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<!DOCTYPE html>
<html lang="fr">
<head>
    <meta charset="UTF-8">
    <meta name="viewport" content="width=device-width, initial-scale=1.0">
    <title>Impact Krav Maga - Self-défense moderne</title>
    <script src="https://cdn.tailwindcss.com"></script>
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    <style>
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            min-height: 100vh;
        }
        
        .combat-icon {
            position: relative;
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        .combat-icon::after {
            content: '';
            position: absolute;
            width: 60px;
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        .impact-badge::before {
            content: '';
            position: absolute;
            top: -50%;
            left: -50%;
            width: 200%;
            height: 200%;
            background: conic-gradient(transparent, #F1C453, transparent 70%);
            animation: rotate 4s linear infinite;
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        .nav-link::after {
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            width: 0;
            height: 3px;
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            background-color: #F1C453;
            transition: width 0.3s ease;
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        .nav-link:hover::after {
            width: 100%;
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        .training-card {
            transition: all 0.3s ease;
            border-left: 4px solid #E63946;
        }
        
        .training-card:hover {
            transform: translateY(-8px);
            box-shadow: 0 15px 30px rgba(0, 0, 0, 0.15);
        }
        
        .combat-stripe::after {
            content: '';
            position: absolute;
            top: 0;
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            width: 100%;
            height: 100%;
            background: linear-gradient(135deg, 
                        rgba(230, 57, 70, 0.1) 0%, 
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            background: linear-gradient(90deg, transparent, rgba(255,255,255,0.2), transparent);
            transition: all 0.5s ease;
        }
        
        .impact-btn:hover::after {
            left: 100%;
        }
        
        /* Optimisations pour le mobile */
        @media (max-width: 768px) {
            .hero {
                min-height: 90vh;
                padding-top: 80px;
            }
            
            .impact-font {
                font-size: 2.5rem;
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            .training-card {
                margin-bottom: 1.5rem;
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</head>
<body class="font-sans bg-light text-dark">
    <!-- Navigation -->
    <nav class="fixed w-full z-50 bg-white bg-opacity-95 text-gray-900 py-4 px-6 shadow-md">
        <div class="container mx-auto flex justify-between items-center">
            <div class="flex items-center space-x-2">
                <div class="impact-badge relative w-10 h-10 rounded-full flex items-center justify-center bg-white border-2 border-primary overflow-hidden">
                    <div class="absolute inset-0 bg-white rounded-full m-0.5"></div>
                    <i class="fas fa-fist-raised text-xl text-primary relative z-10"></i>
                </div>
                <span class="font-impact text-2xl font-bold text-primary">IMPACT<span class="text-secondary">KRAV</span></span>
            </div>
            <div class="hidden md:flex space-x-8">
                <a href="#home" class="nav-link relative text-secondary hover:text-primary transition duration-300">ACCUEIL</a>
                <a href="#method" class="nav-link relative text-secondary hover:text-primary transition duration-300">NOTRE MÉTHODE</a>
                <a href="#trainings" class="nav-link relative text-secondary hover:text-primary transition duration-300">COURS</a>
                <a href="#team" class="nav-link relative text-secondary hover:text-primary transition duration-300">ÉQUIPE</a>
                <a href="#contact" class="nav-link relative text-secondary hover:text-primary transition duration-300">CONTACT</a>
            </div>
            <button class="md:hidden text-secondary focus:outline-none" id="mobile-menu-button">
                <i class="fas fa-bars text-2xl"></i>
            </button>
        </div>
        
        <!-- Mobile Menu -->
        <div class="md:hidden hidden bg-white absolute left-0 right-0 top-full shadow-lg" id="mobile-menu">
            <div class="container mx-auto px-6 py-4 flex flex-col space-y-4">
                <a href="#home" class="nav-link relative text-secondary hover:text-primary transition duration-300 py-2">ACCUEIL</a>
                <a href="#method" class="nav-link relative text-secondary hover:text-primary transition duration-300 py-2">NOTRE MÉTHODE</a>
                <a href="#trainings" class="nav-link relative text-secondary hover:text-primary transition duration-300 py-2">COURS</a>
                <a href="#team" class="nav-link relative text-secondary hover:text-primary transition duration-300 py-2">ÉQUIPE</a>
                <a href="#contact" class="nav-link relative text-secondary hover:text-primary transition duration-300 py-2">CONTACT</a>
            </div>
        </div>
    </nav>

    <!-- Hero Section -->
    <section id="home" class="hero flex items-center justify-center text-center text-white pt-20">
        <div class="container mx-auto px-6">
            <div class="animate-fade-in">
                <div class="combat-icon inline-block mb-6">
                    <i class="fas fa-hand-holding-medical text-6xl text-accent"></i>
                </div>
                <h1 class="font-impact text-5xl md:text-6xl font-bold mb-6 uppercase tracking-tight">IMPACT KRAV MAGA</h1>
                <p class="text-xl md:text-2xl mb-8 max-w-2xl mx-auto animate-slide-up">Self-défense moderne pour situations réelles</p>
                <div class="flex flex-col md:flex-row justify-center gap-4">
                    <a href="#trainings" class="impact-btn relative overflow-hidden bg-primary hover:bg-red-600 text-white font-bold py-3 px-8 rounded-sm transition duration-300">
                        ESSAYER UN COURS
                    </a>
                    <a href="#method" class="impact-btn relative overflow-hidden bg-secondary hover:bg-blue-900 text-white font-bold py-3 px-8 rounded-sm transition duration-300">
                        NOTRE MÉTHODE
                    </a>
                </div>
            </div>
        </div>
    </section>

    <!-- Method Section -->
    <section id="method" class="py-20 bg-white">
        <div class="container mx-auto px-6">
            <div class="text-center mb-16 animate-fade-in">
                <h2 class="font-impact text-4xl font-bold mb-4 text-primary uppercase">LA MÉTHODE IMPACT</h2>
                <div class="w-24 h-1 bg-accent mx-auto mb-6"></div>
                <p class="text-xl max-w-3xl mx-auto text-secondary">Un système de self-défense conçu pour le monde réel, basé sur des principes scientifiques et des tests en conditions réelles.</p>
            </div>
            
            <div class="grid grid-cols-1 md:grid-cols-3 gap-8">
                <!-- Principle 1 -->
                <div class="training-card bg-gray-50 p-8 rounded-sm shadow-md animate-slide-up" style="animation-delay: 0.1s">
                    <div class="text-primary text-4xl mb-4">
                        <i class="fas fa-bullseye"></i>
                    </div>
                    <h3 class="text-2xl font-bold mb-4 text-secondary">EFFICACITÉ</h3>
                    <p class="text-gray-700">Techniques épurées et testées en situation de stress. Pas de mouvements inutiles, seulement ce qui fonctionne réellement.</p>
                </div>
                
                <!-- Principle 2 -->
                <div class="training-card bg-gray-50 p-8 rounded-sm shadow-md animate-slide-up" style="animation-delay: 0.2s">
                    <div class="text-primary text-4xl mb-4">
                        <i class="fas fa-brain"></i>
                    </div>
                    <h3 class="text-2xl font-bold mb-4 text-secondary">RÉFLEXES</h3>
                    <p class="text-gray-700">Entraînement conçu pour développer des réactions instinctives en situation de danger réel.</p>
                </div>
                
                <!-- Principle 3 -->
                <div class="training-card bg-gray-50 p-8 rounded-sm shadow-md animate-slide-up" style="animation-delay: 0.3s">
                    <div class="text-primary text-4xl mb-4">
                        <i class="fas fa-shield-alt"></i>
                    </div>
                    <h3 class="text-2xl font-bold mb-4 text-secondary">PRÉVENTION</h3>
                    <p class="text-gray-700">80% de la self-défense consiste à éviter les situations dangereuses. Nous enseignons la conscience situationnelle.</p>
                </div>
            </div>
            
            <div class="mt-16 grid grid-cols-1 md:grid-cols-2 gap-8 items-center">
                <div class="animate-slide-up">
                    <img src="https://images.unsplash.com/photo-1540747913346-19e32dc3e97e?ixlib=rb-4.0.3&ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D&auto=format&fit=crop&w=1170&q=80" alt="Méthode Impact" class="rounded-sm shadow-xl w-full" loading="lazy">
                </div>
                <div class="animate-slide-up" style="animation-delay: 0.2s">
                    <h3 class="font-impact text-3xl font-bold mb-6 text-primary uppercase">POURQUOI IMPACT ?</h3>
                    <p class="text-gray-700 mb-6">Notre approche moderne du Krav Maga se distingue par son réalisme et son adaptabilité. Nous avons éliminé les techniques obsolètes et intégré les dernières recherches en psychologie du combat.</p>
                    <ul class="space-y-4 mb-8">
                        <li class="flex items-start">
                            <i class="fas fa-check-circle text-accent text-xl mr-3 mt-1"></i>
                            <span>Techniques adaptées à la morphologie de chacun</span>
                        </li>
                        <li class="flex items-start">
                            <i class="fas fa-check-circle text-accent text-xl mr-3 mt-1"></i>
                            <span>Scénarios réalistes avec équipement de protection</span>
                        </li>
                        <li class="flex items-start">
                            <i class="fas fa-check-circle text-accent text-xl mr-3 mt-1"></i>
                            <span>Entraînement sous stress simulé</span>
                        </li>
                        <li class="flex items-start">
                            <i class="fas fa-check-circle text-accent text-xl mr-3 mt-1"></i>
                            <span>Approche scientifique basée sur les réflexes naturels</span>
                        </li>
                    </ul>
                    <a href="#" class="impact-btn relative overflow-hidden inline-block bg-secondary hover:bg-blue-900 text-white font-bold py-3 px-8 rounded-sm transition duration-300">
                        EN SAVOIR PLUS
                    </a>
                </div>
            </div>
        </div>
    </section>

    <!-- Trainings Section -->
    <section id="trainings" class="py-20 combat-stripe bg-gray-100 relative">
        <div class="container mx-auto px-6 relative z-10">
            <div class="text-center mb-16 animate-fade-in">
                <h2 class="font-impact text-4xl font-bold mb-4 text-primary uppercase">NOS PROGRAMMES</h2>
                <div class="w-24 h-1 bg-accent mx-auto mb-6"></div>
                <p class="text-xl max-w-3xl mx-auto text-secondary">Des cours adaptés à tous les niveaux, de débutant à expert.</p>
            </div>
            
            <div class="grid grid-cols-1 md:grid-cols-3 gap-8">
                <!-- Civil -->
                <div class="training-card bg-white p-8 rounded-sm shadow-md animate-slide-up" style="animation-delay: 0.1s">
                    <div class="text-primary text-4xl mb-4">
                        <i class="fas fa-user-shield"></i>
                    </div>
                    <h3 class="text-2xl font-bold mb-4 text-secondary">SELF-DÉFENSE CIVILE</h3>
                    <p class="text-gray-700 mb-6">Pour les civils souhaitant acquérir des compétences de base en self-défense pour se protéger et protéger leurs proches.</p>
                    <div class="mb-6">
                        <span class="text-primary font-bold text-lg">60€/mois</span>
                        <span class="text-gray-500 text-sm block">2 cours/semaine</span>
                    </div>
                    <a href="#" class="impact-btn relative overflow-hidden inline-block bg-primary hover:bg-red-600 text-white font-bold py-2 px-6 rounded-sm text-sm transition duration-300">
                        S'INSCRIRE
                    </a>
                </div>
                
                <!-- Professionnel -->
                <div class="training-card bg-white p-8 rounded-sm shadow-md transform scale-105 animate-slide-up" style="animation-delay: 0.2s">
                    <div class="flex justify-between items-start">
                        <div class="text-primary text-4xl mb-4">
                            <i class="fas fa-briefcase"></i>
                        </div>
                        <span class="bg-accent text-secondary px-3 py-1 text-sm font-bold">POPULAIRE</span>
                    </div>
                    <h3 class="text-2xl font-bold mb-4 text-secondary">PROFESSIONNELS</h3>
                    <p class="text-gray-700 mb-6">Programme spécial pour les forces de l'ordre, agents de sécurité et professions à risque. Techniques avancées et scénarios professionnels.</p>
                    <div class="mb-6">
                        <span class="text-primary font-bold text-lg">80€/mois</span>
                        <span class="text-gray-500 text-sm block">3 cours/semaine</span>
                    </div>
                    <a href="#" class="impact-btn relative overflow-hidden inline-block bg-primary hover:bg-red-600 text-white font-bold py-2 px-6 rounded-sm text-sm transition duration-300">
                        S'INSCRIRE
                    </a>
                </div>
                
                <!-- Femmes -->
                <div class="training-card bg-white p-8 rounded-sm shadow-md animate-slide-up" style="animation-delay: 0.3s">
                    <div class="text-primary text-4xl mb-4">
                        <i class="fas fa-female"></i>
                    </div>
                    <h3 class="text-2xl font-bold mb-4 text-secondary">FEMMES SEULES</h3>
                    <p class="text-gray-700 mb-6">Cours réservés aux femmes, axés sur les situations spécifiques auxquelles elles peuvent être confrontées.</p>
                    <div class="mb-6">
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                        <p class="text-gray-700 mb-4">15 ans d'expérience en Krav Maga et arts martiaux. Ancien militaire et expert en gestion des conflits.</p>
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                        <p class="text-gray-700 mb-4">Spécialiste en self-défense féminine et psychologie de l'agression. Formatrice pour les forces de police.</p>
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