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YourGymBuddy
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"title","start_time","end_time","description","exercise_title","superset_id","exercise_notes","set_index","set_type","weight_lbs","reps","distance_km","duration_seconds","rpe"
"Pechombro lunes","3 jun 2026, 12:45","3 jun 2026, 13:37","","Press de Banca Inclinado (Barra)",,"",0,"normal",44,15,,,
"Pechombro lunes","3 jun 2026, 12:45","3 jun 2026, 13:37","","Press de Banca Inclinado (Barra)",,"",1,"normal",94,12,,,
"Pechombro lunes","3 jun 2026, 12:45","3 jun 2026, 13:37","","Press de Banca Inclinado (Barra)",,"",2,"normal",94,12,,,
"Pechombro lunes","3 jun 2026, 12:45","3 jun 2026, 13:37","","Press de Banca Inclinado (Barra)",,"",3,"normal",104,8,,,
"Pechombro lunes","3 jun 2026, 12:45","3 jun 2026, 13:37","","Press de Hombros Sentado (Barra)",,"",0,"normal",44,20,,,
"Pechombro lunes","3 jun 2026, 12:45","3 jun 2026, 13:37","","Press de Hombros Sentado (Barra)",,"",1,"normal",74,12,,,
"Pechombro lunes","3 jun 2026, 12:45","3 jun 2026, 13:37","","Press de Hombros Sentado (Barra)",,"",2,"normal",74,12,,,
"Pechombro lunes","3 jun 2026, 12:45","3 jun 2026, 13:37","","Vuelos Posteriores (Máquina)",,"",0,"normal",70,12,,,
"Pechombro lunes","3 jun 2026, 12:45","3 jun 2026, 13:37","","Vuelos Posteriores (Máquina)",,"",1,"normal",80,12,,,
"Pechombro lunes","3 jun 2026, 12:45","3 jun 2026, 13:37","","Vuelos Posteriores (Máquina)",,"",2,"normal",80,12,,,
"Pechombro lunes","3 jun 2026, 12:45","3 jun 2026, 13:37","","Aperturas (Máquina)",,"",0,"normal",70,12,,,
"Pechombro lunes","3 jun 2026, 12:45","3 jun 2026, 13:37","","Aperturas (Máquina)",,"",1,"normal",80,12,,,
"Pechombro lunes","3 jun 2026, 12:45","3 jun 2026, 13:37","","Aperturas (Máquina)",,"",2,"normal",80,12,,,
"Pechombro lunes","3 jun 2026, 12:45","3 jun 2026, 13:37","","Elevacion Laterales (Mancuerna)",,"",0,"normal",30,12,,,
"Pechombro lunes","3 jun 2026, 12:45","3 jun 2026, 13:37","","Elevacion Laterales (Mancuerna)",,"",1,"normal",30,12,,,
"Pechombro lunes","3 jun 2026, 12:45","3 jun 2026, 13:37","","Elevacion Laterales (Mancuerna)",,"",2,"normal",30,12,,,
"Pierna jueves","29 may 2026, 12:39","29 may 2026, 13:21","","Sentadilla Hack (Máquina)",,"",0,"normal",105,12,,,
"Pierna jueves","29 may 2026, 12:39","29 may 2026, 13:21","","Sentadilla Hack (Máquina)",,"",1,"normal",130,12,,,
"Pierna jueves","29 may 2026, 12:39","29 may 2026, 13:21","","Sentadilla Hack (Máquina)",,"",2,"normal",155,12,,,
"Pierna jueves","29 may 2026, 12:39","29 may 2026, 13:21","","Sentadilla Hack (Máquina)",,"",3,"normal",155,12,,,
"Pierna jueves","29 may 2026, 12:39","29 may 2026, 13:21","","Press a Una Pierna",,"",0,"normal",90,12,,,
"Pierna jueves","29 may 2026, 12:39","29 may 2026, 13:21","","Press a Una Pierna",,"",1,"normal",93.5,12,,,
"Pierna jueves","29 may 2026, 12:39","29 may 2026, 13:21","","Press a Una Pierna",,"",2,"normal",105,12,,,
"Pierna jueves","29 may 2026, 12:39","29 may 2026, 13:21","","Extensión de Pierna",,"",0,"normal",90,12,,,
"Pierna jueves","29 may 2026, 12:39","29 may 2026, 13:21","","Extensión de Pierna",,"",1,"normal",105,12,,,
"Pierna jueves","29 may 2026, 12:39","29 may 2026, 13:21","","Extensión de Pierna",,"",2,"normal",120,12,,,
"Espalda miércoles","28 may 2026, 12:14","28 may 2026, 13:18","","Dominada (Asistida)",,"",0,"normal",78,12,,,
"Espalda miércoles","28 may 2026, 12:14","28 may 2026, 13:18","","Dominada (Asistida)",,"",1,"normal",78,12,,,
"Espalda miércoles","28 may 2026, 12:14","28 may 2026, 13:18","","Dominada (Asistida)",,"",2,"normal",78,12,,,
"Espalda miércoles","28 may 2026, 12:14","28 may 2026, 13:18","","Dominada (Asistida)",,"",3,"normal",78,12,,,
"Espalda miércoles","28 may 2026, 12:14","28 may 2026, 13:18","","Remo Sentado (Máquina)",,"",0,"normal",75,16,,,
"Espalda miércoles","28 may 2026, 12:14","28 may 2026, 13:18","","Remo Sentado (Máquina)",,"",1,"normal",105,12,,,
"Espalda miércoles","28 may 2026, 12:14","28 may 2026, 13:18","","Remo Sentado (Máquina)",,"",2,"normal",120,12,,,
"Espalda miércoles","28 may 2026, 12:14","28 may 2026, 13:18","","Remo Inclinado (Barra)",,"",0,"normal",88,12,,,
"Espalda miércoles","28 may 2026, 12:14","28 may 2026, 13:18","","Remo Inclinado (Barra)",,"",1,"normal",88,12,,,
"Espalda miércoles","28 may 2026, 12:14","28 may 2026, 13:18","","Remo Inclinado (Barra)",,"",2,"normal",99,12,,,
"Espalda miércoles","28 may 2026, 12:14","28 may 2026, 13:18","","Remo Inclinado (Barra)",,"",3,"normal",99,12,,,
"Espalda miércoles","28 may 2026, 12:14","28 may 2026, 13:18","","Jalón al Pecho a Un Brazo",,"",0,"normal",70,12,,,
"Espalda miércoles","28 may 2026, 12:14","28 may 2026, 13:18","","Jalón al Pecho a Un Brazo",,"",1,"normal",100,12,,,
"Espalda miércoles","28 may 2026, 12:14","28 may 2026, 13:18","","Jalón al Pecho a Un Brazo",,"",2,"normal",100,12,,,
"Espalda miércoles","28 may 2026, 12:14","28 may 2026, 13:18","","Curl predicador (máquina)",,"",0,"normal",83,12,,,
"Espalda miércoles","28 may 2026, 12:14","28 may 2026, 13:18","","Curl predicador (máquina)",,"",1,"normal",99,8,,,
"Espalda miércoles","28 may 2026, 12:14","28 may 2026, 13:18","","Curl predicador (máquina)",,"",2,"normal",50,8,,,
"Espalda miércoles","28 may 2026, 12:14","28 may 2026, 13:18","","Curl Invertido (Barra)",,"",0,"normal",33,12,,,
"Espalda miércoles","28 may 2026, 12:14","28 may 2026, 13:18","","Curl Invertido (Barra)",,"",1,"normal",33,12,,,
"Espalda miércoles","28 may 2026, 12:14","28 may 2026, 13:18","","Curl Invertido (Barra)",,"",2,"normal",33,12,,,
"Pechombro lunes","27 may 2026, 12:27","27 may 2026, 13:15","","Press de Banca Inclinado (Barra)",,"",0,"normal",44,15,,,
"Pechombro lunes","27 may 2026, 12:27","27 may 2026, 13:15","","Press de Banca Inclinado (Barra)",,"",1,"normal",94,12,,,
"Pechombro lunes","27 may 2026, 12:27","27 may 2026, 13:15","","Press de Banca Inclinado (Barra)",,"",2,"normal",94,12,,,
"Pechombro lunes","27 may 2026, 12:27","27 may 2026, 13:15","","Press de Banca Inclinado (Barra)",,"",3,"normal",104,8,,,
"Pechombro lunes","27 may 2026, 12:27","27 may 2026, 13:15","","Press de Hombros  (Mancuerna)",,"",0,"normal",25,12,,,
"Pechombro lunes","27 may 2026, 12:27","27 may 2026, 13:15","","Press de Hombros  (Mancuerna)",,"",1,"normal",30,12,,,
"Pechombro lunes","27 may 2026, 12:27","27 may 2026, 13:15","","Press de Hombros  (Mancuerna)",,"",2,"normal",35,8,,,
"Pechombro lunes","27 may 2026, 12:27","27 may 2026, 13:15","","Vuelos Posteriores (Máquina)",,"",0,"normal",70,12,,,
"Pechombro lunes","27 may 2026, 12:27","27 may 2026, 13:15","","Vuelos Posteriores (Máquina)",,"",1,"normal",80,12,,,
"Pechombro lunes","27 may 2026, 12:27","27 may 2026, 13:15","","Vuelos Posteriores (Máquina)",,"",2,"normal",80,12,,,
"Pechombro lunes","27 may 2026, 12:27","27 may 2026, 13:15","","Aperturas (Máquina)",,"",0,"normal",70,12,,,
"Pechombro lunes","27 may 2026, 12:27","27 may 2026, 13:15","","Aperturas (Máquina)",,"",1,"normal",80,12,,,
"Pechombro lunes","27 may 2026, 12:27","27 may 2026, 13:15","","Aperturas (Máquina)",,"",2,"normal",80,12,,,
"Pechombro lunes","27 may 2026, 12:27","27 may 2026, 13:15","","Elevacion Laterales (Máquina)",,"",0,"normal",50,12,,,
"Pechombro lunes","27 may 2026, 12:27","27 may 2026, 13:15","","Elevacion Laterales (Máquina)",,"",1,"normal",60,12,,,
"Pechombro lunes","27 may 2026, 12:27","27 may 2026, 13:15","","Elevacion Laterales (Máquina)",,"",2,"normal",60,12,,,
"Pierna trasera","25 may 2026, 12:11","25 may 2026, 13:05","","Peso Muerto Rumano (Barra)",,"",0,"normal",44,12,,,
"Pierna trasera","25 may 2026, 12:11","25 may 2026, 13:05","","Peso Muerto Rumano (Barra)",,"",1,"normal",88,12,,,
"Pierna trasera","25 may 2026, 12:11","25 may 2026, 13:05","","Peso Muerto Rumano (Barra)",,"",2,"normal",154,12,,,
"Pierna trasera","25 may 2026, 12:11","25 may 2026, 13:05","","Peso Muerto Rumano (Barra)",,"",3,"normal",198,8,,,
"Pierna trasera","25 may 2026, 12:11","25 may 2026, 13:05","","Abducción de Caderas",,"",0,"normal",90,12,,,
"Pierna trasera","25 may 2026, 12:11","25 may 2026, 13:05","","Abducción de Caderas",,"",1,"normal",115,12,,,
"Pierna trasera","25 may 2026, 12:11","25 may 2026, 13:05","","Abducción de Caderas",,"",2,"normal",115,12,,,
"Pierna trasera","25 may 2026, 12:11","25 may 2026, 13:05","","Curl de Piernas Acostado (Máquina)",,"",0,"normal",75,12,,,
"Pierna trasera","25 may 2026, 12:11","25 may 2026, 13:05","","Curl de Piernas Acostado (Máquina)",,"",1,"normal",105,8,,,
"Pierna trasera","25 may 2026, 12:11","25 may 2026, 13:05","","Curl de Piernas Acostado (Máquina)",,"",2,"normal",105,8,,,
"Pierna trasera","25 may 2026, 12:11","25 may 2026, 13:05","","Curl de Piernas Acostado (Máquina)",,"",3,"normal",45,8,,,
"Pierna trasera","25 may 2026, 12:11","25 may 2026, 13:05","","Elevación de Gemelos de Pie (Máquina)",,"",0,"normal",70,20,,,
"Pierna trasera","25 may 2026, 12:11","25 may 2026, 13:05","","Elevación de Gemelos de Pie (Máquina)",,"",1,"normal",90,12,,,
"Pierna trasera","25 may 2026, 12:11","25 may 2026, 13:05","","Elevación de Gemelos de Pie (Máquina)",,"",2,"normal",110,12,,,
"Pechombro lunes","23 may 2026, 14:41","23 may 2026, 15:34","","Press de Banca Inclinado (Barra)",,"",0,"normal",44,15,,,
"Pechombro lunes","23 may 2026, 14:41","23 may 2026, 15:34","","Press de Banca Inclinado (Barra)",,"",1,"normal",94,12,,,
"Pechombro lunes","23 may 2026, 14:41","23 may 2026, 15:34","","Press de Banca Inclinado (Barra)",,"",2,"normal",94,12,,,
"Pechombro lunes","23 may 2026, 14:41","23 may 2026, 15:34","","Press de Banca Inclinado (Barra)",,"",3,"normal",104,8,,,
"Pechombro lunes","23 may 2026, 14:41","23 may 2026, 15:34","","Press de Hombros Sentado (Barra)",,"",0,"normal",44,20,,,
"Pechombro lunes","23 may 2026, 14:41","23 may 2026, 15:34","","Press de Hombros Sentado (Barra)",,"",1,"normal",74,12,,,
"Pechombro lunes","23 may 2026, 14:41","23 may 2026, 15:34","","Press de Hombros Sentado (Barra)",,"",2,"dropset",74,12,,,
"Pechombro lunes","23 may 2026, 14:41","23 may 2026, 15:34","","Vuelos Posteriores (Máquina)",,"",0,"normal",70,12,,,
"Pechombro lunes","23 may 2026, 14:41","23 may 2026, 15:34","","Vuelos Posteriores (Máquina)",,"",1,"normal",80,12,,,
"Pechombro lunes","23 may 2026, 14:41","23 may 2026, 15:34","","Vuelos Posteriores (Máquina)",,"",2,"normal",80,12,,,
"Pechombro lunes","23 may 2026, 14:41","23 may 2026, 15:34","","Aperturas (Máquina)",,"",0,"normal",70,12,,,
"Pechombro lunes","23 may 2026, 14:41","23 may 2026, 15:34","","Aperturas (Máquina)",,"",1,"normal",80,12,,,
"Pechombro lunes","23 may 2026, 14:41","23 may 2026, 15:34","","Aperturas (Máquina)",,"",2,"normal",80,12,,,
"Pechombro lunes","23 may 2026, 14:41","23 may 2026, 15:34","","Elevacion Laterales (Máquina)",,"",0,"normal",50,12,,,
"Pechombro lunes","23 may 2026, 14:41","23 may 2026, 15:34","","Elevacion Laterales (Máquina)",,"",1,"normal",60,12,,,
"Pechombro lunes","23 may 2026, 14:41","23 may 2026, 15:34","","Elevacion Laterales (Máquina)",,"",2,"normal",60,12,,,
"Pierna frontal","22 may 2026, 17:21","22 may 2026, 18:25","","Sentadilla (Barra)",,"",0,"normal",44,15,,,
"Pierna frontal","22 may 2026, 17:21","22 may 2026, 18:25","","Sentadilla (Barra)",,"",1,"normal",94,12,,,
"Pierna frontal","22 may 2026, 17:21","22 may 2026, 18:25","","Sentadilla (Barra)",,"",2,"normal",144,12,,,
"Pierna frontal","22 may 2026, 17:21","22 may 2026, 18:25","","Sentadilla (Barra)",,"",3,"normal",164,8,,,
"Pierna frontal","22 may 2026, 17:21","22 may 2026, 18:25","","Press a Una Pierna",,"",0,"normal",90,12,,,
"Pierna frontal","22 may 2026, 17:21","22 may 2026, 18:25","","Press a Una Pierna",,"",1,"normal",93.5,12,,,
"Pierna frontal","22 may 2026, 17:21","22 may 2026, 18:25","","Press a Una Pierna",,"",2,"normal",105,12,,,
"Pierna frontal","22 may 2026, 17:21","22 may 2026, 18:25","","Extensión de Pierna",,"",0,"normal",90,12,,,
"Pierna frontal","22 may 2026, 17:21","22 may 2026, 18:25","","Extensión de Pierna",,"",1,"normal",105,12,,,
"Pierna frontal","22 may 2026, 17:21","22 may 2026, 18:25","","Extensión de Pierna",,"",2,"normal",120,12,,,
"Pierna frontal","22 may 2026, 17:21","22 may 2026, 18:25","","Elevación de Gemelos de Pie (Máquina)",,"",0,"normal",70,20,,,
"Pierna frontal","22 may 2026, 17:21","22 may 2026, 18:25","","Elevación de Gemelos de Pie (Máquina)",,"",1,"normal",90,12,,,
"Pierna frontal","22 may 2026, 17:21","22 may 2026, 18:25","","Elevación de Gemelos de Pie (Máquina)",,"",2,"normal",110,12,,,
"Pechombro lunes","20 may 2026, 20:48","20 may 2026, 21:49","","Press de Banca Inclinado (Barra)",,"",0,"normal",44,15,,,
"Pechombro lunes","20 may 2026, 20:48","20 may 2026, 21:49","","Press de Banca Inclinado (Barra)",,"",1,"normal",94,12,,,
"Pechombro lunes","20 may 2026, 20:48","20 may 2026, 21:49","","Press de Banca Inclinado (Barra)",,"",2,"normal",94,12,,,
"Pechombro lunes","20 may 2026, 20:48","20 may 2026, 21:49","","Press de Banca Inclinado (Barra)",,"",3,"normal",104,8,,,
"Pechombro lunes","20 may 2026, 20:48","20 may 2026, 21:49","","Press de Hombros  (Mancuerna)",,"",0,"normal",25,12,,,
"Pechombro lunes","20 may 2026, 20:48","20 may 2026, 21:49","","Press de Hombros  (Mancuerna)",,"",1,"normal",30,12,,,
"Pechombro lunes","20 may 2026, 20:48","20 may 2026, 21:49","","Press de Hombros  (Mancuerna)",,"",2,"normal",35,8,,,
"Pechombro lunes","20 may 2026, 20:48","20 may 2026, 21:49","","Vuelos Posteriores (Máquina)",,"",0,"normal",70,12,,,
"Pechombro lunes","20 may 2026, 20:48","20 may 2026, 21:49","","Vuelos Posteriores (Máquina)",,"",1,"normal",80,12,,,
"Pechombro lunes","20 may 2026, 20:48","20 may 2026, 21:49","","Vuelos Posteriores (Máquina)",,"",2,"normal",80,12,,,
"Pechombro lunes","20 may 2026, 20:48","20 may 2026, 21:49","","Aperturas (Máquina)",,"",0,"normal",70,12,,,
"Pechombro lunes","20 may 2026, 20:48","20 may 2026, 21:49","","Aperturas (Máquina)",,"",1,"normal",80,12,,,
"Pechombro lunes","20 may 2026, 20:48","20 may 2026, 21:49","","Aperturas (Máquina)",,"",2,"normal",80,12,,,
"Pechombro lunes","20 may 2026, 20:48","20 may 2026, 21:49","","Elevacion Laterales (Máquina)",,"",0,"normal",50,12,,,
"Pechombro lunes","20 may 2026, 20:48","20 may 2026, 21:49","","Elevacion Laterales (Máquina)",,"",1,"normal",60,12,,,
"Pechombro lunes","20 may 2026, 20:48","20 may 2026, 21:49","","Elevacion Laterales (Máquina)",,"",2,"normal",60,12,,,
"Espalda miércoles sábado","2 may 2026, 12:21","2 may 2026, 13:38","","Dominada (Asistida)",,"",0,"normal",78,12,,,
"Espalda miércoles sábado","2 may 2026, 12:21","2 may 2026, 13:38","","Dominada (Asistida)",,"",1,"normal",78,12,,,
"Espalda miércoles sábado","2 may 2026, 12:21","2 may 2026, 13:38","","Dominada (Asistida)",,"",2,"normal",78,12,,,
"Espalda miércoles sábado","2 may 2026, 12:21","2 may 2026, 13:38","","Dominada (Asistida)",,"",3,"normal",78,12,,,
"Espalda miércoles sábado","2 may 2026, 12:21","2 may 2026, 13:38","","Remo Sentado (Máquina)",,"",0,"normal",75,12,,,
"Espalda miércoles sábado","2 may 2026, 12:21","2 may 2026, 13:38","","Remo Sentado (Máquina)",,"",1,"normal",105,12,,,
"Espalda miércoles sábado","2 may 2026, 12:21","2 may 2026, 13:38","","Remo Sentado (Máquina)",,"",2,"normal",120,12,,,
"Espalda miércoles sábado","2 may 2026, 12:21","2 may 2026, 13:38","","Remo Inclinado (Barra)",,"",0,"normal",88,12,,,
"Espalda miércoles sábado","2 may 2026, 12:21","2 may 2026, 13:38","","Remo Inclinado (Barra)",,"",1,"normal",88,12,,,
"Espalda miércoles sábado","2 may 2026, 12:21","2 may 2026, 13:38","","Remo Inclinado (Barra)",,"",2,"normal",99,12,,,
"Espalda miércoles sábado","2 may 2026, 12:21","2 may 2026, 13:38","","Remo Inclinado (Barra)",,"",3,"normal",99,12,,,
"Espalda miércoles sábado","2 may 2026, 12:21","2 may 2026, 13:38","","Jalón al Pecho a Un Brazo",,"",0,"normal",70,12,,,
"Espalda miércoles sábado","2 may 2026, 12:21","2 may 2026, 13:38","","Jalón al Pecho a Un Brazo",,"",1,"normal",100,12,,,
"Espalda miércoles sábado","2 may 2026, 12:21","2 may 2026, 13:38","","Jalón al Pecho a Un Brazo",,"",2,"normal",100,12,,,
"Espalda miércoles sábado","2 may 2026, 12:21","2 may 2026, 13:38","","Curl predicador (barra)",,"",0,"normal",44,25,,,
"Espalda miércoles sábado","2 may 2026, 12:21","2 may 2026, 13:38","","Curl predicador (barra)",,"",1,"normal",44,20,,,
"Espalda miércoles sábado","2 may 2026, 12:21","2 may 2026, 13:38","","Curl predicador (barra)",,"",2,"normal",44,20,,,
"Espalda miércoles sábado","2 may 2026, 12:21","2 may 2026, 13:38","","Curl Invertido (Barra)",,"",0,"normal",33,12,,,
"Espalda miércoles sábado","2 may 2026, 12:21","2 may 2026, 13:38","","Curl Invertido (Barra)",,"",1,"normal",33,12,,,
"Espalda miércoles sábado","2 may 2026, 12:21","2 may 2026, 13:38","","Curl Invertido (Barra)",,"",2,"normal",33,12,,,
"Pechombro lunes","1 may 2026, 12:29","1 may 2026, 13:26","","Press de Banca Inclinado (Barra)",,"",0,"normal",44,15,,,
"Pechombro lunes","1 may 2026, 12:29","1 may 2026, 13:26","","Press de Banca Inclinado (Barra)",,"",1,"normal",94,12,,,
"Pechombro lunes","1 may 2026, 12:29","1 may 2026, 13:26","","Press de Banca Inclinado (Barra)",,"",2,"normal",94,12,,,
"Pechombro lunes","1 may 2026, 12:29","1 may 2026, 13:26","","Press de Banca Inclinado (Barra)",,"",3,"normal",104,8,,,
"Pechombro lunes","1 may 2026, 12:29","1 may 2026, 13:26","","Press de Hombros Sentado (Barra)",,"",0,"normal",44,20,,,
"Pechombro lunes","1 may 2026, 12:29","1 may 2026, 13:26","","Press de Hombros Sentado (Barra)",,"",1,"normal",74,12,,,
"Pechombro lunes","1 may 2026, 12:29","1 may 2026, 13:26","","Press de Hombros Sentado (Barra)",,"",2,"normal",74,12,,,
"Pechombro lunes","1 may 2026, 12:29","1 may 2026, 13:26","","Vuelos Posteriores (Máquina)",,"",0,"normal",70,12,,,
"Pechombro lunes","1 may 2026, 12:29","1 may 2026, 13:26","","Vuelos Posteriores (Máquina)",,"",1,"normal",80,12,,,
"Pechombro lunes","1 may 2026, 12:29","1 may 2026, 13:26","","Vuelos Posteriores (Máquina)",,"",2,"normal",80,12,,,
"Pechombro lunes","1 may 2026, 12:29","1 may 2026, 13:26","","Aperturas (Máquina)",,"",0,"normal",70,12,,,
"Pechombro lunes","1 may 2026, 12:29","1 may 2026, 13:26","","Aperturas (Máquina)",,"",1,"normal",80,12,,,
"Pechombro lunes","1 may 2026, 12:29","1 may 2026, 13:26","","Aperturas (Máquina)",,"",2,"normal",80,12,,,
"Pechombro lunes","1 may 2026, 12:29","1 may 2026, 13:26","","Elevacion Laterales (Máquina)",,"",0,"normal",50,12,,,
"Pechombro lunes","1 may 2026, 12:29","1 may 2026, 13:26","","Elevacion Laterales (Máquina)",,"",1,"normal",60,12,,,
"Pechombro lunes","1 may 2026, 12:29","1 may 2026, 13:26","","Elevacion Laterales (Máquina)",,"",2,"normal",60,12,,,
"Pierna jueves","30 abr 2026, 12:55","30 abr 2026, 13:40","","Sentadilla (Barra)",,"",0,"normal",44,15,,,
"Pierna jueves","30 abr 2026, 12:55","30 abr 2026, 13:40","","Sentadilla (Barra)",,"",1,"normal",94,12,,,
"Pierna jueves","30 abr 2026, 12:55","30 abr 2026, 13:40","","Sentadilla (Barra)",,"",2,"normal",144,12,,,
"Pierna jueves","30 abr 2026, 12:55","30 abr 2026, 13:40","","Sentadilla (Barra)",,"",3,"normal",164,8,,,
"Pierna jueves","30 abr 2026, 12:55","30 abr 2026, 13:40","","Press a Una Pierna",,"",0,"normal",90,12,,,
"Pierna jueves","30 abr 2026, 12:55","30 abr 2026, 13:40","","Press a Una Pierna",,"",1,"normal",93.5,12,,,
"Pierna jueves","30 abr 2026, 12:55","30 abr 2026, 13:40","","Press a Una Pierna",,"",2,"normal",105,12,,,
"Pierna jueves","30 abr 2026, 12:55","30 abr 2026, 13:40","","Extensión de Pierna",,"",0,"normal",90,12,,,
"Pierna jueves","30 abr 2026, 12:55","30 abr 2026, 13:40","","Extensión de Pierna",,"",1,"normal",105,12,,,
"Pierna jueves","30 abr 2026, 12:55","30 abr 2026, 13:40","","Extensión de Pierna",,"",2,"normal",120,12,,,
"Espalda miércoles","29 abr 2026, 12:51","29 abr 2026, 13:48","","Dominada (Asistida)",,"",0,"normal",78,12,,,
"Espalda miércoles","29 abr 2026, 12:51","29 abr 2026, 13:48","","Dominada (Asistida)",,"",1,"normal",78,12,,,
"Espalda miércoles","29 abr 2026, 12:51","29 abr 2026, 13:48","","Dominada (Asistida)",,"",2,"normal",78,12,,,
"Espalda miércoles","29 abr 2026, 12:51","29 abr 2026, 13:48","","Dominada (Asistida)",,"",3,"normal",78,12,,,
"Espalda miércoles","29 abr 2026, 12:51","29 abr 2026, 13:48","","Remo Sentado (Máquina)",,"",0,"normal",75,12,,,
"Espalda miércoles","29 abr 2026, 12:51","29 abr 2026, 13:48","","Remo Sentado (Máquina)",,"",1,"normal",97.5,12,,,
"Espalda miércoles","29 abr 2026, 12:51","29 abr 2026, 13:48","","Remo Sentado (Máquina)",,"",2,"normal",112.5,12,,,
"Espalda miércoles","29 abr 2026, 12:51","29 abr 2026, 13:48","","Remo Inclinado (Barra)",,"",0,"normal",88,12,,,
"Espalda miércoles","29 abr 2026, 12:51","29 abr 2026, 13:48","","Remo Inclinado (Barra)",,"",1,"normal",88,12,,,
"Espalda miércoles","29 abr 2026, 12:51","29 abr 2026, 13:48","","Remo Inclinado (Barra)",,"",2,"normal",88,12,,,
"Espalda miércoles","29 abr 2026, 12:51","29 abr 2026, 13:48","","Remo Inclinado (Barra)",,"",3,"normal",88,12,,,
"Espalda miércoles","29 abr 2026, 12:51","29 abr 2026, 13:48","","Jalón al Pecho a Un Brazo",,"",0,"normal",70,12,,,
"Espalda miércoles","29 abr 2026, 12:51","29 abr 2026, 13:48","","Jalón al Pecho a Un Brazo",,"",1,"normal",100,12,,,
"Espalda miércoles","29 abr 2026, 12:51","29 abr 2026, 13:48","","Jalón al Pecho a Un Brazo",,"",2,"normal",100,12,,,
"Espalda miércoles","29 abr 2026, 12:51","29 abr 2026, 13:48","","Curl predicador (barra)",,"",0,"normal",44,25,,,
"Espalda miércoles","29 abr 2026, 12:51","29 abr 2026, 13:48","","Curl predicador (barra)",,"",1,"normal",44,20,,,
"Espalda miércoles","29 abr 2026, 12:51","29 abr 2026, 13:48","","Curl predicador (barra)",,"",2,"normal",44,20,,,
"Pechombro lunes","27 abr 2026, 17:48","27 abr 2026, 19:00","","Press de Banca Inclinado (Barra)",,"",0,"normal",44,15,,,
"Pechombro lunes","27 abr 2026, 17:48","27 abr 2026, 19:00","","Press de Banca Inclinado (Barra)",,"",1,"normal",94,12,,,
"Pechombro lunes","27 abr 2026, 17:48","27 abr 2026, 19:00","","Press de Banca Inclinado (Barra)",,"",2,"normal",94,12,,,
"Pechombro lunes","27 abr 2026, 17:48","27 abr 2026, 19:00","","Press de Banca Inclinado (Barra)",,"",3,"normal",104,8,,,
"Pechombro lunes","27 abr 2026, 17:48","27 abr 2026, 19:00","","Press de Hombros  (Mancuerna)",,"",0,"normal",25,12,,,
"Pechombro lunes","27 abr 2026, 17:48","27 abr 2026, 19:00","","Press de Hombros  (Mancuerna)",,"",1,"normal",25,12,,,
"Pechombro lunes","27 abr 2026, 17:48","27 abr 2026, 19:00","","Press de Hombros  (Mancuerna)",,"",2,"normal",30,12,,,
"Pechombro lunes","27 abr 2026, 17:48","27 abr 2026, 19:00","","Press de Hombros  (Mancuerna)",,"",3,"normal",35,8,,,
"Pechombro lunes","27 abr 2026, 17:48","27 abr 2026, 19:00","","Vuelos Posteriores (Máquina)",,"",0,"normal",70,12,,,
"Pechombro lunes","27 abr 2026, 17:48","27 abr 2026, 19:00","","Vuelos Posteriores (Máquina)",,"",1,"normal",80,12,,,
"Pechombro lunes","27 abr 2026, 17:48","27 abr 2026, 19:00","","Vuelos Posteriores (Máquina)",,"",2,"normal",80,12,,,
"Pechombro lunes","27 abr 2026, 17:48","27 abr 2026, 19:00","","Aperturas (Máquina)",,"",0,"normal",70,12,,,
"Pechombro lunes","27 abr 2026, 17:48","27 abr 2026, 19:00","","Aperturas (Máquina)",,"",1,"normal",80,12,,,
"Pechombro lunes","27 abr 2026, 17:48","27 abr 2026, 19:00","","Aperturas (Máquina)",,"",2,"normal",80,12,,,
"Pechombro lunes","27 abr 2026, 17:48","27 abr 2026, 19:00","","Elevacion Laterales (Máquina)",,"",0,"normal",50,12,,,
"Pechombro lunes","27 abr 2026, 17:48","27 abr 2026, 19:00","","Elevacion Laterales (Máquina)",,"",1,"normal",60,12,,,
"Pechombro lunes","27 abr 2026, 17:48","27 abr 2026, 19:00","","Elevacion Laterales (Máquina)",,"",2,"normal",60,12,,,
"Pecho viernes","10 abr 2026, 12:13","10 abr 2026, 13:01","","Press de Banca Inclinado (Barra)",,"",0,"normal",44,15,,,
"Pecho viernes","10 abr 2026, 12:13","10 abr 2026, 13:01","","Press de Banca Inclinado (Barra)",,"",1,"normal",94,12,,,
"Pecho viernes","10 abr 2026, 12:13","10 abr 2026, 13:01","","Press de Banca Inclinado (Barra)",,"",2,"normal",94,12,,,
"Pecho viernes","10 abr 2026, 12:13","10 abr 2026, 13:01","","Press de Banca Inclinado (Barra)",,"",3,"normal",104,8,,,
"Pecho viernes","10 abr 2026, 12:13","10 abr 2026, 13:01","","Press de Banca Inclinado (Barra)",,"",4,"normal",104,9,,,
"Pecho viernes","10 abr 2026, 12:13","10 abr 2026, 13:01","","Aperturas (Máquina)",,"",0,"normal",70,12,,,
"Pecho viernes","10 abr 2026, 12:13","10 abr 2026, 13:01","","Aperturas (Máquina)",,"",1,"normal",80,12,,,
"Pecho viernes","10 abr 2026, 12:13","10 abr 2026, 13:01","","Aperturas (Máquina)",,"",2,"normal",80,12,,,
"Pecho viernes","10 abr 2026, 12:13","10 abr 2026, 13:01","","Vuelos Posteriores (Máquina)",,"",0,"normal",70,12,,,
"Pecho viernes","10 abr 2026, 12:13","10 abr 2026, 13:01","","Vuelos Posteriores (Máquina)",,"",1,"normal",80,12,,,
"Pecho viernes","10 abr 2026, 12:13","10 abr 2026, 13:01","","Vuelos Posteriores (Máquina)",,"",2,"normal",80,12,,,
"Pecho viernes","10 abr 2026, 12:13","10 abr 2026, 13:01","","Elevacion Laterales (Máquina)",,"",0,"normal",50,12,,,
"Pecho viernes","10 abr 2026, 12:13","10 abr 2026, 13:01","","Elevacion Laterales (Máquina)",,"",1,"normal",60,12,,,
"Pecho viernes","10 abr 2026, 12:13","10 abr 2026, 13:01","","Elevacion Laterales (Máquina)",,"",2,"normal",60,12,,,
"Pierna jueves","9 abr 2026, 12:40","9 abr 2026, 13:25","","Peso Muerto Rumano (Barra)",,"",0,"normal",44,15,,,
"Pierna jueves","9 abr 2026, 12:40","9 abr 2026, 13:25","","Peso Muerto Rumano (Barra)",,"",1,"normal",88,12,,,
"Pierna jueves","9 abr 2026, 12:40","9 abr 2026, 13:25","","Peso Muerto Rumano (Barra)",,"",2,"normal",154,12,,,
"Pierna jueves","9 abr 2026, 12:40","9 abr 2026, 13:25","","Peso Muerto Rumano (Barra)",,"",3,"normal",198,8,,,
"Pierna jueves","9 abr 2026, 12:40","9 abr 2026, 13:25","","Curl de Piernas Acostado (Máquina)",,"",0,"normal",75,12,,,
"Pierna jueves","9 abr 2026, 12:40","9 abr 2026, 13:25","","Curl de Piernas Acostado (Máquina)",,"",1,"normal",105,8,,,
"Pierna jueves","9 abr 2026, 12:40","9 abr 2026, 13:25","","Curl de Piernas Acostado (Máquina)",,"",2,"normal",105,8,,,
"Pierna jueves","9 abr 2026, 12:40","9 abr 2026, 13:25","","Curl de Piernas Acostado (Máquina)",,"",3,"normal",45,8,,,
"Pierna jueves","9 abr 2026, 12:40","9 abr 2026, 13:25","","Press de Hombros  (Mancuerna)",,"",0,"normal",25,12,,,
"Pierna jueves","9 abr 2026, 12:40","9 abr 2026, 13:25","","Press de Hombros  (Mancuerna)",,"",1,"normal",25,12,,,
"Pierna jueves","9 abr 2026, 12:40","9 abr 2026, 13:25","","Press de Hombros  (Mancuerna)",,"",2,"normal",30,12,,,
"Pierna jueves","9 abr 2026, 12:40","9 abr 2026, 13:25","","Press de Hombros  (Mancuerna)",,"",3,"normal",35,12,,,
"Espalda miércoles","8 abr 2026, 18:14","8 abr 2026, 19:40","","Dominada (Asistida)",,"",0,"normal",78,10,,,
"Espalda miércoles","8 abr 2026, 18:14","8 abr 2026, 19:40","","Dominada (Asistida)",,"",1,"normal",78,10,,,
"Espalda miércoles","8 abr 2026, 18:14","8 abr 2026, 19:40","","Dominada (Asistida)",,"",2,"normal",78,10,,,
"Espalda miércoles","8 abr 2026, 18:14","8 abr 2026, 19:40","","Dominada (Asistida)",,"",3,"normal",78,10,,,
"Espalda miércoles","8 abr 2026, 18:14","8 abr 2026, 19:40","","Remo Pendlay (Barra)",,"",0,"normal",88,12,,,
"Espalda miércoles","8 abr 2026, 18:14","8 abr 2026, 19:40","","Remo Pendlay (Barra)",,"",1,"normal",88,12,,,
"Espalda miércoles","8 abr 2026, 18:14","8 abr 2026, 19:40","","Remo Pendlay (Barra)",,"",2,"normal",88,12,,,
"Espalda miércoles","8 abr 2026, 18:14","8 abr 2026, 19:40","","Remo Pendlay (Barra)",,"",3,"normal",99,12,,,
"Espalda miércoles","8 abr 2026, 18:14","8 abr 2026, 19:40","","Remo Sentado (Máquina)",,"",0,"normal",90,12,,,
"Espalda miércoles","8 abr 2026, 18:14","8 abr 2026, 19:40","","Remo Sentado (Máquina)",,"",1,"normal",120,12,,,
"Espalda miércoles","8 abr 2026, 18:14","8 abr 2026, 19:40","","Remo Sentado (Máquina)",,"",2,"normal",120,12,,,
"Espalda miércoles","8 abr 2026, 18:14","8 abr 2026, 19:40","","Curl predicador (barra)",,"",0,"normal",44,25,,,
"Espalda miércoles","8 abr 2026, 18:14","8 abr 2026, 19:40","","Curl predicador (barra)",,"",1,"normal",44,20,,,
"Espalda miércoles","8 abr 2026, 18:14","8 abr 2026, 19:40","","Curl predicador (barra)",,"",2,"normal",44,20,,,
"Espalda miércoles","8 abr 2026, 18:14","8 abr 2026, 19:40","","Tríceps con Polea",,"",0,"normal",50,15,,,
"Espalda miércoles","8 abr 2026, 18:14","8 abr 2026, 19:40","","Tríceps con Polea",,"",1,"normal",55,10,,,
"Espalda miércoles","8 abr 2026, 18:14","8 abr 2026, 19:40","","Tríceps con Polea",,"",2,"normal",55,10,,,
"Pierna trasera","5 abr 2026, 12:23","5 abr 2026, 13:14","","Peso Muerto Rumano (Barra)",,"",0,"normal",44,12,,,
"Pierna trasera","5 abr 2026, 12:23","5 abr 2026, 13:14","","Peso Muerto Rumano (Barra)",,"",1,"normal",88,12,,,
"Pierna trasera","5 abr 2026, 12:23","5 abr 2026, 13:14","","Peso Muerto Rumano (Barra)",,"",2,"normal",154,12,,,
"Pierna trasera","5 abr 2026, 12:23","5 abr 2026, 13:14","","Peso Muerto Rumano (Barra)",,"",3,"normal",198,8,,,
"Pierna trasera","5 abr 2026, 12:23","5 abr 2026, 13:14","","Abducción de Caderas",,"",0,"normal",90,12,,,
"Pierna trasera","5 abr 2026, 12:23","5 abr 2026, 13:14","","Abducción de Caderas",,"",1,"normal",105,12,,,
"Pierna trasera","5 abr 2026, 12:23","5 abr 2026, 13:14","","Abducción de Caderas",,"",2,"normal",120,12,,,
"Pierna trasera","5 abr 2026, 12:23","5 abr 2026, 13:14","","Curl de Piernas Acostado (Máquina)",,"",0,"normal",75,12,,,
"Pierna trasera","5 abr 2026, 12:23","5 abr 2026, 13:14","","Curl de Piernas Acostado (Máquina)",,"",1,"normal",105,8,,,
"Pierna trasera","5 abr 2026, 12:23","5 abr 2026, 13:14","","Curl de Piernas Acostado (Máquina)",,"",2,"normal",105,8,,,
"Pierna trasera","5 abr 2026, 12:23","5 abr 2026, 13:14","","Curl de Piernas Acostado (Máquina)",,"",3,"normal",45,8,,,
"Pierna trasera","5 abr 2026, 12:23","5 abr 2026, 13:14","","Sentadilla Goblet con Pesa Rusa",,"",0,"normal",70,20,,,
"Pierna trasera","5 abr 2026, 12:23","5 abr 2026, 13:14","","Sentadilla Goblet con Pesa Rusa",,"",1,"normal",70,20,,,
"Pierna trasera","5 abr 2026, 12:23","5 abr 2026, 13:14","","Sentadilla Goblet con Pesa Rusa",,"",2,"normal",70,20,,,
"Hombro","4 abr 2026, 12:50","4 abr 2026, 13:33","","Press de Hombros  (Mancuerna)",,"",0,"normal",25,12,,,
"Hombro","4 abr 2026, 12:50","4 abr 2026, 13:33","","Press de Hombros  (Mancuerna)",,"",1,"normal",25,12,,,
"Hombro","4 abr 2026, 12:50","4 abr 2026, 13:33","","Press de Hombros  (Mancuerna)",,"",2,"normal",30,12,,,
"Hombro","4 abr 2026, 12:50","4 abr 2026, 13:33","","Press de Hombros  (Mancuerna)",,"",3,"normal",35,12,,,
"Hombro","4 abr 2026, 12:50","4 abr 2026, 13:33","","Press de Hombros Sentado (Barra)",,"",0,"normal",44,20,,,
"Hombro","4 abr 2026, 12:50","4 abr 2026, 13:33","","Press de Hombros Sentado (Barra)",,"",1,"normal",74,12,,,
"Hombro","4 abr 2026, 12:50","4 abr 2026, 13:33","","Press de Hombros Sentado (Barra)",,"",2,"normal",74,12,,,
"Hombro","4 abr 2026, 12:50","4 abr 2026, 13:33","","Elevacion Laterales (Máquina)",,"",0,"normal",50,12,,,
"Hombro","4 abr 2026, 12:50","4 abr 2026, 13:33","","Elevacion Laterales (Máquina)",,"",1,"normal",60,12,,,
"Hombro","4 abr 2026, 12:50","4 abr 2026, 13:33","","Elevacion Laterales (Máquina)",,"",2,"normal",60,12,,,
"Hombro","4 abr 2026, 12:50","4 abr 2026, 13:33","","Vuelos Posteriores (Máquina)",,"",0,"normal",80,12,,,
"Hombro","4 abr 2026, 12:50","4 abr 2026, 13:33","","Vuelos Posteriores (Máquina)",,"",1,"normal",80,12,,,
"Hombro","4 abr 2026, 12:50","4 abr 2026, 13:33","","Vuelos Posteriores (Máquina)",,"",2,"normal",80,12,,,
"Espalda","3 abr 2026, 12:29","3 abr 2026, 13:14","","Dominada (Asistida)",,"",0,"normal",78,12,,,
"Espalda","3 abr 2026, 12:29","3 abr 2026, 13:14","","Dominada (Asistida)",,"",1,"normal",78,12,,,
"Espalda","3 abr 2026, 12:29","3 abr 2026, 13:14","","Dominada (Asistida)",,"",2,"normal",78,12,,,
"Espalda","3 abr 2026, 12:29","3 abr 2026, 13:14","","Dominada (Asistida)",,"",3,"normal",78,12,,,
"Espalda","3 abr 2026, 12:29","3 abr 2026, 13:14","","Remo Sentado (Máquina)",,"",0,"normal",75,12,,,
"Espalda","3 abr 2026, 12:29","3 abr 2026, 13:14","","Remo Sentado (Máquina)",,"",1,"normal",97.5,12,,,
"Espalda","3 abr 2026, 12:29","3 abr 2026, 13:14","","Remo Sentado (Máquina)",,"",2,"normal",112.5,12,,,
"Espalda","3 abr 2026, 12:29","3 abr 2026, 13:14","","Remo Inclinado (Barra)",,"",0,"normal",88,12,,,
"Espalda","3 abr 2026, 12:29","3 abr 2026, 13:14","","Remo Inclinado (Barra)",,"",1,"normal",88,12,,,
"Espalda","3 abr 2026, 12:29","3 abr 2026, 13:14","","Remo Inclinado (Barra)",,"",2,"normal",88,12,,,
"Espalda","3 abr 2026, 12:29","3 abr 2026, 13:14","","Remo Inclinado (Barra)",,"",3,"normal",88,12,,,
"Espalda","3 abr 2026, 12:29","3 abr 2026, 13:14","","Jalón al Pecho a Un Brazo",,"",0,"normal",70,12,,,
"Espalda","3 abr 2026, 12:29","3 abr 2026, 13:14","","Jalón al Pecho a Un Brazo",,"",1,"normal",100,12,,,
"Espalda","3 abr 2026, 12:29","3 abr 2026, 13:14","","Jalón al Pecho a Un Brazo",,"",2,"normal",100,12,,,
"Entrenamiento por la tarde 💪","2 abr 2026, 13:32","2 abr 2026, 13:51","","Curl predicador (barra)",,"",0,"normal",44,25,,,
"Entrenamiento por la tarde 💪","2 abr 2026, 13:32","2 abr 2026, 13:51","","Curl predicador (barra)",,"",1,"normal",44,20,,,
"Entrenamiento por la tarde 💪","2 abr 2026, 13:32","2 abr 2026, 13:51","","Curl predicador (barra)",,"",2,"normal",44,20,,,
"Entrenamiento por la tarde 💪","2 abr 2026, 13:32","2 abr 2026, 13:51","","Tríceps con Polea",,"",0,"normal",50,15,,,
"Entrenamiento por la tarde 💪","2 abr 2026, 13:32","2 abr 2026, 13:51","","Tríceps con Polea",,"",1,"normal",55,8,,,
"Entrenamiento por la tarde 💪","2 abr 2026, 13:32","2 abr 2026, 13:51","","Tríceps con Polea",,"",2,"normal",55,8,,,
"Pierna frontal","2 abr 2026, 12:54","2 abr 2026, 13:31","","Sentadilla (Barra)",,"",0,"normal",44,15,,,
"Pierna frontal","2 abr 2026, 12:54","2 abr 2026, 13:31","","Sentadilla (Barra)",,"",1,"normal",94,12,,,
"Pierna frontal","2 abr 2026, 12:54","2 abr 2026, 13:31","","Sentadilla (Barra)",,"",2,"normal",144,12,,,
"Pierna frontal","2 abr 2026, 12:54","2 abr 2026, 13:31","","Sentadilla (Barra)",,"",3,"normal",164,8,,,
"Pierna frontal","2 abr 2026, 12:54","2 abr 2026, 13:31","","Press a Una Pierna",,"",0,"normal",90,12,,,
"Pierna frontal","2 abr 2026, 12:54","2 abr 2026, 13:31","","Press a Una Pierna",,"",1,"normal",93.5,12,,,
"Pierna frontal","2 abr 2026, 12:54","2 abr 2026, 13:31","","Press a Una Pierna",,"",2,"normal",105,12,,,
"Pierna frontal","2 abr 2026, 12:54","2 abr 2026, 13:31","","Extensión de Pierna",,"",0,"normal",90,12,,,
"Pierna frontal","2 abr 2026, 12:54","2 abr 2026, 13:31","","Extensión de Pierna",,"",1,"normal",105,12,,,
"Pierna frontal","2 abr 2026, 12:54","2 abr 2026, 13:31","","Extensión de Pierna",,"",2,"normal",120,12,,,
"Pierna frontal","2 abr 2026, 12:54","2 abr 2026, 13:31","","Elevación de Gemelos de Pie (Máquina)",,"",0,"normal",70,12,,,
"Pierna frontal","2 abr 2026, 12:54","2 abr 2026, 13:31","","Elevación de Gemelos de Pie (Máquina)",,"",1,"normal",90,12,,,
"Pierna frontal","2 abr 2026, 12:54","2 abr 2026, 13:31","","Elevación de Gemelos de Pie (Máquina)",,"",2,"normal",110,12,,,
"Pierna trasera","29 mar 2026, 13:07","29 mar 2026, 14:18","","Peso Muerto Rumano (Barra)",,"",0,"normal",44,12,,,
"Pierna trasera","29 mar 2026, 13:07","29 mar 2026, 14:18","","Peso Muerto Rumano (Barra)",,"",1,"normal",88,12,,,
"Pierna trasera","29 mar 2026, 13:07","29 mar 2026, 14:18","","Peso Muerto Rumano (Barra)",,"",2,"normal",154,12,,,
"Pierna trasera","29 mar 2026, 13:07","29 mar 2026, 14:18","","Peso Muerto Rumano (Barra)",,"",3,"normal",198,8,,,
"Pierna trasera","29 mar 2026, 13:07","29 mar 2026, 14:18","","Abducción de Caderas",,"",0,"normal",90,12,,,
"Pierna trasera","29 mar 2026, 13:07","29 mar 2026, 14:18","","Abducción de Caderas",,"",1,"normal",105,12,,,
"Pierna trasera","29 mar 2026, 13:07","29 mar 2026, 14:18","","Abducción de Caderas",,"",2,"normal",120,12,,,
"Pierna trasera","29 mar 2026, 13:07","29 mar 2026, 14:18","","Curl de Piernas Acostado (Máquina)",,"",0,"normal",75,12,,,
"Pierna trasera","29 mar 2026, 13:07","29 mar 2026, 14:18","","Curl de Piernas Acostado (Máquina)",,"",1,"normal",105,8,,,
"Pierna trasera","29 mar 2026, 13:07","29 mar 2026, 14:18","","Curl de Piernas Acostado (Máquina)",,"",2,"normal",105,8,,,
"Pierna trasera","29 mar 2026, 13:07","29 mar 2026, 14:18","","Curl de Piernas Acostado (Máquina)",,"",3,"normal",45,8,,,
"Pierna trasera","29 mar 2026, 13:07","29 mar 2026, 14:18","","Sentadilla Goblet con Pesa Rusa",,"",0,"normal",70,20,,,
"Pierna trasera","29 mar 2026, 13:07","29 mar 2026, 14:18","","Sentadilla Goblet con Pesa Rusa",,"",1,"normal",70,20,,,
"Pierna trasera","29 mar 2026, 13:07","29 mar 2026, 14:18","","Sentadilla Goblet con Pesa Rusa",,"",2,"normal",70,20,,,
"Pierna frontal","27 mar 2026, 12:31","27 mar 2026, 13:17","","Sentadilla (Barra)",,"",0,"normal",44,15,,,
"Pierna frontal","27 mar 2026, 12:31","27 mar 2026, 13:17","","Sentadilla (Barra)",,"",1,"normal",94,12,,,
"Pierna frontal","27 mar 2026, 12:31","27 mar 2026, 13:17","","Sentadilla (Barra)",,"",2,"normal",144,12,,,
"Pierna frontal","27 mar 2026, 12:31","27 mar 2026, 13:17","","Sentadilla (Barra)",,"",3,"normal",164,8,,,
"Pierna frontal","27 mar 2026, 12:31","27 mar 2026, 13:17","","Press a Una Pierna",,"",0,"normal",90,12,,,
"Pierna frontal","27 mar 2026, 12:31","27 mar 2026, 13:17","","Press a Una Pierna",,"",1,"normal",93.75,12,,,
"Pierna frontal","27 mar 2026, 12:31","27 mar 2026, 13:17","","Press a Una Pierna",,"",2,"normal",105,12,,,
"Pierna frontal","27 mar 2026, 12:31","27 mar 2026, 13:17","","Extensión de Pierna",,"",0,"normal",90,12,,,
"Pierna frontal","27 mar 2026, 12:31","27 mar 2026, 13:17","","Extensión de Pierna",,"",1,"normal",105,12,,,
"Pierna frontal","27 mar 2026, 12:31","27 mar 2026, 13:17","","Extensión de Pierna",,"",2,"normal",120,12,,,
"Pierna frontal","27 mar 2026, 12:31","27 mar 2026, 13:17","","Elevación de Gemelos de Pie (Máquina)",,"",0,"normal",70,12,,,
"Pierna frontal","27 mar 2026, 12:31","27 mar 2026, 13:17","","Elevación de Gemelos de Pie (Máquina)",,"",1,"normal",90,12,,,
"Pierna frontal","27 mar 2026, 12:31","27 mar 2026, 13:17","","Elevación de Gemelos de Pie (Máquina)",,"",2,"normal",110,12,,,
"Pecho","25 mar 2026, 12:22","25 mar 2026, 13:18","","Press de Banca Inclinado (Barra)",,"",0,"normal",44,15,,,
"Pecho","25 mar 2026, 12:22","25 mar 2026, 13:18","","Press de Banca Inclinado (Barra)",,"",1,"normal",84,12,,,
"Pecho","25 mar 2026, 12:22","25 mar 2026, 13:18","","Press de Banca Inclinado (Barra)",,"",2,"normal",94,12,,,
"Pecho","25 mar 2026, 12:22","25 mar 2026, 13:18","","Press de Banca Inclinado (Barra)",,"",3,"normal",104,8,,,
"Pecho","25 mar 2026, 12:22","25 mar 2026, 13:18","","Press de Banca Inclinado (Barra)",,"",4,"normal",104,9,,,
"Pecho","25 mar 2026, 12:22","25 mar 2026, 13:18","","Aperturas (Máquina)",,"",0,"normal",70,12,,,
"Pecho","25 mar 2026, 12:22","25 mar 2026, 13:18","","Aperturas (Máquina)",,"",1,"normal",80,12,,,
"Pecho","25 mar 2026, 12:22","25 mar 2026, 13:18","","Aperturas (Máquina)",,"",2,"normal",80,12,,,
"Pecho","25 mar 2026, 12:22","25 mar 2026, 13:18","","Press de Pecho (Máquina)",,"",0,"normal",75,12,,,
"Pecho","25 mar 2026, 12:22","25 mar 2026, 13:18","","Press de Pecho (Máquina)",,"",1,"normal",82.5,12,,,
"Pecho","25 mar 2026, 12:22","25 mar 2026, 13:18","","Press de Pecho (Máquina)",,"",2,"normal",90,8,,,
"Brazo","23 mar 2026, 09:42","23 mar 2026, 10:49","","Dominada (Asistida)",,"",0,"normal",84,12,,,
"Brazo","23 mar 2026, 09:42","23 mar 2026, 10:49","","Dominada (Asistida)",,"",1,"normal",84,12,,,
"Brazo","23 mar 2026, 09:42","23 mar 2026, 10:49","","Dominada (Asistida)",,"",2,"normal",78,8,,,
"Brazo","23 mar 2026, 09:42","23 mar 2026, 10:49","","Curl predicador (barra)",,"",0,"normal",44,25,,,
"Brazo","23 mar 2026, 09:42","23 mar 2026, 10:49","","Curl predicador (barra)",,"",1,"normal",44,20,,,
"Brazo","23 mar 2026, 09:42","23 mar 2026, 10:49","","Curl predicador (barra)",,"",2,"normal",44,20,,,
"Brazo","23 mar 2026, 09:42","23 mar 2026, 10:49","","Tríceps con Polea",,"",0,"normal",50,15,,,
"Brazo","23 mar 2026, 09:42","23 mar 2026, 10:49","","Tríceps con Polea",,"",1,"normal",55,8,,,
"Brazo","23 mar 2026, 09:42","23 mar 2026, 10:49","","Curl predicador (máquina)",,"",0,"normal",83,12,,,
"Brazo","23 mar 2026, 09:42","23 mar 2026, 10:49","","Curl predicador (máquina)",,"",1,"normal",99,8,,,
"Brazo","23 mar 2026, 09:42","23 mar 2026, 10:49","","Curl predicador (máquina)",,"",2,"normal",50,8,,,
"Brazo","23 mar 2026, 09:42","23 mar 2026, 10:49","","Extensión de Tríceps (Máquina)",,"",0,"normal",75,12,,,
"Brazo","23 mar 2026, 09:42","23 mar 2026, 10:49","","Extensión de Tríceps (Máquina)",,"",1,"normal",105,8,,,
"Brazo","23 mar 2026, 09:42","23 mar 2026, 10:49","","Extensión de Tríceps (Máquina)",,"",2,"normal",105,8,,,
"Pierna trasera","22 mar 2026, 10:23","22 mar 2026, 11:28","","Peso Muerto Rumano (Barra)",,"",0,"normal",44,12,,,
"Pierna trasera","22 mar 2026, 10:23","22 mar 2026, 11:28","","Peso Muerto Rumano (Barra)",,"",1,"normal",88,12,,,
"Pierna trasera","22 mar 2026, 10:23","22 mar 2026, 11:28","","Peso Muerto Rumano (Barra)",,"",2,"normal",154,12,,,
"Pierna trasera","22 mar 2026, 10:23","22 mar 2026, 11:28","","Peso Muerto Rumano (Barra)",,"",3,"normal",198,8,,,
"Pierna trasera","22 mar 2026, 10:23","22 mar 2026, 11:28","","Abducción de Caderas",,"",0,"normal",90,12,,,
"Pierna trasera","22 mar 2026, 10:23","22 mar 2026, 11:28","","Abducción de Caderas",,"",1,"normal",105,12,,,
"Pierna trasera","22 mar 2026, 10:23","22 mar 2026, 11:28","","Abducción de Caderas",,"",2,"normal",120,12,,,
"Pierna trasera","22 mar 2026, 10:23","22 mar 2026, 11:28","","Curl de Piernas Acostado (Máquina)",,"",0,"normal",75,12,,,
"Pierna trasera","22 mar 2026, 10:23","22 mar 2026, 11:28","","Curl de Piernas Acostado (Máquina)",,"",1,"normal",105,8,,,
"Pierna trasera","22 mar 2026, 10:23","22 mar 2026, 11:28","","Curl de Piernas Acostado (Máquina)",,"",2,"normal",105,8,,,
"Pierna trasera","22 mar 2026, 10:23","22 mar 2026, 11:28","","Curl de Piernas Acostado (Máquina)",,"",3,"normal",45,8,,,
"Pierna trasera","22 mar 2026, 10:23","22 mar 2026, 11:28","","Sentadilla Goblet con Pesa Rusa",,"",0,"normal",70,20,,,
"Pierna trasera","22 mar 2026, 10:23","22 mar 2026, 11:28","","Sentadilla Goblet con Pesa Rusa",,"",1,"normal",70,20,,,
"Pierna trasera","22 mar 2026, 10:23","22 mar 2026, 11:28","","Sentadilla Goblet con Pesa Rusa",,"",2,"normal",70,20,,,
"Espalda","21 mar 2026, 11:58","21 mar 2026, 13:23","","Dominada (Asistida)",,"",0,"normal",78,12,,,
"Espalda","21 mar 2026, 11:58","21 mar 2026, 13:23","","Dominada (Asistida)",,"",1,"normal",78,12,,,
"Espalda","21 mar 2026, 11:58","21 mar 2026, 13:23","","Dominada (Asistida)",,"",2,"normal",78,12,,,
"Espalda","21 mar 2026, 11:58","21 mar 2026, 13:23","","Dominada (Asistida)",,"",3,"normal",78,12,,,
"Espalda","21 mar 2026, 11:58","21 mar 2026, 13:23","","Remo Sentado (Máquina)",,"",0,"normal",75,12,,,
"Espalda","21 mar 2026, 11:58","21 mar 2026, 13:23","","Remo Sentado (Máquina)",,"",1,"normal",97.5,12,,,
"Espalda","21 mar 2026, 11:58","21 mar 2026, 13:23","","Remo Sentado (Máquina)",,"",2,"normal",112.5,12,,,
"Espalda","21 mar 2026, 11:58","21 mar 2026, 13:23","","Remo Inclinado (Barra)",,"",0,"normal",66,12,,,
"Espalda","21 mar 2026, 11:58","21 mar 2026, 13:23","","Remo Inclinado (Barra)",,"",1,"normal",88,12,,,
"Espalda","21 mar 2026, 11:58","21 mar 2026, 13:23","","Remo Inclinado (Barra)",,"",2,"normal",88,12,,,
"Espalda","21 mar 2026, 11:58","21 mar 2026, 13:23","","Remo Inclinado (Barra)",,"",3,"normal",88,12,,,
"Espalda","21 mar 2026, 11:58","21 mar 2026, 13:23","","Jalón al Pecho a Un Brazo",,"",0,"normal",70,12,,,
"Espalda","21 mar 2026, 11:58","21 mar 2026, 13:23","","Jalón al Pecho a Un Brazo",,"",1,"normal",100,12,,,
"Espalda","21 mar 2026, 11:58","21 mar 2026, 13:23","","Jalón al Pecho a Un Brazo",,"",2,"normal",100,12,,,
"Pecho","18 mar 2026, 12:34","18 mar 2026, 13:23","","Press de Banca Inclinado (Barra)",,"",0,"normal",44,15,,,
"Pecho","18 mar 2026, 12:34","18 mar 2026, 13:23","","Press de Banca Inclinado (Barra)",,"",1,"normal",74,12,,,
"Pecho","18 mar 2026, 12:34","18 mar 2026, 13:23","","Press de Banca Inclinado (Barra)",,"",2,"normal",94,12,,,
"Pecho","18 mar 2026, 12:34","18 mar 2026, 13:23","","Press de Banca Inclinado (Barra)",,"",3,"normal",104,8,,,
"Pecho","18 mar 2026, 12:34","18 mar 2026, 13:23","","Press de Banca Inclinado (Barra)",,"",4,"normal",104,8,,,
"Pecho","18 mar 2026, 12:34","18 mar 2026, 13:23","","Aperturas (Máquina)",,"",0,"normal",70,12,,,
"Pecho","18 mar 2026, 12:34","18 mar 2026, 13:23","","Aperturas (Máquina)",,"",1,"normal",80,12,,,
"Pecho","18 mar 2026, 12:34","18 mar 2026, 13:23","","Aperturas (Máquina)",,"",2,"normal",80,12,,,
"Pecho","18 mar 2026, 12:34","18 mar 2026, 13:23","","Press de Pecho (Máquina)",,"",0,"normal",75,12,,,
"Pecho","18 mar 2026, 12:34","18 mar 2026, 13:23","","Press de Pecho (Máquina)",,"",1,"normal",82.5,12,,,
"Pecho","18 mar 2026, 12:34","18 mar 2026, 13:23","","Press de Pecho (Máquina)",,"",2,"normal",90,8,,,
"Brazo","16 mar 2026, 18:49","16 mar 2026, 19:32","","Dominada (Asistida)",,"",0,"normal",84,12,,,
"Brazo","16 mar 2026, 18:49","16 mar 2026, 19:32","","Dominada (Asistida)",,"",1,"normal",84,12,,,
"Brazo","16 mar 2026, 18:49","16 mar 2026, 19:32","","Dominada (Asistida)",,"",2,"normal",78,8,,,
"Brazo","16 mar 2026, 18:49","16 mar 2026, 19:32","","Curl predicador (barra)",,"",0,"normal",44,22,,,
"Brazo","16 mar 2026, 18:49","16 mar 2026, 19:32","","Curl predicador (barra)",,"",1,"normal",44,20,,,
"Brazo","16 mar 2026, 18:49","16 mar 2026, 19:32","","Curl predicador (barra)",,"",2,"normal",44,20,,,
"Brazo","16 mar 2026, 18:49","16 mar 2026, 19:32","","Tríceps con Polea",,"",0,"normal",50,15,,,
"Brazo","16 mar 2026, 18:49","16 mar 2026, 19:32","","Tríceps con Polea",,"",1,"normal",55,8,,,
"Brazo","16 mar 2026, 18:49","16 mar 2026, 19:32","","Tríceps con Polea",,"",2,"normal",55,8,,,
"Brazo","16 mar 2026, 18:49","16 mar 2026, 19:32","","Curl predicador (máquina)",,"",0,"normal",83,12,,,
"Brazo","16 mar 2026, 18:49","16 mar 2026, 19:32","","Curl predicador (máquina)",,"",1,"normal",99,8,,,
"Brazo","16 mar 2026, 18:49","16 mar 2026, 19:32","","Curl predicador (máquina)",,"",2,"normal",50,8,,,
"Brazo","16 mar 2026, 18:49","16 mar 2026, 19:32","","Extensión de Tríceps (Máquina)",,"",0,"normal",75,12,,,
"Brazo","16 mar 2026, 18:49","16 mar 2026, 19:32","","Extensión de Tríceps (Máquina)",,"",1,"normal",105,8,,,
"Brazo","16 mar 2026, 18:49","16 mar 2026, 19:32","","Extensión de Tríceps (Máquina)",,"",2,"normal",105,8,,,
"Pierna frontal","12 mar 2026, 17:52","12 mar 2026, 18:52","","Sentadilla (Barra)",,"",0,"normal",44,15,,,
"Pierna frontal","12 mar 2026, 17:52","12 mar 2026, 18:52","","Sentadilla (Barra)",,"",1,"normal",94,12,,,
"Pierna frontal","12 mar 2026, 17:52","12 mar 2026, 18:52","","Sentadilla (Barra)",,"",2,"normal",144,12,,,
"Pierna frontal","12 mar 2026, 17:52","12 mar 2026, 18:52","","Sentadilla (Barra)",,"",3,"normal",164,8,,,
"Pierna frontal","12 mar 2026, 17:52","12 mar 2026, 18:52","","Press a Una Pierna",,"L4",0,"normal",90,12,,,
"Pierna frontal","12 mar 2026, 17:52","12 mar 2026, 18:52","","Press a Una Pierna",,"L4",1,"normal",93.75,12,,,
"Pierna frontal","12 mar 2026, 17:52","12 mar 2026, 18:52","","Press a Una Pierna",,"L4",2,"normal",105,12,,,
"Pierna frontal","12 mar 2026, 17:52","12 mar 2026, 18:52","","Extensión de Pierna",,"",0,"normal",90,12,,,
"Pierna frontal","12 mar 2026, 17:52","12 mar 2026, 18:52","","Extensión de Pierna",,"",1,"normal",105,12,,,
"Pierna frontal","12 mar 2026, 17:52","12 mar 2026, 18:52","","Extensión de Pierna",,"",2,"normal",120,12,,,
"Pierna frontal","12 mar 2026, 17:52","12 mar 2026, 18:52","","Elevación de Gemelos de Pie (Máquina)",,"",0,"normal",70,12,,,
"Pierna frontal","12 mar 2026, 17:52","12 mar 2026, 18:52","","Elevación de Gemelos de Pie (Máquina)",,"",1,"normal",90,12,,,
"Pierna frontal","12 mar 2026, 17:52","12 mar 2026, 18:52","","Elevación de Gemelos de Pie (Máquina)",,"",2,"normal",110,12,,,
"Pecho","11 mar 2026, 12:39","11 mar 2026, 13:42","","Press de Banca Inclinado (Barra)",,"",0,"normal",44,15,,,
"Pecho","11 mar 2026, 12:39","11 mar 2026, 13:42","","Press de Banca Inclinado (Barra)",,"",1,"normal",74,12,,,
"Pecho","11 mar 2026, 12:39","11 mar 2026, 13:42","","Press de Banca Inclinado (Barra)",,"",2,"normal",94,12,,,
"Pecho","11 mar 2026, 12:39","11 mar 2026, 13:42","","Press de Banca Inclinado (Barra)",,"",3,"normal",94,12,,,
"Pecho","11 mar 2026, 12:39","11 mar 2026, 13:42","","Press de Banca Inclinado (Barra)",,"",4,"normal",104,8,,,
"Pecho","11 mar 2026, 12:39","11 mar 2026, 13:42","","Aperturas (Máquina)",,"",0,"normal",70,12,,,
"Pecho","11 mar 2026, 12:39","11 mar 2026, 13:42","","Aperturas (Máquina)",,"",1,"normal",80,12,,,
"Pecho","11 mar 2026, 12:39","11 mar 2026, 13:42","","Aperturas (Máquina)",,"",2,"normal",80,12,,,
"Pecho","11 mar 2026, 12:39","11 mar 2026, 13:42","","Press de Pecho (Máquina)",,"",0,"normal",75,12,,,
"Pecho","11 mar 2026, 12:39","11 mar 2026, 13:42","","Press de Pecho (Máquina)",,"",1,"normal",82.5,12,,,
"Pecho","11 mar 2026, 12:39","11 mar 2026, 13:42","","Press de Pecho (Máquina)",,"",2,"normal",90,8,,,
"Brazo","9 mar 2026, 19:07","9 mar 2026, 20:12","","Dominada (Asistida)",,"",0,"normal",84,12,,,
"Brazo","9 mar 2026, 19:07","9 mar 2026, 20:12","","Dominada (Asistida)",,"",1,"normal",84,12,,,
"Brazo","9 mar 2026, 19:07","9 mar 2026, 20:12","","Dominada (Asistida)",,"",2,"normal",78,8,,,
"Brazo","9 mar 2026, 19:07","9 mar 2026, 20:12","","Curl predicador (barra)",,"",0,"normal",44,22,,,
"Brazo","9 mar 2026, 19:07","9 mar 2026, 20:12","","Curl predicador (barra)",,"",1,"normal",44,20,,,
"Brazo","9 mar 2026, 19:07","9 mar 2026, 20:12","","Curl predicador (barra)",,"",2,"normal",44,15,,,
"Brazo","9 mar 2026, 19:07","9 mar 2026, 20:12","","Tríceps con Polea",,"",0,"normal",50,15,,,
"Brazo","9 mar 2026, 19:07","9 mar 2026, 20:12","","Tríceps con Polea",,"",1,"normal",55,8,,,
"Brazo","9 mar 2026, 19:07","9 mar 2026, 20:12","","Tríceps con Polea",,"",2,"normal",55,8,,,
"Brazo","9 mar 2026, 19:07","9 mar 2026, 20:12","","Curl predicador (máquina)",,"",0,"normal",83,12,,,
"Brazo","9 mar 2026, 19:07","9 mar 2026, 20:12","","Curl predicador (máquina)",,"",1,"normal",99,8,,,
"Brazo","9 mar 2026, 19:07","9 mar 2026, 20:12","","Curl predicador (máquina)",,"",2,"normal",50,8,,,
"Brazo","9 mar 2026, 19:07","9 mar 2026, 20:12","","Extensión de Tríceps (Máquina)",,"",0,"normal",75,12,,,
"Brazo","9 mar 2026, 19:07","9 mar 2026, 20:12","","Extensión de Tríceps (Máquina)",,"",1,"normal",105,8,,,
"Brazo","9 mar 2026, 19:07","9 mar 2026, 20:12","","Extensión de Tríceps (Máquina)",,"",2,"normal",105,8,,,
"Pecho","4 mar 2026, 12:07","4 mar 2026, 13:16","","Press de Banca Inclinado (Barra)",,"",0,"normal",44,15,,,
"Pecho","4 mar 2026, 12:07","4 mar 2026, 13:16","","Press de Banca Inclinado (Barra)",,"",1,"normal",74,12,,,
"Pecho","4 mar 2026, 12:07","4 mar 2026, 13:16","","Press de Banca Inclinado (Barra)",,"",2,"normal",84,12,,,
"Pecho","4 mar 2026, 12:07","4 mar 2026, 13:16","","Press de Banca Inclinado (Barra)",,"",3,"normal",84,12,,,
"Pecho","4 mar 2026, 12:07","4 mar 2026, 13:16","","Press de Banca Inclinado (Barra)",,"",4,"normal",94,10,,,
"Pecho","4 mar 2026, 12:07","4 mar 2026, 13:16","","Aperturas (Máquina)",,"",0,"normal",70,12,,,
"Pecho","4 mar 2026, 12:07","4 mar 2026, 13:16","","Aperturas (Máquina)",,"",1,"normal",75,12,,,
"Pecho","4 mar 2026, 12:07","4 mar 2026, 13:16","","Aperturas (Máquina)",,"",2,"normal",75,12,,,
"Pecho","4 mar 2026, 12:07","4 mar 2026, 13:16","","Press de Pecho (Máquina)",,"",0,"normal",75,12,,,
"Pecho","4 mar 2026, 12:07","4 mar 2026, 13:16","","Press de Pecho (Máquina)",,"",1,"normal",82.5,12,,,
"Pecho","4 mar 2026, 12:07","4 mar 2026, 13:16","","Press de Pecho (Máquina)",,"",2,"normal",90,8,,,
"Pierna trasera","1 mar 2026, 13:15","1 mar 2026, 14:10","","Peso Muerto Rumano (Barra)",,"",0,"normal",44,12,,,
"Pierna trasera","1 mar 2026, 13:15","1 mar 2026, 14:10","","Peso Muerto Rumano (Barra)",,"",1,"normal",88,12,,,
"Pierna trasera","1 mar 2026, 13:15","1 mar 2026, 14:10","","Peso Muerto Rumano (Barra)",,"",2,"normal",154,12,,,
"Pierna trasera","1 mar 2026, 13:15","1 mar 2026, 14:10","","Peso Muerto Rumano (Barra)",,"",3,"normal",198,8,,,
"Pierna trasera","1 mar 2026, 13:15","1 mar 2026, 14:10","","Abducción de Caderas",,"",0,"normal",90,12,,,
"Pierna trasera","1 mar 2026, 13:15","1 mar 2026, 14:10","","Abducción de Caderas",,"",1,"normal",105,12,,,
"Pierna trasera","1 mar 2026, 13:15","1 mar 2026, 14:10","","Abducción de Caderas",,"",2,"normal",120,12,,,
"Pierna trasera","1 mar 2026, 13:15","1 mar 2026, 14:10","","Curl de Piernas Acostado (Máquina)",,"Longitud M",0,"normal",75,12,,,
"Pierna trasera","1 mar 2026, 13:15","1 mar 2026, 14:10","","Curl de Piernas Acostado (Máquina)",,"Longitud M",1,"normal",105,8,,,
"Pierna trasera","1 mar 2026, 13:15","1 mar 2026, 14:10","","Curl de Piernas Acostado (Máquina)",,"Longitud M",2,"normal",105,8,,,
"Pierna trasera","1 mar 2026, 13:15","1 mar 2026, 14:10","","Curl de Piernas Acostado (Máquina)",,"Longitud M",3,"normal",45,8,,,
"Pierna trasera","1 mar 2026, 13:15","1 mar 2026, 14:10","","Sentadilla Goblet con Pesa Rusa",,"",0,"normal",70,20,,,
"Pierna trasera","1 mar 2026, 13:15","1 mar 2026, 14:10","","Sentadilla Goblet con Pesa Rusa",,"",1,"normal",70,20,,,
"Pierna trasera","1 mar 2026, 13:15","1 mar 2026, 14:10","","Sentadilla Goblet con Pesa Rusa",,"",2,"normal",70,20,,,
"Hombro","28 feb 2026, 14:56","28 feb 2026, 15:55","","Press de Hombros  (Mancuerna)",,"",0,"normal",25,12,,,
"Hombro","28 feb 2026, 14:56","28 feb 2026, 15:55","","Press de Hombros  (Mancuerna)",,"",1,"normal",25,12,,,
"Hombro","28 feb 2026, 14:56","28 feb 2026, 15:55","","Press de Hombros  (Mancuerna)",,"",2,"normal",30,12,,,
"Hombro","28 feb 2026, 14:56","28 feb 2026, 15:55","","Press de Hombros  (Mancuerna)",,"",3,"normal",35,12,,,
"Hombro","28 feb 2026, 14:56","28 feb 2026, 15:55","","Press de Hombros Sentado (Barra)",,"",0,"normal",44,20,,,
"Hombro","28 feb 2026, 14:56","28 feb 2026, 15:55","","Press de Hombros Sentado (Barra)",,"",1,"normal",74,12,,,
"Hombro","28 feb 2026, 14:56","28 feb 2026, 15:55","","Press de Hombros Sentado (Barra)",,"",2,"normal",74,12,,,
"Hombro","28 feb 2026, 14:56","28 feb 2026, 15:55","","Elevacion Laterales (Máquina)",,"",0,"normal",50,12,,,
"Hombro","28 feb 2026, 14:56","28 feb 2026, 15:55","","Elevacion Laterales (Máquina)",,"",1,"normal",60,12,,,
"Hombro","28 feb 2026, 14:56","28 feb 2026, 15:55","","Elevacion Laterales (Máquina)",,"",2,"normal",60,12,,,
"Hombro","28 feb 2026, 14:56","28 feb 2026, 15:55","","Vuelos Posteriores (Máquina)",,"",0,"normal",80,12,,,
"Hombro","28 feb 2026, 14:56","28 feb 2026, 15:55","","Vuelos Posteriores (Máquina)",,"",1,"normal",80,12,,,
"Hombro","28 feb 2026, 14:56","28 feb 2026, 15:55","","Vuelos Posteriores (Máquina)",,"",2,"normal",80,12,,,
"Espalda","27 feb 2026, 18:53","27 feb 2026, 19:51","","Dominada (Asistida)",,"",0,"normal",84,12,,,
"Espalda","27 feb 2026, 18:53","27 feb 2026, 19:51","","Dominada (Asistida)",,"",1,"normal",84,12,,,
"Espalda","27 feb 2026, 18:53","27 feb 2026, 19:51","","Dominada (Asistida)",,"",2,"normal",78,12,,,
"Espalda","27 feb 2026, 18:53","27 feb 2026, 19:51","","Dominada (Asistida)",,"",3,"normal",78,12,,,
"Espalda","27 feb 2026, 18:53","27 feb 2026, 19:51","","Remo Sentado (Máquina)",,"",0,"normal",75,12,,,
"Espalda","27 feb 2026, 18:53","27 feb 2026, 19:51","","Remo Sentado (Máquina)",,"",1,"normal",97.5,12,,,
"Espalda","27 feb 2026, 18:53","27 feb 2026, 19:51","","Remo Sentado (Máquina)",,"",2,"normal",112.5,12,,,
"Espalda","27 feb 2026, 18:53","27 feb 2026, 19:51","","Remo Inclinado (Barra)",,"",0,"normal",66,12,,,
"Espalda","27 feb 2026, 18:53","27 feb 2026, 19:51","","Remo Inclinado (Barra)",,"",1,"normal",88,12,,,
"Espalda","27 feb 2026, 18:53","27 feb 2026, 19:51","","Remo Inclinado (Barra)",,"",2,"normal",88,12,,,
"Espalda","27 feb 2026, 18:53","27 feb 2026, 19:51","","Remo Inclinado (Barra)",,"",3,"normal",88,12,,,
"Espalda","27 feb 2026, 18:53","27 feb 2026, 19:51","","Jalón al Pecho a Un Brazo",,"En maquina de jalón al pecho",0,"normal",70,12,,,
"Espalda","27 feb 2026, 18:53","27 feb 2026, 19:51","","Jalón al Pecho a Un Brazo",,"En maquina de jalón al pecho",1,"normal",100,12,,,
"Espalda","27 feb 2026, 18:53","27 feb 2026, 19:51","","Jalón al Pecho a Un Brazo",,"En maquina de jalón al pecho",2,"normal",100,12,,,
"Pierna frontal","26 feb 2026, 18:24","26 feb 2026, 19:20","","Sentadilla (Barra)",,"",0,"normal",44,15,,,
"Pierna frontal","26 feb 2026, 18:24","26 feb 2026, 19:20","","Sentadilla (Barra)",,"",1,"normal",94,12,,,
"Pierna frontal","26 feb 2026, 18:24","26 feb 2026, 19:20","","Sentadilla (Barra)",,"",2,"normal",144,12,,,
"Pierna frontal","26 feb 2026, 18:24","26 feb 2026, 19:20","","Sentadilla (Barra)",,"",3,"normal",164,8,,,
"Pierna frontal","26 feb 2026, 18:24","26 feb 2026, 19:20","","Press a Una Pierna",,"",0,"normal",90,12,,,
"Pierna frontal","26 feb 2026, 18:24","26 feb 2026, 19:20","","Press a Una Pierna",,"",1,"normal",93.75,12,,,
"Pierna frontal","26 feb 2026, 18:24","26 feb 2026, 19:20","","Press a Una Pierna",,"",2,"normal",105,12,,,
"Pierna frontal","26 feb 2026, 18:24","26 feb 2026, 19:20","","Extensión de Pierna",,"",0,"normal",90,12,,,
"Pierna frontal","26 feb 2026, 18:24","26 feb 2026, 19:20","","Extensión de Pierna",,"",1,"normal",105,12,,,
"Pierna frontal","26 feb 2026, 18:24","26 feb 2026, 19:20","","Extensión de Pierna",,"",2,"normal",120,12,,,
"Pierna frontal","26 feb 2026, 18:24","26 feb 2026, 19:20","","Elevación de Gemelos de Pie (Máquina)",,"",0,"normal",70,12,,,
"Pierna frontal","26 feb 2026, 18:24","26 feb 2026, 19:20","","Elevación de Gemelos de Pie (Máquina)",,"",1,"normal",90,12,,,
"Pierna frontal","26 feb 2026, 18:24","26 feb 2026, 19:20","","Elevación de Gemelos de Pie (Máquina)",,"",2,"normal",110,12,,,
"Pecho","25 feb 2026, 12:44","25 feb 2026, 13:23","","Press de Banca Inclinado (Barra)",,"",0,"normal",44,15,,,
"Pecho","25 feb 2026, 12:44","25 feb 2026, 13:23","","Press de Banca Inclinado (Barra)",,"",1,"normal",74,12,,,
"Pecho","25 feb 2026, 12:44","25 feb 2026, 13:23","","Press de Banca Inclinado (Barra)",,"",2,"normal",84,12,,,
"Pecho","25 feb 2026, 12:44","25 feb 2026, 13:23","","Press de Banca Inclinado (Barra)",,"",3,"normal",84,12,,,
"Pecho","25 feb 2026, 12:44","25 feb 2026, 13:23","","Press de Banca Inclinado (Barra)",,"",4,"normal",84,12,,,
"Pecho","25 feb 2026, 12:44","25 feb 2026, 13:23","","Aperturas (Máquina)",,"",0,"normal",70,12,,,
"Pecho","25 feb 2026, 12:44","25 feb 2026, 13:23","","Aperturas (Máquina)",,"",1,"normal",70,12,,,
"Pecho","25 feb 2026, 12:44","25 feb 2026, 13:23","","Aperturas (Máquina)",,"",2,"normal",70,12,,,
"Pecho","25 feb 2026, 12:44","25 feb 2026, 13:23","","Press de Pecho (Máquina)",,"",0,"normal",75,12,,,
"Pecho","25 feb 2026, 12:44","25 feb 2026, 13:23","","Press de Pecho (Máquina)",,"",1,"normal",75,12,,,
"Pecho","25 feb 2026, 12:44","25 feb 2026, 13:23","","Press de Pecho (Máquina)",,"",2,"normal",82.5,10,,,
"Brazo","23 feb 2026, 12:33","23 feb 2026, 13:19","","Dominada (Asistida)",,"",0,"normal",96,12,,,
"Brazo","23 feb 2026, 12:33","23 feb 2026, 13:19","","Dominada (Asistida)",,"",1,"normal",90,12,,,
"Brazo","23 feb 2026, 12:33","23 feb 2026, 13:19","","Dominada (Asistida)",,"",2,"normal",90,12,,,
"Brazo","23 feb 2026, 12:33","23 feb 2026, 13:19","","Preacher Curl (Barbell)",,"",0,"normal",44,16,,,
"Brazo","23 feb 2026, 12:33","23 feb 2026, 13:19","","Preacher Curl (Barbell)",,"",1,"normal",44,14,,,
"Brazo","23 feb 2026, 12:33","23 feb 2026, 13:19","","Preacher Curl (Barbell)",,"",2,"normal",44,16,,,
"Brazo","23 feb 2026, 12:33","23 feb 2026, 13:19","","Tríceps con Polea",,"",0,"normal",50,15,,,
"Brazo","23 feb 2026, 12:33","23 feb 2026, 13:19","","Tríceps con Polea",,"",1,"normal",50,12,,,
"Brazo","23 feb 2026, 12:33","23 feb 2026, 13:19","","Tríceps con Polea",,"",2,"normal",50,10,,,
"Brazo","23 feb 2026, 12:33","23 feb 2026, 13:19","","Preacher Curl (Machine)",,"",0,"normal",83,12,,,
"Brazo","23 feb 2026, 12:33","23 feb 2026, 13:19","","Preacher Curl (Machine)",,"",1,"normal",99,8,,,
"Brazo","23 feb 2026, 12:33","23 feb 2026, 13:19","","Preacher Curl (Machine)",,"",2,"normal",50,8,,,
"Brazo","23 feb 2026, 12:33","23 feb 2026, 13:19","","Extensión de Tríceps (Máquina)",,"",0,"normal",75,12,,,
"Brazo","23 feb 2026, 12:33","23 feb 2026, 13:19","","Extensión de Tríceps (Máquina)",,"",1,"normal",105,8,,,
"Brazo","23 feb 2026, 12:33","23 feb 2026, 13:19","","Extensión de Tríceps (Máquina)",,"",2,"normal",105,8,,,
"Pierna trasera","22 feb 2026, 11:23","22 feb 2026, 12:29","","Peso Muerto Rumano (Barra)",,"",0,"normal",44,12,,,
"Pierna trasera","22 feb 2026, 11:23","22 feb 2026, 12:29","","Peso Muerto Rumano (Barra)",,"",1,"normal",88,12,,,
"Pierna trasera","22 feb 2026, 11:23","22 feb 2026, 12:29","","Peso Muerto Rumano (Barra)",,"",2,"normal",132,12,,,
"Pierna trasera","22 feb 2026, 11:23","22 feb 2026, 12:29","","Peso Muerto Rumano (Barra)",,"",3,"normal",154,12,,,
"Pierna trasera","22 feb 2026, 11:23","22 feb 2026, 12:29","","Abducción de Caderas",,"",0,"normal",90,12,,,
"Pierna trasera","22 feb 2026, 11:23","22 feb 2026, 12:29","","Abducción de Caderas",,"",1,"normal",105,12,,,
"Pierna trasera","22 feb 2026, 11:23","22 feb 2026, 12:29","","Abducción de Caderas",,"",2,"normal",120,12,,,
"Pierna trasera","22 feb 2026, 11:23","22 feb 2026, 12:29","","Curl de Piernas Acostado (Máquina)",,"",0,"normal",75,12,,,
"Pierna trasera","22 feb 2026, 11:23","22 feb 2026, 12:29","","Curl de Piernas Acostado (Máquina)",,"",1,"normal",100,8,,,
"Pierna trasera","22 feb 2026, 11:23","22 feb 2026, 12:29","","Curl de Piernas Acostado (Máquina)",,"",2,"normal",100,8,,,
"Pierna trasera","22 feb 2026, 11:23","22 feb 2026, 12:29","","Curl de Piernas Acostado (Máquina)",,"",3,"normal",40,8,,,
"Pierna trasera","22 feb 2026, 11:23","22 feb 2026, 12:29","","Sentadilla Goblet con Pesa Rusa",,"",0,"normal",70,20,,,
"Pierna trasera","22 feb 2026, 11:23","22 feb 2026, 12:29","","Sentadilla Goblet con Pesa Rusa",,"",1,"normal",70,20,,,
"Pierna trasera","22 feb 2026, 11:23","22 feb 2026, 12:29","","Sentadilla Goblet con Pesa Rusa",,"",2,"normal",70,20,,,
"Hombro","21 feb 2026, 08:49","21 feb 2026, 09:53","","Press de Hombros  (Mancuerna)",,"",0,"normal",25,12,,,
"Hombro","21 feb 2026, 08:49","21 feb 2026, 09:53","","Press de Hombros  (Mancuerna)",,"",1,"normal",25,12,,,
"Hombro","21 feb 2026, 08:49","21 feb 2026, 09:53","","Press de Hombros  (Mancuerna)",,"",2,"normal",30,12,,,
"Hombro","21 feb 2026, 08:49","21 feb 2026, 09:53","","Press de Hombros  (Mancuerna)",,"",3,"normal",35,12,,,
"Hombro","21 feb 2026, 08:49","21 feb 2026, 09:53","","Press de Hombros Sentado (Barra)",,"",0,"normal",44,20,,,
"Hombro","21 feb 2026, 08:49","21 feb 2026, 09:53","","Press de Hombros Sentado (Barra)",,"",1,"normal",64,12,,,
"Hombro","21 feb 2026, 08:49","21 feb 2026, 09:53","","Press de Hombros Sentado (Barra)",,"",2,"normal",74,12,,,
"Hombro","21 feb 2026, 08:49","21 feb 2026, 09:53","","Elevacion Laterales (Máquina)",,"",0,"normal",50,12,,,
"Hombro","21 feb 2026, 08:49","21 feb 2026, 09:53","","Elevacion Laterales (Máquina)",,"",1,"normal",50,12,,,
"Hombro","21 feb 2026, 08:49","21 feb 2026, 09:53","","Elevacion Laterales (Máquina)",,"",2,"normal",50,12,,,
"Hombro","21 feb 2026, 08:49","21 feb 2026, 09:53","","Vuelos Posteriores (Máquina)",,"",0,"normal",60,12,,,
"Hombro","21 feb 2026, 08:49","21 feb 2026, 09:53","","Vuelos Posteriores (Máquina)",,"",1,"normal",80,12,,,
"Hombro","21 feb 2026, 08:49","21 feb 2026, 09:53","","Vuelos Posteriores (Máquina)",,"",2,"normal",80,12,,,
"Entrenamiento por la tarde 💪","20 feb 2026, 17:47","20 feb 2026, 18:43","","Sentadilla (Barra)",,"",0,"normal",44,15,,,
"Entrenamiento por la tarde 💪","20 feb 2026, 17:47","20 feb 2026, 18:43","","Sentadilla (Barra)",,"",1,"normal",94,12,,,
"Entrenamiento por la tarde 💪","20 feb 2026, 17:47","20 feb 2026, 18:43","","Sentadilla (Barra)",,"",2,"normal",144,12,,,
"Entrenamiento por la tarde 💪","20 feb 2026, 17:47","20 feb 2026, 18:43","","Sentadilla (Barra)",,"",3,"normal",164,8,,,
"Entrenamiento por la tarde 💪","20 feb 2026, 17:47","20 feb 2026, 18:43","","Press a Una Pierna",,"",0,"normal",37.5,12,,,
"Entrenamiento por la tarde 💪","20 feb 2026, 17:47","20 feb 2026, 18:43","","Press a Una Pierna",,"",1,"normal",45,12,,,
"Entrenamiento por la tarde 💪","20 feb 2026, 17:47","20 feb 2026, 18:43","","Press a Una Pierna",,"",2,"normal",45,12,,,
"Entrenamiento por la tarde 💪","20 feb 2026, 17:47","20 feb 2026, 18:43","","Extensión de Pierna",,"",0,"normal",85,12,,,
"Entrenamiento por la tarde 💪","20 feb 2026, 17:47","20 feb 2026, 18:43","","Extensión de Pierna",,"",1,"normal",95,12,,,
"Entrenamiento por la tarde 💪","20 feb 2026, 17:47","20 feb 2026, 18:43","","Extensión de Pierna",,"",2,"normal",100,12,,,
"Entrenamiento por la tarde 💪","20 feb 2026, 17:47","20 feb 2026, 18:43","","Elevación de Gemelos de Pie (Máquina)",,"",0,"normal",70,12,,,
"Entrenamiento por la tarde 💪","20 feb 2026, 17:47","20 feb 2026, 18:43","","Elevación de Gemelos de Pie (Máquina)",,"",1,"normal",90,12,,,
"Entrenamiento por la tarde 💪","20 feb 2026, 17:47","20 feb 2026, 18:43","","Elevación de Gemelos de Pie (Máquina)",,"",2,"normal",110,12,,,