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Unify running dashboard theme and pain scale
a45b8c8
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Support independent per-location injury tracking
Replace single injury dropdown with checkboxes for each location (left knee, right knee) so both can be tracked on the same run. Each has its own during/after pain inputs in both form and inline edit. Backward-compatible with legacy single-location data. Co-Authored-By: Claude Opus 4.6 <noreply@anthropic.com>6bddf9c -
Add injury pain tracking with per-location during/after metrics
Log knee pain (left/right) during and after each run on a 1-10 scale. Displays average pain per week as a line chart with legend for each location and timing. Includes inline editing support in run history. Co-Authored-By: Claude Opus 4.6 <noreply@anthropic.com>359f0ff -
Add notes, inline editing, RPE descriptions, decimal inputs, and ACWR recommendations
- Add free-form notes field to run form and history table - Add inline editing of run entries in history table (edit/save/cancel) - Add descriptive RPE labels that update with slider (e.g. "Moderate - Talking becomes slightly harder") - Allow two decimal places for distance and time inputs - Replace 10% rule with ACWR (Acute vs Chronic Workload Ratio) from knee-injury-running-log.xlsx: chronic avg of last 4 weeks × 1.3 upper / × 0.8 lower Co-Authored-By: Claude Opus 4.6 <noreply@anthropic.com>49699c7
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Add running dashboard with weekly tracking, 10% rule recommendations, and charts
Build a personal running dashboard that lets users log runs (distance, time, RPE), view current week stats, and get next-week distance/load targets via the 10% rule. Includes Recharts bar and line charts for weekly distance and training load trends, a sortable run history table, and localStorage persistence. Co-Authored-By: Claude Opus 4.6 <noreply@anthropic.com>3d4aa49