leg extension + crunch [l]

video_path: 01e83deb_0258_leg extension + crunch [l]_[11].mp4


side crunch + leg stretch [l]

video_path: 01e83deb_0339_side crunch + leg stretch [l]_[12].mp4


leg extension + crunch [r]

video_path: 01e83deb_0419_leg extension + crunch [r]_[11].mp4


side crunch + leg stretch [r]

video_path: 01e83deb_0459_side crunch + leg stretch [r]_[12].mp4


donkey kick + cross

video_path: 0a9a588e_0039_donkey kick + cross_[16].mp4


video_path: 0a9a588e_0639_donkey kick + cross_[8].mp4


pointe to heel bridge

video_path: 0a9a588e_1209_pointe to heel bridge_[8].mp4


straight leg circle [r]

video_path: 0e88251c_0139_straight leg circle [r]_[11].mp4


V bridge lift (feet connected)

video_path: 0e88251c_0739_V bridge lift (feet connected)_[8].mp4


V bridge lift + butterfly

video_path: 0e88251c_0819_V bridge lift + butterfly_[7].mp4


V bridge hold + butterfly

video_path: 0e88251c_0859_V bridge hold + butterfly_[14].mp4


butt kick squat jumps

video_path: 14c2c3f4_0346_butt kick squat jumps_[23].mp4


side plank raises(right side)

video_path: 14c2c3f4_0751_side plank raises(right side)_[51].mp4


high knee & cross punches

video_path: 17e2d98f_0211_high knee & cross punches_[21].mp4


reverse crunch leg extension

video_path: 199aec58_0903_reverse crunch leg extension_[12].mp4


open chest & press

video_path: 36f0d07e_0140_open chest & press_[13].mp4


squat + side jumpy

video_path: 5e3a8d78_0114_squat + side jumpy_[21].mp4


plank + jumping jack

video_path: 5e3a8d78_0244_plank + jumping jack_[10].mp4


plank jump + 3 punches

video_path: 5e3a8d78_0614_plank jump + 3 punches_[9].mp4


SQUAT + SIDE JUMPY

video_path: 5e3a8d78_0713_SQUAT + SIDE JUMPY_[21].mp4


PLANK + JUMPING JACK

video_path: 5e3a8d78_0815_PLANK + JUMPING JACK_[11].mp4


side plank pull left

video_path: 6770817f_0543_side plank pull left_[21].mp4


side plank reach through left

video_path: 6770817f_0613_side plank reach through left_[11-10-12].mp4


side plank reach through right

video_path: 6770817f_0743_side plank reach through right_[12-11-13].mp4


crunch + knee_leg lift

video_path: acc1df64_0220_crunch + knee_leg lift_[12].mp4


leg lift + roll in

video_path: acc1df64_0320_leg lift + roll in_[8].mp4


AB hold + knee touches

video_path: acc1df64_0350_AB hold + knee touches_[19].mp4


russian twist + weight

video_path: acc1df64_0420_russian twist + weight_[21].mp4


russian twist + pulses

video_path: acc1df64_0450_russian twist + pulses_[16].mp4


stretch out +knee touches

video_path: acc1df64_0620_stretch out +knee touches_[10].mp4


straight leg sit ups

video_path: bdfe7f1d_0337_straight leg sit ups_[6].mp4


3 point knee tap (R)

video_path: cbc15c42_0444_3 point knee tap (R)_[8].mp4


3 point knee tap (L)

video_path: cbc15c42_0616_3 point knee tap (L)_[9].mp4


double leg stretch + open

video_path: d1075a73_0146_double leg stretch + open_[8].mp4


bridge + cross crunch

video_path: fc3d98d5_0113_bridge + cross crunch_[14].mp4


video_path: fc3d98d5_0213_bridge + cross crunch_[14].mp4


clamshell + hip lift

video_path: fc3d98d5_0644_clamshell + hip lift_[11].mp4


bridge + leg extend[r]

video_path: fcd2886c_0055_bridge + leg extend[r]_[11].mp4


bridge + leg extend[l]

video_path: fcd2886c_0135_bridge + leg extend[l]_[11].mp4


table top reach pulse[l]

video_path: fcd2886c_0923_table top reach pulse[l]_[19].mp4