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fd92eae f516967 fd92eae f516967 fd92eae f516967 4282a40 f516967 fd92eae | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 | // User Guide content for Healthy Eating Advisor (Heidi Boudro).
// Use {{appName}} as a placeholder — replaced at render time.
export const userGuideTopics = [
{
id: 'getting-started',
title: 'Getting Started',
icon: 'Sparkles',
content: `# Welcome to {{appName}}
{{appName}} helps you explore **easy clean eating and real food** with a panel of specialized AI advisors. Get practical tips on fruits, vegetables, superfoods, simple prep, enzymes, and useful books.
## Your first steps
1. **Start a new chat** using the pencil icon next to the search bar
2. **Type a food question** — or tap an example prompt card
3. **Read multiple advisor responses** — each mentor brings a different lens
4. **Reply to a specific advisor** to go deeper on their angle
## Guest mode
Use **Try without an account** to explore. Create an account later to keep longer-term progress.
## Need help?
Return to this guide anytime via the **?** icon in the header.`,
},
{
id: 'advisors',
title: 'Your Advisors',
icon: 'Leaf',
content: `# Your Advisors
{{appName}} includes {{advisorCount}} specialized healthy-eating personas:
{{advisorList}}
## Seeing who's available
Click the **advisors** dropdown in the top right of the chat to see the full panel.`,
},
{
id: 'conversations',
title: 'Conversations & Replies',
icon: 'MessageCircle',
content: `# Conversations & Replies
## Asking a question
Type into the chat box at the bottom. Advisors respond with their unique perspectives on clean eating and real food.
## Replying to a specific advisor
Click an advisor's response to **reply directly to them** and continue one-on-one.
## Tips
- Share goals, time constraints, and preferences
- Prefer concrete requests: "easy weekday lunches" beats "be healthier"
- You can upload a food article or notes from chat so advisors can ground their answers in that document`
},
{
id: 'profile',
title: 'Your Profile',
icon: 'User',
content: `# Your Profile
Complete the healthy-eating profile so advisors can personalize guidance:
- Where you are on healthy eating
- Focus areas (produce, superfoods, prep, books…)
- Dietary preferences and kitchen constraints
- Your goals and how you like advice packaged
Open the profile walkthrough from the settings or user menu.`,
},
{
id: 'canvas',
title: 'Food Canvas',
icon: 'LayoutDashboard',
content: `# Food Canvas
**Food Canvas** is the name for the three dashboard tabs next to Chat:
- **Insights** — example healthy-eating goals you can mark as a Success (these starters are not generated from your chats)
- **Food Canvas** — widgets you choose, including Food Resources, a produce board (Veg I like / Veg to try / Fruit I like / Fruit to try), a Shopping List, and Goals
- **Documents** — longer drafts you can export as Markdown, HTML, or Print / PDF
Open a document draft before using Export. Ask advisors in Chat, then park useful answers on Food Canvas.`,
},
{
id: 'safety',
title: 'Safety & Scope',
icon: 'Shield',
content: `# Safety & Scope
Advisors are **educational wellness coaches**, not doctors, dietitians, or therapists.
- They do not diagnose, prescribe, or tell you to stop medications
- For medical conditions, disordered eating concerns, pregnancy, or allergies requiring strict avoidance, consult a qualified clinician
- Treat book notes and RAG articles as perspective-setting, not medical authority`,
},
];
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