persona stringlengths 58 396 | pattern stringclasses 10
values | pattern_def stringclasses 10
values | thought stringlengths 34 216 | strategies_def stringclasses 1
value | reframes stringlengths 248 1.25k | marked_patterns stringlengths 398 398 |
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i work at a factory . my favorite city is seattle . i enjoy jazz music . i broke my nose when i was ten . | Discounting the positive | Rejecting positive experiences by insisting they "don't count" for some reason or other. | I love jazz music, but it's not that great when it comes to music anyway. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I'm a big fan of jazz music, there's a lot of history to it and its a complex and interesting style!", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 1, 'Neutralizing ': 1, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': 'I love ... | {'Catastrophizing': '0', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '5', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
i am primarily a meat eater . i am a guitar player . my parents do not know i'm gay . welding is my career field . i like playing video games . | Jumping to conclusions: mind reading | Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.
| I enjoy eating meat but people will think I'm a monster for doing so. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I enjoy eating meat. Not everyone thinks that's OK, but I'm an omnivore and I have a lot of company.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 2, 'Neutralizing ': 2, 'Optimism ': 1, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'reframe': "I e... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '4', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
my right foot only has 3 toes . i love to read crime novels . i am a zookeeper . i eat 6 eggs every morning for breakfast . | Discounting the positive | Rejecting positive experiences by insisting they "don't count" for some reason or other. | I am zookeeper and recently I got an award. That doesn't matter though because anyone could get an award. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I am a really good zookeeper and got an award, I work hard at what I do.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 0, 'Self-Affirmation ': 2, 'None of the above': 1}, 'original_strategy': []}, {'reframe': 'I am zookeeper and recently I got an award. I... | {'Catastrophizing': '0', 'Discounting the positive': '5', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized th... |
i'm learning to play the guitar . i like to go fishing . i work at the deli counter . my favorite music is jim hendrix . | Personalization | Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation. | The guitar tutor quit the school I learn at. I guess I was that bad. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'The guitar tutor quit the school where I was learning. I will find another good tutor soon.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 3, 'Neutralizing ': 0, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Impermanence']}, {'reframe': 'The guitar t... | {'Catastrophizing': '1', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '5', 'Black-and-white or polarized th... |
i love to read true crime books . i am in grad school . my favorite drink is caramel cappuccino . my parents live across the street from me . | Catastrophizing | Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable. | I love to read true crime books. Because of it, I'm scared that one day, I'll be a serial killer. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I love to read true crime books, but have no problem separating it from reality.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 3, 'Optimism ': 0, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'reframe': 'I love to read true cri... | {'Catastrophizing': '4', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '1', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
i'm obsessed with filming . i love to put a smile on people s faces . i try not to think about death . sometimes , people worry i am crazy . i am a very bad liar . | Labeling and mislabeling | A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing. | I like to make films but I never make any money, I'm such an uncreative person. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I am doing the best I can taking photos. Yes the photos didn't turn out as well but I am human. I have the skill to become better though.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 1, 'Neutralizing ': 2, 'Optimism ': 0, 'Self-Affirmation ': 4, 'None of the above': 1}, 'original_strategy'... | {'Catastrophizing': '0', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '3', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '2', 'Black-and-white or polarized th... |
i wish i was taller so i could reach the cookie jar . i lay awake at night so i can watch the stars . i want a porsche . i cuddle up with my dog every night . i m often late for class . | Catastrophizing | Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable. | I wish i was taller because if i dont grow a few more inches people will make fun of me and i wont ever have friends. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I wish I was taller. I can find the latest fashion in my size, always, because they don't fit anyone else.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 2}, 'original_strategy': ['Optimism']}, {'reframe': "I... | {'Catastrophizing': '2', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '2', 'Overgeneralization': '2', 'Personalization': '2', 'Black-and-white or polarized th... |
my favorite number is 7 . i'm a deaf man . i never learned how to drive . i love to read books . i sometimes scratch my nose for fun . | Labeling and mislabeling | A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing. | I’m a deaf man. My life will be boring because I can’t listen to music. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I'm a deaf man. I can't listen to music, but there are plenty of other things to enjoy in life.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing', 'Optimism']}, {'reframe... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '3', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '2', 'Overgeneralization': '3', 'Personalization': '0', 'Black-and-white or polarized th... |
i'm 6 foot tall . i like to go running . i used to play hockey . i've asthma . | Jumping to conclusions: mind reading | Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.
| I like to go running, but my friends will never want to come with me. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "My friends don't want to come running with me, but it is okay because I enjoy the peaceful quiet of nature.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Impermanence']}, {'reframe... | {'Catastrophizing': '0', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '2', 'Jumping to conclusions: mind reading': '2', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '1', 'Black-and-white or polarized th... |
i've a sweet tooth . i m a babysitter . i drive a mercedes . i m the middle child of 3 siblings . i m getting married in six months . | Jumping to conclusions: mind reading | Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.
| im getting married in six months. my husband will probably think im a bad wife and leave me though. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I'm getting married in six months. I am going to do some counseling so I can be a great wife.", 'marked_strategy': {'Growth Mindset ': 5, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 0, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}, {'reframe': "I'm gett... | {'Catastrophizing': '1', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '3', 'Jumping to conclusions: Fortune-telling': '2', 'Overgeneralization': '1', 'Personalization': '1', 'Black-and-white or polarized th... |
i am a free spirit . i like to live off of the land . i am all about family and fun . my parents were like this as well . | Overgeneralization | Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again. | I like to go camping and hunting for my own food. I suck at it though and will probably die hungry. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I'm enjoying my time camping and hunting for my own food, even though I'm still learning I'm better than when I started!", 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 1, 'Neutralizing ': 0, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Growth Mindse... | {'Catastrophizing': '3', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '2', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '3', 'Overgeneralization': '0', 'Personalization': '2', 'Black-and-white or polarized th... |
i volunteer at the red cross on the weekends . i do yoga three times a week . i am married with 2 kids . i live in chicago . i am a high school teacher . | Personalization | Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation. | Even though I am married with 2 kids, my children have behavioral issues and I feel like it's all my fault. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I am fortunate to be married with two kids. All families have challenges, and mine is no different.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 3, 'Neutralizing ': 1, 'Optimism ': 2, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Impermanence']}, {'reframe': "I a... | {'Catastrophizing': '0', 'Discounting the positive': '2', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '1', 'Overgeneralization': '1', 'Personalization': '3', 'Black-and-white or polarized th... |
my favorite book is anne of green gables . i have always wanted a pot bellied pig . i won a beauty pageant one time but didn t feel like it was worth the effort . i love owning nice office supplies . my mom teaches kindergarten and my dad is a tax assessor . | Catastrophizing | Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable. | I won a beauty pageant one time and now nobody is going to want to be my husband in the future. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I won a beauty pageant one time. It was a great experience and I learned a lot.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': []}, {'reframe': 'I won a beauty pageant, and that is so... | {'Catastrophizing': '4', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '4', 'Overgeneralization': '0', 'Personalization': '1', 'Black-and-white or polarized th... |
i work as a public affairs liaison . i love cold , wintry weather and snow . i drive a 2011 volkswagen passat . i am a national guard officer . | Black-and-white or polarized thinking / All or nothing thinking | Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success. | I like cold weather so much I don't think I could spend even a day in any Southern state. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I like cold weather so much, but I'm open to spend time in other climates.", 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 0, 'Self-Affirmation ': 1, 'None of the above': 1}, 'original_strategy': ['Neutralizing']}, {'reframe': 'I like cold weather so much, ... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '2', 'Personalization': '0', 'Black-and-white or polarized th... |
i am a grown woman . i am in a motorcycle club . i have gone 208 mph for for than 10 minutes . i've more then 10 tattoos . i have never lost a fight . | Jumping to conclusions: Fortune-telling | Predicting outcomes (usually negative) of events. | I have yet to lose a fight, but I am sure I will lose my next one. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I have yet to lose a fight. I am going to try avoiding fights so I don't hurt anyone either.", 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}, {'reframe': 'I have ye... | {'Catastrophizing': '0', 'Discounting the positive': '3', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '4', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
i work as a public affairs liaison . i love cold , wintry weather and snow . i drive a 2011 volkswagen passat . i am a national guard officer . | Overgeneralization | Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again. | I love cold, wintry weather and snow. Last year I got into a car accident, I bet I will keep crashing my car in this weather. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I love cold, wintry weather and snow. At least it's not hot and sweaty outside and it will be Spring soon enough.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 1, 'Neutralizing ': 2, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Impermanence', 'Neut... | {'Catastrophizing': '4', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '2', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized th... |
i like to wear black . my favorite artist is guns and roses . i've a black purse . i like rock music . | Overgeneralization | Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again. | I have a black purse but I ripped the stitching on it, I'll never be able to find one just like it. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I have a black purse but I ripped the stitching on it, I will just get some thread and fix it myself.', 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 1, 'Neutralizing ': 1, 'Optimism ': 1, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Impermanence']}, {'reframe': 'I ... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '2', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '4', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
i love to dance salsa . i'm an engineer . i decided to quick my job and travel for a couple of months . i am currently working on a project that involves bitcoins . | Catastrophizing | Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable. | I love to dance, I know I'm going to break my hip one day. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I love to dance but I'm careful so I don't think I'll break any bones.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 3, 'Optimism ': 0, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': ['Self-Affirmation']}, {'reframe': 'I love to dance and I will av... | {'Catastrophizing': '4', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '2', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
my favorite color is hunter green . i am a personal chef . i would like to open a restaurant someday . in my free time , i watch movies and sleep . | Jumping to conclusions: Fortune-telling | Predicting outcomes (usually negative) of events. | I will never be able to open a restaurant in this economy. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I will never be able to open a restaurant in this economy but can find something else to open instead.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 1, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': ['Impermanence']}, {'reframe': 'T... | {'Catastrophizing': '1', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '2', 'Overgeneralization': '3', 'Personalization': '0', 'Black-and-white or polarized th... |
i'm unsure of who i'm attracted to . i don't fully understand my own feelings . i feel that i cannot live up to many peoples standards . i am afraid of rejection from my parents . i wonder what it would be like to be a different gender . | Jumping to conclusions: Fortune-telling | Predicting outcomes (usually negative) of events. | i am afraid of rejection from my parents and now that i failed college exam they are going to reject me for sure | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I failed my college exam. I worry about what my parents will say, but they just want the best for me.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 3, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'reframe': 'I ... | {'Catastrophizing': '1', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '4', 'Jumping to conclusions: Fortune-telling': '1', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized th... |
my dog is a collie . i love to travel with my family . i've blue eyes and curly brown hair . i love to snack between meals . my favorite type of music is country . | Overgeneralization | Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again. | The vending machine didn't have my favorite snack today. It'll probably never be in stock again. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "The vending machine didn't have my favorite snack today. Luckily the vending machine is getting refilled later today so my favorite snack should be there tomorrow.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 3, 'Neutralizing ': 1, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above... | {'Catastrophizing': '3', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '5', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized th... |
i am an amazing dancer . country music makes me cringe . i am a terrible speller . i have blonde hair that reaches my knees . | Should statements | Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation. | I love to dance but one day i'm going to blow my knee out and have to get it amputated | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I love to dance, one day I'm going to compete.", 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 2, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': []}, {'reframe': 'I love to dance, I always take time to warm up so which leads a lower c... | {'Catastrophizing': '5', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '2', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
i own my own music store . my mother and father are both in the church choir . i hope to retire to florida . i am an animal rights activist . | Black-and-white or polarized thinking / All or nothing thinking | Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success. | If animals don't get treated better in my lifetime then what I'm doing is useless. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I put a lot of my energies into making sure that animals are treated humanely. It's a rewarding cause and it makes me feel good to try to make the world a better place.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 3, 'Self-Affirmation ': 2, 'None of the ... | {'Catastrophizing': '0', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized th... |
i enjoy visiting museums . we have two sons . i like to paint . i like to attend wine tours . my husband is 20 years older than me . | Mental filtering | Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects. | I enjoy visiting musuems but I hate running into people who don't shower ruining the experience | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I enjoy visiting museums and learning about all of the art that they hold. It's one of my favorite things to do!", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 2, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Optimism']}, {'refram... | {'Catastrophizing': '0', 'Discounting the positive': '2', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '4', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
i prefer the night to the day , but i love sunshine . i can never decide between a chili corn dog and a cheesy hot dog . i drive more than an hour each way to work . i love dragons . i'm a grandparent at 44 . | Jumping to conclusions: Fortune-telling | Predicting outcomes (usually negative) of events. | I'm already a grandparent at a young age. I will die soon. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I'm already a grandparent at the young age of 44. I am so grateful that I will be able to be a part of my grandchildren's lives and watch them grow up!", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 4, 'Self-Affirmation ': 1, 'None of the above': 0}, 'orig... | {'Catastrophizing': '4', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '1', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
i work in an animal shelter . my favorite food is mushroom ravioli . my mother works at a bank . i speak fluent french . | Mental filtering | Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects. | The animal shelter is so fun, but it sucks having animals die. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'The animal shelter is so fun, I am happy to be able to help.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Optimism']}, {'reframe': "The animal shelter is so fun. I'm glad I get to... | {'Catastrophizing': '0', 'Discounting the positive': '3', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '2', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
my favorite band is the punk band rancid . i work at a gas station as a cashier . i'll be moving to san diego in two months . my mother was a famous ballet dancer in london . i am twenty six years old this may . | Black-and-white or polarized thinking / All or nothing thinking | Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success. | I am single. I will be alone forever. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I am single now but I'll find someone soon.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 4, 'Neutralizing ': 0, 'Optimism ': 2, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Impermanence']}, {'reframe': 'Even though I am currently single, I feel I can find a mate ... | {'Catastrophizing': '2', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '5', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
i surf often . i married my high school sweetheart . i am a nurse . i'm a great baker . i was an army brat . | Personalization | Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation. | One of my patients lost their life yesterday. If I was a better nurse, he might have pulled through. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'One of my patients lost their life yesterday. Its one of the most difficult things about being a nurse. Even when we do everything, it not always enough', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 4, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 1}, 'ori... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '2', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '1', 'Overgeneralization': '2', 'Personalization': '4', 'Black-and-white or polarized th... |
i want to travel the world taking photographs of my travels . i like taking pictures . i'm a widow . i want to put my photos to a music video staring adam levin . i want to be a famous photographer . | Jumping to conclusions: mind reading | Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.
| I want to travel the world taking photos, I'm sure my parents think I'm a nomad who can't settle down. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I want to travel the world photographing things, I am sure my parents had dreams when they were my age.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 1, 'Neutralizing ': 3, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Impermanence', 'Neutralizing']... | {'Catastrophizing': '0', 'Discounting the positive': '2', 'Emotional reasoning': '0', 'Labeling and mislabeling': '2', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '5', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '1', 'Black-and-white or polarized th... |
i have two adopted kids . i'm a yoga instructor . my wife works as a diesel mechanic . i love watching old movies . i hope to visit quebec , canada someday . | Personalization | Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation. | One of my yoga students slipped and hurt their back. It's because I didn't teach them better core strength. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'One of my yoga students fell, it was not my fault.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 4, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': []}, {'reframe': "One of my yoga students slipped and hurt their back. I will go over... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '4', 'Black-and-white or polarized th... |
i've two children . i have two dogs who are like my babies . one child has autism . i'm a mother . | Overgeneralization | Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again. | My one child has autism, there's a chance my other kids might have it too | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "My one child has autism, hopefully my other kids won't have it.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': 'Even though my one child has autism, my othe... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '2', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized th... |
i drink diet coke . i spend too much time shopping . i work in retail . i drive a ford taurus . i love katy perry . | Discounting the positive | Rejecting positive experiences by insisting they "don't count" for some reason or other. | Working in retail is not too bad although i feel i don't help the customers to my full extent. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'Working in retail is not too bad although, I assist customers and most of them are glad that I did as they thank me before leaving.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 2, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': ['Ne... | {'Catastrophizing': '0', 'Discounting the positive': '2', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '2', 'Jumping to conclusions: mind reading': '1', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '1', 'Black-and-white or polarized th... |
i'm the president . i used to own several casinos . i have been bankrupt and back . i have lots of cash . | Personalization | Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation. | I owned lots of casinos in the past but I lost them all, so it's all my fault! | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I owned lots of casinos in the past but I lost them all, It was still a worthwhile experience.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 4, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': 'I owned lots ... | {'Catastrophizing': '0', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '3', 'Black-and-white or polarized th... |
i m in an education program , and hope to teach kindergarten when i graduate . i just started dating someone new . i like visiting art museums in my spare time . i m a student . | Personalization | Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation. | my date is late, he probably thinks im ugly | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'My date is late, he probably is taking his time to look nice.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': []}, {'reframe': 'Oh, my date is late, I hope he is not having car trouble... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '5', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '1', 'Black-and-white or polarized th... |
i love eating kale . i have two cats . i have two children under ten . i m in love with adam levine . | Overgeneralization | Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again. | I love eating Kale, but it's going to keep making me sick. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I love eating Kale. It's a healthy vegetable, which will be good for me in the long run.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 4, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': 'I love eating Kale,... | {'Catastrophizing': '0', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '5', 'Overgeneralization': '2', 'Personalization': '0', 'Black-and-white or polarized th... |
i'm obsessed with my dog . i love trips to the beach . i am in my last year of grad school . i am the worlds best aunt . | Labeling and mislabeling | A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing. | Grad school is taking me a year longer than everyone else, probably because I'm a terrible student who can't even pass a class. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'Grad school is taking me a year longer than everyone else. I am going to take this opportunity to learn from my mistakes and do better.', 'marked_strategy': {'Growth Mindset ': 5, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ... | {'Catastrophizing': '1', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '4', 'Black-and-white or polarized th... |
i won the spelling bee in third grade . i own a bar in downtown chicago . i ve been married five times . i love to eat eggplant . i smoke a pipe . | Mental filtering | Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects. | I won the spelling bee in third grade. Sure i won but the words were easy to spell. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I won the spelling bee in the third grade. It took a lot of work and I am proud of it.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 2, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': ['Self-Affirmation']}, {'reframe': 'I won the spe... | {'Catastrophizing': '0', 'Discounting the positive': '5', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized th... |
my favorite band is metallica . i'm a college student . i ride a unicycle . i own 4 cats . i work at the grocery store . | Catastrophizing | Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable. | I am supposed to see metallica this weekend. Their flight will probably crash and catch fire. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I am supposed to see a metallica concert this weekend and it is very rare that concerts get cancelled at the last minute so i will likely see them without a hitch.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 3, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above... | {'Catastrophizing': '5', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '3', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
i sing in the church choir . i m a truck driver in the south . i grew up in the trailer park . i've three kids . | Jumping to conclusions: mind reading | Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.
| I sing in the church choir. No one clapped after my solo, I'm sure it's because they hate my singing. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I sing in the church choir. No one clapped after my solo. There could be many reasons why. Perhaps clapping isn't something that is allowed in church.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 4, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 1}, 'origi... | {'Catastrophizing': '1', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '4', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
i love my parrot , todd . i'm a disappointment to my family . i'm the oldest of 5 children . i have never been to the beach . | Should statements | Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation. | I should be more responsible since I'm the oldest sibling in my family. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I'm the oldest sibling in my family but everyone is different so I don't put much weight on that.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 1, 'Neutralizing ': 3, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing', 'Self-Affirmation']},... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
my favorite band is metallica . i'm a college student . i ride a unicycle . i own 4 cats . i work at the grocery store . | Labeling and mislabeling | A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing. | I own four cats, and that is why I have no social life. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'My four cats take up a lot of my time, but I treasure every minute I get to spend with them.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 5, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': 'I own four cats... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '2', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '1', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '2', 'Personalization': '0', 'Black-and-white or polarized th... |
i am a poet . my friends and i enjoy golfing on sunny days . i'm the head of the gun club . i have a beta fish . i donate old clothes to the homeless . | Catastrophizing | Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable. | I had to cancel my golf plans with friends due to an emergency so now I bet they will never want to go golfing with me again and will probably stop talking to me entirely. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I had to cancel my golf plans with friends due to an emergency. Thankfully I have understanding friends and I hope to go golfing with them in the future.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 3, 'Neutralizing ': 2, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 0}, 'or... | {'Catastrophizing': '2', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '3', 'Jumping to conclusions: Fortune-telling': '2', 'Overgeneralization': '2', 'Personalization': '0', 'Black-and-white or polarized th... |
i get along better with animals than people . i am always looking for wildlife when i am outside . i have several different breeds of pets . i enjoy watching animal videos on the internet . i visit animal shelters fairly often . | Discounting the positive | Rejecting positive experiences by insisting they "don't count" for some reason or other. | I love animals and get along with them better than people, animals can't talk to me though so why bother with them? | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I love animals and get along with them better than people. Animals can't talk to me but I can still feel a deep connection.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 5, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Self-Affir... | {'Catastrophizing': '0', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '4', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized th... |
my parents have been married for 40 years . i am a proofreader for a greeting card company . my favorite movie is goodfellas . i enjoy watching football and hockey games . | Catastrophizing | Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable. | My parents have been married 40 years. They will definitely die soon. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'My parents have been married for 40 years; I am so grateful for all the time they have spent together.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 5, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': 'My pa... | {'Catastrophizing': '4', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '2', 'Overgeneralization': '0', 'Personalization': '1', 'Black-and-white or polarized th... |
sometimes , people worry i am crazy . i love to put a smile on people s faces . i am obsessed with filming . i try not to think about death . i am a very bad liar . | Overgeneralization | Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again. | I am obsessed with filming but yesterday i dropped the camera and i worry that i will never be able to be a good filmmaker | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'My love of filming will ensure that I become really good one day.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 1, 'Neutralizing ': 0, 'Optimism ': 2, 'Self-Affirmation ': 4, 'None of the above': 1}, 'original_strategy': ['Self-Affirmation']}, {'reframe': "I dropped my camera yesterday. I w... | {'Catastrophizing': '2', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '1', 'Overgeneralization': '4', 'Personalization': '0', 'Black-and-white or polarized th... |
i've appeared on the show jeopardy . i make pottery . i once lived in a storage locker for two months . i'm a recovering alcoholic . i like to refurbish classic cars . | Labeling and mislabeling | A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing. | I'm a recovering alcoholic. I'm such a failure because I lack self-control. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I'm a recovering alcoholic, I'm going to be a sober person because I have the discipline.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 0, 'Self-Affirmation ': 5, 'None of the above': 0}, 'original_strategy': ['Self-Affirmation']}, {'reframe': "I'm a reco... | {'Catastrophizing': '0', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '2', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '3', 'Black-and-white or polarized th... |
i drive a 2011 volkswagen passa . i work as a public affairs liaison . i eat too much fast food . i am a national guard officer . | Jumping to conclusions: Fortune-telling | Predicting outcomes (usually negative) of events. | I eat fast food twice a week. I am sure I will die young of a heart attack. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I had better stop eating so much fast food, if I want to live to a ripe old age.', 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 2}, 'original_strategy': ['Growth Mindset']}, {'reframe': 'I eat fast food twice... | {'Catastrophizing': '5', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '3', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
i'm 6 foot tall . i like to go running . i used to play hockey . i've asthma . | Mental filtering | Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects. | I was able to do my daily run this morning but it was so cold outside. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I was able to tap into my strenghts this morning and do my run in the cold.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 0, 'Self-Affirmation ': 4, 'None of the above': 1}, 'original_strategy': ['Self-Affirmation']}, {'reframe': 'I was able to do my dail... | {'Catastrophizing': '0', 'Discounting the positive': '3', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '4', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
i like to drink green tea . i am an author . i enjoy watching mystery movies . i love to write stories while sitting in the grass in my back yard . | Labeling and mislabeling | A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing. | I enjoy watching mystery movies, but only because I'm not smart enough to understand most dramas. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I enjoy watching mystery movies. They inspire me to write great novels.', 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 3, 'Self-Affirmation ': 1, 'None of the above': 1}, 'original_strategy': ['Optimism']}, {'reframe': 'I enjoy watching mystery movies, and... | {'Catastrophizing': '0', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '2', 'Mental filtering': '2', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '2', 'Personalization': '2', 'Black-and-white or polarized th... |
i am a 30 year old male . i work nights now and like my job . i have two dogs . i just finished training as a security guard . | Mental filtering | Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects. | I work nights but my job is too hard. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I work nights, although the job is though I do like it.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Optimism']}, {'reframe': 'I work nights but my job is too hard. I will use thi... | {'Catastrophizing': '0', 'Discounting the positive': '2', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '2', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
i live in a rural community . i work at amazon . i've two kids . i love robotics . | Jumping to conclusions: mind reading | Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.
| I have two kids who probably believe I'm a geek for playing games so much. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I have two kids and I love to play games with them. It's great family time together.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 5, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'reframe': 'I have two kids and... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '4', 'Jumping to conclusions: Fortune-telling': '1', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized th... |
i'm a woman . i've several children . we have a dog . we live in a rural area . my parents are still married . | Mental filtering | Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects. | We live in a rural area and our community is quiet and safe, but we never experience the excitement in urban areas. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "In our rural area we never experience the excitement of urban areas. However, we don't have to worry about crime and everyone is friendly with each other.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 2, 'Self-Affirmation ': 0, 'None of the above': 0}, 'o... | {'Catastrophizing': '0', 'Discounting the positive': '3', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '2', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
i enjoy hiking and riding my bicycle . i'm a night owl . i am 29 years old . my favorite band is pearl jam . i live in a suburb of boston . | Black-and-white or polarized thinking / All or nothing thinking | Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success. | when i don't go hiking and riding my bicycle, i will become traumatize | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "When I don't go hiking and riding my bicycle, I feel off. I will learn to schedule my time so that I can enjoy these activities as much as I can.", 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_s... | {'Catastrophizing': '3', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '2', 'Overgeneralization': '1', 'Personalization': '1', 'Black-and-white or polarized th... |
i'm in between classes . i m always early . although i m studying to be a doctor , animals like me . i volunteer with dogs . i'm a graduate student . | Should statements | Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation. | I'm studying to be a doctor. My parents should be so proud that I'm not just striving to be a nurse. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I'm studying to be a doctor, and I'm sure my parents are proud of me for taking this career path.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 1, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': "I'm studyi... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
i got a scholarship for playing soccer . i obsess over working out and being the best . its important for my instagram posts to look like i'm having fun . i try to eat healthy or i don't eat at all . | Overgeneralization | Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again. | I did score in three games straight, I will never have a good career in college. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I scored in three games straight so maybe I can do as good in school as in sports if I put in my best effort.', 'marked_strategy': {'Growth Mindset ': 4, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 2, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}, {'ref... | {'Catastrophizing': '0', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '4', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized th... |
i own a iphone 7 . i'm allergic to seafood . i drink hot chocolate during the winter . my father worked 11 hours a day . my mother use to read me bed time stories . | Jumping to conclusions: Fortune-telling | Predicting outcomes (usually negative) of events. | My iPhone 7 stopped working, I bet it is because I failed to put in inside from the rain. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'My iPhone 7 stopped working. It may have gotten wet, so I will put it in rice to see if that helps.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 1, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'reframe': "My i... | {'Catastrophizing': '2', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '1', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized th... |
my husband is a soldier in the us army . i live in a house in the country . i'm pregnant with my first child . my father is a preacher . | Mental filtering | Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects. | I accidentally drank while pregnant once. It's such a smooth pregnancy, but this one drink surely ruined all their development. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I accidently drank while pregnant once. I will consult with my doctor to make sure that nothing bad happens because of this.', 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 1, 'Neutralizing ': 1, 'Optimism ': 0, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Neutraliz... | {'Catastrophizing': '4', 'Discounting the positive': '2', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '1', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '1', 'Black-and-white or polarized th... |
i work for the navy . i am blue and tall . i like to read . my favorite show is thevoice . | Black-and-white or polarized thinking / All or nothing thinking | Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success. | My Kindle broke. Reading is ruined for me now. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'My Kindle broke. I am going to contact Amazon technical support so that they can help me troubleshoot my Kindle.', 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 1, 'Neutralizing ': 2, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Growth Mindset', 'Neu... | {'Catastrophizing': '1', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '2', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '1', 'Overgeneralization': '2', 'Personalization': '0', 'Black-and-white or polarized th... |
my mommy makes me a picnic lunch to eat outside . my daddy brings home flowers for me . i m a four year old girl with brown eyes and hair . i like playing outside in the sun with my dolls . i sleep in a princess bed . | Overgeneralization | Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again. | It has been sunny every day this week, so I think I'll be able to play with my dolls outside every day forever. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "It has been sunny everyday this week, I'm so excited to enjoy the nice weather.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': []}, {'reframe': "It has been sunny every day this week,... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '1', 'Overgeneralization': '2', 'Personalization': '0', 'Black-and-white or polarized th... |
i am a kindergarten teacher . i have a puppy named tiki . i love music of the 1980s , especially the pretenders . my favorite food is spicy tex mex . | Catastrophizing | Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable. | A parent of one of the children I teach complained about something today. I'll probably get fired. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'Parents have a lot going on, so I am not going to worry about one minor complaint.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 1, 'Neutralizing ': 4, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'reframe': 'A parent of one of th... | {'Catastrophizing': '5', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '2', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
i love to listen to religious music . i'm a middle aged woman . i love my family . i like playing basketball . | Catastrophizing | Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable. | Now that I'm middle aged, I will most likely get cancer in a few years. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "Now that I'm middle aged, it's important to get regular check ups from my doctor so that I can stay healthy for a long time.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 1, 'Neutralizing ': 3, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism'... | {'Catastrophizing': '3', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '2', 'Overgeneralization': '0', 'Personalization': '1', 'Black-and-white or polarized th... |
i like the tv show the walking dead . i like to hunt . i am thin . i love the tigers baseball team . | Personalization | Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation. | It was rainy and I didn't see any animals, it's because I'm a bad hunter. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I didn't see any animals on my last hunting trip. It was probably because of the rain, completely out of my control. BEtter luck next time.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 1, 'Neutralizing ': 2, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strateg... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '2', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '1', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '2', 'Black-and-white or polarized th... |
i always seem to be losing things , most recently , my mind . marduk is my favorite band . i recently moved to sweden . lutefisk is the best dish in the whole world . | Black-and-white or polarized thinking / All or nothing thinking | Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success. | I think lutefisk is the best dish in the whole world, but ever since I got sick after eating it one time, I can never eat it again. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I think lutefisk is the best dish in the world, even if I don't eat it as often as I used to.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Neutralizing']}, {'reframe': "I think lu... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '2', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '3', 'Personalization': '0', 'Black-and-white or polarized th... |
i'm obsessed with my dog . i love trips to the beach . i am in my last year of grad school . i am the worlds best aunt . | Overgeneralization | Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again. | My nephews didn't want to spend the weekend with me this week. I must not be as good of an aunt as I thought. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "My nephews didn't want to spend the weekend with me this week. They must be busy, I'm sure they're want to spend time with me next weekend.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 4, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strateg... | {'Catastrophizing': '1', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '2', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '4', 'Black-and-white or polarized th... |
i love helping people . i'm a older woman . i live in a rural area . i retired so i can spend more time with my husband and helping people . my favorite food is pasta . | Should statements | Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation. | I am an older woman. soon I'll die and no one will remember me | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I'm an older woman, and I am confident that I will leave behind a legacy of kindness and compassion as well as all of my accomplishments.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 3, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy'... | {'Catastrophizing': '3', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '3', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized th... |
my favorite holiday is halloween . i like to go shopping with my daughters . i like to go hunting . i like to remodel homes . | Labeling and mislabeling | A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing. | I love Halloween because i love the candy and cant stop myself from eating it all. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I love Halloween, and it is ok to indulge in the candy as it only comes by once a year.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 1, 'Neutralizing ': 1, 'Optimism ': 2, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Self-Affirmation']}, {'reframe': 'I love Hallo... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '1', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
i hope to retire to florida . i played in a band for 17 years . my mother and father are both in the church choir . i own my own music store . | Jumping to conclusions: mind reading | Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.
| My parents are ignoring me. I am sure it's because they hate me for not driving them to the church. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'My parents are ignoring me. They will get back to me when they can.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 5, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': []}, {'reframe': "My parents are ignoring me, but I know it's becaus... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '5', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized th... |
i own my own music store . my mother and father are both in the church choir . i hope to retire to florida . i am an animal rights activist . | Jumping to conclusions: mind reading | Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.
| I own my own music store and play what i want all day my friends will hate it because they probably don't like that music. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I own my own music store. It is nice that I can love what I do for a living and have friends too!', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 5, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': "I own my o... | {'Catastrophizing': '0', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '5', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized th... |
i work too many hours in a week . i have a wife and children . i'm insecure . i am always hungry . i need a corvette to complete my life . | Discounting the positive | Rejecting positive experiences by insisting they "don't count" for some reason or other. | I just bought a Corvette, but anyone could just save and do so. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I just bought a Corvette, something not everyone can do.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 1, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'reframe': "I just bought a Corvette. I'm glad that my hard... | {'Catastrophizing': '0', 'Discounting the positive': '5', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
i m scared of clowns . i like to cook . i live on the third floor in an apartment . i've two roomates . i've two dogs . | Personalization | Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation. | I'm scared of clowns and I'm going to ruin my relationship with my girlfriend because of it. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I'm scared of clowns but I'm sure my girlfriend understands my fear and doesn't think much of it.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 4, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Impermanence', 'Neutralizing']}, {'r... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '1', 'Jumping to conclusions: Fortune-telling': '5', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized th... |
my favorite subject in school was science . pizza is my favorite food . i'm single and not looking . my mom is a cancer survivor . my favorite hobby is reading suspense novels . | Labeling and mislabeling | A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing. | I lost my new suspense novel at the park yesterday. I lost this book because I'm a really careless and thoughtless person. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'The next time I am at the park, I will be diligent about leaving my book anywhere.', 'marked_strategy': {'Growth Mindset ': 5, 'Impermanence ': 1, 'Neutralizing ': 0, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Self-Affirmation']}, {'reframe': 'I lost my new sus... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '3', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '3', 'Black-and-white or polarized th... |
i miss my dad . i larp on the weekends in the forest . i could move out , but she doesn t want me to . in reality i m 32 and live at home with my mother . | Catastrophizing | Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable. | I'm 32 and live with my mother. One day one of us is going to kill the other. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I am 32 and live with my mother, we may drive each other crazy sometimes, but we love each other and sometimes we need to realize the other needs their space.', 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 2, 'Self-Affirmation ': 0, 'None of the above': 0}... | {'Catastrophizing': '3', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '3', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
i also enjoy reading novels by female authors and exploring new areas . i often spend my free time engaging in activism work with friends and family . i work as a legal assistant in a law firm that basically only handles real estate work . i enjoy this type of activist work , as my job isn't very personally fulfilling ... | Jumping to conclusions: Fortune-telling | Predicting outcomes (usually negative) of events. | I love keeping up with the news but one day i might miss the news and miss an important disaster. where i will get hurt from. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I love keeping up with the news, it's an important part of my day.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 3}, 'original_strategy': ['Optimism']}, {'reframe': "I love keeping up with the news, and sinc... | {'Catastrophizing': '3', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '3', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized th... |
i listen to rock music . i dream of winning the lottery . i work for a large company . i like to eat food . i drive a fast car . | Black-and-white or polarized thinking / All or nothing thinking | Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success. | I won the second prize in the lottery. My winning is ruined. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I won the second prize in the lottery. I can’t believe it! I’ll be able to buy a new fast car.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 5, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': 'I won second... | {'Catastrophizing': '0', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '2', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized th... |
i am trying to open my own teaching program for horse racing . i haven t been on a date since high school . i've made over 90 , 000 on trifecta bets alone this year . i hope one day to own a stable of at least 10 race horses . | Jumping to conclusions: mind reading | Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.
| I haven't been on a date since high school. I am sure it's because guys see me ugly | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I haven't been on a date since high school, but there's plenty of time for me to get out there in the future.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 4, 'Neutralizing ': 0, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Growth Mindset', 'Neutra... | {'Catastrophizing': '0', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '4', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '2', 'Black-and-white or polarized th... |
i had a gig at local theater last night . i come from a small town . i did a few small roles in tv series . my favorite drink is cuba libre . i work as a stand up comedian . | Labeling and mislabeling | A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing. | I took more than 3 takes to take my scene, i am sure the director is gonna cut my part | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I took more than 3 takes to take my scene. At least it came out perfect in the end.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 1, 'Neutralizing ': 0, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': []}, {'reframe': 'I took more than 3 takes to take m... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '2', 'Jumping to conclusions: Fortune-telling': '2', 'Overgeneralization': '1', 'Personalization': '2', 'Black-and-white or polarized th... |
i'm a very tall woman . i love to cook ethnic foods . i love to draw . i have very curly hair . | Labeling and mislabeling | A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing. | I like eating ethnic foods i think it was because inside i was born as a different type of race than i am outside. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I like eating ethnic foods because it gives me an opportunity to experience other cultures! I enjoy exploring the many different cultures in this world I live in. It's an important part of me.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 4, 'Self-Affirma... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '1', 'Overgeneralization': '1', 'Personalization': '1', 'Black-and-white or polarized th... |
i m tired of having to read subtitles . i started learning japanese at college . our class is planning a trip to japan . i hope to save enough money for it . | Discounting the positive | Rejecting positive experiences by insisting they "don't count" for some reason or other. | I learned Japanese in college and this language seems useless unless I'm in Japan. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I learned Japanese in college and this language will be useful when I visit Japan next year.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Neutralizing', 'Optimism']}, {'reframe': ... | {'Catastrophizing': '0', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '2', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '2', 'Personalization': '0', 'Black-and-white or polarized th... |
i've three children . i drive a honda civic . i'm named after my grandmother . i enjoy taking walks . my best friend lives down the street . | Jumping to conclusions: Fortune-telling | Predicting outcomes (usually negative) of events. | I always drive the kids to school in the morning. They will probably be moody today since didn't pack their favorite lunch. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I always drive the kids to school in the morning. I enjoy getting to spend that time with them in the morning and allows us to talk.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['O... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '2', 'Jumping to conclusions: Fortune-telling': '3', 'Overgeneralization': '2', 'Personalization': '1', 'Black-and-white or polarized th... |
i like watching the walking dead . my favorite books are the harry potter books . i practice vegetarianism . i also enjoy reading the game of thrones series books . i like reading a lot . | Black-and-white or polarized thinking / All or nothing thinking | Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success. | I gave in and ate a piece of bacon today. Being a vegetarian is ruined for me now. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I gave in and ate a piece of bacon today. Being a vegetarian is tough, but it will get easier over time, I just need to stick it out.', 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 1, 'Neutralizing ': 1, 'Optimism ': 0, 'Self-Affirmation ': 3, 'None of the above': 0}, 'original_strategy': ['... | {'Catastrophizing': '4', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
we are getting married in a park . my dog is the ring bearer . i am getting married next week . we will be traveling to niagra falls for our honeymoon . my family hates my fiancé . | Catastrophizing | Catastrophizing: Giving greater weight to the worst possible outcome, however unlikely, or experiencing a situation as unbearable or impossible when it is just uncomfortable. | I am going to Niagara falls for our honeymoon. I hope I don't fall into the water and die. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I am going to Niagara falls for our honeymoon, it's going to be so much fun!", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 4, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': []}, {'reframe': 'I am going to Niagara falls for our honey... | {'Catastrophizing': '5', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '3', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized th... |
i love to snack between meals . i love to travel with my family . my favorite type of music is country . my dog is a collie . i have blue eyes and curly brown hair . | Jumping to conclusions: Fortune-telling | Predicting outcomes (usually negative) of events. | I love to snack between meals. I am going to become fat. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I know I can control myself so I won't get excessive weight gain", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 0, 'Self-Affirmation ': 3, 'None of the above': 0}, 'original_strategy': ['Self-Affirmation']}, {'reframe': "I love to snack between meals. I'm ... | {'Catastrophizing': '2', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '2', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '4', 'Overgeneralization': '2', 'Personalization': '0', 'Black-and-white or polarized th... |
i wish that i could be an animal . regular life disappoints me . i wonder about what life in space would be like . i don t get along with my family . i enjoy classical music . | Black-and-white or polarized thinking / All or nothing thinking | Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success. | My classical music playlist is fun to listen to but it doesn't have enough songs. This playlist is worthless. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'My classical music playlist is great, and I will keep looking for new songs to add to expand my catalog!', 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 0, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}, {'reframe'... | {'Catastrophizing': '1', 'Discounting the positive': '2', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '2', 'Personalization': '0', 'Black-and-white or polarized th... |
i am an amazing dancer . country music makes me cringe . i am a terrible speller . i have blonde hair that reaches my knees . | Personalization | Personalization is assigning personal blame disproportionate to the level of control a person realistically has in a given situation. | I am an amazing dancer but i can never be as good to become pro. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "Once I begin practicing more I'll become a good enough dancer to go pro.", 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 1, 'Neutralizing ': 0, 'Optimism ': 1, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}, {'reframe': 'I am an amazing dancer and wi... | {'Catastrophizing': '0', 'Discounting the positive': '3', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '2', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '3', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized th... |
i am a writer . i like rock climbing . i've a dog . my hair is black . i'm gluten free . | Jumping to conclusions: Fortune-telling | Predicting outcomes (usually negative) of events. | I am trying to come up with ideas for my next book but can't think of any. I will never think of any. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I am having a difficult time coming up with ideas for my new book. I am going to make a list of ideas and ask people for suggestions.', 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 0, 'Self-Affirmation ': 1, 'None of the above': 2}, 'original_strategy': []... | {'Catastrophizing': '1', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '1', 'Overgeneralization': '3', 'Personalization': '1', 'Black-and-white or polarized th... |
i've lived in several different states . i like to cook . i worked as a nurse for many years . my husband was a salesman . | Jumping to conclusions: mind reading | Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.
| I like to cook but my husband hardly ever comments on my food. He must hate it because he's not saying anything. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I like to cook but my husband hardly ever comments on my food. I'm going to ask him for some constructive criticism so I can get better.", 'marked_strategy': {'Growth Mindset ': 5, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 0, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy':... | {'Catastrophizing': '1', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '4', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
i'm a drummer in an indie band . when i'm not touring with the band , i like to garden . i volunteer at the local humane society . my twin brother and i share an apartment . one day i'd really like to skydive . | Mental filtering | Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects. | The show was great tonight but there were some people that seems to not like the show. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'The show was great tonight. I am glad people like my band.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 5, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': 'The show was great tonight, there were some peopl... | {'Catastrophizing': '0', 'Discounting the positive': '2', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '2', 'Jumping to conclusions: mind reading': '4', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
i sing karaoke every thursday night . i was a champion downhill skier in college . my favorite color is yellow . i vacation in florida every winter . my sister is a published author . | Mental filtering | Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects. | The weather in florida during my trip was great, but I forgot to buy a snack, my trip was ruined. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'The weather in Florida during my trip was great. I was able to enjoy lots of time on the beach.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 5, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': 'My trip to F... | {'Catastrophizing': '0', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '5', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
i like to drink chai tea before bed every night . i work as a computer technician , but secretly hate my job . at all times , i'm wearing something black . my dog is my best friend . i'm terrified of spiders , but love snakes . | Jumping to conclusions: Fortune-telling | Predicting outcomes (usually negative) of events. | I work as a computer technician, I'm going to mess up one day and get fired. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I work as a computer technician, I'm going to work hard so I don't get fired.", 'marked_strategy': {'Growth Mindset ': 2, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 2, 'Self-Affirmation ': 2, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}, {'reframe': "I work as a computer tec... | {'Catastrophizing': '2', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '3', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized th... |
i'll graduate from college in two years . my parents are divorced . i could not live without my dog , bart . i am very popular and have a lot of friends . i'm an excellent student . | Overgeneralization | Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again. | Because my parents were divorced, I know I"m doomed to have a divorced marriage as well. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'My parents got divorced. I learned from their experience and I will fight for my marriage better.', 'marked_strategy': {'Growth Mindset ': 3, 'Impermanence ': 1, 'Neutralizing ': 0, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}, {'reframe': 'Beca... | {'Catastrophizing': '1', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '5', 'Overgeneralization': '1', 'Personalization': '1', 'Black-and-white or polarized th... |
i try to limit how much i eat . i don't have a job and sit on the couch all day . i have a golden retriever puppy . i hate paying my bills . i whine a lot . | Black-and-white or polarized thinking / All or nothing thinking | Looking at life in all-or-nothing categories. Either things are a success or a failure; either they are good or bad; there is no in-between, no good enough or partial success. | I love sitting on the couch all day. I will die from obesity. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I love sitting on the couch, but I should try and move around more.', 'marked_strategy': {'Growth Mindset ': 4, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 0, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Growth Mindset']}, {'reframe': "I love sitting on the couch all da... | {'Catastrophizing': '4', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '2', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
my favorite genre of music is rock . my mother worked for apple . i like video games . i have never been employed . i'm diabetic . | Overgeneralization | Someone who overgeneralizes makes faulty generalizations from insufficient evidence. Even if something bad happens only once, it is expected to happen over and over again. | The new video game I'm most excited about playing has been delayed. It's never coming out. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "The new video game I'm most excited about has been delayed. This means when it comes out it'll be even better!", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 1, 'Neutralizing ': 2, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'refr... | {'Catastrophizing': '3', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '2', 'Overgeneralization': '2', 'Personalization': '0', 'Black-and-white or polarized th... |
i like to travel . i am tall . i like to garden . i love the outdoors . i like to build things . | Mental filtering | Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects. | I am tall, and I don't know if I'll ever find someone who will love me for me. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I am tall and I know I'll find someone who likes that.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 2, 'Neutralizing ': 1, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': 'I am very tall. Hopefully, I can find someone who en... | {'Catastrophizing': '0', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '2', 'Overgeneralization': '0', 'Personalization': '2', 'Black-and-white or polarized th... |
i have a twin sister . i drink coffee every day . i do yoga every morning . i love chocolate . i am a teacher . | Jumping to conclusions: mind reading | Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.
| People assume that I'm more outgoing than my twin because I teach, but then they're disappointed when I'm an introvert. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "People assume that I'm more outgoing than my twin because I teach. It is a great opportunity for me to teach them about other personality types.", 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 2, 'Optimism ': 2, 'Self-Affirmation ': 0, 'None of the above': 0}, 'original_st... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '4', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '4', 'Black-and-white or polarized th... |
my favorite color is purple . i've a masters degree . my favorite singer is kid rock . i'm a female . | Labeling and mislabeling | A form of overgeneralization; attributing a person's actions to their character instead of to an attribute. Rather than assuming the behaviour to be accidental or otherwise extrinsic, one assigns a label to someone or something that is based on the inferred character of that person or thing. | Even though I have a masters degree, I still can't find a job! I'm a total failure as a functioning adult. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "Even though I have a masters degree, I still can't find a job! I'm sure I will find one after applying to a few more places. My good qualities are sure to impress someone.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 1, 'Neutralizing ': 0, 'Optimism ': 1, 'Self-Affirmation ': 4, 'None of t... | {'Catastrophizing': '0', 'Discounting the positive': '2', 'Emotional reasoning': '0', 'Labeling and mislabeling': '1', 'Mental filtering': '1', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '1', 'Overgeneralization': '0', 'Personalization': '1', 'Black-and-white or polarized th... |
i used to work for monsanto . i read fantasy fiction novels . i enjoy shopping online . i am a mother . i enjoy swimming . | Jumping to conclusions: mind reading | Inferring a person's possible or probable (usually negative) thoughts from their behavior and nonverbal communication; taking precautions against the worst suspected case without asking the person.
| I used to work for Monsanto, but now I'm unemployed. No one will ever want to hire me. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'My previous work experience at Monsanto gives me a huge advantage in the job market.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 1, 'Neutralizing ': 1, 'Optimism ': 3, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Optimism']}, {'reframe': "I used to work for Mons... | {'Catastrophizing': '2', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '2', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '1', 'Jumping to conclusions: Fortune-telling': '4', 'Overgeneralization': '2', 'Personalization': '0', 'Black-and-white or polarized th... |
i own a hearse . i work in a craft store . i love to crochet . halloween is my favorite holiday . | Discounting the positive | Rejecting positive experiences by insisting they "don't count" for some reason or other. | I worked hard to crochet some decorations for halloween, but maybe it would've looked better if I just bought things from the store. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I worked hard to crochet some decorations for Halloween. I had fun doing it and it was a great way to relax and release some stress.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 1, 'Neutralizing ': 1, 'Optimism ': 3, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['O... | {'Catastrophizing': '0', 'Discounting the positive': '1', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '2', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '1', 'Personalization': '0', 'Black-and-white or polarized th... |
i went to new york city once . i want to be a museum curator . i love coffee with cream . my favorite band is the beastie boys . | Mental filtering | Filtering distortions occur when an individual dwells only on the negative details of a situation and filters out the positive aspects. | My visit to New York was a disaster. Sure the weather was gorgeous and I enjoyed every moment, but there were many people that we didn't take photos | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': "I recently visited New York and it was gorgeous. I'll never forget the memories I made when I was there.", 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 2, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': ['Neutralizing']}, {'reframe': ... | {'Catastrophizing': '0', 'Discounting the positive': '3', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '3', 'Jumping to conclusions: mind reading': '1', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
i have only one child . i like snowboarding . i run more then 2 miles a day even though i hate it . i have been in 3 triathlons . my daughter just graduated college . | Should statements | Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation. | I only have one child and I think it's the ideal amount of kids to have. Everyone should only have one kid. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I love that I only have one child. Even though other people may want more children, I can give all my love and attention to one.', 'marked_strategy': {'Growth Mindset ': 1, 'Impermanence ': 0, 'Neutralizing ': 0, 'Optimism ': 3, 'Self-Affirmation ': 0, 'None of the above': 1}, 'original_strategy': ['Opti... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
i love traveling . i like photography . i like to bake pies . i like to garden . | Should statements | Expecting the world to be different than it is, demanding particular achievements or behaviors regardless of the realistic circumstances of the situation. | I like to bake pies. Everyone should love the pies that I bake because they're delicious. | {'Growth Mindset': 'Reframe a challenging event as an opportunity to grow instead of dwelling on the setbacks', 'Impermanence': "Say that bad things don't last forever, will get better soon, and/or that others have experienced similar struggles", 'Neutralizing': 'Challenge the negative or catastrophic possibilities and... | [{'reframe': 'I like to bake pies. I hope people enjoy them because they are so delicious.', 'marked_strategy': {'Growth Mindset ': 0, 'Impermanence ': 0, 'Neutralizing ': 1, 'Optimism ': 3, 'Self-Affirmation ': 1, 'None of the above': 0}, 'original_strategy': []}, {'reframe': 'I like to bake pies. If everyone loved my... | {'Catastrophizing': '0', 'Discounting the positive': '0', 'Emotional reasoning': '0', 'Labeling and mislabeling': '0', 'Mental filtering': '0', 'Jumping to conclusions: mind reading': '0', 'Jumping to conclusions: Fortune-telling': '0', 'Overgeneralization': '0', 'Personalization': '0', 'Black-and-white or polarized th... |
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