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t want to do this today. And so, for don't want to do this today. And so, for me, the hardest part is just getting on me, the hardest part is just getting on me, the hardest part is just getting on the bike, or starting to lift weights. the bike, or starting to lift weights. the bike, or starting to lift weights. You k... | e89rVf4Pf0k | Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita |
ch is their sleep supplement, and a free bottle of vitamin D3K2 with and a free bottle of vitamin D3K2 with and a free bottle of vitamin D3K2 with your subscription. AGZ is something that your subscription. AGZ is something that your subscription. AGZ is something that I helped design. It tastes great, and I helped des... | e89rVf4Pf0k | Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita |
amount of motivation, not just about the amount of motivation, not just about the amount of motivation, but it's also the type of motivation. but it's also the type of motivation. but it's also the type of motivation. For example, many sports have an For example, many sports have an For example, many sports have an off... | e89rVf4Pf0k | Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita |
sweet spot. So, I think there is a lot sweet spot. So, I think there is a lot of this regulation that people kind of this regulation that people kind of this regulation that people kind of do intuitively. Some people probably do intuitively. Some people probably do intuitively. Some people probably do it better than ot... | e89rVf4Pf0k | Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita |
utiful things And I think one of the beautiful things again about people like David Goggins, again about people like David Goggins, again about people like David Goggins, we've we've also had Coleman Ruiz, we've we've also had Coleman Ruiz, we've we've also had Coleman Ruiz, another uh SEAL Team Tier 1 operator, DJ ano... | e89rVf4Pf0k | Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita |
g more next year but not know, exercising more next year but not know, exercising more next year but not today, next year, it's really easy to today, next year, it's really easy to today, next year, it's really easy to be able to say like that's that's the be able to say like that's that's the be able to say like that'... | e89rVf4Pf0k | Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita |
to do. we really wanted to do. I would also I would also I would also um add, and feel free to disagree, that um add, and feel free to disagree, that um add, and feel free to disagree, that the rewards that come after challenges the rewards that come after challenges the rewards that come after challenges to meet those... | e89rVf4Pf0k | Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita |
ime cuz as you said, we easier over time cuz as you said, we have these attractor states in our mind. have these attractor states in our mind. have these attractor states in our mind. And, you know, the first time we try to And, you know, the first time we try to And, you know, the first time we try to pull these thoug... | e89rVf4Pf0k | Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita |
was having a an enemy was incredibly motivating. And in the end, incredibly motivating. And in the end, incredibly motivating. And in the end, they got some and we got some, and we they got some and we got some, and we they got some and we got some, and we ended up being more or less friends at ended up being more or l... | e89rVf4Pf0k | Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita |
of motivations, I try not when I think of motivations, I try not to think of any one motivation, but sort to think of any one motivation, but sort to think of any one motivation, but sort of think about the aggregate motivation of think about the aggregate motivation of think about the aggregate motivation impelling pu... | e89rVf4Pf0k | Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita |
aving this right now. I'm not I'm having trouble fully focusing on this." But for trouble fully focusing on this." But for trouble fully focusing on this." But for me, it's really become an experiment in me, it's really become an experiment in me, it's really become an experiment in consistency. I think I'm like 2 year... | e89rVf4Pf0k | Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita |
nd had the streak going, I was like up at the middle of going, I was like up at the middle of going, I was like up at the middle of the night on a treadmill just trying to the night on a treadmill just trying to the night on a treadmill just trying to get my steps in get my steps in get my steps in just because I wante... | e89rVf4Pf0k | Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita |
se two goals aren't in conflict, but if they're if it's the in conflict, but if they're if it's the in conflict, but if they're if it's the night before an exam, now they're in night before an exam, now they're in night before an exam, now they're in conflict. conflict. conflict. Do they exclusively study or do they Do... | e89rVf4Pf0k | Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita |
And again, that's very effective for And again, that's very effective for And again, that's very effective for getting things done. And I think some of getting things done. And I think some of getting things done. And I think some of the most highly productive, highly the most highly productive, highly the most highly ... | e89rVf4Pf0k | Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita |
you can get these dog, right? I mean, you can get these dog, right? I mean, you can get these dogs that can do extreme things well dogs that can do extreme things well dogs that can do extreme things well beyond what their breed beyond what their breed beyond what their breed represents, but that dog is not going to re... | e89rVf4Pf0k | Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita |
it sort of gives the impression that one has to be gives the impression that one has to be gives the impression that one has to be hypertrophied in one skill or one hypertrophied in one skill or one hypertrophied in one skill or one attribute or else you're not really attribute or else you're not really attribute or el... | e89rVf4Pf0k | Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita |
process itself that something about the process itself that you enjoy the pain, and that sounds you enjoy the pain, and that sounds you enjoy the pain, and that sounds masochistic, but I think most people who masochistic, but I think most people who masochistic, but I think most people who do hard things, they enjoy so... | e89rVf4Pf0k | Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita |
ke this whole process and people it's like this whole process and people it's like this whole process and I'm kind of pointing the mirror at I'm kind of pointing the mirror at I'm kind of pointing the mirror at myself now because certain things I'm myself now because certain things I'm myself now because certain things... | e89rVf4Pf0k | Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita |
like a magicness where we become of like a magicness where we become we're doing something that's fairly we're doing something that's fairly we're doing something that's fairly mundane, but it feels sacred and special mundane, but it feels sacred and special mundane, but it feels sacred and special to us. It's sort of ... | e89rVf4Pf0k | Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita |
ront of him on put a piece of meat in front of him on put a piece of meat in front of him on the floor can't do unless I give him a the floor can't do unless I give him a the floor can't do unless I give him a command and I take it away if he doesn't command and I take it away if he doesn't command and I take it away i... | e89rVf4Pf0k | Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita |
. They could children various costumes. They could children various costumes. They could pick the costume that they wanted to pick the costume that they wanted to pick the costume that they wanted to wear the most. It's like the boy a wear the most. It's like the boy a wear the most. It's like the boy a little boy migh... | e89rVf4Pf0k | Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita |
hat you're looking at. looking at. looking at. This doesn't work for me at all because This doesn't work for me at all because This doesn't work for me at all because I'm not a particularly visual thinker. I'm not a particularly visual thinker. I'm not a particularly visual thinker. I think in words. So for me, words a... | e89rVf4Pf0k | Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita |
his wife and parents and is husband to his wife and he comes from a really hardscrabble and he comes from a really hardscrabble and he comes from a really hardscrabble background and he's this incredible background and he's this incredible background and he's this incredible endurance runner and uh in his 50s, he's end... | e89rVf4Pf0k | Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita |
nces. It's sort script out complete sentences. It's sort of a time-space travel of its own, of a time-space travel of its own, of a time-space travel of its own, right? There's certain songs, I'm sure right? There's certain songs, I'm sure right? There's certain songs, I'm sure for you too. You hear them and I for you ... | e89rVf4Pf0k | Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita |
job is Right? So, so being paid for your job is something that you um something that you um something that you um it is an extrinsic reward is an it is an extrinsic reward is an it is an extrinsic reward is an extrinsic reward for something that you extrinsic reward for something that you extrinsic reward for something... | e89rVf4Pf0k | Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita |
e well. But, um treated me well. But, um treated me well. But, um and in many ways he was probably right. and in many ways he was probably right. and in many ways he was probably right. No one Nobody goes into academic science No one Nobody goes into academic science No one Nobody goes into academic science to make mon... | e89rVf4Pf0k | Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita |
is work itself that we might have this work itself that we might have this perception that they don't need to be perception that they don't need to be perception that they don't need to be compensated quite enough. So, there is compensated quite enough. So, there is compensated quite enough. So, there is this exploitat... | e89rVf4Pf0k | Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita |
ing from embracing the suck and starting from embracing the suck and starting from the place of not being perfect to try to the place of not being perfect to try to the place of not being perfect to try to strive for something better, um again, strive for something better, um again, strive for something better, um agai... | e89rVf4Pf0k | Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita |
t's impossible to are in this and it's impossible to are in this and it's impossible to separate so, thank you for the separate so, thank you for the separate so, thank you for the consideration. And as a final question, consideration. And as a final question, consideration. And as a final question, I'm actually just r... | e89rVf4Pf0k | Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita |
you and your colleagues discover next. And I want to thank you. discover next. And I want to thank you. discover next. And I want to thank you. Um thank you so much for coming here Um thank you so much for coming here Um thank you so much for coming here today, sharing today, sharing today, sharing uh work that you've ... | e89rVf4Pf0k | Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita |
dopamine, deliberate cold exposure. We have a foundational fitness exposure. We have a foundational fitness exposure. We have a foundational fitness protocol that covers cardiovascular protocol that covers cardiovascular protocol that covers cardiovascular training and resistance training. All of training and resistanc... | e89rVf4Pf0k | Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita |
Welcome to Huberman Lab Essentials, Welcome to Huberman Lab Essentials, Welcome to Huberman Lab Essentials, where we revisit past episodes where we revisit past episodes where we revisit past episodes for the most potent and actionable for the most potent and actionable for the most potent and actionable science-based ... | aKDzF_fMMrc | Essentials: Compulsive Behaviors & Deep Brain Stimulation | Dr. Casey Halpern |
brain that are stimulating parts of the brain that are not just involved in these motor not just involved in these motor not just involved in these motor circuits, but they're also involved in circuits, but they're also involved in circuits, but they're also involved in what we call a limbic circuit or part what we cal... | aKDzF_fMMrc | Essentials: Compulsive Behaviors & Deep Brain Stimulation | Dr. Casey Halpern |
ct how these medications are to predict how these medications are going to work for these kinds of going to work for these kinds of going to work for these kinds of patients. But tricyclics and SSRIs can patients. But tricyclics and SSRIs can patients. But tricyclics and SSRIs can be very helpful and are definitely fir... | aKDzF_fMMrc | Essentials: Compulsive Behaviors & Deep Brain Stimulation | Dr. Casey Halpern |
despite punishment, despite a reward despite punishment, despite a foot shock, for example. And that can be foot shock, for example. And that can be foot shock, for example. And that can be similar to an OCD patient. They will similar to an OCD patient. They will similar to an OCD patient. They will check their home fo... | aKDzF_fMMrc | Essentials: Compulsive Behaviors & Deep Brain Stimulation | Dr. Casey Halpern |
frequency of the signal is the like the frequency of the signal is the same as the hand shaking. same as the hand shaking. same as the hand shaking. Exactly. Exactly. Exactly. >> And you're poking around in a dedicated, >> And you're poking around in a dedicated, >> And you're poking around in a dedic... | aKDzF_fMMrc | Essentials: Compulsive Behaviors & Deep Brain Stimulation | Dr. Casey Halpern |
ching the surface with if we are scratching the surface with if we are scratching the surface with invasive approaches to these problems, invasive approaches to these problems, invasive approaches to these problems, we're even doing less with the brain we're even doing less with the brain we're even doing less with the... | aKDzF_fMMrc | Essentials: Compulsive Behaviors & Deep Brain Stimulation | Dr. Casey Halpern |
the hospital and they patients leave the hospital and they don't even feel like they've had don't even feel like they've had don't even feel like they've had surgery. surgery. surgery. So, uh there's actually a lot of So, uh there's actually a lot of So, uh there's actually a lot of interest in using that procedure to ... | aKDzF_fMMrc | Essentials: Compulsive Behaviors & Deep Brain Stimulation | Dr. Casey Halpern |
or detecting, I should only hearing or detecting, I should only hearing or detecting, I should say, thousands of cells' responses. say, thousands of cells' responses. say, thousands of cells' responses. And we actually have a way to provoke we actually have a way to provoke we actually have a way to provoke binges. It'... | aKDzF_fMMrc | Essentials: Compulsive Behaviors & Deep Brain Stimulation | Dr. Casey Halpern |
t in the I've always said we have to get in the brain before we get out of it. And if we brain before we get out of it. And if we brain before we get out of it. And if we get in the brain and understand what get in the brain and understand what get in the brain and understand what these signals look like, we'll know wh... | aKDzF_fMMrc | Essentials: Compulsive Behaviors & Deep Brain Stimulation | Dr. Casey Halpern |
And there's far more going right in any And there's far more going right in any And there's far more going right in any of us, in all of us, than there is going of us, in all of us, than there is going of us, in all of us, than there is going wrong if we're here, right? And if we're wrong if we're here, right? And if w... | cWCs7dxrt-A | Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti |
bout um interactions between people, which we interactions between people, which we interactions between people, which we probably haven't talked quite as much probably haven't talked quite as much probably haven't talked quite as much about, okay, at least not here. The about, okay, at least not here. The about, okay,... | cWCs7dxrt-A | Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti |
ing someone else about you, what is it someone else about you, what is it someone else about you, what is it that you say? What is it that you that you say? What is it that you that you say? What is it that you that you say in a reflexive way and does it you say in a reflexive way and does it you say in a reflexive way... | cWCs7dxrt-A | Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti |
eeds. If you go to the unique sleep needs. If you go to the unique sleep needs. If you go to the Helix website, you can take a brief Helix website, you can take a brief Helix website, you can take a brief 2-minute quiz and it will ask you 2-minute quiz and it will ask you 2-minute quiz and it will ask you questions suc... | cWCs7dxrt-A | Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti |
ut what makes us sorts of answers about what makes us happy and what doesn't. When are we happy and what doesn't. When are we happy and what doesn't. When are we presenting a true and honest self? When presenting a true and honest self? When presenting a true and honest self? When are we presenting a false self that ev... | cWCs7dxrt-A | Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti |
ght? There are ways that we can ways that we can ways that we can you know, we can guide ourselves away you know, we can guide ourselves away you know, we can guide ourselves away from honesty and truth. And if we from honesty and truth. And if we from honesty and truth. And if we look at ourselves, we don't have to be... | cWCs7dxrt-A | Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti |
inting toward, I don't I think he was pointing toward, I don't want to speak for him, but I think he want to speak for him, but I think he want to speak for him, but I think he was pointing toward the idea that too was pointing toward the idea that too was pointing toward the idea that too much thinking and not enough ... | cWCs7dxrt-A | Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti |
thinking. They just think about their thinking. They just get up in the morning and they brush get up in the morning and they brush get up in the morning and they brush their teeth and they use the bathroom their teeth and they use the bathroom their teeth and they use the bathroom and they go about their day and they ... | cWCs7dxrt-A | Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti |
w you could see, for example, someone you could see, for example, someone you could see, for example, someone who's always busy, so they don't have who's always busy, so they don't have who's always busy, so they don't have time to reflect. But the big time to reflect. But the big time to reflect. But the big question ... | cWCs7dxrt-A | Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti |
t that >> I notice I tend to respect that picture, Mhm. but I realize that's not picture, Mhm. but I realize that's not picture, Mhm. but I realize that's not necessarily the way it always works. I necessarily the way it always works. I necessarily the way it always works. I had a conversation with my sister this... | cWCs7dxrt-A | Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti |
that and maybe I've seen too many movies um movies um movies um and shows from my childhood, but that and shows from my childhood, but that and shows from my childhood, but that the picture is one of Okay, people who the picture is one of Okay, people who the picture is one of Okay, people who internally process bring ... | cWCs7dxrt-A | Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti |
self also knows that it the vetted self also knows that it doesn't know everything, right? And it's doesn't know everything, right? And it's doesn't know everything, right? And it's testing in the outside world to learn testing in the outside world to learn testing in the outside world to learn what is it that other pe... | cWCs7dxrt-A | Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti |
atter much. Right. There does seem to chatter much. Right. There does seem to be this assumption to be this assumption to be this assumption that if people are talking a lot, that if people are talking a lot, that if people are talking a lot, that there's a lot going on in there all that there's a lot going on in there... | cWCs7dxrt-A | Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti |
quiet because they said they're are quiet because they said they're are quiet because they said they're strong and they're silent and there's strong and they're silent and there's strong and they're silent and there's not a lot going on inside, but they're not a lot going on inside, but they're not a lot going on insid... | cWCs7dxrt-A | Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti |
be doing something and we see a lot of movement in them but inside they of movement in them but inside they of movement in them but inside they can be in a meditative state. So it's can be in a meditative state. So it's can be in a meditative state. So it's it's so easy for us to it's so easy for us to it's so easy for... | cWCs7dxrt-A | Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti |
g to imagine so someone says, you trying to imagine so someone says, you know, and then like the news is really know, and then like the news is really know, and then like the news is really bothering me and that you know, and bothering me and that you know, and bothering me and that you know, and just kind of recording... | cWCs7dxrt-A | Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti |
umulated by, you know, grabbing and carrying with me as I'm moving through carrying with me as I'm moving through carrying with me as I'm moving through life and there's not an organization to life and there's not an organization to life and there's not an organization to it. So this idea that we must examine it. So th... | cWCs7dxrt-A | Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti |
d link it doing that, right? And I would link it to something else. So, I might say, "So, to something else. So, I might say, "So, to something else. So, I might say, "So, you know, you'd said earlier on a couple you know, you'd said earlier on a couple you know, you'd said earlier on a couple of sessions ago that you ... | cWCs7dxrt-A | Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti |
eally good?" And we both agree. We've talked back and forth now. And if we've talked back and forth now. And if we've talked back and forth now. And if you can get to the gym once before if you can get to the gym once before if you can get to the gym once before you come back next week, right? And then you come back ne... | cWCs7dxrt-A | Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti |
like to take a quick break and I'd like to take a quick break and I'd like to take a quick break and acknowledge our sponsor, Function. acknowledge our sponsor, Function. acknowledge our sponsor, Function. Function provides over 160 advanced lab Function provides over 160 advanced lab Function provides over 160 advance... | cWCs7dxrt-A | Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti |
asy going." But if that person doesn't have insight, then they person doesn't have insight, then they person doesn't have insight, then they can become too permissive, right? So now can become too permissive, right? So now can become too permissive, right? So now they're not even they're not controlling they're not eve... | cWCs7dxrt-A | Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti |
's a sound and then we behave in a there's a sound and then we behave in a certain way and you know, we're certain way and you know, we're certain way and you know, we're triggered in a certain way and then we triggered in a certain way and then we triggered in a certain way and then we just do something and we do it j... | cWCs7dxrt-A | Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti |
t my parents and I'm going in the opposite direction in ways going in the opposite direction in ways going in the opposite direction in ways that are defeating me. I'm they're that are defeating me. I'm they're that are defeating me. I'm they're controlling me even though I think I'm controlling me even though I think ... | cWCs7dxrt-A | Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti |
e money's at, right? Because we where the money's at, right? Because we where the money's at, right? Because we go and look and say, "Okay, you're go and look and say, "Okay, you're go and look and say, "Okay, you're you're protecting yourself. How do we you're protecting yourself. How do we you're protecting yourself.... | cWCs7dxrt-A | Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti |
making something very them that they're making something very them that they're making something very complicated. So, I want to very complicated. So, I want to very complicated. So, I want to understand why all that energy understand why all that energy understand why all that energy inside, right? And is there a way ... | cWCs7dxrt-A | Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti |
e of us. So, So, no, that going on inside of us. So, So, no, if we're if we're treating other people if we're if we're treating other people if we're if we're treating other people kindly, it may be that we're treating kindly, it may be that we're treating kindly, it may be that we're treating ourselves kindly inside, ... | cWCs7dxrt-A | Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti |
inical I just don't know and my clinical I just don't know and my clinical experience has been people's dreams can experience has been people's dreams can experience has been people's dreams can have a lot of meaning, you know, have a lot of meaning, you know, have a lot of meaning, you know, regardless of what kind of... | cWCs7dxrt-A | Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti |
hy it's so scary. Mhm. So suggests that So suggests that So suggests that you know, the way that we thread you know, the way that we thread you know, the way that we thread ourselves through our life is by kind of ourselves through our life is by kind of ourselves through our life is by kind of segmenting time. Like th... | cWCs7dxrt-A | Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti |
e calendar, so they're the clock or the calendar, so they're the clock or the calendar, so they're going to bring to our present, right, going to bring to our present, right, going to bring to our present, right, things from our past that are then things from our past that are then things from our past that are then ma... | cWCs7dxrt-A | Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti |
one right, you know, look at what I've done right, you know, what's gone right in my life or what is what's gone right in my life or what is what's gone right in my life or what is going right, then I'll get complacent." going right, then I'll get complacent." going right, then I'll get complacent." Or like, "What is t... | cWCs7dxrt-A | Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti |
climate is being living. And if that climate is being predisposed, it's programmed, right, to predisposed, it's programmed, right, to predisposed, it's programmed, right, to have a bias towards the negative to have a bias towards the negative to have a bias towards the negative because we're thinking negative thoughts ... | cWCs7dxrt-A | Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti |
in them. Right? So the way I'm wording it is a little the way I'm wording it is a little the way I'm wording it is a little complicated, but I can't think of a complicated, but I can't think of a complicated, but I can't think of a simpler way to get there. simpler way to get there. simpler way to get there. If so this... | cWCs7dxrt-A | Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti |
you can be part, right? I think that you can be part, right? I think that you can be happy, right? And I think that's happy, right? And I think that's happy, right? And I think that's better than happiness that includes some better than happiness that includes some better than happiness that includes some turning away ... | cWCs7dxrt-A | Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti |
e to lives and we have to at times be able to have in our minds the things that are to have in our minds the things that are to have in our minds the things that are not the way we want them to be and the not the way we want them to be and the not the way we want them to be and the things that are tragic and still feel... | cWCs7dxrt-A | Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti |
ation. He started a bank and you know, the bank became international and know, the bank became international and know, the bank became international and he and he was so good and so helpful to he and he was so good and so helpful to he and he was so good and so helpful to the place he had come from and he'd had the pla... | cWCs7dxrt-A | Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti |
if so, are you anything and if you if so, are you anything and if you if so, are you willing to share one or two of those willing to share one or two of those willing to share one or two of those things? things? things? >> Sure. Sure. >> Sure. Sure. >> Sure. Sure. I think writing about what we know he... | cWCs7dxrt-A | Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti |
, please. You're very welcome. back again, please. You're very welcome. back again, please. You're very welcome. Thank you for giving me the opportunity Thank you for giving me the opportunity Thank you for giving me the opportunity to do so. It's my pleasure. to do so. It's my pleasure. to do so. It's my pleasure. Tha... | cWCs7dxrt-A | Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti |
Welcome to Huberman Lab Essentials, Welcome to Huberman Lab Essentials, Welcome to Huberman Lab Essentials, where we revisit past episodes for the where we revisit past episodes for the where we revisit past episodes for the most potent and actionable science-based most potent and actionable science-based most potent a... | qUUfucHC7tU | Control Sugar Cravings & Metabolism with Science-Based Tools | Huberman Lab Essentials |
. Typically, the amount of fructose, Typically, the amount of fructose, Typically, the amount of fructose, fructose, I think is the proper fructose, I think is the proper fructose, I think is the proper pronunciation that people are always pronunciation that people are always pronunciation that people are always correc... | qUUfucHC7tU | Control Sugar Cravings & Metabolism with Science-Based Tools | Huberman Lab Essentials |
two main more of them. And there are two main more of them. And there are two main ways that these neural circuits work. In ways that these neural circuits work. In ways that these neural circuits work. In fact, we can say that there are two fact, we can say that there are two fact, we can say that there are two neural... | qUUfucHC7tU | Control Sugar Cravings & Metabolism with Science-Based Tools | Huberman Lab Essentials |
e conveyed reward pathways, which then are conveyed reward pathways, which then are conveyed to pathways for motor behavior, to pathways for motor behavior, to pathways for motor behavior, and in general place us into modes of and in general place us into modes of and in general place us into modes of focused action to... | qUUfucHC7tU | Control Sugar Cravings & Metabolism with Science-Based Tools | Huberman Lab Essentials |
o-called high about 55 to 69, and then so-called high glycemic foods, which are above 70. And glycemic foods, which are above 70. And glycemic foods, which are above 70. And of course, there's additional nuance of course, there's additional nuance of course, there's additional nuance related to glycemic load, and many ... | qUUfucHC7tU | Control Sugar Cravings & Metabolism with Science-Based Tools | Huberman Lab Essentials |
in particular supplementing with the amino acid supplementing with the amino acid supplementing with the amino acid glutamine as it relates to sugar glutamine as it relates to sugar glutamine as it relates to sugar cravings and certainly as it relates to cravings and certainly as it relates to cravings and certainly as... | qUUfucHC7tU | Control Sugar Cravings & Metabolism with Science-Based Tools | Huberman Lab Essentials |
things like the firing of those neuropod cells and the firing of those neuropod cells and the firing of those neuropod cells and their signaling to the brain. But almost their signaling to the brain. But almost their signaling to the brain. But almost certainly, it has something to do also certainly, it has something t... | qUUfucHC7tU | Control Sugar Cravings & Metabolism with Science-Based Tools | Huberman Lab Essentials |
h are known to sodium caprate which are known to augment the effects of berberine via the augment the effects of berberine via the augment the effects of berberine via the AMPK pathways. They basically can AMPK pathways. They basically can AMPK pathways. They basically can increase the ability for berberine to increase... | qUUfucHC7tU | Control Sugar Cravings & Metabolism with Science-Based Tools | Huberman Lab Essentials |
And this is the goal. The goal is no And this is the goal. The goal is no And this is the goal. The goal is no because you're going to get nos. And because you're going to get nos. And because you're going to get nos. And then I'm going to call you after you've then I'm going to call you after you've then I'm going to ... | sQcS6f2qYoQ | Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway |
te extended conversation. And I'm I told extended conversation. And I'm I told extended conversation. And I'm I told Rob right before coming in here, our Rob right before coming in here, our Rob right before coming in here, our producer, I'm super fired up toss to producer, I'm super fired up toss to producer, I'm supe... | sQcS6f2qYoQ | Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway |
at Morgan Stanley. There was just worked at Morgan Stanley. There was just a certain level of professionalism. I a certain level of professionalism. I a certain level of professionalism. I got code from sports at UCLA. Uh but I got code from sports at UCLA. Uh but I got code from sports at UCLA. Uh but I wonder there's... | sQcS6f2qYoQ | Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway |
d without the middle of the day and without the middle of the day and without the benefit of alcohol, I didn't have the benefit of alcohol, I didn't have the benefit of alcohol, I didn't have the confidence to approach her, but I confidence to approach her, but I confidence to approach her, but I promised myself I was ... | sQcS6f2qYoQ | Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway |
d in marshmallow base and they're covered in chocolate coating and they're absolutely chocolate coating and they're absolutely chocolate coating and they're absolutely incredible. I of course eat regular incredible. I of course eat regular incredible. I of course eat regular whole foods. I eat meat, chicken, fish, whol... | sQcS6f2qYoQ | Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway |
tand you study markets, you understand markets. What's the market comparison markets. What's the market comparison markets. What's the market comparison point in this? Make more better point in this? Make more better point in this? Make more better decisions than worse ones relative to decisions than worse ones relativ... | sQcS6f2qYoQ | Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway |
nd eat everybody real they could kill and eat everybody or outrun them. Like there's different or outrun them. Like there's different or outrun them. Like there's different forms of fitness. You can be fast, you forms of fitness. You can be fast, you forms of fitness. You can be fast, you can be flexible, you can be st... | sQcS6f2qYoQ | Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway |
establish a relationship. And young men under the age of 30, a lot of the under the age of 30, a lot of the under the age of 30, a lot of the research shows, benefit more from a research shows, benefit more from a research shows, benefit more from a relationship than women. Yet only one in relationship than women. Yet ... | sQcS6f2qYoQ | Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway |
cies, motivation to pro protect our species, >> I personally believe his desire to get >> I personally believe his desire to get >> I personally believe his desire to get to Mars is a genuine one to Mars is a genuine one to Mars is a genuine one >> to have an option uh for humanity. So I >>... | sQcS6f2qYoQ | Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway |
a net whole Elon Musk and big tech are a net whole Elon Musk and big tech are a net good for the world, but that doesn't good for the world, but that doesn't good for the world, but that doesn't mean we shouldn't hold them accountable mean we shouldn't hold them accountable mean we shouldn't hold them accountable and a... | sQcS6f2qYoQ | Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway |
it's creepy. >> It's creepy. So, how do you tell a guy >> It's creepy. So, how do you tell a guy >> It's creepy. So, how do you tell a guy that isn't good-looking? that isn't good-looking? that isn't good-looking? >> Yeah. >> Yeah. >> Yeah. >> To do that, and then not be called... | sQcS6f2qYoQ | Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway |
more Nissan millions of views, which is more Nissan ads and more shareholder value. So there ads and more shareholder value. So there ads and more shareholder value. So there is not only a healthy check on people's is not only a healthy check on people's is not only a healthy check on people's power, more scrutiny. The... | sQcS6f2qYoQ | Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway |
icles of them. It crushed me critical articles of them. It crushed me critical articles of them. It crushed me when the I can't remember was the when the I can't remember was the when the I can't remember was the Atlantic or the New York or New Yorker Atlantic or the New York or New Yorker Atlantic or the New York or N... | sQcS6f2qYoQ | Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway |
aged in service. I in my eyes, you're doing great. my eyes, you're doing great. my eyes, you're doing great. >> I appreciate that, but I' I'd rather be >> I appreciate that, but I' I'd rather be >> I appreciate that, but I' I'd rather be doing I'd rather be in this spot at 40 doing I'd rather be in th... | sQcS6f2qYoQ | Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway |
ranked down. going to be uh ranked down. going to be uh ranked down. >> Here's the data. Okay. If 2500 women a >> Here's the data. Okay. If 2500 women a >> Here's the data. Okay. If 2500 women a year are murdered by men, that's way too year are murdered by men, that's way too year are murdered by men,... | sQcS6f2qYoQ | Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway |
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