input: I rarely check in with myself.

output: Brief check-ins improve awareness.


input: Days pass without noticing changes.

output: Reflection reveals patterns.


input: I feel disconnected from my body.

output: Check-ins reconnect signals.


input: I rush through the day.

output: Pauses create clarity.


input: I ignore how I feel.

output: Awareness supports regulation.


input: Check-ins feel unnecessary.

output: Small reflections add up.


input: I don’t know how I’m doing.

output: Simple questions guide insight.


input: My state changes quickly.

output: Frequent check-ins capture shifts.


input: I forget what helps me.

output: Reflection reinforces helpful habits.


input: Wellbeing feels vague.

output: Check-ins make it tangible.