.run-form h2 {
  margin: 0 0 1rem;
  font-size: 1.25rem;
}

.form-group {
  margin-bottom: 1rem;
}

.form-group label {
  display: block;
  margin-bottom: 0.25rem;
  font-size: 0.875rem;
  font-weight: 500;
  color: var(--color-text-muted);
}

.form-group textarea {
  width: 100%;
  padding: 0.5rem 0.75rem;
  border: 1px solid var(--color-border);
  border-radius: var(--radius);
  font-size: 0.875rem;
  font-family: inherit;
  background: var(--color-card);
  color: var(--color-text);
  box-sizing: border-box;
  resize: vertical;
}

.form-group textarea:focus {
  outline: none;
  border-color: var(--color-primary);
  box-shadow: 0 0 0 4px var(--color-focus-ring);
}

.form-group input[type="date"],
.form-group input[type="number"] {
  width: 100%;
  padding: 0.5rem 0.75rem;
  border: 1px solid var(--color-border);
  border-radius: var(--radius);
  font-size: 1rem;
  background: var(--color-card);
  color: var(--color-text);
  box-sizing: border-box;
}

.form-group input:focus {
  outline: none;
  border-color: var(--color-primary);
  box-shadow: 0 0 0 4px var(--color-focus-ring);
}

.form-group input[type="range"] {
  width: 100%;
  accent-color: var(--color-primary);
}

.rpe-labels {
  display: flex;
  justify-content: space-between;
  font-size: 0.75rem;
  color: var(--color-text-muted);
}

.rpe-description {
  margin-top: 0.5rem;
  padding: 0.5rem 0.75rem;
  background: var(--color-bg-soft);
  border-radius: var(--radius);
  text-align: center;
  min-height: 2.5rem;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 0.125rem;
}

.rpe-effort {
  font-weight: 600;
  font-size: 0.875rem;
  color: var(--color-primary);
}

.rpe-detail {
  font-size: 0.75rem;
  color: var(--color-text-muted);
}

.form-group select {
  width: 100%;
  padding: 0.5rem 0.75rem;
  border: 1px solid var(--color-border);
  border-radius: var(--radius);
  font-size: 1rem;
  background: var(--color-card);
  color: var(--color-text);
  box-sizing: border-box;
  cursor: pointer;
}

.form-group select:focus {
  outline: none;
  border-color: var(--color-primary);
  box-shadow: 0 0 0 4px var(--color-focus-ring);
}

.injury-checkboxes {
  display: flex;
  gap: 1.25rem;
  margin-top: 0.25rem;
}

.injury-checkbox-label {
  display: flex !important;
  align-items: center;
  gap: 0.375rem;
  font-size: 0.875rem;
  font-weight: 500;
  color: var(--color-text);
  cursor: pointer;
}

.injury-checkbox-label input[type="checkbox"] {
  width: auto;
  accent-color: var(--color-primary);
  cursor: pointer;
}

.pain-inputs {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 0.75rem;
  margin-bottom: 0.75rem;
}

.pain-location-label {
  grid-column: 1 / -1;
  font-size: 0.8rem;
  font-weight: 600;
  color: var(--color-text-muted);
}

.btn-primary {
  width: 100%;
  padding: 0.625rem 1rem;
  border: none;
  border-radius: var(--radius);
  background: linear-gradient(135deg, var(--color-primary) 0%, #4aa8ff 100%);
  color: white;
  font-size: 1rem;
  font-weight: 600;
  cursor: pointer;
  box-shadow: 0 14px 28px rgba(0, 113, 227, 0.2);
  transition: transform 120ms ease, box-shadow 120ms ease, filter 120ms ease;
}

.btn-primary:hover {
  transform: translateY(-1px);
  box-shadow: 0 18px 32px rgba(0, 113, 227, 0.24);
  filter: saturate(1.05);
}