| <!doctype html> |
| <html lang="en"> |
| <head> |
| <meta charset="utf-8"> |
| <meta name="viewport" content="width=device-width, initial-scale=1"> |
| <meta name="description" content="One-to-one body and mind coaching for adults 35+. Build habits that work in real life."> |
| <meta name="theme-color" content="#0c0c0d"> |
| <title>Pure Body Transformation — Stop Starting Again</title> |
| <style> |
| :root{ |
| --ink:#0c0c0d;--ink-2:#161618;--paper:#fbfaf8;--cloud:#f2f1ee;--line:#dfdcd7; |
| --text:#181719;--muted:#6f6a66;--red:#ed2639;--red-dark:#c91528;--red-soft:#ffeaec; |
| --orange:#ff8a3d;--lime:#d6fc70;--white:#fff;--shadow:0 24px 60px rgba(15,13,13,.13); |
| --radius:28px;--wrap:1200px; |
| } |
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| ::selection{background:var(--red);color:#fff}.skip{position:fixed;z-index:1000;top:10px;left:10px;transform:translateY(-160%);background:#fff;padding:10px 15px;border-radius:8px;font-weight:800}.skip:focus{transform:translateY(0)} |
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| .reveal{opacity:0;transform:translateY(18px);transition:opacity .55s ease,transform .55s ease}.reveal.visible{opacity:1;transform:none}@keyframes float{50%{transform:translateY(-10px)}}@keyframes spin{to{transform:rotate(360deg)}}@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,*:before,*:after{animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important}} |
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| /* Image-first transformation treatment — no copy, gradients or labels ever sit over a before/after image. */ |
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| <div class="topline">24-week 1-to-1 Body + Mind Coaching — <b>for adults 35+</b></div> |
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| <a class="brand" href="#top" aria-label="Pure Body Transformation home">Pure Body <span>Transformation</span><small>Body + Mind Coaching</small></a> |
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| <a href="#method">The Method</a><a href="#results">Results</a><a href="#tools">Free Tools</a><a href="#programmes">Programmes</a> |
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| <div class="eyebrow">For men & women ready for lasting change</div> |
| <h1>Stop starting <em>again.</em></h1> |
| <p class="hero-copy">Lose weight, get stronger and build a system that still works when work, weekends and real life get in the way.</p> |
| <div class="hero-actions"><a class="btn btn-primary" href="#apply">Apply for a PBT Fit Call <span class="arrow">→</span></a><a class="btn btn-outline" href="#method">See how it works</a></div> |
| <div class="hero-note">No pressure. An application does not commit you to joining.</div> |
| <div class="hero-proof"><div class="avatars"><span>J</span><span>S</span><span>M</span><span>+</span></div><div><b>Built around real lives, not perfect weeks.</b>Personal coaching. Practical systems. Sustainable change.</div></div> |
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| <div class="hero-visual reveal" aria-label="PBT client transformation"> |
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| <div class="hero-photo parallax-item" data-speed="-0.025"><img src="assets/client-1.jpg" alt="PBT client before and after progress" fetchpriority="high"></div> |
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| <div class="trust-strip"><div class="wrap"><div class="trust-heading"><b>One Coach. One System.</b>Nutrition, strength, habits & mindset — working together.</div><div class="stat"><b>35+</b><span>Clear client focus</span></div><div class="stat"><b>24 weeks</b><span>Time to build change</span></div><div class="stat"><b>1-to-1</b><span>Personal accountability</span></div></div></div> |
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| <section class="intro" id="method"><div class="wrap intro-grid"><div class="reveal"><div class="marker">01</div><div class="section-kicker">A different way forward</div><h2 class="section-title">The issue isn’t that you don’t know enough.</h2><p class="section-lead">You may already know what to eat and that you should exercise. The hard part is staying with it when life gets busy.</p><div class="problem-list"><div class="problem"><span>—</span><div><b>Plans that only work on perfect days</b><p>Rigid routines often disappear the moment life gets demanding.</p></div></div><div class="problem"><span>—</span><div><b>The all-or-nothing loop</b><p>One unplanned meal becomes a reason to start again next Monday.</p></div></div><div class="problem"><span>—</span><div><b>Going it alone</b><p>Consistency takes a clearer system and someone in your corner.</p></div></div></div></div><aside class="quote-card reveal"><blockquote>“The plan has to work with your real life — not compete with it.”</blockquote><div class="quote-person"><i></i><div><b>Dipak Joshi</b><span>Founder, Pure Body Transformation</span></div></div></aside></div></section> |
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| <section class="dark-section"><div class="wrap"><div class="section-kicker">The PBT system</div><h2 class="section-title">Body + Mind.<br>One complete approach.</h2><p class="section-lead">We connect the pieces that make progress stick, rather than handing you another short-term plan.</p><div class="system-grid"><article class="system-card reveal"><div class="system-no">01</div><h3>Eat with freedom</h3><p>Simple nutrition around familiar food, portions and real schedules — without extreme rules.</p></article><article class="system-card reveal"><div class="system-no">02</div><h3>Get stronger</h3><p>Progressive home or gym training built around your body, ability and available time.</p></article><article class="system-card reveal"><div class="system-no">03</div><h3>Build your reset</h3><p>Tools for weekends, holidays, stress and setbacks so a difficult moment doesn’t undo your progress.</p></article><article class="system-card reveal"><div class="system-no">04</div><h3>Stay accountable</h3><p>Personal coaching that keeps the plan clear, flexible and moving forward.</p></article></div><p class="system-end">The goal: habits you can keep, not rules you can only follow for a while. →</p></div></section> |
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| <section class="results-section" id="results"><div class="wrap results-grid"><div class="results-aside reveal"><div><div class="section-kicker">Proof first</div><h2 class="section-title">Real people.<br>Real change.</h2><p class="section-lead">Different starting points. One goal: progress that works in the real world.</p></div><a class="btn btn-dark" href="#apply">Start your own chapter <span class="arrow">→</span></a></div><div class="gallery-shell reveal"><div class="result-gallery" aria-label="PBT client before and after transformation gallery"><div class="gallery-column"><figure class="gallery-tile gallery-tile--portrait parallax-item" data-speed="-0.036"><img src="assets/client-2.jpg" alt="PBT client before and after transformation" loading="lazy"></figure><figure class="gallery-tile gallery-tile--landscape parallax-item" data-speed="0.025"><img src="assets/client-4.jpg" alt="PBT client before and after transformation" loading="lazy"></figure></div><div class="gallery-column"><figure class="gallery-tile gallery-tile--landscape parallax-item" data-speed="0.03"><img src="assets/client-3.jpg" alt="PBT client before and after transformation" loading="lazy"></figure><figure class="gallery-tile gallery-tile--tall parallax-item" data-speed="-0.026"><img src="assets/client-5.jpg" alt="PBT client before and after transformation" loading="lazy"></figure></div><div class="gallery-column"><figure class="gallery-tile gallery-tile--medium parallax-item" data-speed="-0.034"><img src="assets/client-6.jpg" alt="PBT client before and after transformation" loading="lazy"></figure><figure class="gallery-tile gallery-tile--square parallax-item" data-speed="0.028"><img src="assets/client-7.jpg" alt="PBT client before and after transformation" loading="lazy"></figure></div></div><div class="results-disclaimer">Before & after images are shown cleanly, without overlays. Use only client stories and photos you have permission to publish. Individual results vary.</div></div></div></section> |
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| <section class="tools" id="tools"><div class="wrap"><div class="tools-head reveal"><div><div class="section-kicker">Complimentary PBT tools</div><h2 class="section-title">Start with a little more clarity.</h2><p class="section-lead">These private, two-minute tools turn uncertainty into a useful starting point — then you can decide what support would help most.</p></div></div><div class="tool-grid"><article class="tool-card reveal"><div class="tool-number">Free personalised tool · 01</div><div class="tool-icon">↯</div><h3>Calorie + Macro Calculator</h3><p>Get a practical daily starting point for calories, protein, carbs, fats and fibre in under two minutes.</p><button class="btn btn-primary" data-modal="calculatorModal">Get my numbers <span class="arrow">→</span></button></article><article class="tool-card reveal"><div class="tool-number">Free personalised tool · 02</div><div class="tool-icon">◎</div><h3>Body + Mind Assessment</h3><p>See the pattern behind your stop-start cycle and uncover three personalised steps for moving forward.</p><button class="btn btn-dark" data-modal="mindModal">Take the assessment <span class="arrow">→</span></button></article></div></div></section> |
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| <section class="path"><div class="wrap"><div class="center reveal"><div class="section-kicker">Your journey with PBT</div><h2 class="section-title">A plan made for real life.</h2><p class="section-lead">No guessing, no generic meal sheet and no pressure to be perfect.</p></div><div class="path-grid"><article class="path-card reveal"><div class="round">01</div><h3>Start with your story</h3><p>We look at what you want to change, what has held you back and what your days actually look like.</p><a class="mini-link" href="#apply">Apply for a Fit Call →</a></article><article class="path-card featured reveal"><div class="round">02</div><h3>Build your system</h3><p>Nutrition, training, mindset and habits are personalised into one clear, practical route forward.</p><a class="mini-link" href="#programmes">Explore PBT Transform →</a></article><article class="path-card reveal"><div class="round">03</div><h3>Adjust — don’t abandon</h3><p>Weekly support helps you learn, adapt and keep your routine alive through real life.</p><a class="mini-link" href="#faq">Read the FAQs →</a></article></div></div></section> |
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| <section class="programme" id="programmes"><div class="wrap"><div class="center reveal"><div class="section-kicker">Clear ways to work together</div><h2 class="section-title">Choose the support that fits.</h2><p class="section-lead">Start with a no-pressure Fit Call to decide whether PBT is right for you.</p></div><div class="programme-grid"><article class="plan reveal"><div class="plan-top"><span class="plan-label">Core programme</span></div><h3>PBT Transform</h3><p class="intro">A 24-week 1-to-1 body + mind coaching programme for lasting change.</p><div class="price">£199 <small>/ month</small></div><div class="price-note">6 monthly payments — or £999 paid in full</div><ul><li>Weekly 1-to-1 coaching</li><li>Personalised nutrition guidance</li><li>Home or gym strength plan</li><li>Mindset & behaviour coaching</li><li>Real-life planning for weekends and setbacks</li><li>Maintenance roadmap</li></ul><a href="#apply" class="btn btn-primary">Apply for PBT Transform <span class="arrow">→</span></a></article><article class="plan hot reveal"><div class="plan-top"><span class="plan-label">Premium programme</span><span class="popular">Highest support</span></div><h3>PBT 360</h3><p class="intro">For clients who want high-touch support and deeper progress tracking.</p><div class="price">£2,500</div><div class="price-note">6-month premium programme</div><ul><li>Everything in PBT Transform</li><li>Higher-touch personal support</li><li>Before & after DEXA where included</li><li>Independent blood testing where included</li><li>Hypnotherapy where appropriate</li><li>Deeper progress review</li></ul><a href="#apply" class="btn btn-light">Ask about PBT 360 <span class="arrow">→</span></a></article></div></div></section> |
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| <section class="about" id="about"><div class="wrap about-grid"><div class="about-mark reveal"><span>Your body. Your mind. Your next chapter.</span><i>↗</i></div><div class="about-copy reveal"><div class="section-kicker">Meet your coach</div><h2 class="section-title">A coach who sees the whole picture.</h2><p>Pure Body Transformation was built from the belief that sustainable progress is about more than food and workouts. It is also about the habits, pressure and self-talk behind your choices.</p><p>Dipak brings physical coaching, nutrition, behaviour and mindset into one focused approach — so you can become stronger in your body and in your mind.</p><div class="credentials"><span class="credential">ICF ACC Coach</span><span class="credential">Personal Trainer</span><span class="credential">Health Coach</span><span class="credential">Clinical Hypnotherapist</span><span class="credential">NLP Practitioner</span></div></div></div></section> |
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| <section class="faq-section" id="faq"><div class="wrap faq-grid"><div class="reveal"><div class="section-kicker">Questions, answered</div><h2 class="section-title">Clear answers before you apply.</h2><p class="section-lead">The Fit Call is always the best place to ask about your own goals and situation.</p></div><div class="faq-list reveal"><div class="faq-item open"><button class="faq-q" aria-expanded="true">Do I need to give up foods I enjoy?<span>+</span></button><div class="faq-a"><div><p>No. PBT is designed around food you can live with. We work on portions, protein, fibre and balance instead of banning foods or giving you a rigid one-size-fits-all meal sheet.</p></div></div></div><div class="faq-item"><button class="faq-q" aria-expanded="false">Do I need to train every day?<span>+</span></button><div class="faq-a"><div><p>No. Your training is built around your body, starting point and the time you genuinely have. Consistency comes from a plan that can adapt to busy weeks.</p></div></div></div><div class="faq-item"><button class="faq-q" aria-expanded="false">What happens when I have a difficult week?<span>+</span></button><div class="faq-a"><div><p>We review what happened, make a smaller adjustment and keep going. One difficult week does not mean you have failed or need to start again.</p></div></div></div><div class="faq-item"><button class="faq-q" aria-expanded="false">Why does the programme run for 24 weeks?<span>+</span></button><div class="faq-a"><div><p>The goal is more than short-term weight loss. The time allows you to build strength, practise habits and create a maintenance plan that has a chance of lasting.</p></div></div></div><div class="faq-item"><button class="faq-q" aria-expanded="false">Is coaching a substitute for medical care?<span>+</span></button><div class="faq-a"><div><p>No. PBT coaching is not medical care and does not diagnose conditions or medically interpret results. Please consult a qualified healthcare professional about medical concerns.</p></div></div></div></div></div></section> |
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| <section class="final" id="apply"><div class="wrap"><div class="final-box reveal"><div class="section-kicker">Your next step</div><h2 class="section-title">You don’t need another perfect Monday.</h2><p>Apply for a free PBT Fit Call. We’ll talk about where you are, what keeps getting in the way and whether the programme is a good fit.</p><form class="form-grid" id="leadForm" novalidate><input id="name" type="text" autocomplete="given-name" placeholder="First name" aria-label="First name" required><input id="email" type="email" autocomplete="email" placeholder="Email address" aria-label="Email address" required><button class="btn btn-primary" type="submit">Apply now <span class="arrow">→</span></button></form><div class="form-note">No pressure. Applying does not commit you to joining. You can unsubscribe at any time.</div></div></div></section> |
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