Datasets:
proposal_id string | workout_id string | source_block_id string | source_item_id string | source_url string | source_sha256 string | catalog_sha256 string | source_block_text string | source_block_text_sha256 string | source_text string | source_text_sha256 string | source_kind string | reference_urls list | demo_urls list | normalization_version string | proposed_activity string | annotation_origin string | evidence_quote string | activity_context_quote string | evidence_status string | review_state string | runtime_eligible bool | attempt_kind string | inference_performed bool | cache_hit bool | prompt_version string | model_checkpoint string | model_sha256 string | model_choice string | top_logprobs list | output_gate dict | prompt_tokens int64 | completion_tokens int64 | cached_tokens int64 | total_tokens int64 | duration_ms float64 | actual_cost_usd null | estimated_cost_usd null | cost_status string | messages list |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
0062ec9af679cad947ce8b344de3c0ec809167d6096da45707e851341850624c | basic-w1-d1 | basic-w1-d1-p3-s5-1 | p3-b14 | https://boxing.dharmicdata.org/program/basic/week/1/day/1#p3-s5 | 25b017c54422132ce7308dfa9abf66e660d2f699f68d7afcc6a660c4e4e066cb | d2523d6e4dec591fb1776928940df0b1614c8ee32446ef47113e9f633a612693 | FRONTAL STANCE MOVEMENT DRILL
(JUST GO IN ALL DIERECTIONS). 1 ROUND OF 2 MINUTES | 0c6380f5fa51c7ff7b65e1f8aea76740650c112315eae4be93939ef70cddac6f | (JUST GO IN ALL DIERECTIONS). 1 ROUND OF 2 MINUTES | bf6467b8a99a9a53c0db179c2c744dcbf34b3156196b24f6a1a0527ed7cf620b | boxing | [
"https://www.youtube.com/shorts/PZHndgAZSqE"
] | [
"https://www.youtube.com/shorts/PZHndgAZSqE"
] | source-item-normalization-v2.8 | footwork | model_choice_with_parent_context | (JUST GO IN ALL DIERECTIONS). 1 ROUND OF 2 MINUTES | MOVE | source_prescription_not_observed_activity | model_proposal_not_promoted | false | model_call | true | false | source-item-normalization-v2.8 | Ternary-Bonsai-2-9B-PTQ1_0.gguf | d11d367066813107d56f3d0a67362f934b80407a39d86f5bc216fc30929c831c | B | [
{
"token": "B",
"logprob": -0.11153267323970795
},
{
"token": "A",
"logprob": -3.2023091316223145
},
{
"token": "F",
"logprob": -3.5527195930480957
},
{
"token": "D",
"logprob": -3.846397876739502
},
{
"token": "E",
"logprob": -4.945096492767334
},
{
"... | {
"item_support_passed": false,
"parent_context_support_passed": true,
"runtime_promotion": false,
"valid_choice": true
} | 150 | 1 | 85 | 151 | 198.399 | null | null | unknown | [
{
"content": "Classify one boxing workout source item using its immutable parent section only as context. A = solo boxing practice, punches, or defense without a partner. B = footwork, steps, or agility without punches. C = physical conditioning or strength. D = unclear, a heading, or a prescription. E = heavy-... |
0073364b5bf1f60170a8da59657b29b11120866e9a875926a53fb3760c1bb615 | competitive-w2-d4 | competitive-w2-d4-p16-s3-1 | p16-b5 | https://boxing.dharmicdata.org/program/competitive/week/2/day/4#p16-s3 | 05abd9eebace02139c93024643e1d38572110d984da72d4752e8e6af6bae44a7 | d2523d6e4dec591fb1776928940df0b1614c8ee32446ef47113e9f633a612693 | SHADOW BOXING
FIGHTING STANCE: MOVEMENT DRILL. 1 ROUND OF 3 MINUTES | 2e482eb390786a30875d3206a51d400d37134e5aa1ffe40ad7ebfbd166dadd99 | SHADOW BOXING | 8a7f52c9bb98ef31f4be139606fdb1444dbecc306329a6b38d59b0b1776ee6e8 | boxing | [] | [] | source-item-normalization-v2.8 | shadowboxing | explicit_source_rule | SHADOW BOXING | null | source_prescription_not_observed_activity | source_rule_proposal_not_promoted | false | deterministic_rule | false | false | source-item-normalization-v2.8 | null | null | null | null | null | 0 | 0 | 0 | 0 | 0 | null | null | unknown | null |
00a09b1af7517f349ee8eec536f326ddfd0ffaf300112e01657ab5a7142a14f5 | basic-w4-d2 | basic-w4-d2-p25-s11-1 | p25-b30 | https://boxing.dharmicdata.org/program/basic/week/4/day/2#p25-s11 | e4808fcac0859c920fc319fd8630b5b06db4a17ce182b947fba96a4f03513ac3 | d2523d6e4dec591fb1776928940df0b1614c8ee32446ef47113e9f633a612693 | WARM UP:
LIFT #10 WARM UP:
4 SETS OF 5 REPS EACH EXERCISE
Hex Bar Deadlift
Bench Press
High Plank Y Raise
Pendlay Rows
Squat Rocks
Pull-Ups
2 SETS OF 8-10 REPS EACH EXERCISE
Stretch Series
Split Squats
Dumbbell Z Press
Reverse Y Raise | 1beab5b19fde5ee7f3f43011bf6a5af28dbd87b59cbc99ee70fe0df02cdeb2db | WARM UP: | 930cb9ae9edc4beb92af679d259be3e6834604aec6635198d9229bde05b8e43e | exercise | [] | [] | source-item-normalization-v2.8 | conditioning | model_choice_with_parent_context | WARM UP: | Squat | source_prescription_not_observed_activity | model_proposal_not_promoted | false | model_call | true | false | source-item-normalization-v2.8 | Ternary-Bonsai-2-9B-PTQ1_0.gguf | d11d367066813107d56f3d0a67362f934b80407a39d86f5bc216fc30929c831c | C | [
{
"token": "C",
"logprob": -0.023097272962331772
},
{
"token": "D",
"logprob": -4.3235979080200195
},
{
"token": "E",
"logprob": -5.573901653289795
},
{
"token": "F",
"logprob": -5.705030918121338
},
{
"token": "A",
"logprob": -7.685595512390137
},
{
"... | {
"item_support_passed": false,
"parent_context_support_passed": true,
"runtime_promotion": false,
"valid_choice": true
} | 197 | 1 | 85 | 198 | 265.285 | null | null | unknown | [
{
"content": "Classify one boxing workout source item using its immutable parent section only as context. A = solo boxing practice, punches, or defense without a partner. B = footwork, steps, or agility without punches. C = physical conditioning or strength. D = unclear, a heading, or a prescription. E = heavy-... |
00cac37b543ca4dea157529ec4e73a9650b72c754123fde4b3f05d6559dbc4e5 | basic-w4-d4 | basic-w4-d4-p27-s9-1 | p27-b33 | https://boxing.dharmicdata.org/program/basic/week/4/day/4#p27-s9 | 92adbee3a2ff222da80db06bde5c4d8a91d53b19d328404c232ae7d8dff38780 | d2523d6e4dec591fb1776928940df0b1614c8ee32446ef47113e9f633a612693 | AGILITY FOOTWORK DRILL
1- 2 ROUNDS | c656af3fdb02995c3afa07d415b2244faf41d40b2f4aafff1cacda5ce0432f78 | 1- 2 ROUNDS | ed2e809fa12497f1ab296ecc01154d9cf43218ee82345477a84bca43e7b086cf | boxing | [
"https://www.youtube.com/shorts/p0n8g1FK37s"
] | [
"https://www.youtube.com/shorts/p0n8g1FK37s"
] | source-item-normalization-v2.8 | footwork | model_choice_with_parent_context | 1- 2 ROUNDS | AGILITY | source_prescription_not_observed_activity | model_proposal_not_promoted | false | model_call | true | false | source-item-normalization-v2.8 | Ternary-Bonsai-2-9B-PTQ1_0.gguf | d11d367066813107d56f3d0a67362f934b80407a39d86f5bc216fc30929c831c | B | [
{
"token": "B",
"logprob": -0.01016876008361578
},
{
"token": "F",
"logprob": -4.8355393409729
},
{
"token": "C",
"logprob": -7.627294063568115
},
{
"token": "D",
"logprob": -7.639347553253174
},
{
"token": "E",
"logprob": -8.321505546569824
},
{
"toke... | {
"item_support_passed": false,
"parent_context_support_passed": true,
"runtime_promotion": false,
"valid_choice": true
} | 124 | 1 | 85 | 125 | 185.29 | null | null | unknown | [
{
"content": "Classify one boxing workout source item using its immutable parent section only as context. A = solo boxing practice, punches, or defense without a partner. B = footwork, steps, or agility without punches. C = physical conditioning or strength. D = unclear, a heading, or a prescription. E = heavy-... |
00cda44f6e9e0205eaeb254fe09f7053903a4afb3eba919da26091ae8ab8a1a4 | competitive-w4-d2 | competitive-w4-d2-p30-s9-1 | p30-b38 | https://boxing.dharmicdata.org/program/competitive/week/4/day/2#p30-s9 | ffdd1d95cda667694c39e58cb480dbe0b6c6877ea2b8de9813c4bc1c00a8d082 | d2523d6e4dec591fb1776928940df0b1614c8ee32446ef47113e9f633a612693 | LIFT #2 WARM UP:
3 SETS OF 8 REPS EACH EXERCISE
Bench Press
Barbell Squat
Kettlebell Swings
Band Pull-Aparts
Shadow Boxing
Farmer Walk
2 SETS OF 8 REPS EACH EXERCISE
Pull-Ups
Stretch Series
Long Step Lunge
Agility Footwork Drill | 6488d9e6c726292f81827bcbec56a8c081940a13cf829c0178891315b14a639e | Band Pull-Aparts | dddb354a5aab9b5204831f6f7dda7f60c4b13ffaf55a1f27eb17e765facde95d | exercise | [
"https://youtu.be/9v_aDcAszDU?si=gc3yrTpTm__mAV8V"
] | [
"https://youtu.be/9v_aDcAszDU?si=gc3yrTpTm__mAV8V"
] | source-item-normalization-v2.8 | conditioning | model_choice_with_parent_context | Band Pull-Aparts | Squat | source_prescription_not_observed_activity | model_proposal_not_promoted | false | model_call | true | false | source-item-normalization-v2.8 | Ternary-Bonsai-2-9B-PTQ1_0.gguf | d11d367066813107d56f3d0a67362f934b80407a39d86f5bc216fc30929c831c | C | [
{
"token": "C",
"logprob": -0.0700131356716156
},
{
"token": "D",
"logprob": -3.3040103912353516
},
{
"token": "E",
"logprob": -4.310953140258789
},
{
"token": "F",
"logprob": -4.658232688903809
},
{
"token": "A",
"logprob": -5.689661026000977
},
{
"to... | {
"item_support_passed": false,
"parent_context_support_passed": true,
"runtime_promotion": false,
"valid_choice": true
} | 188 | 1 | 85 | 189 | 305.82 | null | null | unknown | [
{
"content": "Classify one boxing workout source item using its immutable parent section only as context. A = solo boxing practice, punches, or defense without a partner. B = footwork, steps, or agility without punches. C = physical conditioning or strength. D = unclear, a heading, or a prescription. E = heavy-... |
00d0639e36e901733832cab951e8805724fb0d06690f328073a1637d590e08a4 | competitive-w2-d2 | competitive-w2-d2-p14-s8-1 | p14-b34 | https://boxing.dharmicdata.org/program/competitive/week/2/day/2#p14-s8 | 7d183aae7ec48b25d5f91b5724f768fa50914852a7eb7667ed51b7e89c0987ba | d2523d6e4dec591fb1776928940df0b1614c8ee32446ef47113e9f633a612693 | LIFT #2 WARM UP:
WARM UP:
3 SETS OF 10 REPS EACH EXERCISE
Landmine Punches
Dumbbell Snatch
Landmine Twists
Step-Up Jumps
Shadow Boxing
Agility Footwork
2 SETS OF 12 REPS EACH EXERCISE
SLRDL
Stretch Series
Bent-Over Row
Plate Overhead Rotations | 2fad893558c503bd5ffac72d405dd5d49f8c3a021df8051d3aff809a4a6c08ae | Landmine Punches | a748ec4c4ef2883314eb682d9b6096d566eb534eb93afcae2df6af3080adccc9 | exercise | [
"https://youtu.be/2HhcmsK2gEs?si=LALMzo8tMtZjR7kz"
] | [
"https://youtu.be/2HhcmsK2gEs?si=LALMzo8tMtZjR7kz"
] | source-item-normalization-v2.8 | shadowboxing | explicit_source_rule | Punches | null | source_prescription_not_observed_activity | source_rule_proposal_not_promoted | false | deterministic_rule | false | false | source-item-normalization-v2.8 | null | null | null | null | null | 0 | 0 | 0 | 0 | 0 | null | null | unknown | null |
00d94dcf52d1d1b3db1d14f9f2cdea8e8919ee1b889ba984290901d8f3e22c3e | competitive-w3-d3 | competitive-w3-d3-p23-s2-1 | p23-b3 | https://boxing.dharmicdata.org/program/competitive/week/3/day/3#p23-s2 | 8fc9bcf2f90a67942ea4f3e4a49e52a0e1d188142da429067a3b51cac8eaccdc | d2523d6e4dec591fb1776928940df0b1614c8ee32446ef47113e9f633a612693 | DYNAMIC WARM-UP: | b0339ed11ca0a1b5891eb6e3388737b71245291519a34d5f923a71073cde7cb6 | DYNAMIC WARM-UP: | b0339ed11ca0a1b5891eb6e3388737b71245291519a34d5f923a71073cde7cb6 | warmup | [] | [
"https://youtu.be/NBx2IAu3nkw?si=IsPBNWADdP82Z56s"
] | source-item-normalization-v2.8 | unknown | model_choice_without_source_support | null | null | source_prescription_not_observed_activity | model_proposal_not_promoted | false | cache_materialization | false | true | source-item-normalization-v2.8 | Ternary-Bonsai-2-9B-PTQ1_0.gguf | d11d367066813107d56f3d0a67362f934b80407a39d86f5bc216fc30929c831c | D | [
{
"token": "D",
"logprob": -0.047054313123226166
},
{
"token": "E",
"logprob": -3.815919876098633
},
{
"token": "F",
"logprob": -4.810149192810059
},
{
"token": "A",
"logprob": -4.994271278381348
},
{
"token": "C",
"logprob": -5.140188217163086
},
{
"t... | {
"item_support_passed": false,
"parent_context_support_passed": false,
"runtime_promotion": false,
"valid_choice": true
} | 0 | 0 | 0 | 0 | 0 | null | null | unknown | null |
00dcc7af839841889282564215867ba4398d2a20e21ea9a075495f2da947bef5 | competitive-w2-d3 | competitive-w2-d3-p15-s2-1 | p15-b3 | https://boxing.dharmicdata.org/program/competitive/week/2/day/3#p15-s2 | eb2a0fa95ad63cff572ed824e1f5899017a4d0b49123fe0fd47c4e019ea33e58 | d2523d6e4dec591fb1776928940df0b1614c8ee32446ef47113e9f633a612693 | DYNAMIC WARM-UP: | b0339ed11ca0a1b5891eb6e3388737b71245291519a34d5f923a71073cde7cb6 | DYNAMIC WARM-UP: | b0339ed11ca0a1b5891eb6e3388737b71245291519a34d5f923a71073cde7cb6 | warmup | [] | [
"https://youtu.be/NBx2IAu3nkw?si=IsPBNWADdP82Z56s"
] | source-item-normalization-v2.8 | unknown | model_choice_without_source_support | null | null | source_prescription_not_observed_activity | model_proposal_not_promoted | false | cache_materialization | false | true | source-item-normalization-v2.8 | Ternary-Bonsai-2-9B-PTQ1_0.gguf | d11d367066813107d56f3d0a67362f934b80407a39d86f5bc216fc30929c831c | D | [
{
"token": "D",
"logprob": -0.047054313123226166
},
{
"token": "E",
"logprob": -3.815919876098633
},
{
"token": "F",
"logprob": -4.810149192810059
},
{
"token": "A",
"logprob": -4.994271278381348
},
{
"token": "C",
"logprob": -5.140188217163086
},
{
"t... | {
"item_support_passed": false,
"parent_context_support_passed": false,
"runtime_promotion": false,
"valid_choice": true
} | 0 | 0 | 0 | 0 | 0 | null | null | unknown | null |
01049767a9ef255949ae867b7d11dc472ba2f99a05977109fd0b4533d7da54d8 | competitive-w1-d6 | competitive-w1-d6-p10-s1-1 | p10-b3 | https://boxing.dharmicdata.org/program/competitive/week/1/day/6#p10-s1 | b948ca97cd262bd58497ece1dca66998d49208a6c8ec9d3b5b041e4c55cecde0 | d2523d6e4dec591fb1776928940df0b1614c8ee32446ef47113e9f633a612693 | ENDURANCE WORKOUT #1
steady state run (click and open
a Google Doc) | 90c60d9701ed7eba1d328ef5a4946ca67b21717323f2bfa1969b4b0a993ebb44 | a Google Doc) | a3da92073ec6ff050fddc6f8fc95efc8ff05b6939a2a29043d10d9b359555fa0 | boxing | [] | [] | source-item-normalization-v2.8 | conditioning | model_choice_with_parent_context | a Google Doc) | ENDURANCE | source_prescription_not_observed_activity | model_proposal_not_promoted | false | model_call | true | false | source-item-normalization-v2.8 | Ternary-Bonsai-2-9B-PTQ1_0.gguf | d11d367066813107d56f3d0a67362f934b80407a39d86f5bc216fc30929c831c | C | [
{
"token": "C",
"logprob": -0.5622140169143677
},
{
"token": "D",
"logprob": -0.9815121293067932
},
{
"token": "E",
"logprob": -3.7776851654052734
},
{
"token": "F",
"logprob": -4.238719940185547
},
{
"token": "A",
"logprob": -4.856193542480469
},
{
"t... | {
"item_support_passed": false,
"parent_context_support_passed": true,
"runtime_promotion": false,
"valid_choice": true
} | 128 | 1 | 85 | 129 | 187.987 | null | null | unknown | [
{
"content": "Classify one boxing workout source item using its immutable parent section only as context. A = solo boxing practice, punches, or defense without a partner. B = footwork, steps, or agility without punches. C = physical conditioning or strength. D = unclear, a heading, or a prescription. E = heavy-... |
010765f9e5bd02479aa19afbaec6a6662e0b36088dd9b8076d388152f3d59739 | competitive-w4-d1 | competitive-w4-d1-p29-s4-1 | p29-b18 | https://boxing.dharmicdata.org/program/competitive/week/4/day/1#p29-s4 | aaabafb830ecfe266a59291bb8455beb76ebf6e4c511a678e0bdea3bbecb524f | d2523d6e4dec591fb1776928940df0b1614c8ee32446ef47113e9f633a612693 | BAG WORK. 6 ROUNDS OF 3 MINUTES
IMITATE A FIGHT VS AN INFIGHTER
IMITATE A FIGHT VS OUTFIGHTER
IMITATE A FIGHT VS PUNCHER
IMITATE A FIGHT VS SLUGGER
IMITATE A FIGHT VS COUNTER PUNCHER
FREESTYLE | 5fc8aecc1e1717d6bb37305656010dd2b67558e297d82c90c2092be45b739b54 | IMITATE A FIGHT VS AN INFIGHTER | aec7debd018be917989e91ca68ea8a110859f4e4a9f316299418e13e48abd7d6 | boxing | [
"https://youtube.com/shorts/wNvMvSYqa5Y"
] | [
"https://youtube.com/shorts/wNvMvSYqa5Y"
] | source-item-normalization-v2.8 | bag_work | explicit_parent_source_rule | IMITATE A FIGHT VS AN INFIGHTER | BAG WORK | source_prescription_not_observed_activity | source_rule_proposal_not_promoted | false | deterministic_rule | false | false | source-item-normalization-v2.8 | null | null | null | null | null | 0 | 0 | 0 | 0 | 0 | null | null | unknown | null |
013b89e9fba02673e63afc348581554641d8527945804b55ad0f0e96c97d1092 | competitive-w1-d4 | competitive-w1-d4-p8-s3-1 | p8-b6 | https://boxing.dharmicdata.org/program/competitive/week/1/day/4#p8-s3 | cf7feb70c701cdd4cf4daa2dad8a9fa53c24458e87feddc2062962c75703fd5d | d2523d6e4dec591fb1776928940df0b1614c8ee32446ef47113e9f633a612693 | SHADOW BOXING
FRONTAL STANCE: 1 FOOT MOVING. 4 ROUNDS OF 1 MINUTE. 20
SECONDS OF REST IN BETWEEN | 51284adc46455fdf81217439f7d3fae32592dc403254b72721ee3d3d868c8465 | FRONTAL STANCE: 1 FOOT MOVING. 4 ROUNDS OF 1 MINUTE. 20 | 783380564532716d14c213364da899b7076b09330c02d165463e297067de7bc9 | boxing | [
"https://youtube.com/shorts/JK0W6Nsj1BA"
] | [
"https://youtube.com/shorts/JK0W6Nsj1BA"
] | source-item-normalization-v2.8 | shadowboxing | model_choice_with_parent_context | FRONTAL STANCE: 1 FOOT MOVING. 4 ROUNDS OF 1 MINUTE. 20 | SHADOW | source_prescription_not_observed_activity | model_proposal_not_promoted | false | model_call | true | false | source-item-normalization-v2.8 | Ternary-Bonsai-2-9B-PTQ1_0.gguf | d11d367066813107d56f3d0a67362f934b80407a39d86f5bc216fc30929c831c | A | [
{
"token": "A",
"logprob": -0.06335438042879105
},
{
"token": "B",
"logprob": -2.8970394134521484
},
{
"token": "D",
"logprob": -6.047206878662109
},
{
"token": "F",
"logprob": -6.933063507080078
},
{
"token": "E",
"logprob": -7.028564453125
},
{
"toke... | {
"item_support_passed": false,
"parent_context_support_passed": true,
"runtime_promotion": false,
"valid_choice": true
} | 165 | 1 | 85 | 166 | 516.606 | null | null | unknown | [
{
"content": "Classify one boxing workout source item using its immutable parent section only as context. A = solo boxing practice, punches, or defense without a partner. B = footwork, steps, or agility without punches. C = physical conditioning or strength. D = unclear, a heading, or a prescription. E = heavy-... |
01a1aa4035830ddb662374506c95eaf61eedb82ac4047ac278d1e1d95a4b622e | competitive-w5-d2 | competitive-w5-d2-p38-s5-1 | p38-b18 | https://boxing.dharmicdata.org/program/competitive/week/5/day/2#p38-s5 | 0ca8e1debbd14c1b09d35e987635fb77c5c3f8d96f6779cf9da262d2ea2f6f64 | d2523d6e4dec591fb1776928940df0b1614c8ee32446ef47113e9f633a612693 | VESTIBULAR APPARATUS TRAINING
spin left + shadow box. 1 round of 1 minute with 30 seconds of rest
spin right + shadow box. 1 round of 1 minute with 30 seconds of rest
roll + shadow box. 1 round of 1 minute with 30 seconds of rest | aca502c61d2f2c06794b6a9f8d6203a4ffabc111f02b93e1121f2369e27cf2e5 | VESTIBULAR APPARATUS TRAINING | 26ea3f743fb5d996f10d99bbde43b2d4cd8cb6834c5c07fe410a05a88a6ec41c | boxing | [] | [] | source-item-normalization-v2.8 | shadowboxing | model_choice_with_parent_context | VESTIBULAR APPARATUS TRAINING | shadow | source_prescription_not_observed_activity | model_proposal_not_promoted | false | model_call | true | false | source-item-normalization-v2.8 | Ternary-Bonsai-2-9B-PTQ1_0.gguf | d11d367066813107d56f3d0a67362f934b80407a39d86f5bc216fc30929c831c | A | [
{
"token": "A",
"logprob": -0.23108159005641937
},
{
"token": "D",
"logprob": -2.057965040206909
},
{
"token": "E",
"logprob": -3.3490684032440186
},
{
"token": "F",
"logprob": -3.726881742477417
},
{
"token": "C",
"logprob": -4.547741413116455
},
{
"t... | {
"item_support_passed": false,
"parent_context_support_passed": true,
"runtime_promotion": false,
"valid_choice": true
} | 183 | 1 | 85 | 184 | 254.671 | null | null | unknown | [
{
"content": "Classify one boxing workout source item using its immutable parent section only as context. A = solo boxing practice, punches, or defense without a partner. B = footwork, steps, or agility without punches. C = physical conditioning or strength. D = unclear, a heading, or a prescription. E = heavy-... |
01abff0e96b7227f914bac864c7951494bf4ae9aa6c0d21b8d6e7faffd927188 | competitive-w4-d4 | competitive-w4-d4-p32-s8-1 | p32-b27 | https://boxing.dharmicdata.org/program/competitive/week/4/day/4#p32-s8 | 99d5af65639b53c3182be23d7ad312bbef18f7f40d82b9ac9dc5dee00ab97312 | d2523d6e4dec591fb1776928940df0b1614c8ee32446ef47113e9f633a612693 | ACTIVE RECOVERY WORKOUT #4
Fight the fight,
not your emotions | 6b1785fea3124c79eaf308feaca8e7125683f8116be411a5c98239e6ec622e4e | ACTIVE RECOVERY WORKOUT #4 | 1eb25b312990bdeceda6953ba32ce4e93dc5ff99289e47935d18c75033a608e1 | boxing | [
"https://youtu.be/mdk-t9B8ChE"
] | [
"https://youtu.be/mdk-t9B8ChE"
] | source-item-normalization-v2.8 | recovery | explicit_source_rule | ACTIVE RECOVERY | null | source_prescription_not_observed_activity | source_rule_proposal_not_promoted | false | deterministic_rule | false | false | source-item-normalization-v2.8 | null | null | null | null | null | 0 | 0 | 0 | 0 | 0 | null | null | unknown | null |
01ae243639548e12b675b6cdc1621eadb56618dec872c825689931bafa83cdc2 | basic-w4-d2 | basic-w4-d2-p25-s9-1 | p25-b39 | https://boxing.dharmicdata.org/program/basic/week/4/day/2#p25-s9 | e4808fcac0859c920fc319fd8630b5b06db4a17ce182b947fba96a4f03513ac3 | d2523d6e4dec591fb1776928940df0b1614c8ee32446ef47113e9f633a612693 | AGILITY FOOTWORK
2 ROUNDS | 77bcab5bf6ef8dd37dff889e475b26213f533c65a0cbd77dd5c5a4747fa008b1 | AGILITY FOOTWORK | 17e1181adf76968ebd1ddc2d9aa79d1cba91fb20d982f40836e632cbe1f28680 | boxing | [
"https://www.youtube.com/shorts/pqkH_mRGXm0"
] | [
"https://www.youtube.com/shorts/pqkH_mRGXm0"
] | source-item-normalization-v2.8 | footwork | model_choice_with_item_support | AGILITY | AGILITY | source_prescription_not_observed_activity | model_proposal_not_promoted | false | model_call | true | false | source-item-normalization-v2.8 | Ternary-Bonsai-2-9B-PTQ1_0.gguf | d11d367066813107d56f3d0a67362f934b80407a39d86f5bc216fc30929c831c | B | [
{
"token": "B",
"logprob": -0.009810912422835827
},
{
"token": "F",
"logprob": -4.779323101043701
},
{
"token": "C",
"logprob": -7.873836994171143
},
{
"token": "D",
"logprob": -8.457171440124512
},
{
"token": "A",
"logprob": -8.802234649658203
},
{
"t... | {
"item_support_passed": true,
"parent_context_support_passed": true,
"runtime_promotion": false,
"valid_choice": true
} | 117 | 1 | 85 | 118 | 214.578 | null | null | unknown | [
{
"content": "Classify one boxing workout source item using its immutable parent section only as context. A = solo boxing practice, punches, or defense without a partner. B = footwork, steps, or agility without punches. C = physical conditioning or strength. D = unclear, a heading, or a prescription. E = heavy-... |
01cd9c72573bd4f176886d87e9ac2785ac2b28394ced41327e996d394c5648d3 | basic-w3-d1 | basic-w3-d1-p17-s3-1 | p17-b5 | https://boxing.dharmicdata.org/program/basic/week/3/day/1#p17-s3 | 5685fcc51ebe7aa3772df5a908149446179c2f0420356f582f8eef9f37e66335 | d2523d6e4dec591fb1776928940df0b1614c8ee32446ef47113e9f633a612693 | FRONTAL STANCE DRILL
4 ROUNDS OF 2 MINUTES. 1-SLIPS, 2-SLIPS AND PIVOTS, 3-SLIPS,
PIVOTS AND 2 PUNCHES FORWARD, 4-SLIPS, PIVOTS AND 2 PUNCHES
BACKWARD. | be204c820b9d97d71a22d5765eb0d3ae837e25476df41e72f8bc5aa04ef062e9 | 4 ROUNDS OF 2 MINUTES. 1-SLIPS, 2-SLIPS AND PIVOTS, 3-SLIPS, | e90b44719dbbd036094d217ebe6d871e1516f1b4fb038a1a45f669b8c81c10db | boxing | [
"https://youtu.be/LiAWJ79WX-Q?si=3d2YhHcdJ48GLbPd&t=16"
] | [
"https://youtu.be/LiAWJ79WX-Q?si=3d2YhHcdJ48GLbPd&t=16"
] | source-item-normalization-v2.8 | shadowboxing | explicit_source_rule | SLIPS | null | source_prescription_not_observed_activity | source_rule_proposal_not_promoted | false | deterministic_rule | false | false | source-item-normalization-v2.8 | null | null | null | null | null | 0 | 0 | 0 | 0 | 0 | null | null | unknown | null |
01f16cefea133b06408d0a9c27ad9650db910c5fa4e2c2bd8b9177753f6bb232 | basic-w3-d2 | basic-w3-d2-p18-s9-1 | p18-b43 | https://boxing.dharmicdata.org/program/basic/week/3/day/2#p18-s9 | d2610397607fc2107182b30dcfe4e649497133e58fa67cda14f0cc6300594ba4 | d2523d6e4dec591fb1776928940df0b1614c8ee32446ef47113e9f633a612693 | FIGHTING STANCE
1 ROUND OF 3 MINUTES MOVE WITH YOUR HANDS DOWN AND
Squat Rocks
PRACTICE DEFENCIVE MOVES | f4314b0e96babe694732b3ed47e598bf7e1d4711382aff253d2ddd43885e8c79 | Squat Rocks | 9f9f6f1f766480a7c508a59303c185cb6b3bb45c231c255a3067f8bed1e74a3e | boxing | [
"https://www.youtube.com/watch?v=Sr3mkCXxcP8"
] | [
"https://www.youtube.com/watch?v=Sr3mkCXxcP8"
] | source-item-normalization-v2.8 | strength | explicit_source_rule | Squat | null | source_prescription_not_observed_activity | source_rule_proposal_not_promoted | false | deterministic_rule | false | false | source-item-normalization-v2.8 | null | null | null | null | null | 0 | 0 | 0 | 0 | 0 | null | null | unknown | null |
0204d3cee93c73e3709118b62c1a7d8f0ddfd6e5b28fbb6d3f2ef554658b055d | basic-w3-d3 | basic-w3-d3-p19-s4-1 | p19-b18 | https://boxing.dharmicdata.org/program/basic/week/3/day/3#p19-s4 | 454fb9ab415228e310c11e2232f7ff59ea9cb0d6e0023d30da2cc932abfc4a11 | d2523d6e4dec591fb1776928940df0b1614c8ee32446ef47113e9f633a612693 | 10 PLYOMETRIC PUSH-UPS AND 30 MOUNTAIN CLIMBERS RIGHT
AFTER SHADOW BOXING | 453f4464bd041b5fa9fcb1e4f7d013761e59c15f238ce68fc14b74883699194e | AFTER SHADOW BOXING | 16f929e9afdd38ce14dab9255e683d8ce024673505e657cf652ec195e5bdf584 | exercise | [] | [] | source-item-normalization-v2.8 | shadowboxing | explicit_source_rule | SHADOW BOXING | null | source_prescription_not_observed_activity | source_rule_proposal_not_promoted | false | deterministic_rule | false | false | source-item-normalization-v2.8 | null | null | null | null | null | 0 | 0 | 0 | 0 | 0 | null | null | unknown | null |
0212ae06629bd6b4291bea71a00d5f0c509eca7390a30564ff73fd58b17afaf5 | competitive-w5-d1 | competitive-w5-d1-p37-s3-1 | p37-b8 | https://boxing.dharmicdata.org/program/competitive/week/5/day/1#p37-s3 | 967870eab18ed16b217188fd162670364268586c702369947d3b700f374553a9 | d2523d6e4dec591fb1776928940df0b1614c8ee32446ef47113e9f633a612693 | SHADOW BOXING
GO FOR 3 ROUNDS OF 3 MINUTES WITH 1 MINUTE OF REST IN BETWEEN OF
LIMITED FREESTYLE SHADOW BOXING:
USE ONLY THE LEAD HAND. 1ROUND OF 3MINUTES
USE ONLY THE REAR HAND. 1ROUND OF 3MINUTES
FREESTYLE WORK WITH FOCUS ON COMBOS. 1ROUND OF 3MINUTES | 1b2c9a94a2c05d207ec47efed1e3d0c0f709c61fdf33fab051e2014c2cec2635 | USE ONLY THE LEAD HAND. 1ROUND OF 3MINUTES | 7914698a836cf8bac7c9d64c1960894da16c9d0a7a25daf026d9eb19569a06ed | boxing | [] | [] | source-item-normalization-v2.8 | shadowboxing | model_choice_with_parent_context | USE ONLY THE LEAD HAND. 1ROUND OF 3MINUTES | SHADOW | source_prescription_not_observed_activity | model_proposal_not_promoted | false | model_call | true | false | source-item-normalization-v2.8 | Ternary-Bonsai-2-9B-PTQ1_0.gguf | d11d367066813107d56f3d0a67362f934b80407a39d86f5bc216fc30929c831c | A | [
{
"token": "A",
"logprob": -0.005112761631608009
},
{
"token": "F",
"logprob": -6.1567888259887695
},
{
"token": "E",
"logprob": -6.886940002441406
},
{
"token": "D",
"logprob": -7.101652145385742
},
{
"token": "C",
"logprob": -8.0543851852417
},
{
"to... | {
"item_support_passed": false,
"parent_context_support_passed": true,
"runtime_promotion": false,
"valid_choice": true
} | 210 | 1 | 85 | 211 | 531.46 | null | null | unknown | [
{
"content": "Classify one boxing workout source item using its immutable parent section only as context. A = solo boxing practice, punches, or defense without a partner. B = footwork, steps, or agility without punches. C = physical conditioning or strength. D = unclear, a heading, or a prescription. E = heavy-... |
021cbc8123f3aaca903fa9778cf7f1810d6270c1341c93ca7f5c4f91dd644292 | basic-w1-d4 | basic-w1-d4-p6-s12-1 | p6-b39 | https://boxing.dharmicdata.org/program/basic/week/1/day/4#p6-s12 | 280de273f155223a28d35dbe37132abb37b19608ec8263cb0ac3d10aa2426ba9 | d2523d6e4dec591fb1776928940df0b1614c8ee32446ef47113e9f633a612693 | WARM UP:
LIFT #2 WARM UP:
3 SETS OF 10 REPS EACH EXERCISE
Kettlebell Swings
Landmine Press
Med Ball Slams
Switch Press
Squat Rocks
Squat Jumps
2 SETS OF 5-8 REPS EACH EXERCISE
Stretch Series
Split Jumps
Broad to 180° Jump
Vertical Jump | da201b551fe7401588cd865334ef8aefd421b85a8bc62c1a1520ccbb90137ee0 | Kettlebell Swings | d6eb1a8175365d37cfe2b62365a595b21cbfee71cbf2d7425f335c8d7e2fe07c | exercise | [
"https://www.youtube.com/watch?v=De8K8OHthqM"
] | [
"https://www.youtube.com/watch?v=De8K8OHthqM"
] | source-item-normalization-v2.8 | strength | explicit_source_rule | Kettlebell | null | source_prescription_not_observed_activity | source_rule_proposal_not_promoted | false | deterministic_rule | false | false | source-item-normalization-v2.8 | null | null | null | null | null | 0 | 0 | 0 | 0 | 0 | null | null | unknown | null |
023efc6b2d50c1f2d0bb673b469ad1462ce47756012c176adb10879613eac7dc | basic-w5-d7 | basic-w5-d7-p37-s3-1 | p37-b15 | https://boxing.dharmicdata.org/program/basic/week/5/day/7#p37-s3 | 8366e7888894c125704cce7809975615d3221c4098d78426d3d8d725b48fbf59 | d2523d6e4dec591fb1776928940df0b1614c8ee32446ef47113e9f633a612693 | RESTART
PROGRAM
WITH BETTER
TECHNIQUE! | 61f8190bc8964f3a649d83c5582207a97035b6c5c7fd23a331c6611c2b750c7f | RESTART | 5a0bbe33363313a51141597c55c36424999218ff81828747652bd5a38222e445 | recovery | [] | [] | source-item-normalization-v2.8 | unknown | model_choice_without_source_support | null | null | source_prescription_not_observed_activity | model_proposal_not_promoted | false | model_call | true | false | source-item-normalization-v2.8 | Ternary-Bonsai-2-9B-PTQ1_0.gguf | d11d367066813107d56f3d0a67362f934b80407a39d86f5bc216fc30929c831c | D | [
{
"token": "D",
"logprob": -0.09447801858186722
},
{
"token": "E",
"logprob": -3.3121654987335205
},
{
"token": "F",
"logprob": -3.827471971511841
},
{
"token": "A",
"logprob": -3.8438658714294434
},
{
"token": "C",
"logprob": -5.290612697601318
},
{
"... | {
"item_support_passed": false,
"parent_context_support_passed": false,
"runtime_promotion": false,
"valid_choice": true
} | 121 | 1 | 85 | 122 | 516.586 | null | null | unknown | [
{
"content": "Classify one boxing workout source item using its immutable parent section only as context. A = solo boxing practice, punches, or defense without a partner. B = footwork, steps, or agility without punches. C = physical conditioning or strength. D = unclear, a heading, or a prescription. E = heavy-... |
0245ce0a9692d6e651785ce13f3f51eb3f649285f1bff0e82e102cae6ba353b4 | competitive-w3-d3 | competitive-w3-d3-p23-s3-2 | p23-b9 | https://boxing.dharmicdata.org/program/competitive/week/3/day/3#p23-s3 | 8fc9bcf2f90a67942ea4f3e4a49e52a0e1d188142da429067a3b51cac8eaccdc | d2523d6e4dec591fb1776928940df0b1614c8ee32446ef47113e9f633a612693 | FRONTAL STANCE: MOVE BACK AND THROW CHECK-HOOKS. 1
ROUNDS OF 2 MINUTES
20 SKATER HOPS; 10 SHOULDER TPUCHES; 10 RUN-OUTS | aea4acd2b6e13657cb40cafac954784c747816e457adf7814e0870506356dd17 | ROUNDS OF 2 MINUTES | 7ff2c49ef7bff9beb2f5d5f29e898816e86f793dd3fad2d685cd0ef39fbefeaf | boxing | [] | [] | source-item-normalization-v2.8 | unknown | model_choice_without_source_support | null | null | source_prescription_not_observed_activity | model_proposal_not_promoted | false | model_call | true | false | source-item-normalization-v2.8 | Ternary-Bonsai-2-9B-PTQ1_0.gguf | d11d367066813107d56f3d0a67362f934b80407a39d86f5bc216fc30929c831c | C | [
{
"token": "C",
"logprob": -0.3731103837490082
},
{
"token": "F",
"logprob": -2.2693982124328613
},
{
"token": "E",
"logprob": -2.5075459480285645
},
{
"token": "D",
"logprob": -2.584963321685791
},
{
"token": "A",
"logprob": -3.1920878887176514
},
{
"... | {
"item_support_passed": false,
"parent_context_support_passed": false,
"runtime_promotion": false,
"valid_choice": true
} | 164 | 1 | 85 | 165 | 247.534 | null | null | unknown | [
{
"content": "Classify one boxing workout source item using its immutable parent section only as context. A = solo boxing practice, punches, or defense without a partner. B = footwork, steps, or agility without punches. C = physical conditioning or strength. D = unclear, a heading, or a prescription. E = heavy-... |
025d25bac2e1217eef123600121de292b1fc2291ff4b5e30f03e7d4cce6ede51 | basic-w3-d4 | basic-w3-d4-p20-s4-1 | p20-b11 | https://boxing.dharmicdata.org/program/basic/week/3/day/4#p20-s4 | 1141d87b7b7feb39adad979768c821efbca4bb35533d7d2423e4c4d7398af573 | d2523d6e4dec591fb1776928940df0b1614c8ee32446ef47113e9f633a612693 | FIGHTING STANCE DRILL
PRACTICE EACH OF THE 6 BASIC PUNCHES (JAB, CROSS, HOOKS,
UPPERCUTS) FOR 45 SECONDS WITH 15 SECONDS OF REST IN BETWEEN | abad3cfe14490258a45a28ba82eb06662363686d0e9367933fcc0609e3b36ad6 | UPPERCUTS) FOR 45 SECONDS WITH 15 SECONDS OF REST IN BETWEEN | f1c9d2323a4069358b46e553dc2d72d9e86f9440eee6d6a0165c004cf770226e | boxing | [
"https://www.youtube.com/shorts/FZq5k7l13fI"
] | [
"https://www.youtube.com/shorts/FZq5k7l13fI"
] | source-item-normalization-v2.8 | shadowboxing | explicit_source_rule | UPPERCUTS | null | source_prescription_not_observed_activity | source_rule_proposal_not_promoted | false | deterministic_rule | false | false | source-item-normalization-v2.8 | null | null | null | null | null | 0 | 0 | 0 | 0 | 0 | null | null | unknown | null |
0289865abe2c5a3541cf58cc06f16585f34c65960778b7767cb33b6fc9eec88d | basic-w4-d3 | basic-w4-d3-p26-s4-1 | p26-b17 | https://boxing.dharmicdata.org/program/basic/week/4/day/3#p26-s4 | 76171ecee9ae27280db19648223e8582e38e243b380f941c00b00261fe2b17f0 | d2523d6e4dec591fb1776928940df0b1614c8ee32446ef47113e9f633a612693 | 10 PLYOMETRIC PUSH-UPS AND 30 MOUNTAIN CLIMBERS RIGHT AFTER
SHADOW BOXING | 6923c50c02b9bf39eb77ca95ada21d59c48a943a3b8ce0fcdf86075d783c6a5a | 10 PLYOMETRIC PUSH-UPS AND 30 MOUNTAIN CLIMBERS RIGHT AFTER | 9887957256054bb7de4d4476880b48b1ba9ac69d0db2162044d8775efdd794bf | exercise | [
"https://www.youtube.com/shorts/q6CHxddV_mA",
"https://www.youtube.com/shorts/r2LKWUlCczs"
] | [
"https://www.youtube.com/shorts/q6CHxddV_mA",
"https://www.youtube.com/shorts/r2LKWUlCczs"
] | source-item-normalization-v2.8 | strength | explicit_source_rule | PUSH-UPS | null | source_prescription_not_observed_activity | source_rule_proposal_not_promoted | false | deterministic_rule | false | false | source-item-normalization-v2.8 | null | null | null | null | null | 0 | 0 | 0 | 0 | 0 | null | null | unknown | null |
0296a4a7f33ac35f998528cde492035249a91f373deb7d02f7007cf6489a856f | competitive-w5-d4 | competitive-w5-d4-p40-s4-1 | p40-b16 | https://boxing.dharmicdata.org/program/competitive/week/5/day/4#p40-s4 | 1196ba6dad91d24bf828ced3f2696e58f687315ce9efad6cdfe0e9ee4538d168 | d2523d6e4dec591fb1776928940df0b1614c8ee32446ef47113e9f633a612693 | VIRTUAL PAD WORK (5 ROUNDS OF 3 MINUTES)
SINGLE PUNCHES
DOUBLE UP ATTACKS
2 PUNCH COMBOS
3 COMBOS AFTER A DEFENSIVE MOVE
PROVACATION - DEFENCE - COMBO | be2af7735bce6ce260b6b6e041beae37861b38a3e766ad933d711234bc3d1443 | 2 PUNCH COMBOS | 34f55224bd6fd4151d6c69e944939e64c30e14f9615c95fa5794f1b5289ef426 | boxing | [] | [] | source-item-normalization-v2.8 | shadowboxing | explicit_source_rule | PUNCH | null | source_prescription_not_observed_activity | source_rule_proposal_not_promoted | false | deterministic_rule | false | false | source-item-normalization-v2.8 | null | null | null | null | null | 0 | 0 | 0 | 0 | 0 | null | null | unknown | null |
029ae12089740b2ccee35fe59746ba4c40650605b94fa27dddc19df1e9cd4aee | competitive-w4-d3 | competitive-w4-d3-p31-s4-1 | p31-b17 | https://boxing.dharmicdata.org/program/competitive/week/4/day/3#p31-s4 | 34ac668322f6cd8801acb3b2c10b5c278a715544ca1420fdd23a67dc52aacabf | d2523d6e4dec591fb1776928940df0b1614c8ee32446ef47113e9f633a612693 | BAG WORK (10 ROUNDS OF 2 MINUTES)
(add 10 push-ups and 10 squats during rest periods)
JAB BODY — FAKE JAB - OVERHAND
JAB — LONG LEAD UPPERCUT - CROSS
JAB-CROSS — JAB-FEINT CROSS-HOOK
JAB-JAB-CROSS — SPINNING JAB-JAB-REAR HOOK
JAB — FOOT AND HAND FEINT - JAB-CROSS
JAB — STOP WITH THE HIGHT GUARD — PULL BACK COUNTER
HOOK... | cfec651a6dde5d3037b73ae471297f5ec00d8ebd1acd969d713dc3768f1c49bd | JAB BODY — FAKE JAB - OVERHAND | 678395c9dced813bce6ee78fba6a8ca3d22074311595bdfdba340ab643db3df6 | exercise | [
"https://youtube.com/shorts/GWk9RJrjzP8"
] | [
"https://youtube.com/shorts/GWk9RJrjzP8"
] | source-item-normalization-v2.8 | bag_work | explicit_parent_source_rule | JAB BODY — FAKE JAB - OVERHAND | BAG WORK | source_prescription_not_observed_activity | source_rule_proposal_not_promoted | false | deterministic_rule | false | false | source-item-normalization-v2.8 | null | null | null | null | null | 0 | 0 | 0 | 0 | 0 | null | null | unknown | null |
02da786c05329ecda23c56222ad61525a13930ab407a3937103d40fa8643fe23 | competitive-w3-d3 | competitive-w3-d3-p23-s4-1 | p23-b28 | https://boxing.dharmicdata.org/program/competitive/week/3/day/3#p23-s4 | 8fc9bcf2f90a67942ea4f3e4a49e52a0e1d188142da429067a3b51cac8eaccdc | d2523d6e4dec591fb1776928940df0b1614c8ee32446ef47113e9f633a612693 | BAG WORK (10 ROUNDS OF 2 MINUTES)
JAB - SHIELD - CROSS - LEAD HOOK - CROSS
JAB - SLIP - LEAD UPPERCUT - CROSS - LEAD UPPERCUT - CROSS
JAB - CROSS - SLIP - CROSS - LEAD HOOK BODY - REAR HOOK
JAB - JAB - REAR HOOK BODY - LEAD HOOK
JAB - CROSS - JAB - SLIP - ROLL - CROSS - JAB - CROSS
LEAD HOOK BODY - REAR HOOK - LEAD HOO... | 91936ffd34581f1e04211f7aa947b5ad88ec894da3b315233812bf8d89e46b3f | REAR HOOK BODY - LEAD HOOK - REAR HOOK - LEAD HOOK | a4487e479cae744686f12ee628faeb911b17d9fadbab17796a4aa5948ebdfa2e | boxing | [
"https://youtube.com/shorts/j6YVX4rt7-Q"
] | [
"https://youtube.com/shorts/j6YVX4rt7-Q"
] | source-item-normalization-v2.8 | bag_work | explicit_parent_source_rule | REAR HOOK BODY - LEAD HOOK - REAR HOOK - LEAD HOOK | BAG WORK | source_prescription_not_observed_activity | source_rule_proposal_not_promoted | false | deterministic_rule | false | false | source-item-normalization-v2.8 | null | null | null | null | null | 0 | 0 | 0 | 0 | 0 | null | null | unknown | null |
02ecb922f3f56c1974dd1cede101abb0971ac6e71ec96cc6adca9140038f7549 | basic-w1-d5 | basic-w1-d5-p7-s7-1 | p7-b34 | https://boxing.dharmicdata.org/program/basic/week/1/day/5#p7-s7 | 56c47e1b25c3fd1bed4c76a26f2b16db74136fc0e34e439e9e6c0ac2ef438ea5 | d2523d6e4dec591fb1776928940df0b1614c8ee32446ef47113e9f633a612693 | TENNIS BALL TO THE WALL DRILL
6 ROUNDS OF 1 MINUTE WITH 20 SEC OF REST | f22f92a9061b7bb7e080053712dad315a4e3d84349f1da1f0afa96c1ea1c5a1d | 6 ROUNDS OF 1 MINUTE WITH 20 SEC OF REST | 0f56343eaaae1ef7db33ffe3e01bd289b1f53f9c1364109c82941d9a0caa136f | boxing | [
"https://www.youtube.com/shorts/u1vHeFR4ptE"
] | [
"https://www.youtube.com/shorts/u1vHeFR4ptE"
] | source-item-normalization-v2.8 | unknown | model_choice_without_source_support | null | null | source_prescription_not_observed_activity | model_proposal_not_promoted | false | model_call | true | false | source-item-normalization-v2.8 | Ternary-Bonsai-2-9B-PTQ1_0.gguf | d11d367066813107d56f3d0a67362f934b80407a39d86f5bc216fc30929c831c | D | [
{
"token": "D",
"logprob": -0.4421250522136688
},
{
"token": "C",
"logprob": -1.605802297592163
},
{
"token": "E",
"logprob": -2.61911940574646
},
{
"token": "F",
"logprob": -3.1580960750579834
},
{
"token": "A",
"logprob": -3.5789544582366943
},
{
"to... | {
"item_support_passed": false,
"parent_context_support_passed": false,
"runtime_promotion": false,
"valid_choice": true
} | 145 | 1 | 85 | 146 | 99.639 | null | null | unknown | [
{
"content": "Classify one boxing workout source item using its immutable parent section only as context. A = solo boxing practice, punches, or defense without a partner. B = footwork, steps, or agility without punches. C = physical conditioning or strength. D = unclear, a heading, or a prescription. E = heavy-... |
035da51ed04bf49fd48a82fa947bb0c1a088fb839010cb7438cdef9b1aff099c | competitive-w3-d2 | competitive-w3-d2-p22-s3-3 | p22-b9 | https://boxing.dharmicdata.org/program/competitive/week/3/day/2#p22-s3 | 0b874694502f2d3a211dbf73a6f9e22ce377b05c6ce03adc06ebdb7cf5611310 | d2523d6e4dec591fb1776928940df0b1614c8ee32446ef47113e9f633a612693 | 10 CLAP PUSH-UPS; 10 KNEES TO CHEST JUMPS; 20 CLIMBERS
FIGHTING STANCE: ROPE/WALL TAPS. 1 ROUNDS OF 3 MINUTES | 6952abee5369b0e511793bfea8649ebf554ef9f12150e7a52fa1ac013bbeb1cb | 10 CLAP PUSH-UPS; 10 KNEES TO CHEST JUMPS; 20 CLIMBERS | e5a19caad4a820d73b6a56d980e6dfc0cc7e987f2bbd5913dc1bd80d0fcdd947 | exercise | [
"https://youtube.com/shorts/-a1GZoE16Dk"
] | [
"https://youtube.com/shorts/-a1GZoE16Dk"
] | source-item-normalization-v2.8 | strength | explicit_source_rule | PUSH-UPS | null | source_prescription_not_observed_activity | source_rule_proposal_not_promoted | false | deterministic_rule | false | false | source-item-normalization-v2.8 | null | null | null | null | null | 0 | 0 | 0 | 0 | 0 | null | null | unknown | null |
03a8525e250cc123ec7b3241fa8ce092f32263685f487ce28b9213a1bca5c920 | basic-w1-d2 | basic-w1-d2-p4-s9-1 | p4-b34 | https://boxing.dharmicdata.org/program/basic/week/1/day/2#p4-s9 | 29cadfaa8a5e38db70524cfad65a2c9e2c0e54721fdf251e62ad574349890e1f | d2523d6e4dec591fb1776928940df0b1614c8ee32446ef47113e9f633a612693 | VIRTUAL PAD WORK. 5 RUNDS OF 3 MINUTES
ALL SINGLE PUNCHES IN FRONTAL STANCE WITH
ROTATION OR STEP
DEFENSIVE MOVE + SINGLE PUNCHES IN FONTAL
STANCE
ALL SINGLE PUNCHES IN FIGHTING STANCE
STANCE WITH ROTATION OR STEP
2 PUNCH COMBOS IN FIGHTING STANCE
DEFENSIVE MOVE + SINGLE PUNCHES IN FIGHTING
STANCE
Throw punches with ev... | d5b2da395a81298028350bd25f2d52b36dbd13679f0783e747a11561f57de4e8 | ALL SINGLE PUNCHES IN FIGHTING STANCE | 555952b03237a42d8f3a5b60aec0c196b9f00e821a4c540dd4be81c25c3c0b81 | boxing | [
"https://youtu.be/2acMNkWJh90?si=RC3RuzWD-YrMKhdK&t=449"
] | [
"https://youtu.be/2acMNkWJh90?si=RC3RuzWD-YrMKhdK&t=449"
] | source-item-normalization-v2.8 | shadowboxing | explicit_source_rule | PUNCHES | null | source_prescription_not_observed_activity | source_rule_proposal_not_promoted | false | deterministic_rule | false | false | source-item-normalization-v2.8 | null | null | null | null | null | 0 | 0 | 0 | 0 | 0 | null | null | unknown | null |
03cbb99ef24b16b0cb3b997df8987cdf9127491a0fa8962908836f3162f864fe | competitive-w4-d4 | competitive-w4-d4-p32-s4-1 | p32-b16 | https://boxing.dharmicdata.org/program/competitive/week/4/day/4#p32-s4 | 99d5af65639b53c3182be23d7ad312bbef18f7f40d82b9ac9dc5dee00ab97312 | d2523d6e4dec591fb1776928940df0b1614c8ee32446ef47113e9f633a612693 | VIRTUAL PAD WORK (5 ROUNDS OF 3 MINUTES)
COMBOS EMPHASISING THE CROSS
COMBOS EMPHASISING THE HOOKS
COMBOS EMPHASISING THE UPPERCUTS
COMBOS EMPHASISING THE BODY SHOTS
COMBOS EMPHASISING ANY POWER PUNCH | 25d664feba278ddefe97bc8ae04fe5e35ae66540838b1c273cb1156132f4520e | COMBOS EMPHASISING THE UPPERCUTS | 0f50db1be29df1f3efaf18838beea6db3f927457b5813d71f815e936a4d73db3 | boxing | [] | [] | source-item-normalization-v2.8 | shadowboxing | explicit_source_rule | COMBOS | null | source_prescription_not_observed_activity | source_rule_proposal_not_promoted | false | deterministic_rule | false | false | source-item-normalization-v2.8 | null | null | null | null | null | 0 | 0 | 0 | 0 | 0 | null | null | unknown | null |
03cfcbfb587bcf54472819be1ed5a2153372605a0d7ace488bd524a15bbc305a | competitive-w5-d2 | competitive-w5-d2-p38-s8-1 | p38-b35 | https://boxing.dharmicdata.org/program/competitive/week/5/day/2#p38-s8 | 0ca8e1debbd14c1b09d35e987635fb77c5c3f8d96f6779cf9da262d2ea2f6f64 | d2523d6e4dec591fb1776928940df0b1614c8ee32446ef47113e9f633a612693 | WARM UP:
LIFT #2 WARM UP:
3 SETS OF 8 REPS EACH EXERCISE
Squat Jumps
Split Jumps
Incline Push-Ups
DBRDL
Shadow Boxing
Agility Footwork
2 SETS OF 10 REPS EACH EXERCISE
Pull-Ups
Stretch Series
Medicine Ball Rotations
Plank with Shoulder Taps | dce3ef6af174aabf0686b9178a3faeb42a2a9007ffcc02532a4fe3dba7a6e3ee | Agility Footwork | e5626e657d1a984795abb1ecdc6890517ae33458dc26a0766530e6bac094b7c7 | exercise | [
"https://youtube.com/shorts/CCSQ72S_NI0"
] | [
"https://youtube.com/shorts/CCSQ72S_NI0"
] | source-item-normalization-v2.8 | footwork | model_choice_with_item_support | Agility | Agility | source_prescription_not_observed_activity | model_proposal_not_promoted | false | model_call | true | false | source-item-normalization-v2.8 | Ternary-Bonsai-2-9B-PTQ1_0.gguf | d11d367066813107d56f3d0a67362f934b80407a39d86f5bc216fc30929c831c | B | [
{
"token": "B",
"logprob": -0.011457142420113087
},
{
"token": "F",
"logprob": -4.823230266571045
},
{
"token": "D",
"logprob": -7.238086223602295
},
{
"token": "C",
"logprob": -7.380618572235107
},
{
"token": "A",
"logprob": -7.80849027633667
},
{
"to... | {
"item_support_passed": true,
"parent_context_support_passed": true,
"runtime_promotion": false,
"valid_choice": true
} | 196 | 1 | 85 | 197 | 539.147 | null | null | unknown | [
{
"content": "Classify one boxing workout source item using its immutable parent section only as context. A = solo boxing practice, punches, or defense without a partner. B = footwork, steps, or agility without punches. C = physical conditioning or strength. D = unclear, a heading, or a prescription. E = heavy-... |
03f52d7acd591bc6d6144bfb73910ce5fb1a53c92498732cb3442e1cdaa114f8 | basic-w4-d7 | basic-w4-d7-p30-s2-1 | p30-b5 | https://boxing.dharmicdata.org/program/basic/week/4/day/7#p30-s2 | 019603eef94ee212cdccea9272f76a674bbe7973b3066b0a4ff8f0dfbe9f3b2b | d2523d6e4dec591fb1776928940df0b1614c8ee32446ef47113e9f633a612693 | REST
DON’T
FORGET
THESE! | 044f590873b432a22ffe5a816f461fe41fc747acaf0873cb5d6ac1acf152a88d | DON’T | e533858dcf04fcfa6a03a97c5919de4cf10741e48b15a1610b895dab97eb4d54 | recovery | [] | [] | source-item-normalization-v2.8 | unknown | model_choice_without_source_support | null | null | source_prescription_not_observed_activity | model_proposal_not_promoted | false | cache_materialization | false | true | source-item-normalization-v2.8 | Ternary-Bonsai-2-9B-PTQ1_0.gguf | d11d367066813107d56f3d0a67362f934b80407a39d86f5bc216fc30929c831c | D | [
{
"token": "D",
"logprob": -0.026374291628599167
},
{
"token": "E",
"logprob": -4.146152019500732
},
{
"token": "F",
"logprob": -5.1762003898620605
},
{
"token": "C",
"logprob": -6.3812785148620605
},
{
"token": "A",
"logprob": -6.82877779006958
},
{
"... | {
"item_support_passed": false,
"parent_context_support_passed": false,
"runtime_promotion": false,
"valid_choice": true
} | 0 | 0 | 0 | 0 | 0 | null | null | unknown | null |
040084f7e3ae219612e8c5d6989a60164f7b88e4600ae2f4a00b36ba80d3e29a | competitive-w1-d2 | competitive-w1-d2-p6-s8-1 | p6-b40 | https://boxing.dharmicdata.org/program/competitive/week/1/day/2#p6-s8 | 9a65ba4f3415e038847e1d8f9645268e39af471f92945de12f9dadd509afc432 | d2523d6e4dec591fb1776928940df0b1614c8ee32446ef47113e9f633a612693 | WARM UP:
LIFT #1 WARM UP:
3 SETS OF 12 REPS EACH EXERCISE
Bench press
Barbell Squat
Kettlebell swings
Band Pull-Aparts
Shadow Boxing
Farmer Walk
2 SETS OF 8 REPS EACH EXERCISE
Pull-Ups
Stretch Series
Long Step Lunge
Agility Footwork | 450495d2823b0337b80ca24e8b1757e058458d66e6b880efd8bc97b249dd271a | Farmer Walk | 799a011ff517e94b8bb45ee095ccae1e84a5b201371e80472d44f144520dba04 | exercise | [
"https://youtu.be/RfhXevB-vdI?si=S56QCVLnyA5AnDC8"
] | [
"https://youtu.be/RfhXevB-vdI?si=S56QCVLnyA5AnDC8"
] | source-item-normalization-v2.8 | conditioning | model_choice_with_parent_context | Farmer Walk | Squat | source_prescription_not_observed_activity | model_proposal_not_promoted | false | model_call | true | false | source-item-normalization-v2.8 | Ternary-Bonsai-2-9B-PTQ1_0.gguf | d11d367066813107d56f3d0a67362f934b80407a39d86f5bc216fc30929c831c | C | [
{
"token": "C",
"logprob": -0.0445738323032856
},
{
"token": "D",
"logprob": -4.00576114654541
},
{
"token": "F",
"logprob": -4.492094993591309
},
{
"token": "E",
"logprob": -4.768145561218262
},
{
"token": "A",
"logprob": -6.132765769958496
},
{
"toke... | {
"item_support_passed": false,
"parent_context_support_passed": true,
"runtime_promotion": false,
"valid_choice": true
} | 191 | 1 | 85 | 192 | 951.298 | null | null | unknown | [
{
"content": "Classify one boxing workout source item using its immutable parent section only as context. A = solo boxing practice, punches, or defense without a partner. B = footwork, steps, or agility without punches. C = physical conditioning or strength. D = unclear, a heading, or a prescription. E = heavy-... |
041b42bfe9bd221fa8364ce186f885cebf362ed4a116481cfacdcc5130008598 | competitive-w1-d2 | competitive-w1-d2-p6-s8-1 | p6-b43 | https://boxing.dharmicdata.org/program/competitive/week/1/day/2#p6-s8 | 9a65ba4f3415e038847e1d8f9645268e39af471f92945de12f9dadd509afc432 | d2523d6e4dec591fb1776928940df0b1614c8ee32446ef47113e9f633a612693 | WARM UP:
LIFT #1 WARM UP:
3 SETS OF 12 REPS EACH EXERCISE
Bench press
Barbell Squat
Kettlebell swings
Band Pull-Aparts
Shadow Boxing
Farmer Walk
2 SETS OF 8 REPS EACH EXERCISE
Pull-Ups
Stretch Series
Long Step Lunge
Agility Footwork | 450495d2823b0337b80ca24e8b1757e058458d66e6b880efd8bc97b249dd271a | 2 SETS OF 8 REPS EACH EXERCISE | b4455cc51c71a426bfdc0c321b8087d0fad8b20408f7f745b6f79a1101fff2e3 | exercise | [] | [] | source-item-normalization-v2.8 | conditioning | model_choice_with_parent_context | 2 SETS OF 8 REPS EACH EXERCISE | Squat | source_prescription_not_observed_activity | model_proposal_not_promoted | false | model_call | true | false | source-item-normalization-v2.8 | Ternary-Bonsai-2-9B-PTQ1_0.gguf | d11d367066813107d56f3d0a67362f934b80407a39d86f5bc216fc30929c831c | C | [
{
"token": "C",
"logprob": -0.2170151025056839
},
{
"token": "D",
"logprob": -2.153597593307495
},
{
"token": "E",
"logprob": -3.7991435527801514
},
{
"token": "F",
"logprob": -3.8486506938934326
},
{
"token": "B",
"logprob": -4.034575462341309
},
{
"t... | {
"item_support_passed": false,
"parent_context_support_passed": true,
"runtime_promotion": false,
"valid_choice": true
} | 200 | 1 | 85 | 201 | 248.624 | null | null | unknown | [
{
"content": "Classify one boxing workout source item using its immutable parent section only as context. A = solo boxing practice, punches, or defense without a partner. B = footwork, steps, or agility without punches. C = physical conditioning or strength. D = unclear, a heading, or a prescription. E = heavy-... |
049a00885caad67e59e9f0acbac91e2e695ae36a99c36242f34a031f0e793dc2 | competitive-w2-d1 | competitive-w2-d1-p13-s6-1 | p13-b41 | https://boxing.dharmicdata.org/program/competitive/week/2/day/1#p13-s6 | 1f76e1a2d7af45520e0aaf2b22bb564ce1282205562ceb5ee1cfa17be97cdc34 | d2523d6e4dec591fb1776928940df0b1614c8ee32446ef47113e9f633a612693 | COOL-DOWN | 8de56e55916a5926444e5ed7f7bf3d8d15bd7f9f466591de140ddf902e3eb291 | COOL-DOWN | 8de56e55916a5926444e5ed7f7bf3d8d15bd7f9f466591de140ddf902e3eb291 | cooldown | [
"https://youtu.be/SDiwB3FI5gY"
] | [
"https://youtu.be/SDiwB3FI5gY"
] | source-item-normalization-v2.8 | unknown | model_choice_without_source_support | null | null | source_prescription_not_observed_activity | model_proposal_not_promoted | false | cache_materialization | false | true | source-item-normalization-v2.8 | Ternary-Bonsai-2-9B-PTQ1_0.gguf | d11d367066813107d56f3d0a67362f934b80407a39d86f5bc216fc30929c831c | D | [
{
"token": "D",
"logprob": -0.028535369783639908
},
{
"token": "E",
"logprob": -4.241557598114014
},
{
"token": "F",
"logprob": -4.857104778289795
},
{
"token": "A",
"logprob": -6.0819268226623535
},
{
"token": "C",
"logprob": -6.163773059844971
},
{
"... | {
"item_support_passed": false,
"parent_context_support_passed": false,
"runtime_promotion": false,
"valid_choice": true
} | 0 | 0 | 0 | 0 | 0 | null | null | unknown | null |
04aa763df134f2415bea1998ec5f488696e7ebfda5c2074c088e3395c98cea54 | competitive-w1-d1 | competitive-w1-d1-p5-s5-4 | p5-b35 | https://boxing.dharmicdata.org/program/competitive/week/1/day/1#p5-s5 | 20a5a2c70b526326198a17cbbe45e0c663f37c882eff9e9ee6f6c856a4b5f493 | d2523d6e4dec591fb1776928940df0b1614c8ee32446ef47113e9f633a612693 | FREESTYLE EXERCISES. 1 ROUND OF 3 MINUTES | 011c6e7485c3510d2b4e77dd040ff99cd181169fdc22661200ba033a5690ab5c | FREESTYLE EXERCISES. 1 ROUND OF 3 MINUTES | 011c6e7485c3510d2b4e77dd040ff99cd181169fdc22661200ba033a5690ab5c | boxing | [
"https://youtube.com/shorts/Y37-Bo8EWKA"
] | [
"https://youtube.com/shorts/Y37-Bo8EWKA"
] | source-item-normalization-v2.8 | unknown | model_choice_without_source_support | null | null | source_prescription_not_observed_activity | model_proposal_not_promoted | false | model_call | true | false | source-item-normalization-v2.8 | Ternary-Bonsai-2-9B-PTQ1_0.gguf | d11d367066813107d56f3d0a67362f934b80407a39d86f5bc216fc30929c831c | D | [
{
"token": "D",
"logprob": -0.7290997505187988
},
{
"token": "C",
"logprob": -1.5309033393859863
},
{
"token": "A",
"logprob": -1.6994805335998535
},
{
"token": "E",
"logprob": -2.5686287879943848
},
{
"token": "F",
"logprob": -3.4716248512268066
},
{
... | {
"item_support_passed": false,
"parent_context_support_passed": false,
"runtime_promotion": false,
"valid_choice": true
} | 137 | 1 | 85 | 138 | 193.528 | null | null | unknown | [
{
"content": "Classify one boxing workout source item using its immutable parent section only as context. A = solo boxing practice, punches, or defense without a partner. B = footwork, steps, or agility without punches. C = physical conditioning or strength. D = unclear, a heading, or a prescription. E = heavy-... |
051def97c036167ebcfeeb8d87c4ce0cf1796ceb6d55d1ee31089a5f455b5185 | competitive-w4-d2 | competitive-w4-d2-p30-s7-1 | p30-b40 | https://boxing.dharmicdata.org/program/competitive/week/4/day/2#p30-s7 | ffdd1d95cda667694c39e58cb480dbe0b6c6877ea2b8de9813c4bc1c00a8d082 | d2523d6e4dec591fb1776928940df0b1614c8ee32446ef47113e9f633a612693 | FINISHER
1 SET OF: PUSH-UPS, SQUATS, HANGING LEG RAISES, SUPERMAN RAISES,
PULL-UPS, NECK (YES, NO, MAYBE) | 270bbd3ca879f49043fa4bcdcf75e2276de91d30528eb0733d8e04633e00a170 | FINISHER | 5104517a8a7016667280b4c4a35139c9e338758ed4a746af28ccec8c2173cab4 | exercise | [] | [] | source-item-normalization-v2.8 | conditioning | model_choice_with_parent_context | FINISHER | null | source_prescription_not_observed_activity | model_proposal_not_promoted | false | cache_materialization | false | true | source-item-normalization-v2.8 | Ternary-Bonsai-2-9B-PTQ1_0.gguf | d11d367066813107d56f3d0a67362f934b80407a39d86f5bc216fc30929c831c | C | [
{
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{
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},
{
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{
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},
{
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{
"t... | {
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} | 0 | 0 | 0 | 0 | 0 | null | null | unknown | null |
0540fca47f730af85ae3160d2221cc094d7d64abd7d89addbf5f224650de35ff | basic-w3-d2 | basic-w3-d2-p18-s12-1 | p18-b38 | https://boxing.dharmicdata.org/program/basic/week/3/day/2#p18-s12 | d2610397607fc2107182b30dcfe4e649497133e58fa67cda14f0cc6300594ba4 | d2523d6e4dec591fb1776928940df0b1614c8ee32446ef47113e9f633a612693 | LIFT #7 WARM UP:
3 SETS OF 10 REPS EACH EXERCISE
Kettlebell Swings
Landmine Press
Med Ball Slams
Switch Press
Squat Jumps
2 SETS OF 5-8 REPS EACH EXERCISE
Stretch Series
Broad to 180° Jump | 1a187b43dab86d07eb1e2964aba30a52166b20119d320c4b57328915c29aff1c | Landmine Press | 32943ee3e7badebf30a4587546b387df0fa008f12558fe4161f442f1006568fc | exercise | [
"https://www.youtube.com/watch?v=qFwUiUkMlFg"
] | [
"https://www.youtube.com/watch?v=qFwUiUkMlFg"
] | source-item-normalization-v2.8 | conditioning | model_choice_with_parent_context | Landmine Press | Squat | source_prescription_not_observed_activity | model_proposal_not_promoted | false | model_call | true | false | source-item-normalization-v2.8 | Ternary-Bonsai-2-9B-PTQ1_0.gguf | d11d367066813107d56f3d0a67362f934b80407a39d86f5bc216fc30929c831c | C | [
{
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{
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},
{
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{
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},
{
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},
{
"to... | {
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} | 184 | 1 | 85 | 185 | 309.655 | null | null | unknown | [
{
"content": "Classify one boxing workout source item using its immutable parent section only as context. A = solo boxing practice, punches, or defense without a partner. B = footwork, steps, or agility without punches. C = physical conditioning or strength. D = unclear, a heading, or a prescription. E = heavy-... |
056a4df4d75369035b03f69461615c7893b3112f5fe42d591b30569ba06f624a | basic-w3-d4 | basic-w3-d4-p20-s3-1 | p20-b7 | https://boxing.dharmicdata.org/program/basic/week/3/day/4#p20-s3 | 1141d87b7b7feb39adad979768c821efbca4bb35533d7d2423e4c4d7398af573 | d2523d6e4dec591fb1776928940df0b1614c8ee32446ef47113e9f633a612693 | FRONTAL STANCE DRILLS
Dynamic warm-up
4 ROUNDS OF 1 MINUTE. TOUCH THE FLOOR WITH A STEP BACK AND
THROW 2 PUNCHES WITH STEPS FORWARD OR BACKWARD | 0828c285719b08b8e31e5e686ff97d261b860ebad75036b3f9d0fa80d26af61c | THROW 2 PUNCHES WITH STEPS FORWARD OR BACKWARD | e2b2368f81163b051926dcce10c386bc8490e9635f38c9ef86d3610b485b2a4c | warmup | [] | [] | source-item-normalization-v2.8 | shadowboxing | explicit_source_rule | PUNCHES | null | source_prescription_not_observed_activity | source_rule_proposal_not_promoted | false | deterministic_rule | false | false | source-item-normalization-v2.8 | null | null | null | null | null | 0 | 0 | 0 | 0 | 0 | null | null | unknown | null |
05a3659e86a7e5c86b81f8d998a80910635a369ddb47809594542eaa81b52209 | competitive-w3-d2 | competitive-w3-d2-p22-s3-3 | p22-b10 | https://boxing.dharmicdata.org/program/competitive/week/3/day/2#p22-s3 | 0b874694502f2d3a211dbf73a6f9e22ce377b05c6ce03adc06ebdb7cf5611310 | d2523d6e4dec591fb1776928940df0b1614c8ee32446ef47113e9f633a612693 | 10 CLAP PUSH-UPS; 10 KNEES TO CHEST JUMPS; 20 CLIMBERS
FIGHTING STANCE: ROPE/WALL TAPS. 1 ROUNDS OF 3 MINUTES | 6952abee5369b0e511793bfea8649ebf554ef9f12150e7a52fa1ac013bbeb1cb | FIGHTING STANCE: ROPE/WALL TAPS. 1 ROUNDS OF 3 MINUTES | 49a898870a81e00a722122019153aa11cf3f6955e851322b1687a4813fb11482 | exercise | [
"https://youtube.com/shorts/l9hmnq9a270"
] | [
"https://youtube.com/shorts/l9hmnq9a270"
] | source-item-normalization-v2.8 | conditioning | model_choice_with_item_support | ROPE | PUSH-UP | source_prescription_not_observed_activity | model_proposal_not_promoted | false | model_call | true | false | source-item-normalization-v2.8 | Ternary-Bonsai-2-9B-PTQ1_0.gguf | d11d367066813107d56f3d0a67362f934b80407a39d86f5bc216fc30929c831c | C | [
{
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},
{
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},
{
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},
{
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},
{
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},
{
"t... | {
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} | 177 | 1 | 85 | 178 | 209.149 | null | null | unknown | [
{
"content": "Classify one boxing workout source item using its immutable parent section only as context. A = solo boxing practice, punches, or defense without a partner. B = footwork, steps, or agility without punches. C = physical conditioning or strength. D = unclear, a heading, or a prescription. E = heavy-... |
05b38ffb6b55aa704e470b93d4d86d99ee921605fcb4ad3413f732df07935e88 | basic-w5-d7 | basic-w5-d7-p37-s2-1 | p37-b7 | https://boxing.dharmicdata.org/program/basic/week/5/day/7#p37-s2 | 8366e7888894c125704cce7809975615d3221c4098d78426d3d8d725b48fbf59 | d2523d6e4dec591fb1776928940df0b1614c8ee32446ef47113e9f633a612693 | REST
DON’T
FORGET
THESE! | 044f590873b432a22ffe5a816f461fe41fc747acaf0873cb5d6ac1acf152a88d | FORGET | 89432cf4ac7c03d6e1d46c626ae11f9e9a555b9cdfb4dd94bf0a7f1bf05aa383 | recovery | [] | [] | source-item-normalization-v2.8 | unknown | model_choice_without_source_support | null | null | source_prescription_not_observed_activity | model_proposal_not_promoted | false | cache_materialization | false | true | source-item-normalization-v2.8 | Ternary-Bonsai-2-9B-PTQ1_0.gguf | d11d367066813107d56f3d0a67362f934b80407a39d86f5bc216fc30929c831c | D | [
{
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"logprob": -0.059190843254327774
},
{
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"logprob": -3.7473907470703125
},
{
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"logprob": -4.29350471496582
},
{
"token": "C",
"logprob": -4.597475051879883
},
{
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"logprob": -5.196413993835449
},
{
"t... | {
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"runtime_promotion": false,
"valid_choice": true
} | 0 | 0 | 0 | 0 | 0 | null | null | unknown | null |
05cb492fec54bb1f7f919982bbadfe07f4b1b7b0f18b9964b2995374cdd05ded | competitive-w1-d1 | competitive-w1-d1-p5-s3-3 | p5-b9 | https://boxing.dharmicdata.org/program/competitive/week/1/day/1#p5-s3 | 20a5a2c70b526326198a17cbbe45e0c663f37c882eff9e9ee6f6c856a4b5f493 | d2523d6e4dec591fb1776928940df0b1614c8ee32446ef47113e9f633a612693 | 10 PUSH-UPS; 6 360° JUMPS; 10 JUMP HALF SQUATS WITH PUNCHES | 2aa6c7929d6ce69eba1269c7a4b1ac108a80b221e378cbe8ce02cf7d54a532ce | 10 PUSH-UPS; 6 360° JUMPS; 10 JUMP HALF SQUATS WITH PUNCHES | 2aa6c7929d6ce69eba1269c7a4b1ac108a80b221e378cbe8ce02cf7d54a532ce | exercise | [
"https://youtube.com/shorts/dMyfD4VQUiA"
] | [
"https://youtube.com/shorts/dMyfD4VQUiA"
] | source-item-normalization-v2.8 | strength | explicit_source_rule | PUSH-UPS | null | source_prescription_not_observed_activity | source_rule_proposal_not_promoted | false | deterministic_rule | false | false | source-item-normalization-v2.8 | null | null | null | null | null | 0 | 0 | 0 | 0 | 0 | null | null | unknown | null |
05f5d8714915e9818255cbabebde613a5843995eff6c47585fe6c0c112516033 | competitive-w2-d4 | competitive-w2-d4-p16-s4-1 | p16-b13 | https://boxing.dharmicdata.org/program/competitive/week/2/day/4#p16-s4 | 05abd9eebace02139c93024643e1d38572110d984da72d4752e8e6af6bae44a7 | d2523d6e4dec591fb1776928940df0b1614c8ee32446ef47113e9f633a612693 | VIRTUAL PAD WORK (5 ROUNDS OF 3 MINUTES)
HEAD MOVEMENT COUNTERS
FOOTWORK COUNTERS
HANDS DEFENSE COUNTERS
SIMULTANIOUS COUNTERS
PROVOCATION COUNTERS | d6a84ad2172d9b9ab9571997c26502549c86be059d8185a89391d147ca41312b | HEAD MOVEMENT COUNTERS | 66af9d52bc6c99e205b0c682e7da4bb8ca78b29277ebc8dd7937bf69d6a4b44e | boxing | [] | [] | source-item-normalization-v2.8 | shadowboxing | model_choice_with_parent_context | HEAD MOVEMENT COUNTERS | DEFENS | source_prescription_not_observed_activity | model_proposal_not_promoted | false | model_call | true | false | source-item-normalization-v2.8 | Ternary-Bonsai-2-9B-PTQ1_0.gguf | d11d367066813107d56f3d0a67362f934b80407a39d86f5bc216fc30929c831c | A | [
{
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},
{
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},
{
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},
{
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},
{
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"logprob": -4.593085765838623
},
{
"to... | {
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"parent_context_support_passed": true,
"runtime_promotion": false,
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} | 162 | 1 | 85 | 163 | 253.621 | null | null | unknown | [
{
"content": "Classify one boxing workout source item using its immutable parent section only as context. A = solo boxing practice, punches, or defense without a partner. B = footwork, steps, or agility without punches. C = physical conditioning or strength. D = unclear, a heading, or a prescription. E = heavy-... |
06053ea941c9b11184a2952808675605739d6cf678e463ad33f64224bae99040 | basic-w5-d2 | basic-w5-d2-p32-s6-1 | p32-b17 | https://boxing.dharmicdata.org/program/basic/week/5/day/2#p32-s6 | deafeea2cbcce2cc6cf0060c99983b1b15b23f6f1418ad9d44215864ba3a1cae | d2523d6e4dec591fb1776928940df0b1614c8ee32446ef47113e9f633a612693 | FOOTWORK DRILL
THROW UPPERCUTS FOR 2 ROUNDS OF 1 MINUTE WITH 30
SECONDS OF REST IN BETWEEN | b775dae1c7f47f0e7974748dbf8f57f5e8d6679a09aa2f88a6b8e80e50ea074a | FOOTWORK DRILL | 9af8d8a66db9bce266c568be94c665d0fdf06954d29e52c16b4598e06d22486c | boxing | [
"https://www.youtube.com/shorts/cCIWGpOGlFU",
"https://www.youtube.com/shorts/ZdwhlOqAG-I"
] | [
"https://www.youtube.com/shorts/cCIWGpOGlFU",
"https://www.youtube.com/shorts/ZdwhlOqAG-I"
] | source-item-normalization-v2.8 | footwork | model_choice_with_item_support | FOOTWORK | FOOTWORK | source_prescription_not_observed_activity | model_proposal_not_promoted | false | model_call | true | false | source-item-normalization-v2.8 | Ternary-Bonsai-2-9B-PTQ1_0.gguf | d11d367066813107d56f3d0a67362f934b80407a39d86f5bc216fc30929c831c | B | [
{
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},
{
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},
{
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},
{
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},
{
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"logprob": -6.535362720489502
},
{
"to... | {
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} | 144 | 1 | 85 | 145 | 90.795 | null | null | unknown | [
{
"content": "Classify one boxing workout source item using its immutable parent section only as context. A = solo boxing practice, punches, or defense without a partner. B = footwork, steps, or agility without punches. C = physical conditioning or strength. D = unclear, a heading, or a prescription. E = heavy-... |
062d1c8064d31c72e67676b8f9b5e950d7ce442c4be61a96888346ac5bdd2b3c | competitive-w5-d3 | competitive-w5-d3-p39-s3-3 | p39-b11 | https://boxing.dharmicdata.org/program/competitive/week/5/day/3#p39-s3 | 60f6e2fcb069dffcf9653a2542ec0d6ec7c3917b9e7c0bb7ec079f48b2944235 | d2523d6e4dec591fb1776928940df0b1614c8ee32446ef47113e9f633a612693 | FIGHTING STANCE: FREESTYLE WORK WITH 3 SECONDS SPRINTS. 1
ROUND OF 3 MINUTES
20 SKATER HOPS; 10 SHOULDER TPUCHES; 10 RUN-OUTS | f2e6443fd0b10c6aff0958a8be03ec7c572cd93a42c3a97b4aaec706636e7942 | 20 SKATER HOPS; 10 SHOULDER TPUCHES; 10 RUN-OUTS | 1dae495e7bf1f2571cf8146751498a6803ddaa9d46b36fa0db0ae89efb5918b8 | boxing | [
"https://youtube.com/shorts/8PULWH5J1LM"
] | [
"https://youtube.com/shorts/8PULWH5J1LM"
] | source-item-normalization-v2.8 | unknown | model_choice_without_source_support | null | null | source_prescription_not_observed_activity | model_proposal_not_promoted | false | model_call | true | false | source-item-normalization-v2.8 | Ternary-Bonsai-2-9B-PTQ1_0.gguf | d11d367066813107d56f3d0a67362f934b80407a39d86f5bc216fc30929c831c | C | [
{
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},
{
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},
{
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},
{
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"logprob": -3.4960851669311523
},
{
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"logprob": -5.245181083679199
},
{
"... | {
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"parent_context_support_passed": false,
"runtime_promotion": false,
"valid_choice": true
} | 184 | 1 | 85 | 185 | 204.889 | null | null | unknown | [
{
"content": "Classify one boxing workout source item using its immutable parent section only as context. A = solo boxing practice, punches, or defense without a partner. B = footwork, steps, or agility without punches. C = physical conditioning or strength. D = unclear, a heading, or a prescription. E = heavy-... |
0681304089e97729b47d3803370ed5197df434a240b026dc4672447e13d85700 | basic-w3-d7 | basic-w3-d7-p23-s2-1 | p23-b5 | https://boxing.dharmicdata.org/program/basic/week/3/day/7#p23-s2 | 254c319ed1145dc5c64a85e6b29dca27ff24ba67a86f0f69683ab36fdfd6dd7c | d2523d6e4dec591fb1776928940df0b1614c8ee32446ef47113e9f633a612693 | REST
DON’T
FORGET
THESE! | 044f590873b432a22ffe5a816f461fe41fc747acaf0873cb5d6ac1acf152a88d | DON’T | e533858dcf04fcfa6a03a97c5919de4cf10741e48b15a1610b895dab97eb4d54 | recovery | [] | [] | source-item-normalization-v2.8 | unknown | model_choice_without_source_support | null | null | source_prescription_not_observed_activity | model_proposal_not_promoted | false | cache_materialization | false | true | source-item-normalization-v2.8 | Ternary-Bonsai-2-9B-PTQ1_0.gguf | d11d367066813107d56f3d0a67362f934b80407a39d86f5bc216fc30929c831c | D | [
{
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},
{
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"logprob": -4.146152019500732
},
{
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"logprob": -5.1762003898620605
},
{
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"logprob": -6.3812785148620605
},
{
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"logprob": -6.82877779006958
},
{
"... | {
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"runtime_promotion": false,
"valid_choice": true
} | 0 | 0 | 0 | 0 | 0 | null | null | unknown | null |
068fc853f64c8db0b27e5ff25bdfc413e740f8ecd3c40121e510d3ed7ccf9751 | basic-w3-d1 | basic-w3-d1-p17-s7-1 | p17-b24 | https://boxing.dharmicdata.org/program/basic/week/3/day/1#p17-s7 | 5685fcc51ebe7aa3772df5a908149446179c2f0420356f582f8eef9f37e66335 | d2523d6e4dec591fb1776928940df0b1614c8ee32446ef47113e9f633a612693 | BAG WORK. 6 ROUNDS OF 3 MINUTES
MOVEMENT DRILL WITH A BAG
APPROACH - ANY STAIGHT PUNCH - SLIP, PIVOT AND 2 PUNCH COMBO - EXIT
APPROACH - ANY 2 PUNCHES - DEFENCE - THROW ANY 2 PUNCHES - EXIT
DEFENSIVE DRILL
STICK OUT HAND FOR A STRAIGHT PUNCH AND THROW HOOKS - EXIT + PIVOT | 7c8519236c54536374d118c4c2a22f4d55b70f481ccc3ce0026b7e686224b6dc | BAG WORK. 6 ROUNDS OF 3 MINUTES | 5fcf052c374eb67a15d5297d4476133276d7c24850a809aae8e8173bc37f9d1d | boxing | [
"https://www.youtube.com/shorts/u1vHeFR4ptE"
] | [
"https://www.youtube.com/shorts/u1vHeFR4ptE"
] | source-item-normalization-v2.8 | bag_work | explicit_source_rule | BAG WORK | null | source_prescription_not_observed_activity | source_rule_proposal_not_promoted | false | deterministic_rule | false | false | source-item-normalization-v2.8 | null | null | null | null | null | 0 | 0 | 0 | 0 | 0 | null | null | unknown | null |
06a20365805348733f52813f88bbb5f935a725353856c58cd91ba3ede8b94996 | competitive-w3-d1 | competitive-w3-d1-p21-s5-1 | p21-b35 | https://boxing.dharmicdata.org/program/competitive/week/3/day/1#p21-s5 | 317d29ea574146112bb0c4aac86c2a07878531f081b3d2335f6784b8f32991f4 | d2523d6e4dec591fb1776928940df0b1614c8ee32446ef47113e9f633a612693 | SHADOW BOXING WITH BANDS
throw 8 basic punches 30 times each
pull the band and throw 8 basic punches 20 times with each hand
2 minutes of freestyle work | 8a2b456100484fe85a2196762a95388a91a35b2024a056ab8e2fd7b353af4ba5 | throw 8 basic punches 30 times each | 766aabc18999e6292ba85cbaaf3b21e0e1c4b23b0b65730e5f9f17c747a9a223 | boxing | [
"https://youtube.com/shorts/UsVQPfCRdz4"
] | [
"https://youtube.com/shorts/UsVQPfCRdz4"
] | source-item-normalization-v2.8 | shadowboxing | explicit_source_rule | punches | null | source_prescription_not_observed_activity | source_rule_proposal_not_promoted | false | deterministic_rule | false | false | source-item-normalization-v2.8 | null | null | null | null | null | 0 | 0 | 0 | 0 | 0 | null | null | unknown | null |
06a7b6f91798b49c14858bda46a51d26a4f654df3846324df2e522687f5ceda5 | competitive-w1-d2 | competitive-w1-d2-p6-s8-1 | p6-b36 | https://boxing.dharmicdata.org/program/competitive/week/1/day/2#p6-s8 | 9a65ba4f3415e038847e1d8f9645268e39af471f92945de12f9dadd509afc432 | d2523d6e4dec591fb1776928940df0b1614c8ee32446ef47113e9f633a612693 | WARM UP:
LIFT #1 WARM UP:
3 SETS OF 12 REPS EACH EXERCISE
Bench press
Barbell Squat
Kettlebell swings
Band Pull-Aparts
Shadow Boxing
Farmer Walk
2 SETS OF 8 REPS EACH EXERCISE
Pull-Ups
Stretch Series
Long Step Lunge
Agility Footwork | 450495d2823b0337b80ca24e8b1757e058458d66e6b880efd8bc97b249dd271a | Kettlebell swings | cf71e6d029de2d0da70e1674b2297aea0a88c8de380ffa5eaed71451d12c54a0 | exercise | [
"https://youtu.be/1cVT3ee9mgU?si=lR6PlwSfNYfJdTzZ"
] | [
"https://youtu.be/1cVT3ee9mgU?si=lR6PlwSfNYfJdTzZ"
] | source-item-normalization-v2.8 | strength | explicit_source_rule | Kettlebell | null | source_prescription_not_observed_activity | source_rule_proposal_not_promoted | false | deterministic_rule | false | false | source-item-normalization-v2.8 | null | null | null | null | null | 0 | 0 | 0 | 0 | 0 | null | null | unknown | null |
06aeabb91859bc50fe39f864b28e570ed45b5b784e0dae55baf0fce3199f6b18 | basic-w5-d5 | basic-w5-d5-p35-s5-1 | p35-b18 | https://boxing.dharmicdata.org/program/basic/week/5/day/5#p35-s5 | dd36b3f30a6c561f43aad663de458f87dd9c1bcba5137475824d09a373a06388 | d2523d6e4dec591fb1776928940df0b1614c8ee32446ef47113e9f633a612693 | VIRTUAL COUNTERATTACKING
1 ROUND OF 3 MINUTES. I THROW SINGLE PUNCHES, YOU BLOCK AND
DODGE THEM. ROUND 3 OF THE LINKED VIDEO
20 SKATER HOPS | ae044b471a543c76efe930282daf7fdc5a0466cf0c6f83ca5e9b180207670a1e | 1 ROUND OF 3 MINUTES. I THROW SINGLE PUNCHES, YOU BLOCK AND | a0d6de3665f14b59b029698d0ab37daf4c634a5ed12e4224a50e8be618761c0d | boxing | [
"https://youtu.be/vF7LMIpllTU?si=v7VNAQAbnTnPz02N&t=930"
] | [
"https://youtu.be/vF7LMIpllTU?si=v7VNAQAbnTnPz02N&t=930"
] | source-item-normalization-v2.8 | shadowboxing | explicit_source_rule | PUNCHES | null | source_prescription_not_observed_activity | source_rule_proposal_not_promoted | false | deterministic_rule | false | false | source-item-normalization-v2.8 | null | null | null | null | null | 0 | 0 | 0 | 0 | 0 | null | null | unknown | null |
06f91123256c136e04350974161ca8128fc781e8f1447a4c7291798a0f63024b | basic-w3-d3 | basic-w3-d3-p19-s6-1 | p19-b26 | https://boxing.dharmicdata.org/program/basic/week/3/day/3#p19-s6 | 454fb9ab415228e310c11e2232f7ff59ea9cb0d6e0023d30da2cc932abfc4a11 | d2523d6e4dec591fb1776928940df0b1614c8ee32446ef47113e9f633a612693 | 7 ROUNDS OF 3 MINUTES WITH 1 MINUTE OF REST IN
BETWEEN OF BAG WORK
1 AND 2 COMBOS
7 AND 8 COMBOS
3 AND 4 COMBOS
9 AND 10 COMBOS
5 AND 6 COMBOS
11 AND 12 COMBOS
VOICE CONTROLED BOXING. I SAY COMBO - YOU THROW IT ROUND 3 OF THE
LINKED VIDEO | a80299bd81fbef7d2101d69623d0df40b6477b5fc8729c1f67d4dc8867a50890 | 1 AND 2 COMBOS | f6637be08af45fca64dd5ccfb2d55ba46a2a77c50c045fd4cc2e395b2e01123e | recovery | [] | [] | source-item-normalization-v2.8 | bag_work | explicit_parent_source_rule | 1 AND 2 COMBOS | BAG WORK | source_prescription_not_observed_activity | source_rule_proposal_not_promoted | false | deterministic_rule | false | false | source-item-normalization-v2.8 | null | null | null | null | null | 0 | 0 | 0 | 0 | 0 | null | null | unknown | null |
06fa5c9da6c84b6c923e4bf17e05b834402e3b50529b4d7000918a99fd7c62ba | basic-w1-d2 | basic-w1-d2-p4-s9-1 | p4-b40 | https://boxing.dharmicdata.org/program/basic/week/1/day/2#p4-s9 | 29cadfaa8a5e38db70524cfad65a2c9e2c0e54721fdf251e62ad574349890e1f | d2523d6e4dec591fb1776928940df0b1614c8ee32446ef47113e9f633a612693 | VIRTUAL PAD WORK. 5 RUNDS OF 3 MINUTES
ALL SINGLE PUNCHES IN FRONTAL STANCE WITH
ROTATION OR STEP
DEFENSIVE MOVE + SINGLE PUNCHES IN FONTAL
STANCE
ALL SINGLE PUNCHES IN FIGHTING STANCE
STANCE WITH ROTATION OR STEP
2 PUNCH COMBOS IN FIGHTING STANCE
DEFENSIVE MOVE + SINGLE PUNCHES IN FIGHTING
STANCE
Throw punches with ev... | d5b2da395a81298028350bd25f2d52b36dbd13679f0783e747a11561f57de4e8 | 2 PUNCH COMBOS IN FIGHTING STANCE | fd982ca4c341c5335b99ae7093a676b94dd999f94355840199d66bfbe766a12d | boxing | [
"https://youtu.be/2acMNkWJh90?si=hQbb8yKk4rplu1_V&t=670"
] | [
"https://youtu.be/2acMNkWJh90?si=hQbb8yKk4rplu1_V&t=670"
] | source-item-normalization-v2.8 | shadowboxing | explicit_source_rule | PUNCH | null | source_prescription_not_observed_activity | source_rule_proposal_not_promoted | false | deterministic_rule | false | false | source-item-normalization-v2.8 | null | null | null | null | null | 0 | 0 | 0 | 0 | 0 | null | null | unknown | null |
06fc42d23862ed05432026b5bdfd00142339ef14fab99197c2030cb68867b8d1 | competitive-w1-d5 | competitive-w1-d5-p9-s3-4 | p9-b11 | https://boxing.dharmicdata.org/program/competitive/week/1/day/5#p9-s3 | e6209ddd4ef76917f17c0bc7a4663f175c6c042f881cfcc2fb7fab5720a11746 | d2523d6e4dec591fb1776928940df0b1614c8ee32446ef47113e9f633a612693 | FIGHTING STANCE: DEFENSIVE DRILL: 1 ROUND OF 3 MINUTES | ac7eae1c1f9254a852ab7349e2f9672e4d7f947b89c841e9807a72d6061a255f | FIGHTING STANCE: DEFENSIVE DRILL: 1 ROUND OF 3 MINUTES | ac7eae1c1f9254a852ab7349e2f9672e4d7f947b89c841e9807a72d6061a255f | boxing | [
"https://youtube.com/shorts/H6bEeLuJ0D8"
] | [
"https://youtube.com/shorts/H6bEeLuJ0D8"
] | source-item-normalization-v2.8 | shadowboxing | model_choice_with_item_support | DEFENS | DEFENS | source_prescription_not_observed_activity | model_proposal_not_promoted | false | model_call | true | false | source-item-normalization-v2.8 | Ternary-Bonsai-2-9B-PTQ1_0.gguf | d11d367066813107d56f3d0a67362f934b80407a39d86f5bc216fc30929c831c | A | [
{
"token": "A",
"logprob": -0.11511631309986115
},
{
"token": "F",
"logprob": -2.910593271255493
},
{
"token": "D",
"logprob": -3.3473875522613525
},
{
"token": "E",
"logprob": -4.615255832672119
},
{
"token": "C",
"logprob": -5.055353164672852
},
{
"t... | {
"item_support_passed": true,
"parent_context_support_passed": true,
"runtime_promotion": false,
"valid_choice": true
} | 145 | 1 | 85 | 146 | 196.909 | null | null | unknown | [
{
"content": "Classify one boxing workout source item using its immutable parent section only as context. A = solo boxing practice, punches, or defense without a partner. B = footwork, steps, or agility without punches. C = physical conditioning or strength. D = unclear, a heading, or a prescription. E = heavy-... |
07477420d67f00a31da190240c71083274a31450be9d04b8fdcd0b85ee976110 | basic-w5-d5 | basic-w5-d5-p35-s3-1 | p35-b4 | https://boxing.dharmicdata.org/program/basic/week/5/day/5#p35-s3 | dd36b3f30a6c561f43aad663de458f87dd9c1bcba5137475824d09a373a06388 | d2523d6e4dec591fb1776928940df0b1614c8ee32446ef47113e9f633a612693 | FIGHTING STANCE DRILL.
А
STICK OUT YOUR HAND AND THEN THROW PUNCH WITH FOCUS ON
ROTATION. TEHN STICK OUT ANOTHER HAND
10 JUMP SQUATS | 5c20f576a78c180731a511030e56a0f4f6435be11af98ef3bae27c539319a6f5 | FIGHTING STANCE DRILL. | 177052693829fc27f31f02a3683a3bb7498e69d757b6987aca4c09269fc1e251 | exercise | [
"https://www.youtube.com/shorts/CO1N37_8L8E"
] | [
"https://www.youtube.com/shorts/CO1N37_8L8E"
] | source-item-normalization-v2.8 | conditioning | model_choice_with_parent_context | FIGHTING STANCE DRILL. | JUMP | source_prescription_not_observed_activity | model_proposal_not_promoted | false | model_call | true | false | source-item-normalization-v2.8 | Ternary-Bonsai-2-9B-PTQ1_0.gguf | d11d367066813107d56f3d0a67362f934b80407a39d86f5bc216fc30929c831c | C | [
{
"token": "C",
"logprob": -0.2693943381309509
},
{
"token": "A",
"logprob": -2.4449009895324707
},
{
"token": "E",
"logprob": -2.9020962715148926
},
{
"token": "D",
"logprob": -3.0688138008117676
},
{
"token": "F",
"logprob": -3.2217183113098145
},
{
... | {
"item_support_passed": false,
"parent_context_support_passed": true,
"runtime_promotion": false,
"valid_choice": true
} | 161 | 1 | 85 | 162 | 294.675 | null | null | unknown | [
{
"content": "Classify one boxing workout source item using its immutable parent section only as context. A = solo boxing practice, punches, or defense without a partner. B = footwork, steps, or agility without punches. C = physical conditioning or strength. D = unclear, a heading, or a prescription. E = heavy-... |
075ebc09e68cc1b5cae1feef7bc95bb9067607fff82084391db4733a9bee4ed4 | competitive-w1-d5 | competitive-w1-d5-p9-s6-1 | p9-b36 | https://boxing.dharmicdata.org/program/competitive/week/1/day/5#p9-s6 | e6209ddd4ef76917f17c0bc7a4663f175c6c042f881cfcc2fb7fab5720a11746 | d2523d6e4dec591fb1776928940df0b1614c8ee32446ef47113e9f633a612693 | COOL-DOWN | 8de56e55916a5926444e5ed7f7bf3d8d15bd7f9f466591de140ddf902e3eb291 | COOL-DOWN | 8de56e55916a5926444e5ed7f7bf3d8d15bd7f9f466591de140ddf902e3eb291 | cooldown | [
"https://youtu.be/SDiwB3FI5gY"
] | [
"https://youtu.be/SDiwB3FI5gY"
] | source-item-normalization-v2.8 | unknown | model_choice_without_source_support | null | null | source_prescription_not_observed_activity | model_proposal_not_promoted | false | cache_materialization | false | true | source-item-normalization-v2.8 | Ternary-Bonsai-2-9B-PTQ1_0.gguf | d11d367066813107d56f3d0a67362f934b80407a39d86f5bc216fc30929c831c | D | [
{
"token": "D",
"logprob": -0.028535369783639908
},
{
"token": "E",
"logprob": -4.241557598114014
},
{
"token": "F",
"logprob": -4.857104778289795
},
{
"token": "A",
"logprob": -6.0819268226623535
},
{
"token": "C",
"logprob": -6.163773059844971
},
{
"... | {
"item_support_passed": false,
"parent_context_support_passed": false,
"runtime_promotion": false,
"valid_choice": true
} | 0 | 0 | 0 | 0 | 0 | null | null | unknown | null |
07a352257926321c94526e75b22d9b89f121e6d58eb8438a2891eaf3e0f60643 | competitive-w1-d7 | competitive-w1-d7-p11-s2-1 | p11-b5 | https://boxing.dharmicdata.org/program/competitive/week/1/day/7#p11-s2 | 2c8a21f153cee98e8c2d1a66429fecdafc6e134ff468987b41e42734ef0ea793 | d2523d6e4dec591fb1776928940df0b1614c8ee32446ef47113e9f633a612693 | REST
DON’T
FORGET
THESE! | 044f590873b432a22ffe5a816f461fe41fc747acaf0873cb5d6ac1acf152a88d | DON’T | e533858dcf04fcfa6a03a97c5919de4cf10741e48b15a1610b895dab97eb4d54 | recovery | [] | [] | source-item-normalization-v2.8 | unknown | model_choice_without_source_support | null | null | source_prescription_not_observed_activity | model_proposal_not_promoted | false | cache_materialization | false | true | source-item-normalization-v2.8 | Ternary-Bonsai-2-9B-PTQ1_0.gguf | d11d367066813107d56f3d0a67362f934b80407a39d86f5bc216fc30929c831c | D | [
{
"token": "D",
"logprob": -0.026374291628599167
},
{
"token": "E",
"logprob": -4.146152019500732
},
{
"token": "F",
"logprob": -5.1762003898620605
},
{
"token": "C",
"logprob": -6.3812785148620605
},
{
"token": "A",
"logprob": -6.82877779006958
},
{
"... | {
"item_support_passed": false,
"parent_context_support_passed": false,
"runtime_promotion": false,
"valid_choice": true
} | 0 | 0 | 0 | 0 | 0 | null | null | unknown | null |
07ecefe6679decbc9a3c672c09c13c11905a6f2e3024cda71ba7161151599946 | basic-w3-d2 | basic-w3-d2-p18-s5-1 | p18-b17 | https://boxing.dharmicdata.org/program/basic/week/3/day/2#p18-s5 | d2610397607fc2107182b30dcfe4e649497133e58fa67cda14f0cc6300594ba4 | d2523d6e4dec591fb1776928940df0b1614c8ee32446ef47113e9f633a612693 | FIGHING STANCE DRILL
1 ROUND OF 2 MINUTES. 2 JUMPS UP AND THEN 2 PUNCHES IN
ANY DIRECTION AND REPEAT | 8d8c4636e736caae7b92450fbbc329d9a952aa76989d01e23ba3224001ecd3b7 | ANY DIRECTION AND REPEAT | 25291f9d7361a40f605cacb82699e1007275ba450d1198cfca54b2c9d4c5668f | exercise | [] | [] | source-item-normalization-v2.8 | shadowboxing | model_choice_with_parent_context | ANY DIRECTION AND REPEAT | PUNCH | source_prescription_not_observed_activity | model_proposal_not_promoted | false | model_call | true | false | source-item-normalization-v2.8 | Ternary-Bonsai-2-9B-PTQ1_0.gguf | d11d367066813107d56f3d0a67362f934b80407a39d86f5bc216fc30929c831c | A | [
{
"token": "A",
"logprob": -0.44124722480773926
},
{
"token": "F",
"logprob": -2.398646593093872
},
{
"token": "B",
"logprob": -2.5012218952178955
},
{
"token": "D",
"logprob": -2.5774567127227783
},
{
"token": "E",
"logprob": -2.765538454055786
},
{
"... | {
"item_support_passed": false,
"parent_context_support_passed": true,
"runtime_promotion": false,
"valid_choice": true
} | 147 | 1 | 85 | 148 | 90.636 | null | null | unknown | [
{
"content": "Classify one boxing workout source item using its immutable parent section only as context. A = solo boxing practice, punches, or defense without a partner. B = footwork, steps, or agility without punches. C = physical conditioning or strength. D = unclear, a heading, or a prescription. E = heavy-... |
0817b8b55c0d52e541aa4037c00b59178b58751660f0e6a3b8a433a8aa8833ea | competitive-w5-d3 | competitive-w5-d3-p39-s7-1 | p39-b33 | https://boxing.dharmicdata.org/program/competitive/week/5/day/3#p39-s7 | 60f6e2fcb069dffcf9653a2542ec0d6ec7c3917b9e7c0bb7ec079f48b2944235 | d2523d6e4dec591fb1776928940df0b1614c8ee32446ef47113e9f633a612693 | Everyone has a plan until they
get punched in the face | 26e31bc15a3865e282cc39be65870b61998757a247ba3ed1aa18c9f28043566e | Everyone has a plan until they | a0554ba2d43cbd5281bd15cb233fd56a29444748af850a9a799ad9521c05d708 | boxing | [] | [] | source-item-normalization-v2.8 | unknown | model_choice_without_source_support | null | null | source_prescription_not_observed_activity | model_proposal_not_promoted | false | model_call | true | false | source-item-normalization-v2.8 | Ternary-Bonsai-2-9B-PTQ1_0.gguf | d11d367066813107d56f3d0a67362f934b80407a39d86f5bc216fc30929c831c | F | [
{
"token": "F",
"logprob": -0.7425721883773804
},
{
"token": "D",
"logprob": -1.2473939657211304
},
{
"token": "A",
"logprob": -1.7794221639633179
},
{
"token": "E",
"logprob": -3.0403800010681152
},
{
"token": "C",
"logprob": -4.489981174468994
},
{
"... | {
"item_support_passed": false,
"parent_context_support_passed": false,
"runtime_promotion": false,
"valid_choice": true
} | 123 | 1 | 85 | 124 | 179.405 | null | null | unknown | [
{
"content": "Classify one boxing workout source item using its immutable parent section only as context. A = solo boxing practice, punches, or defense without a partner. B = footwork, steps, or agility without punches. C = physical conditioning or strength. D = unclear, a heading, or a prescription. E = heavy-... |
082729415b0b2c5301019e2c151c94fbee2bda132ad619af33ab440430564620 | basic-w5-d5 | basic-w5-d5-p35-s4-1 | p35-b13 | https://boxing.dharmicdata.org/program/basic/week/5/day/5#p35-s4 | dd36b3f30a6c561f43aad663de458f87dd9c1bcba5137475824d09a373a06388 | d2523d6e4dec591fb1776928940df0b1614c8ee32446ef47113e9f633a612693 | 5 ROUNDS OF 3 MINUTES OF SHADOW BOXING
ONLY MOVEMENT
ONLY LONG RANGE ATTACKS
ONLY CLOSE RANGE ATTACKS
FREESTYLE
CHANGE THE STACE | a33ee9b1f1fbdd108133856e4b7a8b885ffd31fab294f75b8684bbc02cd9b084 | ONLY CLOSE RANGE ATTACKS | 88151c94eb3b3053fb764559facb38789460d98bd60f5dee9034306b2c662cd3 | boxing | [
"https://www.youtube.com/shorts/FZq5k7l13fI"
] | [
"https://www.youtube.com/shorts/FZq5k7l13fI"
] | source-item-normalization-v2.8 | shadowboxing | model_choice_with_parent_context | ONLY CLOSE RANGE ATTACKS | null | source_prescription_not_observed_activity | model_proposal_not_promoted | false | cache_materialization | false | true | source-item-normalization-v2.8 | Ternary-Bonsai-2-9B-PTQ1_0.gguf | d11d367066813107d56f3d0a67362f934b80407a39d86f5bc216fc30929c831c | A | [
{
"token": "A",
"logprob": -0.12371324002742767
},
{
"token": "B",
"logprob": -3.373446226119995
},
{
"token": "D",
"logprob": -3.5683066844940186
},
{
"token": "F",
"logprob": -3.5719211101531982
},
{
"token": "E",
"logprob": -4.099783420562744
},
{
"... | {
"item_support_passed": false,
"parent_context_support_passed": true,
"runtime_promotion": false,
"valid_choice": true
} | 0 | 0 | 0 | 0 | 0 | null | null | unknown | null |
085ecc9b6c07c3ecd99c1e880b07270d2aefa9b1297b9a174d576e3cc6316f34 | competitive-w4-d6 | competitive-w4-d6-p34-s1-1 | p34-b11 | https://boxing.dharmicdata.org/program/competitive/week/4/day/6#p34-s1 | b78e6644e52a4f9868e0b7a42304ea556e0c85014c632caecc3876c19c5c7571 | d2523d6e4dec591fb1776928940df0b1614c8ee32446ef47113e9f633a612693 | WARM UP:
ENDURANCE WORKOUT #4 WARM UP:
3 CIRCUITS, 10 EXERCISES EACH. WORK FOR 1 MINUTE, REST FOR
30 SECONDS. TAKE 2 MINUTES OF REST BETWEEN CIRCUITS
Push-Up Shuttle
Squat With Med Ball Throws
Rolls
Plate Punches
Side Jumps
Plank
Landmine Punches
Boxing Steps With Weights
Wall Sit
Barbell Push-Outs
Stretch Series | 1ac4cf8da68786670efdaadc7751d48df854c2e36b90f9b2a96cfb9dac1cfeac | Landmine Punches | a748ec4c4ef2883314eb682d9b6096d566eb534eb93afcae2df6af3080adccc9 | exercise | [
"https://youtube.com/shorts/rN_mkOV-aRA"
] | [
"https://youtube.com/shorts/rN_mkOV-aRA"
] | source-item-normalization-v2.8 | shadowboxing | explicit_source_rule | Punches | null | source_prescription_not_observed_activity | source_rule_proposal_not_promoted | false | deterministic_rule | false | false | source-item-normalization-v2.8 | null | null | null | null | null | 0 | 0 | 0 | 0 | 0 | null | null | unknown | null |
08e728954225a64e3055693ec95413b81d74a50663049492339ebb581688d9c9 | basic-w2-d6 | basic-w2-d6-p15-s1-1 | p15-b8 | https://boxing.dharmicdata.org/program/basic/week/2/day/6#p15-s1 | e2062ee4323de3cdc59b2e3ea65ff8c223d352169aa211bb37f9669b2b74a047 | d2523d6e4dec591fb1776928940df0b1614c8ee32446ef47113e9f633a612693 | WARM UP:
LIFT #6 WARM UP:
3 SETS OF 8 REPS EACH EXERCISE
Front Squat
Pallof Press
Long Hip Bridge
Scap Push-Up
Seated Vertical
Box Jump
3 SETS OF 10 REPS EACH EXERCISE
Stretch Series
Hanging Leg Raise
Copenhagen Plank
High Plank Bird Dogs | 47326ceb34540f411af6582365aaae385f9ad9eb3bafcbb8cb8994cd7d9bd89e | Long Hip Bridge | 5b2423850bec5ce645fb45920a9b1f4ad51fa3ddc629c4ee368bb2647d71b2a1 | exercise | [
"https://www.youtube.com/watch?v=Pq1BdarTUYQ"
] | [
"https://www.youtube.com/watch?v=Pq1BdarTUYQ"
] | source-item-normalization-v2.8 | conditioning | model_choice_with_parent_context | Long Hip Bridge | Squat | source_prescription_not_observed_activity | model_proposal_not_promoted | false | model_call | true | false | source-item-normalization-v2.8 | Ternary-Bonsai-2-9B-PTQ1_0.gguf | d11d367066813107d56f3d0a67362f934b80407a39d86f5bc216fc30929c831c | C | [
{
"token": "C",
"logprob": -0.029903842136263847
},
{
"token": "D",
"logprob": -4.07006311416626
},
{
"token": "E",
"logprob": -5.009302616119385
},
{
"token": "F",
"logprob": -5.80864953994751
},
{
"token": "A",
"logprob": -7.363509654998779
},
{
"tok... | {
"item_support_passed": false,
"parent_context_support_passed": true,
"runtime_promotion": false,
"valid_choice": true
} | 192 | 1 | 85 | 193 | 310.321 | null | null | unknown | [
{
"content": "Classify one boxing workout source item using its immutable parent section only as context. A = solo boxing practice, punches, or defense without a partner. B = footwork, steps, or agility without punches. C = physical conditioning or strength. D = unclear, a heading, or a prescription. E = heavy-... |
08e80f19e3a0fe97a14586f75a7cc6374e1ec5a2b0de175da5e1442c4d143c93 | basic-w5-d1 | basic-w5-d1-p31-s7-1 | p31-b30 | https://boxing.dharmicdata.org/program/basic/week/5/day/1#p31-s7 | 7e1b620498334825ff54c4cab337aed7048442ae05b526295bab196947a20c61 | d2523d6e4dec591fb1776928940df0b1614c8ee32446ef47113e9f633a612693 | BAG WORK. 6 ROUNDS OF 3 MINUTES
MOVEMENT DRILL WITH A BAG
APPROACH - SLIP, PIVOT OR WEIGHT SHIFT AND 2 PUNCH COMBO - EXIT
APPROACH - ANY STAIGHT PUNCH - SLIP +PIVOT OR WEIGHT SHIFT - THROW
ANY 2 PUNCHES - EXIT
DEFENSIVE DRILL
MAKE THE BAG SWING AND THROW ONLY SIDESTEP COUNTERS
PICK YOUR FAVORITE 2 PUNCH COMBO AND THROW... | 68924a3da20042ce99482853f294617d68308cb0c541c851050bd8bcfd8266a2 | DEFENSIVE DRILL | 802db7f3407e5c689ce39f1e8523433746c32b26fa6873916d8c9fc7434a55f7 | boxing | [
"https://www.youtube.com/shorts/jtXFk0LNxhY"
] | [
"https://www.youtube.com/shorts/jtXFk0LNxhY"
] | source-item-normalization-v2.8 | bag_work | explicit_parent_source_rule | DEFENSIVE DRILL | BAG WORK | source_prescription_not_observed_activity | source_rule_proposal_not_promoted | false | deterministic_rule | false | false | source-item-normalization-v2.8 | null | null | null | null | null | 0 | 0 | 0 | 0 | 0 | null | null | unknown | null |
08fac53e63f2097db085ff005ec2a4b68821617b9823ccdd91c6275910972856 | competitive-w3-d7 | competitive-w3-d7-p27-s2-1 | p27-b8 | https://boxing.dharmicdata.org/program/competitive/week/3/day/7#p27-s2 | da2a36ae607e5194003bde526f8ae671a06604d2243aeb9697e5e1649479646c | d2523d6e4dec591fb1776928940df0b1614c8ee32446ef47113e9f633a612693 | REST
DON’T
FORGET
THESE! | 044f590873b432a22ffe5a816f461fe41fc747acaf0873cb5d6ac1acf152a88d | FORGET | 89432cf4ac7c03d6e1d46c626ae11f9e9a555b9cdfb4dd94bf0a7f1bf05aa383 | recovery | [] | [] | source-item-normalization-v2.8 | unknown | model_choice_without_source_support | null | null | source_prescription_not_observed_activity | model_proposal_not_promoted | false | cache_materialization | false | true | source-item-normalization-v2.8 | Ternary-Bonsai-2-9B-PTQ1_0.gguf | d11d367066813107d56f3d0a67362f934b80407a39d86f5bc216fc30929c831c | D | [
{
"token": "D",
"logprob": -0.059190843254327774
},
{
"token": "E",
"logprob": -3.7473907470703125
},
{
"token": "F",
"logprob": -4.29350471496582
},
{
"token": "C",
"logprob": -4.597475051879883
},
{
"token": "A",
"logprob": -5.196413993835449
},
{
"t... | {
"item_support_passed": false,
"parent_context_support_passed": false,
"runtime_promotion": false,
"valid_choice": true
} | 0 | 0 | 0 | 0 | 0 | null | null | unknown | null |
0940f3a253004c2961819d406d15f94ad5ffd1586af9c5c82508e3df82fe0a51 | competitive-w4-d3 | competitive-w4-d3-p31-s3-5 | p31-b13 | https://boxing.dharmicdata.org/program/competitive/week/4/day/3#p31-s3 | 34ac668322f6cd8801acb3b2c10b5c278a715544ca1420fdd23a67dc52aacabf | d2523d6e4dec591fb1776928940df0b1614c8ee32446ef47113e9f633a612693 | FIGHTING STANCE: DEFEND -THE POSTMAN’S BLOW. 1 ROUND OF 2
MINUTES
20 SKATER HOPS; 10 SHOULDER TPUCHES; 10 RUN-OUTS | d47d9c091c5ab2f9e1d92681d27a5abb6f718d5e85acfc4670f1446f82dc686e | 20 SKATER HOPS; 10 SHOULDER TPUCHES; 10 RUN-OUTS | 1dae495e7bf1f2571cf8146751498a6803ddaa9d46b36fa0db0ae89efb5918b8 | boxing | [
"https://youtube.com/shorts/8PULWH5J1LM"
] | [
"https://youtube.com/shorts/8PULWH5J1LM"
] | source-item-normalization-v2.8 | unknown | model_choice_without_source_support | null | null | source_prescription_not_observed_activity | model_proposal_not_promoted | false | model_call | true | false | source-item-normalization-v2.8 | Ternary-Bonsai-2-9B-PTQ1_0.gguf | d11d367066813107d56f3d0a67362f934b80407a39d86f5bc216fc30929c831c | C | [
{
"token": "C",
"logprob": -0.10485304147005081
},
{
"token": "D",
"logprob": -3.3496057987213135
},
{
"token": "F",
"logprob": -3.562624216079712
},
{
"token": "E",
"logprob": -3.7259085178375244
},
{
"token": "A",
"logprob": -5.371572971343994
},
{
"... | {
"item_support_passed": false,
"parent_context_support_passed": false,
"runtime_promotion": false,
"valid_choice": true
} | 186 | 1 | 85 | 187 | 246.374 | null | null | unknown | [
{
"content": "Classify one boxing workout source item using its immutable parent section only as context. A = solo boxing practice, punches, or defense without a partner. B = footwork, steps, or agility without punches. C = physical conditioning or strength. D = unclear, a heading, or a prescription. E = heavy-... |
0951fd93c92748a83080c8d7e8a69aba5c37acd23a47f2157c98f1aa567c8529 | competitive-w3-d5 | competitive-w3-d5-p25-s4-1 | p25-b16 | https://boxing.dharmicdata.org/program/competitive/week/3/day/5#p25-s4 | bb67f6901ddeb357718439ad67e98e97c036289112b1d5ceac6683b172964841 | d2523d6e4dec591fb1776928940df0b1614c8ee32446ef47113e9f633a612693 | VIRTUAL SPARRING (6 ROUNDS OF 4 MINUTES)
SINGLE PUNCHES ONLY
LEAD HAND FREESTYLE + REAR HAND ONLY SINGLE PUNCHES
LEAD HAND FREESTYLE + REAR HAND ONLY TO THE BODY
FREESTYLE
FREESTYLE
Shadow boxing with resistance bands. 6 rounds of 1 minute with 20
sec CHANGE of rest YOUR STANCE | fadd34fa6257042433dc2d328c702cf8c0044037d538039a8d95d6bf4ef98be8 | FREESTYLE | a7870bc02346baa2963af8dbb335ea80a20b3d72a4f35d368adc973b6c436d5f | boxing | [] | [] | source-item-normalization-v2.8 | partner_work | model_choice_with_parent_context | FREESTYLE | null | source_prescription_not_observed_activity | model_proposal_not_promoted | false | cache_materialization | false | true | source-item-normalization-v2.8 | Ternary-Bonsai-2-9B-PTQ1_0.gguf | d11d367066813107d56f3d0a67362f934b80407a39d86f5bc216fc30929c831c | F | [
{
"token": "F",
"logprob": -0.6914299130439758
},
{
"token": "A",
"logprob": -0.8133705258369446
},
{
"token": "E",
"logprob": -3.5780398845672607
},
{
"token": "D",
"logprob": -4.048960208892822
},
{
"token": "C",
"logprob": -5.624119758605957
},
{
"t... | {
"item_support_passed": false,
"parent_context_support_passed": true,
"runtime_promotion": false,
"valid_choice": true
} | 0 | 0 | 0 | 0 | 0 | null | null | unknown | null |
0a001291cde915d992073b303043fc67d8cf17ea72491bae501cc388da591ded | competitive-w3-d2 | competitive-w3-d2-p22-s6-1 | p22-b39 | https://boxing.dharmicdata.org/program/competitive/week/3/day/2#p22-s6 | 0b874694502f2d3a211dbf73a6f9e22ce377b05c6ce03adc06ebdb7cf5611310 | d2523d6e4dec591fb1776928940df0b1614c8ee32446ef47113e9f633a612693 | FINISHER
1 SET OF: PUSH-UPS, SQUATS, HANGING LEG RAISES, SUPERMAN RAISES,
PULL-UPS, NECK (YES, NO, MAYBE) | 270bbd3ca879f49043fa4bcdcf75e2276de91d30528eb0733d8e04633e00a170 | FINISHER | 5104517a8a7016667280b4c4a35139c9e338758ed4a746af28ccec8c2173cab4 | exercise | [] | [] | source-item-normalization-v2.8 | conditioning | model_choice_with_parent_context | FINISHER | null | source_prescription_not_observed_activity | model_proposal_not_promoted | false | cache_materialization | false | true | source-item-normalization-v2.8 | Ternary-Bonsai-2-9B-PTQ1_0.gguf | d11d367066813107d56f3d0a67362f934b80407a39d86f5bc216fc30929c831c | C | [
{
"token": "C",
"logprob": -0.005821090657263994
},
{
"token": "D",
"logprob": -6.242460250854492
},
{
"token": "E",
"logprob": -6.401470184326172
},
{
"token": "F",
"logprob": -6.503194808959961
},
{
"token": "A",
"logprob": -8.968425750732422
},
{
"t... | {
"item_support_passed": false,
"parent_context_support_passed": true,
"runtime_promotion": false,
"valid_choice": true
} | 0 | 0 | 0 | 0 | 0 | null | null | unknown | null |
0a4429a330924c3888f8a9d14d3163c3021e9470ead53c280325acb4e52cddb2 | basic-w1-d6 | basic-w1-d6-p8-s1-1 | p8-b8 | https://boxing.dharmicdata.org/program/basic/week/1/day/6#p8-s1 | 9fb31259f21dd7c1d63f059f1b862609d0cd8056dfc64c7aad74d612d5ff497f | d2523d6e4dec591fb1776928940df0b1614c8ee32446ef47113e9f633a612693 | WARM UP:
LIFT #3 WARM UP:
3 SETS OF 10 REPS EACH EXERCISE
Squat
Pallof Press
Hip Airplanes
Scap Push-Up
Depth Drop
Kettlebell Swing
2 SETS OF 5-8 REPS EACH EXERCISE
Stretch Series
Plyo Push-Up
Inverted Row
Dumbbell Overhead Walk (20 Steps Each) | d9ee963896ee5bc3ec47c23d6a92d692e4be59be1239388b61f131f7a36339b8 | Hip Airplanes | afc42b65f83c8c5149d033084072eee8fb52dd084fd1c49b519c9725965bba0b | exercise | [
"https://www.youtube.com/watch?v=D_MDU7C4YAc"
] | [
"https://www.youtube.com/watch?v=D_MDU7C4YAc"
] | source-item-normalization-v2.8 | conditioning | model_choice_with_parent_context | Hip Airplanes | Squat | source_prescription_not_observed_activity | model_proposal_not_promoted | false | model_call | true | false | source-item-normalization-v2.8 | Ternary-Bonsai-2-9B-PTQ1_0.gguf | d11d367066813107d56f3d0a67362f934b80407a39d86f5bc216fc30929c831c | C | [
{
"token": "C",
"logprob": -0.024740181863307953
},
{
"token": "D",
"logprob": -4.802801132202148
},
{
"token": "F",
"logprob": -5.017057418823242
},
{
"token": "E",
"logprob": -5.121431350708008
},
{
"token": "A",
"logprob": -6.688076019287109
},
{
"t... | {
"item_support_passed": false,
"parent_context_support_passed": true,
"runtime_promotion": false,
"valid_choice": true
} | 201 | 1 | 85 | 202 | 299.333 | null | null | unknown | [
{
"content": "Classify one boxing workout source item using its immutable parent section only as context. A = solo boxing practice, punches, or defense without a partner. B = footwork, steps, or agility without punches. C = physical conditioning or strength. D = unclear, a heading, or a prescription. E = heavy-... |
0a480a67b0c3e172367bbb37ed10bb7af40da4d084e4906ce8d54c10b478ff09 | basic-w4-d4 | basic-w4-d4-p27-s7-1 | p27-b21 | https://boxing.dharmicdata.org/program/basic/week/4/day/4#p27-s7 | 92adbee3a2ff222da80db06bde5c4d8a91d53b19d328404c232ae7d8dff38780 | d2523d6e4dec591fb1776928940df0b1614c8ee32446ef47113e9f633a612693 | VIRUAL SPARRING AGAINST A TALL GUY. 5 ROUNDS OF 3
MINUTES.
ONLY LEAD HAND
ONLY 1 PUNCH OF THE REAR HAND PER ATTACK
FREESTYLE
FREESTYLE
CHANGE STANCE | 89f2d82312b38add819e965f68ff2677db9aeb43bf8db99d3b39cfc8cbd2048e | ONLY LEAD HAND | f6f5a75f3927e81db258be31cf2e6867d6bb254f1e1e80d8f531ba450104c9f4 | boxing | [
"https://youtu.be/GpVpg3cOXJ0?si=t7urdioYZ7h2QHr1&t=122"
] | [
"https://youtu.be/GpVpg3cOXJ0?si=t7urdioYZ7h2QHr1&t=122"
] | source-item-normalization-v2.8 | partner_work | model_choice_with_parent_context | ONLY LEAD HAND | SPARRING | source_prescription_not_observed_activity | model_proposal_not_promoted | false | model_call | true | false | source-item-normalization-v2.8 | Ternary-Bonsai-2-9B-PTQ1_0.gguf | d11d367066813107d56f3d0a67362f934b80407a39d86f5bc216fc30929c831c | F | [
{
"token": "F",
"logprob": -0.009434661827981472
},
{
"token": "E",
"logprob": -5.486231803894043
},
{
"token": "A",
"logprob": -6.186180114746094
},
{
"token": "D",
"logprob": -6.838271141052246
},
{
"token": "B",
"logprob": -7.807666778564453
},
{
"t... | {
"item_support_passed": false,
"parent_context_support_passed": true,
"runtime_promotion": false,
"valid_choice": true
} | 164 | 1 | 85 | 165 | 203.874 | null | null | unknown | [
{
"content": "Classify one boxing workout source item using its immutable parent section only as context. A = solo boxing practice, punches, or defense without a partner. B = footwork, steps, or agility without punches. C = physical conditioning or strength. D = unclear, a heading, or a prescription. E = heavy-... |
0a4bb169daf271f462c72c91ce12f2b20ee971f2f1208784af6c572f90ed26d7 | basic-w3-d3 | basic-w3-d3-p19-s3-1 | p19-b13 | https://boxing.dharmicdata.org/program/basic/week/3/day/3#p19-s3 | 454fb9ab415228e310c11e2232f7ff59ea9cb0d6e0023d30da2cc932abfc4a11 | d2523d6e4dec591fb1776928940df0b1614c8ee32446ef47113e9f633a612693 | SHADOW BOXING: PRACTICE 5 TIMES EACH OF THE 12 COMBOS
JAB BODY -CROSS
JAB BODY -JAB-REAR HOOK BODY
JAB- SLIP+LEAD UPPERCUT + CROSS
JAB-SLIP+PIVOT- JAB CROSS
JAB-SLIP TO THE LEAD SIDE - LEAD HOOK BODY -REAR HOOK
JAB-SLIP TO THE REAR SIDE - REAR UPPERCUT - LEAD HOOK BODY
LEAD HOOK BODY-REAR HOOK BODY-ROLL+PIVOT-LEAD HOOK... | b5cc5095e5744837f437f1a97f88f05c60d614561583f302db87a8a2491294cb | LEAD HOOK BODY-LEAD UPPERCUT-SLIP+PIVOT-REAR HOOK | e5907b6c681b86237ee1672ac93028b875c5b616b2cd88d171e6a9a614474626 | boxing | [
"https://www.youtube.com/shorts/RYPYFiLPOo4"
] | [
"https://www.youtube.com/shorts/RYPYFiLPOo4"
] | source-item-normalization-v2.8 | shadowboxing | explicit_source_rule | HOOK | null | source_prescription_not_observed_activity | source_rule_proposal_not_promoted | false | deterministic_rule | false | false | source-item-normalization-v2.8 | null | null | null | null | null | 0 | 0 | 0 | 0 | 0 | null | null | unknown | null |
0ae69daff2458a96bf6a6ddee117e6e3eaa5ae5ea5be2b8fdc9adc7793347e9d | basic-w4-d4 | basic-w4-d4-p27-s7-1 | p27-b22 | https://boxing.dharmicdata.org/program/basic/week/4/day/4#p27-s7 | 92adbee3a2ff222da80db06bde5c4d8a91d53b19d328404c232ae7d8dff38780 | d2523d6e4dec591fb1776928940df0b1614c8ee32446ef47113e9f633a612693 | VIRUAL SPARRING AGAINST A TALL GUY. 5 ROUNDS OF 3
MINUTES.
ONLY LEAD HAND
ONLY 1 PUNCH OF THE REAR HAND PER ATTACK
FREESTYLE
FREESTYLE
CHANGE STANCE | 89f2d82312b38add819e965f68ff2677db9aeb43bf8db99d3b39cfc8cbd2048e | ONLY 1 PUNCH OF THE REAR HAND PER ATTACK | dfc152a9637b1f39743039e9bcdae21d8f4ebec4c44d7ee0c85224b4dbecb163 | boxing | [
"https://youtu.be/GpVpg3cOXJ0?si=WTnoQx1SvHsTN1Ut&t=315"
] | [
"https://youtu.be/GpVpg3cOXJ0?si=WTnoQx1SvHsTN1Ut&t=315"
] | source-item-normalization-v2.8 | shadowboxing | explicit_source_rule | PUNCH | null | source_prescription_not_observed_activity | source_rule_proposal_not_promoted | false | deterministic_rule | false | false | source-item-normalization-v2.8 | null | null | null | null | null | 0 | 0 | 0 | 0 | 0 | null | null | unknown | null |
0b14314e829106b4f980c7650f66e4b1d2dd31126674c3ec7cfab363258c6530 | basic-w2-d3 | basic-w2-d3-p12-s7-1 | p12-b30 | https://boxing.dharmicdata.org/program/basic/week/2/day/3#p12-s7 | 223db0fc4e000279cc211f7d81dffb0ab49b31e71ef84d16fa7d2c05eed5be69 | d2523d6e4dec591fb1776928940df0b1614c8ee32446ef47113e9f633a612693 | 7 ROUNDS OF 3 MINUTES WITH 1 MINUTE OF REST IN
BETWEEN OF BAG WORK
1 AND 2 COMBOS
7 AND 8 COMBOS
3 AND 4 COMBOS
9 AND 10 COMBOS
5 AND 6 COMBOS
11 AND 12 COMBOS
VOICE CONTROLED BOXING. I SAY COMBO - YOU THROW IT (ROUND 1 OF THE | bccd2e00ef044167a4e83c5229b17f5cf4285fd3cb9e4f99f12cdb27858385bf | 3 AND 4 COMBOS | cf52d3d57c4916c8065bf816baaf20d7b51da7d0dff41a9ae92b58c62cdf87a8 | recovery | [] | [] | source-item-normalization-v2.8 | bag_work | explicit_parent_source_rule | 3 AND 4 COMBOS | BAG WORK | source_prescription_not_observed_activity | source_rule_proposal_not_promoted | false | deterministic_rule | false | false | source-item-normalization-v2.8 | null | null | null | null | null | 0 | 0 | 0 | 0 | 0 | null | null | unknown | null |
0b2915cb9e42beb8ba7c9b2940527f86e0af5eb0a4da818c8f749a2de0fccae8 | basic-w1-d4 | basic-w1-d4-p6-s12-1 | p6-b57 | https://boxing.dharmicdata.org/program/basic/week/1/day/4#p6-s12 | 280de273f155223a28d35dbe37132abb37b19608ec8263cb0ac3d10aa2426ba9 | d2523d6e4dec591fb1776928940df0b1614c8ee32446ef47113e9f633a612693 | WARM UP:
LIFT #2 WARM UP:
3 SETS OF 10 REPS EACH EXERCISE
Kettlebell Swings
Landmine Press
Med Ball Slams
Switch Press
Squat Rocks
Squat Jumps
2 SETS OF 5-8 REPS EACH EXERCISE
Stretch Series
Split Jumps
Broad to 180° Jump
Vertical Jump | da201b551fe7401588cd865334ef8aefd421b85a8bc62c1a1520ccbb90137ee0 | Broad to 180° Jump | b0e81a2d267359374479f4a71a00ce15011844f6009213ffe7f97c466f4e549e | exercise | [
"https://www.youtube.com/watch?v=YI--Lad5QAc"
] | [
"https://www.youtube.com/watch?v=YI--Lad5QAc"
] | source-item-normalization-v2.8 | conditioning | model_choice_with_item_support | Jump | Squat | source_prescription_not_observed_activity | model_proposal_not_promoted | false | model_call | true | false | source-item-normalization-v2.8 | Ternary-Bonsai-2-9B-PTQ1_0.gguf | d11d367066813107d56f3d0a67362f934b80407a39d86f5bc216fc30929c831c | C | [
{
"token": "C",
"logprob": -0.01972292549908161
},
{
"token": "E",
"logprob": -4.767525672912598
},
{
"token": "D",
"logprob": -5.32863712310791
},
{
"token": "F",
"logprob": -5.473919868469238
},
{
"token": "A",
"logprob": -7.951539039611816
},
{
"tok... | {
"item_support_passed": true,
"parent_context_support_passed": true,
"runtime_promotion": false,
"valid_choice": true
} | 209 | 1 | 85 | 210 | 983.205 | null | null | unknown | [
{
"content": "Classify one boxing workout source item using its immutable parent section only as context. A = solo boxing practice, punches, or defense without a partner. B = footwork, steps, or agility without punches. C = physical conditioning or strength. D = unclear, a heading, or a prescription. E = heavy-... |
0bb77f6e8b47a48190330cf8520fe0bdcf1e5e79f7e06cf23ae51f2c66bef620 | basic-w1-d3 | basic-w1-d3-p5-s3-1 | p5-b7 | https://boxing.dharmicdata.org/program/basic/week/1/day/3#p5-s3 | 4fd95148945e1a842187854c4df1c65f28a7ee683d0a358e9c50c588f8b285d3 | d2523d6e4dec591fb1776928940df0b1614c8ee32446ef47113e9f633a612693 | SHADOW BOXING: PRACTICE 5 TIMES EACH OF THE 12 COMBOS
JAB-CROSS
JAB-JAB-CROSS
JAB-CROSS-LEAD HOOK
JAB-JAB-REAR HOOK
JAB-SLIP TO THE LEAD SIDE - LEAD HOOK
JAB-SLIP TO THE REAR SIDE - REAR HOOK
LEAD HOOK HEAD-REAR HOOK BODY
REAR HOOK HEAD-LEAD HOOK BODY
LEAD HOOK BODY-LEAD UPPERCUT
REAR HOOK BODY-REAR UPPERCUT
LEAD HOOK ... | 1c558f5225b5a1bca31c55ffc0af2cff5c638d8977a65f1499436a37e9a73d7b | JAB-CROSS-LEAD HOOK | ffa4ee6b57ece05093b5ae7eaf5e987c46a602b8a959db03f4141642a239cf11 | boxing | [
"https://www.youtube.com/shorts/5reVMmjNQik",
"https://www.youtube.com/shorts/4VduADecTk4"
] | [
"https://www.youtube.com/shorts/5reVMmjNQik",
"https://www.youtube.com/shorts/4VduADecTk4"
] | source-item-normalization-v2.8 | shadowboxing | explicit_source_rule | JAB | null | source_prescription_not_observed_activity | source_rule_proposal_not_promoted | false | deterministic_rule | false | false | source-item-normalization-v2.8 | null | null | null | null | null | 0 | 0 | 0 | 0 | 0 | null | null | unknown | null |
0bd3d6f3ede557e875674ab63245d58e97254d7b1adb70546d25c176e7218ad7 | basic-w2-d5 | basic-w2-d5-p14-s5-1 | p14-b19 | https://boxing.dharmicdata.org/program/basic/week/2/day/5#p14-s5 | a00bbebdb162859e8f9067f742deaf682119118e34d1cb00540a2d1c47c72496 | d2523d6e4dec591fb1776928940df0b1614c8ee32446ef47113e9f633a612693 | VIRTUAL COUNTERATTACKING
1 ROUND OF 3 MINUTES. I THROW SINGLE PUNCHES, YOU BLOCK AND
DODGE THEM. ROUND 2 OF THE LINKED VIDEO
20 SKATER HOPS | 744bf4520ed732b61d80c0afd23736de09d5694a48dcb1f387464446a88b4ac6 | 20 SKATER HOPS | b633a73425981530fa22228b27e4311adb4c57ec99f5770f4f752a6c4d41850e | boxing | [
"https://www.youtube.com/shorts/u1vHeFR4ptE",
"https://www.youtube.com/watch?v=JkacHtlPYds"
] | [
"https://www.youtube.com/shorts/u1vHeFR4ptE",
"https://www.youtube.com/watch?v=JkacHtlPYds"
] | source-item-normalization-v2.8 | unknown | model_choice_without_source_support | null | null | source_prescription_not_observed_activity | model_proposal_not_promoted | false | model_call | true | false | source-item-normalization-v2.8 | Ternary-Bonsai-2-9B-PTQ1_0.gguf | d11d367066813107d56f3d0a67362f934b80407a39d86f5bc216fc30929c831c | F | [
{
"token": "F",
"logprob": -0.28075888752937317
},
{
"token": "E",
"logprob": -2.838028907775879
},
{
"token": "B",
"logprob": -2.9528322219848633
},
{
"token": "A",
"logprob": -2.959782600402832
},
{
"token": "D",
"logprob": -3.156641960144043
},
{
"t... | {
"item_support_passed": false,
"parent_context_support_passed": false,
"runtime_promotion": false,
"valid_choice": true
} | 157 | 1 | 85 | 158 | 94.227 | null | null | unknown | [
{
"content": "Classify one boxing workout source item using its immutable parent section only as context. A = solo boxing practice, punches, or defense without a partner. B = footwork, steps, or agility without punches. C = physical conditioning or strength. D = unclear, a heading, or a prescription. E = heavy-... |
0c047bf21b1bb128ecd476c53cfb9b4a50951b87b1fcb3cfcddba52fa595b5e5 | basic-w5-d5 | basic-w5-d5-p35-s5-1 | p35-b19 | https://boxing.dharmicdata.org/program/basic/week/5/day/5#p35-s5 | dd36b3f30a6c561f43aad663de458f87dd9c1bcba5137475824d09a373a06388 | d2523d6e4dec591fb1776928940df0b1614c8ee32446ef47113e9f633a612693 | VIRTUAL COUNTERATTACKING
1 ROUND OF 3 MINUTES. I THROW SINGLE PUNCHES, YOU BLOCK AND
DODGE THEM. ROUND 3 OF THE LINKED VIDEO
20 SKATER HOPS | ae044b471a543c76efe930282daf7fdc5a0466cf0c6f83ca5e9b180207670a1e | DODGE THEM. ROUND 3 OF THE LINKED VIDEO | 3f882063c5b0e99e2f97e6c907d572d4b2005dd4d6a28503dd2c6644ebb08824 | boxing | [] | [] | source-item-normalization-v2.8 | unknown | model_choice_without_source_support | null | null | source_prescription_not_observed_activity | model_proposal_not_promoted | false | model_call | true | false | source-item-normalization-v2.8 | Ternary-Bonsai-2-9B-PTQ1_0.gguf | d11d367066813107d56f3d0a67362f934b80407a39d86f5bc216fc30929c831c | F | [
{
"token": "F",
"logprob": -0.08519274741411209
},
{
"token": "A",
"logprob": -3.1248464584350586
},
{
"token": "E",
"logprob": -4.112973213195801
},
{
"token": "D",
"logprob": -4.801699638366699
},
{
"token": "C",
"logprob": -5.171887397766113
},
{
"t... | {
"item_support_passed": false,
"parent_context_support_passed": false,
"runtime_promotion": false,
"valid_choice": true
} | 164 | 1 | 85 | 165 | 199.363 | null | null | unknown | [
{
"content": "Classify one boxing workout source item using its immutable parent section only as context. A = solo boxing practice, punches, or defense without a partner. B = footwork, steps, or agility without punches. C = physical conditioning or strength. D = unclear, a heading, or a prescription. E = heavy-... |
0c774750d2c92ce0880dd71fa0be1b609771d97c9d6ba8e6e5e48f1a5b3c5838 | basic-w2-d4 | basic-w2-d4-p13-s4-1 | p13-b10 | https://boxing.dharmicdata.org/program/basic/week/2/day/4#p13-s4 | 07cef732331bf5a5260fa670536ada238db63b239009735367698f8ccd7d5069 | d2523d6e4dec591fb1776928940df0b1614c8ee32446ef47113e9f633a612693 | FIGHTING STANCE DRILL
1 ROUND OF 3 MINUTES. 1-MOVE FORWARD AND BACKWARD, 2-ADD SINGLE
PUNCHES, 3- THROW COMBOS | ecb8f3f05b63b4021ae3e54b54e89055dfce7faaf4849c9eace7a1e34d3860a9 | 1 ROUND OF 3 MINUTES. 1-MOVE FORWARD AND BACKWARD, 2-ADD SINGLE | f1653307be68faca75d30ca65309db5fd0c1ec469033a482b2a6c7fa6b0ba0c2 | boxing | [] | [] | source-item-normalization-v2.8 | unknown | model_choice_without_source_support | null | null | source_prescription_not_observed_activity | model_proposal_not_promoted | false | model_call | true | false | source-item-normalization-v2.8 | Ternary-Bonsai-2-9B-PTQ1_0.gguf | d11d367066813107d56f3d0a67362f934b80407a39d86f5bc216fc30929c831c | F | [
{
"token": "F",
"logprob": -0.32380014657974243
},
{
"token": "A",
"logprob": -1.7920236587524414
},
{
"token": "D",
"logprob": -3.385796546936035
},
{
"token": "B",
"logprob": -3.482541084289551
},
{
"token": "E",
"logprob": -3.535027503967285
},
{
"t... | {
"item_support_passed": false,
"parent_context_support_passed": false,
"runtime_promotion": false,
"valid_choice": true
} | 169 | 1 | 85 | 170 | 270.581 | null | null | unknown | [
{
"content": "Classify one boxing workout source item using its immutable parent section only as context. A = solo boxing practice, punches, or defense without a partner. B = footwork, steps, or agility without punches. C = physical conditioning or strength. D = unclear, a heading, or a prescription. E = heavy-... |
0ca5ea6b1abacf8d326e6fb0761a6564fc7ea3f4441e4b60d684e187d71200d9 | competitive-w1-d2 | competitive-w1-d2-p6-s8-1 | p6-b39 | https://boxing.dharmicdata.org/program/competitive/week/1/day/2#p6-s8 | 9a65ba4f3415e038847e1d8f9645268e39af471f92945de12f9dadd509afc432 | d2523d6e4dec591fb1776928940df0b1614c8ee32446ef47113e9f633a612693 | WARM UP:
LIFT #1 WARM UP:
3 SETS OF 12 REPS EACH EXERCISE
Bench press
Barbell Squat
Kettlebell swings
Band Pull-Aparts
Shadow Boxing
Farmer Walk
2 SETS OF 8 REPS EACH EXERCISE
Pull-Ups
Stretch Series
Long Step Lunge
Agility Footwork | 450495d2823b0337b80ca24e8b1757e058458d66e6b880efd8bc97b249dd271a | Shadow Boxing | d890c3c8da167be0e6acdfb3d73bbd068cbd86314753f6b550a2d6a79bc12279 | exercise | [
"https://youtube.com/shorts/lwYucFpyicQ"
] | [
"https://youtube.com/shorts/lwYucFpyicQ"
] | source-item-normalization-v2.8 | shadowboxing | explicit_source_rule | Shadow Boxing | null | source_prescription_not_observed_activity | source_rule_proposal_not_promoted | false | deterministic_rule | false | false | source-item-normalization-v2.8 | null | null | null | null | null | 0 | 0 | 0 | 0 | 0 | null | null | unknown | null |
0cae6edaad7352b34e1c697cc79f5a15329b21d3eb99059af08ab862fad6f8ba | competitive-w2-d1 | competitive-w2-d1-p13-s5-1 | p13-b26 | https://boxing.dharmicdata.org/program/competitive/week/2/day/1#p13-s5 | 1f76e1a2d7af45520e0aaf2b22bb564ce1282205562ceb5ee1cfa17be97cdc34 | d2523d6e4dec591fb1776928940df0b1614c8ee32446ef47113e9f633a612693 | DRIILS WITH A WEIGHTED STICK (EACH DRILL FOR1 MINUTE)
CORE ROTATIONS WITH HOOKS (EACH SIDE)
JUMPING PUSH-OUTS
SLIP UPPERCUT (EACH SIDE)
WRIST ROTATION (EACH SIDE)
SQUAT AND LIFT THE STICK
SWITHED STEP PUNCHES (EACH SIDE) | 241ba4962036e56eaa68554722b9a4709f69d1c732ef285a4e416349d15db81d | DRIILS WITH A WEIGHTED STICK (EACH DRILL FOR1 MINUTE) | 669b5d6ef33a0656ffc075cd2334f3c313b63fc39bcef7414093e285ee06bb3c | boxing | [] | [] | source-item-normalization-v2.8 | conditioning | model_choice_with_parent_context | DRIILS WITH A WEIGHTED STICK (EACH DRILL FOR1 MINUTE) | JUMP | source_prescription_not_observed_activity | model_proposal_not_promoted | false | model_call | true | false | source-item-normalization-v2.8 | Ternary-Bonsai-2-9B-PTQ1_0.gguf | d11d367066813107d56f3d0a67362f934b80407a39d86f5bc216fc30929c831c | C | [
{
"token": "C",
"logprob": -0.11351355910301208
},
{
"token": "E",
"logprob": -3.318509578704834
},
{
"token": "F",
"logprob": -3.3469996452331543
},
{
"token": "D",
"logprob": -4.012267589569092
},
{
"token": "A",
"logprob": -4.515783786773682
},
{
"t... | {
"item_support_passed": false,
"parent_context_support_passed": true,
"runtime_promotion": false,
"valid_choice": true
} | 210 | 1 | 85 | 211 | 268.706 | null | null | unknown | [
{
"content": "Classify one boxing workout source item using its immutable parent section only as context. A = solo boxing practice, punches, or defense without a partner. B = footwork, steps, or agility without punches. C = physical conditioning or strength. D = unclear, a heading, or a prescription. E = heavy-... |
0cb911fa5c038d30a6fca3b775a7b7de0680f988af5d8e29346ff917d72b1ff4 | competitive-w2-d3 | competitive-w2-d3-p15-s4-1 | p15-b17 | https://boxing.dharmicdata.org/program/competitive/week/2/day/3#p15-s4 | eb2a0fa95ad63cff572ed824e1f5899017a4d0b49123fe0fd47c4e019ea33e58 | d2523d6e4dec591fb1776928940df0b1614c8ee32446ef47113e9f633a612693 | BAG WORK (10 ROUNDS OF 2 MINUTES)
SLIP - JAB - CROSS - HOOK
STEP BACK - JAB - CROSS - SLIP - CROSS
SLIP - CROSS - LEAD HOOK BODY
STEP BACK - LEAD HOOK - CROSS - LEAD HOOK
SLIP - LEAD HOOK BODY - LEAD HOOK - CROSS
STEP BACK - CROSS - LEAD HOOK - CROSS
SLIP - REAR HOOK BODY - LEAD HOOK - CROSS
STEP BACK - JAB - JAB - CRO... | a2afd9e8923f46ee441e43a9e03ddea78d45942475326c1bbdbdd1b1b3ecd4d2 | SLIP - JAB - CROSS - HOOK | 596ddab205bb72a2f249a83f45f14af6f9791622059beb8d056f2324264ce004 | boxing | [
"https://youtube.com/shorts/xdOJaJPLxr0"
] | [
"https://youtube.com/shorts/xdOJaJPLxr0"
] | source-item-normalization-v2.8 | bag_work | explicit_parent_source_rule | SLIP - JAB - CROSS - HOOK | BAG WORK | source_prescription_not_observed_activity | source_rule_proposal_not_promoted | false | deterministic_rule | false | false | source-item-normalization-v2.8 | null | null | null | null | null | 0 | 0 | 0 | 0 | 0 | null | null | unknown | null |
0ce3f5827fb7744549610a2f1c98364660ca6706073af4c6460c55433a3e6dbf | competitive-w4-d5 | competitive-w4-d5-p33-s3-1 | p33-b6 | https://boxing.dharmicdata.org/program/competitive/week/4/day/5#p33-s3 | 47968a97be97b0f5377e3d9025403ce00aad695abb5f9f968af97b9f0e283ee4 | d2523d6e4dec591fb1776928940df0b1614c8ee32446ef47113e9f633a612693 | SHADOW BOXING:
Dynamic warm-up
FIGHTING STANCE: LIMITED FREESYLE WORK. 9 ROUNDS OF 1 MINUTE
WITH 20 SECONDS OF REST IN BETWEEN | 3d7d74d8515d5332aec9b615c68eaf46495a675ab504190ebe7dd4e39e5191cd | FIGHTING STANCE: LIMITED FREESYLE WORK. 9 ROUNDS OF 1 MINUTE | 0ac85c6e7ebdfeea40f0c661bfd728d8edad519687b751b5716e6227546102f2 | warmup | [
"https://youtube.com/shorts/6Dh1-EPpS0g"
] | [
"https://youtube.com/shorts/6Dh1-EPpS0g"
] | source-item-normalization-v2.8 | shadowboxing | model_choice_with_parent_context | FIGHTING STANCE: LIMITED FREESYLE WORK. 9 ROUNDS OF 1 MINUTE | SHADOW | source_prescription_not_observed_activity | model_proposal_not_promoted | false | model_call | true | false | source-item-normalization-v2.8 | Ternary-Bonsai-2-9B-PTQ1_0.gguf | d11d367066813107d56f3d0a67362f934b80407a39d86f5bc216fc30929c831c | A | [
{
"token": "A",
"logprob": -0.04830543324351311
},
{
"token": "F",
"logprob": -3.4132919311523438
},
{
"token": "E",
"logprob": -5.227699279785156
},
{
"token": "D",
"logprob": -5.233037948608398
},
{
"token": "C",
"logprob": -6.651462554931641
},
{
"t... | {
"item_support_passed": false,
"parent_context_support_passed": true,
"runtime_promotion": false,
"valid_choice": true
} | 168 | 1 | 85 | 169 | 199.418 | null | null | unknown | [
{
"content": "Classify one boxing workout source item using its immutable parent section only as context. A = solo boxing practice, punches, or defense without a partner. B = footwork, steps, or agility without punches. C = physical conditioning or strength. D = unclear, a heading, or a prescription. E = heavy-... |
0d0643327bb78a67c063adf721c18524e85b98af84fc6bffa78c571908c0c3f0 | competitive-w4-d5 | competitive-w4-d5-p33-s5-2 | p33-b30 | https://boxing.dharmicdata.org/program/competitive/week/4/day/5#p33-s5 | 47968a97be97b0f5377e3d9025403ce00aad695abb5f9f968af97b9f0e283ee4 | d2523d6e4dec591fb1776928940df0b1614c8ee32446ef47113e9f633a612693 | MED BALL EXERCISES (15 REPS EACH DRILL): STRAIGHT PUNCHES,
ROTATIONAL THROWS, SLAMS, ROTATIONAL SLAMS, CHEST PASS | c2ed7eb4c97876a008581a784956e21b0d85b9983b8f87af1474966e3f1e8fea | ROTATIONAL THROWS, SLAMS, ROTATIONAL SLAMS, CHEST PASS | 6007375514c7aea0cde081bc838fd03f45b3ef2dee95acf2afa5ade2baddf9aa | exercise | [] | [] | source-item-normalization-v2.8 | unknown | model_choice_without_source_support | null | null | source_prescription_not_observed_activity | model_proposal_not_promoted | false | cache_materialization | false | true | source-item-normalization-v2.8 | Ternary-Bonsai-2-9B-PTQ1_0.gguf | d11d367066813107d56f3d0a67362f934b80407a39d86f5bc216fc30929c831c | C | [
{
"token": "C",
"logprob": -0.07762741297483444
},
{
"token": "E",
"logprob": -3.570142984390259
},
{
"token": "F",
"logprob": -3.790069818496704
},
{
"token": "D",
"logprob": -3.992594003677368
},
{
"token": "A",
"logprob": -6.176669120788574
},
{
"to... | {
"item_support_passed": false,
"parent_context_support_passed": false,
"runtime_promotion": false,
"valid_choice": true
} | 0 | 0 | 0 | 0 | 0 | null | null | unknown | null |
0d15b0109a4bd0dc849be29934ec8934a41506cfafbf224365f903bf9ee2bbcc | competitive-w1-d2 | competitive-w1-d2-p6-s4-1 | p6-b27 | https://boxing.dharmicdata.org/program/competitive/week/1/day/2#p6-s4 | 9a65ba4f3415e038847e1d8f9645268e39af471f92945de12f9dadd509afc432 | d2523d6e4dec591fb1776928940df0b1614c8ee32446ef47113e9f633a612693 | PARTNER WORK (5 ROUNDS OF 3 MINUTES)
(switch roles after each attack)
N1: ANY STRAIGHT PUNCH. N2: ANY HAND DEFENCE
N1: ANY STRAIGHT PUNCH - SLIP - ANY PUNCH. N2:
BLOCK - ANY STRAIGHT PUNCH - BLOCK
N1: JAB - SLIP - LEAD UPPERCUT - CROSS. N2:
CATCH - JAB - BLOCK - ANY STRAIGHT PUNCH
N1: JAB - STEP BACK - LEAD HOOK - CROS... | 63c78f5f62ffc0ff2cf5909da7e0e7f18067c2eba9d4dce384ef19675d48ce9d | CATCH - JAB - BLOCK - ANY STRAIGHT PUNCH | 5f6078449419ad8408e1e07ec243f7407ac8f58e3d79e29452bbd355e6994418 | boxing | [] | [] | source-item-normalization-v2.8 | partner_work | explicit_parent_source_rule | CATCH - JAB - BLOCK - ANY STRAIGHT PUNCH | PARTNER WORK | source_prescription_not_observed_activity | source_rule_proposal_not_promoted | false | deterministic_rule | false | false | source-item-normalization-v2.8 | null | null | null | null | null | 0 | 0 | 0 | 0 | 0 | null | null | unknown | null |
0d29be365f3cc3530af2d3a98d28e6ed416cb26219ba44fc1bff8c48724a93fe | competitive-w2-d4 | competitive-w2-d4-p16-s8-1 | p16-b31 | https://boxing.dharmicdata.org/program/competitive/week/2/day/4#p16-s8 | 05abd9eebace02139c93024643e1d38572110d984da72d4752e8e6af6bae44a7 | d2523d6e4dec591fb1776928940df0b1614c8ee32446ef47113e9f633a612693 | ACTIVE RECOVERY WORKOUT #2
Train hard, fight easy | b29b83e8dff5c1df56a24443be4778f3f86238814939b67a9f270e75caee2c53 | Train hard, fight easy | 89bbdb3650a2239cd499a0c264678a9bdf9a11dbf4bfba9547f67d94986ac0ff | boxing | [] | [] | source-item-normalization-v2.8 | unknown | model_choice_without_source_support | null | null | source_prescription_not_observed_activity | model_proposal_not_promoted | false | model_call | true | false | source-item-normalization-v2.8 | Ternary-Bonsai-2-9B-PTQ1_0.gguf | d11d367066813107d56f3d0a67362f934b80407a39d86f5bc216fc30929c831c | D | [
{
"token": "D",
"logprob": -0.17050717771053314
},
{
"token": "E",
"logprob": -3.048217535018921
},
{
"token": "F",
"logprob": -3.0511186122894287
},
{
"token": "C",
"logprob": -3.3599298000335693
},
{
"token": "A",
"logprob": -3.936204671859741
},
{
"... | {
"item_support_passed": false,
"parent_context_support_passed": false,
"runtime_promotion": false,
"valid_choice": true
} | 123 | 1 | 85 | 124 | 947.725 | null | null | unknown | [
{
"content": "Classify one boxing workout source item using its immutable parent section only as context. A = solo boxing practice, punches, or defense without a partner. B = footwork, steps, or agility without punches. C = physical conditioning or strength. D = unclear, a heading, or a prescription. E = heavy-... |
0d2c6e2c2b92d5bed3ce5f8808e05183ae23a2a00fcc5ade34a2e1d8650a22c4 | basic-w2-d1 | basic-w2-d1-p10-s9-1 | p10-b48 | https://boxing.dharmicdata.org/program/basic/week/2/day/1#p10-s9 | 552f658399e91ea206f2a152d364955b5ca48aec05ee1faf35564b62628811a6 | d2523d6e4dec591fb1776928940df0b1614c8ee32446ef47113e9f633a612693 | KNUCKLE PUSH-UPS, SQUATS, BALANCED TUCKS
(30 SEC EACH W/O REST) 1 MINUTE OF REST
PLYOMETRIC PUSH-UPS (8-12), JUMP SQUATS (8-12), HANGING LEG
RAISES (MAX) | ed54b4a08d15bf9eedc78578e1bc12ac2eeb0ca95c06929b2ca6f8dca4fd3481 | RAISES (MAX) | c557c52026297ea45509fde60384ee33b59e7a7bcf8358fbc82f08ee2858864b | exercise | [] | [] | source-item-normalization-v2.8 | conditioning | model_choice_with_parent_context | RAISES (MAX) | PUSH-UP | source_prescription_not_observed_activity | model_proposal_not_promoted | false | model_call | true | false | source-item-normalization-v2.8 | Ternary-Bonsai-2-9B-PTQ1_0.gguf | d11d367066813107d56f3d0a67362f934b80407a39d86f5bc216fc30929c831c | C | [
{
"token": "C",
"logprob": -0.009548027068376541
},
{
"token": "E",
"logprob": -5.626630783081055
},
{
"token": "F",
"logprob": -5.921649932861328
},
{
"token": "D",
"logprob": -6.419910430908203
},
{
"token": "A",
"logprob": -8.087709426879883
},
{
"t... | {
"item_support_passed": false,
"parent_context_support_passed": true,
"runtime_promotion": false,
"valid_choice": true
} | 178 | 1 | 85 | 179 | 543.483 | null | null | unknown | [
{
"content": "Classify one boxing workout source item using its immutable parent section only as context. A = solo boxing practice, punches, or defense without a partner. B = footwork, steps, or agility without punches. C = physical conditioning or strength. D = unclear, a heading, or a prescription. E = heavy-... |
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Coin Boxing workout source item proposals
This public dataset contains 1,773 source-item classification proposals from the Coin boxing curriculum. It is intended for classifier development, error analysis, and human review.
Read this before using it
These rows are not ground-truth labels. No row has completed human review, and every row has runtime_eligible=false. Do not use the proposals directly for live coaching or claims about a boxer’s technique. There is no video, phone data, personal training data, or personally identifying information in this release.
The labels are shadowboxing, bag_work, partner_work, footwork, strength, conditioning, mobility, recovery, and unknown. The pipeline produced 893 deterministic-rule results, 699 model calls, and 181 cache materializations. It proposed 1,463 known classes and 310 unknown values.
Source and rights
The source workout text and URLs come from boxing.dharmicdata.org. The pages were public and 70 of 70 pinned page hashes matched on 2026-10-03. No explicit open-data license was found during release preparation. Source text remains subject to the source owner’s terms and rights. This repository therefore uses license: other; public availability does not imply unrestricted relicensing.
Generation and evidence
The classifier first applied narrow deterministic source rules. Unresolved items were sent to a local Ternary Bonsai 2 9B GGUF checkpoint using a one-token A–F prompt, then passed through an evidence gate. The checkpoint itself is not included. The exact checkpoint SHA-256 is in provenance.json.
MLflow experiment 40 recorded 1,773 finished traces, with zero missing and zero duplicate traces in the final reconciliation. Token counts are recorded per row. Actual and estimated dollar costs remain unknown because local GB10 inference had no validated dollar allocation.
Recommended workflow
- Draw a stratified review sample across class, rule/model origin, and confidence.
- Have qualified reviewers accept, correct, or reject each proposal.
- Split by workout or source page before training to avoid leakage.
- Report per-class precision and recall, plus an abstention metric for
unknown. - Promote labels only after review and version the reviewed release separately.
See provenance.json for the immutable job identity, checksums, counts, and trace coverage.
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