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{"public_id": 2920289, "name": "Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted", "nutrients": {"chromium_mg": null, "vitamin_b6_mg": 0.384, "choline_mg": 110.6, "tyrosine_g": 0.783, "zinc_mg": 2.5, "fructose_g": 0.24, "maltose_g": 0.0, "vitamin_c_mg": 0.0, "fluoride_ug": null, "manganese_mg": 0.022, "molybdenum_ug": null, "fatty_acid_18_0_g": 0.0, "vitamin_d_ug": 11.0, "cholesterol_mg": 72.0, "sugar_g": 0.48, "sodium_mg": 861.0, "glycine_g": 1.261, "iron_mg": 1.04, "fatty_acid_18_1_g": 0.026, "magnesium_mg": 22.0, "arginine_g": 1.545, "water_g": 67.9, "cystine_g": 0.271, "alcohol_g": 0.0, "serine_g": 0.945, "beta_carotene_ug": 0.0, "fatty_acid_16_0_g": 0.124, "proline_g": 1.036, "alpha_carotene_ug": 0.0, "theobromine_mg": null, "vitamin_b12_ug": 0.61, "lycopene_ug": 0.0, "saturated_fat_g": 1.4529999999999998, "fatty_acid_18_3_n3_g": 0.0, "glutamic_acid_g": 3.455, "methionine_g": 0.577, "aspartic_acid_g": 2.106, "beta_cryptoxanthin_ug": 0.0, "riboflavin_mg": 0.238, "sugar_added_g": null, "fatty_acid_4_0_g": 1.846, "isoleucine_g": 1.09, "fatty_acid_18_2_n6_g": 0.0, "copper_mg": 0.094, "niacin_mg": 7.62, "threonine_g": 1.08, "fatty_acid_22_6_n3_g": 0.0, "chloride_mg": null, "alanine_g": 1.422, "glucose_g": 0.07, "vitamin_e_mg": 0.27, "hydroxyproline_g": 0.156, "phosphorus_mg": 271.0, "lactose_g": 0.17, "carbs_g": 0.48, "fatty_acid_20_5_n3_g": 0.556, "fiber_g": 0.0, "starch_g": null, "caffeine_mg": null, "niacin_equivalents_mg": null, "calcium_mg": 10.0, "energy_kcal": 137.0, "iodine_ug": null, "lysine_g": 2.039, "galactose_g": null, "protein_g": 24.14, "vitamin_k_ug": null, "leucine_g": 1.934, "sucrose_g": null, "folate_ug": 1.0, "thiamin_mg": 0.333, "trans_fat_g": 0.0, "vitamin_a_rae_ug": 48.0, "monounsaturated_fat_g": 1.995, "pantothenic_acid_mg": 0.486, "fat_g": 4.25, "polyunsaturated_fat_g": 0.711, "phenylalanine_g": 0.966, "histidine_g": 1.051, "selenium_ug": 49.9, "lutein_zeaxanthin_ug": 0.0, "biotin_ug": null, "tryptophan_g": 0.227, "potassium_mg": 511.0, "valine_g": 1.221, "phytate_mg": null}},
{"public_id": 2922961, "name": "Nuts, pine nuts, dried", "nutrients": {"chromium_mg": null, "vitamin_b6_mg": 0.094, "choline_mg": 55.8, "tyrosine_g": 0.509, "zinc_mg": 6.45, "fructose_g": 0.07, "maltose_g": 0.0, "vitamin_c_mg": 0.8, "fluoride_ug": null, "manganese_mg": 8.802, "molybdenum_ug": null, "fatty_acid_18_0_g": 0.0, "vitamin_d_ug": 1.0, "cholesterol_mg": 0.0, "sugar_g": 3.59, "sodium_mg": 2.0, "glycine_g": 0.691, "iron_mg": 5.53, "fatty_acid_18_1_g": 0.801, "magnesium_mg": 251.0, "arginine_g": 2.413, "water_g": 0.0, "cystine_g": 0.289, "alcohol_g": 0.0, "serine_g": 0.835, "beta_carotene_ug": 17.0, "fatty_acid_16_0_g": 0.017, "proline_g": 0.673, "alpha_carotene_ug": 0.0, "theobromine_mg": null, "vitamin_b12_ug": 0.0, "lycopene_ug": 0.0, "saturated_fat_g": 4.899, "fatty_acid_18_3_n3_g": 0.0, "glutamic_acid_g": 2.926, "methionine_g": 0.259, "aspartic_acid_g": 1.303, "beta_cryptoxanthin_ug": 0.0, "riboflavin_mg": 0.227, "sugar_added_g": null, "fatty_acid_4_0_g": 17.947, "isoleucine_g": 0.542, "fatty_acid_18_2_n6_g": 0.0, "copper_mg": 1.324, "niacin_mg": 4.387, "threonine_g": 0.37, "fatty_acid_22_6_n3_g": 0.052, "chloride_mg": null, "alanine_g": 0.684, "glucose_g": 3.45, "vitamin_e_mg": 9.33, "hydroxyproline_g": null, "phosphorus_mg": 575.0, "lactose_g": 0.07, "carbs_g": 13.08, "fatty_acid_20_5_n3_g": null, "fiber_g": 3.7, "starch_g": null, "caffeine_mg": null, "niacin_equivalents_mg": null, "calcium_mg": 16.0, "energy_kcal": 673.024, "iodine_ug": null, "lysine_g": 0.54, "galactose_g": null, "protein_g": 13.69, "vitamin_k_ug": 0.0, "leucine_g": 0.991, "sucrose_g": 1.43, "folate_ug": 53.9, "thiamin_mg": 0.364, "trans_fat_g": 0.0, "vitamin_a_rae_ug": 29.0, "monounsaturated_fat_g": 18.764, "pantothenic_acid_mg": 0.313, "fat_g": 68.37, "polyunsaturated_fat_g": 34.071, "phenylalanine_g": 0.524, "histidine_g": 0.341, "selenium_ug": 0.7, "lutein_zeaxanthin_ug": 9.0, "biotin_ug": null, "tryptophan_g": 0.107, "potassium_mg": 597.0, "valine_g": 0.687, "phytate_mg": null}},
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{"public_id": 2922552, "name": "Nuts, pecans", "nutrients": {"chromium_mg": null, "vitamin_b6_mg": 0.21, "choline_mg": 40.5, "tyrosine_g": 0.215, "zinc_mg": 4.53, "fructose_g": 0.04, "maltose_g": null, "vitamin_c_mg": 1.1, "fluoride_ug": null, "manganese_mg": 4.5, "molybdenum_ug": null, "fatty_acid_18_0_g": 0.0, "vitamin_d_ug": 3.0, "cholesterol_mg": 0.0, "sugar_g": 3.97, "sodium_mg": 0.0, "glycine_g": 0.453, "iron_mg": 2.53, "fatty_acid_18_1_g": 0.207, "magnesium_mg": 121.0, "arginine_g": 1.177, "water_g": 0.0, "cystine_g": 0.152, "alcohol_g": 0.0, "serine_g": 0.474, "beta_carotene_ug": 29.0, "fatty_acid_16_0_g": 0.0, "proline_g": 0.363, "alpha_carotene_ug": 0.0, "theobromine_mg": null, "vitamin_b12_ug": 0.0, "lycopene_ug": 0.0, "saturated_fat_g": 6.18, "fatty_acid_18_3_n3_g": 0.0, "glutamic_acid_g": 1.829, "methionine_g": 0.183, "aspartic_acid_g": 0.929, "beta_cryptoxanthin_ug": 9.0, "riboflavin_mg": 0.13, "sugar_added_g": null, "fatty_acid_4_0_g": 40.594, "isoleucine_g": 0.336, "fatty_acid_18_2_n6_g": 0.0, "copper_mg": 1.2, "niacin_mg": 1.167, "threonine_g": 0.306, "fatty_acid_22_6_n3_g": null, "chloride_mg": null, "alanine_g": 0.397, "glucose_g": 3.9, "vitamin_e_mg": 1.4, "hydroxyproline_g": null, "phosphorus_mg": 277.0, "lactose_g": 0.04, "carbs_g": 23.86, "fatty_acid_20_5_n3_g": null, "fiber_g": 9.6, "starch_g": null, "caffeine_mg": null, "niacin_equivalents_mg": null, "calcium_mg": 70.0, "energy_kcal": 691.0, "iodine_ug": null, "lysine_g": 0.287, "galactose_g": null, "protein_g": 9.17, "vitamin_k_ug": 0.0, "leucine_g": 0.598, "sucrose_g": 0.46, "folate_ug": 22.0, "thiamin_mg": 0.66, "trans_fat_g": 0.0, "vitamin_a_rae_ug": 56.0, "monounsaturated_fat_g": 40.801, "pantothenic_acid_mg": 0.863, "fat_g": 71.97, "polyunsaturated_fat_g": 21.614, "phenylalanine_g": 0.426, "histidine_g": 0.262, "selenium_ug": 3.8, "lutein_zeaxanthin_ug": 17.0, "biotin_ug": null, "tryptophan_g": 0.093, "potassium_mg": 410.0, "valine_g": 0.411, "phytate_mg": null}},
{"public_id": 2922422, "name": "Tomatoes, red, ripe, canned, stewed", "nutrients": {"chromium_mg": null, "vitamin_b6_mg": 0.017, "choline_mg": 10.4, "tyrosine_g": 0.016, "zinc_mg": 0.17, "fructose_g": 1.63, "maltose_g": 0.0, "vitamin_c_mg": 7.9, "fluoride_ug": null, "manganese_mg": 0.059, "molybdenum_ug": null, "fatty_acid_18_0_g": 0.0, "vitamin_d_ug": 9.0, "cholesterol_mg": 0.0, "sugar_g": 3.52, "sodium_mg": 221.0, "glycine_g": 0.023, "iron_mg": 1.33, "fatty_acid_18_1_g": 0.0, "magnesium_mg": 12.0, "arginine_g": 0.022, "water_g": 91.54, "cystine_g": 0.012, "alcohol_g": 0.0, "serine_g": 0.026, "beta_carotene_ug": 103.0, "fatty_acid_16_0_g": 0.0, "proline_g": 0.017, "alpha_carotene_ug": 0.0, "theobromine_mg": null, "vitamin_b12_ug": 0.0, "lycopene_ug": 4088.0, "saturated_fat_g": 0.026, "fatty_acid_18_3_n3_g": 0.0, "glutamic_acid_g": 0.348, "methionine_g": 0.008, "aspartic_acid_g": 0.131, "beta_cryptoxanthin_ug": 0.0, "riboflavin_mg": 0.035, "sugar_added_g": null, "fatty_acid_4_0_g": 0.029, "isoleucine_g": 0.022, "fatty_acid_18_2_n6_g": 0.0, "copper_mg": 0.112, "niacin_mg": 0.714, "threonine_g": 0.023, "fatty_acid_22_6_n3_g": null, "chloride_mg": null, "alanine_g": 0.027, "glucose_g": 0.02, "vitamin_e_mg": 0.83, "hydroxyproline_g": null, "phosphorus_mg": 20.0, "lactose_g": 1.88, "carbs_g": 6.19, "fatty_acid_20_5_n3_g": null, "fiber_g": 1.0, "starch_g": null, "caffeine_mg": null, "niacin_equivalents_mg": null, "calcium_mg": 34.0, "energy_kcal": 26.0, "iodine_ug": null, "lysine_g": 0.035, "galactose_g": null, "protein_g": 0.91, "vitamin_k_ug": 0.0, "leucine_g": 0.035, "sucrose_g": null, "folate_ug": 5.0, "thiamin_mg": 0.046, "trans_fat_g": 0.0, "vitamin_a_rae_ug": 172.0, "monounsaturated_fat_g": 0.029, "pantothenic_acid_mg": 0.114, "fat_g": 0.19, "polyunsaturated_fat_g": 0.077, "phenylalanine_g": 0.025, "histidine_g": 0.014, "selenium_ug": 0.6, "lutein_zeaxanthin_ug": 126.0, "biotin_ug": null, "tryptophan_g": 0.007, "potassium_mg": 207.0, "valine_g": 0.025, "phytate_mg": null}},
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{"public_id": 2916210, "name": "Malted milk, natural flavour, powder, with whole milk", "nutrients": {"chromium_mg": null, "vitamin_b6_mg": 0.066, "choline_mg": null, "tyrosine_g": 0.165, "zinc_mg": 0.43, "fructose_g": null, "maltose_g": null, "vitamin_c_mg": 0.2, "fluoride_ug": null, "manganese_mg": 0.021, "molybdenum_ug": null, "fatty_acid_18_0_g": 0.397, "vitamin_d_ug": 0.9750000000000001, "cholesterol_mg": 12.0, "sugar_g": 9.56, "sodium_mg": 79.0, "glycine_g": 0.089, "iron_mg": 0.09, "fatty_acid_18_1_g": null, "magnesium_mg": 17.0, "arginine_g": 0.103, "water_g": 81.4, "cystine_g": 0.034, "alcohol_g": 0.0, "serine_g": 0.15, "beta_carotene_ug": 6.0, "fatty_acid_16_0_g": 0.916, "proline_g": 0.407, "alpha_carotene_ug": null, "theobromine_mg": 0.0, "vitamin_b12_ug": 0.46, "lycopene_ug": null, "saturated_fat_g": 2.039, "fatty_acid_18_3_n3_g": 0.085, "glutamic_acid_g": 0.796, "methionine_g": 0.082, "aspartic_acid_g": 0.291, "beta_cryptoxanthin_ug": null, "riboflavin_mg": 0.242, "sugar_added_g": null, "fatty_acid_4_0_g": 0.085, "isoleucine_g": 0.18, "fatty_acid_18_2_n6_g": 0.191, "copper_mg": 0.037, "niacin_mg": 0.519, "threonine_g": 0.155, "fatty_acid_22_6_n3_g": 0.0, "chloride_mg": null, "alanine_g": 0.127, "glucose_g": null, "vitamin_e_mg": null, "hydroxyproline_g": null, "phosphorus_mg": 106.0, "lactose_g": null, "carbs_g": 10.23, "fatty_acid_20_5_n3_g": 0.0, "fiber_g": 0.1, "starch_g": null, "caffeine_mg": 0.0, "niacin_equivalents_mg": 1.836, "calcium_mg": 117.0, "energy_kcal": 88.191, "iodine_ug": null, "lysine_g": 0.154, "galactose_g": null, "protein_g": 3.86, "vitamin_k_ug": 0.5, "leucine_g": 0.298, "sucrose_g": null, "folate_ug": 8.0, "thiamin_mg": 0.081, "trans_fat_g": null, "vitamin_a_rae_ug": 32.0, "monounsaturated_fat_g": 0.903, "pantothenic_acid_mg": 0.402, "fat_g": 3.62, "polyunsaturated_fat_g": 0.276, "phenylalanine_g": 0.167, "histidine_g": 0.087, "selenium_ug": 5.2, "lutein_zeaxanthin_ug": null, "biotin_ug": null, "tryptophan_g": 0.079, "potassium_mg": 183.0, "valine_g": 0.209, "phytate_mg": null}},
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{"public_id": 2918451, "name": "Fast foods, pizza, cheese, rising crust, frozen, cooked", "nutrients": {"chromium_mg": null, "vitamin_b6_mg": 0.092, "choline_mg": null, "tyrosine_g": 0.382, "zinc_mg": 1.32, "fructose_g": 1.5, "maltose_g": 2.43, "vitamin_c_mg": 1.9, "fluoride_ug": null, "manganese_mg": 0.428, "molybdenum_ug": null, "fatty_acid_18_0_g": 0.907, "vitamin_d_ug": 0.05, "cholesterol_mg": 16.0, "sugar_g": 5.09, "sodium_mg": 556.0, "glycine_g": 0.345, "iron_mg": 1.77, "fatty_acid_18_1_g": null, "magnesium_mg": 26.0, "arginine_g": 0.474, "water_g": 43.46, "cystine_g": 0.131, "alcohol_g": null, "serine_g": 0.684, "beta_carotene_ug": null, "fatty_acid_16_0_g": 1.82, "proline_g": 1.557, "alpha_carotene_ug": null, "theobromine_mg": null, "vitamin_b12_ug": 0.7, "lycopene_ug": null, "saturated_fat_g": 3.825, "fatty_acid_18_3_n3_g": 0.187, "glutamic_acid_g": 3.727, "methionine_g": 0.207, "aspartic_acid_g": 0.754, "beta_cryptoxanthin_ug": null, "riboflavin_mg": 0.246, "sugar_added_g": null, "fatty_acid_4_0_g": 0.197, "isoleucine_g": 0.576, "fatty_acid_18_2_n6_g": 1.155, "copper_mg": 0.255, "niacin_mg": 1.985, "threonine_g": 0.451, "fatty_acid_22_6_n3_g": 0.0, "chloride_mg": null, "alanine_g": 0.412, "glucose_g": 1.16, "vitamin_e_mg": null, "hydroxyproline_g": null, "phosphorus_mg": 238.0, "lactose_g": null, "carbs_g": 32.91, "fatty_acid_20_5_n3_g": null, "fiber_g": 2.5, "starch_g": null, "caffeine_mg": null, "niacin_equivalents_mg": 5.118, "calcium_mg": 177.0, "energy_kcal": 260.032, "iodine_ug": null, "lysine_g": 0.649, "galactose_g": null, "protein_g": 12.37, "vitamin_k_ug": null, "leucine_g": 1.077, "sucrose_g": null, "folate_ug": 37.0, "thiamin_mg": 0.241, "trans_fat_g": null, "vitamin_a_rae_ug": null, "monounsaturated_fat_g": 2.198, "pantothenic_acid_mg": 0.256, "fat_g": 8.78, "polyunsaturated_fat_g": 1.381, "phenylalanine_g": 0.661, "histidine_g": 0.33, "selenium_ug": 34.8, "lutein_zeaxanthin_ug": null, "biotin_ug": null, "tryptophan_g": 0.188, "potassium_mg": 175.0, "valine_g": 0.713, "phytate_mg": null}},
{"public_id": 2922721, "name": "POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed", "nutrients": {"chromium_mg": null, "vitamin_b6_mg": 0.364, "choline_mg": null, "tyrosine_g": 0.733, "zinc_mg": 2.01, "fructose_g": null, "maltose_g": null, "vitamin_c_mg": null, "fluoride_ug": null, "manganese_mg": 0.037, "molybdenum_ug": null, "fatty_acid_18_0_g": 0.002, "vitamin_d_ug": 13.0, "cholesterol_mg": 131.0, "sugar_g": null, "sodium_mg": 601.0, "glycine_g": 2.015, "iron_mg": 1.03, "fatty_acid_18_1_g": 0.051, "magnesium_mg": 24.0, "arginine_g": 1.355, "water_g": 63.18, "cystine_g": 0.278, "alcohol_g": null, "serine_g": 0.934, "beta_carotene_ug": null, "fatty_acid_16_0_g": 0.548, "proline_g": 1.923, "alpha_carotene_ug": null, "theobromine_mg": null, "vitamin_b12_ug": 0.59, "lycopene_ug": null, "saturated_fat_g": 3.0420000000000003, "fatty_acid_18_3_n3_g": 0.002, "glutamic_acid_g": 5.605, "methionine_g": 0.347, "aspartic_acid_g": 1.628, "beta_cryptoxanthin_ug": null, "riboflavin_mg": 0.407, "sugar_added_g": null, "fatty_acid_4_0_g": 3.464, "isoleucine_g": 0.704, "fatty_acid_18_2_n6_g": 0.002, "copper_mg": 0.098, "niacin_mg": 6.02, "threonine_g": 0.791, "fatty_acid_22_6_n3_g": 0.001, "chloride_mg": null, "alanine_g": 1.365, "glucose_g": null, "vitamin_e_mg": 0.28, "hydroxyproline_g": 0.633, "phosphorus_mg": 187.0, "lactose_g": null, "carbs_g": 0.85, "fatty_acid_20_5_n3_g": 1.28, "fiber_g": null, "starch_g": null, "caffeine_mg": null, "niacin_equivalents_mg": null, "calcium_mg": 34.0, "energy_kcal": 188.0, "iodine_ug": null, "lysine_g": 1.04, "galactose_g": null, "protein_g": 24.31, "vitamin_k_ug": null, "leucine_g": 1.461, "sucrose_g": null, "folate_ug": null, "thiamin_mg": 0.111, "trans_fat_g": 0.004, "vitamin_a_rae_ug": 57.0, "monounsaturated_fat_g": 4.107, "pantothenic_acid_mg": 1.605, "fat_g": 9.66, "polyunsaturated_fat_g": 1.499, "phenylalanine_g": 0.917, "histidine_g": 0.571, "selenium_ug": 34.2, "lutein_zeaxanthin_ug": null, "biotin_ug": null, "tryptophan_g": 0.183, "potassium_mg": 294.0, "valine_g": 0.873, "phytate_mg": null}}
]