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of protein and nutrition, body of protein and nutrition, body recomposition, he's formally trained in recomposition, he's formally trained in recomposition, he's formally trained in this, reassured me that, you know, this, reassured me that, you know, this, reassured me that, you know, nowadays there's a lot of interes... | jjaFnKtytqI | Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge |
f tallow. It was a lot of beef tallow. Uh [gasps] Uh [gasps] Uh [gasps] participants were not happy with that participants were not happy with that participants were not happy with that diet. diet. diet. >> eat it direct like spoonfuls of beef >> eat it direct like spoonfuls of beef >> eat it direct l... | jjaFnKtytqI | Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge |
cholesterol reduction. reduction. reduction. >> Mhm. >> Mhm. >> Mhm. >> So it was initially designed to have >> So it was initially designed to have >> So it was initially designed to have four specific foods. So it was high in four specific foods. So it was high in four specific foo... | jjaFnKtytqI | Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge |
ith you. I >> Yeah. Well, I'm right there with you. I >> Yeah. Well, I'm right there with you. I love fruits and vegetables. I'm a huge love fruits and vegetables. I'm a huge love fruits and vegetables. I'm a huge fan of fan of fan of I do eat meat. Half Argentine, I mean, I do eat meat. Half Argentine, I m... | jjaFnKtytqI | Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge |
n US and it was less in Canada than in US and it was less in Canada than in US and it was less sweet even than sweet even than sweet even than in Europe than Canada and US. So, in Europe than Canada and US. So, in Europe than Canada and US. So, there's things like that don't there's things like that don't there's thing... | jjaFnKtytqI | Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge |
; Tell me the data. I believe you. I'm just like what just like what just like what This is wild. This is wild. This is wild. >> This was funded by Frito-Lay. At that >> This was funded by Frito-Lay. At that >> This was funded by Frito-Lay. At that time they had changed the oil that they time they had... | jjaFnKtytqI | Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge |
om temperature that should be your barometer that should be your barometer that should be your barometer for what's better to use. I'm also not for what's better to use. I'm also not for what's better to use. I'm also not saying that people should avoid butter saying that people should avoid butter saying that people s... | jjaFnKtytqI | Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge |
rch. We do research to the we do research. We do research to the best of our abilities, and we provide we best of our abilities, and we provide we best of our abilities, and we provide we draft the research question, you get we draft the research question, you get we draft the research question, you get the data, you a... | jjaFnKtytqI | Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge |
of research funding coming isn't a lot of research funding coming isn't a lot of research funding coming through NIH and NSF these days, but through NIH and NSF these days, but through NIH and NSF these days, but always it's been you know, uh it's been always it's been you know, uh it's been always it's been you know, ... | jjaFnKtytqI | Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge |
re you teach well to know that you know, even numerically know that you know, even numerically know that you know, even numerically different effects may not be different effects may not be different effects may not be statistically significantly different statistically significantly different statistically significant... | jjaFnKtytqI | Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge |
them to at times and foods that allow them to get great sleep, which will allow them get great sleep, which will allow them get great sleep, which will allow them to get better make better food choices get better make better food choices get better make better food choices >> Yes. >> Yes. >> Yes. >... | jjaFnKtytqI | Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge |
Welcome to Huberman Lab Essentials, Welcome to Huberman Lab Essentials, Welcome to Huberman Lab Essentials, where we revisit past episodes for the where we revisit past episodes for the where we revisit past episodes for the most potent and actionable most potent and actionable most potent and actionable science-based ... | GkG1hMhIQ_Q | Essentials: Psychedelics & Neurostimulation for Brain Rewiring | Dr. Nolan Williams |
nsula and the anterior singulate in the insula and the amydala and ultimately the tract goes amydala and ultimately the tract goes amydala and ultimately the tract goes into something called the nucleus tract into something called the nucleus tract into something called the nucleus tract of solitarius and ultimately in... | GkG1hMhIQ_Q | Essentials: Psychedelics & Neurostimulation for Brain Rewiring | Dr. Nolan Williams |
ng a what they're like totally having a what they're like totally having a what people describe as a pretty mindful people describe as a pretty mindful people describe as a pretty mindful present moment sort of experience which present moment sort of experience which present moment sort of experience which is really in... | GkG1hMhIQ_Q | Essentials: Psychedelics & Neurostimulation for Brain Rewiring | Dr. Nolan Williams |
ulation is a really nice you know use modulation is a really nice you know use case for psychiatry 3.0 because it's a case for psychiatry 3.0 because it's a case for psychiatry 3.0 because it's a way to focally and directly perturb way to focally and directly perturb way to focally and directly perturb brain regions in... | GkG1hMhIQ_Q | Essentials: Psychedelics & Neurostimulation for Brain Rewiring | Dr. Nolan Williams |
a trash can or whatever in the middle of trash can or whatever in the middle of trash can or whatever in the middle of San Francisco when they hear a loud San Francisco when they hear a loud San Francisco when they hear a loud noise. But if you put them back in the noise. But if you put them back in the noise. But if y... | GkG1hMhIQ_Q | Essentials: Psychedelics & Neurostimulation for Brain Rewiring | Dr. Nolan Williams |
gt; Since you mentioned psilocybin, let's talk a little bit about the talk a little bit about the talk a little bit about the neurochemistry of psilocybin. What's neurochemistry of psilocybin. What's neurochemistry of psilocybin. What's going on when one takes psilocybin and going on when one takes psilocybin and going... | GkG1hMhIQ_Q | Essentials: Psychedelics & Neurostimulation for Brain Rewiring | Dr. Nolan Williams |
s a sometimes it can be shorter. But it is a sometimes it can be shorter. But it is a long time. long time. long time. >> Wow. >> Wow. >> Wow. >> It's a very long time. So it's it's >> It's a very long time. So it's it's >> It's a very long time. So it's it's definitely the longest a... | GkG1hMhIQ_Q | Essentials: Psychedelics & Neurostimulation for Brain Rewiring | Dr. Nolan Williams |
s if it is true then it's very likely that it's very likely that it's very likely that this will be seen as a breakthrough this will be seen as a breakthrough this will be seen as a breakthrough because it allows you to do these sorts because it allows you to do these sorts because it allows you to do these sorts of th... | GkG1hMhIQ_Q | Essentials: Psychedelics & Neurostimulation for Brain Rewiring | Dr. Nolan Williams |
d of part it appears to be safe. It's kind of part it appears to be safe. It's kind of part and brought into various religions and brought into various religions and brought into various religions including kind of merged with including kind of merged with including kind of merged with Catholicism in South America whic... | GkG1hMhIQ_Q | Essentials: Psychedelics & Neurostimulation for Brain Rewiring | Dr. Nolan Williams |
oing to give 7 and 1/2 months worth in going to give 7 and 1/2 months worth in 5 days using space learning theory. So 5 days using space learning theory. So 5 days using space learning theory. So every hour every hour every hour >> every hour for 10 hours >> every hour for 10 hours >> every hour for 1... | GkG1hMhIQ_Q | Essentials: Psychedelics & Neurostimulation for Brain Rewiring | Dr. Nolan Williams |
People are now stacking their GLP-1 as People are now stacking their GLP-1 as People are now stacking their GLP-1 as their insulin sensitivity tool, their insulin sensitivity tool, their insulin sensitivity tool, their growth hormone or their GHR growth hormone or their GHR growth hormone or their GHR >> and thei... | _DfqnpSbMfE | Peptides: The Science, Uses & Safety | Dr. Abud Bakri |
categories so that people can wrap their categories so that people can wrap their minds around it because that word minds around it because that word minds around it because that word peptides has come to mean stuff people peptides has come to mean stuff people peptides has come to mean stuff people buy and take and ma... | _DfqnpSbMfE | Peptides: The Science, Uses & Safety | Dr. Abud Bakri |
ed in you know those were all discovered in you know plant tissues. um stats more so fungi plant tissues. um stats more so fungi plant tissues. um stats more so fungi but you get the point. Now we've been but you get the point. Now we've been but you get the point. Now we've been looking into animal tissues to find loo... | _DfqnpSbMfE | Peptides: The Science, Uses & Safety | Dr. Abud Bakri |
wrong. And this other group in Croatia And this other group in Croatia And this other group in Croatia >> was 91. >> was 91. >> was 91. >> 91. Okay, >> 91. Okay, >> 91. Okay, >> their first paper talks about this like, >> their first paper talks about this like, >> ... | _DfqnpSbMfE | Peptides: The Science, Uses & Safety | Dr. Abud Bakri |
go is an also brought to us by Lingo. Lingo is an everyday wearable that tracks your everyday wearable that tracks your everyday wearable that tracks your glucose 247. Glucose drives a lot of key glucose 247. Glucose drives a lot of key glucose 247. Glucose drives a lot of key processes that support energy, body proces... | _DfqnpSbMfE | Peptides: The Science, Uses & Safety | Dr. Abud Bakri |
ased on what you just said, it almost seems like it helps maintain some almost seems like it helps maintain some almost seems like it helps maintain some of the pro-inflammatory response. Some of the pro-inflammatory response. Some of the pro-inflammatory response. Some people might be thinking, why would you people mi... | _DfqnpSbMfE | Peptides: The Science, Uses & Safety | Dr. Abud Bakri |
o become an FDA approved. it to become an FDA approved. >> Maybe define LD50. >> Maybe define LD50. >> Maybe define LD50. >> LD50 is the dose of which would kill >> LD50 is the dose of which would kill >> LD50 is the dose of which would kill 50% of the animals if it was 50% of the an... | _DfqnpSbMfE | Peptides: The Science, Uses & Safety | Dr. Abud Bakri |
results in terms >> and we don't know the results in terms of what those 80 mgram enemas of BPC of what those 80 mgram enemas of BPC of what those 80 mgram enemas of BPC did for the colitis. did for the colitis. did for the colitis. >> In the phase one trial, it was just a >> In the phase one trial, i... | _DfqnpSbMfE | Peptides: The Science, Uses & Safety | Dr. Abud Bakri |
there are many people selling compounded people selling compounded people selling compounded pentadcaeptide. pentadcaeptide. pentadcaeptide. >> Pentecate. That's the That's the That's the >> arginate. Okay. I think the acetate one >> arginate. Okay. I think the acetate one >> arginate. Okay. I t... | _DfqnpSbMfE | Peptides: The Science, Uses & Safety | Dr. Abud Bakri |
ptides already gone out of your system. So, or at least we think based system. So, or at least we think based system. So, or at least we think based on the phmicamics that we understand on the phmicamics that we understand on the phmicamics that we understand now. now. now. >> U that story was run with from the &... | _DfqnpSbMfE | Peptides: The Science, Uses & Safety | Dr. Abud Bakri |
ent sell. It's really they're charging an administrative fee, right? charging an administrative fee, right? charging an administrative fee, right? Right? It's not a sale cuz technically Right? It's not a sale cuz technically Right? It's not a sale cuz technically you can't sell medications like that. you can't sell med... | _DfqnpSbMfE | Peptides: The Science, Uses & Safety | Dr. Abud Bakri |
s a from gray market sources. As a from gray market sources. As a physician, physician, physician, what is your stance on this? what is your stance on this? what is your stance on this? >> So, the API for all these active >> So, the API for all these active >> So, the API for all these active pharmace... | _DfqnpSbMfE | Peptides: The Science, Uses & Safety | Dr. Abud Bakri |
ng peptides. Unfortunately, we consuming peptides. Unfortunately, we should just because of the move should just because of the move should just because of the move in 2024 to get these from the category in 2024 to get these from the category in 2024 to get these from the category one to the category 2 list and make th... | _DfqnpSbMfE | Peptides: The Science, Uses & Safety | Dr. Abud Bakri |
>> right? You're not going introvenous. So, >> right? You're not going introvenous. So, >> right? You're not going introvenous. So, that changed everything that changed everything that changed everything that dstigmatized it. Now, dstigmatized it. Now, dstigmatized it. Now, >> to be fair, I want... | _DfqnpSbMfE | Peptides: The Science, Uses & Safety | Dr. Abud Bakri |
um, whatever, that angiomas on his face, um, whatever, that angiomas on his face, um, the sort of spiderweb angiomas, not the sort of spiderweb angiomas, not the sort of spiderweb angiomas, not the formal term, forgive me, derms, but, um, formal term, forgive me, derms, but, um, formal term, forgive me, derms, but, um,... | _DfqnpSbMfE | Peptides: The Science, Uses & Safety | Dr. Abud Bakri |
they would if someone made an offer. The problem is I don't I offer. The problem is I don't I offer. The problem is I don't I don't see the purpose of even having the don't see the purpose of even having the don't see the purpose of even having the patent because you can add on one chain patent because you can add on o... | _DfqnpSbMfE | Peptides: The Science, Uses & Safety | Dr. Abud Bakri |
arrhea or, you know, >> when [snorts] I, you know, eat exotic >> when [snorts] I, you know, eat exotic >> when [snorts] I, you know, eat exotic foods on in random places. My friends foods on in random places. My friends foods on in random places. My friends all get sick and I happen not to. all get si... | _DfqnpSbMfE | Peptides: The Science, Uses & Safety | Dr. Abud Bakri |
I know that people take it orally I mean I know that people take it orally or inject it systemically like under the or inject it systemically like under the or inject it systemically like under the skin or into the muscle goes skin or into the muscle goes skin or into the muscle goes systemically in the bloodstream if ... | _DfqnpSbMfE | Peptides: The Science, Uses & Safety | Dr. Abud Bakri |
;> That was a an interesting BPC case. I' I've seen other injuries where BBC I've seen other injuries where BBC I've seen other injuries where BBC didn't really help [clears throat] didn't really help [clears throat] didn't really help [clears throat] >> much. I can't match your story. That's >> much. I ... | _DfqnpSbMfE | Peptides: The Science, Uses & Safety | Dr. Abud Bakri |
asn't in doing?" You know, and it wasn't in anything like this, but who knows? It anything like this, but who knows? It anything like this, but who knows? It was like baggy pants and like you know was like baggy pants and like you know was like baggy pants and like you know and like there was weird stuff going on and l... | _DfqnpSbMfE | Peptides: The Science, Uses & Safety | Dr. Abud Bakri |
an have that discussion. We're where we can have that discussion. We're going to see very shortly here what the going to see very shortly here what the going to see very shortly here what the FDA is going to tell us about BPC and FDA is going to tell us about BPC and FDA is going to tell us about BPC and all these othe... | _DfqnpSbMfE | Peptides: The Science, Uses & Safety | Dr. Abud Bakri |
f we go back to going to get a cut. But if we go back to the original pharma model, it is a the original pharma model, it is a the original pharma model, it is a little bit of a different situation, little bit of a different situation, little bit of a different situation, right? Because let's say Lily charges right? Be... | _DfqnpSbMfE | Peptides: The Science, Uses & Safety | Dr. Abud Bakri |
to groggy, but it is a whole other life to groggy, but it is a whole other life to get that much REM. I don't do it get that much REM. I don't do it get that much REM. I don't do it regularly. It's not, you know, I would regularly. It's not, you know, I would regularly. It's not, you know, I would say maybe three times... | _DfqnpSbMfE | Peptides: The Science, Uses & Safety | Dr. Abud Bakri |
he cortex >> Yeah. But it was the cortex >> Yeah. But it was the cortex specifically, not the subcortical specifically, not the subcortical specifically, not the subcortical regions. So he specifically not the regions. So he specifically not the regions. So he specifically not the subcortical regions. So fl... | _DfqnpSbMfE | Peptides: The Science, Uses & Safety | Dr. Abud Bakri |
e studied this um compound on athletes and he would uh do have them do their and he would uh do have them do their and he would uh do have them do their training session, go to exhaustion and training session, go to exhaustion and training session, go to exhaustion and then do a test afterwards. And there's then do a t... | _DfqnpSbMfE | Peptides: The Science, Uses & Safety | Dr. Abud Bakri |
ra caution. sugar issues take extra caution. >> And then very vivid dreams for some >> And then very vivid dreams for some >> And then very vivid dreams for some people that could be disheartening if people that could be disheartening if people that could be disheartening if they have like you know ni... | _DfqnpSbMfE | Peptides: The Science, Uses & Safety | Dr. Abud Bakri |
tomist of my he's like the neuroanatomist of my generation and I asked him about this generation and I asked him about this generation and I asked him about this calcification thing cuz he had looked at calcification thing cuz he had looked at calcification thing cuz he had looked at the brains of so many different spe... | _DfqnpSbMfE | Peptides: The Science, Uses & Safety | Dr. Abud Bakri |
;> And cognitive function, right? I >> And cognitive function, right? I >> And cognitive function, right? I mean, I've had 28 hour shifts and that's mean, I've had 28 hour shifts and that's mean, I've had 28 hour shifts and that's what got me interested in security. what got me interested in security. wh... | _DfqnpSbMfE | Peptides: The Science, Uses & Safety | Dr. Abud Bakri |
or do you think a gene therapy of sorts or do you think a gene therapy of sorts or do you think about it more as support for genetic about it more as support for genetic about it more as support for genetic machinery that has lots of downstream machinery that has lots of downstream machinery that has lots of downstream... | _DfqnpSbMfE | Peptides: The Science, Uses & Safety | Dr. Abud Bakri |
; It's right above your heart. Right >> It's right above your heart. Right >> It's right above your heart. Right behind this [clears throat] the collar behind this [clears throat] the collar behind this [clears throat] the collar bone. bone. bone. >> How big is it? >> How big is it? >> How... | _DfqnpSbMfE | Peptides: The Science, Uses & Safety | Dr. Abud Bakri |
ramatically from person decrease varies dramatically from person to person. So we call this thymic to person. So we call this thymic to person. So we call this thymic involution. So from the moment puberty involution. So from the moment puberty involution. So from the moment puberty starts till um you die, your thymus ... | _DfqnpSbMfE | Peptides: The Science, Uses & Safety | Dr. Abud Bakri |
ess flu in January and you have less flu in January and February? That'd be like the interesting February? That'd be like the interesting February? That'd be like the interesting thought experiment. Both thyus alpha 1 thought experiment. Both thyus alpha 1 thought experiment. Both thyus alpha 1 and thymus and beta 4 co... | _DfqnpSbMfE | Peptides: The Science, Uses & Safety | Dr. Abud Bakri |
e a friend whose uh me. Um, truly, I have a friend whose uh dog was injured. And the question dog was injured. And the question dog was injured. And the question becomes like, would BPC work? And you becomes like, would BPC work? And you becomes like, would BPC work? And you can actually say, well, there's a lot can ac... | _DfqnpSbMfE | Peptides: The Science, Uses & Safety | Dr. Abud Bakri |
e seen this before. You've seen this before. >> Yes. >> Yes. >> Yes. >> Unfort is he trying to get peptides back >> Unfort is he trying to get peptides back >> Unfort is he trying to get peptides back from the gastric tract like the first from the gastric tract like the first from th... | _DfqnpSbMfE | Peptides: The Science, Uses & Safety | Dr. Abud Bakri |
hymus peptide drug >> which was a polyeptide fragment with you >> which was a polyeptide fragment with you >> which was a polyeptide fragment with you know thyusphan thus beta 4 vylon thyogen know thyusphan thus beta 4 vylon thyogen know thyusphan thus beta 4 vylon thyogen crystal like all these diffe... | _DfqnpSbMfE | Peptides: The Science, Uses & Safety | Dr. Abud Bakri |
you do that? >> How would you do that? >> How would you do that? >> So sufficient zinc status is necessary >> So sufficient zinc status is necessary >> So sufficient zinc status is necessary to make thyulin. The first sign of zinc to make thyulin. The first sign of zinc to make thyulin. Th... | _DfqnpSbMfE | Peptides: The Science, Uses & Safety | Dr. Abud Bakri |
serum levels. So you'll find this in the blood levels. So you'll find this in the blood levels. So you'll find this in the blood of anyone that we test um up to like of anyone that we test um up to like of anyone that we test um up to like 200 I think nanogs whatever the unit 200 I think nanogs whatever the unit 200 I ... | _DfqnpSbMfE | Peptides: The Science, Uses & Safety | Dr. Abud Bakri |
ad their thymus function been better in youth. Raise my hand, Professor Bachery. youth. Raise my hand, Professor Bachery. youth. Raise my hand, Professor Bachery. Um, I'm only half. I really feel like Um, I'm only half. I really feel like Um, I'm only half. I really feel like I'm in school. This is so cool for me. I'm ... | _DfqnpSbMfE | Peptides: The Science, Uses & Safety | Dr. Abud Bakri |
nject into people and how many to inject into people and how many thymuses exist on the planet to make thymuses exist on the planet to make thymuses exist on the planet to make these different peptides from these different peptides from these different peptides from >> but you could inject a lot of synthetic >... | _DfqnpSbMfE | Peptides: The Science, Uses & Safety | Dr. Abud Bakri |
st immune state. let's say ready and robust immune state. >> So $3 lab test that everybody gets >> So $3 lab test that everybody gets >> So $3 lab test that everybody gets almost every lab testing company now almost every lab testing company now almost every lab testing company now checks it and no on... | _DfqnpSbMfE | Peptides: The Science, Uses & Safety | Dr. Abud Bakri |
on you should take them if you're >> And on you should take them if you're going to take them before sleep, but not going to take them before sleep, but not going to take them before sleep, but not having eaten in the last two or three having eaten in the last two or three having eaten in the last two or three ho... | _DfqnpSbMfE | Peptides: The Science, Uses & Safety | Dr. Abud Bakri |
models where people are tissues. There's models where people are growth hormone deficient and they live a growth hormone deficient and they live a growth hormone deficient and they live a lot longer lot longer lot longer >> and growth hormone is not positive when >> and growth hormone is not positive when &... | _DfqnpSbMfE | Peptides: The Science, Uses & Safety | Dr. Abud Bakri |
rything. everything. >> Yeah. Exactly. I mean, when you go into >> Yeah. Exactly. I mean, when you go into >> Yeah. Exactly. I mean, when you go into a gym, you can tell who's who's doing a gym, you can tell who's who's doing a gym, you can tell who's who's doing growth hormone versus not based on the... | _DfqnpSbMfE | Peptides: The Science, Uses & Safety | Dr. Abud Bakri |
gh to be able to take growth hormone. growth hormone. growth hormone. >> Oh, what's happening? >> Oh, what's happening? >> Oh, what's happening? >> Growth hormone or the secretogs. >> Growth hormone or the secretogs. >> Growth hormone or the secretogs. >> The growth hormone mor... | _DfqnpSbMfE | Peptides: The Science, Uses & Safety | Dr. Abud Bakri |
other the skin cuz that's that's another the skin cuz that's that's another thing. So like you know every skincare thing. So like you know every skincare thing. So like you know every skincare brand has their now GHK formulation cuz brand has their now GHK formulation cuz brand has their now GHK formulation cuz people ... | _DfqnpSbMfE | Peptides: The Science, Uses & Safety | Dr. Abud Bakri |
switch and it goes to yellow and same switch and it goes to yellow and then flip the switch again and it then flip the switch again and it then flip the switch again and it goes to red. I find the red to be kind goes to red. I find the red to be kind goes to red. I find the red to be kind of difficult to navigate at ni... | _DfqnpSbMfE | Peptides: The Science, Uses & Safety | Dr. Abud Bakri |
or teptide you for the weight loss. For teptide you have zeppbound and moner. Zapbound being have zeppbound and moner. Zapbound being have zeppbound and moner. Zapbound being the FDA approved version for weight loss the FDA approved version for weight loss the FDA approved version for weight loss that allows them to ke... | _DfqnpSbMfE | Peptides: The Science, Uses & Safety | Dr. Abud Bakri |
u get luraglutide dlutide and then you get luraglutide dlutide and then eventually semiglutide was the is the eventually semiglutide was the is the eventually semiglutide was the is the blockbuster but you get all these blockbuster but you get all these blockbuster but you get all these positive effects coming from the... | _DfqnpSbMfE | Peptides: The Science, Uses & Safety | Dr. Abud Bakri |
our blood macronutrients. You know, your blood macronutrients. You know, your blood sugar is low. Because a lot of these sugar is low. Because a lot of these sugar is low. Because a lot of these patients, the way we approach it is patients, the way we approach it is patients, the way we approach it is training wheel ef... | _DfqnpSbMfE | Peptides: The Science, Uses & Safety | Dr. Abud Bakri |
ream for the leptin melano uh downstream for the leptin melano uh leptin melanocortin pathway and what leptin melanocortin pathway and what leptin melanocortin pathway and what that means for energy status you know that means for energy status you know that means for energy status you know thyroid hormone production re... | _DfqnpSbMfE | Peptides: The Science, Uses & Safety | Dr. Abud Bakri |
eally incentivized folks. companies are really incentivized to take the hundreds of millions of to take the hundreds of millions of to take the hundreds of millions of dollars that they spent on clinical dollars that they spent on clinical dollars that they spent on clinical trials and research and development and tria... | _DfqnpSbMfE | Peptides: The Science, Uses & Safety | Dr. Abud Bakri |
licly right here and now, but also uh I'm going to do what I can to contact I'm going to do what I can to contact I'm going to do what I can to contact folks that are relevant. I think you folks that are relevant. I think you folks that are relevant. I think you should, no joke, I think you should be should, no joke, I... | _DfqnpSbMfE | Peptides: The Science, Uses & Safety | Dr. Abud Bakri |
at would from anti-stress perspective. That would be interesting to explore that. BBC's be interesting to explore that. BBC's be interesting to explore that. BBC's neurological effects are very neurological effects are very neurological effects are very homeostatic in nature. They don't let homeostatic in nature. They ... | _DfqnpSbMfE | Peptides: The Science, Uses & Safety | Dr. Abud Bakri |
elebrities should have had better these celebrities should have had better these celebrities should have had better clinicians monitoring their GLP1 clinicians monitoring their GLP1 clinicians monitoring their GLP1 journeys cuz they lost way too much journeys cuz they lost way too much journeys cuz they lost way too mu... | _DfqnpSbMfE | Peptides: The Science, Uses & Safety | Dr. Abud Bakri |
e you can find links to various There you can find links to various vendors. You can pick the one that you vendors. You can pick the one that you vendors. You can pick the one that you like best. Again, the book is called like best. Again, the book is called like best. Again, the book is called Protocols, an operating ... | _DfqnpSbMfE | Peptides: The Science, Uses & Safety | Dr. Abud Bakri |
Welcome to Huberman Lab Essentials, Welcome to Huberman Lab Essentials, Welcome to Huberman Lab Essentials, where we revisit past episodes where we revisit past episodes where we revisit past episodes for the most potent and actionable for the most potent and actionable for the most potent and actionable science-based ... | PlQyGIIAGNo | The Science & Process of Healing from Grief | Huberman Lab Essentials |
vity in different areas. In fact, activity in different areas. In fact, can look in a very non-biased way, can look in a very non-biased way, can look in a very non-biased way, not make any predictions about which not make any predictions about which not make any predictions about which brain areas are going to be invo... | PlQyGIIAGNo | The Science & Process of Healing from Grief | Huberman Lab Essentials |
d where they are in time. When you saw them last, when you're likely to see them last, when you're likely to see them last, when you're likely to see them again, and if you were to want to them again, and if you were to want to them again, and if you were to want to see them, how much time it would take to see them, ho... | PlQyGIIAGNo | The Science & Process of Healing from Grief | Huberman Lab Essentials |
involves closeness, space, and time. Not surprisingly then, surprisingly then, surprisingly then, the reordering of that map that's required reordering of that map that's required reordering of that map that's required in order to move through the grieving in order to move through the grieving in order to move through ... | PlQyGIIAGNo | The Science & Process of Healing from Grief | Huberman Lab Essentials |
this molecule that some of relates to this molecule that some of you have probably heard of, which is you have probably heard of, which is you have probably heard of, which is oxytocin. Oxytocin is a hormone {slash} oxytocin. Oxytocin is a hormone {slash} oxytocin. Oxytocin is a hormone {slash} peptide. A peptide just ... | PlQyGIIAGNo | The Science & Process of Healing from Grief | Huberman Lab Essentials |
he fact that you just so happen reflect the fact that you just so happen reflect the fact that you just so happen to have more oxytocin receptors or maybe to have more oxytocin receptors or maybe to have more oxytocin receptors or maybe more oxytocin overall more oxytocin overall more oxytocin overall in this brain are... | PlQyGIIAGNo | The Science & Process of Healing from Grief | Huberman Lab Essentials |
serve them in some or many ways in terms serve them in some or many ways in terms serve them in some or many ways in terms of moving through grief. And that wasn't of moving through grief. And that wasn't of moving through grief. And that wasn't what they found. They found no what they found. They found no what they fo... | PlQyGIIAGNo | The Science & Process of Healing from Grief | Huberman Lab Essentials |
ol tends to be very low and then cortisol tends to be very low and then remains low in a healthy individual such remains low in a healthy individual such remains low in a healthy individual such that at 9:00 p.m. it's very low and that at 9:00 p.m. it's very low and that at 9:00 p.m. it's very low and throughout the ni... | PlQyGIIAGNo | The Science & Process of Healing from Grief | Huberman Lab Essentials |
and they do not serve us well. well. well. The second aspect of this is to The second aspect of this is to The second aspect of this is to understand that the node of the map, the component that the node of the map, the component that the node of the map, the component of the neural map that you're anchoring of the neu... | PlQyGIIAGNo | The Science & Process of Healing from Grief | Huberman Lab Essentials |
Longevity ultimately is being able to Longevity ultimately is being able to Longevity ultimately is being able to maintain function as you age cuz again maintain function as you age cuz again maintain function as you age cuz again it's it's not the number of years it's it's not the number of years it's it's not the num... | s95KFJ2efm4 | Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere |
;> Mhm. >> Mhm. >> never touched gear, that's uh slang for >> never touched gear, that's uh slang for >> never touched gear, that's uh slang for steroids, you're not on TRT, you've steroids, you're not on TRT, you've steroids, you're not on TRT, you've never done it, never done it, never done... | s95KFJ2efm4 | Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere |
An area of spasm, a localized area of area of spasm, a localized area of area of spasm, a localized area of spasm, cuz when the spasm's there, you spasm, cuz when the spasm's there, you spasm, cuz when the spasm's there, you adjust the way you move, right? You're adjust the way you move, right? You're adjust the way yo... | s95KFJ2efm4 | Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere |
on exercises. But, they're some isolation exercises. But, they're dealing with some back pain, or they're dealing with some back pain, or they're dealing with some back pain, or they're not. I 20s They're in their 20s or 30s, not. I 20s They're in their 20s or 30s, not. I 20s They're in their 20s or 30s, or structurall... | s95KFJ2efm4 | Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere |
thing anywhere against the wall. Any anything anywhere against the wall. Any anything you can just you can just you can just >> It is like a hip bump. You basically >> It is like a hip bump. You basically >> It is like a hip bump. You basically raise the leg that's closer to the wall raise the leg tha... | s95KFJ2efm4 | Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere |
toxic compounds such as Surprisingly, toxic compounds such as PFASs, or forever chemicals, are still PFASs, or forever chemicals, are still PFASs, or forever chemicals, are still found in 80% of nonstick pans, as well found in 80% of nonstick pans, as well found in 80% of nonstick pans, as well as utensils, appliances,... | s95KFJ2efm4 | Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere |
ingle leg stance and alternating single leg stance and prevent that weight from shifting prevent that weight from shifting prevent that weight from shifting so much, so much, so much, i.e. because you're dropping too much, i.e. because you're dropping too much, i.e. because you're dropping too much, that it would hit o... | s95KFJ2efm4 | Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere |
t to the end of my workout when I'm already end of my workout when I'm already end of my workout when I'm already mentally checked out, right? So, I do mentally checked out, right? So, I do mentally checked out, right? So, I do that. I think when you start to have that. I think when you start to have that. I think when... | s95KFJ2efm4 | Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere |
strength >> strength and um and um and um inner fortitude. And that's the put your inner fortitude. And that's the put your inner fortitude. And that's the put your shoes and socks on standing on one foot. shoes and socks on standing on one foot. shoes and socks on standing on one foot. Obviously, one foot then t... | s95KFJ2efm4 | Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere |
ay in a plank position. You raise that leg off of the other, now it's all leg off of the other, now it's all leg off of the other, now it's all relying on that lateral pillar strength relying on that lateral pillar strength relying on that lateral pillar strength of the underside hip, the one closest to of the undersid... | s95KFJ2efm4 | Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere |
y is that you've done better than anybody is practical implementation of the things practical implementation of the things practical implementation of the things that are going to benefit people that are going to benefit people that are going to benefit people that are not time consuming or overly time are not time con... | s95KFJ2efm4 | Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere |
ajority of your strength training and conditioning work towards training and conditioning work towards training and conditioning work towards your overall balanced physique trying to your overall balanced physique trying to your overall balanced physique trying to get strong across your entire body. Let get strong acro... | s95KFJ2efm4 | Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere |
nd then you also talked about even on a on a dumbbell curl, leaning a even on a on a dumbbell curl, leaning a even on a on a dumbbell curl, leaning a bit toward the side that you're curling bit toward the side that you're curling bit toward the side that you're curling up, assuming you're doing alternating up, assuming... | s95KFJ2efm4 | Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere |
ing completely right? Rather than being completely right? Rather than being completely narrow. Cuz not just staggering my narrow. Cuz not just staggering my narrow. Cuz not just staggering my stance, but staggering and widening my stance, but staggering and widening my stance, but staggering and widening my base of sup... | s95KFJ2efm4 | Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere |
time, AG1 is giving away a week's supply time, AG1 is giving away a week's supply of AGZ, which is their sleep supplement, of AGZ, which is their sleep supplement, of AGZ, which is their sleep supplement, and a free bottle of vitamin D3K2 with and a free bottle of vitamin D3K2 with and a free bottle of vitamin D3K2 wit... | s95KFJ2efm4 | Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere |
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