text stringlengths 1.5k 12k | video_id stringclasses 438
values | title stringclasses 438
values |
|---|---|---|
able have lower rent, a meal for a reasonable price, and have someone take care of price, and have someone take care of price, and have someone take care of your mother when she's older. And at the your mother when she's older. And at the your mother when she's older. And at the same time, if you're having romantic sam... | sQcS6f2qYoQ | Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway |
leveling up. They shy away from acting protective of their partners from acting protective of their partners from acting protective of their partners in favor of egalitarian dynamics, which in favor of egalitarian dynamics, which in favor of egalitarian dynamics, which is flawed since men's clear since men is flawed si... | sQcS6f2qYoQ | Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway |
have dads start dying, right? We have regulation. We are net beneficiaries regulation. We are net beneficiaries regulation. We are net beneficiaries from fossil fuels and pesticides, but we from fossil fuels and pesticides, but we from fossil fuels and pesticides, but we still have an EPA and an FDA. There's still have... | sQcS6f2qYoQ | Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway |
fossil could have happened without fossil fuels. There is a trade-off here, right? fuels. There is a trade-off here, right? fuels. There is a trade-off here, right? Pesticides are important for our food Pesticides are important for our food Pesticides are important for our food safety, but there is an FDA. We have safe... | sQcS6f2qYoQ | Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway |
sn't relieve the obsession. So to call relieve the obsession. So to call relieve the obsession. So to call someone OCD because they need everything someone OCD because they need everything someone OCD because they need everything perfect, but then when it's perfect, perfect, but then when it's perfect, perfect, but the... | sQcS6f2qYoQ | Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway |
Facebook who are doing nothing but Facebook who are doing nothing but getting in the way of anything to do getting in the way of anything to do getting in the way of anything to do with antitrust and giving money to with antitrust and giving money to with antitrust and giving money to people who will delay and obuscate... | sQcS6f2qYoQ | Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway |
ic common sense regulation that basic common sense regulation that should be applied that they've managed should be applied that they've managed should be applied that they've managed to delay and opuscate and ensure it to delay and opuscate and ensure it to delay and opuscate and ensure it never happens to them. never... | sQcS6f2qYoQ | Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway |
." Okay, it's associated with the hope." Okay, it's associated with the military. I'm sure people will military. I'm sure people will military. I'm sure people will scratch at that point, but scratch at that point, but scratch at that point, but >> like thank God that these kids and this >> like thank God t... | sQcS6f2qYoQ | Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway |
olicy, it'd if I had a magic one, one policy, it'd be mandatory national service. If you be mandatory national service. If you be mandatory national service. If you look at the lowest levels of young adult look at the lowest levels of young adult look at the lowest levels of young adult depression in the West, it's two... | sQcS6f2qYoQ | Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway |
id alcohol play a role?" You know, it's not easy to come in and lean in for it's not easy to come in and lean in for it's not easy to come in and lean in for a kiss without a glass of wine. Or let a kiss without a glass of wine. Or let a kiss without a glass of wine. Or let me put it this way, it is easier with a me pu... | sQcS6f2qYoQ | Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway |
o me one of the most important is to me one of the most important things. In any case, people should do as things. In any case, people should do as things. In any case, people should do as they wish, but know what they're doing, they wish, but know what they're doing, they wish, but know what they're doing, provided th... | sQcS6f2qYoQ | Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway |
says I It says I saw you and by >> Yeah. It says I It says I saw you and by >> Yeah. It says I It says I saw you and by the way you move and the way you smile I the way you move and the way you smile I the way you move and the way you smile I want you. I'm interested in you. I want you. I'm interested in yo... | sQcS6f2qYoQ | Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway |
t; That makes sense, right? But in the UK, if you're with an adult at a meal, you if you're with an adult at a meal, you if you're with an adult at a meal, you can order a beer at 17. And even without can order a beer at 17. And even without can order a beer at 17. And even without an adult at the age of 18 in a pub, y... | sQcS6f2qYoQ | Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway |
sugar. Proper the correct ratios, but no sugar. Proper hydration is critical for brain and body hydration is critical for brain and body hydration is critical for brain and body function. Even a slight degree of function. Even a slight degree of function. Even a slight degree of dehydration, can diminish your cognitive... | sQcS6f2qYoQ | Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway |
good to go into the office and make a good to go into the office and make a good living and navigate the corporate world living and navigate the corporate world living and navigate the corporate world when you think you can make money when you think you can make money when you think you can make money trading stocks or... | sQcS6f2qYoQ | Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway |
. This has become I think a much broader version of become I think a much broader version of become I think a much broader version of that rather than level up you'd that rather than level up you'd that rather than level up you'd rather just sit home and get a rather just sit home and get a rather just sit home and get... | sQcS6f2qYoQ | Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway |
old for attenuate. There's no threshold for anger. The more angry you get, the more anger. The more angry you get, the more anger. The more angry you get, the more frustrated you get, the more arousal you frustrated you get, the more arousal you frustrated you get, the more arousal you feel from that. You never satiate... | sQcS6f2qYoQ | Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway |
e like a woman and that they conflate like a woman and that they conflate masculinity with toxicity. And there has masculinity with toxicity. And there has masculinity with toxicity. And there has to be something in the middle. There has to be something in the middle. There has to be something in the middle. There has ... | sQcS6f2qYoQ | Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway |
ept lesbians? Cuz they said, ah, because we are living in they said, ah, because we are living in they said, ah, because we are living in a time now where men talking about women a time now where men talking about women a time now where men talking about women or having things they wish for women to or having things th... | sQcS6f2qYoQ | Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway |
ter managers. I think that they are better managers. I think that they are more emotionally in touch with other more emotionally in touch with other more emotionally in touch with other people. They have higher EQ. I think people. They have higher EQ. I think people. They have higher EQ. I think they'll probably make b... | sQcS6f2qYoQ | Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway |
l up all don't figure out a way to level up all young people economically such that what young people economically such that what young people economically such that what is more passed for economic viability is more passed for economic viability is more passed for economic viability for young men, I think it's just go... | sQcS6f2qYoQ | Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway |
girlfriend and has artist passes to Coachella. So it'd be shocking passes to Coachella. So it'd be shocking passes to Coachella. So it'd be shocking if they weren't depressed and obese. if they weren't depressed and obese. if they weren't depressed and obese. >> Wow. Um the analogy that comes to mind >> Wow... | sQcS6f2qYoQ | Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway |
want to say there were senior faculty members like Lubbert were senior faculty members like Lubbert were senior faculty members like Lubbert Strier, I'll just call these people out Strier, I'll just call these people out Strier, I'll just call these people out who wrote the book biochemistry. Anyone who wrote the book ... | sQcS6f2qYoQ | Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway |
om I wanted to be a doctor. And my mom said, "Well, is there an appeal said, "Well, is there an appeal said, "Well, is there an appeal process?" And I remember the day the process?" And I remember the day the process?" And I remember the day the admissions director called me and said, admissions director called me and ... | sQcS6f2qYoQ | Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway |
vocational dramatically expand vocational dramatically expand vocational programming, freshman classes, and stop programming, freshman classes, and stop programming, freshman classes, and stop this insane transfer of wealth and this insane transfer of wealth and this insane transfer of wealth and health from young peop... | sQcS6f2qYoQ | Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway |
tionalized socialized healthcare. The bottom 99% again are healthcare. The bottom 99% again are healthcare. The bottom 99% again are just a [ __ ] body bag of nutrition for just a [ __ ] body bag of nutrition for just a [ __ ] body bag of nutrition for the top 1%. Monetizing health care. I... | sQcS6f2qYoQ | Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway |
llege. incarcerated than graduate from college. And men aren't stepping up. There are And men aren't stepping up. There are And men aren't stepping up. There are three times as many women applying to be three times as many women applying to be three times as many women applying to be big sisters in New York as are men ... | sQcS6f2qYoQ | Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway |
their prefrontal cortex. No, you have to wear shoes to school. I know this is wear shoes to school. I know this is wear shoes to school. I know this is right. Wear shoes to school. So anyways, right. Wear shoes to school. So anyways, right. Wear shoes to school. So anyways, the call out. If we want better men, we the c... | sQcS6f2qYoQ | Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway |
ssons on the and he'd give me a lessons on the market. I bought 12 shares of Columbia market. I bought 12 shares of Columbia market. I bought 12 shares of Columbia Pictures and be like Close Encounters Pictures and be like Close Encounters Pictures and be like Close Encounters the third kind is a hit. That's why the th... | sQcS6f2qYoQ | Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway |
nformed. And I'm guilty of this informed. And I'm guilty of this sometimes. I've fallen into this Dunning sometimes. I've fallen into this Dunning sometimes. I've fallen into this Dunning Krueger where I think I know something Krueger where I think I know something Krueger where I think I know something about something... | sQcS6f2qYoQ | Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway |
on on the Hubberman Lab podcast. Again, it's Hubberman Lab podcast. Again, it's Hubberman Lab podcast. Again, it's Huberman Lab on all social media Huberman Lab on all social media Huberman Lab on all social media platforms. And if you haven't already, platforms. And if you haven't already, platforms. And if you haven'... | sQcS6f2qYoQ | Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway |
Welcome to Huberman Lab Essentials, Welcome to Huberman Lab Essentials, Welcome to Huberman Lab Essentials, where we revisit past episodes for the where we revisit past episodes for the where we revisit past episodes for the most potent and actionable science-based most potent and actionable science-based most potent a... | 3bnLgOxHMB8 | Essentials: The Neuroscience of Speech, Language & Music | Dr. Erich Jarvis |
couldn't produce those sounds. Koko couldn't produce those sounds. Koko could understand them as well could understand them as well could understand them as well by sign by seeing somebody sign or by sign by seeing somebody sign or by sign by seeing somebody sign or hearing somebody produce speech, but hearing somebody... | 3bnLgOxHMB8 | Essentials: The Neuroscience of Speech, Language & Music | Dr. Erich Jarvis |
language. I'm not going to say it's as language. I'm not going to say it's as language. I'm not going to say it's as advanced as what it is in humans, I advanced as what it is in humans, I advanced as what it is in humans, I don't know. don't know. don't know. Um but I think it's been there for at Um but I think it's b... | 3bnLgOxHMB8 | Essentials: The Neuroscience of Speech, Language & Music | Dr. Erich Jarvis |
ke in FOXP2, speech deficits in humans like in FOXP2, speech deficits in humans like in FOXP2, uh if you put those same mutations or uh if you put those same mutations or uh if you put those same mutations or similar type of deficits in these vocal similar type of deficits in these vocal similar type of deficits in the... | 3bnLgOxHMB8 | Essentials: The Neuroscience of Speech, Language & Music | Dr. Erich Jarvis |
this idea of when multiple cultures and this idea of when multiple cultures and languages converge in a given geographic languages converge in a given geographic languages converge in a given geographic area that the children of all the area that the children of all the area that the children of all the different nativ... | 3bnLgOxHMB8 | Essentials: The Neuroscience of Speech, Language & Music | Dr. Erich Jarvis |
going to do? You're going to have lots of toxicity in those going to have lots of toxicity in those going to have lots of toxicity in those neurons unless you upregulate molecules neurons unless you upregulate molecules neurons unless you upregulate molecules that take out take out take out uh the extra load that is ne... | 3bnLgOxHMB8 | Essentials: The Neuroscience of Speech, Language & Music | Dr. Erich Jarvis |
e but it happens, versus uh effective but it happens, versus uh effective communication, sing because I'm trying communication, sing because I'm trying communication, sing because I'm trying to attract the mate, my courtship song, to attract the mate, my courtship song, to attract the mate, my courtship song, or defend... | 3bnLgOxHMB8 | Essentials: The Neuroscience of Speech, Language & Music | Dr. Erich Jarvis |
ly. That visual signal then goes to your speech pathway in the motor to your speech pathway in the motor to your speech pathway in the motor cortex in front of you in Broca's area, cortex in front of you in Broca's area, cortex in front of you in Broca's area, and you silently speak what you read in and you silently sp... | 3bnLgOxHMB8 | Essentials: The Neuroscience of Speech, Language & Music | Dr. Erich Jarvis |
a circuit, the more enhanced. It's like a muscle. muscle. muscle. Uh the more you exercise it, the more Uh the more you exercise it, the more Uh the more you exercise it, the more healthier it is, the bigger it becomes, healthier it is, the bigger it becomes, healthier it is, the bigger it becomes, and the more space i... | 3bnLgOxHMB8 | Essentials: The Neuroscience of Speech, Language & Music | Dr. Erich Jarvis |
A lot of people think emotion regulation A lot of people think emotion regulation A lot of people think emotion regulation is getting rid of a feeling. It's not is getting rid of a feeling. It's not is getting rid of a feeling. It's not what it is. It's just having another what it is. It's just having another what it i... | FBgM7jndkLQ | How to Better Regulate Your Emotions | Dr. Marc Brackett |
simplest way to define it is using the simplest way to define it is using the simplest way to define it is using your emotions wisely to achieve your emotions wisely to achieve your emotions wisely to achieve your goals in life. goals in life. goals in life. It's a little bit too broad. It's a little bit too broad. It'... | FBgM7jndkLQ | How to Better Regulate Your Emotions | Dr. Marc Brackett |
verwhelmed, like, "Wow, it's is crowded overwhelmed, like, "Wow, it's is crowded in here. There are a lot of people." And in here. There are a lot of people." And in here. There are a lot of people." And I actually feel like I have a bit of a I actually feel like I have a bit of a I actually feel like I have a bit of a... | FBgM7jndkLQ | How to Better Regulate Your Emotions | Dr. Marc Brackett |
re not, you know, we wouldn't want to do that. we wouldn't want to do that. we wouldn't want to do that. I would like to take a quick break and I would like to take a quick break and I would like to take a quick break and acknowledge one of our sponsors, Joovv. acknowledge one of our sponsors, Joovv. acknowledge one of... | FBgM7jndkLQ | How to Better Regulate Your Emotions | Dr. Marc Brackett |
ust like academia, like if you're not just like academia, like if you're not just like to be happy is to not be discerning. to be happy is to not be discerning. to be happy is to not be discerning. It's a totally false, right? It's a totally false, right? It's a totally false, right? >> Of course. And now, we're ... | FBgM7jndkLQ | How to Better Regulate Your Emotions | Dr. Marc Brackett |
to the way people think about it nowadays, right? nowadays, right? nowadays, right? >> Oh, yeah. The men are like the more >> Oh, yeah. The men are like the more >> Oh, yeah. The men are like the more power you have, the more anger you can power you have, the more anger you can power you have, the mor... | FBgM7jndkLQ | How to Better Regulate Your Emotions | Dr. Marc Brackett |
e that I'm in this, but I also acknowledge that I'm Gen X. I was born in 1975. Things were Gen X. I was born in 1975. Things were Gen X. I was born in 1975. Things were very different, and I and I know I have very different, and I and I know I have very different, and I and I know I have a giant blind spot to their exp... | FBgM7jndkLQ | How to Better Regulate Your Emotions | Dr. Marc Brackett |
out people like that. I don't worry about David Goggins. Because he's a superstar David Goggins. Because he's a superstar David Goggins. Because he's a superstar and we have a different mindset around and we have a different mindset around and we have a different mindset around him again. And so he has the permission h... | FBgM7jndkLQ | How to Better Regulate Your Emotions | Dr. Marc Brackett |
re, you know, as a uh you know, as a uh you know, as a uh so maybe my lens on that is a so maybe my lens on that is a so maybe my lens on that is a little distorted. There's something little distorted. There's something little distorted. There's something interesting around this notion of interesting around this notion... | FBgM7jndkLQ | How to Better Regulate Your Emotions | Dr. Marc Brackett |
Anyhow, Anyhow, Anyhow, I told the story about that about how I told the story about that about how I told the story about that about how I failed my yellow belt and I just I hated failed my yellow belt and I just I hated failed my yellow belt and I just I hated myself and like not only was I bullied, myself and like n... | FBgM7jndkLQ | How to Better Regulate Your Emotions | Dr. Marc Brackett |
AG1, and I continually experience with AG1, and I continually hear this from other people who use AG1 hear this from other people who use AG1 hear this from other people who use AG1 daily. If you would like to try AG1, you daily. If you would like to try AG1, you daily. If you would like to try AG1, you can go to drink... | FBgM7jndkLQ | How to Better Regulate Your Emotions | Dr. Marc Brackett |
xes. yourself to kind of check off all boxes. I wonder I wonder I wonder uh the extent to which uh the extent to which uh the extent to which young males in particular nowadays feel young males in particular nowadays feel young males in particular nowadays feel the need the need the need to check off all the boxes of w... | FBgM7jndkLQ | How to Better Regulate Your Emotions | Dr. Marc Brackett |
you know, it feels like the world's you know, it feels like the world's coming to an end. Are you going to fall coming to an end. Are you going to fall coming to an end. Are you going to fall apart or are you going to make it?" apart or are you going to make it?" apart or are you going to make it?" That's number one. N... | FBgM7jndkLQ | How to Better Regulate Your Emotions | Dr. Marc Brackett |
oing back to vulnerability well again going back to vulnerability well again going back to vulnerability and emotion dysregulation, is that me and emotion dysregulation, is that me and emotion dysregulation, is that me being vulnerable or me sharing that I'm being vulnerable or me sharing that I'm being vulnerable or m... | FBgM7jndkLQ | How to Better Regulate Your Emotions | Dr. Marc Brackett |
take a breath. I'm going to think about the breath. I'm going to think about the breath. I'm going to think about the best version of Mark, best version of Mark, best version of Mark, the father I want to be, the husband I the father I want to be, the husband I the father I want to be, the husband I want to be, want to... | FBgM7jndkLQ | How to Better Regulate Your Emotions | Dr. Marc Brackett |
n this angry don't walk into my house in this angry state and project it onto everybody state and project it onto everybody state and project it onto everybody else. else. else. But that's we've only gone through one But that's we've only gone through one But that's we've only gone through one of like eight domains tha... | FBgM7jndkLQ | How to Better Regulate Your Emotions | Dr. Marc Brackett |
hat passionate Some people call that passionate Some people call that passionate depending on what it's about. Other depending on what it's about. Other depending on what it's about. Other people call that scary and disregulated. people call that scary and disregulated. people call that scary and disregulated. >>... | FBgM7jndkLQ | How to Better Regulate Your Emotions | Dr. Marc Brackett |
ar. Um that's a separate matter, but clear. Um that's a separate matter, but this is really just what any really good this is really just what any really good this is really just what any really good scientist would do is to know your scientist would do is to know your scientist would do is to know your assumptions bef... | FBgM7jndkLQ | How to Better Regulate Your Emotions | Dr. Marc Brackett |
ut I upset some people by saying this, but I upset some people by saying this, but in full disclosure, I just had this in full disclosure, I just had this in full disclosure, I just had this massive assumption. And I've actually massive assumption. And I've actually massive assumption. And I've actually had to pay atte... | FBgM7jndkLQ | How to Better Regulate Your Emotions | Dr. Marc Brackett |
app that but you know, we have our app that but you know, we have our app that you've seen, the How We Feel app, to you've seen, the How We Feel app, to you've seen, the How We Feel app, to give you that vocabulary. give you that vocabulary. give you that vocabulary. And it really does matter. It matters And it really ... | FBgM7jndkLQ | How to Better Regulate Your Emotions | Dr. Marc Brackett |
but I just remember being very afraid of the contradictions. Absence afraid of the contradictions. Absence afraid of the contradictions. Absence makes the heart grow fine fonder. Out of makes the heart grow fine fonder. Out of makes the heart grow fine fonder. Out of sight, out of mind. It was like, which sight, out of... | FBgM7jndkLQ | How to Better Regulate Your Emotions | Dr. Marc Brackett |
t; >> >> >> see these facial expressions. And like >> see these facial expressions. And like >> see these facial expressions. And like some of the I mean, these guys are some of the I mean, these guys are some of the I mean, these guys are sitting People who can't see me right sitting Peop... | FBgM7jndkLQ | How to Better Regulate Your Emotions | Dr. Marc Brackett |
s people think about their emotions without think about their emotions without think about their emotions without having really good strategies to work having really good strategies to work having really good strategies to work with them with them with them is that they lose the ability to be is that they lose the abil... | FBgM7jndkLQ | How to Better Regulate Your Emotions | Dr. Marc Brackett |
e back. You know, that's eventually come back. You know, that's eventually come back. You know, that's an important piece, too. It's an important piece, too. It's an important piece, too. It's an important piece, too, to not um as one important piece, too, to not um as one important piece, too, to not um as one scienti... | FBgM7jndkLQ | How to Better Regulate Your Emotions | Dr. Marc Brackett |
the Have you ever been irritable in the morning? morning? morning? Definitely. Yeah. Definitely. Definitely. Yeah. Definitely. Definitely. Yeah. Definitely. >> And have you ever noticed that we call >> And have you ever noticed that we call >> And have you ever noticed that we call it incidental leaka... | FBgM7jndkLQ | How to Better Regulate Your Emotions | Dr. Marc Brackett |
It requires like magnesium and calcium. It requires like magnesium and calcium. It requires no installation or plumbing. It's built no installation or plumbing. It's built no installation or plumbing. It's built from medical-grade stainless steel, and from medical-grade stainless steel, and from medical-grade stainless... | FBgM7jndkLQ | How to Better Regulate Your Emotions | Dr. Marc Brackett |
to see grandma doesn't mean you have to see grandma doesn't mean you have to focus. focus. focus. That's the magic of the work. Be a That's the magic of the work. Be a That's the magic of the work. Be a channel, not a dam. There you go. channel, not a dam. There you go. channel, not a dam. There you go. I didn't make t... | FBgM7jndkLQ | How to Better Regulate Your Emotions | Dr. Marc Brackett |
rt using technology AI as a report using technology AI as a therapist, you know, as a companion. therapist, you know, as a companion. therapist, you know, as a companion. Now, do I think you can get advice from Now, do I think you can get advice from Now, do I think you can get advice from AI about like stress? Definit... | FBgM7jndkLQ | How to Better Regulate Your Emotions | Dr. Marc Brackett |
to know how know, and they want people to know how know, and they want people to know how overwhelmed they feel and how angry they overwhelmed they feel and how angry they overwhelmed they feel and how angry they feel. But in the backdrop feel. But in the backdrop feel. But in the backdrop the line's moving for the con... | FBgM7jndkLQ | How to Better Regulate Your Emotions | Dr. Marc Brackett |
as a meal. make sure everybody has a meal. At the same time, every one of those At the same time, every one of those At the same time, every one of those kids is being dropped off at school. kids is being dropped off at school. kids is being dropped off at school. And we're expecting that kid to thrive And we're expect... | FBgM7jndkLQ | How to Better Regulate Your Emotions | Dr. Marc Brackett |
e like, okay, people who like you're like, okay, people who like basketball, like, this guy's a stud and basketball, like, this guy's a stud and basketball, like, this guy's a stud and he meditates. And so, meditation is no he meditates. And so, meditation is no he meditates. And so, meditation is no longer considered ... | FBgM7jndkLQ | How to Better Regulate Your Emotions | Dr. Marc Brackett |
fessor dumpy professor syndrome. I'm professor dumpy professor syndrome. I'm professor dumpy professor syndrome. I'm like, that is not I'm not getting on like, that is not I'm not getting on like, that is not I'm not getting on that stage looking that way anymore. I that stage looking that way anymore. I that stage loo... | FBgM7jndkLQ | How to Better Regulate Your Emotions | Dr. Marc Brackett |
And it brings you back to your values. And it brings you back to your values. And then through the lens of Mark, the And then through the lens of Mark, the And then through the lens of Mark, the director of the Center for Emotional director of the Center for Emotional director of the Center for Emotional Intelligence, ... | FBgM7jndkLQ | How to Better Regulate Your Emotions | Dr. Marc Brackett |
new one because both live inside his head. He sat in the very live inside his head. He sat in the very live inside his head. He sat in the very chair and explained both of them are in chair and explained both of them are in chair and explained both of them are in here, but he has to take actions to be here, but he has ... | FBgM7jndkLQ | How to Better Regulate Your Emotions | Dr. Marc Brackett |
t people across contexts. It's saying, is how I'm across contexts. It's saying, is how I'm across contexts. It's saying, is how I'm communicating landing well? communicating landing well? communicating landing well? Is my intended outcome a possibility Is my intended outcome a possibility Is my intended outcome a possi... | FBgM7jndkLQ | How to Better Regulate Your Emotions | Dr. Marc Brackett |
ry. know someone until you know their story. Like I know a little bit about your Like I know a little bit about your Like I know a little bit about your story now. story now. story now. You know, I want to know more. You know, I want to know more. You know, I want to know more. But, you know, and you know a little bit ... | FBgM7jndkLQ | How to Better Regulate Your Emotions | Dr. Marc Brackett |
. I have to ask myself, myself, myself, when I don't do my workout, is this an when I don't do my workout, is this an when I don't do my workout, is this an excuse? excuse? excuse? Like, what's really Am I really tired or Like, what's really Am I really tired or Like, what's really Am I really tired or am I just like l... | FBgM7jndkLQ | How to Better Regulate Your Emotions | Dr. Marc Brackett |
ple. Awesome. So, >> got to be with people. Awesome. So, >> got to be with people. Awesome. So, uh there's your first card. uh there's your first card. uh there's your first card. What's the best advice a mentor ever What's the best advice a mentor ever What's the best advice a mentor ever gave you and how ... | FBgM7jndkLQ | How to Better Regulate Your Emotions | Dr. Marc Brackett |
umatic experience as a kid. as a kid. as a kid. And what I value And what I value And what I value about him now that I think about it more about him now that I think about it more about him now that I think about it more was that nothing I could say was that nothing I could say was that nothing I could say could start... | FBgM7jndkLQ | How to Better Regulate Your Emotions | Dr. Marc Brackett |
Welcome to Huberman Lab Essentials, Welcome to Huberman Lab Essentials, Welcome to Huberman Lab Essentials, where we revisit past episodes where we revisit past episodes where we revisit past episodes for the most potent and actionable for the most potent and actionable for the most potent and actionable science-based ... | U6dnOVth7-I | Understand & Improve Memory Using Science-Based Tools | Huberman Lab Essentials |
B, C, D played neurons playing neuron A, B, C, D played in that particular sequence over and in that particular sequence over and in that particular sequence over and over and over again. And with more over and over again. And with more over and over again. And with more repetitions, you get more strengthening repetiti... | U6dnOVth7-I | Understand & Improve Memory Using Science-Based Tools | Huberman Lab Essentials |
ar so-called receptive phase of particular so-called receptive phase of particular so-called receptive phase of her mating cycle, and give them an her mating cycle, and give them an her mating cycle, and give them an opportunity to mate at a given location, opportunity to mate at a given location, opportunity to mate a... | U6dnOVth7-I | Understand & Improve Memory Using Science-Based Tools | Huberman Lab Essentials |
ne, I would do that I would do that I would do that by taking those things before I sat down by taking those things before I sat down by taking those things before I sat down to learn a particular set of information to learn a particular set of information to learn a particular set of information or before I went off t... | U6dnOVth7-I | Understand & Improve Memory Using Science-Based Tools | Huberman Lab Essentials |
That the rate of learning and memory. That the rate of learning and memory. That still can be performed, still can be performed, still can be performed, but it can be performed some hours later, it can be performed some hours later, it can be performed some hours later, even an hour later. It can be performed even an h... | U6dnOVth7-I | Understand & Improve Memory Using Science-Based Tools | Huberman Lab Essentials |
he hour or two prior. So again, it's the hour or two prior. So again, it's the hour or two prior. So again, it's the delta as we say, it's the delta as we say, it's the delta as we say, it's the difference. So if you're going to difference. So if you're going to difference. So if you're going to chronically increase ad... | U6dnOVth7-I | Understand & Improve Memory Using Science-Based Tools | Huberman Lab Essentials |
l times. So been happening since medieval times. So now I'd like to talk about other tools now I'd like to talk about other tools now I'd like to talk about other tools that you can leverage that have been that you can leverage that have been that you can leverage that have been shown in quality peer-reviewed studies s... | U6dnOVth7-I | Understand & Improve Memory Using Science-Based Tools | Huberman Lab Essentials |
m the body movements and the signal from the body that our brain is still moving. The fact that our brain is still moving. The fact that our brain is still moving. The fact that osteocalcin that osteocalcin that osteocalcin is released from bone and in particular is released from bone and in particular is released from... | U6dnOVth7-I | Understand & Improve Memory Using Science-Based Tools | Huberman Lab Essentials |
r those objects, enhance their memory for those objects, those places, those people, and in fact those places, those people, and in fact those places, those people, and in fact details of those object, places, and details of those object, places, and details of those object, places, and people. And indeed, that's what ... | U6dnOVth7-I | Understand & Improve Memory Using Science-Based Tools | Huberman Lab Essentials |
about where we're going. The title is a about where we're going. The title is a about where we're going. The title is a brief daily meditation enhances brief daily meditation enhances brief daily meditation enhances attention, memory, mood, and emotional attention, memory, mood, and emotional attention, memory, mood, a... | U6dnOVth7-I | Understand & Improve Memory Using Science-Based Tools | Huberman Lab Essentials |
Everybody should get an AMH test. I Everybody should get an AMH test. I Everybody should get an AMH test. I think it's a very important marker. If think it's a very important marker. If think it's a very important marker. If you are listening to this and you want you are listening to this and you want you are listening... | RTPNJgHeZBI | How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford |
o again, it's not just about people who want to have children or who already want to have children or who already want to have children or who already have children, but fertility as a way of have children, but fertility as a way of have children, but fertility as a way of kind of knowing where one is in their kind of ... | RTPNJgHeZBI | How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford |
that time, a woman's metabolic health that time, a woman's metabolic health completely changes, but the age of which completely changes, but the age of which completely changes, but the age of which you went through menopause really can you went through menopause really can you went through menopause really can impact ... | RTPNJgHeZBI | How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford |
g-term. I mean, for women protective long-term. I mean, for women we see it be cardioprotective, it can we see it be cardioprotective, it can we see it be cardioprotective, it can help lower the risk of Alzheimer's help lower the risk of Alzheimer's help lower the risk of Alzheimer's disease, of course it can be protec... | RTPNJgHeZBI | How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford |
you know, estrogen's a steroid, you know, testosterone's a steroid, and then it testosterone's a steroid, and then it testosterone's a steroid, and then it just became a long road to get to this just became a long road to get to this just became a long road to get to this point where people like you are able to point w... | RTPNJgHeZBI | How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford |
ll, not made if you're not ovulating well, not made if you're not ovulating well, so there's this tandem where often you so there's this tandem where often you so there's this tandem where often you need both of them, but I have some need both of them, but I have some need both of them, but I have some perimenopausal p... | RTPNJgHeZBI | How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford |
tors may have other lifestyle factors may have other lifestyle factors such as we know plastics can also be in such as we know plastics can also be in such as we know plastics can also be in food wrappers, right? So, maybe they food wrappers, right? So, maybe they food wrappers, right? So, maybe they have more of an ul... | RTPNJgHeZBI | How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford |
rm and we didn't know all that time they and we didn't know all that time they and we didn't know all that time they were trying. were trying. were trying. >> Goodness. Right? Oh, I've had patients >> Goodness. Right? Oh, I've had patients >> Goodness. Right? Oh, I've had patients try for years, be di... | RTPNJgHeZBI | How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford |
nd adenomyosis, which are endometriosis and adenomyosis, which are endometriosis and adenomyosis, which are tincture of time diseases. It's simply tincture of time diseases. It's simply tincture of time diseases. It's simply you've had more time, so there's a you've had more time, so there's a you've had more time, so ... | RTPNJgHeZBI | How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford |
was it was not only very moving, but it was it was not only very moving, but it was it was really a testament to just how it was really a testament to just how it was really a testament to just how that sort of thing lands and then the that sort of thing lands and then the that sort of thing lands and then the process ... | RTPNJgHeZBI | How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford |
rting to shouldn't we do tests? I'm starting to shouldn't we do tests? I'm starting to fall off the curve here. Isn't something fall off the curve here. Isn't something fall off the curve here. Isn't something wrong? And I was told, you need to have wrong? And I was told, you need to have wrong? And I was told, you nee... | RTPNJgHeZBI | How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford |
Subsets and Splits
No community queries yet
The top public SQL queries from the community will appear here once available.