persona stringlengths 58 396 | pattern stringclasses 10
values | pattern_def stringclasses 10
values | thought stringlengths 34 216 | strategies_def stringclasses 1
value | reframes stringlengths 248 1.25k | marked_patterns stringlengths 398 398 |
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i work at a real estate office . i am in my 20s . i love to sing . i am dating my boss . my favorite flower is a daisy . | Mental filtering | Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects. | My boss got me a bunch of beautiful daisies but one of them was wilted so I hate the whole bunch. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "My boss got me a bunch of daisies. One of them is wilted so I just took it out of the vase and now they're beautiful!", 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 1, 'Neutralizing ': 1, 'Optimism ': 2, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Impermanence', '... | {'Catastrophizing': '1', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '5', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
i like victorian things . i like jazz . i like antiques . i am a romantic . i collect dolls . | Jumping to conclusions: mind reading | Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.
| My girlfriend hasnt talked to me in two hours, i bet she is cheating on me. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "My girlfriend hasn't talked to me in two hours. Maybe she is out doing something fun.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 3, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': 'MY girlfriend hasnt t... | {'Catastrophizing': '4', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '2', 'Jumping to conclusions: Fortune-telling': '2', 'Overgeneralization': '2', 'Personalization': '0', 'Black-and-white or polarized th... |
i make a million dollars a year . i play for the baltimore orioles . i m married and have three kids . i'm a baseball player . i went to miami university . | Mental filtering | Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects. | I make a million dollars a year, I have to pay so much in taxes. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I make a million dollars a year. Even after a taxes, I still have more than enough money leftover.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 4, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'reframe': 'I am ... | {'Catastrophizing': '0', 'Discounting the positive': '4', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '2', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
i m tired of having to read subtitles . i started learning japanese at college . our class is planning a trip to japan . i hope to save enough money for it . | Jumping to conclusions: mind reading | Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.
| I am excited to go to Japan but all the natives will hate me. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I am excited to go to Japan and I am learning a lot about the culture there so that I can meet and befriend some Japanese natives.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 3, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': ['Sel... | {'Catastrophizing': '3', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '2', 'Jumping to conclusions: Fortune-telling': '2', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized th... |
i am a kindergarten teacher . i have a puppy named tiki . i love music of the 1980s , especially the pretenders . my favorite food is spicy tex mex . | Mental filtering | Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects. | I am never going to save enough money being a kindergarten teacher. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "It's hard saving money being a kindergarten teacher, but I'm smart and hard-working, so I know that if I keep trying, everything will work out just fine.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 1, 'Neutralizing ': 0, 'Optimism ': 2, 'Self-Affirmation ': 3, 'None of the above': 0}, 'or... | {'Catastrophizing': '1', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '2', 'Overgeneralization': '2', 'Personalization': '0', 'Black-and-white or polarized th... |
i've always wanted to travel to ireland or puerto rico . i've two dogs , one pitbull and old english bulldog . i like the color blue or red . i use to be a wild child . | Personalization | Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation. | I think my pitbull would have a better personality if it wasn't for my quirks. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I think my pitbull will have a better personality in the future.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 2, 'Neutralizing ': 2, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': 'I think my pitbull would have a better pers... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '5', 'Black-and-white or polarized th... |
i love to sew . i have a cat . my mother was a nurse . i wait tables at a cafe . i like to be alone . | Should statements | Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation. | My mother was a nurse so I should be given preferential treatment at the doctor's office. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "My mother being a nurse is not a reason to get preferential treatment at the doctor's office. I'm not a nurse, just a person. And that's good enough for me.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 4, 'Optimism ': 0, 'Self-Affirmation ': 1, 'None of the above': 0}, ... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
until recently i have never been able to sing in front of anyone . i am a shy person but i love to sing . i was accepted to participate . anyways i decided to give it a try and participated in an audition for a talent show . | Discounting the positive | Rejecting positive experiences by insisting they "don't count" for some reason or other. | My friends said they enjoyed my singing performance, but anyone could have done it. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'My friends said they enjoyed my singing performance. Not everyone can get on stage in front of people and sing.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 2, 'Self-Affirmation ': 2, 'None of the above': 1}, 'original_strategy': []}, {'reframe': "My fri... | {'Catastrophizing': '0', 'Discounting the positive': '5', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
my mother was a teacher . my favorite food is salad . i enjoy nature . i teach a yoga class . i am single . | Jumping to conclusions: mind reading | Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.
| My favorite food is salad, i should eat more meat or ill stay skinny forever | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'My favorite food is salad, but I could add more meat to my salads so that way I can gain some weight.', 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 0, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Growth Mindset', 'Impermanence']... | {'Catastrophizing': '1', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '1', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized th... |
i pray to god for my family every morning . i have a condition that prevents me from going to high altitudes . i always put my left sock on first . spiders scare the life out of me . my mother raised me by herself while working two jobs . | Mental filtering | Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects. | I pray to god for my family each morning i hope they don't get into an accident and die one day leaving me alone. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I pray to god for my family each morning. I think it helps them have a safe and wonderful day.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': 'I pray to God... | {'Catastrophizing': '3', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '1', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
i'm an only child . my favorite color is red . i'm a student . i have a pet dog . | Should statements | Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation. | I'm an only child, everyone should understand how hard that was on me and feel bad for me. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I'm an only child, and sometimes it makes me feel lonely. But I have a dog, which is sometimes better than having a sibling because he spends time with me a lot but we never fight.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 4, 'Self-Affirmation ': 0, '... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
i love flowers . i have 2 kids . i work at a vet . my husband is a lawyer . i have 3 dog . | Jumping to conclusions: Fortune-telling | Predicting outcomes (usually negative) of events. | My husband is a lawyer i am sure he gets hit on all the time. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'My husband is a lawyer. He is a handsome, irresistible man that many others want, but he is with me.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': []}, {'reframe': 'My husband is a l... | {'Catastrophizing': '2', 'Discounting the positive': '2', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '2', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized th... |
cooking is my passion . my hair is long and blonde . my mother died when i was a child . my favorite color is blue . | Catastrophizing | Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable. | I'll probably end up dying young as well and leaving no child behind. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'Nobody knows when they will die and even if I never have any children at least I will have had the opportunity to experience life.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Opt... | {'Catastrophizing': '3', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '2', 'Personalization': '0', 'Black-and-white or polarized th... |
i prefer baseball over football . i like sports . my favorite team is the washington nationals . my favorite food is pizza . | Labeling and mislabeling | A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing. | i prefer baseball over football because football is pointless | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I prefer baseball over football, and that's ok because everyone has their own personal preference.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 5, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'reframe': "I pre... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
i'm an aspiring singer . green is my favorite color . my father worked for ge . i enjoy playing tennis . | Labeling and mislabeling | A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing. | I completely bombed the singer tryouts the other day. I can't sing to save my life. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I completely bombed the singer tryouts the other day. I'll practice more before the next one.", 'marked_strategy': {'Growth Mindset ': 5, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}, {'reframe': 'I comple... | {'Catastrophizing': '1', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '2', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '3', 'Personalization': '1', 'Black-and-white or polarized th... |
i love animals . my father worked for ge . green is my favorite color . i enjoy playing tennis . i'm an aspiring singer . | Personalization | Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation. | I am a short person, so I'll never be good at tennis. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I am a short person, maybe that gives me an advantage because I am so quick!', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 3, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': 'I am shorter than the average t... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '3', 'Mental filtering': '2', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '2', 'Overgeneralization': '3', 'Personalization': '1', 'Black-and-white or polarized th... |
i live in california . my favorite thing to do is read . i work at a power plant . my newest car is a chevy . i like to eat spaghetti . | Mental filtering | Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects. | I live in California, but i wish I lived in another state instead. California is such a crappy place to be in, I'd rather live in Maryland where the weather isn't bipolar | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I live in California now, but I've lived and other states before. I could always move again in the future.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 1, 'Neutralizing ': 1, 'Optimism ': 2, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Impermanence']}, {'reframe'... | {'Catastrophizing': '0', 'Discounting the positive': '3', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '3', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
i did not pass the audition , but i will keep trying . since young i have loved to cook . i think i've talent for it . i took classes while growing up . | Jumping to conclusions: mind reading | Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.
| I'll try out at the next audition, but I can tell everyone hated it because of the the way they looked at each other. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "My last audition had people giving each other weird looks, I'll have to work hard and give a better performance at the next one.", 'marked_strategy': {'Growth Mindset ': 4, 'Impermanence ': 1, 'Neutralizing ': 1, 'Optimism ': 0, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Growt... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '4', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
i am single and not looking . my mom is a cancer survivor . pizza is my favorite food . my favorite subject in school was science . | Jumping to conclusions: mind reading | Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.
| I'm single and not looking because whenever I eat pizza on a date, guys probably think I'm a pig. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I'm single and not looking. I'm enjoying my freedom and independence.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 4, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': "I'm single and not looking, I enjoy th... | {'Catastrophizing': '1', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '5', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '1', 'Black-and-white or polarized th... |
my favorite tv show is friends . my brother lives in england . i own my own business . my favorite food is sushi . | Personalization | Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation. | My business is dying. It's because I am a bad businessman | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'My business is dying. I will take a look at my strategy and readjust for the future.', 'marked_strategy': {'Growth Mindset ': 4, 'Impermanence ': 1, 'Neutralizing ': 1, 'Optimism ': 0, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}, {'reframe': 'My business is dy... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '5', 'Black-and-white or polarized th... |
my mom is a palm reader in new orleans . my favorite food is shrimp . i once met a man i still believe was a vampire . i love hanging out with my friends . | Mental filtering | Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects. | My friends are starting to ignore me because they think my mom is a joke because she reads palm. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "My friends are starting to ignore me because they don't like what my mom does, which is great because now I know they aren't my true friends and I can spend time finding better ones!", 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 4, 'Self-Affirmation ': 0,... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '4', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '1', 'Black-and-white or polarized th... |
i've to live by a schedule in order to keep my mind right . music has always been my number one passion . my mom is my favorite person of all people . i love watching greys anatomy . | Should statements | Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation. | I invited my mom over to watch Grey's Anatomy and she declined. She should at least try to watch the show. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I invited my mom to watch TV and she declined, she must be still at work.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 5, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'reframe': "I invited my mom over to watch... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
i am a retired school teacher . my husband will retire next year . many of my former students like to visit me . we plan to travel after he retires . i like to take walks . | Jumping to conclusions: mind reading | Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.
| My husband is getting close to retirement. He probably wants to keep working though so he doesn't have hang out with me everyday. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'My husband is getting close to retirement. We will have more time to spend together.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': 'My husband is getting c... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '2', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '3', 'Personalization': '0', 'Black-and-white or polarized th... |
i almost always wear a t shirt and jeans . i have a crush on my co worker . skateboarding is a hobby of mine . i go to college part time . | Black-and-white or polarized thinking / All or nothing thinking | Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success. | The skateboard park was closed today. My day is ruined. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'The skateboard park was closed today. My day was disappointing, but I will come back another day when I know it is open.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 3, 'Neutralizing ': 1, 'Optimism ': 1, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Impermanence'... | {'Catastrophizing': '0', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '3', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized th... |
i love to bake . i love to ride horses . my mother is a retired teacher . my favorite flower is a rose . | Catastrophizing | Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable. | I am good at pruning flowers. However, I am sure I will get a cut and end up with a wicked infection. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I am good at pruning flowers, and I can use the hobby as an opportunity to continue to become more diligent and precise.', 'marked_strategy': {'Growth Mindset ': 5, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Growth Mindse... | {'Catastrophizing': '5', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '4', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
sometimes , i like to relieve myself when on roses . i like hiking up volcanoes . i think canadian women are incredibly attractive . i can t get enough ginger snaps . | Jumping to conclusions: Fortune-telling | Predicting outcomes (usually negative) of events. | I like hiking up volcanoes, one day I'll probably end up tripping and falling into one and dying. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I like hiking up volcanoes, and as long as I am careful and watch my step, my risk of falling into one is very low!', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 4, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Growth Mindset', '... | {'Catastrophizing': '4', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '2', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
i enjoy spending a lot of money on my hobbies . i don t like waking up early . i love photography . i love the sound of the rain . | Labeling and mislabeling | A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing. | I don't like to wake up early, i think i am just the lazing person i have ever met | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "Many people don't like to wake up early. That doesn't make me lazy. It makes me someone who enjoys sleeping in a bit more.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 2, 'Neutralizing ': 3, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Impermanenc... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '4', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '2', 'Black-and-white or polarized th... |
i sometimes think i'm shallow . i love to go outside at night and eavesdrop on my neighbors arguments . my mother is a professional make up artist . if i want it , i buy it . | Overgeneralization | Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again. | I couldn't afford to make the minimum payment on my credit card this month. I'm never going to be able to get out of debt. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I couldn't afford to make the minimum payment on my credit card this month. I need to look for other sources of income so that I can get out of debt.", 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'origin... | {'Catastrophizing': '2', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '3', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized th... |
i like to drink green tea . i am an author . i enjoy watching mystery movies . i love to write stories while sitting in the grass in my back yard . | Should statements | Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation. | I enjoy watching mystery movies. There should always be at least one good mystery movie whenever I go to the cinema. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I enjoy watching mystery movies. If I ran a theater, I'd make sure that we always had one playing.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 1, 'Self-Affirmation ': 1, 'None of the above': 1}, 'original_strategy': []}, {'reframe': 'I enjoy watching my... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
my parents recently moved to florida . my brother is currently couch surfing at my house . i love to cook . i breed maine coon cats and show them . | Jumping to conclusions: mind reading | Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.
| My brother didn't offer to help me cook. He probably thinks I am his personal slave. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "My brother didn't offer to help me cook. Maybe I'll ask him if he'd like to.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 1, 'Neutralizing ': 3, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'reframe': "My brother didn't offer to ... | {'Catastrophizing': '1', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '5', 'Jumping to conclusions: Fortune-telling': '2', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized th... |
this is my second year in the league . i play quarterback . i play for the philadelphia eagles . last season i was just getting started . | Mental filtering | Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects. | I play quarterback which sounds glamorous but my defense never protects me the way they should. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I play quarterback. My defense isnt great but my offense is amazing. We are a team and all in this together.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 2, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Neutralizing']}, {'refram... | {'Catastrophizing': '0', 'Discounting the positive': '2', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '3', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
my father use to drive a taxi cab in the 1970s . i've been to canada two times my entire life . i was once on the local news , and not for anything illegal . my uncle use to work on fish boats in florida . | Jumping to conclusions: mind reading | Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.
| My uncle used to work on fish boat in Florida i will never be as successful as him. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'My dad and uncle were both successful men. I hope to one day follow in their footsteps.', 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 3, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Growth Mindset', 'Optimism']}, {'reframe': 'My... | {'Catastrophizing': '1', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '5', 'Overgeneralization': '1', 'Personalization': '1', 'Black-and-white or polarized th... |
i grew up in new hampshire . i enjoy reading history books . my favorite food is mexican . i am a teacher . | Mental filtering | Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects. | I enjoyed reading a history book today, but the ending ruined everything for me. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I enjoyed reading a history book today even if I didn't like the ending.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'reframe': "I read a good history book toda... | {'Catastrophizing': '0', 'Discounting the positive': '3', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '3', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized th... |
i like to eat hard boiled eggs . i like to draw other people . i love people with a sense of humor . i like to drink tea . | Overgeneralization | Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again. | I almost choked on a hard boiled egg this morning. The next time I eat hard boiled eggs, I'm going to choke and die. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I almost choked on a hard boiled egg this morning, I'm going to be more careful next time so I don't choke.", 'marked_strategy': {'Growth Mindset ': 4, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 0, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': []}, {'reframe': "I almost c... | {'Catastrophizing': '5', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '2', 'Overgeneralization': '3', 'Personalization': '0', 'Black-and-white or polarized th... |
i like to sing broadway show tunes . my favorite tv show is dancing with the stars . i've a cat named seven of nine . i work at a coffee house . i'm a student at michigan state university . | Catastrophizing | Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable. | My cat has been really tired for the past couple of days, he is probably dying. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'My cat has been really tired for the past couple of days. He is probably just being a normal cat.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 5, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'reframe': 'My cat... | {'Catastrophizing': '5', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized th... |
i go to a private high school . while both my parents have thick european accents , i do not . i'm enrolled in several college credit courses . i drive a motorcycle instead of a car . | Mental filtering | Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects. | I go to a private high school. It sucks having to wear a uniform. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I go to a private high school. It sucks having to wear a uniform, but at least I don't have to worry about picking out an outfit every day!", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strateg... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '3', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
i married miss usa . my children are a dissapointment . i am bored of my maids . my favorite dessert is cheesecake . i've more money than i know what to do with . | Mental filtering | Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects. | I'm married to miss usa i'm sure she regrets it. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I'm married to a miss usa and I'm sure thankful to have such a wonderful woman.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': 'I am married to miss USA. We... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '5', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
i want to be a vegetarian . i like meat too much . i do the shopping in my house . its good to eat a lot of veggies . i'm lazy and pork tastes good . | Discounting the positive | Rejecting positive experiences by insisting they "don't count" for some reason or other. | i want to be a vegetarian and my friends think its a good idea a i will eat more healthy but it does sound like a lie to me. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I want to be a vegetarian, my friends think its a good idea and I imagine the health benefits would make me feel great.', 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 5, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {... | {'Catastrophizing': '0', 'Discounting the positive': '2', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '3', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '1', 'Black-and-white or polarized th... |
i live near the ocean . i only wear tennis shoes . i eat a lot of fish . i own a boat . | Black-and-white or polarized thinking / All or nothing thinking | Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success. | I live near the ocean. I will always be sunburnt during the summer months. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I live near the ocean and get sunburnt alot. I think I should invest in sunblock.', 'marked_strategy': {'Growth Mindset ': 4, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}, {'reframe': "I live near the ocea... | {'Catastrophizing': '1', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '4', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
i only eat locally sourced food . i'm active on my city council . i like wide , open spaces . i own a home with 5 acres of land . | Personalization | Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation. | I've been wanting to sell some land, but I don't think anyone would want to buy it from me. I'm no good at negotiation. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I've been waiting to sell some land, and I think it's a good time to do so.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 3, 'Self-Affirmation ': 1, 'None of the above': 1}, 'original_strategy': ['Optimism']}, {'reframe': "I've been wanting to sell some l... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '2', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '2', 'Jumping to conclusions: Fortune-telling': '2', 'Overgeneralization': '1', 'Personalization': '4', 'Black-and-white or polarized th... |
my favorite color is red orange . i enjoy watching horror flicks . i want to be a music teacher . i play the violin . my grandma raised me . | Jumping to conclusions: mind reading | Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.
| I play the violin. People probably think I'm a nerd because of that. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I play the violin. I'm glad that I have this musical pastime to enjoy.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 5, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': 'I play the violin, it was hard work b... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '3', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '4', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
i hate tomatoes . i need a wheel chair to get around . i've 2 kids . i am very short . i am a female . | Mental filtering | Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects. | I need a wheel chair to get around, I'll never be able to do things on my own. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I need a wheel chair to get around, people think I look cool moving in a wheel chair.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 3, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': "I need a wheelchair to... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '2', 'Overgeneralization': '0', 'Personalization': '2', 'Black-and-white or polarized th... |
i'm single . i talk to my mom on the phone every day . i love rap music . i love going fishing . | Personalization | Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation. | My mom didn't call me today. Its because Im a terrible daughter. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "My mom didn't call me today. She must have gotten busy, I'll probably hear from her tomorrow.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 1, 'Neutralizing ': 4, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Impermanence', 'Neutralizing']}, {'refra... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '1', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '3', 'Black-and-white or polarized th... |
i hate tomatoes . i need a wheel chair to get around . i've 2 kids . i am very short . i am a female . | Catastrophizing | Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable. | Both of my kids are 10 minutes latel. Maybe they got kidnapped. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'Both my kids are 10 minutes late, im sure the bus just had to make an extra stop or two.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 5, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Impermanence', 'Neutralizing']}, {'reframe': ... | {'Catastrophizing': '5', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized th... |
i once lost a diamond at a debutante ball . i like getting my nails done . i am unemployed and living off a trust fund . i own a french bulldog . i like drinking expensive wine . | Jumping to conclusions: Fortune-telling | Predicting outcomes (usually negative) of events. | I am sure my french bulldog will escape the yard and runaway one day. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I have a french bulldog and I worry about him escaping the yard, so I am going to build a sturdy fence.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 0, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}, {'reframe':... | {'Catastrophizing': '4', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '5', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
my hobbies include pillaging and fine dining . its cold where i live . i have a big beard . i am a viking . i like to go fishing on my viking boat . | Personalization | Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation. | My boat sank last week because I didn't take better care of it like a good viking. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "My boat sank last week and it's just because of the hole is acquired.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 1, 'Neutralizing ': 3, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'reframe': 'My boat sank last week, luckily I ... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '2', 'Personalization': '4', 'Black-and-white or polarized th... |
my favorite color is yellow . i often don't have the money to pay my utility bills . i only take the bus . i babysit for the woman who lives next door . i'm an old woman who lives on a social security check . | Black-and-white or polarized thinking / All or nothing thinking | Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success. | I woke up this morning and couldn't find my yellow shirt. Today is going to be horrible. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I woke up this morning and couldn't find my yellow shirt. That's ok, I have many other shirts to wear that look even better on me.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 1, 'Neutralizing ': 2, 'Optimism ': 4, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Neu... | {'Catastrophizing': '1', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '2', 'Overgeneralization': '2', 'Personalization': '0', 'Black-and-white or polarized th... |
i drive a truck for a living . my favorite sport is football . i exercise 4 times a week . i am former military . i recently bought a camper . | Labeling and mislabeling | A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing. | I exercise 4 times a week, but I'm not losing any weight. I'm so useless. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I exercise 4 times week, I'm going to start going for 5 so I can lose weight faster.", 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Optimism', 'Self-Affirmation']}, {'reframe': "I e... | {'Catastrophizing': '0', 'Discounting the positive': '2', 'Emotional reasoning': '0', 'Labeling and mislabeling': '3', 'Mental filtering': '2', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '2', 'Black-and-white or polarized th... |
i just graduated high school . i am headed to university of michigan in the fall . i want to be a doctor when i graduate . i love tacos but hate spaghetti . my favorite season is summer . | Jumping to conclusions: mind reading | Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.
| I have a bizarre fascination with tacos. My friends must think im a complete weirdo. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I have a bizarre fascination with tacos. I'm glad there's something that I enjoy so much!", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 1, 'Neutralizing ': 1, 'Optimism ': 5, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': 'I have a bizarre f... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '5', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '1', 'Black-and-white or polarized th... |
my family and i go camping every month . i am a mother of two beautiful boys . my favorite artist is justin bieber . i love to go horseback riding whenever i can . | Jumping to conclusions: Fortune-telling | Predicting outcomes (usually negative) of events. | I bought my family and the kids to a new place to go camping. I have a sinking feeling that they may not like the place, so I'll just listen to the latest Justin Beiber album to calm myself. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I bought my family and the kids to go camping. I have a few games planned that I know that everyone will enjoy,', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 3, 'Self-Affirmation ': 1, 'None of the above': 1}, 'original_strategy': ['Optimism']}, {'reframe... | {'Catastrophizing': '0', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '4', 'Jumping to conclusions: Fortune-telling': '1', 'Overgeneralization': '2', 'Personalization': '0', 'Black-and-white or polarized th... |
people say i can cook well . i can play piano . i work at a bar . i surf everyday . i like to listen to country music . | Labeling and mislabeling | A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing. | I burnt the food the other day. I am a terrible cook and should never cook again. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I burnt the food the other day, I will pay more attention when am cooking next time.', 'marked_strategy': {'Growth Mindset ': 4, 'Impermanence ': 1, 'Neutralizing ': 0, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'reframe': 'I burnt the food th... | {'Catastrophizing': '1', 'Discounting the positive': '2', 'Emotional reasoning': '0', 'Labeling and mislabeling': '4', 'Mental filtering': '2', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '3', 'Personalization': '0', 'Black-and-white or polarized th... |
i breed maine coon cats and show them . my parents recently moved to florida . i love to cook . i am going on a cruise next month . | Mental filtering | Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects. | All the foods I cooked came out really well except the dessert so the whole meal is ruined. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'All the foods I cooked came out really well except the dessert. Oh well, people will be so stuffed after the meal that they might not want dessert, anyway.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 1, 'Neutralizing ': 3, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, '... | {'Catastrophizing': '0', 'Discounting the positive': '2', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '3', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '2', 'Personalization': '0', 'Black-and-white or polarized th... |
i m really excited to see how game of thrones ends . i m deathly terrified of heights . winter s my favorite time of the year . i prefer to live where the weather s cold . | Catastrophizing | Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable. | I love winter but I bet one day I will fall asleep outside and freeze to death. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I love winter and I love the cold weather. I always dress in warm layers so that I won't freeze to death, even if I were to accidentally fall asleep.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 1, 'Neutralizing ': 3, 'Optimism ': 0, 'Self-Affirmation ': 2, 'None of the above': 0}, 'origin... | {'Catastrophizing': '5', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '3', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized th... |
i cannot stand salads . my father used to be an insurance salesman . my mother stayed at home all day to raise me and my siblings . i graduated valedictorian of my high school class . i had to drop out of college to help with my grandparents . | Personalization | Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation. | My father lost his job as an insurance salesman. It is because I am such a bad daughter. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'My father lost his job it is not my fault but I still feel bad.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 4, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Neutralizing']}, {'reframe': "My father lost his job as an insurance s... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '1', 'Overgeneralization': '1', 'Personalization': '5', 'Black-and-white or polarized th... |
i am in high school . i am on a competitive dance team . ariel is my favorite princess . i love disney movies . | Labeling and mislabeling | A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing. | I was tripped in the dancing show, what a failure I am. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I was tripped in the dancing show, what a failure I am. I will practice hard to make sure it doesn't happen again!", 'marked_strategy': {'Growth Mindset ': 5, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 0, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Growth Mindset', 'S... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '3', 'Personalization': '1', 'Black-and-white or polarized th... |
i m in an education program , and hope to teach kindergarten when i graduate . i just started dating someone new . i like visiting art museums in my spare time . i m a student . | Overgeneralization | Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again. | My last relationship ended so badly, this one and all the rest will end badly too. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'Even though my last relationship ended badly, I have learned from that experience so I will not make the same mistakes in this or any other relationships.', 'marked_strategy': {'Growth Mindset ': 4, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 1, 'Self-Affirmation ': 2, 'None of the above': 0}, 'o... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '4', 'Overgeneralization': '4', 'Personalization': '0', 'Black-and-white or polarized th... |
i have one close friend i grew up with . my dad is very strict with his kids . i wished i was older so i could move out . i worry about money even though i m in high school . | Should statements | Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation. | I should be living on my own but I'm still in high school. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I am ready to be living on my own but I have to finish high school. I look forward to living on campus next year.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 3, 'Neutralizing ': 0, 'Optimism ': 2, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'refra... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
i hate tomatoes . i am very short . i need a wheel chair to get around . i've 2 kids . | Jumping to conclusions: mind reading | Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.
| I am pretty short, so I am sure everyone here at this party is staring at me and wondering what my problem is. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I am pretty short and sometimes that makes me self conscious, but I know being short has its advantages compared to being very tall.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 5, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['S... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '4', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized th... |
my wife is a nurse . my favorite place is the mountains . i like to play baseball . i have 2 kids . | Overgeneralization | Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again. | My wife is a nurse and has always gotten complaints from the patients. She'll never be a good nurse. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "My wife is a nurse and I know it's a hard job to do and I'm so proud of her for doing it.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Optimism']}, {'reframe': 'My wife is a nurse... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '1', 'Jumping to conclusions: Fortune-telling': '2', 'Overgeneralization': '4', 'Personalization': '0', 'Black-and-white or polarized th... |
i love wearing flip flops . i love laughing . my best friend is from tanzania . i've freckles . | Overgeneralization | Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again. | I tripped because of my loose flip flops. I'll never wear the flip flops again to avoid hurting myself. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I tripped because of my loose flip flops. Now I get to buy new shoes. My favorite thing to do.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': []}, {'reframe': 'I tripped because of my... | {'Catastrophizing': '1', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '2', 'Overgeneralization': '2', 'Personalization': '0', 'Black-and-white or polarized th... |
i'm 6 foot tall . i like to go running . i used to play hockey . i've asthma . | Catastrophizing | Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable. | I'm 6 foot tall, I'm going to die soon because tall people die early. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'Being tall has its perks. That means I can reach the very highest shelf to get things others cannot.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': "I'm 6 f... | {'Catastrophizing': '4', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '5', 'Overgeneralization': '3', 'Personalization': '0', 'Black-and-white or polarized th... |
my newest car is a chevy . my favorite thing to do is read . i like to eat spaghetti . i live in california . | Overgeneralization | Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again. | My newest car is a chevy, so it's probably going to break down a lot. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'My newest car is a chevy and i will do everything i can to keep it in tip top shape.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 1, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Optimism', 'Self-Affirmation']}, {'reframe': "My ... | {'Catastrophizing': '4', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '4', 'Overgeneralization': '2', 'Personalization': '0', 'Black-and-white or polarized th... |
i'm a woman . we have a dog . my parents are still married . we live in a rural area . i've several children . | Mental filtering | Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects. | I have several children and a dog but since we live in a rural area I don't really have a life. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I have several children and a dog, and since we live in a rural area we have such a great life!', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 5, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': 'I have sever... | {'Catastrophizing': '0', 'Discounting the positive': '3', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '2', 'Personalization': '0', 'Black-and-white or polarized th... |
i work as a personal trainer , 5 days a week . i live in las vegas , nevada . i go fishing on the weekends to relax . my name is dave . i love hiking and staying fit . | Overgeneralization | Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again. | I didn't catch any fish today, I will probably never catch any again. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I didn't catch any fish today, but I might tomorrow.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 3, 'Neutralizing ': 0, 'Optimism ': 2, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Impermanence']}, {'reframe': "I didn't catch any fish today but there's always ne... | {'Catastrophizing': '2', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '4', 'Overgeneralization': '3', 'Personalization': '0', 'Black-and-white or polarized th... |
my parents recently moved to florida . my brother is currently couch surfing at my house . i love to cook . i breed maine coon cats and show them . | Black-and-white or polarized thinking / All or nothing thinking | Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success. | I love to cook but no one ever compliments me i bet they ate my cooking | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I love to cook but no one ever compliments me, but they eat my food so I'll just assume they enjoy it.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 3, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': 'I lov... | {'Catastrophizing': '1', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '5', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
i work graveyard in a hotel . i'm saving for college . my favorite actor is robert denaro . i love the snow . i like to surf every chance i get . | Jumping to conclusions: mind reading | Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.
| My favorite actor is Robert Deniro. People must think I'm an out of touch boomer. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'My favorite actor is Robert Deniro. I really enjoy his movies.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': 'Robert Deniro is my favorite actor and I enjo... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '5', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
i am a 30 year old male . i work nights now and like my job . i have two dogs . i just finished training as a security guard . | Discounting the positive | Rejecting positive experiences by insisting they "don't count" for some reason or other. | I work nights now and like my job, but I probably won't like it for long. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I work nights now and like my job, if gives me free time during the day to attend my college classes.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Growth Mindset', 'Optimism']}, {... | {'Catastrophizing': '0', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '5', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
i enjoy magic the gathering , it is a card game . i can t whistle . i have 4 pets . i live in an apartment . my favorite food is jello . | Mental filtering | Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects. | My birthday party was the worst ever. All my family and friends were there and I had a good time, but there was no jello, just cake. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'Even though there was no jello, just cake at my birthday party, I still had a great time as all my family and friends were there.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': []}, {... | {'Catastrophizing': '1', 'Discounting the positive': '2', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '3', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '2', 'Personalization': '0', 'Black-and-white or polarized th... |
i'm a average american youth . i hate school . i fell in love this summer . i enjoy summer walking and reading . | Jumping to conclusions: Fortune-telling | Predicting outcomes (usually negative) of events. | I fell in love this summer. I bet he has a wife back home. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I fell in love this summer. I don't know yet if it will work out, but I'm happy so far!", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 5, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': 'I fell in love this ... | {'Catastrophizing': '1', 'Discounting the positive': '2', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '2', 'Jumping to conclusions: Fortune-telling': '3', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
i just moved to los angeles from tokyo . i love to walk my dog everyday after work . i want to be a famous actor . i also dance and sing . my english isn't very good yet . | Discounting the positive | Rejecting positive experiences by insisting they "don't count" for some reason or other. | I now live in Tokyo its beautiful but the people may think i'm a weirdo since i don't have a boyfriend. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I'm so unique and smart I don't need or want a boyfriend yet!", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 1, 'Self-Affirmation ': 3, 'None of the above': 1}, 'original_strategy': ['Growth Mindset']}, {'reframe': 'I now live in Tokyo its beautiful and ma... | {'Catastrophizing': '1', 'Discounting the positive': '2', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '4', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '1', 'Black-and-white or polarized th... |
i am a retired school teacher . my husband will retire next year . many of my former students like to visit me . we plan to travel after he retires . i like to take walks . | Personalization | Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation. | My husband is planning on retiring next year to spend more time with me. I feel like he's only retiring to make me feel less lonely. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'My husband is retiring to spend more time with me, we will have so much fun together.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 5, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': 'My husband is retiring... | {'Catastrophizing': '0', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '2', 'Jumping to conclusions: Fortune-telling': '1', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
i enjoy singing . i live in a big city . magic mike is my favorite movie . i enjoy video games . i enjoy my job , as a teacher . | Catastrophizing | Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable. | I enjoy singing, I know I'm going to fall on stage and die. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "When I sing on stage, I know that I won't trip because I've practiced it many times.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 2, 'Self-Affirmation ': 2, 'None of the above': 1}, 'original_strategy': ['Self-Affirmation']}, {'reframe': "I enjoy singing... | {'Catastrophizing': '5', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '2', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
i am a childrens librarian . i am recently divorced . i have no children of my own . i'm very shy . | Personalization | Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation. | I am recently divorced. My shyness pushes men away from me. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I am recently divorced I know I am shy and I feel it keeps men away. Someday I will work up more courage to meet someone new.', 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 3, 'Neutralizing ': 0, 'Optimism ': 1, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': ['Growth M... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '2', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '1', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '2', 'Black-and-white or polarized th... |
i've brown hair . i'm very athletic . i love bicycling . i hate carrots . i wear contacts . | Jumping to conclusions: Fortune-telling | Predicting outcomes (usually negative) of events. | When my contacts fall out while I'm on the bike I'll crash and get seriously hurt. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I think I might wear goggles next time I go bicycling. My contacts aren't very safe.", 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': []}, {'reframe': "If my contacts were to fall out w... | {'Catastrophizing': '5', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '2', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
my favorite color is yellow . when i was a child , i wanted to be an architect . i love 80 s music . i m a wedding planner . i am fascinated with ghosts . | Black-and-white or polarized thinking / All or nothing thinking | Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success. | I wanted to be an architect growing up, I ended up a wedding planner. My entire life is ruined. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I wanted to be an architect growing up, but I ended up being a wedding planner. I love it and it was the best decision that I ever made.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy':... | {'Catastrophizing': '2', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '2', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '2', 'Personalization': '0', 'Black-and-white or polarized th... |
i don t like dresses . i prefer summer . i love butterflies . i type one handed . my favorite hero is flash . | Jumping to conclusions: mind reading | Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.
| My boss saw me typing with one hand and make a joke about it. I think she thinks I'm incompetent and I will get fired. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "My boss saw me typing with one hand and made a joke about it. It's nice to be able to have a laugh at work.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 5, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': '... | {'Catastrophizing': '3', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '3', 'Jumping to conclusions: Fortune-telling': '2', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
my mother is a teacher in the city . i play the bass guitar . i work out daily . my favorite food is cheeseburgers . i like to go out fishing . | Overgeneralization | Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again. | I had a runny stomach on one of the occasions I had cheeseburger. I should never eat cheeseburgers again to avoid falling sick. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I had a runny stomach on one of the occasions I had cheeseburger. I'm not sure if it was food poisioning or not.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 3, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': []}, {'reframe': 'I had... | {'Catastrophizing': '1', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '1', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized th... |
i like to be outdoors . i m a student . i m from california . i think recycling is important . | Catastrophizing | Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable. | I insist that anyone who visits me puts their trash in the proper recycling container. If we don't then the whole planet is going to be destroyed by global warming. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I insist that anyone who visits me puts their trash in the proper recycling container. If they don't, I can explain to them why recycling is important for the environment.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 3, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of t... | {'Catastrophizing': '5', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '1', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
i working in a publishing building . i love to cook for my family and friends . people say i have a cute laugh . i'm a female and love to be surrounded by males . i am still in love with my ex boyfriend . | Discounting the positive | Rejecting positive experiences by insisting they "don't count" for some reason or other. | I cooked for my family and friends over the weekend and everyone love it, but anyone that watches cooking shows could of done it. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I did something I saw at first would be really hard but when i cooked for my family this weekend everyone loved it and i am proud of myself.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 1, 'Self-Affirmation ': 3, 'None of the above': 0}, 'original_strate... | {'Catastrophizing': '0', 'Discounting the positive': '4', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized th... |
my family is very supportive of my skiing . i'm a competitive ski racer . i broke my arm skiing once . although i ski down high hills , i have a fear of heights . my hair is a reddish brown . | Catastrophizing | Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable. | My family is very supportive of my skiing. but I am afraid I'll die in an accident | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'My family is very supportive of my skiing. If I set my mind to it, I know I can ski safely and avoid an accident.', 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 1, 'Self-Affirmation ': 3, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}, {... | {'Catastrophizing': '5', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '2', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
i am not social . i am very unproductive unless it comes to my job . i work in a factory . i don't eat well . i sleep most of the day . | Catastrophizing | Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable. | I am not social. I am just a useless person. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I am not a social person which means I am shy like many people are.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 2, 'Neutralizing ': 3, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Impermanence']}, {'reframe': 'I am not social, but I am going out ... | {'Catastrophizing': '0', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '3', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '3', 'Black-and-white or polarized th... |
i enjoy eating vegetarian food . i watch basketball . i work at a smoothie shop . i go to a local college . i listen to classic rock . | Catastrophizing | Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable. | I enjoy eating vegetarian food but know that it wont stop global warming. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I enjoy eating vegetarian food. By eating healthy and going to college I can train my brain on how to be come a climate scientist and work on global warming issues.', 'marked_strategy': {'Growth Mindset ': 5, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 2, 'Self-Affirmation ': 1, 'None of the abov... | {'Catastrophizing': '0', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '2', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '1', 'Overgeneralization': '2', 'Personalization': '0', 'Black-and-white or polarized th... |
i'm bored with my current lifestyle . i wish i could speak another language . i enjoy learning about other cultures . i sit on my computer for several hours a day . i watch foreign movies and tv shows . | Jumping to conclusions: Fortune-telling | Predicting outcomes (usually negative) of events. | I watch foreign tv shows all of the time, but I can never pick up any of the language the character's speak. I'll never learn a new language and never be able to travel to a different country. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I watch foreign tv shows all the time. I think I want to learn a new language to better understand them.', 'marked_strategy': {'Growth Mindset ': 5, 'Impermanence ': 1, 'Neutralizing ': 0, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': []}, {'reframe': "I'd like to l... | {'Catastrophizing': '2', 'Discounting the positive': '2', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '2', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '3', 'Overgeneralization': '3', 'Personalization': '0', 'Black-and-white or polarized th... |
my parents were divorced . i am a widow . i've broken my arm twice . i grew up with 6 siblings . | Personalization | Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation. | My parents were divorced because I was a bad daughter. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "How I was as a daughter had nothing to do with my parents' divorce. I'm a good person and they were unhappy as a couple for as long as I can remember.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 3, 'Optimism ': 1, 'Self-Affirmation ': 2, 'None of the above': 0}, 'origi... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '1', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '4', 'Black-and-white or polarized th... |
i love lasagna like i m garfield . i want to be an astronaut when i grow up . i've a poster of neil tyson degrasse on my wall . my two dogs are the best friends a girl could have . penn teller are my favorite magicians . | Labeling and mislabeling | A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing. | Penn and Teller are my two favorite magicians. I'll probably never be able to be as successful as them. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "Penn and Teller are my two favorite magicians. I've been practicing my magic and I hope to be as good as them one day.", 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 3, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '1', 'Jumping to conclusions: Fortune-telling': '4', 'Overgeneralization': '0', 'Personalization': '1', 'Black-and-white or polarized th... |
i am a girl . i love sushi . my favorite color is blue . i own a car . | Catastrophizing | Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable. | i have a car but i will probably die of a car accident someday. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I have a car, and driving can be dangerous, but the odds are very low that I die in a car accident.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 4, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': []}, {'reframe': "I have a car and e... | {'Catastrophizing': '5', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '3', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
every day i drive an hour to work in this horrible traffic . i m an ovo vegetarian . i enjoy sleeping in on my days off . i can t stand beets . i can t cook . | Mental filtering | Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects. | I tried to cook an omelet and it turned out to be horrible. I mean, it was edible, but it was way over cooked and the cheese got a little crispy on the edges. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I tried to cook an omelet and it turned out horrible. I will pay better attention to the recipe next time.', 'marked_strategy': {'Growth Mindset ': 4, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}, {'refram... | {'Catastrophizing': '0', 'Discounting the positive': '2', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '1', 'Black-and-white or polarized th... |
my only friend is a dog . i'm a carnivore . i work at a newspaper . i am highly educated . | Personalization | Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation. | If I don’t find some friends, my life will be a waste | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I don't have many friends right now. I will try and be friendly to some new people and see if I can get them to befriend me.", 'marked_strategy': {'Growth Mindset ': 4, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Imperman... | {'Catastrophizing': '1', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '2', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '3', 'Personalization': '1', 'Black-and-white or polarized th... |
i moved far from home . my family owns a farm . i have red hair . i like to eat meat . | Mental filtering | Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects. | I had a really amazing steak dinner the other night with delicious sides but there was a loud person sitting next to us being really obnoxious. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I had a really amazing steak dinner the other night with delicious sides but there was a loud person sitting next to us being really obnoxious. I will ask to switch seats next time, so they don't bother me.", 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 1, 'Neutralizing ': 1, 'Optimism ': 0,... | {'Catastrophizing': '0', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '3', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
i'm going to start school at the university of kentucky . i have 2 brothers . i have been in band all four years of high school . i'm a senior in high school . | Labeling and mislabeling | A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing. | I'm going to start school at the University of Kentucky. I am a terrible student for not being being accepted to my first choice school. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I am going to learn lots at the University of Kentucky that will help me in my career.', 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 5, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}, {'reframe': 'I am thankful t... | {'Catastrophizing': '0', 'Discounting the positive': '2', 'Emotional reasoning': '0', 'Labeling and mislabeling': '2', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '2', 'Personalization': '3', 'Black-and-white or polarized th... |
i just got a new sweater . i also eat too much french fries . i cannot do math . i smell like french fries . | Discounting the positive | Rejecting positive experiences by insisting they "don't count" for some reason or other. | I just got a new job at a department store. I left the tag on my sweater on the first day. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I started a new department store job and on the first day I left the tag on my sweater. It was no big deal and no one seemed to notice.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 5, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy':... | {'Catastrophizing': '0', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '2', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized th... |
i just graduated college with my bachelor s degree in education . i just accepted a job at the elementary school in my hometown . i just moved into an apartment within the vicinity of my new job . i'm twenty two years old . i love children . | Should statements | Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation. | Because I'm a young man, I should be able to get any girl that I want! | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "Because I'm a young man, it would make me happy be able to get a girl to date me!", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 2, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': []}, {'reframe': 'Because I am a young man, I should g... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized th... |
my favorite color is purple . i love dogs . i like swimming . i own a home . | Mental filtering | Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects. | I enjoy swimming but I can't help but wonder what is in the water at public pools. I think it must be so dirty and nasty. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "Public pool water seems like it might be dirty, but I enjoy swimming and they have to clean the pool water so it's not really as dirty as I think it is.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 3, 'Optimism ': 2, 'Self-Affirmation ': 0, 'None of the above': 1}, 'ori... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '2', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '2', 'Personalization': '0', 'Black-and-white or polarized th... |
i wear contacts . i have brown hair . i love bicycling . i hate carrots . | Jumping to conclusions: mind reading | Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.
| My husband knows that I hate carrots, he probably thinks I'm so childish. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'My husband knows that I hate carrots. He is kind enough to leave them out of our food.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'reframe': "I'm lucky enough ... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '5', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '1', 'Black-and-white or polarized th... |
i live in the usa . i love pizza . i was born male and transitioned to female when i was 17 . i was born 20 years ago . my favorite color is blue . | Black-and-white or polarized thinking / All or nothing thinking | Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success. | One of the pizza slices was missing toppings, I hate this pizza. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'One of the pizza slices was missing toppings, mistakes happens sometimes and it can happen to anyone.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 2, 'Neutralizing ': 2, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Impermanence']}, {'reframe': "On... | {'Catastrophizing': '2', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '2', 'Jumping to conclusions: mind reading': '1', 'Jumping to conclusions: Fortune-telling': '1', 'Overgeneralization': '0', 'Personalization': '2', 'Black-and-white or polarized th... |
i am divorced and looking to date . i am a professional bowler . i take care of my grandmother on weekdays . i have two children , a boy and a girl . i work at an insurance firm . | Personalization | Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation. | My grandmother is going to die. It’s because I don’t take good enough care of her. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'My grandmother is going to die. I took good care of her.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 4, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'reframe': 'My grandmother is going to die. I will enjoy th... | {'Catastrophizing': '2', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '4', 'Black-and-white or polarized th... |
i like vintage furniture . i've a large cd collection . i collect stamps . favorite band is the beetles . i play the bass . | Jumping to conclusions: mind reading | Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.
| My brother is coming over. I bet he will bring his 6 kids with their new dog and wreck my furniture. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "My brother is coming over. If he brings his 6 kids with their new dog I'll give them activities to do outside so they stay off my furniture.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 2, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strate... | {'Catastrophizing': '1', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '3', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
i like to sing broadway show tunes . my favorite tv show is dancing with the stars . i've a cat named seven of nine . i work at a coffee house . i'm a student at michigan state university . | Jumping to conclusions: mind reading | Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.
| I like to sing Broadway show tunes, people must think I'm gay. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I like to sing show tunes, and people who think i'm gay secretly want to sing along with me!", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 0, 'Self-Affirmation ': 1, 'None of the above': 1}, 'original_strategy': ['Neutralizing', 'Self-Affirmation']}, {'re... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '5', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized th... |
my mom is the best baker in my family . i am in my second year of medical school . my favorite thing to do is watch old movies . i've two children but i'm divorced . | Jumping to conclusions: Fortune-telling | Predicting outcomes (usually negative) of events. | I'm in my second year of medical school, but I know pretty well I'm going to fail everything | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I am in my second year of medical school. The classes are really difficult, but I am making good grades and won't fail anything.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 2, 'Self-Affirmation ': 2, 'None of the above': 1}, 'original_strategy': ['Optim... | {'Catastrophizing': '2', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '3', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized th... |
my wardrobe is all band tees . i listen to techno music , exclusively . i go to multiple comic cons . i'm an anime fan . my job involves building drones . | Jumping to conclusions: mind reading | Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.
| I love to wear band t-shirts with weird designs on them for the music bands that I listen to. I know my neighbor hates me because of my t-shirts. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I love to wear band t-shirt with weird designs, and it doesn't matter what anyone thinks about my clothes!", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 3, 'Optimism ': 2, 'Self-Affirmation ': 3, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'reframe'... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '5', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
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