000000000000000000000000000000..3441ffb9682c308f55ae8b76ed082eae1702bafe --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/25.Bfy7jfT9.js @@ -0,0 +1,13 @@ +import{$ as e,At as t,Bt as n,Ct as r,Ft as i,J as a,K as o,Ot as s,U as c,X as l,cn as u,hn as d,kt as f,lt as p,mn as m,sn as h,xn as g}from"../chunks/BhSt9sSe.js";import{g as _}from"../chunks/C8UWmKFm.js";import{Ot as v,R as y,Tt as b,Z as x,w as S,y as C}from"../chunks/gotDHXHr.js";import{t as w}from"../chunks/C5rGgnpV.js";import"../chunks/xihTtKlq.js";import{t as T}from"../chunks/C2as7BOF.js";import{t as E}from"../chunks/CLTyeLEa.js";import{r as D,t as O}from"../chunks/Ctg-Sb3g.js";import{t as k}from"../chunks/mRJ-UFmt.js";import{t as A}from"../chunks/LtYjoJmG2.js";import{t as j}from"../chunks/DTm82U0q2.js";import{t as M}from"../chunks/CZOcB8DL.js";import{t as N}from"../chunks/sat-xcJP.js";var P=g({load:()=>F});async function F({parent:e}){let{user:t}=await e(),n=await C(()=>O());return(!t.is_premium||n.unsubscribed)&&w(307,_(y()?`/professional-setup/plan`:`/upgrade`)),{subscription:n}}var I=l(`

                                                                                                                          Your account is currently on a legacy per-client billing plan.

                                                                                                                          If you had more than 10 clients over the past billing period and switch to + a new tiered plan, our billing system will make an immediate one-time + charge to close out those extra client fees. You may also be charged a + prorated amount for the plan change itself. Feel free to contact us if you have any questions.

                                                                                                                          Then you can say goodbye to per-client fees!

                                                                                                                          `,1),L=l(`

                                                                                                                          You're subscribed to the plan.

                                                                                                                          Choose Plan

                                                                                                                          `,1);function R(n,i){u(i,!0);let l=v(),p=b(l,`/account/subscription`);async function g(e){let{subscription:t}=await S(null,`/api/change-plan/`,{price_id:e});return D(t),k(l,p)}var _=L(),y=f(_),x=t(s(y)),C=s(x,!0);d(x);var w=t(x,2),O=t=>{var n=e(`If you change to the quarterly subscription, you'll be charged the quarterly + rate, prorated for any time you haven't used for the rest of this month.`);a(t,n)},A=t=>{var n=e(`If you change to the monthly subscription, your account will be credited an + amount proportional to the remaining time on your membership. Your monthly + subscription will use the these credited funds before charging your credit + card.`);a(t,n)};c(w,e=>{i.subscription.period===`monthly`?e(O):i.subscription.period===`quarterly`&&e(A,1)}),d(y);var M=t(y,2),N=e=>{T(e,{children:(e,t)=>{var n=I();m(4),a(e,n)},$$slots:{default:!0}})};c(M,e=>{i.subscription.tier_type||e(N)});var P=t(M,4);E(P,{children:(e,t)=>{j(e,{onSubmit:g,get period(){return i.subscription.period}})},$$slots:{default:!0}}),r(()=>o(C,i.subscription.description)),a(n,_),h()}var z=l(` `,1),B=l(`

                                                                                                                          You're subscribed to the plan.

                                                                                                                          `,1);function V(l,m){u(m,!0);let g=n(()=>m.subscription.period),_=n(()=>m.subscription.price),y=v(),C=b(y,`/account/subscription`);async function w(){let{subscription:e}=await S(null,`/api/change-plan/`,{price_id:p(_)});return D(e),k(y,C)}var T=B(),O=f(T),A=t(s(O)),j=s(A,!0);d(A);var P=t(A,2),F=t=>{var n=e(`If you change to the annual subscription, you'll be charged the yearly rate, + prorated for any time you haven't used for the rest of this month.`);a(t,n)},I=t=>{var n=e(`If you change to the monthly subscription, your account will be credited an + amount proportional to the remaining time on your membership. Your monthly + subscription will use the these credited funds before charging your credit + card.`);a(t,n)};c(P,e=>{p(g)===`monthly`?e(F):p(g)===`yearly`&&e(I,1)}),d(O);var L=t(O,2);E(L,{children:(e,n)=>{x(e,{onSubmit:w,children:(e,n)=>{var r=z(),o=f(r);N(o,{get value(){return p(_)},set value(e){i(_,e)}});var s=t(o,2);M(s,{get href(){return C}}),a(e,r)},$$slots:{default:!0}})},$$slots:{default:!0}}),r(()=>o(j,m.subscription.description)),a(l,T),h()}var H=l(` `,1);function U(e,r){u(r,!0);var i=H(),o=f(i);A(o,{href:`/account/subscription`,title:`Change Subscription Plan`});var s=t(o,2),l=e=>{R(e,{get subscription(){return r.data.subscription}})},d=n(()=>y()),m=e=>{V(e,{get subscription(){return r.data.subscription}})};c(s,e=>{p(d)?e(l):e(m,-1)}),a(e,i),h()}export{U as component,P as universal}; +//# sourceMappingURL=25.Bfy7jfT9.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/26.C3-Y3tWg.js b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/26.C3-Y3tWg.js new file mode 100644 index 0000000000000000000000000000000000000000..b9b3216fb1abda4f9c3c2b1bbd0514b1bbf50eb2 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/26.C3-Y3tWg.js @@ -0,0 +1,5 @@ +import{$ as e,At as t,B as n,Bt as r,Ct as i,Et as a,J as o,K as s,Ot as c,U as l,X as u,Y as d,_t as f,cn as p,hn as m,jt as h,k as g,kt as _,lt as v,mn as y,sn as b,xn as x,yn as S,z as C}from"../chunks/BhSt9sSe.js";import{Dt as w,S as T,Z as E,a as D,at as O,j as k,w as A}from"../chunks/gotDHXHr.js";import"../chunks/xihTtKlq.js";import{a as j,p as M}from"../chunks/CxRGiBH-2.js";import{n as N}from"../chunks/B1cT_TaC2.js";import{n as P,t as F}from"../chunks/Ctg-Sb3g.js";import{t as I}from"../chunks/CZOcB8DL.js";import{t as L}from"../chunks/CfvA40lv.js";var R=x({load:()=>z});async function z(){return{choices:await T(null,`/api/unsubscribe-survey-choices/`)}}var B=u(`
                                                                                                                        • `),V=u(`
                                                                                                                          What motivated you the most to cancel today?
                                                                                                                            Want to tell us more?
                                                                                                                            Confirm cancellation
                                                                                                                            `,1),H=u(`

                                                                                                                            If you're unsubscribing because you met your fitness goals and don't need my + help anymore, hooray!

                                                                                                                            If it's something else, please let us know! Every bit of feedback helps.

                                                                                                                            `,1);function U(e,a){p(a,!0);let l=k(),u=h({confirm_unsubscribe:!1,unsub_survey_choice:void 0,unsub_survey_text:``});async function d(){await A(null,`/api/unsubscribe/`,u),await D(l),await P()}var f=H(),g=t(_(f),4);E(g,{onSubmit:d,children:(e,l)=>{var d=V(),f=_(d),p=t(c(f),2);C(p,21,()=>a.choices,n,(e,n)=>{var a=r(()=>S(v(n),2));let l=()=>v(a)[0],d=()=>v(a)[1];var f=B(),p=c(f),h=c(p);{let e=r(()=>u.unsub_survey_choice===l());j(h,{get checked(){return v(e)},name:`unsub_survey_choice`,required:!1,get value(){return l()},onclick:()=>u.unsub_survey_choice=l()})}var g=t(h,2),_=c(g,!0);m(g),m(p),m(f),i(()=>s(_,d())),o(e,f)}),m(p),m(f);var h=t(f,2),g=t(c(h),2);L(g,{full_width:!0,name:`unsub_survey_text`,required:!1,get value(){return u.unsub_survey_text},set value(e){u.unsub_survey_text=e}}),m(h);var b=t(h,2),x=t(c(b),2),w=c(x);M(w,{name:`confirm_unsubscribe`,required:!0,get checked(){return u.confirm_unsubscribe},set checked(e){u.confirm_unsubscribe=e}}),y(2),m(x),m(b);var T=t(b,2);I(T,{action:`Unsubscribe`,get href(){return a.cancel}}),o(e,d)},$$slots:{default:!0}}),o(e,f),b()}var W=u(`

                                                                                                                            You may still use premium features until the next billing period. At + that time, you will be restricted to using only the free features of Eat + This Much.

                                                                                                                            `),G=u(`

                                                                                                                            You have successfully unsubscribed from Eat This Much.

                                                                                                                            `,1),K=u(`

                                                                                                                            Unsubscribe

                                                                                                                            `,1);function q(n,i){p(i,!0);let s=`/account/subscription`,u=r(()=>N(F()));var h=K();g(`85h9wf`,e=>{f(()=>{a.title=`Unsubscribe`})});var x=t(_(h),2),S=n=>{var a=d(),f=_(a),p=e=>{U(e,{cancel:s,get choices(){return i.data.choices}})},h=n=>{var i=G(),a=t(_(i),2),u=e=>{var t=W();o(e,t)},d=r(()=>w());l(a,e=>{v(d)&&e(u)});var f=t(a,2),p=c(f);O(p,{href:s,style:`primary`,children:(t,n)=>{y();var r=e(`Continue`);o(t,r)},$$slots:{default:!0}}),m(f),o(n,i)};l(f,e=>{v(u).unsubscribed?e(h,-1):e(p)}),o(n,a)};l(x,e=>{v(u)&&e(S)}),o(n,h),b()}export{q as component,R as universal}; +//# sourceMappingURL=26.C3-Y3tWg.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/28.QRe7a6jD.js b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/28.QRe7a6jD.js new file mode 100644 index 0000000000000000000000000000000000000000..bfe18b4280d6f94acd7550339fa63f6b5eec51a3 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/28.QRe7a6jD.js @@ -0,0 +1,2 @@ +import{$ as e,At as t,Ft as n,J as r,Lt as i,Ot as a,X as o,cn as s,hn as c,kt as l,l as u,lt as d,mn as f,sn as p}from"../chunks/BhSt9sSe.js";import{g as m,r as h}from"../chunks/C8UWmKFm.js";import{Z as g}from"../chunks/gotDHXHr.js";import"../chunks/xihTtKlq.js";import{t as _}from"../chunks/DEgMoMXi.js";import{t as v}from"../chunks/BZ9FN49-.js";import{t as y}from"../chunks/OkVvj29C.js";var b=o(`

                                                                                                                            `,1),x=o(`

                                                                                                                            Your password has expired. Please choose a new password to continue.

                                                                                                                            `,1);function S(o,S){s(S,!0);let C=i(void 0);async function w(){var e;await((e=d(C))==null?void 0:e.submit()),await h(m(`/`))}var T=x(),E=l(T);y(E,{title:`Reset Password`});var D=t(E,4);g(D,{onSubmit:w,children:(i,o)=>{var s=b(),p=l(s);u(v(p,{}),e=>n(C,e,!0),()=>d(C));var m=t(p,2),h=a(m);_(h,{full_width:!0,children:(t,n)=>{f();var i=e(`Change Password`);r(t,i)},$$slots:{default:!0}}),c(m),r(i,s)},$$slots:{default:!0}}),r(o,T),p()}export{S as component}; +//# sourceMappingURL=28.QRe7a6jD.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/29.DNeVGvxo.js b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/29.DNeVGvxo.js new file mode 100644 index 0000000000000000000000000000000000000000..4530a097258b5dc7b29034358445f66f03092b52 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/29.DNeVGvxo.js @@ -0,0 +1,3 @@ +import{$ as e,At as t,J as n,Ot as r,X as i,cn as a,hn as o,kt as s,mn as c,sn as l,xn as u}from"../chunks/BhSt9sSe.js";import{Ot as d,Tt as f,i as p,j as m,wt as h,xt as g,y as _}from"../chunks/gotDHXHr.js";import"../chunks/xihTtKlq.js";import{t as v}from"../chunks/BanapObv.js";import{t as y}from"../chunks/DEgMoMXi.js";import{t as b}from"../chunks/BeWss_qm.js";import"../chunks/CBE8YyEJ.js";import{t as x}from"../chunks/B-9Xxr31.js";var S=u({load:()=>C});async function C(){let e=m();return{user:await _(()=>p(e))}}var w=i(`

                                                                                                                            This information will be shown to all of your clients and may be changed at + any time.

                                                                                                                            Don't need a professional account? You may instead.

                                                                                                                            `,1);function T(i,u){a(u,!0);let p=d(),m=f(p,`/professional-setup/plan`);function _(){return h(m)}var S=w(),C=s(S);b(C,{title:`Create Profile`});var T=t(C,4),E=t(r(T));g(E,{href:`/account-setup`,children:(t,r)=>{c();var i=e(`continue as an individual account`);n(t,i)},$$slots:{default:!0}}),c(),o(T);var D=t(T,2);x(D,{onSubmit:_,get user(){return u.data.user},children:(t,r)=>{y(t,{get icon(){return v},children:(t,r)=>{c();var i=e(`Continue`);n(t,i)},$$slots:{default:!0}})},$$slots:{default:!0}}),n(i,S),l()}export{T as component,S as universal}; +//# sourceMappingURL=29.DNeVGvxo.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/32.Bjud94KB.js b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/32.Bjud94KB.js new file mode 100644 index 0000000000000000000000000000000000000000..dfcfc4633337921f70c508b2812701a0bd393542 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/32.Bjud94KB.js @@ -0,0 +1,2 @@ +import{At as e,J as t,X as n,c as r,cn as i,kt as a,sn as o,xn as s}from"../chunks/BhSt9sSe.js";import{g as c}from"../chunks/C8UWmKFm.js";import{W as l,wt as u}from"../chunks/gotDHXHr.js";import{t as d}from"../chunks/C5rGgnpV.js";import"../chunks/xihTtKlq.js";import"../chunks/Bx99Pxiq.js";import{t as f}from"../chunks/CLTyeLEa.js";import{t as p}from"../chunks/BeWss_qm.js";import"../chunks/CBE8YyEJ.js";import{t as m}from"../chunks/DTm82U0q2.js";var h=s({load:()=>g});async function g(){let e=sessionStorage.getItem(l.REGISTRATION.PRICE_ID);e&&(sessionStorage.removeItem(l.REGISTRATION.PRICE_ID),d(307,c(`/professional-setup/payment`)+`?plan=${e}`))}var _=n(` `,1);function v(n,s){i(s,!1);async function l(e){return u(c(`/professional-setup/payment`)+`?plan=${e}`)}r();var d=_(),h=a(d);p(h,{title:`Choose Plan`});var g=e(h,2);f(g,{children:(e,t)=>{m(e,{onSubmit:l})},$$slots:{default:!0}}),t(n,d),o()}export{v as component,h as universal}; +//# sourceMappingURL=32.Bjud94KB.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/33.MdJn3fh6.js b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/33.MdJn3fh6.js new file mode 100644 index 0000000000000000000000000000000000000000..3de695e98133980e00a43ae88679e2e45e198785 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/33.MdJn3fh6.js @@ -0,0 +1,4 @@ +import{$ as e,At as t,Bt as n,Ft as r,J as i,Lt as a,U as o,X as s,cn as c,kt as l,lt as u,mn as d,sn as f}from"../chunks/BhSt9sSe.js";import{g as p,r as m}from"../chunks/C8UWmKFm.js";import{Dt as h,Ot as g,Tt as _,Z as v,at as y,c as b,i as x,w as S}from"../chunks/gotDHXHr.js";import"../chunks/xihTtKlq.js";import{t as C}from"../chunks/BBCQccAx.js";import{t as w}from"../chunks/XKJvcd3t2.js";import{n as T,t as E}from"../chunks/CxRGiBH-2.js";import{r as D}from"../chunks/Ctg-Sb3g.js";import{t as O}from"../chunks/LtYjoJmG2.js";import{t as k}from"../chunks/CZOcB8DL.js";import{t as A}from"../chunks/BC4LLrwJ.js";import{t as j}from"../chunks/CtDUMnLZ.js";var M=s(`

                                                                                                                            You currently have a premium Eat This Much account.

                                                                                                                            If you would like to enter a gift code, you will have to wait until your + current subscription is over.

                                                                                                                            `,1),N=s(`Want to send a gift code? `,1),P=s(` `,1),F=s(`

                                                                                                                            If you were sent an Eat This Much gift code, you may redeem it here to + upgrade your account to a premium account.

                                                                                                                            `,1);function I(s,I){c(I,!0);let L=g(),R=_(L,`/account/subscription`),z=n(()=>x(L)),B=a(``);async function V(){let{subscription:e,user:t}=await S(null,`/api/redeem-gift-sub/`,{gift_code:u(B)});await D(e),await b(t),await m(p(`/help/premium-features`)+`?congratulations`)}var H=P(),U=l(H);O(U,{get href(){return R},title:`Redeem Your Gift`});var W=t(U,2),G=e=>{var t=M();d(2),i(e,t)},K=n(()=>h()),q=n=>{var a=F(),s=t(l(a),2);v(s,{onSubmit:V,children:(n,a)=>{var s=P(),c=l(s);A(c,{children:(n,a)=>{var s=P(),c=l(s),f=n=>{j(n,{children:(n,r)=>{d();var a=N(),o=t(l(a));y(o,{href:`/account/subscription/send-gift`,get icon(){return C},style:`text`,children:(t,n)=>{d();var r=e(`Purchase Gift Code`);i(t,r)},$$slots:{default:!0}}),i(n,a)},$$slots:{default:!0}})};o(c,e=>{var t;(t=u(z))!=null&&t.initial_signup_complete&&e(f)});var p=t(c,2);T(p,{label:`Gift code`,id:`gift_code`,children:(e,t)=>{E(e,{name:`gift_code`,placeholder:`####-####-####`,get value(){return u(B)},set value(e){r(B,e,!0)}})},$$slots:{default:!0}}),i(n,s)},$$slots:{default:!0}});var f=t(c,2);k(f,{action:`Activate`,get icon(){return w},get href(){return R}}),i(n,s)},$$slots:{default:!0}}),i(n,a)};o(W,e=>{u(K)?e(G):e(q,-1)}),i(s,H),f()}export{I as component}; +//# sourceMappingURL=33.MdJn3fh6.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/34.BuLWK4a0.js b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/34.BuLWK4a0.js new file mode 100644 index 0000000000000000000000000000000000000000..2b4d1c4175c55f996c728748bb2c40d4f5ac4bc6 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/34.BuLWK4a0.js @@ -0,0 +1,5 @@ +import{$ as e,At as t,Bt as n,Ct as r,Ft as i,J as a,K as o,Lt as s,Ot as c,R as l,U as u,X as d,cn as f,hn as p,jt as m,kt as h,lt as g,mn as _,sn as v,xn as y}from"../chunks/BhSt9sSe.js";import{g as b,r as x}from"../chunks/C8UWmKFm.js";import{L as S,T as C,Vt as w,Z as T,i as E,j as D,y as O}from"../chunks/gotDHXHr.js";import"../chunks/xihTtKlq.js";import{t as k}from"../chunks/Bce0nSU2.js";import{t as A}from"../chunks/DEgMoMXi.js";import{l as j,n as M,p as N,t as P}from"../chunks/CxRGiBH-2.js";import{t as F}from"../chunks/BC4LLrwJ.js";import{t as I}from"../chunks/BZ9FN49-.js";import{t as L}from"../chunks/OkVvj29C.js";var R=y({load:()=>z});async function z(){let e=D();return{user:await O(()=>E(e))}}var B=d(`

                                                                                                                            has created an account for you and is providing you with + premium membership! As your manager, will be able to access your + account to help keep you on track with your meal plans, but they will not be able + to see your password.

                                                                                                                            `),V=d(``),H=d(` `,1),U=d(`

                                                                                                                            Set Password

                                                                                                                            Verify Account Information

                                                                                                                            `,1),W=d(` `,1);function G(d,y){f(y,!0);let E=n(()=>{var e;return(e=y.data.user.manager)==null?void 0:e.username}),D=s(m({new_password1:``,new_password2:``})),O=m({email:y.data.user.email,first_name:y.data.user.first_name,last_name:y.data.user.last_name});async function R(){let e=await C(`/api/update-account-info/`,{...O,password1:g(D).new_password1,password2:g(D).new_password2,tos:!0,username:y.data.user.username});if(e.errors)throw new w(e.errors);await x(b(`/`))}var z=W(),G=h(z);L(G,{title:`Set Up Account`});var K=t(G,2),q=e=>{var n=B(),i=c(n),s=c(i,!0);p(i);var l=t(i,2),u=c(l,!0);p(l),_(),p(n),r(()=>{o(s,g(E)),o(u,g(E))}),a(e,n)},J=n(()=>S()&&g(E));u(K,e=>{g(J)&&e(q)});var Y=t(K,2);T(Y,{onSubmit:R,children:(n,r)=>{var o=U(),s=t(h(o),2);I(s,{hide_current_password:!0,get form(){return g(D)},set form(e){i(D,e,!0)}});var u=t(s,4);F(u,{children:(e,n)=>{var r=H(),i=h(r);M(i,{label:`Email`,id:`email`,children:(e,t)=>{j(e,{name:`email`,get value(){return O.email},set value(e){O.email=e}})},$$slots:{default:!0}});var o=t(i,2);M(o,{label:`First name`,id:`first_name`,children:(e,t)=>{P(e,{name:`first_name`,get value(){return O.first_name},set value(e){O.first_name=e}})},$$slots:{default:!0}});var s=t(o,2);M(s,{label:`Last name`,id:`last_name`,children:(e,t)=>{P(e,{name:`last_name`,get value(){return O.last_name},set value(e){O.last_name=e}})},$$slots:{default:!0}});var u=t(s,2);M(u,{label:`Terms of service`,id:`tos`,children:(e,n)=>{var r=V(),i=c(r);N(i,{checked:!1,name:`tos`,required:!0});var o=t(i,2),s=t(c(o)),u=t(c(s));l(u,()=>k),p(s),p(o),p(r),a(e,r)},$$slots:{default:!0}}),a(e,r)},$$slots:{default:!0}});var d=t(u,2),f=c(d);A(f,{full_width:!0,children:(t,n)=>{_();var r=e(`Submit`);a(t,r)},$$slots:{default:!0}}),p(d),a(n,o)},$$slots:{default:!0}}),a(d,z),v()}export{G as component,R as universal}; +//# sourceMappingURL=34.BuLWK4a0.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/35.ChQJLoN5.js b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/35.ChQJLoN5.js new file mode 100644 index 0000000000000000000000000000000000000000..47a73cdc33a3d69d49c0a415ddeb7847e52afcfd --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/35.ChQJLoN5.js @@ -0,0 +1,2 @@ +import{$ as e,At as t,Bt as n,Ft as r,J as i,Lt as a,Ot as o,U as s,X as c,cn as l,hn as u,jt as d,kt as f,lt as p,mn as m,sn as h,xn as g}from"../chunks/BhSt9sSe.js";import{g as _}from"../chunks/C8UWmKFm.js";import{Dt as v,Ot as y,Qt as b,Tt as x,at as S,i as C,y as w}from"../chunks/gotDHXHr.js";import"../chunks/xihTtKlq.js";import{t as T}from"../chunks/BBCQccAx.js";import{n as E}from"../chunks/B1cT_TaC2.js";import{t as D}from"../chunks/CLTyeLEa.js";import{t as O}from"../chunks/Ctg-Sb3g.js";import{t as k}from"../chunks/DNDaYjwu.js";import{t as A}from"../chunks/mRJ-UFmt.js";import{t as j}from"../chunks/BeWss_qm.js";import"../chunks/CBE8YyEJ.js";import{n as M}from"../chunks/zqfIgEQ_.js";import{t as N}from"../chunks/BwAVaRnq.js";import{t as P}from"../chunks/sat-xcJP.js";import{r as F}from"../chunks/qBLqlIPz.js";import{t as I}from"../chunks/DMf5TeBn.js";import{t as L}from"../chunks/CtDUMnLZ.js";var R=g({load:()=>z});async function z({parent:e}){let t=w(()=>O()),{user:n}=await e(),r=w(()=>M(n));return await k(()=>N(),()=>F()),{subscription:await t,trial_available:await r}}var B=c(`Have a gift code? `,1),V=c(` `,1);function H(o,s){l(s,!0);let c=n(()=>E(N())),u=y(),g=n(()=>E(C(u))),v=n(()=>{var e;return(e=p(g))!=null&&e.initial_signup_complete?`/help/premium-features?congratulations`:`/account-setup/finish`}),x=a(d(b)),w=n(()=>{var e;return((e=p(c))==null?void 0:e.currencies.selected)??`USD`});{let a=n(()=>_(`/`));I(o,{get currency(){return p(w)},get price_id(){return p(x)},get next(){return p(v)},get cancel(){return p(a)},get trial_available(){return s.trial_available},children:(n,a)=>{var o=V(),s=f(o);L(s,{children:(n,r)=>{m();var a=B(),o=t(f(a));S(o,{breadcrumb:!0,href:`/account/subscription/redeem-gift`,get icon(){return T},style:`text`,children:(t,n)=>{m();var r=e(`Redeem Code`);i(t,r)},$$slots:{default:!0}}),i(n,a)},$$slots:{default:!0}});var c=t(s,2);P(c,{get value(){return p(x)},set value(e){r(x,e,!0)}}),i(n,o)},$$slots:{default:!0}})}h()}var U=c(`

                                                                                                                            You currently have a premium subscription to Eat This Much.

                                                                                                                            `,1),W=c(` `,1);function G(r,a){l(a,!0);let c=a.data.subscription,d=n(()=>a.data.trial_available),g=y(),_=x(g,`/planner`);function b(){return A(g,_)}var C=W(),w=f(C);{let e=n(()=>p(d)?`Start Free Trial`:`Eat This Much Premium`);j(w,{get title(){return p(e)}})}var T=t(w,2),E=n=>{var r=U(),a=t(f(r),2),s=o(a);S(s,{onclick:b,style:`primary`,children:(t,n)=>{m();var r=e(`Continue`);i(t,r)},$$slots:{default:!0}}),u(a),i(n,r)},O=n(()=>v()&&!(c!=null&&c.unsubscribed)),k=e=>{D(e,{children:(e,t)=>{H(e,{get trial_available(){return p(d)}})},$$slots:{default:!0}})};s(T,e=>{p(O)?e(E):e(k,-1)}),i(r,C),h()}export{G as component,R as universal}; +//# sourceMappingURL=35.ChQJLoN5.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/36.D0BzxiEb.js b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/36.D0BzxiEb.js new file mode 100644 index 0000000000000000000000000000000000000000..1c522d49a6a2fc76830e3e348dcc443de8d83878 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/36.D0BzxiEb.js @@ -0,0 +1,3 @@ +import{At as e,Bt as t,Ct as n,Ft as r,J as i,K as a,Lt as o,Ot as s,U as c,X as l,cn as u,hn as d,kt as f,lt as p,sn as m,xn as h}from"../chunks/BhSt9sSe.js";import{S as g,i as _,j as v}from"../chunks/gotDHXHr.js";import"../chunks/xihTtKlq.js";import{i as y}from"../chunks/CxRGiBH-2.js";import{n as b}from"../chunks/B1cT_TaC2.js";import{c as x,t as S}from"../chunks/BtqPi__O.js";import{t as C}from"../chunks/DNDaYjwu.js";import{t as w}from"../chunks/LtYjoJmG2.js";import{t as T}from"../chunks/FlQAycz02.js";import{t as E}from"../chunks/BWqLgya7.js";import{t as D}from"../chunks/D6NmChFs.js";import{t as O}from"../chunks/B1rreK3F.js";var k=h({load:()=>A});async function A(){let e=v();return C(()=>E(e))}var j=l(`

                                                                                                                            Historical Performance

                                                                                                                            `,1);function M(n,a){u(a,!0);let s=o(`week`),c=new Map([[`week`,`Past Week`],[`month`,`Past Month`],[`3month`,`Three Months`],[`year`,`Past Year`]]);async function l(e){let t=await g(null,`/affiliate/data/?timespan=${e}`),n=S(t.start_date),r=S(t.end_date),i=x(n,r);return[{label:`Charges`,color:`var(--text-muted)`,unit:``,values:d(i,t.graph_data.charge)},{label:`Signups`,color:`var(--m3-primary)`,unit:``,values:d(i,t.graph_data.signup)}]}function d(e,t){return e.map(e=>({timestamp:S.toDate(e).getTime(),weight:t[e]??0}))}var h=j(),_=e(f(h),2);y(_,{get options(){return c},get value(){return p(s)},set value(e){r(s,e,!0)}});var v=e(_,2);{let e=t(()=>l(p(s)));D(v,{get data(){return p(e)}})}i(n,h),m()}var N=l(`

                                                                                                                            Payout

                                                                                                                            Payouts are made at the end of every month with a $50 minimum. If the + minimum is not met, your payouts will be rolled over to the next month.

                                                                                                                            Next payout amount
                                                                                                                            Total payout amount
                                                                                                                            PayPal account
                                                                                                                            `,1),P=l(`

                                                                                                                            Stats

                                                                                                                            Affiliate link clicks
                                                                                                                            Monthly signups
                                                                                                                            Monthly payments
                                                                                                                            Annual signups
                                                                                                                            Annual payments
                                                                                                                            `,1),F=l(`

                                                                                                                            Referral Links

                                                                                                                            `,1);function I(r,o){u(o,!0);let l=v(),h=t(()=>b(E(l))),g=t(()=>b(_(l))),y=t(()=>{var e,t;return new URL(`/?a=${(e=p(h))==null?void 0:e.id}_${(t=p(h))==null?void 0:t.shortHash}`,location.href).href}),x=t(()=>{var e;return new URL(`/a/${(e=p(g))==null?void 0:e.username}`,location.href).href}),S=O(`USD`);var C=F(),D=f(C);w(D,{title:`Eat This Much Affiliate Program`});var k=e(D,2),A=t=>{var r=N(),o=e(f(r),4),c=s(o),l=e(s(c),2),u=s(l),m=e(u),g=s(m,!0);d(m),d(l);var _=e(l,4),v=s(_),y=e(v),b=s(y,!0);d(y),d(_);var x=e(_,4),C=s(x,!0);d(x),d(c),d(o),n((e,t,n,r)=>{a(u,`${e??``} `),a(g,t),a(v,`${n??``} `),a(b,r),a(C,p(h).paypal_id)},[()=>S(p(h).next_payout),()=>`USD`,()=>S(p(h).total_payout),()=>`USD`]),i(t,r)};c(k,e=>{p(h)&&e(A)});var j=e(k,4),I=s(j);T(I,{get value(){return p(x)}}),d(j);var L=e(j,2),R=s(L);T(R,{get value(){return p(y)}}),d(L);var z=e(L,2),B=t=>{var r=P(),o=e(f(r),2),c=s(o),l=e(s(c),2),u=s(l,!0);d(l),d(c);var m=e(c,2),g=e(s(m),2),_=s(g,!0);d(g);var v=e(g,4),y=s(v,!0);d(v),d(m);var b=e(m,2),x=e(s(b),2),S=s(x,!0);d(x);var C=e(x,4),w=s(C,!0);d(C),d(b),d(o),n(()=>{a(u,p(h).parameter_link_count+p(h).username_link_count),a(_,p(h).total_referred_monthly_signups),a(y,p(h).total_referred_monthly_payments),a(S,p(h).total_referred_annual_signups),a(w,p(h).total_referred_annual_payments)}),i(t,r)};c(z,e=>{p(h)&&e(B)}),M(e(z,2),{}),i(r,C),m()}export{I as component,k as universal}; +//# sourceMappingURL=36.D0BzxiEb.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/39.CL55oVYv.js b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/39.CL55oVYv.js new file mode 100644 index 0000000000000000000000000000000000000000..3df36590b977923fe31dc38024e03ae374ab0e20 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/39.CL55oVYv.js @@ -0,0 +1,7 @@ +import{$ as e,At as t,Bt as n,Ct as r,Ft as i,J as a,K as o,Lt as s,M as c,Ot as l,R as u,U as d,W as f,X as p,Y as m,c as h,cn as g,et as _,hn as v,jt as y,kt as b,lt as x,mn as S,sn as C,tt as w}from"../chunks/BhSt9sSe.js";import{g as T}from"../chunks/C8UWmKFm.js";import{Ot as E,Pt as D,R as O,S as k,Ut as A,Z as j,at as M,c as N,i as P,w as F}from"../chunks/gotDHXHr.js";import"../chunks/xihTtKlq.js";import"../chunks/Bx99Pxiq.js";import{t as I}from"../chunks/BpQEveid.js";import{t as ee}from"../chunks/DEgMoMXi.js";import{n as L}from"../chunks/B1cT_TaC2.js";import{i as R}from"../chunks/D2IZisAi2.js";import{t as z}from"../chunks/BrfbP0yE2.js";import{t as B}from"../chunks/LtYjoJmG2.js";import{t as V}from"../chunks/FlQAycz02.js";import{n as te,t as H}from"../chunks/TSJ3fM002.js";import{t as U}from"../chunks/BZ9FN49-.js";import{t as W}from"../chunks/BN66IXsU.js";import{t as G}from"../chunks/D7mLfM7M.js";var K=` + + +`,q=p(`
                                                                                                                            Username
                                                                                                                            API Key
                                                                                                                            `),J=p(` `,1);function Y(r,o){g(o,!0);let c=s(!1),u=E(),d=n(()=>L(P(u)));async function p(){let{key:e}=await k(null,`/api/v1/apikey/mykey/`);return e}var h=J(),_=b(h);M(_,{onclick:()=>i(c,!0),style:`text`,children:(t,n)=>{S();var r=e(`View API Key`);a(t,r)},$$slots:{default:!0}});var y=t(_,2);z(y,{title:`API Key`,get open(){return x(c)},set open(e){i(c,e,!0)},children:(e,r)=>{var i=m(),o=b(i);f(o,p,e=>{D(e,{})},(e,r)=>{var i=q(),o=l(i),s=t(l(o),2),c=l(s);{let e=n(()=>{var e;return((e=x(d))==null?void 0:e.username)??``});V(c,{type:`username`,get value(){return x(e)}})}v(s),v(o);var u=t(o,2),f=t(l(u),2),p=l(f);V(p,{type:`API key`,get value(){return x(r)}}),v(f),v(u),v(i),a(e,i)}),a(e,i)},$$slots:{default:!0}}),a(r,h),C()}var X=p(`

                                                                                                                            `,1),Z=p(`
                                                                                                                          • `);function Q(f,p){g(p,!0);let h=E(),_=n(()=>L(P(h))),w=s(!1),T=s(y({new_password1:``,new_password2:``}));function D(){var e;if(!x(_))throw TypeError();(e=x(_))!=null&&e.has_set_password?G({action:`Unlink`,content:`You may reconnect this account at any time in the future.`,title:`Unlink ${p.name}`,onconfirm:O}):i(w,!0)}async function O(e=!1){let t=e?{password1:x(T).new_password1,password2:x(T).new_password2,social_auth_providers:p.providers}:{social_auth_providers:p.providers},n=await F(null,`/api/disconnect-socials/`,t);N(n.user)}var k=m(),A=b(k),B=n=>{var s=Z(),d=l(s);u(d,()=>p.icon);var f=t(d),m=t(f);M(m,{style:`text`,onclick:D,children:(t,n)=>{S();var r=e(`Unlink`);a(t,r)},$$slots:{default:!0}});var h=t(m,2);z(h,{get title(){return`Unlink ${p.name??``}`},get open(){return x(w)},set open(e){i(w,e,!0)},children:(n,s)=>{j(n,{onSubmit:()=>O(!0),children:(n,s)=>{var c=X(),u=b(c),d=l(u);v(u);var f=t(u,2);U(f,{get form(){return x(T)},set form(e){i(T,e,!0)}});var m=t(f,2);W(m,{children:(t,n)=>{ee(t,{get icon(){return I},children:(t,n)=>{S();var r=e(`Unlink`);a(t,r)},$$slots:{default:!0}})},$$slots:{default:!0}}),r(()=>o(d,`Before you can disconnect ${p.name??``}, you must set a password for your + account.`)),a(n,c)},$$slots:{default:!0}})},$$slots:{default:!0}}),v(s),r(()=>o(f,` ${p.name??``} `)),c(3,s,()=>R),a(n,s)},V=n(()=>{var e;return(e=x(_))==null?void 0:e.social_auth_providers.some(e=>p.providers.includes(e))});d(A,e=>{x(V)&&e(B)}),a(f,k),C()}var ne=p(`

                                                                                                                            Connected Accounts

                                                                                                                            `,1);function re(e){let n=[`apple-id`,`apple-ios-id`,`beta-apple-ios-id`];var r=ne(),i=t(b(r),2),o=l(i);Q(o,{get icon(){return te},name:`Apple`,get providers(){return n}});var s=t(o,2);Q(s,{get icon(){return K},name:`Facebook`,providers:[`facebook`]}),Q(t(s,2),{get icon(){return H},name:`Google`,providers:[`google-oauth2`]}),v(i),a(e,r)}var $=p(`

                                                                                                                            Danger Zone

                                                                                                                            Clear data from your account and start with a clean slate. You will retain all + Collections and Custom Recipes.

                                                                                                                            Delete Your Account

                                                                                                                            Permanently delete your account and all associated information.

                                                                                                                            `,1);function ie(e,n){g(n,!1);function r(){G({action:`Reset`,content:`You are about to reset your account data. This action cannot be undone. Do you wish to continue?`,icon:``,async onconfirm(){await F(null,`/api/reset-account/`,{reset_account:!0}),await A(),window.location.href=T(`/`)},title:`Reset Your Account`})}h();var i=$(),o=t(b(i),2),s=l(o);v(o),S(6),w(`click`,s,r),a(e,i),C()}_([`click`]);var ae=p(`•••••••• `,1),oe=p(`
                                                                                                                            API Key
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                                                                                                                            Email Address
                                                                                                                            Password
                                                                                                                            `,1);function ce(i,s){g(s,!0);let c=E(),u=n(()=>L(P(c)));var f=se(),p=b(f);B(p,{title:`Credentials`});var m=t(p,2),h=t(l(m),2),_=l(h),y=t(_);M(y,{breadcrumb:!0,href:`/account/credentials/email`,style:`text`,children:(t,n)=>{S();var r=e(`Change`);a(t,r)},$$slots:{default:!0}}),v(h);var w=t(h,4),T=l(w),D=n=>{var r=ae(),i=t(b(r));M(i,{breadcrumb:!0,href:`/account/credentials/password`,style:`text`,children:(t,n)=>{S();var r=e(`Change`);a(t,r)},$$slots:{default:!0}}),a(n,r)},k=t=>{M(t,{breadcrumb:!0,href:`/account/credentials/password`,style:`text`,children:(t,n)=>{S();var r=e(`Set Password`);a(t,r)},$$slots:{default:!0}})};d(T,e=>{var t;(t=x(u))!=null&&t.has_set_password?e(D):e(k,-1)}),v(w);var A=t(w,2),j=e=>{var n=oe(),r=t(b(n),2);Y(l(r),{}),v(r),a(e,n)},N=n(()=>O());d(A,e=>{x(N)&&e(j)}),v(m);var F=t(m,2),I=e=>{re(e,{})};d(F,e=>{var t;(t=x(u))!=null&&t.social_auth_providers.length&&e(I)}),ie(t(F,2),{}),r(()=>{var e;return o(_,`${((e=x(u))==null?void 0:e.email)??``} `)}),a(i,f),C()}export{ce as component}; +//# sourceMappingURL=39.CL55oVYv.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/40.37_A35I-.js b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/40.37_A35I-.js new file mode 100644 index 0000000000000000000000000000000000000000..43e877d1ae3b763f891c7f42e7c4f911595ecf5a --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/40.37_A35I-.js @@ -0,0 +1,3 @@ +import{At as e,Ct as t,Ft as n,J as r,K as i,Lt as a,Ot as o,U as s,X as c,Y as l,cn as u,hn as d,kt as f,lt as p,mn as m,sn as h}from"../chunks/BhSt9sSe.js";import{Ot as g,w as _}from"../chunks/gotDHXHr.js";import"../chunks/xihTtKlq.js";import{l as v,n as y}from"../chunks/CxRGiBH-2.js";import{t as b}from"../chunks/LtYjoJmG2.js";import{t as x}from"../chunks/BC4LLrwJ.js";import{t as S}from"../chunks/CRanwLzu.js";var C=c(`

                                                                                                                            An e-mail has been sent to

                                                                                                                            Please check your email and follow the instructions to verify your new + e-mail address.

                                                                                                                            `,1);function w(c,w){u(w,!0);let T=g(),E=`/account/credentials`,D=`Change E-Mail Address`,O=a(``),k=a(!1);async function A(){await _(T,`/api/email-add/`,{new_email:p(O)}),n(k,!0)}var j=l(),M=f(j),N=n=>{var a=C(),s=f(a);b(s,{href:E,title:D});var c=e(s,2),l=e(o(c)),u=o(l,!0);d(l),d(c),m(2),t(()=>i(u,p(O))),r(n,a)},P=e=>{S(e,{back:E,onSubmit:A,title:D,children:(e,t)=>{x(e,{children:(e,t)=>{y(e,{id:`new_email`,label:`New E-Mail Address`,children:(e,t)=>{v(e,{name:`new_email`,get value(){return p(O)},set value(e){n(O,e,!0)}})},$$slots:{default:!0}})},$$slots:{default:!0}})},$$slots:{default:!0}})};s(M,e=>{p(k)?e(N):e(P,-1)}),r(c,j),h()}export{w as component}; +//# sourceMappingURL=40.37_A35I-.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/43.XGvXBjG6.js b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/43.XGvXBjG6.js new file mode 100644 index 0000000000000000000000000000000000000000..d18faf138b134feeaaddfeac6ccdadf9908f2517 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/43.XGvXBjG6.js @@ -0,0 +1,4 @@ +import{$ as e,At as t,Bt as n,Ct as r,J as i,K as a,Ot as o,U as s,X as c,cn as l,hn as u,kt as d,lt as f,mn as p,sn as m,xn as h,z as g}from"../chunks/BhSt9sSe.js";import{g as _,r as v}from"../chunks/C8UWmKFm.js";import{S as y,Tt as b,a as x,at as S,i as C,it as w,j as T,r as E,w as D,xt as O}from"../chunks/gotDHXHr.js";import"../chunks/xihTtKlq.js";import{n as k}from"../chunks/CyviYcci.js";import{t as A}from"../chunks/BpQEveid.js";import{n as j}from"../chunks/B1cT_TaC2.js";import{t as M}from"../chunks/CLTyeLEa.js";import{t as N}from"../chunks/CMlJSk1P.js";import{l as P,o as F,s as I}from"../chunks/Cer-cfCG.js";import{t as L}from"../chunks/BeWss_qm.js";import"../chunks/CBE8YyEJ.js";import{t as R}from"../chunks/FlQAycz02.js";import{t as z}from"../chunks/D7mLfM7M.js";var B=h({load:()=>V});async function V({url:e}){let{join_code:t}=await y(null,`/api/get-join-code/`),n=_(`/(auth)/link-account/${t}`);return{join_url:new URL(n,e.href).href}}var H=c(` `,1),U=c(``);function W(c,p){l(p,!0);let h=T(),g=n(()=>j(C(h)));function _(){z({action:`Remove`,content:`In order to rejoin, ${p.user.username} will need a new invitation.`,async onconfirm(){if(await F(p.user),p.user.id.toString()===k.params.user_id){let e=window.location.toString().replace(`/${p.user.id}`,``);await v(e)}},title:`Remove ${p.user.username}`})}var y=U(),x=o(y),S=o(x);{let e=n(()=>b(p.user.id,`/planner`));O(S,{get href(){return f(e)},children:(e,n)=>{var s=H(),c=d(s),l=o(c);N(l,{get user(){return p.user}}),u(c);var f=t(c);r(e=>a(f,` ${e??``}`),[()=>E(p.user)]),i(e,s)},$$slots:{default:!0}})}u(x);var D=t(x),M=o(D),P=t=>{var n=e(`Your Account`);i(t,n)},I=t=>{var n=e();r(()=>a(n,p.user.email)),i(t,n)};s(M,e=>{p.user.id===h?e(P):e(I,-1)}),u(D);var L=t(D),R=o(L),B=e=>{w(e,{get icon(){return A},label:`Remove`,onclick:_})};s(R,e=>{var t,n;p.user.id!==h&&((t=f(g))==null?void 0:t.username)===((n=f(g))==null?void 0:n.linked_group_owner)&&e(B)}),u(L),u(y),i(c,y),m()}var G=c(`

                                                                                                                            Connected Users

                                                                                                                            UsernameEmail

                                                                                                                            Danger Zone

                                                                                                                            If you leave this group, you will need a new invitation to rejoin.

                                                                                                                            `,1);function K(r,a){l(a,!0);let s=T(),c=n(()=>j(I()));function h(){z({action:`Leave`,content:`If you leave this group, you will need a new invitation to rejoin.`,async onconfirm(){if(await D(null,`/api/leave-group/`,{confirm:!0}),await x(s),await P(),k.params.user_id){let e=window.location.toString().replace(`/${k.params.user_id}`,``);await v(e)}},title:`Leave Group`})}var _=G(),y=t(d(_),2),b=t(o(y));g(b,21,()=>f(c)??[],e=>e.id,(e,t)=>{W(e,{get user(){return f(t)}})}),u(b),u(y);var C=t(y,6),w=o(C);S(w,{get icon(){return A},onclick:h,children:(t,n)=>{p();var r=e(`Leave Group`);i(t,r)},$$slots:{default:!0}}),u(C),i(r,_),m()}var q=c(`

                                                                                                                            Invite User

                                                                                                                            Share this link to invite a user to link their account with yours.

                                                                                                                            `,1);function J(e,n){var r=q(),a=t(d(r),4),s=o(a);R(s,{get value(){return n.join_url}}),u(a),i(e,r)}var Y=c(`

                                                                                                                            Linked Accounts Beta

                                                                                                                            `),X=c(` `,1),Z=c(`

                                                                                                                            Connected accounts can combine Groceries, view and edit each other's meal + plans, and share Custom Recipes, Collections, and Saved Plans. This can help + keep you accountable while sharing the load of grocery shopping and planning.

                                                                                                                            `,1);function Q(e,r){l(r,!0);let a=T(),o=n(()=>j(C(a)));var c=Z(),u=d(c);L(u,{title:`Linked Accounts`,renderTitle:e=>{var t=Y();i(e,t)},$$slots:{renderTitle:!0}});var p=t(u,4);M(p,{children:(e,n)=>{var a=X(),c=d(a);J(c,{get join_url(){return r.data.join_url}});var l=t(c,2),u=e=>{K(e,{})};s(l,e=>{var t;(t=f(o))!=null&&t.is_linked&&e(u)}),i(e,a)},$$slots:{default:!0}}),i(e,c),m()}export{Q as component,B as universal}; +//# sourceMappingURL=43.XGvXBjG6.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/44.D7nWGsFc.js b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/44.D7nWGsFc.js new file mode 100644 index 0000000000000000000000000000000000000000..b1addfa4f80eb9f90396965ef9ebd49563c53e8c --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/44.D7nWGsFc.js @@ -0,0 +1,2 @@ +import{At as e,B as t,Bt as n,Ct as r,J as i,K as a,Ot as o,U as s,X as c,Y as l,cn as u,hn as d,kt as f,lt as p,mn as m,sn as h,yn as g,z as _}from"../chunks/BhSt9sSe.js";import{Dt as v,L as y,Ot as b,S as x,d as S,j as C}from"../chunks/gotDHXHr.js";import"../chunks/xihTtKlq.js";import{p as w}from"../chunks/CxRGiBH-2.js";import{n as T}from"../chunks/B1cT_TaC2.js";import{t as E}from"../chunks/LtYjoJmG2.js";import{t as D}from"../chunks/CMf_mwGa.js";var O=S(`emailsettings`,`2023-05-17`,{async fetchAll(e){return[await x(e,`/api/v1/emailsettings/${e}/`)]}});function k(e){let t=O.getAll(e);return t==null?void 0:t[0]}var A=O.update;O.updateCache;var j=c(`
                                                                                                                          • `),M=c(`
                                                                                                                            • Allow EatThisMuch to send me emails

                                                                                                                            `),N=c(` `,1);function P(c,x){u(x,!0);let S=C(),O=b(),P=n(()=>T(k(O))),F=v(),I=L();function L(){let e=[];return F?e.push([`receive_plan_emails`,`Weekly meal plan`,`Your generated upcoming meals`]):e.push([`receive_free_plan_emails`,`Weekly meal ideas`,`A once-a-week email with meal ideas in your inbox`]),!y()&&S===O&&e.push([`receive_announcement_emails`,`Announcements`,`New features and major changes to EatThisMuch`],[`receive_newsletter_emails`,`Newsletter`,`Regular updates on what we are working on and what's new`],[`receive_promotional_emails`,`Promotions`,`Site wide sales and discounts`]),e}function R(e,t){if(!p(P))return;let n=e.currentTarget;A(O,p(P).resource_uri,{[t]:n.checked})}var z=N(),B=f(z);E(B,{title:`Notifications`});var V=e(B,2),H=c=>{var u=M(),h=o(u),v=o(h),y=o(v),b=o(y);D(b,{get checked(){return p(P).receive_emails},name:`receive_emails`,onchange:e=>R(e,`receive_emails`)}),d(y),m(4),d(v),m(2),d(h);var x=e(h,2),S=s=>{var c=l(),u=f(c);_(u,17,()=>I,t,(t,s)=>{var c=n(()=>g(p(s),3));let l=()=>p(c)[0],u=()=>p(c)[1],f=()=>p(c)[2];var h=j(),_=o(h),v=o(_),y=o(v);w(y,{get name(){return l()},get checked(){return p(P)[l()]},onclick:e=>R(e,l())}),d(v);var b=e(v,2),x=o(b,!0);d(b),m(2),d(_);var S=e(_,2),C=o(S,!0);d(S),d(h),r(()=>{a(x,u()),a(C,f())}),i(t,h)}),i(s,c)};s(x,e=>{p(P).receive_emails&&e(S)}),d(u),i(c,u)};s(V,e=>{p(P)&&e(H)}),i(c,z),h()}export{P as component}; +//# sourceMappingURL=44.D7nWGsFc.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/45.DJosnLxc.js b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/45.DJosnLxc.js new file mode 100644 index 0000000000000000000000000000000000000000..c606a22d2f65e10e3f772b6062699cadc9f240f7 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/45.DJosnLxc.js @@ -0,0 +1,2 @@ +import{At as e,J as t,X as n,cn as r,kt as i,sn as a,xn as o}from"../chunks/BhSt9sSe.js";import{i as s,j as c,y as l}from"../chunks/gotDHXHr.js";import"../chunks/xihTtKlq.js";import{t as u}from"../chunks/LtYjoJmG2.js";import{t as d}from"../chunks/B-9Xxr31.js";var f=o({load:()=>p});async function p(){let e=c();return{user:await l(()=>s(e))}}var m=n(` `,1);function h(n,o){r(o,!0);var s=m(),c=i(s);u(c,{title:`Profile`});var l=e(c,2);d(l,{get user(){return o.data.user}}),t(n,s),a()}export{h as component,f as universal}; +//# sourceMappingURL=45.DJosnLxc.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/47.oN3VECeG.js b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/47.oN3VECeG.js new file mode 100644 index 0000000000000000000000000000000000000000..82b97c6d0bc40c0d5bf7a9543c6592a4def24a2a --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/47.oN3VECeG.js @@ -0,0 +1,3 @@ +import{At as e,B as t,Ct as n,J as r,K as i,Ot as a,T as o,W as s,X as c,Y as l,c as u,cn as d,hn as f,kt as p,lt as m,sn as h,v as g,z as _,zt as v}from"../chunks/BhSt9sSe.js";import{Ot as y,S as b,Tt as x}from"../chunks/gotDHXHr.js";import"../chunks/xihTtKlq.js";import"../chunks/Bx99Pxiq.js";import{n as S}from"../chunks/B1cT_TaC2.js";import{t as C}from"../chunks/CLTyeLEa.js";import{a as w,t as T}from"../chunks/BtqPi__O.js";import{t as E}from"../chunks/LtYjoJmG2.js";import{t as D}from"../chunks/B1rreK3F.js";import{t as O}from"../chunks/D3pU2EEp.js";var k=c(`

                                                                                                                            `),A=c(``),j=c(`

                                                                                                                            No payments have been made.

                                                                                                                            `),M=c(`

                                                                                                                            Payments made through the iOS or Android app stores are not shown here. To + view those transactions, please check the payment history in our mobile app.

                                                                                                                            `,1);function N(c,N){d(N,!1);let P=y(),F=x(P,`/account/subscription`),I=b(P,`/api/stripe-invoice-history/`);u();var L=M(),R=p(L);E(R,{get href(){return F},title:`Payment History`});var z=e(R,4),B=a(z);C(B,{children:(c,u)=>{var d=l(),h=p(d);s(h,()=>S(I),null,(s,c)=>{var u=l(),d=p(u);_(d,1,()=>m(c),t,(s,c)=>{let l=v(()=>D(m(c).currency)),u=v(()=>T(m(c).created*1e3));var d=A(),p=a(d),h=a(p),y=a(h,!0);f(h),f(p);var b=e(p,2);_(b,1,()=>m(c).lines.data.slice(1),t,(e,t)=>{let o=()=>m(t).description;var s=k(),c=a(s,!0);f(s),n(()=>i(c,o())),r(e,s)});var x=e(b,2),S=a(x,!0);f(x);var C=e(x,2),E=a(C),j=a(E,!0);f(E);var M=e(E),N=e(M),P=a(N,!0);f(N),f(C),f(d),n((e,t,n,r)=>{var a;g(h,`href`,m(c).hosted_invoice_url),i(y,(a=m(c).lines.data[0])==null?void 0:a.description),i(S,e),o(E,1,`status ${m(c).status??``}`,`svelte-3d0a23`),i(j,t),i(M,` ${n??``} `),i(P,r)},[()=>w(m(u)),()=>O(m(c).status),()=>m(l)(m(c).amount_due),()=>m(c).currency.toUpperCase()]),r(s,d)},e=>{var t=j();r(e,t)}),r(s,u)}),r(c,d)},$$slots:{default:!0}}),f(z),r(c,L),h()}export{N as component}; +//# sourceMappingURL=47.oN3VECeG.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/48.DKLpRQ2I.js b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/48.DKLpRQ2I.js new file mode 100644 index 0000000000000000000000000000000000000000..91e1d18deae4454d1b82f16bc56f7aec2cfbcb74 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/48.DKLpRQ2I.js @@ -0,0 +1,3 @@ +import{At as e,Bt as t,Ct as n,Ft as r,J as i,K as a,Lt as o,Ot as s,U as c,W as l,X as u,cn as d,hn as f,kt as p,lt as m,sn as h}from"../chunks/BhSt9sSe.js";import{Ot as g,Tt as _,Z as v,w as y}from"../chunks/gotDHXHr.js";import"../chunks/xihTtKlq.js";import{n as b}from"../chunks/B1cT_TaC2.js";import{t as x}from"../chunks/CLTyeLEa.js";import{t as S}from"../chunks/Ctg-Sb3g.js";import{t as C}from"../chunks/mRJ-UFmt.js";import{t as w}from"../chunks/LtYjoJmG2.js";import{t as T}from"../chunks/CZOcB8DL.js";import{n as E,t as D}from"../chunks/qBLqlIPz.js";var O=u(`
                                                                                                                            `,1);function k(n,a){d(a,!0);let c=g(),u=o(!1),_=E();async function x(){let{confirm:e,setup_intent_id:t}=await _;await e(),await y(null,`/api/change-payment/`,{setup_intent_id:t}),await C(c,a.NEXT)}v(n,{onSubmit:x,children:(n,o)=>{var c=O(),d=p(c),h=s(d);l(h,()=>b(_),null,(e,t)=>{D(e,{get createElement(){return m(t).createElement},get complete(){return m(u)},set complete(e){r(u,e,!0)}})}),f(d);var g=e(d,2);{let e=t(()=>!m(u));T(g,{get disabled(){return m(e)},get href(){return a.NEXT}})}i(n,c)},$$slots:{default:!0}}),h()}var A=u(`

                                                                                                                            `),j=u(`

                                                                                                                            Update your card on file. The new card will be used when you are next charged + for Eat This Much Premium.

                                                                                                                            `,1);function M(r,o){d(o,!0);let l=g(),u=t(()=>b(S())),v=_(l,`/account/subscription`);var y=j(),C=p(y);w(C,{get href(){return v},title:`Update Card`});var T=e(C,4),E=e=>{var t=A(),r=s(t);f(t),n(()=>{var e;return a(r,`Last four digits on current card: ${((e=m(u))==null?void 0:e.card_last4)??``}`)}),i(e,t)};c(T,e=>{var t;(t=m(u))!=null&&t.card_last4&&e(E)});var D=e(T,2);x(D,{children:(e,t)=>{k(e,{get NEXT(){return v}})},$$slots:{default:!0}}),i(r,y),h()}export{M as component}; +//# sourceMappingURL=48.DKLpRQ2I.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/49.KXvL_eD4.js b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/49.KXvL_eD4.js new file mode 100644 index 0000000000000000000000000000000000000000..fa69e36ed309e17f01026b2aa6b58660ab1ddbcc --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/49.KXvL_eD4.js @@ -0,0 +1,2 @@ +import{xn as e}from"../chunks/BhSt9sSe.js";import{g as t}from"../chunks/C8UWmKFm.js";import{t as n}from"../chunks/C5rGgnpV.js";var r=e({load:()=>i});function i(){n(307,t(`/redeem-gift`))}export{r as universal}; +//# sourceMappingURL=49.KXvL_eD4.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/5.XcbIfXIK.js b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/5.XcbIfXIK.js new file mode 100644 index 0000000000000000000000000000000000000000..0d14d19b70e8779a9c6d5b8ba75e35fac0ab9938 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/5.XcbIfXIK.js @@ -0,0 +1,2 @@ +import{At as e,I as t,J as n,Ot as r,X as i,g as a,hn as o,it as s,vn as c}from"../chunks/BhSt9sSe.js";import"../chunks/xihTtKlq.js";import{t as l}from"../chunks/DZzYSFS5.js";var u=i(`
                                                                                                                            `);function d(i,d){var f=u(),p=r(f),m=r(p);t(m,()=>d.children??c),o(p);var h=e(p,2),g=r(h);a(g,()=>({alt:``,...l}),void 0,void 0,void 0,`svelte-1s1y9p1`),o(h),o(f),s(g),n(i,f)}export{d as component}; +//# sourceMappingURL=5.XcbIfXIK.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/52.C1yvpHJM.js b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/52.C1yvpHJM.js new file mode 100644 index 0000000000000000000000000000000000000000..ce195001f81d9318ad0156603670259e7ca34114 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/52.C1yvpHJM.js @@ -0,0 +1,4 @@ +import{J as e,X as t,mn as n}from"../chunks/BhSt9sSe.js";import"../chunks/xihTtKlq.js";import"../chunks/Bx99Pxiq.js";import{t as r}from"../chunks/-YOj1Zzm.js";import{t as i}from"../chunks/EMkCxHyW.js";var a=t(`

                                                                                                                            We'll ask about your current height and weight as well as your long term + goals.

                                                                                                                            With this information, we can calculate your daily calorie and macro + requirements.

                                                                                                                            `,1);function o(t){r(t,{title:`About you`,get image(){return i},children:(t,r)=>{var i=a();n(2),e(t,i)},$$slots:{default:!0}})}export{o as component}; +//# sourceMappingURL=52.C1yvpHJM.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/55.CMp9XOOX.js b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/55.CMp9XOOX.js new file mode 100644 index 0000000000000000000000000000000000000000..08d32ac3781e0c613de9776613f25e3b629ae450 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/55.CMp9XOOX.js @@ -0,0 +1,3 @@ +import{At as e,Ct as t,E as n,J as r,T as i,U as a,X as o,c as s,cn as c,kt as l,lt as u,s as d,sn as f,xn as p,zt as m}from"../chunks/BhSt9sSe.js";import{Ot as h,pt as g}from"../chunks/gotDHXHr.js";import"../chunks/xihTtKlq.js";import"../chunks/Bx99Pxiq.js";import{n as _}from"../chunks/B1cT_TaC2.js";import{t as v}from"../chunks/DaionNlP2.js";import{t as y}from"../chunks/-YOj1Zzm.js";import{n as b}from"../chunks/B6Qcxm1X.js";import{a as x,t as S}from"../chunks/DQfSipwY2.js";var C=p({load:()=>w});async function w({parent:e}){let{user:t}=await e();await b(t.id)}var T=o(`

                                                                                                                            This may be due to allergies or any other reason.

                                                                                                                            `,1);function E(o,p){c(p,!1);let C=h();s(),y(o,{title:`Are there foods you avoid?`,get image(){return v},children:(o,s)=>{let c=m(()=>_(b(C)));var f=T(),p=e(l(f),2),h=e=>{S(e,d(()=>x[0],{get generator_settings(){return u(c)},title:``}))};a(p,e=>{u(c)&&e(h)});var v=e(p,2);t(()=>i(v,1,n(g),`svelte-cl8c39`)),r(o,f)},$$slots:{default:!0}}),f()}export{E as component,C as universal}; +//# sourceMappingURL=55.CMp9XOOX.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/56.CCGR311L.js b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/56.CCGR311L.js new file mode 100644 index 0000000000000000000000000000000000000000..7ef67a051c599544dbacdbd74ef6f0d80415c08f --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/56.CCGR311L.js @@ -0,0 +1,2 @@ +import{At as e,J as t,X as n,kt as r,xn as i}from"../chunks/BhSt9sSe.js";import"../chunks/xihTtKlq.js";import"../chunks/Bx99Pxiq.js";import{t as a}from"../chunks/DNDaYjwu.js";import{t as o}from"../chunks/DbfHMH5n2.js";import{t as s}from"../chunks/-YOj1Zzm.js";import{t as c}from"../chunks/Kk-jaXxu2.js";var l=i({load:()=>u});async function u({parent:e}){let{user:t}=await e();return a(()=>o(t.id))}var d={height:250,width:211,src:`/app/_app/immutable/assets/carrot-weigh.BQn3avEN.avif`},f=n(`

                                                                                                                            We'll adjust your daily nutrition targets to match your goals.

                                                                                                                            `,1);function p(n){s(n,{get image(){return d},title:`What is your goal?`,children:(n,i)=>{var a=f(),o=e(r(a),2);c(o,{}),t(n,a)},$$slots:{default:!0}})}export{p as component,l as universal}; +//# sourceMappingURL=56.CCGR311L.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/57.DE0cYHYC.js b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/57.DE0cYHYC.js new file mode 100644 index 0000000000000000000000000000000000000000..80a68a32b127ebdc2e3696654f6474eb309bba16 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/57.DE0cYHYC.js @@ -0,0 +1,6 @@ +import{$ as e,At as t,Bt as n,Ct as r,Ft as i,H as a,J as o,K as s,M as c,Ot as l,U as u,X as d,Y as f,cn as p,hn as m,kt as h,lt as g,mn as _,sn as v,xn as y}from"../chunks/BhSt9sSe.js";import{Mt as b,Ot as x,xt as S,y as C}from"../chunks/gotDHXHr.js";import"../chunks/xihTtKlq.js";import{n as w,s as T}from"../chunks/CxRGiBH-2.js";import{t as E}from"../chunks/CWh68Btn2.js";import{t as D}from"../chunks/D2IZisAi2.js";import{et as O}from"../chunks/Cer-cfCG.js";import{t as k}from"../chunks/CMf_mwGa.js";import{t as A}from"../chunks/-YOj1Zzm.js";import{f as j,o as M}from"../chunks/CYGTaWAz2.js";import{t as N}from"../chunks/BvG_GAF12.js";var P=y({load:()=>F});async function F({params:e,parent:t}){let{user:n}=await t(),r=parseInt(e.meal_id,10),i=await C(()=>O(r));return{meal_type:await C(()=>M(n.id,i.meal_type))}}var I=d(`

                                                                                                                            Ingredients in recipes and grocery lists will be scaled based on the + number of people. Nutrition targets will be based on your profile.

                                                                                                                            For more advanced scenarios, use .

                                                                                                                            `,1),L=d(` `,1),R=d(`
                                                                                                                            `),z=d(`

                                                                                                                            The generator will leave the meal empty. This is useful if you want to + track the meal yourself, or if you want to use the meal as a placeholder + for things you eat outside the plan. You can still use the "meal + alternatives" to get suggestions for this meal.

                                                                                                                            `),B=d(` `,1);function V(a,d){p(d,!0);let f=x(),y=n(()=>d.meal_type.family_scale-1),C=n(()=>!d.meal_type.leave_empty),O=n(()=>E(d.meal_type.preferred_categories));async function M(){await j(f,d.meal_type.resource_uri,{family_scale:g(y)+1,leave_empty:!g(C),preferred_categories:g(O)})}A(a,{save:M,get title(){return d.meal_type.title},children:(n,a)=>{var f=B(),p=h(f);w(p,{id:`plan_meal`,label:`Automatically make suggestions`,children:(e,t)=>{k(e,{name:`plan_meal`,get checked(){return g(C)},set checked(e){i(C,e)}})},$$slots:{default:!0}});var v=t(p,2);w(v,{id:`family_scale`,label:`Additional family members`,help:n=>{var r=I(),i=t(h(r),2),a=t(l(i));S(a,{external:!0,href:`https://help.eatthismuch.com/help/family-members-account-linking-beta`,children:(t,n)=>{_();var r=e(`Linked Accounts`);o(t,r)},$$slots:{default:!0}}),_(),m(i),o(n,r)},children:(e,n)=>{var a=L(),c=h(a);T(c,{name:`family_scale`,get value(){return g(y)},set value(e){i(y,e)}});var l=t(c);r(()=>s(l,` ${g(y)===1?`person`:`people`}`)),o(e,a)},$$slots:{help:!0,default:!0}});var x=t(v,2),E=e=>{var t=R(),n=l(t);N(n,{get meal_type(){return d.meal_type},get preferred_categories(){return g(O)},set preferred_categories(e){i(O,e)}}),m(t),c(1,t,()=>b),c(2,t,()=>D),o(e,t)},A=e=>{var t=z();o(e,t)};u(x,e=>{g(C)?e(E):e(A,-1)}),o(n,f)},$$slots:{default:!0}}),v()}function H(e,t){p(t,!0);let r=n(()=>t.data.meal_type);var i=f(),s=h(i);a(s,()=>g(r).id,e=>{V(e,{get meal_type(){return g(r)}})}),o(e,i),v()}export{H as component,P as universal}; +//# sourceMappingURL=57.DE0cYHYC.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/58.Bp_56he1.js b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/58.Bp_56he1.js new file mode 100644 index 0000000000000000000000000000000000000000..b77a3154e245c1fa1a3fcd67ba79ed41e00751ee --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/58.Bp_56he1.js @@ -0,0 +1,6 @@ +import{$ as e,At as t,B as n,Bt as r,Ct as i,D as a,E as o,J as s,K as c,Ot as l,R as u,T as d,U as f,X as p,cn as m,hn as h,jt as g,kt as _,lt as v,mn as y,sn as b,xn as x,z as S}from"../chunks/BhSt9sSe.js";import{Ot as C,at as w,it as T,pt as E,y as D}from"../chunks/gotDHXHr.js";import"../chunks/xihTtKlq.js";import{t as O}from"../chunks/BpQEveid.js";import{t as k}from"../chunks/BB8a8jXj2.js";import{i as A,n as j,r as M,t as N}from"../chunks/CWcvf8_g2.js";import{t as P}from"../chunks/-YOj1Zzm.js";import{a as F}from"../chunks/CYGTaWAz2.js";import{t as I}from"../chunks/DfE8jfaJ2.js";var L=x({load:()=>R});async function R({parent:e}){let{user:t}=await e(),n=D(()=>F(t.id)),r=(await D(()=>j(t.id)))[6];return{meal_types:await n,template:r}}var z=`\r +\r +\r +`,B=p(`

                                                                                                                            `,1),V=p(` `,1),H=p(`
                                                                                                                            `),U=p(`
                                                                                                                            `,1);function W(p,x){m(x,!0);let{meal_types:D,template:j}=x.data,F=C(),L=g([]);for(let e of j.diet.meals){let t=D.find(t=>t.resource_uri===e.meal_type),n=g({deleted:!1,meal_type:t,template_meal:e});L.push(n)}for(let e of D){if(L.find(t=>{var n;return((n=t.meal_type)==null?void 0:n.resource_uri)===e.resource_uri}))continue;let t=g({deleted:!0,meal_type:e,template_meal:null});L.push(t)}let{draggable:R,dropTarget:W}=I(),G=({data:e,placement:t})=>{let n=t.index;t.position===`AFTER`&&n++,t.index>e.index&&n--;let[r]=L.splice(e.index,1);L.splice(n,0,r)};async function K(){let e=0;for(let t of L){if(t.deleted){t.template_meal&&await A({meal_id:t.template_meal.id,template_uri:j.resource_uri,user_id:F});continue}t.template_meal?t.template_meal.meal_number!==e&&await M({from_uri:j.resource_uri,item:t.template_meal,to:j,index:e,user_id:F}):await N(F,j.resource_uri,{meal_number:e,meal_type:t.meal_type.resource_uri}),e++}}P(p,{save:K,title:`Which meals do you eat each day?`,get image(){return k},children:(p,m)=>{var g=U(),b=_(g);S(b,21,()=>L,n,(n,o,d)=>{let p=r(()=>v(o).meal_type.title);var m=H(),g=l(m);u(g,()=>z,!0),h(g);var b=t(g,2),x=n=>{var r=B(),a=_(r),u=l(a);h(a);var d=t(a,2);w(d,{onclick:()=>v(o).deleted=!1,style:`none`,children:(t,n)=>{y();var r=e(`Undo`);s(t,r)},$$slots:{default:!0}}),i(()=>c(u,`You have removed "${v(p)??``}"`)),s(n,r)},S=e=>{var n=V(),r=_(n),a=l(r,!0);h(r);var u=t(r,2);T(u,{get icon(){return O},get label(){return`Remove ${v(p)??``}`},onclick:()=>v(o).deleted=!0}),i(()=>c(a,v(p))),s(e,n)};f(b,e=>{v(o).deleted?e(x):e(S,-1)}),h(m),a(m,()=>R(`move`,{index:d})),a(m,()=>W({index:d},G)),s(n,m)}),h(b);var x=t(b,2);i(()=>d(x,1,o(E),`svelte-7x6267`)),s(p,g)},$$slots:{default:!0}}),b()}export{W as component,L as universal}; +//# sourceMappingURL=58.Bp_56he1.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/59.EDsyP6y2.js b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/59.EDsyP6y2.js new file mode 100644 index 0000000000000000000000000000000000000000..05802c30ef1f6e07a90e40bba72938d5d16ab884 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/59.EDsyP6y2.js @@ -0,0 +1,7 @@ +import{$ as e,At as t,Bt as n,Ct as r,Ft as i,J as a,K as o,Lt as s,Ot as c,U as l,X as u,Y as d,cn as f,hn as p,jt as m,kt as h,lt as g,mn as _,sn as v,xn as y}from"../chunks/BhSt9sSe.js";import{Ot as b,at as x,y as S}from"../chunks/gotDHXHr.js";import"../chunks/xihTtKlq.js";import{t as C}from"../chunks/CWh68Btn2.js";import{t as w}from"../chunks/CLTyeLEa.js";import{n as T,r as E}from"../chunks/DhZVZYPM2.js";import{r as D,s as O,t as k}from"../chunks/CAq_OQDd2.js";import{t as A}from"../chunks/-YOj1Zzm.js";import{t as j}from"../chunks/B9LAw6kI.js";import{n as M}from"../chunks/B6Qcxm1X.js";import{t as N}from"../chunks/BKywytVe2.js";import{t as P}from"../chunks/BH5Kp2fT2.js";import{t as F}from"../chunks/C_E3KHg-2.js";var I=y({load:()=>L});async function L({parent:e}){let{user:t}=await e();return{generator_settings:await S(()=>M(t.id)),nutrition_target:await R(t.id),user:t}}async function R(e){let t=N(e),n=await D(e),r=await t;if(n.length){let t=n[0];return await O(e,t.resource_uri,{...r,auto:!0}),{...t,...r,auto:!0}}return k(e,{...r,auto:!0,title:`Nutrition Targets`})}function z(e,t){f(t,!0);let n=b(),r=s(m(C(t.nutrition_target)));g(r).auto=!1;async function a(){await O(n,t.nutrition_target.resource_uri,g(r))}A(e,{save:a,title:`Set Nutrition Target`,children:(e,t)=>{P(e,{get form(){return g(r)},set form(e){i(r,e,!0)}})},$$slots:{default:!0}}),v()}var B=u(`

                                                                                                                            We've estimated your daily nutrition targets based on your profile. You can + edit these targets at any time.

                                                                                                                            • per day

                                                                                                                            `,1);function V(n,i){f(i,!0),A(n,{title:`Nutrition Targets`,get image(){return F},children:(n,s)=>{var u=B(),d=t(h(u),2),f=c(d),m=c(f),g=t=>{var n=e();r(e=>o(n,e),[()=>T(i.nutrition_target.calories)]),a(t,n)},v=t=>{var n=e();r(()=>o(n,`${i.nutrition_target.calories??``} Calories`)),a(t,n)};l(m,e=>{i.user.use_kilojoules?e(g):e(v,-1)}),_(),p(f);var y=t(f,2),b=c(y);E(b,{type:`carbs`});var S=t(b,2),C=t=>{var n=e();r(()=>o(n,`At most + ${i.nutrition_target.max_carbs??``}g + ${i.user.use_net_carbs?`Net Carbs`:`Carbs`}`)),a(t,n)},w=t=>{var n=e();r(()=>o(n,`At least + ${i.nutrition_target.min_carbs??``}g + ${i.user.use_net_carbs?`Net Carbs`:`Carbs`}`)),a(t,n)};l(S,e=>{i.generator_settings.preset_diet===j.KETO?e(C):e(w,-1)}),p(y);var D=t(y,2),O=c(D);E(O,{type:`fats`});var k=t(O);p(D);var A=t(D,2),M=c(A);E(M,{type:`proteins`});var N=t(M);p(A),p(d);var P=t(d,2),F=c(P);x(F,{get onclick(){return i.onedit},children:(t,n)=>{_();var r=e(`Edit Targets`);a(t,r)},$$slots:{default:!0}}),p(P),r(()=>{o(k,` At least ${i.nutrition_target.min_fats??``}g Fats`),o(N,` At least ${i.nutrition_target.min_proteins??``}g Proteins`)}),a(n,u)},$$slots:{default:!0}}),v()}function H(e,t){let r=n(()=>t.data.generator_settings),o=n(()=>t.data.nutrition_target),c=n(()=>t.data.user),u=s(!1);w(e,{children:(e,t)=>{var n=d(),s=h(n),f=e=>{z(e,{get nutrition_target(){return g(o)}})},p=e=>{V(e,{get nutrition_target(){return g(o)},get generator_settings(){return g(r)},onedit:()=>i(u,!0),get user(){return g(c)}})};l(s,e=>{g(u)?e(f):e(p,-1)}),a(e,n)},$$slots:{default:!0}})}export{H as component,I as universal}; +//# sourceMappingURL=59.EDsyP6y2.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/6.BnPNNNgI.js b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/6.BnPNNNgI.js new file mode 100644 index 0000000000000000000000000000000000000000..91f970eb6de5fc988a45ff54ec52670fc749ed5f --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/6.BnPNNNgI.js @@ -0,0 +1,2 @@ +import{H as e,I as t,J as n,Y as r,cn as i,kt as a,sn as o,xn as s}from"../chunks/BhSt9sSe.js";import{Et as c,H as l,i as u,j as d,y as f}from"../chunks/gotDHXHr.js";import"../chunks/xihTtKlq.js";import{t as p}from"../chunks/CLTyeLEa.js";var m=s({load:()=>h});async function h({params:e}){l();let t=e.user_id?parseInt(e.user_id,10):d();return{user:await f(()=>u(t))}}function g(s,l){i(l,!0);var u=r(),d=a(u);e(d,()=>l.data.user.id,e=>{c(e,{get user(){return l.data.user},children:(e,i)=>{p(e,{children:(e,i)=>{var o=r(),s=a(o);t(s,()=>l.children),n(e,o)},$$slots:{default:!0}})},$$slots:{default:!0}})}),n(s,u),o()}export{g as component,m as universal}; +//# sourceMappingURL=6.BnPNNNgI.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/60.DbJyPOMK.js b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/60.DbJyPOMK.js new file mode 100644 index 0000000000000000000000000000000000000000..3cd9488c92b334f36014e8b1864e81606f4514f2 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/60.DbJyPOMK.js @@ -0,0 +1,2 @@ +import{At as e,J as t,X as n,kt as r,xn as i}from"../chunks/BhSt9sSe.js";import"../chunks/xihTtKlq.js";import"../chunks/Bx99Pxiq.js";import{t as a}from"../chunks/DNDaYjwu.js";import{t as o}from"../chunks/DbfHMH5n2.js";import{t as s}from"../chunks/-YOj1Zzm.js";import{t as c}from"../chunks/DOgki7EK2.js";var l=i({load:()=>u});async function u({parent:e}){let{user:t}=await e();return a(()=>o(t.id))}var d={height:250,width:203,src:`/app/_app/immutable/assets/cheese-selfie.DdDKJOvw.avif`},f=n(`

                                                                                                                            This information lets us estimate your nutrition requirements for each day.

                                                                                                                            `,1);function p(n){s(n,{get image(){return d},title:`Tell us about yourself`,children:(n,i)=>{var a=f(),o=e(r(a),2);c(o,{}),t(n,a)},$$slots:{default:!0}})}export{p as component,l as universal}; +//# sourceMappingURL=60.DbJyPOMK.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/61.CsoWBJXo.js b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/61.CsoWBJXo.js new file mode 100644 index 0000000000000000000000000000000000000000..c6842c86a72c3c7cdec712ee8c5d351305dd6baf --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/61.CsoWBJXo.js @@ -0,0 +1,3 @@ +import{At as e,Bt as t,Ft as n,J as r,Lt as i,X as a,cn as o,jt as s,kt as c,lt as l,sn as u}from"../chunks/BhSt9sSe.js";import{Ot as d,i as f,s as p}from"../chunks/gotDHXHr.js";import"../chunks/xihTtKlq.js";import{n as m,r as h}from"../chunks/CxRGiBH-2.js";import{n as g}from"../chunks/B1cT_TaC2.js";import{t as _}from"../chunks/C2PzE5jE.js";import{t as v}from"../chunks/BC4LLrwJ.js";import{t as y}from"../chunks/-YOj1Zzm.js";import{r as b,t as x}from"../chunks/BBmDjNEb2.js";import{t as S}from"../chunks/CJkB_yrk2.js";var C=a(` `,1),w=a(`

                                                                                                                            We will use these defaults to display amounts in recipes and when recording + goals.

                                                                                                                            `,1);function T(a,T){o(T,!0);let E=d(),D=t(()=>g(f(E))),O=i(!1),k=i(s(navigator.languages[0].toLowerCase()===`en-us`?_.IMPERIAL:_.METRIC));async function A(){if(!l(D))return;let e=l(D).timezone||j();await p(l(D).resource_uri,{units:l(k),use_kilojoules:l(O),timezone:e})}function j(){let e=new Date(2022,0,1).getTimezoneOffset()/-60,t=new Date(2022,6,1).getTimezoneOffset()/-60;return Math.min(e,t)}y(a,{title:`How do you measure things?`,get image(){return S},save:A,children:(t,i)=>{var a=w(),o=e(c(a),2);v(o,{children:(t,i)=>{var a=C(),o=c(a);m(o,{id:`units`,label:`Preferred units`,children:(e,t)=>{h(e,{name:`units`,get options(){return b},get value(){return l(k)},set value(e){n(k,e,!0)}})},$$slots:{default:!0}});var s=e(o,2);m(s,{id:`use_kilojoules`,label:`Preferred unit of energy`,children:(e,t)=>{h(e,{name:`use_kilojoules`,get options(){return x},get value(){return l(O)},set value(e){n(O,e,!0)}})},$$slots:{default:!0}}),r(t,a)},$$slots:{default:!0}}),r(t,a)},$$slots:{default:!0}}),u()}export{T as component}; +//# sourceMappingURL=61.CsoWBJXo.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/64.BlAD1U2K.js b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/64.BlAD1U2K.js new file mode 100644 index 0000000000000000000000000000000000000000..5dd40780775212c7e5e908101b74ce1017a754e3 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/64.BlAD1U2K.js @@ -0,0 +1,4 @@ +import{J as e,X as t,mn as n}from"../chunks/BhSt9sSe.js";import"../chunks/xihTtKlq.js";import"../chunks/Bx99Pxiq.js";import{t as r}from"../chunks/-YOj1Zzm.js";import{t as i}from"../chunks/DezUpAoa.js";var a=t(`

                                                                                                                            We'll ask about how you eat food throughout the day. You can then configure + what kind of food you would like to see in each meal.

                                                                                                                            This will be used by the generator to lay out your day and make food + recommendations.

                                                                                                                            `,1);function o(t){r(t,{title:`Your meals`,get image(){return i},children:(t,r)=>{var i=a();n(2),e(t,i)},$$slots:{default:!0}})}export{o as component}; +//# sourceMappingURL=64.BlAD1U2K.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/65.YLOK7Z1o.js b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/65.YLOK7Z1o.js new file mode 100644 index 0000000000000000000000000000000000000000..0b254cb0b74ffa69b0d13eb7dab68b01fb626974 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/65.YLOK7Z1o.js @@ -0,0 +1,2 @@ +import{$ as e,At as t,Ft as n,J as r,Lt as i,Ot as a,X as o,cn as s,hn as c,jt as l,kt as u,lt as d,mn as f,sn as p}from"../chunks/BhSt9sSe.js";import{Ot as m,Tt as h,W as g,Z as _,wt as v}from"../chunks/gotDHXHr.js";import"../chunks/xihTtKlq.js";import{t as y}from"../chunks/DEgMoMXi.js";import{t as b}from"../chunks/CuR2tGfA2.js";import{t as x}from"../chunks/BeWss_qm.js";import"../chunks/CBE8YyEJ.js";import{t as S}from"../chunks/CfvA40lv.js";import{t as C}from"../chunks/BC4LLrwJ.js";var w=o(`

                                                                                                                            `,1),T=o(` `,1);function E(o,E){s(E,!0);let D=m(),O=i(l(sessionStorage.getItem(g.ADMIN.FOOD_CURATION)??``));async function k(){sessionStorage.setItem(g.ADMIN.FOOD_CURATION,d(O));let e=h(D,`/admin/discover/results?q=${encodeURIComponent(d(O))}`);await v(e)}var A=T(),j=u(A);x(j,{title:`Curation Queue`});var M=t(j,2);_(M,{onSubmit:k,children:(i,o)=>{C(i,{children:(i,o)=>{var s=w(),l=u(s),p=t(a(l),2);S(p,{full_width:!0,name:`query`,get value(){return d(O)},set value(e){n(O,e,!0)}}),c(l);var m=t(l,2),h=a(m);y(h,{get icon(){return b},children:(t,n)=>{f();var i=e(`Search`);r(t,i)},$$slots:{default:!0}}),c(m),r(i,s)},$$slots:{default:!0}})},$$slots:{default:!0}}),r(o,A),p()}export{E as component}; +//# sourceMappingURL=65.YLOK7Z1o.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/66.C9qsBSWb.js b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/66.C9qsBSWb.js new file mode 100644 index 0000000000000000000000000000000000000000..a2157521956b1554224c963d77d54e03ce123e78 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/66.C9qsBSWb.js @@ -0,0 +1,2 @@ +import{At as e,J as t,U as n,X as r,Y as i,cn as a,g as o,it as s,kt as c,s as l,sn as u,vn as d,xn as f}from"../chunks/BhSt9sSe.js";import{S as p,Tt as m}from"../chunks/gotDHXHr.js";import{t as h}from"../chunks/C5rGgnpV.js";import"../chunks/xihTtKlq.js";import{t as g}from"../chunks/B-CQW_E02.js";import{t as _}from"../chunks/BeWss_qm.js";import"../chunks/CBE8YyEJ.js";import{t as v}from"../chunks/CUlQONZr2.js";import{n as y,t as b}from"../chunks/DEgSyIgv2.js";import{t as x}from"../chunks/DLXIoRkz2.js";var S=f({load:()=>C});async function C({parent:e,url:t}){let n=t.searchParams.get(`q`)??``;if(!n){let{user:t}=await e(),n=m(t.id,`/admin/discover`);h(307,n)}try{return{results:await p(null,`/api/admin-foods/?q=${encodeURIComponent(n)}`)}}catch(e){return console.error(e),{error:!0}}}var w={height:250,width:272,src:`/app/_app/immutable/assets/orange-chalkboard.C6LOsSFZ.avif`},T=r(``),E=r(`

                                                                                                                            There was a problem executing your query

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                                                                                                                                `),_=o(` `,1);function v(o){let v=i(null);function y(){location.href=`/impersonate/${l(v)}`}var b=_(),x=c(b);h(x,{title:`Impersonate`});var S=t(x,2);d(S,{onSubmit:y,children:(i,o)=>{var c=g(),d=a(c),h=t(a(d));m(h,{name:`user_id`,get value(){return l(v)},set value(e){n(v,e,!0)}}),s(d);var _=t(d,2);p(_,{get icon(){return f},children:(t,n)=>{u();var i=e(`Impersonate`);r(t,i)},$$slots:{default:!0}}),s(c),r(i,c)},$$slots:{default:!0}}),r(o,b)}export{v as component}; +//# sourceMappingURL=68.DjnpJb-T.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/69.CXVp8q7F.js b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/69.CXVp8q7F.js new file mode 100644 index 0000000000000000000000000000000000000000..c5ab2711d0963de87f71de09acb456a0e4660b38 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/69.CXVp8q7F.js @@ -0,0 +1,2 @@ +import{$ as e,At as t,B as n,Bt as r,Ct as i,J as a,K as o,M as s,Ot as c,T as ee,U as l,X as u,Y as d,a as f,cn as p,et as m,g as h,hn as g,it as _,kt as v,lt as y,mn as b,s as x,sn as S,tt as te,v as C,vn as w,xn as T,z as E}from"../chunks/BhSt9sSe.js";import{C as D,Ot as O,S as k,Tt as ne,at as A}from"../chunks/gotDHXHr.js";import"../chunks/xihTtKlq.js";import{a as re}from"../chunks/BLz2WXeC.js";import{n as j}from"../chunks/B1cT_TaC2.js";import{t as M}from"../chunks/B-CQW_E02.js";import{i as ie}from"../chunks/D2IZisAi2.js";import{t as N}from"../chunks/DaionNlP2.js";import{t as P}from"../chunks/CLTyeLEa.js";import{o as F}from"../chunks/COwaMya3.js";import{n as I}from"../chunks/B19gMY7G.js";import{a as L,t as R}from"../chunks/BtqPi__O.js";import{t as z}from"../chunks/BeWss_qm.js";import"../chunks/CBE8YyEJ.js";import{t as ae}from"../chunks/CfvA40lv.js";import{t as B}from"../chunks/CUlQONZr2.js";import{t as V}from"../chunks/mqmQrvC72.js";import{t as H}from"../chunks/DLXIoRkz2.js";var U=T({load:()=>W});async function W({url:e}){let t=new URLSearchParams({food__curated:`true`,limit:`100`,order_by:`-date`,reviewed:`false`}),n=e.searchParams.has(`recipes`);return n&&t.set(`food_model`,`r`),{only_recipes:n,reports:await k(null,`/api/v1/foodreport/?${t}`)}}var{getPane:G,showPane:oe}=V(),se=u(`

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                                                                                                                                Pending Requests

                                                                                                                                Current Clients

                                                                                                                                `,1);function He(e,i){m(i,!0);let a=F(),c=n(()=>G($(a)));function u(e){J({action:`Deny`,icon:Z,onconfirm(){return De(a,e)},title:`Deny ${e.client_full_name}`})}var f=p(),h=y(f),_=e=>{var n=Ve(),i=t(y(n),2);q(i,{list:!0,children:(e,n)=>{var i=p(),a=y(i);T(a,25,()=>b(c),e=>e.resource_uri,(e,n)=>{var i=Be(),a=l(i);xe(a,{actions:e=>{var r=Re(),i=y(r);M(i,{icon_only:!0,get icon(){return Le},onclick:()=>Ee(b(n)),label:`Approve`,style:`none`});var a=t(i,2);M(a,{icon_only:!0,get icon(){return Z},onclick:()=>u(b(n)),label:`Deny`,style:`none`}),o(e,r)},children:(e,i)=>{var a=ze(),c=y(a),u=l(c,!0);g(c);var d=t(c,2),f=l(d,!0);g(d);var p=t(d,2),m=l(p,!0);g(p),r(()=>{s(u,b(n).client_full_name),s(f,b(n).client_username),s(m,b(n).client_email)}),o(e,a)},$$slots:{actions:!0,default:!0}}),g(i),v(i,()=>ie,null),o(e,i)}),o(e,i)},$$slots:{default:!0}}),x(2),o(e,n)};d(h,e=>{var t;(t=b(c))!=null&&t.length&&e(_)}),o(e,f),S()}var Ue=f(` `,1),We=f(`

                                                                                                                                `,1);function Ge(i,c){m(c,!0);var u=p(),f=y(u),h=n=>{ge(n,{get close(){return c.close},children:(n,i)=>{var l=Ue(),u=y(l);_e(u,{children:(t,n)=>{x();var i=e();r(()=>s(i,c.title)),o(t,i)},$$slots:{default:!0}});var d=t(u,2);a(d,()=>c.children??C),o(n,l)},$$slots:{default:!0}})},_=n(()=>K()),v=e=>{se(e,{get close(){return c.close},children:(e,n)=>{var i=We(),u=y(i),d=l(u,!0);g(u);var f=t(u,2);a(f,()=>c.children??C),r(()=>s(d,c.title)),o(e,i)},$$slots:{default:!0}})};d(f,e=>{b(_)?e(h):e(v,-1)}),o(i,u),S()}var Ke=oe(`walkthrough`,`2023-05-17`);function qe(e=F()){return Ke.getOne(e)}var Je=Ke.update,Ye=f(`

                                                                                                                                Here are some tips to get you started as a Professional user:

                                                                                                                                `),Xe=f(`

                                                                                                                                Here are some key differences from the old Professional interface:

                                                                                                                                `),Ze=f(`
                                                                                                                              • Use the Create User button in the top right to add your first client.
                                                                                                                              • Your personal profile can be accessed from the client list (labeled Your Account). You can use it for experimentation, or for + planning your own meals. This doesn't count against your client limit.
                                                                                                                              • Recipes, foods, and collections that are on your personal profile can + be accessed by all of your clients.
                                                                                                                              • `,1),Qe=f(`
                                                                                                                              • This new interface is much more mobile and touch friendly. Try it out + on your phone or tablet!
                                                                                                                              • `),$e=f(` `,1),et=f(`
                                                                                                                                • Hit the button in the to open the main menu. There you'll find all your clients, saved plans, + and preferences for the client you're currently viewing.
                                                                                                                                • You can quickly switch between clients in the menu bar! The button Planner will display the current user you're viewing and editing, + and let you switch between them. Alternatively, just click the client's + name in your main Clients page.

                                                                                                                                Looking for more in-depth guidance?

                                                                                                                                `,1);function tt(r,a){m(a,!0);let s=k(),f=n(()=>G(P(s))),v=c(!1),C;z(()=>qe()).then(e=>{var t;C=e,i(v,!((t=e.desktop)!=null&&t.seen_pro_intro_modal))});let w=new Date(`2023-09-19T00:00:00+0000`),T=n(()=>!b(f)||new Date(b(f).date_joined)>w);function E(){if(i(v,!1),!C)throw TypeError();Je(C.resource_uri,{desktop:{...C.desktop,seen_pro_intro_modal:!0}})}var D=p(),O=y(D),A=r=>{{let i=n(()=>b(T)?`Welcome!`:`Welcome to the new Eat This Much!`);Ge(r,{close:E,get title(){return b(i)},children:(r,i)=>{var a=et(),s=y(a),c=e=>{var t=Ye();o(e,t)},f=e=>{var t=Xe();o(e,t)};d(s,e=>{b(T)?e(c):e(f,-1)});var p=t(s,2),m=l(p),v=t(l(m));u(v,()=>ee,!0),g(v);var S=t(v,2),C=t=>{var n=e(`top left corner`);o(t,n)},w=n(()=>K()),D=t=>{var n=e(`bottom right`);o(t,n)};d(S,e=>{b(w)?e(C):e(D,-1)}),x(),g(m);var O=t(m,2),k=e=>{var n=Ze(),r=y(n),i=t(l(r)),a=l(i);u(a,()=>W),x(),g(i),x(),g(r),x(4),o(e,n)};d(O,e=>{b(T)&&e(k)});var A=t(O,2),j=t(l(A)),N=t=>{var n=e(`right above`);o(t,n)},P=n(()=>K()),F=t=>{var n=e(`to the left of`);o(t,n)};d(j,e=>{b(P)?e(N):e(F,-1)}),x(5),g(A);var I=t(A,2),L=e=>{var t=Qe();o(e,t)},R=n(()=>!b(T)&&K());d(I,e=>{b(R)&&e(L)}),g(p);var z=t(p,4),B=l(z);q(B,{list:!0,children:(n,r)=>{var i=$e(),a=y(i);Y(a,{external:!0,title:`Video Tutorials`,href:`https://www.youtube.com/playlist?list=PLoodCtaVlnT_g0VZNgH6W78KWqtlHKqyY`,children:(t,n)=>{x();var r=e(`Check out our video series on making the most of your Pro account.`);o(t,r)},$$slots:{default:!0}});var s=t(a,2);Y(s,{external:!0,title:`Pro Knowledge Base`,href:`https://help.eatthismuch.com/help/etm-professional`,children:(t,n)=>{x();var r=e(`Written articles on using various features of the Pro interface with + your clients.`);o(t,r)},$$slots:{default:!0}}),o(n,i)},$$slots:{default:!0}}),g(z);var V=t(z,2);h(V,()=>({alt:``,...de}),void 0,void 0,void 0,`svelte-1llin4b`);var H=t(V,2);ye(H,{children:(t,n)=>{M(t,{style:`primary`,onclick:E,children:(t,n)=>{x();var r=e(`Continue`);o(t,r)},$$slots:{default:!0}})},$$slots:{default:!0}}),_(V),o(r,a)},$$slots:{default:!0}})}};d(O,e=>{b(v)&&e(A)}),o(r,D),S()}var nt=f(`Invite Users `,1),rt=f(`
                                                                                                                              • `),it=f(`
                                                                                                                                `),at=f(` `,1),ot=f(`
                                                                                                                                `,1);function st(i,a){m(a,!0);let c=n(()=>G(we()));var u=ot(),f=y(u),h=l(f);he(h,{title:`Manage Clients`,children:(n,i)=>{var u=it(),f=l(u),p=n=>{var i=rt(),a=l(i);M(a,{breadcrumb:!0,href:`/client/invite`,get icon(){return U},children:(n,i)=>{x();var a=nt(),l=t(y(a)),u=t=>{var n=e();r(()=>s(n,`(${b(c).length??``})`)),o(t,n)};d(l,e=>{var t;(t=b(c))!=null&&t.length&&e(u)}),o(n,a)},$$slots:{default:!0}}),g(i),o(n,i)};d(f,e=>{a.data.is_control||e(p)});var m=t(f,2),h=l(m);M(h,{breadcrumb:!0,href:`/client/create`,get icon(){return W},children:(t,n)=>{x();var r=e(`Create User`);o(t,r)},$$slots:{default:!0}}),g(m),g(u),o(n,u)},$$slots:{default:!0}}),g(f);var _=t(f,2);ae(_,{children:(e,n)=>{var r=at(),i=y(r);He(i,{});var a=t(i,2);te(a,{children:(e,t=C)=>{re(e,{collapse:!0,final:!0,children:(e,n)=>{var r=p(),i=y(r);T(i,17,t,e=>e.resource_uri,(e,t)=>{Ie(e,{get user(){return b(t)}})}),o(e,r)},$$slots:{default:!0}})},$$slots:{default:!0}}),o(e,r)},$$slots:{default:!0}}),tt(t(_,2),{}),o(i,u),S()}export{st as component,Oe as universal}; +//# sourceMappingURL=71.C1bR4NcU.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/75.Cbz6LZ0l.js b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/75.Cbz6LZ0l.js new file mode 100644 index 0000000000000000000000000000000000000000..ba667556c8d357f4ede378e416f7a3651c937f68 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/75.Cbz6LZ0l.js @@ -0,0 +1,5 @@ +import{$ as e,At as t,Bt as n,Ct as r,Ft as i,J as a,K as o,Lt as s,Ot as c,U as l,X as u,Y as d,a as f,cn as p,hn as m,j as h,jt as g,kt as _,lt as v,mn as y,sn as b,v as x,z as S}from"../chunks/BhSt9sSe.js";import{g as C}from"../chunks/C8UWmKFm.js";import{E as w,Ot as T,Z as E,at as D,i as O,j as k,nt as ee,xt as A}from"../chunks/gotDHXHr.js";import"../chunks/xihTtKlq.js";import"../chunks/Bx99Pxiq.js";import{t as j}from"../chunks/CqYOJzvT.js";import{t as M}from"../chunks/DEgMoMXi.js";import{t as te}from"../chunks/CxRGiBH-2.js";import{n as N}from"../chunks/B1cT_TaC2.js";import{t as ne}from"../chunks/B-CQW_E02.js";import{n as re}from"../chunks/D2IZisAi2.js";import{t as P}from"../chunks/CLTyeLEa.js";import{t as F}from"../chunks/p3gDh4vM.js";import{t as I}from"../chunks/aovk0dHP.js";import{a as L,t as R}from"../chunks/BtqPi__O.js";import{t as z}from"../chunks/BeWss_qm.js";import"../chunks/CBE8YyEJ.js";import{n as B,t as V}from"../chunks/75oOzRea2.js";import{t as H}from"../chunks/FlQAycz02.js";import{t as U}from"../chunks/CfvA40lv.js";import{t as W}from"../chunks/BN66IXsU.js";import{t as G}from"../chunks/C2uIn59-.js";import{n as K,r as q,t as J}from"../chunks/BP7lrNzK.js";import{t as Y}from"../chunks/CP-bvMUT.js";var ie=u(``),ae=u(`

                                                                                                                                Hi there,

                                                                                                                                You've been invited to join Eat This Much by

                                                                                                                                `,1);function oe(n,i){p(i,!0);let s=f(i,`emails`,15),u=F(),d=g({invite_emails:s().split(/\s/).filter(e=>e).join(` +`),manager_name:i.user.first_name,personal_message_email:``});async function h(){let e=await w(null,`/account-management/invite-users-via-email/`,d);e&&ee(e),s(``),await K(),u()}E(n,{onSubmit:h,children:(n,s)=>{var u=ae(),f=t(_(u),2),p=t(c(f));te(p,{name:`manager_name`,placeholder:`Your name`,get value(){return d.manager_name},set value(e){d.manager_name=e}}),m(f);var h=t(f,2),g=c(h);U(g,{full_width:!0,name:`personal_message_email`,placeholder:`Any personal message you'd like here`,required:!1,get value(){return d.personal_message_email},set value(e){d.personal_message_email=e}}),m(h);var v=t(h,2),b=c(v),S=e=>{var t=ie();r(()=>x(t,`src`,i.user.manager.logo_url)),a(e,t)};l(b,e=>{var t;(t=i.user.manager)!=null&&t.logo_url&&e(S)});var C=t(b);m(v);var w=t(v,2);W(w,{children:(t,n)=>{M(t,{get icon(){return j},children:(t,n)=>{y();var r=e(`Send E-mail`);a(t,r)},$$slots:{default:!0}})},$$slots:{default:!0}}),r(()=>{var e;return o(C,` ${(((e=i.user.manager)==null?void 0:e.company_name)||``)??``}`)}),a(n,u)},$$slots:{default:!0}}),b()}var se=u(`

                                                                                                                                `),ce=u(`

                                                                                                                                Preview Your E-Mail

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                                                                                                                                Invite By E-mail

                                                                                                                                `,1),ue=u(` `,1);function de(n){let r=s(``),o=s(!1);function u(){i(o,!0)}var d=ue(),f=_(d);E(f,{onSubmit:u,children:(n,o)=>{var s=le(),l=t(_(s),2),u=t(c(l),2);U(u,{name:`invite_emails`,placeholder:`example@domain.com`,get value(){return v(r)},set value(e){i(r,e,!0)}}),m(l);var d=t(l,2),f=c(d);M(f,{get icon(){return j},children:(t,n)=>{y();var r=e(`Preview E-Mail`);a(t,r)},$$slots:{default:!0}}),m(d),a(n,s)},$$slots:{default:!0}});var p=t(f,2),h=e=>{X(e,{get emails(){return v(r)},set emails(e){i(r,e,!0)},get open(){return v(o)},set open(e){i(o,e,!0)}})};l(p,e=>{v(o)&&e(h)}),a(n,d)}var fe=u(`

                                                                                                                                Share Your Link

                                                                                                                                When visiting this url, users will be prompted to connect their account to + yours. For your protection, you must confirm accounts via your before they will be linked.

                                                                                                                                `,1);function pe(r,i){p(i,!0);let o=k(),s=n(()=>N(O(o))),l=n(()=>{var e;let t=C(`/connect/${(e=v(s))==null?void 0:e.username}/join`);return new URL(t,location.href).toString()});var u=fe(),d=t(_(u),2),f=t(c(d));A(f,{href:`/client`,children:(t,n)=>{y();var r=e(`Client Dashboard`);a(t,r)},$$slots:{default:!0}}),y(),m(d);var h=t(d,2),g=c(h);H(g,{get value(){return v(l)}}),m(h),a(r,u),b()}var Z=u(` `,1),me=u(`

                                                                                                                                `,1);function Q(e,n){p(n,!0);let u=s(!1);async function d(){await w(null,`/account-management/delete-invited-users/`,{ids:JSON.stringify([n.invite.id])}),await K()}function f(){i(u,!0)}function h(e){let[t,n,r]=e.last_invite_date.split(`-`),i=2e3+parseInt(r,10),a=parseInt(t,10)-1,o=new Date(i,a,parseInt(n,10)),s=R(o);return L(s)}var g=Z(),y=_(g);G(y,{actions:e=>{var n=Z(),r=_(n);D(r,{get icon(){return j},icon_only:!0,onclick:f,label:`Resend Invite`,style:`none`});var i=t(r,2);D(i,{get icon(){return q},icon_only:!0,onclick:d,label:`Delete Invite`,style:`none`}),a(e,n)},children:(e,i)=>{var s=me(),l=_(s),u=c(l,!0);m(l);var d=t(l,2),f=c(d,!0);m(d),r(e=>{o(u,n.invite.invited_email),o(f,e)},[()=>h(n.invite)]),a(e,s)},$$slots:{actions:!0,default:!0}});var x=t(y,2),S=e=>{X(e,{get emails(){return n.invite.invited_email},get open(){return v(u)},set open(e){i(u,e,!0)}})};l(x,e=>{v(u)&&e(S)}),a(e,g),b()}var he=u(`
                                                                                                                                `),ge=u(`

                                                                                                                                Invited Users

                                                                                                                                `,1);function _e(e,r){p(r,!0);let i=n(()=>N(J()));var o=d(),s=_(o),u=e=>{var n=ge(),r=t(_(n),2);I(r,{list:!0,children:(e,t)=>{var n=d(),r=_(n);S(r,25,()=>v(i),e=>e.resource_uri,(e,t)=>{var n=he();Q(c(n),{get invite(){return v(t)}}),m(n),h(n,()=>re,null),a(e,n)}),a(e,n)},$$slots:{default:!0}}),a(e,n)};l(s,e=>{var t;(t=v(i))!=null&&t.length&&e(u)}),a(e,o),b()}var $=u(`
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                                                                                                                                  Your Collections

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                                                                                                                                  `,1),Oe=m(`

                                                                                                                                  Featured Collections

                                                                                                                                  `,1);function Q(a,o){v(o,!0);let l=j(),d=r(()=>H(Se(l))),f=r(()=>o.filter(C(d)));var m=Oe(),h=t(S(m),2),_=e=>{var t=Ce();s(e,t)},y=e=>{var t=we();s(e,t)},b=r=>{K(r,{list:!0,children:(r,a)=>{var o=g(),l=S(o);k(l,17,()=>C(f),n,(n,r)=>{q(n,{image:e=>{var t=Te();i(e=>D(t,`src`,e),[()=>J(C(r))]),s(e,t)},children:(n,a)=>{var o=De(),l=S(o),d=u(l),f=u(d);oe(f,{breadcrumb:!0,get href(){return`/collection/${C(r).secret_url??``}`},children:(t,n)=>{w();var a=e();i(()=>c(a,C(r).title)),s(t,a)},$$slots:{default:!0}}),x(d),X(t(d,2),{get collection(){return C(r)}}),x(l);var m=t(l,2),h=e=>{var t=Ee(),n=u(t,!0);x(t),i(()=>c(n,C(r).description)),s(e,t)};p(m,e=>{C(r).description&&e(h)}),s(n,o)},$$slots:{image:!0,default:!0}})}),s(r,o)},$$slots:{default:!0}})};p(h,e=>{var t,n;(t=C(d))!=null&&t.length?(n=C(f))!=null&&n.length?e(b,-1):e(y,1):e(_)}),s(a,m),T()}var ke=m(`

                                                                                                                                  By following a Collection, its foods will show up more prominently in + search results. You can also add them as "Recurring Collections" in your + Meal Settings, and the Planner will put more priority in using those + foods.

                                                                                                                                  `),Ae=m(`

                                                                                                                                  Followed Collections

                                                                                                                                  `,1);function je(e,n){v(n,!0);let i=j(),a=r(()=>H(de(i))),c=l(!1);var d=Ae(),f=S(d),m=t(u(f),2);ie(m,{get icon(){return V},label:`Help`,onclick:()=>o(c,!0)}),x(f);var h=t(f,2),g=e=>{W(e,{action:null,title:`Followed Collections`,onclose:()=>o(c,!1),children:(e,t)=>{var n=ke();s(e,n)},$$slots:{default:!0}})};p(h,e=>{C(c)&&e(g)}),Z(t(h,2),{get collections(){return C(a)},empty_message:`You are not following any Collections.`,get filter(){return n.filter}}),s(e,d),T()}var Me=m(`

                                                                                                                                  Manager Collections

                                                                                                                                  `,1);function Ne(e,n){v(n,!0);let i=j(),a=r(()=>H(fe(i)));var o=g(),c=S(o),l=e=>{var r=Me();Z(t(S(r),2),{get collections(){return C(a)},empty_message:`Your manager has not created any Collections yet.`,get filter(){return n.filter}}),s(e,r)};p(c,e=>{var t;(t=C(a))!=null&&t.length&&e(l)}),s(e,o),T()}var Pe=m(`

                                                                                                                                  `,1),Fe=m(`

                                                                                                                                  Shared Collections

                                                                                                                                  `);function Ie(a,o){v(o,!0);let l=r(()=>H(se())),d=j();var f=g(),m=S(f),h=a=>{var f=Fe(),m=t(u(f),2);k(m,17,()=>C(l),n,(n,a)=>{var l=g(),f=S(l),m=n=>{B(n,{open:!0,children:(n,l)=>{var d=Pe(),f=S(d),p=u(f);z(p,{children:(t,n)=>{w();var r=e();i(e=>c(r,`${e??``}'s Collections`),[()=>F(C(a))]),s(t,r)},$$slots:{default:!0}}),x(f);var m=t(f,2);R(m,{children:(e,t)=>{G(e,{children:e=>{let t=r(()=>H(Y(C(a).id)));{let n=r(()=>F(C(a)));Z(e,{get collections(){return C(t)},get empty_message(){return`${C(n)??``} is not following any Collections.`},get filter(){return o.filter}})}},$$slots:{default:!0}})},$$slots:{default:!0}}),s(n,d)},$$slots:{default:!0}})};p(f,e=>{C(a).id!==d&&e(m)}),s(n,l)}),x(f),s(a,f)};p(m,e=>{C(l)&&C(l).length>1&&e(h)}),s(a,f),T()}function $(e,t){return function(n){if(!n)return;let r=e.toLowerCase().split(/\s+/),i=e?n.filter(e=>r.every(t=>e.title.toLowerCase().includes(t))):[...n];return t===`date_created`?i.sort((e,t)=>t.created.localeCompare(e.created)):t===`title`&&i.sort((e,t)=>e.title.localeCompare(t.title)),i}}var Le=m(`
                                                                                                                                  `),Re=m(`
                                                                                                                                  `,1),ze=m(` `,1);function Be(n,i){v(i,!0);let a=()=>d(g,`$sort_by`,c),[c,f]=_(),m=l(``),g=ee(N.COLLECTIONS.SORT,`title`),b=j(),E=r(()=>H(re(b))),D=r(()=>$(C(m),a()));var O=ze(),k=S(O);le(k,{title:`Collections`,children:(t,n)=>{te(t,{breadcrumb:!0,href:`/collection/create`,get icon(){return I},style:`secondary`,children:(t,n)=>{w();var r=e(`Create`);s(t,r)},$$slots:{default:!0}})},$$slots:{default:!0}});var M=t(k,2);ue(M,{options:new Map([[`title`,`Name`],[`date_created`,`Recent`]]),get query(){return C(m)},set query(e){o(m,e,!0)},get sort_by(){return h(),a()},set sort_by(e){y(g,e)}});var P=t(M,2);U(P,{collapse:!0,children:(e,n)=>{var i=Re(),a=S(i),o=u(a);G(o,{children:(e,t)=>{xe(e,{get filter(){return C(D)}})},$$slots:{default:!0}}),x(a);var c=t(a,2),l=e=>{var t=Le(),n=u(t);G(n,{children:(e,t)=>{Ne(e,{get filter(){return C(D)}})},$$slots:{default:!0}}),x(t),s(e,t)};p(c,e=>{var t;(t=C(E))!=null&&t.is_managed&&e(l)});var d=t(c,2),f=u(d);G(f,{children:(e,t)=>{je(e,{get filter(){return C(D)}})},$$slots:{default:!0}}),x(d);var h=t(d,2),g=e=>{G(e,{children:(e,t)=>{Ie(e,{get filter(){return C(D)}})},$$slots:{default:!0}})},_=r(()=>A());p(h,e=>{C(_)&&e(g)});var v=t(h,2),y=u(v);G(y,{children:(e,t)=>{{let t=r(()=>$(C(m),null));Q(e,{get filter(){return C(t)}})}},$$slots:{default:!0}}),x(v),s(e,i)},$$slots:{default:!0}}),s(n,O),T(),f()}export{Be as component,pe as universal}; +//# sourceMappingURL=76.Ba0zq1f-.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/77.D73bcRze.js b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/77.D73bcRze.js new file mode 100644 index 0000000000000000000000000000000000000000..c713d86620f84d1b61fab81ee59b20ae82cf750e --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/77.D73bcRze.js @@ -0,0 +1,5 @@ +import{$ as e,At as t,Bt as n,Ct as r,Ft as i,J as a,K as o,Lt as s,Ot as c,U as l,X as u,Y as d,a as f,cn as p,g as m,hn as h,it as g,jt as _,kt as v,lt as y,mn as b,s as x,sn as S,v as C,vn as w,xn as T,z as E}from"../chunks/BhSt9sSe.js";import{M as ee,Ot as D,Tt as te,Z as O,at as k,b as A,i as j,it as ne}from"../chunks/gotDHXHr.js";import"../chunks/xihTtKlq.js";import{t as M}from"../chunks/BBbGtOhS.js";import{t as re}from"../chunks/CjGE1_hi.js";import{t as N}from"../chunks/BpQEveid.js";import{t as ie}from"../chunks/Sb52OVMz.js";import{r as ae,t as oe}from"../chunks/BLz2WXeC.js";import{t as P}from"../chunks/BuZOCL6G.js";import{t as F}from"../chunks/DEgMoMXi.js";import{i as se,n as ce}from"../chunks/CxRGiBH-2.js";import{t as le}from"../chunks/CWh68Btn2.js";import{n as I}from"../chunks/B1cT_TaC2.js";import{t as ue}from"../chunks/B-CQW_E02.js";import{t as de}from"../chunks/C2as7BOF.js";import{t as L}from"../chunks/CLTyeLEa.js";import{n as fe}from"../chunks/COwaMya3.js";import{n as R}from"../chunks/B19gMY7G.js";import{n as z}from"../chunks/C2PzE5jE.js";import{N as B}from"../chunks/Cer-cfCG.js";import{t as V}from"../chunks/DNDaYjwu.js";import{t as pe}from"../chunks/mRJ-UFmt.js";import{t as me}from"../chunks/BeWss_qm.js";import{n as he,t as ge}from"../chunks/BZQKY5H72.js";import{t as _e}from"../chunks/BC4LLrwJ.js";import{t as ve}from"../chunks/QqnK60GX.js";import{t as ye}from"../chunks/D7mLfM7M.js";import{n as be,t as H}from"../chunks/B6U_NVjb.js";import{t as xe}from"../chunks/DezUpAoa.js";import{a as Se,o as Ce}from"../chunks/CYGTaWAz2.js";import{t as we}from"../chunks/C_E3KHg-2.js";import{t as Te}from"../chunks/CUlQONZr2.js";import{t as Ee}from"../chunks/mqmQrvC72.js";import{n as De,t as Oe}from"../chunks/DzZQFndg.js";import{t as U}from"../chunks/B3u-DD2v.js";import{c as W,d as ke,i as Ae,l as G,n as K,o as je,r as Me,t as Ne,u as Pe}from"../chunks/CqbnryEZ.js";import{i as q,n as Fe,t as Ie}from"../chunks/B1DDWD9B.js";import{t as Le}from"../chunks/DMgj-NiU.js";import{a as Re,i as ze,n as Be}from"../chunks/Bgsw_2hE.js";import{t as Ve}from"../chunks/TAoLre2b.js";import{t as He}from"../chunks/CJ0y2QtP.js";import{a as Ue,i as We,n as Ge,r as Ke,t as qe}from"../chunks/z0YszRDZ.js";import{t as Je}from"../chunks/B681WsDr.js";var Ye=T({load:()=>Xe});async function Xe({params:e,parent:t}){let{user:n}=await t(),r=e.secret_url;return await V(()=>W(n.id,r)),{collection_id:r}}var Ze=` + + +`;function Qe(t,i){p(i,!0);let s=D(),c=n(()=>I(ze(s,i.collection.resource_uri)));async function l(){y(c)?await Re(s,y(c)):await Be(s,i.collection)}{let i=n(()=>!y(c));k(t,{get active(){return y(i)},get icon(){return Ze},onclick:l,style:`secondary`,children:(t,n)=>{b();var i=e();r(()=>o(i,y(c)?`Following`:`Follow`)),a(t,i)},$$slots:{default:!0}})}S()}var{getPane:J,replacePane:$e,showPane:Y,showChildPane:X}=Ee(),et=u(` `,1),tt=u(` `,1);function nt(r,i){p(i,!0);let o=D(),s=te(o,`/collection`);async function c(){if(!i.collection)throw TypeError();ye({action:`Delete`,content:`This will permanently remove this collection from your account.`,title:`Delete "${i.collection.title}"?`,async onconfirm(){await je(o,i.collection.resource_uri),await pe(o,s)}})}me(r,{get back(){return s},get title(){return i.collection.title},children:(r,o)=>{var s=tt(),u=v(s),f=t=>{let r=n(()=>{var e,t;return((e=J())==null?void 0:e.type)===`FOOD`||((t=J())==null?void 0:t.type)===`SEARCH`});k(t,{get active(){return y(r)},get icon(){return M},onclick:()=>{Y(y(r)?null:{type:`SEARCH`})},style:`secondary`,children:(t,n)=>{b();var r=e(`Add`);a(t,r)},$$slots:{default:!0}})},p=e=>{Qe(e,{get collection(){return i.collection}})};l(u,e=>{i.editable?e(f):e(p,-1)});var m=t(u,2);be(m,{children:(e,n)=>{var r=d(),o=v(r),s=e=>{H(e,{get icon(){return P},label:`Set as recurring`,onclick:()=>Y({type:`RECURRING`})})},u=e=>{var n=et(),r=v(n);H(r,{get icon(){return ie},label:`Edit`,onclick:()=>Y({type:`EDIT`})});var i=t(r,2);H(i,{get icon(){return P},label:`Set as recurring`,onclick:()=>Y({type:`RECURRING`})});var o=t(i,2);H(o,{get icon(){return N},label:`Delete`,onclick:c}),a(e,n)};l(o,e=>{!i.editable||i.collection.is_favorites?e(s):e(u,-1)}),a(e,r)},$$slots:{default:!0}}),a(r,s)},$$slots:{default:!0}}),S()}var rt=u(`
                                                                                                                                  `),it=u(` `,1),at=u(`

                                                                                                                                  `),ot=u(`

                                                                                                                                  Created by

                                                                                                                                  `),st=u(`
                                                                                                                                  `);function ct(e,i){p(i,!0);let s=D(),u=n(()=>G(i.collection));async function d(e){await ke(s,i.collection,e)}var f=st(),m=c(f);ae(m,{get src(){return y(u)},children:(e,n)=>{var o=it(),s=v(o),u=t(s,2),f=e=>{var t=rt(),n=c(t);ve(n,{onUpload:d,style:`secondary`}),h(t),a(e,t)};l(u,e=>{i.editable&&e(f)}),r(e=>C(s,`src`,e),[()=>G(i.collection)]),a(e,o)},$$slots:{default:!0}});var g=t(m,2),_=e=>{var t=at(),n=c(t,!0);h(t),r(()=>o(n,i.collection.description)),a(e,t)};l(g,e=>{i.collection.description&&e(_)});var b=t(g,2),x=e=>{var n=ot(),s=t(c(n)),l=c(s,!0);h(s),h(n),r(()=>o(l,i.collection.original_author)),a(e,n)};l(b,e=>{i.editable||e(x)}),h(f),a(e,f),S()}var lt=u(` `,1);function ut(n,r){p(r,!0);let o=D(),c=s(_({description:r.collection.description,title:r.collection.title}));async function l(){await Pe(o,r.collection.resource_uri,y(c)),await Y(null)}U(n,{title:`Edit Collection`,children:(n,r)=>{O(n,{onSubmit:l,children:(n,r)=>{var o=lt(),s=v(o);_e(s,{children:(e,t)=>{Ve(e,{get data(){return y(c)},set data(e){i(c,e,!0)}})},$$slots:{default:!0}});var l=t(s,2);F(l,{full_width:!0,children:(t,n)=>{b();var r=e(`Save`);a(t,r)},$$slots:{default:!0}}),a(n,o)},$$slots:{default:!0}})},$$slots:{default:!0}}),S()}var dt=u(`

                                                                                                                                  `,1);function ft(e,i){p(i,!0);let s=D(),u=n(()=>I(j(s))),f=n(()=>I(R(i.food_uri))),m=n(()=>I(K(i.collection.resource_uri))),g=n(()=>{var e;return(e=y(m))==null?void 0:e.find(e=>e.food===i.food_uri)}),_=n(()=>i.amount?i.amount:y(g)?y(g):!y(u)||!y(f)?null:he(y(u),y(f)));async function b(){if(!y(_))throw TypeError();return Ne(s,i.collection.resource_uri,{food:i.food_uri,...y(_)})}async function x(){if(!y(g))throw TypeError();return Me({collection_uri:i.collection.resource_uri,food_uri:i.food_uri,item_uri:y(g).resource_uri,user_id:s})}async function C(e){await $e({type:`FOOD`,food_uri:i.food_uri,amount:e}),y(g)&&await Ae(i.collection.resource_uri,y(g).resource_uri,e)}var w=d(),T=v(w),E=e=>{oe(e,{get amount(){return y(_)},get food(){return y(f)},food_object:null,onClickFood:(e,t)=>X({type:`FOOD`,amount:t,food_uri:e.resource_uri}),fab:e=>{var t=d(),n=v(t),r=e=>{k(e,{get icon(){return N},icon_only:!0,label:`Remove`,onclick:x})},i=e=>{k(e,{get icon(){return M},icon_only:!0,label:`Add`,style:`primary`,onclick:b})};l(n,e=>{y(g)?e(r):e(i,-1)}),a(e,t)},children:(e,n)=>{var i=dt(),s=v(i),l=c(s);h(s);var u=t(s,2),d=c(u);ge(d,{get food(){return y(f)},get food_amount(){return y(_)},onUpdate:C}),h(u),r(e=>o(l,`Scale ${e??``}`),[()=>fe(y(f))?`Recipe`:`Amount`]),a(e,i)},$$slots:{fab:!0,default:!0}})};l(T,e=>{y(_)&&y(f)&&e(E)}),a(e,w),S()}var pt=u(`

                                                                                                                                  No Collections for this meal

                                                                                                                                  `),mt=u(`

                                                                                                                                  `,1);function Z(e,i){p(i,!0);let s=D(),l=n(()=>I(Ce(s,i.meal_uri))),u=n(()=>I(q(s,i.meal_uri)));async function f(e){return Fe(s,e.resource_uri)}var m=mt(),g=v(m),_=c(g);h(g);var b=t(g,2);ue(b,{collapse:!0,children:(e,t)=>{var n=d(),r=v(n);E(r,17,()=>y(u)||[],e=>e.resource_uri,(e,t)=>{L(e,{children:(e,n)=>{He(e,{get collection_uri(){return y(t).food_collection},children:(e,n)=>{ne(e,{get icon(){return N},label:`Delete recurring collection`,onclick:()=>f(y(t))})},$$slots:{default:!0}})},$$slots:{default:!0}})},e=>{var t=pt();a(e,t)}),a(e,n)},$$slots:{default:!0}}),r(()=>{var e;return o(_,`Recurring Collections for ${((e=y(l))==null?void 0:e.title)??``}`)}),a(e,m),S()}function ht(e,t){p(t,!0);let r=f(t,`value`,15),i=D(),a=n(()=>I(Se(i))),o=n(()=>{var e;return new Map((e=y(a))==null?void 0:e.map(e=>[e.resource_uri,e.title]))}),s=n(()=>r()?I(q(i,r())):void 0);function c(e){return e!=null&&e.some(e=>e.food_collection===t.collection.resource_uri)?`This collection is already in the selected meal type`:``}ce(e,{id:`meal_type`,label:`Add to`,children:(e,t)=>{{let t=n(()=>c(y(s)));se(e,{get error(){return y(t)},name:`meal_type`,get options(){return y(o)},get value(){return r()},set value(e){r(e)}})}},$$slots:{default:!0}}),S()}var Q=u(` `,1);function gt(n,r){p(r,!0);let i=D(),o=_({});async function s(){await Ie(i,{...o,food_collection:r.collection.resource_uri})}U(n,{title:`Set as Recurring`,children:(n,i)=>{L(n,{children:(n,i)=>{var c=Q(),u=v(c);O(u,{onSubmit:s,children:(n,i)=>{var s=Q(),c=v(s);ht(c,{get collection(){return r.collection},get value(){return o.meal_type},set value(e){o.meal_type=e}});var l=t(c,2);F(l,{get icon(){return P},full_width:!0,children:(t,n)=>{b();var r=e(`Set`);a(t,r)},$$slots:{default:!0}}),a(n,s)},$$slots:{default:!0}});var d=t(u,2),f=e=>{Z(e,{get meal_uri(){return o.meal_type}})};l(d,e=>{o.meal_type&&e(f)}),a(n,c)},$$slots:{default:!0}})},$$slots:{default:!0}}),S()}var _t=u(``);function vt(e,t){let r=[Ue,We,xe,Ke,Ge,qe,we],i=n(()=>r[t.index%r.length]);var o=_t();m(o,()=>({alt:``,...y(i),loading:`lazy`}),void 0,void 0,void 0,`svelte-1m7m962`),g(o),a(e,o)}var yt=u(` `,1);function bt(e,r){p(r,!0);let o=new Map([[`NAME`,`Name`],[`DATE`,`Recent`]]),c=s(`Name`),l=s(``);function u(e,t){return!e||!t?[]:le(e).sort((e,n)=>{var r,i;let a=((r=t.get(e.food))==null?void 0:r.food_name)??``,o=((i=t.get(n.food))==null?void 0:i.food_name)??``;return a.localeCompare(o)})}let d=n(()=>{var e;let t=I(A((e=r.collection_items)==null?void 0:e.map(e=>R(e.food))));if(t)return new Map(t.map(e=>[e.resource_uri,e]))}),f=n(()=>y(l).trim().toLowerCase()),m=n(()=>r.collection_items.filter(e=>{var t;let n=(t=y(d))==null?void 0:t.get(e.food);return n==null?void 0:n.food_name.toLowerCase().includes(y(f))})),h=n(()=>y(c)===`NAME`?u(y(m),y(d)):y(m).toReversed());var g=yt(),_=v(g);Le(_,{get options(){return o},get query(){return y(l)},set query(e){i(l,e,!0)},get sort_by(){return y(c)},set sort_by(e){i(c,e,!0)}});var b=t(_,2);Oe(b,{get list(){return y(h)},render:(e,t=w)=>{De(e,{draggable:null,get food_uri(){return t().food},onclick:()=>X({type:`FOOD`,amount:B(t(),[`scaled_amount`,`units`]),food_uri:t().food})})},$$slots:{render:!0}}),a(e,g),S()}var xt=u(`

                                                                                                                                  There are no items in this Collection

                                                                                                                                  `),$=u(` `,1);function St(r,i){p(i,!0);let o=D(),s=n(()=>I(j(o))),c=n(()=>I(W(o,i.data.collection_id))),u=n(()=>{var e,t;return ee(z.COLLECTIONS)&&((e=y(s))==null?void 0:e.username)===((t=y(c))==null?void 0:t.original_author)});var f=d(),m=v(f),h=r=>{Te(r,{placeholder:e=>{vt(e,{get index(){return y(c).id}})},routing:(t,n=w)=>{var r=d(),i=v(r),o=e=>{ut(e,{get collection(){return y(c)}})},s=e=>{ft(e,x({get collection(){return y(c)}},n))},u=e=>{gt(e,{get collection(){return y(c)}})},f=e=>{re(e,{})},p=e=>{Je(e,{})},m=t=>{de(t,{children:(t,n)=>{b();var r=e(`Invalid Navigation`);a(t,r)},$$slots:{default:!0}})};l(i,e=>{n().type===`EDIT`?e(o):n().type===`FOOD`?e(s,1):n().type===`RECURRING`?e(u,2):n().type===`SEARCH`?e(f,3):n().type===`SEARCH_FILTERS`?e(p,4):e(m,-1)}),a(t,r)},children:(e,r)=>{var i=$(),o=v(i);nt(o,{get collection(){return y(c)},get editable(){return y(u)}});var s=t(o,2);L(s,{children:(e,r)=>{let i=n(()=>I(K(y(c).resource_uri)));var o=$(),s=v(o);ct(s,{get collection(){return y(c)},get editable(){return y(u)}});var d=t(s,2),f=e=>{var t=xt();a(e,t)},p=e=>{bt(e,{get collection_items(){return y(i)}})};l(d,e=>{var t;(t=y(i))!=null&&t.length?e(p,-1):e(f)}),a(e,o)},$$slots:{default:!0}}),a(e,i)},$$slots:{placeholder:!0,routing:!0,default:!0}})};l(m,e=>{y(c)&&e(h)}),a(r,f),S()}export{St as component,Ye as universal}; 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                                                                                                                                  `,1);function V(e,n){var r=B(),c=_(r);N(c,{href:`/custom`,title:`Import Recipe`});var l=t(c,2),u=s(l);m(u,()=>({alt:``,...j})),h(l);var d=t(l,2),f=s(d,!0);h(d),i(()=>o(f,n.error)),g(u),a(e,r)}var H=class{constructor(){f(this,`promise`,void 0),f(this,`resolve`,void 0),f(this,`reject`,void 0),this.promise=new Promise((e,t)=>{this.resolve=e,this.reject=t})}};function te(e){return!e.directions.length||!e.ingredients.length||!e.settings.food_name||!e.settings.cook_time||!e.settings.prep_time||!e.servings.amount||!e.servings.units}async function U(e,t,n,r){if(!e.url_valid)return{afterSave:void 0,form:void 0,imported_image:null,parsed_ingredients:[],warning:`That link doesn't look like a valid recipe page.`};let i=e.ingredients.length?await P(e.ingredients):[];return{afterSave:r,form:{...F(t),cook_time:e.settings.cook_time??1,directions:e.directions.map((e,t)=>({order:t,text:e})),food_name:e.settings.food_name||``,prep_time:e.settings.prep_time??1,number_servings:e.servings.amount,source_url:e.source_url,weights:[{amount:100,description:`grams`},{amount:e.servings.amount,description:e.servings.units}]},imported_image:n,parsed_ingredients:i,warning:te(e)?`It looks like one or more of the fields weren't able to be imported. Please scroll through, fill in any incorrect blanks, and make sure the chosen ingredients are correct.`:null}}var W=3,G=`eatthismuch-webapp`,K=`eatthismuch-recipe-importer`,q=/^[a-f0-9-]{20,64}$/i;function J(e,t){window.postMessage({source:G,type:e,version:W,clip_id:t},window.location.origin)}function Y(e,t){var n,r,i;return e.source===window&&e.origin===window.location.origin&&((n=e.data)==null?void 0:n.source)===K&&((r=e.data)==null?void 0:r.version)===W&&((i=e.data)==null?void 0:i.clip_id)===t}function X(e){let t=new H,n=b(window,`message`,n=>{Y(n,e)&&(n.data.type===`ETM_RECIPE_CLIP_RESPONSE`?t.resolve(n.data.payload):n.data.type===`ETM_RECIPE_CLIP_ERROR`&&t.reject(Error(n.data.error)))});return window.setTimeout(()=>{t.reject(Error(`The Eat This Much extension didn't respond. Reopen the recipe page and try saving it again.`))},1e4),J(`ETM_RECIPE_CLIP_REQUEST`,e),t.promise.finally(n)}function Z(e){J(`ETM_RECIPE_CLIP_REMOVE`,e)}async function Q(e,t,n,r,i){let a;try{a=await k(null,`/recipe/import_recipe_url/`,{recipe_url:e,recipe_html:t})}catch(e){if(!(e instanceof A))throw e;let t=`The recipe could not be imported. Please try again.`;return e.code===413?t=`This recipe page is too large to import.`:e.code===422&&(t=`We couldn't find a recipe on that page.`),{afterSave:void 0,form:void 0,imported_image:null,parsed_ingredients:[],warning:t}}return U(a,n,r,i)}async function ne(e,t){if(!q.test(e))return{afterSave:void 0,form:void 0,imported_image:null,parsed_ingredients:[],warning:`This recipe link is invalid.`};let n;try{n=await X(e)}catch{return{afterSave:void 0,form:void 0,imported_image:null,parsed_ingredients:[],warning:`This saved recipe could not be loaded. It may have expired; reopen the recipe page and try saving it again.`}}return Q(n.canonical_url||n.source_url,n.document_html,t,n.image?{image:n.image.data_url,recipe_import:!0}:null,()=>Z(e))}async function re(e,t){return U(await E(null,`/recipe/import_recipe_url/`,{recipe_url:e}),t,null)}var ie=u(`

                                                                                                                                  Please wait while we import your recipe. This can take a little while.

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                                                                                                                                • `),le=u(`

                                                                                                                                  Use the Eat This Much Recipe Clipper on a recipe page you want to save for + personal use.

                                                                                                                                    Using another browser?

                                                                                                                                    If your browser isn't supported, you can still create the recipe manually.

                                                                                                                                    `,1);function ue(c){var l=le(),u=_(l);N(u,{href:`/custom`,title:`Recipe Clipper`});var d=t(u,4),f=s(d);T(f,5,()=>[[`Chrome`,$],[`Brave`,oe],[`Microsoft Edge`,se]],n,(e,n)=>{var c=r(()=>w(v(n),2));let l=()=>v(c)[0],u=()=>v(c)[1];var d=ce(),f=s(d),p=t(f,2),m=s(p,!0);h(p),h(d),i(()=>{S(f,`src`,u()),o(m,l())}),a(e,d)}),h(f),h(d);var p=t(d,2),m=s(p);O(m,{href:`https://chromewebstore.google.com/detail/eat-this-much-recipe-clip/deefcoodgkfkemnadjphindnllkcgjgp`,style:`primary`,external:!0,children:(t,n)=>{y();var r=e(`Install Extension`);a(t,r)},$$slots:{default:!0}}),h(p);var g=t(p,6),b=s(g);O(b,{href:`/custom/recipe/create`,children:(t,n)=>{y();var r=e(`Create Recipe`);a(t,r)},$$slots:{default:!0}}),h(g),a(c,l)}function de(t,n){p(n,!0);let r=ee(),s=u();function u(){return n.data.clip_id?ne(n.data.clip_id,r):n.data.recipe_url?re(n.data.recipe_url,r):null}var f=d(),m=_(f),h=t=>{var n=d(),r=_(n);l(r,()=>s,e=>{ae(e,{})},(t,n)=>{var r=d(),s=_(r),l=t=>{L(t,{get custom_recipe(){return v(n).form},get afterSave(){return v(n).afterSave},get imported_image(){return v(n).imported_image},get parsed_ingredients(){return v(n).parsed_ingredients},children:(t,r)=>{var s=d(),l=_(s),u=t=>{M(t,{children:(t,r)=>{y();var s=e();i(()=>o(s,v(n).warning)),a(t,s)},$$slots:{default:!0}})};c(l,e=>{v(n).warning&&e(u)}),a(t,s)},$$slots:{default:!0}})},u=e=>{V(e,{get error(){return v(n).warning}})};c(s,e=>{v(n).form?e(l):e(u,-1)}),a(t,r)},e=>{V(e,{error:`An unknown error occurred while importing this recipe.`})}),a(t,n)},g=e=>{ue(e,{})};c(m,e=>{s?e(h):e(g,-1)}),a(t,f),x()}export{de as component,R as universal}; +//# sourceMappingURL=84.rqLvq14D.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/85.3tujhPbq.js b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/85.3tujhPbq.js new file mode 100644 index 0000000000000000000000000000000000000000..81ad48e6bce07cea89d060ef1684e41ba2eddaa3 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/85.3tujhPbq.js @@ -0,0 +1,2 @@ +import{$ as e,At as t,Bt as n,Ft as r,J as i,Lt as a,Ot as o,Qt as s,U as c,X as l,Xt as u,Y as d,Zt as f,a as p,cn as m,en as h,fn as g,g as _,hn as v,it as y,jt as b,kt as x,lt as S,mn as C,s as w,sn as T,vn as E,wt as D}from"../chunks/BhSt9sSe.js";import{l as O,n as k}from"../chunks/C8UWmKFm.js";import{Pt as A,at as j}from"../chunks/gotDHXHr.js";import"../chunks/xihTtKlq.js";import"../chunks/Bx99Pxiq.js";import{n as M}from"../chunks/CyviYcci.js";import{i as N,n as P,r as F}from"../chunks/iYgU-sGz.js";import{t as ee}from"../chunks/B-CQW_E02.js";import{t as I}from"../chunks/C2as7BOF.js";import{t as L}from"../chunks/CLTyeLEa.js";import{t as R}from"../chunks/DMI9ZW7h.js";import{t as z}from"../chunks/Dr0HfOwU.js";import{t as B}from"../chunks/BeWss_qm.js";import"../chunks/CBE8YyEJ.js";import{t as V}from"../chunks/CUlQONZr2.js";import{n as H,t as U}from"../chunks/DEgSyIgv2.js";import{i as W,n as G,r as K,t as q}from"../chunks/DLXIoRkz2.js";import{n as J,t as Y}from"../chunks/B681WsDr.js";var X=l(`
                                                                                                                                    `),Z=l(` `,1),Q=l(` `,1);function te(l,d){m(d,!0);let _=()=>s(d.filters,`$filters`,y),[y,w]=f(),E=p(d,`query`,15),N=a(b(M.state.discover??{})),P=`results`,F=n(()=>S(N)[P]??1),I=n(()=>d.search.results);k(()=>{O(``,{...M.state,discover:g(S(N)),search:E()})});let z=!0;D(()=>{if(d.search.results){if(z){z=!1;return}r(N,{},!0),window.scrollTo(0,0)}});var B=Q(),V=x(B),H=o(V),W=o(H);R(W,{get loading(){return d.search.pending},name:`search`,get value(){return E()},set value(e){E(e)}}),v(H),v(V);var G=t(V,2),K=e=>{A(e,{})},q=e=>{J(e,{get filters(){return u(),_()},set filters(e){h(d.filters,e)}})},Y=r=>{ee(r,{children:(r,a)=>{var s=Z(),c=x(s);{let e=n(()=>S(I).slice(0,S(F)*30).map(e=>e.food));U(c,{get food_uris(){return S(e)}})}var l=t(c,2);L(l,{children:(t,n)=>{var r=X(),a=o(r);j(a,{onclick:()=>S(N)[P]=S(F)+1,style:`primary`,children:(t,n)=>{C();var r=e(`View More`);i(t,r)},$$slots:{default:!0}}),v(r),i(t,r)},$$slots:{default:!0}}),i(r,s)},$$slots:{default:!0}})};c(G,e=>{S(I)?S(I).length===0?e(q,1):e(Y,-1):e(K)}),i(l,B),T(),w()}var ne={height:250,width:213,src:`/app/_app/immutable/assets/pear-teach.DbCuPoli.avif`},re=l(`

                                                                                                                                    Find new recipes to try in the future

                                                                                                                                    `,1);function ie(e){var t=re(),n=x(t);_(n,()=>({alt:``,...ne}),void 0,void 0,void 0,`svelte-1h4arvt`),C(2),y(n),i(e,t)}var $=l(` `,1);function ae(o,l){m(l,!0);let u=()=>s(_,`$filters`,p),[p,h]=f(),g=a(b(M.state.search??``)),_=F(!0),v=P(`results`,()=>S(g),()=>u(),{include_recipes:!0});V(o,{placeholder:e=>{ie(e,{})},routing:(t,n=E)=>{var r=d(),a=x(r),o=e=>{q(e,w(n))},s=e=>{Y(e,{})},l=t=>{I(t,{children:(t,n)=>{C();var r=e(`Invalid Navigation`);i(t,r)},$$slots:{default:!0}})};c(a,e=>{n().type===`FOOD`?e(o):n().type===`SEARCH_FILTERS`?e(s,1):e(l,-1)}),i(t,r)},children:(e,a)=>{var o=$(),s=x(o);B(s,{title:`Discover`,children:(e,r)=>{let a=n(()=>{var e;return((e=G())==null?void 0:e.type)===`SEARCH_FILTERS`}),o=n(()=>S(a)?null:{type:`SEARCH_FILTERS`}),s=n(()=>z(u()));var c=$(),l=x(c);{let e=n(()=>K(S(o)));j(l,{get active(){return S(a)},get badge(){return S(s)},get icon(){return N},icon_only:!0,get href(){return S(e)},label:`Filters`,onclick:()=>{W(S(o))},style:`none`})}var d=t(l,2);H(d,{}),i(e,c)},$$slots:{default:!0}}),te(t(s,2),{get filters(){return _},get search(){return v},get query(){return S(g)},set query(e){r(g,e,!0)}}),i(e,o)},$$slots:{placeholder:!0,routing:!0,default:!0}}),T(),h()}export{ae as component}; +//# sourceMappingURL=85.3tujhPbq.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/86.DS_NQjMk.js b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/86.DS_NQjMk.js new file mode 100644 index 0000000000000000000000000000000000000000..9f58e3361416033661ba20a8828704cafbc5d93d --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/86.DS_NQjMk.js @@ -0,0 +1,2 @@ +import{At as e,Bt as t,Ct as n,Et as r,J as i,K as a,Ot as o,X as s,cn as c,gt as l,hn as u,k as d,kt as f,lt as p,sn as m,xn as h}from"../chunks/BhSt9sSe.js";import{r as g}from"../chunks/C8UWmKFm.js";import{b as _,y as v}from"../chunks/gotDHXHr.js";import"../chunks/xihTtKlq.js";import{n as y}from"../chunks/CyviYcci.js";import{t as b}from"../chunks/BLz2WXeC.js";import{n as x}from"../chunks/COwaMya3.js";import{n as S}from"../chunks/B19gMY7G.js";import{R as C,z as w}from"../chunks/Cer-cfCG.js";import{t as T}from"../chunks/DNDaYjwu.js";import{n as E,t as D}from"../chunks/BZQKY5H72.js";import{r as O}from"../chunks/DcW2JRyl2.js";import{n as k}from"../chunks/CwL-EWYT.js";import{f as A}from"../chunks/CqbnryEZ.js";var j=h({load:()=>M});async function M({params:e,parent:t}){let{user:n}=await t(),r=parseInt(e.food_id,10);return await T(()=>S(r),()=>{let e=S(r);if(e&&x(e)){let t=e.ingredients.map(e=>S(e.food));return _(t)}},()=>k(n.id),()=>A(n.id,r),()=>C(n.id,r),()=>{let e=w(n.id,r),t=e==null?void 0:e.map(e=>S(e.food_id));return _(t)},()=>O(r)),{food:await v(()=>S(r))}}var N=s(`

                                                                                                                                    `,1),P=s(`
                                                                                                                                    `);function F(s,h){c(h,!0);let _=t(()=>h.data.food),v=t(()=>{let e=y.url.searchParams.get(`amount`);if(e){let[t,n]=e.split(`;`),r=parseFloat(t),i=parseInt(n,10);if(!isNaN(r)&&!isNaN(i))return{scaled_amount:r,units:i}}return E(h.data.user,p(_))});async function S(e){let t=new URLSearchParams(location.search);t.set(`amount`,`${e.scaled_amount};${e.units}`),await g(`${location.pathname}?${t}`,{keepFocus:!0,noScroll:!0,replaceState:!0,state:y.state})}var C=P();d(`1x0wtxo`,e=>{l(()=>{r.title=p(_).food_name??``})});var w=o(C);b(w,{get amount(){return p(v)},get food(){return p(_)},food_object:null,children:(t,r)=>{var s=N(),c=f(s),l=o(c);u(c);var d=e(c,2),m=o(d);D(m,{get food(){return h.data.food},get food_amount(){return p(v)},onUpdate:S}),u(d),n(e=>a(l,`Scale ${e??``}`),[()=>x(p(_))?`Recipe`:`Amount`]),i(t,s)},$$slots:{default:!0}}),u(C),i(s,C),m()}export{F as component,j as universal}; +//# sourceMappingURL=86.DS_NQjMk.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/87.CKs_BQsq.js b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/87.CKs_BQsq.js new file mode 100644 index 0000000000000000000000000000000000000000..2c40e3586ae816b38f5e8863251965912b45fe67 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/87.CKs_BQsq.js @@ -0,0 +1,2 @@ +import{xn as e}from"../chunks/BhSt9sSe.js";import{_ as t}from"../chunks/C8UWmKFm.js";import{Tt as n}from"../chunks/gotDHXHr.js";import{t as r}from"../chunks/C5rGgnpV.js";import{t as i}from"../chunks/BGlizLwK2.js";var a=e({load:()=>o});async function o({parent:e}){let{user:a}=await e(),o=t(i),s=n(a.id,`/groceries/${o.current}`);r(307,s)}export{a as universal}; +//# sourceMappingURL=87.CKs_BQsq.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/88.CtmLQdoh.js b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/88.CtmLQdoh.js new file mode 100644 index 0000000000000000000000000000000000000000..245dba68301289e353d92ac2f975c8f6c400c6ba --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/88.CtmLQdoh.js @@ -0,0 +1,11 @@ +import{$ as e,At as t,Bt as n,Ct as r,E as i,Ft as a,J as o,Lt as s,M as c,Ot as l,Qt as u,R as d,T as f,U as p,W as m,X as h,Y as g,Zt as ee,cn as _,en as v,g as y,hn as b,it as x,kt as S,lt as C,mn as w,sn as T,xn as E,z as D}from"../chunks/BhSt9sSe.js";import{E as O,G as te,Ot as k,S as A,W as j,at as M,it as N,pt as P,yt as F}from"../chunks/gotDHXHr.js";import"../chunks/xihTtKlq.js";import"../chunks/Bx99Pxiq.js";import{t as I}from"../chunks/BBbGtOhS.js";import{t as L}from"../chunks/BpQEveid.js";import{n as R}from"../chunks/B1cT_TaC2.js";import{t as z}from"../chunks/B-CQW_E02.js";import{i as B}from"../chunks/D2IZisAi2.js";import{t as V}from"../chunks/CPGReOo72.js";import{t as H}from"../chunks/CLTyeLEa.js";import{n as U}from"../chunks/B19gMY7G.js";import{n as W,r as G,t as K}from"../chunks/Cer-cfCG.js";import{t as q}from"../chunks/BFY9L1Z_.js";import{t as J}from"../chunks/BGlizLwK2.js";import{n as Y,t as X}from"../chunks/DWoGh4GZ2.js";import{t as Z}from"../chunks/BDL1KNLz2.js";var Q=E({load:()=>ne});function ne(){J.set(`owned`)}var re=h(`

                                                                                                                                    No items in Pantry

                                                                                                                                    `);function ie(e){var t=re(),n=l(t);y(n,()=>({alt:``,...Z})),w(2),b(t),x(n),o(e,t)}var ae=h(`

                                                                                                                                    Ensure your plan is accurate. Past meals will be removed from your Pantry.

                                                                                                                                    `),oe=h(`
                                                                                                                                    `,1);function se(n,r){_(r,!0);let i=k(),c=s(!1);async function u(){await O(i,`/update-pantry/`,{}),await G(i)}var d=oe(),f=S(d),m=l(f);M(m,{get icon(){return L},onclick:()=>a(c,!0),style:`secondary`,children:(t,n)=>{w();var r=e(`Remove Eaten`);o(t,r)},$$slots:{default:!0}}),b(f);var h=t(f,2),g=e=>{V(e,{action:`Remove`,get icon(){return L},title:`Remove Eaten`,onclose:()=>a(c,!1),onconfirm:u,children:(e,t)=>{var n=ae();o(e,n)},$$slots:{default:!0}})};p(h,e=>{C(c)&&e(g)}),o(n,d),T()}var ce=` + + + + + + +`,le={height:84,width:282,src:`/app/_app/immutable/assets/google-play-badge.2NFSwiDa.webp`},ue=h(`
                                                                                                                                  • `,1);function de(e){var n=ue(),r=S(n),i=l(r);d(i,()=>ce,!0),b(i),b(r);var a=t(r,2),s=l(a),c=l(s);y(c,()=>({alt:`Get it on Google Play`,loading:`lazy`,...le})),b(s),b(a),x(c),o(e,n)}var fe=h(`
                                                                                                                                  • `);function pe(e,r){_(r,!0);let i=n(()=>R(U(r.food_uri))),a=k();async function s(e){let t=e.default_package_amount||1/e.number_servings;await K(a,{food:r.food_uri,owned:!0,scaled_amount:t,units:e.default_units})}var c=g(),u=S(c),d=e=>{var n=fe(),r=l(n);q(r,{get food(){return C(i)},inline:!0});var a=t(r,2);N(a,{get icon(){return I},get label(){return`Add ${C(i).food_name??``} To Pantry`},onclick:()=>s(C(i))}),b(n),o(e,n)};p(u,e=>{C(i)&&e(d)}),o(e,c),T()}var $=h(`
                                                                                                                                    `),me=h(`

                                                                                                                                    Suggested Ingredients

                                                                                                                                    Have these on hand? More ingredients allows greater recipe variety while + using up your Pantry.

                                                                                                                                    `,1);function he(e,r){_(r,!0);let i=k(),a=A(i,`/g/owned-groceries-suggestions/`);function s(e){var t;return!((t=r.groceries.groceries)!=null&&t.find(t=>t.food===e&&t.scaled_amount_owned))}var c=g(),l=S(c);m(l,()=>a,null,(e,r)=>{let i=n(()=>C(r).filter(s));var a=g(),c=S(a),l=e=>{var n=me(),r=t(S(n),4);z(r,{children:(e,t)=>{var n=$();D(n,20,()=>C(i),e=>e,(e,t)=>{H(e,{children:(e,n)=>{pe(e,{get food_uri(){return t}})},$$slots:{default:!0}})}),b(n),o(e,n)},$$slots:{default:!0}}),o(e,n)};p(c,e=>{C(i).length&&e(l)}),o(e,a)}),o(e,c),T()}var ge=h(`
                                                                                                                                  • `),_e=h(``),ve=h(` `,1),ye=h(`

                                                                                                                                    Add ingredients you own to your Pantry. They will be prioritized in your + future meal plans.

                                                                                                                                    `,1);function be(e,a){_(a,!0);let s=()=>u(y,`$show_barcode`,d),[d,m]=ee(),h=k(),g=n(()=>R(W(h))),y=te(j.GROCERIES.BARCODE,!0);var x=ye(),w=S(x),E=l(w);X(E,{active:`Pantry`,title:`Pantry`,children:(e,t)=>{var n=ge();se(l(n),{}),b(n),o(e,n)},$$slots:{default:!0}}),b(w);var D=t(w,2),O=e=>{var n=_e(),a=l(n),s=t(l(a),2);N(s,{get icon(){return F},label:`Dismiss`,onclick:()=>v(y,!1)}),b(a);var u=t(a,4);de(l(u),{}),b(u),b(n),r(()=>f(n,1,i(P),`svelte-yvu8mo`)),c(2,n,()=>B),o(e,n)};p(D,e=>{s()&&e(O)});var A=t(D,4),M=e=>{var n=ve(),r=S(n);Y(r,{owned:!0,get groceries(){return C(g)},empty:e=>{ie(e,{})},$$slots:{empty:!0}}),he(t(r,2),{get groceries(){return C(g)}}),o(e,n)};p(A,e=>{C(g)&&e(M)}),o(e,x),T(),m()}export{be as component,Q as universal}; +//# sourceMappingURL=88.CtmLQdoh.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/9.C6hyjH1i.js b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/9.C6hyjH1i.js new file mode 100644 index 0000000000000000000000000000000000000000..a50e4e46bb09301b969fa1207b1daf6a71c90a0c --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/9.C6hyjH1i.js @@ -0,0 +1,2 @@ +import{I as e,J as t,Y as n,cn as r,kt as i,sn as a}from"../chunks/BhSt9sSe.js";import{M as o}from"../chunks/gotDHXHr.js";import"../chunks/xihTtKlq.js";import{d as s}from"../chunks/CxRGiBH-2.js";import{n as c}from"../chunks/C2PzE5jE.js";function l(l,u){r(u,!0);let d=!o(c.COLLECTIONS);s(d);var f=n(),p=i(f);e(p,()=>u.children),t(l,f),a()}export{l as component}; +//# sourceMappingURL=9.C6hyjH1i.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/92.CujHPKLk.js b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/92.CujHPKLk.js new file mode 100644 index 0000000000000000000000000000000000000000..bedf72cc2de0edff409485644a819b716ef154fa --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/92.CujHPKLk.js @@ -0,0 +1,4 @@ +import{$ as e,At as t,Bt as n,Ct as r,E as i,J as a,K as o,Ot as s,T as c,U as l,X as u,c as d,cn as f,hn as p,kt as m,lt as h,mn as g,sn as _,zt as v}from"../chunks/BhSt9sSe.js";import{Dt as y,Ot as b,Tt as x,at as S,pt as C}from"../chunks/gotDHXHr.js";import"../chunks/xihTtKlq.js";import"../chunks/Bx99Pxiq.js";import{n as w}from"../chunks/CyviYcci.js";import{t as T}from"../chunks/DzVcsD2j.js";import{t as E}from"../chunks/BQCFC5dX.js";import{t as D}from"../chunks/BaMUyfx-.js";import{t as O}from"../chunks/BaQVTF3m.js";import{t as k}from"../chunks/twP00gay.js";import{n as A}from"../chunks/B1cT_TaC2.js";import{t as j}from"../chunks/BeWss_qm.js";import"../chunks/CBE8YyEJ.js";import{t as M}from"../chunks/Bm6XGpdy2.js";import{t as N}from"../chunks/BwAVaRnq.js";import{t as P}from"../chunks/DbcdiBb3.js";import{t as F}from"../chunks/EMkCxHyW.js";import{t as I}from"../chunks/DezUpAoa.js";import{t as L}from"../chunks/CjBHSDGC.js";import{n as R}from"../chunks/D9lzHozn.js";import{t as z}from"../chunks/BDL1KNLz2.js";import{t as B}from"../chunks/3KgrUyHr2.js";var V=u(``);function H(e,l){f(l,!0);let u=n(()=>A(N()));var d=V(),m=s(d),v=t(s(m),3),y=s(v,!0);p(v),g(),p(m);var b=t(m,2);M(b,{}),p(d),r(()=>{var e;c(d,1,i(C),`svelte-nv4jc2`),o(y,(e=h(u))==null?void 0:e.discount_prices.yearly_price_per_month)}),a(e,d),_()}var U=u(`

                                                                                                                                    You have upgraded your account to Eat This Much Premium! You now have access + to these super cool features:

                                                                                                                                    `,1),W=u(`

                                                                                                                                    With an Eat This Much Premium account, you get access to exciting new + features.

                                                                                                                                    `,1),G=u(` `,1),K=u(`

                                                                                                                                    `),q=u(` `,1);function J(r,i){f(i,!1);let o=b();d();var c=q(),u=m(c),C=e=>{var n=U(),r=m(n);j(r,{title:`Congratulations!`});var i=t(r,2);P(i,{}),g(2),a(e,n)},A=n(()=>w.url.searchParams.has(`congratulations`)),N=e=>{var r=W(),i=m(r);j(i,{title:`Premium Features`});var o=t(i,4),s=e=>{H(e,{})},c=n(()=>!y());l(o,e=>{h(c)&&e(s)}),a(e,r)};l(u,e=>{h(A)?e(C):e(N,-1)});var V=t(u,2);B(V,{title:`Plan Your Week`,get image(){return F},description:`You can plan out meals for future days or plan out entire weeks at a time.`,children:(n,r)=>{let i=v(()=>x(o,`/planner`));var s=G(),c=m(s);{let t=v(()=>R({type:`GENERATE`},h(i)));S(c,{get icon(){return T},get href(){return h(t)},style:`secondary`,children:(t,n)=>{g();var r=e(`Generate Week`);a(t,r)},$$slots:{default:!0}})}var l=t(c,2);S(l,{get icon(){return k},href:`/planner`,children:(t,n)=>{g();var r=e(`View Planner`);a(t,r)},$$slots:{default:!0}}),a(n,s)},$$slots:{default:!0}});var J=t(V,2);B(J,{title:`Grocery List`,get image(){return L},description:`Once you have planned out your meals for the upcoming week, you can view a complete grocery shopping list. Take it with you grocery shopping on our mobile app or order your groceries through Instacart, AmazonFresh, or other services straight from your computer.`,children:(t,n)=>{S(t,{get icon(){return E},href:`/groceries/unowned`,children:(t,n)=>{g();var r=e(`View Groceries`);a(t,r)},$$slots:{default:!0}})},$$slots:{default:!0}});var Y=t(J,2);B(Y,{title:`Your Pantry`,get image(){return z},description:`You can add what ingredients you currently have on hand. This can be used while generating meals to use ingredients you already have, cutting down food waste and saving you money.`,children:(t,n)=>{S(t,{get icon(){return O},href:`/groceries/owned`,children:(t,n)=>{g();var r=e(`View Pantry`);a(t,r)},$$slots:{default:!0}})},$$slots:{default:!0}});var X=t(Y,2);B(X,{title:`Leftovers`,get image(){return I},description:`Like to cook one large batch and then eat that for multiple meals? With leftovers you can configure when you want to cook and which meals you will cook for.`,children:(t,n)=>{S(t,{get icon(){return D},href:`/settings/leftovers`,children:(t,n)=>{g();var r=e(`Set Up Leftovers`);a(t,r)},$$slots:{default:!0}})},$$slots:{default:!0}});var Z=t(X,2),Q=e=>{var t=K(),n=s(t);M(n,{}),p(t),a(e,t)},$=n(()=>!y());l(Z,e=>{h($)&&e(Q)}),a(r,c),_()}export{J as component}; +//# sourceMappingURL=92.CujHPKLk.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/93.CTPcq1fb.js b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/93.CTPcq1fb.js new file mode 100644 index 0000000000000000000000000000000000000000..8496f29c416e313d8dad3581474bded932ca421f --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/93.CTPcq1fb.js @@ -0,0 +1,3 @@ +import{$ as e,At as t,J as n,Ot as r,U as i,X as a,c as o,cn as s,hn as c,kt as l,mn as u,sn as d}from"../chunks/BhSt9sSe.js";import{R as f,at as p}from"../chunks/gotDHXHr.js";import"../chunks/xihTtKlq.js";import"../chunks/Bx99Pxiq.js";import{t as m}from"../chunks/CbUYSPq9.js";import{t as h}from"../chunks/CkihHAIa.js";import{t as g}from"../chunks/XKJvcd3t2.js";import{t as _}from"../chunks/BON7-EQG2.js";import{t as v}from"../chunks/BeWss_qm.js";import"../chunks/CBE8YyEJ.js";import{t as y}from"../chunks/EMkCxHyW.js";import{t as b}from"../chunks/CJkB_yrk2.js";import{t as x}from"../chunks/BDWS7MW4.js";import{t as S}from"../chunks/3KgrUyHr2.js";var C=a(`

                                                                                                                                    `),w=a(`

                                                                                                                                    With an Eat This Much Professional account, you get access to exciting new + features.

                                                                                                                                    `,1);function T(a,T){s(T,!1);let E=f();o();var D=w(),O=l(D);v(O,{title:`Professional Features`});var k=t(O,4);S(k,{title:`Manage Clients In One Spot`,get image(){return x},description:`Use the client dashboard to quickly jump between client accounts, make updates, or email plans.`,get show_action(){return E},children:(t,r)=>{p(t,{get icon(){return m},href:`/clients`,children:(t,r)=>{u();var i=e(`View Clients`);n(t,i)},$$slots:{default:!0}})},$$slots:{default:!0}});var A=t(k,2);S(A,{title:`Add Your Own Branding`,get image(){return y},description:`Create a consistent feel with your services by adding your logo to the plans you share. The ETM watermark and logo will be removed from your PDFs.`,get show_action(){return E},children:(t,r)=>{p(t,{get icon(){return _},href:`/account/profile`,children:(t,r)=>{u();var i=e(`Configure Profile`);n(t,i)},$$slots:{default:!0}})},$$slots:{default:!0}});var j=t(A,2);S(j,{title:`Reuse Saved Meal Plans`,get image(){return b},description:`Easily create and manage saved plans to be used with multiple clients.`,get show_action(){return E},children:(t,r)=>{p(t,{get icon(){return h},href:`/all-saved-plans`,children:(t,r)=>{u();var i=e(`View Saved Plans`);n(t,i)},$$slots:{default:!0}})},$$slots:{default:!0}});var M=t(j,2),N=t=>{var i=C(),a=r(i);p(a,{href:`/professional-setup`,style:`primary`,get icon(){return g},children:(t,r)=>{u();var i=e(`Upgrade to Professional`);n(t,i)},$$slots:{default:!0}}),c(i),n(t,i)};i(M,e=>{E||e(N)}),n(a,D),d()}export{T as component}; +//# sourceMappingURL=93.CTPcq1fb.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/95.CAONOKf-.js b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/95.CAONOKf-.js new file mode 100644 index 0000000000000000000000000000000000000000..ed31a2e7d72e7ac2d65a4290cc679fcf087dbe0e --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/95.CAONOKf-.js @@ -0,0 +1,2 @@ +import{$ as e,At as t,Bt as n,Ct as r,Et as i,J as a,K as o,Ot as s,U as c,X as l,cn as u,gt as d,hn as f,k as p,lt as m,mn as h,sn as g,xn as _}from"../chunks/BhSt9sSe.js";import{Et as v,at as y}from"../chunks/gotDHXHr.js";import"../chunks/xihTtKlq.js";import{t as b}from"../chunks/BbCDz64Q.js";import{t as x}from"../chunks/DbcdiBb3.js";import{t as S}from"../chunks/Dejy07Ez2.js";var C=_({load:()=>w});async function w({depends:e,params:t,url:n}){let r=await S({params:t}),{user:i}=await b(e,{params:t,url:n});return{plan:r,user:i}}var T=l(`

                                                                                                                                    `);function E(l,_){u(_,!0);let b=n(()=>`${_.data.plan.title} Imported`);p(`1grilys`,e=>{d(()=>{i.title=m(b)??``})}),v(l,{get user(){return _.data.user},children:(n,i)=>{var l=T(),u=s(l),d=s(u,!0);f(u);var p=t(u,2);x(p,{});var g=t(p,2),v=s(g),S=t=>{y(t,{href:`/planner`,style:`primary`,children:(t,n)=>{h();var r=e(`Continue to Planner`);a(t,r)},$$slots:{default:!0}})},C=t=>{y(t,{href:`/account-setup`,style:`primary`,children:(t,n)=>{h();var r=e(`Continue to Account Setup`);a(t,r)},$$slots:{default:!0}})};c(v,e=>{_.data.user.initial_signup_complete?e(S):e(C,-1)}),f(g),f(l),r(()=>o(d,m(b))),a(n,l)},$$slots:{default:!0}}),g()}export{E as component,C as universal}; +//# sourceMappingURL=95.CAONOKf-.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/96.C65iULF3.js b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/96.C65iULF3.js new file mode 100644 index 0000000000000000000000000000000000000000..2b9607f1499e6c4d05f97e7c5b6b048c58682d45 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/96.C65iULF3.js @@ -0,0 +1,2 @@ +import{$ as e,At as t,Bt as n,Ct as r,Ft as i,H as a,J as o,K as s,Lt as c,Ot as l,Qt as u,U as d,X as f,Y as p,Zt as m,cn as h,g,hn as _,it as v,kt as y,lt as b,mn as x,sn as S,vn as C,xn as w,z as T}from"../chunks/BhSt9sSe.js";import{r as E}from"../chunks/C8UWmKFm.js";import{Dt as D,Ot as O,Tt as k,at as A,it as j}from"../chunks/gotDHXHr.js";import"../chunks/xihTtKlq.js";import{c as ee,l as M,o as N,s as P,t as F}from"../chunks/CNh6es_b.js";import{t as I}from"../chunks/DzVcsD2j.js";import{n as L}from"../chunks/hnCv5UyG.js";import{t as R}from"../chunks/BFOxw_3A.js";import{a as z,i as B,o as te,t as ne}from"../chunks/DCOeEgRm.js";import{t as re}from"../chunks/BanapObv.js";import{a as ie,i as ae,n as oe,o as se,r as ce,s as le,t as V}from"../chunks/nvigbOhh2.js";import{n as H}from"../chunks/B1cT_TaC2.js";import{t as U}from"../chunks/CLTyeLEa.js";import{a as W,c as G,l as ue,n as K,t as q,u as J}from"../chunks/BtqPi__O.js";import{C as de,I as fe,Z as Y,et as pe,q as X}from"../chunks/Cer-cfCG.js";import{t as me}from"../chunks/BeWss_qm.js";import"../chunks/CBE8YyEJ.js";import{t as he}from"../chunks/CtDUMnLZ.js";import{t as ge}from"../chunks/EMkCxHyW.js";import{t as _e}from"../chunks/CUlQONZr2.js";import{o as ve}from"../chunks/D9lzHozn.js";import{t as ye}from"../chunks/DUFHbvqJ2.js";import{t as be}from"../chunks/AsBhMvcX2.js";var xe=w({load:()=>Se});async function Se({params:e,parent:t}){var n;if((n=e.date)!=null&&n.includes(`~`)){let[t,n]=e.date.split(`~`);if(J(t)&&J(n))return{start:t,end:n}}let r=e.date&&J(e.date)?e.date:q.today(),{user:i}=await t();return ue(i,r)}var Z=f(`

                                                                                                                                    `),Ce=f(``),we=f(` `,1);function Te(e,r){h(r,!0);let i=q.today(),a=O(),s=n(()=>{let e=q.toDate(r.start),t=q.toDate(r.end).getTime()-e.getTime();return Math.round(t/864e5)+1}),c=n(()=>`/planner/${K(r.start,b(s))}~${K(r.end,b(s))}`),u=n(()=>`/planner/${K(r.start,-b(s))}~${K(r.end,-b(s))}`),f=n(()=>{function e(e){return r.start<=e&&e<=r.end}return b(s)===7?e(i)?`This Week`:e(K(i,-7))?`Last Week`:e(K(i,7))?`Next Week`:`Week of ${W(r.start)}`:`${W(r.start)} to ${W(r.end)}`});async function p({start:e,end:t}){let n=k(a,`/planner/${e}~${t}`);await E(n)}me(e,{get title(){return b(f)},renderTitle:e=>{var t=Z(),n=l(t);ye(n,{get title(){return b(f)},get start(){return r.start},get end(){return r.end},onchange:p}),_(t),o(e,t)},nav:e=>{var n=Ce(),r=l(n);j(r,{get icon(){return R},get href(){return b(u)},label:`Previous Week`});var i=t(r,2);j(i,{get icon(){return re},get href(){return b(c)},label:`Next Week`}),_(n),o(e,n)},actions:e=>{var i=we(),a=y(i),s=e=>{P(e,{get icon(){return I},label:`Generate Week`,type:`GENERATE`})},c=n(()=>ne(`REGENERATE_WEEK`));d(a,e=>{b(c)&&e(s)});var l=t(a,2);P(l,{get icon(){return M},label:`Customize Appearance`,type:`SETTINGS`});var u=t(l,2);ie(u,{get start(){return r.start},get end(){return r.end}}),o(e,i)},$$slots:{renderTitle:!0,nav:!0,actions:!0}}),S()}var Ee=f(`

                                                                                                                                    `,1),De=f(`

                                                                                                                                    Start planning your upcoming meals

                                                                                                                                    `,1);function Oe(i,a){h(a,!0);let c=O(),u=n(()=>a.date&&H(X(c,a.date))),f=n(()=>{var e;return a.date&&H(Y((e=b(u))==null?void 0:e.diet))}),m=n(()=>{var e;return(e=b(f))==null?void 0:e.meals.some(e=>{var t;return(t=pe(e))==null?void 0:t.foods.length})});var C=p(),w=y(C),T=e=>{var n=Ee(),i=y(n),c=l(i,!0);_(i);var u=t(i,2);N(u,{get diet_uri(){return b(f).resource_uri},tracked:!1}),r(e=>s(c,e),[()=>le(a.date)]),o(e,n)},E=n=>{var r=De(),i=y(r);g(i,()=>({alt:``,...ge}),void 0,void 0,void 0,`svelte-1cedsxr`);var a=t(i,4),s=l(a);A(s,{get icon(){return M},onclick:()=>{ve({type:`SETTINGS`})},children:(t,n)=>{x();var r=e(`Customize Appearance`);o(t,r)},$$slots:{default:!0}}),_(a),v(i),o(n,r)};d(w,e=>{var t;a.date&&b(m)&&(t=b(f))!=null&&t.resource_uri?e(T):e(E,-1)}),o(i,C),S()}var ke=``,Q=c(!1),$=f(` `,1),Ae=f(` `,1);function je(c,l){h(l,!0);let f=()=>u(z,`$appearance`,g),[g,_]=m(),v=n(()=>l.data.start),w=n(()=>l.data.end),E=O(),k=q.today(),j=n(()=>!D()&&b(w)>k?G(b(v),k):G(b(v),b(w))),M=n(()=>b(Q)||b(w){let e=L();return typeof e==`string`&&b(v)<=e&&e<=b(w)?e:null});te(()=>({page:`PLAN`,...f()}));var P=p(),I=y(P);a(I,()=>b(v),a=>{{let c=e=>{Oe(e,{get date(){return b(N)}})},l=(e,t=C)=>{var n=p(),r=y(n),i=e=>{F(e,{get appearance(){return z},include_layout:!0})},a=e=>{V(e,{get start(){return b(v)},get end(){return b(w)},get pane(){return t()}})};d(r,e=>{t().type===`SETTINGS`?e(i):e(a,-1)}),o(e,n)},u=n(()=>B.layout===`LIST`),f=n(()=>B.layout===`GRID`);_e(a,{get narrow(){return b(u)},get overlay(){return b(f)},placeholder:c,routing:l,children:(a,c)=>{var l=Ae(),u=y(l);Te(u,{get start(){return b(v)},get end(){return b(w)}});var f=t(u,2);oe(f,{});var m=t(f,2),h=a=>{let c=n(()=>b(j).filter(e=>e{var l=$(),u=y(l),f=t=>{var n=e(`One past date is hidden`);o(t,n)},p=t=>{var n=e();r(()=>s(n,`${b(c)??``} past dates are hidden`)),o(t,n)};d(u,e=>{b(c)===1?e(f):e(p,-1)});var m=t(u,2);A(m,{get icon(){return ke},onclick:()=>i(Q,!0),style:`text`,children:(t,n)=>{x();var r=e(`Show`);o(t,r)},$$slots:{default:!0}}),o(n,l)},$$slots:{default:!0}})};d(m,e=>{b(M)||e(h)});var g=t(m,2);ce(g,{get start(){return b(v)},get end(){return b(w)},children:(e,r)=>{be(e,{children:(e,r)=>{var i=$(),a=y(i);T(a,18,()=>b(j),e=>e,(e,t,r)=>{var i=p(),a=y(i),s=e=>{U(e,{children:(e,i)=>{let a=n(()=>H(X(E,t))),s=n(()=>{var e;return H(Y((e=b(a))==null?void 0:e.diet))}),c=n(()=>fe(E,()=>de(E,t)));var l=p(),u=y(l),f=e=>{{let i=e=>{se(e,{get calendar_day(){return b(a)},get date(){return t},get diet(){return b(s)},get generate(){return b(c)},show_date:!0})},o=n(()=>t>=k),l=n(()=>t===k);ee(e,{get diet(){return b(s)},get index(){return b(r)},get is_future(){return b(o)},get is_today(){return b(l)},get generate(){return b(c)},header:i,$$slots:{header:!0}})}};d(u,e=>{b(a)&&b(s)&&e(f)}),o(e,l)},$$slots:{default:!0}})};d(a,e=>{(b(M)||t>=k)&&e(s)}),o(e,i)});var s=t(a,2),c=e=>{U(e,{children:(e,t)=>{ae(e,{})},$$slots:{default:!0}})},l=n(()=>!D()&&b(w)>=k);d(s,e=>{b(l)&&e(c)}),o(e,i)},$$slots:{default:!0}})},$$slots:{default:!0}}),o(a,l)},$$slots:{placeholder:!0,routing:!0,default:!0}})}}),o(c,P),S(),_()}export{je as component,xe as universal}; +//# sourceMappingURL=96.C65iULF3.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/99.5lqNSXKc.js b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/99.5lqNSXKc.js new file mode 100644 index 0000000000000000000000000000000000000000..d9ad2eb2c2ddf37f8e84dc3fdf5d99ae1e89c1eb --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/app/_app/immutable/nodes/99.5lqNSXKc.js @@ -0,0 +1,6 @@ +import{$ as e,At as t,B as n,Bt as r,Ct as i,Ft as a,J as o,K as s,Lt as c,M as l,Ot as u,U as d,X as f,Y as p,_ as m,b as h,cn as g,hn as _,kt as v,lt as y,mn as b,p as x,s as S,sn as C,wt as w,z as T}from"../chunks/BhSt9sSe.js";import{Ot as E,Z as D}from"../chunks/gotDHXHr.js";import"../chunks/xihTtKlq.js";import"../chunks/Bx99Pxiq.js";import{t as O}from"../chunks/BBbGtOhS.js";import{t as k}from"../chunks/DEgMoMXi.js";import{u as A}from"../chunks/CxRGiBH-2.js";import{t as j}from"../chunks/B9fg6oGg2.js";import{t as M}from"../chunks/D981sS0w2.js";import{n as N}from"../chunks/B1cT_TaC2.js";import{i as P,o as F}from"../chunks/D2IZisAi2.js";import{t as I}from"../chunks/CLTyeLEa.js";import{t as L}from"../chunks/LtYjoJmG2.js";import{i as R,n as z,t as B}from"../chunks/B6Qcxm1X.js";import{t as V}from"../chunks/D5_aRWCh2.js";import{a as H,i as U,n as W,o as G,r as K,s as q,t as J}from"../chunks/DQfSipwY2.js";var Y=f(``),X=f(`

                                                                                                                                    `,1);function Z(r,l){g(l,!0);let d=c(``),f=p();function p(){return H.map(e=>e.common?[]:[e.title,...e.foods]).flat().sort()}function h(){if(y(d)){let e=y(d).split(`,`).map(e=>e.trim()).filter(e=>e).map(M).reduce(W,l.generator_settings.exclusions);R(l.generator_settings.resource_uri,{exclusions:e}),a(d,``)}}D(r,{onSubmit:h,children:(r,c)=>{var l=X(),p=t(v(l),2),h=u(p);m(h);var g=t(h,2);k(g,{get icon(){return O},children:(t,n)=>{b();var r=e(`Add`);o(t,r)},$$slots:{default:!0}}),_(p);var S=t(p,2);T(S,21,()=>f,n,(e,t,n,r)=>{var a=Y(),c=u(a,!0);_(a);var l={};i(()=>{s(c,y(t)),l!==(l=y(t))&&(a.value=(a.__value=y(t))??``)}),o(e,a)}),_(S),x(h,()=>y(d),e=>a(d,e)),o(r,l)},$$slots:{default:!0}}),C()}var Q=f(` `,1);function $(e,i){g(i,!0);let a=r(()=>{var e;return((e=V.find(e=>e.value===i.generator_settings.preset_diet))==null?void 0:e.excludes)??[]}),s=r(()=>i.generator_settings.exclusions.filter(e=>!K(y(a),e))),c=A();async function l(e){let t=e.currentTarget;await R(i.generator_settings.resource_uri,{exclusions:U(i.generator_settings.exclusions,t.value)})}var u=Q(),f=v(u),m=e=>{q(e,{title:`Excluded by Diet`,children:(e,t)=>{var r=p(),i=v(r);T(i,17,()=>y(a),n,(e,t)=>{G(e,{checked:!0,disabled:!0,get value(){return y(t)}})}),o(e,r)},$$slots:{default:!0}})};d(f,e=>{y(a).length&&e(m)});var h=t(f,2),_=e=>{q(e,{title:`Your Exclusions`,children:(e,t)=>{var r=p(),i=v(r);T(i,17,()=>y(s),n,(e,t)=>{G(e,{checked:!0,get disabled(){return c},get value(){return y(t)},onclick:l})}),o(e,r)},$$slots:{default:!0}})};d(h,e=>{y(s).length&&e(_)}),o(e,u),C()}var ee=f(`

                                                                                                                                    Recipe Variety

                                                                                                                                    `);function te(e,n){g(n,!0);let r=F.of(()=>100-n.variety),f=c(!1);w(()=>{r.target>0&&a(f,!0)});var m=p(),b=v(m),x=e=>{var n=ee(),a=t(u(n),2),c=u(a);_(a);var d=t(a,2),f=u(d);_(d),_(n),i((e,t)=>{s(c,`You have excluded ${e??``}% of the available recipes.`),h(d,r.current),s(f,`${t??``}%`)},[()=>j(r.target),()=>j(r.target)]),l(3,n,()=>P),o(e,n)};d(b,e=>{y(f)&&e(x)}),o(e,m),C()}var ne=f(`
                                                                                                                                    `,1),re=f(` `,1);function ie(e,i){g(i,!0);let a=E(),s=A(),c=r(()=>N(z(a))),l=r(()=>N(B(a)));var u=p(),f=v(u),m=e=>{var r=re(),i=v(r);$(i,{get generator_settings(){return y(c)}});var a=t(i,2),u=e=>{var r=ne(),i=v(r);Z(i,{get generator_settings(){return y(c)}});var a=t(i,2),s=e=>{te(e,{get variety(){return y(l)}})};d(a,e=>{y(l)!==void 0&&e(s)});var u=t(a,4);T(u,17,()=>H,n,(e,t)=>{J(e,S(()=>y(t),{get generator_settings(){return y(c)}}))}),o(e,r)};d(a,e=>{s||e(u)}),o(e,r)};d(f,e=>{y(c)&&e(m)}),o(e,u),C()}var ae=f(`

                                                                                                                                    Add "exclusions" to filter recipes based on their titles or ingredients. + Recipes matching these exclusions won't appear in your meal plans.

                                                                                                                                    Don't see the exclusion you're looking for? You can create a custom keyword + exclusion. Tip: If an ingredient isn't strictly an allergy or strong dislike, + consider allowing it for more recipe variety. It's often easy to leave out or + substitute minor ingredients and garnishes when preparing the meal.

                                                                                                                                    `,1);function oe(e){var n=ae(),r=v(n);L(r,{title:`Food Exclusions`});var i=t(r,6);I(i,{children:(e,t)=>{ie(e,{})},$$slots:{default:!0}}),o(e,n)}export{oe as component}; +//# sourceMappingURL=99.5lqNSXKc.js.map \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/app/_app/version.json b/tasks/eatthismuch/environment/reference/clone/static/app/_app/version.json new file mode 100644 index 0000000000000000000000000000000000000000..c74b94b3663b0a42a8d88a76074f3a4385972b24 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/app/_app/version.json @@ -0,0 +1 @@ +{"version": "1787182404321"} \ No newline at end of file diff --git a/tasks/eatthismuch/environment/reference/clone/static/clone/stripe/dahlia/stripe.js b/tasks/eatthismuch/environment/reference/clone/static/clone/stripe/dahlia/stripe.js new file mode 100644 index 0000000000000000000000000000000000000000..0c9115a3eb06a5f1d5a24b76b586f6e44c88ac85 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/clone/stripe/dahlia/stripe.js @@ -0,0 +1,166 @@ +/* offline-clone: js.stripe.com/dahlia/stripe.js 的本地替身。 + * + * 为什么需要它 + * ------------ + * chunks/qBLqlIPz.js(源站自己的代码,@stripe/stripe-js 9.13.0)在模块加载时 + * 就无条件跑 `Promise.resolve().then(loadStripe)`,而 loadStripe 是运行时 + * `document.createElement('script')` 注入的——静态标记里 grep 不到它。 + * 不管它,离线包每次打开 /app/upgrade 都会往 js.stripe.com 发一次请求 + * (外发请求必须清零),而且脚本加载失败后 `z()` 会抛 "Stripe did not load", + * 整个「Billing Information」区块塌成 "An error has occurred."。 + * + * 这个文件只实现 qBLqlIPz.js 真正调用到的那几个方法,不多做一件事: + * + * Stripe(pk, opts) -> { elements, confirmSetup, createPaymentMethod } + * elements(opts) -> { create, update, submit } + * element -> { mount, unmount, on('ready'|'change') } + * + * 为什么挂的是说明位而不是一张卡号表单 + * ------------------------------------ + * 源站那块是 Stripe 的跨域 iframe,取证根本拿不到它的标记;照着截图捏一张出来 + * 就是伪造证据。所以这里挂的是一块写明边界的说明位——和站外链接落到 + * /external/{host} 是同一个做法:这条路确实通向某处,只是那个某处不在离线包里。 + * + * change 事件永远报 complete:false,"Start Free Trial" 因此保持禁用: + * 离线包里不存在能被点出去的真实交易路径。 + */ +(function () { + 'use strict'; + + var NOTICE_STYLE = [ + 'border:1px dashed currentColor', + 'border-radius:0.3rem', + 'padding:0.9rem 1rem', + 'font-size:0.9rem', + 'line-height:1.45', + 'opacity:0.85', + ].join(';'); + + function render(container) { + var box = document.createElement('div'); + box.className = 'offline-clone-payment-boundary'; + box.setAttribute('role', 'note'); + box.setAttribute('data-offline-clone', 'payment-boundary'); + box.setAttribute('style', NOTICE_STYLE); + + var title = document.createElement('strong'); + title.textContent = 'Card form not included in this offline clone'; + var body = document.createElement('p'); + body.setAttribute('style', 'margin:0.45rem 0 0'); + body.textContent = + 'The live site mounts a Stripe Elements iframe here, served from ' + + 'js.stripe.com. This clone makes no outbound requests and runs no real ' + + 'transaction, so the slot carries this boundary note instead of a ' + + 'reconstructed payment form. Everything else on this page is the real ' + + 'thing: plans, prices and copy all come from the captured site.'; + + box.appendChild(title); + box.appendChild(body); + container.appendChild(box); + return box; + } + + function makeElement() { + var handlers = {}; + var node = null; + var el = { + mount: function (target) { + var container = + typeof target === 'string' ? document.querySelector(target) : target; + if (container) node = render(container); + // ready 必须真的发出去:消费方 await 的就是它,不发它那边一直挂着。 + setTimeout(function () { + emit('ready', {elementType: 'payment'}); + emit('change', {elementType: 'payment', complete: false, empty: true}); + }, 0); + return el; + }, + unmount: function () { + if (node && node.parentNode) node.parentNode.removeChild(node); + node = null; + return el; + }, + destroy: function () { + return el.unmount(); + }, + on: function (name, fn) { + (handlers[name] = handlers[name] || []).push(fn); + return el; + }, + off: function (name, fn) { + var list = handlers[name] || []; + var i = list.indexOf(fn); + if (i >= 0) list.splice(i, 1); + return el; + }, + update: function () { + return el; + }, + focus: function () { + return el; + }, + blur: function () { + return el; + }, + }; + function emit(name, event) { + (handlers[name] || []).forEach(function (fn) { + try { + fn(event); + } catch (err) { + /* 一个监听器炸了不该带塌其他监听器 */ + } + }); + } + return el; + } + + var SANDBOX_ERROR = { + type: 'invalid_request_error', + code: 'offline_clone_no_transaction', + message: + 'This offline clone does not run payments. No request left the machine.', + }; + + function Stripe() { + return { + elements: function () { + return { + create: function () { + return makeElement(); + }, + getElement: function () { + return null; + }, + update: function () {}, + fetchUpdates: function () { + return Promise.resolve({}); + }, + submit: function () { + return Promise.resolve({error: SANDBOX_ERROR}); + }, + }; + }, + confirmSetup: function () { + return Promise.resolve({error: SANDBOX_ERROR}); + }, + confirmPayment: function () { + return Promise.resolve({error: SANDBOX_ERROR}); + }, + createPaymentMethod: function () { + return Promise.resolve({error: SANDBOX_ERROR}); + }, + retrieveSetupIntent: function () { + return Promise.resolve({error: SANDBOX_ERROR}); + }, + _registerWrapper: function () {}, + }; + } + + // @stripe/stripe-js 会拿 Stripe.version 和它期望的 'dahlia' 比对, + // 对不上就 console.warn。报出这个版本只是为了别在控制台里制造噪音。 + Stripe.version = 'dahlia'; + Stripe.registerAppInfo = function () {}; + + window.Stripe = window.Stripe || Stripe; +})(); diff --git a/tasks/eatthismuch/environment/reference/clone/static/www/cdn-cgi/scripts/5c5dd728/cloudflare-static/email-decode.min.js b/tasks/eatthismuch/environment/reference/clone/static/www/cdn-cgi/scripts/5c5dd728/cloudflare-static/email-decode.min.js new file mode 100644 index 0000000000000000000000000000000000000000..725b7c678f4ee3e7a42d5c449ae9bdd2336b3f27 --- /dev/null +++ b/tasks/eatthismuch/environment/reference/clone/static/www/cdn-cgi/scripts/5c5dd728/cloudflare-static/email-decode.min.js @@ -0,0 +1 @@ +!function(){"use strict";function e(e){try{if("undefined"==typeof console)return;"error"in console?console.error(e):console.log(e)}catch(e){}}function t(e){return d.innerHTML='',d.childNodes[0].getAttribute("href")||""}function r(e,t){var r=e.substr(t,2);return parseInt(r,16)}function n(n,c){for(var o="",a=r(n,c),i=c+2;i-1&&(o.href="mailto:"+n(o.href,a+l.length))}catch(i){e(i)}}function o(t){for(var r=t.querySelectorAll(u),c=0;c