prompt string | completion string | sub_subreddit string | sub_id string | sub_title string | id string | author string | timestamp int64 | submission_id string | parent_id string | score int64 | url float64 |
|---|---|---|---|---|---|---|---|---|---|---|---|
Subreddit: r/loseit
Submission title: I started early.
Reply: | Good stuff man. We’re in the same boat here. Two weeks ago I said fuck it and started training again. Try to stay active; it’ll give you a positive outlook. | loseit | abd66f | I started early. | eczdq9w | normalcollarr | 1,546,303,177 | t3_abd66f | abd66f | 5 | null |
Subreddit: r/fatlogic
Submission title: Russia giving away free train tickets if you work out. He literally said 'someone will say this is fat shaming' didn't take long to bite. Even worse is she compared fat shaming to rasisim, According to her giving people who do 30 squat is the same as only giving free tickets a c... | I messed up the spelling. Just forget it I'm not going to post anything again. | fatlogic | abd52j | Russia giving away free train tickets if you work out. He literally said 'someone will say this is fat shaming' didn't take long to bite. Even worse is she compared fat shaming to rasisim, According to her giving people who do 30 squat is the same as only giving free tickets a certain skin colour | eczdtng | JoshKrueger | 1,546,303,252 | t3_abd52j | abd52j | 1 | null |
Subreddit: r/loseit
Submission title: I started early.
Reply: | Good decision! Wishing you tons of luck (that I hope you won't need)! | loseit | abd66f | I started early. | eczdxoq | TwstdSista | 1,546,303,344 | t3_abd66f | abd66f | 3 | null |
Subreddit: r/fatlogic
Submission title: If "we really don't know how many calories a body needs", then how do you know 1200 isn't enough??
Reply: | Who says to do 1200??? | fatlogic | abcv27 | If "we really don't know how many calories a body needs", then how do you know 1200 isn't enough?? | eczdz7v | Karlovious | 1,546,303,379 | t3_abcv27 | abcv27 | 5 | null |
Subreddit: r/loseit
Submission title: (M15) Burnt calories during a workout and your caloric deficit.
Reply: | You stated you calculated your tdee. That means you included all activity in your calculations, meaning that exercise is accounted for in your estimated maintenance needs.
If you did *not* do that, then you calculated your neat. Meaning your non exercise activity levels.
In your scenario, the answer depends on whethe... | loseit | abcvip | (M15) Burnt calories during a workout and your caloric deficit. | ecze1ov | ana30671 | 1,546,303,435 | t3_abcvip | abcvip | 2 | null |
Subreddit: r/fatlogic
Submission title: If "we really don't know how many calories a body needs", then how do you know 1200 isn't enough??
Reply: | The answer is fewer. If you’re fat, your body needs fewer calories.
Not necessarily 1200, but definitely less than you’re currently eating. Anyone over-complicating this is trying to sell you something. | fatlogic | abcv27 | If "we really don't know how many calories a body needs", then how do you know 1200 isn't enough?? | eczecla | CuriosoCangrejo | 1,546,303,688 | t3_abcv27 | abcv27 | 127 | null |
Subreddit: r/fatlogic
Submission title: If "we really don't know how many calories a body needs", then how do you know 1200 isn't enough??
Reply: | 1200 probably is enough... If you do literally no exercise of any sort, and want to feel tired. | fatlogic | abcv27 | If "we really don't know how many calories a body needs", then how do you know 1200 isn't enough?? | eczecn8 | joefife | 1,546,303,689 | t3_abcv27 | abcv27 | -17 | null |
Subreddit: r/fatlogic
Submission title: But remember, obesity is totally healthy gaiz
Reply: | Your submission is not on our [list of approved sources](https://www.reddit.com/r/fatlogic/comments/72spnv/fatlogic_is_moving_to_a_whitelist_submission_model/). It has been automatically removed and is pending moderator action.
The following domains are approved.
- [Archive.org](https://archive.org/)
- [Archive.is](h... | fatlogic | abdaew | But remember, obesity is totally healthy gaiz | eczee2w | AutoModerator | 1,546,303,723 | t3_abdaew | abdaew | -5 | null |
Subreddit: r/EDAnonymous
Submission title: eating disorders with bad dissociation
Reply: | I send my remembering powers towards you ☄ | EDAnonymous | abd9mn | eating disorders with bad dissociation | eczehd1 | elinaaaaaa | 1,546,303,798 | t3_abd9mn | abd9mn | 9 | null |
Subreddit: r/fatlogic
Submission title: If "we really don't know how many calories a body needs", then how do you know 1200 isn't enough??
Reply: | Calorie counting gives me the opposite of stress, shame and guilt about food, thanks. I can relax knowing exactly what I'm putting in my body. | fatlogic | abcv27 | If "we really don't know how many calories a body needs", then how do you know 1200 isn't enough?? | eczep8g | pretendlikeyoucare | 1,546,303,989 | t3_abcv27 | abcv27 | 97 | null |
Subreddit: r/fatlogic
Submission title: If "we really don't know how many calories a body needs", then how do you know 1200 isn't enough??
Reply: | Or if you're trying to lose weight. | fatlogic | abcv27 | If "we really don't know how many calories a body needs", then how do you know 1200 isn't enough?? | eczeqv7 | Kaleandra | 1,546,304,029 | t3_abcv27 | eczecn8 | 13 | null |
Subreddit: r/fatlogic
Submission title: If "we really don't know how many calories a body needs", then how do you know 1200 isn't enough??
Reply: | You don’t feel tired
Source: Never does exercise and eats around 1200 every day | fatlogic | abcv27 | If "we really don't know how many calories a body needs", then how do you know 1200 isn't enough?? | eczes27 | daiyanoace | 1,546,304,056 | t3_abcv27 | eczecn8 | 33 | null |
Subreddit: r/fatlogic
Submission title: If "we really don't know how many calories a body needs", then how do you know 1200 isn't enough??
Reply: | TDEE calculator. Type in your goal weight. Eat for the body you want.... forever.
Done. Pay nobody money. Get your goal body in a year or so.
You're welcome. | fatlogic | abcv27 | If "we really don't know how many calories a body needs", then how do you know 1200 isn't enough?? | eczesq8 | bookhermit | 1,546,304,073 | t3_abcv27 | abcv27 | 135 | null |
Subreddit: r/fatlogic
Submission title: If "we really don't know how many calories a body needs", then how do you know 1200 isn't enough??
Reply: | Especially if you're short. | fatlogic | abcv27 | If "we really don't know how many calories a body needs", then how do you know 1200 isn't enough?? | eczeto6 | pretendlikeyoucare | 1,546,304,095 | t3_abcv27 | eczeqv7 | 11 | null |
Subreddit: r/fatlogic
Submission title: If "we really don't know how many calories a body needs", then how do you know 1200 isn't enough??
Reply: | Sounds a miserable way to do it... I am down to 64Kg now, through exercising a lot more, while still eating a lot more.
When I tried the eating less but not exercising method, I felt very tired.
That's my experience, yours may well be different ;) | fatlogic | abcv27 | If "we really don't know how many calories a body needs", then how do you know 1200 isn't enough?? | eczevnu | joefife | 1,546,304,142 | t3_abcv27 | eczeqv7 | -5 | null |
Subreddit: r/fatlogic
Submission title: If "we really don't know how many calories a body needs", then how do you know 1200 isn't enough??
Reply: | Yeah. I'm 158cm or 5'2. My sedentary TDEE is 1450-1500. | fatlogic | abcv27 | If "we really don't know how many calories a body needs", then how do you know 1200 isn't enough?? | eczewfi | Kaleandra | 1,546,304,159 | t3_abcv27 | eczeto6 | 9 | null |
Subreddit: r/fatlogic
Submission title: If "we really don't know how many calories a body needs", then how do you know 1200 isn't enough??
Reply: | I'm pretty short. 1200 is barely a deficit if I'm staying sedentary. You might well be taller or male or both. | fatlogic | abcv27 | If "we really don't know how many calories a body needs", then how do you know 1200 isn't enough?? | eczeykq | Kaleandra | 1,546,304,209 | t3_abcv27 | eczevnu | 15 | null |
Subreddit: r/fatlogic
Submission title: If "we really don't know how many calories a body needs", then how do you know 1200 isn't enough??
Reply: | Fair enough. Yes, 181cm male | fatlogic | abcv27 | If "we really don't know how many calories a body needs", then how do you know 1200 isn't enough?? | eczezwi | joefife | 1,546,304,240 | t3_abcv27 | eczeykq | -1 | null |
Subreddit: r/fatlogic
Submission title: If "we really don't know how many calories a body needs", then how do you know 1200 isn't enough??
Reply: | Same. We really don't need much, do we? 😂 | fatlogic | abcv27 | If "we really don't know how many calories a body needs", then how do you know 1200 isn't enough?? | eczf1do | pretendlikeyoucare | 1,546,304,275 | t3_abcv27 | eczewfi | 8 | null |
Subreddit: r/fatlogic
Submission title: If "we really don't know how many calories a body needs", then how do you know 1200 isn't enough??
Reply: | I'm exercising a few times a week now to get lean and gain muscle mass. But yeah. I can survive on fairly little food. | fatlogic | abcv27 | If "we really don't know how many calories a body needs", then how do you know 1200 isn't enough?? | eczf6ax | Kaleandra | 1,546,304,394 | t3_abcv27 | eczf1do | 3 | null |
Subreddit: r/fatlogic
Submission title: If "we really don't know how many calories a body needs", then how do you know 1200 isn't enough??
Reply: | I’m short too, 5’3, and a woman so that’s probably why but it’s honestly really easy and you get used to it. I feel like I get fuller way faster when I try to eat more stuff like on thanksgiving and Christmas | fatlogic | abcv27 | If "we really don't know how many calories a body needs", then how do you know 1200 isn't enough?? | eczfcqk | daiyanoace | 1,546,304,548 | t3_abcv27 | eczevnu | 6 | null |
Subreddit: r/loseit
Submission title: I started early.
Reply: | Sounds like some straight David Goggins shit. Good work. Done stop until it’s done. | loseit | abd66f | I started early. | eczffln | spacethatface | 1,546,304,618 | t3_abd66f | abd66f | 2 | null |
Subreddit: r/keto
Submission title: Keto and Wild Game meats
Reply: | Sour cream, butter, Olive oil | keto | abdg42 | Keto and Wild Game meats | eczfsp1 | chubbybator | 1,546,304,940 | t3_abdg42 | abdg42 | 3 | null |
Subreddit: r/loseit
Submission title: I didn’t meet my goal this year. I feel like giving up.
Reply: | Don’t give up dumbass. | loseit | abdg7k | I didn’t meet my goal this year. I feel like giving up. | eczfxcm | bleakoutlookoptimist | 1,546,305,051 | t3_abdg7k | abdg7k | 48 | null |
Subreddit: r/keto
Submission title: Keto and Wild Game meats
Reply: | Avocado, olives, avocado oil, coconut oil, MCT oil, and olive oil all spring to mind. Any meat you cook I’d use a fair bit of oil to cook it, and/or drink bulletproof coffee with oil mixed in. You can use vinegar and oil for salad dressing as well.
Also remember that fat is not a goal. Protein is your only daily goal... | keto | abdg42 | Keto and Wild Game meats | eczfxww | tea_is_better | 1,546,305,065 | t3_abdg42 | abdg42 | 5 | null |
Subreddit: r/fatlogic
Submission title: If "we really don't know how many calories a body needs", then how do you know 1200 isn't enough??
Reply: | They describe calorie obsession, not healthy observation of overall totals. It's weird. Everything has gotta be cranked to 11. | fatlogic | abcv27 | If "we really don't know how many calories a body needs", then how do you know 1200 isn't enough?? | eczg3rl | NewBody_WhoDis | 1,546,305,205 | t3_abcv27 | eczep8g | 47 | null |
Subreddit: r/keto
Submission title: Keto and Wild Game meats
Reply: | Welcome to r/keto! We will do our best to assist you, but consider searching or posting on our related subreddits r/vegetarianketo and r/veganketo for more specific guidance.
As a reminder, please read our FAQ before posting to r/keto. It can be found at https://www.reddit.com/r/keto/wiki/faq. Please also review our p... | keto | abdg42 | Keto and Wild Game meats | eczg6t3 | AutoModerator | 1,546,305,280 | t3_abdg42 | abdg42 | 1 | null |
Subreddit: r/keto
Submission title: Keto and Wild Game meats
Reply: | Make sure to get your fiber and veggies | keto | abdg42 | Keto and Wild Game meats | eczg79o | smootheoperator89 | 1,546,305,292 | t3_abdg42 | abdg42 | -1 | null |
Subreddit: r/loseit
Submission title: I didn’t meet my goal this year. I feel like giving up.
Reply: | Thank you- I think | loseit | abdg7k | I didn’t meet my goal this year. I feel like giving up. | eczg8ss | mmscomic | 1,546,305,331 | t3_abdg7k | eczfxcm | 10 | null |
Subreddit: r/keto
Submission title: Keto and Wild Game meats
Reply: | Keep in mind, you’re only adding enough fat to make yourself feel full, if you’re doing keto in order to lose weight. If you’re doing it for medical reasons then perhaps it’s a bit different.
So... I, too, have a freezer (er, two) full of wild game (and seafood) and am 8.5 months into keto.
I find buying cheap... | keto | abdg42 | Keto and Wild Game meats | eczg9oy | aggiegirl04 | 1,546,305,354 | t3_abdg42 | abdg42 | 2 | null |
Subreddit: r/loseit
Submission title: I’m ending 2018 only 4lbs away from a healthy BMI...
Reply: | How wonderful! Well done and keep up that healthy attitude! | loseit | abddja | I’m ending 2018 only 4lbs away from a healthy BMI... | eczg9ts | TwstdSista | 1,546,305,357 | t3_abddja | abddja | 3 | null |
Subreddit: r/loseit
Submission title: I didn’t meet my goal this year. I feel like giving up.
Reply: | Don’t give up! I’ve been there before, but you can do this! | loseit | abdg7k | I didn’t meet my goal this year. I feel like giving up. | eczg9xm | TylerBenson | 1,546,305,360 | t3_abdg7k | abdg7k | 7 | null |
Subreddit: r/loseit
Submission title: I didn’t meet my goal this year. I feel like giving up.
Reply: | Thank you so much. I appreciate this. Sometimes it just gets so hard and seemingly impossible. How did you push through? | loseit | abdg7k | I didn’t meet my goal this year. I feel like giving up. | eczgdw0 | mmscomic | 1,546,305,459 | t3_abdg7k | eczg9xm | 5 | null |
Subreddit: r/loseit
Submission title: I didn’t meet my goal this year. I feel like giving up.
Reply: | So sorry you're feeling this way! You know what to do already, so all that's left is to do it. Get some sleep tonight and start again tomorrow! You can do this, you have done this!
And donate those larger sized clothes as you grow out of them, while refusing to buy new ones. I find feeling like a stuffed sausage in my... | loseit | abdg7k | I didn’t meet my goal this year. I feel like giving up. | eczggdt | TwstdSista | 1,546,305,522 | t3_abdg7k | abdg7k | 8 | null |
Subreddit: r/loseit
Submission title: I didn’t meet my goal this year. I feel like giving up.
Reply: | Thank you. This made me tear up. I will put my large clothes aside. Thank you, and good luck to you as well. Thank you for having me look forward tomorrow. Maybe a fresh start is what I need. | loseit | abdg7k | I didn’t meet my goal this year. I feel like giving up. | eczgjee | mmscomic | 1,546,305,597 | t3_abdg7k | eczggdt | 3 | null |
Subreddit: r/loseit
Submission title: I didn’t meet my goal this year. I feel like giving up.
Reply: | You can do it. You have more practice now. You are below your starting weight.
You could give up and gain more
Maintain
Do what you have been doing
Or try to change it up a bit.
Go, enjoy the evening with people who don't care what you look like. Then tomorrow try something new. You got this! | loseit | abdg7k | I didn’t meet my goal this year. I feel like giving up. | eczgl42 | SommeWhere | 1,546,305,638 | t3_abdg7k | abdg7k | 23 | null |
Subreddit: r/keto
Submission title: Dealing with a subtly sabotaging SO
Reply: | Just have a straightforward conversation. Let your SO know that you appreciate they think about you (for many people, food = love). Let your SO know that the food is putting a strain on your way of eating.
It doesn't have to be accusatory (sabotage may be a heavy word if your SO is honestly unaware). Just an honest co... | keto | abdjco | Dealing with a subtly sabotaging SO | eczguc8 | tiggers_blood | 1,546,305,871 | t3_abdjco | abdjco | 7 | null |
Subreddit: r/loseit
Submission title: I didn’t meet my goal this year. I feel like giving up.
Reply: | Everyone is different, but for me I had to start opening up to my friends about my struggles. I deal with depression and anxiety, so I’ve seen a counselor for many years. She’s helped a ton and encouraged me to open up to others about my struggles. Once I was able to start doing that, I was able to start getting the re... | loseit | abdg7k | I didn’t meet my goal this year. I feel like giving up. | eczgvqr | TylerBenson | 1,546,305,907 | t3_abdg7k | eczgdw0 | 5 | null |
Subreddit: r/fatlogic
Submission title: If "we really don't know how many calories a body needs", then how do you know 1200 isn't enough??
Reply: | It's plenty for me. I'm trying to lose and my tdee is just over 1400. I actually try to keep my intake closer to 1000. I am also a short, sedentary woman however. | fatlogic | abcv27 | If "we really don't know how many calories a body needs", then how do you know 1200 isn't enough?? | eczgwk9 | sjc268522 | 1,546,305,926 | t3_abcv27 | eczecn8 | 7 | null |
Subreddit: r/loseit
Submission title: I didn’t meet my goal this year. I feel like giving up.
Reply: | It's ok! We've all been there! I got up to 275 lbs in high school and dropped to 190 lbs with a lot of exercise and willpower and maintained that up until five years ago. Then in the beginning of 2018 I found myself sitting back at 220 again. I had my "holy shit" moment where I realized I was on track to get back to 27... | loseit | abdg7k | I didn’t meet my goal this year. I feel like giving up. | eczgxx2 | StableGenius81 | 1,546,305,959 | t3_abdg7k | abdg7k | 10 | null |
Subreddit: r/loseit
Submission title: I didn’t meet my goal this year. I feel like giving up.
Reply: | You're welcome, ya dummypants. | loseit | abdg7k | I didn’t meet my goal this year. I feel like giving up. | eczgzki | NattyGain | 1,546,306,001 | t3_abdg7k | eczg8ss | 13 | null |
Subreddit: r/fatlogic
Submission title: If "we really don't know how many calories a body needs", then how do you know 1200 isn't enough??
Reply: | I eat between 1000 and 1200 and I feel great. My tdee is just over 1400 and I'm trying to lose weight. I actually have a lot more energy now than I did when I was not keeping track of my caloric intake. | fatlogic | abcv27 | If "we really don't know how many calories a body needs", then how do you know 1200 isn't enough?? | eczh45j | sjc268522 | 1,546,306,119 | t3_abcv27 | eczes27 | 11 | null |
Subreddit: r/loseit
Submission title: I didn’t meet my goal this year. I feel like giving up.
Reply: | For someone to realize they need to change, decide to change, then actually take steps to change can take YEARS. Even though you say you “blew up” or whatever, you weigh less than this time last year! You took a step forward, and I bet you learned a few things about yourself and about healthy eating along the way. Ever... | loseit | abdg7k | I didn’t meet my goal this year. I feel like giving up. | eczh48l | TX_holdme | 1,546,306,121 | t3_abdg7k | abdg7k | 6 | null |
Subreddit: r/keto
Submission title: Keto and Wild Game meats
Reply: | Hey OP, glad you’re thinking about starting keto. You may wanna checkout r/zerocarb as well. | keto | abdg42 | Keto and Wild Game meats | eczh4fu | SyrupandSerum | 1,546,306,126 | t3_abdg42 | abdg42 | 1 | null |
Subreddit: r/fatlogic
Submission title: If "we really don't know how many calories a body needs", then how do you know 1200 isn't enough??
Reply: | There it is again. "Calorie counting is disordered." Straight up, no exceptions. This is the new talking point. | fatlogic | abcv27 | If "we really don't know how many calories a body needs", then how do you know 1200 isn't enough?? | eczh66h | SomethingIWontRegret | 1,546,306,170 | t3_abcv27 | abcv27 | 51 | null |
Subreddit: r/keto
Submission title: Dealing with a subtly sabotaging SO
Reply: | Just say no. You teach people how they treat you. | keto | abdjco | Dealing with a subtly sabotaging SO | eczhdbe | asssaturday | 1,546,306,355 | t3_abdjco | abdjco | 11 | null |
Subreddit: r/fatlogic
Submission title: New Years resolutions are fatphobic!
Reply: | We're sorry but your post or comment has been removed for the following reason:
* This material has been recently posted or has been posted continually.
See the full rules in the [/r/fatlogic wiki](https://www.reddit.com/r/fatlogic/wiki/index) for more information. [Message the mods]( https://www.reddit.com/messag... | fatlogic | abdmsv | New Years resolutions are fatphobic! | eczhe5a | PrimeMinisterOwl | 1,546,306,377 | t3_abdmsv | abdmsv | 1 | null |
Subreddit: r/loseit
Submission title: I started early.
Reply: | I'm the words if Rob Schneider...YOU CAN DO IT! | loseit | abd66f | I started early. | eczhhuj | BigOldGrizzly | 1,546,306,475 | t3_abd66f | abd66f | 3 | null |
Subreddit: r/keto
Submission title: Keto and Wild Game meats
Reply: | Avocado, and I'd also suggest that you consider cheese since it doesn't require killing the animal. Heavy cream as well. Peanut butter/almond butter. | keto | abdg42 | Keto and Wild Game meats | eczhidm | [deleted] | 1,546,306,489 | t3_abdg42 | abdg42 | 3 | null |
Subreddit: r/keto
Submission title: Oddly Specific Question for Ox Bile After Gallbladder Removal
Reply: | Welcome to r/keto! Others will comment, but please consider doing a [search of past posts](https://www.reddit.com/r/keto/search?q=gallbladder&restrict_sr=on) on this topic. Remember that this subreddit is not the place to ask for or give medical advice.
As a reminder, please read our FAQ before posting to r/keto. ... | keto | abdor4 | Oddly Specific Question for Ox Bile After Gallbladder Removal | eczhm8w | AutoModerator | 1,546,306,593 | t3_abdor4 | abdor4 | 1 | null |
Subreddit: r/keto
Submission title: Keto and Wild Game meats
Reply: | Avocados.
Nuts / nut butters.
Oil or butter. | keto | abdg42 | Keto and Wild Game meats | eczhv1c | kvossera | 1,546,306,824 | t3_abdg42 | abdg42 | 2 | null |
Subreddit: r/EDAnonymous
Submission title: Just had a guy guess I weighed 138 lbs (I'm 5'4")
Reply: | My experience is that most people are really awful at guessing weights. Guessing weights or ages is really something I avoid being part of because no good can come of it.
Something that I’ve observed among some non-ED males is they are offended by people underestimating their weights (presumably because that means le... | EDAnonymous | abdkqe | Just had a guy guess I weighed 138 lbs (I'm 5'4") | eczhwxm | SemicolonButterfly | 1,546,306,874 | t3_abdkqe | abdkqe | 42 | null |
Subreddit: r/keto
Submission title: Keto and Wild Game meats
Reply: | I have a solution that I just learned this year to tackle 100 pounds of venison burger. Although it is not exactly what you are looking for.
Buy beef fat trimmings from the butcher at a dollar a pound. Dice up, salt, and Bake the trimmings in oven (Pyrex baking dish) at 350 degrees for an hour, or until crispy like ba... | keto | abdg42 | Keto and Wild Game meats | eczi1pt | NukiousStar | 1,546,307,000 | t3_abdg42 | abdg42 | 2 | null |
Subreddit: r/keto
Submission title: Oddly Specific Question for Ox Bile After Gallbladder Removal
Reply: | I never felt a need to do anything special about being keto w/out a gall bladder.
Are you maxing out fats? If so, do you need to be maxing out fats? | keto | abdor4 | Oddly Specific Question for Ox Bile After Gallbladder Removal | eczi1sm | ketocultmember | 1,546,307,002 | t3_abdor4 | abdor4 | 3 | null |
Subreddit: r/loseit
Submission title: I didn’t meet my goal this year. I feel like giving up.
Reply: | Look at it this way, you aren’t heavier than where you started AND your true friends & family love you for the person inside. Learn from your “mistakes” and move forward. You got this! Now go have a great time! 🙂 | loseit | abdg7k | I didn’t meet my goal this year. I feel like giving up. | eczi6bu | 9475mrsmagoo | 1,546,307,120 | t3_abdg7k | abdg7k | 5 | null |
Subreddit: r/fatlogic
Submission title: If "we really don't know how many calories a body needs", then how do you know 1200 isn't enough??
Reply: | r/1200isplenty (pun intended) | fatlogic | abcv27 | If "we really don't know how many calories a body needs", then how do you know 1200 isn't enough?? | eczi76x | The_Chubby_Otter | 1,546,307,144 | t3_abcv27 | eczgwk9 | 4 | null |
Subreddit: r/keto
Submission title: Oddly Specific Question for Ox Bile After Gallbladder Removal
Reply: | Most of the fats I'm getting are from heavy cream in meal replacement shakes (Ketochow). I usually have 2 of those and then 1 normal meal a day. | keto | abdor4 | Oddly Specific Question for Ox Bile After Gallbladder Removal | eczi82v | Derp800 | 1,546,307,167 | t3_abdor4 | eczi1sm | 1 | null |
Subreddit: r/keto
Submission title: Best Advice for Beginners
Reply: | Read, don't skim, the sidebar FAQ. :) Especially the section about electrolytes! This is the best advice someone gave me when I started.
Welcome! | keto | abds58 | Best Advice for Beginners | eczigh1 | ReverseLazarus | 1,546,307,396 | t3_abds58 | abds58 | 11 | null |
Subreddit: r/keto
Submission title: Best Advice for Beginners
Reply: | Try dietdoctor.com. They have a free two week meal plan that will tell you exactly what to make and buy for every meal (easy shopping lists). This will help you get into ketosis, then you can throw it out the window and start using (hopefully) what you’ve learned from that site. | keto | abds58 | Best Advice for Beginners | ecziimc | nickisnico | 1,546,307,455 | t3_abds58 | abds58 | 2 | null |
Subreddit: r/EDAnonymous
Submission title: Just had a guy guess I weighed 138 lbs (I'm 5'4")
Reply: | I think you can rest assured you do not look anything even approaching fat. Our fears make it hard to see ourselves objectively. That dude was off base.
Our brains have a negativity bias...basically we tend focus on the bad stuff and disregard the good stuff. I hope you won’t let this dude’s offhand comment steal the... | EDAnonymous | abdkqe | Just had a guy guess I weighed 138 lbs (I'm 5'4") | eczij65 | SemicolonButterfly | 1,546,307,471 | t3_abdkqe | eczhzag | 14 | null |
Subreddit: r/keto
Submission title: Best Advice for Beginners
Reply: | The first 10 to 30 Days can be rough. Your Body must adapt. To make it easier, I would advise to consume a lot of Salt, and Magnesium supplements. And maybe in the Start eat more Fat than Protein. | keto | abds58 | Best Advice for Beginners | eczinxz | whiteguy9988 | 1,546,307,603 | t3_abds58 | abds58 | 6 | null |
Subreddit: r/keto
Submission title: Dealing with a subtly sabotaging SO
Reply: | "Sabotage" may be a heavy word, but if your feelings have you genuinely concerned or insecure about whether your SO can/knows how/even wants to support you, then their behavior is undermining more than your diet. You at least need to know which it is so you know how to respond to them. And THAT is a conversation about ... | keto | abdjco | Dealing with a subtly sabotaging SO | ecziqtu | jewellya78645 | 1,546,307,683 | t3_abdjco | abdjco | 5 | null |
Subreddit: r/EDAnonymous
Submission title: can we please have a daily rant pinned thread or just a daily thread for talking anything please
Reply: | I second this | EDAnonymous | abdcvu | can we please have a daily rant pinned thread or just a daily thread for talking anything please | eczisaa | orthofuckyrself | 1,546,307,724 | t3_abdcvu | abdcvu | 6 | null |
Subreddit: r/EDAnonymous
Submission title: So weird question
Reply: | I have yet to do this although I definitely felt more pure and closer to God during the only time I've fasted. I want to try it again and see if it makes me feel that way again. | EDAnonymous | abdlsi | So weird question | ecziv55 | goodbyeruby2sday | 1,546,307,803 | t3_abdlsi | abdlsi | 3 | null |
Subreddit: r/loseit
Submission title: I’m ending 2018 only 4lbs away from a healthy BMI...
Reply: | Congratulations! | loseit | abddja | I’m ending 2018 only 4lbs away from a healthy BMI... | ecziy6i | redidiott | 1,546,307,887 | t3_abddja | abddja | 2 | null |
Subreddit: r/EDAnonymous
Submission title: can we please have a daily rant pinned thread or just a daily thread for talking anything please
Reply: | omg yes @mods we need this | EDAnonymous | abdcvu | can we please have a daily rant pinned thread or just a daily thread for talking anything please | ecziyuk | polieusses | 1,546,307,906 | t3_abdcvu | abdcvu | 8 | null |
Subreddit: r/keto
Submission title: Go within, not without
Reply: | I'm planning a keto tattoo as well to commemorate hitting my goal weight on October. :) Do it!!! | keto | abdepa | Go within, not without | eczizse | ReverseLazarus | 1,546,307,932 | t3_abdepa | abdepa | 2 | null |
Subreddit: r/keto
Submission title: Best Advice for Beginners
Reply: | Read, read and read again the FAQ. You’ll learn a lot as you go as well. Stay the course, do not give up and we’re here for you both. Welcome and the best of luck. | keto | abds58 | Best Advice for Beginners | eczj1iu | mindeyla | 1,546,307,981 | t3_abds58 | abds58 | 2 | null |
Subreddit: r/keto
Submission title: Go within, not without
Reply: | Congratulations!! You Rock. Fantastic idea to do it to commemorate hitting goal weight! | keto | abdepa | Go within, not without | eczj384 | SagiFire9 | 1,546,308,028 | t3_abdepa | eczizse | 2 | null |
Subreddit: r/loseit
Submission title: Started this year weighing 236 with a goal to get to 200 by 1/1/19...weighed myself this morning and I weigh 199.4!
Reply: | So awesome! Congrats! 👏 | loseit | abdsjc | Started this year weighing 236 with a goal to get to 200 by 1/1/19...weighed myself this morning and I weigh 199.4! | eczj3hs | JLaGue492 | 1,546,308,035 | t3_abdsjc | abdsjc | 94 | null |
Subreddit: r/keto
Submission title: Go within, not without
Reply: | A lovely reminder of who I've been versus who I am now. :) Not sure what it'll be yet, but I'm getting there! It's hard to figure out something that isn't just...cheese or bacon. 🤣 | keto | abdepa | Go within, not without | eczj4xv | ReverseLazarus | 1,546,308,074 | t3_abdepa | eczj384 | 2 | null |
Subreddit: r/keto
Submission title: Best Advice for Beginners
Reply: | Always know what your next keto meal will be. Plan ahead.
And always. Always. Always. Check the label for carb content. There's carbs in nearly everything | keto | abds58 | Best Advice for Beginners | eczj6gi | MoistPockets | 1,546,308,116 | t3_abds58 | abds58 | 3 | null |
Subreddit: r/omad
Submission title: Do most of you drink coffee in the morning?
Reply: | Breakfast tea. | omad | abduov | Do most of you drink coffee in the morning? | eczj7zp | wjbc | 1,546,308,159 | t3_abduov | abduov | 3 | null |
Subreddit: r/EDAnonymous
Submission title: So weird question
Reply: | I'm a pagan and I've used this as an excuse to myself. I think, "wouldn't the gods see how devoted you are if you refuse to eat?" But in my heart I know I'm doing it for the wrong reasons and it still feels wrong. I've fasted over 72 hours for a spell once though. It felt like it worked better, but it could have just b... | EDAnonymous | abdlsi | So weird question | eczj88o | nymphlotus | 1,546,308,165 | t3_abdlsi | abdlsi | 5 | null |
Subreddit: r/EDAnonymous
Submission title: can we please have a daily rant pinned thread or just a daily thread for talking anything please
Reply: | please | EDAnonymous | abdcvu | can we please have a daily rant pinned thread or just a daily thread for talking anything please | eczj9q6 | sad_fat_cat | 1,546,308,206 | t3_abdcvu | abdcvu | 6 | null |
Subreddit: r/keto
Submission title: Dealing with a subtly sabotaging SO
Reply: | This is a GREAT answer. The food = love is something I had to discuss with my SO, I said that 'this is the way I choose to eat for at least the next year, your support will really help me'. Having been presented with a very clear request for ongoing support, he's met this opportunity to support me. Also, HAVE the pizza... | keto | abdjco | Dealing with a subtly sabotaging SO | eczjafp | GnTforyouandme | 1,546,308,226 | t3_abdjco | eczguc8 | 4 | null |
Subreddit: r/loseit
Submission title: I didn’t meet my goal this year. I feel like giving up.
Reply: | It's what you do on days like this that will make the biggest difference in where you are next year at this time. You'll have days all the time where it seems a little hopeless and like it's not working, and you blew it, and and and...
Look it in the face, figure out what went wrong and take some small steps to chan... | loseit | abdg7k | I didn’t meet my goal this year. I feel like giving up. | eczjb0v | whywhatif | 1,546,308,243 | t3_abdg7k | abdg7k | 3 | null |
Subreddit: r/omad
Submission title: Do most of you drink coffee in the morning?
Reply: | A coffee in the morning. A Diet Coke for lunch and 2 bottles of water in the afternoon. And yes to the other questions | omad | abduov | Do most of you drink coffee in the morning? | eczjbcv | PoopDig | 1,546,308,252 | t3_abduov | abduov | 4 | null |
Subreddit: r/fatlogic
Submission title: If "we really don't know how many calories a body needs", then how do you know 1200 isn't enough??
Reply: | I lose weight on 1200 but most days it's challenging to eat more than that. It isn't hard to eat only 1200 calories. It rather easy especially if you do intermittent fasting. 1200 is a good number if you're short and need to lose weight. 1200 is fine if you're not active. I have a lot of restless energy so I need ... | fatlogic | abcv27 | If "we really don't know how many calories a body needs", then how do you know 1200 isn't enough?? | eczjcek | colorfulsnowflake | 1,546,308,283 | t3_abcv27 | eczh45j | 3 | null |
Subreddit: r/loseit
Submission title: Started this year weighing 236 with a goal to get to 200 by 1/1/19...weighed myself this morning and I weigh 199.4!
Reply: | Great job! :) | loseit | abdsjc | Started this year weighing 236 with a goal to get to 200 by 1/1/19...weighed myself this morning and I weigh 199.4! | eczjgfw | childoma | 1,546,308,399 | t3_abdsjc | abdsjc | 4 | null |
Subreddit: r/fatlogic
Submission title: Make Spider-Man fat!
Reply: | okay, but where's the fat logic? | fatlogic | abdv6e | Make Spider-Man fat! | eczjie0 | devolvingslime | 1,546,308,454 | t3_abdv6e | abdv6e | -1 | null |
Subreddit: r/EDanonymemes
Submission title: Leaked Image of 1 Year Worth of Your Weight Data
Reply: | %90 sure you're me | EDanonymemes | abdrd5 | Leaked Image of 1 Year Worth of Your Weight Data | eczjj8k | Sidehothrowaway | 1,546,308,478 | t3_abdrd5 | abdrd5 | 14 | null |
Subreddit: r/fatlogic
Submission title: Make Spider-Man fat!
Reply: | Lolwut | fatlogic | abdv6e | Make Spider-Man fat! | eczjjhl | sagitta_luminus | 1,546,308,485 | t3_abdv6e | abdv6e | 2 | null |
Subreddit: r/loseit
Submission title: Started this year weighing 236 with a goal to get to 200 by 1/1/19...weighed myself this morning and I weigh 199.4!
Reply: | Congratulations! That is so awesome! :) | loseit | abdsjc | Started this year weighing 236 with a goal to get to 200 by 1/1/19...weighed myself this morning and I weigh 199.4! | eczjk1s | Ratfiinks | 1,546,308,502 | t3_abdsjc | abdsjc | 3 | null |
Subreddit: r/keto
Submission title: Go within, not without
Reply: | You are Hilarious! Hmmm something that represents strength perhaps? The inward strength it took to get you to where you are now. And the strong outward that is you now. I Might use this myself when I hit that place, where ever it might be- perhaps the famous flex arm pose of Rosie the Riveter? | keto | abdepa | Go within, not without | eczjk6n | SagiFire9 | 1,546,308,506 | t3_abdepa | eczj4xv | 1 | null |
Subreddit: r/keto
Submission title: Go within, not without
Reply: | That would be awesome actually! I'm a US history teacher so that would work on many levels. 😆 | keto | abdepa | Go within, not without | eczjnuu | ReverseLazarus | 1,546,308,611 | t3_abdepa | eczjk6n | 1 | null |
Subreddit: r/fatlogic
Submission title: If "we really don't know how many calories a body needs", then how do you know 1200 isn't enough??
Reply: | I mean it really depends... I lose weight at 1700 but I have a friend who maintains at 1200 | fatlogic | abcv27 | If "we really don't know how many calories a body needs", then how do you know 1200 isn't enough?? | eczjol0 | DCLXXV | 1,546,308,630 | t3_abcv27 | eczecn8 | 3 | null |
Subreddit: r/fatlogic
Submission title: Make Spider-Man fat!
Reply: | How is a guy who spends his time swinging from strings of web (and spending who even knows how much energy MAKING those web things) all over the city, fighting bad guys, climbing walls etc going to be fat? They would literally be making someone who shouldn’t be fat due to lifestyle fat to pander to these demands. It’s ... | fatlogic | abdv6e | Make Spider-Man fat! | eczjpz7 | aliceiw82 | 1,546,308,667 | t3_abdv6e | eczjie0 | 7 | null |
Subreddit: r/EDAnonymous
Submission title: can we please have a daily rant pinned thread or just a daily thread for talking anything please
Reply: | Yes please
I miss the old daily threads too like grocery hauls and recipe sharing and whatnot | EDAnonymous | abdcvu | can we please have a daily rant pinned thread or just a daily thread for talking anything please | eczjrbl | cinnamonbicycle | 1,546,308,704 | t3_abdcvu | abdcvu | 24 | null |
Subreddit: r/fatlogic
Submission title: If "we really don't know how many calories a body needs", then how do you know 1200 isn't enough??
Reply: | This has been my exact approach. | fatlogic | abcv27 | If "we really don't know how many calories a body needs", then how do you know 1200 isn't enough?? | eczjsm4 | aliceiw82 | 1,546,308,742 | t3_abcv27 | eczesq8 | 35 | null |
Subreddit: r/EDAnonymous
Submission title: HOLY SHIT HALO TOP!
Reply: | Halo Top makes a fantastic treat. I love the candy bar flavor. | EDAnonymous | abdx0c | HOLY SHIT HALO TOP! | eczjuds | SemicolonButterfly | 1,546,308,792 | t3_abdx0c | abdx0c | 6 | null |
Subreddit: r/fatlogic
Submission title: Make Spider-Man fat!
Reply: | Sure, whatever, but this is literally just asking for representation in a fictional universe filled with fictional characters. Whether you think spiderman could be fat or not, that doesn't make this post fatlogic. | fatlogic | abdv6e | Make Spider-Man fat! | eczjwt7 | devolvingslime | 1,546,308,860 | t3_abdv6e | eczjpz7 | -3 | null |
Subreddit: r/omad
Submission title: Do most of you drink coffee in the morning?
Reply: | Coffee in the morning with a splash of nondairy unsweetened creamer (less than 50 calories, I don’t count it as breaking my fast). Water and green tea the rest of the day. | omad | abduov | Do most of you drink coffee in the morning? | eczk08e | _Pulltab_ | 1,546,308,953 | t3_abduov | abduov | 5 | null |
Subreddit: r/omad
Submission title: Do most of you drink coffee in the morning?
Reply: | I normally have 2 mugs in the morning.
However, just to test it out till the end of the year I've had nothing but water for 2 weeks. Aside from a slight withdrawal headache for the first couple days, my mental clarity has only decreased slightly. This was a big surprise since I've been drinking coffee daily for ov... | omad | abduov | Do most of you drink coffee in the morning? | eczkb0r | CrownRocks | 1,546,309,256 | t3_abduov | abduov | 2 | null |
Subreddit: r/EDAnonymous
Submission title: Just had a guy guess I weighed 138 lbs (I'm 5'4")
Reply: | Try not to take it too seriously. A lot of people, ESPECIALLY guys, have no idea wha a number looks like on a person. Plus, males have different weight standards that females, so maybe 138 on his buddy looks pretty slim and you look slim too, so he just kinda guessed based on that. | EDAnonymous | abdkqe | Just had a guy guess I weighed 138 lbs (I'm 5'4") | eczkb3g | cinnamonbicycle | 1,546,309,258 | t3_abdkqe | abdkqe | 14 | null |
Subreddit: r/keto
Submission title: Best Advice for Beginners
Reply: | My advice would also be to educate yourself. I watched a ton of YouTube videos, especially from ketoconnect. That couple is so down to earth and full of great tips. Also I baked a double batch of keto blueberry muffins, which I kept in the fridge. I had easy, ready made snacks like mini cucumbers and cheese sticks for... | keto | abds58 | Best Advice for Beginners | eczken5 | simonelaka | 1,546,309,360 | t3_abds58 | abds58 | 2 | null |
Subreddit: r/EDAnonymous
Submission title: can we please have a daily rant pinned thread or just a daily thread for talking anything please
Reply: | I definitely agree. Something to evoke the broader feeling of “community,” if that makes sense. | EDAnonymous | abdcvu | can we please have a daily rant pinned thread or just a daily thread for talking anything please | eczkgc4 | bluediner | 1,546,309,409 | t3_abdcvu | abdcvu | 11 | null |
Subreddit: r/loseit
Submission title: 1850 + 12,000 steps? 156cm/54.9kgs/28/F
Reply: | This post has too little content. Please read r/loseit's posting guidelines for clarification.
* If you are asking a question, please copy and paste your submission to today's [Daily Q&A](https://www.reddit.com/r/loseit/search?q=title%3A%22Daily+Q%22&sort=new&restrict_sr=on&t=day) or resubmit a thorou... | loseit | abe2aa | 1850 + 12,000 steps? 156cm/54.9kgs/28/F | eczkl9b | AutoModerator | 1,546,309,549 | t3_abe2aa | abe2aa | 1 | null |
Subreddit: r/loseit
Submission title: Remember to make SMART goals
Reply: | Great advice!! | loseit | abe0ou | Remember to make SMART goals | eczklve | [deleted] | 1,546,309,566 | t3_abe0ou | abe0ou | 1 | null |
Subreddit: r/keto
Submission title: Fasting?
Reply: | You dont need to do a cleanse. | keto | abe1ot | Fasting? | eczkm1z | onmipresentardor | 1,546,309,571 | t3_abe1ot | abe1ot | 3 | null |
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