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tasks/eatthismuch/tests/oracle-runtime/clone/static/blog-assets/2015workout/feed/index.html

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+<channel>
+	<title>
+	Comments on: Pulling our way into 2015	</title>
+	<atom:link href="/blog/2015workout/feed/" rel="self" type="application/rss+xml" />
+	<link>/blog/2015workout/</link>
+	<description>A few words on planning better meals</description>
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tasks/eatthismuch/tests/oracle-runtime/clone/static/blog-assets/5-approaches-to-staying-motivated-after-real-life-sets-in/feed/index.html

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+<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
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+	>
+<channel>
+	<title>
+	Comments on: 5 Approaches to Staying Motivated AFTER Real Life Sets In	</title>
+	<atom:link href="/blog/5-approaches-to-staying-motivated-after-real-life-sets-in/feed/" rel="self" type="application/rss+xml" />
+	<link>/blog/5-approaches-to-staying-motivated-after-real-life-sets-in/</link>
+	<description>A few words on planning better meals</description>
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tasks/eatthismuch/tests/oracle-runtime/clone/static/blog-assets/5-easy-ways-to-get-more-fiber/feed/index.html

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+	>
+<channel>
+	<title>
+	Comments on: 5 Easy Ways to Get More Fiber in Your Diet	</title>
+	<atom:link href="/blog/5-easy-ways-to-get-more-fiber/feed/" rel="self" type="application/rss+xml" />
+	<link>/blog/5-easy-ways-to-get-more-fiber/</link>
+	<description>A few words on planning better meals</description>
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+	<generator>https://wordpress.org/?v=7.0.4</generator>
+	<item>
+		<title>
+		By: James		</title>
+		<link>/blog/5-easy-ways-to-get-more-fiber/#comment-128</link>
+
+		<dc:creator><![CDATA[James]]></dc:creator>
+		<pubDate>Tue, 02 May 2017 21:16:23 +0000</pubDate>
+		<guid isPermaLink="false">/blog/?p=381#comment-128</guid>
+
+					<description><![CDATA[What about using fiber pill supplements?]]></description>
+			<content:encoded><![CDATA[<p>What about using fiber pill supplements?</p>
+]]></content:encoded>
+		
+			</item>
+	</channel>
+</rss>

tasks/eatthismuch/tests/oracle-runtime/clone/static/blog-assets/5-techniques-that-work-for-making-a-sustainable-change-in-your-diet/feed/index.html

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+	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
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+	>
+<channel>
+	<title>
+	Comments on: 5 Techniques That Work For Making A Sustainable Change In Your Diet	</title>
+	<atom:link href="/blog/5-techniques-that-work-for-making-a-sustainable-change-in-your-diet/feed/" rel="self" type="application/rss+xml" />
+	<link>/blog/5-techniques-that-work-for-making-a-sustainable-change-in-your-diet/</link>
+	<description>A few words on planning better meals</description>
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+	<item>
+		<title>
+		By: Brad J		</title>
+		<link>/blog/5-techniques-that-work-for-making-a-sustainable-change-in-your-diet/#comment-84</link>
+
+		<dc:creator><![CDATA[Brad J]]></dc:creator>
+		<pubDate>Fri, 30 Dec 2016 14:24:51 +0000</pubDate>
+		<guid isPermaLink="false">/blog/?p=103#comment-84</guid>
+
+					<description><![CDATA[Great tips and reminders!  This hits home, and will make these new habits easier to set in.]]></description>
+			<content:encoded><![CDATA[<p>Great tips and reminders!  This hits home, and will make these new habits easier to set in.</p>
+]]></content:encoded>
+		
+			</item>
+	</channel>
+</rss>

tasks/eatthismuch/tests/oracle-runtime/clone/static/blog-assets/8-ways-you-can-incorporate-eating-healthy-into-your-diet-meal-plan/feed/index.html

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+	<title>
+	Comments on: 8 Ways You Can Incorporate Eating Healthy Into Your Diet Meal Plan	</title>
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+	<description>A few words on planning better meals</description>
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tasks/eatthismuch/tests/oracle-runtime/clone/static/blog-assets/best-diet-apps/feed/index.html

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+	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
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+	>
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+	<title>
+	Comments on: Best Diet Apps: Top Picks for 2026	</title>
+	<atom:link href="/blog/best-diet-apps/feed/" rel="self" type="application/rss+xml" />
+	<link>/blog/best-diet-apps/</link>
+	<description>A few words on planning better meals</description>
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tasks/eatthismuch/tests/oracle-runtime/clone/static/blog-assets/best-keto-diet-apps/feed/index.html

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+<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
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+	>
+<channel>
+	<title>
+	Comments on: The 7 Best Keto Diet Apps in 2026	</title>
+	<atom:link href="/blog/best-keto-diet-apps/feed/" rel="self" type="application/rss+xml" />
+	<link>/blog/best-keto-diet-apps/</link>
+	<description>A few words on planning better meals</description>
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tasks/eatthismuch/tests/oracle-runtime/clone/static/blog-assets/best-meal-planning-apps/feed/index.html

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+<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
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+	>
+<channel>
+	<title>
+	Comments on: 10 Best Meal Planning Apps: Our Top Picks for 2026	</title>
+	<atom:link href="/blog/best-meal-planning-apps/feed/" rel="self" type="application/rss+xml" />
+	<link>/blog/best-meal-planning-apps/</link>
+	<description>A few words on planning better meals</description>
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tasks/eatthismuch/tests/oracle-runtime/clone/static/blog-assets/best-myfitnesspal-alternatives/feed/index.html

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+<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
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+	
+	>
+<channel>
+	<title>
+	Comments on: Best MyFitnessPal Alternatives in 2026 (10 Free and Paid Options)	</title>
+	<atom:link href="/blog/best-myfitnesspal-alternatives/feed/" rel="self" type="application/rss+xml" />
+	<link>/blog/best-myfitnesspal-alternatives/</link>
+	<description>A few words on planning better meals</description>
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tasks/eatthismuch/tests/oracle-runtime/clone/static/blog-assets/category/eat-this-much-news/feed/index.html

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+<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
+	xmlns:content="http://purl.org/rss/1.0/modules/content/"
+	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
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+	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
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+<channel>
+	<title>Eat This Much News &#8211; Eat This Much Blog</title>
+	<atom:link href="/blog/category/eat-this-much-news/feed/" rel="self" type="application/rss+xml" />
+	<link>https://blog.eatthismuch.com</link>
+	<description>A few words on planning better meals</description>
+	<lastBuildDate>Mon, 20 Apr 2026 16:09:06 +0000</lastBuildDate>
+	<language>en-US</language>
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+	<item>
+		<title>The new Recipe Clipper and Importer for Eat This Much</title>
+		<link>/blog/the-new-recipe-clipper-and-importer-for-eat-this-much/</link>
+		
+		<dc:creator><![CDATA[Eat This Much]]></dc:creator>
+		<pubDate>Thu, 31 Aug 2017 06:20:10 +0000</pubDate>
+				<category><![CDATA[Eat This Much News]]></category>
+		<category><![CDATA[tips-and-tricks]]></category>
+		<guid isPermaLink="false">/blog/?p=737</guid>
+
+					<description><![CDATA[Today we&#8217;re announcing a time-saving new feature on Eat This Much &#8211; Recipe Importing! This is a totally free feature, and everyone with an ETM account can use it. There are two ways to import a recipe: 1. Use our new Chrome extension, the ETM Recipe Clipper. You can grab it here: Chrome Extension Page [&#8230;]]]></description>
+										<content:encoded><![CDATA[<a class="synved-social-button synved-social-button-share synved-social-size-16 synved-social-resolution-single synved-social-provider-facebook nolightbox" data-provider="facebook" target="_blank" rel="nofollow" title="Share It" href="/external/www.facebook.com?u=http%3A%2F%2Fwww.facebook.com%2Fsharer.php%3Fu%3Dhttps%253A%252F%252Fblog.eatthismuch.com%252Fthe-new-recipe-clipper-and-importer-for-eat-this-much%252F%26%23038%3Bt%3DThe%2520new%2520Recipe%2520Clipper%2520and%2520Importer%2520for%2520Eat%2520This%2520Much%26%23038%3Bs%3D100%26%23038%3Bp%26%23091%3Burl%26%23093%3B%3Dhttps%253A%252F%252Fblog.eatthismuch.com%252Fthe-new-recipe-clipper-and-importer-for-eat-this-much%252F%26%23038%3Bp%26%23091%3Bimages%26%23093%3B%26%23091%3B0%26%23093%3B%3Dhttps%253A%252F%252Fblog.eatthismuch.com%252Fwp-content%252Fuploads%252F2017%252F08%252Fchrome_extension_large2.jpg%26%23038%3Bp%26%23091%3Btitle%26%23093%3B%3DThe%2520new%2520Recipe%2520Clipper%2520and%2520Importer%2520for%2520Eat%2520This%2520Much" style="font-size: 0px; 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width:16px;height:16px;margin:0;margin-bottom:20px;margin-right:20px;"><img loading="lazy" decoding="async" alt="linkedin" title="Share on Linkedin" class="synved-share-image synved-social-image synved-social-image-share" width="16" height="16" style="display: inline; width:16px;height:16px; margin: 0; padding: 0; border: none; box-shadow: none;" src="/blog/wp-content/plugins/social-media-feather/synved-social/image/social/regular/32x32/linkedin.png" /></a><a class="synved-social-button synved-social-button-share synved-social-size-16 synved-social-resolution-single synved-social-provider-mail nolightbox" data-provider="mail" rel="nofollow" title="Share by email" href="mailto:?subject=The%20new%20Recipe%20Clipper%20and%20Importer%20for%20Eat%20This%20Much&#038;body=Neat%21:%20https%3A%2F%2Fblog.eatthismuch.com%2Fthe-new-recipe-clipper-and-importer-for-eat-this-much%2F" style="font-size: 0px; width:16px;height:16px;margin:0;margin-bottom:20px;"><img loading="lazy" decoding="async" alt="mail" title="Share by email" class="synved-share-image synved-social-image synved-social-image-share" width="16" height="16" style="display: inline; width:16px;height:16px; margin: 0; padding: 0; border: none; box-shadow: none;" src="/blog/wp-content/plugins/social-media-feather/synved-social/image/social/regular/32x32/mail.png" /></a><p><a href="/blog/wp-content/uploads/2017/08/chrome_marquee4.jpg" target="_blank" rel="https://chrome.google.com/webstore/detail/eat-this-much-recipe-clip/deefcoodgkfkemnadjphindnllkcgjgp?hl=en-US noopener"><img loading="lazy" decoding="async" class="aligncenter wp-image-738 size-large" title="Eat This Much Recipe Clipper" src="/blog/wp-content/uploads/2017/08/chrome_marquee4-640x256.jpg" alt="" width="640" height="256" srcset="/blog/wp-content/uploads/2017/08/chrome_marquee4-640x256.jpg 640w, /blog/wp-content/uploads/2017/08/chrome_marquee4-150x60.jpg 150w, /blog/wp-content/uploads/2017/08/chrome_marquee4-300x120.jpg 300w, /blog/wp-content/uploads/2017/08/chrome_marquee4-768x307.jpg 768w, /blog/wp-content/uploads/2017/08/chrome_marquee4-696x278.jpg 696w, /blog/wp-content/uploads/2017/08/chrome_marquee4-1068x427.jpg 1068w, /blog/wp-content/uploads/2017/08/chrome_marquee4-1050x420.jpg 1050w, /blog/wp-content/uploads/2017/08/chrome_marquee4.jpg 1400w" sizes="auto, (max-width: 640px) 100vw, 640px" /></a></p>
+<p>Today we&#8217;re announcing a time-saving new feature on Eat This Much &#8211; <strong>Recipe Importing!</strong> This is a totally free feature, and everyone with an ETM account can use it. There are two ways to import a recipe:</p>
+<p>1. <strong>Use our new Chrome extension, the ETM Recipe Clipper</strong>. You can grab it here: <a href="/external/chrome.google.com?u=https%3A%2F%2Fchrome.google.com%2Fwebstore%2Fdetail%2Feat-this-much-recipe-clip%2Fdeefcoodgkfkemnadjphindnllkcgjgp%3Fhl%3Den-US" target="_blank" rel="noopener">Chrome Extension Page</a></p>
+<p>To use it, simply navigate to the page for the recipe you want to import, then click the carrot icon in your browser toolbar. It will load up the recipe in our editor where you can verify the imported info.</p>
+<p>2. Maybe you don&#8217;t use Chrome or don&#8217;t want to add the extension &#8211; <strong>you can import recipes via URL directly in the &#8220;Create new recipe&#8221; form</strong>. Simply copy and paste the recipe link to the menu at the top of the recipe form, then verify the imported info.</p>
+<p>The importing tools work on any recipe site that uses the <a href="/external/schema.org?u=http%3A%2F%2Fschema.org%2FRecipe" target="_blank" rel="noopener">standard Schema.org format</a> on their recipe pages, which should be most. However! If you find a recipe site that you can&#8217;t import, <strong>you can always copy and paste the ingredients as text in our recipe editor</strong>, and we&#8217;ll automatically match them with ingredients in our database to calculate the nutrition. Again, all these features can be used with a free account. Once you import a recipe, the generator will use it automatically with a little priority over our own recipes. And with a premium account, you can crank things up to 11 by including your personal recipes in a weekly meal plan with a grocery list!</p>
+<p>We hope this helps you all get your favorite recipes into Eat This Much with a little less fuss, and helps streamline your lives just a little more.</p>
+<p>The Eat This Much team</p>
+]]></content:encoded>
+					
+		
+		
+			</item>
+		<item>
+		<title>Smarter Meals, Better Meal Plans</title>
+		<link>/blog/smarter-meals-better-meal-plans/</link>
+					<comments>/blog/smarter-meals-better-meal-plans/#respond</comments>
+		
+		<dc:creator><![CDATA[Eat This Much]]></dc:creator>
+		<pubDate>Thu, 15 Jun 2017 09:32:40 +0000</pubDate>
+				<category><![CDATA[Eat This Much News]]></category>
+		<category><![CDATA[AI]]></category>
+		<category><![CDATA[Meal Ratings]]></category>
+		<guid isPermaLink="false">/blog/?p=627</guid>
+
+					<description><![CDATA[Did you notice a little addition to your regular Eat This Much diet planner this week? We only released it on the desktop version, and kept quiet about it for a few days, but it&#8217;s time to show off our latest improvement to your Eat This Much meal planning experience&#8230; Meal Ratings!  Those little &#8220;thumbs up&#8221; [&#8230;]]]></description>
+										<content:encoded><![CDATA[<a class="synved-social-button synved-social-button-share synved-social-size-16 synved-social-resolution-single synved-social-provider-facebook nolightbox" data-provider="facebook" target="_blank" rel="nofollow" title="Share It" href="/external/www.facebook.com?u=http%3A%2F%2Fwww.facebook.com%2Fsharer.php%3Fu%3Dhttps%253A%252F%252Fblog.eatthismuch.com%252Fsmarter-meals-better-meal-plans%252F%26%23038%3Bt%3DSmarter%2520Meals%252C%2520Better%2520Meal%2520Plans%26%23038%3Bs%3D100%26%23038%3Bp%26%23091%3Burl%26%23093%3B%3Dhttps%253A%252F%252Fblog.eatthismuch.com%252Fsmarter-meals-better-meal-plans%252F%26%23038%3Bp%26%23091%3Bimages%26%23093%3B%26%23091%3B0%26%23093%3B%3Dhttps%253A%252F%252Fblog.eatthismuch.com%252Fwp-content%252Fuploads%252F2017%252F06%252Fmeal-ratings-feature.png%26%23038%3Bp%26%23091%3Btitle%26%23093%3B%3DSmarter%2520Meals%252C%2520Better%2520Meal%2520Plans" style="font-size: 0px; width:16px;height:16px;margin:0;margin-bottom:20px;margin-right:20px;"><img loading="lazy" decoding="async" alt="Facebook" title="Share It" class="synved-share-image synved-social-image synved-social-image-share" width="16" height="16" style="display: inline; 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width:16px;height:16px; margin: 0; padding: 0; border: none; box-shadow: none;" src="/blog/wp-content/plugins/social-media-feather/synved-social/image/social/regular/32x32/pinterest.png" /></a><a class="synved-social-button synved-social-button-share synved-social-size-16 synved-social-resolution-single synved-social-provider-linkedin nolightbox" data-provider="linkedin" target="_blank" rel="nofollow" title="Share on Linkedin" href="/external/www.linkedin.com?u=http%3A%2F%2Fwww.linkedin.com%2FshareArticle%3Fmini%3Dtrue%26%23038%3Burl%3Dhttps%253A%252F%252Fblog.eatthismuch.com%252Fsmarter-meals-better-meal-plans%252F%26%23038%3Btitle%3DSmarter%2520Meals%252C%2520Better%2520Meal%2520Plans" style="font-size: 0px; width:16px;height:16px;margin:0;margin-bottom:20px;margin-right:20px;"><img loading="lazy" decoding="async" alt="linkedin" title="Share on Linkedin" class="synved-share-image synved-social-image synved-social-image-share" width="16" height="16" style="display: inline; width:16px;height:16px; margin: 0; padding: 0; border: none; box-shadow: none;" src="/blog/wp-content/plugins/social-media-feather/synved-social/image/social/regular/32x32/linkedin.png" /></a><a class="synved-social-button synved-social-button-share synved-social-size-16 synved-social-resolution-single synved-social-provider-mail nolightbox" data-provider="mail" rel="nofollow" title="Share by email" href="mailto:?subject=Smarter%20Meals%2C%20Better%20Meal%20Plans&#038;body=Neat%21:%20https%3A%2F%2Fblog.eatthismuch.com%2Fsmarter-meals-better-meal-plans%2F" style="font-size: 0px; width:16px;height:16px;margin:0;margin-bottom:20px;"><img loading="lazy" decoding="async" alt="mail" title="Share by email" class="synved-share-image synved-social-image synved-social-image-share" width="16" height="16" style="display: inline; width:16px;height:16px; margin: 0; padding: 0; border: none; box-shadow: none;" src="/blog/wp-content/plugins/social-media-feather/synved-social/image/social/regular/32x32/mail.png" /></a><p>Did you notice a little addition to your regular Eat This Much diet planner this week? We only released it on the desktop version, and kept quiet about it for a few days, but it&#8217;s time to show off our latest improvement to your Eat This Much meal planning experience&#8230;</p>
+<h3><strong>Meal Ratings! </strong></h3>
+<p><a href="/blog/wp-content/uploads/2017/06/Meal-Ratings-700x467.jpg"><img loading="lazy" decoding="async" class="aligncenter size-large wp-image-628" src="/blog/wp-content/uploads/2017/06/Meal-Ratings-700x467-640x272.jpg" alt="" width="640" height="272" srcset="/blog/wp-content/uploads/2017/06/Meal-Ratings-700x467-640x272.jpg 640w, /blog/wp-content/uploads/2017/06/Meal-Ratings-700x467-150x64.jpg 150w, /blog/wp-content/uploads/2017/06/Meal-Ratings-700x467-300x127.jpg 300w, /blog/wp-content/uploads/2017/06/Meal-Ratings-700x467-696x297.jpg 696w, /blog/wp-content/uploads/2017/06/Meal-Ratings-700x467.jpg 700w" sizes="auto, (max-width: 640px) 100vw, 640px" /></a></p>
+<p>Those little &#8220;thumbs up&#8221; and &#8220;thumbs down&#8221; icons next to your meals are going to make our algorithm much smarter in the long run. While they won&#8217;t have any impact on the meals you get right now, we&#8217;ll apply what we learn (ok, more specifically, what our <strong>generator</strong> learns) from your ratings to our future AI features, making the generator much better at suggesting foods and recipes that go well together, like peanut butter and jelly.</p>
+<p>Every time you use either the &#8220;thumbs up&#8221; to tell us you like the combination of foods in your meal, or the &#8220;thumbs down&#8221; to tell us you&#8217;re not into that combo, you&#8217;re teaching the Eat This Much generator what kind of combinations you want from it. With enough input you and other Eat This Much users, this process of machine learning will help our algorithm know whether or not it&#8217;s a good idea to suggest ceviche and hummus together for breakfast.</p>
+<p>So go on and start clicking. The more you do, the more personalized we can make your meal suggestions. Once we get enough ratings, we&#8217;ll roll out the feature to our apps. As always, we&#8217;d love to hear from you about how we&#8217;re doing, so please shoot us an email to <a href="mailto:contact@eatthismuch.com">contact@eatthismuch.com</a>. Happy rating!</p>
+]]></content:encoded>
+					
+					<wfw:commentRss>/blog/smarter-meals-better-meal-plans/feed/</wfw:commentRss>
+			<slash:comments>0</slash:comments>
+		
+		
+			</item>
+		<item>
+		<title>Diet Strategies and Tips for the Busy Roustabout</title>
+		<link>/blog/diet-tips-busy-worker/</link>
+					<comments>/blog/diet-tips-busy-worker/#comments</comments>
+		
+		<dc:creator><![CDATA[Eat This Much]]></dc:creator>
+		<pubDate>Tue, 18 Nov 2014 19:24:35 +0000</pubDate>
+				<category><![CDATA[Eat This Much News]]></category>
+		<category><![CDATA[tips-and-tricks]]></category>
+		<guid isPermaLink="false">http://mikesays.eatthismuch.com/?p=9</guid>
+
+					<description><![CDATA[As my first post, I’d like to share an email that one of our users sent in recently. Jack (name changed for privacy) works on an oil rig and doesn’t get to have a lot of control over his eating choices, but still wants to cut some bodyfat. I saw this sort of situation all [&#8230;]]]></description>
+										<content:encoded><![CDATA[<a class="synved-social-button synved-social-button-share synved-social-size-16 synved-social-resolution-single synved-social-provider-facebook nolightbox" data-provider="facebook" target="_blank" rel="nofollow" title="Share It" href="/external/www.facebook.com?u=http%3A%2F%2Fwww.facebook.com%2Fsharer.php%3Fu%3Dhttps%253A%252F%252Fblog.eatthismuch.com%252Fdiet-tips-busy-worker%252F%26%23038%3Bt%3DDiet%2520Strategies%2520and%2520Tips%2520for%2520the%2520Busy%2520Roustabout%26%23038%3Bs%3D100%26%23038%3Bp%26%23091%3Burl%26%23093%3B%3Dhttps%253A%252F%252Fblog.eatthismuch.com%252Fdiet-tips-busy-worker%252F%26%23038%3Bp%26%23091%3Bimages%26%23093%3B%26%23091%3B0%26%23093%3B%3D%26%23038%3Bp%26%23091%3Btitle%26%23093%3B%3DDiet%2520Strategies%2520and%2520Tips%2520for%2520the%2520Busy%2520Roustabout" style="font-size: 0px; width:16px;height:16px;margin:0;margin-bottom:20px;margin-right:20px;"><img loading="lazy" decoding="async" alt="Facebook" title="Share It" class="synved-share-image synved-social-image synved-social-image-share" width="16" height="16" style="display: inline; 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margin: 0; padding: 0; border: none; box-shadow: none;" src="/blog/wp-content/plugins/social-media-feather/synved-social/image/social/regular/32x32/pinterest.png" /></a><a class="synved-social-button synved-social-button-share synved-social-size-16 synved-social-resolution-single synved-social-provider-linkedin nolightbox" data-provider="linkedin" target="_blank" rel="nofollow" title="Share on Linkedin" href="/external/www.linkedin.com?u=http%3A%2F%2Fwww.linkedin.com%2FshareArticle%3Fmini%3Dtrue%26%23038%3Burl%3Dhttps%253A%252F%252Fblog.eatthismuch.com%252Fdiet-tips-busy-worker%252F%26%23038%3Btitle%3DDiet%2520Strategies%2520and%2520Tips%2520for%2520the%2520Busy%2520Roustabout" style="font-size: 0px; width:16px;height:16px;margin:0;margin-bottom:20px;margin-right:20px;"><img loading="lazy" decoding="async" alt="linkedin" title="Share on Linkedin" class="synved-share-image synved-social-image synved-social-image-share" width="16" height="16" style="display: inline; width:16px;height:16px; margin: 0; padding: 0; border: none; box-shadow: none;" src="/blog/wp-content/plugins/social-media-feather/synved-social/image/social/regular/32x32/linkedin.png" /></a><a class="synved-social-button synved-social-button-share synved-social-size-16 synved-social-resolution-single synved-social-provider-mail nolightbox" data-provider="mail" rel="nofollow" title="Share by email" href="mailto:?subject=Diet%20Strategies%20and%20Tips%20for%20the%20Busy%20Roustabout&#038;body=Neat%21:%20https%3A%2F%2Fblog.eatthismuch.com%2Fdiet-tips-busy-worker%2F" style="font-size: 0px; width:16px;height:16px;margin:0;margin-bottom:20px;"><img loading="lazy" decoding="async" alt="mail" title="Share by email" class="synved-share-image synved-social-image synved-social-image-share" width="16" height="16" style="display: inline; width:16px;height:16px; margin: 0; padding: 0; border: none; box-shadow: none;" src="/blog/wp-content/plugins/social-media-feather/synved-social/image/social/regular/32x32/mail.png" /></a><p>As my first post, I’d like to share an email that one of our users sent in recently. Jack (name changed for privacy) works on an oil rig and doesn’t get to have a lot of control over his eating choices, but still wants to cut some bodyfat. I saw this sort of situation all the time as a personal trainer and figured this response might be useful. Here’s his (edited for clarity) email and my (extremely cleaned up) response:</p>
+<p>&nbsp;</p>
+<blockquote><p>Right chaps ,</p>
+<p><strong><strong> </strong></strong>Firstly this is the site I’ve been needing and looking for to help me with my targets. Unfortunately, I don’t have the ability to cook and prepare my own food for 2 weeks each month; I work on an oil rig where the food is prepared by chefs. Currently I have about 25-30% body fat and I really need to get back down to 15%-ish, but it’s very difficult without direction. I try to maintain a calorie deficit but it’s hard to keep track of.</p>
+<p><strong><strong> </strong></strong><b>Most of the time there will be a ‘healthy’ option, however I really struggle with determining how many calories I’m eating or what choices to best make whilst I’m on the rig. </b>I end up eating mainly salads and try to cut carbs, but I don’t understand how to balance with what is put infront of me.</p>
+<p><strong><strong> </strong></strong>Is there a good way for me to enter what I eat and track calories? I know it’s a big ask but if not, do you know of a good site to use along with your site so I can  manage my situation properly?</p>
+<p><strong><strong> </strong></strong>Thanks,</p>
+<p>Jack</p></blockquote>
+<p>&nbsp;</p>
+<p>Howdy Jack,</p>
+<p><strong><strong> </strong></strong>Thanks for your awesome words! It&#8217;s definitely a tough situation, so let me give you some tips from ETM and then some personal thoughts.</p>
+<p><strong><strong> </strong></strong></p>
+<p><b><i>Eat This Much Tips:</i></b></p>
+<p><strong><strong> </strong></strong>We have multiple databases: recipes built from the USDA Nutrition data, Prepackaged/Restaurant foods (Mostly North American), and then custom foods. If what you&#8217;re being served is easy to classify, you can search it from the sidebar and then drag the foods into appropriate meals.  If meals are served ‘family style’ you can always play around with the serving sizes on the generator screen to visualize your calorie intake.</p>
+<p><strong><strong> </strong></strong>If you&#8217;re not so fortunate, but your dietary choices are pretty consistent, you can &#8216;build&#8217; custom recipes from our ingredients to get reasonable estimates of calories and macronutrients. Obviously the more information you have about a meal the more accurate you can make things, but even a rough-estimation is better than nothing.</p>
+<p><strong><strong> </strong></strong>You could also &#8216;simulate&#8217; your oilrig diet by entering the foods you normally eat and setting them to &#8216;always recur&#8217;. Regenerate the whole day or particular meals and the generator will do it’s best to suggest recipes that get you closer to your daily targets. Since you&#8217;re shooting for a calorie deficit this is probably less of an issue, you&#8217;ll probably be trying to figure out what foods to avoid.</p>
+<p><strong><strong> </strong></strong></p>
+<p><b><i>Personal Thoughts</i></b></p>
+<p><strong><strong> </strong></strong>From my experience working with lots of people who have ‘fallen out of shape’ there’s often more factors than simply deciding they no longer liked exercise. A guy like you, with a higher intensity job, could be holding onto excess weight for less typical reasons. <b>If your job requires a lot of physical work, I&#8217;d shift focus to getting in as much &#8216;good&#8217; stuff as possible. Relax on the details and save yourself the stress.</b> Moving around 6+ hours a day can help with blood sugar spikes and other negatives from less-than-ideal food, but it can&#8217;t give you nutrients you haven&#8217;t eaten. Since an accurate count of calories used is going to be hard to get, the only thing you know for sure is the minimum amounts of things you might need.</p>
+<p><strong><strong> </strong></strong>So I&#8217;d look at it like this:</p>
+<p><strong><strong> </strong></strong></p>
+<ul>
+<li>Take the high end of protein recommendations, <a href="/external/journals.lww.com?u=http%3A%2F%2Fjournals.lww.com%2Facsm-msse%2FFulltext%2F2009%2F03000%2FNutrition_and_Athletic_Performance.27.aspx" target="_blank" rel="noopener">2 grams protein per kilogram body weight</a></li>
+</ul>
+<ul>
+<li>Aim for <a href="/external/www.webmd.com?u=http%3A%2F%2Fwww.webmd.com%2Ffood-recipes%2Ffeatures%2Ffruits-veggies-more-matters" target="_blank" rel="noopener">7 servings of fruits/veggies</a> (this is the tricky part for you I&#8217;m sure but it could save <a href="/external/www.bbc.com?u=http%3A%2F%2Fwww.bbc.com%2Fnews%2Fhealth-26818377" target="_blank" rel="noopener">your life</a>)</li>
+</ul>
+<ul>
+<li>Make sure you have a <a href="/external/www.mayoclinic.org?u=http%3A%2F%2Fwww.mayoclinic.org%2Fhealthy-living%2Fnutrition-and-healthy-eating%2Fin-depth%2Ffat%2Fart-20045550%3Fpg%3D2" target="_blank" rel="noopener">reasonable amount </a>of <a href="/external/www.helpguide.org?u=http%3A%2F%2Fwww.helpguide.org%2Farticles%2Fhealthy-eating%2Fchoosing-healthy-fats.htm" target="_blank" rel="noopener">healthy fats</a> (if you eat meats and use good cooking oils you might be okay &#8211; otherwise: avocados, nuts, yogurt, <a href="/external/www.youtube.com?u=https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DHEjvuYeW9pY" target="_blank" rel="noopener">extra virgin olive oil</a>/coconut oil, <a href="/external/www.mayoclinic.org?u=http%3A%2F%2Fwww.mayoclinic.org%2Fhealthy-living%2Fnutrition-and-healthy-eating%2Fin-depth%2Fhealth-tip%2Fart-20048832" target="_blank" rel="noopener">flax meal</a>, <a href="/external/chia.typepad.com?u=http%3A%2F%2Fchia.typepad.com%2F.a%2F6a00d8341e740153ef0120a605f5ea970c-500wi" target="_blank" rel="noopener">chia seeds</a>, nut butters etc etc)</li>
+</ul>
+<ul>
+<li>Once you have these under control, <b>you should be pretty certain you&#8217;ve covered your bases re:not dieing.</b></li>
+</ul>
+<ul>
+<li>After that just see how things fit into place and adjust accordingly<strong><strong> </strong></strong></li>
+</ul>
+<ul>
+<li><a href="/external/sportsmedicine.about.com?u=http%3A%2F%2Fsportsmedicine.about.com%2Fod%2Fsportsnutrition%2Fa%2FCarbohydrates.htm" target="_blank" rel="noopener">Increase carbs</a> if you can&#8217;t finish workouts/work,</li>
+</ul>
+<ul>
+<li>increase fats if you’re worried about <a href="/external/jasonferruggia.com?u=http%3A%2F%2Fjasonferruggia.com%2Fnatural-testosterone-boosters%2F" target="_blank" rel="noopener">Testosterone dropping</a> (lack of motivation, bad sleep, depression, no morning wood)</li>
+</ul>
+<ul>
+<li>Lower protein as a last resort, if you’re gaining fat then calories need to come down, but you don’t want to beat up your body and be miserable at work</li>
+</ul>
+<p><strong><strong> </strong></strong></p>
+<p>In a situation like this, where you don&#8217;t control the process, it’s more important to give yourself a good framework for making decisions than sweat over making plans. Because things outside of your control can change your diet, it’s easier to just know what you&#8217;re looking for, than to try to avoid everything that looks &#8216;unhealthy&#8217; and give yourself a migraine.</p>
+<p>&nbsp;</p>
+<p>If you&#8217;re in a more white-collar type of job on the rig, I recommend the same sort of diet philosophy &#8211; but you also should find a way to move for 3-5 minutes every couple hours. This will pay off not only in calorie burning (a little bit), stress relief (a surprisingly big deal), and Fitness &#8211; but also <a href="/external/jap.physiology.org?u=http%3A%2F%2Fjap.physiology.org%2Fcontent%2F103%2F4%2F1113" target="_blank" rel="noopener">blood sugar levels</a>. Increasing your insulin sensitivity/ glucose tolerance can help a lot with the last stubborn bits of fat before you consider yourself ‘lean’. Avoiding high sugar snacks between meals can help with this <a href="/external/www.webmd.com?u=http%3A%2F%2Fwww.webmd.com%2Fdiet%2Ffeatures%2F13-ways-to-fight-sugar-cravings" target="_blank" rel="noopener">as well.</a></p>
+<p>&nbsp;</p>
+<p>Sorry for throwing a lot of stuff at you, I just get excited when I have the chance to talk about this sorta thing. The short story is that focusing on what you can control is the least-stressful way to work on your diet. Until you are eating enough to cover all your bases, there’s no way to know why your body isn’t responding, and simply cutting calories can be frustrating and even costly for someone whose job is physical in nature.</p>
+<p>Cheers,</p>
+<p><strong><strong> </strong></strong>-Mike</p>
+<p class="p1"><span class="s1">This article was written by Michael Chronley, CSCS, Fitness &amp; Nutrition Advisor.</span></p>
+]]></content:encoded>
+					
+					<wfw:commentRss>/blog/diet-tips-busy-worker/feed/</wfw:commentRss>
+			<slash:comments>2</slash:comments>
+		
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+	<title>Nutrition Basics &#8211; Eat This Much Blog</title>
+	<atom:link href="/blog/category/nutrition-basics/feed/" rel="self" type="application/rss+xml" />
+	<link>https://blog.eatthismuch.com</link>
+	<description>A few words on planning better meals</description>
+	<lastBuildDate>Thu, 30 Jul 2026 14:46:54 +0000</lastBuildDate>
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+	hourly	</sy:updatePeriod>
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+	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
+	
+	>
+<channel>
+	<title>
+	Comments for Eat This Much Blog	</title>
+	<atom:link href="/blog/comments/feed/" rel="self" type="application/rss+xml" />
+	<link>https://blog.eatthismuch.com</link>
+	<description>A few words on planning better meals</description>
+	<lastBuildDate>Mon, 20 Apr 2026 15:39:41 +0000</lastBuildDate>
+	<sy:updatePeriod>
+	hourly	</sy:updatePeriod>
+	<sy:updateFrequency>
+	1	</sy:updateFrequency>
+	<generator>https://wordpress.org/?v=7.0.4</generator>
+	<item>
+		<title>
+		Comment on 9 Foods That Build Muscle by buffed		</title>
+		<link>/blog/9-foods-that-build-muscle/#comment-137</link>
+
+		<dc:creator><![CDATA[buffed]]></dc:creator>
+		<pubDate>Tue, 20 Jun 2017 12:28:11 +0000</pubDate>
+		<guid isPermaLink="false">/blog/?p=254#comment-137</guid>
+
+					<description><![CDATA[Great article for food you got here! Now I need a meal plan. Do you recommend muscle building supplements as well or shall I stick to the natural?]]></description>
+			<content:encoded><![CDATA[<p>Great article for food you got here! Now I need a meal plan. Do you recommend muscle building supplements as well or shall I stick to the natural?</p>
+]]></content:encoded>
+		
+			</item>
+		<item>
+		<title>
+		Comment on Introduction to the Eat This Much Tutorial Series by Eat This Much		</title>
+		<link>/blog/introduction-to-the-eat-this-much-tutorial-series/#comment-131</link>
+
+		<dc:creator><![CDATA[Eat This Much]]></dc:creator>
+		<pubDate>Mon, 08 May 2017 19:20:15 +0000</pubDate>
+		<guid isPermaLink="false">/blog/?p=466#comment-131</guid>
+
+					<description><![CDATA[In reply to &lt;a href=&quot;/blog/introduction-to-the-eat-this-much-tutorial-series/#comment-129&quot;&gt;David&lt;/a&gt;.
+
+Glad you found the tutorials useful, David! And that&#039;s a great question, but one I&#039;ve never heard the answer to. I&#039;ll have to get back to you on that :)]]></description>
+			<content:encoded><![CDATA[<p>In reply to <a href="/blog/introduction-to-the-eat-this-much-tutorial-series/#comment-129">David</a>.</p>
+<p>Glad you found the tutorials useful, David! And that&#8217;s a great question, but one I&#8217;ve never heard the answer to. I&#8217;ll have to get back to you on that :)</p>
+]]></content:encoded>
+		
+			</item>
+		<item>
+		<title>
+		Comment on Introduction to the Eat This Much Tutorial Series by David		</title>
+		<link>/blog/introduction-to-the-eat-this-much-tutorial-series/#comment-129</link>
+
+		<dc:creator><![CDATA[David]]></dc:creator>
+		<pubDate>Fri, 05 May 2017 16:38:28 +0000</pubDate>
+		<guid isPermaLink="false">/blog/?p=466#comment-129</guid>
+
+					<description><![CDATA[Thanks for the tutorials!  I&#039;m looking forward to becoming a more sophisticated user.  What do you call your users?  Eat This Muchers?  Eat This Muchians?  Eaters of This Much?]]></description>
+			<content:encoded><![CDATA[<p>Thanks for the tutorials!  I&#8217;m looking forward to becoming a more sophisticated user.  What do you call your users?  Eat This Muchers?  Eat This Muchians?  Eaters of This Much?</p>
+]]></content:encoded>
+		
+			</item>
+		<item>
+		<title>
+		Comment on 5 Easy Ways to Get More Fiber in Your Diet by James		</title>
+		<link>/blog/5-easy-ways-to-get-more-fiber/#comment-128</link>
+
+		<dc:creator><![CDATA[James]]></dc:creator>
+		<pubDate>Tue, 02 May 2017 21:16:23 +0000</pubDate>
+		<guid isPermaLink="false">/blog/?p=381#comment-128</guid>
+
+					<description><![CDATA[What about using fiber pill supplements?]]></description>
+			<content:encoded><![CDATA[<p>What about using fiber pill supplements?</p>
+]]></content:encoded>
+		
+			</item>
+		<item>
+		<title>
+		Comment on The Top 10 Ketogenic Recipes on Eat This Much by Eat This Much		</title>
+		<link>/blog/the-top-10-ketogenic-recipes-on-eat-this-much/#comment-123</link>
+
+		<dc:creator><![CDATA[Eat This Much]]></dc:creator>
+		<pubDate>Tue, 02 May 2017 18:04:20 +0000</pubDate>
+		<guid isPermaLink="false">/blog/?p=480#comment-123</guid>
+
+					<description><![CDATA[In reply to &lt;a href=&quot;/blog/the-top-10-ketogenic-recipes-on-eat-this-much/#comment-119&quot;&gt;jamesstuub&lt;/a&gt;.
+
+That&#039;s great to hear, James! Glad you&#039;re enjoying our recipes. I highly recommend the creamed keto spinach, if you haven&#039;t tried it yet. So good! - Hillary]]></description>
+			<content:encoded><![CDATA[<p>In reply to <a href="/blog/the-top-10-ketogenic-recipes-on-eat-this-much/#comment-119">jamesstuub</a>.</p>
+<p>That&#8217;s great to hear, James! Glad you&#8217;re enjoying our recipes. I highly recommend the creamed keto spinach, if you haven&#8217;t tried it yet. So good! &#8211; Hillary</p>
+]]></content:encoded>
+		
+			</item>
+		<item>
+		<title>
+		Comment on The Top 10 Ketogenic Recipes on Eat This Much by jamesstuub		</title>
+		<link>/blog/the-top-10-ketogenic-recipes-on-eat-this-much/#comment-119</link>
+
+		<dc:creator><![CDATA[jamesstuub]]></dc:creator>
+		<pubDate>Tue, 02 May 2017 07:50:10 +0000</pubDate>
+		<guid isPermaLink="false">/blog/?p=480#comment-119</guid>
+
+					<description><![CDATA[Been living off of the keto meatloaf for the past week and it&#039;s great. Looking forward to a breaded pork chops night]]></description>
+			<content:encoded><![CDATA[<p>Been living off of the keto meatloaf for the past week and it&#8217;s great. Looking forward to a breaded pork chops night</p>
+]]></content:encoded>
+		
+			</item>
+		<item>
+		<title>
+		Comment on Stop Making These Poor Decisions On What To Eat For Weight Loss by 5 Easy Ways to Get More Fiber in Your Diet &#124; Eat This Much Blog		</title>
+		<link>/blog/stop-making-these-poor-decisions-on-what-to-eat-for-weight-loss/#comment-112</link>
+
+		<dc:creator><![CDATA[5 Easy Ways to Get More Fiber in Your Diet &#124; Eat This Much Blog]]></dc:creator>
+		<pubDate>Mon, 01 May 2017 22:42:26 +0000</pubDate>
+		<guid isPermaLink="false">/blog/?p=66#comment-112</guid>
+
+					<description><![CDATA[[&#8230;] &#8220;healthy&#8221; smoothie and juice alternatives to soda are a big mistake, as we&#8217;ve mentioned before. Yes, even the &#8220;more nutritional&#8221; green ones [&#8230;]]]></description>
+			<content:encoded><![CDATA[<p>[&#8230;] &#8220;healthy&#8221; smoothie and juice alternatives to soda are a big mistake, as we&#8217;ve mentioned before. Yes, even the &#8220;more nutritional&#8221; green ones [&#8230;]</p>
+]]></content:encoded>
+		
+			</item>
+		<item>
+		<title>
+		Comment on The Eat This Much 8 Part Guide to Mastering Meal Planning by jamesstuub		</title>
+		<link>/blog/the-eat-this-much-8-part-guide-to-mastering-meal-planning/#comment-118</link>
+
+		<dc:creator><![CDATA[jamesstuub]]></dc:creator>
+		<pubDate>Mon, 01 May 2017 19:55:39 +0000</pubDate>
+		<guid isPermaLink="false">/blog/?p=444#comment-118</guid>
+
+					<description><![CDATA[Took a while to get the planning habit to stuck, but I&#039;ve been following a meal plan successfully for the first time now. Using the free account and mostly eating the same things every day, then the grocery list is simple and I can write it down manually.
+
+Can you guys improve the food search interface? Barcode scanning doesn&#039;t always work well either. Otherwise great app, helped me lost 12lbs last month.]]></description>
+			<content:encoded><![CDATA[<p>Took a while to get the planning habit to stuck, but I&#8217;ve been following a meal plan successfully for the first time now. Using the free account and mostly eating the same things every day, then the grocery list is simple and I can write it down manually.</p>
+<p>Can you guys improve the food search interface? Barcode scanning doesn&#8217;t always work well either. Otherwise great app, helped me lost 12lbs last month.</p>
+]]></content:encoded>
+		
+			</item>
+		<item>
+		<title>
+		Comment on Mastering Meal Planning Part 5: Using Your Time Effectively by The Eat This Much 8 Part Guide to Mastering Meal Planning &#124; Eat This Much Blog		</title>
+		<link>/blog/mastering-meal-planning-part-5-using-your-time-effectively/#comment-111</link>
+
+		<dc:creator><![CDATA[The Eat This Much 8 Part Guide to Mastering Meal Planning &#124; Eat This Much Blog]]></dc:creator>
+		<pubDate>Mon, 01 May 2017 19:25:46 +0000</pubDate>
+		<guid isPermaLink="false">/blog/?p=450#comment-111</guid>
+
+					<description><![CDATA[[&#8230;] Part 5: Efficiently and Economically Using Your Time [&#8230;]]]></description>
+			<content:encoded><![CDATA[<p>[&#8230;] Part 5: Efficiently and Economically Using Your Time [&#8230;]</p>
+]]></content:encoded>
+		
+			</item>
+		<item>
+		<title>
+		Comment on The Eat This Much 8 Part Guide to Mastering Meal Planning by Eat This Much		</title>
+		<link>/blog/the-eat-this-much-8-part-guide-to-mastering-meal-planning/#comment-117</link>
+
+		<dc:creator><![CDATA[Eat This Much]]></dc:creator>
+		<pubDate>Sat, 29 Apr 2017 17:29:02 +0000</pubDate>
+		<guid isPermaLink="false">/blog/?p=444#comment-117</guid>
+
+					<description><![CDATA[In reply to &lt;a href=&quot;/blog/the-eat-this-much-8-part-guide-to-mastering-meal-planning/#comment-116&quot;&gt;mg_rnt&lt;/a&gt;.
+
+Yep, these articles are almost the same as our email series. We got a lot of messages from people who regretted opting-out of receiving the guide when they signed up for ETM, but also didn&#039;t want to wait for each email to arrive, so we put it up here for anyone to read through.]]></description>
+			<content:encoded><![CDATA[<p>In reply to <a href="/blog/the-eat-this-much-8-part-guide-to-mastering-meal-planning/#comment-116">mg_rnt</a>.</p>
+<p>Yep, these articles are almost the same as our email series. We got a lot of messages from people who regretted opting-out of receiving the guide when they signed up for ETM, but also didn&#8217;t want to wait for each email to arrive, so we put it up here for anyone to read through.</p>
+]]></content:encoded>
+		
+			</item>
+		<item>
+		<title>
+		Comment on The Eat This Much 8 Part Guide to Mastering Meal Planning by mg_rnt		</title>
+		<link>/blog/the-eat-this-much-8-part-guide-to-mastering-meal-planning/#comment-116</link>
+
+		<dc:creator><![CDATA[mg_rnt]]></dc:creator>
+		<pubDate>Fri, 28 Apr 2017 07:17:32 +0000</pubDate>
+		<guid isPermaLink="false">/blog/?p=444#comment-116</guid>
+
+					<description><![CDATA[This is the same guide as you sent in the emails right? thanks]]></description>
+			<content:encoded><![CDATA[<p>This is the same guide as you sent in the emails right? thanks</p>
+]]></content:encoded>
+		
+			</item>
+		<item>
+		<title>
+		Comment on Introduction to the Eat This Much Tutorial Series by Louis DeMenthon		</title>
+		<link>/blog/introduction-to-the-eat-this-much-tutorial-series/#comment-115</link>
+
+		<dc:creator><![CDATA[Louis DeMenthon]]></dc:creator>
+		<pubDate>Fri, 14 Apr 2017 20:25:24 +0000</pubDate>
+		<guid isPermaLink="false">/blog/?p=466#comment-115</guid>
+
+					<description><![CDATA[In reply to &lt;a href=&quot;/blog/introduction-to-the-eat-this-much-tutorial-series/#comment-113&quot;&gt;Janaa U&lt;/a&gt;.
+
+Glad to hear the tutorials were helpful! 
+
+We definitely want to expand the family meal planning features, but it might be a little while. We&#039;re working on getting the meals more consistently likable at the moment, and then we&#039;ll think about doing couples and family meal planning. Hopefully soon!]]></description>
+			<content:encoded><![CDATA[<p>In reply to <a href="/blog/introduction-to-the-eat-this-much-tutorial-series/#comment-113">Janaa U</a>.</p>
+<p>Glad to hear the tutorials were helpful! </p>
+<p>We definitely want to expand the family meal planning features, but it might be a little while. We&#8217;re working on getting the meals more consistently likable at the moment, and then we&#8217;ll think about doing couples and family meal planning. Hopefully soon!</p>
+]]></content:encoded>
+		
+			</item>
+	</channel>
+</rss>

tasks/eatthismuch/tests/oracle-runtime/clone/static/blog-assets/diet-tips-busy-worker/feed/index.html

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+<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
+	xmlns:content="http://purl.org/rss/1.0/modules/content/"
+	xmlns:dc="http://purl.org/dc/elements/1.1/"
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+	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
+	
+	>
+<channel>
+	<title>
+	Comments on: Diet Strategies and Tips for the Busy Roustabout	</title>
+	<atom:link href="/blog/diet-tips-busy-worker/feed/" rel="self" type="application/rss+xml" />
+	<link>/blog/diet-tips-busy-worker/</link>
+	<description>A few words on planning better meals</description>
+	<lastBuildDate>Mon, 20 Apr 2026 16:09:06 +0000</lastBuildDate>
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+	hourly	</sy:updatePeriod>
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+	<generator>https://wordpress.org/?v=7.0.4</generator>
+	<item>
+		<title>
+		By: etmmike		</title>
+		<link>/blog/diet-tips-busy-worker/#comment-5</link>
+
+		<dc:creator><![CDATA[etmmike]]></dc:creator>
+		<pubDate>Wed, 03 Dec 2014 01:18:04 +0000</pubDate>
+		<guid isPermaLink="false">http://mikesays.eatthismuch.com/?p=9#comment-5</guid>
+
+					<description><![CDATA[In reply to &lt;a href=&quot;/blog/diet-tips-busy-worker/#comment-2&quot;&gt;Calvin Heim&lt;/a&gt;.
+
+Good point, as we gain the ability to track this kind of data more and more precisely I think tools like this will become more common. Since a lot of employers are paying for healthcare, it would make sense for them to spend some money on food choices to save it other places. 
+
+I&#039;m optimistic about this sort of thing being much easier to manage in the future, but there&#039;s definitely ways to handle it as an individual for now.]]></description>
+			<content:encoded><![CDATA[<p>In reply to <a href="/blog/diet-tips-busy-worker/#comment-2">Calvin Heim</a>.</p>
+<p>Good point, as we gain the ability to track this kind of data more and more precisely I think tools like this will become more common. Since a lot of employers are paying for healthcare, it would make sense for them to spend some money on food choices to save it other places. </p>
+<p>I&#8217;m optimistic about this sort of thing being much easier to manage in the future, but there&#8217;s definitely ways to handle it as an individual for now.</p>
+]]></content:encoded>
+		
+			</item>
+		<item>
+		<title>
+		By: Calvin Heim		</title>
+		<link>/blog/diet-tips-busy-worker/#comment-2</link>
+
+		<dc:creator><![CDATA[Calvin Heim]]></dc:creator>
+		<pubDate>Fri, 21 Nov 2014 22:30:43 +0000</pubDate>
+		<guid isPermaLink="false">http://mikesays.eatthismuch.com/?p=9#comment-2</guid>
+
+					<description><![CDATA[Corporate cafeterias&lt;/a&gt; are a challenge for exchanging nutritional data. It&#039;s very tempting to give in to contention and say that someone, employee or employer, should be responsible for collecting and distributing that data. Regardless of responsibility, it would be cool to have a tool that lets users share recipe data with each other. Then they could divide the work of guessing food composition into more manageable pieces.]]></description>
+			<content:encoded><![CDATA[<p>Corporate cafeterias are a challenge for exchanging nutritional data. It&#8217;s very tempting to give in to contention and say that someone, employee or employer, should be responsible for collecting and distributing that data. Regardless of responsibility, it would be cool to have a tool that lets users share recipe data with each other. Then they could divide the work of guessing food composition into more manageable pieces.</p>
+]]></content:encoded>
+		
+			</item>
+	</channel>
+</rss>

tasks/eatthismuch/tests/oracle-runtime/clone/static/blog-assets/dont-miss-our-big-summer-sale/feed/index.html

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+	>
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+	<title>
+	Comments on: Don&#8217;t Miss Our Big Summer Sale	</title>
+	<atom:link href="/blog/dont-miss-our-big-summer-sale/feed/" rel="self" type="application/rss+xml" />
+	<link>/blog/dont-miss-our-big-summer-sale/</link>
+	<description>A few words on planning better meals</description>
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+	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
+	
+	>
+<channel>
+	<title>
+	Comments on: Eat This Much Tutorial #1: Set Your Weight Goal and Personalize Your Food Preferences	</title>
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+	<description>A few words on planning better meals</description>
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+	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
+	
+	>
+<channel>
+	<title>
+	Comments on: Eat This Much Tutorial #10: Family and Couple Meal Planning	</title>
+	<atom:link href="/blog/eat-this-much-tutorial-10-family-and-couple-meal-planning/feed/" rel="self" type="application/rss+xml" />
+	<link>/blog/eat-this-much-tutorial-10-family-and-couple-meal-planning/</link>
+	<description>A few words on planning better meals</description>
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+	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
+	
+	>
+<channel>
+	<title>
+	Comments on: Eat This Much Tutorial #2: Editing and Creating Your Nutrition Target Profiles	</title>
+	<atom:link href="/blog/eat-this-much-tutorial-2-editing-and-creating-your-nutrition-target-profiles/feed/" rel="self" type="application/rss+xml" />
+	<link>/blog/eat-this-much-tutorial-2-editing-and-creating-your-nutrition-target-profiles/</link>
+	<description>A few words on planning better meals</description>
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tasks/eatthismuch/tests/oracle-runtime/clone/static/blog-assets/eat-this-much-tutorial-3-getting-meals-you-like-part-1-how-to-regenerate-meals-favorite-and-block-foods/feed/index.html

@@ -0,0 +1,21 @@
+<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
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+	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
+	
+	>
+<channel>
+	<title>
+	Comments on: Eat This Much Tutorial #3: Getting Meals You Like, Part 1: How to Regenerate Meals, Favorite and Block Foods	</title>
+	<atom:link href="/blog/eat-this-much-tutorial-3-getting-meals-you-like-part-1-how-to-regenerate-meals-favorite-and-block-foods/feed/" rel="self" type="application/rss+xml" />
+	<link>/blog/eat-this-much-tutorial-3-getting-meals-you-like-part-1-how-to-regenerate-meals-favorite-and-block-foods/</link>
+	<description>A few words on planning better meals</description>
+	<lastBuildDate>Fri, 09 Jun 2017 21:27:20 +0000</lastBuildDate>
+	<sy:updatePeriod>
+	hourly	</sy:updatePeriod>
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+</channel>
+</rss>

tasks/eatthismuch/tests/oracle-runtime/clone/static/blog-assets/eat-this-much-tutorial-4-getting-meals-you-like-part-2-add-a-recurring-food/feed/index.html

@@ -0,0 +1,52 @@
+<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
+	xmlns:content="http://purl.org/rss/1.0/modules/content/"
+	xmlns:dc="http://purl.org/dc/elements/1.1/"
+	xmlns:atom="http://www.w3.org/2005/Atom"
+	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
+	
+	>
+<channel>
+	<title>
+	Comments on: Eat This Much Tutorial #4: Getting Meals You Like, Part 2: Add a Recurring Food	</title>
+	<atom:link href="/blog/eat-this-much-tutorial-4-getting-meals-you-like-part-2-add-a-recurring-food/feed/" rel="self" type="application/rss+xml" />
+	<link>/blog/eat-this-much-tutorial-4-getting-meals-you-like-part-2-add-a-recurring-food/</link>
+	<description>A few words on planning better meals</description>
+	<lastBuildDate>Fri, 09 Jun 2017 21:40:59 +0000</lastBuildDate>
+	<sy:updatePeriod>
+	hourly	</sy:updatePeriod>
+	<sy:updateFrequency>
+	1	</sy:updateFrequency>
+	<generator>https://wordpress.org/?v=7.0.4</generator>
+	<item>
+		<title>
+		By: Eat This Much		</title>
+		<link>/blog/eat-this-much-tutorial-4-getting-meals-you-like-part-2-add-a-recurring-food/#comment-124</link>
+
+		<dc:creator><![CDATA[Eat This Much]]></dc:creator>
+		<pubDate>Thu, 06 Apr 2017 18:14:06 +0000</pubDate>
+		<guid isPermaLink="false">/blog/?p=286#comment-124</guid>
+
+					<description><![CDATA[In reply to &lt;a href=&quot;/blog/eat-this-much-tutorial-4-getting-meals-you-like-part-2-add-a-recurring-food/#comment-120&quot;&gt;Jose Martinez&lt;/a&gt;.
+
+You&#039;re very welcome, Jose! While we don&#039;t have a formal recurring meal option yet, you can choose a specific combination of foods and set them to recur in only one meal, like lunch, for example. Then check the &quot;Only use recurring foods for this meal&quot; option in your Recurring Foods section, and the generator will give you those foods every time.]]></description>
+			<content:encoded><![CDATA[<p>In reply to <a href="/blog/eat-this-much-tutorial-4-getting-meals-you-like-part-2-add-a-recurring-food/#comment-120">Jose Martinez</a>.</p>
+<p>You&#8217;re very welcome, Jose! While we don&#8217;t have a formal recurring meal option yet, you can choose a specific combination of foods and set them to recur in only one meal, like lunch, for example. Then check the &#8220;Only use recurring foods for this meal&#8221; option in your Recurring Foods section, and the generator will give you those foods every time.</p>
+]]></content:encoded>
+		
+			</item>
+		<item>
+		<title>
+		By: Jose Martinez		</title>
+		<link>/blog/eat-this-much-tutorial-4-getting-meals-you-like-part-2-add-a-recurring-food/#comment-120</link>
+
+		<dc:creator><![CDATA[Jose Martinez]]></dc:creator>
+		<pubDate>Thu, 06 Apr 2017 17:55:53 +0000</pubDate>
+		<guid isPermaLink="false">/blog/?p=286#comment-120</guid>
+
+					<description><![CDATA[I was looking for something to help me stop eating junk food, so thanks!!! Does this work for entire meals or just one section?]]></description>
+			<content:encoded><![CDATA[<p>I was looking for something to help me stop eating junk food, so thanks!!! Does this work for entire meals or just one section?</p>
+]]></content:encoded>
+		
+			</item>
+	</channel>
+</rss>

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+	
+	>
+<channel>
+	<title>
+	Comments on: Eat This Much Tutorial #5: Getting Meals You Like, Part 3: How to Add Custom Recipes and Foods	</title>
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+	<description>A few words on planning better meals</description>
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+	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
+	
+	>
+<channel>
+	<title>
+	Comments on: Eat This Much Tutorial #6: Editing and Creating Custom Meal Types	</title>
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+	
+	>
+<channel>
+	<title>
+	Comments on: Eat This Much Tutorial #7: Time Savers &#8211; Listing Alternative Meals &#038; Dragging Foods	</title>
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+	
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+	<title>
+	Comments on: Eat This Much Tutorial #9: Finding and Adding Restaurant Meals	</title>
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+	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
+	
+	>
+<channel>
+	<title>
+	Comments on: Eat This Recipe: Cauliflower	</title>
+	<atom:link href="/blog/eat-this-recipe-cauliflower/feed/" rel="self" type="application/rss+xml" />
+	<link>/blog/eat-this-recipe-cauliflower/</link>
+	<description>A few words on planning better meals</description>
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@@ -0,0 +1,21 @@
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+	xmlns:dc="http://purl.org/dc/elements/1.1/"
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+	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
+	
+	>
+<channel>
+	<title>
+	Comments on: Eat This Recipe: Hummus	</title>
+	<atom:link href="/blog/eat-this-recipe-hummus/feed/" rel="self" type="application/rss+xml" />
+	<link>/blog/eat-this-recipe-hummus/</link>
+	<description>A few words on planning better meals</description>
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+	
+	>
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+	<title>
+	Comments on: Eat This Recipe: Lentils, 3 Ways	</title>
+	<atom:link href="/blog/eat-this-recipe-lentils-3-ways/feed/" rel="self" type="application/rss+xml" />
+	<link>/blog/eat-this-recipe-lentils-3-ways/</link>
+	<description>A few words on planning better meals</description>
+	<lastBuildDate>Mon, 20 Apr 2026 16:08:04 +0000</lastBuildDate>
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+	1	</sy:updateFrequency>
+	<generator>https://wordpress.org/?v=7.0.4</generator>
+	<item>
+		<title>
+		By: 5 Easy Ways to Get More Fiber in Your Diet &#8211; Eat This Much Blog		</title>
+		<link>/blog/eat-this-recipe-lentils-3-ways/#comment-92</link>
+
+		<dc:creator><![CDATA[5 Easy Ways to Get More Fiber in Your Diet &#8211; Eat This Much Blog]]></dc:creator>
+		<pubDate>Thu, 09 Mar 2017 21:45:06 +0000</pubDate>
+		<guid isPermaLink="false">/blog/?p=174#comment-92</guid>
+
+					<description><![CDATA[[&#8230;] can be added as both main meals and snacks in your diet plan. We&#8217;ve talked about how awesome lentils are, in part because one cup provides over 20 grams of fiber. Chickpeas make a great snack, dip, [&#8230;]]]></description>
+			<content:encoded><![CDATA[<p>[&#8230;] can be added as both main meals and snacks in your diet plan. We&#8217;ve talked about how awesome lentils are, in part because one cup provides over 20 grams of fiber. Chickpeas make a great snack, dip, [&#8230;]</p>
+]]></content:encoded>
+		
+			</item>
+	</channel>
+</rss>

tasks/eatthismuch/tests/oracle-runtime/clone/static/blog-assets/eat-this-recipe-pancakes/feed/index.html

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+	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
+	
+	>
+<channel>
+	<title>
+	Comments on: Eat This Recipe: Pancakes	</title>
+	<atom:link href="/blog/eat-this-recipe-pancakes/feed/" rel="self" type="application/rss+xml" />
+	<link>/blog/eat-this-recipe-pancakes/</link>
+	<description>A few words on planning better meals</description>
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tasks/eatthismuch/tests/oracle-runtime/clone/static/blog-assets/eat-this-recipe-stirfriday/feed/index.html

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+	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
+	
+	>
+<channel>
+	<title>
+	Comments on: Eat This Recipe: Happy StirFRIDAY!	</title>
+	<atom:link href="/blog/eat-this-recipe-stirfriday/feed/" rel="self" type="application/rss+xml" />
+	<link>/blog/eat-this-recipe-stirfriday/</link>
+	<description>A few words on planning better meals</description>
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tasks/eatthismuch/tests/oracle-runtime/clone/static/blog-assets/eat-this-recipe-unboring-oatmeal/feed/index.html

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+	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
+	
+	>
+<channel>
+	<title>
+	Comments on: Eat This Recipe: Unboring Oatmeal	</title>
+	<atom:link href="/blog/eat-this-recipe-unboring-oatmeal/feed/" rel="self" type="application/rss+xml" />
+	<link>/blog/eat-this-recipe-unboring-oatmeal/</link>
+	<description>A few words on planning better meals</description>
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tasks/eatthismuch/tests/oracle-runtime/clone/static/blog-assets/etm-kitchen-gear-slow-cookers/feed/index.html

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+	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
+	
+	>
+<channel>
+	<title>
+	Comments on: ETM Kitchen Gear: Slow Cookers	</title>
+	<atom:link href="/blog/etm-kitchen-gear-slow-cookers/feed/" rel="self" type="application/rss+xml" />
+	<link>/blog/etm-kitchen-gear-slow-cookers/</link>
+	<description>A few words on planning better meals</description>
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tasks/eatthismuch/tests/oracle-runtime/clone/static/blog-assets/how-keeping-a-weekly-food-journal-can-help-you-lose-weight/feed/index.html

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+<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
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+	xmlns:dc="http://purl.org/dc/elements/1.1/"
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+	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
+	
+	>
+<channel>
+	<title>
+	Comments on: How Keeping A Weekly Food Journal Can Help You Lose Weight	</title>
+	<atom:link href="/blog/how-keeping-a-weekly-food-journal-can-help-you-lose-weight/feed/" rel="self" type="application/rss+xml" />
+	<link>/blog/how-keeping-a-weekly-food-journal-can-help-you-lose-weight/</link>
+	<description>A few words on planning better meals</description>
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tasks/eatthismuch/tests/oracle-runtime/clone/static/blog-assets/how-much-to-charge-for-nutrition-coaching/feed/index.html

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+	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
+	
+	>
+<channel>
+	<title>
+	Comments on: Nutrition Coaching Rates: How Much to Charge for Nutrition Coaching in 2026	</title>
+	<atom:link href="/blog/how-much-to-charge-for-nutrition-coaching/feed/" rel="self" type="application/rss+xml" />
+	<link>/blog/how-much-to-charge-for-nutrition-coaching/</link>
+	<description>A few words on planning better meals</description>
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tasks/eatthismuch/tests/oracle-runtime/clone/static/blog-assets/howdy/feed/index.html

@@ -0,0 +1,94 @@
+<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
+	xmlns:content="http://purl.org/rss/1.0/modules/content/"
+	xmlns:dc="http://purl.org/dc/elements/1.1/"
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+	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
+	
+	>
+<channel>
+	<title>
+	Comments on: Who&#8217;s Mike?	</title>
+	<atom:link href="/blog/howdy/feed/" rel="self" type="application/rss+xml" />
+	<link>https://blog.eatthismuch.com</link>
+	<description>A few words on planning better meals</description>
+	<lastBuildDate>Sun, 24 Jan 2016 14:39:34 +0000</lastBuildDate>
+	<sy:updatePeriod>
+	hourly	</sy:updatePeriod>
+	<sy:updateFrequency>
+	1	</sy:updateFrequency>
+	<generator>https://wordpress.org/?v=7.0.4</generator>
+	<item>
+		<title>
+		By: Gracelyn		</title>
+		<link>/blog/howdy/#comment-72</link>
+
+		<dc:creator><![CDATA[Gracelyn]]></dc:creator>
+		<pubDate>Sun, 24 Jan 2016 14:39:34 +0000</pubDate>
+		<guid isPermaLink="false">http://etmmike.wpengine.com/?page_id=2#comment-72</guid>
+
+					<description><![CDATA[I joined with the intention of starting on the day after my next grocery day which is Feb 5th.  I am currently on a meal plan that will end on Feb 4th. I have chosen my meals on ETM but I would like to have my calendared meals begin on Feb 5th. How can I set that up?]]></description>
+			<content:encoded><![CDATA[<p>I joined with the intention of starting on the day after my next grocery day which is Feb 5th.  I am currently on a meal plan that will end on Feb 4th. I have chosen my meals on ETM but I would like to have my calendared meals begin on Feb 5th. How can I set that up?</p>
+]]></content:encoded>
+		
+			</item>
+		<item>
+		<title>
+		By: Farkas Krisztián Balázs		</title>
+		<link>/blog/howdy/#comment-67</link>
+
+		<dc:creator><![CDATA[Farkas Krisztián Balázs]]></dc:creator>
+		<pubDate>Wed, 12 Aug 2015 14:36:15 +0000</pubDate>
+		<guid isPermaLink="false">http://etmmike.wpengine.com/?page_id=2#comment-67</guid>
+
+					<description><![CDATA[Hey! Recently I decided to take control of my life (and my body). I made 1.5 week research to find out what fits to me. And find the keto diet on reddit, where I found this site today. I instantly subscribe, because I started to calculate my macros and what should I eat. Because I&#039;m just cooking for 2-3 years for myself, I&#039;m not an advanced chef, but this site is what I need. Accurate portion and recipes. I will start on Monday. Already started a blog about this new life goal. I will keep update here as well how it&#039;s going, and will advertise your great site for sure :)]]></description>
+			<content:encoded><![CDATA[<p>Hey! Recently I decided to take control of my life (and my body). I made 1.5 week research to find out what fits to me. And find the keto diet on reddit, where I found this site today. I instantly subscribe, because I started to calculate my macros and what should I eat. Because I&#8217;m just cooking for 2-3 years for myself, I&#8217;m not an advanced chef, but this site is what I need. Accurate portion and recipes. I will start on Monday. Already started a blog about this new life goal. I will keep update here as well how it&#8217;s going, and will advertise your great site for sure :)</p>
+]]></content:encoded>
+		
+			</item>
+		<item>
+		<title>
+		By: etmmike		</title>
+		<link>/blog/howdy/#comment-62</link>
+
+		<dc:creator><![CDATA[etmmike]]></dc:creator>
+		<pubDate>Thu, 18 Jun 2015 19:29:27 +0000</pubDate>
+		<guid isPermaLink="false">http://etmmike.wpengine.com/?page_id=2#comment-62</guid>
+
+					<description><![CDATA[In reply to &lt;a href=&quot;/blog/howdy/#comment-58&quot;&gt;Harshit &quot;Griz&quot; Sekhon&lt;/a&gt;.
+
+Glad we could help! All thanks and praise go to Louis for having the original idea and developing the product by himself for a few years. Best of luck with your nutrition goals :)]]></description>
+			<content:encoded><![CDATA[<p>In reply to <a href="/blog/howdy/#comment-58">Harshit &#8220;Griz&#8221; Sekhon</a>.</p>
+<p>Glad we could help! All thanks and praise go to Louis for having the original idea and developing the product by himself for a few years. Best of luck with your nutrition goals :)</p>
+]]></content:encoded>
+		
+			</item>
+		<item>
+		<title>
+		By: Harshit "Griz" Sekhon		</title>
+		<link>/blog/howdy/#comment-58</link>
+
+		<dc:creator><![CDATA[Harshit "Griz" Sekhon]]></dc:creator>
+		<pubDate>Wed, 03 Jun 2015 06:40:42 +0000</pubDate>
+		<guid isPermaLink="false">http://etmmike.wpengine.com/?page_id=2#comment-58</guid>
+
+					<description><![CDATA[Mike! Do you have any idea how painful and how much of a stab-in-the-dark nutrition and meal planning has been all this while? I&#039;ve been working on body transformation for a year now and have hit a brick wall with regards fat loss. Coach says it&#039;s nutrition, not the training and sent me researching. Looking for answers I stumbled across this. THANK YOU so much for building this!]]></description>
+			<content:encoded><![CDATA[<p>Mike! Do you have any idea how painful and how much of a stab-in-the-dark nutrition and meal planning has been all this while? I&#8217;ve been working on body transformation for a year now and have hit a brick wall with regards fat loss. Coach says it&#8217;s nutrition, not the training and sent me researching. Looking for answers I stumbled across this. THANK YOU so much for building this!</p>
+]]></content:encoded>
+		
+			</item>
+		<item>
+		<title>
+		By: Camila		</title>
+		<link>/blog/howdy/#comment-55</link>
+
+		<dc:creator><![CDATA[Camila]]></dc:creator>
+		<pubDate>Mon, 30 Mar 2015 15:09:40 +0000</pubDate>
+		<guid isPermaLink="false">http://etmmike.wpengine.com/?page_id=2#comment-55</guid>
+
+					<description><![CDATA[Hey! I like eat this much! it&#039;s the best page for calculating macros, keep the work coming :)]]></description>
+			<content:encoded><![CDATA[<p>Hey! I like eat this much! it&#8217;s the best page for calculating macros, keep the work coming :)</p>
+]]></content:encoded>
+		
+			</item>
+	</channel>
+</rss>

tasks/eatthismuch/tests/oracle-runtime/clone/static/blog-assets/introduction-to-the-eat-this-much-tutorial-series/feed/index.html

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+	xmlns:content="http://purl.org/rss/1.0/modules/content/"
+	xmlns:dc="http://purl.org/dc/elements/1.1/"
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+	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
+	
+	>
+<channel>
+	<title>
+	Comments on: Introduction to the Eat This Much Tutorial Series	</title>
+	<atom:link href="/blog/introduction-to-the-eat-this-much-tutorial-series/feed/" rel="self" type="application/rss+xml" />
+	<link>/blog/introduction-to-the-eat-this-much-tutorial-series/</link>
+	<description>A few words on planning better meals</description>
+	<lastBuildDate>Mon, 08 May 2017 19:20:15 +0000</lastBuildDate>
+	<sy:updatePeriod>
+	hourly	</sy:updatePeriod>
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+	1	</sy:updateFrequency>
+	<generator>https://wordpress.org/?v=7.0.4</generator>
+	<item>
+		<title>
+		By: Eat This Much		</title>
+		<link>/blog/introduction-to-the-eat-this-much-tutorial-series/#comment-131</link>
+
+		<dc:creator><![CDATA[Eat This Much]]></dc:creator>
+		<pubDate>Mon, 08 May 2017 19:20:15 +0000</pubDate>
+		<guid isPermaLink="false">/blog/?p=466#comment-131</guid>
+
+					<description><![CDATA[In reply to &lt;a href=&quot;/blog/introduction-to-the-eat-this-much-tutorial-series/#comment-129&quot;&gt;David&lt;/a&gt;.
+
+Glad you found the tutorials useful, David! And that&#039;s a great question, but one I&#039;ve never heard the answer to. I&#039;ll have to get back to you on that :)]]></description>
+			<content:encoded><![CDATA[<p>In reply to <a href="/blog/introduction-to-the-eat-this-much-tutorial-series/#comment-129">David</a>.</p>
+<p>Glad you found the tutorials useful, David! And that&#8217;s a great question, but one I&#8217;ve never heard the answer to. I&#8217;ll have to get back to you on that :)</p>
+]]></content:encoded>
+		
+			</item>
+		<item>
+		<title>
+		By: David		</title>
+		<link>/blog/introduction-to-the-eat-this-much-tutorial-series/#comment-129</link>
+
+		<dc:creator><![CDATA[David]]></dc:creator>
+		<pubDate>Fri, 05 May 2017 16:38:28 +0000</pubDate>
+		<guid isPermaLink="false">/blog/?p=466#comment-129</guid>
+
+					<description><![CDATA[Thanks for the tutorials!  I&#039;m looking forward to becoming a more sophisticated user.  What do you call your users?  Eat This Muchers?  Eat This Muchians?  Eaters of This Much?]]></description>
+			<content:encoded><![CDATA[<p>Thanks for the tutorials!  I&#8217;m looking forward to becoming a more sophisticated user.  What do you call your users?  Eat This Muchers?  Eat This Muchians?  Eaters of This Much?</p>
+]]></content:encoded>
+		
+			</item>
+		<item>
+		<title>
+		By: Louis DeMenthon		</title>
+		<link>/blog/introduction-to-the-eat-this-much-tutorial-series/#comment-115</link>
+
+		<dc:creator><![CDATA[Louis DeMenthon]]></dc:creator>
+		<pubDate>Fri, 14 Apr 2017 20:25:24 +0000</pubDate>
+		<guid isPermaLink="false">/blog/?p=466#comment-115</guid>
+
+					<description><![CDATA[In reply to &lt;a href=&quot;/blog/introduction-to-the-eat-this-much-tutorial-series/#comment-113&quot;&gt;Janaa U&lt;/a&gt;.
+
+Glad to hear the tutorials were helpful! 
+
+We definitely want to expand the family meal planning features, but it might be a little while. We&#039;re working on getting the meals more consistently likable at the moment, and then we&#039;ll think about doing couples and family meal planning. Hopefully soon!]]></description>
+			<content:encoded><![CDATA[<p>In reply to <a href="/blog/introduction-to-the-eat-this-much-tutorial-series/#comment-113">Janaa U</a>.</p>
+<p>Glad to hear the tutorials were helpful! </p>
+<p>We definitely want to expand the family meal planning features, but it might be a little while. We&#8217;re working on getting the meals more consistently likable at the moment, and then we&#8217;ll think about doing couples and family meal planning. Hopefully soon!</p>
+]]></content:encoded>
+		
+			</item>
+		<item>
+		<title>
+		By: Janaa U		</title>
+		<link>/blog/introduction-to-the-eat-this-much-tutorial-series/#comment-114</link>
+
+		<dc:creator><![CDATA[Janaa U]]></dc:creator>
+		<pubDate>Thu, 13 Apr 2017 06:21:12 +0000</pubDate>
+		<guid isPermaLink="false">/blog/?p=466#comment-114</guid>
+
+					<description><![CDATA[In reply to &lt;a href=&quot;/blog/introduction-to-the-eat-this-much-tutorial-series/#comment-113&quot;&gt;Janaa U&lt;/a&gt;.
+
+Are you guys planning to expand the family meal planning features? My husband would be willing to pay for a second account if we could tell it what meals we&#039;re eating together]]></description>
+			<content:encoded><![CDATA[<p>In reply to <a href="/blog/introduction-to-the-eat-this-much-tutorial-series/#comment-113">Janaa U</a>.</p>
+<p>Are you guys planning to expand the family meal planning features? My husband would be willing to pay for a second account if we could tell it what meals we&#8217;re eating together</p>
+]]></content:encoded>
+		
+			</item>
+		<item>
+		<title>
+		By: Janaa U		</title>
+		<link>/blog/introduction-to-the-eat-this-much-tutorial-series/#comment-113</link>
+
+		<dc:creator><![CDATA[Janaa U]]></dc:creator>
+		<pubDate>Thu, 13 Apr 2017 06:12:56 +0000</pubDate>
+		<guid isPermaLink="false">/blog/?p=466#comment-113</guid>
+
+					<description><![CDATA[Thank you - the tips for planning for two people with different targets helped me out. My husband eats more than I do, so we set up our plans for my targets, and then he eats an extra grilled cheese most nights.]]></description>
+			<content:encoded><![CDATA[<p>Thank you &#8211; the tips for planning for two people with different targets helped me out. My husband eats more than I do, so we set up our plans for my targets, and then he eats an extra grilled cheese most nights.</p>
+]]></content:encoded>
+		
+			</item>
+	</channel>
+</rss>

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+	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
+	
+	>
+<channel>
+	<title>
+	Comments on: The Keto Diet: What It Is, How It Works &#038; How to Get Started	</title>
+	<atom:link href="/blog/keto-diet-guide/feed/" rel="self" type="application/rss+xml" />
+	<link>/blog/keto-diet-guide/</link>
+	<description>A few words on planning better meals</description>
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+		By: Mastering Meal Planning Part 3: Strategies to Eat the Way You Want &#8211; Eat This Much Blog		</title>
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