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{
"id": "3ca7d5c6a2e7",
"user_id": "user_06",
"data_type": "note",
"created_at": "2025-04-04T12:11",
"entities": [],
"time_references": [
"2025-04-04"
],
"tags": [
"mobile_native",
"source:trajectory_projection",
"family"
],
"title": "周末亲子阅读 04-04",
"content": "周末可以讲一页绘本,再让雨欣剪贴小手工。重点是孩子愿意开口,不是完成打卡。\n",
"topic": "family"
},
{
"id": "4f3a1a574792",
"user_id": "user_06",
"data_type": "note",
"created_at": "2025-04-12T20:00",
"entities": [
"陈晓燕",
"护肤品成分研究"
],
"time_references": [
"2025-04-12",
"event-06:101"
],
"tags": [
"mobile_native",
"source:event-06",
"quick_note"
],
"title": "护肤品成分研究",
"content": "护肤品成分研究\n\n- 触发点:晚上研究新护肤品的成分和功效,为选购做准备。\n- 先记一句实在的,不急着说教\n- 回头如果要和孩子、家里人或老师沟通,再补细节\n- 成分表看多了反而更纠结,先买小样试一周再说。\n",
"topic": "health"
},
{
"id": "b71fc38dec78",
"user_id": "user_06",
"data_type": "note",
"created_at": "2025-04-22T20:00",
"entities": [
"付海涛",
"研究家庭网络升级方案"
],
"time_references": [
"2025-04-22",
"event-06:41"
],
"tags": [
"mobile_native",
"source:event-06",
"quick_note"
],
"title": "研究家庭网络升级方案",
"content": "研究家庭网络升级方案\n\n- 触发点:最近家里网络总是卡顿,尤其是晚上,我刷短视频、孩子看动画片、丈夫偶尔玩手机游戏的时候,体验很差。\n- 先记一句实在的,不急着说教\n- 回头如果要和孩子、家里人或老师沟通,再补细节\n- 等周末老公有空一起研究,别又是我一个人折腾。\n",
"topic": "family"
},
{
"id": "7197eb11570a",
"user_id": "user_06",
"data_type": "note",
"created_at": "2025-05-04T12:11",
"entities": [],
"time_references": [
"2025-05-04"
],
"tags": [
"mobile_native",
"source:trajectory_projection",
"finance"
],
"title": "家庭支出优先级 05-04",
"content": "大额支出先过一晚。教育、健康、家庭刚需优先;护肤、零食和临时购物往后放。\n",
"topic": "finance"
},
{
"id": "7bcd953d1a86",
"user_id": "user_06",
"data_type": "note",
"created_at": "2025-05-11T20:24",
"entities": [],
"time_references": [
"2025-05-11"
],
"tags": [
"mobile_native",
"source:trajectory_projection",
"health"
],
"title": "娃睡后拉伸10分钟",
"content": "① 颈侧屈左右各15秒×3\n② 猫牛式10次\n③ 靠墙天使12次\n④ 小腿拉伸各30秒\n放瑜伽垫在卧室,别刷手机\n",
"topic": "health"
},
{
"id": "e7276f50e574",
"user_id": "user_06",
"data_type": "note",
"created_at": "2025-05-19T22:37",
"entities": [],
"time_references": [
"2025-05-19"
],
"tags": [
"mobile_native",
"source:trajectory_projection",
"household"
],
"title": "本周买菜清单",
"content": "□ 鸡蛋一盒\n□ 牛奶两箱(子轩低脂/雨欣全脂)\n□ 青菜、西红柿、豆腐\n□ 纸巾、洗衣液\n□ 两娃水果:苹果、香蕉\n京东别凑满减,够用就停\n",
"topic": "household"
},
{
"id": "a15b9f6a956b",
"user_id": "user_06",
"data_type": "note",
"created_at": "2025-06-04T12:11",
"entities": [],
"time_references": [
"2025-06-04"
],
"tags": [
"mobile_native",
"source:trajectory_projection",
"education"
],
"title": "子轩6月数学错题",
"content": "错题本第12页\n① 应用题单位没写「元」\n② 长方形周长公式混用面积\n今晚只订正两道,别整张重写\n雨欣:涂色作业放书包外层\n",
"topic": "education"
},
{
"id": "df8cd228b722",
"user_id": "user_06",
"data_type": "note",
"created_at": "2025-06-11T20:24",
"entities": [],
"time_references": [
"2025-06-11"
],
"tags": [
"mobile_native",
"source:trajectory_projection",
"family"
],
"title": "《神奇校车》借阅提醒",
"content": "还书日:6月18日\n子轩续借一次(APP操作)\n同系列还有《在人体中旅行》适合雨欣指图\n逾期每天0.1元,别和作业本混书包\n",
"topic": "family"
},
{
"id": "1df1bc0fb9d6",
"user_id": "user_06",
"data_type": "note",
"created_at": "2025-07-05T19:00",
"entities": [
"付海涛",
"付子轩",
"家庭电影之夜"
],
"time_references": [
"2025-07-05",
"event-06:108"
],
"tags": [
"mobile_native",
"source:event-06",
"quick_note"
],
"title": "家庭电影之夜",
"content": "家庭电影之夜\n\n- 触发点:在家观看适合全家人的电影,享受温馨家庭时光。\n- 先记一句实在的,不急着说教\n- 回头如果要和孩子、家里人或老师沟通,再补细节\n- 选的是《寻梦环游记》,孩子看得眼眶红了,我也没忍住。\n",
"topic": "family"
},
{
"id": "7767a08f162d",
"user_id": "user_06",
"data_type": "note",
"created_at": "2025-07-08T14:00",
"entities": [
"付雨欣",
"尝试拍摄并分享育儿短视频"
],
"time_references": [
"2025-07-08",
"event-06:57"
],
"tags": [
"mobile_native",
"source:event-06",
"quick_note"
],
"title": "尝试拍摄并分享育儿短视频",
"content": "尝试拍摄并分享育儿短视频\n\n- 触发点:看多了育儿博主的视频,我忽然也想试试,记录一下和雨欣一起做手工的过程。我学着别人的样子,架好手机,准备材料。\n- 先记一句实在的,不急着说教\n- 回头如果要和孩子、家里人或老师沟通,再补细节\n- 第一次拍,镜头晃得厉害,但孩子的笑声录进去了,值了。\n",
"topic": "education"
},
{
"id": "b0decbb3d9a7",
"user_id": "user_06",
"data_type": "note",
"created_at": "2025-08-04T12:11",
"entities": [],
"time_references": [
"2025-08-04"
],
"tags": [
"mobile_native",
"source:trajectory_projection",
"family"
],
"title": "闹脾气先问三句",
"content": "收藏自妈妈群转帖\n1. 今天在学校发生什么事了吗?\n2. 你现在最难受的是哪一点?\n3. 需要妈妈怎么帮你?\n— 先听完,不急着讲道理\n",
"topic": "family"
},
{
"id": "4900fbe449da",
"user_id": "user_06",
"data_type": "note",
"created_at": "2025-08-11T20:24",
"entities": [],
"time_references": [
"2025-08-11"
],
"tags": [
"mobile_native",
"source:trajectory_projection",
"education"
],
"title": "子轩作业沟通 08-11",
"content": "付子轩作业先别催太急,先问他今天老师讲到哪里。\n付雨欣的幼儿园手工也要留一点时间。\n",
"topic": "education"
},
{
"id": "d8a8cf114a0c",
"user_id": "user_06",
"data_type": "note",
"created_at": "2025-09-04T12:11",
"entities": [],
"time_references": [
"2025-09-04"
],
"tags": [
"mobile_native",
"source:trajectory_projection",
"education"
],
"title": "子轩国庆手抄报",
"content": "主题:中秋与国庆\n分工:子轩写字,雨欣贴月亮贴纸\n截止:9月28日\n彩铅和水彩笔别混在一盒,上次弄脏校服\n",
"topic": "education"
},
{
"id": "8a77295a7648",
"user_id": "user_06",
"data_type": "note",
"created_at": "2025-09-11T20:24",
"entities": [],
"time_references": [
"2025-09-11"
],
"tags": [
"mobile_native",
"source:trajectory_projection",
"family"
],
"title": "睡前共读轮换表",
"content": "周一 子轩自读《查理和巧克力工厂》15页\n周二 雨欣选绘本《好饿的毛毛虫》\n周三 兄妹轮流讲今天最开心的事\n周四 只听不讲,给嗓子休息\n周五 老公讲故事(如果他早回)\n",
"topic": "family"
},
{
"id": "cfe667383c72",
"user_id": "user_06",
"data_type": "note",
"created_at": "2025-10-04T12:11",
"entities": [],
"time_references": [
"2025-10-04"
],
"tags": [
"mobile_native",
"source:trajectory_projection",
"family"
],
"title": "社区绘本角活动",
"content": "滨河社区党群中心 · 10月12日 15:00\n「落叶贴画+故事会」免费,限30组\n带:湿巾、备用衣裤、水杯\n报名:小管家接龙已转,回复「刘雅静+2娃」\n",
"topic": "family"
},
{
"id": "b901934dc57e",
"user_id": "user_06",
"data_type": "note",
"created_at": "2025-10-11T20:24",
"entities": [],
"time_references": [
"2025-10-11"
],
"tags": [
"mobile_native",
"source:trajectory_projection",
"family"
],
"title": "兄妹抢玩具处理",
"content": "步骤\n① 分开冷静2分钟\n② 让子轩先说感受,雨欣再说\n③ 一起想轮流方案,写小纸条贴冰箱\n禁止:当着面比「哥哥/妹妹更乖」\n",
"topic": "family"
},
{
"id": "a9cc8ac216ad",
"user_id": "user_06",
"data_type": "note",
"created_at": "2025-11-04T12:11",
"entities": [],
"time_references": [
"2025-11-04"
],
"tags": [
"mobile_native",
"source:trajectory_projection",
"family"
],
"title": "子轩考试焦虑",
"content": "他怕错题被同学看到\n做法:错题只在家订正,不带学校\n话术:「错题是找漏洞,不是丢脸」\n考前一晚不新增练习,早点睡\n",
"topic": "family"
},
{
"id": "f671bb27dec9",
"user_id": "user_06",
"data_type": "note",
"created_at": "2025-11-11T20:24",
"entities": [],
"time_references": [
"2025-11-11"
],
"tags": [
"mobile_native",
"source:trajectory_projection",
"education"
],
"title": "期中复习清单",
"content": "子轩 · 11月\n□ 语文:生字表1—8单元过一遍\n□ 数学:单元卷错题重做\n□ 英语:跟读课文录音3遍\n每天40分钟封顶,9点前收书\n",
"topic": "education"
},
{
"id": "c5fc91263c74",
"user_id": "user_06",
"data_type": "note",
"created_at": "2025-11-19T22:37",
"entities": [],
"time_references": [
"2025-11-19"
],
"tags": [
"mobile_native",
"source:trajectory_projection",
"family"
],
"title": "双十一囤书清单",
"content": "□ 子轩:《数学思维训练》下册\n□ 雨欣:拼音启蒙练习册(大班用)\n□ 通用:透明书皮20张\n凑单别超过200,教育支出单独标签\n",
"topic": "family"
},
{
"id": "0e4e6700aa04",
"user_id": "user_06",
"data_type": "note",
"created_at": "2025-11-26T12:00",
"entities": [],
"time_references": [
"2025-11-26"
],
"tags": [
"mobile_native",
"source:trajectory_projection",
"family"
],
"title": "雨欣入园分离哭",
"content": "老师反馈:门口哭5分钟,进班就好\n接送:简短告别,不反复返回窗口\n在家角色扮演「幼儿园一天」\n带一样小安抚物,周末跟老师确认园规\n",
"topic": "family"
},
{
"id": "e4f5f0d7976c",
"user_id": "user_06",
"data_type": "note",
"created_at": "2025-12-04T12:11",
"entities": [],
"time_references": [
"2025-12-04"
],
"tags": [
"mobile_native",
"source:trajectory_projection",
"family"
],
"title": "番茄小说育儿书摘",
"content": "《如何说孩子才会听》第3章摘抄:\n「描述所见」代替「你怎么又…」\n例:地板上有积木 → 积木该回盒子了\n— 先贴这里,哄睡后细读\n",
"topic": "family"
},
{
"id": "5104afde46ce",
"user_id": "user_06",
"data_type": "note",
"created_at": "2025-12-11T20:24",
"entities": [],
"time_references": [
"2025-12-11"
],
"tags": [
"mobile_native",
"source:trajectory_projection",
"family"
],
"title": "屏幕时间约定",
"content": "平日:子轩30分钟/雨欣20分钟(蛋仔/动画片二选一)\n周末:各加15分钟\n到点闹钟响,自己关,不关次扣次日\n餐桌和睡前1小时无屏\n",
"topic": "family"
},
{
"id": "4051e0afd907",
"user_id": "user_06",
"data_type": "note",
"created_at": "2025-12-19T22:37",
"entities": [],
"time_references": [
"2025-12-19"
],
"tags": [
"mobile_native",
"source:trajectory_projection",
"education"
],
"title": "雨欣大班成长册",
"content": "还差:① 家庭合照 ② 「我会做的事」照片\n打印店:镇东「快印」,5寸6张\n截止12月20日交老师\n文字部分雨欣口述,家长记录别代写\n",
"topic": "education"
},
{
"id": "52bc02006bae",
"user_id": "user_06",
"data_type": "note",
"created_at": "2025-12-26T12:00",
"entities": [],
"time_references": [
"2025-12-26"
],
"tags": [
"mobile_native",
"source:trajectory_projection",
"family"
],
"title": "寒假阅读计划草稿",
"content": "子轩:每天30分钟,完成《哈利波特1》\n雨欣:每天15分钟亲子共读+指读\n奖励:读完一本选周末公园项目,不买玩具\n1月25日开始,老公监督打卡表贴冰箱\n",
"topic": "family"
},
{
"id": "0779335ddbae",
"user_id": "user_06",
"data_type": "note",
"created_at": "2026-01-04T12:11",
"entities": [],
"time_references": [
"2026-01-04"
],
"tags": [
"mobile_native",
"source:trajectory_projection",
"household"
],
"title": "年货采买备忘",
"content": "□ 婆婆:钙片、保暖袜\n□ 爸:血压计电池\n□ 娃:新内衣各两套\n□ 家用:对联、福字、红包\n大额走支付宝记账,别和日常混\n",
"topic": "household"
},
{
"id": "4d167e157b5a",
"user_id": "user_06",
"data_type": "note",
"created_at": "2026-01-11T20:24",
"entities": [],
"time_references": [
"2026-01-11"
],
"tags": [
"mobile_native",
"source:trajectory_projection",
"finance"
],
"title": "大额支出原则 01-11",
"content": "大额支出先过一晚再拍板。教育、健康、家庭刚需和储蓄备用金在前;护肤零食在后。\n",
"topic": "finance"
},
{
"id": "96ccb5d93a7d",
"user_id": "user_06",
"data_type": "note",
"created_at": "2026-01-14T22:30",
"entities": [
"深夜研究家庭简易健身操"
],
"time_references": [
"2026-01-14",
"event-06:6"
],
"tags": [
"mobile_native",
"source:event-06",
"quick_note"
],
"title": "深夜研究家庭简易健身操",
"content": "深夜研究家庭简易健身操\n\n- 触发点:自从决定开始长期健康计划后,我总想找一些在家就能做的运动。今晚孩子睡了,我刷短视频时看到很多宝妈分享的“十分钟家庭健身操”,动作简单,据说对腰腹\n- 先记一句实在的,不急着说教\n- 回头如果要和孩子、家里人或老师沟通,再补细节\n- 跟着视频跳了十分钟,出了一身汗,比想象中累。\n",
"topic": "family"
},
{
"id": "70c0b17f1772",
"user_id": "user_06",
"data_type": "note",
"created_at": "2026-01-19T22:37",
"entities": [],
"time_references": [
"2026-01-19"
],
"tags": [
"mobile_native",
"source:trajectory_projection",
"health"
],
"title": "手环运动目标",
"content": "1月:每天6000步\n2月:7000步+拉伸3次/周\n闺蜜群互相监督,周末公园快走算数\n带娃推车步行也计\n",
"topic": "health"
},
{
"id": "28309032cc32",
"user_id": "user_06",
"data_type": "note",
"created_at": "2026-01-26T12:00",
"entities": [],
"time_references": [
"2026-01-26"
],
"tags": [
"mobile_native",
"source:trajectory_projection",
"household"
],
"title": "开学用品补货",
"content": "□ 子轩:2B铅笔5支、橡皮2块\n□ 雨欣:蜡笔、姓名印章\n□ 通用:口罩、湿巾、创可贴\n□ 电瓶车雨披(老的有破洞)\n淘宝下单备注放门卫\n",
"topic": "household"
},
{
"id": "575b1efaf090",
"user_id": "user_06",
"data_type": "note",
"created_at": "2026-02-04T12:11",
"entities": [],
"time_references": [
"2026-02-04"
],
"tags": [
"mobile_native",
"source:trajectory_projection",
"education"
],
"title": "子轩寒假作业包",
"content": "语文:日记10篇(每篇不少于50字)\n数学:口算卡每天一页\n实践:观察一种植物并画图\n拆成每天一小项贴冰箱,别堆到最后三天\n",
"topic": "education"
},
{
"id": "3320b2d50b14",
"user_id": "user_06",
"data_type": "note",
"created_at": "2026-02-11T20:24",
"entities": [],
"time_references": [
"2026-02-11"
],
"tags": [
"mobile_native",
"source:trajectory_projection",
"family"
],
"title": "班级推荐书目截图",
"content": "子轩班主任 · 小管家 2月8日\n「新学期阅读建议」\n必读书:《草房子》《城南旧事》选其一\n选读:科幻/历史各1本,开学交读书笔记\n截图已存相册,购书走京东发票留存\n",
"topic": "family"
},
{
"id": "e90ca534812f",
"user_id": "user_06",
"data_type": "note",
"created_at": "2026-03-03T21:00",
"entities": [
"观看护肤博主的直播"
],
"time_references": [
"2026-03-03",
"event-06:20"
],
"tags": [
"mobile_native",
"source:event-06",
"quick_note"
],
"title": "观看护肤博主直播",
"content": "观看护肤博主的直播\n\n- 触发点:元宵节晚上,家人在客厅看电视,我躲进卧室,用手机看我一直关注的护肤美妆博主“秦墨”的直播。\n- 先记一句实在的,不急着说教\n- 回头如果要和孩子、家里人或老师沟通,再补细节\n- 主播推荐的东西太多,最后只加购了一支眉笔,理智消费。\n",
"topic": "health"
},
{
"id": "ef4d27db8e07",
"user_id": "user_06",
"data_type": "note",
"created_at": "2026-02-19T22:37",
"entities": [],
"time_references": [
"2026-02-19"
],
"tags": [
"mobile_native",
"source:trajectory_projection",
"family"
],
"title": "老公带娃分歧",
"content": "记录:他嫌我催作业太紧\n约定:作业我盯,户外/游戏他陪\n有分歧娃睡后说,不当面争\n— 3月再复盘一次\n",
"topic": "family"
},
{
"id": "81791ac16d3e",
"user_id": "user_06",
"data_type": "note",
"created_at": "2026-03-04T12:11",
"entities": [],
"time_references": [
"2026-03-04"
],
"tags": [
"mobile_native",
"source:trajectory_projection",
"finance"
],
"title": "大额支出优先级 03-04",
"content": "大额支出先过一晚再确认。孩子教育、健康、家庭刚需排前面;护肤和零食可以往后放。\n",
"topic": "finance"
},
{
"id": "9e8ed83043de",
"user_id": "user_06",
"data_type": "note",
"created_at": "2026-03-11T20:24",
"entities": [],
"time_references": [
"2026-03-11"
],
"tags": [
"mobile_native",
"source:trajectory_projection",
"health"
],
"title": "春季户外亲子",
"content": "周六:公园快走30分钟+娃骑车\n周日:室内蹦床(雨欣)/子轩跳绳500\n防晒+补水,别正午暴晒\n运动服洗好放玄关\n",
"topic": "health"
},
{
"id": "e037f838f374",
"user_id": "user_06",
"data_type": "note",
"created_at": "2026-03-19T22:37",
"entities": [],
"time_references": [
"2026-03-19"
],
"tags": [
"mobile_native",
"source:trajectory_projection",
"household"
],
"title": "三月超市补货",
"content": "□ 米面油各1\n□ 子轩运动鞋(脚长了半码)\n□ 雨欣园服替换(大一码备用)\n□ 护肤:防晒霜(遛娃用)\n美团买菜先看库存,别重复买\n",
"topic": "household"
}
]
|