persona stringlengths 58 396 | pattern stringclasses 10
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values | thought stringlengths 34 216 | strategies_def stringclasses 1
value | reframes stringlengths 248 1.25k | marked_patterns stringlengths 398 398 |
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i live with my parents and my little brother . i like to play soccer , draw and read asteria . i don't have too many friends in the us yet , but i am going to summer camp and i hope to make friends then ! i also think that i may make friends as soccer in the fall . i am in 3rd grade . | Overgeneralization | Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again. | I live with my parents. I must be the biggest loser in the world. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'Living with my parents gives me an opportunity to save money.', 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Growth Mindset', 'Optimism']}, {'reframe': "I live with my parents and I... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '3', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '2', 'Personalization': '1', 'Black-and-white or polarized th... |
i try to find easy ways to make money . i wish i could play the stock market well . i really enjoy reading the news . i love new technology . i like to create websites . | Overgeneralization | Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again. | I like to make websites, but no one has ever hired me to do it for them. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I like to make websites, one day someone will hire me to make one for them.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 4, 'Neutralizing ': 0, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Impermanence']}, {'reframe': 'A Lot of people have tried, ... | {'Catastrophizing': '0', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '2', 'Mental filtering': '3', 'Jumping to conclusions: mind reading': '1', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized th... |
my mother was a nurse . i am a violinist . i recently discovered a new love for indian food . i'm gong to adopt a dog very soon . i have played since i was 4 years old . | Mental filtering | Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects. | I am a classically trained violinist. I do not audition very well though and have never been hired. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I am a classically trained violinist. If I keep working at it I'll be hired and get the gig I've always wanted.", 'marked_strategy': {'Growth Mindset ': 4, 'Impermanence ': 1, 'Neutralizing ': 0, 'Optimism ': 1, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': ['Self-Affirmation']}, {... | {'Catastrophizing': '0', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '1', 'Black-and-white or polarized th... |
i like watching the walking dead . i like reading a lot . i practice vegetarianism . my favorite books are the harry potter books . | Jumping to conclusions: mind reading | Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.
| People are avoid me for liking to read Harry Potter books. I bet it's because it's not popular anymore. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I like to read Harry Potter books. I am going to look for a Harry Potter fan club so I can meet others who have the same passion.', 'marked_strategy': {'Growth Mindset ': 5, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Grow... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '2', 'Jumping to conclusions: mind reading': '3', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '2', 'Black-and-white or polarized th... |
i have a brand new chevrolet . i like to get involved in politics . i am a big sports fan . i'm looking to start a business . | Mental filtering | Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects. | My new car is really fast and my friends are envious. There is a scratch on the paint, though, which makes it look ugly. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'My new car is really fast and my friends are envious. There is a scratch on the paint still I can repaint it myself.', 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 1, 'Neutralizing ': 1, 'Optimism ': 0, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': ['Self-Affirmation'... | {'Catastrophizing': '0', 'Discounting the positive': '4', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '2', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized th... |
i'm married with 5 kids . i met my husband when i was a freshman in college . i play the violin . i'm nurse . | Catastrophizing | Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable. | I already have 5 kids. They are driving me insane and I am going to end up in the psych hospital. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I already have 5 kids, but what a blessing it would be to have another child in my family.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}, {'reframe': 'I have 5 ki... | {'Catastrophizing': '5', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '2', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized th... |
i like to work out at the gym to christian electronic dance music . people hate that i obsess about the poor . i like to watch people pray together . i like to make cellphone apps that would help heal our world . people don t like me too much but i like them anyways . | Catastrophizing | Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable. | I like to make cellphone apps but apple may never accept my app in the app store, i am such a fake loser. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I like to make cellphone apps but apple may never accept my app in the app store. I'm sure with my persistence and hardwork I'll get one accepted one day.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 1, 'Neutralizing ': 1, 'Optimism ': 0, 'Self-Affirmation ': 3, 'None of the above': 0}, 'o... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '3', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '3', 'Overgeneralization': '0', 'Personalization': '2', 'Black-and-white or polarized th... |
i work as a contractor for a cab company . i'm taking courses online . i like ice cream . i'm engaged . | Mental filtering | Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects. | I'm engaged. but I suspect my girl friend doesn't like me | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I'm engaged and my girlfriend loves me so much I can't wait to be married to her.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 5, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': "If my girlfriend does not ... | {'Catastrophizing': '0', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '5', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
i just graduated from high school . i m on my way to uc santa cruz where i was accepted . i will study computer science . i like playing games online . i m a vegetarian . | Mental filtering | Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects. | My high school graduation was a disaster. Sure all my family and friends were there and we all had a great time but I spilled a little bit of water on my gown. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I spilled water on my dress at my high school graduation, but that's okay because water dries up. I still had a great time with my family and friends.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 1, 'Neutralizing ': 1, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 0}, 'origi... | {'Catastrophizing': '0', 'Discounting the positive': '4', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '2', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
my mother is a ballet dancer . i've a pencil thin mustache . i am from baltimore md . i'm a medical file clerk . | Overgeneralization | Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again. | I’m from Baltimore. It’s so far from London. I will never be able to travel overseas | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I'm from Baltimore and want to go to London though it's far away. I've been saving up for a big trip there.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 1, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': "... | {'Catastrophizing': '2', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '2', 'Overgeneralization': '2', 'Personalization': '0', 'Black-and-white or polarized th... |
i deliver baked goods in the state where i live . my wife and two kids camp with me . i spend my weekends camping . i am a truck driver . my favorite hobby is playing recreational baseball . | Jumping to conclusions: mind reading | Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.
| I really enjoy camping with my family but they probably hate me for making them go. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "My family's not the biggest fan of camping but I feel I can help them learn to love the outdoors.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 2, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}, {'reframe': 'I en... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '2', 'Jumping to conclusions: mind reading': '3', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized th... |
i'm touring with frank ocean . i am a rapper . i live in japan and own the biggest mansion in the country . i drive a ferrari . i just bought a new mansion . | Catastrophizing | Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable. | i drive a ferrari. I'm probably going to get into a horrible car crash driving it. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I drive a Ferrari because I like cars and am a good driver. A terrible crash is unlikely as long as I drive responsibly.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 3, 'Optimism ': 0, 'Self-Affirmation ': 3, 'None of the above': 0}, 'original_strategy': ['Neutralizing'... | {'Catastrophizing': '5', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '3', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
i work as a legal assistant in a law firm that basically only handles real estate work . i enjoying keeping up with the news and learning about political issues . i also enjoy reading novels by female authors and exploring new areas . i often spend my free time engaging in activism work with friends and family . i enjo... | Jumping to conclusions: mind reading | Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.
| I enjoy activist work. Most people think I am too political. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'Although some people find my political activism extreme, I am very satisfied with my work.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 3, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': []}, {'reframe': 'I enjoy activist work. It i... | {'Catastrophizing': '0', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '3', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '1', 'Black-and-white or polarized th... |
i have no children of my own . i m recently divorced . i m very shy . i m a children s librarian . | Jumping to conclusions: Fortune-telling | Predicting outcomes (usually negative) of events. | I will never find another good woman to marry. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I hope that one day I will find a woman to marry, I will not be alone forever.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 3, 'Neutralizing ': 1, 'Optimism ': 2, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Impermanence']}, {'reframe': 'I will focus on myself fo... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '5', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized th... |
my favorite color is yellow . i often don't have the money to pay my utility bills . i only take the bus . i babysit for the woman who lives next door . i'm an old woman who lives on a social security check . | Overgeneralization | Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again. | The baby that I babysit for can't talk yet. He'll never be able to talk. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "The baby that I babysit for can't talk yet, but it's only a matter of time until he does.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 5, 'Neutralizing ': 0, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Impermanence']}, {'reframe': 'The baby I bab... | {'Catastrophizing': '2', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '4', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized th... |
i'm afraid of spiders . i'm a pilot . i've 2 beagles named chance and boomer . both of my parents are in the military . | Jumping to conclusions: mind reading | Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.
| I just freaked out in the cockpit when a spider dropped down on me. I bet my copilot never wants to fly with me again. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I just freaked out in the cockpit when a spider dropped down on me. This is why we always fly with a copilot! Its great there was another pilot with me to be sure the flight continued safely.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 3, 'Self-Affirmat... | {'Catastrophizing': '1', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '5', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized th... |
i used to play hockey . i have asthma . i'm 6 foot tall . i love to dance . | Jumping to conclusions: Fortune-telling | Predicting outcomes (usually negative) of events. | I am attending a dance contest, I will finish as the last one. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I am attending a dance contest, I will do my very best to try to win.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 2, 'Self-Affirmation ': 3, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}, {'reframe': 'I am attending a dance contest, ... | {'Catastrophizing': '1', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '4', 'Overgeneralization': '2', 'Personalization': '0', 'Black-and-white or polarized th... |
i like going barefoot . my favorite book is jane austen s pride and prejudice . i work as a tutor for english literature . i can knit . | Jumping to conclusions: Fortune-telling | Predicting outcomes (usually negative) of events. | I just love walking around barefoot. One day I am sure to slice my foot open on a huge shell. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I just love walking around barefoot. I will make sure to be careful walking around.', 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 0, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Growth Mindset', 'Impermanence']}, {'reframe': "I ... | {'Catastrophizing': '4', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '3', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized th... |
my favorite subject in school was science . pizza is my favorite food . i'm single and not looking . my mom is a cancer survivor . my favorite hobby is reading suspense novels . | Jumping to conclusions: Fortune-telling | Predicting outcomes (usually negative) of events. | I'm a happy bachelor right now, but I'm scared because I know I'm going to die alone. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I'm a happy bachelor right now, but I now that I will be ready to settle down eventually.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 4, 'Neutralizing ': 1, 'Optimism ': 0, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Impermanence']}, {'reframe': 'I am a happy b... | {'Catastrophizing': '2', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '2', 'Overgeneralization': '3', 'Personalization': '0', 'Black-and-white or polarized th... |
my favorite color is hunter green . i am a personal chef . i would like to open a restaurant someday . in my free time , i watch movies and sleep . | Should statements | Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation. | I am a personal chef and people should like my food | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I am a personal chef. I hope people like my food because I put a lot of time and effort into it.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 2, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'reframe': "I studi... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
my right foot only has 3 toes . i love to read crime novels . i am a zookeeper . i eat 6 eggs every morning for breakfast . | Should statements | Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation. | I am a zoo keeper. I should be animal lovers dying to date me. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "Even though I'm a zookeeper, I don't think anyone should be entitled to date me cause of my profession.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 5, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'reframe': '... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
i have 3 dogs and 2 cats . i work as a vet . i'm a vegan . i am a 30 year old female . i like to ride my bike . | Catastrophizing | Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable. | i like to ride my bike. i'm going to get hit by a car and die. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I like to ride my bike. I ride on bike trails mostly and I am a safe rider so the chances of getting hit by a car are slim.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 2, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Neutralizi... | {'Catastrophizing': '5', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
i go to a private high school . while both my parents have thick european accents , i do not . i'm enrolled in several college credit courses . i drive a motorcycle instead of a car . | Black-and-white or polarized thinking / All or nothing thinking | Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success. | I drive a motorcycle instead of a car and I'll continue driving one untill I die. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I drive a motorcycle. It is cool and fun.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 5, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': 'I drive a motorcycle instead of a car and perhaps one day I will l... | {'Catastrophizing': '1', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '1', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized th... |
i love cats . i'm athletic . my favorite food is pizza . i am a freshman in college . i have never broken a bone . | Discounting the positive | Rejecting positive experiences by insisting they "don't count" for some reason or other. | I'm ahtletic but with hard work anyone can be as well. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I'm proud to have achieved a lot as an athlete because I'm blessed to possess some talent and put in the hard the hard work.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 4, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Self-Affi... | {'Catastrophizing': '0', 'Discounting the positive': '4', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
i work as a public affairs liaison . i love cold , wintry weather and snow . i drive a 2011 volkswagen passat . i am a national guard officer . | Labeling and mislabeling | A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing. | I failed a client at work today. I'm useless in the field of Public Affairs. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I failed a client in my public affairs job. I'll put out a formal apology and do better next time.", 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 1, 'Neutralizing ': 1, 'Optimism ': 1, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}, {'reframe': 'I f... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '2', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '2', 'Black-and-white or polarized th... |
i love to dance . i work at a coffee shop . i drive a prius . my mom was a hairdresser . my favorite color is red . | Personalization | Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation. | My customer hated her drink. Im the worst employee ever | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'My customer did not like her drink. I could make her a new drink and learn from my mistakes.', 'marked_strategy': {'Growth Mindset ': 4, 'Impermanence ': 1, 'Neutralizing ': 0, 'Optimism ': 1, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}, {'reframe': "my custom... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '1', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '2', 'Personalization': '1', 'Black-and-white or polarized th... |
one of my favorite shows is face off on syfy . i'm a stay at home mom . i enjoy a good run . i enjoy cooking but not baking . i like things in organized . | Jumping to conclusions: mind reading | Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.
| People stare at me when I run, I probably look so dumb. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "People stare at me when I run, I don't know why though but am quite positive about it.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 0, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'reframe': 'People stare at m... | {'Catastrophizing': '2', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '3', 'Jumping to conclusions: Fortune-telling': '1', 'Overgeneralization': '0', 'Personalization': '3', 'Black-and-white or polarized th... |
my hobby is sewing . i've a garden in my yard . i am a cashier at a grocery store . i like to make fresh pies . | Catastrophizing | Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable. | my hobby is sewing but i fear sewing because the needle from the machine will kill me | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'My hobby is sewing. I am safe and know what I am doing which makes me confident that nothing bad will ever happen to me while sewing.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 2, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': ['... | {'Catastrophizing': '4', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '1', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
i speak fluent italian . i'm a cat owner . i've one blue eye and one hazel eye . my brother is an archaeologist . my mom is an osteopath . | Black-and-white or polarized thinking / All or nothing thinking | Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success. | I planned a trip to see my family in Italy but it rained. Now the trip was ruined. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I paned a trip to see my family in Italy but it rained. Luckily there were lots of fun things to do inside!', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 5, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': []}, {'reframe': "I planned ... | {'Catastrophizing': '0', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '4', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized th... |
i've 8 brothers and we are close . i've a thick full beard . my parents are in there 80 s . i am only 5 foot tall . | Black-and-white or polarized thinking / All or nothing thinking | Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success. | The weather was so nice and cool the other day, my beard felt nice and warm. Now the weather is hot and I am sweaty. This beard is awful. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'The weather was so nice and cool the other day, my beard felt nice and warm and am so glad despite the weather', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 5, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'refr... | {'Catastrophizing': '0', 'Discounting the positive': '2', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '4', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
my girlfriend lives in salt lake city . i have 2 beagles named chance and boomer . both of my parents are in the military . i am afraid of spiders . i am a pilot . | Mental filtering | Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects. | I'm going to outlive my dogs. I need to always be prepared for them dying. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'Humans live longer than dogs, so even though I need to be prepared for them dying, I get to enjoy their company every day they are alive!', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy'... | {'Catastrophizing': '1', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '1', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
i m tired of having to read subtitles . i started learning japanese at college . our class is planning a trip to japan . i hope to save enough money for it . | Mental filtering | Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects. | I started to learn japanese in school and I'm making great progress, but no one understands a word I am saying. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I started to learn Japanese in school and am hoping to find someone else who is interested in learning soon.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 2, 'Neutralizing ': 1, 'Optimism ': 2, 'Self-Affirmation ': 1, 'None of the above': 2}, 'original_strategy': ['Optimism']}, {'reframe': ... | {'Catastrophizing': '0', 'Discounting the positive': '3', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '3', 'Jumping to conclusions: mind reading': '1', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
my mother was a nurse . i am a violinist . i recently discovered a new love for indian food . i'm gong to adopt a dog very soon . i have played since i was 4 years old . | Overgeneralization | Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again. | My mother got fired from being a nurse. She will never find another job. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "My mother lost her job as a nurse but she'll find another one soon!", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 3, 'Neutralizing ': 0, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Growth Mindset', 'Impermanence', 'Optimism']}, {'reframe': 'My mot... | {'Catastrophizing': '1', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '3', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized th... |
i enjoy cooking italian food . i'm obsessed with my dog . i m in my last year of grad school . i love trips to the beach . i m the world s best aunt . | Catastrophizing | Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable. | i'm obsessed with my dog. i'm sure he'll get hit by a car and die soon. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I'm obsessed with my dog, I think he will stay with me for a long time.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Optimism']}, {'reframe': "I'm obsessed with my dog and I know ... | {'Catastrophizing': '5', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '4', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized th... |
dogs are my favorite animal . i like to eat pizza . i love to travel . i enjoy cooking and baking . i grew up by the ocean . | Jumping to conclusions: mind reading | Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.
| My dog didn't want to go for a walk today. He must be angry that I was home late yesterday. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "My dog didn't want to go for a walk today. Tomorrow they'll be more active.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 4, 'Neutralizing ': 1, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Impermanence']}, {'reframe': 'My dog refused to go on a wa... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '4', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '1', 'Black-and-white or polarized th... |
i've only one child . i run more then 2 miles a day even though i hate it . i like snowboarding . my daughter just graduated college . i've been in 3 triathlons . | Personalization | Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation. | I have only one child because I'm a terrible father. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I only have one child who I love very much. I get to give her all of my attention and love.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': []}, {'reframe': 'I only have one child but ... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '2', 'Personalization': '3', 'Black-and-white or polarized th... |
my name is frank . i'm the general manager of the local grocery store . my hobbies include reading and cycling . i hope to someday compete professionally or atleast qualify for an event . i spend the weekends travelling up to canada to relax and enjoy the view . | Discounting the positive | Rejecting positive experiences by insisting they "don't count" for some reason or other. | I love to read and cycle but I'm not a professional athlete so no one cares. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I love to read and cycle, I am not a pro but it benefits my health.', 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': "I love to read and cycle and even though... | {'Catastrophizing': '0', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '3', 'Jumping to conclusions: mind reading': '2', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized th... |
i live alone . i like to play video games . i play guitar on my free time . i am an amateur chef who cooks 5 different cuisines . | Discounting the positive | Rejecting positive experiences by insisting they "don't count" for some reason or other. | My guitar instructor told me that I was getting really good, but it doesn't really matter because I'll never be a professional and it's just a hobby. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'My guitar instructor told me that I was getting really good so hopefully with practice I can play like a professional someday.', 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': []}, {'re... | {'Catastrophizing': '0', 'Discounting the positive': '3', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '2', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '1', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized th... |
i m not much of a fan of hot weather . i like listening to all genres of music except country music . i would travel the world if i could . i like to read a lot of books . i like spending time with my friends and family . | Jumping to conclusions: mind reading | Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.
| I would travel the world if I could, I just don't have the money right now. My friends probably think I'm poor. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I would travel the world if I could, although I dont have the money but I will work hard and become rich to be able to do so.', 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 1, 'Neutralizing ': 1, 'Optimism ': 1, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Optimism... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '5', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
grandpa takes me to get ice cream . i like to play basketball . i have a cat named mater . i like lightning mcqueen . | Catastrophizing | Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable. | My grandpa is late to pick me up. He probably walked into the street and got hit. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'my grandpa is too late too pick me up he probably wont do for next time i hope', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 2, 'Neutralizing ': 0, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Self-Affirmation']}, {'reframe': 'My grandpa is late to... | {'Catastrophizing': '5', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
i'm an artist and create with my mind and my hands . my parents taught me to find inspiration in the world . i live in a house with a yard . i m a mom with two sons and a husband . | Catastrophizing | Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable. | I called my supplier for more art supplies but they didn't answer the phone. The shop probably burned down. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I called my supplier for more art supplies but they didn't answer the phone. I'll call back in 10 more minutes, maybe they are on a break.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 3, 'Neutralizing ': 4, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy... | {'Catastrophizing': '5', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '1', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
my favorite movie is pretty woman . i am a vegan . i enjoy reading . i'm a registered nurse . i've two smartphones . | Labeling and mislabeling | A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing. | I am a vegan but accidently ate meat today. I'm the worst vegan ever. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I am a vegan but accidentally ate meat today. It was an honest mistake and I'll be much more careful next time.", 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 2, 'Neutralizing ': 2, 'Optimism ': 1, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}, {'r... | {'Catastrophizing': '2', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '2', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '2', 'Black-and-white or polarized th... |
i am a retired school teacher . my husband will retire next year . many of my former students like to visit me . we plan to travel after he retires . i like to take walks . | Black-and-white or polarized thinking / All or nothing thinking | Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success. | One of my students is failing, which means I am a failure as a teacher. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'One of my students is failing. I am committed to tutoring them in my off time to help them to raise their grades.', 'marked_strategy': {'Growth Mindset ': 4, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 0, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}, {... | {'Catastrophizing': '1', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '4', 'Black-and-white or polarized th... |
i love to travel . dogs are my favorite animal . i like to eat pizza . i grew up by the ocean . | Overgeneralization | Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again. | I will never get to live by the ocean again. I will never be able to afford a place by the ocean. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'If I start saving now, I will be able to live my the ocean in the future.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 2, 'Neutralizing ': 0, 'Optimism ': 2, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': []}, {'reframe': 'I would love to live by the ocean again, but... | {'Catastrophizing': '2', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '4', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
i'm afraid of spiders . i'm a pilot . i've 2 beagles named chance and boomer . both of my parents are in the military . | Personalization | Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation. | I'm afraid of spiders, it's because I'm such a coward. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I'm afraid of spiders and it is okay to have some fears.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 5, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'reframe': "I'm afraid of spiders, but so are a lot of peop... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '3', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '2', 'Black-and-white or polarized th... |
sometimes , people worry i am crazy . i love to put a smile on people s faces . i am obsessed with filming . i try not to think about death . i am a very bad liar . | Mental filtering | Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects. | People worry I am crazy, so they never think about the good parts of me. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'People think I am crazy but I just like having fun and entertaining people, I dont care what they think!', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 4, 'Optimism ': 0, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': ['Neutralizing', 'Self-Affirmat... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '5', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized th... |
i wear contacts . i have brown hair . i love bicycling . i hate carrots . | Should statements | Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation. | I think carrots are the most disgusting vegetable and my wife should stop including them in our meals. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "It's a good thing my wife doesn't cook carrots every night!", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 1, 'Neutralizing ': 0, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Impermanence', 'Optimism']}, {'reframe': 'I think carrots are horrible but... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized th... |
i've a thick full beard . my parents are in there 80 s . i've 8 brothers and we are close . i'm only 5 foot tall . my hair is as red as the sunset . | Overgeneralization | Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again. | I am only 5 foot tall. I am sure no one will ever want to be with such a short person. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I am only 5 foot tall and I am sure my height have nothing to do with me having friends', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 4, 'Optimism ': 2, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'reframe': "I'm only 5 feet ... | {'Catastrophizing': '1', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '1', 'Jumping to conclusions: Fortune-telling': '2', 'Overgeneralization': '1', 'Personalization': '1', 'Black-and-white or polarized th... |
i love my dog . wedding cakes are my specialty . i like baking . i enjoy walking around the park . | Jumping to conclusions: Fortune-telling | Predicting outcomes (usually negative) of events. | I love my dog but eventually he'll get tired of me and run away. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "My dog loves me as much as I love him and I know he'll want to stay with me forever.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 2, 'Self-Affirmation ': 1, 'None of the above': 1}, 'original_strategy': ['Optimism']}, {'reframe': "I love my dog. If I tre... | {'Catastrophizing': '3', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '4', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
pizza is my most favorite thing . i enjoy taking late night walks when it s completely dark . i like reading . i like being by myself . | Jumping to conclusions: mind reading | Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.
| Pizza is my most favorite thing. I believe I'll die because of it | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "Pizza is my favorite thing to eat. I'm lucky Pizza is relatively healthy.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 3, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'reframe': 'I will be sure not to eat too ... | {'Catastrophizing': '4', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '1', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized th... |
i sell cosmetics in my spare time . i've two sons that i'm raising by myself . i love rage metal music . i'm a special ed teacher . and , i love psychoanalyzing my friends . | Jumping to conclusions: Fortune-telling | Predicting outcomes (usually negative) of events. | My sons don't like my rage metal music. Something tells me they won't be openminded later in life. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "Even if my sons don't like rage metal music, I am sure they will find artists they enjoy.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'reframe': "My sons don't ... | {'Catastrophizing': '1', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '2', 'Jumping to conclusions: Fortune-telling': '4', 'Overgeneralization': '0', 'Personalization': '1', 'Black-and-white or polarized th... |
i'm one of four siblings . my favorite color is blue . my mother is a teacher . i like to draw . i live in an apartment . | Personalization | Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation. | I am one of four siblings, and I don't get enough attention. It is because I am smarter, and mom thinks I can do everything on my own. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I am one of four siblings, I'm going to try and get more attention.", 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 0, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': []}, {'reframe': "I'm one of four siblings, and sometimes it feels l... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '4', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized th... |
i'm an aspiring singer . green is my favorite color . my father worked for ge . i enjoy playing tennis . | Mental filtering | Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects. | I enjoy playing tennis, probably because I can't play basketball well. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I enjoy playing tennis and am thankful I seem to have some natural talent with it, as that's not the case with every sport I've tried.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 1, 'Neutralizing ': 1, 'Optimism ': 1, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': [... | {'Catastrophizing': '0', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '1', 'Overgeneralization': '2', 'Personalization': '1', 'Black-and-white or polarized th... |
my favorite fruit is an apple . i like to swim . i am a marathon runner . i prefer morning to night . i prefer winter over fall . | Black-and-white or polarized thinking / All or nothing thinking | Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success. | My favorite fruit is an apple, but if I don't get the loudest crisp when I bite into one, it's a disgusting apple. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "My favorite fruit is an apple and although they're all good the crisp ones are my favorite.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 3, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'reframe': 'My favorite ... | {'Catastrophizing': '0', 'Discounting the positive': '2', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '2', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized th... |
when i retire i want to open a bakery . i work 9 to 5 job . i like to cook . my family owned a small restaurant . | Black-and-white or polarized thinking / All or nothing thinking | Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success. | I have not saved enough for retirement, my plans are not going well. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I have not saved enough for retirment, maybe I should increase my contributions.', 'marked_strategy': {'Growth Mindset ': 4, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': []}, {'reframe': "I have not saved enough for retiremen... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '3', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '1', 'Black-and-white or polarized th... |
i'm a high school teacher . i am married with 2 kids . i live in chicago . i do yoga three times a week . i volunteer at the red cross on the weekends . | Mental filtering | Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects. | The class today was bad. Sure, all my students were on time but the constant announcement really interrupted the flow of thing. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "The class today was bad. All my students were on time and that's something to be thankful for and there's another class tomorrow.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 2, 'Neutralizing ': 1, 'Optimism ': 2, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Impe... | {'Catastrophizing': '0', 'Discounting the positive': '4', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '2', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
my wife just left me . my favorite city is new york . i love to run . i am a lawyer . | Black-and-white or polarized thinking / All or nothing thinking | Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success. | It rained during my run. The entire thing was ruined. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'It rained during my run. I really loved feeling the cool water on my face because running made me sweat.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': 'It ... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '2', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '2', 'Personalization': '0', 'Black-and-white or polarized th... |
i practice vegetarianism . i like reading a lot . i like watching the walking dead . i also enjoy reading the game of thrones series books . my favorite books are the harry potter books . | Mental filtering | Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects. | I like watching the Walking Dead but it's not on as often as I would like it to be so I get angry. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I like watching the Walking dead, but it's not on as often as I would like, which makes me appreciate it even more when I am watching it.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 3, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy'... | {'Catastrophizing': '0', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '4', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
i sing in the church choir . i m a truck driver in the south . i grew up in the trailer park . i've three kids . | Should statements | Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation. | My kids are such a handful! They really should be more grateful for all the sacrifices I make for them. The least they could do is behave for me. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "My kids are such a handful! It's worth it though because I'm sure they appreciate me and will soon repay the kindness!", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 1, 'Neutralizing ': 2, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Impermanence', ... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
i sometimes spend too much money at the casino . i once met a man i still believe was a vampire . my favorite food is shrimp . i love hanging out with my friends . my mom is a palm reader in new orleans . | Jumping to conclusions: mind reading | Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.
| I have won two jackpots tonight at the casino. I will not leave yet because I know I am destined to lose it all back. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I have won two jackpots tonight at the casino. I hope that I will keep winning more!', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': []}, {'reframe': 'I won two jack pots at the casino... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '5', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized th... |
i ve a big family . i was born outside the us . i love food . i prefer summer over winter . | Personalization | Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation. | I have a big family because my parents thought I was a failure so they had more children to make up for it. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I had a big family. I’m happy my parents gave me lots of siblings.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 5, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': []}, {'reframe': 'I have a big family. I am so lucky to have so many ... | {'Catastrophizing': '0', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '3', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '4', 'Black-and-white or polarized th... |
my favorite meal is steak . i only sleep 3 hours a day . i always travel alone . i have no parents or siblings . i'm incredibly smart . | Labeling and mislabeling | A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing. | My parents passed away in a car accident. The drunk driver was selfish and didn't care how reckless he was being. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "My parents passed away in an accident. I'm forever grateful for all that they thought me and for sacrificing so much for me.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Neutraliz... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '1', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '1', 'Black-and-white or polarized th... |
i live in the city of grand rapids , michigan . i have pink hair . i am allergic to bees . i work at the hospital as a nurse . i'm the youngest of five . | Discounting the positive | Rejecting positive experiences by insisting they "don't count" for some reason or other. | I dyed my hair the perfect shade of pink. But my sister could do it better. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I dyed my hair the perfect shade of pink and even though someone might do it better, I am proud of my accomplishment!', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 5, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'r... | {'Catastrophizing': '0', 'Discounting the positive': '5', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '1', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
i'm an aspiring singer . green is my favorite color . my father worked for ge . i enjoy playing tennis . | Jumping to conclusions: mind reading | Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.
| I really want to be a singer, but people probably think I am terrible at singing. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I really want to be a singer, so I'll practice hard and go to auditions.", 'marked_strategy': {'Growth Mindset ': 4, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 0, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': 'I want to be a singer, I will work ... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '3', 'Jumping to conclusions: Fortune-telling': '1', 'Overgeneralization': '2', 'Personalization': '1', 'Black-and-white or polarized th... |
i love my parrot , todd . i'm a disappointment to my family . i'm the oldest of 5 children . i have never been to the beach . | Labeling and mislabeling | A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing. | I am a disappointment as the oldest siblings. I make a lot of mistakes and never do anything right. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I feel like I disappointed my family so I'm going to make changes and do things better.", 'marked_strategy': {'Growth Mindset ': 4, 'Impermanence ': 2, 'Neutralizing ': 0, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}, {'reframe': 'I make a lot o... | {'Catastrophizing': '0', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '2', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '3', 'Personalization': '2', 'Black-and-white or polarized th... |
pizza is my most favorite thing . i enjoy taking late night walks when it s completely dark . i like reading . i like being by myself . my favorite band is dream theater . | Labeling and mislabeling | A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing. | I like being by myself. I'm going to die alone. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I like being my myself. It's nice to have peace and quiet sometimes.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing', 'Optimism']}, {'reframe': 'I like being by myself.... | {'Catastrophizing': '4', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '3', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized th... |
i like katy perry as a musician . i've few friends . i like to hunt for my food . i'm a great baker . i like to sew . | Personalization | Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation. | I have a few friends because i am a weirdo. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I have few friends because I have unique interests. I will join groups that share my interests so I can make more friends.', 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 0, 'Neutralizing ': 3, 'Optimism ': 2, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Growth Mind... | {'Catastrophizing': '0', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '2', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '3', 'Personalization': '2', 'Black-and-white or polarized th... |
many people want to be my friend . i m not a nice person . i love to exercise . i like makeup . | Mental filtering | Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects. | My people want to be my friend but i don't like a lot of friends . | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "Many people want to be my friend. I tend to have a small group of friends and I'm happy with those I have.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': 'A... | {'Catastrophizing': '0', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
my mother is a ballet dancer . i've a pencil thin mustache . i am from baltimore md . i'm a medical file clerk . | Should statements | Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation. | My mother is a ballet dancer. Any dance academy should accept me just because of that. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'My mother is a ballet dancer. Because of her background, I was able to get accepted to go to a dance academy.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': []}, {'reframe': 'My mothe... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
i like reading a lot . i practice vegetarianism . my favorite books are the harry potter books . i also enjoy reading the game of thrones series books . i like watching the walking dead . | Personalization | Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation. | I feel guilty that I haven't been able to convince more of my family and friends to try the vegetarian lifestyle. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I know that displaying my vegetarian lifestyle will some day help my family make better food choices.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 1, 'Neutralizing ': 0, 'Optimism ': 2, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Impermanence', 'Self-Affirmation... | {'Catastrophizing': '0', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '2', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '1', 'Black-and-white or polarized th... |
i hate tomatoes . i am very short . i need a wheel chair to get around . i've 2 kids . | Labeling and mislabeling | A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing. | I couldn't get into this building using my wheelchair. I'm awful at getting around. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I couldn't get into this building using my wheelchair. Luckily, a nice stranger came by and helped me inside.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 1, 'Neutralizing ': 1, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe':... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '3', 'Black-and-white or polarized th... |
my favorite type of music is metal . i like watching tv and movies . i work in commercials . i have a lot of allergies . my dad died when i was in high school . | Black-and-white or polarized thinking / All or nothing thinking | Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success. | Metal is the greatest genre of all time and anybody who listens to anything else is trash. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'Metal, to me, is the greatest genre of all time. However, I still appreciate and enjoy other genres of music such as techno and rock.', 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 0, 'Neutralizing ': 4, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': []... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '3', 'Personalization': '0', 'Black-and-white or polarized th... |
i sleep on a single bed . i prefer winter . my favorite food is pizza . i drive a van . | Jumping to conclusions: Fortune-telling | Predicting outcomes (usually negative) of events. | I sleep on a single bed, I know in a few months time I'll outgrow it and it'll end up being a waste of money. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I sleep on a single bed, it takes up a lot less room in my apartment.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 2, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': "I sleep on a single bed, I know in a f... | {'Catastrophizing': '0', 'Discounting the positive': '2', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '2', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '3', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized th... |
my favorite color is yellow . when i was a child , i wanted to be an architect . i love 80 s music . i m a wedding planner . i am fascinated with ghosts . | Should statements | Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation. | I am so intelligent I shouldn't believe in ghosts. I am a wedding planner, not a paranormal investigator! | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I am so intelligent, but I still believe in ghosts. I am a wedding planner, not a paranormal investigator, but everyone has their own irrational fears.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 3, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 1}, 'orig... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '1', 'Black-and-white or polarized th... |
i hate evil . my mind is set on things above . i trust in god . i'm weak and selfish , but i want to change . | Should statements | Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation. | I should get to heaven when I die since I love Jesus so much. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I should be a good person so I can go to heaven.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 2, 'Self-Affirmation ': 1, 'None of the above': 2}, 'original_strategy': ['Growth Mindset']}, {'reframe': 'I love Jesus and I know that my bond with Him will he... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
i love traveling . i like photography . i like to bake pies . i like to garden . | Discounting the positive | Rejecting positive experiences by insisting they "don't count" for some reason or other. | I love traveling, but I'll never travel to all the places I want to go. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I love traveling and photography so now that I am combining both I get paid to take pics and travel and can visit anywhere i want.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': []}, ... | {'Catastrophizing': '0', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '3', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
i am a grandmother . i have a dog and we go for walks . i live in a city . i help my neighbor . i like to go to the farmers markets to buy local veggies and fruits . | Black-and-white or polarized thinking / All or nothing thinking | Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success. | The farmer's market didn't have the type of tomatoes I wanted for my salad. Plans for dinner are ruined. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "The farmer's market won't always be out of the tomatoes I prefer, I can have the exact salad I want next time.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 3, 'Neutralizing ': 0, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Impermanence']}, {'refr... | {'Catastrophizing': '2', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized th... |
my dad works for stifel . i love rap music . i've a job as an it agent . i like smoking weed . | Mental filtering | Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects. | I hate my job because they don't allow me to listen to rap music. IIt pays me really well and it's easy work usually but I love rap music so much. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I would love my job better if they allow me to listen to rap music, but it pays me really well and it's easy work, so it's still a nice job.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 1, 'Neutralizing ': 1, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strate... | {'Catastrophizing': '0', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '3', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
i live in the city of grand rapids , michigan . i have pink hair . i am allergic to bees . i work at the hospital as a nurse . i'm the youngest of five . | Overgeneralization | Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again. | I live in the city of grand rapids, michigan and nobody is going to want to create jobs here because we're so poor. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'My hometown is going through a hard time, but Michigan people are resilient and we will see Grand Rapids thrive again.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 1, 'Neutralizing ': 0, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'... | {'Catastrophizing': '2', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '1', 'Jumping to conclusions: Fortune-telling': '2', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized th... |
my husband is a corporate attorney . i use to compete in beauty pageants . i love to have my nails done . i m allergic to cats . i've one little boy named owen . | Labeling and mislabeling | A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing. | My husband lost a case, i am such a useless wife. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "My husband lost a case. No matter how good of an attorney you are, sometimes this just happens. You can't win them all.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 3, 'Neutralizing ': 3, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Impermanence',... | {'Catastrophizing': '1', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '2', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '3', 'Black-and-white or polarized th... |
my favorite color is red orange . i enjoy watching horror flicks . i want to be a music teacher . i play the violin . my grandma raised me . | Black-and-white or polarized thinking / All or nothing thinking | Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success. | My favorite color is red and orange, and if no one likes it, then I hate the world. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'My favorite color is red and orange. I bet there are so many people who love these colors too.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 3, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': "My favorite c... | {'Catastrophizing': '2', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '1', 'Jumping to conclusions: Fortune-telling': '1', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
i shop online a lot . i think i m fabulous . i care about the way i look when i m in public . i check my reflection in the mirror constantly . i always think people are looking at me . | Should statements | Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation. | Everyone should look at me since I take so much care over my appearance. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I take care of my appearance because it makes me happy.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 2, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': 'I put a lot of care into my appearance. I hope to on... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
i like the tv show the walking dead . i like to hunt . i am thin . i love the tigers baseball team . | Should statements | Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation. | I like tv but why is there not more good tv. How hard can it be after all just make better tv shows. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I like tv and I'm glad there are not too many good shows or I would never get anything done.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 2, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': 'I like to watch... | {'Catastrophizing': '0', 'Discounting the positive': '2', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '3', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
i have two adopted kids . i'm a yoga instructor . my wife works as a diesel mechanic . i love watching old movies . i hope to visit quebec , canada someday . | Should statements | Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation. | I'm a yoga instructor. I should have a lot more inner peace right now. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'Being a yoga instructor gives me a unique opportunity to try ways of finding inner peace.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 5, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Growth Mindset', 'Neutralizing', 'Optimism']... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '1', 'Black-and-white or polarized th... |
my newest car is a chevy . my favorite thing to do is read . i like to eat spaghetti . i live in california . | Personalization | Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation. | The latest droughts in California are probably all my fault, I keep leaving the tap on while I brush my teeth. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'The latest droughts in California but I know it has little to do with me. We just need a good rainfall or two.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 3, 'Neutralizing ': 1, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Growth Mindset', 'Imper... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '5', 'Black-and-white or polarized th... |
i love animals . i like chicken nuggets . my favorite band is a fine frenzy . i love reading . i work at a hotel . | Personalization | Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation. | My favorite band Fine Frenzy did not released their album on schedule. I'm the worst fan ever. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "My favorite band Fine Frenzy did not release their album on schedule. I'm sure they want to make sure all the singles meet their standards before release.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 4, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 0}, 'o... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '5', 'Black-and-white or polarized th... |
i am a poet . my friends and i enjoy golfing on sunny days . i'm the head of the gun club . i have a beta fish . i donate old clothes to the homeless . | Discounting the positive | Rejecting positive experiences by insisting they "don't count" for some reason or other. | I am a poet but that is so impractical. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I am a poet and I enjoy writing all the time.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 2, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}] | {'Catastrophizing': '0', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
i'm still in love with my ex boyfriend . i am a female and love to be surrounded by males . people say i have a cute laugh . i working in a publishing building . i love to cook for my family and friends . | Black-and-white or polarized thinking / All or nothing thinking | Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success. | I'm still in love with my ex boyfriend, I'll never be able to love anyone else again. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I'm still in love with my ex boyfriend, but I am strong and know that I will learn to move on with time.", 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 3, 'Neutralizing ': 0, 'Optimism ': 2, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': ['Self-Affirmation']}, {'refram... | {'Catastrophizing': '3', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '3', 'Overgeneralization': '2', 'Personalization': '0', 'Black-and-white or polarized th... |
my parents were divorced . i am a widow . i've broken my arm twice . i grew up with 6 siblings . | Jumping to conclusions: mind reading | Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.
| My parents are divorced and I am a widow, with this track record, I am sure I'll never find love. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I am a widow but I have hope that one day I will find love again.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 3, 'Neutralizing ': 1, 'Optimism ': 2, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Impermanence']}, {'reframe': "My parents are divorced and I am a wid... | {'Catastrophizing': '2', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '4', 'Overgeneralization': '0', 'Personalization': '1', 'Black-and-white or polarized th... |
i love to surf . i am a vegetarian . i love pandas . my favorite thing to do is to read books on the beach . i am starting a new juicing bar . | Black-and-white or polarized thinking / All or nothing thinking | Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success. | There are no vegetarian restaurants nearby. I am not going to be able to eat today. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "There are no vegetarian restaurants nearby but I've learned enough to make my own dishes.", 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 0, 'Self-Affirmation ': 3, 'None of the above': 0}, 'original_strategy': ['Self-Affirmation']}, {'reframe': 'Since ther... | {'Catastrophizing': '2', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '2', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized th... |
i own a home . i love dogs . my favorite color is purple . my favorite band is worn . i like swimming . | Discounting the positive | Rejecting positive experiences by insisting they "don't count" for some reason or other. | I love dogs, but their love is only because I feed them. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I love dogs and I am glad I can help them.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 5, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': "I love dogs and they show love only when I feed them. I don't car... | {'Catastrophizing': '0', 'Discounting the positive': '3', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '3', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '1', 'Black-and-white or polarized th... |
i'm single . i talk to my mom on the phone every day . i love rap music . i love going fishing . | Black-and-white or polarized thinking / All or nothing thinking | Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success. | I had a date with someone I like, but the dessert tasted bad, my date night was ruined. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I had a date with someone I like. The date went so well I don't even mind that the dessert wasn't great.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': 'I h... | {'Catastrophizing': '0', 'Discounting the positive': '2', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '5', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
i live in california . my favorite thing to do is read . i work at a power plant . my newest car is a chevy . i like to eat spaghetti . | Catastrophizing | Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable. | I live in California but an earthquake will one day kill us all.. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I live in California, although there are earthquakes I'm sure as a people we are resilient enough to recover from a big one.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 1, 'Neutralizing ': 0, 'Optimism ': 3, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': []}, {'refr... | {'Catastrophizing': '5', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '1', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized th... |
i'm obsessed with filming . i love to put a smile on people s faces . i try not to think about death . sometimes , people worry i am crazy . i am a very bad liar . | Personalization | Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation. | At work today my manager was in a bad mood. It’s my fault for not making them laugh. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "At work today my manager was in a bad mood. I did my best though, so I know it wasn't my fault.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 1, 'Neutralizing ': 3, 'Optimism ': 1, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'reframe': 'Today a... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '5', 'Black-and-white or polarized th... |
i am in my second year of medical school . my favorite thing to do is watch old movies . i've two children but i'm divorced . my mom is the best baker in my family . | Personalization | Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation. | I've got two children but I'm divorced. It's because I'm ugly. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I've got two children but I'm divorced. That gives me the feeling of independence and I have more time to take great care of my kids.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 3, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': [... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '2', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '1', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '4', 'Black-and-white or polarized th... |
i've a sweet tooth . i m a babysitter . i drive a mercedes . i m the middle child of 3 siblings . i m getting married in six months . | Mental filtering | Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects. | This Mercedes cost way more than I expected. Sure, I look like I am rich, but I can't keep up with the payments. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "This Mercedes cost way more that I expected. I 'll work harder to afford the payment.", 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 0, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': ['Self-Affirmation']}, {'reframe': 'The Mercedes c... | {'Catastrophizing': '0', 'Discounting the positive': '3', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '3', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '1', 'Black-and-white or polarized th... |
i still call my ex boyfriend on his birthday because birthdays are special . i like the color purple . i drive a fast sports car . cher from clueless is my idea of perfection . | Black-and-white or polarized thinking / All or nothing thinking | Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success. | My Porsche broken down and now I have to drive a Honda Civic loaner, my day is ruined. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "My Porsche broken down and now I have to drive a Honda Civic loaner. It's not the fanciest, but it will get me from point A to point B.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 3, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '3', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized th... |
i am an army ranger . i have a wife and two kids back in the states . i secretly love my long deployments , because it gets me away from conventional life . i would be honored to give my life for my country . | Jumping to conclusions: mind reading | Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.
| I love my long deployments, and I just know my wife and kids hate me for it. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I love my long deployments, but I'm always grateful when I get to return home and see my wife and kids.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 1, 'Neutralizing ': 1, 'Optimism ': 3, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'reframe': '... | {'Catastrophizing': '0', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '5', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
my favorite color is purple . i've a masters degree . my favorite singer is kid rock . i'm a female . | Jumping to conclusions: Fortune-telling | Predicting outcomes (usually negative) of events. | Kid Rock is doing a concert here. It's going to sell only a few tickets and be cancelled. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "Kid Rock is doing a concert here, I'm going to get tickets before they sell out because I manage my time well.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 1, 'Self-Affirmation ': 2, 'None of the above': 1}, 'original_strategy': ['Self-Affirmation']}, {'... | {'Catastrophizing': '1', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '5', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
i've 4 daughters . i like to go fishing . i'm an athlete . i like to play board games . | Labeling and mislabeling | A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing. | My daughters didn't catch any fish with me. I'm such a bad fishing teacher. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "My daughters didn't catch any fish with me, but one day they will get the hang of it and get their first catch.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 3, 'Neutralizing ': 1, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}, {'r... | {'Catastrophizing': '0', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '2', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '3', 'Black-and-white or polarized th... |
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