README: recommended settings table

README.md

@@ -47,9 +47,17 @@ Negative prompt:
 nsfw, worst quality, bad anatomy, watermark, jpeg artifact, blush, embarrassed, overexposure
 ```
 
-MOSS-Image SFT (the INT8 ConvRot file is fine), Euler, MOSS scheduler (shift 5), 25-30 steps, CFG 3 to 6, around 1M to 2.4M pixels in any aspect ratio (for example 1024x1024, 896x1152 / 1152x896, 1344x1792 / 1792x1344). No quality tags are needed.
+Recommended settings / 推奨設定 (the samples above use these at 25 steps; the right one at CFG 5 / 上の生成例は 25 steps、右は CFG 5):
 
-MOSS-Image SFT(INT8 ConvRot 版で可)、Euler、MOSS スケジューラ(shift 5)、25～30 steps、CFG 3～6、100 万～240 万画素なら縦横比は自由(例: 1024x1024、896x1152 / 1152x896、1344x1792 / 1792x1344)。品質タグは要りません。
+| | Recommended / 推奨 | Also works / 他の選択肢 |
+|---|---|---|
+| Checkpoint | MOSS-Image **SFT** (INT8 ConvRot is fine) | Base: calmer, cooler palette |
+| Trigger | `@fyfnt` at the head of the prompt | none: a slightly more settled face |
+| LoRA weight | **1.0** | lower weights bring back SFT's own habits |
+| Sampler | Euler, MOSS scheduler (shift 5), **25-30 steps** | |
+| CFG | **3** (soft shading) | 5-6 for a cel-shaded look |
+| Size | **1344x1792** | 1M to 2.4M pixels in any aspect ratio (1024x1024, 1152x896, 1792x1344, ...) |
+| Quality tags | none | |
 
 ## How to use it