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train/shard_001_032/--7E2sU6zP4_10-5-rgb_front.mp4
train
--7E2sU6zP4
--7E2sU6zP4-5-rgb_front
--7E2sU6zP4_10
--7E2sU6zP4_10-5-rgb_front
94.95
106.38
And I call them decorative elements because basically all they're meant to do is to enrich and color the page.
train/shard_001_032/--7E2sU6zP4_11-5-rgb_front.mp4
train
--7E2sU6zP4
--7E2sU6zP4-5-rgb_front
--7E2sU6zP4_11
--7E2sU6zP4_11-5-rgb_front
107.5
125.18
So they don't really have much of a symbolic meaning other than maybe life is richer, life is beautiful, but they've become so beautifully stylized and so you find them in different illuminative being rendered in very different ways.
train/shard_001_032/--7E2sU6zP4_12-5-rgb_front.mp4
train
--7E2sU6zP4
--7E2sU6zP4-5-rgb_front
--7E2sU6zP4_12
--7E2sU6zP4_12-5-rgb_front
125.18
136.09
Now this is very, this is actually an insert of a kind of an envelope for stationary, and this is a very Italian design.
train/shard_001_032/--7E2sU6zP4_13-5-rgb_front.mp4
train
--7E2sU6zP4
--7E2sU6zP4-5-rgb_front
--7E2sU6zP4_13
--7E2sU6zP4_13-5-rgb_front
136.52
141.03
This is all the you know, take off on the idea of the acanthus leaf.
train/shard_001_032/--7E2sU6zP4_5-5-rgb_front.mp4
train
--7E2sU6zP4
--7E2sU6zP4-5-rgb_front
--7E2sU6zP4_5
--7E2sU6zP4_5-5-rgb_front
42.68
49.33
It's almost has a feathery like posture to it.
train/shard_001_032/--7E2sU6zP4_6-5-rgb_front.mp4
train
--7E2sU6zP4
--7E2sU6zP4-5-rgb_front
--7E2sU6zP4_6
--7E2sU6zP4_6-5-rgb_front
49.97
62.52
And so, it's used in architecture as a decorative element in architecture on columns and so on, and it's also used a great deal in illumination.
train/shard_001_032/--7E2sU6zP4_7-5-rgb_front.mp4
train
--7E2sU6zP4
--7E2sU6zP4-5-rgb_front
--7E2sU6zP4_7
--7E2sU6zP4_7-5-rgb_front
63.31
72.34
And so what's happened with the idea of acanthus leaf, is that it has is taken on all these different creative looks.
train/shard_001_032/--7E2sU6zP4_8-5-rgb_front.mp4
train
--7E2sU6zP4
--7E2sU6zP4-5-rgb_front
--7E2sU6zP4_8
--7E2sU6zP4_8-5-rgb_front
72.87
84.25
And it has been wildly colored so you can look at some an acanthus leaf and you can start with the idea of a black and white drawing.
train/shard_001_032/--7E2sU6zP4_9-5-rgb_front.mp4
train
--7E2sU6zP4
--7E2sU6zP4-5-rgb_front
--7E2sU6zP4_9
--7E2sU6zP4_9-5-rgb_front
86.63
94.12
Here, actually, I have some samples of traced acanthus leaves from different illuminated manuscripts.
train/shard_001_032/--8pSDeC-fg_0-5-rgb_front.mp4
train
--8pSDeC-fg
--8pSDeC-fg-5-rgb_front
--8pSDeC-fg_0
--8pSDeC-fg_0-5-rgb_front
0.51
0.99
Hi.
train/shard_001_032/--8pSDeC-fg_1-5-rgb_front.mp4
train
--8pSDeC-fg
--8pSDeC-fg-5-rgb_front
--8pSDeC-fg_1
--8pSDeC-fg_1-5-rgb_front
0.99
2.58
My name is Dr. Art Bowler.
train/shard_001_032/--8pSDeC-fg_10-5-rgb_front.mp4
train
--8pSDeC-fg
--8pSDeC-fg-5-rgb_front
--8pSDeC-fg_10
--8pSDeC-fg_10-5-rgb_front
34.56
39.53
Are you always focused on the positive aspects of your physical self instead of the negative?
train/shard_001_032/--8pSDeC-fg_11-5-rgb_front.mp4
train
--8pSDeC-fg
--8pSDeC-fg-5-rgb_front
--8pSDeC-fg_11
--8pSDeC-fg_11-5-rgb_front
40.31
42.17
If so you have high self esteem.
train/shard_001_032/--8pSDeC-fg_12-5-rgb_front.mp4
train
--8pSDeC-fg
--8pSDeC-fg-5-rgb_front
--8pSDeC-fg_12
--8pSDeC-fg_12-5-rgb_front
42.6
50.44
Low self esteem tends to bring us down and there's a set of thoughts or cognitions that tend to go with low self esteem.
train/shard_001_032/--8pSDeC-fg_13-5-rgb_front.mp4
train
--8pSDeC-fg
--8pSDeC-fg-5-rgb_front
--8pSDeC-fg_13
--8pSDeC-fg_13-5-rgb_front
50.73
54.84
Such as I am unlove, unlovable and no one will like me.
train/shard_001_032/--8pSDeC-fg_14-5-rgb_front.mp4
train
--8pSDeC-fg
--8pSDeC-fg-5-rgb_front
--8pSDeC-fg_14
--8pSDeC-fg_14-5-rgb_front
55.41
70
By doing cognitive therapy and working on those thoughts, we can help our clients to feel better about themselves by gaining a more accurate appraisal of themselves, their situation and their environment.
train/shard_001_032/--8pSDeC-fg_15-5-rgb_front.mp4
train
--8pSDeC-fg
--8pSDeC-fg-5-rgb_front
--8pSDeC-fg_15
--8pSDeC-fg_15-5-rgb_front
70.41
75.04
It's really important to notice if you have low self esteem because then you can do something about it.
train/shard_001_032/--8pSDeC-fg_16-5-rgb_front.mp4
train
--8pSDeC-fg
--8pSDeC-fg-5-rgb_front
--8pSDeC-fg_16
--8pSDeC-fg_16-5-rgb_front
76.73
80.71
This is Dr. Art Bowler and this has been how to tell if you have low self esteem.
train/shard_001_032/--8pSDeC-fg_2-5-rgb_front.mp4
train
--8pSDeC-fg
--8pSDeC-fg-5-rgb_front
--8pSDeC-fg_2
--8pSDeC-fg_2-5-rgb_front
2.58
6.89
And I'm a psychologist in Manhattan, New York City, where I have my own private practice.
train/shard_001_032/--8pSDeC-fg_3-5-rgb_front.mp4
train
--8pSDeC-fg
--8pSDeC-fg-5-rgb_front
--8pSDeC-fg_3
--8pSDeC-fg_3-5-rgb_front
8.9
13.34
In this clip I'm going to talk about how to tell if you have low self esteem.
train/shard_001_032/--8pSDeC-fg_4-5-rgb_front.mp4
train
--8pSDeC-fg
--8pSDeC-fg-5-rgb_front
--8pSDeC-fg_4
--8pSDeC-fg_4-5-rgb_front
14.07
19.29
Low self esteem or a low feeling about oneself is unfortunately very common.
train/shard_001_032/--8pSDeC-fg_5-5-rgb_front.mp4
train
--8pSDeC-fg
--8pSDeC-fg-5-rgb_front
--8pSDeC-fg_5
--8pSDeC-fg_5-5-rgb_front
19.61
21.83
But fortunately it's very fixable.
train/shard_001_032/--8pSDeC-fg_6-5-rgb_front.mp4
train
--8pSDeC-fg
--8pSDeC-fg-5-rgb_front
--8pSDeC-fg_6
--8pSDeC-fg_6-5-rgb_front
22.78
26.44
When one has low self esteem, the way you can tell is look in the mirror.
train/shard_001_032/--8pSDeC-fg_7-5-rgb_front.mp4
train
--8pSDeC-fg
--8pSDeC-fg-5-rgb_front
--8pSDeC-fg_7
--8pSDeC-fg_7-5-rgb_front
26.79
28.33
How do you feel about yourself?
train/shard_001_032/--8pSDeC-fg_8-5-rgb_front.mp4
train
--8pSDeC-fg
--8pSDeC-fg-5-rgb_front
--8pSDeC-fg_8
--8pSDeC-fg_8-5-rgb_front
28.45
29.45
What do you see?
train/shard_001_032/--8pSDeC-fg_9-5-rgb_front.mp4
train
--8pSDeC-fg
--8pSDeC-fg-5-rgb_front
--8pSDeC-fg_9
--8pSDeC-fg_9-5-rgb_front
29.8
34.12
Do you see the positive parts of your personality or do you notice the negative?
train/shard_001_032/--dANj_01AU_0-5-rgb_front.mp4
train
--dANj_01AU
--dANj_01AU-5-rgb_front
--dANj_01AU_0
--dANj_01AU_0-5-rgb_front
0.84
5.21
In the side position, we're going to be palming and thumbing the sen lines on the legs.
train/shard_001_032/--dANj_01AU_1-5-rgb_front.mp4
train
--dANj_01AU
--dANj_01AU-5-rgb_front
--dANj_01AU_1
--dANj_01AU_1-5-rgb_front
5.5
12.05
Now make sure your client is comfortable in the side position, supporting your head, knee supported, arms are resting in front comfortably.
train/shard_001_032/--dANj_01AU_10-5-rgb_front.mp4
train
--dANj_01AU
--dANj_01AU-5-rgb_front
--dANj_01AU_10
--dANj_01AU_10-5-rgb_front
51.19
53.43
I lift it up enough to make sure that I'm comfortable.
train/shard_001_032/--dANj_01AU_11-5-rgb_front.mp4
train
--dANj_01AU
--dANj_01AU-5-rgb_front
--dANj_01AU_11
--dANj_01AU_11-5-rgb_front
60.24
61.77
Come back and forth.
train/shard_001_032/--dANj_01AU_12-5-rgb_front.mp4
train
--dANj_01AU
--dANj_01AU-5-rgb_front
--dANj_01AU_12
--dANj_01AU_12-5-rgb_front
62.84
65.48
Always make sure you get a little thumbing in there too.
train/shard_001_032/--dANj_01AU_13-5-rgb_front.mp4
train
--dANj_01AU
--dANj_01AU-5-rgb_front
--dANj_01AU_13
--dANj_01AU_13-5-rgb_front
65.7
67.18
So we're going to start again on this one.
train/shard_001_032/--dANj_01AU_14-5-rgb_front.mp4
train
--dANj_01AU
--dANj_01AU-5-rgb_front
--dANj_01AU_14
--dANj_01AU_14-5-rgb_front
67.4
77.17
Place the thumb, place the thumb, just on the side of leg, and just kind of, you'll feel that you'll feel a little groove in there so you're not pressing up on any bones.
train/shard_001_032/--dANj_01AU_15-5-rgb_front.mp4
train
--dANj_01AU
--dANj_01AU-5-rgb_front
--dANj_01AU_15
--dANj_01AU_15-5-rgb_front
77.2
87.36
And just thumb up and pressing in the thumb in the area where, my fingerprint would be not on the tips of that stabbing her with my fingernails.
train/shard_001_032/--dANj_01AU_16-5-rgb_front.mp4
train
--dANj_01AU
--dANj_01AU-5-rgb_front
--dANj_01AU_16
--dANj_01AU_16-5-rgb_front
88.13
90.02
Be very mindful of that.
train/shard_001_032/--dANj_01AU_17-5-rgb_front.mp4
train
--dANj_01AU
--dANj_01AU-5-rgb_front
--dANj_01AU_17
--dANj_01AU_17-5-rgb_front
90.37
98.52
Coming in here and again, nice rocking back and forth, back and forth.
train/shard_001_032/--dANj_01AU_18-5-rgb_front.mp4
train
--dANj_01AU
--dANj_01AU-5-rgb_front
--dANj_01AU_18
--dANj_01AU_18-5-rgb_front
98.52
105.5
Not applying too much thumb pressure, to not only save your own thumbs but to not kind of over press on your client.
train/shard_001_032/--dANj_01AU_19-5-rgb_front.mp4
train
--dANj_01AU
--dANj_01AU-5-rgb_front
--dANj_01AU_19
--dANj_01AU_19-5-rgb_front
107.31
108.98
Back and forth.
train/shard_001_032/--dANj_01AU_2-5-rgb_front.mp4
train
--dANj_01AU
--dANj_01AU-5-rgb_front
--dANj_01AU_2
--dANj_01AU_2-5-rgb_front
12.49
15.16
So starting with palming on sen lines with this leg.
train/shard_001_032/--dANj_01AU_20-5-rgb_front.mp4
train
--dANj_01AU
--dANj_01AU-5-rgb_front
--dANj_01AU_20
--dANj_01AU_20-5-rgb_front
109.08
110.33
Back and forth.
train/shard_001_032/--dANj_01AU_21-5-rgb_front.mp4
train
--dANj_01AU
--dANj_01AU-5-rgb_front
--dANj_01AU_21
--dANj_01AU_21-5-rgb_front
110.36
114.52
Always giving a little bit of Meta, a little loving kindness as you finish.
train/shard_001_032/--dANj_01AU_3-5-rgb_front.mp4
train
--dANj_01AU
--dANj_01AU-5-rgb_front
--dANj_01AU_3
--dANj_01AU_3-5-rgb_front
15.58
18.13
On the front leg you're going to be doing the outside.
train/shard_001_032/--dANj_01AU_4-5-rgb_front.mp4
train
--dANj_01AU
--dANj_01AU-5-rgb_front
--dANj_01AU_4
--dANj_01AU_4-5-rgb_front
18.3
21
And on the inside leg closest to you, you're going to be doing the inside.
train/shard_001_032/--dANj_01AU_5-5-rgb_front.mp4
train
--dANj_01AU
--dANj_01AU-5-rgb_front
--dANj_01AU_5
--dANj_01AU_5-5-rgb_front
21.03
22.92
So we're going to start with the inside leg first.
train/shard_001_032/--dANj_01AU_6-5-rgb_front.mp4
train
--dANj_01AU
--dANj_01AU-5-rgb_front
--dANj_01AU_6
--dANj_01AU_6-5-rgb_front
23.19
29.94
Placing the palm, placing the palm and then start in a nice rocking fashion.
train/shard_001_032/--dANj_01AU_7-5-rgb_front.mp4
train
--dANj_01AU
--dANj_01AU-5-rgb_front
--dANj_01AU_7
--dANj_01AU_7-5-rgb_front
30.83
38.12
Walking it up, rocking it down.
train/shard_001_032/--dANj_01AU_8-5-rgb_front.mp4
train
--dANj_01AU
--dANj_01AU-5-rgb_front
--dANj_01AU_8
--dANj_01AU_8-5-rgb_front
38.22
45.85
And you can do this as long or as short as the massage requires, time wise or your client's needs.
train/shard_001_032/--dANj_01AU_9-5-rgb_front.mp4
train
--dANj_01AU
--dANj_01AU-5-rgb_front
--dANj_01AU_9
--dANj_01AU_9-5-rgb_front
46.47
51.19
Coming to the other one, and again, just in a nice rocking position.
train/shard_001_032/-00cp1iGiDw_1-5-rgb_front.mp4
train
-00cp1iGiDw
-00cp1iGiDw-5-rgb_front
-00cp1iGiDw_1
-00cp1iGiDw_1-5-rgb_front
8.58
12.55
If you like to find more about my services you can visit my website canineheadstart.com.
train/shard_001_032/-00cp1iGiDw_10_11-5-rgb_front.mp4
train
-00cp1iGiDw
-00cp1iGiDw-5-rgb_front
-00cp1iGiDw_10_11
-00cp1iGiDw_10_11-5-rgb_front
100.47
112.9
So that is one option. Another option is if you know your dog has fleas there is something called cap star and this is a product that is oral product.
train/shard_001_032/-00cp1iGiDw_12-5-rgb_front.mp4
train
-00cp1iGiDw
-00cp1iGiDw-5-rgb_front
-00cp1iGiDw_12
-00cp1iGiDw_12-5-rgb_front
113.58
126.01
It works right away and it will actually kill all of the fleas that are on the dog for the next 24 hours and it start working in about 30 minutes.
train/shard_001_032/-00cp1iGiDw_13-5-rgb_front.mp4
train
-00cp1iGiDw
-00cp1iGiDw-5-rgb_front
-00cp1iGiDw_13
-00cp1iGiDw_13-5-rgb_front
126.66
143.54
So if you taken your dog to a place or a friends house or to a training school and you believe that there are fleas there and your dog may have gotten fleas this is a great product to use when you are about to leave before you bring your dog to your home.
train/shard_001_032/-00cp1iGiDw_14-5-rgb_front.mp4
train
-00cp1iGiDw
-00cp1iGiDw-5-rgb_front
-00cp1iGiDw_14
-00cp1iGiDw_14-5-rgb_front
144.2
150.66
Again this is a oral preventive and this is also a oral preventive.
train/shard_001_032/-00cp1iGiDw_15-5-rgb_front.mp4
train
-00cp1iGiDw
-00cp1iGiDw-5-rgb_front
-00cp1iGiDw_15
-00cp1iGiDw_15-5-rgb_front
150.66
157.93
We are going to be talking about external flea prevention in the next video.
train/shard_001_032/-00cp1iGiDw_2-5-rgb_front.mp4
train
-00cp1iGiDw
-00cp1iGiDw-5-rgb_front
-00cp1iGiDw_2
-00cp1iGiDw_2-5-rgb_front
12.71
18.05
So we are going to be talking about flea prevention in this short video clip.
train/shard_001_032/-00cp1iGiDw_3-5-rgb_front.mp4
train
-00cp1iGiDw
-00cp1iGiDw-5-rgb_front
-00cp1iGiDw_3
-00cp1iGiDw_3-5-rgb_front
18.05
27.33
There are a number of products out there that you can use on your dog obviously one way to prevent fleas is not have you dog go out side but that is not really realistic.
train/shard_001_032/-00cp1iGiDw_4-5-rgb_front.mp4
train
-00cp1iGiDw
-00cp1iGiDw-5-rgb_front
-00cp1iGiDw_4
-00cp1iGiDw_4-5-rgb_front
27.76
32
So we are going to be talking about products that you can use to prevent fleas.
train/shard_001_032/-00cp1iGiDw_5-5-rgb_front.mp4
train
-00cp1iGiDw
-00cp1iGiDw-5-rgb_front
-00cp1iGiDw_5
-00cp1iGiDw_5-5-rgb_front
32.46
38.36
In the last of couple of years there has been a increase of different types of options out there that you can use.
train/shard_001_032/-00cp1iGiDw_6-5-rgb_front.mp4
train
-00cp1iGiDw
-00cp1iGiDw-5-rgb_front
-00cp1iGiDw_6
-00cp1iGiDw_6-5-rgb_front
38.36
44.69
I'm just going to talk about three of the ones that are most commonly used and seems to be more effective.
train/shard_001_032/-00cp1iGiDw_7-5-rgb_front.mp4
train
-00cp1iGiDw
-00cp1iGiDw-5-rgb_front
-00cp1iGiDw_7
-00cp1iGiDw_7-5-rgb_front
45.3
63.43
So there is something called sentinel and this is a monthly tablet and sentinel actually prevents not only fleas but heart worm as well and the come individually wrap packages.
train/shard_001_032/-00cp1iGiDw_8-5-rgb_front.mp4
train
-00cp1iGiDw
-00cp1iGiDw-5-rgb_front
-00cp1iGiDw_8
-00cp1iGiDw_8-5-rgb_front
63.77
89.75
The dogs typically like to eat them they are flavored so they chew them right up and what this does is it prevents the production of cottin so if a flea jumps on your dog bites your dog and ingest the blood meal then the blood meal would have the chemical ingredients of the sentinel when they lay there eggs they would ...
train/shard_001_032/-00cp1iGiDw_9-5-rgb_front.mp4
train
-00cp1iGiDw
-00cp1iGiDw-5-rgb_front
-00cp1iGiDw_9
-00cp1iGiDw_9-5-rgb_front
90.3
99.61
cottion is the excess scalp of a flea so it doesn't kill the fleas but it prevents them from infesting or reproducing in your home.
train/shard_001_032/-06_nJnhORg_0-5-rgb_front.mp4
train
-06_nJnhORg
-06_nJnhORg-5-rgb_front
-06_nJnhORg_0
-06_nJnhORg_0-5-rgb_front
1.41
15.04
Some of the days that are the hardest are when, you know, I start out first thing in the morning and things just, like I woke up on the wrong side of the bed, or...or whatever, you know, type of phrase you want to use.
train/shard_001_032/-06_nJnhORg_1-5-rgb_front.mp4
train
-06_nJnhORg
-06_nJnhORg-5-rgb_front
-06_nJnhORg_1
-06_nJnhORg_1-5-rgb_front
15.04
17.91
But things just don't go right from the very beginning.
train/shard_001_032/-06_nJnhORg_10-5-rgb_front.mp4
train
-06_nJnhORg
-06_nJnhORg-5-rgb_front
-06_nJnhORg_10
-06_nJnhORg_10-5-rgb_front
81.28
86.82
I have lots of clients that want cleaning done Thursdays and Fridays, because they want it done right before the weekend.
train/shard_001_032/-06_nJnhORg_11-5-rgb_front.mp4
train
-06_nJnhORg
-06_nJnhORg-5-rgb_front
-06_nJnhORg_11
-06_nJnhORg_11-5-rgb_front
86.82
89.66
So Thursdays are really jam-packed.
train/shard_001_032/-06_nJnhORg_12-5-rgb_front.mp4
train
-06_nJnhORg
-06_nJnhORg-5-rgb_front
-06_nJnhORg_12
-06_nJnhORg_12-5-rgb_front
89.75
99.69
I've got three very big jobs, three very big houses that have, you know, three and four bathrooms, and, just large houses...so, that makes for a really long day.
train/shard_001_032/-06_nJnhORg_13-5-rgb_front.mp4
train
-06_nJnhORg
-06_nJnhORg-5-rgb_front
-06_nJnhORg_13
-06_nJnhORg_13-5-rgb_front
100.68
105.88
And, I had one of those days where I just woke up and things just didn't want to go my way.
train/shard_001_032/-06_nJnhORg_14-5-rgb_front.mp4
train
-06_nJnhORg
-06_nJnhORg-5-rgb_front
-06_nJnhORg_14
-06_nJnhORg_14-5-rgb_front
105.88
109.92
So I...I continued to fight through it, fight through it...didn't feel real great.
train/shard_001_032/-06_nJnhORg_15-5-rgb_front.mp4
train
-06_nJnhORg
-06_nJnhORg-5-rgb_front
-06_nJnhORg_15
-06_nJnhORg_15-5-rgb_front
109.92
116.32
So, got in the car, got to the first job, everything went, you know, okay....I was good, but I was still a little bit late.
train/shard_001_032/-06_nJnhORg_16-5-rgb_front.mp4
train
-06_nJnhORg
-06_nJnhORg-5-rgb_front
-06_nJnhORg_16
-06_nJnhORg_16-5-rgb_front
117.18
124.99
So, got to the next job, and, you know, moving right along, and I go out to get some cleaning supplies out of my car, and it's locked.
train/shard_001_032/-06_nJnhORg_17-5-rgb_front.mp4
train
-06_nJnhORg
-06_nJnhORg-5-rgb_front
-06_nJnhORg_17
-06_nJnhORg_17-5-rgb_front
125.4
137.97
And I go to get my keys out of my little supply box, and they weren't in there, so, I, you know, look around for my keys, and, sure enough, they are locked in my car and I have no extras.
train/shard_001_032/-06_nJnhORg_18-5-rgb_front.mp4
train
-06_nJnhORg
-06_nJnhORg-5-rgb_front
-06_nJnhORg_18
-06_nJnhORg_18-5-rgb_front
137.97
144.14
I have none at home, I have no extras, cause I have an extra key in my car, and I have my remote in my car.
train/shard_001_032/-06_nJnhORg_19-5-rgb_front.mp4
train
-06_nJnhORg
-06_nJnhORg-5-rgb_front
-06_nJnhORg_19
-06_nJnhORg_19-5-rgb_front
144.17
146.31
And, so, that was kind of tough.
train/shard_001_032/-06_nJnhORg_2-5-rgb_front.mp4
train
-06_nJnhORg
-06_nJnhORg-5-rgb_front
-06_nJnhORg_2
-06_nJnhORg_2-5-rgb_front
18.65
33.09
You get a late start, you, you know, get to the house and it's an extra big mess, and, you know, you just....one thing after the other just leads to a tough day of...of a long tough day working.
train/shard_001_032/-06_nJnhORg_20-5-rgb_front.mp4
train
-06_nJnhORg
-06_nJnhORg-5-rgb_front
-06_nJnhORg_20
-06_nJnhORg_20-5-rgb_front
146.31
155.54
So, I, you know, I had to just fight through the cleaning, and had to have a lock-smith come out and open my doors, and I had to go to another job.
train/shard_001_032/-06_nJnhORg_21-5-rgb_front.mp4
train
-06_nJnhORg
-06_nJnhORg-5-rgb_front
-06_nJnhORg_21
-06_nJnhORg_21-5-rgb_front
155.96
166.72
So, you know, sometimes when things just don't go your way...you know, you just have a rough day, and you go to bed that night and you hopefully wake up the next morning and.. and it's all better.
train/shard_001_032/-06_nJnhORg_3-5-rgb_front.mp4
train
-06_nJnhORg
-06_nJnhORg-5-rgb_front
-06_nJnhORg_3
-06_nJnhORg_3-5-rgb_front
33.74
45.36
Generally, I...I will schedule two to three houses a day, and if I get a late start then, you know, of course, that just delays the next job, and then the next job, and then it can be seven or eight at night when I get home.
train/shard_001_032/-06_nJnhORg_4_5-5-rgb_front.mp4
train
-06_nJnhORg
-06_nJnhORg-5-rgb_front
-06_nJnhORg_4_5
-06_nJnhORg_4_5-5-rgb_front
45.82
63.79
And one thing that I like...I try not to do is to interfere with my client's family time as well. So, when I get a late start, and maybe I have a horrendous house that I had to clean and...and wasn't planning on it, then my day gets later and I start to intrude into their family time.
train/shard_001_032/-06_nJnhORg_6_7-5-rgb_front.mp4
train
-06_nJnhORg
-06_nJnhORg-5-rgb_front
-06_nJnhORg_6_7
-06_nJnhORg_6_7-5-rgb_front
63.79
71.58
And...and that makes it tough for me, I don't...I don't like to do that at all. So that's probably the hardest part, is, if I don't start my day right.
train/shard_001_032/-06_nJnhORg_8-5-rgb_front.mp4
train
-06_nJnhORg
-06_nJnhORg-5-rgb_front
-06_nJnhORg_8
-06_nJnhORg_8-5-rgb_front
71.58
78.48
So, I kind of have to mentally prepare myself for my day, so, that's probably the hardest day for me, is not preparing myself.
train/shard_001_032/-06_nJnhORg_9-5-rgb_front.mp4
train
-06_nJnhORg
-06_nJnhORg-5-rgb_front
-06_nJnhORg_9
-06_nJnhORg_9-5-rgb_front
79.26
81.25
One of my toughest days are Thursdays.
train/shard_001_032/-08ZGCviCm4_0-5-rgb_front.mp4
train
-08ZGCviCm4
-08ZGCviCm4-5-rgb_front
-08ZGCviCm4_0
-08ZGCviCm4_0-5-rgb_front
0.73
6.82
Hello welcome my name is Julio Nutt and I am a master instructor of the Jim McLean Golf School in Miami, Florida.
train/shard_001_032/-08ZGCviCm4_1-5-rgb_front.mp4
train
-08ZGCviCm4
-08ZGCviCm4-5-rgb_front
-08ZGCviCm4_1
-08ZGCviCm4_1-5-rgb_front
8.03
13.24
In this clip I am going to talk about a great drill that is really going to help you to shift your weight forward.
train/shard_001_032/-08ZGCviCm4_2-5-rgb_front.mp4
train
-08ZGCviCm4
-08ZGCviCm4-5-rgb_front
-08ZGCviCm4_2
-08ZGCviCm4_2-5-rgb_front
13.45
19.87
In golf you have got to learn to shift your weight forward in order to hit the ball and transfer your weight into your left side.
train/shard_001_032/-08ZGCviCm4_3-5-rgb_front.mp4
train
-08ZGCviCm4
-08ZGCviCm4-5-rgb_front
-08ZGCviCm4_3
-08ZGCviCm4_3-5-rgb_front
19.97
33.33
But many amateurs when hitting the ball they hang to the right side, they get their arms really close and tight to their bodies and they have a lot of difficulty transferring their weight into their left side.
train/shard_001_032/-08ZGCviCm4_4-5-rgb_front.mp4
train
-08ZGCviCm4
-08ZGCviCm4-5-rgb_front
-08ZGCviCm4_4
-08ZGCviCm4_4-5-rgb_front
33.87
46.17
Just using a shaft would be a great drill to use because when we're throwing something forward we're throwing a Frisbee, if we're throwing a ball the natural motion is to throw the weight with it.
train/shard_001_032/-08ZGCviCm4_5-5-rgb_front.mp4
train
-08ZGCviCm4
-08ZGCviCm4-5-rgb_front
-08ZGCviCm4_5
-08ZGCviCm4_5-5-rgb_front
46.45
53.58
So right now I'm not going to think about hitting the golf ball, I'm going to think about throwing the shaft.
train/shard_001_032/-08ZGCviCm4_6-5-rgb_front.mp4
train
-08ZGCviCm4
-08ZGCviCm4-5-rgb_front
-08ZGCviCm4_6
-08ZGCviCm4_6-5-rgb_front
53.8
64.15
So I'm going to get in my golf position and as I swing I am going to let the shot go as hard as I can and that is really going to help me develop the habit of throwing my weight.
train/shard_001_032/-08ZGCviCm4_7-5-rgb_front.mp4
train
-08ZGCviCm4
-08ZGCviCm4-5-rgb_front
-08ZGCviCm4_7
-08ZGCviCm4_7-5-rgb_front
64.46
66.98
That is a great tip that I give to a lot of my students.
train/shard_001_032/-08ZGCviCm4_8-5-rgb_front.mp4
train
-08ZGCviCm4
-08ZGCviCm4-5-rgb_front
-08ZGCviCm4_8
-08ZGCviCm4_8-5-rgb_front
67.19
73.71
When hitting the ball think about throwing the club and that is going to generate extension and weight transfer.
train/shard_001_032/-08ZGCviCm4_9-5-rgb_front.mp4
train
-08ZGCviCm4
-08ZGCviCm4-5-rgb_front
-08ZGCviCm4_9
-08ZGCviCm4_9-5-rgb_front
73.88
76.18
This is Julio Nutt at the Jim McLean Golf School.
train/shard_001_032/-0BynF9TSNI_1-5-rgb_front.mp4
train
-0BynF9TSNI
-0BynF9TSNI-5-rgb_front
-0BynF9TSNI_1
-0BynF9TSNI_1-5-rgb_front
8.83
16.37
Today I'm going to take you back into time and I'm going to show you one of my grandmother's favorite things to make the kids and that was sweet bruschetta.
train/shard_001_032/-0BynF9TSNI_10-5-rgb_front.mp4
train
-0BynF9TSNI
-0BynF9TSNI-5-rgb_front
-0BynF9TSNI_10
-0BynF9TSNI_10-5-rgb_front
49.38
55.58
This recipe what my grandmother use to do this and I hope you enjoy it, I hope you make it, it's really fun and fast.
train/shard_001_032/-0BynF9TSNI_11-5-rgb_front.mp4
train
-0BynF9TSNI
-0BynF9TSNI-5-rgb_front
-0BynF9TSNI_11
-0BynF9TSNI_11-5-rgb_front
55.58
56.81
The kids will love you for it.
train/shard_001_032/-0BynF9TSNI_12-5-rgb_front.mp4
train
-0BynF9TSNI
-0BynF9TSNI-5-rgb_front
-0BynF9TSNI_12
-0BynF9TSNI_12-5-rgb_front
57.01
61.65
I'll show you the ingredients, utensils it's literally 15 minutes and it's done.
train/shard_001_032/-0BynF9TSNI_13-5-rgb_front.mp4
train
-0BynF9TSNI
-0BynF9TSNI-5-rgb_front
-0BynF9TSNI_13
-0BynF9TSNI_13-5-rgb_front
61.94
62.76
I hope you make it.
train/shard_001_032/-0BynF9TSNI_2-5-rgb_front.mp4
train
-0BynF9TSNI
-0BynF9TSNI-5-rgb_front
-0BynF9TSNI_2
-0BynF9TSNI_2-5-rgb_front
17.11
24.1
Sweet bruschetta is just the mixing of different things chopped up and baked in the oven.
train/shard_001_032/-0BynF9TSNI_4-5-rgb_front.mp4
train
-0BynF9TSNI
-0BynF9TSNI-5-rgb_front
-0BynF9TSNI_4
-0BynF9TSNI_4-5-rgb_front
30.28
34.74
But today we're going to show you one for the kids and especially the big kids like me.
train/shard_001_032/-0BynF9TSNI_5-5-rgb_front.mp4
train
-0BynF9TSNI
-0BynF9TSNI-5-rgb_front
-0BynF9TSNI_5
-0BynF9TSNI_5-5-rgb_front
34.9
35.95
I mean this is nice.
End of preview. Expand in Data Studio

How2Sign RGB Front Clips (VideoFolder)

This directory packages the frontal-view, sentence-level How2Sign RGB clips in Hugging Face VideoFolder format. It contains the official train, validation, and test splits with English sentence annotations.

Directory layout

how2sign_videofolder/
├── README.md
├── train/
│   ├── metadata.parquet
│   └── shard_001_032/ ... shard_032_032/
├── validation/
│   ├── metadata.parquet
│   └── shard_001_018/ ... shard_018_018/
└── test/
    ├── metadata.parquet
    └── shard_001_012/ ... shard_012_012/

The Parquet files contain only rows with an existing MP4 file:

Split Videos / rows
train 31,047
validation 1,739
test 2,343

Metadata columns

  • file_name: MP4 path relative to the split's metadata.parquet; this is the standard VideoFolder link field.
  • mp4_path: portable MP4 path relative to the dataset root.
  • split: train, validation, or test.
  • VIDEO_ID, VIDEO_NAME: source-video identifiers.
  • SENTENCE_ID, SENTENCE_NAME: sentence/clip identifiers.
  • START, END: original temporal boundaries in the source video, in seconds.
  • SENTENCE: English sentence annotation.

The MP4 files are already sentence-level clips. Do not apply START and END to them again; those timestamps refer to the original full-length videos.

Load locally

from datasets import load_dataset

dataset = load_dataset(
    "videofolder",
    data_dir="/path/to/how2sign_videofolder",
)

print(dataset)
print(dataset["train"][0])

For metadata-only processing without decoding videos:

import polars as pl

train = pl.read_parquet("how2sign_videofolder/train/metadata.parquet")
print(train.select("mp4_path", "SENTENCE").head())

Upload to Hugging Face Hub

Create a dataset repository and authenticate with hf auth login, then run:

hf upload YOUR_USERNAME/YOUR_DATASET \
  /path/to/how2sign_videofolder \
  . \
  --repo-type dataset

Annotation coverage

The source CSV files contain a few rows whose corresponding distributed clips are absent. These rows were excluded from metadata.parquet: 118 train rows, 2 validation rows, and 14 test rows. No distributed MP4 is missing an annotation.

License and citation

How2Sign is released for research use under the Creative Commons Attribution-NonCommercial 4.0 International license. See the official project page for the dataset terms.

@inproceedings{Duarte_CVPR2021,
  title     = {How2Sign: A Large-scale Multimodal Dataset for Continuous American Sign Language},
  author    = {Duarte, Amanda and Palaskar, Shruti and Ventura, Lucas and Ghadiyaram, Deepti and DeHaan, Kenneth and Metze, Florian and Torres, Jordi and Giro-i-Nieto, Xavier},
  booktitle = {Conference on Computer Vision and Pattern Recognition (CVPR)},
  year      = {2021}
}
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