| <table border="1"> | |
| <tr><td>Year</td><td>Competition</td><td>Venue</td><td>Position</td><td>Event</td><td>Notes</td></tr> | |
| <tr><td>1954</td><td>Emsley Carr Mile</td><td>White City Stadium, London</td><td>1st</td><td>Mile</td><td>4:04.8</td></tr> | |
| <tr><td>1955</td><td>Emsley Carr Mile</td><td>White City Stadium, London</td><td>1st</td><td>Mile</td><td>4:05.4</td></tr> | |
| <tr><td>May 1955</td><td>Athletics Meeting</td><td>London</td><td>2nd</td><td>Two miles</td><td>8:34.8 (Won by Sándor Iharos (8:33.4) )</td></tr> | |
| <tr><td>1956</td><td>AAA Championships</td><td>White City Stadium, London</td><td>1st</td><td>Mile</td><td>4:06.8</td></tr> | |
| <tr><td>Dec 1956</td><td>Athletics at the 1956 Summer Olympics</td><td>Melbourne, Australia</td><td>9th</td><td>1500m</td><td>3:46:6 (Won by Ron Delany (3:41.49) )</td></tr> | |
| <tr><td>July 1957</td><td>Athletics Meeting</td><td>White City Stadium, London</td><td>4th</td><td>Mile</td><td>3:59.3 (Won by Derek Ibbotson (3:57.2) )</td></tr> | |
| <tr><td>1957</td><td>Emsley Carr Mile</td><td>White City Stadium, London</td><td>1st</td><td>Mile</td><td>4:02.0</td></tr> | |
| <tr><td>1959</td><td>AAA Championships</td><td>White City Stadium, London</td><td>1st</td><td>Mile</td><td>4:08.1</td></tr> | |
| <tr><td>1961</td><td>Emsley Carr Mile</td><td>White City Stadium, London</td><td>1st</td><td>Mile</td><td>4:08.4</td></tr> | |
| </table> | |