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⌀
D60:21169
21:48:48.00
60
E672
null
false
false
5,262,528
112
V
I take three steps in that direction.
Taking out trash
D60:21170
21:48:52.00
60
E672
null
false
false
5,262,532
112
V
I adjust my grip on the bag handle.
Taking out trash
D60:21171
21:48:56.00
60
E672
null
false
false
5,262,536
112
V
I stop in front of the bin.
Taking out trash
D60:21172
21:49:00.00
60
E672
null
false
false
5,262,540
112
V
I swing the bag off my shoulder.
Taking out trash
D60:21173
21:49:04.00
60
E672
null
false
false
5,262,544
112
V
I open the bin lid with my left hand.
Taking out trash
D60:21174
21:49:08.00
60
E672
null
false
false
5,262,548
112
V
I place the bag inside the bin.
Taking out trash
D60:21175
21:49:12.00
60
E672
null
false
false
5,262,552
112
V
I let go of the bag handles.
Taking out trash
D60:21176
21:49:15.00
60
E672
null
false
false
5,262,555
112
V
I close the lid of the bin.
Taking out trash
D61:21177
07:21:11.00
61
E673
null
false
false
5,296,871
110
V
I pick up the yoga mat.
Morning Mobility Stretch
D61:21178
07:21:14.00
61
E673
null
false
false
5,296,874
110
V
I walk to the center of the living room.
Morning Mobility Stretch
D61:21179
07:21:19.00
61
E673
null
false
false
5,296,879
110
V
I unroll the yoga mat lengthwise on the floor.
Morning Mobility Stretch
D61:21180
07:21:23.00
61
E673
null
false
false
5,296,883
110
V
I press the edges of the mat flat with my hands.
Morning Mobility Stretch
D61:21181
07:21:28.00
61
E673
null
false
false
5,296,888
110
V
I kneel on the mat with both knees.
Morning Mobility Stretch
D61:21182
07:21:32.00
61
E673
null
false
false
5,296,892
110
V
I place my palms on the mat in front of me.
Morning Mobility Stretch
D61:21183
07:21:36.00
61
E673
null
false
false
5,296,896
110
V
I shift my weight forward into my hands.
Morning Mobility Stretch
D61:21184
07:21:40.00
61
E673
null
false
false
5,296,900
110
V
I step my right foot forward outside my right hand.
Morning Mobility Stretch
D61:21185
07:21:44.00
61
E673
null
false
false
5,296,904
110
V
I adjust my left knee slightly back on the mat.
Morning Mobility Stretch
D61:21186
07:21:49.00
61
E673
null
false
false
5,296,909
110
V
I press my hip forward into a gentle lunge.
Morning Mobility Stretch
D61:21187
07:21:54.00
61
E673
null
false
false
5,296,914
110
V
I place my right hand on my right thigh.
Morning Mobility Stretch
D61:21188
07:21:59.00
61
E673
null
false
false
5,296,919
110
V
I lift my chest slightly upward.
Morning Mobility Stretch
D61:21189
07:22:04.00
61
E673
null
false
false
5,296,924
110
V
I hold the position while breathing in deeply.
Morning Mobility Stretch
D61:21190
07:22:16.00
61
E673
null
false
false
5,296,936
110
V
I exhale steadily and shift back slightly.
Morning Mobility Stretch
D61:21191
07:22:21.00
61
E673
null
false
false
5,296,941
110
V
I bring both hands back to the mat.
Morning Mobility Stretch
D61:21192
07:22:25.00
61
E673
null
false
false
5,296,945
110
V
I step my right foot back.
Morning Mobility Stretch
D61:21193
07:22:29.00
61
E673
null
false
false
5,296,949
110
V
I step my left foot forward outside my left hand.
Morning Mobility Stretch
D61:21194
07:22:34.00
61
E673
null
false
false
5,296,954
110
V
I adjust my right knee slightly back on the mat.
Morning Mobility Stretch
D61:21195
07:22:38.00
61
E673
null
false
false
5,296,958
110
V
I press my hip forward into another lunge.
Morning Mobility Stretch
D61:21196
07:22:42.00
61
E673
null
false
false
5,296,962
110
V
I place my left hand on my left thigh.
Morning Mobility Stretch
D61:21197
07:22:47.00
61
E673
null
false
false
5,296,967
110
V
I straighten my spine and lift my chest gently.
Morning Mobility Stretch
D61:21198
07:22:53.00
61
E673
null
false
false
5,296,973
110
V
I inhale deeply while holding this stretch.
Morning Mobility Stretch
D61:21199
07:23:04.00
61
E673
null
false
false
5,296,984
110
V
I exhale slowly and relax my shoulders.
Morning Mobility Stretch
D61:21200
07:23:09.00
61
E673
null
false
false
5,296,989
110
V
I lower my hand back to the floor.
Morning Mobility Stretch
D61:21201
07:23:14.00
61
E673
null
false
false
5,296,994
110
V
I step my left foot back to join the right.
Morning Mobility Stretch
D61:21202
07:23:18.00
61
E673
null
false
false
5,296,998
110
V
I shift my weight back onto my knees.
Morning Mobility Stretch
D61:21203
07:23:23.00
61
E673
null
false
false
5,297,003
110
V
I sit back on my heels.
Morning Mobility Stretch
D61:21204
07:23:27.00
61
E673
null
false
false
5,297,007
110
V
I bring my arms forward, resting my forehead on the mat.
Morning Mobility Stretch
D61:21205
07:23:32.00
61
E673
null
false
false
5,297,012
110
V
I extend my hands further forward for a deeper stretch.
Morning Mobility Stretch
D61:21206
07:23:41.00
61
E673
null
false
false
5,297,021
110
V
I inhale deeply and hold the stretch.
Morning Mobility Stretch
D61:21207
07:23:51.00
61
E673
null
false
false
5,297,031
110
V
I exhale slowly and relax into the pose.
Morning Mobility Stretch
D61:21208
07:24:01.00
61
E673
null
false
false
5,297,041
110
V
I lift my forehead off the mat.
Morning Mobility Stretch
D61:21209
07:24:04.00
61
E673
null
false
false
5,297,044
110
V
I sit upright and place my hands on my thighs.
Morning Mobility Stretch
D61:21210
07:24:09.00
61
E673
null
false
false
5,297,049
110
V
I rotate my shoulders backward slowly.
Morning Mobility Stretch
D61:21211
07:24:13.00
61
E673
null
false
false
5,297,053
110
V
I rotate my shoulders forward slowly.
Morning Mobility Stretch
D61:21212
07:24:18.00
61
E673
null
false
false
5,297,058
110
V
I interlace my fingers in front of me.
Morning Mobility Stretch
D61:21213
07:24:23.00
61
E673
null
false
false
5,297,063
110
V
I reach both arms forward and stretch.
Morning Mobility Stretch
D61:21214
07:24:29.00
61
E673
null
false
false
5,297,069
110
V
I bring my hands down to my lap.
Morning Mobility Stretch
D61:21215
07:24:34.00
61
E673
null
false
false
5,297,074
110
V
I lift my chin slightly and look straight ahead.
Morning Mobility Stretch
D61:21216
07:24:39.00
61
E673
null
false
false
5,297,079
110
V
I exhale as I stand up from the mat.
Morning Mobility Stretch
D61:21217
07:24:44.00
61
E673
null
false
false
5,297,084
110
V
I bend down and roll up the yoga mat.
Morning Mobility Stretch
D61:21218
07:24:49.00
61
E673
null
false
false
5,297,089
110
V
I hold the rolled-up mat under my arm.
Morning Mobility Stretch
D61:21219
07:24:54.00
61
E673
null
false
false
5,297,094
110
V
I walk to the corner of the room.
Morning Mobility Stretch
D61:21220
07:24:59.00
61
E673
null
false
false
5,297,099
110
V
I place the yoga mat against the wall.
Morning Mobility Stretch
D61:21221
07:25:02.00
61
E673
null
false
false
5,297,102
110
V
I stand upright and roll my neck to the right.
Morning Mobility Stretch
D61:21222
07:25:07.00
61
E673
null
false
false
5,297,107
110
V
I roll my neck to the left.
Morning Mobility Stretch
D61:21223
07:25:11.00
61
E673
null
false
false
5,297,111
110
V
I step toward the door leading to the kitchen.
Morning Mobility Stretch
D61:21224
08:09:30.00
61
E674
null
false
false
5,299,770
110
V
I open the kitchen drawer.
Weekly Sourdough Prep
D61:21225
08:09:33.00
61
E674
null
false
false
5,299,773
110
V
I pull out a small flour bag.
Weekly Sourdough Prep
D61:21226
08:09:36.00
61
E674
null
false
false
5,299,776
110
V
I set the bag on the counter.
Weekly Sourdough Prep
D61:21227
08:09:40.00
61
E674
null
false
false
5,299,780
110
V
I twist the top of the flour bag open.
Weekly Sourdough Prep
D61:21228
08:09:45.00
61
E674
null
false
false
5,299,785
110
V
I reach for a measuring cup next to the sink.
Weekly Sourdough Prep
D61:21229
08:09:48.00
61
E674
null
false
false
5,299,788
110
V
I scoop flour from the bag with the cup.
Weekly Sourdough Prep
D61:21230
08:09:52.00
61
E674
null
false
false
5,299,792
110
V
I sprinkle flour onto the counter in a circular motion.
Weekly Sourdough Prep
D61:21231
08:09:56.00
61
E674
null
false
false
5,299,796
110
V
I pat the flour lightly with my palm.
Weekly Sourdough Prep
D61:21232
08:10:00.00
61
E674
null
false
false
5,299,800
110
V
I pick up a ball of dough from the side.
Weekly Sourdough Prep
D61:21233
08:10:04.00
61
E674
null
false
false
5,299,804
110
V
I place the dough in the middle of the floured surface.
Weekly Sourdough Prep
D61:21234
08:10:09.00
61
E674
null
false
false
5,299,809
110
V
I push the dough forward with my palm.
Weekly Sourdough Prep
D61:21235
08:10:13.00
61
E674
null
false
false
5,299,813
110
V
I fold the dough back toward me.
Weekly Sourdough Prep
D61:21236
08:10:17.00
61
E674
null
false
false
5,299,817
110
V
I turn the dough slightly clockwise.
Weekly Sourdough Prep
D61:21237
08:10:21.00
61
E674
null
false
false
5,299,821
110
V
I press the dough forward again.
Weekly Sourdough Prep
D61:21238
08:10:26.00
61
E674
null
false
false
5,299,826
110
V
I fold the dough back and pat it down.
Weekly Sourdough Prep
D61:21239
08:10:31.00
61
E674
null
false
false
5,299,831
110
V
I sprinkle more flour from the cup onto the dough.
Weekly Sourdough Prep
D61:21240
08:10:36.00
61
E674
null
false
false
5,299,836
110
V
I rub the flour over the dough's surface.
Weekly Sourdough Prep
D61:21241
08:10:40.00
61
E674
null
false
false
5,299,840
110
V
I press the dough forward using the heels of my hands.
Weekly Sourdough Prep
D61:21242
08:10:44.00
61
E674
null
false
false
5,299,844
110
V
I fold the dough back and turn it counterclockwise.
Weekly Sourdough Prep
D61:21243
08:10:49.00
61
E674
null
false
false
5,299,849
110
V
I use both hands to stretch the dough outward.
Weekly Sourdough Prep
D61:21244
08:10:54.00
61
E674
null
false
false
5,299,854
110
V
I fold the dough back inward.
Weekly Sourdough Prep
D61:21245
08:10:59.00
61
E674
null
false
false
5,299,859
110
V
I pat the folded dough into a tighter ball.
Weekly Sourdough Prep
D61:21246
08:11:03.00
61
E674
null
false
false
5,299,863
110
V
I scoop more flour from the bag.
Weekly Sourdough Prep
D61:21247
08:11:07.00
61
E674
null
false
false
5,299,867
110
V
I sprinkle the flour in a line on the counter.
Weekly Sourdough Prep
D61:21248
08:11:10.00
61
E674
null
false
false
5,299,870
110
V
I stretch the dough again with both hands.
Weekly Sourdough Prep
D61:21249
08:11:15.00
61
E674
null
false
false
5,299,875
110
V
I fold the dough and pat it into a compact shape.
Weekly Sourdough Prep
D61:21250
08:11:20.00
61
E674
null
false
false
5,299,880
110
V
I pick up a towel from the chair.
Weekly Sourdough Prep
D61:21251
08:11:25.00
61
E674
null
false
false
5,299,885
110
V
I drape the towel loosely over the dough.
Weekly Sourdough Prep
D61:21252
08:11:30.00
61
E674
null
false
false
5,299,890
110
V
I pick up the flour bag from the counter.
Weekly Sourdough Prep
D61:21253
08:11:34.00
61
E674
null
false
false
5,299,894
110
V
I fold the top of the flour bag closed.
Weekly Sourdough Prep
D61:21254
08:11:38.00
61
E674
null
false
false
5,299,898
110
V
I carry the bag back to the drawer.
Weekly Sourdough Prep
D61:21255
08:11:43.00
61
E674
null
false
false
5,299,903
110
V
I open the drawer again with my left hand.
Weekly Sourdough Prep
D61:21256
08:11:48.00
61
E674
null
false
false
5,299,908
110
V
I place the flour bag inside the drawer.
Weekly Sourdough Prep
D61:21257
08:11:52.00
61
E674
null
false
false
5,299,912
110
V
I slide the drawer closed with my hip.
Weekly Sourdough Prep
D61:21258
08:11:57.00
61
E674
null
false
false
5,299,917
110
V
I look down at the towel-covered dough.
Weekly Sourdough Prep
D61:21259
08:12:00.00
61
E674
null
false
false
5,299,920
110
V
I adjust the towel to fully cover the sides.
Weekly Sourdough Prep
D61:21260
08:12:05.00
61
E674
null
false
false
5,299,925
110
V
I step back and lean against the counter.
Weekly Sourdough Prep
D61:21261
09:03:21.00
61
E675
null
false
false
5,303,001
110
V
I walk to the hallway closet.
Squeezing into a favorite jacket
D61:21262
09:03:25.00
61
E675
null
false
false
5,303,005
110
V
I grip the closet handle with my right hand.
Squeezing into a favorite jacket
D61:21263
09:03:28.00
61
E675
null
false
false
5,303,008
110
V
I pull the closet door open.
Squeezing into a favorite jacket
D61:21264
09:03:32.00
61
E675
null
false
false
5,303,012
110
V
I reach into the closet with my right hand.
Squeezing into a favorite jacket
D61:21265
09:03:35.00
61
E675
null
false
false
5,303,015
110
V
I pull a blue jacket off the hanger.
Squeezing into a favorite jacket
D61:21266
09:03:39.00
61
E675
null
false
false
5,303,019
110
V
I hold the jacket in both hands.
Squeezing into a favorite jacket
D61:21267
09:03:42.00
61
E675
null
false
false
5,303,022
110
V
I slip my left arm into the sleeve.
Squeezing into a favorite jacket
D61:21268
09:03:47.00
61
E675
null
false
false
5,303,027
110
V
I lift my right arm and slide it into the other sleeve.
Squeezing into a favorite jacket