| <!DOCTYPE html> |
| <html lang="es"> |
| <head> |
| <meta charset="UTF-8"> |
| <meta name="viewport" content="width=device-width, initial-scale=1.0"> |
| <title>Calculadora de IMC | ControlDePeso.cl</title> |
| <script src="https://cdn.tailwindcss.com"></script> |
| <script src="https://cdn.jsdelivr.net/npm/chart.js"></script> |
| <link rel="stylesheet" href="https://cdnjs.cloudflare.com/ajax/libs/font-awesome/6.4.0/css/all.min.css"> |
| <style> |
| @keyframes fadeIn { |
| from { opacity: 0; transform: translateY(10px); } |
| to { opacity: 1; transform: translateY(0); } |
| } |
| .fade-in { |
| animation: fadeIn 0.5s ease-out forwards; |
| } |
| .slide-up { |
| animation: slideUp 0.5s ease-out forwards; |
| } |
| @keyframes slideUp { |
| from { opacity: 0; transform: translateY(20px); } |
| to { opacity: 1; transform: translateY(0); } |
| } |
| input[type="range"]::-webkit-slider-thumb { |
| -webkit-appearance: none; |
| width: 20px; |
| height: 20px; |
| background: #1e3a8a; |
| border-radius: 50%; |
| cursor: pointer; |
| box-shadow: 0 2px 4px rgba(0,0,0,0.2); |
| } |
| input[type="range"]::-moz-range-thumb { |
| width: 20px; |
| height: 20px; |
| background: #1e3a8a; |
| border-radius: 50%; |
| cursor: pointer; |
| box-shadow: 0 2px 4px rgba(0,0,0,0.2); |
| } |
| .whatsapp-float { |
| position: fixed; |
| width: 60px; |
| height: 60px; |
| bottom: 40px; |
| right: 40px; |
| background-color: #25d366; |
| color: #FFF; |
| border-radius: 50px; |
| text-align: center; |
| font-size: 30px; |
| box-shadow: 2px 2px 3px #999; |
| z-index: 100; |
| display: flex; |
| align-items: center; |
| justify-content: center; |
| transition: all 0.3s ease; |
| } |
| .whatsapp-float:hover { |
| background-color: #128C7E; |
| transform: scale(1.1); |
| } |
| @media (max-width: 768px) { |
| .whatsapp-float { |
| width: 50px; |
| height: 50px; |
| bottom: 20px; |
| right: 20px; |
| font-size: 24px; |
| } |
| } |
| </style> |
| </head> |
| <body class="bg-gray-50 font-sans"> |
| |
| <a href="https://api.whatsapp.com/send/?phone=56932364714&text=Hola+ControlDePeso.cl,+necesito+informaci贸n.&type=phone_number&app_absent=0" |
| class="whatsapp-float" target="_blank"> |
| <i class="fab fa-whatsapp"></i> |
| </a> |
|
|
| <div class="container mx-auto px-4 py-8 max-w-4xl"> |
| |
| <div class="flex justify-center mb-6"> |
| <img src="https://controldepeso.cl/wp-content/uploads/2023/09/control-de-peso-centro-medico-valle-verde.png" |
| alt="Control de Peso - Centro M茅dico Valle Verde" |
| class="h-24 object-contain"> |
| </div> |
|
|
| <div class="bg-white rounded-xl shadow-lg overflow-hidden"> |
| |
| <div class="bg-[#0d4e6b] text-white p-6"> |
| <h1 class="text-2xl md:text-3xl font-bold text-center">Calculadora de 脥ndice de Masa Corporal</h1> |
| <p class="text-blue-100 text-center mt-2">Centro M茅dico Valle Verde - ControlDePeso.cl</p> |
| </div> |
| |
| |
| <div class="p-6"> |
| <div class="grid grid-cols-1 md:grid-cols-2 gap-6"> |
| |
| <div> |
| <label for="height" class="block text-gray-700 font-medium mb-2">Altura (cm)</label> |
| <div class="flex items-center space-x-4"> |
| <input type="range" id="height" min="140" max="220" value="170" class="w-full h-2 bg-gray-200 rounded-lg appearance-none cursor-pointer"> |
| <span id="heightValue" class="text-[#0d4e6b] font-bold w-16 text-center">170</span> |
| </div> |
| </div> |
| |
| |
| <div> |
| <label for="weight" class="block text-gray-700 font-medium mb-2">Peso (kg)</label> |
| <div class="flex items-center space-x-4"> |
| <input type="range" id="weight" min="40" max="150" value="70" class="w-full h-2 bg-gray-200 rounded-lg appearance-none cursor-pointer"> |
| <span id="weightValue" class="text-[#0d4e6b] font-bold w-16 text-center">70</span> |
| </div> |
| </div> |
| |
| |
| <div> |
| <label for="age" class="block text-gray-700 font-medium mb-2">Edad</label> |
| <input type="number" id="age" min="18" max="100" value="30" class="w-full px-4 py-2 border border-gray-300 rounded-lg focus:ring-2 focus:ring-[#0d4e6b] focus:border-[#0d4e6b]"> |
| </div> |
| |
| |
| <div> |
| <label class="block text-gray-700 font-medium mb-2">G茅nero</label> |
| <div class="flex space-x-4"> |
| <label class="inline-flex items-center"> |
| <input type="radio" name="gender" value="male" checked class="h-5 w-5 text-[#0d4e6b]"> |
| <span class="ml-2 text-gray-700">Hombre</span> |
| </label> |
| <label class="inline-flex items-center"> |
| <input type="radio" name="gender" value="female" class="h-5 w-5 text-[#0d4e6b]"> |
| <span class="ml-2 text-gray-700">Mujer</span> |
| </label> |
| </div> |
| </div> |
| </div> |
| |
| |
| <div class="mt-8 text-center"> |
| <button id="calculateBtn" class="bg-[#0d4e6b] hover:bg-[#0b4259] text-white font-bold py-3 px-6 rounded-lg transition duration-300 transform hover:scale-105 flex items-center justify-center mx-auto"> |
| <i class="fas fa-calculator mr-2"></i> Calcular IMC |
| </button> |
| </div> |
| </div> |
| |
| |
| <div id="resultsSection" class="hidden p-6 bg-gray-50 border-t border-gray-200"> |
| <div class="grid grid-cols-1 md:grid-cols-3 gap-6"> |
| |
| <div class="bg-white p-6 rounded-lg shadow-sm fade-in"> |
| <h3 class="text-lg font-semibold text-gray-800 mb-2">Tu IMC</h3> |
| <div id="bmiValue" class="text-4xl font-bold text-[#0d4e6b] mb-2">--</div> |
| <div id="bmiCategory" class="text-lg font-medium text-gray-700">--</div> |
| </div> |
| |
| |
| <div class="bg-white p-6 rounded-lg shadow-sm fade-in" style="animation-delay: 0.1s;"> |
| <h3 class="text-lg font-semibold text-gray-800 mb-2">Peso ideal</h3> |
| <div id="idealWeight" class="text-2xl font-bold text-[#0d4e6b] mb-2">--</div> |
| <div id="weightDifference" class="text-gray-600">--</div> |
| </div> |
| |
| |
| <div class="bg-white p-6 rounded-lg shadow-sm fade-in" style="animation-delay: 0.2s;"> |
| <h3 class="text-lg font-semibold text-gray-800 mb-2">Interpretaci贸n</h3> |
| <div id="interpretation" class="text-gray-700">--</div> |
| </div> |
| </div> |
| |
| |
| <div id="chartContainer" class="mt-8 fade-in" style="animation-delay: 0.3s;"> |
| <canvas id="bmiChart"></canvas> |
| </div> |
| |
| |
| <div id="recommendations" class="mt-8 slide-up" style="animation-delay: 0.4s;"> |
| <h3 class="text-xl font-semibold text-gray-800 mb-4">Recomendaciones para ti</h3> |
| <div class="grid grid-cols-1 md:grid-cols-2 gap-4"> |
| <div class="bg-white p-4 rounded-lg shadow-sm"> |
| <div class="flex items-center mb-2"> |
| <i class="fas fa-utensils text-green-600 mr-2"></i> |
| <h4 class="font-medium text-gray-800">Alimentaci贸n</h4> |
| </div> |
| <div id="dietRecommendation" class="text-gray-700">--</div> |
| </div> |
| <div class="bg-white p-4 rounded-lg shadow-sm"> |
| <div class="flex items-center mb-2"> |
| <i class="fas fa-running text-green-600 mr-2"></i> |
| <h4 class="font-medium text-gray-800">Ejercicio</h4> |
| </div> |
| <div id="exerciseRecommendation" class="text-gray-700">--</div> |
| </div> |
| <div class="bg-white p-4 rounded-lg shadow-sm"> |
| <div class="flex items-center mb-2"> |
| <i class="fas fa-bed text-green-600 mr-2"></i> |
| <h4 class="font-medium text-gray-800">Sue帽o</h4> |
| </div> |
| <div id="sleepRecommendation" class="text-gray-700">--</div> |
| </div> |
| <div class="bg-white p-4 rounded-lg shadow-sm"> |
| <div class="flex items-center mb-2"> |
| <i class="fas fa-user-md text-green-600 mr-2"></i> |
| <h4 class="font-medium text-gray-800">Revisi贸n m茅dica</h4> |
| </div> |
| <div id="medicalRecommendation" class="text-gray-700">--</div> |
| </div> |
| </div> |
| </div> |
| |
| |
| <div class="mt-8 text-center slide-up" style="animation-delay: 0.5s;"> |
| <a href="https://api.whatsapp.com/send/?phone=56932364714&text=Hola+ControlDePeso.cl,+necesito+informaci贸n.&type=phone_number&app_absent=0" |
| class="bg-green-600 hover:bg-green-700 text-white font-bold py-3 px-6 rounded-lg transition duration-300 inline-flex items-center"> |
| <i class="fab fa-whatsapp mr-2 text-xl"></i> Consultar con especialista |
| </a> |
| </div> |
| </div> |
| </div> |
|
|
| |
| <div class="mt-8 text-center text-gray-600"> |
| <p>Visita nuestro sitio web: <a href="https://www.controldepeso.cl" class="text-[#0d4e6b] font-medium hover:underline" target="_blank">www.Controldepeso.cl</a></p> |
| <p class="mt-2 text-sm">漏 2023 Centro M茅dico Valle Verde - Todos los derechos reservados</p> |
| </div> |
| </div> |
|
|
| <script> |
| |
| const heightSlider = document.getElementById('height'); |
| const weightSlider = document.getElementById('weight'); |
| const heightValue = document.getElementById('heightValue'); |
| const weightValue = document.getElementById('weightValue'); |
| const calculateBtn = document.getElementById('calculateBtn'); |
| const resultsSection = document.getElementById('resultsSection'); |
| const bmiValue = document.getElementById('bmiValue'); |
| const bmiCategory = document.getElementById('bmiCategory'); |
| const idealWeight = document.getElementById('idealWeight'); |
| const weightDifference = document.getElementById('weightDifference'); |
| const interpretation = document.getElementById('interpretation'); |
| const chartContainer = document.getElementById('chartContainer'); |
| const dietRecommendation = document.getElementById('dietRecommendation'); |
| const exerciseRecommendation = document.getElementById('exerciseRecommendation'); |
| const sleepRecommendation = document.getElementById('sleepRecommendation'); |
| const medicalRecommendation = document.getElementById('medicalRecommendation'); |
| |
| |
| heightSlider.addEventListener('input', () => { |
| heightValue.textContent = heightSlider.value; |
| }); |
| |
| weightSlider.addEventListener('input', () => { |
| weightValue.textContent = weightSlider.value; |
| }); |
| |
| |
| calculateBtn.addEventListener('click', () => { |
| |
| const height = parseFloat(heightSlider.value) / 100; |
| const weight = parseFloat(weightSlider.value); |
| const age = parseInt(document.getElementById('age').value); |
| const gender = document.querySelector('input[name="gender"]:checked').value; |
| |
| |
| const bmi = weight / (height * height |
| </html> |
